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Fri 22nd May 2020 at 1:00pm by lennoxr

Run > General
  • Time
    30:52
  • Miles
    4.05
  • Min/mi
    7:37
  • Pacing
    85.5%
  • WAVA
    62.07
  • Stride(cm)
    119
  • Cals
    431
  • Cadence
    177
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1136
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/150bpm 93cal 7.6/8.77mph
2) 1m - 7:34(7:34/m) 151/157bpm 109cal 7.93/8.39mph
3) 1m - 7:32(7:32/m) 157/164bpm 111cal 7.96/8.25mph
4) 1m - 7:30(7:30/m) 160/167bpm 113cal 8.01/8.7mph
5) 0.05m - 22(7:34/m) 166/166bpm 5cal 7.93/8.47mph
7:54 7:34 7:32 7:30 22

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:35 104 87-112 788 179 172-182
0.25 1:56 59 7:50 112 109-117 877 177 176-180
0.38 2:57 1:01 8:11 128 120-131 1048 177 176-180
0.50 4:00 1:03 8:21 132 130-134 1102 177 172-180
0.63 5:02 1:03 8:23 135 128-143 1132 174 168-180
0.75 5:58 55 7:24 137 134-140 1014 180 176-186
0.88 6:54 56 7:29 143 137-147 1071 180 178-184
1.00 7:53 59 7:54 148 146-150 1168 181 176-184
1.13 8:50 57 7:37 146 143-148 1113 180 178-184
1.25 9:46 56 7:27 151 147-155 1125 179 176-182
1.38 10:44 57 7:39 151 150-153 1154 178 176-180
1.50 11:41 58 7:42 151 149-155 1162 178 176-180
1.63 12:39 58 7:43 154 152-155 1188 179 178-180
1.75 13:38 58 7:48 150 147-153 1169 176 172-182
1.88 14:32 55 7:18 151 149-153 1102 180 178-182
2.00 15:28 55 7:21 156 153-156 1147 182 178-186
2.13 16:27 59 7:53 154 153-156 1215 177 176-180
2.25 17:25 58 7:44 155 154-157 1198 178 174-180
2.38 18:20 55 7:21 156 154-159 1145 177 176-180
2.50 19:18 58 7:42 162 159-164 1247 175 174-178
2.63 20:11 54 7:08 157 154-160 1120 175 172-180
2.75 21:07 56 7:28 154 152-156 1151 178 174-180
2.88 22:03 56 7:26 156 156-158 1160 176 174-178
3.00 23:00 57 7:35 157 156-159 1190 177 174-180
3.13 24:29 1:29 +26 11:52 160 155-162 1899 171 166-180
3.25 25:28 59 7:54 157 155-158 1241 177 174-180
3.38 26:25 57 7:34 158 157-159 1195 175 174-176
3.50 27:20 55 7:22 157 156-159 1158 176 174-178
3.63 28:15 55 7:17 161 160-162 1174 176 176-180
3.75 29:06 52 6:53 162 160-164 1116 178 176-180
3.88 30:00 53 7:06 163 162-164 1156 178 176-182
4.00 30:54 55 7:18 166 163-167 1213 177 174-180
4.05 31:16 22 7:41 166 165-166 1277 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 47.70% More
    800m 3:33 7:08 54.68% More
    1km 4:28 7:11 57.13% More
    Mile 7:23 7:23 59.37% More
    5k 23:50 7:40 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.28
    5km 23:11 7:28 63.00
    5M 38:45 7:45 61.42
    10km 48:59 7:53 60.65
    10M 1:21:52 8:11 59.57
    Half 1:49:33 8:22 58.73
    20M 2:52:57 8:39 58.16
    Mara 3:51:27 8:50 58.08
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