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lennoxr M50

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About Me
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Recent Blogs
London PB May 2015
Went back and did it better this time Oct 2014
Just dipped under 80 in Wales Oct 2013
Noisy London Apr 2013
Paris trip Apr 2013
Recent Training
20th Jun
General 30.6mi 2:10:49
19th Jun
General 8.1mi 1:02:00
17th Jun
General 6.7mi 48:22
16th Jun
General 5.1mi 38:33
15th Jun
General 7.2mi 1:46:12
12 Month Benchmarks Run Bike
Mile 6:52 1:12
5k 21:49 3:51
5mi 35:41 8:38
10k 44:30 11:38
10mi 1:15:58 33:36
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Buddies (3)
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