Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Running Sam F45

About

Race Times

All Races

Mileage

Training

Halstead RRC

Races
7
Miles
4962
Miles
40
Miles
530
WAVA
68.74%
5M
37:49
10M
1:23:29
Half
1:44:14
Mara
3:57:08

About Me

Up for the challenge!

Best Badges

This user has collected 91 badges.

See available badges

Groups

This user is a member of Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Races	PB	WB	2016
5mi	1	37:49 7:34/mi	68.74	37:49 68.74
10mi	1	1:23:29 8:21/mi	63.86	1:23:29 63.86
13.1mi	1	1:44:14 7:57/mi	67.78	1:44:14 67.78
26.2mi	2	3:57:08 9:03/mi	63.70	3:57:08 63.70

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	2	0	0	0	0	0	0	2
2019	130	98	122	110	85	116	83	106	64	0	0	0	914
2019	0	0	0	0	0	16	0	0	0	0	0	0	16
2018	0	0	2.1	1	2.6	0	0	0	0	1.1	0	0	6.7
2018	115	84	112	81	72	64	60	62	67	97	79	109	1001
2018	0	0	49	32	129	36	0	0	21	0	0	0	267
2017	3.7	1.1	5.5	0	1.4	1.3	2.2	2.5	1.8	3.1	0.5	0.7	23.6
2017	161	119	91	131	76	60	69	56	109	83	60	21	1035
2017	26	7	37	42	41	0	0	0	0	0	6	0	158
2016	0	0	0	0	0	0	0	0	0	3.8	1.9	1.6	7.3
2016	226	124	208	159	184	178	144	150	78	167	130	107	1856
2016	0	0	0	0	0	0	0	0	13	40	37	0	90
2015	0	0	0	0	0	0	0	0	0	0	0	157	157

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
10.1mi, 1:32:00 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 148/162bpm 85cal 6.99/7.62mph 2) 1m - 8:21(8:21/m) 162/167bpm 90cal 7.18/7.53mph 3) 1m - 8:17(8:17/m) 166/170bpm 92cal 7.25/7.83mph 4) 1m - 9:03(9:03/m) 171/176bpm 104cal 6.63/7.14mph 5) 1m - 8:54(8:54/m) 170/174bpm 101cal 6.75/7.24mph 6) 1m - 9:24(9:24/m) 171/176bpm 107cal 6.38/7.22mph 7) 1m - 9:24(9:24/m) 171/175bpm 107cal 6.38/6.57mph 8) 1m - 9:16(9:16/m) 170/172bpm 105cal 6.47/7.24mph 9) 1m - 10:07(10:07/m) 173/178bpm 116cal 5.93/6.78mph 10) 1m - 9:35(9:35/m) 172/179bpm 109cal 6.26/6.93mph 11) 0.11m - 1:03(9:27/m) 177/178bpm 12cal 6.35/6.35mph Add a comment	-	6.2mi, 1:00:38 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 142/150bpm 92cal 6.12/7.18mph 2) 1m - 9:29(9:29/m) 145/150bpm 90cal 6.33/7.37mph 3) 1m - 10:14(10:14/m) 148/156bpm 96cal 5.86/6.57mph 4) 1m - 9:45(9:45/m) 152/155bpm 96cal 6.16/7.1mph 5) 1m - 9:40(9:40/m) 149/158bpm 90cal 6.21/7.01mph 6) 1m - 9:42(9:42/m) 152/161bpm 93cal 6.19/6.87mph 7) 0.22m - 2:01(9:23/m) 147/155bpm 16cal 6.4/7.03mph Add a comment	5.1mi, 1:01:45 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 131/143bpm 93cal 5.19/5.91mph 2) 1m - 12:32(12:32/m) 125/143bpm 91cal 4.78/5.66mph 3) 1m - 12:31(12:31/m) 123/132bpm 86cal 4.8/5.78mph 4) 1m - 12:17(12:17/m) 120/128bpm 85cal 4.88/5.41mph 5) 1m - 12:18(12:18/m) 118/125bpm 82cal 4.88/5.49mph 6) 0.05m - 33(10:35/m) 120/121bpm 3cal 5.67/5.57mph Add a comment	-	5.6mi, 56:30 Running - General Split Summary === 1) 0.01m - 54(2:25:50/m) 102/109bpm 4cal 0.41/1.75mph 2) 1m - 8:11(8:11/m) 155/167bpm 84cal 7.33/8.41mph 3) 0.22m - 1:49(8:15/m) 163/164bpm 19cal 7.27/7.28mph 4) 0.1m - 3:00(28:39/m) 128/163bpm 18cal 2.09/7.2mph 5) 1m - 8:02(8:02/m) 160/170bpm 83cal 7.47/8.93mph 6) 0.24m - 1:58(8:06/m) 168/169bpm 21cal 7.41/7.72mph 7) 0.1m - 3:00(29:18/m) 136/167bpm 18cal 2.05/7.28mph 8) 1m - 8:08(8:08/m) 163/169bpm 85cal 7.38/8.2mph 9) 0.23m - 1:52(8:15/m) 168/169bpm 20cal 7.27/7.37mph 10) 0.11m - 3:00(26:35/m) 145/168bpm 21cal 2.26/7.18mph 11) 1m - 8:00(8:00/m) 166/172bpm 86cal 7.5/8.27mph 12) 0.25m - 2:00(7:59/m) 172/173bpm 22cal 7.51/7.62mph 13) 0.08m - 3:00(38:26/m) 144/171bpm 17cal 1.56/7.31mph 14) 0.28m - 3:21(12:06/m) 138/150bpm 19cal 4.96/6.3mph 15) 0.01m - 15(38:36/m) 149/150bpm 2cal 1.55/2.44mph Add a comment	10mi, 1:39:40 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 135/144bpm 86cal 6.2/7.06mph 2) 1m - 9:37(9:37/m) 142/153bpm 90cal 6.24/7.14mph 3) 1m - 9:23(9:23/m) 146/153bpm 89cal 6.4/6.93mph 4) 1m - 9:50(9:50/m) 150/159bpm 95cal 6.11/6.76mph 5) 1m - 9:45(9:45/m) 155/163bpm 99cal 6.15/7.06mph 6) 1m - 10:02(10:02/m) 155/164bpm 100cal 5.98/6.62mph 7) 1m - 10:20(10:20/m) 158/165bpm 104cal 5.8/7.24mph 8) 1m - 10:35(10:35/m) 160/165bpm 108cal 5.67/6.45mph 9) 1m - 10:30(10:30/m) 161/165bpm 108cal 5.71/6.62mph 10) 1m - 9:55(9:55/m) 160/165bpm 97cal 6.05/6.74mph 11) 0.01m - 3(8:33/m) 158/158bpm 7.02/6.18mph Add a comment
Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
5mi, 57:38 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 134/150bpm 92cal 5.55/6.43mph 2) 1m - 11:35(11:35/m) 135/152bpm 97cal 5.18/6.3mph 3) 1m - 11:48(11:48/m) 134/145bpm 93cal 5.08/6.24mph 4) 1m - 11:40(11:40/m) 134/145bpm 88cal 5.14/5.72mph 5) 1m - 11:34(11:34/m) 135/146bpm 88cal 5.19/5.91mph 6) 0.02m - 12(8:43/m) 142/145bpm 1cal 6.88/6.22mph Add a comment	-	-	-	-	0.3mi, 2:18 Running - General Split Summary === 1) 0.27m - 2:18(8:31/m) 149/159bpm 22cal 7.05/7.26mph Add a comment 3.2mi, 22:28 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 137/145bpm 67cal 7.92/9.14mph 2) 1m - 7:02(7:02/m) 148/174bpm 66cal 8.53/9.56mph 3) 1m - 6:45(6:45/m) 156/176bpm 66cal 8.89/9.71mph 4) 0.18m - 1:06(6:14/m) 157/164bpm 11cal 9.62/10.04mph Add a comment	-
Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
15.4mi, 2:29:11 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 141/152bpm 87cal 6.47/6.8mph 2) 1m - 9:13(9:13/m) 151/165bpm 91cal 6.51/7.68mph 3) 1m - 9:13(9:13/m) 142/150bpm 80cal 6.51/7.12mph 4) 1m - 9:26(9:26/m) 143/154bpm 84cal 6.36/6.87mph 5) 1m - 10:03(10:03/m) 152/163bpm 96cal 5.97/6.59mph 6) 1m - 9:36(9:36/m) 150/160bpm 88cal 6.25/6.72mph 7) 1m - 9:30(9:30/m) 151/162bpm 89cal 6.32/7.6mph 8) 1m - 9:39(9:39/m) 149/157bpm 84cal 6.22/7.26mph 9) 1m - 10:20(10:20/m) 147/162bpm 85cal 5.8/6.68mph 10) 1m - 9:47(9:47/m) 153/159bpm 89cal 6.14/7.26mph 11) 1m - 9:45(9:45/m) 155/160bpm 91cal 6.15/7.22mph 12) 1m - 10:00(10:00/m) 154/157bpm 90cal 6/6.57mph 13) 1m - 10:09(10:09/m) 155/161bpm 92cal 5.91/6.62mph 14) 1m - 9:51(9:51/m) 155/168bpm 87cal 6.09/6.8mph 15) 1m - 9:56(9:56/m) 162/169bpm 100cal 6.04/6.41mph 16) 0.37m - 3:27(9:20/m) 162/165bpm 35cal 6.43/7.31mph Add a comment	-	4.7mi, 37:37 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 133/146bpm 69cal 7.59/8.75mph 2) 1m - 8:01(8:01/m) 141/152bpm 74cal 7.48/8.41mph 3) 1m - 7:54(7:54/m) 157/175bpm 82cal 7.6/8.31mph 4) 1m - 8:13(8:13/m) 176/180bpm 98cal 7.29/7.72mph 5) 0.69m - 5:34(8:05/m) 174/179bpm 65cal 7.42/8.37mph Add a comment	-	3.3mi, 32:30 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 144/156bpm 98cal 5.51/6.3mph 2) 1m - 8:27(8:27/m) 140/158bpm 69cal 7.1/10.73mph 3) 1m - 9:55(9:55/m) 146/165bpm 90cal 6.05/6.95mph 4) 0.32m - 3:14(10:14/m) 154/162bpm 31cal 5.87/6.55mph Add a comment	4.1mi, 47:09 Running - General Split Summary === 1) 0m - 2(20:22/m) 90/90bpm 2.95/0mph 2) 0.62m - 4:43(7:35/m) 155/168bpm 47cal 7.91/8.89mph 3) 0.15m - 3:00(20:36/m) 132/166bpm 21cal 2.91/7.76mph 4) 0.62m - 4:38(7:28/m) 163/171bpm 49cal 8.04/9.35mph 5) 0.14m - 3:00(21:33/m) 130/170bpm 19cal 2.78/7.74mph 6) 0.62m - 4:40(7:31/m) 163/171bpm 48cal 7.98/9.23mph 7) 0.15m - 3:00(20:25/m) 144/171bpm 24cal 2.94/7.87mph 8) 0.62m - 4:46(7:40/m) 163/170bpm 48cal 7.83/9.93mph 9) 0.14m - 3:00(21:39/m) 145/171bpm 22cal 2.77/7.66mph 10) 0.62m - 4:46(7:41/m) 161/172bpm 48cal 7.81/9.14mph 11) 0.13m - 3:00(23:43/m) 140/171bpm 18cal 2.53/7.85mph 12) 0.32m - 8:00(25:10/m) 110/139bpm 24cal 2.38/6.03mph 13) 0.01m - 33(39:39/m) 136/140bpm 3cal 1.51/5.55mph Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
13.2mi, 2:06:52 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 145/157bpm 90cal 6.53/6.97mph 2) 1m - 9:04(9:04/m) 154/157bpm 93cal 6.62/7.14mph 3) 1m - 9:18(9:18/m) 153/159bpm 94cal 6.46/6.64mph 4) 1m - 9:34(9:34/m) 158/162bpm 100cal 6.27/6.91mph 5) 1m - 9:26(9:26/m) 159/162bpm 98cal 6.37/6.89mph 6) 1m - 9:32(9:32/m) 159/162bpm 98cal 6.29/7.08mph 7) 1m - 9:35(9:35/m) 158/161bpm 98cal 6.26/7.16mph 8) 1m - 9:50(9:50/m) 160/164bpm 101cal 6.1/6.59mph 9) 1m - 9:37(9:37/m) 160/162bpm 97cal 6.24/7.03mph 10) 1m - 9:49(9:49/m) 160/165bpm 97cal 6.12/6.47mph 11) 1m - 9:50(9:50/m) 164/166bpm 104cal 6.1/7.08mph 12) 1m - 9:52(9:52/m) 165/168bpm 103cal 6.08/6.53mph 13) 1m - 10:13(10:13/m) 165/171bpm 107cal 5.88/7.06mph 14) 0.19m - 2:03(10:36/m) 169/171bpm 22cal 5.66/6.8mph Add a comment	-	4.7mi, 38:48 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 143/165bpm 77cal 7.27/8.56mph 2) 1m - 8:21(8:21/m) 165/169bpm 90cal 7.19/8.04mph 3) 1m - 8:17(8:17/m) 163/168bpm 88cal 7.25/7.83mph 4) 1m - 8:22(8:22/m) 167/169bpm 91cal 7.17/8.12mph 5) 0.69m - 5:34(8:04/m) 168/171bpm 61cal 7.44/8.08mph Add a comment 2.6mi, 27:16 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 144/162bpm 100cal 5.65/6.3mph 2) 1m - 10:50(10:50/m) 152/166bpm 103cal 5.54/6.3mph 3) 0.55m - 5:49(10:30/m) 155/163bpm 57cal 5.71/6.22mph Add a comment	-	0.2mi, 2:20 Running - General Split Summary === 1) 0.21m - 2:20(11:12/m) 125/137bpm 17cal 5.36/5.82mph Add a comment 4mi, 41:12 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 139/152bpm 93cal 5.68/6.7mph 2) 1m - 10:13(10:13/m) 139/153bpm 90cal 5.88/6.51mph 3) 1m - 10:17(10:17/m) 143/155bpm 92cal 5.84/6.39mph 4) 1m - 10:06(10:06/m) 145/151bpm 91cal 5.94/7.03mph 5) 0.01m - 3(6:49/m) 148/148bpm 8.8/6.24mph Add a comment	3.3mi, 28:05 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 138/151bpm 75cal 7.08/16.89mph 2) 1m - 8:35(8:35/m) 140/153bpm 74cal 6.99/7.89mph 3) 1m - 8:34(8:34/m) 139/157bpm 70cal 7.01/7.56mph 4) 0.28m - 2:28(8:50/m) 145/150bpm 22cal 6.79/7.08mph Add a comment	-

2016	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	20 Nov	4:00:24	63.61%
New Forest Half Marathon	13.1mi	11 Sep		0.00%
Hadleigh Castle 10km	10km	13 Aug		0.00%
The Hatfield Forest 10k hoohaah	10km	19 Jun		0.00%
Great Baddow 10	10mi	15 May	1:23:29	63.86%
Witham may day 5 (Essex champs)	5mi	2 May	37:49	68.74%
Shakespeare Marathon	26.2mi	24 Apr	3:57:08	63.70%
Orion 15	15mi	2 Apr	2:48:00	48.15%
Brentwood Half Marathon	13.1mi	20 Mar	1:44:14	67.78%
Benfleet 15	15mi	17 Jan	2:22:49	56.64%