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Running Sam

Last on at 6am, 19th Jun 2025

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Dist	Races	2016	PB	WB
5mi	1	37:49 65.76	37:49 7:34/mi	65.76
10mi	1	1:23:29 61.12	1:23:29 8:21/mi	61.12
13.1mi	1	1:44:14 65.27	1:44:14 7:57/mi	65.27
26.2mi	2	3:57:08 58.34	3:57:08 9:03/mi	58.34

2016		Result	WAVA	Distance
20 Nov	Valencia Marathon	4:00:24	57.98	26.2mi
11 Sep	New Forest Half Marathon			13.1mi
13 Aug	Hadleigh Castle 10km			10km
19 Jun	The Hatfield Forest 10k hoohaah			10km
15 May	Great Baddow 10 PB	1:23:29	61.12	10mi
2 May	Witham may day 5 (Essex champs) PB	37:49	65.76	5mi
24 Apr	Shakespeare Marathon PB	3:57:08	58.34	26.2mi
2 Apr	Orion 15	2:48:00	46.48	15mi
20 Mar	Brentwood Half Marathon PB	1:44:14	65.27	13.1mi
17 Jan	Benfleet 15	2:22:49	54.67	15mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	3	6	2	0	0	0	0	0	0	0	11
2025	81	86	92	100	84	71	0	0	0	0	0	0	513
2024	2	0	0	0	0	2	1	0	20	1	2	0	28
2024	0	0	0	0	0	0	0	0	1.1	0	0	0	1.1
2024	48	59	75	76	61	85	89	79	95	109	124	102	1003
2024	9	65	0	0	0	0	0	0	0	0	0	0	74
2024	0	0	0	0	0	0	0	0	8	0	0	0	8
2023	0	0	0	6	6	0	3	6	0	2	2	5	29
2023	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2023	63	85	107	95	78	68	90	57	117	135	100	61	1056
2023	0	0	0	0	0	22	11	13	0	10	0	0	56
2022	0	2	2	5	0	2	2	0	3	3	23	0	42
2022	117	37	98	100	101	107	161	126	143	100	0	22	1112
2022	0	122	111	26	0	0	0	0	0	0	0	0	259
2021	3	0	0	22	0	1	0	1	18	23	1	0	70
2021	168	156	177	146	145	58	0	0	0	14	59	88	1011
2020	0	0	0	0	0	7	0	10	0	0	0	0	16
2020	60	73	151	187	178	117	104	128	112	125	130	126	1491
2020	14	68	0	0	0	0	0	0	0	0	0	0	82
2020	128	14	0	0	16	0	0	0	0	0	0	0	158
2019	0	0	0	0	27	13	0	0	0	0	0	0	40
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	101	104	124	93	1271
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	0	34	0	0	0	0	0	0	0	0	0	0	34
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
6.1mi, 59:06 Run - General	-	10mi, 1:37:03 Run - General	-	-	-	-
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
-	12mi, 2:20:59 Run - General	7.1mi, 1:10:18 Run - General	-	-	6.2mi, 54:02 Run - General	-
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
10mi, 1:39:31 Run - General	3mi, 32:51 Run - General	-	-	5.4mi, 56:26 Run - General	4.6mi, 51:05 Run - General	-
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
5.1mi, 47:40 Run - General	4.1mi, 42:43 Run - General	15mi, 2:29:29 Run - General	-	5mi, 49:30 Run - General	5mi, 47:00 Run - General	-