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Running Sam F50
About
Race Times
All Races
Mileage
Training
-
Races
7 -
Miles
6882 -
Miles
40 -
Miles
688 -
5M
37:49 -
10M
1:23:29 -
Half
1:44:14 -
Mara
3:57:08
About Me
Up for the challenge!
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 |
---|---|---|---|---|
5mi | 1 | 37:49
7:34/mi
|
0.00 | 37:49 |
10mi | 1 | 1:23:29
8:21/mi
|
0.00 | 1:23:29 |
13.1mi | 1 | 1:44:14
7:57/mi
|
0.00 | 1:44:14 |
26.2mi | 2 | 3:57:08
9:03/mi
|
0.00 | 3:57:08 |
2016 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 20 Nov | 4:00:24 | 61.08% |
New Forest Half Marathon | 13.1mi | 11 Sep | 0.00% | |
Hadleigh Castle 10km | 10km | 13 Aug | 0.00% | |
The Hatfield Forest 10k hoohaah | 10km | 19 Jun | 0.00% | |
Great Baddow 10 | 10mi | 15 May | 1:23:29 | 63.61% |
Witham may day 5 (Essex champs) | 5mi | 2 May | 37:49 | 68.26% |
Shakespeare Marathon | 26.2mi | 24 Apr | 3:57:08 | 61.29% |
Orion 15 | 15mi | 2 Apr | 2:48:00 | 47.82% |
Brentwood Half Marathon | 13.1mi | 20 Mar | 1:44:14 | 67.31% |
Benfleet 15 | 15mi | 17 Jan | 2:22:49 | 56.25% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2020 | 60 | 73 | 151 | 187 | 178 | 117 | 104 | 128 | 112 | 125 | 130 | 126 | 1491 |
2020 | 128 | 14 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 130 | 98 | 122 | 110 | 85 | 116 | 83 | 106 | 101 | 104 | 124 | 93 | 1271 |
2019 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2018 | 0 | 0 | 2.1 | 1 | 2.6 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 6.7 |
2018 | 115 | 84 | 112 | 81 | 72 | 64 | 60 | 62 | 67 | 97 | 79 | 109 | 1001 |
2018 | 0 | 0 | 49 | 32 | 129 | 36 | 0 | 0 | 21 | 0 | 0 | 0 | 267 |
2017 | 3.7 | 1.1 | 5.5 | 0 | 1.4 | 1.3 | 2.2 | 2.5 | 1.8 | 3.1 | 0.5 | 0.7 | 23.6 |
2017 | 161 | 119 | 91 | 131 | 76 | 60 | 69 | 56 | 109 | 83 | 60 | 21 | 1035 |
2017 | 26 | 7 | 37 | 42 | 41 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 158 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 1.9 | 1.6 | 7.3 |
2016 | 226 | 124 | 208 | 159 | 184 | 178 | 144 | 150 | 78 | 167 | 130 | 107 | 1856 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 40 | 37 | 0 | 90 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 | 157 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Split Summary
=== 1) 1m - 9:14(9:14/m) 140/155bpm 94cal 6.49/7.74mph 2) 1m - 9:06(9:06/m) 143/152bpm 95cal 6.6/6.93mph 3) 1m - 9:06(9:06/m) 142/150bpm 93cal 6.59/7.22mph 4) 1m - 8:54(8:54/m) 143/152bpm 90cal 6.74/7.43mph 5) 1m - 9:16(9:16/m) 139/154bpm 88cal 6.47/7.28mph 6) 0.1m - 55(8:46/m) 127/133bpm 7cal 6.85/6.76mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 147/159bpm 98cal 6.53/7.28mph 2) 1m - 9:19(9:19/m) 143/160bpm 96cal 6.44/7.24mph 3) 1m - 9:32(9:32/m) 150/161bpm 104cal 6.29/7.62mph 4) 1m - 8:57(8:57/m) 147/153bpm 95cal 6.71/6.97mph 5) 1m - 9:18(9:18/m) 142/160bpm 90cal 6.45/7.64mph 6) 1m - 9:37(9:37/m) 149/163bpm 101cal 6.23/7.26mph 7) 1m - 9:07(9:07/m) 142/152bpm 83cal 6.58/7.26mph 8) 1m - 9:43(9:43/m) 147/159bpm 97cal 6.18/7.45mph 9) 1m - 9:17(9:17/m) 148/157bpm 92cal 6.47/7.28mph 10) 1m - 9:21(9:21/m) 148/155bpm 92cal 6.42/7.16mph 11) 1m - 9:06(9:06/m) 147/155bpm 86cal 6.6/7.64mph 12) 0m - 2(10:46/m) 145/145bpm 5.58/7.18mph ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 142/152bpm 93cal 6.62/7.87mph 2) 1m - 9:01(9:01/m) 148/154bpm 96cal 6.65/8.01mph 3) 1m - 8:55(8:55/m) 152/158bpm 98cal 6.73/7.22mph 4) 0.11m - 56(8:20/m) 142/148bpm 9cal 7.2/7.22mph ![]() |
Split Summary
=== 1) 1m - 8:58(8:58/m) 143/153bpm 92cal 6.69/8.43mph 2) 1m - 8:52(8:52/m) 147/156bpm 94cal 6.77/7.49mph 3) 1m - 9:00(9:00/m) 144/153bpm 92cal 6.67/7.08mph 4) 1m - 8:42(8:42/m) 150/156bpm 93cal 6.9/8.14mph 5) 1m - 8:40(8:40/m) 150/164bpm 92cal 6.92/7.76mph 6) 0.11m - 52(8:00/m) 147/156bpm 9cal 7.5/7.62mph ![]() |
Split Summary
=== 1) 1m - 9:15(9:15/m) 140/154bpm 93cal 6.49/7.53mph 2) 1m - 8:45(8:45/m) 147/157bpm 92cal 6.86/7.24mph 3) 1m - 8:59(8:59/m) 143/158bpm 91cal 6.68/7.12mph 4) 0.12m - 1:06(9:16/m) 149/156bpm 11cal 6.48/6.97mph ![]() |
Split Summary
=== 1) 1m - 8:48(8:48/m) 148/156bpm 93cal 6.82/7.74mph 2) 1m - 9:05(9:05/m) 149/158bpm 98cal 6.61/7.33mph 3) 1m - 8:51(8:51/m) 146/156bpm 94cal 6.78/7.58mph 4) 1m - 9:00(9:00/m) 148/155bpm 96cal 6.66/7.12mph 5) 1m - 8:57(8:57/m) 145/158bpm 91cal 6.71/7.72mph 6) 0m - 2(8:00/m) 157/157bpm 7.5/6.39mph ![]() |
Split Summary
=== 1) 1m - 8:38(8:38/m) 148/157bpm 92cal 6.95/8.06mph 2) 1m - 8:37(8:37/m) 150/157bpm 92cal 6.96/8.22mph 3) 1m - 7:55(7:55/m) 158/162bpm 91cal 7.58/10.33mph 4) 0.11m - 46(6:58/m) 158/160bpm 8cal 8.61/8.39mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Split Summary
=== 1) 1m - 9:10(9:10/m) 142/158bpm 94cal 6.55/7.99mph 2) 1m - 9:09(9:09/m) 140/157bpm 92cal 6.56/7.89mph 3) 1m - 9:14(9:14/m) 149/158bpm 99cal 6.5/7.16mph 4) 1m - 8:40(8:40/m) 146/151bpm 90cal 6.92/7.16mph 5) 1m - 9:03(9:03/m) 141/158bpm 86cal 6.63/7.33mph 6) 0.01m - 3(8:00/m) 136/136bpm 7.49/5.99mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:06(9:06/m) 143/151bpm 92cal 6.59/7.49mph 2) 1m - 8:54(8:54/m) 147/158bpm 95cal 6.74/7.47mph 3) 1m - 8:51(8:51/m) 147/154bpm 94cal 6.78/7.2mph 4) 1m - 8:51(8:51/m) 149/155bpm 94cal 6.78/7.24mph 5) 1m - 8:42(8:42/m) 148/165bpm 91cal 6.89/7.66mph 6) 0.12m - 57(8:10/m) 148/158bpm 10cal 7.35/7.18mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 147/156bpm 90cal 7.05/8.27mph 2) 1m - 8:27(8:27/m) 152/157bpm 92cal 7.1/7.68mph 3) 1m - 8:24(8:24/m) 154/160bpm 93cal 7.15/7.83mph 4) 0.12m - 55(7:43/m) 148/152bpm 9cal 7.77/7.85mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 146/163bpm 91cal 6.93/7.56mph 2) 1m - 8:28(8:28/m) 153/165bpm 94cal 7.08/7.95mph 3) 1m - 8:24(8:24/m) 156/161bpm 95cal 7.14/7.58mph 4) 1m - 8:37(8:37/m) 155/161bpm 97cal 6.97/7.47mph 5) 1m - 8:30(8:30/m) 153/163bpm 94cal 7.06/7.45mph 6) 0.11m - 54(7:54/m) 154/161bpm 10cal 7.6/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 149/157bpm 92cal 7.04/7.95mph 2) 1m - 7:55(7:55/m) 159/165bpm 94cal 7.57/8.52mph 3) 1m - 6:10(6:10/m) 163/172bpm 78cal 9.73/11.35mph 4) 0.13m - 57(7:09/m) 160/170bpm 11cal 8.39/9.35mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 148/161bpm 93cal 6.88/7.66mph 2) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.21/7.74mph 3) 1m - 8:11(8:11/m) 156/163bpm 92cal 7.33/7.76mph 4) 1m - 7:57(7:57/m) 163/169bpm 96cal 7.54/7.99mph 5) 1m - 7:41(7:41/m) 167/176bpm 98cal 7.81/8.43mph 6) 0.12m - 49(6:37/m) 174/177bpm 11cal 9.06/9.31mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 22:42(22:42/m) 96/111bpm 84cal 46/109rpm 2.64/3.21mph 2) 1m - 22:55(22:55/m) 100/117bpm 82cal 53/124rpm 2.62/3.23mph 3) 0.79m - 17:41(22:25/m) 109/121bpm 66cal 51/60rpm 2.68/3.3mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 144/154bpm 90cal 6.51/7.81mph 2) 1m - 9:01(9:01/m) 145/155bpm 91cal 6.65/7.33mph 3) 1m - 8:42(8:42/m) 146/156bpm 87cal 6.9/7.31mph 4) 1m - 9:08(9:08/m) 148/161bpm 92cal 6.57/7.33mph 5) 1m - 8:47(8:47/m) 151/160bpm 91cal 6.84/7.53mph 6) 1m - 8:42(8:42/m) 151/160bpm 90cal 6.89/7.58mph 7) 1m - 8:53(8:53/m) 154/165bpm 93cal 6.75/7.47mph 8) 1m - 8:39(8:39/m) 155/162bpm 91cal 6.93/7.7mph 9) 1m - 8:49(8:49/m) 157/161bpm 95cal 6.8/7.12mph 10) 1m - 8:31(8:31/m) 155/163bpm 88cal 7.04/7.64mph 11) 0.01m - 3(6:33/m) 144/145bpm 9.16/7.53mph ![]() |
Split Summary
=== 1) 1m - 8:20(8:20/m) 145/159bpm 84cal 7.21/7.85mph 2) 1m - 8:07(8:07/m) 162/171bpm 93cal 7.39/8.6mph 3) 1m - 8:14(8:14/m) 161/165bpm 93cal 7.29/7.97mph 4) 0.11m - 50(7:32/m) 161/165bpm 9cal 7.97/7.74mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 137/150bpm 84cal 6.78/8.08mph 2) 1m - 8:38(8:38/m) 155/162bpm 94cal 6.95/7.58mph 3) 1m - 8:31(8:31/m) 158/163bpm 94cal 7.04/7.81mph 4) 1m - 8:30(8:30/m) 157/165bpm 93cal 7.06/7.53mph 5) 1m - 8:41(8:41/m) 155/162bpm 94cal 6.91/7.24mph 6) 0.13m - 1:08(8:26/m) 152/155bpm 11cal 7.11/7.14mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 142/159bpm 84cal 7.12/8.01mph 2) 1m - 8:31(8:31/m) 158/174bpm 95cal 7.04/7.76mph 3) 1m - 8:35(8:35/m) 156/167bpm 93cal 6.99/7.81mph 4) 1m - 8:49(8:49/m) 150/160bpm 90cal 6.8/7.97mph 5) 0.13m - 1:21(10:06/m) 158/160bpm 14cal 5.94/6.2mph ![]() |
Split Summary
=== 1) 1m - 8:45(8:45/m) 147/161bpm 89cal 6.85/8.5mph 2) 1m - 8:17(8:17/m) 153/161bpm 87cal 7.24/7.95mph 3) 1m - 8:30(8:30/m) 151/168bpm 87cal 7.06/7.6mph 4) 1m - 8:37(8:37/m) 156/168bpm 90cal 6.96/7.58mph 5) 1m - 8:30(8:30/m) 152/163bpm 88cal 7.06/7.62mph 6) 0m - 2(9:06/m) 151/151bpm 6.59/6.87mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 140/156bpm 90cal 6.51/7.62mph 2) 1m - 8:40(8:40/m) 151/158bpm 92cal 6.93/7.33mph 3) 0.6m - 5:08(8:34/m) 143/150bpm 50cal 7/7.6mph 4) 0.53m - 4:48(9:03/m) 152/165bpm 51cal 6.63/7.1mph ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 9:09(9:09/m) 146/161bpm 93cal 6.55/7.49mph 2) 1m - 8:49(8:49/m) 151/158bpm 94cal 6.81/7.16mph 3) 1m - 8:40(8:40/m) 149/155bpm 91cal 6.92/7.41mph 4) 1m - 8:36(8:36/m) 152/161bpm 92cal 6.97/7.41mph 5) 1m - 8:51(8:51/m) 153/159bpm 95cal 6.78/7.51mph 6) 0.12m - 1:00(8:30/m) 156/158bpm 10cal 7.06/7.66mph ![]() |
Split Summary
=== 1) 1m - 8:56(8:56/m) 142/158bpm 88cal 6.72/7.45mph 2) 1m - 9:23(9:23/m) 151/162bpm 100cal 6.39/7.18mph 3) 1m - 9:15(9:15/m) 145/156bpm 91cal 6.48/7.41mph 4) 1m - 9:35(9:35/m) 151/165bpm 101cal 6.26/6.93mph 5) 1m - 9:00(9:00/m) 147/161bpm 91cal 6.67/7.06mph 6) 1m - 9:03(9:03/m) 147/153bpm 91cal 6.63/7.01mph 7) 1m - 9:23(9:23/m) 149/158bpm 96cal 6.39/7.18mph 8) 1m - 9:12(9:12/m) 157/171bpm 100cal 6.52/7.2mph 9) 1m - 9:04(9:04/m) 149/157bpm 84cal 6.62/7.43mph 10) 1m - 9:32(9:32/m) 151/158bpm 92cal 6.29/6.7mph 11) 1m - 9:33(9:33/m) 154/163bpm 95cal 6.28/8.39mph 12) 1m - 10:06(10:06/m) 154/161bpm 103cal 5.94/7.22mph 13) 1m - 9:18(9:18/m) 147/160bpm 74cal 6.46/7.56mph 14) 0.4m - 3:51(9:33/m) 157/163bpm 39cal 6.28/7.41mph ![]() |
Split Summary
=== 1) 1m - 9:10(9:10/m) 139/148bpm 91cal 6.55/7.24mph 2) 1m - 9:04(9:04/m) 142/148bpm 91cal 6.61/7.53mph 3) 1m - 9:13(9:13/m) 144/153bpm 93cal 6.51/6.95mph 4) 0.27m - 2:18(8:38/m) 139/151bpm 21cal 6.95/7.16mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 140/153bpm 90cal 6.46/7.43mph 2) 1m - 8:53(8:53/m) 141/151bpm 91cal 6.76/7.24mph 3) 1m - 9:40(9:40/m) 148/156bpm 101cal 6.21/7.24mph 4) 1m - 8:59(8:59/m) 144/152bpm 91cal 6.68/7.22mph 5) 0.5m - 4:28(8:52/m) 142/150bpm 43cal 6.76/7.35mph ![]() |
Split Summary
=== 1) 1m - 8:53(8:53/m) 146/153bpm 83cal 6.75/7.85mph 2) 1m - 8:49(8:49/m) 151/157bpm 95cal 6.81/7.39mph 3) 1m - 8:38(8:38/m) 153/157bpm 94cal 6.95/7.43mph 4) 1m - 8:45(8:45/m) 151/163bpm 94cal 6.86/7.62mph 5) 0.18m - 1:34(8:38/m) 157/166bpm 17cal 6.95/7.18mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 151/159bpm 92cal 7.01/8.04mph 2) 1m - 8:25(8:25/m) 157/164bpm 94cal 7.13/7.74mph 3) 1m - 8:31(8:31/m) 156/162bpm 95cal 7.05/7.66mph 4) 1m - 8:23(8:23/m) 158/164bpm 94cal 7.16/7.78mph 5) 1m - 8:19(8:19/m) 156/165bpm 92cal 7.22/7.76mph 6) 0.11m - 53(7:56/m) 154/160bpm 9cal 7.56/7.62mph ![]() |
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