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Half Empty M45

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Alchester RC (Bicester)

Races
95
Miles
11823
Miles
94
Miles
3653
WAVA
71.42%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me

Getting older, trying to get quicker and hoping my body holds together to run VLM16

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	2.7	0	0	0	0	40
2019	86	71	51	34	37	57	57	40	0	0	0	0	432
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	62	56	51	62	47	49	51	86	88	79	97	819
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	111	26	6	0	0	7	0	19	41	617
2016	0	0	0	0	0	12	181	313	231	507	258	0	1501
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2
-	-	0.7mi, 23:31 Swimming - General Split Summary === 1) 0.28m - 9:08(32:39/m) 90cal 27/rpm 1.84/2.19mph 2) 0.22m - 7:00(32:10/m) 70cal 28/rpm 1.87/2.02mph 3) 0.22m - 7:23(33:58/m) 70cal 25/rpm 1.76/1.89mph Add a comment	6.3mi, 52:58 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 128cal 6.88/7.49mph 2) 1m - 8:11(8:11/m) 134cal 7.34/7.72mph 3) 1m - 8:12(8:12/m) 134cal 7.31/7.66mph 4) 1m - 8:17(8:17/m) 133cal 7.24/7.56mph 5) 1m - 8:39(8:39/m) 133cal 6.94/7.56mph 6) 1m - 8:39(8:39/m) 132cal 6.93/7.18mph 7) 0.25m - 2:17(9:04/m) 33cal 6.61/8.5mph Add a comment	4.5mi, 37:37 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 129cal 6.87/7.74mph 2) 1m - 8:10(8:10/m) 132cal 7.35/7.91mph 3) 1m - 8:11(8:11/m) 134cal 7.33/7.76mph 4) 1m - 8:30(8:30/m) 133cal 7.06/8.12mph 5) 0.52m - 4:02(7:49/m) 67cal 7.67/7.89mph Add a comment	-	1.3mi, 40:31 Swimming - General Split Summary === 1) 0.12m - 3:43(29:57/m) 40cal 28/rpm 2/2.28mph 2) 0.06m - 1:55(30:44/m) 20cal 23/rpm 1.95/2.18mph 3) 0.06m - 1:54(30:34/m) 20cal 28/rpm 1.96/2.47mph 4) 0.06m - 1:48(28:59/m) 20cal 29/rpm 2.07/2.4mph 5) 0.06m - 1:40(26:47/m) 20cal 31/rpm 2.24/2.56mph 6) 0.06m - 1:45(28:03/m) 20cal 32/rpm 2.14/2.17mph 7) 0.06m - 2:00(32:07/m) 20cal 29/rpm 1.87/2.15mph 8) 0.06m - 1:53(30:16/m) 21cal 30/rpm 2.16/3.23mph 9) 0.06m - 1:38(26:16/m) 20cal 31/rpm 2.28/2.67mph 10) 0.12m - 4:02(32:29/m) 40cal 28/rpm 1.85/1.94mph 11) 0.06m - 1:58(31:32/m) 20cal 29/rpm 1.9/2.31mph 12) 0.06m - 1:54(30:42/m) 20cal 30/rpm 1.96/2.25mph 13) 0.06m - 1:43(27:45/m) 20cal 31/rpm 2.16/2.38mph 14) 0.06m - 1:45(28:16/m) 20cal 31/rpm 2.12/2.17mph 15) 0.06m - 2:04(33:11/m) 20cal 29/rpm 1.81/2.07mph 16) 0.06m - 1:56(31:05/m) 20cal 30/rpm 1.93/2.23mph 17) 0.06m - 1:44(27:53/m) 20cal 32/rpm 2.15/2.27mph 18) 0.06m - 2:10(34:59/m) 20cal 28/rpm 1.72/1.79mph 19) 0.03m - 1:23(44:39/m) 14cal 27/rpm 1.34/1.43mph 20) 0.03m - 1:35(51:10/m) 8cal 25/rpm 1.17/1.28mph Add a comment
Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9
-	4.8mi, 40:44 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 124cal 7.56/9.12mph 2) 1m - 8:21(8:21/m) 122cal 7.19/8.7mph 3) 1m - 8:51(8:51/m) 126cal 6.78/7.51mph 4) 1m - 8:22(8:22/m) 128cal 7.18/8.22mph 5) 0.77m - 7:14(9:24/m) 101cal 6.39/7.47mph Add a comment	1.4mi, 44:24 Swimming - General Split Summary === 1) 0.12m - 3:50(30:48/m) 40cal 26/rpm 1.95/2.07mph 2) 0m - 2(/m) 3) 0.06m - 1:03(16:53/m) 30cal 26/rpm 3.55/4.05mph 4) 0.25m - 8:09(32:48/m) 80cal 27/rpm 1.83/1.91mph 5) 0.06m - 2:03(32:54/m) 21cal 27/rpm 1.82/2.72mph 6) 0.06m - 1:58(31:31/m) 20cal 29/rpm 1.9/2.2mph 7) 0.08m - 1:44(22:24/m) 27cal 29/rpm 2.68/3.74mph 8) 0.06m - 1:51(29:49/m) 20cal 31/rpm 2.01/2.07mph 9) 0.06m - 2:05(33:36/m) 20cal 27/rpm 1.79/2.08mph 10) 0.06m - 1:59(32:03/m) 20cal 29/rpm 1.87/2.16mph 11) 0.06m - 1:49(29:08/m) 20cal 30/rpm 2.06/2.18mph 12) 0.16m - 4:25(28:27/m) 54cal 27/rpm 2.11/3.7mph 13) 0.37m - 13:27(36:04/m) 120cal 27/rpm 1.66/1.8mph Add a comment	5.6mi, 45:03 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 129cal 7.05/7.56mph 2) 1m - 8:06(8:06/m) 132cal 7.41/8.58mph 3) 1m - 7:56(7:56/m) 133cal 7.57/7.85mph 4) 1m - 7:51(7:51/m) 133cal 7.64/7.85mph 5) 1m - 7:40(7:40/m) 134cal 7.83/8.08mph 6) 0.64m - 4:59(7:47/m) 86cal 7.71/7.87mph Add a comment	1.4mi, 10:22 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 133cal 8.07/8.52mph 2) 0.41m - 2:57(7:13/m) 53cal 8.31/8.58mph Add a comment	-	4.7mi, 36:57 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 131cal 7.7/8.18mph 2) 1m - 7:49(7:49/m) 133cal 7.68/8.31mph 3) 1m - 7:49(7:49/m) 133cal 7.67/8.29mph 4) 1m - 8:06(8:06/m) 134cal 7.4/7.91mph 5) 0.71m - 5:25(7:40/m) 94cal 7.82/8.12mph Add a comment
Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16
-	-	-	3.4mi, 31:22 Running - General Split Summary === 1) 0.17m - 1:02(6:05/m) 16cal 9.86/10.25mph 2) 0.02m - 31(32:32/m) 2cal 1.84/10.35mph 3) 0.17m - 1:02(6:10/m) 18cal 9.72/9.87mph 4) 0.02m - 34(34:19/m) 2cal 1.75/9.91mph 5) 0.17m - 1:00(5:56/m) 18cal 10.1/10.14mph 6) 0.02m - 32(30:36/m) 2cal 1.96/10.31mph 7) 0.17m - 1:01(6:11/m) 18cal 9.71/9.91mph 8) 0.01m - 32(37:01/m) 2cal 1.62/10.02mph 9) 0.33m - 2:02(6:07/m) 40cal 9.82/10.25mph 10) 0.02m - 1:01(1:04:34/m) 2cal 0.93/9.58mph 11) 0.32m - 2:01(6:16/m) 39cal 9.57/9.89mph 12) 0.02m - 1:01(55:34/m) 2cal 1.08/9.58mph 13) 0.33m - 2:01(6:08/m) 38cal 9.78/10.12mph 14) 0.02m - 1:00(1:05:20/m) 1cal 0.92/9.75mph 15) 0.32m - 2:01(6:22/m) 38cal 9.42/9.64mph 16) 0.02m - 1:02(54:07/m) 2cal 1.11/9.46mph 17) 0.17m - 1:01(6:01/m) 17cal 9.99/9.98mph 18) 0.02m - 32(32:46/m) 2cal 1.83/10.1mph 19) 0.16m - 1:01(6:13/m) 19cal 9.64/10.62mph 20) 0.01m - 34(39:48/m) 2cal 1.51/10.16mph 21) 0.17m - 1:01(5:59/m) 18cal 10.03/10.08mph 22) 0.01m - 33(40:47/m) 2cal 1.47/10.18mph 23) 0.17m - 1:02(6:12/m) 18cal 9.68/9.83mph 24) 0.05m - 3:11(1:00:47/m) 4cal 0.99/9.96mph 25) 0.06m - 21(5:44/m) 4cal 10.46/8.7mph 26) 0.02m - 15(16:05/m) 2cal 3.73/9.2mph 27) 0.06m - 22(5:58/m) 5cal 10.06/10.29mph 28) 0.01m - 11(13:58/m) 2cal 4.29/10.75mph 29) 0.05m - 21(6:20/m) 6cal 9.48/11.81mph 30) 0.01m - 11(14:46/m) 3cal 4.06/11.33mph 31) 0.05m - 20(6:42/m) 5cal 8.95/10.65mph 32) 0.01m - 13(15:52/m) 2cal 3.78/10.48mph 33) 0.05m - 21(6:15/m) 6cal 9.6/10.75mph 34) 0.01m - 10(12:46/m) 3cal 4.7/10.77mph 35) 0.05m - 21(6:21/m) 6cal 9.46/9.64mph 36) 0.01m - 10(13:04/m) 2cal 4.59/9.43mph 37) 0.05m - 21(6:22/m) 5cal 9.43/10.69mph 38) 0.02m - 11(10:23/m) 4cal 5.78/10.9mph 39) 0.06m - 21(5:34/m) 7cal 10.78/9.79mph Add a comment 0.7mi, 4:48 Running - General Split Summary === 1) 0.66m - 4:48(7:15/m) 84cal 8.28/8.6mph Add a comment	4.3mi, 34:59 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 128cal 7.45/7.89mph 2) 1m - 8:25(8:25/m) 134cal 7.13/7.7mph 3) 1m - 7:57(7:57/m) 132cal 7.54/7.89mph 4) 1m - 8:03(8:03/m) 133cal 7.46/8.18mph 5) 0.31m - 2:31(8:01/m) 41cal 7.48/7.66mph Add a comment	-	4.8mi, 39:30 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 130cal 7.32/7.66mph 2) 1m - 8:20(8:20/m) 133cal 7.19/7.62mph 3) 1m - 8:05(8:05/m) 132cal 7.42/7.68mph 4) 1m - 8:26(8:26/m) 134cal 7.12/8.37mph 5) 0.81m - 6:27(8:00/m) 106cal 7.5/7.93mph Add a comment
Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23
-	4.2mi, 33:29 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 130cal 7.27/8.25mph 2) 1m - 7:58(7:58/m) 133cal 7.54/7.85mph 3) 1m - 7:56(7:56/m) 134cal 7.56/7.81mph 4) 1m - 7:46(7:46/m) 134cal 7.73/7.87mph 5) 0.21m - 1:34(7:22/m) 27cal 8.14/8.08mph Add a comment	-	5.6mi, 46:49 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 128cal 7.15/7.58mph 2) 1m - 8:34(8:34/m) 133cal 7/7.49mph 3) 1m - 8:43(8:43/m) 130cal 6.89/8.14mph 4) 1m - 8:03(8:03/m) 129cal 7.46/8.14mph 5) 1m - 8:18(8:18/m) 134cal 7.23/7.6mph 6) 0.58m - 4:48(8:16/m) 77cal 7.26/9.25mph Add a comment	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	11	19:42 6:20/mi	69.81	23:53 54.89		21:46 60.92		21:04 64.31	27:06 50.00	19:47 68.99	19:42 69.81
3.3mi	2	21:56 6:45/mi	63.68		23:42 58.17		21:56 63.68
5.3km	1	20:53 6:20/mi	69.81								20:53 69.81
3.9mi	6	26:36 6:49/mi	64.54		30:03 55.05	27:42 60.09	28:26 58.94	27:19 61.80		26:36 64.41	26:45 64.54
6.3km	1	28:19 7:13/mi	60.48						28:19 60.48
4mi	4	27:24 6:51/mi	64.14		28:34 59.40	29:04 58.73			27:48 62.75	27:24 64.14
4mi	1	28:33 7:05/mi	60.66				28:33 60.66
4.1mi	2	26:33 6:31/mi	69.70						28:00 65.11		26:33 69.70
4.1mi	3	26:13 6:24/mi	71.10		30:44 58.13	29:08 61.69					26:13 71.10
6.7km	1	29:55 7:09/mi	63.17							29:55 63.17
4.2mi	1	28:33 6:48/mi	67.90										28:33 67.90
4.2mi	1	29:55 7:04/mi	62.87					29:55 62.87
4.3mi	2	31:19 7:22/mi	59.49		33:58 54.52	31:19 59.49
4.3mi	2	29:54 7:01/mi	63.35				30:59 60.69	29:54 63.35
5mi	6	33:21 6:40/mi	68.17		37:39 57.86	36:22 60.69	35:30 62.62	36:29 60.93			33:21 68.17
8.5km	7	41:14 7:48/mi	58.24			43:24 53.72		42:24 55.80			41:14 58.24
8700m	1	41:58 7:46/mi	57.27				41:58 57.27
6mi	4	44:38 7:26/mi	59.35	59:55 44.21	44:38 59.35	47:12 56.46
10km	12	40:23 6:30/mi	71.42	52:02 52.44	49:20 55.60	45:07 61.17	44:59 62.23	43:33 64.28			41:09 70.08	40:23 71.42
7mi	1	53:12 7:36/mi	60.96							53:12 60.96
15km	1	1:25:35 9:11/mi	49.01		1:25:35 49.01
10mi	3	1:19:20 7:56/mi	57.74	1:28:57 50.53	1:24:12 53.67		1:19:20 57.74
13.1mi	10	1:39:36 7:36/mi	60.54	2:09:21 45.97	1:50:58 54.03	1:55:19 52.29	1:39:36 60.54	1:46:47 56.88
15mi	1	2:02:19 8:09/mi	56.13			2:02:19 56.13
20mi	2	2:46:19 8:19/mi	56.27			3:04:10 50.57	2:46:19 56.27
26.2mi	4	3:51:49 8:51/mi	54.10		3:59:04 52.31	4:17:50 48.50	3:51:49 54.10	4:33:05 46.16

2017	Date	Result	WAVA
Combe II (Mota-vation Series race 4)	27 Jul	28:33	67.90%
2016	Date	Result	WAVA
London Marathon	24 Apr		0.00%
Bourton 10k	28 Feb	40:23	71.42%
2015	Date	Result	WAVA
Eynsham 10k	29 Nov	41:09	70.08%
Hanney 5	4 Oct	33:46	67.83%
Oxford (Mota-vation series race 5)	3 Sep	26:33	69.70%
Headington 5	30 Aug	33:21	68.17%
Waddesdon 5km	15 Jul	19:42	69.81%
Combe (Mota-Vation Series race 3)	2 Jul	26:45	64.54%
Chalgrove Festival 10K	4 May	42:54	66.72%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	30 Apr	26:13	71.10%
Oxfordshire County Road Relays	19 Apr	20:53	69.81%
Cholsey Chase	15 Mar	1:04:18	65.36%
Buckingham parkrun	28 Feb	19:52	69.22%
English National XC Championships (Men)	21 Feb	56:52	60.75%
Cirencester Oxford Mail XC League Round 4	1 Feb	42:57	55.91%
Culham Oxford Mail XC League round 3	4 Jan	41:14	58.24%
2014	Date	Result	WAVA
Hooky Christmas Canter	21 Dec	53:12	60.96%
Oxford Council Christmas Fun Run	10 Dec	14:20	64.37%
Oxford Mota-vation Race 5	28 Aug	27:24	64.14%
Combe 2 Mota-vation	7 Aug	29:55	63.17%
Buckingham parkrun	5 Jul	20:24	66.91%
Combe (Mota-Vation Series race 3)	3 Jul	26:36	64.41%
Aylesbury parkrun	5 Apr	19:47	68.99%
Barcelona Marathon	16 Mar		0.00%
2013	Date	Result	WAVA
Oxford Mail League Race 1 (Men)	3 Nov	39:21	60.57%
Oxford (Mota-vation series race 5)	29 Aug	28:00	65.11%
Combe Mota-vation	4 Jul	28:19	60.48%
Abingdon Parkrun #96	4 May	27:06	50.00%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	2 May	27:48	62.75%
2012	Date	Result	WAVA
Oxford Council Christmas Fun Run	5 Dec		0.00%
Eynsham 10k	25 Nov	43:46	64.43%
Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood	4 Nov	42:24	55.80%
Tramway Trot	23 Sep	21:04	64.31%
Chipping Norton (Mota-Vation Series Race 4)	2 Aug	29:55	62.87%
Combe (Mota-Vation Series race 3)	25 Jul	27:19	61.80%
Waddesdon 5km	18 Jul	21:20	63.04%
Oxford Parkrun	14 Jul	26:37	50.53%
Bletchingdon (Mota-Vation Series Race 2)	31 May	29:54	63.35%
London Marathon	22 Apr	4:33:05	46.16%
White Horse Half Marathon	1 Apr	1:46:47	56.88%
The National Lottery - Olympic Park Run	31 Mar	36:29	60.93%
Banbury 15	18 Mar		0.00%
Bourton 10k	26 Feb	43:33	64.28%
2011	Date	Result	WAVA
Oxford parkrun	24 Dec	21:28	62.65%
Oxford Council Christmas Fun Run	7 Dec	15:09	59.56%
Maylarch Eynsham 10K	27 Nov	44:59	62.23%
Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood	6 Nov	41:58	57.27%
Hanney 5	9 Oct	35:30	62.62%
Witney Cotswold Classic 10	11 Sep	1:19:20	57.74%
Oxford (Mota-Vation Series Race 5)	1 Sep	28:33	60.66%
Combe (Mota Vation Series race 3)	7 Jul	28:26	58.94%
Bletchingdon (Mota-Vation Series Race 2)	2 Jun	30:59	60.69%
Shakespeare Marathon	8 May	3:51:49	54.10%
Oxfordshire Road Relays	24 Apr	21:56	63.68%
White Horse Half Marathon	10 Apr	1:39:36	60.54%
Oakley 20	27 Mar	2:46:19	56.27%
Nike Milton Keynes Half Marathon	13 Mar	1:43:55	58.03%
2010	Date	Result	WAVA
Maylarch Eynsham 10k	28 Nov	45:55	60.52%
Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood	7 Nov	43:24	53.72%
Hanney 5	10 Oct	36:22	60.69%
Great North Run	19 Sep	1:55:19	52.29%
Headington 10k	5 Sep	45:07	61.17%
Oxford (Mota-Vation Series Race 5)	2 Sep	29:04	58.73%
Hooky 6	8 Aug	47:12	56.46%
NSPCC Milton Keynes Half Marathon	18 Jul	2:00:22	49.80%
Hornton Classic 6	17 Jul	47:27	56.16%
Combe (Mota-vation Series Race 3)	1 Jul	27:42	60.09%
Thame CPM 10K	27 Jun	48:20	57.10%
F1 Chicken Run 10k	12 Jun	45:48	60.26%
Otmoor Challenge	5 Jun	2:04:07	48.30%
Bletchingdon (Mota-Vation Series Race 2)	3 Jun	31:19	59.49%
Milton Keynes parkrun	15 May	21:46	60.92%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	6 May	29:08	61.69%
London Marathon	25 Apr	4:17:50	48.50%
Oakley 20	28 Mar	3:04:10	50.57%
Banbury 15	14 Mar	2:02:19	56.13%
Oxford Mail XC League - Round 3 (men)	3 Jan	44:33	51.97%
2009	Date	Result	WAVA
Hamilton Boxing Day 10 Miler	26 Dec	1:24:12	53.67%
Oxford Mail XC League - Round 2 (Culham)	6 Dec	46:58	49.30%
Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	1 Nov	45:06	52.72%
Abingdon Marathon	18 Oct	3:59:04	52.31%
Coniston Trail Race	3 Oct	1:25:35	49.01%
Truro Half Marathon	20 Sep	1:50:58	54.03%
Oxford (Mota-Vation Series Race 5)	3 Sep	28:34	59.40%
Hooky 6	2 Aug	44:38	59.35%
Combe (Mota-vation Series Race 3)	2 Jul	30:03	55.05%
Thame CPM 10K	28 Jun	49:20	55.60%
Bletchingdon (Mota-Vation Series Race 2)	4 Jun	33:58	54.52%
Charlton-on-Otmoor (Mota-Vation Series Race 1)	7 May	30:44	58.13%
Great Weston 5	4 May	37:39	57.86%
Oxfordshire Road Relays	19 Apr	23:42	58.17%
White Horse Half Marathon	5 Apr	1:51:33	53.49%
Nike Milton Keynes Half Marathon	8 Mar	2:00:58	49.33%
2008	Date	Result	WAVA
Hooky Christmas Canter 6ish	21 Dec	59:55	44.21%
Great South Run	26 Oct	1:28:57	50.53%
Waddesdon 5k	16 Jul	23:53	54.89%
Thame 10K	29 Jun	52:02	52.44%
Otmoor Challenge	7 Jun	2:09:21	45.97%

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