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Running Sam F45

About

Race Times

All Races

Mileage

Training

Halstead RRC

Races
7
Miles
4760
Miles
40
Miles
530
WAVA
68.74%
5M
37:49
10M
1:23:29
Half
1:44:14
Mara
3:57:08

About Me

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Buddies

Dist	Races	PB	WB	2016
5mi	1	37:49 7:34/mi	68.74	37:49 68.74
10mi	1	1:23:29 8:21/mi	63.86	1:23:29 63.86
13.1mi	1	1:44:14 7:57/mi	67.78	1:44:14 67.78
26.2mi	2	3:57:08 9:03/mi	63.70	3:57:08 63.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	51	0	0	0	0	0	712
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
6.2mi, 56:57 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 137/151bpm 85cal 6.37/7.16mph 2) 1m - 9:20(9:20/m) 151/162bpm 93cal 6.43/7.7mph 3) 1m - 9:11(9:11/m) 150/157bpm 89cal 6.53/7.74mph 4) 1m - 9:12(9:12/m) 154/168bpm 93cal 6.52/7.62mph 5) 1m - 8:57(8:57/m) 161/169bpm 96cal 6.71/8.31mph 6) 1m - 8:57(8:57/m) 163/166bpm 97cal 6.7/8.04mph 7) 0.21m - 1:54(9:07/m) 165/166bpm 21cal 6.58/7.91mph Add a comment	2.5mi, 15:54 Running - General Split Summary === 1) 1m - 6:28(6:28/m) 138/167bpm 58cal 9.28/10.23mph 2) 1m - 6:35(6:35/m) 149/173bpm 59cal 9.11/9.87mph 3) 0.45m - 2:51(6:16/m) 138/149bpm 23cal 9.58/10.33mph Add a comment	-	11.1mi, 1:44:35 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 140/149bpm 93cal 6.12/6.78mph 2) 1m - 9:06(9:06/m) 149/158bpm 92cal 6.59/7.12mph 3) 1m - 9:03(9:03/m) 151/159bpm 89cal 6.63/7.95mph 4) 1m - 9:06(9:06/m) 154/160bpm 94cal 6.59/7.28mph 5) 1m - 9:44(9:44/m) 161/168bpm 104cal 6.17/6.93mph 6) 1m - 9:30(9:30/m) 160/172bpm 99cal 6.32/6.91mph 7) 1m - 9:19(9:19/m) 157/169bpm 94cal 6.44/7.14mph 8) 1m - 9:50(9:50/m) 163/175bpm 106cal 6.1/6.99mph 9) 1m - 10:02(10:02/m) 164/169bpm 107cal 5.98/6.93mph 10) 1m - 9:19(9:19/m) 164/167bpm 98cal 6.44/7.31mph 11) 1m - 9:07(9:07/m) 167/172bpm 100cal 6.59/7.18mph 12) 0.08m - 41(8:50/m) 169/170bpm 7cal 6.79/7.16mph Add a comment	-	2.6mi, 28:26 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 135/143bpm 97cal 5.55/6.03mph 2) 1m - 11:30(11:30/m) 137/143bpm 95cal 5.22/5.72mph 3) 0.55m - 6:07(11:12/m) 139/144bpm 52cal 5.36/5.76mph Add a comment 2.5mi, 19:22 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 150/170bpm 75cal 7.82/8.68mph 2) 1m - 7:35(7:35/m) 172/177bpm 88cal 7.92/8.81mph 3) 0.53m - 4:07(7:45/m) 178/181bpm 50cal 7.75/8.1mph Add a comment	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	5mi, 39:48 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 147/170bpm 71cal 8.05/8.79mph 2) 1m - 8:01(8:01/m) 168/171bpm 90cal 7.49/8.33mph 3) 1m - 7:44(7:44/m) 168/173bpm 87cal 7.75/8.75mph 4) 1m - 8:08(8:08/m) 171/173bpm 94cal 7.38/7.95mph 5) 1m - 8:14(8:14/m) 171/175bpm 95cal 7.29/8.2mph 6) 0.04m - 14(6:14/m) 173/174bpm 2cal 9.61/10.1mph Add a comment	-	16mi, 2:32:56 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 136/146bpm 85cal 6.39/6.95mph 2) 1m - 8:59(8:59/m) 146/155bpm 88cal 6.68/7.26mph 3) 1m - 9:17(9:17/m) 149/156bpm 92cal 6.46/7.51mph 4) 1m - 9:02(9:02/m) 150/158bpm 89cal 6.64/7.18mph 5) 1m - 9:33(9:33/m) 155/160bpm 97cal 6.28/7.16mph 6) 1m - 9:26(9:26/m) 154/158bpm 94cal 6.36/6.59mph 7) 1m - 9:32(9:32/m) 146/158bpm 80cal 6.3/7.06mph 8) 1m - 10:14(10:14/m) 152/160bpm 96cal 5.87/6.68mph 9) 1m - 9:33(9:33/m) 151/157bpm 83cal 6.28/7.06mph 10) 1m - 9:53(9:53/m) 149/158bpm 80cal 6.08/6.76mph 11) 1m - 9:28(9:28/m) 152/156bpm 83cal 6.34/7.08mph 12) 1m - 9:22(9:22/m) 146/156bpm 68cal 6.4/7.89mph 13) 1m - 9:58(9:58/m) 151/157bpm 84cal 6.02/6.76mph 14) 1m - 9:53(9:53/m) 154/156bpm 89cal 6.07/6.89mph 15) 1m - 9:50(9:50/m) 149/157bpm 74cal 6.11/7.16mph 16) 1m - 9:19(9:19/m) 155/163bpm 83cal 6.44/7.39mph 17) 0.02m - 13(10:42/m) 163/163bpm 2cal 5.61/5.72mph Add a comment 16mi, 2:32:56 Running - Long Run Manual input. Garmin not uploading. Add a comment	0.5mi, 5:24 Running - General Split Summary === 1) 0.5m - 5:24(10:54/m) 125/142bpm 42cal 5.5/6.05mph Add a comment	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
-	-	-	6.3mi, 58:54 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 131/146bpm 84cal 6.14/6.76mph 2) 1m - 8:58(8:58/m) 145/155bpm 88cal 6.69/7.18mph 3) 1m - 9:09(9:09/m) 141/151bpm 83cal 6.55/7.91mph 4) 1m - 9:26(9:26/m) 144/154bpm 87cal 6.36/7.06mph 5) 1m - 9:30(9:30/m) 153/159bpm 96cal 6.31/6.93mph 6) 1m - 9:29(9:29/m) 153/157bpm 95cal 6.32/7.08mph 7) 0.28m - 2:35(9:15/m) 151/156bpm 25cal 6.48/7.2mph Add a comment	0.5mi, 5:43 Running - General Split Summary === 1) 0.5m - 5:43(11:21/m) 127/146bpm 45cal 5.28/63.81mph Add a comment 5mi, 45:45 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 142/154bpm 91cal 6.36/7.33mph 2) 1m - 9:01(9:01/m) 143/161bpm 85cal 6.65/7.51mph 3) 1m - 9:26(9:26/m) 149/159bpm 91cal 6.37/7.08mph 4) 1m - 8:46(8:46/m) 155/162bpm 91cal 6.85/7.37mph 5) 1m - 9:03(9:03/m) 150/164bpm 84cal 6.63/7.87mph 6) 0.01m - 4(7:19/m) 148/149bpm 8.2/6.93mph Add a comment	4mi, 36:56 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 138/151bpm 86cal 6.46/7.16mph 2) 1m - 9:05(9:05/m) 146/157bpm 89cal 6.6/8.2mph 3) 1m - 9:18(9:18/m) 150/156bpm 93cal 6.45/6.97mph 4) 1m - 9:07(9:07/m) 151/163bpm 90cal 6.58/7.7mph 5) 0.01m - 9(10:10/m) 153/153bpm 1cal 5.91/5.87mph Add a comment	-
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	5.7mi, 52:58 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 147/166bpm 90cal 6.42/7.26mph 2) 1m - 9:22(9:22/m) 163/168bpm 99cal 6.41/7.28mph 3) 1m - 9:10(9:10/m) 162/167bpm 96cal 6.55/7.62mph 4) 1m - 9:31(9:31/m) 165/172bpm 103cal 6.31/6.91mph 5) 1m - 9:26(9:26/m) 164/169bpm 101cal 6.36/6.87mph 6) 0.66m - 6:08(9:15/m) 164/168bpm 65cal 6.48/7.1mph Add a comment 5.7mi, 51:21 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 149/167bpm 87cal 6.7/7.99mph 2) 1m - 9:09(9:09/m) 166/169bpm 99cal 6.56/7.37mph 3) 1m - 8:56(8:56/m) 168/171bpm 98cal 6.72/7.97mph 4) 1m - 9:05(9:05/m) 172/183bpm 104cal 6.6/7.2mph 5) 1m - 9:08(9:08/m) 171/178bpm 104cal 6.57/6.95mph 6) 0.68m - 6:05(8:58/m) 172/178bpm 69cal 6.69/7.58mph Add a comment 5.7mi, 50:32 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 161/169bpm 91cal 7.1/8.47mph 2) 1m - 8:52(8:52/m) 169/172bpm 101cal 6.77/7.47mph 3) 1m - 8:56(8:56/m) 171/174bpm 103cal 6.72/8.01mph 4) 1m - 8:59(8:59/m) 175/181bpm 109cal 6.68/7.37mph 5) 1m - 9:14(9:14/m) 174/178bpm 111cal 6.5/6.89mph 6) 0.66m - 6:05(9:08/m) 173/178bpm 72cal 6.57/7.28mph Add a comment	5.7mi, 56:09 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 149/165bpm 93cal 6.22/6.72mph 2) 1m - 9:49(9:49/m) 157/164bpm 100cal 6.11/7.08mph 3) 1m - 10:03(10:03/m) 157/160bpm 101cal 5.97/8.18mph 4) 1m - 9:59(9:59/m) 162/169bpm 105cal 6.01/6.99mph 5) 1m - 10:16(10:16/m) 160/163bpm 105cal 5.84/6.57mph 6) 0.66m - 6:21(9:36/m) 162/169bpm 66cal 6.25/7.68mph Add a comment 5.7mi, 53:58 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 155/173bpm 95cal 6.38/7.08mph 2) 1m - 9:33(9:33/m) 163/170bpm 101cal 6.28/7.16mph 3) 1m - 9:26(9:26/m) 163/167bpm 100cal 6.36/7.47mph 4) 1m - 9:26(9:26/m) 164/172bpm 101cal 6.36/6.78mph 5) 1m - 9:33(9:33/m) 163/168bpm 102cal 6.28/6.76mph 6) 0.7m - 6:35(9:24/m) 162/167bpm 68cal 6.39/7.06mph Add a comment 5.7mi, 54:53 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 145/156bpm 91cal 6.23/7.1mph 2) 1m - 9:48(9:48/m) 158/169bpm 101cal 6.12/7.08mph 3) 1m - 9:30(9:30/m) 160/166bpm 99cal 6.32/7.51mph 4) 1m - 9:50(9:50/m) 157/162bpm 100cal 6.1/6.74mph 5) 1m - 9:53(9:53/m) 157/165bpm 101cal 6.08/6.43mph 6) 0.66m - 6:16(9:33/m) 157/163bpm 62cal 6.28/6.97mph Add a comment	-	1mi, 9:32 Running - Treadmill Split Summary === 1) 1m - 9:22(9:22/m) 143/157bpm 89cal 6.41/8.47mph 2) 0.02m - 10(7:35/m) 154/155bpm 1cal 7.91/8.22mph Add a comment	-

2016	Date	Result	WAVA
Valencia Marathon	20 Nov	4:00:24	63.61%
New Forest Half Marathon	11 Sep		0.00%
Hadleigh Castle 10km	13 Aug		0.00%
The Hatfield Forest 10k hoohaah	19 Jun		0.00%
Great Baddow 10	15 May	1:23:29	63.86%
Witham may day 5 (Essex champs)	2 May	37:49	68.74%
Shakespeare Marathon	24 Apr	3:57:08	63.70%
Orion 15	2 Apr	2:48:00	48.15%
Brentwood Half Marathon	20 Mar	1:44:14	67.78%
Benfleet 15	17 Jan	2:22:49	56.64%