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Night-owl is a Fetch Supporter!

Night-owl F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
106
Miles
10164
Miles
3131
WAVA
63.21%
400m
1:39
800m
3:40
Mile
7:27
5000m
24:00
5k
24:23
5M
40:46
10k
49:51
10M
1:31:14
Half
1:53:09
Mara
4:36:06

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

Current Status

Learning italian, also Swedish

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2020 Targets

RUN
366
WALK
366

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	1	0	12	25	2	0	8	0	0	0	47
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	67	116	73	832
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	111	85	91	51	68	87	104	114	83	93	1017
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	132	210	93	42	72	36	54	78	91	20	33	965
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	108	107	92	38	100	114	60	1301
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	124	223	56	106	1280
2004	0	0	21	42	0	0	0	0	31	137	136	84	451

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
1mi, 21:30 Cross-Training - Walking	1.5mi, 30:11 Cross-Training - Walking	1.8mi, 37:02 Cross-Training - Walking 1.6mi, 34:03 Cross-Training - Walking	1mi, 21:25 Cross-Training - Walking 1.6mi, 33:42 Cross-Training - Walking	4.9mi, 1:44:36 Cross-Training - Walking	8.5mi, 3:01:51 Cross-Training - Walking	1.4mi, 31:06 Cross-Training - Walking 0.6mi, 8:13 Running - General
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
2mi, 39:59 Cross-Training - Walking 1.7mi, 23:00 Running - General 0.6mi, 12:28 Cross-Training - Walking	1.9mi, 40:26 Cross-Training - Walking	1mi, 21:05 Cross-Training - Walking 1.1mi, 24:06 Cross-Training - Walking 2.9mi, 40:01 Running - General	0.4mi, 7:42 Cross-Training - Walking 1.8mi, 37:42 Cross-Training - Walking	3.6mi, 1:24:20 Cross-Training - Walking	2.1mi, 45:00 Cross-Training - Walking	1.7mi, 37:18 Cross-Training - Walking 0.6mi, 13:29 Cross-Training - Walking
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
4.7mi, 1:51:42 Cross-Training - Walking 0.4mi, 9:35 Cross-Training - Walking 0.7mi, 14:41 Cross-Training - Walking 1.6mi, 31:40 Cross-Training - Walking	1.7mi, 22:22 Cross-Training - Walking	1mi, 21:14 Cross-Training - Walking	1.2mi, 25:35 Cross-Training - Walking 1.7mi, 37:15 Cross-Training - Walking	3.5mi, 1:14:53 Cross-Training - Walking 2.7mi, 56:13 Cross-Training - Walking	1.7mi, 36:02 Cross-Training - Walking 2mi, 41:32 Cross-Training - Walking 1.1mi, 23:23 Cross-Training - Walking 1.7mi, 34:53 Cross-Training - Walking	2.5mi, 53:46 Cross-Training - Walking
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
5.5mi, 2:00:18 Cross-Training - Walking	1mi, 24:03 Cross-Training - Walking	1mi, 21:40 Cross-Training - Walking	1.3mi, 26:33 Cross-Training - Walking 4.8mi, 1:52:33 Cross-Training - Walking	4mi, 1:29:08 Cross-Training - Walking 3.3mi, 1:06:56 Cross-Training - Walking	1.6mi, 37:20 Cross-Training - Walking 1mi, 13:11 Running - General 2.7mi, 53:18 Cross-Training - Walking	1.7mi, 24:03 Running - General 1.7mi, 35:06 Cross-Training - Walking

Dist	Races	PB	WB	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020
400m	1	1:39 6:38/mi	53.04								1:39 53.04
800m	1	3:40 7:23/mi	52.96							3:40 52.96
1mi	13	7:27 7:27/mi	59.44						8:11 53.62	7:40 57.76	7:27 59.44		7:58 56.77				12:46 39.53
5km	53	24:23 7:51/mi	62.88		29:34 50.27	25:23 58.56	24:34 60.89	27:45 54.13	25:52 58.34	24:58 60.76	24:23 62.22	24:58 61.11		24:47 62.88	29:13 53.78	29:59 52.44
5mi	6	40:46 8:09/mi	60.68			41:25 58.77			46:44 52.67	40:46 60.68	42:02 59.17
10km	19	49:51 8:01/mi	62.60	1:45:00 29.60	1:00:10 50.77	51:40 59.31	49:51 61.71	52:18 58.82	57:12 54.29	52:11 59.85	53:07 58.79	55:11 57.35		51:22 62.60
10mi	1	1:31:14 9:07/mi	56.33									1:31:14 56.33
13.1mi	6	1:53:09 8:38/mi	59.61			2:02:03 53.95				1:53:46 58.94	1:53:09 59.61
15mi	3	2:31:34 10:06/mi	50.14			2:35:19 48.55	2:41:22 46.90	2:31:34 50.14
26.2mi	2	4:36:06 10:32/mi	50.27					5:19:31 43.21		4:36:06 50.27

2020	Distance	Date	Result	WAVA
Fetch Virtual Weekend Mile	1mi	13 Jun	12:46	39.53%
Fetch Virtual Weekend Mile	1mi	6 Jun	12:49	39.38%
Fetch Virtual Weekend Mile	1mi	30 May	13:34	37.20%
Fetch Virtual Weekend Mile	1mi	23 May	13:13	38.18%
Fetch Virtual Weekend Mile	1mi	16 May	14:23	35.09%
2018	Distance	Date	Result	WAVA
Thames Bridges Challenge 6th October edition	10mi	6 Oct		0.00%
2014	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	23 May	30:17	52.44%
Barking Parkrun	5km	17 May	30:54	51.40%
Serpentine Last Friday of the Month 5k	5km	28 Feb	30:21	52.33%
Serpentine Last Friday of the Month 5k	5km	31 Jan	29:59	52.40%
2013	Distance	Date	Result	WAVA
Barking Park 5km	5km	13 Jul		0.00%
Barking parkrun	5km	22 Jun	29:13	53.78%
Barking parkrun	5km	15 Jun	31:22	49.68%
2012	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	30 Nov	25:31	61.07%
Southend parkrun	5km	13 Oct	24:47	62.88%
Southend Classic 10k	10km	7 Oct	51:22	62.60%
Serpentine Last Friday of the Month 5k	5km	28 Sep	25:44	60.56%
Mel Batty 10km	10km	26 Aug	53:41	59.90%
Barking Parkrun	5km	11 Aug	26:45	58.26%
Barking Parkrun	5km	28 Jul	26:30	58.80%
Horndon-on-the-hill 10k	10km	24 Jun	55:15	58.20%
Serpentine Last Friday of the Month 5k	5km	24 Feb	28:16	54.71%
Serpentine Last Friday of the Month 5k	5km	27 Jan	27:35	56.06%
2011	Distance	Date	Result	WAVA
Thurrock Harriers Track 1 Mile Race	1mi	16 Feb	7:58	56.77%
2010	Distance	Date	Result	WAVA
Southend Classic 10K	10km	3 Oct	55:11	57.35%
Serpentine Last Friday of the Month 5k	5km	24 Sep	27:22	56.11%
Serpentine Last Friday of the Month 5k	5km	25 Jun	27:48	55.24%
Serpentine Last Friday of the Month 5k	5km	30 May	27:11	56.13%
Serpentine Last Friday of the Month 5k	5km	30 Apr	26:19	57.98%
Serpentine Last Friday of the Month 5k	5km	26 Mar	24:58	61.11%
Serpentine Last Friday of the Month 5k	5km	26 Feb	25:54	58.91%
Sidcup 10	10mi	14 Feb	1:31:14	56.33%
2009	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	30 Oct		0.00%
Fetch Sarfend Mile	1mi	19 Sep		0.00%
St Lukes Hospice 5K	5km	13 Sep		0.00%
Barking Park 5k	5km	31 Aug		0.00%
Serpentine Last Friday of the Month 5k	5km	31 Jul	26:02	58.61%
Horndon Feast & Fayre 10K	10km	28 Jun	57:14	54.91%
Southend Half Marathon	13.1mi	14 Jun	1:59:18	56.54%
Serpentine Last Friday of the Month 5k	5km	29 May		0.00%
Fetch London Mile - Part 4	1mi	13 Apr		0.00%
Paddock Wood Half Marathon	13.1mi	5 Apr	1:53:09	59.61%
Nicola's 5	5mi	29 Mar	42:02	59.17%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	7:27	59.44%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:39	53.04%
Serpentine LFOTM 5k	5km	27 Mar	25:53	58.61%
Thurrock Harriers 1 Mile Track Race	1mi	18 Mar		0.00%
Serpentine Last Friday of the Month 5k	5km	30 Jan	24:23	62.22%
Thurrock Harriers 5km Track Race	5000mi	21 Jan	25:34	59.34%
Thurrock Harriers 1 Mile Track Race	1mi	21 Jan	7:37	58.14%
Serpentine New Years Day 10k	10km	1 Jan	53:07	58.79%
2008	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	28 Nov		0.00%
Thurrock Harriers 5km Track Race	5000mi	19 Nov	25:24	59.73%
Thurrock Harriers 1 Mile Track Race	1mi	19 Nov	7:40	57.76%
Thurrock Harriers 800metres	800mi	19 Nov	3:40	52.96%
Billericay Striders 10k	10km	2 Nov	52:11	59.85%
Serpentine Last Friday of the Month 5k	5km	31 Oct	24:58	60.76%
Thurrock Harriers 5k Track Race	5000mi	15 Oct	24:00	63.21%
Thurrock Harriers 1 Mile Track Race	1mi	15 Oct	7:44	57.26%
Southend Classic 10k	10km	5 Oct	52:36	59.37%
Serpentine Last Friday of the Month 5k	5km	26 Sep	25:11	60.24%
Serpentine 5K	5km	29 Aug	26:22	57.54%
Barking Park 5KM	5km	25 Aug	25:36	59.26%
Little Havens 5K	5km	10 Aug	25:43	58.99%
LFOTM 5KM	5km	25 Jul	26:29	57.28%
Horndon-on-the-hill 10K road race	10km	29 Jun	54:11	57.64%
Serpentine 5km	5km	20 Jun	25:15	60.08%
Fetch London One Mile Challenge No2	1mi	14 Jun		0.00%
Southend Half Marathon	13.1mi	8 Jun	1:53:46	58.94%
Essex PB 5	5mi	1 Jun	40:46	60.68%
Serpentine 5k	5km	30 May	25:15	59.77%
Serpentine Last Friday of the Month 5k	5km	25 Apr	25:40	58.80%
London Marathon	26.2mi	13 Apr	4:36:06	50.27%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:56:46	57.42%
Serpentine Last Friday of the Month 5k	5km	28 Mar	26:23	57.20%
Thurrock Harriers 1 Mile Track race	1mi	19 Mar	7:43	56.86%
Brentwood Half Marathon	13.1mi	9 Mar	1:59:18	56.20%
Serpentine LFOM	5km	29 Feb	25:39	58.83%
Thurrock Harriers 1m Track Race	1mi	20 Feb	7:43	56.86%
Serpentine Last Friday of the Month 5km	5km	25 Jan	27:50	54.22%
2007	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	26 Oct	26:03	57.93%
Southend Classic 10k	10km	7 Oct	57:12	54.29%
Serpentine Last Friday of the Month 5k	5km	28 Sep	27:11	55.52%
East London Festival of Mile Running	1mi	22 Sep	8:11	53.62%
Serpentine Last Friday of the Month 5k	5km	31 Aug	25:52	58.34%
Barking 5k	5km	27 Aug	25:57	58.15%
Little Havens 5k	5km	12 Aug	26:31	56.91%
Serpentine Last Friday of the Month 5k	5km	27 Jul	27:16	55.35%
Serpentine Last Friday of the Month 5k	5km	29 Jun	28:15	53.42%
Serpentine Last Friday	5km	25 May	28:33	52.61%
Essex PB5	5mi	13 May	46:44	52.67%
Serpentine Last Friday of the Month 5k	5km	27 Apr	28:13	53.23%
2006	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	5km	29 Dec	27:45	54.13%
Dublin Marathon	26.2mi	30 Oct	5:19:31	43.21%
Benfleet 15	15mi	29 Jan	2:31:34	50.14%
William Edwards School 10km	10km	8 Jan	52:18	58.82%
2005	Distance	Date	Result	WAVA
Southend Classic 10k	10km	2 Oct	49:51	61.71%
Canvey Island 10k	10km	11 Sep	51:51	59.33%
Barking Park 5km	5km	29 Aug	24:34	60.89%
Banbury 15	15mi	13 Mar	2:24:49	0.00%
Benfleet 15	15mi	30 Jan	2:41:22	46.90%
2004	Distance	Date	Result	WAVA
Southend Classic 10K	10km	3 Oct	51:40	59.31%
Canvey Island Rotary 5K	5km	5 Sep	27:48	53.62%
Barking Park 5KM	5km	30 Aug	25:32	58.38%
London Chest Hospital 10K (Hackney)	10km	25 Jul	55:37	55.10%
Thanet 10KM	10km	10 Jul	55:24	55.32%
Horndon Feast & Fayre 10KM	10km	27 Jun	55:37	55.10%
Southend Half Marathon	13.1mi	13 Jun	2:02:03	53.95%
BAD 5	5mi	30 May	42:22	57.45%
Serpentine Last Friday of the Month 5k	5km	30 Apr	25:23	58.56%
Nicola's 5	5mi	25 Apr	43:28	56.00%
Essex PB 5	5mi	4 Apr	41:25	58.77%
Serpentine Last Friday of the Month 5k	5km	26 Mar	26:17	56.55%
Banbury 15	15mi	14 Mar	2:35:19	48.55%
2003	Distance	Date	Result	WAVA
Southend Classic 10K	10km	5 Oct	1:00:10	50.77%
Barking Park 5km	5km	25 Aug	29:34	50.27%
1986	Distance	Date	Result	WAVA
Sport Aid	10km	25 May	1:45:00	29.60%

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Night-owl F50

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