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Wed 30th Apr 2025 at 7:08pm by Running Sam

Run > General
  • Time
    34:17
  • Miles
    3.57
  • Min/mi
    9:36
  • Pacing
    67.5%
  • WAVA
    56.84
  • Stride(cm)
    100
  • Cals
    302
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    1413
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.74mi - 7:35(10:13/mi) 138/151bpm [1411b/mi] 65cal 5.87/6.87mph
2) 0.25mi - 1:59(7:55/mi) 146/157bpm [1155b/mi] 18cal 7.59/8.06mph
3) 0.1mi - 1:30(14:35/mi) 141/157bpm [2057b/mi] 11cal 4.11/7.49mph
4) 0.25mi - 1:50(7:20/mi) 151/163bpm [1107b/mi] 17cal 8.19/8.52mph
5) 0.1mi - 1:30(15:47/mi) 152/164bpm [2398b/mi] 14cal 3.8/8.1mph
6) 0.25mi - 1:43(6:53/mi) 156/166bpm [1074b/mi] 17cal 8.71/9.91mph
7) 0.08mi - 1:30(18:48/mi) 154/164bpm [2896b/mi] 14cal 3.19/8.22mph
8) 0.25mi - 1:46(7:05/mi) 154/163bpm [1091b/mi] 16cal 8.47/8.83mph
9) 0.1mi - 1:30(15:29/mi) 153/164bpm [2370b/mi] 14cal 3.87/8.31mph
10) 0.25mi - 1:48(7:11/mi) 153/166bpm [1099b/mi] 16cal 8.35/8.75mph
11) 0.09mi - 1:30(16:27/mi) 151/166bpm [2484b/mi] 12cal 3.65/8.29mph
12) 0.25mi - 1:49(7:14/mi) 152/165bpm [1100b/mi] 16cal 8.29/9.04mph
13) 0.09mi - 1:30(17:07/mi) 150/166bpm [2567b/mi] 12cal 3.51/8.1mph
14) 0.77mi - 6:48(8:49/mi) 152/162bpm [1340b/mi] 60cal 6.81/7.41mph
7:35 1:59 1:30 1:50 1:30 1:43 1:30 1:46 1:30 1:48 1:30 1:49 1:30 6:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.74 7:45 7:45 +2 10:27 135 80-151 1410 156 0-186 14/14
0.99 9:43 1:58 7:54 145 129-157 1145 170 0-182 5/6
1.09 11:12 1:29 14:43 140 127-156 2060 127 0-178 1/1
1.34 13:01 1:49 7:19 150 129-163 1098 180 170-184 3/6
1.43 14:31 1:30 15:47 151 141-164 2383 119 0-180 2/2
1.68 16:14 1:43 6:53 155 135-166 1067 185 166-190 5/5
1.76 17:43 1:29 19:00 154 147-164 2926 120 0-184 2/1
2.01 19:29 1:46 7:05 153 139-163 1083 175 0-188 3/4
2.11 20:58 1:30 15:35 153 143-164 2383 97 0-186 1/2
2.36 22:45 1:47 7:11 154 130-166 1105 179 0-188 6/6
2.45 24:14 1:29 16:33 150 138-165 2482 133 118-186 2/2
2.69 26:02 1:48 7:14 152 136-165 1100 181 128-188 6/6
2.78 27:32 1:30 17:10 148 125-166 2540 115 0-186 3/3
3.55 34:20 6:48 +1 8:49 151 115-162 1331 171 0-176 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Cadence Distribution

    167 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 177 3.1 26:29 8:32
    Walk 22.6 125 0.4 7:50 17:34
    Pause 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 58.95% More
    800m 4:13 8:29 52.85% More
    1km 5:16 8:29 54.95% More
    Mile 9:03 9:03 54.17% More
    5k 30:03 9:40 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.11
    5km 29:35 9:31 57.27
    5M 49:00 9:48 55.97
    10km 1:01:41 9:56 55.35
    10M 1:42:09 10:13 55.20
    Half 2:16:00 10:23 54.92
    20M 3:32:59 10:39 54.01
    Mara 4:43:34 10:49 53.13
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