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Last on at 3pm, 11th Oct 2024

M50 Oxfordshire

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Races
96
Miles
16695
Miles
319
Miles
4889
Miles
3
WAVA
69.32%
5k
19:42
5M
33:21
10k
40:23
10M
1:19:20
Half
1:39:36
20M
2:46:19
Mara
3:51:49

About Me
Getting older, trying to get quicker and hoping my body holds together to run VLM16 Show More...

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Recent Blogs
Over ambitious weekend	Jul 2010

My parkrun
No parkrun selected

Recent Training
7th Oct	General	4.2mi	40:02
6th Oct	Other	0mi	53:48
27th Sep	General	1.3mi	56:09
26th Sep	General	4.4mi	38:17
25th Sep	Other	0mi	59:48

12 Month Benchmarks	Run
Mile	6:37
5k	21:24
5mi	35:11
10k	45:28
10mi	1:23:08

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2023	PB	WB
5km	11	23:53 54.38		21:46 60.39		21:04 63.76	27:06 49.57	19:47 68.40	19:42 69.20				19:42 6:20/mi	69.20
3.3mi	2		23:42 57.73		21:56 63.23								21:56 6:45/mi	63.23
5.3km	1								20:53 69.32				20:53 6:20/mi	69.32
3.9mi	6		30:03 54.91	27:42 59.90	28:26 58.73	27:19 61.58		26:36 64.19	26:45 64.31				26:36 6:49/mi	64.31
6.3km	1						28:19 60.27						28:19 7:13/mi	60.27
4mi	4		28:34 59.27	29:04 58.57			27:48 62.53	27:24 63.92					27:24 6:51/mi	63.92
4mi	1				28:33 60.47								28:33 7:05/mi	60.47
4.1mi	2						28:00 63.20		26:33 67.66				26:33 6:31/mi	67.66
4.1mi	3		30:44 56.52	29:08 59.94					26:13 69.03				26:13 6:24/mi	69.03
6.7km	1							29:55 61.36					29:55 7:09/mi	61.36
4.2mi	1										28:33 65.98		28:33 6:48/mi	65.98
4.2mi	1					29:55 61.07							29:55 7:04/mi	61.07
4.2mi	2		33:58 53.07	31:19 57.86									31:19 7:22/mi	57.86
4.3mi	2				30:59 58.98	29:54 61.55							29:54 7:01/mi	61.55
5mi	6		37:39 56.55	36:22 59.14	35:30 60.97	36:29 59.33			33:21 66.38				33:21 6:40/mi	66.38
8.5km	7			43:24 52.43		42:24 54.38			41:14 56.78				41:14 7:48/mi	56.78
8700m	1				41:58 55.88								41:58 7:46/mi	55.88
6mi	4	59:55 42.90	44:38 57.58	47:12 54.68									44:38 7:26/mi	57.58
10km	12	52:02 51.03	49:20 54.00	45:07 59.29	44:59 60.09	43:33 62.07			41:09 67.63	40:23 68.92			40:23 6:30/mi	68.92
7mi	1							53:12 58.87					53:12 7:36/mi	58.87
15km	1		1:25:35 47.96										1:25:35 9:11/mi	47.96
10mi	3	1:28:57 49.52	1:24:12 52.51		1:19:20 56.27								1:19:20 7:56/mi	56.27
13.1mi	10	2:09:21 44.95	1:50:58 52.71	1:55:19 50.94	1:39:36 58.97	1:46:47 55.29							1:39:36 7:36/mi	58.97
15mi	1			2:02:19 55.24									2:02:19 8:09/mi	55.24
20mi	2			3:04:10 49.94	2:46:19 55.53								2:46:19 8:19/mi	55.53
26.2mi	5		3:59:04 51.30	4:17:50 47.57	3:51:49 53.13	4:33:05 45.33						3:57:30 56.87	3:51:49 8:51/mi	56.87

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon SB	3:57:30	56.87	26.2mi
2017		Result	WAVA	Distance
27 Jul	Combe II (Mota-vation Series race 4) PB	28:33	65.98	4.2mi
2016		Result	WAVA	Distance
24 Apr	London Marathon			26.2mi
28 Feb	Bourton 10k PB	40:23	68.92	10km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	41:09	67.63	10km
4 Oct	Hanney 5	33:46	66.07	5mi
3 Sep	Oxford (Mota-vation series race 5) PB	26:33	67.66	4.07mi
30 Aug	Headington 5 PB	33:21	66.38	5mi
15 Jul	Waddesdon 5km PB	19:42	69.20	5km
2 Jul	Combe (Mota-Vation Series race 3) SB	26:45	64.31	3.9mi
4 May	Chalgrove Festival 10K	42:54	64.36	10km
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	26:13	69.03	4.1mi
19 Apr	Oxfordshire County Road Relays PB	20:53	69.32	5.3km
15 Mar	Cholsey Chase	1:04:18	63.45	9mi
28 Feb	Buckingham parkrun	19:52	68.62	5km
21 Feb	English National XC Championships (Men)	56:52	58.86	12km
1 Feb	Cirencester Oxford Mail XC League Round 4	42:57	54.51	8.5km
4 Jan	Culham Oxford Mail XC League round 3 PB	41:14	56.78	8.5km
2014		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter PB	53:12	58.87	7mi
10 Dec	Oxford Council Christmas Fun Run	14:20	66.20	2.2mi
28 Aug	Oxford Mota-vation Race 5 PB	27:24	63.92	4mi
7 Aug	Combe 2 Mota-vation PB	29:55	61.36	6.74km
5 Jul	Buckingham parkrun	20:24	66.33	5km
3 Jul	Combe (Mota-Vation Series race 3) PB	26:36	64.19	3.9mi
5 Apr	Aylesbury parkrun SB	19:47	68.40	5km
16 Mar	Barcelona Marathon			26.2mi
2013		Result	WAVA	Distance
3 Nov	Oxford Mail League Race 1 (Men)	39:21	59.04	8500m
29 Aug	Oxford (Mota-vation series race 5) SB	28:00	63.20	4.07mi
4 Jul	Combe Mota-vation PB	28:19	60.27	6.32km
4 May	Abingdon Parkrun #96 SB	27:06	49.57	5km
2 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	27:48	62.53	4mi
2012		Result	WAVA	Distance
5 Dec	Oxford Council Christmas Fun Run			2.2mi
25 Nov	Eynsham 10k	43:46	62.15	10km
4 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	42:24	54.38	8.5km
23 Sep	Tramway Trot SB	21:04	63.76	5km
2 Aug	Chipping Norton (Mota-Vation Series Race 4) PB	29:55	61.07	4.23mi
25 Jul	Combe (Mota-Vation Series race 3) SB	27:19	61.58	3.9mi
18 Jul	Waddesdon 5km	21:20	62.51	5km
14 Jul	Oxford Parkrun	26:37	50.10	5km
31 May	Bletchingdon (Mota-Vation Series Race 2) PB	29:54	61.55	4.26mi
22 Apr	London Marathon SB	4:33:05	45.33	26.2mi
1 Apr	White Horse Half Marathon SB	1:46:47	55.29	13.1mi
31 Mar	The National Lottery - Olympic Park Run SB	36:29	59.33	5mi
18 Mar	Banbury 15			15mi
26 Feb	Bourton 10k SB	43:33	62.07	10km
2011		Result	WAVA	Distance
24 Dec	Oxford parkrun	21:28	62.12	5km
7 Dec	Oxford Council Christmas Fun Run	15:09	61.28	2.2mi
27 Nov	Maylarch Eynsham 10K SB	44:59	60.09	10km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	41:58	55.88	8700m
9 Oct	Hanney 5 SB	35:30	60.97	5mi
11 Sep	Witney Cotswold Classic 10 PB	1:19:20	56.27	10mi
1 Sep	Oxford (Mota-Vation Series Race 5) PB	28:33	60.47	4.03mi
7 Jul	Combe (Mota Vation Series race 3) SB	28:26	58.73	3.9mi
2 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	30:59	58.98	4.26mi
8 May	Shakespeare Marathon PB	3:51:49	53.13	26.2mi
24 Apr	Oxfordshire Road Relays PB	21:56	63.23	3.25mi
10 Apr	White Horse Half Marathon PB	1:39:36	58.97	13.1mi
27 Mar	Oakley 20 PB	2:46:19	55.53	20mi
13 Mar	Nike Milton Keynes Half Marathon	1:43:55	56.52	13.1mi
2010		Result	WAVA	Distance
28 Nov	Maylarch Eynsham 10k	45:55	58.54	10km
7 Nov	Oxford Mail XCL Race 1 (Sen & Vet Men) Ascott-under-Wychwood SB	43:24	52.43	8.5km
10 Oct	Hanney 5 SB	36:22	59.14	5mi
19 Sep	Great North Run SB	1:55:19	50.94	13.1mi
5 Sep	Headington 10k SB	45:07	59.29	10km
2 Sep	Oxford (Mota-Vation Series Race 5) SB	29:04	58.57	4mi
8 Aug	Hooky 6 SB	47:12	54.68	6mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:00:22	48.60	13.1mi
17 Jul	Hornton Classic 6	47:27	54.39	6mi
1 Jul	Combe (Mota-vation Series Race 3) SB	27:42	59.90	3.9mi
27 Jun	Thame CPM 10K	48:20	55.35	10km
12 Jun	F1 Chicken Run 10k	45:48	58.41	10km
5 Jun	Otmoor Challenge	2:04:07	47.13	13.1mi
3 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	31:19	57.86	4.25mi
15 May	Milton Keynes parkrun SB	21:46	60.39	5km
6 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	29:08	59.94	4.1mi
25 Apr	London Marathon SB	4:17:50	47.57	26.2mi
28 Mar	Oakley 20 SB	3:04:10	49.94	20mi
14 Mar	Banbury 15 PB	2:02:19	55.24	15mi
3 Jan	Oxford Mail XC League - Round 3 (men) PB	44:33	50.81	8500m
2009		Result	WAVA	Distance
26 Dec	Hamilton Boxing Day 10 Miler SB	1:24:12	52.51	10mi
6 Dec	Oxford Mail XC League - Round 2 (Culham) SB	46:58	48.20	8500m
1 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	45:06	51.59	8.73km
18 Oct	Abingdon Marathon SB	3:59:04	51.30	26.2mi
3 Oct	Coniston Trail Race PB	1:25:35	47.96	15km
20 Sep	Truro Half Marathon SB	1:50:58	52.71	13.1mi
3 Sep	Oxford (Mota-Vation Series Race 5) SB	28:34	59.27	4mi
2 Aug	Hooky 6 PB	44:38	57.58	6mi
2 Jul	Combe (Mota-vation Series Race 3) SB	30:03	54.91	3.9mi
28 Jun	Thame CPM 10K SB	49:20	54.00	10km
4 Jun	Bletchingdon (Mota-Vation Series Race 2) SB	33:58	53.07	4.25mi
7 May	Charlton-on-Otmoor (Mota-Vation Series Race 1) SB	30:44	56.52	4.1mi
4 May	Great Weston 5 SB	37:39	56.55	5mi
19 Apr	Oxfordshire Road Relays SB	23:42	57.73	3.25mi
5 Apr	White Horse Half Marathon	1:51:33	52.26	13.1mi
8 Mar	Nike Milton Keynes Half Marathon	2:00:58	48.19	13.1mi
2008		Result	WAVA	Distance
21 Dec	Hooky Christmas Canter 6ish SB	59:55	42.90	6mi
26 Oct	Great South Run SB	1:28:57	49.52	10mi
16 Jul	Waddesdon 5k SB	23:53	54.38	5km
29 Jun	Thame 10K SB	52:02	51.03	10km
7 Jun	Otmoor Challenge SB	2:09:21	44.95	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4.8	4.9	5.4	4.3	4	2.2	2.4	3.7	6.7	0	0	0	38.4
2024	147	127	123	127	78	71	2	2	20	4	0	0	701
2023	2.4	4.3	4.7	2.2	6.7	7.1	6.8	3.9	4.9	8.4	1.3	5.2	57.8
2023	68	118	144	94	32	37	103	84	99	126	68	78	1050
2023	0	0	0	28	43	0	0	13	32	0	0	0	115
2022	3.6	1.9	1.2	3.8	4.9	2.4	0.2	0.6	0	0	4.4	3.9	26.7
2022	100	65	92	69	119	94	56	86	116	58	11	56	921
2022	0	0	0	34	0	70	80	77	45	0	0	0	306
2021	0	0	0	0	0	0	0	0	3	0	0	0	3
2021	0	0	0	0	6.3	2.4	5.7	5.8	5.3	0	2.2	1.3	29.1
2021	188	137	70	2	4	16	48	56	59	37	50	82	748
2021	0	0	42	0	0	0	50	176	76	224	0	0	568
2020	13.1	1.5	6.1	0	0	1.7	5.4	2.8	0.4	1.9	0	4.6	37.6
2020	152	54	107	91	80	90	93	91	64	116	141	81	1160
2020	0	0	0	0	0	0	68	69	76	0	0	50	264
2019	6.5	5.4	3.9	4	8.2	5.2	4.2	4.9	3	11.7	7	11.6	75.4
2019	86	71	51	34	37	57	57	70	60	59	70	79	730
2019	71	6	85	243	0	12	0	0	0	0	0	0	416
2018	6.8	3.8	7.7	6.3	0.6	2.3	3.2	1.6	0	0	0.4	2.8	35.3
2018	91	61	56	50	62	47	49	51	86	88	79	97	817
2018	0	0	17	0	89	55	48	19	0	0	0	0	226
2017	0	0	0	0	0	0	0	1.6	2.1	5.6	5.8	3.3	18.5
2017	84	78	97	34	68	83	90	46	97	79	65	75	896
2017	0	16	0	24	147	130	73	175	0	0	0	0	564
2016	176	163	68	106	26	6	0	0	7	0	19	41	613
2016	0	0	0	0	0	12	181	313	215	507	258	0	1485
2015	128	117	137	136	91	139	151	122	113	125	169	146	1575
2014	75	109	133	73	76	135	57	116	102	103	114	73	1167
2013	65	122	97	116	84	69	109	118	143	153	93	31	1201
2012	126	120	94	101	95	121	126	144	140	85	125	107	1383
2011	128	132	181	105	76	98	69	79	98	106	124	89	1285
2011	0	0	0	0	70	217	332	56	239	30	0	0	945
2010	134	138	182	120	100	103	110	108	72	96	60	15	1238
2009	15	46	97	122	107	58	128	157	134	127	93	47	1130
2008	0	0	0	0	0	0	0	0	0	10	25	44	80

Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
0mi, 55:47 Cross - Other 1) 0mi - 55:47(0/mi) 123/172bpm [INFb/mi] 387cal Add a comment	-	3.1mi, 28:25 Run - General 1) 1mi - 9:15(9:15/mi) 146/159bpm [1350b/mi] 112cal 321/398W 2) 1mi - 9:16(9:16/mi) 157/161bpm [1454b/mi] 119cal 312/351W 3) 1mi - 9:17(9:17/mi) 157/163bpm [1457b/mi] 118cal 320/379W 4) 0.07mi - 38(8:44/mi) 156/158bpm [1364b/mi] 8cal 311/319W Add a comment	0mi, 58:06 Cross - Pilates Add a comment	-	1mi, 52:55 Swim - General 1) 0.06mi - 1:47(28:46/mi) 110/120bpm [3164b/mi] 12cal 28/rpm 2) 0mi - 18(0/mi) 118/120bpm [INFb/mi] 2cal 3) 0.06mi - 1:54(30:34/mi) 137/144bpm [4188b/mi] 23cal 4) 0mi - 20(0/mi) 139/140bpm [INFb/mi] 1cal 5) 0.06mi - 1:54(30:27/mi) 161/169bpm [4903b/mi] 24cal 28/rpm 6) 0mi - 18(0/mi) 167/169bpm [INFb/mi] 4cal 7) 0.06mi - 1:59(31:57/mi) 151/162bpm [4824b/mi] 27cal 8) 0mi - 18(0/mi) 153/153bpm [INFb/mi] 1cal 9) 0.06mi - 1:52(30:06/mi) 151/172bpm [4545b/mi] 22cal 28/rpm 10) 0mi - 1:00(0/mi) 142/147bpm [INFb/mi] 11cal 11) 0.03mi - 54(28:59/mi) 145/154bpm [4202b/mi] 11cal 12) 0mi - 20(0/mi) 153/154bpm [INFb/mi] 3cal 13) 0.03mi - 54(29:09/mi) 152/160bpm [4431b/mi] 12cal 14) 0mi - 35(0/mi) 159/162bpm [INFb/mi] 7cal 15) 0.03mi - 56(29:59/mi) 150/162bpm [4499b/mi] 12cal 16) 0mi - 32(0/mi) 155/156bpm [INFb/mi] 6cal 17) 0.03mi - 54(28:55/mi) 149/156bpm [4309b/mi] 11cal 18) 0mi - 20(0/mi) 157/158bpm [INFb/mi] 3cal 19) 0.03mi - 52(28:04/mi) 157/161bpm [4407b/mi] 12cal 20) 0mi - 19(0/mi) 157/159bpm [INFb/mi] 3cal 21) 0.03mi - 59(31:27/mi) 164/170bpm [5158b/mi] 22cal 22) 0mi - 43(0/mi) 151/151bpm [INFb/mi] 3cal 23) 0.03mi - 49(26:21/mi) 146/167bpm [3848b/mi] 20cal 24) 0mi - 1:33(0/mi) 123/125bpm [INFb/mi] 2cal 25) 0.03mi - 57(30:26/mi) 138/152bpm [4200b/mi] 8cal 26) 0mi - 27(0/mi) 141/151bpm [INFb/mi] 4cal 27) 0.03mi - 1:27(46:26/mi) 144/150bpm [6686b/mi] 15cal 28) 0mi - 35(0/mi) 147/158bpm [INFb/mi] 5cal 29) 0.03mi - 1:29(47:36/mi) 147/151bpm [6998b/mi] 17cal 30) 0mi - 16(0/mi) 150/153bpm [INFb/mi] 2cal 31) 0mi - 53(0/mi) 136/146bpm [INFb/mi] 22cal 32) 0mi - 2:10(0/mi) 130/132bpm [INFb/mi] 1cal 33) 0mi - 8(0/mi) 131/134bpm [INFb/mi] 1cal 34) 0mi - 2:11(0/mi) 107/126bpm [INFb/mi] 5cal 35) 0mi - 1:48(0/mi) 132/159bpm [INFb/mi] 26cal 36) 0mi - 2:38(0/mi) 159/160bpm [INFb/mi] 8cal 37) 0mi - 7(0/mi) 157/159bpm [INFb/mi] 2cal 38) 0mi - 38(0/mi) 156/159bpm [INFb/mi] 7cal 39) 0.06mi - 1:52(30:09/mi) 157/167bpm [4734b/mi] 24cal 40) 0mi - 41(0/mi) 141/142bpm [INFb/mi] 5cal 41) 0.06mi - 1:56(31:00/mi) 153/161bpm [4743b/mi] 23cal 42) 0mi - 37(0/mi) 153/157bpm [INFb/mi] 5cal 43) 0.12mi - 3:59(32:04/mi) 155/172bpm [4969b/mi] 48cal 44) 0mi - 39(0/mi) 145/149bpm [INFb/mi] 5cal 45) 0.06mi - 1:57(31:25/mi) 160/167bpm [5026b/mi] 31cal 46) 0mi - 40(0/mi) 163/163bpm [INFb/mi] 1cal 47) 0.06mi - 1:50(29:29/mi) 167/175bpm [4924b/mi] 25cal 48) 0mi - 43(0/mi) 158/168bpm [INFb/mi] 7cal Add a comment	3.1mi, 27:14 Run - General 1) 1mi - 8:55(8:55/mi) 143/154bpm [1275b/mi] 108cal 322/410W 2) 1mi - 8:42(8:42/mi) 160/166bpm [1391b/mi] 114cal 336/378W 3) 1mi - 8:35(8:35/mi) 164/169bpm [1408b/mi] 114cal 347/393W 4) 0.13mi - 1:02(8:09/mi) 168/169bpm [1368b/mi] 14cal 355/371W Add a comment
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
0mi, 58:18 Cross - Other 1) 0mi - 58:18(0/mi) 117/184bpm [INFb/mi] 379cal Add a comment	-	3.8mi, 34:57 Run - General 1) 1mi - 9:01(9:01/mi) 145/158bpm [1306b/mi] 111cal 336/446W 2) 1mi - 9:16(9:16/mi) 155/159bpm [1437b/mi] 120cal 331/366W 3) 1mi - 9:10(9:10/mi) 154/158bpm [1412b/mi] 116cal 303/320W 4) 0.82mi - 7:30(9:06/mi) 157/164bpm [1429b/mi] 94cal 310/382W Add a comment	0mi, 59:48 Cross - Other 1) 0mi - 59:48(0/mi) 72/156bpm [INFb/mi] 135cal Add a comment	4.4mi, 38:17 Run - General 1) 1mi - 8:52(8:52/mi) 153/166bpm [1356b/mi] 113cal 335/401W 2) 1mi - 8:32(8:32/mi) 168/171bpm [1432b/mi] 117cal 336/417W 3) 1mi - 8:37(8:37/mi) 173/176bpm [1490b/mi] 119cal 332/409W 4) 1mi - 8:34(8:34/mi) 177/178bpm [1515b/mi] 122cal 327/353W 5) 0.44mi - 3:43(8:24/mi) 176/178bpm [1478b/mi] 52cal 334/396W Add a comment	1.3mi, 56:09 Swim - General 1) 0.25mi - 8:29(34:07/mi) 126/144bpm [4299b/mi] 78cal 28/rpm 2) 0mi - 2:56(0/mi) 100/141bpm [INFb/mi] 14cal 3) 0.03mi - 53(28:31/mi) 110/134bpm [3137b/mi] 5cal 4) 0mi - 7(0/mi) 122/122bpm [INFb/mi] 5) 0.03mi - 1:00(32:26/mi) 142/147bpm [4605b/mi] 14cal 6) 0mi - 18(0/mi) 143/143bpm [INFb/mi] 1cal 7) 0.03mi - 58(30:55/mi) 141/147bpm [4359b/mi] 11cal 8) 0mi - 4(0/mi) 142/142bpm [INFb/mi] 9) 0.03mi - 52(28:02/mi) 141/145bpm [3954b/mi] 10cal 10) 0mi - 1:16(0/mi) 125/145bpm [INFb/mi] 10cal 11) 0.03mi - 53(28:20/mi) 108/117bpm [3060b/mi] 4cal 24/rpm 12) 0mi - 45(0/mi) 109/116bpm [INFb/mi] 4cal 13) 0.03mi - 1:13(39:05/mi) 110/126bpm [4299b/mi] 6cal 14) 0mi - 56(0/mi) 107/127bpm [INFb/mi] 4cal 15) 0.03mi - 1:20(43:03/mi) 124/131bpm [5338b/mi] 11cal 16) 0mi - 1:23(0/mi) 106/124bpm [INFb/mi] 6cal 17) 0.03mi - 50(27:00/mi) 107/120bpm [2889b/mi] 4cal 27/rpm 18) 0mi - 51(0/mi) 107/120bpm [INFb/mi] 4cal 19) 0.06mi - 1:49(29:19/mi) 113/125bpm [3312b/mi] 10cal 27/rpm 20) 0mi - 1:29(0/mi) 110/132bpm [INFb/mi] 8cal 21) 0.06mi - 1:47(28:34/mi) 123/139bpm [3514b/mi] 13cal 28/rpm 22) 0mi - 48(0/mi) 128/140bpm [INFb/mi] 7cal 23) 0.12mi - 3:41(29:36/mi) 137/144bpm [4055b/mi] 36cal 29/rpm 24) 0mi - 46(0/mi) 132/140bpm [INFb/mi] 7cal 25) 0.25mi - 7:33(30:22/mi) 144/151bpm [4372b/mi] 81cal 29/rpm 26) 0mi - 1:05(0/mi) 135/150bpm [INFb/mi] 10cal 27) 0.12mi - 3:42(29:44/mi) 144/154bpm [4281b/mi] 38cal 29/rpm 28) 0mi - 48(0/mi) 145/151bpm [INFb/mi] 9cal 29) 0.06mi - 1:46(28:24/mi) 140/147bpm [3976b/mi] 16cal 29/rpm 30) 0mi - 56(0/mi) 134/146bpm [INFb/mi] 8cal 31) 0.02mi - 20(21:36/mi) 118/125bpm [2548b/mi] 1cal 33/rpm 32) 0mi - 26(0/mi) 137/155bpm [INFb/mi] 3cal 33) 0.02mi - 21(22:28/mi) 147/157bpm [3302b/mi] 4cal 32/rpm 34) 0mi - 32(0/mi) 163/165bpm [INFb/mi] 7cal 35) 0.02mi - 21(23:01/mi) 164/170bpm [3775b/mi] 5cal 31/rpm 36) 0mi - 29(0/mi) 165/172bpm [INFb/mi] 7cal 37) 0.02mi - 21(22:36/mi) 152/163bpm [3434b/mi] 4cal 31/rpm 38) 0mi - 40(0/mi) 170/174bpm [INFb/mi] 9cal 39) 0.03mi - 1:25(45:22/mi) 145/168bpm [6577b/mi] 14cal 26/rpm Add a comment	-
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
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Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12
0mi, 53:48 Cross - Other 1) 0mi - 53:48(0/mi) 133/166bpm [INFb/mi] 473cal Add a comment	4.2mi, 40:02 Run - General 1) 1mi - 9:08(9:08/mi) 138/153bpm [1260b/mi] 109cal 316/410W 2) 1mi - 9:36(9:36/mi) 153/157bpm [1469b/mi] 123cal 303/342W 3) 1mi - 9:34(9:34/mi) 157/160bpm [1501b/mi] 123cal 303/323W 4) 1mi - 9:36(9:36/mi) 156/160bpm [1498b/mi] 119cal 309/352W 5) 0.11mi - 1:01(9:32/mi) 153/154bpm [1460b/mi] 12cal 312/319W 6) 0.12mi - 1:07(9:05/mi) 156/159bpm [1416b/mi] 15cal 318/325W Add a comment	-	-	-	-	-

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