-
Races
150 -
Miles
20323 -
Miles
1646 -
Miles
30126 -
Miles
135 -
WAVA
66.69% -
5k
22:58 -
10k
44:39 -
10M
1:19:01 -
Half
1:42:43 -
Mara
3:40:24 -
50k
5:09:03 -
20k
38:02 -
40k
1:25:39 -
56M
3:05:01 -
750m
12:36 -
1500m
24:01 -
3km
55:36 -
5km
1:43:17 -
10km
2:55:52
About Me | |
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 6.3mi | 54:34 |
17th Mar
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Core | 0mi | 32:33 |
17th Mar
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Exercise Bike | 10.1mi | 33:04 |
16th Mar
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Stretching | 0mi | 10:32 |
16th Mar
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Long Run | 19mi | 3:03:39 |
Planned Races | Show more |
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Wilmslow Half Marathon | 24th Mar |
Salford 10k | 29th Mar |
Milton Keynes marathon | 6th May |
Outlaw Half Holkham | 7th Jul |
Ironman 70.3 Weymouth | 15th Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 7:48 | 2:18 |
5k | 24:53 | 8:31 |
5mi | 40:48 | 15:52 |
10k | 54:31 | 20:23 |
10mi | 1:30:17 | 37:20 |
Half | 2:02:53 | 51:04 |
20mi | 3:18:57 | 1:22:41 |
Mara | 4:25:51 | 2:00:23 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Dublin Marathon Confirmed | 26.2mi | ||
15 Sep | Ironman 70.3 Weymouth Confirmed | 1.2miles/56miles/13.1miles | ||
7 Jul | Outlaw Half Holkham Confirmed | 1.2miles/56miles/13.1miles | ||
6 May | Milton Keynes marathon Confirmed | 26.2mi | ||
29 Mar | Salford 10k Confirmed | 10km | ||
24 Mar | Wilmslow Half Marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
20 Jan | Cannon Hill parkrun, Birmingham SB | 33:41 | 45.49 | 5km |
2023 | Result | WAVA | Distance | |
8 Oct | MBNA Chester Marathon SB | 4:27:41 | 51.58 | 26.2mi |
30 Sep | Burnage parkrun SB | 26:23 | 57.70 | 5km |
24 Sep | Berlin Marathon | 4:31:18 | 50.90 | 26.2mi |
9 Sep | Burnage parkrun | 28:43 | 53.01 | 5km |
2 Sep | Alexandra parkrun, Moss Side | 30:08 | 50.52 | 5km |
26 Aug | Philips Park parkrun | 37:13 | 40.91 | 5km |
25 Jun | Waterford Viking Half Marathon | 2:06:35 | 52.96 | 13.1mi |
15 Jun | Tour of Tameside: X-Trail 10km | 58:37 | 53.01 | 10km |
10 Jun | Tatton 10K | 57:30 | 54.04 | 10km |
27 May | Coventry parkrun | 32:33 | 46.77 | 5km |
7 May | Alderley Edge Bypass 10k | 54:31 | 57.00 | 10km |
1 May | Milton Keynes marathon | 4:38:52 | 49.52 | 26.2mi |
16 Apr | Manchester Marathon | 4:28:32 | 51.42 | 26.2mi |
7 Apr | Salford 10k SB | 50:29 | 61.55 | 10km |
18 Mar | Mother's Day 10KM | 52:50 | 58.82 | 10km |
5 Mar | Cambridge Half Marathon SB | 1:51:35 | 60.08 | 13.1mi |
11 Feb | Tatton 10K | 1:03:05 | 49.26 | 10km |
7 Jan | Tatton 10K | 1:04:08 | 48.45 | 10km |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 1:03:00 | 49.02 | 10km |
30 Oct | Dublin Marathon | 4:21:09 | 52.55 | 26.2mi |
9 Oct | Manchester Half Marathon | 2:16:06 | 48.94 | 13.1mi |
21 Aug | Two Tunnels 50km SB | 5:17:06 | 52.66 | 50km |
14 Aug | Newark Half Marathon | 1:59:35 | 55.70 | 13.1mi |
6 Aug | Bedworth parkrun | 29:46 | 50.85 | 5km |
31 Jul | Salford Triathlon | 29:42 / 1:25:39 / 55:18 | 0.00 | 1.5km/40km/10km |
16 Jul | Tatton 10k July | 1:07:18 | 45.89 | 10km |
14 Jul | Airport City Manchester Sale Sizzler 2 SB | 24:42 | 61.28 | 5km |
10 Jul | Wilmslow Summer 10K | 1:02:10 | 49.67 | 10km |
2 Jul | Newark parkrun | 25:13 | 60.02 | 5km |
30 Jun | Warrington Road Runners 10k | 1:06:00 | 46.79 | 10km |
26 Jun | The Snickerthon | 0.00 | 26.2mi | |
19 Jun | Tour of Tameside: Hyde 7 PB | 58:25 | 59.88 | 7mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:51 | 56.05 | 13.1mi |
17 Jun | Tour of Tameside: Hell on The Fell | 58:35 | 50.84 | 6mi |
16 Jun | Tour of Tameside: X-Trail 10km | 55:14 | 55.91 | 10km |
12 Jun | Potters 'Arf Marathon SB | 1:57:26 | 56.72 | 13.1mi |
11 Jun | Tatton Park 10k | 52:45 | 58.54 | 10km |
1 Jun | Chase The Sun Tatton Park 10k | 1:02:19 | 49.55 | 10km |
22 May | Solway Coast Marathon SB | 4:06:09 | 55.75 | 26.2mi |
21 May | Carlisle parkrun | 30:50 | 49.09 | 5km |
4 May | Chase The Sun Tatton Park 10k | 1:04:34 | 47.83 | 10km |
3 Apr | Manchester Marathon | 4:20:56 | 52.59 | 26.2mi |
13 Feb | Valentines 10K | 1:02:52 | 49.12 | 10km |
22 Jan | The Cinder Track parkrun, Whitby | 33:12 | 45.59 | 5km |
8 Jan | RunThrough Tatton Park 10k January SB | 49:58 | 61.80 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:23:12 | 60.63 | 10mi |
11 Dec | Tatton Park 10k | 49:36 | 61.90 | 10km |
28 Nov | Wilmslow Festive 10K | 49:04 | 62.57 | 10km |
21 Nov | Morecambe Festival of Running 10 Mile SB | 1:21:25 | 61.96 | 10mi |
7 Nov | Lancaster Half Marathon SB | 1:48:48 | 60.87 | 13.1mi |
6 Nov | Congleton parkrun SB | 24:35 | 61.25 | 5km |
24 Oct | Leeds Abbey Dash | 1:07:06 | 45.76 | 10km |
17 Oct | Knutsford 10K | 49:40 | 61.82 | 10km |
16 Oct | Cheshire 10k | 1:02:57 | 48.77 | 10km |
10 Oct | Morecambe 10K SB | 48:58 | 62.70 | 10km |
9 Oct | Tatton Park 10k | 49:45 | 61.71 | 10km |
3 Oct | Congleton Half Marathon | 1:53:30 | 58.35 | 13.1mi |
26 Sep | Potters 'Arf Marathon | 1:57:23 | 56.42 | 13.1mi |
12 Sep | Wilmslow Half Marathon | 1:50:35 | 59.89 | 13.1mi |
11 Sep | Tatton Park 10k | 50:29 | 60.82 | 10km |
4 Sep | Seaton parkrun | 29:42 | 50.70 | 5km |
29 Aug | Chorley 10K | 51:54 | 59.16 | 10km |
22 Aug | Birchwood 10k | 50:41 | 60.58 | 10km |
1 Aug | Hyde 7 SB | 1:00:21 | 57.63 | 7mi |
30 Jul | Hell on The Fell | 1:00:26 | 49.00 | 6mi |
29 Jul | X-Trail 10km | 54:23 | 56.46 | 10km |
2018 | Result | WAVA | Distance | |
29 Dec | Newark parkrun SB | 24:42 | 60.43 | 5km |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:24:10 | 51.05 | 26.2mi |
2017 | Result | WAVA | Distance | |
29 Oct | Dublin Marathon | 4:17:28 | 52.24 | 26.2mi |
1 May | Milton Keynes Marathon | 4:10:46 | 53.63 | 26.2mi |
23 Apr | Bolton 10K SB | 51:41 | 58.33 | 10km |
2 Apr | Greater Manchester Marathon SB | 3:49:07 | 58.70 | 26.2mi |
2016 | Result | WAVA | Distance | |
31 Dec | Newark parkrun PB | 23:40 | 62.66 | 5km |
4 Dec | Stockport 10 | 0.00 | 10mi | |
30 Jul | Meerbrook 15k PB | 1:28:20 | 52.05 | 15km |
3 Jul | Potteries Marathon SB | 4:07:22 | 54.26 | 26.2mi |
12 Jun | Potters 'Arf Marathon SB | 1:51:30 | 58.21 | 13.1mi |
8 Jun | Otley 10 SB | 1:27:45 | 56.30 | 10mi |
29 May | Buxton half marathon | 1:59:42 | 54.22 | 13.1mi |
23 Apr | Newark parkrun | 25:27 | 58.13 | 5km |
26 Mar | Newark parkrun | 25:05 | 58.98 | 5km |
2015 | Result | WAVA | Distance | |
27 Sep | Macclesfield Half Marathon SB | 1:52:02 | 57.79 | 13.1mi |
23 Aug | Rochdale Half Marathon | 1:59:55 | 53.99 | 13.1mi |
19 Jul | MK TRI | 24:36 / 1:29:20 / 50:15 | 0.00 | 1500metres/40km/10km |
2014 | Result | WAVA | Distance | |
20 Sep | Ironman 70.3 Lanzarote | 31:12 / 3:31:53 / 2:09:41 | 0.00 | 1.9km/56miles/13.1miles |
1 Jun | Outlaw Half | 31:46 / 3:05:01 / 2:01:30 | 0.00 | 1.2miles/56miles/13.1miles |
20 Apr | Crewe 10k SB | 47:47 | 62.54 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Stockport 10 PB | 1:19:01 | 62.12 | 10mi |
8 Sep | Challenge Henley | / / | 0.00 | 2.4miles/112miles/26.2miles |
28 Jul | MK TRI | 24:01 / 1:37:53 / 50:55 | 0.00 | 1500metres/40km/10km |
27 May | speedo open water swim series - eton 10km | 3:13:04 | 0.00 | 10km |
2012 | Result | WAVA | Distance | |
10 Nov | Ironman 70.3 Lanzarote | 31:13 / 3:51:55 / 2:10:57 | 0.00 | 1.9km/56miles/13.1miles |
19 Aug | Belper Rugby Rover PB | 3:17:09 | 47.55 | 30km |
1 Jul | Outlaw (Iron distance) Triathlon | 1:04:45 / 6:54:46 / 5:27:44 | 0.00 | 2.4miles/112miles/26.2miles |
27 May | speedo open water swim series - eton 10km | 2:55:52 | 0.00 | 10km |
25 May | vue emergency services sprint triathlon | 12:36 / 38:02 / 22:58 | 0.00 | 750metres/20km/5km |
6 May | Marshman | / 4:04:27 / 1:50:20 | 0.00 | 1.9km/92km/21km |
29 Apr | Greater Manchester Marathon | 3:46:19 | 59.19 | 26.2mi |
8 Apr | Crewe 10k PB | 44:39 | 66.69 | 10km |
1 Apr | Taunton Marathon PB | 3:40:24 | 60.78 | 26.2mi |
25 Mar | Wilmslow Half Marathon | 1:43:07 | 62.55 | 13.1mi |
26 Feb | Great North West Half Marathon PB | 1:42:43 | 62.79 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Dec | Stockport 10 SB | 1:20:42 | 60.72 | 10mi |
31 Oct | Dublin Marathon | 3:56:12 | 56.72 | 26.2mi |
16 Oct | Abingdon Marathon | 4:04:46 | 54.73 | 26.2mi |
9 Oct | MBNA Chester Marathon SB | 3:54:57 | 57.02 | 26.2mi |
10 Sep | The Maxifuel Open Water Swim | 3:42:15 | 0.00 | 10km |
20 Aug | Big South Eton Swim | 1:43:17 | 0.00 | 5km |
24 Jul | The Outlaw Triathlon | 1:10:06 / 7:00:27 / 5:24:28 | 0.00 | 2.4miles/112miles/26.2miles |
16 Jul | The Marlow River Swim | 55:36 | 0.00 | 3km |
6 Jul | Offerton 10km SB | 51:15 | 58.04 | 10km |
2 Jul | CycleOps Marshbrook Power Road Sportive | 6:44:12 | 0.00 | 85mi |
26 Jun | Boddington Marathon | 4:43:48 | 47.20 | 26.2mi |
19 Jun | Great Notts Bike Ride | 5:42:17 | 0.00 | 72mi |
28 May | The Beaver | 39:38 / 3:08:37 / 1:55:55 | 0.00 | 1900metres/56.5miles/13.1miles |
22 May | 3Quarter distance triathlon | 21:10 / 1:17:01 / 37:24 | 0.00 | 1000metres/30km/7.5km |
1 May | North Dorset Village Marathon | 4:10:07 | 53.56 | 26.2mi |
3 Apr | Taunton Marathon | 4:19:50 | 51.56 | 26.2mi |
6 Mar | ULTRArace Grantham (Day 1 Grantham-Cotgrave) | 5:24:11 | 47.03 | 29.3mi |
5 Mar | ULTRArace Grantham (Day 1 Cotgrave-Grantham) PB | 5:02:59 | 50.32 | 29.3mi |
23 Jan | Gloucester 50km PB | 5:09:03 | 52.74 | 50km |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 4:43:46 | 47.21 | 26.2mi |
5 Dec | Luton Marathon. CANCELLED | 0.00 | 26.2mi | |
21 Nov | Newcastle Town Moor Marathon | 4:23:17 | 50.88 | 26.2mi |
25 Oct | Dublin Marathon SB | 3:56:57 | 56.54 | 26.2mi |
10 Oct | Leicester Marathon | 4:15:31 | 52.43 | 26.2mi |
3 Oct | Kilomathon - Scotland | 2:36:15 | 52.01 | 26.2km |
12 Sep | Robin Hood Marathon | 3:59:03 | 56.04 | 26.2mi |
29 Aug | Fleetwood Marathon | 4:07:45 | 54.07 | 26.2mi |
22 Aug | Nottingham Triathlon | 15:18 / 39:10 / 25:15 | 0.00 | 750metres/20km/5km |
21 Aug | Nottingham Triathlon Relays | 8:32 / 30:06 / 24:02 | 0.00 | 500metres/15km/5km |
15 Aug | Belper Rugby Rover SB | 3:19:28 | 47.00 | 30km |
8 Aug | Newark Half Marathon | 1:52:44 | 57.19 | 13.1mi |
28 Jul | 220 evening sprint - event 3 | 14:32 / 40:05 / 24:21 | 0.00 | 750metres/20km/5km |
25 Jul | MK TRI | 26:09 / 1:27:05 / 47:24 | 0.00 | 1500metres/40km/10km |
11 Jul | Eccup 10 | 1:26:26 | 56.69 | 10mi |
7 Jul | Offerton 10k | 51:44 | 57.45 | 10km |
27 Jun | Mansfield Half Marathon | 2:03:12 | 52.33 | 13.1mi |
19 Jun | Boddington Marathon | 4:00:45 | 55.65 | 26.2mi |
13 Jun | Potters 'Arf Marathon | 1:55:18 | 55.92 | 13.1mi |
4 Jun | Notts 10 | 1:24:26 | 58.03 | 10mi |
31 May | MBNA Chester Marathon | 4:03:54 | 54.93 | 26.2mi |
16 May | Great Manchester Run | 50:45 | 58.57 | 10km |
25 Apr | London Marathon | 4:07:31 | 54.12 | 26.2mi |
18 Apr | Brighton Marathon | 4:05:10 | 54.64 | 26.2mi |
4 Apr | Crewe 10k SB | 47:03 | 63.17 | 10km |
28 Mar | Wilmslow Half Marathon SB | 1:49:04 | 59.12 | 13.1mi |
28 Mar | Wilmslow Half Marathon 10 Mile Split SB | 1:22:29 | 59.41 | 10mi |
14 Mar | Kilomathon - England PB | 2:16:55 | 59.36 | 26.2km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:01:53 | 55.38 | 26.2mi |
2005 | Result | WAVA | Distance | |
27 Nov | Leeds Abbey Dash SB | 50:06 | 59.31 | 10km |
6 Mar | Reading Half Marathon SB | 1:48:18 | 59.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 9.7 | 9.7 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21.4 |
2024 | 50 | 142 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2024 | 235 | 185 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 520 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 3.3 | 0 | 4.1 | 0.6 | 0 | 0 | 0 | 7 | 0 | 0 | 8.9 | 23.9 |
2023 | 138 | 154 | 200 | 124 | 163 | 104 | 138 | 198 | 177 | 108 | 37 | 43 | 1584 |
2023 | 140 | 256 | 98 | 78 | 69 | 117 | 169 | 69 | 177 | 145 | 174 | 228 | 1720 |
2022 | 0 | 4 | 55 | 9 | 5 | 22 | 13 | 10 | 9 | 0 | 0 | 0 | 127 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15.2 | 13.8 | 8.9 | 0 | 0 | 0 | 38 |
2022 | 215 | 113 | 113 | 155 | 176 | 153 | 150 | 123 | 133 | 174 | 76 | 105 | 1686 |
2022 | 72 | 201 | 144 | 72 | 98 | 144 | 285 | 154 | 160 | 175 | 241 | 127 | 1874 |
2021 | 0 | 0 | 0 | 10.5 | 11.4 | 4.6 | 0 | 0 | 0 | 0 | 0 | 0 | 26.5 |
2021 | 124 | 89 | 110 | 100 | 68 | 92 | 142 | 187 | 128 | 116 | 153 | 192 | 1501 |
2021 | 278 | 394 | 348 | 296 | 300 | 254 | 115 | 124 | 158 | 174 | 144 | 114 | 2700 |
2020 | 0 | 1 | 3.7 | 0 | 0 | 16 | 21.5 | 12.6 | 3.8 | 0 | 0 | 0 | 58.6 |
2020 | 129 | 133 | 145 | 85 | 64 | 107 | 91 | 96 | 89 | 71 | 81 | 141 | 1233 |
2020 | 410 | 340 | 625 | 620 | 635 | 377 | 398 | 240 | 405 | 476 | 346 | 202 | 5073 |
2019 | 6.5 | 0 | 2 | 0 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 10.5 |
2019 | 105 | 81 | 162 | 169 | 115 | 59 | 32 | 93 | 71 | 103 | 127 | 192 | 1309 |
2019 | 157 | 41 | 256 | 0 | 0 | 11 | 0 | 5 | 128 | 31 | 53 | 281 | 963 |
2018 | 0 | 0 | 9.8 | 0 | 0 | 0.7 | 0 | 0 | 2.2 | 0 | 0 | 8.9 | 21.6 |
2018 | 43 | 16 | 92 | 67 | 50 | 40 | 100 | 82 | 70 | 131 | 213 | 111 | 1014 |
2018 | 156 | 0 | 290 | 115 | 114 | 270 | 360 | 183 | 33 | 106 | 75 | 203 | 1906 |
2017 | 0 | 0 | 2.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 |
2017 | 84 | 92 | 200 | 189 | 215 | 189 | 207 | 168 | 165 | 147 | 9 | 0 | 1664 |
2017 | 0 | 0 | 252 | 58 | 83 | 20 | 48 | 20 | 64 | 94 | 152 | 69 | 859 |
2016 | 3.5 | 0 | 20.2 | 0 | 0 | 0 | 0 | 8.1 | 0 | 0 | 0 | 0 | 31.8 |
2016 | 80 | 107 | 164 | 204 | 218 | 173 | 183 | 144 | 137 | 139 | 126 | 169 | 1844 |
2016 | 0 | 0 | 236 | 0 | 13 | 85 | 59 | 72 | 229 | 60 | 0 | 0 | 755 |
2015 | 19.9 | 17.7 | 12.4 | 11 | 11.4 | 5.8 | 7.7 | 0 | 5.4 | 0 | 0 | 0.8 | 92.1 |
2015 | 24 | 41 | 73 | 92 | 113 | 83 | 130 | 151 | 219 | 243 | 131 | 108 | 1408 |
2015 | 479 | 225 | 315 | 153 | 336 | 470 | 353 | 228 | 162 | 0 | 0 | 0 | 2720 |
2014 | 27.3 | 27.1 | 25.1 | 21 | 21.1 | 15.3 | 14.7 | 18.9 | 35.7 | 19.9 | 0 | 0 | 226.2 |
2014 | 113 | 76 | 105 | 100 | 100 | 130 | 93 | 143 | 123 | 95 | 136 | 189 | 1403 |
2014 | 128 | 170 | 263 | 162 | 288 | 311 | 356 | 306 | 320 | 67 | 279 | 81 | 2733 |
2013 | 42.7 | 35.1 | 40.3 | 43.4 | 53.1 | 32 | 27.1 | 23.7 | 24 | 29.4 | 27.5 | 16.2 | 394.5 |
2013 | 161 | 151 | 175 | 168 | 119 | 184 | 167 | 104 | 65 | 66 | 72 | 86 | 1519 |
2013 | 19 | 14 | 0 | 0 | 0 | 0 | 388 | 510 | 195 | 183 | 271 | 33 | 1613 |
2012 | 31.6 | 30.2 | 36 | 41.1 | 49 | 31.3 | 29.4 | 33.5 | 33.9 | 34.8 | 46.6 | 33.6 | 431 |
2012 | 136 | 165 | 179 | 161 | 97 | 106 | 98 | 108 | 107 | 72 | 97 | 101 | 1428 |
2012 | 187 | 222 | 341 | 399 | 478 | 412 | 237 | 120 | 218 | 171 | 138 | 32 | 2954 |
2011 | 15.9 | 15.2 | 14.5 | 17.5 | 21 | 21.2 | 17.6 | 17.5 | 21.4 | 20.2 | 25.7 | 22.2 | 230 |
2011 | 134 | 92 | 101 | 104 | 98 | 113 | 58 | 72 | 178 | 200 | 114 | 128 | 1391 |
2011 | 104 | 169 | 257 | 349 | 350 | 412 | 336 | 282 | 120 | 83 | 93 | 187 | 2742 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2010 | 0 | 0 | 0 | 4.5 | 2.1 | 0 | 10.6 | 6.9 | 8.4 | 3.7 | 1.1 | 0 | 37.4 |
2010 | 0 | 0 | 0 | 118 | 154 | 123 | 100 | 142 | 104 | 118 | 104 | 85 | 1048 |
2010 | 0 | 0 | 0 | 0 | 17 | 114 | 258 | 95 | 200 | 34 | 198 | 80 | 996 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0km - 5:04(0/km) 119/160bpm [INFb/km] 36cal Add a comment
Split Summary
=== 1) 1.61km - 8:55(5:33/km) 142/155bpm [787b/km] 93cal 274/384W 2) 1.61km - 8:44(5:26/km) 155/160bpm [842b/km] 100cal 264/283W 3) 1.61km - 9:17(5:46/km) 159/164bpm [918b/km] 106cal 274/346W 4) 1.61km - 9:01(5:36/km) 163/168bpm [914b/km] 105cal 270/317W 5) 1.61km - 9:16(5:45/km) 164/167bpm [944b/km] 109cal 288/341W 6) 1.61km - 9:15(5:45/km) 163/169bpm [937b/km] 107cal 278/337W 7) 0.49km - 2:44(5:34/km) 166/169bpm [924b/km] 32cal 272/306W Add a comment
|
Split Summary
=== 1) 0.2km - 4:14(21:08/km) 117/125bpm [2473b/km] 31cal 29/rpm Add a comment
Split Summary
=== 1) 0.2km - 4:01(20:05/km) 120/132bpm [2409b/km] 32cal 30/rpm Add a comment
Split Summary
=== 1) 0.2km - 4:06(20:29/km) 122/134bpm [2499b/km] 32cal 29/rpm Add a comment
Split Summary
=== 1) 0.3km - 6:02(20:05/km) 141/158bpm [2833b/km] 58cal 30/rpm Add a comment
Split Summary
=== 1) 0.2km - 4:01(20:05/km) 128/141bpm [2571b/km] 34cal 30/rpm Add a comment
Split Summary
=== 1) 0.5km - 9:41(19:22/km) 132/148bpm [2556b/km] 87cal 30/rpm Add a comment
Split Summary
=== 1) 0.5km - 9:32(19:03/km) 125/139bpm [2382b/km] 76cal 30/rpm Add a comment
Split Summary
=== 1) 0.4km - 7:56(19:50/km) 122/140bpm [2420b/km] 60cal 30/rpm Add a comment
Split Summary
=== 1) 0km - 41:03(0/km) 137/156bpm [INFb/km] 396cal Add a comment
|
Split Summary
=== 1) 0km - 6:30(0/km) 118/139bpm [INFb/km] 44cal Add a comment
Split Summary
=== 1) 1.61km - 9:05(5:39/km) 142/159bpm [802b/km] 95cal 264/407W 2) 1.61km - 9:04(5:38/km) 159/165bpm [895b/km] 103cal 267/321W 3) 1.61km - 9:10(5:42/km) 155/164bpm [882b/km] 102cal 261/286W 4) 1.61km - 9:29(5:53/km) 163/170bpm [960b/km] 108cal 257/302W 5) 1.61km - 9:45(6:03/km) 164/172bpm [993b/km] 111cal 255/296W 6) 1.61km - 9:24(5:50/km) 163/170bpm [952b/km] 106cal 255/318W 7) 1.61km - 9:54(6:09/km) 165/171bpm [1016b/km] 111cal 259/310W 8) 0.91km - 5:35(6:07/km) 164/170bpm [1002b/km] 63cal 267/320W Add a comment
|
Split Summary
=== 1) 0km - 10:04(0/km) 103/146bpm [INFb/km] 50cal Add a comment
Split Summary
=== 1) 1.61km - 10:25(6:28/km) 134/147bpm [867b/km] 100cal 241/355W 2) 1.61km - 9:55(6:09/km) 141/149bpm [868b/km] 100cal 253/348W 3) 1.61km - 9:26(5:52/km) 149/158bpm [873b/km] 101cal 266/375W 4) 1.61km - 9:39(6:00/km) 145/152bpm [870b/km] 97cal 249/320W 5) 1.61km - 9:54(6:09/km) 143/148bpm [879b/km] 95cal 252/318W 6) 0.31km - 1:51(5:57/km) 147/150bpm [876b/km] 19cal 263/317W Add a comment
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Split Summary
=== 1) 0km - 11:05(0/km) 112/160bpm [INFb/km] 65cal Add a comment
Split Summary
=== 1) 1.61km - 9:06(5:39/km) 131/144bpm [741b/km] 90cal 259/305W 2) 1.61km - 9:28(5:53/km) 147/154bpm [864b/km] 100cal 267/351W 3) 1.61km - 9:16(5:46/km) 153/157bpm [881b/km] 103cal 263/293W 4) 1.61km - 9:06(5:39/km) 154/163bpm [871b/km] 100cal 280/348W 5) 1.61km - 9:23(5:50/km) 161/165bpm [938b/km] 105cal 277/333W 6) 1.19km - 7:17(6:06/km) 159/170bpm [970b/km] 79cal 282/330W Add a comment
Split Summary
=== 1) 8.05km - 22:10(2:45/km) 130/154bpm [358b/km] 188cal 2) 8.05km - 22:17(2:46/km) 124/139bpm [343b/km] 140cal 3) 5.19km - 12:14(2:21/km) 108/127bpm [254b/km] 43cal Add a comment
Split Summary
=== 1) 0.46km - 10:34(23:07/km) 139/154bpm [3212b/km] 101cal 31/40rpm 2) 0.46km - 10:29(22:55/km) 148/162bpm [3391b/km] 107cal 32/38rpm 3) 0.46km - 11:09(24:24/km) 132/146bpm [3221b/km] 75cal 32/40rpm 4) 0.46km - 10:56(23:56/km) 131/153bpm [3135b/km] 67cal 32/37rpm 5) 0.14km - 3:21(23:28/km) 137/145bpm [3214b/km] 24cal 32/34rpm Shredded neck! Add a comment
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Split Summary
=== 1) 0km - 34:09(0/km) 98/130bpm [INFb/km] 137cal Add a comment
Split Summary
=== 1) 0km - 16:12(0/km) 117/125bpm [INFb/km] 107cal 74/79rpm Add a comment
Split Summary
=== 1) 8.05km - 23:14(2:53/km) 124/151bpm [358b/km] 180cal 2) 8.05km - 22:20(2:47/km) 122/143bpm [339b/km] 138cal 3) 8.05km - 22:50(2:50/km) 124/151bpm [352b/km] 132cal 4) 8.05km - 22:13(2:46/km) 114/138bpm [315b/km] 89cal 5) 8.05km - 20:57(2:36/km) 113/136bpm [294b/km] 93cal 6) 0.36km - 1:12(3:19/km) 112/114bpm [371b/km] 5cal Add a comment
Split Summary
=== 1) 0.2km - 4:19(21:33/km) 120/131bpm [2586b/km] 34cal 30/rpm Add a comment
Split Summary
=== 1) 0.2km - 4:05(20:24/km) 110/117bpm [2243b/km] 27cal 32/rpm Add a comment
Split Summary
=== 1) 0.3km - 6:05(20:17/km) 108/116bpm [2191b/km] 34cal 31/rpm 2) 0.3km - 6:11(20:37/km) 113/121bpm [2329b/km] 54cal 32/rpm Add a comment
Split Summary
=== 1) 0.5km - 10:28(20:56/km) 104/117bpm [2177b/km] 52cal 30/rpm Add a comment
Split Summary
=== 1) 0.5km - 10:15(20:30/km) 123/140bpm [2521b/km] 75cal 30/rpm Add a comment
Split Summary
=== 1) 0.1km - 1:52(18:43/km) 129/147bpm [2414b/km] 16cal 31/rpm Add a comment
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Split Summary
=== 1) 0km - 11:11(0/km) 95/125bpm [INFb/km] 46cal Add a comment
Split Summary
=== 1) 1.61km - 9:49(6:06/km) 128/146bpm [781b/km] 94cal 251/369W 2) 1.61km - 10:13(6:21/km) 127/142bpm [807b/km] 93cal 254/379W 3) 1.61km - 9:31(5:55/km) 133/148bpm [787b/km] 89cal 256/323W 4) 1.61km - 10:29(6:31/km) 147/152bpm [958b/km] 105cal 255/346W 5) 1.61km - 10:40(6:38/km) 144/151bpm [955b/km] 104cal 264/347W 6) 1.61km - 10:03(6:15/km) 152/163bpm [949b/km] 105cal 252/368W 7) 0.51km - 3:17(6:25/km) 147/149bpm [943b/km] 32cal 256/315W Add a comment
Split Summary
=== 1) 0km - 10:04(0/km) 98/131bpm [INFb/km] 45cal Add a comment
Split Summary
=== 1) 1.61km - 9:29(5:53/km) 133/146bpm [783b/km] 93cal 255/407W 2) 1.61km - 9:58(6:11/km) 143/149bpm [885b/km] 102cal 259/389W 3) 1.61km - 10:16(6:23/km) 151/167bpm [963b/km] 108cal 268/349W 4) 1.61km - 9:32(5:56/km) 145/157bpm [859b/km] 98cal 259/377W 5) 1.61km - 9:53(6:09/km) 148/152bpm [910b/km] 102cal 254/360W 6) 1.61km - 10:27(6:29/km) 149/154bpm [967b/km] 102cal 261/333W 7) 1.61km - 10:44(6:40/km) 149/157bpm [993b/km] 105cal 261/339W 8) 1.61km - 9:46(6:04/km) 138/151bpm [838b/km] 94cal 251/406W 9) 1.61km - 10:23(6:27/km) 141/158bpm [910b/km] 96cal 254/392W 10) 1.61km - 10:31(6:32/km) 138/149bpm [901b/km] 100cal 259/366W 11) 0.45km - 2:52(6:20/km) 135/142bpm [854b/km] 28cal 255/345W The one with 40mph winds with 2 loo stops & 1 at the end. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0km - 34:03(0/km) 104/152bpm [INFb/km] 159cal Add a comment
Split Summary
=== 1) 0km - 41:17(0/km) 112/141bpm [INFb/km] 252cal Add a comment
Split Summary
=== 1) 0km - 49:21(0/km) 116/135bpm [INFb/km] 307cal Add a comment
Split Summary
=== 1) 1.61km - 8:44(5:26/km) 144/154bpm [781b/km] 94cal 271/568W 2) 1.61km - 9:15(5:45/km) 155/171bpm [891b/km] 103cal 286/392W 3) 1.61km - 9:40(6:00/km) 164/171bpm [985b/km] 108cal 284/374W 4) 0.35km - 1:57(5:38/km) 164/166bpm [923b/km] 23cal 289/324W Add a comment
Split Summary
=== 1) 0.1km - 2:08(21:22/km) 111/120bpm [2371b/km] 16cal 29/rpm Add a comment
Split Summary
=== 1) 0.3km - 6:14(20:47/km) 116/126bpm [2410b/km] 44cal 32/rpm Add a comment
Split Summary
=== 1) 0.3km - 6:09(20:31/km) 115/121bpm [2360b/km] 44cal 32/rpm Add a comment
Split Summary
=== 1) 0.3km - 5:57(19:49/km) 115/124bpm [2279b/km] 40cal 32/rpm Add a comment
Split Summary
=== 1) 0.1km - 2:14(22:19/km) 113/119bpm [2521b/km] 15cal 31/rpm Add a comment
Split Summary
=== 1) 0.1km - 1:48(17:57/km) 106/114bpm [1903b/km] 10cal 36/rpm Add a comment
Split Summary
=== 1) 0.1km - 1:49(18:06/km) 115/127bpm [2081b/km] 12cal 35/rpm Add a comment
Split Summary
=== 1) 0.1km - 1:49(18:11/km) 133/141bpm [2419b/km] 16cal 34/rpm Add a comment
Split Summary
=== 1) 0.1km - 1:52(18:44/km) 136/141bpm [2547b/km] 18cal 32/rpm Add a comment
Split Summary
=== 1) 0.1km - 2:16(22:40/km) 126/137bpm [2857b/km] 18cal 31/rpm Add a comment
Split Summary
=== 1) 0.4km - 8:18(20:46/km) 123/131bpm [2554b/km] 63cal 30/rpm Add a comment
Split Summary
=== 1) 0.6km - 12:22(20:36/km) 122/131bpm [2513b/km] 99cal 30/rpm Add a comment
|
Add a comment
Split Summary
=== 1) 0km - 17:02(0/km) 122/137bpm [INFb/km] 123cal 69/81rpm Add a comment
Split Summary
=== 1) 0km - 12:07(0/km) 96/123bpm [INFb/km] 51cal Add a comment
Split Summary
=== 1) 1.61km - 9:28(5:53/km) 125/147bpm [736b/km] 89cal 250/303W 2) 1.61km - 9:48(6:05/km) 146/154bpm [889b/km] 103cal 260/313W 3) 1.61km - 10:07(6:17/km) 143/152bpm [900b/km] 100cal 264/338W 4) 1.61km - 10:12(6:20/km) 130/149bpm [824b/km] 99cal 263/344W 5) 1.61km - 9:54(6:09/km) 136/145bpm [836b/km] 95cal 249/359W 6) 1.61km - 10:21(6:26/km) 145/150bpm [932b/km] 100cal 252/343W 7) 1.61km - 9:58(6:12/km) 149/151bpm [923b/km] 102cal 248/299W 8) 1.61km - 9:58(6:12/km) 147/156bpm [910b/km] 100cal 263/342W 9) 1.61km - 10:28(6:30/km) 148/154bpm [962b/km] 100cal 253/327W 10) 1.61km - 10:39(6:37/km) 152/172bpm [1005b/km] 105cal 258/341W 11) 0.08km - 27(5:52/km) 152/153bpm [891b/km] 5cal 268/282W Add a comment
|
Split Summary
=== 1) 0km - 53:16(0/km) 115/133bpm [INFb/km] 322cal Add a comment
Split Summary
=== 1) 0km - 22:14(0/km) 93/136bpm [INFb/km] 83cal Add a comment
Split Summary
=== 1) 1.61km - 11:05(6:53/km) 124/136bpm [853b/km] 97cal 224/338W 2) 1.61km - 11:27(7:07/km) 131/145bpm [932b/km] 101cal 221/330W 3) 1.61km - 11:39(7:15/km) 131/151bpm [949b/km] 97cal 227/362W 4) 1.61km - 11:57(7:26/km) 127/141bpm [943b/km] 96cal 233/309W 5) 1.61km - 11:36(7:13/km) 130/140bpm [938b/km] 101cal 228/327W 6) 0.2km - 1:25(6:58/km) 138/140bpm [961b/km] 13cal 242/284W Add a comment
Split Summary
=== 1) 0.1km - 2:25(24:12/km) 139/148bpm [3365b/km] 23cal 28/rpm Add a comment
Split Summary
=== 1) 0.6km - 13:06(21:49/km) 143/156bpm [3121b/km] 130cal 31/rpm Add a comment
Split Summary
=== 1) 0.5km - 10:20(20:41/km) 155/169bpm [3206b/km] 112cal 32/rpm Add a comment
Split Summary
=== 1) 0.1km - 2:21(23:26/km) 144/151bpm [3375b/km] 25cal 29/rpm Add a comment
Split Summary
=== 1) 0.4km - 8:13(20:31/km) 159/171bpm [3263b/km] 89cal 32/rpm Add a comment
Split Summary
=== 1) 0.3km - 6:03(20:11/km) 152/162bpm [3068b/km] 64cal 31/rpm Add a comment
Split Summary
=== 1) 0.2km - 3:57(19:44/km) 152/161bpm [3000b/km] 42cal 32/rpm Add a comment
Split Summary
=== 1) 0.1km - 2:20(23:20/km) 149/160bpm [3477b/km] 24cal 30/rpm Add a comment
Split Summary
=== 1) 1km - 20:55(20:55/km) 137/163bpm [2865b/km] 189cal 30/rpm Add a comment
|
Split Summary
=== 1) 0km - 28:19(0/km) 85/118bpm [INFb/km] 83cal Add a comment
Split Summary
=== 1) 0km - 7:13(0/km) 119/130bpm [INFb/km] 52cal 73/80rpm Add a comment
Split Summary
=== 1) 0km - 8:43(0/km) 97/146bpm [INFb/km] 38cal Add a comment
Split Summary
=== 1) 1.61km - 9:39(6:00/km) 143/155bpm [858b/km] 100cal 258/400W 2) 1.61km - 9:42(6:02/km) 142/155bpm [856b/km] 97cal 260/361W 3) 1.61km - 9:31(5:55/km) 146/150bpm [863b/km] 99cal 255/312W 4) 1.61km - 9:56(6:10/km) 150/154bpm [925b/km] 105cal 255/351W 5) 1.61km - 10:12(6:21/km) 149/153bpm [945b/km] 103cal 268/330W 6) 1.61km - 10:01(6:14/km) 149/154bpm [928b/km] 99cal 263/326W 7) 1.07km - 6:42(6:17/km) 132/149bpm [828b/km] 69cal 272/332W Add a comment
|
Split Summary
=== 1) 8.05km - 18:39(2:19/km) 110/147bpm [255b/km] 114cal 2) 8.05km - 19:20(2:24/km) 121/138bpm [291b/km] 131cal 3) 8.05km - 20:15(2:31/km) 121/142bpm [305b/km] 124cal 4) 1.78km - 4:47(2:41/km) 111/125bpm [299b/km] 19cal Add a comment
|
Split Summary
=== 1) 0km - 14:04(0/km) 100/132bpm [INFb/km] 63cal Add a comment
Split Summary
=== 1) 1.61km - 9:19(5:47/km) 141/155bpm [816b/km] 97cal 281/351W 2) 1.61km - 8:46(5:27/km) 149/155bpm [812b/km] 96cal 262/320W 3) 1.61km - 9:09(5:41/km) 150/152bpm [852b/km] 100cal 282/340W 4) 1.61km - 9:12(5:43/km) 150/156bpm [858b/km] 99cal 279/358W 5) 1.61km - 9:23(5:50/km) 153/158bpm [892b/km] 100cal 274/359W 6) 1.61km - 9:29(5:53/km) 153/155bpm [901b/km] 100cal 278/346W 7) 1.61km - 9:07(5:40/km) 149/158bpm [844b/km] 95cal 286/361W 8) 1.61km - 9:02(5:37/km) 153/156bpm [859b/km] 96cal 274/340W 9) 1.61km - 8:54(5:32/km) 151/155bpm [835b/km] 93cal 267/350W 10) 1.61km - 8:30(5:17/km) 156/160bpm [824b/km] 92cal 278/338W 11) 0.45km - 2:28(5:31/km) 159/160bpm [877b/km] 27cal 293/309W Add a comment
|
Split Summary
=== 1) 1.61km - 8:25(5:13/km) 150/166bpm [784b/km] 90cal 274/290W 2) 1.61km - 10:09(6:19/km) 160/170bpm [1010b/km] 115cal 234/289W 3) 1.61km - 11:12(6:57/km) 159/173bpm [1106b/km] 123cal 214/286W 4) 1.09km - 7:04(6:30/km) 164/175bpm [1066b/km] 81cal 230/309W 1.6km @ 12.6 600m @ 12.6 x 2 300m @ 13.1 150m @ 13.1 3.25km @ 12.6+ Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 8.05km - 19:24(2:25/km) 116/139bpm [280b/km] 134cal 2) 8.05km - 21:10(2:38/km) 128/144bpm [337b/km] 153cal 3) 4.05km - 10:21(2:33/km) 120/143bpm [306b/km] 57cal Add a comment
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1) 1.61km - 8:59(5:35/km) 128/141bpm [715b/km] 87cal 277/361W
2) 1.61km - 9:09(5:41/km) 138/150bpm [785b/km] 93cal 275/322W 3) 1.61km - 9:11(5:42/km) 149/154bpm [850b/km] 100cal 264/299W 4) 1.61km - 9:33(5:56/km) 151/159bpm [896b/km] 103cal 257/318W 5) 0.98km - 5:49(5:57/km) 156/160bpm [929b/km] 66cal 257/300W Add a comment
|
1) 0km - 10:24(0/km) 115/146bpm [INFb/km] 66cal
Add a comment
1) 1.61km - 9:01(5:36/km) 137/144bpm [768b/km] 93cal 260/402W
2) 1.61km - 9:20(5:48/km) 144/146bpm [836b/km] 99cal 252/287W 3) 1.61km - 9:40(6:00/km) 142/147bpm [853b/km] 98cal 260/320W 4) 1.61km - 9:24(5:50/km) 143/148bpm [835b/km] 97cal 253/314W 5) 1.61km - 9:23(5:50/km) 144/148bpm [839b/km] 94cal 259/333W 6) 1.61km - 9:36(5:58/km) 123/147bpm [734b/km] 96cal 263/374W 7) 1.61km - 9:46(6:04/km) 121/131bpm [735b/km] 104cal 265/341W 8) 1.61km - 10:10(6:19/km) 129/151bpm [814b/km] 106cal 291/382W 9) 1.61km - 9:19(5:48/km) 141/148bpm [817b/km] 91cal 250/295W 10) 1.61km - 9:45(6:04/km) 154/158bpm [933b/km] 106cal 288/355W 11) 1.61km - 9:56(6:10/km) 154/158bpm [951b/km] 106cal 271/340W 12) 1.61km - 9:34(5:57/km) 154/158bpm [916b/km] 102cal 280/370W 13) 1.61km - 9:07(5:40/km) 156/160bpm [884b/km] 101cal 270/350W 14) 1.61km - 9:06(5:39/km) 155/159bpm [877b/km] 98cal 261/317W 15) 1.61km - 9:16(5:45/km) 157/160bpm [904b/km] 99cal 259/319W 16) 1.61km - 8:52(5:31/km) 159/164bpm [876b/km] 98cal 264/323W 17) 0.58km - 3:15(5:34/km) 163/165bpm [908b/km] 37cal 278/301W Add a comment
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1) 1.61km - 8:33(5:19/km) 126/138bpm [669b/km] 83cal 270/350W
2) 1.61km - 9:04(5:38/km) 137/141bpm [771b/km] 94cal 277/324W 3) 1.61km - 8:49(5:29/km) 153/161bpm [839b/km] 100cal 287/344W 4) 1.17km - 6:21(5:27/km) 161/163bpm [877b/km] 74cal 295/345W Add a comment
|
1) 0km - 34:59(0/km) 102/137bpm [INFb/km] 159cal
Add a comment
1) 0km - 47:21(0/km) 131/145bpm [INFb/km] 405cal
Add a comment
|
1) 0km - 11:22(0/km) 111/147bpm [INFb/km] 68cal
Add a comment
1) 1.61km - 8:58(5:34/km) 114/134bpm [635b/km] 79cal 272/355W
2) 1.61km - 9:11(5:42/km) 140/143bpm [798b/km] 97cal 271/326W 3) 1.61km - 9:10(5:42/km) 135/154bpm [769b/km] 91cal 275/339W 4) 1.61km - 9:13(5:43/km) 153/158bpm [876b/km] 105cal 276/310W 5) 1.61km - 9:07(5:40/km) 150/160bpm [850b/km] 100cal 263/347W 6) 1.61km - 8:44(5:26/km) 143/156bpm [776b/km] 98cal 283/322W 7) 1.61km - 9:30(5:54/km) 152/158bpm [897b/km] 103cal 265/334W 8) 1.61km - 8:50(5:29/km) 149/158bpm [818b/km] 95cal 268/316W 9) 1.61km - 8:50(5:29/km) 154/160bpm [846b/km] 98cal 268/326W 10) 1.61km - 8:57(5:33/km) 159/164bpm [884b/km] 99cal 263/325W 11) 1.61km - 8:56(5:33/km) 163/165bpm [904b/km] 103cal 268/311W 12) 0.87km - 4:39(5:22/km) 163/168bpm [875b/km] 54cal 278/331W Add a comment
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1) 8.05km - 19:42(2:27/km) 118/148bpm [289b/km] 142cal
2) 8.05km - 22:25(2:47/km) 124/138bpm [345b/km] 155cal 3) 5.92km - 15:32(2:37/km) 119/140bpm [312b/km] 82cal Add a comment
|
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 8.05km - 23:12(2:53/km) 107/138bpm [308b/km] 133cal
2) 2.06km - 6:48(3:18/km) 115/125bpm [380b/km] 40cal Add a comment
1) 0km - 9:12(0/km) 115/145bpm [INFb/km] 60cal
Add a comment
1) 1.61km - 9:17(5:46/km) 145/153bpm [837b/km] 100cal 268/395W
2) 1.61km - 9:13(5:44/km) 155/161bpm [888b/km] 105cal 267/321W 3) 1.61km - 9:04(5:38/km) 155/158bpm [874b/km] 101cal 268/302W 4) 1.61km - 9:11(5:42/km) 157/161bpm [896b/km] 105cal 261/298W 5) 1.61km - 9:13(5:44/km) 158/164bpm [905b/km] 101cal 259/313W 6) 1.61km - 9:38(5:59/km) 160/163bpm [957b/km] 107cal 256/317W 7) 1.61km - 9:28(5:53/km) 162/164bpm [952b/km] 107cal 255/292W 8) 1.61km - 9:54(6:09/km) 161/164bpm [990b/km] 109cal 260/343W 9) 0.09km - 38(6:48/km) 162/163bpm [1102b/km] 7cal 262/294W Add a comment
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1) 1.61km - 9:12(5:43/km) 117/157bpm [669b/km] 64cal 254/314W
2) 1.61km - 9:32(5:55/km) 158/168bpm [936b/km] 110cal 248/318W 3) 1.61km - 9:51(6:07/km) 162/174bpm [991b/km] 114cal 242/302W 4) 1.08km - 6:29(6:01/km) 169/171bpm [1016b/km] 79cal 247/267W 4 x 600m @ 12.7 Add a comment
1) 0km - 8:05(0/km) 120/134bpm [INFb/km] 60cal 60/69rpm
Add a comment
|
1) 0km - 24:08(0/km) 97/139bpm [INFb/km] 101cal
Add a comment
1) 0km - 26:06(0/km) 121/132bpm [INFb/km] 197cal
Add a comment
|
1) 0km - 10:32(0/km) 114/145bpm [INFb/km] 66cal
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1) 1.61km - 9:05(5:39/km) 134/147bpm [756b/km] 91cal 267/368W
2) 1.61km - 9:18(5:46/km) 144/148bpm [831b/km] 99cal 249/350W 3) 1.61km - 9:35(5:58/km) 146/152bpm [870b/km] 102cal 251/326W 4) 1.61km - 9:36(5:58/km) 145/153bpm [865b/km] 100cal 248/276W 5) 1.61km - 9:44(6:03/km) 131/146bpm [793b/km] 101cal 253/325W 6) 1.61km - 9:40(6:00/km) 146/153bpm [877b/km] 101cal 253/290W 7) 1.61km - 9:53(6:08/km) 144/162bpm [884b/km] 100cal 255/331W 8) 1.61km - 9:43(6:02/km) 147/153bpm [888b/km] 99cal 248/337W 9) 1.61km - 9:45(6:03/km) 149/153bpm [903b/km] 100cal 244/312W 10) 1.61km - 10:00(6:13/km) 146/153bpm [907b/km] 99cal 264/323W 11) 1.61km - 9:49(6:06/km) 149/157bpm [908b/km] 99cal 262/330W 12) 1.61km - 10:07(6:17/km) 151/154bpm [949b/km] 103cal 257/326W 13) 1.61km - 9:53(6:08/km) 150/154bpm [920b/km] 101cal 255/317W 14) 1.61km - 9:37(5:59/km) 149/160bpm [891b/km] 99cal 270/364W 15) 1.61km - 9:47(6:05/km) 146/155bpm [887b/km] 102cal 253/328W 16) 1.61km - 9:31(5:55/km) 152/160bpm [899b/km] 99cal 261/324W 17) 1.61km - 9:39(6:00/km) 151/156bpm [906b/km] 103cal 258/315W 18) 1.61km - 9:29(5:53/km) 152/155bpm [896b/km] 107cal 262/301W 19) 1.61km - 9:20(5:48/km) 155/161bpm [899b/km] 98cal 263/295W 20) 0.03km - 8(4:54/km) 160/160bpm [785b/km] 2cal 265/270W Add a comment
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1) 0km - 32:33(0/km) 105/140bpm [INFb/km] 163cal
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1) 0km - 33:04(0/km) 122/137bpm [INFb/km] 251cal
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1) 1.61km - 8:41(5:24/km) 135/146bpm [728b/km] 90cal 277/399W
2) 1.61km - 8:28(5:16/km) 134/143bpm [706b/km] 86cal 276/308W 3) 1.61km - 8:50(5:29/km) 141/161bpm [774b/km] 93cal 274/341W 4) 1.61km - 8:36(5:21/km) 160/165bpm [855b/km] 102cal 290/348W 5) 1.61km - 8:38(5:22/km) 163/166bpm [874b/km] 103cal 288/324W 6) 1.61km - 8:25(5:14/km) 163/173bpm [852b/km] 100cal 281/356W 7) 0.55km - 2:56(5:22/km) 171/174bpm [919b/km] 36cal 282/316W Add a comment
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