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Running Sam

Last on at 5am, 3rd May 2025

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Dist	Races	2016	PB	WB
5mi	1	37:49 65.76	37:49 7:34/mi	65.76
10mi	1	1:23:29 61.12	1:23:29 8:21/mi	61.12
13.1mi	1	1:44:14 65.27	1:44:14 7:57/mi	65.27
26.2mi	2	3:57:08 58.34	3:57:08 9:03/mi	58.34

2016		Result	WAVA	Distance
20 Nov	Valencia Marathon	4:00:24	57.98	26.2mi
11 Sep	New Forest Half Marathon			13.1mi
13 Aug	Hadleigh Castle 10km			10km
19 Jun	The Hatfield Forest 10k hoohaah			10km
15 May	Great Baddow 10 PB	1:23:29	61.12	10mi
2 May	Witham may day 5 (Essex champs) PB	37:49	65.76	5mi
24 Apr	Shakespeare Marathon PB	3:57:08	58.34	26.2mi
2 Apr	Orion 15	2:48:00	46.48	15mi
20 Mar	Brentwood Half Marathon PB	1:44:14	65.27	13.1mi
17 Jan	Benfleet 15	2:22:49	54.67	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	6	0	0	0	0	0	0	0	0	10
2025	81	86	92	100	11	0	0	0	0	0	0	0	370
2024	2	0	0	0	0	2	1	0	20	1	2	0	28
2024	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2024	48	59	75	76	61	85	89	79	95	109	124	102	1003
2024	9	65	0	0	0	0	0	0	0	0	0	0	74
2024	0	0	0	0	0	0	0	0	8	0	0	0	8
2023	0	0	0	6	6	0	3	6	0	2	2	5	29
2023	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2023	63	85	107	95	78	68	90	57	117	135	100	61	1056
2023	0	0	0	0	0	22	11	13	0	10	0	0	56
2022	0	2	2	5	0	2	2	0	3	3	23	0	42
2022	117	37	98	100	101	107	161	126	143	100	0	22	1112
2022	0	122	111	26	0	0	0	0	0	0	0	0	259
2021	3	0	0	22	0	1	0	1	18	23	1	0	70
2021	168	156	177	146	145	58	0	0	0	14	59	88	1011
2020	0	0	0	0	0	7	0	10	0	0	0	0	16
2020	60	73	151	187	178	117	104	128	112	125	130	126	1491
2020	14	68	0	0	0	0	0	0	0	0	0	0	82
2020	128	14	0	0	16	0	0	0	0	0	0	0	158
2019	0	0	0	0	27	13	0	0	0	0	0	0	40
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	101	104	124	93	1271
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	0	34	0	0	0	0	0	0	0	0	0	0	34
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
-	3.1mi, 28:49 Run - General	3.1mi, 31:34 Run - General	3.2mi, 31:42 Run - General	-	26.4mi, 4:30:53 Run - General	-
Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21
-	4mi, 40:45 Run - General	-	5.1mi, 42:35 Run - General	-	2.1mi, 1:42:24 Walk - General 10.2mi, 1:39:49 Run - General	-
Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28
-	5mi, 47:44 Run - General	-	-	-	15.1mi, 2:25:12 Run - General	2.3mi, 1:36:55 Walk - General
Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3	Sun 4th May May 4	Mon 5th May May 5
-	3.6mi, 34:17 Run - General	-	6.2mi, 59:51 Run - General	-	5.1mi, 50:32 Run - General	-