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Fri 22nd May 2020 at 12:28pm by Flanscape

Run > General
  • Time
    41:56
  • Miles
    4.62
  • Min/mi
    9:05
  • Pacing
    91.2%
  • Stride(cm)
    107
  • Cals
    674
  • Cadence
    166
  • Asc(m)
    277
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 89cal 11.57/12.56kmph
2) 1km - 5:22(5:22/km) 91cal 11.17/11.72kmph
3) 1km - 5:20(5:20/km) 89cal 11.24/11.66kmph
4) 1km - 5:44(5:44/km) 93cal 10.46/11.76kmph
5) 1km - 5:41(5:41/km) 90cal 10.56/11.52kmph
6) 1km - 6:00(6:00/km) 91cal 10/10.81kmph
7) 1km - 6:03(6:03/km) 91cal 9.92/10.25kmph
8) 0.44km - 2:35(5:53/km) 40cal 10.19/12.26kmph
5:11 5:22 5:20 5:44 5:41 6:00 6:03 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 170 166-176 85/26
0.25 2:04 59 7:53 171 168-174 0/13
0.38 3:08 1:05 8:36 171 170-174 10/2
0.50 4:12 1:03 8:26 171 170-172 10/4
0.63 5:14 1:03 8:20 172 170-174 5/10
0.75 6:20 1:06 8:45 171 168-174 1/23
0.88 7:25 1:05 8:42 171 168-172 11/12
1.00 8:30 1:05 8:39 170 168-172 17/3
1.13 9:34 1:04 8:32 170 166-172 10/6
1.25 10:37 1:03 8:26 170 168-172 14/5
1.38 11:41 1:04 8:29 170 168-172 5/9
1.50 12:51 1:10 +6 9:21 166 118-172 10/10
1.63 14:00 1:09 9:11 169 166-172 14/26
1.75 15:01 1:01 8:05 168 164-172 17/15
1.88 16:05 1:04 8:36 168 166-170 7/7
2.00 17:09 1:04 8:33 168 166-170 12/13
2.13 18:22 1:13 9:45 166 162-170 25/9
2.25 19:26 1:04 8:32 164 162-166 8/19
2.38 20:41 1:14 9:55 164 160-166 25/6
2.50 21:52 1:12 9:34 164 162-166 12/7
2.63 22:59 1:07 8:55 166 162-172 10/16
2.75 24:06 1:07 8:53 165 164-168 20/22
2.88 25:14 1:08 9:02 165 164-166 20/9
3.00 26:24 1:10 +2 9:21 167 156-170 4/25
3.13 27:41 1:17 10:16 161 156-166 12/10
3.25 28:56 1:15 9:58 162 158-166 12/13
3.38 30:04 1:08 9:05 163 160-164 30/12
3.50 31:11 1:07 9:00 165 162-170 9/19
3.63 32:24 1:13 9:46 163 160-166 9/13
3.75 33:39 1:15 9:56 162 156-164 11/13
3.88 34:53 1:14 9:52 161 160-164 27/12
4.00 36:10 1:17 10:15 161 158-162 12/16
4.13 37:21 1:11 9:27 163 158-164 18/8
4.25 38:34 1:14 9:49 162 160-164 11/12
4.38 39:45 1:11 9:27 162 160-166 6/8
4.50 41:12 1:27 +10 11:34 161 118-166 9/13
4.62 42:15 1:03 8:41 166 118-170 19/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.6% 8:58
    25 13.6% 8:31
    25 20.4% 9:35
    24 13.1% 8:25
    15 11.0% 10:40
    14 10.7% 9:43

  • Cadence Distribution

    166 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 166 4.6 41:45 9:05
    Walk 0.7 118 0 18 21:27
    Still 0.2 - - 6 -
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 37.46% More
    800m 4:02 8:07 41.73% More
    1km 5:04 8:09 43.91% More
    Mile 8:22 8:22 46.21% More
    5k 27:20 8:48 46.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:32 8:52
    5M 45:36 9:07
    10km 57:25 9:14
    10M 1:35:04 9:30
    Half 2:06:34 9:40
    20M 3:18:13 9:55
    Mara 4:23:54 10:04
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