Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Running Sam F45

About

Race Times

All Races

Mileage

Training

Halstead RRC

Races
7
Miles
5611
Miles
40
Miles
672
WAVA
68.74%
5M
37:49
10M
1:23:29
Half
1:44:14
Mara
3:57:08

About Me

Up for the challenge!

Best Badges

This user has collected 100 badges.

See available badges

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2016
5mi	1	37:49 7:34/mi	68.74	37:49 68.74
10mi	1	1:23:29 8:21/mi	63.86	1:23:29 63.86
13.1mi	1	1:44:14 7:57/mi	67.78	1:44:14 67.78
26.2mi	2	3:57:08 9:03/mi	63.70	3:57:08 63.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	73	144	0	0	0	0	0	0	0	0	0	291
2020	128	14	0	0	0	0	0	0	0	0	0	0	142
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	101	104	124	93	1271
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10
-	5.2mi, 45:14 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 150/160bpm 90cal 6.81/7.95mph 2) 1m - 8:24(8:24/m) 158/170bpm 90cal 7.14/8.66mph 3) 1m - 8:55(8:55/m) 160/169bpm 97cal 6.73/7.51mph 4) 1m - 8:31(8:31/m) 159/167bpm 89cal 7.04/7.85mph 5) 1m - 8:32(8:32/m) 156/165bpm 87cal 7.04/8.1mph 6) 0.24m - 2:03(8:27/m) 158/164bpm 20cal 7.11/8.14mph Add a comment	5mi, 39:09 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 145/159bpm 78cal 7.6/8.43mph 2) 1m - 7:55(7:55/m) 141/159bpm 75cal 7.57/8.27mph 3) 1m - 7:44(7:44/m) 152/162bpm 80cal 7.76/8.14mph 4) 1m - 7:41(7:41/m) 154/162bpm 79cal 7.81/8.18mph 5) 1m - 7:53(7:53/m) 164/169bpm 88cal 7.61/8.39mph 6) 0.01m - 3(7:04/m) 165/165bpm 8.5/8.01mph Add a comment	-	12.2mi, 1:50:15 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 137/148bpm 86cal 6.6/7.53mph 2) 1m - 8:44(8:44/m) 143/154bpm 85cal 6.87/8.7mph 3) 1m - 9:18(9:18/m) 154/161bpm 99cal 6.45/8.16mph 4) 1m - 8:58(8:58/m) 152/175bpm 92cal 6.69/7.35mph 5) 1m - 9:05(9:05/m) 161/176bpm 98cal 6.61/7.47mph 6) 1m - 8:45(8:45/m) 155/166bpm 88cal 6.86/7.45mph 7) 1m - 9:04(9:04/m) 159/165bpm 98cal 6.62/7.35mph 8) 1m - 9:03(9:03/m) 156/169bpm 92cal 6.63/7.99mph 9) 1m - 9:29(9:29/m) 157/169bpm 94cal 6.33/7.24mph 10) 1m - 9:35(9:35/m) 156/165bpm 92cal 6.26/6.89mph 11) 1m - 9:03(9:03/m) 155/166bpm 80cal 6.63/7.64mph 12) 1m - 8:40(8:40/m) 160/167bpm 86cal 6.92/7.35mph 13) 0.16m - 1:26(8:43/m) 165/168bpm 15cal 6.88/7.45mph Add a comment	-	0.6mi, 3:39 Running - Treadmill Split Summary === 1) 0.55m - 3:39(6:40/m) 171/178bpm 43cal 9/11.94mph Add a comment 3.1mi, 27:35 Running - Treadmill Split Summary === 1) 1m - 9:05(9:05/m) 148/155bpm 94cal 6.61/7.33mph 2) 1m - 8:55(8:55/m) 159/165bpm 98cal 6.72/8.64mph 3) 1m - 8:43(8:43/m) 167/174bpm 100cal 6.89/9.83mph 4) 0.14m - 52(6:00/m) 174/177bpm 10cal 9.99/12.52mph Add a comment
Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
-	4.5mi, 37:53 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 143/160bpm 88cal 6.7/7.72mph 2) 1m - 8:40(8:40/m) 159/169bpm 93cal 6.92/7.74mph 3) 1m - 8:35(8:35/m) 159/171bpm 94cal 6.99/8.01mph 4) 1m - 8:17(8:17/m) 161/169bpm 91cal 7.24/8.35mph 5) 0.45m - 3:23(7:35/m) 162/172bpm 36cal 7.92/8.25mph Add a comment	0.3mi, 2:12 Running - General Split Summary === 1) 0.25m - 2:12(8:38/m) 128/136bpm 18cal 6.95/7.33mph Add a comment 3.1mi, 19:52 Running - General Split Summary === 1) 1m - 6:40(6:40/m) 134/159bpm 58cal 9/10.02mph 2) 1m - 6:35(6:35/m) 146/177bpm 63cal 9.12/9.93mph 3) 1m - 6:19(6:19/m) 139/164bpm 50cal 9.5/11.06mph 4) 0.06m - 19(5:41/m) 139/141bpm 2cal 10.57/10.54mph Add a comment	-	5mi, 42:42 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 142/155bpm 90cal 6.68/7.85mph 2) 1m - 8:51(8:51/m) 149/160bpm 90cal 6.78/7.74mph 3) 1m - 8:42(8:42/m) 156/164bpm 95cal 6.89/7.83mph 4) 1m - 8:09(8:09/m) 159/166bpm 90cal 7.37/7.78mph 5) 1m - 7:58(7:58/m) 159/170bpm 88cal 7.53/8.77mph 6) 0.01m - 3(7:35/m) 158/158bpm 7.9/8.7mph Add a comment	5.2mi, 44:21 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 146/157bpm 93cal 6.66/8.06mph 2) 1m - 8:25(8:25/m) 148/157bpm 88cal 7.13/8.12mph 3) 1m - 8:48(8:48/m) 153/165bpm 92cal 6.82/7.51mph 4) 1m - 8:15(8:15/m) 154/162bpm 89cal 7.27/8.1mph 5) 1m - 8:08(8:08/m) 157/170bpm 88cal 7.38/8.37mph 6) 0.22m - 1:45(7:49/m) 146/159bpm 15cal 7.67/7.99mph Add a comment	5mi, 43:30 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 139/152bpm 89cal 6.6/7.56mph 2) 1m - 8:42(8:42/m) 143/160bpm 87cal 6.89/7.7mph 3) 1m - 8:39(8:39/m) 153/161bpm 94cal 6.93/7.39mph 4) 1m - 8:29(8:29/m) 155/159bpm 92cal 7.08/7.62mph 5) 1m - 8:32(8:32/m) 154/167bpm 90cal 7.03/8.33mph 6) 0.01m - 3(5:59/m) 154/154bpm 10.02/7.6mph Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
2.6mi, 30:13 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 125/140bpm 96cal 5.14/6.64mph 2) 1m - 11:40(11:40/m) 128/144bpm 91cal 5.14/5.78mph 3) 0.59m - 6:52(11:40/m) 129/140bpm 49cal 5.14/5.63mph Add a comment	5mi, 48:24 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 139/151bpm 96cal 6.01/6.89mph 2) 1m - 9:34(9:34/m) 141/158bpm 91cal 6.27/7.74mph 3) 1m - 9:55(9:55/m) 146/158bpm 98cal 6.05/6.89mph 4) 1m - 9:13(9:13/m) 143/151bpm 86cal 6.51/7.1mph 5) 1m - 9:27(9:27/m) 137/150bpm 74cal 6.35/8.01mph 6) 0.03m - 15(7:57/m) 148/160bpm 2cal 7.54/7.45mph Add a comment 6mi, 54:10 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 137/154bpm 90cal 6.44/7.7mph 2) 1m - 8:28(8:28/m) 151/158bpm 91cal 7.09/7.91mph 3) 1m - 9:13(9:13/m) 154/163bpm 99cal 6.51/8.14mph 4) 1m - 9:17(9:17/m) 159/166bpm 103cal 6.47/7.51mph 5) 1m - 8:53(8:53/m) 159/165bpm 99cal 6.75/7.33mph 6) 1m - 9:00(9:00/m) 160/168bpm 101cal 6.67/7.35mph 7) 0m - 1(22:57/m) 160/168bpm 101cal 2.61/7.35mph Add a comment	3.7mi, 34:20 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 161/175bpm 104cal 6.29/6.95mph 2) 1m - 9:20(9:20/m) 155/177bpm 99cal 6.43/7.01mph 3) 1m - 8:49(8:49/m) 151/164bpm 90cal 6.8/7.28mph 4) 0.7m - 6:39(9:31/m) 157/168bpm 69cal 6.31/7.18mph Add a comment 3mi, 35:00 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 123/134bpm 91cal 5.32/5.97mph 2) 1m - 11:52(11:52/m) 145/164bpm 106cal 5.05/5.47mph 3) 1m - 11:49(11:49/m) 162/176bpm 128cal 5.08/5.68mph 4) 0.01m - 2(7:27/m) 165/165bpm 8.05/5.36mph Add a comment	3.8mi, 35:14 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 136/146bpm 88cal 6.31/7.66mph 2) 1m - 9:14(9:14/m) 152/165bpm 94cal 6.5/8.01mph 3) 1m - 9:19(9:19/m) 156/165bpm 98cal 6.44/7.26mph 4) 0.81m - 7:11(8:54/m) 157/164bpm 76cal 6.74/7.78mph Add a comment	10.5mi, 1:36:53 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 133/141bpm 87cal 6.28/7.41mph 2) 1m - 9:16(9:16/m) 135/147bpm 82cal 6.48/7.31mph 3) 1m - 9:02(9:02/m) 139/150bpm 82cal 6.64/7.72mph 4) 1m - 9:18(9:18/m) 141/153bpm 82cal 6.45/7.81mph 5) 1m - 9:20(9:20/m) 140/153bpm 79cal 6.42/7.39mph 6) 1m - 9:15(9:15/m) 142/153bpm 80cal 6.49/6.99mph 7) 1m - 9:34(9:34/m) 147/156bpm 88cal 6.27/7.2mph 8) 1m - 9:06(9:06/m) 145/152bpm 79cal 6.6/7.26mph 9) 1m - 8:59(8:59/m) 144/154bpm 75cal 6.67/7.47mph 10) 1m - 8:51(8:51/m) 146/155bpm 74cal 6.79/7.47mph 11) 0.5m - 4:39(9:17/m) 148/154bpm 42cal 6.47/7.28mph Add a comment	4mi, 36:21 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 128/148bpm 80cal 6.45/6.99mph 2) 1m - 9:43(9:43/m) 142/150bpm 95cal 6.18/7.1mph 3) 1m - 8:30(8:30/m) 146/152bpm 85cal 7.06/7.28mph 4) 1m - 8:47(8:47/m) 148/157bpm 87cal 6.83/7.87mph 5) 0.01m - 4(8:59/m) 154/154bpm 6.68/6.99mph Add a comment	3.1mi, 27:54 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 130/153bpm 82cal 6.55/7.6mph 2) 1m - 8:59(8:59/m) 144/156bpm 91cal 6.68/7.49mph 3) 1m - 8:53(8:53/m) 150/162bpm 92cal 6.75/7.68mph 4) 0.11m - 52(7:49/m) 154/161bpm 9cal 7.67/8.7mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
10mi, 1:27:54 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 126/150bpm 78cal 6.54/7.83mph 2) 1m - 8:54(8:54/m) 145/158bpm 91cal 6.75/7.51mph 3) 1m - 9:12(9:12/m) 146/160bpm 91cal 6.52/6.99mph 4) 1m - 8:43(8:43/m) 147/154bpm 87cal 6.89/7.74mph 5) 1m - 8:37(8:37/m) 147/154bpm 85cal 6.97/7.51mph 6) 1m - 8:36(8:36/m) 150/155bpm 87cal 6.97/7.49mph 7) 1m - 8:30(8:30/m) 149/154bpm 83cal 7.06/7.93mph 8) 1m - 8:29(8:29/m) 142/151bpm 66cal 7.07/7.39mph 9) 1m - 8:57(8:57/m) 150/158bpm 87cal 6.7/7.37mph 10) 1m - 8:43(8:43/m) 144/153bpm 65cal 6.89/8.01mph 11) 0.01m - 4(6:45/m) 148/149bpm 8.88/7.16mph Add a comment	3.1mi, 27:46 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/158bpm 88cal 6.81/7.64mph 2) 1m - 8:43(8:43/m) 153/168bpm 96cal 6.89/8.25mph 3) 1m - 9:01(9:01/m) 156/164bpm 100cal 6.66/7.62mph 4) 0.14m - 1:14(8:50/m) 148/158bpm 12cal 6.79/7.16mph Add a comment	5.1mi, 45:36 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 142/160bpm 93cal 6.45/7.66mph 2) 1m - 9:10(9:10/m) 154/160bpm 101cal 6.55/7.1mph 3) 1m - 8:30(8:30/m) 154/161bpm 90cal 7.06/8.52mph 4) 1m - 8:59(8:59/m) 151/160bpm 93cal 6.68/7.66mph 5) 1m - 8:50(8:50/m) 160/168bpm 97cal 6.79/7.66mph 6) 0.11m - 49(7:35/m) 160/163bpm 8cal 7.91/7.85mph Add a comment	3.8mi, 33:42 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 131/150bpm 78cal 6.79/7.97mph 2) 1m - 9:07(9:07/m) 142/149bpm 90cal 6.58/7.6mph 3) 1m - 8:54(8:54/m) 149/162bpm 92cal 6.74/7.62mph 4) 0.82m - 6:51(8:20/m) 148/161bpm 69cal 7.2/8.16mph Add a comment	11.3mi, 1:40:37 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 136/152bpm 85cal 6.66/7.87mph 2) 1m - 9:15(9:15/m) 145/154bpm 95cal 6.49/7.58mph 3) 1m - 9:10(9:10/m) 139/158bpm 83cal 6.54/7.62mph 4) 1m - 9:26(9:26/m) 148/159bpm 96cal 6.37/7.2mph 5) 1m - 8:45(8:45/m) 148/155bpm 87cal 6.86/7.31mph 6) 1m - 9:00(9:00/m) 146/160bpm 83cal 6.67/7.83mph 7) 1m - 9:01(9:01/m) 152/160bpm 94cal 6.65/7.93mph 8) 1m - 8:31(8:31/m) 148/162bpm 75cal 7.05/8.06mph 9) 1m - 9:06(9:06/m) 154/168bpm 92cal 6.6/8.39mph 10) 1m - 8:34(8:34/m) 152/161bpm 84cal 7/8.33mph 11) 1m - 8:30(8:30/m) 157/166bpm 88cal 7.06/8.33mph 12) 0.28m - 2:19(8:22/m) 159/162bpm 25cal 7.18/7.43mph Add a comment	6mi, 49:35 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 138/153bpm 83cal 7.05/7.97mph 2) 1m - 8:40(8:40/m) 157/167bpm 98cal 6.92/7.89mph 3) 1m - 8:14(8:14/m) 150/164bpm 86cal 7.28/7.99mph 4) 1m - 8:18(8:18/m) 160/172bpm 92cal 7.23/8.18mph 5) 1m - 7:56(7:56/m) 161/168bpm 90cal 7.57/7.95mph 6) 1m - 7:52(7:52/m) 155/170bpm 82cal 7.62/8.75mph 7) 0.01m - 4(8:33/m) 161/161bpm 7.02/7.7mph Add a comment	-

2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:24	63.61%
New Forest Half Marathon	13.1mi	11 Sep		0.00%
Hadleigh Castle 10km	10km	13 Aug		0.00%
The Hatfield Forest 10k hoohaah	10km	19 Jun		0.00%
Great Baddow 10	10mi	15 May	1:23:29	63.86%
Witham may day 5 (Essex champs)	5mi	2 May	37:49	68.74%
Shakespeare Marathon	26.2mi	24 Apr	3:57:08	63.70%
Orion 15	15mi	2 Apr	2:48:00	48.15%
Brentwood Half Marathon	13.1mi	20 Mar	1:44:14	67.78%
Benfleet 15	15mi	17 Jan	2:22:49	56.64%