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Fri 22nd May 2020 at 8:00pm by Half Empty

Run > General
  • Time
    56:30
  • Miles
    7.22
  • Min/mi
    7:50
  • Pacing
    94.5%
  • WAVA
    59.49
  • Stride(cm)
    130
  • Cals
    804
  • Cadence
    158
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/152bpm 105cal 7.17/7.66mph
2) 1m - 7:58(7:58/m) 154/159bpm 118cal 7.54/7.7mph
3) 1m - 7:47(7:47/m) 153/158bpm 112cal 7.71/8.01mph
4) 1m - 7:46(7:46/m) 153/158bpm 110cal 7.72/8.06mph
5) 1m - 7:39(7:39/m) 155/160bpm 110cal 7.84/8.14mph
6) 1m - 7:45(7:45/m) 156/161bpm 112cal 7.74/8.06mph
7) 1m - 7:34(7:34/m) 161/164bpm 114cal 7.93/8.25mph
8) 0.22m - 1:39(7:23/m) 156/161bpm 23cal 8.12/8.16mph
8:22 7:58 7:47 7:46 7:39 7:45 7:34 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:50 126 66-142 1113 159 128-168 3/0
0.50 4:18 2:05 8:22 143 138-149 1195 157 154-162 3/1
0.75 6:20 2:02 8:07 143 137-147 1161 157 152-162 1/1
1.00 8:22 2:02 8:08 149 146-152 1211 156 154-160 3/1
1.25 10:23 2:02 8:07 150 148-152 1217 156 152-168 2/0
1.50 12:20 1:57 7:48 155 150-158 1208 157 154-164 3/0
1.75 14:21 2:01 8:04 153 150-159 1234 156 152-166 2/0
2.00 16:19 1:58 7:52 156 153-158 1226 157 154-162 3/0
2.25 18:13 1:54 7:34 156 154-158 1181 157 154-172 3/1
2.50 20:08 1:55 7:41 152 148-155 1167 157 154-168 0/6
2.75 22:10 2:03 8:11 152 147-155 1243 157 154-166 3/1
3.00 24:06 1:56 7:43 153 150-155 1180 156 154-170 2/2
3.25 26:01 1:55 7:41 151 150-152 1161 158 154-168 0/3
3.50 27:56 1:55 7:39 152 150-154 1162 157 154-164 0/4
3.75 29:52 1:56 7:43 151 149-157 1166 157 156-162 0/2
4.00 31:53 2:01 8:03 156 154-158 1256 157 154-166 3/2
4.25 33:47 1:54 7:36 155 151-159 1178 157 154-164 0/2
4.50 35:42 1:56 7:43 154 149-160 1187 158 154-168 1/4
4.75 37:34 1:52 7:29 156 154-158 1167 158 154-170 0/2
5.00 39:31 1:57 7:48 154 152-158 1201 157 154-166 2/3
5.25 41:28 1:57 7:47 156 153-160 1215 157 154-160 1/2
5.50 43:27 1:59 7:56 155 153-160 1228 158 156-162 1/1
5.75 45:22 1:55 7:38 157 153-161 1199 160 158-164 1/1
6.00 47:16 1:55 7:39 157 154-160 1201 160 156-182 1/0
6.25 49:10 1:53 7:32 160 158-163 1207 161 158-170 2/2
6.50 51:04 1:55 7:39 161 159-163 1231 161 158-166 4/0
6.75 52:58 1:53 7:34 160 157-163 1210 160 158-166 2/1
7.00 54:50 1:53 7:31 161 158-164 1209 160 156-170 1/2
7.22 56:30 1:40 7:25 156 154-161 1158 162 158-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 182 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.79% More
    800m 3:43 7:28 50.40% More
    1km 4:39 7:28 53.02% More
    Mile 7:30 7:30 56.41% More
    5k 23:44 7:38 59.65% More
    5 miles 38:28 7:42 59.88% More
    10k 48:04 7:44 59.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 67.84
    5km 22:04 7:06 64.14
    5M 37:31 7:30 61.40
    10km 47:48 7:42 60.12
    10M 1:21:14 8:07 58.02
    Half 1:49:46 8:23 56.63
    20M 2:55:54 8:48 55.20
    Mara 3:57:41 9:04 54.56
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