Fri 22nd May 2020 at 1:00pm by lennoxr

Run > General

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Time
30:52
Miles
4.05
Min/mi
7:37
Pacing
86%
WAVA
62.17
Stride(cm)
119
Cals
431
Cadence
177
BPM
149
%MHR
78.4
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/150bpm 93cal 7.6/8.77mph
2) 1m - 7:34(7:34/m) 151/157bpm 109cal 7.93/8.39mph
3) 1m - 7:32(7:32/m) 157/164bpm 111cal 7.96/8.25mph
4) 1m - 7:30(7:30/m) 160/167bpm 113cal 8.01/8.7mph
5) 0.05m - 22(7:34/m) 166/166bpm 5cal 7.93/8.47mph

7:54 7:34 7:32 7:30 22

Pin Map

0mi in 0

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	104 87-112	788	179 172-182
0.25	1:56	59	7:50	112 109-117	877	177 176-180
0.38	2:57	1:01	8:11	128 120-131	1048	177 176-180
0.50	4:00	1:03	8:21	132 130-134	1102	177 172-180
0.63	5:02	1:03	8:23	135 128-143	1132	174 168-180
0.75	5:58	55	7:24	137 134-140	1014	180 176-186
0.88	6:54	56	7:29	143 137-147	1071	180 178-184
1.00	7:53	59	7:54	148 146-150	1168	181 176-184
1.13	8:50	57	7:37	146 143-148	1113	180 178-184
1.25	9:46	56	7:27	151 147-155	1125	179 176-182
1.38	10:44	57	7:39	151 150-153	1154	178 176-180
1.50	11:41	58	7:42	151 149-155	1162	178 176-180
1.63	12:39	58	7:43	154 152-155	1188	179 178-180
1.75	13:38	58	7:48	150 147-153	1169	176 172-182
1.88	14:32	55	7:18	151 149-153	1102	180 178-182
2.00	15:28	55	7:21	156 153-156	1147	182 178-186
2.13	16:27	59	7:53	154 153-156	1215	177 176-180
2.25	17:25	58	7:44	155 154-157	1198	178 174-180
2.38	18:20	55	7:21	156 154-159	1145	177 176-180
2.50	19:18	58	7:42	162 159-164	1247	175 174-178
2.63	20:11	54	7:08	157 154-160	1120	175 172-180
2.75	21:07	56	7:28	154 152-156	1151	178 174-180
2.88	22:03	56	7:26	156 156-158	1160	176 174-178
3.00	23:00	57	7:35	157 156-159	1190	177 174-180
3.13	24:29	1:29 +26	11:52	160 155-162	1899	171 166-180
3.25	25:28	59	7:54	157 155-158	1241	177 174-180
3.38	26:25	57	7:34	158 157-159	1195	175 174-176
3.50	27:20	55	7:22	157 156-159	1158	176 174-178
3.63	28:15	55	7:17	161 160-162	1174	176 176-180
3.75	29:06	52	6:53	162 160-164	1116	178 176-180
3.88	30:00	53	7:06	163 162-164	1156	178 176-182
4.00	30:54	55	7:18	166 163-167	1213	177 174-180
4.05	31:16	22	7:41	166 165-166	1277	177 176-178

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4	31:16	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.70%	More
800m	3:33	7:08	54.68%	More
1km	4:28	7:11	56.62%	More
Mile	7:23	7:23	58.16%	More
5k	23:50	7:40	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.98
5km	23:11	7:28	63.01
5M	38:45	7:45	61.40
10km	48:59	7:53	60.65
10M	1:21:52	8:11	59.98
Half	1:49:33	8:22	58.86
20M	2:52:57	8:39	59.08
Mara	3:51:27	8:50	58.87

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