F40 Greater Manchester

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My parkrun
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Recent Training
6th Dec
Pool 0.1mi 2:00
6th Dec
Pool 0.3mi 9:52
6th Dec
Pool 0.3mi 9:47
6th Dec
General 13.2mi 48:06
5th Dec
Core 0mi 24:30
Planned Races
ABP Southampton Marathon 7th Apr
12 Month Benchmarks Run Bike
Mile 7:48 1:12
5k 24:53 4:27
5mi 40:48 8:28
10k 52:47 17:54
10mi 1:25:12 36:12
Half 2:00:45 49:47
20mi 3:18:57 1:13:02
Mara 4:25:51 1:41:34
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