-
Races
96 -
Miles
16333 -
Miles
294 -
Miles
4889 -
Miles
3 -
WAVA
69.32% -
5k
19:42 -
5M
33:21 -
10k
40:23 -
10M
1:19:20 -
Half
1:39:36 -
20M
2:46:19 -
Mara
3:51:49
About Me | |
---|---|
Getting older, trying to get quicker and hoping my body holds together to run VLM16
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Over ambitious weekend | Jul 2010 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 6.2mi | 56:59 |
17th Mar
|
Other | 0mi | 1:02:40 |
16th Mar
|
General | 2mi | 16:59 |
16th Mar
|
General | 3.1mi | 23:26 |
16th Mar
|
General | 2mi | 16:25 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:45 | 2:41 |
5k | 22:21 | 9:13 |
5mi | 38:11 | 15:11 |
10k | 47:44 | 20:14 |
10mi | 1:23:08 | 35:07 |
Half | 1:55:08 | 46:08 |
20mi | 2:58:49 | 1:22:13 |
Mara | 3:55:20 | 1:49:33 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 11 | 23:53 54.38 | 21:46 60.39 | 21:04 63.76 | 27:06 49.57 | 19:47 68.40 | 19:42 69.20 | 19:42
6:20/mi
|
69.20 | |||||
3.3mi | 2 | 23:42 57.73 | 21:56 63.23 | 21:56
6:45/mi
|
63.23 | |||||||||
5.3km | 1 | 20:53 69.32 | 20:53
6:20/mi
|
69.32 | ||||||||||
3.9mi | 6 | 30:03 54.91 | 27:42 59.90 | 28:26 58.73 | 27:19 61.58 | 26:36 64.19 | 26:45 64.31 | 26:36
6:49/mi
|
64.31 | |||||
6.3km | 1 | 28:19 60.27 | 28:19
7:13/mi
|
60.27 | ||||||||||
4mi | 4 | 28:34 59.27 | 29:04 58.57 | 27:48 62.53 | 27:24 63.92 | 27:24
6:51/mi
|
63.92 | |||||||
4mi | 1 | 28:33 60.47 | 28:33
7:05/mi
|
60.47 | ||||||||||
4.1mi | 2 | 28:00 63.20 | 26:33 67.66 | 26:33
6:31/mi
|
67.66 | |||||||||
4.1mi | 3 | 30:44 56.52 | 29:08 59.94 | 26:13 69.03 | 26:13
6:24/mi
|
69.03 | ||||||||
6.7km | 1 | 29:55 61.36 | 29:55
7:09/mi
|
61.36 | ||||||||||
4.2mi | 1 | 28:33 65.98 | 28:33
6:48/mi
|
65.98 | ||||||||||
4.2mi | 1 | 29:55 61.07 | 29:55
7:04/mi
|
61.07 | ||||||||||
4.3mi | 2 | 33:58 53.07 | 31:19 57.86 | 31:19
7:22/mi
|
57.86 | |||||||||
4.3mi | 2 | 30:59 58.98 | 29:54 61.55 | 29:54
7:01/mi
|
61.55 | |||||||||
5mi | 6 | 37:39 56.55 | 36:22 59.14 | 35:30 60.97 | 36:29 59.33 | 33:21 66.38 | 33:21
6:40/mi
|
66.38 | ||||||
8.5km | 7 | 43:24 52.43 | 42:24 54.38 | 41:14 56.78 | 41:14
7:48/mi
|
56.78 | ||||||||
8700m | 1 | 41:58 55.88 | 41:58
7:46/mi
|
55.88 | ||||||||||
6mi | 4 | 59:55 42.90 | 44:38 57.58 | 47:12 54.68 | 44:38
7:26/mi
|
57.58 | ||||||||
10km | 12 | 52:02 51.03 | 49:20 54.00 | 45:07 59.29 | 44:59 60.09 | 43:33 62.07 | 41:09 67.63 | 40:23 68.92 | 40:23
6:30/mi
|
68.92 | ||||
7mi | 1 | 53:12 58.87 | 53:12
7:36/mi
|
58.87 | ||||||||||
15km | 1 | 1:25:35 47.96 | 1:25:35
9:11/mi
|
47.96 | ||||||||||
10mi | 3 | 1:28:57 49.52 | 1:24:12 52.51 | 1:19:20 56.27 | 1:19:20
7:56/mi
|
56.27 | ||||||||
13.1mi | 10 | 2:09:21 44.95 | 1:50:58 52.71 | 1:55:19 50.94 | 1:39:36 58.97 | 1:46:47 55.29 | 1:39:36
7:36/mi
|
58.97 | ||||||
15mi | 1 | 2:02:19 55.24 | 2:02:19
8:09/mi
|
55.24 | ||||||||||
20mi | 2 | 3:04:10 49.94 | 2:46:19 55.53 | 2:46:19
8:19/mi
|
55.53 | |||||||||
26.2mi | 5 | 3:59:04 51.30 | 4:17:50 47.57 | 3:51:49 53.13 | 4:33:05 45.33 | 3:57:30 56.87 | 3:51:49
8:51/mi
|
56.87 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Apr | Manchester Marathon SB | 3:57:30 | 56.87 | 26.2mi |
2017 | Result | WAVA | Distance | |
27 Jul | Combe II (Mota-vation Series race 4) PB | 28:33 | 65.98 | 4.2mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
28 Feb | Bourton 10k PB | 40:23 | 68.92 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Eynsham 10k SB | 41:09 | 67.63 | 10km |
4 Oct | Hanney 5 | 33:46 | 66.07 | 5mi |
3 Sep | Oxford (Mota-vation series race 5) PB | 26:33 | 67.66 | 4.07mi |
30 Aug | Headington 5 PB | 33:21 | 66.38 | 5mi |
15 Jul | Waddesdon 5km PB | 19:42 | 69.20 | 5km |
2 Jul | Combe (Mota-Vation Series race 3) SB | 26:45 | 64.31 | 3.9mi |
4 May | Chalgrove Festival 10K | 42:54 | 64.36 | 10km |
30 Apr | Charlton-on-Otmoor (Mota-Vation Series Race 1) PB | 26:13 | 69.03 | 4.1mi |
19 Apr | Oxfordshire County Road Relays PB | 20:53 | 69.32 | 5.3km |
15 Mar | Cholsey Chase | 1:04:18 | 63.45 | 9mi |
28 Feb | Buckingham parkrun | 19:52 | 68.62 | 5km |
21 Feb | English National XC Championships (Men) | 56:52 | 58.86 | 12km |
1 Feb | Cirencester Oxford Mail XC League Round 4 | 42:57 | 54.51 | 8.5km |
4 Jan | Culham Oxford Mail XC League round 3 PB | 41:14 | 56.78 | 8.5km |
2014 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter PB | 53:12 | 58.87 | 7mi |
10 Dec | Oxford Council Christmas Fun Run | 14:20 | 66.20 | 2.2mi |
28 Aug | Oxford Mota-vation Race 5 PB | 27:24 | 63.92 | 4mi |
7 Aug | Combe 2 Mota-vation PB | 29:55 | 61.36 | 6.74km |
5 Jul | Buckingham parkrun | 20:24 | 66.33 | 5km |
3 Jul | Combe (Mota-Vation Series race 3) PB | 26:36 | 64.19 | 3.9mi |
5 Apr | Aylesbury parkrun SB | 19:47 | 68.40 | 5km |
16 Mar | Barcelona Marathon | 0.00 | 26.2mi | |
2013 | Result | WAVA | Distance | |
3 Nov | Oxford Mail League Race 1 (Men) | 39:21 | 59.04 | 8500m |
29 Aug | Oxford (Mota-vation series race 5) SB | 28:00 | 63.20 | 4.07mi |
4 Jul | Combe Mota-vation PB | 28:19 | 60.27 | 6.32km |
4 May | Abingdon Parkrun #96 SB | 27:06 | 49.57 | 5km |
2 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 27:48 | 62.53 | 4mi |
2012 | Result | WAVA | Distance | |
5 Dec | Oxford Council Christmas Fun Run | 0.00 | 2.2mi | |
25 Nov | Eynsham 10k | 43:46 | 62.15 | 10km |
4 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 42:24 | 54.38 | 8.5km |
23 Sep | Tramway Trot SB | 21:04 | 63.76 | 5km |
2 Aug | Chipping Norton (Mota-Vation Series Race 4) PB | 29:55 | 61.07 | 4.23mi |
25 Jul | Combe (Mota-Vation Series race 3) SB | 27:19 | 61.58 | 3.9mi |
18 Jul | Waddesdon 5km | 21:20 | 62.51 | 5km |
14 Jul | Oxford Parkrun | 26:37 | 50.10 | 5km |
31 May | Bletchingdon (Mota-Vation Series Race 2) PB | 29:54 | 61.55 | 4.26mi |
22 Apr | London Marathon SB | 4:33:05 | 45.33 | 26.2mi |
1 Apr | White Horse Half Marathon SB | 1:46:47 | 55.29 | 13.1mi |
31 Mar | The National Lottery - Olympic Park Run SB | 36:29 | 59.33 | 5mi |
18 Mar | Banbury 15 | 0.00 | 15mi | |
26 Feb | Bourton 10k SB | 43:33 | 62.07 | 10km |
2011 | Result | WAVA | Distance | |
24 Dec | Oxford parkrun | 21:28 | 62.12 | 5km |
7 Dec | Oxford Council Christmas Fun Run | 15:09 | 61.28 | 2.2mi |
27 Nov | Maylarch Eynsham 10K SB | 44:59 | 60.09 | 10km |
6 Nov | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB | 41:58 | 55.88 | 8700m |
9 Oct | Hanney 5 SB | 35:30 | 60.97 | 5mi |
11 Sep | Witney Cotswold Classic 10 PB | 1:19:20 | 56.27 | 10mi |
1 Sep | Oxford (Mota-Vation Series Race 5) PB | 28:33 | 60.47 | 4.03mi |
7 Jul | Combe (Mota Vation Series race 3) SB | 28:26 | 58.73 | 3.9mi |
2 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 30:59 | 58.98 | 4.26mi |
8 May | Shakespeare Marathon PB | 3:51:49 | 53.13 | 26.2mi |
24 Apr | Oxfordshire Road Relays PB | 21:56 | 63.23 | 3.25mi |
10 Apr | White Horse Half Marathon PB | 1:39:36 | 58.97 | 13.1mi |
27 Mar | Oakley 20 PB | 2:46:19 | 55.53 | 20mi |
13 Mar | Nike Milton Keynes Half Marathon | 1:43:55 | 56.52 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Nov | Maylarch Eynsham 10k | 45:55 | 58.54 | 10km |
7 Nov | Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB | 43:24 | 52.43 | 8.5km |
10 Oct | Hanney 5 SB | 36:22 | 59.14 | 5mi |
19 Sep | Great North Run SB | 1:55:19 | 50.94 | 13.1mi |
5 Sep | Headington 10k SB | 45:07 | 59.29 | 10km |
2 Sep | Oxford (Mota-Vation Series Race 5) SB | 29:04 | 58.57 | 4mi |
8 Aug | Hooky 6 SB | 47:12 | 54.68 | 6mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 2:00:22 | 48.60 | 13.1mi |
17 Jul | Hornton Classic 6 | 47:27 | 54.39 | 6mi |
1 Jul | Combe (Mota-vation Series Race 3) SB | 27:42 | 59.90 | 3.9mi |
27 Jun | Thame CPM 10K | 48:20 | 55.35 | 10km |
12 Jun | F1 Chicken Run 10k | 45:48 | 58.41 | 10km |
5 Jun | Otmoor Challenge | 2:04:07 | 47.13 | 13.1mi |
3 Jun | Bletchingdon (Mota-Vation Series Race 2) PB | 31:19 | 57.86 | 4.25mi |
15 May | Milton Keynes parkrun SB | 21:46 | 60.39 | 5km |
6 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 29:08 | 59.94 | 4.1mi |
25 Apr | London Marathon SB | 4:17:50 | 47.57 | 26.2mi |
28 Mar | Oakley 20 SB | 3:04:10 | 49.94 | 20mi |
14 Mar | Banbury 15 PB | 2:02:19 | 55.24 | 15mi |
3 Jan | Oxford Mail XC League - Round 3 (men) PB | 44:33 | 50.81 | 8500m |
2009 | Result | WAVA | Distance | |
26 Dec | Hamilton Boxing Day 10 Miler SB | 1:24:12 | 52.51 | 10mi |
6 Dec | Oxford Mail XC League - Round 2 (Culham) SB | 46:58 | 48.20 | 8500m |
1 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 45:06 | 51.59 | 8.73km |
18 Oct | Abingdon Marathon SB | 3:59:04 | 51.30 | 26.2mi |
3 Oct | Coniston Trail Race PB | 1:25:35 | 47.96 | 15km |
20 Sep | Truro Half Marathon SB | 1:50:58 | 52.71 | 13.1mi |
3 Sep | Oxford (Mota-Vation Series Race 5) SB | 28:34 | 59.27 | 4mi |
2 Aug | Hooky 6 PB | 44:38 | 57.58 | 6mi |
2 Jul | Combe (Mota-vation Series Race 3) SB | 30:03 | 54.91 | 3.9mi |
28 Jun | Thame CPM 10K SB | 49:20 | 54.00 | 10km |
4 Jun | Bletchingdon (Mota-Vation Series Race 2) SB | 33:58 | 53.07 | 4.25mi |
7 May | Charlton-on-Otmoor (Mota-Vation Series Race 1) SB | 30:44 | 56.52 | 4.1mi |
4 May | Great Weston 5 SB | 37:39 | 56.55 | 5mi |
19 Apr | Oxfordshire Road Relays SB | 23:42 | 57.73 | 3.25mi |
5 Apr | White Horse Half Marathon | 1:51:33 | 52.26 | 13.1mi |
8 Mar | Nike Milton Keynes Half Marathon | 2:00:58 | 48.19 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Dec | Hooky Christmas Canter 6ish SB | 59:55 | 42.90 | 6mi |
26 Oct | Great South Run SB | 1:28:57 | 49.52 | 10mi |
16 Jul | Waddesdon 5k SB | 23:53 | 54.38 | 5km |
29 Jun | Thame 10K SB | 52:02 | 51.03 | 10km |
7 Jun | Otmoor Challenge SB | 2:09:21 | 44.95 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4.8 | 4.9 | 4.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.8 |
2024 | 147 | 127 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 339 |
2023 | 2.4 | 4.3 | 4.7 | 2.2 | 6.7 | 7.1 | 6.8 | 3.9 | 4.9 | 8.4 | 1.3 | 5.2 | 57.8 |
2023 | 68 | 118 | 144 | 94 | 32 | 37 | 103 | 84 | 99 | 126 | 68 | 78 | 1050 |
2023 | 0 | 0 | 0 | 28 | 43 | 0 | 0 | 13 | 32 | 0 | 0 | 0 | 115 |
2022 | 3.6 | 1.9 | 1.2 | 3.8 | 4.9 | 2.4 | 0.2 | 0.6 | 0 | 0 | 4.4 | 3.9 | 26.7 |
2022 | 100 | 65 | 92 | 69 | 119 | 94 | 56 | 86 | 116 | 58 | 11 | 56 | 921 |
2022 | 0 | 0 | 0 | 34 | 0 | 70 | 80 | 77 | 45 | 0 | 0 | 0 | 306 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2021 | 0 | 0 | 0 | 0 | 6.3 | 2.4 | 5.7 | 5.8 | 5.3 | 0 | 2.2 | 1.3 | 29.1 |
2021 | 188 | 137 | 70 | 2 | 4 | 16 | 48 | 56 | 59 | 37 | 50 | 82 | 748 |
2021 | 0 | 0 | 42 | 0 | 0 | 0 | 50 | 176 | 76 | 224 | 0 | 0 | 568 |
2020 | 13.1 | 1.5 | 6.1 | 0 | 0 | 1.7 | 5.4 | 2.8 | 0.4 | 1.9 | 0 | 4.6 | 37.6 |
2020 | 152 | 54 | 107 | 91 | 80 | 90 | 93 | 91 | 64 | 116 | 141 | 81 | 1160 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 68 | 69 | 76 | 0 | 0 | 50 | 264 |
2019 | 6.5 | 5.4 | 3.9 | 4 | 8.2 | 5.2 | 4.2 | 4.9 | 3 | 11.7 | 7 | 11.6 | 75.4 |
2019 | 86 | 71 | 51 | 34 | 37 | 57 | 57 | 70 | 60 | 59 | 70 | 79 | 730 |
2019 | 71 | 6 | 85 | 243 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2018 | 6.8 | 3.8 | 7.7 | 6.3 | 0.6 | 2.3 | 3.2 | 1.6 | 0 | 0 | 0.4 | 2.8 | 35.3 |
2018 | 91 | 61 | 56 | 50 | 62 | 47 | 49 | 51 | 86 | 88 | 79 | 97 | 817 |
2018 | 0 | 0 | 17 | 0 | 89 | 55 | 48 | 19 | 0 | 0 | 0 | 0 | 226 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 2.1 | 5.6 | 5.8 | 3.3 | 18.5 |
2017 | 84 | 78 | 97 | 34 | 68 | 83 | 90 | 46 | 97 | 79 | 65 | 75 | 896 |
2017 | 0 | 16 | 0 | 24 | 147 | 130 | 73 | 175 | 0 | 0 | 0 | 0 | 564 |
2016 | 176 | 163 | 68 | 106 | 26 | 6 | 0 | 0 | 7 | 0 | 19 | 41 | 613 |
2016 | 0 | 0 | 0 | 0 | 0 | 12 | 181 | 313 | 215 | 507 | 258 | 0 | 1485 |
2015 | 128 | 117 | 137 | 136 | 91 | 139 | 151 | 122 | 113 | 125 | 169 | 146 | 1575 |
2014 | 75 | 109 | 133 | 73 | 76 | 135 | 57 | 116 | 102 | 103 | 114 | 73 | 1167 |
2013 | 65 | 122 | 97 | 116 | 84 | 69 | 109 | 118 | 143 | 153 | 93 | 31 | 1201 |
2012 | 126 | 120 | 94 | 101 | 95 | 121 | 126 | 144 | 140 | 85 | 125 | 107 | 1383 |
2011 | 128 | 132 | 181 | 105 | 76 | 98 | 69 | 79 | 98 | 106 | 124 | 89 | 1285 |
2011 | 0 | 0 | 0 | 0 | 70 | 217 | 332 | 56 | 239 | 30 | 0 | 0 | 945 |
2010 | 134 | 138 | 182 | 120 | 100 | 103 | 110 | 108 | 72 | 96 | 60 | 15 | 1238 |
2009 | 15 | 46 | 97 | 122 | 107 | 58 | 128 | 157 | 134 | 127 | 93 | 47 | 1130 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 44 | 80 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 135/150bpm [1183b/mi] 123cal 2) 1mi - 8:37(8:37/mi) 148/158bpm [1276b/mi] 126cal 3) 0.38mi - 3:12(8:33/mi) 142/158bpm [1214b/mi] 45cal 4) 1mi - 8:12(8:12/mi) 141/157bpm [1157b/mi] 120cal 5) 1mi - 7:51(7:51/mi) 148/157bpm [1163b/mi] 123cal 6) 1mi - 7:43(7:43/mi) 147/155bpm [1134b/mi] 117cal 7) 1mi - 7:42(7:42/mi) 150/165bpm [1156b/mi] 121cal 8) 1mi - 7:41(7:41/mi) 166/177bpm [1276b/mi] 121cal 9) 1mi - 7:40(7:40/mi) 172/179bpm [1318b/mi] 124cal 10) 0.23mi - 1:43(7:35/mi) 178/181bpm [1351b/mi] 29cal 11) 1mi - 8:47(8:47/mi) 148/160bpm [1299b/mi] 130cal 12) 1mi - 8:42(8:42/mi) 135/151bpm [1175b/mi] 130cal 13) 0.57mi - 5:00(8:49/mi) 143/153bpm [1261b/mi] 76cal Add a comment
|
Split Summary
=== 1) 0.12mi - 3:46(30:22/mi) 94/103bpm [2855b/mi] 48cal 29/rpm 2) 0mi - 1:18(0/mi) 84/103bpm [INFb/mi] 5cal 3) 0.06mi - 1:44(27:58/mi) 91/105bpm [2545b/mi] 31cal 18/rpm 4) 0mi - 1:03(0/mi) 99/108bpm [INFb/mi] 4cal 5) 0.12mi - 3:51(30:58/mi) 111/119bpm [3436b/mi] 48cal 27/rpm 6) 0mi - 37(0/mi) 105/115bpm [INFb/mi] 3cal 7) 0.06mi - 1:50(29:26/mi) 118/125bpm [3474b/mi] 24cal 27/rpm 8) 0mi - 1:12(0/mi) 103/124bpm [INFb/mi] 5cal 9) 0.06mi - 1:44(27:59/mi) 109/140bpm [3051b/mi] 24cal 28/rpm 10) 0mi - 19(0/mi) 138/142bpm [INFb/mi] 1cal 11) 0.06mi - 1:46(28:30/mi) 129/145bpm [3676b/mi] 24cal 28/rpm 12) 0mi - 2:39(0/mi) 110/146bpm [INFb/mi] 11cal 13) 0.06mi - 1:48(29:02/mi) 116/128bpm [3367b/mi] 24cal 28/rpm 14) 0mi - 17(0/mi) 126/128bpm [INFb/mi] 1cal 15) 0.06mi - 1:57(31:19/mi) 121/125bpm [3790b/mi] 24cal 26/rpm 16) 0mi - 15(0/mi) 118/121bpm [INFb/mi] 1cal 17) 0.06mi - 1:57(31:29/mi) 121/126bpm [3809b/mi] 24cal 27/rpm 18) 0mi - 16(0/mi) 121/123bpm [INFb/mi] 1cal 19) 0.06mi - 1:50(29:33/mi) 129/135bpm [3812b/mi] 24cal 29/rpm 20) 0mi - 25(0/mi) 128/135bpm [INFb/mi] 2cal 21) 0.06mi - 1:49(29:09/mi) 134/145bpm [3906b/mi] 24cal 30/rpm 22) 0mi - 20(0/mi) 140/144bpm [INFb/mi] 1cal 23) 0.06mi - 1:50(29:33/mi) 141/147bpm [4165b/mi] 24cal 31/rpm 24) 0mi - 2:48(0/mi) 106/146bpm [INFb/mi] 12cal 25) 0.12mi - 3:43(29:54/mi) 134/143bpm [4007b/mi] 48cal 30/rpm 26) 0mi - 18(0/mi) 135/140bpm [INFb/mi] 1cal 27) 0.06mi - 1:58(31:32/mi) 134/138bpm [4226b/mi] 24cal 29/rpm 28) 0mi - 17(0/mi) 131/133bpm [INFb/mi] 1cal 29) 0.12mi - 3:53(31:16/mi) 146/152bpm [4566b/mi] 48cal 30/rpm 30) 0mi - 23(0/mi) 147/148bpm [INFb/mi] 2cal 31) 0.08mi - 1:53(24:12/mi) 150/157bpm [3630b/mi] 30cal 29/rpm 32) 0mi - 25(0/mi) 152/157bpm [INFb/mi] 2cal 33) 0.12mi - 3:54(31:20/mi) 154/161bpm [4825b/mi] 48cal 32/rpm 34) 0mi - 48(0/mi) 151/160bpm [INFb/mi] 3cal 35) 0.03mi - 1:28(47:15/mi) 136/146bpm [6425b/mi] 15cal 26/rpm Add a comment
|
-
|
Split Summary
=== 1) 1mi - 8:54(8:54/mi) 134/151bpm [1193b/mi] 118cal 2) 1mi - 9:01(9:01/mi) 151/156bpm [1361b/mi] 132cal 3) 1mi - 9:00(9:00/mi) 153/164bpm [1377b/mi] 132cal 4) 1mi - 8:58(8:58/mi) 152/159bpm [1364b/mi] 129cal 5) 1mi - 9:07(9:07/mi) 155/162bpm [1412b/mi] 129cal 6) 0.03mi - 14(8:28/mi) 154/155bpm [1305b/mi] 3cal Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 9:30(9:30/mi) 125/136bpm [1189b/mi] 121cal 2) 1mi - 10:06(10:06/mi) 129/136bpm [1304b/mi] 125cal 3) 1mi - 9:47(9:47/mi) 130/139bpm [1271b/mi] 120cal 4) 0.16mi - 1:27(9:14/mi) 131/133bpm [1209b/mi] 18cal Add a comment
|
Split Summary
=== 1) 1mi - 8:17(8:17/mi) 154/166bpm [1276b/mi] 123cal 2) 1mi - 8:51(8:51/mi) 153/166bpm [1354b/mi] 125cal 3) 0.01mi - 3(7:32/mi) 142/143bpm [1069b/mi] 1cal Add a comment
Split Summary
=== 1) 0.61mi - 4:09(6:46/mi) 160/174bpm [1082b/mi] 68cal 2) 0.02mi - 1:01(1:05:29/mi) 163/174bpm [10675b/mi] 16cal 3) 0.31mi - 2:05(6:41/mi) 163/178bpm [1089b/mi] 36cal 4) 0.02mi - 30(32:42/mi) 172/178bpm [5626b/mi] 9cal 5) 0.3mi - 2:04(6:50/mi) 170/179bpm [1162b/mi] 35cal 6) 0.01mi - 31(43:16/mi) 174/179bpm [7529b/mi] 8cal 7) 0.49mi - 3:18(6:43/mi) 176/183bpm [1182b/mi] 59cal 8) 0.02mi - 1:00(1:07:05/mi) 170/182bpm [11405b/mi] 16cal 9) 0.24mi - 1:36(6:48/mi) 166/182bpm [1129b/mi] 25cal 10) 0.01mi - 31(37:28/mi) 178/183bpm [6668b/mi] 9cal 11) 0.23mi - 1:38(7:03/mi) 174/182bpm [1228b/mi] 27cal 12) 0.01mi - 30(47:51/mi) 177/182bpm [8470b/mi] 8cal 13) 0.36mi - 2:27(6:51/mi) 180/189bpm [1234b/mi] 45cal 14) 0.01mi - 1:00(1:25:10/mi) 176/186bpm [14989b/mi] 17cal 15) 0.18mi - 1:10(6:40/mi) 163/173bpm [1085b/mi] 19cal 16) 0.01mi - 30(40:14/mi) 168/175bpm [6759b/mi] 8cal 17) 0.18mi - 1:11(6:36/mi) 171/180bpm [1130b/mi] 21cal 18) 0.01mi - 30(49:14/mi) 176/182bpm [8665b/mi] 9cal 19) 0.24mi - 1:36(6:40/mi) 175/182bpm [1167b/mi] 29cal 20) 0.01mi - 30(35:48/mi) 179/182bpm [6407b/mi] 8cal 21) 0.11mi - 47(7:14/mi) 163/172bpm [1178b/mi] 13cal 22) 0.02mi - 30(25:38/mi) 156/158bpm [3999b/mi] 8cal 23) 0.12mi - 46(6:23/mi) 160/166bpm [1020b/mi] 13cal 24) 0.02mi - 30(31:18/mi) 164/167bpm [5134b/mi] 8cal 25) 0.12mi - 45(6:20/mi) 156/161bpm [988b/mi] 12cal 26) 0.02mi - 30(26:55/mi) 146/152bpm [3929b/mi] 6cal 27) 0.06mi - 21(6:19/mi) 143/150bpm [904b/mi] 3cal 28) 0.02mi - 29(30:11/mi) 144/147bpm [4347b/mi] 6cal 29) 0.06mi - 22(6:25/mi) 137/138bpm [879b/mi] 3cal 30) 0.01mi - 12(16:27/mi) 140/142bpm [2302b/mi] 3cal Add a comment
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 134/149bpm [1188b/mi] 119cal 2) 1mi - 8:44(8:44/mi) 143/154bpm [1248b/mi] 120cal 3) 0.16mi - 1:26(8:46/mi) 152/153bpm [1334b/mi] 21cal Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
-
|
Split Summary
=== 1) 1mi - 8:41(8:41/mi) 137/148bpm [1190b/mi] 120cal 2) 1mi - 8:35(8:35/mi) 150/156bpm [1289b/mi] 126cal 3) 0.37mi - 3:05(8:20/mi) 152/160bpm [1266b/mi] 47cal 4) 1mi - 8:24(8:24/mi) 143/155bpm [1202b/mi] 119cal 5) 1mi - 7:59(7:59/mi) 155/163bpm [1236b/mi] 121cal 6) 1mi - 8:06(8:06/mi) 151/158bpm [1224b/mi] 118cal 7) 1mi - 9:00(9:00/mi) 144/155bpm [1297b/mi] 123cal 8) 1mi - 8:47(8:47/mi) 147/153bpm [1292b/mi] 121cal 9) 1mi - 8:52(8:52/mi) 147/153bpm [1302b/mi] 120cal 10) 0.11mi - 55(8:07/mi) 151/153bpm [1226b/mi] 13cal 11) 1mi - 8:42(8:42/mi) 136/148bpm [1184b/mi] 122cal 12) 1mi - 8:46(8:46/mi) 136/159bpm [1192b/mi] 122cal 13) 0.14mi - 1:14(8:37/mi) 148/156bpm [1274b/mi] 17cal Add a comment
|
Split Summary
=== 1) 0.12mi - 3:55(31:34/mi) 105/117bpm [3315b/mi] 48cal 28/rpm 2) 0mi - 35(0/mi) 105/111bpm [INFb/mi] 2cal 3) 0.12mi - 3:56(31:36/mi) 116/124bpm [3665b/mi] 48cal 27/rpm 4) 0mi - 41(0/mi) 111/121bpm [INFb/mi] 3cal 5) 0.31mi - 10:01(32:13/mi) 122/136bpm [3930b/mi] 120cal 28/rpm 6) 0mi - 33(0/mi) 126/130bpm [INFb/mi] 2cal 7) 0.25mi - 7:54(31:49/mi) 117/125bpm [3722b/mi] 96cal 27/rpm 8) 0mi - 44(0/mi) 113/120bpm [INFb/mi] 3cal 9) 0.25mi - 7:50(31:31/mi) 131/138bpm [4129b/mi] 96cal 29/rpm 10) 0mi - 1:09(0/mi) 121/134bpm [INFb/mi] 5cal 11) 0.06mi - 1:46(28:20/mi) 134/148bpm [3796b/mi] 24cal 31/rpm 12) 0mi - 24(0/mi) 142/148bpm [INFb/mi] 2cal 13) 0.06mi - 1:47(28:40/mi) 146/156bpm [4185b/mi] 24cal 32/rpm 14) 0mi - 22(0/mi) 152/155bpm [INFb/mi] 2cal 15) 0.06mi - 1:47(28:50/mi) 153/159bpm [4411b/mi] 24cal 32/rpm 16) 0mi - 2:04(0/mi) 122/158bpm [INFb/mi] 9cal 17) 0.25mi - 8:05(32:32/mi) 135/145bpm [4393b/mi] 96cal 29/rpm 18) 0mi - 1:03(0/mi) 130/145bpm [INFb/mi] 4cal Add a comment
|
-
|
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 147/173bpm [1237b/mi] 132cal 2) 1mi - 9:25(9:25/mi) 176/187bpm [1657b/mi] 155cal 3) 1mi - 8:38(8:38/mi) 177/184bpm [1528b/mi] 147cal 4) 1mi - 9:26(9:26/mi) 178/185bpm [1680b/mi] 158cal 5) 0.38mi - 2:37(6:52/mi) 181/191bpm [1243b/mi] 47cal Add a comment
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 147/166bpm [1189b/mi] 119cal 2) 0.06mi - 28(8:21/mi) 163/166bpm [1361b/mi] 7cal Add a comment
|
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 126/136bpm [1154b/mi] 119cal 2) 1mi - 9:15(9:15/mi) 134/138bpm [1240b/mi] 124cal 3) 1mi - 9:11(9:11/mi) 134/143bpm [1231b/mi] 121cal 4) 0.15mi - 1:21(8:47/mi) 135/137bpm [1187b/mi] 18cal Add a comment
|
Split Summary
=== 1) 0.62mi - 4:09(6:42/mi) 155/172bpm [1039b/mi] 66cal 2) 0.01mi - 56(1:12:41/mi) 157/170bpm [11412b/mi] 14cal 3) 0.62mi - 4:14(6:51/mi) 169/178bpm [1159b/mi] 70cal 4) 0.01mi - 55(1:13:25/mi) 167/177bpm [12261b/mi] 15cal 5) 0.62mi - 4:03(6:35/mi) 173/182bpm [1139b/mi] 70cal 6) 0.02mi - 58(52:41/mi) 173/181bpm [9114b/mi] 16cal 7) 0.62mi - 4:07(6:42/mi) 178/186bpm [1192b/mi] 73cal 8) 0.01mi - 1:04(1:46:46/mi) 169/185bpm [18042b/mi] 18cal Add a comment
Split Summary
=== 1) 1mi - 8:33(8:33/mi) 130/142bpm [1112b/mi] 114cal 2) 0.22mi - 2:07(9:29/mi) 138/142bpm [1308b/mi] 30cal Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
1) 0.12mi - 3:47(30:24/mi) 106/117bpm [3223b/mi] 48cal 29/rpm
2) 0mi - 52(0/mi) 97/114bpm [INFb/mi] 4cal 3) 0mi - 2:03(0/mi) 96/130bpm [INFb/mi] 9cal 4) 0mi - 1:03(0/mi) 120/132bpm [INFb/mi] 4cal 5) 0.05mi - 1:47(38:10/mi) 125/141bpm [4771b/mi] 17cal 24/rpm 6) 0mi - 1:08(0/mi) 124/140bpm [INFb/mi] 5cal 7) 0.06mi - 1:52(29:56/mi) 126/140bpm [3771b/mi] 28cal 22/rpm 8) 0mi - 50(0/mi) 131/140bpm [INFb/mi] 4cal 9) 0.08mi - 2:22(30:29/mi) 134/148bpm [4085b/mi] 34cal 22/rpm 10) 0mi - 1:14(0/mi) 121/142bpm [INFb/mi] 5cal 11) 0.06mi - 1:53(30:26/mi) 123/131bpm [3743b/mi] 24cal 27/rpm 12) 0mi - 21(0/mi) 126/130bpm [INFb/mi] 1cal 13) 0.06mi - 1:55(30:46/mi) 128/134bpm [3938b/mi] 24cal 26/rpm 14) 0mi - 20(0/mi) 123/128bpm [INFb/mi] 1cal 15) 0.06mi - 1:52(29:55/mi) 127/135bpm [3800b/mi] 24cal 27/rpm 16) 0mi - 18(0/mi) 128/132bpm [INFb/mi] 1cal 17) 0.06mi - 1:52(29:59/mi) 133/147bpm [3988b/mi] 24cal 27/rpm 18) 0mi - 1:54(0/mi) 116/132bpm [INFb/mi] 8cal 19) 0.12mi - 3:30(28:11/mi) 138/150bpm [3890b/mi] 48cal 31/rpm 20) 0mi - 18(0/mi) 145/147bpm [INFb/mi] 1cal 21) 0.12mi - 3:38(29:17/mi) 152/158bpm [4451b/mi] 48cal 31/rpm 22) 0mi - 1:58(0/mi) 135/157bpm [INFb/mi] 8cal 23) 0.19mi - 5:26(29:11/mi) 152/163bpm [4437b/mi] 72cal 31/rpm 24) 0mi - 34(0/mi) 159/162bpm [INFb/mi] 2cal 25) 0.03mi - 49(26:16/mi) 164/174bpm [4307b/mi] 12cal 32/rpm 26) 0mi - 11(0/mi) 164/166bpm [INFb/mi] 1cal 27) 0.03mi - 52(27:51/mi) 164/166bpm [4568b/mi] 12cal 30/rpm 28) 0mi - 11(0/mi) 166/167bpm [INFb/mi] 1cal 29) 0.03mi - 53(28:29/mi) 166/170bpm [4729b/mi] 12cal 32/rpm 30) 0mi - 6(0/mi) 168/169bpm [INFb/mi] 31) 0.03mi - 53(28:15/mi) 167/170bpm [4717b/mi] 12cal 31/rpm 32) 0mi - 58(0/mi) 157/170bpm [INFb/mi] 4cal 33) 0.06mi - 2:45(44:21/mi) 133/151bpm [5898b/mi] 20cal 25/rpm 34) 0.03mi - 1:09(37:02/mi) 124/129bpm [4592b/mi] 14cal 27/rpm 35) 0mi - 23(0/mi) 118/123bpm [INFb/mi] 2cal Add a comment
1) 1mi - 8:03(8:03/mi) 137/151bpm [1102b/mi] 113cal
2) 1mi - 7:41(7:41/mi) 158/170bpm [1215b/mi] 124cal 3) 1mi - 7:41(7:41/mi) 166/172bpm [1274b/mi] 122cal 4) 0.92mi - 6:57(7:35/mi) 171/178bpm [1296b/mi] 110cal Add a comment
|
1) 1mi - 8:47(8:47/mi) 135/148bpm [1186b/mi] 118cal
2) 1mi - 8:22(8:22/mi) 154/161bpm [1289b/mi] 124cal 3) 1mi - 7:30(7:30/mi) 167/172bpm [1252b/mi] 121cal 4) 1mi - 8:38(8:38/mi) 160/172bpm [1382b/mi] 129cal 5) 1mi - 8:09(8:09/mi) 164/168bpm [1338b/mi] 125cal 6) 1mi - 7:28(7:28/mi) 175/181bpm [1308b/mi] 124cal 7) 1mi - 9:05(9:05/mi) 164/180bpm [1490b/mi] 133cal 8) 1mi - 8:17(8:17/mi) 171/173bpm [1416b/mi] 131cal 9) 1mi - 7:45(7:45/mi) 177/181bpm [1371b/mi] 127cal 10) 0.02mi - 21(16:49/mi) 177/180bpm [2977b/mi] 5cal 11) 1mi - 8:57(8:57/mi) 169/175bpm [1514b/mi] 136cal 12) 0.01mi - 2(5:38/mi) 168/168bpm [945b/mi] 1cal Add a comment
|
-
|
1) 1mi - 9:22(9:22/mi) 119/126bpm [1115b/mi] 113cal
2) 1mi - 9:26(9:26/mi) 129/134bpm [1216b/mi] 121cal 3) 1mi - 9:40(9:40/mi) 134/140bpm [1295b/mi] 125cal 4) 0.25mi - 2:22(9:32/mi) 134/145bpm [1277b/mi] 31cal Add a comment
|
1) 0.66mi - 5:42(8:40/mi) 149/162bpm [1291b/mi] 81cal
Add a comment
1) 0.18mi - 1:05(6:05/mi) 113/133bpm [688b/mi] 10cal
2) 0.13mi - 1:11(8:50/mi) 136/146bpm [1201b/mi] 16cal 3) 0.16mi - 1:04(6:32/mi) 132/140bpm [862b/mi] 20cal 4) 0.14mi - 1:11(8:22/mi) 128/140bpm [1071b/mi] 17cal 5) 0.17mi - 1:04(6:24/mi) 130/138bpm [833b/mi] 18cal 6) 0.14mi - 1:10(8:31/mi) 125/136bpm [1065b/mi] 16cal 7) 0.16mi - 1:01(6:20/mi) 130/135bpm [824b/mi] 16cal 8) 0.14mi - 1:13(8:32/mi) 125/132bpm [1067b/mi] 15cal 9) 0.17mi - 1:04(6:18/mi) 126/133bpm [793b/mi] 17cal 10) 0.13mi - 1:12(8:52/mi) 122/132bpm [1083b/mi] 14cal 11) 0.16mi - 1:03(6:32/mi) 129/136bpm [843b/mi] 16cal 12) 0.14mi - 1:15(8:44/mi) 125/133bpm [1092b/mi] 16cal 13) 0.17mi - 1:03(6:22/mi) 148/165bpm [943b/mi] 18cal 14) 0.14mi - 1:13(8:44/mi) 121/129bpm [1057b/mi] 15cal 15) 0.16mi - 1:03(6:34/mi) 129/132bpm [848b/mi] 17cal 16) 0.14mi - 1:17(8:54/mi) 124/129bpm [1103b/mi] 16cal 17) 0.17mi - 1:04(6:25/mi) 125/132bpm [803b/mi] 19cal 18) 0.14mi - 1:18(9:24/mi) 122/133bpm [1147b/mi] 15cal 19) 0.16mi - 1:03(6:35/mi) 125/133bpm [823b/mi] 16cal 20) 0.14mi - 1:16(8:54/mi) 124/133bpm [1103b/mi] 15cal Add a comment
1) 1mi - 8:45(8:45/mi) 135/151bpm [1181b/mi] 120cal
2) 1mi - 8:36(8:36/mi) 148/154bpm [1273b/mi] 124cal 3) 1mi - 8:38(8:38/mi) 144/152bpm [1243b/mi] 118cal 4) 0.1mi - 55(8:58/mi) 152/153bpm [1362b/mi] 13cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1mi - 9:13(9:13/mi) 126/141bpm [1161b/mi] 122cal
2) 1mi - 9:30(9:30/mi) 138/149bpm [1310b/mi] 129cal 3) 1mi - 9:29(9:29/mi) 136/148bpm [1289b/mi] 121cal 4) 0.94mi - 8:34(9:08/mi) 140/153bpm [1279b/mi] 113cal Add a comment
|
1) 1mi - 9:07(9:07/mi) 144/158bpm [1313b/mi] 126cal
2) 1mi - 8:48(8:48/mi) 120/127bpm [1056b/mi] 101cal 3) 0.26mi - 2:13(8:31/mi) 145/154bpm [1235b/mi] 30cal Add a comment
1) 1mi - 8:25(8:25/mi) 141/159bpm [1186b/mi] 121cal
2) 1mi - 7:50(7:50/mi) 160/175bpm [1252b/mi] 122cal 3) 0.72mi - 5:33(7:42/mi) 164/169bpm [1263b/mi] 87cal 4) 1mi - 7:52(7:52/mi) 155/168bpm [1220b/mi] 120cal 5) 1mi - 7:45(7:45/mi) 161/170bpm [1246b/mi] 120cal 6) 1mi - 7:38(7:38/mi) 154/167bpm [1176b/mi] 119cal 7) 1mi - 7:37(7:37/mi) 122/128bpm [930b/mi] 123cal 8) 1mi - 7:28(7:28/mi) 122/128bpm [911b/mi] 121cal 9) 1mi - 7:24(7:24/mi) 174/183bpm [1289b/mi] 127cal 10) 0.23mi - 1:40(7:20/mi) 181/182bpm [1329b/mi] 29cal Add a comment
|
1) 0.06mi - 1:54(30:28/mi) 92/104bpm [2803b/mi] 24cal 27/rpm
2) 0.06mi - 1:56(31:10/mi) 104/112bpm [3241b/mi] 24cal 26/rpm 3) 0mi - 1:21(0/mi) 91/109bpm [INFb/mi] 6cal 4) 0.06mi - 1:47(28:38/mi) 90/100bpm [2576b/mi] 13cal 5) 0mi - 40(0/mi) 89/96bpm [INFb/mi] 3cal 6) 0.06mi - 1:48(28:56/mi) 105/114bpm [3037b/mi] 13cal 7) 0mi - 49(0/mi) 93/104bpm [INFb/mi] 3cal 8) 0.12mi - 3:53(31:14/mi) 110/121bpm [3436b/mi] 48cal 28/rpm 9) 0mi - 1:34(0/mi) 95/115bpm [INFb/mi] 7cal 10) 0.03mi - 1:03(33:40/mi) 95/98bpm [3199b/mi] 8cal 11) 0mi - 10(0/mi) 95/95bpm [INFb/mi] 1cal 12) 0.03mi - 1:10(37:20/mi) 106/121bpm [3958b/mi] 9cal 13) 0mi - 37(0/mi) 113/118bpm [INFb/mi] 3cal 14) 0.06mi - 1:51(29:49/mi) 124/141bpm [3698b/mi] 24cal 29/rpm 15) 0mi - 30(0/mi) 122/134bpm [INFb/mi] 2cal 16) 0.06mi - 1:55(30:58/mi) 123/135bpm [3808b/mi] 24cal 28/rpm 17) 0mi - 2:11(0/mi) 103/127bpm [INFb/mi] 9cal 18) 0.06mi - 1:53(30:21/mi) 115/124bpm [3490b/mi] 24cal 28/rpm 19) 0mi - 1:02(0/mi) 108/118bpm [INFb/mi] 4cal 20) 0.06mi - 1:54(30:38/mi) 114/124bpm [3492b/mi] 24cal 27/rpm 21) 0mi - 44(0/mi) 117/124bpm [INFb/mi] 3cal 22) 0.06mi - 1:54(30:34/mi) 115/126bpm [3516b/mi] 24cal 28/rpm 23) 0mi - 20(0/mi) 118/123bpm [INFb/mi] 1cal 24) 0.06mi - 1:53(30:12/mi) 120/125bpm [3624b/mi] 24cal 27/rpm 25) 0mi - 1:38(0/mi) 105/122bpm [INFb/mi] 7cal 26) 0.06mi - 1:53(30:15/mi) 113/126bpm [3418b/mi] 24cal 27/rpm 27) 0mi - 21(0/mi) 118/123bpm [INFb/mi] 1cal 28) 0.06mi - 1:54(30:31/mi) 121/126bpm [3692b/mi] 24cal 28/rpm 29) 0mi - 34(0/mi) 117/124bpm [INFb/mi] 2cal 30) 0.06mi - 1:53(30:20/mi) 119/128bpm [3610b/mi] 24cal 28/rpm 31) 0mi - 1:05(0/mi) 114/124bpm [INFb/mi] 5cal 32) 0.06mi - 1:53(30:21/mi) 114/127bpm [3460b/mi] 24cal 29/rpm 33) 0mi - 22(0/mi) 123/127bpm [INFb/mi] 2cal 34) 0.06mi - 1:52(30:04/mi) 128/136bpm [3848b/mi] 24cal 30/rpm 35) 0mi - 1:13(0/mi) 115/134bpm [INFb/mi] 5cal 36) 0.19mi - 5:44(30:44/mi) 132/145bpm [4058b/mi] 72cal 30/rpm 37) 0mi - 27(0/mi) 138/145bpm [INFb/mi] 2cal 38) 0.06mi - 2:50(45:32/mi) 121/130bpm [5509b/mi] 30cal 25/rpm Add a comment
|
1) 1mi - 8:28(8:28/mi) 155/164bpm [1313b/mi] 125cal
2) 1mi - 8:27(8:27/mi) 162/166bpm [1368b/mi] 131cal 3) 0.01mi - 4(6:21/mi) 160/161bpm [1015b/mi] 1cal Add a comment
1) 1mi - 8:01(8:01/mi) 157/167bpm [1257b/mi] 122cal
2) 1mi - 7:40(7:40/mi) 170/174bpm [1305b/mi] 125cal 3) 1mi - 7:13(7:13/mi) 178/183bpm [1286b/mi] 124cal 4) 0.08mi - 32(6:36/mi) 183/184bpm [1209b/mi] 10cal Add a comment
1) 1mi - 8:22(8:22/mi) 146/158bpm [1222b/mi] 121cal
2) 1mi - 8:00(8:00/mi) 159/166bpm [1273b/mi] 124cal 3) 0mi - 2(7:59/mi) 161/161bpm [1286b/mi] 1cal Add a comment
|
1) 0mi - 1:02:40(0/mi) 124/166bpm [INFb/mi] 563cal
Add a comment
|
1) 1mi - 9:14(9:14/mi) 133/142bpm [1228b/mi] 123cal
2) 1mi - 9:09(9:09/mi) 142/147bpm [1300b/mi] 127cal 3) 1mi - 9:19(9:19/mi) 141/148bpm [1314b/mi] 124cal 4) 1mi - 9:09(9:09/mi) 138/146bpm [1264b/mi] 119cal 5) 1mi - 9:09(9:09/mi) 141/150bpm [1291b/mi] 121cal 6) 1mi - 8:55(8:55/mi) 144/150bpm [1284b/mi] 119cal 7) 0.24mi - 2:02(8:37/mi) 141/145bpm [1215b/mi] 26cal Add a comment
|
-
|