STATUS High blood pressure and low B12 not wanting to get older
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Races
132 -
Miles
11446 -
Miles
3111 -
Miles
3196 -
WAVA
63.07% -
400m
1:39 -
800m
3:40 -
Mile
7:27 -
5000m
24:00 -
5k
24:23 -
5M
40:46 -
10k
49:51 -
10M
1:31:14 -
Half
1:53:09 -
Mara
4:36:06
About Me | |
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Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Book Blog (7 & 8) | 17th Mar |
These babies possibly won't stay the same colour | 16th Mar |
A Sisters Story (book blog) | 19th Feb |
Book blog | Feb 2024 |
Books I read in January | Feb 2024 |
My parkrun |
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Thurrock parkrun, Orsett Heath |
Recent Training | |||
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18th Mar
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General | 2.2mi | 25:31 |
18th Mar
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General | 0.8mi | 11:00 |
17th Mar
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Recovery Run | 2.7mi | 35:57 |
16th Mar
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General | 2.7mi | 1:01:50 |
16th Mar
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parkrun | 3.1mi | 35:27 |
Planned Races | |
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April Virtual Mile | 1st Apr |
May Virtual Mile | 1st May |
June Virtual Mile | 1st Jun |
12 Month Benchmarks | Run |
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Mile | 9:30 |
5k | 31:04 |
5mi | 59:46 |
10k | 1:15:23 |
10mi | 2:14:41 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Mundane thread |
Word Association |
New Fetch Game: Hide and Seek |
Book Group |
Fetch Declutterers |
The Official Unofficial Book Group Book Discussion thread |
Buddies (124) |
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Followers (59) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
SeveranceLing Ma
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Where the Truth LiesM J Lee
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The Rabbit FactorAntti Tuomainen
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The Unbearable lightness of beingMilan Kundera
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ElmetFiona Mozley
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SleepyheadMark Billingham
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The Creak on the StairsEva Bjrg gisdottir
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Stormy Weather in TokyoHuromi Kawakami
- Best Times
- Best WAVA
Dist | Races | 1986 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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400m | 1 | 1:39 53.04 | 1:39
6:38/mi
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53.04 | ||||||||||||||||
800m | 1 | 3:40 52.96 | 3:40
7:23/mi
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52.96 | ||||||||||||||||
1mi | 25 | 8:11 52.66 | 7:40 56.50 | 7:27 58.15 | 7:58 55.04 | 12:46 37.36 | 9:30 52.52 | 7:27
7:27/mi
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58.15 | |||||||||||
2mi | 1 | 24:23 43.19 | 24:23
12:12/mi
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43.19 | ||||||||||||||||
4km | 1 | 36:42 36.25 | 36:42
14:46/mi
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36.25 | ||||||||||||||||
5km | 65 | 29:34 50.16 | 25:23 58.42 | 24:34 60.76 | 27:45 54.01 | 25:52 58.21 | 24:58 60.62 | 24:23 62.08 | 24:58 60.98 | 24:47 62.74 | 29:13 53.66 | 29:59 52.29 | 37:35 45.86 | 31:11 55.91 | 24:23
7:51/mi
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62.74 | ||||
5mi | 6 | 41:25 58.22 | 46:44 52.24 | 40:46 60.19 | 42:02 58.70 | 40:46
8:09/mi
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60.19 | |||||||||||||
10km | 19 | 1:45:00 29.24 | 1:00:10 50.11 | 51:40 58.58 | 49:51 60.97 | 52:18 58.12 | 57:12 53.68 | 52:11 59.18 | 53:07 58.14 | 55:11 56.69 | 51:22 61.83 | 49:51
8:01/mi
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61.83 | |||||||
10mi | 1 | 1:31:14 55.96 | 1:31:14
9:07/mi
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55.96 | ||||||||||||||||
13.1mi | 6 | 2:02:03 53.34 | 1:53:46 58.22 | 1:53:09 58.87 | 1:53:09
8:38/mi
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58.87 | ||||||||||||||
15mi | 3 | 2:35:19 48.38 | 2:41:22 46.72 | 2:31:34 49.94 | 2:31:34
10:06/mi
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49.94 | ||||||||||||||
26.2mi | 2 | 5:19:31 42.52 | 4:36:06 49.44 | 4:36:06
10:32/mi
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49.44 |
Date | Planned Races | Distance | ||
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1 Jun | June Virtual Mile Confirmed | 1mi | ||
1 May | May Virtual Mile Confirmed | 1mi | ||
1 Apr | April Virtual Mile Confirmed | 1mi | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
1 Feb | February Virtual Mile | 0.00 | 1mi | |
1 Jan | January Virtual Mile | 0.00 | 1mi | |
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 9:32 | 52.34 | 1mi |
24 Nov | Serpentine Last Friday of the Month 5K | 31:51 | 54.74 | 5km |
1 Nov | November Virtual Mile | 9:55 | 50.31 | 1mi |
14 Oct | Thurrock parkrun, Orsett Heath SB | 31:11 | 55.91 | 5km |
7 Oct | Thurrock parkrun, Orsett Heath | 31:20 | 55.64 | 5km |
7 Oct | The Doctor K Cup | 31:20 | 55.64 | 5km |
1 Oct | October Virtual Mile | 10:29 | 47.59 | 1mi |
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
1 Sep | September Virtual Mile SB | 9:30 | 52.52 | 1mi |
28 Aug | Barking Road Runners Phipps 5K (August Bank Holiday ELVIS) | 31:25 | 55.49 | 5km |
1 Aug | August Virtual Mile | 9:44 | 51.26 | 1mi |
1 Jul | July Virtual Mile | 10:19 | 48.36 | 1mi |
24 Jun | Thurrock parkrun, Orsett Heath | 33:37 | 51.86 | 5km |
1 Jun | June Virtual Mile | 9:57 | 49.58 | 1mi |
27 May | Thurrock parkrun, Orsett Heath | 32:38 | 52.82 | 5km |
13 May | Thurrock parkrun, Orsett Heath | 33:08 | 52.02 | 5km |
1 May | May Virtual Mile | 10:00 | 49.33 | 1mi |
29 Apr | Thurrock parkrun, Orsett Heath | 34:21 | 50.18 | 5km |
1 Apr | April Virtual Mile | 10:52 | 45.39 | 1mi |
1 Mar | March Virtual Mile | 12:05 | 40.82 | 1mi |
1 Feb | February Virtual Mile | 12:33 | 39.31 | 1mi |
31 Jan | January Virtual Mile | 12:08 | 40.66 | 1mi |
2022 | Result | WAVA | Distance | |
25 Jun | Thurrock parkrun, Orsett Heath SB | 37:35 | 45.86 | 5km |
18 Jun | Thurrock parkrun, Orsett Heath | 39:41 | 42.95 | 5km |
23 Jan | She Was Going For A Run - Virtual | 40:38 | 41.94 | 5km |
2021 | Result | WAVA | Distance | |
22 Apr | Virtual 2 miler PB | 24:23 | 43.19 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K PB | 36:42 | 36.25 | 4km |
2020 | Result | WAVA | Distance | |
13 Jun | Fetch Virtual Weekend Mile SB | 12:46 | 37.36 | 1mi |
6 Jun | Fetch Virtual Weekend Mile | 12:49 | 37.22 | 1mi |
30 May | Fetch Virtual Weekend Mile | 13:34 | 35.16 | 1mi |
23 May | Fetch Virtual Weekend Mile | 13:13 | 36.09 | 1mi |
16 May | Fetch Virtual Weekend Mile | 14:23 | 33.16 | 1mi |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
2014 | Result | WAVA | Distance | |
23 May | Serpentine Last Friday of the Month 5k | 30:17 | 51.77 | 5km |
17 May | Barking Parkrun | 30:54 | 50.73 | 5km |
28 Feb | Serpentine Last Friday of the Month 5k | 30:21 | 51.65 | 5km |
31 Jan | Serpentine Last Friday of the Month 5k SB | 29:59 | 52.29 | 5km |
2013 | Result | WAVA | Distance | |
22 Jun | Barking parkrun SB | 29:13 | 53.66 | 5km |
15 Jun | Barking parkrun | 31:22 | 49.57 | 5km |
2012 | Result | WAVA | Distance | |
30 Nov | Serpentine Last Friday of the Month 5k | 25:31 | 60.93 | 5km |
13 Oct | Southend parkrun SB | 24:47 | 62.74 | 5km |
7 Oct | Southend Classic 10k SB | 51:22 | 61.83 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 25:44 | 60.42 | 5km |
26 Aug | Mel Batty 10km | 53:41 | 59.17 | 10km |
11 Aug | Barking Parkrun | 26:45 | 58.12 | 5km |
28 Jul | Barking Parkrun | 26:30 | 58.67 | 5km |
24 Jun | Horndon-on-the-hill 10k | 55:15 | 57.49 | 10km |
24 Feb | Serpentine Last Friday of the Month 5k | 28:16 | 54.58 | 5km |
27 Jan | Serpentine Last Friday of the Month 5k | 27:35 | 55.94 | 5km |
2011 | Result | WAVA | Distance | |
16 Feb | Thurrock Harriers Track 1 Mile Race SB | 7:58 | 55.04 | 1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 55:11 | 56.69 | 10km |
24 Sep | Serpentine Last Friday of the Month 5k | 27:22 | 55.99 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 27:48 | 55.11 | 5km |
30 May | Serpentine Last Friday of the Month 5k | 27:11 | 56.00 | 5km |
30 Apr | Serpentine Last Friday of the Month 5k | 26:19 | 57.85 | 5km |
26 Mar | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.98 | 5km |
26 Feb | Serpentine Last Friday of the Month 5k | 25:54 | 58.78 | 5km |
14 Feb | Sidcup 10 PB | 1:31:14 | 55.96 | 10mi |
2009 | Result | WAVA | Distance | |
30 Oct | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Sep | Fetch Sarfend Mile | 0.00 | 1mi | |
13 Sep | St Lukes Hospice 5K | 0.00 | 5km | |
31 Aug | Barking Park 5k | 0.00 | 5km | |
31 Jul | Serpentine Last Friday of the Month 5k | 26:02 | 58.48 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 57:14 | 54.29 | 10km |
14 Jun | Southend Half Marathon | 1:59:18 | 55.84 | 13.1mi |
29 May | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
5 Apr | Paddock Wood Half Marathon PB | 1:53:09 | 58.87 | 13.1mi |
29 Mar | Nicola's 5 SB | 42:02 | 58.70 | 5mi |
28 Mar | Mid Essex 400m Hurtbox PB | 1:39 | 53.04 | 400m |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 7:27 | 58.15 | 1mi |
27 Mar | Serpentine Last Friday of the Month 5k | 25:53 | 58.48 | 5km |
18 Mar | Thurrock Harriers 1 Mile Track Race | 0.00 | 1mi | |
30 Jan | Serpentine Last Friday of the Month 5k PB | 24:23 | 62.07 | 5km |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:37 | 56.87 | 1mi |
21 Jan | Thurrock Harriers 5km Track Race SB | 25:34 | 59.20 | 5000m |
1 Jan | Serpentine New Years Day 10k SB | 53:07 | 58.14 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Nov | Thurrock Harriers 800metres PB | 3:40 | 52.96 | 800m |
19 Nov | Thurrock Harriers 5km Track Race | 25:24 | 59.59 | 5000m |
19 Nov | Thurrock Harriers 1 Mile Track Race SB | 7:40 | 56.50 | 1mi |
2 Nov | Billericay Striders 10k SB | 52:11 | 59.18 | 10km |
31 Oct | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.62 | 5km |
15 Oct | Thurrock Harriers 1 Mile Track Race | 7:44 | 56.02 | 1mi |
15 Oct | Thurrock Harriers 5k Track Race PB | 24:00 | 63.07 | 5000m |
5 Oct | Southend Classic 10k | 52:36 | 58.71 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 25:11 | 60.10 | 5km |
29 Aug | Serpentine Last Friday of the Month 5k | 26:22 | 57.41 | 5km |
25 Aug | Barking Park 5KM | 25:36 | 59.12 | 5km |
10 Aug | Little Havens 5K | 25:43 | 58.86 | 5km |
25 Jul | LFOTM 5KM | 26:29 | 57.15 | 5km |
29 Jun | Horndon-on-the-hill 10K road race | 54:11 | 56.99 | 10km |
20 Jun | Serpentine Last Friday of the Month 5k | 25:15 | 59.94 | 5km |
14 Jun | Fetch London One Mile Challenge No2 | 0.00 | 1mi | |
8 Jun | Southend Half Marathon SB | 1:53:46 | 58.22 | 13.1mi |
1 Jun | Essex PB 5 PB | 40:46 | 60.19 | 5mi |
30 May | Serpentine Last Friday of the Month 5k | 25:15 | 59.63 | 5km |
25 Apr | Serpentine Last Friday of the Month 5k | 25:40 | 58.66 | 5km |
13 Apr | London Marathon PB | 4:36:06 | 49.44 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:56:46 | 56.72 | 13.1mi |
28 Mar | Serpentine Last Friday of the Month 5k | 26:23 | 57.07 | 5km |
19 Mar | Thurrock Harriers 1 Mile Track race | 7:43 | 55.84 | 1mi |
9 Mar | Brentwood Half Marathon | 1:59:18 | 55.52 | 13.1mi |
29 Feb | Serpentine Last Friday of the Month 5k | 25:39 | 58.70 | 5km |
20 Feb | Thurrock Harriers 1m Track Race | 7:43 | 55.84 | 1mi |
25 Jan | Serpentine Last Friday of the Month 5k | 27:50 | 54.10 | 5km |
2007 | Result | WAVA | Distance | |
26 Oct | Serpentine Last Friday of the Month 5k | 26:03 | 57.80 | 5km |
7 Oct | Southend Classic 10k SB | 57:12 | 53.68 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 27:11 | 55.39 | 5km |
22 Sep | East London Festival of Mile Running SB | 8:11 | 52.66 | 1mi |
31 Aug | Serpentine Last Friday of the Month 5k SB | 25:52 | 58.21 | 5km |
27 Aug | Barking 5k | 25:57 | 58.02 | 5km |
12 Aug | Little Havens 5k | 26:31 | 56.78 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 27:16 | 55.22 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 28:15 | 53.30 | 5km |
25 May | Serpentine Last Friday of the Month 5k | 28:33 | 52.49 | 5km |
13 May | Essex PB5 SB | 46:44 | 52.24 | 5mi |
27 Apr | Serpentine Last Friday of the Month 5k | 28:13 | 53.11 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 27:45 | 54.01 | 5km |
30 Oct | Dublin Marathon SB | 5:19:31 | 42.52 | 26.2mi |
29 Jan | Benfleet 15 PB | 2:31:34 | 49.94 | 15mi |
8 Jan | William Edwards School 10km SB | 52:18 | 58.12 | 10km |
2005 | Result | WAVA | Distance | |
2 Oct | Southend Classic 10k PB | 49:51 | 60.97 | 10km |
11 Sep | Canvey Island 10k | 51:51 | 58.62 | 10km |
29 Aug | Barking Park 5km SB | 24:34 | 60.76 | 5km |
13 Mar | Banbury 15 | 2:24:49 | 0.00 | 15mi |
30 Jan | Benfleet 15 SB | 2:41:22 | 46.72 | 15mi |
2004 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 51:40 | 58.58 | 10km |
5 Sep | Canvey Island Rotary 5K | 27:48 | 53.50 | 5km |
30 Aug | Barking Park 5KM | 25:32 | 58.25 | 5km |
25 Jul | London Chest Hospital 10K (Hackney) | 55:37 | 54.42 | 10km |
10 Jul | Thanet 10KM | 55:24 | 54.63 | 10km |
27 Jun | Horndon Feast & Fayre 10KM | 55:37 | 54.42 | 10km |
13 Jun | Southend Half Marathon SB | 2:02:03 | 53.34 | 13.1mi |
30 May | BAD 5 | 42:22 | 56.92 | 5mi |
30 Apr | Serpentine Last Friday of the Month 5k SB | 25:23 | 58.42 | 5km |
25 Apr | Nicola's 5 | 43:28 | 55.47 | 5mi |
4 Apr | Essex PB 5 SB | 41:25 | 58.22 | 5mi |
26 Mar | Serpentine Last Friday of the Month 5k | 26:17 | 56.42 | 5km |
14 Mar | Banbury 15 SB | 2:35:19 | 48.38 | 15mi |
2003 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10K SB | 1:00:10 | 50.11 | 10km |
25 Aug | Barking Park 5km SB | 29:34 | 50.16 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:45:00 | 29.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 24 | 38 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2024 | 49 | 35 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 13 | 20 | 25 | 84 | 96 | 90 | 68 | 34 | 43 | 35 | 26 | 28 | 563 |
2023 | 33 | 19 | 27 | 59 | 55 | 41 | 35 | 72 | 47 | 57 | 23 | 41 | 511 |
2022 | 19 | 31 | 64 | 38 | 46 | 77 | 18 | 21 | 16 | 30 | 5 | 6 | 373 |
2022 | 46 | 32 | 14 | 26 | 45 | 54 | 5 | 15 | 32 | 29 | 26 | 0 | 324 |
2021 | 8 | 27 | 32 | 63 | 64 | 117 | 68 | 60 | 41 | 28 | 21 | 22 | 551 |
2021 | 29 | 29 | 14 | 46 | 18 | 53 | 36 | 34 | 24 | 16 | 1 | 0 | 299 |
2020 | 10 | 12 | 6 | 14 | 32 | 34 | 83 | 116 | 105 | 99 | 29 | 31 | 571 |
2020 | 0 | 0 | 1 | 0 | 12 | 25 | 2 | 0 | 12 | 21 | 6 | 0 | 78 |
2019 | 4 | 7 | 15 | 8 | 9 | 8 | 8 | 5 | 5 | 10 | 24 | 14 | 116 |
2019 | 16 | 5 | 0 | 0 | 7 | 0 | 0 | 1 | 13 | 20 | 11 | 8 | 82 |
2018 | 0 | 0 | 22 | 11 | 13 | 11 | 11 | 0 | 11 | 33 | 23 | 8 | 143 |
2018 | 11 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 22 |
2017 | 3 | 0 | 79 | 79 | 16 | 40 | 25 | 57 | 48 | 22 | 6 | 3 | 380 |
2017 | 15 | 0 | 7 | 11 | 1 | 0 | 21 | 0 | 0 | 1 | 0 | 0 | 55 |
2016 | 2 | 7 | 2 | 0 | 6 | 0 | 0 | 2 | 3 | 2 | 3 | 2 | 29 |
2016 | 32 | 27 | 18 | 6 | 2 | 14 | 13 | 24 | 8 | 7 | 13 | 4 | 168 |
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 12 |
2015 | 12 | 3 | 37 | 11 | 2 | 7 | 25 | 0 | 0 | 2 | 0 | 0 | 98 |
2015 | 13 | 15 | 40 | 20 | 8 | 4 | 21 | 7 | 19 | 68 | 47 | 1 | 263 |
2015 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2014 | 0 | 2 | 4 | 4 | 0 | 0 | 2 | 1 | 2 | 7 | 22 | 10 | 54 |
2014 | 31 | 35 | 45 | 18 | 55 | 13 | 11 | 37 | 1 | 0 | 39 | 12 | 296 |
2014 | 55 | 28 | 51 | 34 | 46 | 74 | 69 | 13 | 22 | 6 | 10 | 13 | 422 |
2013 | 8 | 10 | 15 | 18 | 8 | 1 | 0 | 0 | 14 | 4 | 0 | 4 | 81 |
2013 | 24 | 19 | 12 | 37 | 47 | 36 | 30 | 15 | 51 | 26 | 0 | 0 | 298 |
2013 | 89 | 81 | 110 | 90 | 52 | 33 | 60 | 47 | 12 | 56 | 116 | 73 | 821 |
2012 | 0 | 4 | 32 | 34 | 18 | 14 | 0 | 0 | 5 | 6 | 30 | 10 | 152 |
2012 | 105 | 101 | 65 | 41 | 27 | 104 | 118 | 110 | 102 | 67 | 31 | 0 | 872 |
2012 | 83 | 45 | 102 | 85 | 91 | 51 | 68 | 87 | 104 | 114 | 83 | 93 | 1008 |
2011 | 59 | 75 | 38 | 105 | 60 | 55 | 48 | 85 | 17 | 0 | 2 | 11 | 555 |
2011 | 22 | 32 | 79 | 82 | 67 | 0 | 107 | 117 | 0 | 8 | 34 | 3 | 550 |
2010 | 105 | 126 | 210 | 93 | 42 | 72 | 36 | 54 | 78 | 91 | 20 | 33 | 960 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 74 | 44 | 22 | 22 | 7 | 270 |
2009 | 200 | 72 | 110 | 160 | 139 | 103 | 103 | 92 | 38 | 100 | 114 | 60 | 1292 |
2008 | 172 | 190 | 146 | 132 | 189 | 151 | 162 | 127 | 206 | 193 | 201 | 176 | 2045 |
2007 | 24 | 0 | 0 | 44 | 89 | 45 | 94 | 106 | 44 | 102 | 79 | 25 | 652 |
2006 | 106 | 120 | 56 | 56 | 55 | 61 | 129 | 63 | 44 | 77 | 31 | 13 | 811 |
2005 | 151 | 74 | 112 | 95 | 115 | 33 | 112 | 78 | 117 | 223 | 56 | 106 | 1273 |
2004 | 5 | 0 | 36 | 42 | 0 | 0 | 0 | 0 | 31 | 137 | 136 | 84 | 471 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.6mi - 13:16(22:05/mi) 101/116bpm [2230b/mi] 69cal 58/65rpm 2.72/3.01mph Add a comment
|
RHR 70
Walk! Home from library *snorkeling* well felt like it Split Summary === 1) 0.91mi - 19:43(21:45/mi) 85/98bpm [1849b/mi] 67cal 61/70rpm 2.76/3.57mph Add a comment
Split Summary
=== 1) 1mi - 34:24(34:24/mi) 80/121bpm [2752b/mi] 99cal 58/86rpm 1.74/3.72mph 2) 0mi - 4(2:11:50/mi) 65/66bpm [8570b/mi] 62/62rpm 0.45/0mph Add a comment
|
Split Summary
=== 1) 1mi - 22:25(22:25/mi) 99/115bpm [2219b/mi] 108cal 58/66rpm 2.68/3.26mph 2) 0mi - 3(30:41/mi) 94/95bpm [2884b/mi] 59/59rpm 1.96/1.9mph Add a comment
Split Summary
=== 1) 1mi - 21:42(21:42/mi) 83/89bpm [1802b/mi] 69cal 57/63rpm 2.76/3.53mph 2) 0.99mi - 33:18(33:44/mi) 73/93bpm [2462b/mi] 70cal 58/66rpm 1.78/4.84mph Add a comment
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Split Summary
=== 1) 1mi - 26:05(26:05/mi) 97/131bpm [2531b/mi] 116cal 58/68rpm 2.3/3.4mph 2) 0.19mi - 5:57(30:32/mi) 96/105bpm [2931b/mi] 21cal 58/62rpm 1.97/2.88mph Add a comment
Split Summary
=== 1) 1mi - 21:01(21:01/mi) 90/120bpm [1892b/mi] 79cal 58/66rpm 2.85/2.94mph 2) 0.65mi - 14:12(21:46/mi) 90/104bpm [1959b/mi] 47cal 59/66rpm 2.76/4.38mph Add a comment
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RHR 59
Run walk to do something after a lack lustre week. Horrendous week at work but over now until the next big remerchandising job Split Summary === 1) 0.1mi - 1:00(10:28/mi) 113/143bpm [1183b/mi] 6cal 5.73/5.95mph 2) 0.05mi - 50(18:10/mi) 117/141bpm [2126b/mi] 6cal 3.3/5.99mph 3) 0.09mi - 1:00(10:56/mi) 112/128bpm [1225b/mi] 6cal 5.49/5.99mph 4) 0.04mi - 50(20:00/mi) 137/164bpm [2739b/mi] 7cal 3/5.97mph 5) 0.09mi - 1:00(11:12/mi) 113/128bpm [1266b/mi] 6cal 5.35/5.66mph 6) 0.04mi - 50(19:06/mi) 122/127bpm [2330b/mi] 6cal 3.14/5.55mph 7) 0.09mi - 1:00(10:45/mi) 119/132bpm [1278b/mi] 7cal 5.59/5.66mph 8) 0.04mi - 50(19:33/mi) 121/129bpm [2366b/mi] 6cal 3.07/5.63mph 9) 0.09mi - 1:00(10:43/mi) 119/128bpm [1276b/mi] 7cal 5.59/5.89mph 10) 0.05mi - 50(18:25/mi) 121/125bpm [2229b/mi] 6cal 3.26/5.74mph 11) 0.1mi - 1:00(10:29/mi) 120/128bpm [1259b/mi] 7cal 5.72/6.05mph 12) 0.04mi - 50(18:58/mi) 122/129bpm [2314b/mi] 6cal 3.16/5.99mph 13) 0.09mi - 1:00(10:34/mi) 116/128bpm [1226b/mi] 6cal 5.68/5.87mph 14) 0.04mi - 50(19:18/mi) 123/127bpm [2374b/mi] 6cal 3.11/5.85mph 15) 0.1mi - 1:00(10:30/mi) 120/129bpm [1260b/mi] 7cal 5.71/5.89mph 16) 0.04mi - 50(19:29/mi) 123/129bpm [2397b/mi] 6cal 3.08/5.76mph 17) 0.09mi - 1:00(10:58/mi) 120/131bpm [1317b/mi] 6cal 5.47/5.8mph 18) 0.04mi - 50(20:20/mi) 143/155bpm [2908b/mi] 7cal 2.95/5.61mph 19) 0.09mi - 1:00(10:46/mi) 121/130bpm [1302b/mi] 7cal 5.58/5.95mph 20) 0.04mi - 50(20:23/mi) 126/133bpm [2569b/mi] 6cal 2.94/5.76mph 21) 0.1mi - 1:00(10:32/mi) 120/131bpm [1263b/mi] 6cal 5.7/5.85mph 22) 0.04mi - 50(19:47/mi) 122/131bpm [2414b/mi] 6cal 3.03/5.85mph 23) 0.1mi - 1:00(10:31/mi) 120/133bpm [1262b/mi] 6cal 5.71/6.05mph 24) 0.04mi - 50(19:51/mi) 123/137bpm [2442b/mi] 6cal 3.02/6.03mph 25) 0.09mi - 1:00(10:39/mi) 120/134bpm [1278b/mi] 6cal 5.63/6.01mph 26) 0.04mi - 50(19:44/mi) 123/133bpm [2426b/mi] 6cal 3.04/5.87mph 27) 0.09mi - 1:00(10:50/mi) 117/128bpm [1267b/mi] 6cal 5.54/5.93mph 28) 0.05mi - 50(16:50/mi) 119/124bpm [2003b/mi] 5cal 3.57/5.66mph 29) 0.09mi - 1:00(11:16/mi) 117/133bpm [1319b/mi] 5cal 5.32/5.68mph 30) 0.04mi - 50(20:09/mi) 131/140bpm [2640b/mi] 7cal 2.98/5.66mph 31) 0.1mi - 1:00(10:23/mi) 123/134bpm [1278b/mi] 6cal 5.77/5.97mph 32) 0.04mi - 50(19:29/mi) 128/133bpm [2494b/mi] 6cal 3.08/5.87mph 33) 0.1mi - 1:00(10:27/mi) 123/134bpm [1285b/mi] 6cal 5.74/6.14mph 34) 0mi - 4(17:36/mi) 130/131bpm [2289b/mi] 3.41/6.14mph 25th Feb 2024, 4:50pm
Fenland Flier wrote: Well done N-o, I assumed you'd been busy at work. 25th Feb 2024, 5:20pm
Night-owl wrote: Thanks 25th Feb 2024, 5:22pm
Ness wrote: Well done 25th Feb 2024, 6:22pm
Night-owl wrote: Cheers Add a comment
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Split Summary
=== 1) 1mi - 23:03(23:03/mi) 98/156bpm [2260b/mi] 108cal 58/72rpm 2.6/3.28mph 2) 0.79mi - 17:41(22:26/mi) 104/122bpm [2333b/mi] 85cal 57/62rpm 2.67/3.11mph Add a comment
RHR 54
a run walk again build up my fitness again Briefly paused man out of car asked me if *named 2 people* lived down here. I had no idea Split Summary === 1) 0.08mi - 1:00(13:15/mi) 115/146bpm [1525b/mi] 6cal 4.53/5.61mph 2) 0.04mi - 50(19:57/mi) 128/150bpm [2555b/mi] 7cal 3.01/4.99mph 3) 0.1mi - 1:00(10:30/mi) 130/147bpm [1365b/mi] 8cal 5.72/6.1mph 4) 0.04mi - 50(18:39/mi) 130/142bpm [2423b/mi] 7cal 3.22/5.72mph 5) 0.1mi - 1:00(10:15/mi) 128/139bpm [1311b/mi] 8cal 5.86/5.89mph 6) 0.04mi - 50(20:27/mi) 126/139bpm [2577b/mi] 6cal 2.93/5.82mph 7) 0.09mi - 1:00(10:48/mi) 126/140bpm [1361b/mi] 7cal 5.55/5.76mph 8) 0.04mi - 50(18:48/mi) 133/139bpm [2500b/mi] 7cal 3.19/5.76mph 9) 0.1mi - 1:00(10:18/mi) 127/135bpm [1309b/mi] 8cal 5.82/5.89mph 10) 0.04mi - 50(19:27/mi) 130/135bpm [2528b/mi] 7cal 3.08/5.85mph 11) 0.08mi - 1:00(11:50/mi) 123/133bpm [1455b/mi] 7cal 5.07/5.91mph 12) 0.05mi - 50(18:17/mi) 131/133bpm [2396b/mi] 7cal 3.28/5.89mph 13) 0.1mi - 1:00(10:30/mi) 127/136bpm [1334b/mi] 8cal 5.71/5.97mph 14) 0.04mi - 50(18:53/mi) 132/135bpm [2492b/mi] 7cal 3.18/5.97mph 15) 0.1mi - 1:00(10:17/mi) 128/138bpm [1316b/mi] 8cal 5.84/6.07mph 16) 0.04mi - 50(19:38/mi) 134/141bpm [2631b/mi] 7cal 3.06/5.85mph 17) 0.1mi - 1:00(10:20/mi) 127/136bpm [1313b/mi] 7cal 5.8/6.07mph 18) 0.04mi - 50(19:22/mi) 134/138bpm [2595b/mi] 7cal 3.1/6.01mph 19) 0.1mi - 1:00(10:28/mi) 130/138bpm [1361b/mi] 8cal 5.73/6.26mph 20) 0.04mi - 50(18:55/mi) 138/141bpm [2610b/mi] 7cal 3.17/5.89mph 21) 0.1mi - 1:00(10:20/mi) 132/144bpm [1364b/mi] 8cal 5.81/6.53mph 22) 0.05mi - 50(18:20/mi) 137/139bpm [2511b/mi] 7cal 3.27/5.76mph 23) 0.1mi - 1:00(10:22/mi) 129/144bpm [1338b/mi] 7cal 5.78/6.3mph 24) 0.04mi - 50(19:19/mi) 132/139bpm [2550b/mi] 7cal 3.1/5.8mph 25) 0.1mi - 1:00(10:10/mi) 131/140bpm [1332b/mi] 8cal 5.9/6.07mph 26) 0.05mi - 50(17:45/mi) 134/143bpm [2378b/mi] 7cal 3.38/5.89mph 27) 0.09mi - 1:00(11:03/mi) 132/144bpm [1458b/mi] 7cal 5.43/5.76mph 28) 0.04mi - 50(20:24/mi) 139/146bpm [2836b/mi] 7cal 2.94/5.68mph 29) 0.1mi - 1:00(10:29/mi) 134/151bpm [1404b/mi] 8cal 5.73/5.99mph 30) 0.04mi - 50(20:05/mi) 142/149bpm [2851b/mi] 7cal 2.99/5.85mph 31) 0.09mi - 1:00(10:56/mi) 138/152bpm [1510b/mi] 8cal 5.48/6.07mph 32) 0.04mi - 50(18:47/mi) 139/160bpm [2610b/mi] 7cal 3.19/5.49mph 33) 0.07mi - 1:00(13:55/mi) 137/158bpm [1907b/mi] 8cal 4.31/5.87mph 34) 0.04mi - 50(19:14/mi) 143/150bpm [2750b/mi] 7cal 3.12/5.38mph 35) 0.1mi - 1:00(9:44/mi) 136/145bpm [1324b/mi] 8cal 6.16/6.14mph 36) 0.04mi - 50(19:22/mi) 142/145bpm [2750b/mi] 7cal 3.1/6.01mph 37) 0.09mi - 1:00(10:36/mi) 137/150bpm [1453b/mi] 8cal 5.66/5.97mph 38) 0.01mi - 17(19:07/mi) 148/152bpm [2829b/mi] 2cal 3.14/5.76mph Add a comment
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Split Summary
=== 1) 0.56mi - 11:10(19:50/mi) 95/100bpm [1885b/mi] 50cal 61/68rpm 3.02/4.19mph Add a comment
Split Summary
=== 1) 1mi - 26:00(26:00/mi) 87/112bpm [2262b/mi] 90cal 58/64rpm 2.31/3.17mph 2) 1mi - 21:41(21:41/mi) 86/117bpm [1865b/mi] 64cal 57/63rpm 2.77/3.3mph 3) 0.06mi - 1:25(22:26/mi) 105/115bpm [2355b/mi] 7cal 57/61rpm 2.68/3.21mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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RHR 71
Not feeling the best after 2 night shifts they're never easy and didnt feel up to a proper run so another run walk Aimed to do a minimum 5km So far this year equalled total mileage I did in 2019 😊 Split Summary === 1) 0.08mi - 1:00(11:47/mi) 120/158bpm [1413b/mi] 6cal 5.1/5.38mph 2) 0.04mi - 50(19:26/mi) 128/148bpm [2487b/mi] 7cal 3.09/5.36mph 3) 0.09mi - 1:00(10:46/mi) 130/146bpm [1400b/mi] 8cal 5.57/5.78mph 4) 0.04mi - 50(19:55/mi) 117/144bpm [2330b/mi] 6cal 3.01/5.74mph 5) 0.09mi - 1:00(11:33/mi) 115/137bpm [1328b/mi] 6cal 5.2/5.8mph 6) 0.05mi - 50(18:10/mi) 125/135bpm [2271b/mi] 6cal 3.3/5.72mph 7) 0.09mi - 1:00(10:54/mi) 116/129bpm [1265b/mi] 6cal 5.5/6.1mph 8) 0.04mi - 50(20:49/mi) 121/131bpm [2519b/mi] 6cal 2.88/5.68mph 9) 0.09mi - 1:00(10:37/mi) 118/130bpm [1253b/mi] 7cal 5.65/5.97mph 10) 0.04mi - 50(19:51/mi) 122/130bpm [2421b/mi] 6cal 3.02/5.66mph 11) 0.09mi - 1:00(10:37/mi) 119/129bpm [1264b/mi] 7cal 5.65/5.59mph 12) 0.04mi - 50(20:20/mi) 115/128bpm [2338b/mi] 6cal 2.95/5.57mph 13) 0.1mi - 1:00(10:29/mi) 117/127bpm [1227b/mi] 6cal 5.72/5.91mph 14) 0.04mi - 50(20:09/mi) 123/129bpm [2478b/mi] 6cal 2.98/5.87mph 15) 0.1mi - 1:00(10:26/mi) 120/129bpm [1253b/mi] 7cal 5.75/5.93mph 16) 0.04mi - 50(19:38/mi) 125/131bpm [2454b/mi] 6cal 3.06/5.91mph 17) 0.09mi - 1:00(10:58/mi) 120/131bpm [1317b/mi] 6cal 5.47/5.59mph 18) 0.04mi - 50(20:04/mi) 125/131bpm [2508b/mi] 6cal 2.99/5.57mph 19) 0.09mi - 1:00(10:46/mi) 119/129bpm [1281b/mi] 6cal 5.58/5.85mph 20) 0.04mi - 50(22:17/mi) 128/137bpm [2852b/mi] 7cal 2.69/5.82mph 21) 0.09mi - 1:00(10:58/mi) 121/132bpm [1327b/mi] 6cal 5.47/5.8mph 22) 0.04mi - 50(20:18/mi) 127/133bpm [2579b/mi] 6cal 2.95/5.63mph 23) 0.09mi - 1:00(11:31/mi) 119/135bpm [1370b/mi] 6cal 5.21/5.55mph 24) 0.04mi - 50(19:15/mi) 119/132bpm [2292b/mi] 5cal 3.12/5.57mph 25) 0.1mi - 1:00(10:31/mi) 120/128bpm [1261b/mi] 6cal 5.71/5.8mph 26) 0.04mi - 50(19:07/mi) 135/148bpm [2581b/mi] 7cal 3.14/5.82mph 27) 0.09mi - 1:00(11:15/mi) 121/128bpm [1361b/mi] 6cal 5.34/5.7mph 28) 0.04mi - 50(19:19/mi) 123/127bpm [2376b/mi] 6cal 3.1/5.51mph 29) 0.09mi - 1:00(10:55/mi) 121/136bpm [1320b/mi] 6cal 5.5/5.76mph 30) 0.04mi - 50(19:28/mi) 123/135bpm [2395b/mi] 6cal 3.08/5.68mph 31) 0.09mi - 1:00(11:08/mi) 121/133bpm [1348b/mi] 6cal 5.39/5.66mph 32) 0.04mi - 50(19:22/mi) 126/130bpm [2440b/mi] 6cal 3.1/5.61mph 33) 0.09mi - 1:00(10:37/mi) 120/132bpm [1274b/mi] 6cal 5.65/6.35mph 34) 0.04mi - 50(18:40/mi) 123/133bpm [2296b/mi] 6cal 3.21/5.78mph 35) 0.09mi - 1:00(10:50/mi) 120/137bpm [1300b/mi] 5cal 5.54/5.76mph 36) 0.04mi - 50(19:47/mi) 133/140bpm [2630b/mi] 7cal 3.03/5.74mph 37) 0.09mi - 1:00(11:22/mi) 129/138bpm [1466b/mi] 7cal 5.28/5.53mph 38) 0.05mi - 50(17:21/mi) 132/140bpm [2290b/mi] 7cal 3.46/5.47mph 39) 0.09mi - 1:00(11:02/mi) 127/137bpm [1400b/mi] 7cal 5.44/5.8mph 40) 0.04mi - 50(18:56/mi) 130/137bpm [2461b/mi] 7cal 3.17/5.63mph 41) 0.09mi - 1:00(11:15/mi) 130/141bpm [1464b/mi] 7cal 5.33/5.38mph 42) 0.04mi - 50(19:21/mi) 136/141bpm [2633b/mi] 7cal 3.1/5.36mph 43) 0.09mi - 1:00(11:21/mi) 129/139bpm [1465b/mi] 7cal 5.28/6.07mph 44) 0.07mi - 50(11:22/mi) 137/141bpm [1557b/mi] 7cal 5.28/5.85mph 45) 0.05mi - 1:00(20:18/mi) 134/141bpm [2720b/mi] 8cal 2.95/5.7mph 46) 0.08mi - 50(9:49/mi) 129/138bpm [1267b/mi] 6cal 6.11/6.12mph 47) 0.05mi - 1:00(18:36/mi) 132/141bpm [2456b/mi] 8cal 3.22/6.05mph 48) 0.08mi - 50(10:29/mi) 128/138bpm [1343b/mi] 6cal 5.72/5.87mph 49) 0.01mi - 10(13:30/mi) 137/139bpm [1850b/mi] 1cal 4.44/5.78mph 28th Feb 2024, 6:48pm
Fenland Flier wrote: A nice distance. 28th Feb 2024, 11:47pm
Night-owl wrote: Thanks Add a comment
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Walk to bus stop #off to work
Split Summary === 1) 0.61mi - 17:16(28:08/mi) 102/128bpm [2869b/mi] 92cal 58/65rpm 2.13/3.51mph Add a comment
RHR 60
Non stop run not done that in ages a little hard but kept telling myself to slow down Pacing 96% 😊 TE 2.8 Split Summary === 1) 1mi - 11:30(11:30/mi) 132/143bpm [1518b/mi] 99cal 5.22/5.53mph 2) 0.57mi - 6:37(11:39/mi) 144/153bpm [1679b/mi] 62cal 5.15/5.66mph Recovery 17 hours 29th Feb 2024, 1:38pm
Fenland Flier wrote: Great pacing. 29th Feb 2024, 3:05pm
Night-owl wrote: Thank you Add a comment
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Walk to cafe to meet friend for lunch before work
Split Summary === 1) 1mi - 21:41(21:41/mi) 86/95bpm [1865b/mi] 76cal 58/64rpm 2.77/3.51mph 2) 0.5mi - 10:55(21:53/mi) 88/98bpm [1925b/mi] 35cal 58/92rpm 2.74/3.01mph Add a comment
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Split Summary
=== 1) 1mi - 19:51(19:51/mi) 122/139bpm [2421b/mi] 157cal 62/68rpm 3.02/4.88mph 2) 0.01mi - 17(20:39/mi) 129/130bpm [2664b/mi] 2cal 64/67rpm 2.91/3.49mph Add a comment
Split Summary
=== 1) 1mi - 21:42(21:42/mi) 107/122bpm [2322b/mi] 127cal 59/69rpm 2.76/3.92mph 2) 0.07mi - 1:48(24:03/mi) 115/119bpm [2766b/mi] 12cal 60/66rpm 2.49/2.94mph Add a comment
RHR 61
Up early again Did infamous 10:12 out and back. 96% pacing bit quicker coming back Split Summary === 1) 0.93mi - 10:12(11:00/mi) 139/148bpm [1529b/mi] 93cal 5.45/5.76mph 2) 0.96mi - 10:12(10:35/mi) 151/160bpm [1597b/mi] 101cal 5.67/5.97mph Add a comment
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RHR 60
Slept well didn't get up till about 11.30 Decided to run walk go a bit extra hadnt planned on going this long but kept extending run. In the end decided on 10km But on my Garmin workout only has a max 40 laps when that finished continued but ran all the way slow but productive TE 3.5 24 hours recovery Split Summary === 1) 0.08mi - 1:00(12:17/mi) 107/124bpm [1315b/mi] 6cal 4.88/5.43mph 2) 0.04mi - 50(19:33/mi) 118/122bpm [2306b/mi] 6cal 3.07/5.18mph 3) 0.1mi - 1:00(10:22/mi) 112/123bpm [1161b/mi] 6cal 5.79/5.8mph 4) 0.04mi - 50(19:03/mi) 121/127bpm [2305b/mi] 6cal 3.15/5.82mph 5) 0.09mi - 1:00(11:01/mi) 106/121bpm [1168b/mi] 5cal 5.44/5.74mph 6) 0.05mi - 50(16:59/mi) 132/165bpm [2241b/mi] 7cal 3.53/5.74mph 7) 0.1mi - 1:00(10:26/mi) 120/145bpm [1251b/mi] 7cal 5.75/6.26mph 8) 0.05mi - 50(18:19/mi) 128/136bpm [2345b/mi] 7cal 3.27/5.82mph 9) 0.09mi - 1:00(10:32/mi) 111/129bpm [1170b/mi] 6cal 5.69/5.91mph 10) 0.05mi - 50(18:18/mi) 124/133bpm [2268b/mi] 6cal 3.28/5.89mph 11) 0.09mi - 1:00(11:46/mi) 116/133bpm [1364b/mi] 6cal 5.1/5.61mph 12) 0.05mi - 50(17:09/mi) 125/136bpm [2144b/mi] 6cal 3.5/5.49mph 13) 0.09mi - 1:00(11:01/mi) 119/128bpm [1312b/mi] 7cal 5.44/5.7mph 14) 0.04mi - 50(18:54/mi) 120/131bpm [2268b/mi] 6cal 3.17/5.51mph 15) 0.09mi - 1:00(11:16/mi) 116/132bpm [1308b/mi] 6cal 5.32/5.74mph 16) 0.04mi - 50(20:11/mi) 126/133bpm [2543b/mi] 6cal 2.97/5.74mph 17) 0.1mi - 1:00(10:09/mi) 120/133bpm [1218b/mi] 7cal 5.91/6.14mph 18) 0.05mi - 50(18:15/mi) 122/131bpm [2226b/mi] 6cal 3.29/6.05mph 19) 0.1mi - 1:00(10:24/mi) 109/126bpm [1134b/mi] 5cal 5.77/5.95mph 20) 0.05mi - 50(17:59/mi) 122/132bpm [2193b/mi] 6cal 3.34/5.95mph 21) 0.1mi - 1:00(9:58/mi) 117/130bpm [1165b/mi] 6cal 6.02/6.49mph 22) 0.05mi - 50(18:14/mi) 124/132bpm [2260b/mi] 6cal 3.29/6.07mph 23) 0.1mi - 1:00(10:19/mi) 120/133bpm [1239b/mi] 6cal 5.81/6.01mph 24) 0.04mi - 50(19:14/mi) 120/125bpm [2308b/mi] 6cal 3.12/5.91mph 25) 0.1mi - 1:00(10:28/mi) 117/129bpm [1226b/mi] 6cal 5.73/5.99mph 26) 0.05mi - 50(17:38/mi) 125/130bpm [2205b/mi] 6cal 3.4/5.99mph 27) 0.1mi - 1:00(10:26/mi) 119/131bpm [1241b/mi] 6cal 5.75/5.95mph 28) 0.05mi - 50(17:49/mi) 123/132bpm [2192b/mi] 6cal 3.37/5.87mph 29) 0.09mi - 1:00(10:35/mi) 121/133bpm [1280b/mi] 6cal 5.67/5.93mph 30) 0.05mi - 50(17:19/mi) 127/130bpm [2199b/mi] 6cal 3.47/5.89mph 31) 0.09mi - 1:00(11:20/mi) 127/140bpm [1439b/mi] 7cal 5.29/6.28mph 32) 0.04mi - 50(19:40/mi) 128/131bpm [2518b/mi] 6cal 3.05/4.09mph 33) 0.1mi - 1:00(9:45/mi) 131/163bpm [1277b/mi] 7cal 6.16/6.32mph 34) 0.04mi - 50(19:38/mi) 131/137bpm [2572b/mi] 7cal 3.06/6.2mph 35) 0.09mi - 1:00(11:05/mi) 126/139bpm [1396b/mi] 7cal 5.42/5.74mph 36) 0.05mi - 50(17:59/mi) 131/138bpm [2356b/mi] 7cal 3.34/5.72mph 37) 0.09mi - 1:00(11:17/mi) 130/150bpm [1467b/mi] 7cal 5.32/5.57mph 38) 0.04mi - 50(18:42/mi) 134/149bpm [2506b/mi] 7cal 3.21/5.49mph 39) 0.08mi - 1:00(12:45/mi) 132/150bpm [1684b/mi] 7cal 4.7/5.22mph 40) 0.05mi - 50(16:22/mi) 140/146bpm [2290b/mi] 7cal 3.67/5.3mph 41) 0.09mi - 1:00(10:55/mi) 127/136bpm [1387b/mi] 7cal 5.49/6.35mph 42) 0.05mi - 50(16:58/mi) 125/135bpm [2120b/mi] 6cal 3.54/5.76mph 43) 0.1mi - 1:00(10:25/mi) 126/139bpm [1312b/mi] 6cal 5.76/5.91mph 44) 0.05mi - 50(17:53/mi) 131/138bpm [2343b/mi] 7cal 3.36/5.8mph 45) 0.11mi - 1:00(9:30/mi) 124/131bpm [1178b/mi] 7cal 6.31/6.26mph 46) 0.05mi - 50(16:31/mi) 129/133bpm [2131b/mi] 6cal 3.63/6.28mph 47) 0.09mi - 1:00(10:51/mi) 130/142bpm [1410b/mi] 7cal 5.53/5.95mph 48) 0.04mi - 50(20:58/mi) 136/143bpm [2853b/mi] 7cal 2.86/5.87mph 49) 0.1mi - 1:00(10:00/mi) 129/137bpm [1289b/mi] 7cal 6/6.22mph 50) 0.04mi - 50(18:59/mi) 132/138bpm [2507b/mi] 7cal 3.16/6.22mph 51) 0.09mi - 1:00(11:29/mi) 129/140bpm [1481b/mi] 7cal 5.23/6.01mph 52) 0.04mi - 50(18:47/mi) 127/139bpm [2385b/mi] 6cal 3.19/5.47mph 53) 0.09mi - 1:00(10:50/mi) 134/142bpm [1453b/mi] 8cal 5.53/6.1mph 54) 0.04mi - 50(20:43/mi) 130/142bpm [2693b/mi] 6cal 2.9/5.87mph 55) 0.09mi - 1:00(11:25/mi) 140/166bpm [1597b/mi] 8cal 5.26/5.59mph 56) 0.04mi - 50(19:46/mi) 148/157bpm [2926b/mi] 8cal 3.04/5.38mph 57) 0.09mi - 1:00(10:54/mi) 137/146bpm [1494b/mi] 8cal 5.5/5.78mph 58) 0.04mi - 50(18:52/mi) 140/146bpm [2641b/mi] 7cal 3.18/5.7mph 59) 0.1mi - 1:00(10:05/mi) 137/146bpm [1382b/mi] 8cal 5.95/6.41mph 60) 0.05mi - 50(18:13/mi) 143/148bpm [2604b/mi] 7cal 3.3/5.85mph 61) 0.09mi - 1:00(10:32/mi) 137/144bpm [1443b/mi] 8cal 5.7/5.8mph 62) 0.04mi - 50(19:19/mi) 153/179bpm [2957b/mi] 8cal 3.1/5.76mph 63) 0.1mi - 1:00(10:06/mi) 136/148bpm [1374b/mi] 8cal 5.94/6.1mph 64) 0.04mi - 50(22:36/mi) 138/141bpm [3119b/mi] 7cal 2.66/6.03mph 65) 0.1mi - 1:00(10:20/mi) 137/145bpm [1416b/mi] 8cal 5.8/5.95mph 66) 0.04mi - 50(21:23/mi) 139/144bpm [2973b/mi] 7cal 2.81/5.85mph 67) 0.09mi - 1:00(10:32/mi) 133/139bpm [1402b/mi] 8cal 5.69/6.12mph 68) 0.04mi - 50(19:40/mi) 131/138bpm [2577b/mi] 6cal 3.05/5.7mph 69) 0.09mi - 1:00(10:46/mi) 129/140bpm [1388b/mi] 6cal 5.57/5.76mph 70) 0.04mi - 50(19:58/mi) 128/141bpm [2556b/mi] 5cal 3/5.63mph 71) 0.07mi - 1:00(15:02/mi) 130/137bpm [1955b/mi] 7cal 3.99/6.07mph 72) 0.02mi - 50(52:53/mi) 123/134bpm [6505b/mi] 4cal 1.13/3.13mph 73) 0.09mi - 1:00(10:34/mi) 125/168bpm [1321b/mi] 5cal 5.68/5.85mph 74) 0.04mi - 50(19:00/mi) 146/164bpm [2775b/mi] 8cal 3.16/5.85mph 75) 0.09mi - 1:00(10:32/mi) 138/144bpm [1455b/mi] 8cal 5.69/5.95mph 76) 0.04mi - 50(18:32/mi) 140/144bpm [2595b/mi] 7cal 3.24/5.95mph 77) 0.09mi - 1:00(11:22/mi) 130/136bpm [1478b/mi] 6cal 5.28/5.8mph 78) 0.05mi - 50(17:51/mi) 132/136bpm [2357b/mi] 6cal 3.36/5.57mph 79) 0.08mi - 1:00(12:06/mi) 134/153bpm [1622b/mi] 7cal 4.95/5.74mph 80) 0.04mi - 50(19:02/mi) 137/149bpm [2608b/mi] 6cal 3.15/5.47mph 81) 0.8mi - 9:21(11:41/mi) 147/167bpm [1717b/mi] 89cal 5.14/5.68mph 3rd Mar 2024, 3:52pm
Ness wrote: Well done 3rd Mar 2024, 4:03pm
Night-owl wrote: Thank you Hadn't planned on going that far. In the end ran the extra bit to make it 10km 3rd Mar 2024, 4:28pm
Fenland Flier wrote: A nice distance, well done. 3rd Mar 2024, 4:33pm
Night-owl wrote: Thank you Add a comment
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Split Summary
=== 1) 0.6mi - 13:06(21:56/mi) 96/110bpm [2105b/mi] 61cal 58/63rpm 2.74/3.23mph Add a comment
RHR 53
Run walk a bit further than ideal after yesterday's long run. But as nightshift tonight tomorrow might not happen 2 roads had to stall waiting to cross TE 3.5 Recovery 25 hours Split Summary === 1) 0.09mi - 1:00(11:37/mi) 101/128bpm [1174b/mi] 5cal 5.16/5.47mph 2) 0.04mi - 50(19:28/mi) 119/125bpm [2317b/mi] 6cal 3.08/5.53mph 3) 0.09mi - 1:00(11:29/mi) 117/130bpm [1343b/mi] 7cal 5.23/5.68mph 4) 0.05mi - 50(17:26/mi) 122/126bpm [2126b/mi] 6cal 3.44/5.51mph 5) 0.09mi - 1:00(10:53/mi) 117/127bpm [1274b/mi] 7cal 5.51/5.72mph 6) 0.05mi - 50(18:20/mi) 122/127bpm [2236b/mi] 6cal 3.27/5.68mph 7) 0.09mi - 1:00(11:28/mi) 118/131bpm [1352b/mi] 7cal 5.23/5.76mph 8) 0.04mi - 50(18:43/mi) 130/134bpm [2433b/mi] 7cal 3.21/5.51mph 9) 0.1mi - 1:00(10:19/mi) 128/142bpm [1321b/mi] 8cal 5.81/5.97mph 10) 0.05mi - 50(16:51/mi) 131/144bpm [2208b/mi] 7cal 3.56/5.91mph 11) 0.09mi - 1:00(10:35/mi) 135/142bpm [1429b/mi] 8cal 5.67/6.07mph 12) 0.04mi - 50(18:43/mi) 138/144bpm [2584b/mi] 7cal 3.21/5.93mph 13) 0.09mi - 1:00(10:36/mi) 133/146bpm [1410b/mi] 8cal 5.66/5.91mph 14) 0.04mi - 50(20:02/mi) 139/146bpm [2785b/mi] 7cal 3/5.68mph 15) 0.09mi - 1:00(10:56/mi) 131/138bpm [1432b/mi] 8cal 5.49/5.82mph 16) 0.04mi - 50(19:57/mi) 136/140bpm [2713b/mi] 7cal 3.01/5.57mph 17) 0.09mi - 1:00(10:32/mi) 130/138bpm [1369b/mi] 8cal 5.7/5.97mph 18) 0.04mi - 50(20:08/mi) 135/139bpm [2718b/mi] 7cal 2.98/5.66mph 19) 0.09mi - 1:00(11:08/mi) 130/140bpm [1447b/mi] 8cal 5.39/5.41mph 20) 0.04mi - 50(18:31/mi) 135/143bpm [2500b/mi] 7cal 3.24/5.43mph 21) 0.08mi - 1:00(11:50/mi) 130/144bpm [1538b/mi] 8cal 5.07/5.89mph 22) 0.05mi - 50(17:19/mi) 137/143bpm [2371b/mi] 7cal 3.47/4.82mph 23) 0.06mi - 1:00(16:03/mi) 128/136bpm [2055b/mi] 8cal 3.74/5.99mph 24) 0.04mi - 50(20:12/mi) 134/138bpm [2706b/mi] 7cal 2.97/5.95mph 25) 0.09mi - 1:00(11:14/mi) 131/142bpm [1472b/mi] 8cal 5.34/5.57mph 26) 0.04mi - 50(19:24/mi) 134/140bpm [2599b/mi] 7cal 3.09/5.47mph 27) 0.09mi - 1:00(11:01/mi) 132/141bpm [1455b/mi] 8cal 5.44/5.76mph 28) 0.05mi - 50(15:55/mi) 135/141bpm [2149b/mi] 7cal 3.77/5.68mph 29) 0.09mi - 1:00(10:44/mi) 131/141bpm [1407b/mi] 8cal 5.59/6.49mph 30) 0.04mi - 50(19:26/mi) 139/141bpm [2702b/mi] 7cal 3.09/5.66mph 31) 0.09mi - 1:00(11:23/mi) 139/148bpm [1583b/mi] 9cal 5.27/5.57mph 32) 0.04mi - 50(18:57/mi) 144/151bpm [2729b/mi] 8cal 3.17/5.53mph 33) 0.09mi - 1:00(11:03/mi) 134/144bpm [1480b/mi] 8cal 5.43/5.97mph 34) 0.04mi - 50(20:22/mi) 139/143bpm [2830b/mi] 7cal 2.95/5.43mph 35) 0.08mi - 1:00(12:02/mi) 137/151bpm [1649b/mi] 8cal 4.98/5.47mph 36) 0.05mi - 50(17:56/mi) 143/148bpm [2565b/mi] 7cal 3.34/5.05mph 37) 0.09mi - 1:00(11:35/mi) 139/147bpm [1610b/mi] 9cal 5.18/5.53mph 38) 0.05mi - 50(16:58/mi) 144/147bpm [2442b/mi] 7cal 3.54/5.59mph 39) 0.08mi - 1:00(12:11/mi) 142/154bpm [1730b/mi] 9cal 4.93/5.28mph 40) 0.04mi - 50(19:07/mi) 151/155bpm [2886b/mi] 8cal 3.14/5.26mph 41) 0.08mi - 1:00(12:02/mi) 144/151bpm [1734b/mi] 9cal 4.98/6.03mph 42) 0.04mi - 50(20:13/mi) 149/160bpm [3012b/mi] 8cal 2.97/5.7mph 43) 0.09mi - 1:00(10:34/mi) 140/148bpm [1478b/mi] 9cal 5.68/5.97mph 44) 0.05mi - 50(18:14/mi) 136/154bpm [2480b/mi] 7cal 3.29/5.89mph 45) 0.1mi - 1:00(10:18/mi) 136/144bpm [1402b/mi] 8cal 5.82/5.85mph 46) 0.05mi - 50(17:57/mi) 141/146bpm [2532b/mi] 7cal 3.34/5.8mph 47) 0.09mi - 1:00(10:58/mi) 134/146bpm [1469b/mi] 8cal 5.47/5.74mph 48) 0.04mi - 50(21:02/mi) 143/149bpm [3009b/mi] 7cal 2.85/5.55mph 49) 0.06mi - 1:00(16:02/mi) 136/141bpm [2182b/mi] 8cal 3.74/5.91mph 50) 0.04mi - 50(19:35/mi) 131/137bpm [2566b/mi] 6cal 3.06/5.87mph 51) 0.1mi - 1:00(10:29/mi) 136/153bpm [1425b/mi] 7cal 5.73/5.85mph 52) 0.04mi - 50(19:33/mi) 147/153bpm [2875b/mi] 8cal 3.07/5.8mph 53) 0.09mi - 1:00(10:50/mi) 140/148bpm [1516b/mi] 8cal 5.54/6.18mph 54) 0.04mi - 50(20:38/mi) 143/148bpm [2951b/mi] 7cal 2.91/5.66mph 55) 0.07mi - 45(11:10/mi) 135/143bpm [1508b/mi] 6cal 5.37/5.61mph Add a comment
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Split Summary
=== 1) 0.84mi - 19:05(22:48/mi) 95/104bpm [2167b/mi] 84cal 57/63rpm 2.63/3.32mph 2) 0.26mi - 5:33(21:26/mi) 96/101bpm [2058b/mi] 23cal 58/64rpm 2.8/3.88mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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RHR 70
5h35 sleep not enough Decided on a new session quarter milers with walk recoveries just at normal pace Was a bit of a struggle today so cut run short least it was something TE 2.6 Recovery 15 hours Split Summary === 1) 0.25mi - 3:36(14:26/mi) 125/150bpm [1803b/mi] 29cal 4.16/5.85mph 2) 0.1mi - 2:00(20:12/mi) 104/128bpm [2101b/mi] 11cal 2.97/5.7mph 3) 0.25mi - 2:43(10:52/mi) 127/144bpm [1380b/mi] 21cal 5.52/5.68mph 4) 0.1mi - 2:00(20:49/mi) 117/142bpm [2436b/mi] 14cal 2.88/5.51mph 5) 0.25mi - 2:41(10:45/mi) 132/151bpm [1420b/mi] 22cal 5.58/5.93mph 6) 0.09mi - 2:00(21:38/mi) 121/145bpm [2618b/mi] 14cal 2.77/5.49mph 7) 0.25mi - 2:40(10:38/mi) 130/143bpm [1383b/mi] 21cal 5.64/5.76mph 8) 0.09mi - 2:00(21:22/mi) 121/144bpm [2586b/mi] 14cal 2.81/5.55mph 9) 0.25mi - 2:39(10:36/mi) 134/147bpm [1421b/mi] 22cal 5.66/5.97mph 10) 0.1mi - 2:00(19:49/mi) 128/147bpm [2536b/mi] 15cal 3.03/5.45mph 11) 0.25mi - 2:37(10:30/mi) 138/149bpm [1448b/mi] 22cal 5.72/5.97mph 12) 0.01mi - 7(14:23/mi) 148/148bpm [2128b/mi] 1cal 4.17/5.93mph 6th Mar 2024, 7:49pm
Fenland Flier wrote: Very good pacing for the runs. 6th Mar 2024, 10:35pm
Night-owl wrote: Thanks Add a comment
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1) 1mi - 23:29(23:29/mi) 98/113bpm [2301b/mi] 113cal 58/64rpm 2.55/3.55mph
2) 0.17mi - 3:37(21:29/mi) 98/109bpm [2105b/mi] 14cal 57/62rpm 2.79/3.34mph Add a comment
1) 0.82mi - 18:51(22:56/mi) 94/108bpm [2156b/mi] 85cal 57/64rpm 2.61/4.51mph
Add a comment
1) 0.09mi - 1:00(11:15/mi) 116/134bpm [1305b/mi] 6cal 5.34/5.66mph
2) 0.04mi - 50(21:22/mi) 123/129bpm [2628b/mi] 6cal 2.81/5.53mph 3) 0.09mi - 1:00(10:35/mi) 117/124bpm [1239b/mi] 7cal 5.67/5.99mph 4) 0.05mi - 50(17:22/mi) 118/126bpm [2050b/mi] 6cal 3.45/5.85mph 5) 0.09mi - 1:00(10:57/mi) 117/129bpm [1282b/mi] 7cal 5.48/5.87mph 6) 0.04mi - 50(20:03/mi) 124/131bpm [2486b/mi] 7cal 2.99/5.7mph 7) 0.09mi - 1:00(10:39/mi) 119/130bpm [1268b/mi] 7cal 5.63/5.68mph 8) 0.04mi - 50(21:44/mi) 126/131bpm [2739b/mi] 7cal 2.76/5.63mph 9) 0.09mi - 1:00(10:38/mi) 121/127bpm [1287b/mi] 7cal 5.64/6.24mph 10) 0.04mi - 50(19:21/mi) 128/135bpm [2477b/mi] 7cal 3.1/6.2mph 11) 0.09mi - 1:00(10:42/mi) 123/132bpm [1316b/mi] 7cal 5.61/5.89mph 12) 0.04mi - 50(20:23/mi) 127/141bpm [2588b/mi] 7cal 2.94/5.76mph 13) 0.09mi - 1:00(10:40/mi) 124/135bpm [1322b/mi] 7cal 5.63/5.87mph 14) 0.04mi - 50(18:54/mi) 131/135bpm [2476b/mi] 7cal 3.17/5.78mph 15) 0.09mi - 1:00(10:34/mi) 125/135bpm [1321b/mi] 7cal 5.68/6.05mph 16) 0.05mi - 50(17:47/mi) 131/136bpm [2329b/mi] 7cal 3.38/5.87mph 17) 0.09mi - 1:00(11:08/mi) 127/135bpm [1414b/mi] 8cal 5.39/5.93mph 18) 0.04mi - 50(19:55/mi) 133/136bpm [2650b/mi] 7cal 3.01/5.55mph 19) 0.1mi - 1:00(10:20/mi) 128/141bpm [1323b/mi] 8cal 5.8/5.87mph 20) 0.04mi - 50(19:27/mi) 132/139bpm [2568b/mi] 7cal 3.08/5.82mph 21) 0.09mi - 1:00(10:35/mi) 127/138bpm [1343b/mi] 8cal 5.67/5.87mph 22) 0.04mi - 50(20:18/mi) 132/137bpm [2679b/mi] 7cal 2.96/5.8mph 23) 0.09mi - 1:00(10:34/mi) 130/139bpm [1374b/mi] 8cal 5.68/5.95mph 24) 0.04mi - 50(19:40/mi) 135/142bpm [2655b/mi] 7cal 3.05/5.97mph 25) 0.09mi - 1:00(11:05/mi) 131/144bpm [1453b/mi] 8cal 5.41/5.72mph 26) 0.05mi - 50(15:45/mi) 138/145bpm [2173b/mi] 7cal 3.81/5.51mph 27) 0.1mi - 1:00(10:30/mi) 132/141bpm [1386b/mi] 8cal 5.72/6.05mph 28) 0.04mi - 50(18:47/mi) 138/143bpm [2592b/mi] 7cal 3.19/6.03mph 29) 0.09mi - 1:00(10:52/mi) 132/147bpm [1434b/mi] 8cal 5.53/6.2mph 30) 0.04mi - 50(22:19/mi) 140/147bpm [3125b/mi] 7cal 2.69/5.82mph 31) 0.09mi - 1:00(10:54/mi) 134/146bpm [1460b/mi] 8cal 5.51/5.66mph 32) 0.04mi - 50(19:45/mi) 139/145bpm [2745b/mi] 7cal 3.04/5.57mph 33) 0.09mi - 1:00(10:32/mi) 135/144bpm [1422b/mi] 8cal 5.7/6.01mph 34) 0.04mi - 50(20:32/mi) 140/144bpm [2874b/mi] 7cal 2.92/5.85mph 35) 0.09mi - 1:00(10:38/mi) 137/152bpm [1457b/mi] 8cal 5.64/5.93mph 36) 0.04mi - 50(20:26/mi) 140/147bpm [2861b/mi] 7cal 2.93/5.78mph 37) 0.09mi - 1:00(10:53/mi) 140/149bpm [1524b/mi] 9cal 5.51/5.74mph 38) 0.04mi - 50(20:39/mi) 139/143bpm [2870b/mi] 7cal 2.91/5.74mph 39) 0.1mi - 1:00(10:27/mi) 136/145bpm [1420b/mi] 8cal 5.74/6.03mph 40) 0.02mi - 23(16:48/mi) 145/152bpm [2436b/mi] 3cal 3.57/6.01mph Add a comment
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1) 1mi - 21:24(21:24/mi) 86/97bpm [1840b/mi] 75cal 58/64rpm 2.81/3.34mph
2) 0.9mi - 17:40(19:36/mi) 89/123bpm [1744b/mi] 60cal 58/70rpm 3.06/3.36mph Add a comment
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1) 1mi - 21:01(21:01/mi) 97/107bpm [2038b/mi] 97cal 60/66rpm 2.85/4.7mph
2) 0mi - 2(23:07/mi) 96/96bpm [2220b/mi] 60/66rpm 2.59/2.36mph Add a comment
Long walk to bus stop
1) 1mi - 20:58(20:58/mi) 94/123bpm [1971b/mi] 89cal 59/69rpm 2.86/3.4mph 2) 0.43mi - 8:39(20:03/mi) 95/103bpm [1904b/mi] 33cal 60/68rpm 2.99/3.8mph Add a comment
RHR 66
Just a mile felt a struggle so came home 1) 1mi - 11:42(11:42/mi) 133/147bpm [1556b/mi] 102cal 5.13/5.7mph 2) 0.01mi - 3(7:27/mi) 144/144bpm [1072b/mi] 8.06/5.41mph Add a comment
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RHR 57
1) 0.25mi - 2:46(11:04/mi) 124/138bpm [1373b/mi] 22cal 5.42/5.66mph 2) 0.12mi - 2:00(17:04/mi) 114/136bpm [1946b/mi] 14cal 3.51/5.7mph 3) 0.25mi - 2:47(11:10/mi) 133/145bpm [1485b/mi] 24cal 5.37/5.85mph 4) 0.1mi - 2:00(19:51/mi) 118/140bpm [2341b/mi] 14cal 3.02/4.4mph 5) 0.25mi - 2:43(10:50/mi) 130/146bpm [1409b/mi] 22cal 5.53/5.82mph 6) 0.1mi - 2:00(20:04/mi) 127/145bpm [2549b/mi] 16cal 2.99/5.57mph 7) 0.25mi - 2:38(10:32/mi) 131/147bpm [1379b/mi] 21cal 5.7/6.07mph 8) 0.1mi - 2:00(19:07/mi) 128/143bpm [2446b/mi] 16cal 3.14/5.87mph 9) 0.25mi - 2:40(10:41/mi) 138/151bpm [1475b/mi] 23cal 5.61/5.85mph 10) 0.1mi - 2:00(19:34/mi) 132/152bpm [2583b/mi] 17cal 3.07/5.59mph 11) 0.25mi - 2:46(11:03/mi) 142/157bpm [1570b/mi] 25cal 5.43/5.82mph 12) 0.1mi - 2:00(20:26/mi) 133/155bpm [2718b/mi] 17cal 2.93/5.3mph 13) 0.25mi - 2:41(10:42/mi) 137/156bpm [1466b/mi] 23cal 5.61/6.03mph 14) 0.11mi - 2:00(18:39/mi) 131/150bpm [2442b/mi] 16cal 3.22/5.2mph 15) 0.25mi - 2:42(10:50/mi) 143/157bpm [1549b/mi] 23cal 5.54/5.76mph 16) 0.1mi - 2:00(19:17/mi) 135/155bpm [2602b/mi] 17cal 3.11/5.74mph 17) 0.25mi - 2:36(10:26/mi) 141/153bpm [1470b/mi] 22cal 5.76/6.28mph 18) 0.1mi - 2:00(19:52/mi) 134/154bpm [2662b/mi] 15cal 3.02/5.82mph 19) 0.25mi - 2:50(11:21/mi) 144/156bpm [1636b/mi] 25cal 5.28/5.68mph 20) 0.1mi - 2:00(19:03/mi) 134/152bpm [2553b/mi] 16cal 3.15/5.47mph 21) 0.25mi - 2:41(10:44/mi) 141/153bpm [1514b/mi] 22cal 5.59/6.14mph 22) 0.1mi - 2:00(20:20/mi) 131/151bpm [2663b/mi] 14cal 2.95/5.74mph 23) 0.25mi - 2:33(10:12/mi) 143/155bpm [1459b/mi] 21cal 5.88/6.24mph 24) 0.1mi - 2:00(19:09/mi) 131/153bpm [2510b/mi] 13cal 3.13/6.03mph 25) 0.25mi - 2:42(10:47/mi) 141/160bpm [1521b/mi] 22cal 5.56/6.16mph 26) 0.1mi - 2:00(19:54/mi) 137/158bpm [2727b/mi] 15cal 3.02/5.36mph 27) 0.25mi - 2:54(11:34/mi) 146/165bpm [1689b/mi] 25cal 5.19/5.89mph 28) 0.1mi - 2:00(19:28/mi) 134/150bpm [2608b/mi] 14cal 3.08/5.72mph 29) 0.25mi - 2:42(10:47/mi) 141/152bpm [1520b/mi] 23cal 5.57/5.74mph 30) 0.11mi - 2:00(18:40/mi) 136/153bpm [2538b/mi] 15cal 3.22/5.57mph 31) 0.25mi - 2:42(10:47/mi) 145/159bpm [1563b/mi] 24cal 5.57/5.95mph 32) 0.1mi - 2:00(19:27/mi) 134/158bpm [2607b/mi] 13cal 3.08/5.43mph 33) 0.25mi - 2:47(11:10/mi) 144/156bpm [1607b/mi] 23cal 5.38/5.93mph 34) 0.11mi - 2:00(18:56/mi) 137/155bpm [2593b/mi] 14cal 3.17/5.22mph 35) 0.25mi - 2:40(10:41/mi) 144/154bpm [1539b/mi] 22cal 5.61/5.99mph 36) 0.05mi - 1:00(19:13/mi) 145/155bpm [2785b/mi] 9cal 3.12/5.45mph 10th Mar 2024, 2:03pm
Ness wrote: Well done 10th Mar 2024, 2:33pm
runnerbean wrote: Well done owly 👏10th Mar 2024, 2:39pm
Night-owl wrote: Thank you both 10th Mar 2024, 7:52pm
Fenland Flier wrote: Those reps look quite even, well done. 10th Mar 2024, 9:27pm
Night-owl wrote: Thank you Add a comment
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1) 1mi - 21:48(21:48/mi) 97/113bpm [2114b/mi] 103cal 58/70rpm 2.75/4.11mph
2) 0.05mi - 1:13(23:23/mi) 102/105bpm [2386b/mi] 5cal 59/67rpm 2.57/3.03mph Add a comment
Just a short run walk recovery from yesterday and 2 nightshifts ahead so run tomorrow unlikely
Recovery 16 hours TE 2.6 1) 0.09mi - 1:00(11:15/mi) 116/137bpm [1306b/mi] 6cal 5.33/5.49mph 2) 0.04mi - 50(18:48/mi) 112/127bpm [2105b/mi] 6cal 3.19/5.53mph 3) 0.1mi - 1:00(10:30/mi) 106/116bpm [1113b/mi] 6cal 5.71/5.82mph 4) 0.04mi - 50(18:52/mi) 112/121bpm [2113b/mi] 6cal 3.18/5.85mph 5) 0.1mi - 1:00(10:12/mi) 108/126bpm [1102b/mi] 6cal 5.88/5.99mph 6) 0.04mi - 50(19:33/mi) 119/126bpm [2326b/mi] 6cal 3.07/5.99mph 7) 0.09mi - 1:00(10:39/mi) 116/130bpm [1235b/mi] 7cal 5.63/5.82mph 8) 0.04mi - 50(19:27/mi) 125/135bpm [2432b/mi] 7cal 3.08/5.85mph 9) 0.09mi - 1:00(10:43/mi) 116/133bpm [1244b/mi] 6cal 5.6/5.99mph 10) 0.04mi - 50(19:46/mi) 123/132bpm [2432b/mi] 6cal 3.03/5.8mph 11) 0.09mi - 1:00(10:35/mi) 119/130bpm [1259b/mi] 7cal 5.67/5.85mph 12) 0.05mi - 50(18:09/mi) 127/132bpm [2305b/mi] 7cal 3.31/5.72mph 13) 0.09mi - 1:00(10:46/mi) 121/132bpm [1302b/mi] 7cal 5.57/6.01mph 14) 0.04mi - 50(21:02/mi) 126/131bpm [2651b/mi] 6cal 2.85/5.87mph 15) 0.1mi - 1:00(10:19/mi) 123/133bpm [1269b/mi] 7cal 5.82/6.14mph 16) 0.04mi - 50(22:34/mi) 128/133bpm [2889b/mi] 7cal 2.66/6.12mph 17) 0.09mi - 1:00(10:45/mi) 121/132bpm [1300b/mi] 7cal 5.59/5.85mph 18) 0.04mi - 50(19:51/mi) 127/135bpm [2520b/mi] 7cal 3.02/5.61mph 19) 0.09mi - 1:00(10:43/mi) 123/134bpm [1317b/mi] 7cal 5.6/5.87mph 20) 0.05mi - 50(18:24/mi) 133/138bpm [2446b/mi] 7cal 3.26/5.8mph 21) 0.09mi - 1:00(10:46/mi) 124/135bpm [1335b/mi] 7cal 5.57/5.93mph 22) 0.04mi - 50(19:54/mi) 126/137bpm [2508b/mi] 6cal 3.02/5.78mph 23) 0.1mi - 1:00(10:23/mi) 125/138bpm [1298b/mi] 7cal 5.78/6.07mph 24) 0.04mi - 50(18:34/mi) 126/135bpm [2339b/mi] 6cal 3.23/6.03mph 25) 0.1mi - 1:00(10:28/mi) 128/150bpm [1339b/mi] 7cal 5.74/6.24mph 26) 0.04mi - 50(20:01/mi) 130/141bpm [2603b/mi] 7cal 3/5.97mph 27) 0.1mi - 1:00(10:31/mi) 126/145bpm [1326b/mi] 7cal 5.7/5.89mph 28) 0.04mi - 50(19:23/mi) 133/141bpm [2577b/mi] 7cal 3.1/5.72mph 29) 0.09mi - 1:00(10:32/mi) 128/142bpm [1349b/mi] 7cal 5.69/5.95mph 30) 0.04mi - 50(20:18/mi) 137/142bpm [2782b/mi] 7cal 2.95/5.93mph 31) 0.09mi - 1:00(11:14/mi) 132/141bpm [1482b/mi] 8cal 5.34/6.2mph 32) 0.01mi - 6(16:19/mi) 131/133bpm [2137b/mi] 3.68/5.49mph 11th Mar 2024, 1:25pm
Ness wrote: Well done N-O 👍11th Mar 2024, 1:35pm
Night-owl wrote: Thanks11th Mar 2024, 1:46pm
Fenland Flier wrote: Well done for doing what you can when you can. Add a comment
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1) 0.6mi - 13:20(22:23/mi) 90/99bpm [2014b/mi] 53cal 57/67rpm 2.68/3.07mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
Mar 19
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1) 0.89mi - 20:00(22:32/mi) 92/121bpm [2073b/mi] 80cal 57/65rpm 2.66/4.34mph
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RHR 68
Sleep barely 6 hours very intense night shift totally exhausted. When I did get out for my run I indeed going a bit further but left knee giving me gip. Right achilles wasn't happy either. So just did a mile and walked home. Hopefully a good night's sleep and will feel better tomorrow TE 1.7 1) 0.04mi - 30(12:05/mi) 82/105bpm [991b/mi] 1cal 4.96/5.49mph 2) 0.03mi - 30(18:12/mi) 105/108bpm [1912b/mi] 3cal 3.3/5.24mph 3) 0.04mi - 30(12:35/mi) 102/112bpm [1283b/mi] 2cal 4.77/5.49mph 4) 0.03mi - 30(17:06/mi) 112/117bpm [1915b/mi] 3cal 3.51/4.93mph 5) 0.05mi - 30(10:59/mi) 108/114bpm [1186b/mi] 3cal 5.46/5.68mph 6) 0.03mi - 30(18:23/mi) 115/119bpm [2115b/mi] 3cal 3.26/5.66mph 7) 0.04mi - 30(11:22/mi) 110/116bpm [1250b/mi] 3cal 5.28/5.8mph 8) 0.03mi - 30(16:54/mi) 113/117bpm [1909b/mi] 3cal 3.55/5.82mph 9) 0.04mi - 30(11:09/mi) 107/114bpm [1192b/mi] 3cal 5.38/5.87mph 10) 0.03mi - 30(17:25/mi) 113/116bpm [1968b/mi] 3cal 3.44/5.87mph 11) 0.05mi - 30(10:43/mi) 110/117bpm [1178b/mi] 3cal 5.6/6.1mph 12) 0.03mi - 30(19:25/mi) 114/117bpm [2213b/mi] 3cal 3.09/6.12mph 13) 0.05mi - 30(10:25/mi) 110/117bpm [1145b/mi] 3cal 5.76/6.03mph 14) 0.03mi - 30(18:45/mi) 116/119bpm [2175b/mi] 3cal 3.2/6.07mph 15) 0.04mi - 30(11:11/mi) 112/116bpm [1253b/mi] 3cal 5.36/6.1mph 16) 0.03mi - 30(18:43/mi) 117/120bpm [2189b/mi] 3cal 3.21/6.1mph 17) 0.04mi - 30(11:29/mi) 114/117bpm [1310b/mi] 3cal 5.22/5.66mph 18) 0.03mi - 30(18:16/mi) 118/119bpm [2155b/mi] 3cal 3.29/5.61mph 19) 0.05mi - 30(10:55/mi) 113/117bpm [1234b/mi] 3cal 5.49/5.87mph 20) 0.03mi - 30(17:43/mi) 118/122bpm [2091b/mi] 3cal 3.38/5.78mph 21) 0.05mi - 30(10:35/mi) 114/118bpm [1207b/mi] 3cal 5.67/6.01mph 22) 0.03mi - 30(19:09/mi) 120/121bpm [2299b/mi] 3cal 3.13/6.03mph 23) 0.04mi - 30(11:28/mi) 114/117bpm [1308b/mi] 3cal 5.23/5.61mph 24) 0.02mi - 30(20:01/mi) 118/119bpm [2363b/mi] 3cal 3/5.63mph 25) 0.05mi - 30(10:59/mi) 115/121bpm [1264b/mi] 3cal 5.46/5.8mph 26) 0.03mi - 30(18:33/mi) 120/123bpm [2226b/mi] 3cal 3.23/5.76mph 27) 0.04mi - 30(11:31/mi) 116/119bpm [1335b/mi] 3cal 5.21/5.76mph 28) 0.02mi - 20(16:41/mi) 121/125bpm [2018b/mi] 2cal 3.6/5.72mph Add a comment
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1) 1mi - 22:46(22:46/mi) 102/138bpm [2323b/mi] 120cal 57/63rpm 2.64/3.63mph
2) 0.14mi - 4:10(29:39/mi) 100/119bpm [2965b/mi] 18cal 59/64rpm 2.02/3.42mph Add a comment
1) 1mi - 20:59(20:59/mi) 94/118bpm [1973b/mi] 90cal 57/62rpm 2.86/3.19mph
2) 0.14mi - 3:12(23:23/mi) 93/102bpm [2174b/mi] 12cal 58/62rpm 2.57/3.13mph Add a comment
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1) 0.69mi - 16:31(24:01/mi) 95/122bpm [2281b/mi] 75cal 58/65rpm 2.5/9.68mph
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1) 0.35mi - 9:19(26:47/mi) 95/114bpm [2544b/mi] 44cal 58/66rpm 2.24/3.36mph
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1) 1mi - 21:44(21:44/mi) 91/145bpm [1978b/mi] 85cal 57/68rpm 2.76/3.15mph
2) 0.57mi - 12:24(21:49/mi) 91/117bpm [1985b/mi] 42cal 57/70rpm 2.75/3.01mph Add a comment
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1) 1mi - 21:50(21:50/mi) 121/138bpm [2642b/mi] 160cal 57/64rpm 2.75/3.53mph
2) 1mi - 23:45(23:45/mi) 109/130bpm [2589b/mi] 110cal 57/70rpm 2.53/3.72mph 3) 0.7mi - 16:15(23:20/mi) 106/122bpm [2474b/mi] 60cal 57/63rpm 2.57/3.49mph Add a comment
RHR 55
First park run since Oct 14th last year. Also been ages since I ran this far continuously. Yesterday popped to the running shop to get new shoes. Something to handle a bit of mud as this parkrun is all grass. Bright pink I suspect they won't stay this colour long. Tried to keep pace slow so I wouldn't have to walk counting in my head helps so it keeps my mind off how far I have to go. Shoes ok wasn't really muddy just a bit underfoot By the time I got home 19000 steps already done. I walked there and back Had a nap TE 4.5 Recovery 55 hours 1) 1mi - 11:35(11:35/mi) 143/153bpm [1657b/mi] 109cal 5.18/5.74mph 2) 1mi - 11:30(11:30/mi) 154/158bpm [1771b/mi] 119cal 5.22/5.45mph 3) 1mi - 11:03(11:03/mi) 159/167bpm [1757b/mi] 121cal 5.43/5.63mph 4) 0.12mi - 1:19(10:41/mi) 167/169bpm [1784b/mi] 15cal 5.62/5.78mph 16th Mar 2024, 12:07pm
Fenland Flier wrote: Nice even pacing, well done. 16th Mar 2024, 2:21pm
Night-owl wrote: Thank you 16th Mar 2024, 4:04pm
Mrs Jigs (Luverlylegs) wrote: Nicely paced, good to see you picked it up in the last mile 👍 16th Mar 2024, 4:14pm
Night-owl wrote: Thank you Add a comment
1) 1mi - 20:20(20:21/mi) 93/115bpm [1892b/mi] 85cal 59/66rpm 2.95/3.61mph
2) 1mi - 19:45(19:45/mi) 97/121bpm [1915b/mi] 81cal 59/67rpm 3.04/3.9mph 3) 0.15mi - 3:27(22:33/mi) 97/99bpm [2187b/mi] 12cal 58/62rpm 2.66/3.78mph Add a comment
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RHR 55
Recovery run from yesterday 1) 0.08mi - 1:00(12:08/mi) 121/146bpm [1467b/mi] 7cal 4.95/5.74mph 2) 0.04mi - 50(19:50/mi) 136/141bpm [2698b/mi] 7cal 3.02/5.49mph 3) 0.08mi - 1:00(13:08/mi) 132/146bpm [1733b/mi] 8cal 4.57/5.2mph 4) 0.05mi - 50(16:09/mi) 125/141bpm [2020b/mi] 6cal 3.71/5.01mph 5) 0.09mi - 1:00(10:53/mi) 122/135bpm [1328b/mi] 7cal 5.51/5.8mph 6) 0.04mi - 50(20:46/mi) 113/122bpm [2346b/mi] 5cal 2.89/5.72mph 7) 0.09mi - 1:00(11:06/mi) 107/119bpm [1188b/mi] 5cal 5.41/5.57mph 8) 0.04mi - 50(19:23/mi) 111/119bpm [2152b/mi] 5cal 3.09/5.51mph 9) 0.09mi - 1:00(11:30/mi) 107/121bpm [1231b/mi] 5cal 5.22/5.8mph 10) 0.04mi - 50(19:23/mi) 119/121bpm [2307b/mi] 6cal 3.1/5.24mph 11) 0.09mi - 1:00(10:44/mi) 116/120bpm [1246b/mi] 7cal 5.59/5.61mph 12) 0.04mi - 50(19:14/mi) 116/126bpm [2231b/mi] 5cal 3.12/5.61mph 13) 0.09mi - 1:00(10:54/mi) 115/122bpm [1254b/mi] 6cal 5.5/5.87mph 14) 0.04mi - 50(19:20/mi) 120/124bpm [2320b/mi] 6cal 3.1/5.72mph 15) 0.09mi - 1:00(10:55/mi) 112/123bpm [1222b/mi] 5cal 5.5/5.68mph 16) 0.04mi - 50(20:25/mi) 120/126bpm [2451b/mi] 6cal 2.94/5.68mph 17) 0.09mi - 1:00(10:35/mi) 116/122bpm [1227b/mi] 6cal 5.67/5.91mph 18) 0.04mi - 50(19:50/mi) 118/124bpm [2341b/mi] 6cal 3.02/5.74mph 19) 0.09mi - 1:00(11:19/mi) 115/127bpm [1302b/mi] 6cal 5.3/5.61mph 20) 0.05mi - 50(18:08/mi) 120/128bpm [2175b/mi] 6cal 3.31/5.61mph 21) 0.09mi - 1:00(10:44/mi) 114/124bpm [1223b/mi] 5cal 5.59/6.22mph 22) 0.04mi - 50(18:58/mi) 120/125bpm [2276b/mi] 6cal 3.16/5.82mph 23) 0.09mi - 1:00(11:14/mi) 114/125bpm [1280b/mi] 5cal 5.34/5.82mph 24) 0.05mi - 50(16:41/mi) 123/128bpm [2053b/mi] 6cal 3.59/5.51mph 25) 0.09mi - 1:00(10:34/mi) 123/129bpm [1299b/mi] 7cal 5.68/6.37mph 26) 0.05mi - 50(18:20/mi) 121/126bpm [2218b/mi] 6cal 3.27/5.72mph 27) 0.09mi - 1:00(10:55/mi) 119/136bpm [1300b/mi] 6cal 5.49/5.72mph 28) 0.04mi - 50(20:16/mi) 130/137bpm [2634b/mi] 7cal 2.96/5.61mph 29) 0.09mi - 1:00(10:41/mi) 122/133bpm [1303b/mi] 7cal 5.62/5.76mph 30) 0.04mi - 50(19:51/mi) 127/132bpm [2521b/mi] 6cal 3.02/5.72mph 31) 0.09mi - 1:00(10:37/mi) 124/134bpm [1316b/mi] 7cal 5.65/6.05mph 32) 0.04mi - 50(19:14/mi) 131/134bpm [2519b/mi] 7cal 3.12/5.61mph 33) 0.09mi - 1:00(11:17/mi) 128/139bpm [1443b/mi] 7cal 5.32/5.91mph 34) 0.04mi - 50(22:19/mi) 136/140bpm [3035b/mi] 7cal 2.69/5.3mph 35) 0.1mi - 1:00(10:12/mi) 130/141bpm [1327b/mi] 8cal 5.88/6.01mph 36) 0.04mi - 50(21:13/mi) 131/138bpm [2779b/mi] 7cal 2.83/5.99mph 37) 0.1mi - 1:00(9:56/mi) 125/136bpm [1242b/mi] 6cal 6.04/6.14mph 38) 0.04mi - 50(19:09/mi) 131/137bpm [2508b/mi] 7cal 3.13/6.07mph 39) 0.09mi - 1:00(11:01/mi) 130/136bpm [1432b/mi] 8cal 5.44/5.76mph 40) 0.01mi - 7(15:50/mi) 134/134bpm [2122b/mi] 1cal 3.79/5.55mph Add a comment
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RHR 50
1) 1mi - 12:07(12:07/mi) 132/151bpm [1599b/mi] 104cal 4.95/6.03mph 2) 1mi - 11:40(11:40/mi) 151/156bpm [1761b/mi] 115cal 5.15/5.47mph 3) 0.16mi - 1:45(11:02/mi) 156/158bpm [1722b/mi] 17cal 5.44/5.49mph 18th Mar 2024, 8:38pm
Fenland Flier wrote: Well done for your 2 runs. 18th Mar 2024, 10:43pm
Night-owl wrote: Thanks Add a comment
1) 0.09mi - 1:00(11:32/mi) 99/124bpm [1142b/mi] 4cal 5.2/5.49mph
2) 0.04mi - 50(20:32/mi) 118/129bpm [2423b/mi] 6cal 2.92/5.45mph 3) 0.09mi - 1:00(10:53/mi) 115/124bpm [1253b/mi] 7cal 5.51/5.63mph 4) 0.04mi - 50(19:56/mi) 118/126bpm [2352b/mi] 6cal 3.01/5.53mph 5) 0.08mi - 1:00(11:54/mi) 113/131bpm [1344b/mi] 6cal 5.04/5.61mph 6) 0.05mi - 50(18:29/mi) 128/131bpm [2365b/mi] 7cal 3.25/5.45mph 7) 0.09mi - 1:00(10:35/mi) 128/139bpm [1354b/mi] 8cal 5.67/5.63mph 8) 0.04mi - 50(18:34/mi) 134/140bpm [2488b/mi] 7cal 3.23/5.59mph 9) 0.05mi - 1:00(19:04/mi) 112/124bpm [2136b/mi] 6cal 3.15/3.3mph 10) 0.08mi - 50(10:45/mi) 125/141bpm [1345b/mi] 6cal 5.58/5.97mph 11) 0.04mi - 1:00(22:27/mi) 125/141bpm [2806b/mi] 8cal 2.67/5.7mph 12) 0.07mi - 50(12:00/mi) 122/128bpm [1465b/mi] 6cal 5/5.63mph Add a comment
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