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Half Empty M45

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Alchester RC (Bicester)

Races
95
Miles
11962
Miles
108
Miles
3653
WAVA
71.42%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me

Getting older, trying to get quicker and hoping my body holds together to run VLM16

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	4.9	3	9.1	0	0	54.3
2019	86	71	51	34	37	57	57	70	60	48	0	0	571
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	62	56	51	62	47	49	51	86	88	79	97	819
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	111	26	6	0	0	7	0	19	41	617
2016	0	0	0	0	0	12	181	313	231	507	258	0	1501
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
6.1mi, 46:49 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 130cal 7.44/7.85mph 2) 1m - 7:42(7:42/m) 133cal 7.8/8.27mph 3) 1m - 7:41(7:41/m) 135cal 7.8/8.27mph 4) 1m - 7:42(7:42/m) 136cal 7.79/9.29mph 5) 1m - 7:43(7:43/m) 134cal 7.78/8.01mph 6) 1m - 7:34(7:34/m) 130cal 7.93/8.58mph 7) 0.06m - 24(6:58/m) 7cal 8.61/7.99mph Add a comment	1.1mi, 34:23 Swimming - General Split Summary === 1) 0.12m - 3:51(31:00/m) 40cal 27/rpm 1.93/2.12mph 2) 0.06m - 1:54(30:42/m) 20cal 22/rpm 1.96/2.31mph 3) 0.09m - 2:55(31:19/m) 30cal 28/rpm 1.92/2.02mph 4) 0.09m - 3:03(32:48/m) 30cal 27/rpm 1.83/1.94mph 5) 0.06m - 1:51(29:53/m) 20cal 31/rpm 2.01/2.04mph 6) 0.06m - 1:53(30:16/m) 20cal 30/rpm 1.98/2.02mph 7) 0.06m - 2:05(33:36/m) 20cal 29/rpm 1.79/1.85mph 8) 0.06m - 1:57(31:27/m) 20cal 29/rpm 1.91/2.05mph 9) 0.03m - 52(27:56/m) 10cal 31/rpm 2.15/2.17mph 10) 0.03m - 52(27:53/m) 10cal 30/rpm 2.15/2.21mph 11) 0.03m - 53(28:27/m) 10cal 31/rpm 2.54/2.61mph 12) 0.03m - 53(28:28/m) 10cal 31/rpm 2.11/2.16mph 13) 0.03m - 58(31:23/m) 10cal 30/rpm 1.91/1.93mph 14) 0m - 5(/m) 15) 0.03m - 58(31:19/m) 10cal 31/rpm 1.92/2.02mph 16) 0.03m - 58(30:54/m) 10cal 30/rpm 1.94/1.98mph 17) 0.03m - 57(30:19/m) 10cal 31/rpm 1.98/2.03mph 18) 0.03m - 58(30:54/m) 11cal 31/rpm 1.94/2.7mph 19) 0.03m - 59(31:49/m) 10cal 31/rpm 1.89/1.92mph 20) 0.03m - 58(31:14/m) 10cal 29/rpm 1.92/2.1mph 21) 0.05m - 1:00(21:26/m) 17cal 28/rpm 2.8/2.89mph 22) 0.06m - 2:08(34:18/m) 20cal 29/rpm 1.75/1.91mph 23) 0.03m - 1:22(44:15/m) 14cal 28/rpm 1.36/1.36mph Add a comment	3.1mi, 23:06 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 128cal 8.06/8.54mph 2) 1m - 7:36(7:36/m) 134cal 7.9/8.58mph 3) 1m - 7:36(7:36/m) 134cal 7.9/8.37mph 4) 0.07m - 28(6:52/m) 8cal 8.73/8.29mph Add a comment	-	8.5mi, 1:12:02 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 126cal 7.17/7.7mph 2) 1m - 8:10(8:10/m) 132cal 7.34/7.7mph 3) 1m - 8:31(8:31/m) 130cal 7.04/7.49mph 4) 1m - 8:29(8:29/m) 133cal 7.08/7.7mph 5) 1m - 8:37(8:37/m) 132cal 6.97/9.87mph 6) 1m - 8:34(8:34/m) 128cal 7.01/7.81mph 7) 1m - 8:31(8:31/m) 132cal 7.04/7.26mph 8) 1m - 8:24(8:24/m) 133cal 7.15/7.35mph 9) 0.54m - 4:24(8:04/m) 71cal 7.43/7.58mph Add a comment	-	1.5mi, 50:36 Swimming - General Split Summary === 1) 0.28m - 9:23(33:35/m) 90cal 27/rpm 1.79/2.09mph 2) 0.12m - 4:01(32:20/m) 40cal 26/rpm 1.86/1.97mph 3) 0.25m - 8:03(32:25/m) 80cal 28/rpm 1.85/2mph 4) 0.12m - 3:57(31:47/m) 40cal 27/rpm 1.89/2.06mph 5) 0.22m - 7:23(33:56/m) 70cal 28/rpm 1.77/1.98mph 6) 0.12m - 4:06(32:59/m) 40cal 26/rpm 1.82/1.91mph 7) 0.25m - 8:35(34:33/m) 80cal 29/rpm 1.74/1.84mph 8) 0.06m - 2:14(35:56/m) 20cal 25/rpm 1.67/1.74mph 9) 0.06m - 2:53(46:32/m) 29cal 31/rpm 1.29/1.46mph Add a comment 4.1mi, 33:45 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 131cal 7.16/8.22mph 2) 1m - 8:37(8:37/m) 132cal 6.96/7.7mph 3) 1m - 8:06(8:06/m) 133cal 7.41/8.1mph 4) 1m - 7:55(7:55/m) 129cal 7.58/8.12mph 5) 0.11m - 45(7:11/m) 13cal 8.36/8.2mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
6.1mi, 49:00 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 131cal 7.09/7.89mph 2) 1m - 8:04(8:04/m) 132cal 7.43/7.85mph 3) 1m - 7:53(7:53/m) 134cal 7.61/8.1mph 4) 1m - 8:01(8:01/m) 134cal 7.48/7.78mph 5) 1m - 7:58(7:58/m) 133cal 7.53/7.74mph 6) 1m - 7:58(7:58/m) 134cal 7.53/7.81mph 7) 0.08m - 38(7:47/m) 7cal 7.72/7.68mph Add a comment	1.5mi, 48:27 Swimming - General Split Summary === 1) 0.12m - 3:55(31:31/m) 40cal 26/rpm 1.9/1.99mph 2) 0.03m - 1:17(41:25/m) 10cal 15/rpm 1.45/1.56mph 3) 0.06m - 1:06(17:49/m) 30cal 27/rpm 3.37/4.26mph 4) 0.06m - 2:06(33:50/m) 20cal 27/rpm 1.77/2.3mph 5) 0.12m - 4:24(35:23/m) 40cal 25/rpm 1.7/2.06mph 6) 0.19m - 6:20(33:58/m) 60cal 26/rpm 1.77/2.28mph 7) 0.25m - 8:28(34:05/m) 80cal 28/rpm 1.76/2.15mph 8) 0.19m - 6:19(33:54/m) 60cal 26/rpm 1.77/2.25mph 9) 0.03m - 55(29:38/m) 10cal 28/rpm 2.02/2.22mph 10) 0.12m - 4:13(33:54/m) 40cal 29/rpm 1.77/2.37mph 11) 0.06m - 2:01(32:31/m) 20cal 28/rpm 1.85/1.96mph 12) 0.06m - 2:05(33:29/m) 20cal 29/rpm 1.79/1.95mph 13) 0.12m - 4:07(33:04/m) 40cal 28/rpm 1.81/1.94mph 14) 0.03m - 1:11(38:10/m) 12cal 30/rpm 1.57/1.72mph Add a comment	-	-	-	6mi, 51:38 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 126cal 7.08/7.58mph 2) 1m - 8:51(8:51/m) 132cal 6.78/7.14mph 3) 1m - 8:58(8:58/m) 131cal 6.69/7.53mph 4) 1m - 8:29(8:29/m) 131cal 7.08/7.24mph 5) 1m - 8:28(8:28/m) 132cal 7.09/7.31mph 6) 1m - 8:18(8:18/m) 131cal 7.23/7.81mph 7) 0.01m - 6(7:18/m) 1cal 8.21/7.85mph Add a comment	1mi, 33:41 Swimming - General Split Summary === 1) 0.99m - 33:41(33:52/m) 321cal 27/rpm 1.77/2.79mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
6.1mi, 50:51 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 129cal 7.06/7.49mph 2) 1m - 8:15(8:15/m) 130cal 7.27/7.6mph 3) 1m - 8:15(8:15/m) 133cal 7.28/7.53mph 4) 1m - 8:18(8:18/m) 129cal 7.23/7.64mph 5) 1m - 8:32(8:32/m) 130cal 7.03/7.41mph 6) 1m - 8:15(8:15/m) 133cal 7.27/7.72mph 7) 0.1m - 47(8:06/m) 9cal 7.41/7.31mph Add a comment	1.5mi, 49:14 Swimming - General Split Summary === 1) 0.12m - 4:01(32:18/m) 40cal 27/rpm 1.86/2.1mph 2) 0.03m - 1:22(43:52/m) 10cal 16/rpm 1.37/1.41mph 3) 0.06m - 1:07(17:53/m) 29cal 25/rpm 3.36/3.89mph 4) 0.5m - 15:52(31:55/m) 160cal 28/rpm 1.88/2.07mph 5) 0.37m - 12:11(32:41/m) 120cal 29/rpm 1.84/1.99mph 6) 0.25m - 8:05(32:33/m) 80cal 29/rpm 1.84/2.02mph 7) 0.12m - 3:52(31:11/m) 40cal 30/rpm 1.92/2.11mph 8) 0.06m - 2:43(43:46/m) 28cal 28/rpm 1.37/1.44mph Add a comment	-	7.2mi, 1:01:11 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 130cal 6.85/7.41mph 2) 1m - 8:42(8:42/m) 131cal 6.89/7.28mph 3) 1m - 8:36(8:36/m) 131cal 6.98/7.33mph 4) 1m - 8:39(8:39/m) 131cal 6.94/7.28mph 5) 1m - 8:09(8:09/m) 132cal 7.36/7.74mph 6) 1m - 8:25(8:25/m) 132cal 7.14/7.53mph 7) 1m - 8:03(8:03/m) 133cal 7.46/7.93mph 8) 0.23m - 1:52(8:13/m) 30cal 7.3/7.43mph Add a comment	-	-	1.3mi, 42:39 Swimming - General Split Summary === 1) 1.3m - 42:39(32:41/m) 420cal 27/rpm 1.84/2.07mph Add a comment
Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23
6mi, 46:29 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 130cal 7.67/7.97mph 2) 1m - 8:00(8:00/m) 135cal 7.5/7.91mph 3) 1m - 7:42(7:42/m) 134cal 7.79/8.01mph 4) 1m - 7:42(7:42/m) 133cal 7.78/8.08mph 5) 1m - 7:44(7:44/m) 136cal 7.76/7.93mph 6) 1m - 7:30(7:30/m) 133cal 8/8.2mph 7) 0.01m - 2(5:14/m) 11.48/8.2mph Add a comment	1.4mi, 42:43 Swimming - General Split Summary === 1) 0.19m - 5:57(31:53/m) 61cal 27/rpm 1.88/3.48mph 2) 0.06m - 1:56(31:04/m) 20cal 26/rpm 1.93/2.11mph 3) 0.02m - 1:15(1:20:44/m) 7cal 12/rpm 1.27/1.27mph 4) 0.03m - 47(25:04/m) 10cal 32/rpm 2.39/2.54mph 5) 0.09m - 3:00(32:13/m) 30cal 27/rpm 1.86/2.11mph 6) 0.03m - 53(28:23/m) 10cal 27/rpm 2.11/2.17mph 7) 0.03m - 52(28:05/m) 10cal 29/rpm 2.14/2.26mph 8) 0.03m - 52(28:05/m) 10cal 29/rpm 2.14/2.18mph 9) 0.12m - 3:51(31:01/m) 40cal 27/rpm 1.93/2.1mph 10) 0.06m - 1:50(29:29/m) 20cal 28/rpm 2.04/2.2mph 11) 0.06m - 1:50(29:29/m) 20cal 29/rpm 2.04/2.16mph 12) 0.06m - 1:50(29:29/m) 20cal 30/rpm 2.04/2.12mph 13) 0.06m - 2:25(38:46/m) 20cal 22/rpm 1.55/1.8mph 14) 0.12m - 3:49(30:45/m) 40cal 29/rpm 1.95/2.08mph 15) 0.12m - 3:49(30:43/m) 40cal 29/rpm 1.95/2.02mph 16) 0.12m - 3:50(30:51/m) 40cal 30/rpm 1.95/2.11mph 17) 0.12m - 3:56(31:43/m) 41cal 30/rpm 1.89/2.72mph Add a comment	4.5mi, 35:48 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 130cal 7.52/10.81mph 2) 1m - 8:00(8:00/m) 133cal 7.51/7.87mph 3) 1m - 7:57(7:57/m) 134cal 7.55/7.85mph 4) 1m - 7:54(7:54/m) 133cal 7.6/7.99mph 5) 0.5m - 3:59(7:56/m) 67cal 7.57/7.87mph Add a comment	-	8mi, 1:09:01 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 129cal 6.98/7.22mph 2) 1m - 8:43(8:43/m) 133cal 6.88/7.31mph 3) 1m - 8:34(8:34/m) 131cal 7/7.81mph 4) 1m - 8:55(8:55/m) 131cal 6.73/7.08mph 5) 1m - 8:42(8:42/m) 130cal 6.89/8.27mph 6) 1m - 8:34(8:34/m) 130cal 7/7.28mph 7) 1m - 8:35(8:35/m) 128cal 6.99/7.1mph 8) 1m - 8:20(8:20/m) 127cal 7.2/7.26mph 9) 0m - 2(6:15/m) 9.59/7.26mph Add a comment	1mi, 30:11 Swimming - General Split Summary === 1) 0.65m - 20:15(31:02/m) 210cal 28/rpm 1.93/2.44mph 2) 0.16m - 4:55(31:37/m) 50cal 25/rpm 1.9/2.16mph 3) 0.16m - 5:02(32:23/m) 50cal 27/rpm 1.85/2.02mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	11	19:42 6:20/mi	69.81	23:53 54.89		21:46 60.92		21:04 64.31	27:06 50.00	19:47 68.99	19:42 69.81
3.3mi	2	21:56 6:45/mi	63.68		23:42 58.17		21:56 63.68
5.3km	1	20:53 6:20/mi	69.81								20:53 69.81
3.9mi	6	26:36 6:49/mi	64.54		30:03 55.05	27:42 60.09	28:26 58.94	27:19 61.80		26:36 64.41	26:45 64.54
6.3km	1	28:19 7:13/mi	60.48						28:19 60.48
4mi	4	27:24 6:51/mi	64.14		28:34 59.40	29:04 58.73			27:48 62.75	27:24 64.14
4mi	1	28:33 7:05/mi	60.66				28:33 60.66
4.1mi	2	26:33 6:31/mi	69.70						28:00 65.11		26:33 69.70
4.1mi	3	26:13 6:24/mi	71.10		30:44 58.13	29:08 61.69					26:13 71.10
6.7km	1	29:55 7:09/mi	63.17							29:55 63.17
4.2mi	1	28:33 6:48/mi	67.90										28:33 67.90
4.2mi	1	29:55 7:04/mi	62.87					29:55 62.87
4.3mi	2	31:19 7:22/mi	59.49		33:58 54.52	31:19 59.49
4.3mi	2	29:54 7:01/mi	63.35				30:59 60.69	29:54 63.35
5mi	6	33:21 6:40/mi	68.17		37:39 57.86	36:22 60.69	35:30 62.62	36:29 60.93			33:21 68.17
8.5km	7	41:14 7:48/mi	58.24			43:24 53.72		42:24 55.80			41:14 58.24
8700m	1	41:58 7:46/mi	57.27				41:58 57.27
6mi	4	44:38 7:26/mi	59.35	59:55 44.21	44:38 59.35	47:12 56.46
10km	12	40:23 6:30/mi	71.42	52:02 52.44	49:20 55.60	45:07 61.17	44:59 62.23	43:33 64.28			41:09 70.08	40:23 71.42
7mi	1	53:12 7:36/mi	60.96							53:12 60.96
15km	1	1:25:35 9:11/mi	49.01		1:25:35 49.01
10mi	3	1:19:20 7:56/mi	57.74	1:28:57 50.53	1:24:12 53.67		1:19:20 57.74
13.1mi	10	1:39:36 7:36/mi	60.54	2:09:21 45.97	1:50:58 54.03	1:55:19 52.29	1:39:36 60.54	1:46:47 56.88
15mi	1	2:02:19 8:09/mi	56.13			2:02:19 56.13
20mi	2	2:46:19 8:19/mi	56.27			3:04:10 50.57	2:46:19 56.27
26.2mi	4	3:51:49 8:51/mi	54.10		3:59:04 52.31	4:17:50 48.50	3:51:49 54.10	4:33:05 46.16

2017	Distance	Date	Result	WAVA
Combe II (Mota-vation Series race 4)	4.2mi	27 Jul	28:33	67.90%
2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Bourton 10k	10km	28 Feb	40:23	71.42%
2015	Distance	Date	Result	WAVA
Eynsham 10k	10km	29 Nov	41:09	70.08%
Hanney 5	5mi	4 Oct	33:46	67.83%
Oxford (Mota-vation series race 5)	4.07mi	3 Sep	26:33	69.70%
Headington 5	5mi	30 Aug	33:21	68.17%
Waddesdon 5km	5km	15 Jul	19:42	69.81%
Combe (Mota-Vation Series race 3)	3.9mi	2 Jul	26:45	64.54%
Chalgrove Festival 10K	10km	4 May	42:54	66.72%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	30 Apr	26:13	71.10%
Oxfordshire County Road Relays	5.3km	19 Apr	20:53	69.81%
Cholsey Chase	9mi	15 Mar	1:04:18	65.36%
Buckingham parkrun	5km	28 Feb	19:52	69.22%
English National XC Championships (Men)	12km	21 Feb	56:52	60.75%
Cirencester Oxford Mail XC League Round 4	8.5km	1 Feb	42:57	55.91%
Culham Oxford Mail XC League round 3	8.5km	4 Jan	41:14	58.24%
2014	Distance	Date	Result	WAVA
Hooky Christmas Canter	7mi	21 Dec	53:12	60.96%
Oxford Council Christmas Fun Run	2.2mi	10 Dec	14:20	64.37%
Oxford Mota-vation Race 5	4mi	28 Aug	27:24	64.14%
Combe 2 Mota-vation	6.74km	7 Aug	29:55	63.17%
Buckingham parkrun	5km	5 Jul	20:24	66.91%
Combe (Mota-Vation Series race 3)	3.9mi	3 Jul	26:36	64.41%
Aylesbury parkrun	5km	5 Apr	19:47	68.99%
Barcelona Marathon	26.2mi	16 Mar		0.00%
2013	Distance	Date	Result	WAVA
Oxford Mail League Race 1 (Men)	8500mi	3 Nov	39:21	60.57%
Oxford (Mota-vation series race 5)	4.07mi	29 Aug	28:00	65.11%
Combe Mota-vation	6.32km	4 Jul	28:19	60.48%
Abingdon Parkrun #96	5km	4 May	27:06	50.00%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4mi	2 May	27:48	62.75%
2012	Distance	Date	Result	WAVA
Oxford Council Christmas Fun Run	2.2mi	5 Dec		0.00%
Eynsham 10k	10km	25 Nov	43:46	64.43%
Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood	8.5km	4 Nov	42:24	55.80%
Tramway Trot	5km	23 Sep	21:04	64.31%
Chipping Norton (Mota-Vation Series Race 4)	4.23mi	2 Aug	29:55	62.87%
Combe (Mota-Vation Series race 3)	3.9mi	25 Jul	27:19	61.80%
Waddesdon 5km	5km	18 Jul	21:20	63.04%
Oxford Parkrun	5km	14 Jul	26:37	50.53%
Bletchingdon (Mota-Vation Series Race 2)	4.26mi	31 May	29:54	63.35%
London Marathon	26.2mi	22 Apr	4:33:05	46.16%
White Horse Half Marathon	13.1mi	1 Apr	1:46:47	56.88%
The National Lottery - Olympic Park Run	5mi	31 Mar	36:29	60.93%
Banbury 15	15mi	18 Mar		0.00%
Bourton 10k	10km	26 Feb	43:33	64.28%
2011	Distance	Date	Result	WAVA
Oxford parkrun	5km	24 Dec	21:28	62.65%
Oxford Council Christmas Fun Run	2.2mi	7 Dec	15:09	59.56%
Maylarch Eynsham 10K	10km	27 Nov	44:59	62.23%
Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood	8700mi	6 Nov	41:58	57.27%
Hanney 5	5mi	9 Oct	35:30	62.62%
Witney Cotswold Classic 10	10mi	11 Sep	1:19:20	57.74%
Oxford (Mota-Vation Series Race 5)	4.03mi	1 Sep	28:33	60.66%
Combe (Mota Vation Series race 3)	3.9mi	7 Jul	28:26	58.94%
Bletchingdon (Mota-Vation Series Race 2)	4.26mi	2 Jun	30:59	60.69%
Shakespeare Marathon	26.2mi	8 May	3:51:49	54.10%
Oxfordshire Road Relays	3.25mi	24 Apr	21:56	63.68%
White Horse Half Marathon	13.1mi	10 Apr	1:39:36	60.54%
Oakley 20	20mi	27 Mar	2:46:19	56.27%
Nike Milton Keynes Half Marathon	13.1mi	13 Mar	1:43:55	58.03%
2010	Distance	Date	Result	WAVA
Maylarch Eynsham 10k	10km	28 Nov	45:55	60.52%
Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood	8.5km	7 Nov	43:24	53.72%
Hanney 5	5mi	10 Oct	36:22	60.69%
Great North Run	13.1mi	19 Sep	1:55:19	52.29%
Headington 10k	10km	5 Sep	45:07	61.17%
Oxford (Mota-Vation Series Race 5)	4mi	2 Sep	29:04	58.73%
Hooky 6	6mi	8 Aug	47:12	56.46%
NSPCC Milton Keynes Half Marathon	13.1mi	18 Jul	2:00:22	49.80%
Hornton Classic 6	6mi	17 Jul	47:27	56.16%
Combe (Mota-vation Series Race 3)	3.9mi	1 Jul	27:42	60.09%
Thame CPM 10K	10km	27 Jun	48:20	57.10%
F1 Chicken Run 10k	10km	12 Jun	45:48	60.26%
Otmoor Challenge	13.1mi	5 Jun	2:04:07	48.30%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	3 Jun	31:19	59.49%
Milton Keynes parkrun	5km	15 May	21:46	60.92%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	6 May	29:08	61.69%
London Marathon	26.2mi	25 Apr	4:17:50	48.50%
Oakley 20	20mi	28 Mar	3:04:10	50.57%
Banbury 15	15mi	14 Mar	2:02:19	56.13%
Oxford Mail XC League - Round 3 (men)	8500mi	3 Jan	44:33	51.97%
2009	Distance	Date	Result	WAVA
Hamilton Boxing Day 10 Miler	10mi	26 Dec	1:24:12	53.67%
Oxford Mail XC League - Round 2 (Culham)	8500mi	6 Dec	46:58	49.30%
Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	8.73km	1 Nov	45:06	52.72%
Abingdon Marathon	26.2mi	18 Oct	3:59:04	52.31%
Coniston Trail Race	15km	3 Oct	1:25:35	49.01%
Truro Half Marathon	13.1mi	20 Sep	1:50:58	54.03%
Oxford (Mota-Vation Series Race 5)	4mi	3 Sep	28:34	59.40%
Hooky 6	6mi	2 Aug	44:38	59.35%
Combe (Mota-vation Series Race 3)	3.9mi	2 Jul	30:03	55.05%
Thame CPM 10K	10km	28 Jun	49:20	55.60%
Bletchingdon (Mota-Vation Series Race 2)	4.25mi	4 Jun	33:58	54.52%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	4.1mi	7 May	30:44	58.13%
Great Weston 5	5mi	4 May	37:39	57.86%
Oxfordshire Road Relays	3.25mi	19 Apr	23:42	58.17%
White Horse Half Marathon	13.1mi	5 Apr	1:51:33	53.49%
Nike Milton Keynes Half Marathon	13.1mi	8 Mar	2:00:58	49.33%
2008	Distance	Date	Result	WAVA
Hooky Christmas Canter 6ish	6mi	21 Dec	59:55	44.21%
Great South Run	10mi	26 Oct	1:28:57	50.53%
Waddesdon 5k	5km	16 Jul	23:53	54.89%
Thame 10K	10km	29 Jun	52:02	52.44%
Otmoor Challenge	13.1mi	7 Jun	2:09:21	45.97%

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