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Wed 23rd Apr 2025 at 6:13pm by Running Sam

Run > General
  • Time
    47:44
  • Miles
    5.01
  • Min/mi
    9:32
  • Pacing
    39.4%
  • WAVA
    57.55
  • Stride(cm)
    98
  • Cals
    347
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1267
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 138/157bpm [1352b/mi] 84cal 6.12/7.33mph
2) 1mi - 9:31(9:31/mi) 135/148bpm [1284b/mi] 70cal 6.31/6.99mph
3) 1mi - 9:31(9:31/mi) 117/136bpm [1112b/mi] 45cal 6.31/7.53mph
4) 1mi - 9:16(9:16/mi) 141/147bpm [1307b/mi] 73cal 6.47/6.89mph
5) 1mi - 9:36(9:36/mi) 142/153bpm [1364b/mi] 75cal 6.25/7.31mph
6) 0.01mi - 3(7:48/mi) 130/131bpm [1015b/mi] 7.69/6.39mph
9:48 9:31 9:31 9:16 9:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:46 124 89-142 1335 172 170-174 12/0
0.50 5:10 2:29 9:55 148 139-157 1468 173 170-176 2/8
0.75 7:32 2:22 9:26 143 140-146 1350 173 172-174 7/3
1.00 9:47 2:15 9:00 136 129-144 1225 173 172-174 1/11
1.25 12:13 2:26 9:42 137 134-140 1330 173 172-174 5/6
1.50 15:21 3:08 +49 12:33 128 110-141 1607 175 172-178 4/3
1.75 17:40 2:20 9:18 133 129-137 1238 174 172-178 2/10
2.00 21:02 3:22 +56 13:26 137 125-148 1840 169 96-178 8/2
2.25 27:56 6:54 +4:32 27:36 111 70-134 3064 171 112-186 4/3
2.50 30:53 2:57 +27 11:48 114 110-120 1345 174 172-178 4/4
2.75 33:08 2:15 9:02 119 115-127 1074 174 172-176 5/3
3.00 35:30 2:22 9:27 124 120-140 1172 174 172-176 3/8
3.25 37:54 2:24 9:35 142 139-145 1360 173 170-176 8/1
3.50 40:13 2:19 9:17 143 139-147 1328 173 172-174 2/5
3.75 42:30 2:17 9:09 139 135-143 1272 173 172-176 3/8
4.00 44:46 2:15 9:01 142 135-146 1281 174 172-176 1/7
4.25 49:20 4:34 +2:21 18:18 135 108-144 2470 174 172-186 0/17
4.50 51:39 2:18 9:14 147 143-152 1357 174 172-176 9/5
4.75 54:20 2:41 10:44 139 133-149 1492 172 168-176 13/0
5.00 56:44 2:24 9:37 144 130-153 1385 171 168-174 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 10:35
    12 1.3% 9:40
    11 4.8% 11:02

  • Cadence Distribution

    173 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 173 5 47:18 10:59
    Walk 3.1 106 0 1:58 2:46:51
    Pause 11.7 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 46.29% More
    800m 4:29 9:00 49.81% More
    1km 5:37 9:02 51.61% More
    Mile 9:11 9:11 53.38% More
    5k 35:53 11:33 47.22% More
    5 miles 56:43 11:21 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 56.70
    5km 28:46 9:16 58.90
    5M 47:38 9:32 57.58
    10km 59:58 9:39 56.94
    10M 1:39:19 9:56 56.78
    Half 2:12:13 10:06 56.49
    20M 3:27:03 10:21 55.56
    Mara 4:35:40 10:31 54.65
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