Free training log and race listings for runners, bikers and swimmers

About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking. Show More...

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Recent Blogs
Thames Path: Lechlade to Bablock Hythe	Mar 2014
Training Affected by Floods?	Feb 2014
Conquercising Resolutions	Feb 2014
Running Away from Injury	Nov 2013
Cycling in Oxford: Ten Top Tips	Oct 2013

My parkrun
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Recent Training
10th Sep	General	1.6mi	39:19
10th Sep	General	1.4mi	28:23
9th Sep	Hiking	15.6mi	5:52:48
8th Sep	Hiking	14.4mi	5:34:04
7th Sep	General	3.6mi	1:22:37

12 Month Benchmarks	Run	Bike
Mile	8:47	3:15
5k	27:57	13:28
5mi	56:39	1:25:37
10k	1:14:32	2:51:15

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Buddies (2)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2012	2022	PB	WB
5km	5			27:17 54.80	27:17 8:47/mi	54.80
4.4mi	1		36:34 57.25		36:34 8:19/mi	57.25
10km	3	1:03:37 46.71	55:37 53.43		55:37 8:57/mi	53.43

2022		Result	WAVA	Distance
3 Sep	Wimpole Estate parkrun	27:21	54.80	5km
20 Aug	Wimpole Estate parkrun	27:25	54.44	5km
30 Jul	Wimpole Estate parkrun	29:13	51.09	5km
16 Jul	Wimpole Estate parkrun	27:38	54.01	5km
2 Jul	Wimpole Estate parkrun PB	27:17	54.71	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2012		Result	WAVA	Distance
24 Jun	Run Jericho	1:01:52	48.03	10km
13 May	Oxford Town & Gown 10k PB	55:37	53.43	10km
7 Mar	Teddy Hall Relays PB	36:34	57.25	4.4mi
2009		Result	WAVA	Distance
12 Jul	British 10k SB	1:03:37	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	4	63	28	2	10	4	36	37	0	0	0	184
2023	11	12	14	26	26	19	15	32	0	0	0	0	155
2023	0	2	0	5	13	0	0	5	4	0	0	0	29
2022	29	26	29	37	16	33	6	61	0	1	0	14	253
2022	9	18	26	33	31	30	29	20	25	11	14	10	257
2022	0	0	0	7	27	36	21	14	13	0	0	0	117
2021	5	0	0	0	0	25	23	34	77	32	23	19	238
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	50	13	31	26	37	38	63	61	36	6	34	42	435
2020	0	0	9	30	41	15	3	0	0	0	0	0	97
2020	0	0	9	0	0	13	0	6	5	0	0	0	32
2019	29	15	229	18	19	56	105	56	63	0	3	60	652
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	7	14	0	21	0	8	0	0	0	60
2018	14	32	257	290	68	91	55	14	78	10	40	67	1017
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2017	21	20	6	95	0	13	44	25	16	13	7	23	281
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	6	8	5	31	63	19	88	18	26	26	14	8	314
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	24	16	12	20	18	14	26	12	39	13	4	25	222
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	35	0	27	29	98	80	32	640
2014	26	4	41	37	0	46	8	87	27	0	6	18	300
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2013	15	5	33	10	16	23	17	35	0	9	11	15	189
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	68	109	89	77	452
2012	0	0	0	0	5	0	0	54	11	0	0	0	70
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
4.3mi, 46:28 Run - General Paxton Pits run after dropping Pete off at the station Split Summary === 1) 0.5km - 5:00(9:59/km) 108/129bpm [1078b/km] 26cal 109/170W 2) 1km - 6:06(6:06/km) 151/162bpm [922b/km] 53cal 213/241W 3) 1km - 6:03(6:03/km) 162/166bpm [981b/km] 53cal 212/254W 4) 1km - 6:06(6:06/km) 163/168bpm [995b/km] 54cal 217/234W 5) 1km - 5:57(5:57/km) 170/182bpm [1013b/km] 55cal 220/240W 6) 1km - 5:31(5:31/km) 174/181bpm [959b/km] 52cal 241/264W 7) 0.05km - 16(5:19/km) 178/178bpm [947b/km] 3cal 244/247W 8) 0.75km - 5:00(6:41/km) 166/178bpm [1108b/km] 44cal 198/250W 9) 0.62km - 6:28(10:29/km) 134/170bpm [1405b/km] 31cal 109/240W Add a comment	1.9mi, 13:11 Bike - General Active Antz and back to get lock, then back again Split Summary === 1) 3.1km - 13:11(4:15/km) 108/132bpm [460b/km] 58cal Add a comment	2.1mi, 14:27 Bike - General To Teddy’s and back. Split Summary === 1) 3.31km - 14:27(4:22/km) 109/129bpm [476b/km] 64cal Add a comment	-	-	-	-
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
3.6mi, 1:22:37 Walk - General Canterbury dinner and back with Martin. Split Summary === 1) 1km - 11:48(11:48/km) 89/103bpm [1050b/km] 45cal 56/64rpm 2) 1km - 13:53(13:53/km) 87/105bpm [1209b/km] 49cal 48/66rpm 3) 1km - 12:07(12:07/km) 93/110bpm [1126b/km] 49cal 55/66rpm 4) 1km - 13:31(13:31/km) 91/101bpm [1230b/km] 47cal 44/77rpm 5) 1km - 18:44(18:44/km) 84/102bpm [1573b/km] 52cal 36/79rpm 6) 0.84km - 12:34(14:53/km) 85/100bpm [1265b/km] 43cal 46/83rpm Add a comment	14.4mi, 5:34:04 Walk - Hiking Augustine Camino — Canterbury to Sarre with Martin. Mauled by mozzies but otherwise delightful walk. 11 new zones. Split Summary === 1) 1km - 19:39(19:39/km) 80/96bpm [1572b/km] 40cal 29/74rpm 2) 1km - 18:30(18:30/km) 97/118bpm [1795b/km] 56cal 33/62rpm 3) 1km - 15:17(15:17/km) 99/123bpm [1513b/km] 46cal 41/61rpm 4) 1km - 12:16(12:16/km) 98/108bpm [1202b/km] 33cal 54/68rpm 5) 1km - 13:45(13:45/km) 95/107bpm [1306b/km] 34cal 48/61rpm 6) 1km - 15:13(15:13/km) 89/102bpm [1354b/km] 33cal 38/62rpm 7) 1km - 13:54(13:54/km) 110/146bpm [1529b/km] 56cal 39/110rpm 8) 1km - 14:09(14:09/km) 109/129bpm [1542b/km] 51cal 42/75rpm 9) 1km - 11:47(11:47/km) 106/119bpm [1249b/km] 35cal 53/62rpm 10) 1km - 13:03(13:03/km) 96/109bpm [1253b/km] 31cal 50/66rpm 11) 1km - 13:56(13:56/km) 104/118bpm [1450b/km] 46cal 43/60rpm 12) 1km - 21:04(21:04/km) 99/121bpm [2085b/km] 58cal 21/62rpm 13) 1km - 13:28(13:28/km) 104/113bpm [1400b/km] 41cal 46/61rpm 14) 1km - 17:13(17:13/km) 95/106bpm [1636b/km] 40cal 35/64rpm 15) 1km - 13:48(13:48/km) 94/106bpm [1298b/km] 38cal 39/62rpm 16) 1km - 13:09(13:09/km) 101/108bpm [1327b/km] 40cal 44/68rpm 17) 1km - 12:00(12:00/km) 107/120bpm [1284b/km] 40cal 51/62rpm 18) 1km - 16:48(16:48/km) 97/110bpm [1630b/km] 43cal 33/75rpm 19) 1km - 12:51(12:51/km) 107/119bpm [1374b/km] 42cal 39/73rpm 20) 1km - 13:28(13:28/km) 109/146bpm [1468b/km] 45cal 43/65rpm 21) 1km - 12:32(12:32/km) 113/123bpm [1416b/km] 46cal 49/68rpm 22) 1km - 11:52(11:52/km) 109/120bpm [1294b/km] 36cal 55/61rpm 23) 1km - 11:35(11:35/km) 110/123bpm [1273b/km] 36cal 56/64rpm 24) 0.2km - 2:48(14:18/km) 107/112bpm [1531b/km] 7cal 43/60rpm Add a comment	15.6mi, 5:52:48 Walk - Hiking Final leg of the Augustinian Camino with Martin. Very hot! 9 new zones Split Summary === 1) 1km - 11:46(11:46/km) 96/112bpm [1130b/km] 39cal 56/64rpm 2) 1km - 11:26(11:26/km) 103/112bpm [1178b/km] 39cal 56/71rpm 3) 1km - 11:46(11:46/km) 108/120bpm [1271b/km] 43cal 53/71rpm 4) 1km - 13:43(13:43/km) 111/139bpm [1522b/km] 51cal 38/66rpm 5) 1km - 15:47(15:47/km) 100/112bpm [1579b/km] 39cal 36/70rpm 6) 1km - 12:58(12:58/km) 105/120bpm [1362b/km] 38cal 43/120rpm 7) 1km - 13:18(13:18/km) 107/129bpm [1422b/km] 42cal 44/75rpm 8) 1km - 14:07(14:07/km) 93/108bpm [1313b/km] 36cal 44/75rpm 9) 1km - 12:17(12:17/km) 98/108bpm [1203b/km] 35cal 46/64rpm 10) 1km - 14:27(14:27/km) 98/121bpm [1416b/km] 44cal 41/60rpm 11) 1km - 12:45(12:45/km) 110/120bpm [1403b/km] 51cal 49/62rpm 12) 1km - 11:52(11:52/km) 113/123bpm [1341b/km] 47cal 48/68rpm 13) 1km - 15:50(15:50/km) 108/124bpm [1710b/km] 54cal 33/61rpm 14) 1km - 13:45(13:45/km) 116/128bpm [1596b/km] 55cal 37/63rpm 15) 1km - 14:06(14:06/km) 102/124bpm [1438b/km] 38cal 43/62rpm 16) 1km - 22:44(22:44/km) 98/113bpm [2227b/km] 51cal 25/72rpm 17) 1km - 13:15(13:15/km) 98/115bpm [1298b/km] 40cal 45/83rpm 18) 1km - 11:43(11:43/km) 105/117bpm [1231b/km] 40cal 53/79rpm 19) 1km - 12:30(12:30/km) 110/121bpm [1375b/km] 45cal 49/63rpm 20) 1km - 16:00(16:00/km) 99/109bpm [1584b/km] 40cal 39/72rpm 21) 1km - 17:28(17:28/km) 101/113bpm [1763b/km] 47cal 36/73rpm 22) 1km - 15:38(15:38/km) 105/118bpm [1642b/km] 48cal 29/61rpm 23) 1km - 13:59(13:59/km) 110/123bpm [1539b/km] 48cal 45/64rpm 24) 1km - 12:46(12:46/km) 106/113bpm [1354b/km] 37cal 49/63rpm 25) 1km - 15:53(15:53/km) 101/122bpm [1605b/km] 39cal 36/69rpm 26) 0.06km - 58(15:25/km) 125/129bpm [1927b/km] 5cal 41/74rpm Add a comment	1.6mi, 39:19 Walk - General Walking back to the car in Canterbury with Martin. Gelato and church on the way. Split Summary === 1) 1km - 14:21(14:21/km) 94/108bpm [1350b/km] 50cal 48/65rpm 2) 1km - 14:44(14:44/km) 96/107bpm [1414b/km] 48cal 32/61rpm 3) 0.52km - 10:14(19:37/km) 92/111bpm [1805b/km] 32cal 28/79rpm Add a comment 1.4mi, 28:23 Walk - General Walking to the train station in Ramsgate with Martin Split Summary === 1) 1km - 13:38(13:38/km) 97/113bpm [1322b/km] 51cal 50/64rpm 2) 1km - 12:24(12:24/km) 107/122bpm [1327b/km] 51cal 57/77rpm 3) 0.19km - 2:21(12:10/km) 103/108bpm [1253b/km] 10cal 52/62rpm Add a comment	-	-	-
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
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Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
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onlychaz
F35 Cambridgeshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

onlychaz F35 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

onlychaz
F35 Cambridgeshire