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Fri 13th Jun 2025 at 8:16am by Running Sam

Run > General
  • Time
    47:40
  • Miles
    5.12
  • Min/mi
    9:19
  • Pacing
    87.6%
  • WAVA
    58.94
  • Stride(cm)
    100
  • Cals
    446
  • Cadence
    174
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1419
  • Asc(m)
    71
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 142/158bpm [1376b/mi] 86cal 6.19/7.43mph
2) 1mi - 9:16(9:16/mi) 149/159bpm [1382b/mi] 85cal 6.47/7.1mph
3) 1mi - 9:12(9:12/mi) 152/158bpm [1399b/mi] 85cal 6.52/7.35mph
4) 1mi - 9:05(9:05/mi) 158/163bpm [1434b/mi] 89cal 6.61/7.39mph
5) 1mi - 9:26(9:26/mi) 160/173bpm [1509b/mi] 92cal 6.36/7.37mph
6) 0.12mi - 1:00(8:29/mi) 160/169bpm [1358b/mi] 9cal 7.07/7.51mph
9:41 9:16 9:12 9:05 9:26 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 128 98-144 1401 171 118-176 11/0
0.50 5:10 2:25 9:41 141 136-146 1366 173 172-178 2/6
0.75 7:29 2:19 9:17 146 143-149 1354 175 172-178 7/1
1.00 9:40 2:11 8:45 154 146-156 1349 175 174-176 1/8
1.25 12:01 2:21 9:22 151 147-154 1415 175 172-178 5/4
1.50 14:16 2:15 9:02 150 148-152 1355 174 172-176 6/2
1.75 16:36 2:20 +3 9:21 143 139-149 1336 174 162-178 1/9
2.00 19:00 2:24 9:35 152 142-159 1456 173 172-174 9/1
2.25 21:22 2:22 9:27 151 145-156 1427 174 172-176 3/5
2.50 23:50 2:28 +16 9:53 151 145-154 1493 176 174-178 4/3
2.75 26:09 2:19 9:17 156 151-158 1448 175 174-178 2/8
3.00 28:28 2:19 9:16 152 147-157 1410 174 172-176 8/2
3.25 31:10 2:41 +24 10:45 155 148-160 1667 173 148-176 7/1
3.50 33:29 2:19 9:18 160 158-162 1487 173 172-176 3/6
3.75 35:43 2:14 8:58 159 154-160 1425 174 172-176 4/7
4.00 37:56 2:13 8:50 158 152-163 1396 174 172-176 2/7
4.25 40:11 2:15 8:59 160 159-161 1438 174 172-176 0/12
4.50 42:20 2:09 8:36 155 152-159 1333 173 172-176 4/11
4.75 44:43 2:23 9:32 159 151-166 1517 173 172-176 13/0
5.00 47:22 2:39 10:38 167 164-173 1775 171 168-174 6/4
5.12 48:23 1:01 8:36 160 152-169 1376 172 170-172 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 10:23
    15 1.9% 10:22
    11 4.4% 11:20

  • Cadence Distribution

    174 avge / 178 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 173 5.1 47:39 9:27
    Walk 0.1 133 0 4 10:06
    Pause 1.4 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 48.02% More
    800m 4:19 8:41 51.69% More
    1km 5:27 8:46 53.22% More
    Mile 8:48 8:48 55.74% More
    5k 28:57 9:19 58.54% More
    5 miles 47:01 9:24 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 58.16
    5km 28:04 9:02 60.37
    5M 46:29 9:18 59.00
    10km 58:31 9:25 58.35
    10M 1:36:55 9:42 58.19
    Half 2:09:02 9:51 57.88
    20M 3:22:04 10:06 56.93
    Mara 4:29:01 10:16 56.00
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