Member of the Month?This person has won before, so cannot be nominated again.Read the interview with Night-owl |
![]() |
STATUS High blood pressure and low B12 not wanting to get older
No clubs listed.
-
Races
119 -
Miles
10988 -
Miles
3111 -
Miles
2753 -
WAVA
63.07% -
400m
1:39 -
800m
3:40 -
Mile
7:27 -
5000m
24:00 -
5k
24:23 -
5M
40:46 -
10k
49:51 -
10M
1:31:14 -
Half
1:53:09 -
Mara
4:36:06
About Me | |
---|---|
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
parkrun fun | 27th May |
New Toy | 24th May |
Jack Daniels White Plan Phase 4 | 22nd May |
Slow down, you move too fast. | 20th May |
B12 | 19th May |
Recent Training | |||
---|---|---|---|
27th May
|
General | 1.9mi | 27:26 |
27th May
|
General | 0.7mi | 13:49 |
27th May
|
General | 3.1mi | 32:39 |
27th May
|
General | 2.4mi | 45:13 |
26th May
|
General | 2.1mi | 45:05 |
Planned Races | Show more |
---|---|
May Mayhem Virtual 4K | 31st May |
June Virtual Mile | 1st Jun |
July Virtual Mile | 1st Jul |
Thames Bridges Challenge | 22nd Jul |
August Virtual Mile | 1st Aug |
12 Month Benchmarks | Run |
---|---|
Mile | 9:58 |
5k | 32:25 |
5mi | 1:04:38 |
10k | 1:20:20 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
Mundane thread |
Wordle fans |
Trader: New Game |
New Fetch Game: Hide and Seek |
What do you know today, that you did not yesterday? |
Unlockable Badges |
Buddies (124) |
---|
Followers (53) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
The Unbearable lightness of beingMilan Kundera
-
ElmetFiona Mozley
-
SleepyheadMark Billingham
-
The Creak on the StairsEva Bjrg gisdottir
-
Stormy Weather in TokyoHuromi Kawakami
- Best Times
- Best WAVA
Dist | Races | PB | WB | 1986 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:39
6:38/mi
|
53.04 | 1:39 53.04 | ||||||||||||||||
800m | 1 | 3:40
7:23/mi
|
52.96 | 3:40 52.96 | ||||||||||||||||
1mi | 18 | 7:27
7:27/mi
|
58.15 | 8:11 52.66 | 7:40 56.50 | 7:27 58.15 | 7:58 55.04 | 12:46 37.36 | 10:00 49.33 | |||||||||||
2mi | 1 | 24:23
12:12/mi
|
39.56 | 24:23 39.56 | ||||||||||||||||
4km | 1 | 36:42
14:46/mi
|
36.73 | 36:42 36.73 | ||||||||||||||||
5km | 59 | 24:23
7:51/mi
|
62.74 | 29:34 50.16 | 25:23 58.42 | 24:34 60.76 | 27:45 54.01 | 25:52 58.21 | 24:58 60.62 | 24:23 62.08 | 24:58 60.98 | 24:47 62.74 | 29:13 53.66 | 29:59 52.29 | 37:35 45.86 | 32:38 52.82 | ||||
5mi | 6 | 40:46
8:09/mi
|
60.19 | 41:25 58.22 | 46:44 52.24 | 40:46 60.19 | 42:02 58.70 | |||||||||||||
10km | 19 | 49:51
8:01/mi
|
61.83 | 1:45:00 29.24 | 1:00:10 50.11 | 51:40 58.58 | 49:51 60.97 | 52:18 58.12 | 57:12 53.68 | 52:11 59.18 | 53:07 58.14 | 55:11 56.69 | 51:22 61.83 | |||||||
10mi | 1 | 1:31:14
9:07/mi
|
55.96 | 1:31:14 55.96 | ||||||||||||||||
13.1mi | 6 | 1:53:09
8:38/mi
|
58.87 | 2:02:03 53.34 | 1:53:46 58.21 | 1:53:09 58.87 | ||||||||||||||
15mi | 3 | 2:31:34
10:06/mi
|
50.03 | 2:35:19 48.47 | 2:41:22 46.81 | 2:31:34 50.03 | ||||||||||||||
26.2mi | 2 | 4:36:06
10:32/mi
|
49.44 | 5:19:31 42.52 | 4:36:06 49.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Dec | December Virtual Mile Confirmed | 1mi | ||
1 Nov | November Virtual Mile Confirmed | 1mi | ||
1 Oct | October Virtual Mile Confirmed | 1mi | ||
1 Sep | September Virtual Mile Confirmed | 1mi | ||
1 Aug | August Virtual Mile Confirmed | 1mi | ||
22 Jul | Thames Bridges Challenge Confirmed | 10mi | ||
1 Jul | July Virtual Mile Confirmed | 1mi | ||
1 Jun | June Virtual Mile Confirmed | 1mi | ||
31 May | May Mayhem Virtual 4K Confirmed | 4km | ||
2023 | Result | WAVA | Distance | |
27 May | Thurrock parkrun, Orsett Heath SB | 32:38 | 52.82 | 5km |
13 May | Thurrock parkrun, Orsett Heath | 33:08 | 52.02 | 5km |
1 May | May Virtual Mile SB | 10:00 | 49.33 | 1mi |
29 Apr | Thurrock parkrun, Orsett Heath | 34:21 | 50.18 | 5km |
1 Apr | April Virtual Mile | 10:52 | 45.39 | 1mi |
1 Mar | March Virtual Mile | 12:05 | 40.82 | 1mi |
1 Feb | February Virtual Mile | 12:33 | 39.31 | 1mi |
31 Jan | January Virtual Mile | 12:08 | 40.66 | 1mi |
2022 | Result | WAVA | Distance | |
25 Jun | Thurrock parkrun, Orsett Heath SB | 37:35 | 45.86 | 5km |
18 Jun | Thurrock parkrun, Orsett Heath | 39:41 | 42.95 | 5km |
23 Jan | She Was Going For A Run - Virtual | 40:38 | 41.94 | 5km |
2021 | Result | WAVA | Distance | |
22 Apr | Virtual 2 miler PB | 24:23 | 39.56 | 2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
31 Mar | Mad March Virtual 4K PB | 36:42 | 36.73 | 4km |
2020 | Result | WAVA | Distance | |
13 Jun | Fetch Virtual Weekend Mile SB | 12:46 | 37.36 | 1mi |
6 Jun | Fetch Virtual Weekend Mile | 12:49 | 37.22 | 1mi |
30 May | Fetch Virtual Weekend Mile | 13:34 | 35.16 | 1mi |
23 May | Fetch Virtual Weekend Mile | 13:13 | 36.09 | 1mi |
16 May | Fetch Virtual Weekend Mile | 14:23 | 33.16 | 1mi |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 0.00 | 10mi | |
2014 | Result | WAVA | Distance | |
23 May | Serpentine Last Friday of the Month 5k | 30:17 | 51.77 | 5km |
17 May | Barking Parkrun | 30:54 | 50.73 | 5km |
28 Feb | Serpentine Last Friday of the Month 5k | 30:21 | 51.65 | 5km |
31 Jan | Serpentine Last Friday of the Month 5k SB | 29:59 | 52.29 | 5km |
2013 | Result | WAVA | Distance | |
13 Jul | Barking Park 5km | 0.00 | 5km | |
22 Jun | Barking parkrun SB | 29:13 | 53.66 | 5km |
15 Jun | Barking parkrun | 31:22 | 49.57 | 5km |
2012 | Result | WAVA | Distance | |
30 Nov | Serpentine Last Friday of the Month 5k | 25:31 | 60.93 | 5km |
13 Oct | Southend parkrun SB | 24:47 | 62.74 | 5km |
7 Oct | Southend Classic 10k SB | 51:22 | 61.83 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 25:44 | 60.42 | 5km |
26 Aug | Mel Batty 10km | 53:41 | 59.17 | 10km |
11 Aug | Barking Parkrun | 26:45 | 58.12 | 5km |
28 Jul | Barking Parkrun | 26:30 | 58.67 | 5km |
24 Jun | Horndon-on-the-hill 10k | 55:15 | 57.49 | 10km |
24 Feb | Serpentine Last Friday of the Month 5k | 28:16 | 54.58 | 5km |
27 Jan | Serpentine Last Friday of the Month 5k | 27:35 | 55.94 | 5km |
2011 | Result | WAVA | Distance | |
16 Feb | Thurrock Harriers Track 1 Mile Race SB | 7:58 | 55.04 | 1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 55:11 | 56.69 | 10km |
24 Sep | Serpentine Last Friday of the Month 5k | 27:22 | 55.99 | 5km |
25 Jun | Serpentine Last Friday of the Month 5k | 27:48 | 55.11 | 5km |
30 May | Serpentine Last Friday of the Month 5k | 27:11 | 56.00 | 5km |
30 Apr | Serpentine Last Friday of the Month 5k | 26:19 | 57.85 | 5km |
26 Mar | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.98 | 5km |
26 Feb | Serpentine Last Friday of the Month 5k | 25:54 | 58.78 | 5km |
14 Feb | Sidcup 10 PB | 1:31:14 | 55.96 | 10mi |
2009 | Result | WAVA | Distance | |
30 Oct | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Sep | Fetch Sarfend Mile | 0.00 | 1mi | |
13 Sep | St Lukes Hospice 5K | 0.00 | 5km | |
31 Aug | Barking Park 5k | 0.00 | 5km | |
31 Jul | Serpentine Last Friday of the Month 5k | 26:02 | 58.48 | 5km |
28 Jun | Horndon Feast & Fayre 10K | 57:14 | 54.29 | 10km |
14 Jun | Southend Half Marathon | 1:59:18 | 55.83 | 13.1mi |
29 May | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
13 Apr | Fetch London Mile - Part 4 | 0.00 | 1mi | |
5 Apr | Paddock Wood Half Marathon PB | 1:53:09 | 58.87 | 13.1mi |
29 Mar | Nicola's 5 SB | 42:02 | 58.70 | 5mi |
28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 7:27 | 58.15 | 1mi |
28 Mar | Mid Essex 400m Hurtbox PB | 1:39 | 53.04 | 400m |
27 Mar | Serpentine LFOTM 5k | 25:53 | 58.48 | 5km |
18 Mar | Thurrock Harriers 1 Mile Track Race | 0.00 | 1mi | |
30 Jan | Serpentine Last Friday of the Month 5k PB | 24:23 | 62.07 | 5km |
21 Jan | Thurrock Harriers 5km Track Race SB | 25:34 | 59.20 | 5000m |
21 Jan | Thurrock Harriers 1 Mile Track Race | 7:37 | 56.87 | 1mi |
1 Jan | Serpentine New Years Day 10k SB | 53:07 | 58.14 | 10km |
2008 | Result | WAVA | Distance | |
28 Nov | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
19 Nov | Thurrock Harriers 800metres PB | 3:40 | 52.96 | 800m |
19 Nov | Thurrock Harriers 5km Track Race | 25:24 | 59.59 | 5000m |
19 Nov | Thurrock Harriers 1 Mile Track Race SB | 7:40 | 56.50 | 1mi |
2 Nov | Billericay Striders 10k SB | 52:11 | 59.18 | 10km |
31 Oct | Serpentine Last Friday of the Month 5k SB | 24:58 | 60.62 | 5km |
15 Oct | Thurrock Harriers 1 Mile Track Race | 7:44 | 56.02 | 1mi |
15 Oct | Thurrock Harriers 5k Track Race PB | 24:00 | 63.07 | 5000m |
5 Oct | Southend Classic 10k | 52:36 | 58.71 | 10km |
26 Sep | Serpentine Last Friday of the Month 5k | 25:11 | 60.10 | 5km |
29 Aug | Serpentine 5K | 26:22 | 57.41 | 5km |
25 Aug | Barking Park 5KM | 25:36 | 59.12 | 5km |
10 Aug | Little Havens 5K | 25:43 | 58.86 | 5km |
25 Jul | LFOTM 5KM | 26:29 | 57.15 | 5km |
29 Jun | Horndon-on-the-hill 10K road race | 54:11 | 56.99 | 10km |
20 Jun | Serpentine 5km | 25:15 | 59.94 | 5km |
14 Jun | Fetch London One Mile Challenge No2 | 0.00 | 1mi | |
8 Jun | Southend Half Marathon SB | 1:53:46 | 58.21 | 13.1mi |
1 Jun | Essex PB 5 PB | 40:46 | 60.19 | 5mi |
30 May | Serpentine 5k | 25:15 | 59.63 | 5km |
25 Apr | Serpentine Last Friday of the Month 5k | 25:40 | 58.66 | 5km |
13 Apr | London Marathon PB | 4:36:06 | 49.44 | 26.2mi |
30 Mar | Paddock Wood Half Marathon | 1:56:46 | 56.72 | 13.1mi |
28 Mar | Serpentine Last Friday of the Month 5k | 26:23 | 57.07 | 5km |
19 Mar | Thurrock Harriers 1 Mile Track race | 7:43 | 55.84 | 1mi |
9 Mar | Brentwood Half Marathon | 1:59:18 | 55.51 | 13.1mi |
29 Feb | Serpentine LFOM | 25:39 | 58.70 | 5km |
20 Feb | Thurrock Harriers 1m Track Race | 7:43 | 55.84 | 1mi |
25 Jan | Serpentine Last Friday of the Month 5km | 27:50 | 54.10 | 5km |
2007 | Result | WAVA | Distance | |
26 Oct | Serpentine Last Friday of the Month 5k | 26:03 | 57.80 | 5km |
7 Oct | Southend Classic 10k SB | 57:12 | 53.68 | 10km |
28 Sep | Serpentine Last Friday of the Month 5k | 27:11 | 55.39 | 5km |
22 Sep | East London Festival of Mile Running SB | 8:11 | 52.66 | 1mi |
31 Aug | Serpentine Last Friday of the Month 5k SB | 25:52 | 58.21 | 5km |
27 Aug | Barking 5k | 25:57 | 58.02 | 5km |
12 Aug | Little Havens 5k | 26:31 | 56.78 | 5km |
27 Jul | Serpentine Last Friday of the Month 5k | 27:16 | 55.22 | 5km |
29 Jun | Serpentine Last Friday of the Month 5k | 28:15 | 53.30 | 5km |
25 May | Serpentine Last Friday | 28:33 | 52.49 | 5km |
13 May | Essex PB5 SB | 46:44 | 52.24 | 5mi |
27 Apr | Serpentine Last Friday of the Month 5k | 28:13 | 53.11 | 5km |
2006 | Result | WAVA | Distance | |
29 Dec | Serpentine Last Friday of the Month 5K SB | 27:45 | 54.01 | 5km |
30 Oct | Dublin Marathon SB | 5:19:31 | 42.52 | 26.2mi |
29 Jan | Benfleet 15 PB | 2:31:34 | 50.03 | 15mi |
8 Jan | William Edwards School 10km SB | 52:18 | 58.12 | 10km |
2005 | Result | WAVA | Distance | |
2 Oct | Southend Classic 10k PB | 49:51 | 60.97 | 10km |
11 Sep | Canvey Island 10k | 51:51 | 58.62 | 10km |
29 Aug | Barking Park 5km SB | 24:34 | 60.76 | 5km |
13 Mar | Banbury 15 | 2:24:49 | 0.00 | 15mi |
30 Jan | Benfleet 15 SB | 2:41:22 | 46.81 | 15mi |
2004 | Result | WAVA | Distance | |
3 Oct | Southend Classic 10K SB | 51:40 | 58.58 | 10km |
5 Sep | Canvey Island Rotary 5K | 27:48 | 53.50 | 5km |
30 Aug | Barking Park 5KM | 25:32 | 58.25 | 5km |
25 Jul | London Chest Hospital 10K (Hackney) | 55:37 | 54.42 | 10km |
10 Jul | Thanet 10KM | 55:24 | 54.63 | 10km |
27 Jun | Horndon Feast & Fayre 10KM | 55:37 | 54.42 | 10km |
13 Jun | Southend Half Marathon SB | 2:02:03 | 53.34 | 13.1mi |
30 May | BAD 5 | 42:22 | 56.92 | 5mi |
30 Apr | Serpentine Last Friday of the Month 5k SB | 25:23 | 58.42 | 5km |
25 Apr | Nicola's 5 | 43:28 | 55.47 | 5mi |
4 Apr | Essex PB 5 SB | 41:25 | 58.22 | 5mi |
26 Mar | Serpentine Last Friday of the Month 5k | 26:17 | 56.42 | 5km |
14 Mar | Banbury 15 SB | 2:35:19 | 48.47 | 15mi |
2003 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10K SB | 1:00:10 | 50.11 | 10km |
25 Aug | Barking Park 5km SB | 29:34 | 50.16 | 5km |
1986 | Result | WAVA | Distance | |
25 May | Sport Aid SB | 1:45:00 | 29.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 13 | 20 | 25 | 84 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 223 |
2023 | 33 | 19 | 27 | 59 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 187 |
2022 | 19 | 31 | 64 | 38 | 46 | 77 | 18 | 21 | 16 | 30 | 5 | 6 | 373 |
2022 | 46 | 32 | 14 | 26 | 45 | 54 | 5 | 15 | 32 | 29 | 26 | 0 | 324 |
2021 | 8 | 27 | 32 | 63 | 64 | 117 | 68 | 60 | 41 | 28 | 21 | 22 | 551 |
2021 | 29 | 29 | 14 | 46 | 18 | 53 | 36 | 34 | 24 | 16 | 1 | 0 | 299 |
2020 | 10 | 12 | 6 | 14 | 32 | 34 | 82 | 116 | 105 | 99 | 29 | 31 | 570 |
2020 | 0 | 0 | 1 | 0 | 12 | 25 | 2 | 0 | 12 | 21 | 6 | 0 | 78 |
2019 | 4 | 7 | 15 | 8 | 9 | 8 | 8 | 5 | 5 | 10 | 24 | 14 | 116 |
2019 | 16 | 5 | 0 | 0 | 7 | 0 | 0 | 1 | 13 | 20 | 11 | 8 | 82 |
2018 | 0 | 0 | 22 | 11 | 13 | 11 | 11 | 0 | 11 | 33 | 23 | 8 | 143 |
2018 | 11 | 0 | 0 | 1 | 0 | 3 | 0 | 0 | 0 | 7 | 0 | 0 | 22 |
2017 | 3 | 0 | 79 | 79 | 16 | 40 | 25 | 57 | 48 | 22 | 6 | 3 | 380 |
2017 | 15 | 0 | 7 | 11 | 1 | 0 | 21 | 0 | 0 | 1 | 0 | 0 | 55 |
2016 | 2 | 7 | 2 | 0 | 6 | 0 | 0 | 2 | 3 | 2 | 3 | 2 | 29 |
2016 | 32 | 27 | 18 | 6 | 2 | 14 | 13 | 24 | 8 | 7 | 13 | 4 | 168 |
2016 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 12 |
2015 | 12 | 3 | 24 | 11 | 2 | 7 | 25 | 0 | 0 | 2 | 0 | 0 | 85 |
2015 | 13 | 15 | 40 | 20 | 8 | 4 | 21 | 7 | 19 | 68 | 47 | 1 | 263 |
2015 | 0 | 4 | 0 | 8 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 28 |
2014 | 0 | 2 | 4 | 4 | 0 | 0 | 2 | 1 | 2 | 7 | 22 | 6 | 51 |
2014 | 31 | 35 | 45 | 18 | 55 | 13 | 11 | 37 | 1 | 0 | 39 | 12 | 296 |
2014 | 55 | 28 | 51 | 34 | 46 | 74 | 69 | 13 | 22 | 6 | 10 | 13 | 422 |
2013 | 8 | 10 | 15 | 18 | 8 | 1 | 0 | 0 | 14 | 4 | 0 | 4 | 81 |
2013 | 24 | 19 | 12 | 37 | 47 | 36 | 30 | 15 | 51 | 26 | 0 | 0 | 298 |
2013 | 89 | 81 | 110 | 90 | 52 | 33 | 60 | 47 | 12 | 56 | 116 | 73 | 821 |
2012 | 0 | 4 | 32 | 34 | 18 | 14 | 0 | 0 | 5 | 6 | 30 | 10 | 152 |
2012 | 105 | 101 | 65 | 41 | 27 | 104 | 118 | 110 | 102 | 67 | 31 | 0 | 872 |
2012 | 83 | 45 | 102 | 85 | 91 | 51 | 68 | 87 | 104 | 114 | 83 | 93 | 1008 |
2011 | 59 | 75 | 38 | 105 | 60 | 55 | 48 | 85 | 17 | 0 | 2 | 11 | 555 |
2011 | 22 | 32 | 79 | 82 | 67 | 0 | 107 | 117 | 0 | 8 | 34 | 3 | 550 |
2010 | 105 | 126 | 210 | 93 | 42 | 72 | 36 | 54 | 78 | 91 | 20 | 33 | 960 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 102 | 74 | 44 | 22 | 22 | 7 | 270 |
2009 | 200 | 72 | 110 | 160 | 139 | 103 | 103 | 92 | 38 | 100 | 114 | 60 | 1292 |
2008 | 172 | 190 | 146 | 132 | 189 | 151 | 162 | 127 | 206 | 193 | 201 | 176 | 2045 |
2007 | 24 | 0 | 0 | 44 | 89 | 45 | 94 | 106 | 44 | 102 | 79 | 25 | 652 |
2006 | 106 | 120 | 56 | 56 | 55 | 61 | 129 | 63 | 44 | 77 | 31 | 13 | 811 |
2005 | 151 | 74 | 112 | 95 | 115 | 33 | 112 | 78 | 117 | 223 | 56 | 106 | 1273 |
2004 | 5 | 0 | 21 | 42 | 0 | 0 | 0 | 0 | 31 | 137 | 136 | 84 | 456 |
Mon 1st May
May 1
|
Tue 2nd May
May 2
|
Wed 3rd May
May 3
|
Thu 4th May
May 4
|
Fri 5th May
May 5
|
Sat 6th May
May 6
|
Sun 7th May
May 7
|
Split Summary
=== 1) 1mi - 21:32(21:32/mi) 100/129bpm [2153b/mi] 108cal 57/69rpm 2.79/3.61mph 2) 1mi - 20:29(20:29/mi) 108/183bpm [2213b/mi] 102cal 58/63rpm 2.93/3.84mph 3) 1mi - 20:37(20:37/mi) 98/122bpm [2020b/mi] 65cal 58/62rpm 2.91/4.66mph 4) 0.86mi - 17:24(20:17/mi) 96/107bpm [1947b/mi] 52cal 58/62rpm 2.96/3.7mph ![]()
Split Summary
=== 1) 0.47mi - 9:35(20:35/mi) 110/125bpm [2264b/mi] 62cal 58/62rpm 2.91/3.88mph ![]()
RHR 47
Split Summary === 1) 0.88mi - 10:00(11:19/mi) 132/143bpm [1494b/mi] 85cal 5.3/6.1mph 2) 0.15mi - 3:00(19:52/mi) 119/141bpm [2364b/mi] 20cal 3.02/5.49mph 3) 0.88mi - 10:00(11:21/mi) 143/158bpm [1624b/mi] 91cal 5.28/5.85mph 4) 0.15mi - 3:00(19:40/mi) 120/149bpm [2361b/mi] 17cal 3.05/4.74mph 5) 0.9mi - 10:00(11:10/mi) 146/156bpm [1631b/mi] 91cal 5.37/5.68mph 6) 0.2mi - 4:00(19:46/mi) 125/157bpm [2470b/mi] 21cal 3.04/5.7mph A little further than last Monday same session so all good 1st May 2023, 12:51pm
Alice the Camel wrote: Well done!1st May 2023, 12:57pm
Ness wrote: Well done 😀1st May 2023, 12:57pm
Ness wrote: Well done 😀![]()
Split Summary
=== 1) 0.84mi - 16:33(19:44/mi) 88/118bpm [1736b/mi] 61cal 59/65rpm 3.04/3.84mph ![]() |
Split Summary
=== 1) 1mi - 20:39(20:39/mi) 103/134bpm [2127b/mi] 110cal 59/63rpm 2.91/4.3mph 2) 1mi - 20:13(20:13/mi) 100/192bpm [2021b/mi] 80cal 58/62rpm 2.97/3.65mph 3) 0.49mi - 10:01(20:34/mi) 95/99bpm [1953b/mi] 30cal 58/64rpm 2.92/3.65mph ![]()
Split Summary
=== 1) 0.04mi - 30(11:34/mi) 93/114bpm [1075b/mi] 1cal 5.19/5.85mph 2) 0.03mi - 30(16:48/mi) 124/128bpm [2084b/mi] 3cal 3.57/5.7mph 3) 0.05mi - 30(10:37/mi) 125/130bpm [1328b/mi] 4cal 5.65/5.91mph 4) 0.03mi - 30(17:29/mi) 126/130bpm [2203b/mi] 4cal 3.43/5.7mph 5) 0.05mi - 30(10:49/mi) 117/124bpm [1266b/mi] 3cal 5.55/5.57mph 6) 0.03mi - 30(17:46/mi) 124/129bpm [2204b/mi] 4cal 3.38/5.66mph 7) 0.05mi - 30(10:23/mi) 118/129bpm [1225b/mi] 3cal 5.78/5.85mph 8) 0.02mi - 30(20:00/mi) 127/134bpm [2541b/mi] 4cal 3/5.8mph 9) 0.05mi - 30(10:48/mi) 118/124bpm [1275b/mi] 3cal 5.55/5.63mph 10) 0.03mi - 30(17:44/mi) 123/128bpm [2182b/mi] 3cal 3.38/5.63mph 11) 0.05mi - 30(10:39/mi) 121/127bpm [1289b/mi] 3cal 5.63/5.66mph 12) 0.03mi - 30(17:29/mi) 122/126bpm [2133b/mi] 3cal 3.43/5.66mph 13) 0.05mi - 30(9:49/mi) 116/122bpm [1138b/mi] 3cal 6.12/6.16mph 14) 0.03mi - 30(16:20/mi) 123/126bpm [2008b/mi] 3cal 3.68/6.07mph 15) 0.05mi - 30(11:00/mi) 115/124bpm [1264b/mi] 3cal 5.46/5.68mph 16) 0.03mi - 30(17:58/mi) 124/126bpm [2227b/mi] 4cal 3.34/5.68mph 17) 0.04mi - 30(11:18/mi) 116/124bpm [1310b/mi] 3cal 5.31/5.68mph 18) 0.03mi - 30(16:10/mi) 125/127bpm [2020b/mi] 4cal 3.71/5.7mph 19) 0.05mi - 30(10:47/mi) 118/125bpm [1272b/mi] 3cal 5.57/5.89mph 20) 0.03mi - 30(18:01/mi) 125/129bpm [2252b/mi] 4cal 3.33/5.85mph 21) 0.04mi - 30(11:29/mi) 120/125bpm [1378b/mi] 3cal 5.23/5.66mph 22) 0.03mi - 30(19:33/mi) 125/127bpm [2444b/mi] 4cal 3.07/5.53mph 23) 0.04mi - 30(12:01/mi) 120/127bpm [1443b/mi] 3cal 4.99/5.3mph 24) 0.03mi - 30(15:05/mi) 127/129bpm [1916b/mi] 4cal 3.98/5.41mph 25) 0.04mi - 30(11:30/mi) 119/127bpm [1369b/mi] 3cal 5.22/5.53mph 26) 0.03mi - 30(17:41/mi) 123/127bpm [2175b/mi] 3cal 3.39/5.53mph 27) 0.04mi - 30(11:12/mi) 116/123bpm [1298b/mi] 3cal 5.36/5.55mph 28) 0.03mi - 30(18:33/mi) 124/128bpm [2301b/mi] 3cal 3.23/5.55mph 29) 0.04mi - 30(11:55/mi) 117/125bpm [1395b/mi] 3cal 5.03/5.32mph 30) 0.05mi - 30(10:05/mi) 129/134bpm [1301b/mi] 4cal 5.95/5.85mph 31) 0.03mi - 30(17:57/mi) 126/131bpm [2263b/mi] 4cal 3.34/5.85mph 32) 0.04mi - 30(11:25/mi) 117/122bpm [1336b/mi] 3cal 5.25/5.8mph 33) 0.03mi - 30(15:17/mi) 126/132bpm [1925b/mi] 3cal 3.93/5.87mph 34) 0.05mi - 30(10:53/mi) 120/128bpm [1305b/mi] 3cal 5.52/5.7mph 35) 0.03mi - 30(18:10/mi) 123/127bpm [2235b/mi] 3cal 3.3/5.7mph 36) 0.05mi - 30(10:58/mi) 119/127bpm [1305b/mi] 3cal 5.47/5.89mph 37) 0.05mi - 30(10:59/mi) 128/132bpm [1407b/mi] 4cal 5.46/5.68mph 38) 0.03mi - 30(16:56/mi) 126/130bpm [2134b/mi] 4cal 3.54/5.63mph 39) 0.05mi - 30(10:56/mi) 118/130bpm [1291b/mi] 3cal 5.48/5.7mph 40) 0.03mi - 30(15:29/mi) 125/129bpm [1936b/mi] 4cal 3.87/5.7mph 41) 0.04mi - 30(11:20/mi) 118/128bpm [1338b/mi] 3cal 5.29/5.55mph 42) 0.03mi - 30(15:27/mi) 127/134bpm [1961b/mi] 4cal 3.89/5.61mph 43) 0.05mi - 30(10:42/mi) 120/126bpm [1285b/mi] 3cal 5.61/6.3mph 44) 0.05mi - 30(9:52/mi) 125/128bpm [1234b/mi] 3cal 6.08/6.35mph 45) 0.03mi - 30(19:46/mi) 127/129bpm [2510b/mi] 4cal 3.04/6.35mph 46) 0.05mi - 30(10:30/mi) 122/126bpm [1280b/mi] 3cal 5.72/6.22mph 47) 0.03mi - 30(17:19/mi) 127/129bpm [2199b/mi] 3cal 3.47/6.2mph 48) 0.04mi - 30(12:34/mi) 122/127bpm [1532b/mi] 3cal 4.78/5.82mph 49) 0.04mi - 30(11:38/mi) 131/134bpm [1524b/mi] 4cal 5.16/5.97mph 50) 0.03mi - 30(18:01/mi) 120/132bpm [2163b/mi] 3cal 3.33/5.93mph 51) 0.05mi - 30(10:03/mi) 115/124bpm [1156b/mi] 2cal 5.97/6.18mph 52) 0.02mi - 30(20:41/mi) 125/128bpm [2585b/mi] 3cal 2.9/6.1mph 53) 0.05mi - 30(10:08/mi) 115/129bpm [1165b/mi] 2cal 5.93/6.59mph 54) 0.03mi - 30(17:31/mi) 124/128bpm [2172b/mi] 3cal 3.42/6.16mph 55) 0.04mi - 30(11:59/mi) 116/122bpm [1390b/mi] 2cal 5.01/5.34mph 56) 0.05mi - 30(10:13/mi) 127/134bpm [1298b/mi] 3cal 5.87/5.7mph 57) 0.01mi - 4(10:34/mi) 139/141bpm [1468b/mi] 5.68/5.72mph ![]()
Split Summary
=== 1) 1mi - 19:23(19:23/mi) 93/106bpm [1802b/mi] 79cal 61/65rpm 3.1/3.9mph 2) 0.32mi - 6:13(19:26/mi) 87/91bpm [1690b/mi] 19cal 60/62rpm 3.09/3.63mph ![]() |
Split Summary
=== 1) 0.77mi - 17:33(22:43/mi) 98/123bpm [2226b/mi] 86cal 57/72rpm 2.64/5.36mph ![]()
2 min walk
4 x 8min run, 1 min walk 2 min walk RHR 69 higher than yesterday tough night shift not enough sleep not as far as last Wednesday but pleasantly surprised i managed 5km Split Summary === 1) 0.1mi - 2:00(20:55/mi) 88/95bpm [1841b/mi] 7cal 2.87/3.17mph 2) 0.67mi - 8:00(12:01/mi) 121/132bpm [1453b/mi] 62cal 5/5.34mph 3) 0.05mi - 1:00(20:25/mi) 121/131bpm [2470b/mi] 7cal 2.94/4.78mph 4) 0.67mi - 8:00(12:00/mi) 130/141bpm [1560b/mi] 67cal 5/5.3mph 5) 0.05mi - 1:00(21:43/mi) 124/133bpm [2693b/mi] 7cal 2.76/5.01mph 6) 0.7mi - 8:00(11:27/mi) 133/141bpm [1522b/mi] 67cal 5.24/5.57mph 7) 0.05mi - 1:00(19:14/mi) 129/139bpm [2482b/mi] 8cal 3.12/5.55mph 8) 0.7mi - 8:00(11:27/mi) 137/145bpm [1569b/mi] 69cal 5.24/5.55mph 9) 0.05mi - 1:00(19:35/mi) 130/145bpm [2546b/mi] 7cal 3.06/5.38mph 10) 0.09mi - 2:00(21:35/mi) 106/114bpm [2288b/mi] 5cal 2.78/2.92mph ![]()
Split Summary
=== 1) 0.23mi - 4:53(20:55/mi) 82/89bpm [1715b/mi] 16cal 58/62rpm 2.87/4.22mph ![]()
Split Summary
=== 1) 1mi - 21:21(21:21/mi) 93/115bpm [1986b/mi] 87cal 58/64rpm 2.81/3.13mph 2) 1mi - 21:18(21:18/mi) 85/115bpm [1810b/mi] 62cal 57/62rpm 2.82/3.13mph 3) 1mi - 22:02(22:05/mi) 86/107bpm [1899b/mi] 62cal 57/65rpm 2.72/3.49mph ![]() |
Split Summary
=== 1) 1mi - 23:08(23:08/mi) 102/137bpm [2360b/mi] 116cal 58/119rpm 2.59/3.72mph 2) 0.02mi - 28(23:11/mi) 106/109bpm [2458b/mi] 2cal 59/62rpm 2.59/2.84mph 3) 0mi - 3(23:36/mi) 101/101bpm [2384b/mi] 62/62rpm 2.54/2.71mph ![]()
Split Summary
=== 1) 1mi - 22:11(22:11/mi) 87/121bpm [1930b/mi] 79cal 56/64rpm 2.7/3.49mph 2) 1mi - 23:03(23:03/mi) 83/94bpm [1913b/mi] 65cal 57/62rpm 2.6/3.9mph 3) 0.76mi - 18:21(24:12/mi) 82/95bpm [1984b/mi] 49cal 57/68rpm 2.48/3.61mph ![]() |
Split Summary
Wore my new shoes the all black pair Asics nimbus 25 oh boy they felt bouncy also felt like my legs were going faster than my body which was trying to catch up. I don't normally go for a run this late but felt like it after work === Walk 5 minutes 1) 0.26mi - 5:00(19:23/mi) 84/96bpm [1629b/mi] 18cal 3.09/3.65mph Run 20 minutes 2) 1mi - 11:38(11:38/mi) 133/144bpm [1547b/mi] 102cal 5.16/5.51mph 3) 0.75mi - 8:22(11:10/mi) 145/150bpm [1619b/mi] 80cal 5.37/5.55mph Walk 5 minutes 4) 0.25mi - 5:00(19:38/mi) 112/150bpm [2200b/mi] 21cal 3.06/5.41mph Run 10 minutes 5) 0.89mi - 10:00(11:13/mi) 146/157bpm [1637b/mi] 93cal 5.35/5.87mph Walk 5 minutes 6) 0.25mi - 5:00(20:20/mi) 119/156bpm [2420b/mi] 22cal 2.95/5.26mph 5th May 2023, 10:20pm
Alice the Camel wrote: Nicely done!5th May 2023, 10:35pm
Night-owl wrote: Thanks Alice 6th May 2023, 8:49am
Ness wrote: Well done 😀6th May 2023, 9:10am
Night-owl wrote: Thanks Ness![]()
Split Summary
=== 1) 1mi - 21:24(21:24/mi) 92/103bpm [1969b/mi] 85cal 58/63rpm 2.8/4.86mph 2) 0.03mi - 1:09(40:06/mi) 93/96bpm [3729b/mi] 4cal 61/62rpm 1.5/3.21mph ![]()
Pre work walk to squish a bug
Split Summary === 1) 1mi - 23:18(23:18/mi) 83/92bpm [1934b/mi] 75cal 57/62rpm 2.57/3.13mph 2) 0.74mi - 17:25(23:34/mi) 82/102bpm [1933b/mi] 49cal 57/62rpm 2.55/2.98mph ![]() |
Split Summary
=== 1) 1mi - 21:51(21:51/mi) 89/93bpm [1945b/mi] 81cal 58/65rpm 2.74/4.76mph 2) 0.02mi - 30(22:33/mi) 88/89bpm [1985b/mi] 1cal 61/63rpm 2.66/3.47mph ![]()
Bug squishing
Split Summary === 1) 1mi - 21:23(21:23/mi) 79/119bpm [1689b/mi] 63cal 59/69rpm 2.81/3.49mph 2) 0mi - 5(36:06/mi) 82/82bpm [2960b/mi] 59/69rpm 1.66/1.5mph ![]() |
Split Summary
=== 1) 0.43mi - 9:39(22:13/mi) 114/152bpm [2532b/mi] 67cal 58/62rpm 2.7/3.4mph ![]()
Split Summary
=== 1) 0.7mi - 8:57(12:46/mi) 127/141bpm [1622b/mi] 75cal 4.7/5.99mph 2) 0.53mi - 5:39(10:35/mi) 147/158bpm [1555b/mi] 55cal 5.67/6.55mph 3) 0.77mi - 8:31(11:05/mi) 145/156bpm [1606b/mi] 82cal 5.42/6.49mph
Split Summary
=== 1) 0.56mi - 11:22(20:29/mi) 103/145bpm [2109b/mi] 64cal 58/62rpm 2.93/3.7mph ![]()
Split Summary
=== 1) 0.25mi - 2:33(10:13/mi) 123/140bpm [1257b/mi] 19cal 5.87/6.12mph 2) 0.25mi - 2:30(9:58/mi) 142/149bpm [1416b/mi] 23cal 6.02/6.07mph 3) 0.25mi - 2:36(10:23/mi) 151/158bpm [1569b/mi] 25cal 5.77/6.03mph 4) 0.25mi - 2:22(9:27/mi) 150/156bpm [1418b/mi] 23cal 6.35/6.43mph ![]()
Split Summary
=== 1) 1mi - 20:29(20:29/mi) 85/97bpm [1741b/mi] 71cal 58/62rpm 2.93/3.74mph 2) 0.31mi - 6:28(20:48/mi) 83/86bpm [1727b/mi] 19cal 58/62rpm 2.88/3.51mph ![]() |
Mon 8th May
May 8
|
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Split Summary
=== 1) 1mi - 22:22(22:22/mi) 100/118bpm [2237b/mi] 112cal 58/65rpm 2.68/3.72mph 2) 0.44mi - 10:00(22:54/mi) 107/118bpm [2450b/mi] 54cal 58/62rpm 2.62/3.44mph ![]()
3 x 10 minutes run 3rd one partly on grass. Added extra bit on to squish bug. It was not far from home 😊
Split Summary === 1) 0.89mi - 10:00(11:17/mi) 142/151bpm [1602b/mi] 94cal 5.32/6.03mph 2) 0.15mi - 3:00(19:55/mi) 118/148bpm [2351b/mi] 19cal 3.01/5.24mph 3) 0.91mi - 10:00(11:03/mi) 146/154bpm [1613b/mi] 96cal 5.43/5.93mph 4) 0.16mi - 3:00(19:19/mi) 126/152bpm [2435b/mi] 21cal 3.1/5.74mph 5) 0.9mi - 10:00(11:05/mi) 152/159bpm [1686b/mi] 102cal 5.41/5.82mph 6) 0.2mi - 4:00(19:41/mi) 126/155bpm [2481b/mi] 22cal 3.05/5.68mph 7) 0.48mi - 5:21(11:13/mi) 148/158bpm [1661b/mi] 52cal 5.35/5.99mph
Split Summary
=== 1) 0.44mi - 8:56(20:06/mi) 106/118bpm [2131b/mi] 56cal 60/64rpm 2.98/3.97mph ![]() |
Split Summary
=== 1) 1mi - 23:53(23:53/mi) 78/114bpm [1864b/mi] 68cal 58/67rpm 2.51/3.53mph 2) 0.87mi - 18:54(21:42/mi) 77/91bpm [1671b/mi] 48cal 58/63rpm 2.76/3.44mph ![]()
Split Summary
=== 1) 1mi - 19:09(19:13/mi) 96/108bpm [1845b/mi] 88cal 62/68rpm 3.12/4.49mph ![]() |
Split Summary
=== 1) 1mi - 22:11(22:11/mi) 132/174bpm [2928b/mi] 194cal 56/62rpm 2.7/3.97mph 2) 1mi - 21:15(21:15/mi) 140/175bpm [2974b/mi] 196cal 57/73rpm 2.83/3.59mph 3) 0.1mi - 2:14(23:11/mi) 143/159bpm [3315b/mi] 21cal 56/62rpm 2.59/2.88mph ![]()
Split Summary
=== 1) 0.73mi - 15:12(20:42/mi) 110/124bpm [2277b/mi] 99cal 58/63rpm 2.9/3.86mph ![]()
4 x 8 minutes run with 1 minute walk recovery
Feeling tired from hectic night shift. Had planned on not running today but forgot physio appointment tomorrow morning and time will be short Sluggish slow start and not quite as far as last Wednesday but still over 5km Split Summary === 1) 0.1mi - 2:00(20:35/mi) 87/93bpm [1791b/mi] 7cal 2.91/3.07mph 2) 0.69mi - 8:00(11:39/mi) 125/135bpm [1457b/mi] 66cal 5.15/5.45mph 3) 0.05mi - 1:00(19:58/mi) 119/136bpm [2377b/mi] 7cal 3/5.24mph 4) 0.73mi - 8:00(11:02/mi) 132/139bpm [1456b/mi] 69cal 5.44/5.66mph 5) 0.04mi - 1:00(22:29/mi) 129/138bpm [2900b/mi] 8cal 2.67/5.32mph 6) 0.7mi - 8:00(11:26/mi) 138/146bpm [1578b/mi] 72cal 5.25/5.8mph 7) 0.05mi - 1:00(19:53/mi) 134/146bpm [2665b/mi] 8cal 3.02/5.47mph 8) 0.73mi - 8:00(10:58/mi) 143/149bpm [1568b/mi] 75cal 5.47/5.93mph 9) 0.05mi - 1:00(21:28/mi) 135/146bpm [2898b/mi] 8cal 2.79/5.82mph 10) 0.1mi - 2:00(19:15/mi) 116/126bpm [2233b/mi] 8cal 3.12/3.34mph 10th May 2023, 4:14pm
Ness wrote: Well done for touching it out! 10th May 2023, 4:14pm
tipsku wrote: Well done, you're keeping up the great work you've been putting in for months. I hope physio tomorrow is good10th May 2023, 4:15pm
Ness wrote: *toughing it* excuse stoopid autocorrect 10th May 2023, 4:29pm
Night-owl wrote: Thank you both.
No worries Ness
tipsku just a sports massage but thank you ![]()
Split Summary
=== 1) 0.66mi - 13:43(20:44/mi) 99/109bpm [2053b/mi] 70cal 57/63rpm 2.89/4.15mph ![]() |
Split Summary
=== 1) 1mi - 22:21(22:21/mi) 101/122bpm [2258b/mi] 120cal 58/63rpm 2.68/3.61mph 2) 0.02mi - 39(27:08/mi) 110/113bpm [2984b/mi] 3cal 61/63rpm 2.21/3.47mph ![]()
Split Summary
=== 1) 0.65mi - 16:34(25:25/mi) 91/104bpm [2313b/mi] 69cal 58/64rpm 2.36/2.98mph ![]()
Sports massage
![]()
Split Summary
=== 1) 1mi - 22:47(22:47/mi) 95/127bpm [2165b/mi] 101cal 56/62rpm 2.63/3.13mph 2) 1mi - 23:58(23:58/mi) 90/130bpm [2156b/mi] 78cal 56/63rpm 2.5/3.23mph 3) 1mi - 20:23(20:23/mi) 92/116bpm [1875b/mi] 71cal 60/72rpm 2.94/3.97mph 4) 0.12mi - 2:18(18:56/mi) 129/203bpm [2441b/mi] 18cal 62/69rpm 3.17/3.8mph ![]()
Split Summary
=== 1) 1mi - 20:17(20:17/mi) 78/95bpm [1582b/mi] 59cal 60/68rpm 2.96/3.57mph 2) 1mi - 20:43(20:43/mi) 86/108bpm [1782b/mi] 67cal 58/63rpm 2.89/3.3mph 3) 1mi - 21:27(21:27/mi) 63/85bpm [1351b/mi] 27cal 58/64rpm 2.8/3.13mph 4) 1mi - 21:29(21:29/mi) 74/90bpm [1590b/mi] 50cal 58/113rpm 2.79/3.28mph 5) 0.54mi - 12:00(22:15/mi) 83/99bpm [1847b/mi] 36cal 57/62rpm 2.7/3.7mph ![]() |
Split Summary
=== 1) 1mi - 21:23(21:23/mi) 78/92bpm [1668b/mi] 61cal 59/68rpm 2.81/3.99mph 2) 0.71mi - 15:07(21:22/mi) 78/83bpm [1667b/mi] 40cal 59/63rpm 2.81/3.28mph ![]() |
Split Summary
=== 1) 1mi - 20:27(20:27/mi) 91/102bpm [1861b/mi] 83cal 60/66rpm 2.93/3.99mph 2) 0.01mi - 13(22:04/mi) 91/92bpm [2008b/mi] 60/62rpm 2.72/2.92mph ![]()
Split Summary
=== 1) 0.19mi - 5:21(27:58/mi) 91/105bpm [2545b/mi] 24cal 59/64rpm 2.15/3.05mph ![]()
Run walk home
Split Summary === 1) 0.09mi - 1:00(11:26/mi) 115/129bpm [1315b/mi] 7cal 5.25/6.01mph 2) 0.05mi - 50(17:56/mi) 120/129bpm [2153b/mi] 6cal 3.34/5.59mph 3) 0.1mi - 1:00(9:57/mi) 118/125bpm [1174b/mi] 7cal 6.03/6.35mph 4) 0.05mi - 50(17:38/mi) 121/128bpm [2134b/mi] 7cal 3.4/6.18mph 5) 0.1mi - 1:00(10:11/mi) 120/132bpm [1222b/mi] 7cal 5.89/6.01mph 6) 0.04mi - 50(19:25/mi) 130/136bpm [2524b/mi] 7cal 3.09/6.01mph 7) 0.1mi - 1:00(10:22/mi) 125/137bpm [1296b/mi] 8cal 5.79/6.07mph 8) 0.05mi - 50(16:58/mi) 131/138bpm [2223b/mi] 7cal 3.53/5.72mph 9) 0.1mi - 1:00(9:56/mi) 126/135bpm [1252b/mi] 8cal 6.04/6.37mph 10) 0.04mi - 50(19:10/mi) 127/137bpm [2433b/mi] 7cal 3.13/6.1mph 11) 0.1mi - 1:00(10:11/mi) 125/137bpm [1272b/mi] 8cal 5.9/6.12mph 12) 0.04mi - 50(19:13/mi) 128/137bpm [2461b/mi] 7cal 3.12/6.07mph 13) 0.1mi - 1:00(10:16/mi) 122/134bpm [1253b/mi] 7cal 5.84/6.01mph 14) 0.05mi - 50(18:31/mi) 130/134bpm [2407b/mi] 7cal 3.24/6.01mph 15) 0.1mi - 1:00(10:22/mi) 127/137bpm [1318b/mi] 8cal 5.78/6.12mph 16) 0.04mi - 50(19:21/mi) 130/137bpm [2515b/mi] 7cal 3.1/5.68mph 17) 0.09mi - 1:00(10:44/mi) 126/138bpm [1352b/mi] 8cal 5.59/5.8mph 18) 0.04mi - 50(20:04/mi) 131/137bpm [2629b/mi] 7cal 2.99/5.51mph 19) 0.1mi - 1:00(9:49/mi) 127/135bpm [1247b/mi] 8cal 6.11/6.32mph 20) 0.04mi - 50(19:09/mi) 131/143bpm [2509b/mi] 7cal 3.13/6.24mph 21) 0.1mi - 1:00(10:15/mi) 125/134bpm [1282b/mi] 7cal 5.85/6.16mph 22) 0.04mi - 50(20:00/mi) 126/134bpm [2521b/mi] 7cal 3/5.95mph 23) 0.09mi - 1:00(11:08/mi) 121/131bpm [1347b/mi] 7cal 5.39/6.07mph 24) 0.04mi - 50(19:39/mi) 127/135bpm [2495b/mi] 6cal 3.05/5.93mph 25) 0.1mi - 1:00(10:17/mi) 124/135bpm [1274b/mi] 7cal 5.84/5.95mph 26) 0.05mi - 50(18:20/mi) 132/137bpm [2421b/mi] 7cal 3.27/5.89mph 27) 0.1mi - 1:00(10:22/mi) 129/137bpm [1337b/mi] 8cal 5.79/5.97mph 28) 0.02mi - 21(17:32/mi) 135/138bpm [2366b/mi] 3cal 3.42/5.8mph
Split Summary
=== 1) 0.67mi - 13:41(20:19/mi) 104/111bpm [2112b/mi] 80cal 59/69rpm 2.95/3.99mph ![]()
Officially 33:08 73 seconds quickly than 2 weeks ago
Split Summary === 1) 1mi - 10:52(10:52/mi) 135/146bpm [1467b/mi] 97cal 5.52/5.93mph 2) 1mi - 10:45(10:45/mi) 146/151bpm [1569b/mi] 105cal 5.58/6.24mph 3) 1mi - 10:31(10:31/mi) 150/154bpm [1577b/mi] 106cal 5.71/6.1mph 4) 0.1mi - 1:02(10:10/mi) 154/156bpm [1566b/mi] 10cal 5.9/5.95mph 13th May 2023, 10:55am
Ness wrote: Well done 👍13th May 2023, 10:58am
Night-owl wrote: Thank you 13th May 2023, 7:04pm
Mrs Jigs (Luverlylegs) wrote: Nice 👍 13th May 2023, 7:35pm
Night-owl wrote: Thank you ![]()
Split Summary
=== 1) 1mi - 17:53(17:53/mi) 88/92bpm [1574b/mi] 66cal 64/71rpm 3.36/4.44mph 2) 1mi - 17:52(17:52/mi) 87/95bpm [1555b/mi] 57cal 64/71rpm 3.36/4.8mph 3) 0.58mi - 10:09(17:22/mi) 89/95bpm [1546b/mi] 33cal 64/70rpm 3.45/4.36mph ![]() |
Went for walk to pinpoint the spot where the footpath ended.
Noticed a set of steps in the undergrowth curious went up them on way back. Alas 55 not 39. Hardly anyone goes up them so overgrown. I didnt end up anywhere exciting No Narnia Split Summary === 1) 1mi - 22:11(22:11/mi) 115/169bpm [2551b/mi] 143cal 56/64rpm 2.7/4.3mph 2) 1mi - 22:26(22:26/mi) 90/127bpm [2019b/mi] 60cal 57/64rpm 2.68/3.99mph 3) 0.55mi - 11:45(21:27/mi) 88/106bpm [1887b/mi] 30cal 57/62rpm 2.8/3.32mph ![]()
Bug squishing
Split Summary === 1) 1mi - 21:49(21:49/mi) 97/174bpm [2116b/mi] 98cal 57/63rpm 2.75/4.15mph 2) 1mi - 21:18(21:18/mi) 82/127bpm [1747b/mi] 57cal 57/79rpm 2.82/4.38mph 3) 1mi - 21:12(21:12/mi) 85/120bpm [1802b/mi] 63cal 56/64rpm 2.83/4.28mph 4) 0.4mi - 8:25(21:04/mi) 84/114bpm [1770b/mi] 23cal 57/62rpm 2.85/3.82mph ![]() |
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 0.92mi - 18:38(20:14/mi) 110/126bpm [2227b/mi] 121cal 58/65rpm 2.96/4.03mph ![]()
3 x 10 minutes at easy pace
Split Summary === 1) 0.88mi - 10:00(11:21/mi) 134/166bpm [1521b/mi] 91cal 5.29/6.24mph 2) 0.16mi - 3:00(18:20/mi) 116/148bpm [2127b/mi] 19cal 3.27/5.7mph 3) 0.92mi - 10:00(10:55/mi) 144/156bpm [1573b/mi] 96cal 5.49/6.1mph 4) 0.16mi - 3:00(18:16/mi) 126/150bpm [2303b/mi] 21cal 3.28/5.82mph 5) 0.9mi - 10:00(11:05/mi) 147/157bpm [1630b/mi] 98cal 5.41/5.99mph 6) 0.2mi - 4:00(20:19/mi) 126/156bpm [2560b/mi] 24cal 2.95/5.24mph
Split Summary
=== 1) 0.28mi - 5:54(20:51/mi) 87/92bpm [1814b/mi] 23cal 63/68rpm 2.88/3.97mph ![]() |
Bug squishing
Split Summary === 1) 1mi - 22:34(22:34/mi) 97/115bpm [2189b/mi] 105cal 58/64rpm 2.66/4.4mph 2) 0.59mi - 12:52(21:48/mi) 95/114bpm [2071b/mi] 49cal 57/64rpm 2.75/3.23mph ![]()
Split Summary
=== 1) 1mi - 20:53(20:53/mi) 99/123bpm [2067b/mi] 107cal 58/63rpm 2.87/4.68mph 2) 0.64mi - 13:04(20:25/mi) 99/115bpm [2021b/mi] 55cal 58/62rpm 2.94/3.53mph ![]() |
Split Summary
=== 1) 0.73mi - 15:48(21:37/mi) 105/117bpm [2271b/mi] 95cal 57/62rpm 2.77/3.9mph ![]()
Tough one today
Tired from night shift not fully rested B12 injection on Friday 3rd 8 min section partly uphill Split Summary === 1) 0.1mi - 2:00(20:20/mi) 81/91bpm [1647b/mi] 6cal 2.95/3.38mph 2) 0.7mi - 8:00(11:26/mi) 120/127bpm [1372b/mi] 64cal 5.25/6.01mph 3) 0.05mi - 1:00(19:07/mi) 117/124bpm [2236b/mi] 7cal 3.14/5.51mph 4) 0.74mi - 8:00(10:49/mi) 129/138bpm [1395b/mi] 69cal 5.55/6.18mph 5) 0.05mi - 1:00(19:19/mi) 131/137bpm [2530b/mi] 8cal 3.11/5.68mph 6) 0.7mi - 8:00(11:24/mi) 144/155bpm [1642b/mi] 77cal 5.26/6.16mph 7) 0.04mi - 1:00(22:41/mi) 139/149bpm [3153b/mi] 9cal 2.64/5.57mph 8) 0.73mi - 8:00(10:58/mi) 146/154bpm [1601b/mi] 78cal 5.47/5.89mph 9) 0.05mi - 1:00(19:40/mi) 142/154bpm [2793b/mi] 9cal 3.05/5.38mph 10) 0.08mi - 2:00(24:46/mi) 120/129bpm [2972b/mi] 10cal 2.42/3.05mph 17th May 2023, 6:57pm
Mrs Jigs (Luverlylegs) wrote: Well done Owlie 👏🏻17th May 2023, 7:26pm
Night-owl wrote: Thank you ![]()
Split Summary
=== 1) 0.34mi - 7:10(21:10/mi) 85/98bpm [1800b/mi] 27cal 58/62rpm 2.83/3.82mph ![]() |
Split Summary
=== 1) 1mi - 20:17(20:17/mi) 100/119bpm [2028b/mi] 105cal 59/65rpm 2.96/4.68mph 2) 0.01mi - 9(18:14/mi) 101/101bpm [1841b/mi] 59/61rpm 3.29/2.9mph ![]()
Split Summary
=== 1) 1mi - 22:39(22:39/mi) 94/115bpm [2128b/mi] 101cal 58/63rpm 2.65/4.15mph 2) 0.85mi - 19:05(22:21/mi) 98/112bpm [2191b/mi] 81cal 57/64rpm 2.68/3.38mph ![]() |
Split Summary
=== 1) 1mi - 21:48(21:48/mi) 80/100bpm [1744b/mi] 67cal 57/62rpm 2.75/3.17mph 2) 1mi - 21:52(21:52/mi) 84/102bpm [1837b/mi] 68cal 58/120rpm 2.74/3.32mph 3) 0.29mi - 7:04(24:05/mi) 89/113bpm [2144b/mi] 24cal 57/62rpm 2.49/3.11mph ![]() |
Split Summary
=== 1) 1mi - 21:40(21:40/mi) 93/101bpm [2015b/mi] 93cal 58/64rpm 2.77/4.95mph 2) 0mi - 2(27:56/mi) 92/92bpm [2569b/mi] 58/64rpm 2.15/1.42mph ![]()
Split Summary
=== 1) 0.33mi - 6:42(20:01/mi) 107/115bpm [2141b/mi] 43cal 58/62rpm 3/3.49mph ![]()
Plan
5 minutes walk 20 minutes run 5 minutes walk 10 minutes run 5 minutes walk Feeling tired yesterday was a mammoth day at work delivery wise and not enough bodies to do it Overall ok kept trying to slow the pace Nice weather Split Summary === 1) 0.25mi - 5:00(20:04/mi) 95/97bpm [1906b/mi] 24cal 2.99/3.28mph 2) 1mi - 11:13(11:13/mi) 127/137bpm [1425b/mi] 97cal 5.35/5.91mph 3) 0.79mi - 8:47(11:11/mi) 139/145bpm [1554b/mi] 83cal 5.37/6.26mph 4) 0.25mi - 5:00(19:44/mi) 112/146bpm [2211b/mi] 24cal 3.04/5.49mph 5) 0.91mi - 10:00(11:03/mi) 140/148bpm [1547b/mi] 93cal 5.43/5.97mph D6) 0.25mi - 5:00(20:09/mi) 116/145bpm [2337b/mi] 21cal 2.98/5.13mph ![]() |
Split Summary
=== 1) 1mi - 20:09(20:09/mi) 91/122bpm [1834b/mi] 84cal 59/69rpm 2.98/4.59mph 2) 0.65mi - 13:50(21:22/mi) 87/118bpm [1858b/mi] 44cal 58/62rpm 2.81/4.47mph ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Split Summary
=== 1) 0.63mi - 13:36(21:45/mi) 116/151bpm [2523b/mi] 99cal 57/62rpm 2.76/3.78mph ![]()
Split Summary
=== 1) 1mi - 11:54(11:54/mi) 138/150bpm [1643b/mi] 113cal 5.04/5.66mph 2) 1mi - 11:20(11:20/mi) 148/151bpm [1676b/mi] 115cal 5.3/5.68mph 3) 0.58mi - 6:46(11:39/mi) 152/155bpm [1771b/mi] 71cal 5.15/5.82mph 4) 0.6mi - 9:37(15:57/mi) 141/155bpm [2250b/mi] 90cal 3.76/8.27mph 5) 0.54mi - 6:00(11:07/mi) 153/159bpm [1702b/mi] 62cal 5.4/5.85mph ![]()
Split Summary
=== 1) 0.54mi - 11:29(21:04/mi) 108/128bpm [2275b/mi] 76cal 57/62rpm 2.85/3.86mph ![]() |
Split Summary
=== 1) 1mi - 21:15(21:15/mi) 98/121bpm [2083b/mi] 102cal 57/65rpm 2.82/4.36mph 2) 0.41mi - 9:10(22:32/mi) 92/109bpm [2073b/mi] 31cal 56/64rpm 2.66/3.05mph ![]() |
Split Summary
=== 1) 0.18mi - 3:53(21:39/mi) 111/118bpm [2403b/mi] 27cal 57/62rpm 2.77/3.03mph ![]()
Split Summary
=== 1) 1mi - 20:48(20:48/mi) 118/154bpm [2455b/mi] 149cal 57/62rpm 2.88/3.9mph 2) 0.29mi - 6:16(21:49/mi) 111/115bpm [2422b/mi] 34cal 57/62rpm 2.75/3.36mph ![]()
Run 10 minutes
Strides x 5 Run 10 minutes Strides x 5 Run 10 minutes Split Summary === 1) 0.89mi - 10:00(11:17/mi) 131/142bpm [1478b/mi] 89cal 5.32/5.95mph 2) 0.5mi - 7:01(14:02/mi) 126/138bpm [1768b/mi] 57cal 4.28/7.89mph 3) 0.93mi - 10:00(10:43/mi) 136/149bpm [1458b/mi] 90cal 5.6/6.39mph 4) 0.55mi - 8:20(15:09/mi) 129/147bpm [1955b/mi] 64cal 3.96/8.37mph 5) 0.9mi - 10:00(11:08/mi) 153/165bpm [1703b/mi] 104cal 5.39/6.32mph ![]()
Split Summary
=== 1) 0.39mi - 8:03(20:54/mi) 89/93bpm [1859b/mi] 32cal 58/64rpm 2.87/4.38mph ![]() |
Split Summary
=== 1) 1mi - 20:57(20:57/mi) 93/100bpm [1949b/mi] 89cal 59/68rpm 2.86/3.78mph 2) 0.03mi - 38(23:43/mi) 94/94bpm [2229b/mi] 2cal 60/63rpm 2.53/2.82mph ![]()
Split Summary
=== 1) 1mi - 21:45(21:45/mi) 90/112bpm [1957b/mi] 85cal 57/62rpm 2.76/3.09mph 2) 0.98mi - 20:51(21:18/mi) 89/116bpm [1896b/mi] 70cal 57/66rpm 2.82/3.28mph ![]() |
Split Summary
=== 1) 1mi - 21:06(21:06/mi) 94/104bpm [1984b/mi] 90cal 57/62rpm 2.84/3.88mph 2) 1mi - 21:07(21:07/mi) 97/120bpm [2048b/mi] 84cal 57/63rpm 2.84/3.57mph 3) 0.13mi - 2:52(21:24/mi) 99/102bpm [2119b/mi] 12cal 57/62rpm 2.8/2.94mph ![]() |
Split Summary
=== 1) 0.26mi - 5:00(19:01/mi) 108/116bpm [2054b/mi] 33cal 3.16/3.55mph 2) 0.1mi - 1:00(10:28/mi) 124/137bpm [1298b/mi] 8cal 5.73/6.26mph 3) 0.03mi - 30(17:55/mi) 132/137bpm [2364b/mi] 4cal 3.35/5.8mph 4) 0.1mi - 1:00(10:25/mi) 131/136bpm [1365b/mi] 9cal 5.76/6.1mph 5) 0.03mi - 30(17:03/mi) 132/134bpm [2251b/mi] 4cal 3.52/5.85mph 6) 0.1mi - 1:00(9:36/mi) 132/139bpm [1267b/mi] 9cal 6.25/6.43mph 7) 0.02mi - 30(20:24/mi) 136/142bpm [2774b/mi] 4cal 2.94/6.28mph 8) 0.1mi - 1:00(9:58/mi) 134/144bpm [1335b/mi] 9cal 6.02/6.78mph 9) 0.03mi - 30(18:39/mi) 141/147bpm [2629b/mi] 4cal 3.22/5.95mph 10) 0.1mi - 1:00(10:16/mi) 132/140bpm [1355b/mi] 8cal 5.85/6.07mph 11) 0.02mi - 30(20:06/mi) 136/141bpm [2732b/mi] 4cal 2.99/5.82mph 12) 0.1mi - 1:00(10:24/mi) 131/141bpm [1362b/mi] 8cal 5.77/6.18mph 13) 0.03mi - 30(19:49/mi) 138/142bpm [2735b/mi] 4cal 3.03/6.05mph 14) 0.05mi - 30(10:48/mi) 130/132bpm [1404b/mi] 4cal 5.55/5.89mph 15) 0.05mi - 1:00(19:56/mi) 122/133bpm [2431b/mi] 7cal 3.01/5.85mph 16) 0.05mi - 30(10:10/mi) 123/130bpm [1250b/mi] 3cal 5.9/6.07mph 17) 0.05mi - 1:00(21:18/mi) 123/131bpm [2620b/mi] 7cal 2.82/5.78mph 18) 0.05mi - 30(9:39/mi) 119/130bpm [1149b/mi] 3cal 6.21/6.2mph 19) 0.05mi - 1:00(18:26/mi) 127/133bpm [2341b/mi] 8cal 3.25/6.14mph 20) 0.05mi - 30(9:44/mi) 116/130bpm [1129b/mi] 2cal 6.16/6.45mph 21) 0.05mi - 1:00(18:40/mi) 121/132bpm [2259b/mi] 7cal 3.21/6.45mph 22) 0.05mi - 30(10:02/mi) 118/129bpm [1184b/mi] 3cal 5.98/6.93mph 23) 0.06mi - 1:00(17:19/mi) 124/133bpm [2147b/mi] 8cal 3.47/6.24mph 24) 0.05mi - 30(10:03/mi) 116/127bpm [1166b/mi] 2cal 5.97/5.91mph 25) 0.05mi - 1:00(18:38/mi) 124/131bpm [2310b/mi] 7cal 3.22/5.99mph 26) 0.05mi - 30(10:22/mi) 120/128bpm [1244b/mi] 3cal 5.79/6.18mph 27) 0.05mi - 1:00(18:41/mi) 123/131bpm [2298b/mi] 7cal 3.21/6.03mph 28) 0.05mi - 30(9:18/mi) 125/134bpm [1162b/mi] 3cal 6.45/7.41mph 29) 0.05mi - 1:00(19:59/mi) 129/135bpm [2578b/mi] 8cal 3/6.41mph 30) 0.07mi - 1:26(20:04/mi) 107/117bpm [2147b/mi] 6cal 2.99/3.05mph ![]()
Split Summary
=== 1) 0.7mi - 13:49(19:45/mi) 115/123bpm [2272b/mi] 101cal 59/65rpm 3.04/3.9mph ![]()
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 130/147bpm [1409b/mi] 94cal 5.54/5.91mph 2) 1mi - 10:28(10:28/mi) 151/159bpm [1580b/mi] 106cal 5.73/6.1mph 3) 1mi - 10:10(10:10/mi) 156/165bpm [1587b/mi] 109cal 5.9/6.1mph 4) 0.12mi - 1:10(9:40/mi) 165/167bpm [1595b/mi] 14cal 6.21/6.18mph 28th May 2023, 12:47am
Mrs Jigs (Luverlylegs) wrote: Excellent! 👏🏻28th May 2023, 10:23am
Night-owl wrote: Thank you ![]()
Split Summary
=== 1) 1mi - 19:07(19:07/mi) 86/111bpm [1644b/mi] 69cal 60/66rpm 3.14/4.4mph 2) 1mi - 18:32(18:32/mi) 82/97bpm [1519b/mi] 52cal 61/67rpm 3.24/4.32mph 3) 0.41mi - 7:35(18:23/mi) 82/99bpm [1507b/mi] 21cal 62/66rpm 3.26/4.07mph ![]() |
-
|