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M50 Oxfordshire
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About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16
Random Q&A See your Q&A
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Recent Blogs
Over ambitious weekend Jul 2010
My parkrun
No parkrun selected
Recent Training
18th Mar
General 6.2mi 56:59
17th Mar
Other 0mi 1:02:40
16th Mar
General 2mi 16:59
16th Mar
General 3.1mi 23:26
16th Mar
General 2mi 16:25
12 Month Benchmarks Run Bike
Mile 6:45 2:41
5k 22:21 9:13
5mi 38:11 15:11
10k 47:44 20:14
10mi 1:23:08 35:07
Half 1:55:08 46:08
20mi 2:58:49 1:22:13
Mara 3:55:20 1:49:33
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2024 Targets Set your targets
Recent Threads
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