Running Sam
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About Me
Up for the challenge!
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Recent Training
20th Nov
General 4mi 1:13:25
19th Nov
General 1.8mi 39:01
18th Nov
General 1.9mi 39:22
13th Nov
General 3.2mi 56:14
12th Nov
General 3.1mi 1:00:07
12 Month Benchmarks Run
Mile 7:24
5k 23:57
5mi 39:09
10k 49:11
10mi 1:24:21
Half 1:54:57
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