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Races
95 -
Miles
15004 -
Miles
225 -
Miles
3750 -
Miles
3 -
WAVA
70.14% -
5k
19:42 -
5M
33:21 -
10k
40:23 -
10M
1:19:20 -
Half
1:39:36 -
20M
2:46:19 -
Mara
3:51:49
About Me | |
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Getting older, trying to get quicker and hoping my body holds together to run VLM16
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Recent Blogs | |
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Over ambitious weekend | Jul 2010 |
Followers (1) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 19:42
6:20/mi
|
70.08 | 23:53 55.25 | 21:46 61.28 | 21:04 64.62 | 27:06 50.23 | 19:47 69.29 | 19:42 70.08 | ||||
3.3mi | 2 | 21:56
6:45/mi
|
64.02 | 23:42 58.54 | 21:56 64.02 | ||||||||
5.3km | 1 | 20:53
6:20/mi
|
70.08 | 20:53 70.08 | |||||||||
3.9mi | 6 | 26:36
6:49/mi
|
64.79 | 30:03 55.40 | 27:42 60.44 | 28:26 59.26 | 27:19 62.12 | 26:36 64.69 | 26:45 64.79 | ||||
6.3km | 1 | 28:19
7:13/mi
|
60.76 | 28:19 60.76 | |||||||||
4mi | 4 | 27:24
6:51/mi
|
64.41 | 28:34 59.77 | 29:04 59.08 | 27:48 63.04 | 27:24 64.41 | ||||||
4mi | 1 | 28:33
7:05/mi
|
60.99 | 28:33 60.99 | |||||||||
4.1mi | 2 | 26:33
6:31/mi
|
68.75 | 28:00 64.22 | 26:33 68.75 | ||||||||
4.1mi | 3 | 26:13
6:24/mi
|
70.14 | 30:44 57.62 | 29:08 61.06 | 26:13 70.14 | |||||||
6.7km | 1 | 29:55
7:09/mi
|
62.31 | 29:55 62.31 | |||||||||
4.2mi | 1 | 28:33
6:48/mi
|
67.00 | 28:33 67.00 | |||||||||
4.2mi | 1 | 29:55
7:04/mi
|
62.04 | 29:55 62.04 | |||||||||
4.3mi | 2 | 31:19
7:22/mi
|
58.88 | 33:58 54.04 | 31:19 58.88 | ||||||||
4.3mi | 2 | 29:54
7:01/mi
|
62.52 | 30:59 59.98 | 29:54 62.52 | ||||||||
5mi | 6 | 33:21
6:40/mi
|
67.24 | 37:39 57.36 | 36:22 59.97 | 35:30 61.80 | 36:29 60.14 | 33:21 67.24 | |||||
8.5km | 7 | 41:14
7:48/mi
|
57.45 | 43:24 53.08 | 42:24 55.03 | 41:14 57.45 | |||||||
8700m | 1 | 41:58
7:46/mi
|
56.52 | 41:58 56.52 | |||||||||
6mi | 4 | 44:38
7:26/mi
|
58.34 | 59:55 43.46 | 44:38 58.34 | 47:12 55.38 | |||||||
10km | 12 | 40:23
6:30/mi
|
69.71 | 52:02 51.65 | 49:20 54.66 | 45:07 60.00 | 44:59 60.80 | 43:33 62.80 | 41:09 68.41 | 40:23 69.71 | |||
7mi | 1 | 53:12
7:36/mi
|
59.56 | 53:12 59.56 | |||||||||
15km | 1 | 1:25:35
9:11/mi
|
48.30 | 1:25:35 48.30 | |||||||||
10mi | 3 | 1:19:20
7:56/mi
|
56.52 | 1:28:57 49.78 | 1:24:12 52.77 | 1:19:20 56.52 | |||||||
13.1mi | 10 | 1:39:36
7:36/mi
|
59.32 | 2:09:21 45.26 | 1:50:58 53.04 | 1:55:19 51.23 | 1:39:36 59.32 | 1:46:47 55.58 | |||||
15mi | 1 | 2:02:19
8:09/mi
|
55.09 | 2:02:19 55.09 | |||||||||
20mi | 2 | 2:46:19
8:19/mi
|
55.60 | 3:04:10 50.02 | 2:46:19 55.60 | ||||||||
26.2mi | 4 | 3:51:49
8:51/mi
|
53.67 | 3:59:04 51.84 | 4:17:50 48.07 | 3:51:49 53.67 | 4:33:05 45.77 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Jul | Combe II (Mota-vation Series race 4) PB | 28:33 | 67.00 | 4.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
28 Feb | Bourton 10k PB | 40:23 | 69.71 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 41:09 | 68.41 | 10km |
4 Oct | Hanney 5 | 33:46 | 66.93 | 5mi |
3 Sep | Oxford (Mota-vation series race 5) PB | 26:33 | 68.75 | 4.07mi |
30 Aug | Headington 5 PB | 33:21 | 67.24 | 5mi |
15 Jul | Waddesdon 5km PB | 19:42 | 70.08 | 5km |
2 Jul | Combe (Mota-Vation Series race 3) SB | 26:45 | 64.79 | 3.9mi |
4 May | Chalgrove Festival 10K | 42:54 | 65.10 | 10km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:13 | 70.14 | 4.1mi |
19 Apr | Oxfordshire County Road Relays PB | 20:53 | 70.08 | 5.3km |
15 Mar | Cholsey Chase | 1:04:18 | 63.90 | 9mi |
28 Feb | Buckingham parkrun | 19:52 | 69.49 | 5km |
21 Feb | English National XC Championships (Men) | 56:52 | 59.36 | 12km |
1 Feb | Cirencester Oxford Mail XC League Round 4 | 42:57 | 55.15 | 8.5km |
4 Jan | Culham Oxford Mail XC League round 3 PB | 41:14 | 57.45 | 8.5km |
2014 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter PB | 53:12 | 59.56 | 7mi |
10 Dec | Oxford Council Christmas Fun Run | 14:20 | 64.37 | 2.2mi |
28 Aug | Oxford Mota-vation Race 5 PB | 27:24 | 64.41 | 4mi |
7 Aug | Combe 2 Mota-vation PB | 29:55 | 62.31 | 6.74km |
5 Jul | Buckingham parkrun | 20:24 | 67.20 | 5km |
3 Jul | Combe (Mota-Vation Series race 3) PB | 26:36 | 64.69 | 3.9mi |
5 Apr | Aylesbury parkrun SB | 19:47 | 69.29 | 5km |
16 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
3 Nov | Oxford Mail League Race 1 (Men) | 39:21 | 59.75 | 8500mt |
29 Aug | Oxford (Mota-vation series race 5) SB | 28:00 | 64.22 | 4.07mi |
4 Jul | Combe Mota-vation PB | 28:19 | 60.76 | 6.32km |
4 May | Abingdon Parkrun #96 SB | 27:06 | 50.23 | 5km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:48 | 63.04 | 4mi |
2012 | Result | WAVA | Distance | |
5 Dec | Oxford Council Christmas Fun Run | 0.00 | 2.2mi | |
25 Nov | Eynsham 10k | 43:46 | 62.88 | 10km |
4 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 42:24 | 55.03 | 8.5km |
23 Sep | Tramway Trot SB | 21:04 | 64.61 | 5km |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 29:55 | 62.04 | 4.23mi |
25 Jul | Combe (Mota-Vation Series race 3) SB | 27:19 | 62.12 | 3.9mi |
18 Jul | Waddesdon 5km | 21:20 | 63.36 | 5km |
14 Jul | Oxford Parkrun | 26:37 | 50.78 | 5km |
31 May | Bletchingdon (Mota-Vation Series Race 2) PB | 29:54 | 62.52 | 4.26mi |
22 Apr | London Marathon SB | 4:33:05 | 45.77 | 26.2mi |
1 Apr | White Horse Half Marathon SB | 1:46:47 | 55.58 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run SB | 36:29 | 60.14 | 5mi |
18 Mar | Banbury 15 | 0.00 | 15mi | |
26 Feb | Bourton 10k SB | 43:33 | 62.80 | 10km |
2011 | Result | WAVA | Distance | |
24 Dec | Oxford parkrun | 21:28 | 62.97 | 5km |
7 Dec | Oxford Council Christmas Fun Run | 15:09 | 59.56 | 2.2mi |
27 Nov | Maylarch Eynsham 10K SB | 44:59 | 60.80 | 10km |
6 Nov | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB | 41:58 | 56.52 | 8700mt |
9 Oct | Hanney 5 SB | 35:30 | 61.80 | 5mi |
11 Sep | Witney Cotswold Classic 10 PB | 1:19:20 | 56.52 | 10mi |
1 Sep | Oxford (Mota-Vation Series Race 5) PB | 28:33 | 60.99 | 4.03mi |
7 Jul | Combe (Mota Vation Series race 3) SB | 28:26 | 59.26 | 3.9mi |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 30:59 | 59.98 | 4.26mi |
8 May | Shakespeare Marathon PB | 3:51:49 | 53.67 | 26.2mi |
24 Apr | Oxfordshire Road Relays PB | 21:56 | 64.02 | 3.25mi |
10 Apr | White Horse Half Marathon PB | 1:39:36 | 59.32 | 13.1mi |
27 Mar | Oakley 20 PB | 2:46:19 | 55.60 | 20mi |
13 Mar | Nike Milton Keynes Half Marathon | 1:43:55 | 56.85 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10k | 45:55 | 59.24 | 10km |
7 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 43:24 | 53.08 | 8.5km |
10 Oct | Hanney 5 SB | 36:22 | 59.97 | 5mi |
19 Sep | Great North Run SB | 1:55:19 | 51.23 | 13.1mi |
5 Sep | Headington 10k SB | 45:07 | 60.00 | 10km |
2 Sep | Oxford (Mota-Vation Series Race 5) SB | 29:04 | 59.08 | 4mi |
8 Aug | Hooky 6 SB | 47:12 | 55.38 | 6mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:00:22 | 48.90 | 13.1mi |
17 Jul | Hornton Classic 6 | 47:27 | 55.09 | 6mi |
1 Jul | Combe (Mota-vation Series Race 3) SB | 27:42 | 60.44 | 3.9mi |
27 Jun | Thame CPM 10K | 48:20 | 56.01 | 10km |
12 Jun | F1 Chicken Run 10k | 45:48 | 59.11 | 10km |
5 Jun | Otmoor Challenge | 2:04:07 | 47.42 | 13.1mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 31:19 | 58.88 | 4.25mi |
15 May | Milton Keynes parkrun SB | 21:46 | 61.28 | 5km |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 29:08 | 61.06 | 4.1mi |
25 Apr | London Marathon SB | 4:17:50 | 48.07 | 26.2mi |
28 Mar | Oakley 20 SB | 3:04:10 | 50.02 | 20mi |
14 Mar | Banbury 15 PB | 2:02:19 | 55.10 | 15mi |
3 Jan | Oxford Mail XC League - Round 3 (men) PB | 44:33 | 51.44 | 8500mt |
2009 | Result | WAVA | Distance | |
26 Dec | Hamilton Boxing Day 10 Miler SB | 1:24:12 | 52.77 | 10mi |
6 Dec | Oxford Mail XC League - Round 2 (Culham) SB | 46:58 | 48.79 | 8500mt |
1 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 45:06 | 52.19 | 8.73km |
18 Oct | Abingdon Marathon SB | 3:59:04 | 51.84 | 26.2mi |
3 Oct | Coniston Trail Race PB | 1:25:35 | 48.30 | 15km |
20 Sep | Truro Half Marathon SB | 1:50:58 | 53.04 | 13.1mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 28:34 | 59.77 | 4mi |
2 Aug | Hooky 6 PB | 44:38 | 58.34 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 30:03 | 55.40 | 3.9mi |
28 Jun | Thame CPM 10K SB | 49:20 | 54.66 | 10km |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 33:58 | 54.04 | 4.25mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 30:44 | 57.62 | 4.1mi |
4 May | Great Weston 5 SB | 37:39 | 57.36 | 5mi |
19 Apr | Oxfordshire Road Relays SB | 23:42 | 58.54 | 3.25mi |
5 Apr | White Horse Half Marathon | 1:51:33 | 52.60 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 2:00:58 | 48.51 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish SB | 59:55 | 43.46 | 6mi |
26 Oct | Great South Run SB | 1:28:57 | 49.78 | 10mi |
16 Jul | Waddesdon 5k SB | 23:53 | 55.25 | 5km |
29 Jun | Thame 10K SB | 52:02 | 51.65 | 10km |
7 Jun | Otmoor Challenge SB | 2:09:21 | 45.26 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
2023 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2022 | 3.6 | 1.9 | 1.2 | 3.8 | 4.9 | 2.4 | 0.2 | 0.6 | 0 | 0 | 4.4 | 3.9 | 26.7 |
2022 | 100 | 65 | 92 | 69 | 119 | 94 | 56 | 86 | 116 | 58 | 11 | 56 | 921 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 28 | 0 | 0 | 0 | 0 | 55 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 0 | 6.3 | 2.4 | 5.7 | 5.8 | 5.3 | 0 | 2.2 | 1.3 | 29.1 |
2021 | 188 | 137 | 70 | 2 | 4 | 16 | 48 | 56 | 59 | 37 | 50 | 82 | 748 |
2020 | 13.1 | 1.5 | 6.1 | 0 | 0 | 1.7 | 5.4 | 2.8 | 0.4 | 1.9 | 0 | 4.6 | 37.6 |
2020 | 152 | 54 | 107 | 91 | 80 | 90 | 93 | 91 | 64 | 116 | 141 | 81 | 1160 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 42 |
2019 | 6.5 | 5.4 | 3.9 | 4 | 8.2 | 5.2 | 4.2 | 4.9 | 3 | 11.7 | 7 | 11.6 | 75.4 |
2019 | 86 | 71 | 51 | 34 | 37 | 57 | 57 | 70 | 60 | 59 | 70 | 79 | 730 |
2019 | 71 | 6 | 85 | 243 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2018 | 6.8 | 3.8 | 7.7 | 6.3 | 0.6 | 2.3 | 3.2 | 1.6 | 0 | 0 | 0.4 | 2.8 | 35.3 |
2018 | 91 | 62 | 56 | 50 | 62 | 47 | 49 | 51 | 86 | 88 | 79 | 97 | 818 |
2018 | 0 | 0 | 17 | 0 | 89 | 55 | 48 | 19 | 0 | 0 | 0 | 0 | 226 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2.1 | 5.6 | 5.8 | 3.3 | 18.5 |
2017 | 84 | 78 | 97 | 34 | 68 | 83 | 90 | 46 | 97 | 79 | 65 | 75 | 896 |
2017 | 0 | 16 | 0 | 24 | 147 | 130 | 73 | 175 | 0 | 0 | 0 | 0 | 564 |
2016 | 176 | 163 | 68 | 111 | 26 | 6 | 0 | 0 | 7 | 0 | 19 | 41 | 617 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 181 | 313 | 231 | 507 | 258 | 0 | 1501 |
2015 | 128 | 117 | 137 | 136 | 91 | 139 | 151 | 122 | 113 | 125 | 169 | 146 | 1575 |
2014 | 75 | 109 | 133 | 73 | 76 | 135 | 57 | 116 | 102 | 103 | 114 | 73 | 1167 |
2013 | 65 | 122 | 97 | 116 | 84 | 69 | 109 | 118 | 143 | 153 | 93 | 31 | 1201 |
2012 | 126 | 120 | 94 | 101 | 95 | 121 | 126 | 144 | 140 | 85 | 125 | 107 | 1383 |
2011 | 128 | 132 | 181 | 105 | 76 | 98 | 69 | 79 | 98 | 106 | 124 | 89 | 1285 |
2011 | 0 | 0 | 0 | 0 | 70 | 217 | 332 | 56 | 239 | 30 | 0 | 0 | 945 |
2010 | 134 | 138 | 182 | 120 | 100 | 103 | 110 | 108 | 72 | 96 | 60 | 15 | 1238 |
2009 | 15 | 46 | 97 | 122 | 107 | 58 | 128 | 157 | 134 | 127 | 93 | 47 | 1130 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 44 | 80 |
Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Split Summary
=== 1) 0.19m - 6:27(34:37/m) 148/157bpm [5123b/mi] 60cal 29/rpm 2) 0.06m - 2:01(32:25/m) 144/150bpm [4667b/mi] 20cal 27/rpm 3) 0m - 16(0/m) 140/144bpm [INFb/mi] 4) 0.12m - 4:09(33:25/m) 149/155bpm [4978b/mi] 40cal 27/rpm 5) 0m - 16(0/m) 145/150bpm [INFb/mi] 6) 0.19m - 6:30(34:50/m) 151/156bpm [5259b/mi] 60cal 27/rpm 7) 0m - 48(0/m) 137/148bpm [INFb/mi] 8) 0.06m - 2:03(33:01/m) 135/141bpm [4457b/mi] 21cal 25/rpm 9) 0m - 20(0/m) 132/140bpm [INFb/mi] 10) 0.09m - 3:07(33:26/m) 135/143bpm [4513b/mi] 30cal 26/rpm 11) 0m - 8(0/m) 129/131bpm [INFb/mi] 12) 0.03m - 59(31:45/m) 131/139bpm [4159b/mi] 10cal 25/rpm 13) 0m - 47(0/m) 131/136bpm [INFb/mi] 14) 0.19m - 6:22(34:10/m) 130/141bpm [4441b/mi] 60cal 26/rpm 15) 0m - 1:41(0/m) 124/139bpm [INFb/mi] 16) 0.02m - 2:05(2:14:38/m) 127/142bpm [17099b/mi] 9cal 31/rpm 17) 0m - 55(0/m) 132/139bpm [INFb/mi] 18) 0.03m - 1:27(46:37/m) 144/168bpm [6713b/mi] 14cal 27/rpm ![]()
Split Summary
=== 1) 0.19m - 5:49(31:14/m) 113/119bpm [3529b/mi] 60cal 28/rpm ![]() |
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Split Summary
=== 1) 0.62m - 5:46(9:17/m) 143/156bpm [1327b/mi] 77cal 2) 0.62m - 5:36(9:01/m) 156/163bpm [1405b/mi] 76cal 3) 0.62m - 5:36(9:00/m) 157/165bpm [1414b/mi] 76cal 4) 0.62m - 5:43(9:12/m) 155/161bpm [1426b/mi] 76cal 5) 0.62m - 5:47(9:18/m) 157/161bpm [1459b/mi] 80cal 6) 0.62m - 5:44(9:14/m) 161/171bpm [1486b/mi] 78cal 7) 0.62m - 5:39(9:05/m) 167/174bpm [1517b/mi] 79cal 8) 0.32m - 2:54(9:01/m) 170/177bpm [1534b/mi] 37cal ![]() |
Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Split Summary
=== 1) 0.62m - 5:48(9:20/m) 140/153bpm [1307b/mi] 75cal 2) 0.62m - 5:52(9:26/m) 152/161bpm [1434b/mi] 79cal 3) 0.62m - 5:19(8:34/m) 169/174bpm [1448b/mi] 77cal 4) 0.62m - 5:42(9:10/m) 167/173bpm [1531b/mi] 80cal 5) 0.62m - 5:19(8:34/m) 177/182bpm [1516b/mi] 81cal 6) 0.62m - 5:40(9:07/m) 173/181bpm [1576b/mi] 83cal 7) 0.62m - 5:15(8:27/m) 179/181bpm [1513b/mi] 81cal 8) 0.62m - 5:52(9:27/m) 170/179bpm [1606b/mi] 81cal 9) 0.62m - 5:22(8:38/m) 175/180bpm [1510b/mi] 76cal 10) 0.62m - 5:43(9:13/m) 175/181bpm [1611b/mi] 84cal 11) 0m - 2(5:29/m) 176/176bpm [964b/mi] ![]() |
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Split Summary
=== 1) 0.62m - 5:34(8:57/m) 137/152bpm [1226b/mi] 73cal 2) 0.62m - 5:47(9:18/m) 143/147bpm [1330b/mi] 76cal 3) 0.62m - 5:48(9:20/m) 149/159bpm [1390b/mi] 77cal 4) 0.62m - 5:34(8:57/m) 160/164bpm [1432b/mi] 75cal 5) 0.62m - 5:23(8:40/m) 160/166bpm [1388b/mi] 75cal 6) 0.62m - 5:37(9:02/m) 160/164bpm [1446b/mi] 77cal 7) 0.62m - 5:37(9:03/m) 160/164bpm [1447b/mi] 77cal 8) 0.62m - 5:42(9:10/m) 162/167bpm [1485b/mi] 77cal 9) 0.62m - 5:34(8:58/m) 162/167bpm [1453b/mi] 76cal 10) 0.62m - 5:29(8:49/m) 162/173bpm [1429b/mi] 75cal 11) 0.62m - 5:28(8:48/m) 171/174bpm [1504b/mi] 79cal 12) 0.62m - 5:25(8:43/m) 171/174bpm [1491b/mi] 77cal 13) 0.62m - 5:36(9:00/m) 172/175bpm [1549b/mi] 80cal 14) 0.62m - 5:38(9:04/m) 172/174bpm [1559b/mi] 80cal 15) 0.62m - 5:42(9:11/m) 173/177bpm [1588b/mi] 78cal 16) 0.62m - 5:39(9:05/m) 174/180bpm [1581b/mi] 82cal 17) 0.06m - 30(8:32/m) 173/175bpm [1475b/mi] 7cal ![]() |
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Split Summary
=== 1) 0.62m - 5:45(9:15/m) 139/150bpm [1287b/mi] 75cal 2) 0.62m - 5:39(9:06/m) 150/156bpm [1365b/mi] 76cal 3) 0m - 3(10:45/m) 152/152bpm [1635b/mi] 4) 0.25m - 1:53(7:35/m) 157/173bpm [1190b/mi] 29cal 5) 0.25m - 2:34(10:19/m) 156/174bpm [1609b/mi] 34cal 6) 0.25m - 1:55(7:41/m) 167/175bpm [1283b/mi] 28cal 7) 0.25m - 2:27(9:50/m) 155/176bpm [1525b/mi] 33cal 8) 0.25m - 1:49(7:17/m) 160/170bpm [1167b/mi] 29cal 9) 0.25m - 2:27(9:51/m) 161/170bpm [1585b/mi] 32cal 10) 0.25m - 1:50(7:23/m) 170/180bpm [1254b/mi] 29cal 11) 0.25m - 2:24(9:40/m) 168/181bpm [1624b/mi] 34cal 12) 0.25m - 1:51(7:26/m) 175/182bpm [1301b/mi] 29cal 13) 0.25m - 2:28(9:54/m) 169/183bpm [1674b/mi] 35cal 14) 0.12m - 54(7:11/m) 174/178bpm [1249b/mi] 14cal 15) 0.12m - 1:21(10:52/m) 173/178bpm [1881b/mi] 17cal 16) 0.12m - 54(7:13/m) 171/180bpm [1233b/mi] 14cal 17) 0.12m - 1:19(10:36/m) 173/180bpm [1833b/mi] 18cal 18) 0.12m - 55(7:22/m) 173/181bpm [1276b/mi] 14cal 19) 0.12m - 1:18(10:31/m) 176/181bpm [1850b/mi] 17cal 20) 0.12m - 49(6:36/m) 173/177bpm [1142b/mi] 12cal 21) 0.12m - 1:14(9:52/m) 173/177bpm [1708b/mi] 16cal 22) 0.12m - 52(6:56/m) 175/180bpm [1215b/mi] 14cal 23) 0.12m - 1:20(10:40/m) 174/182bpm [1855b/mi] 17cal 24) 0.12m - 51(6:54/m) 173/180bpm [1194b/mi] 14cal 25) 0.12m - 1:17(10:20/m) 170/180bpm [1755b/mi] 15cal 26) 0.12m - 52(7:01/m) 170/179bpm [1192b/mi] 14cal 27) 0.12m - 1:15(10:06/m) 171/181bpm [1726b/mi] 16cal 28) 0.62m - 5:21(8:37/m) 171/178bpm [1473b/mi] 75cal 29) 0.13m - 1:06(8:09/m) 168/174bpm [1368b/mi] 16cal ![]() |
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Split Summary
=== 1) 0.62m - 5:37(9:03/m) 136/153bpm [1231b/mi] 72cal 2) 0.62m - 5:35(9:00/m) 153/167bpm [1376b/mi] 77cal 3) 0.01m - 9(11:20/m) 159/159bpm [1802b/mi] 2cal 4) 0.12m - 53(7:10/m) 157/162bpm [1125b/mi] 15cal 5) 0.12m - 1:14(9:54/m) 167/173bpm [1654b/mi] 16cal 6) 0.12m - 54(7:12/m) 166/178bpm [1196b/mi] 14cal 7) 0.12m - 1:16(10:09/m) 172/180bpm [1746b/mi] 17cal 8) 0.12m - 53(7:03/m) 173/179bpm [1219b/mi] 14cal 9) 0.12m - 1:18(10:26/m) 174/180bpm [1815b/mi] 19cal 10) 0.12m - 52(6:58/m) 175/181bpm [1218b/mi] 14cal 11) 0.12m - 1:13(9:49/m) 174/184bpm [1708b/mi] 17cal 12) 0.12m - 53(7:06/m) 173/178bpm [1228b/mi] 14cal 13) 0.12m - 1:14(9:52/m) 172/179bpm [1696b/mi] 17cal 14) 0.12m - 52(6:58/m) 173/180bpm [1205b/mi] 14cal 15) 0.12m - 1:15(10:01/m) 173/181bpm [1734b/mi] 18cal 16) 0.12m - 53(7:04/m) 176/181bpm [1245b/mi] 14cal 17) 0.12m - 1:09(9:14/m) 177/181bpm [1633b/mi] 17cal 18) 0.12m - 51(6:54/m) 178/182bpm [1229b/mi] 14cal 19) 0.12m - 1:12(9:39/m) 180/185bpm [1738b/mi] 18cal 20) 0.12m - 51(6:47/m) 181/185bpm [1229b/mi] 13cal 21) 0.12m - 1:12(9:41/m) 182/187bpm [1762b/mi] 19cal 22) 0.12m - 50(6:43/m) 180/185bpm [1210b/mi] 14cal 23) 0.12m - 1:13(9:49/m) 178/183bpm [1747b/mi] 18cal 24) 0.12m - 54(7:13/m) 179/183bpm [1292b/mi] 14cal 25) 0.12m - 1:15(10:05/m) 180/185bpm [1814b/mi] 18cal 26) 0.12m - 52(6:58/m) 180/185bpm [1253b/mi] 14cal 27) 0.12m - 1:17(10:19/m) 179/185bpm [1846b/mi] 20cal 28) 0.12m - 51(6:48/m) 181/184bpm [1230b/mi] 14cal 29) 0.12m - 1:14(9:54/m) 183/188bpm [1813b/mi] 17cal 30) 0.12m - 52(7:01/m) 183/189bpm [1285b/mi] 14cal 31) 0.12m - 1:13(9:45/m) 184/190bpm [1793b/mi] 18cal 32) 0.12m - 48(6:30/m) 183/186bpm [1189b/mi] 14cal 33) 0.12m - 1:16(10:08/m) 181/187bpm [1835b/mi] 19cal 34) 0.42m - 3:38(8:39/m) 179/185bpm [1548b/mi] 56cal ![]() |
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Split Summary
=== 1) 0.62m - 5:36(9:01/m) 136/155bpm [1226b/mi] 71cal 2) 0.62m - 5:30(8:51/m) 149/156bpm [1318b/mi] 74cal 3) 0m - 2(14:46/m) 155/155bpm [2289b/mi] 4) 0.62m - 5:13(8:23/m) 162/167bpm [1358b/mi] 74cal 5) 0.03m - 28(14:56/m) 164/166bpm [2450b/mi] 6cal 6) 0.59m - 5:22(9:06/m) 154/160bpm [1401b/mi] 73cal 7) 0.62m - 5:11(8:21/m) 168/172bpm [1403b/mi] 75cal 8) 0.03m - 32(17:02/m) 170/175bpm [2896b/mi] 7cal 9) 0.59m - 5:21(9:03/m) 159/166bpm [1439b/mi] 74cal 10) 0.62m - 5:01(8:04/m) 172/176bpm [1388b/mi] 75cal 11) 0.03m - 33(17:55/m) 174/178bpm [3118b/mi] 7cal 12) 0.59m - 5:18(8:59/m) 162/169bpm [1454b/mi] 70cal 13) 0.62m - 5:01(8:05/m) 174/178bpm [1407b/mi] 75cal 14) 0.03m - 35(18:31/m) 173/176bpm [3203b/mi] 7cal 15) 0.59m - 5:18(8:59/m) 164/168bpm [1473b/mi] 72cal 16) 0.62m - 5:10(8:19/m) 175/180bpm [1457b/mi] 77cal 17) 0.03m - 34(18:25/m) 169/179bpm [3111b/mi] 7cal 18) 0.59m - 5:29(9:18/m) 166/171bpm [1543b/mi] 71cal 19) 0.62m - 5:04(8:10/m) 176/183bpm [1436b/mi] 76cal 20) 0.03m - 35(18:50/m) 175/180bpm [3297b/mi] 6cal 21) 0.59m - 5:26(9:13/m) 167/174bpm [1539b/mi] 73cal 22) 0.62m - 4:54(7:53/m) 177/183bpm [1396b/mi] 74cal 23) 0.03m - 31(16:44/m) 183/186bpm [3063b/mi] 6cal 24) 0.59m - 5:25(9:10/m) 171/176bpm [1568b/mi] 70cal 25) 0.62m - 4:58(7:59/m) 177/187bpm [1414b/mi] 71cal 26) 0.03m - 34(18:16/m) 178/182bpm [3252b/mi] 6cal 27) 0.59m - 5:21(9:03/m) 164/173bpm [1485b/mi] 72cal 28) 0.62m - 5:30(8:51/m) 172/179bpm [1522b/mi] 78cal 29) 0.21m - 1:48(8:36/m) 170/175bpm [1462b/mi] 24cal ![]() |
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Split Summary
=== 1) 0.62m - 5:40(9:08/m) 146/158bpm [1333b/mi] 74cal 2) 0.62m - 5:34(8:58/m) 158/166bpm [1416b/mi] 78cal 3) 0.62m - 5:36(9:01/m) 162/165bpm [1460b/mi] 79cal 4) 0.62m - 5:45(9:15/m) 163/169bpm [1507b/mi] 79cal 5) 0.62m - 5:26(8:45/m) 166/171bpm [1452b/mi] 76cal 6) 0.62m - 5:34(8:57/m) 167/171bpm [1496b/mi] 78cal 7) 0.4m - 3:32(8:50/m) 170/176bpm [1501b/mi] 50cal ![]() |
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Split Summary
=== 1) 0.06m - 1:56(31:12/m) 100/114bpm [3120b/mi] 20cal 27/rpm 2) 0m - 42(0/m) 99/108bpm [INFb/mi] 3) 0m - 2:23(0/m) 105/124bpm [INFb/mi] 4) 0m - 14(0/m) 120/121bpm [INFb/mi] 5) 0.06m - 1:58(31:41/m) 151/163bpm [4785b/mi] 20cal 25/rpm 6) 0m - 6(0/m) 160/161bpm [INFb/mi] 7) 0.06m - 2:02(32:39/m) 166/172bpm [5420b/mi] 20cal 27/rpm 8) 0m - 1:45(0/m) 128/164bpm [INFb/mi] 9) 0.08m - 3:10(40:49/m) 133/151bpm [5428b/mi] 30cal 22/rpm 10) 0m - 21(0/m) 146/153bpm [INFb/mi] 11) 0.06m - 3:14(51:56/m) 140/165bpm [7271b/mi] 28cal 28/rpm 12) 0m - 21(0/m) 157/166bpm [INFb/mi] 13) 0.06m - 3:05(49:39/m) 137/152bpm [6802b/mi] 20cal 30/rpm 14) 0m - 25(0/m) 138/139bpm [INFb/mi] 15) 0.06m - 3:19(53:30/m) 139/149bpm [7437b/mi] 26cal 29/rpm 16) 0m - 1:35(0/m) 123/145bpm [INFb/mi] 17) 0.19m - 6:22(34:09/m) 134/151bpm [4577b/mi] 61cal 28/rpm 18) 0m - 51(0/m) 129/133bpm [INFb/mi] 19) 0.2m - 6:38(32:49/m) 136/158bpm [4464b/mi] 67cal 27/rpm 20) 0m - 32(0/m) 125/133bpm [INFb/mi] 21) 0.22m - 6:40(30:39/m) 137/147bpm [4200b/mi] 73cal 28/rpm 22) 0m - 38(0/m) 125/131bpm [INFb/mi] 23) 0.05m - 1:35(33:48/m) 123/134bpm [4158b/mi] 15cal 24/rpm 24) 0m - 16(0/m) 117/123bpm [INFb/mi] 25) 0.05m - 1:34(33:32/m) 118/127bpm [3957b/mi] 15cal 24/rpm 26) 0m - 42(0/m) 116/124bpm [INFb/mi] 27) 0m - 1:36(0/m) 107/110bpm [INFb/mi] 28) 0m - 15(0/m) 110/110bpm [INFb/mi] 29) 0.03m - 1:26(46:13/m) 114/123bpm [5269b/mi] 14cal 26/rpm ![]() |
Split Summary
=== 1) 0.62m - 5:36(9:01/m) 134/154bpm [1208b/mi] 71cal 2) 0.62m - 5:27(8:47/m) 149/156bpm [1309b/mi] 76cal 3) 0.62m - 4:57(7:59/m) 168/174bpm [1340b/mi] 73cal 4) 0.62m - 5:21(8:37/m) 169/174bpm [1457b/mi] 77cal 5) 0.62m - 4:47(7:42/m) 175/179bpm [1348b/mi] 74cal 6) 0.62m - 5:15(8:27/m) 173/179bpm [1463b/mi] 77cal 7) 0.62m - 4:46(7:40/m) 180/182bpm [1379b/mi] 75cal 8) 0.62m - 5:35(8:58/m) 173/181bpm [1552b/mi] 80cal 9) 0.62m - 4:50(7:47/m) 179/183bpm [1393b/mi] 75cal 10) 0.56m - 4:51(8:42/m) 176/181bpm [1531b/mi] 71cal ![]() |
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