F40 Greater Manchester

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Recent Training
29th Sep
Commuting 1.4mi 6:03
29th Sep
Commuting 1.5mi 6:45
29th Sep
Road Biking 18.2mi 1:13:33
28th Sep
Stretching 0mi 10:13
28th Sep
General 11.1mi 2:00:09
Planned Races Show more
Manchester Half 9th Oct
Dublin Marathon 30th Oct
Wilmslow Festive 10K 27th Nov
Tatton Park 10k December 10th Dec
Portsmouth Coastal Waterside Marathon 18th Dec
12 Month Benchmarks Run Bike
Mile 7:13 2:32
5k 23:59 9:42
5mi 39:20 16:20
10k 49:48 20:28
10mi 1:23:39 33:12
Half 1:55:26 43:39
20mi 3:01:57 1:06:35
Mara 4:05:47 1:42:50
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