Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 13th Jun 2025 at 8:16am by Running Sam
Run > General
-
Time
47:40
-
Miles
5.12
-
Min/mi
9:19
-
Pacing
87.6%
-
WAVA
58.94
-
Stride(cm)
100
-
Cals
446
-
Cadence
174
-
BPM
152
-
%MHR
89.1
-
B/mi
1419
-
Asc(m)
71
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:41(9:41/mi) 142/158bpm [1376b/mi] 86cal 6.19/7.43mph
2) 1mi - 9:16(9:16/mi) 149/159bpm [1382b/mi] 85cal 6.47/7.1mph
3) 1mi - 9:12(9:12/mi) 152/158bpm [1399b/mi] 85cal 6.52/7.35mph
4) 1mi - 9:05(9:05/mi) 158/163bpm [1434b/mi] 89cal 6.61/7.39mph
5) 1mi - 9:26(9:26/mi) 160/173bpm [1509b/mi] 92cal 6.36/7.37mph
6) 0.12mi - 1:00(8:29/mi) 160/169bpm [1358b/mi] 9cal 7.07/7.51mph
9:41 9:16 9:12 9:05 9:26 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:57 |
128 98-144 |
1401 |
171 118-176 |
11/0 |
0.50 |
5:10 |
2:25 |
9:41 |
141 136-146 |
1366 |
173 172-178 |
2/6 |
0.75 |
7:29 |
2:19 |
9:17 |
146 143-149 |
1354 |
175 172-178 |
7/1 |
1.00 |
9:40 |
2:11 |
8:45 |
154 146-156 |
1349 |
175 174-176 |
1/8 |
1.25 |
12:01 |
2:21 |
9:22 |
151 147-154 |
1415 |
175 172-178 |
5/4 |
1.50 |
14:16 |
2:15 |
9:02 |
150 148-152 |
1355 |
174 172-176 |
6/2 |
1.75 |
16:36 |
2:20 +3
|
9:21 |
143 139-149 |
1336 |
174 162-178 |
1/9 |
2.00 |
19:00 |
2:24 |
9:35 |
152 142-159 |
1456 |
173 172-174 |
9/1 |
2.25 |
21:22 |
2:22 |
9:27 |
151 145-156 |
1427 |
174 172-176 |
3/5 |
2.50 |
23:50 |
2:28 +16
|
9:53 |
151 145-154 |
1493 |
176 174-178 |
4/3 |
2.75 |
26:09 |
2:19 |
9:17 |
156 151-158 |
1448 |
175 174-178 |
2/8 |
3.00 |
28:28 |
2:19 |
9:16 |
152 147-157 |
1410 |
174 172-176 |
8/2 |
3.25 |
31:10 |
2:41 +24
|
10:45 |
155 148-160 |
1667 |
173 148-176 |
7/1 |
3.50 |
33:29 |
2:19 |
9:18 |
160 158-162 |
1487 |
173 172-176 |
3/6 |
3.75 |
35:43 |
2:14 |
8:58 |
159 154-160 |
1425 |
174 172-176 |
4/7 |
4.00 |
37:56 |
2:13 |
8:50 |
158 152-163 |
1396 |
174 172-176 |
2/7 |
4.25 |
40:11 |
2:15 |
8:59 |
160 159-161 |
1438 |
174 172-176 |
0/12 |
4.50 |
42:20 |
2:09 |
8:36 |
155 152-159 |
1333 |
173 172-176 |
4/11 |
4.75 |
44:43 |
2:23 |
9:32 |
159 151-166 |
1517 |
173 172-176 |
13/0 |
5.00 |
47:22 |
2:39 |
10:38 |
167 164-173 |
1775 |
171 168-174 |
6/4 |
5.12 |
48:23 |
1:01 |
8:36 |
160 152-169 |
1376 |
172 170-172 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
173 |
5.1 |
47:39 |
9:27 |
Walk |
0.1 |
133 |
0 |
4 |
10:06 |
Pause |
1.4 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
48.02% |
More |
800m |
4:19 |
8:41 |
51.69% |
More |
1km |
5:27 |
8:46 |
53.22% |
More |
Mile |
8:48 |
8:48 |
55.74% |
More |
5k |
28:57 |
9:19 |
58.54% |
More |
5 miles |
47:01 |
9:24 |
58.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
58.16 |
5km |
28:04 |
9:02 |
60.37 |
5M |
46:29 |
9:18 |
59.00 |
10km |
58:31 |
9:25 |
58.35 |
10M |
1:36:55 |
9:42 |
58.19 |
Half |
2:09:02 |
9:51 |
57.88 |
20M |
3:22:04 |
10:06 |
56.93 |
Mara |
4:29:01 |
10:16 |
56.00 |
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