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Fri 11th Apr 2025 at 2:56pm by Running Sam

Run > General
  • Time
    31:42
  • Miles
    3.22
  • Min/mi
    9:51
  • Pacing
    89.5%
  • WAVA
    55.52
  • Stride(cm)
    95
  • Cals
    287
  • Cadence
    172
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1438
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 142/151bpm [1416b/mi] 88cal 6.02/6.76mph
2) 1mi - 9:37(9:37/mi) 148/156bpm [1422b/mi] 88cal 6.24/7.24mph
3) 1mi - 10:00(10:00/mi) 151/156bpm [1511b/mi] 91cal 6/7.24mph
4) 0.22mi - 2:07(9:30/mi) 154/157bpm [1463b/mi] 20cal 6.32/6.66mph
9:58 9:37 10:00 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 117 77-136 1167 176 168-180 1/2
0.25 2:30 1:15 10:02 133 130-139 1335 173 170-174 1/2
0.38 3:43 1:13 9:41 142 139-145 1375 172 170-174 2/2
0.50 5:02 1:19 10:31 145 142-149 1525 172 168-176 2/1
0.63 6:10 1:09 9:09 148 145-150 1355 173 170-180 1/1
0.75 7:25 1:15 10:01 149 147-150 1493 173 170-176 2/2
0.88 8:44 1:18 10:24 147 145-149 1530 171 170-174 2/1
1.00 9:57 1:13 9:48 150 149-151 1469 172 170-176 1/1
1.13 11:02 1:05 8:37 148 145-151 1276 174 170-176 1/1
1.25 12:11 1:10 9:17 146 141-149 1356 173 170-178 0/4
1.38 13:18 1:07 8:55 142 140-146 1267 175 172-178 0/6
1.50 14:30 1:11 9:32 147 146-148 1401 171 170-174 1/6
1.63 15:43 1:13 9:42 147 143-149 1427 170 170-172 1/3
1.75 17:05 1:23 11:01 151 146-156 1663 169 166-172 2/3
1.88 18:22 1:16 10:12 150 145-156 1529 171 170-172 7/1
2.00 19:34 1:12 9:39 152 149-154 1467 172 170-174 6/2
2.13 21:10 1:36 +23 12:45 144 136-152 1836 173 172-174 2/1
2.25 22:25 1:16 10:05 149 147-151 1502 173 170-174 2/2
2.38 23:46 1:21 10:50 154 151-155 1668 170 168-172 3/2
2.50 25:01 1:14 9:55 151 149-154 1497 171 170-174 2/1
2.63 26:22 1:21 10:48 150 148-151 1619 171 170-174 3/2
2.75 27:36 1:14 9:54 152 148-154 1505 172 170-174 3/4
2.88 28:48 1:12 9:38 154 152-155 1484 173 172-174 2/0
3.00 29:57 1:09 9:13 154 151-156 1420 173 172-174 1/2
3.13 31:06 1:09 9:10 152 150-155 1395 173 172-174 2/2
3.22 32:05 59 10:01 156 154-157 1564 172 170-174 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 172 3.2 31:39 9:56
    Still 0.2 - - 3 -
    Pause 1.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.34% More
    800m 4:28 9:00 49.87% More
    1km 5:41 9:09 50.95% More
    Mile 9:27 9:27 51.94% More
    5k 30:52 9:56 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 53.41
    5km 30:31 9:49 55.52
    5M 50:32 10:06 54.27
    10km 1:03:38 10:14 53.66
    10M 1:45:22 10:32 53.52
    Half 2:20:18 10:43 53.24
    20M 3:39:42 10:59 52.36
    Mara 4:52:30 11:10 51.50
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