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M45 Oxfordshire

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About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16
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Recent Blogs
Over ambitious weekend Jul 2010
Recent Training
28th Jan
General 6.2mi 51:26
27th Jan
General 1.2mi 55:39
25th Jan
General 4.1mi 37:07
23rd Jan
General 12mi 1:46:21
22nd Jan
General 5.4mi 46:28
12 Month Benchmarks Run Bike
Mile 6:25 2:30
5k 21:52 8:10
5mi 37:19 13:47
10k 47:05 17:24
10mi 1:17:30 1:12:50
Half 1:45:21 1:58:16
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