Running Sam
F50
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Races
7 -
Miles
10142 -
Miles
41 -
Miles
745 -
Miles
200 -
WAVA
67.65% -
5M
37:49 -
10M
1:23:29 -
Half
1:44:14 -
Mara
3:57:08
About Me | |
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Up for the challenge!
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 3.1mi | 27:59 |
17th Mar
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General | 6mi | 1:01:54 |
15th Mar
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General | 5mi | 45:04 |
13th Mar
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General | 3.1mi | 27:58 |
12th Mar
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General | 3.1mi | 28:34 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:30 | 3:25 |
5k | 24:46 | 14:07 |
5mi | 41:31 | 24:08 |
10k | 52:15 | 31:07 |
10mi | 1:28:29 | 55:33 |
Half | 2:02:38 | 0 |
20mi | 3:15:07 | 0 |
Mara | 4:20:15 | 0 |
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