Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 9:03am by Running Sam

Run > General
  • Time
    50:32
  • Miles
    5.08
  • Min/mi
    9:57
  • Pacing
    79.4%
  • WAVA
    55.12
  • Stride(cm)
    95
  • Cals
    438
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1476
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/146bpm [1306b/mi] 80cal 6.06/6.89mph
2) 1mi - 9:26(9:26/mi) 156/165bpm [1473b/mi] 95cal 6.36/6.95mph
3) 1mi - 10:37(10:37/mi) 161/171bpm [1710b/mi] 110cal 5.65/6.51mph
4) 1mi - 9:49(9:49/mi) 148/163bpm [1453b/mi] 77cal 6.11/6.8mph
5) 1mi - 10:02(10:02/mi) 146/153bpm [1464b/mi] 71cal 5.98/6.57mph
6) 0.08mi - 44(9:17/mi) 147/149bpm [1364b/mi] 5cal 6.46/6.35mph
9:54 9:26 10:37 9:49 10:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 116 80-128 1144 177 168-182 3/6
0.50 4:56 2:28 9:53 132 125-137 1304 173 168-176 6/4
0.75 7:25 2:29 9:56 137 134-142 1361 174 170-178 6/8
1.00 9:53 2:28 9:53 142 139-146 1403 172 166-180 5/5
1.25 12:58 3:05 +38 12:18 149 135-158 1834 172 120-178 3/5
1.50 15:16 2:18 9:13 157 151-160 1446 173 170-176 1/11
1.75 17:38 2:22 9:28 158 154-163 1496 174 170-178 1/8
2.00 19:58 2:20 9:18 161 158-165 1498 174 168-178 3/10
2.25 22:24 2:26 9:44 161 158-164 1568 171 166-174 4/7
2.50 25:02 2:38 10:33 162 158-171 1709 170 164-178 1/12
2.75 28:01 2:59 +13 11:57 165 160-169 1971 166 162-172 15/1
3.00 31:08 3:07 +20 12:27 156 148-164 1941 167 156-176 8/6
3.25 33:32 2:24 9:37 155 149-163 1492 171 166-176 7/1
3.50 35:54 2:21 9:25 154 150-155 1451 171 168-174 8/1
3.75 38:28 2:34 10:18 148 144-153 1524 169 166-172 5/3
4.00 41:54 3:26 +58 13:44 137 122-147 1881 167 120-176 4/4
4.25 44:21 2:27 9:47 146 143-149 1428 170 166-174 5/2
4.50 46:46 2:26 9:43 147 141-153 1428 172 164-178 3/4
4.75 49:24 2:38 10:30 146 140-150 1533 169 162-174 2/5
5.00 51:56 2:32 10:08 145 140-150 1470 168 158-174 3/3
5.08 52:41 45 9:27 147 146-149 1389 172 168-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 12:27
    13 3.7% 10:52
    12 1.4% 9:36

  • Cadence Distribution

    171 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 5.1 50:32 10:04
    Walk 3.0 120 0 1:36 3:44:20
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.99% More
    800m 4:35 9:12 48.73% More
    1km 5:44 9:14 50.48% More
    Mile 9:23 9:23 52.25% More
    5k 31:57 10:17 53.02% More
    5 miles 51:50 10:22 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.40
    5km 30:00 9:39 56.48
    5M 49:41 9:56 55.20
    10km 1:02:34 10:04 54.57
    10M 1:43:36 10:22 54.43
    Half 2:17:56 10:32 54.15
    20M 3:36:00 10:48 53.26
    Mara 4:47:35 10:59 52.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here