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Half Empty M45

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About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16
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Recent Blogs
Over ambitious weekend Jul 2010
Recent Training
27th Jan
General 7.9mi 1:07:06
25th Jan
General 1.1mi 8:48
25th Jan
General 4.3mi 34:20
25th Jan
General 1.2mi 10:03
23rd Jan
General 9.9mi 1:24:30
12 Month Benchmarks Run
Mile 6:25
5k 20:27
5mi 35:46
10k 45:03
10mi 1:19:03
Half 1:48:54
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2022 Targets Set your targets
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