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Fri 2nd May 2025 at 4:30pm by Running Sam

Run > General
  • Time
    59:51
  • Miles
    6.15
  • Min/mi
    9:44
  • Pacing
    54.1%
  • WAVA
    56.48
  • Stride(cm)
    97
  • Cals
    558
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1475
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 136/153bpm [1331b/mi] 85cal 6.13/7.08mph
2) 1mi - 9:31(9:31/mi) 157/166bpm [1493b/mi] 99cal 6.31/7.39mph
3) 1mi - 9:14(9:14/mi) 160/169bpm [1477b/mi] 95cal 6.5/7.37mph
4) 1mi - 9:51(9:51/mi) 153/162bpm [1507b/mi] 90cal 6.09/6.93mph
5) 1mi - 10:07(10:07/mi) 154/162bpm [1558b/mi] 88cal 5.93/6.78mph
6) 1mi - 9:52(9:52/mi) 155/159bpm [1529b/mi] 88cal 6.08/7.39mph
7) 0.15mi - 1:29(9:42/mi) 156/160bpm [1514b/mi] 13cal 6.18/6.57mph
9:47 9:31 9:14 9:51 10:07 9:52 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 109 69-129 1079 173 166-180 1/5
0.50 4:58 2:29 9:58 136 127-143 1354 171 166-176 4/2
0.75 7:18 2:20 9:21 143 135-150 1338 172 170-178 3/2
1.00 9:46 2:28 9:51 148 144-153 1457 170 168-174 1/3
1.25 12:03 2:17 9:10 151 148-157 1383 172 168-182 1/5
1.50 14:13 2:10 8:39 155 150-159 1341 175 170-182 1/14
1.75 16:44 2:31 10:04 158 153-162 1591 169 166-172 9/2
2.00 19:17 2:32 10:10 162 159-165 1647 170 164-176 7/2
2.25 21:32 2:16 9:03 161 156-165 1457 172 168-174 5/5
2.50 26:36 5:04 +2:47 20:16 157 135-169 3181 171 130-180 4/7
2.75 29:02 2:26 9:43 160 145-168 1553 172 168-176 4/3
3.00 31:17 2:16 9:02 161 156-165 1455 173 170-178 5/5
3.25 33:37 2:20 9:18 160 156-162 1488 172 170-174 5/7
3.50 35:54 2:17 9:09 160 155-162 1464 172 168-176 3/10
3.75 39:34 3:39 +1:15 14:38 143 134-155 2091 172 168-178 1/13
4.00 42:24 2:51 11:24 154 137-162 1754 168 166-172 7/7
4.25 45:16 2:51 11:26 153 139-162 1749 159 124-172 12/2
4.50 47:45 2:29 9:56 153 149-158 1520 168 126-174 7/9
4.75 50:05 2:20 9:19 153 145-158 1426 172 170-176 9/2
5.00 52:31 2:27 9:47 156 153-159 1525 171 170-174 5/7
5.25 55:04 2:33 10:10 154 151-159 1566 170 168-174 4/5
5.50 57:32 2:28 9:51 155 154-157 1527 170 168-172 7/3
5.75 1:00:03 2:31 10:05 156 150-158 1573 170 166-172 6/5
6.00 1:02:23 2:20 9:21 156 154-158 1458 171 168-174 4/4
6.15 1:03:53 1:30 9:47 156 154-160 1526 170 168-172 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.2% 11:26
    17 3.9% 11:27
    15 1.7% 10:07

  • Cadence Distribution

    170 avge / 182 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 171 6.1 58:49 9:40
    Walk 7.9 126 0.1 5:04 1:16:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.40% More
    800m 4:22 8:48 50.99% More
    1km 5:36 9:00 51.80% More
    Mile 9:08 9:08 53.69% More
    5k 31:52 10:16 53.16% More
    5 miles 52:27 10:29 52.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.16
    5km 29:01 9:20 58.39
    5M 48:03 9:37 57.08
    10km 1:00:30 9:44 56.44
    10M 1:40:12 10:01 56.28
    Half 2:13:24 10:11 55.99
    20M 3:28:54 10:27 55.07
    Mara 4:38:08 10:37 54.16
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