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Night-owl F50

FETCH SUPPORTER

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STATUS Making a comeback

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About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

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Recent Blogs
Book Review (12) Homegoing by Yaa Gyasi ****	11th Apr
I didn't want to do it.	9th Apr
Help	8th Apr
2020 Equalled	4th Apr

Recent Training
11th Apr	Walking	1.2	26:05
10th Apr	Walking	1.9	40:04
9th Apr	Walking	1.8	36:38
9th Apr	General	2.0	26:09
8th Apr	Walking	2.7	58:21

Planned Races
Virtual 2 miler	22nd Apr
May Mayhem Virtual 4K	31st May

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 376 WALK 500

Recent Threads
Mundane thread
Trader: New Game
Word Association
Book Group
Who Squares Wins!
The Fetcheveryone Castle Challenge

Buddies (118)

Followers (11)

Badges Collected	See available badges
+ 170 others

Best Times
Best WAVA

Dist	Races	PB	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021
400m	1	1:39 6:38/mi								1:39
800m	1	3:40 7:23/mi							3:40
1mi	13	7:27 7:27/mi						8:11	7:40	7:27		7:58				12:46
4km	1	36:42 14:46/mi															36:42
5km	53	24:23 7:51/mi		29:34	25:23	24:34	27:45	25:52	24:58	24:23	24:58		24:47	29:13	29:59
5mi	6	40:46 8:09/mi			41:25			46:44	40:46	42:02
10km	19	49:51 8:01/mi	1:45:00	1:00:10	51:40	49:51	52:18	57:12	52:11	53:07	55:11		51:22
10mi	1	1:31:14 9:07/mi									1:31:14
13.1mi	6	1:53:09 8:38/mi			2:02:03				1:53:46	1:53:09
15mi	3	2:31:34 10:06/mi			2:35:19	2:41:22	2:31:34
26.2mi	2	4:36:06 10:32/mi					5:19:31		4:36:06

Date	Planned Races			Distance
31 May	May Mayhem Virtual 4K Confirmed			4km
22 Apr	Virtual 2 miler Confirmed			2mi
2021		Result	WAVA	Distance
31 Mar	Mad March Virtual 4K	36:42	36.54	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile	12:46	39.53	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	39.38	1mi
30 May	Fetch Virtual Weekend Mile	13:34	37.20	1mi
23 May	Fetch Virtual Weekend Mile	13:13	38.18	1mi
16 May	Fetch Virtual Weekend Mile	14:23	35.09	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	51.89	5km
17 May	Barking Parkrun	30:54	50.85	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	51.77	5km
31 Jan	Serpentine Last Friday of the Month 5k	29:59	52.40	5km
2013		Result	WAVA	Distance
13 Jul	Barking Park 5km		0.00	5km
22 Jun	Barking parkrun	29:13	53.78	5km
15 Jun	Barking parkrun	31:22	49.68	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	61.07	5km
13 Oct	Southend parkrun	24:47	62.88	5km
7 Oct	Southend Classic 10k	51:22	62.60	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	60.56	5km
26 Aug	Mel Batty 10km	53:41	59.90	10km
11 Aug	Barking Parkrun	26:45	58.26	5km
28 Jul	Barking Parkrun	26:30	58.80	5km
24 Jun	Horndon-on-the-hill 10k	55:15	58.20	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	54.71	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	56.06	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race	7:58	56.77	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K	55:11	57.35	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	56.11	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	55.24	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	56.13	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	57.98	5km
26 Mar	Serpentine Last Friday of the Month 5k	24:58	61.11	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	58.91	5km
14 Feb	Sidcup 10	1:31:14	56.33	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
19 Sep	Fetch Sarfend Mile		0.00	1mi
13 Sep	St Lukes Hospice 5K		0.00	5km
31 Aug	Barking Park 5k		0.00	5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	58.61	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	54.91	10km
14 Jun	Southend Half Marathon	1:59:18	56.54	13.1mi
29 May	Serpentine Last Friday of the Month 5k		0.00	5km
13 Apr	Fetch London Mile - Part 4		0.00	1mi
5 Apr	Paddock Wood Half Marathon	1:53:09	59.61	13.1mi
29 Mar	Nicola's 5	42:02	59.17	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	7:27	59.44	1mi
28 Mar	Mid Essex 400m Hurtbox	1:39	53.04	400mi
27 Mar	Serpentine LFOTM 5k	25:53	58.61	5km
18 Mar	Thurrock Harriers 1 Mile Track Race		0.00	1mi
30 Jan	Serpentine Last Friday of the Month 5k	24:23	62.22	5km
21 Jan	Thurrock Harriers 5km Track Race	25:34	59.34	5000mi
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	58.14	1mi
1 Jan	Serpentine New Years Day 10k	53:07	58.79	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k		0.00	5km
19 Nov	Thurrock Harriers 800metres	3:40	52.96	800mi
19 Nov	Thurrock Harriers 5km Track Race	25:24	59.73	5000mi
19 Nov	Thurrock Harriers 1 Mile Track Race	7:40	57.76	1mi
2 Nov	Billericay Striders 10k	52:11	59.85	10km
31 Oct	Serpentine Last Friday of the Month 5k	24:58	60.76	5km
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	57.26	1mi
15 Oct	Thurrock Harriers 5k Track Race	24:00	63.21	5000mi
5 Oct	Southend Classic 10k	52:36	59.37	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	60.24	5km
29 Aug	Serpentine 5K	26:22	57.54	5km
25 Aug	Barking Park 5KM	25:36	59.26	5km
10 Aug	Little Havens 5K	25:43	58.99	5km
25 Jul	LFOTM 5KM	26:29	57.28	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	57.64	10km
20 Jun	Serpentine 5km	25:15	60.08	5km
14 Jun	Fetch London One Mile Challenge No2		0.00	1mi
8 Jun	Southend Half Marathon	1:53:46	58.94	13.1mi
1 Jun	Essex PB 5	40:46	60.68	5mi
30 May	Serpentine 5k	25:15	59.77	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	58.80	5km
13 Apr	London Marathon	4:36:06	50.27	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	57.42	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	57.20	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	56.86	1mi
9 Mar	Brentwood Half Marathon	1:59:18	56.20	13.1mi
29 Feb	Serpentine LFOM	25:39	58.83	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	56.86	1mi
25 Jan	Serpentine Last Friday of the Month 5km	27:50	54.22	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	57.93	5km
7 Oct	Southend Classic 10k	57:12	54.29	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	55.52	5km
22 Sep	East London Festival of Mile Running	8:11	53.62	1mi
31 Aug	Serpentine Last Friday of the Month 5k	25:52	58.34	5km
27 Aug	Barking 5k	25:57	58.15	5km
12 Aug	Little Havens 5k	26:31	56.91	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	55.35	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	53.42	5km
25 May	Serpentine Last Friday	28:33	52.61	5km
13 May	Essex PB5	46:44	52.67	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	53.23	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K	27:45	54.13	5km
30 Oct	Dublin Marathon	5:19:31	43.21	26.2mi
29 Jan	Benfleet 15	2:31:34	50.14	15mi
8 Jan	William Edwards School 10km	52:18	58.82	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k	49:51	61.71	10km
11 Sep	Canvey Island 10k	51:51	59.33	10km
29 Aug	Barking Park 5km	24:34	60.89	5km
13 Mar	Banbury 15	2:24:49	0.00	15mi
30 Jan	Benfleet 15	2:41:22	46.90	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K	51:40	59.31	10km
5 Sep	Canvey Island Rotary 5K	27:48	53.62	5km
30 Aug	Barking Park 5KM	25:32	58.38	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	55.10	10km
10 Jul	Thanet 10KM	55:24	55.32	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	55.10	10km
13 Jun	Southend Half Marathon	2:02:03	53.95	13.1mi
30 May	BAD 5	42:22	57.45	5mi
30 Apr	Serpentine Last Friday of the Month 5k	25:23	58.56	5km
25 Apr	Nicola's 5	43:28	56.00	5mi
4 Apr	Essex PB 5	41:25	58.77	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	56.55	5km
14 Mar	Banbury 15	2:35:19	48.55	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K	1:00:10	50.77	10km
25 Aug	Barking Park 5km	29:34	50.27	5km
1986		Result	WAVA	Distance
25 May	Sport Aid	1:45:00	29.60	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	29	14	14	0	0	0	0	0	0	0	0	86
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	67	116	73	832
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	111	85	91	51	68	87	104	114	83	93	1017
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	132	210	93	42	72	36	54	78	91	20	33	965
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	108	107	92	38	100	114	60	1301
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	124	223	56	106	1280
2004	0	0	21	42	0	0	0	0	31	137	136	84	451

Mon 15th Mar Mar 15	Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21
-	1mi, 22:55 Cross-Training - Walking	1.7mi, 26:41 Running - General	0.2mi, 4:54 Cross-Training - Walking 0.9mi, 20:33 Cross-Training - Walking 1mi, 13:06 Running - General	0.9mi, 21:44 Cross-Training - Walking	-	0.4mi, 9:46 Cross-Training - Walking 1.1mi, 15:25 Running - General
Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28
1mi, 21:49 Cross-Training - Walking	-	0.9mi, 19:18 Cross-Training - Walking 0.8mi, 17:00 Cross-Training - Walking	1.4mi, 20:03 Running - General	1mi, 22:55 Cross-Training - Walking 1.8mi, 38:15 Cross-Training - Walking	0.5mi, 11:15 Cross-Training - Walking 1.5mi, 20:03 Running - General 0.7mi, 15:15 Cross-Training - Walking	1.6mi, 22:27 Running - General 0.4mi, 8:54 Cross-Training - Walking
Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4
3.1mi, 1:07:46 Cross-Training - Walking 1.8mi, 25:22 Running - General	1.2mi, 24:22 Cross-Training - Walking 1mi, 13:46 Running - General	1.2mi, 27:21 Cross-Training - Walking 2.5mi, 36:42 Running - General 1.4mi, 29:56 Cross-Training - Walking 3mi, 1:04:01 Cross-Training - Walking	1mi, 13:20 Running - General	2.3mi, 49:50 Cross-Training - Walking 1.7mi, 22:51 Running - General	1.3mi, 28:36 Cross-Training - Walking 1mi, 12:46 Running - General	0.7mi, 9:54 Running - General 1mi, 19:47 Cross-Training - Walking 1.5mi, 20:16 Running - General
Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11
1mi, 22:58 Cross-Training - Walking 2.6mi, 53:49 Cross-Training - Walking	-	1.6mi, 35:14 Cross-Training - Walking 4.5mi, 1:02:59 Running - General	2.7mi, 58:21 Cross-Training - Walking 1.5mi, 20:24 Running - General	1.8mi, 36:38 Cross-Training - Walking 2mi, 26:09 Running - General	1.9mi, 40:04 Cross-Training - Walking	1.2mi, 26:05 Cross-Training - Walking

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