Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Running Sam F45

About

Race Times

All Races

Mileage

Training

Halstead RRC

Races
7
Miles
6259
Miles
40
Miles
688
WAVA
68.74%
5M
37:49
10M
1:23:29
Half
1:44:14
Mara
3:57:08

About Me

Up for the challenge!

Best Badges

This user has collected 110 badges.

See available badges

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Races	PB	WB	2016
5mi	1	37:49 7:34/mi	68.74	37:49 68.74
10mi	1	1:23:29 8:21/mi	63.86	1:23:29 63.86
13.1mi	1	1:44:14 7:57/mi	67.78	1:44:14 67.78
26.2mi	2	3:57:08 9:03/mi	63.70	3:57:08 63.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	75	73	151	187	178	117	104	55	0	0	0	0	939
2020	128	14	0	0	16	0	0	0	0	0	0	0	158
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	101	104	124	93	1271
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
4.1mi, 37:56 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 134/157bpm 93cal 6.09/7.26mph 2) 1m - 8:58(8:58/m) 146/151bpm 95cal 6.69/7.08mph 3) 1m - 9:09(9:09/m) 148/155bpm 96cal 6.55/7.53mph 4) 1m - 8:56(8:56/m) 147/153bpm 92cal 6.71/7.47mph 5) 0.11m - 1:01(9:05/m) 150/154bpm 10cal 6.61/6.91mph Add a comment	-	5.8mi, 44:30 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 162/169bpm 84cal 8.18/9.87mph 2) 1m - 7:28(7:28/m) 170/172bpm 91cal 8.04/8.45mph 3) 1m - 7:42(7:42/m) 169/172bpm 94cal 7.79/8.56mph 4) 1m - 7:53(7:53/m) 167/173bpm 94cal 7.62/8.6mph 5) 1m - 7:39(7:39/m) 167/171bpm 92cal 7.85/8.43mph 6) 0.81m - 6:29(8:00/m) 166/173bpm 77cal 7.51/9.04mph Add a comment	5.8mi, 48:00 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 149/166bpm 86cal 7.41/9mph 2) 1m - 8:07(8:07/m) 164/169bpm 95cal 7.39/7.76mph 3) 1m - 8:16(8:16/m) 164/169bpm 97cal 7.25/7.93mph 4) 1m - 8:17(8:17/m) 162/167bpm 95cal 7.25/7.78mph 5) 1m - 8:20(8:20/m) 164/169bpm 96cal 7.2/7.85mph 6) 0.81m - 6:54(8:33/m) 157/165bpm 75cal 7.01/7.99mph Add a comment 0.4mi, 4:29 Running - General Split Summary === 1) 0.4m - 4:26(11:08/m) 148/153bpm 45cal 5.39/6.64mph 2) 0.01m - 3(7:59/m) 151/151bpm 7.51/4.09mph Add a comment 5.8mi, 46:03 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 157/165bpm 89cal 7.47/8.37mph 2) 1m - 8:07(8:07/m) 164/167bpm 95cal 7.39/8.72mph 3) 1m - 8:00(8:00/m) 167/168bpm 95cal 7.5/8.16mph 4) 1m - 7:49(7:49/m) 163/168bpm 91cal 7.68/8.25mph 5) 1m - 7:54(7:54/m) 163/168bpm 90cal 7.6/8.54mph 6) 0.81m - 6:12(7:40/m) 163/167bpm 71cal 7.82/8.64mph Add a comment	2.3mi, 22:34 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 128/138bpm 88cal 5.97/6.78mph 2) 1m - 10:03(10:03/m) 128/139bpm 82cal 5.97/6.53mph 3) 0.25m - 2:28(9:56/m) 128/133bpm 19cal 6.04/6.41mph Add a comment	-	-
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	-	6.2mi, 56:46 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 145/158bpm 95cal 6.44/7.99mph 2) 1m - 9:21(9:21/m) 157/165bpm 104cal 6.42/6.99mph 3) 1m - 8:41(8:41/m) 150/159bpm 91cal 6.91/7.66mph 4) 1m - 9:20(9:20/m) 159/168bpm 105cal 6.42/7.16mph 5) 1m - 9:01(9:01/m) 156/165bpm 98cal 6.65/6.99mph 6) 1m - 9:04(9:04/m) 152/165bpm 92cal 6.62/7.58mph 7) 0.22m - 1:59(8:52/m) 156/165bpm 20cal 6.77/7.14mph Add a comment	6.2mi, 53:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 141/151bpm 91cal 6.47/7.76mph 2) 1m - 8:41(8:41/m) 143/154bpm 86cal 6.9/7.83mph 3) 1m - 8:59(8:59/m) 151/167bpm 94cal 6.68/7.33mph 4) 1m - 8:20(8:20/m) 157/171bpm 92cal 7.2/7.85mph 5) 1m - 7:57(7:57/m) 165/170bpm 92cal 7.54/8.27mph 6) 1m - 8:34(8:34/m) 159/169bpm 93cal 7/7.6mph 7) 0.22m - 1:55(8:33/m) 130/136bpm 13cal 7.01/7.1mph Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	18.1mi, 2:49:45 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 128/139bpm 88cal 5.86/6.72mph 2) 1m - 9:34(9:34/m) 140/148bpm 93cal 6.27/7.28mph 3) 1m - 9:09(9:09/m) 143/155bpm 89cal 6.56/7.43mph 4) 1m - 8:49(8:49/m) 154/157bpm 96cal 6.8/7.62mph 5) 1m - 9:08(9:08/m) 154/160bpm 97cal 6.57/7.58mph 6) 1m - 9:12(9:12/m) 151/158bpm 94cal 6.52/7.24mph 7) 1m - 9:54(9:54/m) 147/160bpm 89cal 6.06/6.99mph 8) 1m - 9:47(9:47/m) 155/159bpm 102cal 6.13/7.37mph 9) 1m - 9:46(9:46/m) 152/156bpm 94cal 6.14/7.12mph 10) 1m - 9:48(9:48/m) 153/160bpm 93cal 6.12/6.7mph 11) 1m - 9:17(9:17/m) 158/165bpm 95cal 6.46/7.39mph 12) 1m - 9:11(9:11/m) 162/166bpm 102cal 6.53/7.28mph 13) 1m - 9:08(9:08/m) 160/165bpm 94cal 6.57/7.35mph 14) 1m - 9:09(9:09/m) 157/163bpm 87cal 6.56/7.41mph 15) 1m - 9:21(9:21/m) 161/165bpm 99cal 6.42/7.72mph 16) 1m - 9:03(9:03/m) 164/167bpm 100cal 6.62/7.1mph 17) 1m - 9:10(9:10/m) 163/167bpm 101cal 6.54/7.03mph 18) 1m - 9:25(9:25/m) 166/169bpm 106cal 6.37/7.08mph 19) 0.06m - 37(9:42/m) 166/169bpm 7cal 6.19/6.8mph Add a comment	-	4mi, 34:10 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 139/152bpm 86cal 6.79/7.2mph 2) 1m - 8:48(8:48/m) 146/152bpm 89cal 6.82/7.7mph 3) 1m - 8:23(8:23/m) 143/157bpm 78cal 7.16/7.97mph 4) 1m - 8:07(8:07/m) 148/159bpm 79cal 7.4/8.12mph 5) 0.01m - 3(7:02/m) 157/157bpm 8.54/7.37mph Add a comment	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	6.2mi, 56:39 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 131/149bpm 81cal 6.7/7.64mph 2) 1m - 9:27(9:27/m) 149/158bpm 100cal 6.35/6.89mph 3) 1m - 9:11(9:11/m) 146/159bpm 93cal 6.54/7.35mph 4) 1m - 9:21(9:21/m) 158/166bpm 104cal 6.42/7.24mph 5) 1m - 8:45(8:45/m) 160/164bpm 98cal 6.85/7.24mph 6) 1m - 9:02(9:02/m) 163/171bpm 104cal 6.64/7.43mph 7) 0.22m - 1:54(8:36/m) 164/167bpm 21cal 6.97/7.35mph Add a comment	-	20mi, 3:09:56 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 132/145bpm 89cal 6.16/6.8mph 2) 1m - 9:31(9:31/m) 137/148bpm 88cal 6.3/7.08mph 3) 1m - 9:36(9:36/m) 148/154bpm 98cal 6.25/7.53mph 4) 1m - 9:04(9:04/m) 143/153bpm 86cal 6.62/7.22mph 5) 1m - 9:47(9:47/m) 152/161bpm 101cal 6.14/7.08mph 6) 1m - 9:02(9:02/m) 153/158bpm 94cal 6.64/7.43mph 7) 1m - 9:00(9:00/m) 150/158bpm 87cal 6.66/7.39mph 8) 1m - 9:28(9:28/m) 151/161bpm 89cal 6.34/7.2mph 9) 1m - 9:25(9:25/m) 145/162bpm 71cal 6.37/6.82mph 10) 1m - 9:34(9:34/m) 154/164bpm 96cal 6.27/6.8mph 11) 1m - 9:20(9:20/m) 153/165bpm 84cal 6.43/7.1mph 12) 1m - 9:32(9:32/m) 155/158bpm 91cal 6.3/6.97mph 13) 1m - 9:44(9:44/m) 155/159bpm 92cal 6.17/6.72mph 14) 1m - 9:21(9:21/m) 153/163bpm 81cal 6.41/7.51mph 15) 1m - 9:37(9:37/m) 158/161bpm 92cal 6.24/7.37mph 16) 1m - 9:13(9:13/m) 158/161bpm 90cal 6.51/7.43mph 17) 1m - 10:18(10:18/m) 158/167bpm 97cal 5.82/7.35mph 18) 1m - 10:05(10:05/m) 159/164bpm 101cal 5.95/6.55mph 19) 1m - 9:30(9:30/m) 156/160bpm 86cal 6.31/7.06mph 20) 1m - 9:00(9:00/m) 157/162bpm 83cal 6.66/7.08mph 21) 0.01m - 5(9:58/m) 162/162bpm 6.03/6.66mph Add a comment	4mi, 35:33 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 145/156bpm 94cal 6.46/7.26mph 2) 1m - 8:55(8:55/m) 148/155bpm 92cal 6.74/7.35mph 3) 1m - 8:42(8:42/m) 145/157bpm 82cal 6.9/7.47mph 4) 1m - 8:37(8:37/m) 140/152bpm 71cal 6.97/7.76mph 5) 0.01m - 2(7:15/m) 141/141bpm 8.27/7.76mph Add a comment	2.5mi, 20:49 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 135/149bpm 82cal 6.81/7.45mph 2) 1m - 8:08(8:08/m) 143/154bpm 78cal 7.38/7.95mph 3) 0.52m - 3:52(7:27/m) 138/154bpm 33cal 8.05/8.75mph Add a comment	-

2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:24	63.61%
New Forest Half Marathon	13.1mi	11 Sep		0.00%
Hadleigh Castle 10km	10km	13 Aug		0.00%
The Hatfield Forest 10k hoohaah	10km	19 Jun		0.00%
Great Baddow 10	10mi	15 May	1:23:29	63.86%
Witham may day 5 (Essex champs)	5mi	2 May	37:49	68.74%
Shakespeare Marathon	26.2mi	24 Apr	3:57:08	63.70%
Orion 15	15mi	2 Apr	2:48:00	48.15%
Brentwood Half Marathon	13.1mi	20 Mar	1:44:14	67.78%
Benfleet 15	15mi	17 Jan	2:22:49	56.64%