F50 Essex

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Read the interview with Night-owl
STATUS High blood pressure and low B12 not wanting to get older

No clubs listed.
About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day
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Recent Blogs
parkrun fun 27th May
New Toy 24th May
Jack Daniels White Plan Phase 4 22nd May
Slow down, you move too fast. 20th May
B12 19th May
Recent Training
27th May
General 1.9mi 27:26
27th May
General 0.7mi 13:49
27th May
General 3.1mi 32:39
27th May
General 2.4mi 45:13
26th May
General 2.1mi 45:05
Planned Races Show more
May Mayhem Virtual 4K 31st May
June Virtual Mile 1st Jun
July Virtual Mile 1st Jul
Thames Bridges Challenge 22nd Jul
August Virtual Mile 1st Aug
12 Month Benchmarks Run
Mile 9:58
5k 32:25
5mi 1:04:38
10k 1:20:20
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Mundane thread
Wordle fans
Trader: New Game
New Fetch Game: Hide and Seek
What do you know today, that you did not yesterday?
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Buddies (124)
Followers (53)
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Read Everyone!

This is a little side project! See my recent reads:

  • The Unbearable lightness of being
    Milan Kundera
  • Elmet
    Fiona Mozley
  • Sleepyhead
    Mark Billingham
  • The Creak on the Stairs
    Eva Bjrg gisdottir
  • Stormy Weather in Tokyo
    Huromi Kawakami
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