-
Time
15:15
-
Miles
1.87
-
Min/mi
8:09
-
Pacing
91%
-
WAVA
58.36
-
Stride(cm)
107
-
Cals
254
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:13(8:24/m) 84cal 7.14/8.08mph
2) 0.62m - 4:55(7:55/m) 84cal 7.57/8.35mph
3) 0.62m - 5:03(8:08/m) 86cal 7.38/7.83mph
4) 0.01m - 3(6:44/m) 8.91/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:55 |
176 172-180 |
0.13 |
1:14 |
33 |
8:52 |
176 172-178 |
0.19 |
1:47 |
33 |
8:41 |
178 178-178 |
0.25 |
2:20 |
33 |
8:55 |
180 178-182 |
0.31 |
2:49 |
29 |
7:37 |
183 180-184 |
0.38 |
3:18 |
30 |
7:53 |
183 180-184 |
0.44 |
3:50 |
31 +4
|
8:23 |
184 182-184 |
0.50 |
4:18 |
28 |
7:31 |
184 182-184 |
0.56 |
4:48 |
30 |
8:00 |
186 184-188 |
0.63 |
5:16 |
28 |
7:31 |
186 184-188 |
0.69 |
5:43 |
26 |
7:03 |
186 184-188 |
0.75 |
6:12 |
29 |
7:49 |
187 186-188 |
0.81 |
6:43 |
31 |
8:14 |
187 186-188 |
0.88 |
7:12 |
29 |
7:44 |
186 184-188 |
0.94 |
7:41 |
30 |
7:53 |
188 186-190 |
1.00 |
8:13 |
31 |
8:23 |
186 184-186 |
1.06 |
8:45 |
32 |
8:38 |
188 186-188 |
1.13 |
9:11 |
26 |
6:51 |
186 186-186 |
1.19 |
9:46 |
36 |
9:30 |
182 178-184 |
1.25 |
10:15 |
28 |
7:30 |
185 182-188 |
1.31 |
10:47 |
32 |
8:32 |
187 184-190 |
1.38 |
11:15 |
28 |
7:36 |
187 186-190 |
1.44 |
11:45 |
30 |
7:58 |
187 184-188 |
1.50 |
12:16 |
31 |
8:12 |
187 186-190 |
1.56 |
12:45 |
29 |
7:51 |
186 186-186 |
1.63 |
13:16 |
31 |
8:17 |
187 184-188 |
1.69 |
13:47 |
31 |
8:20 |
187 186-190 |
1.75 |
14:16 |
29 |
7:44 |
188 186-190 |
1.81 |
14:48 |
32 |
8:28 |
186 184-190 |
1.87 |
15:18 |
30 |
8:26 |
184 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
1.9 |
15:18 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.44% |
More |
800m |
3:47 |
7:37 |
53.41% |
More |
1km |
4:48 |
7:43 |
54.95% |
More |
Mile |
7:52 |
7:52 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.91 |
5km |
26:07 |
8:24 |
58.26 |
5M |
43:15 |
8:39 |
57.39 |
10km |
54:28 |
8:46 |
56.95 |
10M |
1:30:11 |
9:01 |
56.91 |
Half |
2:00:04 |
9:10 |
56.15 |
20M |
3:08:01 |
9:24 |
56.82 |
Mara |
4:10:20 |
9:33 |
56.91 |
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