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Running Sam F50

About

Race Times

All Races

Mileage

Training

Halstead RRC

Races
7
Miles
6882
Miles
40
Miles
688
5M
37:49
10M
1:23:29
Half
1:44:14
Mara
3:57:08

About Me

Up for the challenge!

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Dist	Races	PB	2016
5mi	1	37:49 7:34/mi	37:49
10mi	1	1:23:29 8:21/mi	1:23:29
13.1mi	1	1:44:14 7:57/mi	1:44:14
26.2mi	2	3:57:08 9:03/mi	3:57:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	0	0	0	0	0	0	0	0	0	0	0	71
2020	60	73	151	187	178	117	104	128	112	125	130	126	1491
2020	128	14	0	0	16	0	0	0	0	0	0	0	158
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	101	104	124	93	1271
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
5.1mi, 46:31 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 140/155bpm 94cal 6.49/7.74mph 2) 1m - 9:06(9:06/m) 143/152bpm 95cal 6.6/6.93mph 3) 1m - 9:06(9:06/m) 142/150bpm 93cal 6.59/7.22mph 4) 1m - 8:54(8:54/m) 143/152bpm 90cal 6.74/7.43mph 5) 1m - 9:16(9:16/m) 139/154bpm 88cal 6.47/7.28mph 6) 0.1m - 55(8:46/m) 127/133bpm 7cal 6.85/6.76mph Add a comment	11mi, 1:42:31 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 147/159bpm 98cal 6.53/7.28mph 2) 1m - 9:19(9:19/m) 143/160bpm 96cal 6.44/7.24mph 3) 1m - 9:32(9:32/m) 150/161bpm 104cal 6.29/7.62mph 4) 1m - 8:57(8:57/m) 147/153bpm 95cal 6.71/6.97mph 5) 1m - 9:18(9:18/m) 142/160bpm 90cal 6.45/7.64mph 6) 1m - 9:37(9:37/m) 149/163bpm 101cal 6.23/7.26mph 7) 1m - 9:07(9:07/m) 142/152bpm 83cal 6.58/7.26mph 8) 1m - 9:43(9:43/m) 147/159bpm 97cal 6.18/7.45mph 9) 1m - 9:17(9:17/m) 148/157bpm 92cal 6.47/7.28mph 10) 1m - 9:21(9:21/m) 148/155bpm 92cal 6.42/7.16mph 11) 1m - 9:06(9:06/m) 147/155bpm 86cal 6.6/7.64mph 12) 0m - 2(10:46/m) 145/145bpm 5.58/7.18mph Add a comment	3.1mi, 27:56 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 142/152bpm 93cal 6.62/7.87mph 2) 1m - 9:01(9:01/m) 148/154bpm 96cal 6.65/8.01mph 3) 1m - 8:55(8:55/m) 152/158bpm 98cal 6.73/7.22mph 4) 0.11m - 56(8:20/m) 142/148bpm 9cal 7.2/7.22mph Add a comment	5.1mi, 45:04 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 143/153bpm 92cal 6.69/8.43mph 2) 1m - 8:52(8:52/m) 147/156bpm 94cal 6.77/7.49mph 3) 1m - 9:00(9:00/m) 144/153bpm 92cal 6.67/7.08mph 4) 1m - 8:42(8:42/m) 150/156bpm 93cal 6.9/8.14mph 5) 1m - 8:40(8:40/m) 150/164bpm 92cal 6.92/7.76mph 6) 0.11m - 52(8:00/m) 147/156bpm 9cal 7.5/7.62mph Add a comment	3.1mi, 28:04 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 140/154bpm 93cal 6.49/7.53mph 2) 1m - 8:45(8:45/m) 147/157bpm 92cal 6.86/7.24mph 3) 1m - 8:59(8:59/m) 143/158bpm 91cal 6.68/7.12mph 4) 0.12m - 1:06(9:16/m) 149/156bpm 11cal 6.48/6.97mph Add a comment	5mi, 44:43 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 148/156bpm 93cal 6.82/7.74mph 2) 1m - 9:05(9:05/m) 149/158bpm 98cal 6.61/7.33mph 3) 1m - 8:51(8:51/m) 146/156bpm 94cal 6.78/7.58mph 4) 1m - 9:00(9:00/m) 148/155bpm 96cal 6.66/7.12mph 5) 1m - 8:57(8:57/m) 145/158bpm 91cal 6.71/7.72mph 6) 0m - 2(8:00/m) 157/157bpm 7.5/6.39mph Add a comment	3.1mi, 25:56 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 148/157bpm 92cal 6.95/8.06mph 2) 1m - 8:37(8:37/m) 150/157bpm 92cal 6.96/8.22mph 3) 1m - 7:55(7:55/m) 158/162bpm 91cal 7.58/10.33mph 4) 0.11m - 46(6:58/m) 158/160bpm 8cal 8.61/8.39mph Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5mi, 45:18 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 142/158bpm 94cal 6.55/7.99mph 2) 1m - 9:09(9:09/m) 140/157bpm 92cal 6.56/7.89mph 3) 1m - 9:14(9:14/m) 149/158bpm 99cal 6.5/7.16mph 4) 1m - 8:40(8:40/m) 146/151bpm 90cal 6.92/7.16mph 5) 1m - 9:03(9:03/m) 141/158bpm 86cal 6.63/7.33mph 6) 0.01m - 3(8:00/m) 136/136bpm 7.49/5.99mph Add a comment	-	5.1mi, 45:22 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 143/151bpm 92cal 6.59/7.49mph 2) 1m - 8:54(8:54/m) 147/158bpm 95cal 6.74/7.47mph 3) 1m - 8:51(8:51/m) 147/154bpm 94cal 6.78/7.2mph 4) 1m - 8:51(8:51/m) 149/155bpm 94cal 6.78/7.24mph 5) 1m - 8:42(8:42/m) 148/165bpm 91cal 6.89/7.66mph 6) 0.12m - 57(8:10/m) 148/158bpm 10cal 7.35/7.18mph Add a comment	3.1mi, 26:16 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 147/156bpm 90cal 7.05/8.27mph 2) 1m - 8:27(8:27/m) 152/157bpm 92cal 7.1/7.68mph 3) 1m - 8:24(8:24/m) 154/160bpm 93cal 7.15/7.83mph 4) 0.12m - 55(7:43/m) 148/152bpm 9cal 7.77/7.85mph Add a comment	5.1mi, 43:32 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 146/163bpm 91cal 6.93/7.56mph 2) 1m - 8:28(8:28/m) 153/165bpm 94cal 7.08/7.95mph 3) 1m - 8:24(8:24/m) 156/161bpm 95cal 7.14/7.58mph 4) 1m - 8:37(8:37/m) 155/161bpm 97cal 6.97/7.47mph 5) 1m - 8:30(8:30/m) 153/163bpm 94cal 7.06/7.45mph 6) 0.11m - 54(7:54/m) 154/161bpm 10cal 7.6/7.53mph Add a comment	3.1mi, 23:33 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 149/157bpm 92cal 7.04/7.95mph 2) 1m - 7:55(7:55/m) 159/165bpm 94cal 7.57/8.52mph 3) 1m - 6:10(6:10/m) 163/172bpm 78cal 9.73/11.35mph 4) 0.13m - 57(7:09/m) 160/170bpm 11cal 8.39/9.35mph Add a comment	5.1mi, 41:40 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 148/161bpm 93cal 6.88/7.66mph 2) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.21/7.74mph 3) 1m - 8:11(8:11/m) 156/163bpm 92cal 7.33/7.76mph 4) 1m - 7:57(7:57/m) 163/169bpm 96cal 7.54/7.99mph 5) 1m - 7:41(7:41/m) 167/176bpm 98cal 7.81/8.43mph 6) 0.12m - 49(6:37/m) 174/177bpm 11cal 9.06/9.31mph Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.8mi, 1:03:18 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 96/111bpm 84cal 46/109rpm 2.64/3.21mph 2) 1m - 22:55(22:55/m) 100/117bpm 82cal 53/124rpm 2.62/3.23mph 3) 0.79m - 17:41(22:25/m) 109/121bpm 66cal 51/60rpm 2.68/3.3mph Add a comment	10mi, 1:28:28 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 144/154bpm 90cal 6.51/7.81mph 2) 1m - 9:01(9:01/m) 145/155bpm 91cal 6.65/7.33mph 3) 1m - 8:42(8:42/m) 146/156bpm 87cal 6.9/7.31mph 4) 1m - 9:08(9:08/m) 148/161bpm 92cal 6.57/7.33mph 5) 1m - 8:47(8:47/m) 151/160bpm 91cal 6.84/7.53mph 6) 1m - 8:42(8:42/m) 151/160bpm 90cal 6.89/7.58mph 7) 1m - 8:53(8:53/m) 154/165bpm 93cal 6.75/7.47mph 8) 1m - 8:39(8:39/m) 155/162bpm 91cal 6.93/7.7mph 9) 1m - 8:49(8:49/m) 157/161bpm 95cal 6.8/7.12mph 10) 1m - 8:31(8:31/m) 155/163bpm 88cal 7.04/7.64mph 11) 0.01m - 3(6:33/m) 144/145bpm 9.16/7.53mph Add a comment	3.1mi, 25:30 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 145/159bpm 84cal 7.21/7.85mph 2) 1m - 8:07(8:07/m) 162/171bpm 93cal 7.39/8.6mph 3) 1m - 8:14(8:14/m) 161/165bpm 93cal 7.29/7.97mph 4) 0.11m - 50(7:32/m) 161/165bpm 9cal 7.97/7.74mph Add a comment	5.1mi, 44:19 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 137/150bpm 84cal 6.78/8.08mph 2) 1m - 8:38(8:38/m) 155/162bpm 94cal 6.95/7.58mph 3) 1m - 8:31(8:31/m) 158/163bpm 94cal 7.04/7.81mph 4) 1m - 8:30(8:30/m) 157/165bpm 93cal 7.06/7.53mph 5) 1m - 8:41(8:41/m) 155/162bpm 94cal 6.91/7.24mph 6) 0.13m - 1:08(8:26/m) 152/155bpm 11cal 7.11/7.14mph Add a comment	4.1mi, 35:42 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 142/159bpm 84cal 7.12/8.01mph 2) 1m - 8:31(8:31/m) 158/174bpm 95cal 7.04/7.76mph 3) 1m - 8:35(8:35/m) 156/167bpm 93cal 6.99/7.81mph 4) 1m - 8:49(8:49/m) 150/160bpm 90cal 6.8/7.97mph 5) 0.13m - 1:21(10:06/m) 158/160bpm 14cal 5.94/6.2mph Add a comment	5mi, 42:42 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 147/161bpm 89cal 6.85/8.5mph 2) 1m - 8:17(8:17/m) 153/161bpm 87cal 7.24/7.95mph 3) 1m - 8:30(8:30/m) 151/168bpm 87cal 7.06/7.6mph 4) 1m - 8:37(8:37/m) 156/168bpm 90cal 6.96/7.58mph 5) 1m - 8:30(8:30/m) 152/163bpm 88cal 7.06/7.62mph 6) 0m - 2(9:06/m) 151/151bpm 6.59/6.87mph Add a comment	3.1mi, 27:48 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 140/156bpm 90cal 6.51/7.62mph 2) 1m - 8:40(8:40/m) 151/158bpm 92cal 6.93/7.33mph 3) 0.6m - 5:08(8:34/m) 143/150bpm 50cal 7/7.6mph 4) 0.53m - 4:48(9:03/m) 152/165bpm 51cal 6.63/7.1mph Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
5.1mi, 45:06 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 146/161bpm 93cal 6.55/7.49mph 2) 1m - 8:49(8:49/m) 151/158bpm 94cal 6.81/7.16mph 3) 1m - 8:40(8:40/m) 149/155bpm 91cal 6.92/7.41mph 4) 1m - 8:36(8:36/m) 152/161bpm 92cal 6.97/7.41mph 5) 1m - 8:51(8:51/m) 153/159bpm 95cal 6.78/7.51mph 6) 0.12m - 1:00(8:30/m) 156/158bpm 10cal 7.06/7.66mph Add a comment	13.4mi, 2:05:11 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 142/158bpm 88cal 6.72/7.45mph 2) 1m - 9:23(9:23/m) 151/162bpm 100cal 6.39/7.18mph 3) 1m - 9:15(9:15/m) 145/156bpm 91cal 6.48/7.41mph 4) 1m - 9:35(9:35/m) 151/165bpm 101cal 6.26/6.93mph 5) 1m - 9:00(9:00/m) 147/161bpm 91cal 6.67/7.06mph 6) 1m - 9:03(9:03/m) 147/153bpm 91cal 6.63/7.01mph 7) 1m - 9:23(9:23/m) 149/158bpm 96cal 6.39/7.18mph 8) 1m - 9:12(9:12/m) 157/171bpm 100cal 6.52/7.2mph 9) 1m - 9:04(9:04/m) 149/157bpm 84cal 6.62/7.43mph 10) 1m - 9:32(9:32/m) 151/158bpm 92cal 6.29/6.7mph 11) 1m - 9:33(9:33/m) 154/163bpm 95cal 6.28/8.39mph 12) 1m - 10:06(10:06/m) 154/161bpm 103cal 5.94/7.22mph 13) 1m - 9:18(9:18/m) 147/160bpm 74cal 6.46/7.56mph 14) 0.4m - 3:51(9:33/m) 157/163bpm 39cal 6.28/7.41mph Add a comment	3.3mi, 29:45 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 139/148bpm 91cal 6.55/7.24mph 2) 1m - 9:04(9:04/m) 142/148bpm 91cal 6.61/7.53mph 3) 1m - 9:13(9:13/m) 144/153bpm 93cal 6.51/6.95mph 4) 0.27m - 2:18(8:38/m) 139/151bpm 21cal 6.95/7.16mph Add a comment	4.5mi, 41:17 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 90cal 6.46/7.43mph 2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.76/7.24mph 3) 1m - 9:40(9:40/m) 148/156bpm 101cal 6.21/7.24mph 4) 1m - 8:59(8:59/m) 144/152bpm 91cal 6.68/7.22mph 5) 0.5m - 4:28(8:52/m) 142/150bpm 43cal 6.76/7.35mph Add a comment	4.2mi, 36:38 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 146/153bpm 83cal 6.75/7.85mph 2) 1m - 8:49(8:49/m) 151/157bpm 95cal 6.81/7.39mph 3) 1m - 8:38(8:38/m) 153/157bpm 94cal 6.95/7.43mph 4) 1m - 8:45(8:45/m) 151/163bpm 94cal 6.86/7.62mph 5) 0.18m - 1:34(8:38/m) 157/166bpm 17cal 6.95/7.18mph Add a comment	5.1mi, 43:05 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 151/159bpm 92cal 7.01/8.04mph 2) 1m - 8:25(8:25/m) 157/164bpm 94cal 7.13/7.74mph 3) 1m - 8:31(8:31/m) 156/162bpm 95cal 7.05/7.66mph 4) 1m - 8:23(8:23/m) 158/164bpm 94cal 7.16/7.78mph 5) 1m - 8:19(8:19/m) 156/165bpm 92cal 7.22/7.76mph 6) 0.11m - 53(7:56/m) 154/160bpm 9cal 7.56/7.62mph Add a comment	-

2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:24	61.08%
New Forest Half Marathon	13.1mi	11 Sep		0.00%
Hadleigh Castle 10km	10km	13 Aug		0.00%
The Hatfield Forest 10k hoohaah	10km	19 Jun		0.00%
Great Baddow 10	10mi	15 May	1:23:29	63.61%
Witham may day 5 (Essex champs)	5mi	2 May	37:49	68.26%
Shakespeare Marathon	26.2mi	24 Apr	3:57:08	61.29%
Orion 15	15mi	2 Apr	2:48:00	47.82%
Brentwood Half Marathon	13.1mi	20 Mar	1:44:14	67.31%
Benfleet 15	15mi	17 Jan	2:22:49	56.25%