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Sun 20th Apr 2025 at 8:15am by Running Sam

Run > General
  • Time
    1:39:49
  • Miles
    10.23
  • Min/mi
    9:45
  • Pacing
    69.8%
  • WAVA
    57.87
  • Stride(cm)
    95
  • Cals
    802
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1373
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 99/119bpm [1060b/mi] 57cal 5.61/7.22mph
2) 1mi - 9:51(9:51/mi) 121/131bpm [1192b/mi] 63cal 6.09/6.68mph
3) 1mi - 10:10(10:10/mi) 142/152bpm [1444b/mi] 88cal 5.9/6.8mph
4) 1mi - 9:59(9:59/mi) 144/152bpm [1439b/mi] 85cal 6.01/6.32mph
5) 1mi - 9:51(9:51/mi) 146/152bpm [1438b/mi] 82cal 6.09/6.76mph
6) 1mi - 9:24(9:24/mi) 143/151bpm [1344b/mi] 69cal 6.39/6.85mph
7) 1mi - 9:05(9:05/mi) 149/158bpm [1353b/mi] 73cal 6.61/7.24mph
8) 1mi - 9:31(9:31/mi) 167/185bpm [1590b/mi] 101cal 6.3/7.39mph
9) 1mi - 9:51(9:51/mi) 161/184bpm [1587b/mi] 92cal 6.09/7.06mph
10) 1mi - 9:20(9:20/mi) 156/163bpm [1455b/mi] 76cal 6.43/6.97mph
11) 0.23mi - 2:04(9:11/mi) 156/158bpm [1432b/mi] 16cal 6.54/6.62mph
10:42 9:51 10:10 9:59 9:51 9:24 9:05 9:31 9:51 9:20 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:31 99 91-119 1042 176 166-190 6/6
1.00 12:21 7:05 +1:39 14:11 100 91-116 1418 172 114-180 5/10
1.50 18:39 6:18 +1:29 12:36 116 92-128 1462 175 110-186 11/11
2.00 23:41 5:02 10:04 124 119-130 1247 173 162-182 6/10
2.50 28:30 4:49 9:38 138 119-151 1329 175 170-182 6/9
3.00 33:51 5:21 10:42 145 138-151 1552 172 164-176 8/10
3.50 38:48 4:57 9:54 144 135-149 1425 170 164-174 8/7
4.00 43:50 5:02 10:05 144 136-151 1451 172 164-178 8/6
4.50 48:53 5:03 +5 10:05 146 140-152 1473 172 164-178 9/7
5.00 53:46 4:54 9:47 147 144-150 1438 172 164-176 9/6
5.50 59:46 5:59 +1:18 11:59 137 117-147 1641 176 168-188 9/10
6.00 1:04:28 4:43 9:25 148 143-151 1395 174 172-176 11/8
6.50 1:09:06 4:38 9:16 152 149-157 1409 174 172-180 7/7
7.00 1:13:37 4:30 +4 9:01 145 139-151 1307 176 172-186 6/17
7.50 1:18:11 4:34 9:09 164 144-180 1500 176 172-180 6/15
8.00 1:23:56 5:45 +47 11:29 169 147-185 1941 173 116-186 3/19
8.50 1:29:18 5:22 +16 10:44 166 150-183 1783 174 168-178 22/6
9.00 1:34:04 4:46 9:32 155 153-158 1477 175 170-178 17/4
9.50 1:38:39 4:35 9:09 157 152-162 1438 174 170-176 11/9
10.00 1:43:23 4:44 9:28 155 151-159 1468 175 170-178 9/9
10.22 1:45:27 2:04 9:14 156 154-158 1441 175 174-178 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.2% 14:08
    12 4.0% 10:45
    12 1.4% 9:28

  • Cadence Distribution

    174 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 174 10.2 1:39:52 10:16
    Walk 0.6 115 0 38 53:18
    Pause 4.5 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 46.58% More
    800m 4:23 8:48 50.96% More
    1km 5:31 8:53 52.51% More
    Mile 9:00 9:00 54.52% More
    5k 30:07 9:42 56.26% More
    5 miles 48:14 9:39 56.87% More
    10k 1:01:23 9:53 55.62% More
    10 miles 1:43:12 10:19 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 57.82
    5km 28:13 9:05 60.05
    5M 46:44 9:21 58.68
    10km 58:51 9:28 58.02
    10M 1:37:26 9:45 57.88
    Half 2:09:44 9:54 57.57
    20M 3:23:09 10:09 56.63
    Mara 4:30:29 10:19 55.70
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