Night-owl F50

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Read the interview with Night-owl
STATUS Back running the road is long

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About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day
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Recent Blogs
20:22 19th May
Sorry 😞 18th May
Quickie blog 17th May
18 miles to go 16th May
10km 15th May
Recent Training
20th May
General 2.2mi 26:54
20th May
General 0.6mi 12:23
20th May
General 0.6mi 7:08
20th May
General 0.7mi 14:22
20th May
General 1.3mi 32:16
12 Month Benchmarks Run
Mile 11:12
5k 39:02
5mi 1:06:07
10k 1:22:55
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Wordle fans
Trader: New Game
Mundane thread
Do you duo? LINGO that is.
What do you know today, that you did not yesterday?
Who Squares Wins!
Buddies (121)
Followers (14)
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