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Fri 18th Apr 2025 at 9:15am by Running Sam

Run > General
  • Time
    42:35
  • Miles
    5.05
  • Min/mi
    8:26
  • Pacing
    93.4%
  • WAVA
    65.08
  • Stride(cm)
    107
  • Cals
    437
  • Cadence
    178
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1329
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 136/147bpm [1136b/mi] 69cal 7.18/8.04mph
2) 1mi - 8:08(8:08/mi) 159/167bpm [1294b/mi] 86cal 7.37/8.14mph
3) 1mi - 8:22(8:22/mi) 162/165bpm [1355b/mi] 89cal 7.17/8.37mph
4) 1mi - 8:49(8:49/mi) 167/172bpm [1472b/mi] 97cal 6.81/7.45mph
5) 1mi - 8:34(8:34/mi) 169/174bpm [1447b/mi] 93cal 7.01/7.72mph
6) 0.05mi - 21(6:49/mi) 168/168bpm [1147b/mi] 3cal 8.79/8.12mph
8:21 8:08 8:22 8:49 8:34 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 119 65-140 1071 183 174-188 2/3
0.50 4:13 1:58 7:53 141 138-146 1111 181 178-186 6/3
0.75 6:14 2:00 8:02 141 136-143 1133 182 180-186 4/5
1.00 8:21 2:07 8:28 142 139-146 1203 178 176-182 3/2
1.25 10:25 2:05 8:19 154 143-164 1281 182 178-188 2/8
1.50 12:31 2:05 8:22 157 154-161 1313 179 176-182 8/2
1.75 14:27 1:56 7:44 164 158-166 1269 180 178-184 2/6
2.00 16:29 2:02 8:08 163 159-167 1327 179 178-182 2/6
2.25 18:33 2:04 8:16 161 157-164 1331 179 176-184 2/6
2.50 20:38 2:05 8:21 162 158-164 1351 177 176-180 2/3
2.75 22:44 2:06 8:24 163 162-165 1369 177 176-178 5/4
3.00 24:51 2:07 8:29 164 162-165 1390 177 174-180 6/4
3.25 26:56 2:05 8:19 166 162-169 1380 178 176-188 5/3
3.50 29:05 2:09 8:35 167 166-168 1433 176 172-180 7/4
3.75 31:18 2:14 8:54 168 166-169 1496 176 172-178 10/0
4.00 33:40 2:22 9:26 169 167-172 1596 174 172-178 12/1
4.25 35:51 2:11 8:44 170 166-173 1484 174 172-176 4/7
4.50 37:57 2:06 8:25 167 161-174 1405 175 172-184 8/12
4.75 40:12 2:15 8:59 169 163-173 1519 174 170-178 9/3
5.00 42:13 2:02 8:06 169 168-170 1370 179 174-186 1/15
5.05 42:35 22 7:09 168 167-168 1200 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 8:53
    15 5.0% 9:37

  • Cadence Distribution

    178 avge / 188 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.09% More
    800m 3:56 7:55 56.63% More
    1km 4:57 7:58 58.56% More
    Mile 8:05 8:05 60.64% More
    5k 25:36 8:14 66.18% More
    5 miles 42:06 8:25 65.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.12
    5km 25:27 8:11 66.57
    5M 42:08 8:26 65.09
    10km 53:03 8:32 64.36
    10M 1:27:51 8:47 64.19
    Half 1:56:58 8:56 63.86
    20M 3:03:10 9:10 62.80
    Mara 4:03:52 9:18 61.77
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