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Fri 22nd May 2020 at 12:00pm by Night-owl

Run > Run-Walk
  • Time
    23:00
  • Miles
    1.62
  • Min/mi
    14:12
  • Pacing
    83.5%
  • WAVA
    35.06
  • Stride(cm)
    74
  • Cals
    225
  • Cadence
    152
  • BPM
    145
  • %MHR
    75.9
  • B/mi
    2059
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 1:00(18:23/m) 93/96bpm 4cal 3.26/3.32mph
2) 0.09m - 1:00(11:30/m) 116/135bpm 6cal 5.22/5.53mph
3) 0.05m - 1:00(18:49/m) 131/137bpm 9cal 3.19/5.34mph
4) 0.09m - 1:00(10:34/m) 130/143bpm 8cal 5.68/5.89mph
5) 0.05m - 1:00(18:20/m) 138/145bpm 10cal 3.27/5.91mph
6) 0.09m - 1:00(10:43/m) 139/153bpm 9cal 5.6/5.95mph
7) 0.05m - 1:00(18:40/m) 150/155bpm 10cal 3.21/5.49mph
8) 0.09m - 1:00(10:46/m) 148/158bpm 10cal 5.58/5.85mph
9) 0.05m - 1:00(19:14/m) 154/159bpm 11cal 3.12/5.61mph
10) 0.09m - 1:00(11:14/m) 151/159bpm 10cal 5.34/5.49mph
11) 0.05m - 1:00(18:39/m) 154/161bpm 11cal 3.22/5.49mph
12) 0.09m - 1:00(11:12/m) 150/160bpm 10cal 5.36/5.85mph
13) 0.05m - 1:00(19:41/m) 155/163bpm 11cal 3.05/5.36mph
14) 0.09m - 1:00(11:06/m) 150/161bpm 10cal 5.4/5.55mph
15) 0.05m - 1:00(19:27/m) 155/162bpm 11cal 3.08/5.47mph
16) 0.09m - 1:00(11:15/m) 152/163bpm 10cal 5.33/5.68mph
17) 0.05m - 1:00(19:52/m) 157/166bpm 11cal 3.02/5.63mph
18) 0.09m - 1:00(10:45/m) 151/162bpm 10cal 5.58/5.89mph
19) 0.05m - 1:00(20:02/m) 155/163bpm 11cal 3/5.68mph
20) 0.09m - 1:00(10:46/m) 152/162bpm 10cal 5.57/5.8mph
21) 0.05m - 1:00(19:31/m) 157/162bpm 11cal 3.07/5.7mph
22) 0.09m - 1:00(10:59/m) 156/165bpm 11cal 5.46/5.97mph
23) 0.05m - 1:00(21:36/m) 158/165bpm 11cal 2.78/5.8mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 94 91-97 1567 128 112-176 0/1
0.13 1:49 46 12:20 117 100-133 1442 176 174-178 0/1
0.19 2:52 1:03 16:52 131 124-135 2209 130 120-176 0/1
0.25 3:35 43 11:33 124 115-134 1432 159 124-178 0/2
0.31 4:26 51 13:32 141 137-143 1909 160 124-178 0/2
0.38 5:18 52 13:51 131 123-137 1814 150 126-174 0/1
0.44 6:01 43 11:23 146 136-153 1663 176 174-176 2/0
0.50 7:05 1:04 17:11 148 142-155 2544 131 118-174 1/0
0.56 7:46 41 10:57 148 144-154 1620 178 178-178 0/1
0.63 8:49 1:03 16:44 155 149-158 2594 139 116-178 1/0
0.69 9:36 47 12:35 148 143-153 1861 156 116-180 1/0
0.75 10:29 53 14:08 157 153-161 2218 145 124-178 0/1
0.81 11:23 54 14:18 145 142-150 2073 145 118-178 1/0
0.88 12:07 45 11:55 157 150-163 1871 178 176-178 2/0
0.94 13:12 1:05 17:18 151 142-158 2613 128 118-176 1/0
1.00 13:55 42 11:19 153 147-160 1732 178 178-180 0/0
1.06 15:01 1:06 17:37 152 144-161 2678 135 124-178 0/0
1.13 15:44 43 11:35 153 147-160 1772 179 178-180 1/0
1.19 16:48 1:03 16:54 159 148-166 2688 140 112-180 1/1
1.25 17:32 45 11:53 148 145-155 1759 161 118-178 1/1
1.31 18:26 54 14:17 160 157-162 2285 155 124-180 0/1
1.38 19:22 56 14:54 146 142-154 2176 148 124-178 0/1
1.44 20:04 43 11:23 158 152-162 1798 179 176-180 0/2
1.50 21:11 1:07 17:53 155 151-160 2772 131 122-174 2/0
1.56 21:51 39 10:31 157 153-163 1652 178 176-182 0/0
1.62 23:01 1:10 19:01 156 147-164 2968 132 114-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    152 avge / 182 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 176 1 11:15 11:06
    Walk 50.9 122 0.6 11:44 19:14
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:35 31.30% More
    800m 6:36 13:17 32.46% More
    1km 8:23 13:30 33.29% More
    Mile 13:46 13:46 34.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 35.10
    5km 47:09 15:11 34.70
    5M 1:19:41 15:56 33.24
    10km 1:41:16 16:18 32.57
    10M 2:51:08 17:07 31.79
    Half 3:50:28 17:36 31.25
    20M 6:07:29 18:22 30.24
    Mara 8:14:55 18:53 29.45

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