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Night-owl F50

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STATUS Back running the road is long

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About Me
Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon. In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day Show More...

About Me

Oct 2019 Starting to run again and hoping it's for keeps this time. My long term goal is to get a GFA marathon time. Which for me is a sub 4 hours minus about 5 minutes due to new rules relating to the London Marathon.
In the meantime and the first thing is to run a 5km this will take a few months and will take it from there... to be continued

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006 I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

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Recent Blogs
20:22	19th May
Sorry 😞	18th May
Quickie blog	17th May
18 miles to go	16th May
10km	15th May

Recent Training
20th May	General	2.2mi	26:54
20th May	General	0.6mi	12:23
20th May	General	0.6mi	7:08
20th May	General	0.7mi	14:22
20th May	General	1.3mi	32:16

12 Month Benchmarks	Run
Mile	11:12
5k	39:02
5mi	1:06:07
10k	1:22:55

Recent Pictures	Show more

2022 Targets	Set your targets
Run 300 Walk 635

Recent Threads
Wordle fans
Trader: New Game
Mundane thread
Do you duo? LINGO that is.
What do you know today, that you did not yesterday?
Who Squares Wins!

Buddies (121)

Followers (14)

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+ 227 others

Best Times
Best WAVA

Dist	Races	PB	WB	1986	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2020	2021	2022
400m	1	1:39 6:38/mi	53.04								1:39 53.04
800m	1	3:40 7:23/mi	52.96							3:40 52.96
1mi	13	7:27 7:27/mi	59.44						8:11 53.62	7:40 57.76	7:27 59.44		7:58 56.77				12:46 39.53
2mi	1	24:23 12:12/mi	44.25															24:23 44.25
4km	1	36:42 14:46/mi	36.54															36:42 36.54
5km	54	24:23 7:51/mi	62.88		29:34 50.27	25:23 58.56	24:34 60.89	27:45 54.13	25:52 58.34	24:58 60.76	24:23 62.22	24:58 61.11		24:47 62.88	29:13 53.78	29:59 52.40			40:38 42.04
5mi	6	40:46 8:09/mi	60.68			41:25 58.77			46:44 52.67	40:46 60.68	42:02 59.17
10km	19	49:51 8:01/mi	62.60	1:45:00 29.60	1:00:10 50.77	51:40 59.31	49:51 61.71	52:18 58.82	57:12 54.29	52:11 59.85	53:07 58.79	55:11 57.35		51:22 62.60
10mi	1	1:31:14 9:07/mi	56.33									1:31:14 56.33
13.1mi	6	1:53:09 8:38/mi	59.61			2:02:03 53.95				1:53:46 58.94	1:53:09 59.61
15mi	3	2:31:34 10:06/mi	50.14			2:35:19 48.55	2:41:22 46.90	2:31:34 50.14
26.2mi	2	4:36:06 10:32/mi	50.27					5:19:31 43.21		4:36:06 50.27

2022		Result	WAVA	Distance
23 Jan	She Was Going For A Run - Virtual SB	40:38	42.04	5km
2021		Result	WAVA	Distance
31 Oct	Roo Race #1 Halloween 10K		0.00	10km
22 Apr	Virtual 2 miler PB	24:23	44.25	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K PB	36:42	36.54	4km
2020		Result	WAVA	Distance
13 Jun	Fetch Virtual Weekend Mile SB	12:46	39.53	1mi
6 Jun	Fetch Virtual Weekend Mile	12:49	39.38	1mi
30 May	Fetch Virtual Weekend Mile	13:34	37.20	1mi
23 May	Fetch Virtual Weekend Mile	13:13	38.18	1mi
16 May	Fetch Virtual Weekend Mile	14:23	35.09	1mi
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition		0.00	10mi
2014		Result	WAVA	Distance
23 May	Serpentine Last Friday of the Month 5k	30:17	51.89	5km
17 May	Barking Parkrun	30:54	50.85	5km
28 Feb	Serpentine Last Friday of the Month 5k	30:21	51.77	5km
31 Jan	Serpentine Last Friday of the Month 5k SB	29:59	52.40	5km
2013		Result	WAVA	Distance
13 Jul	Barking Park 5km		0.00	5km
22 Jun	Barking parkrun SB	29:13	53.78	5km
15 Jun	Barking parkrun	31:22	49.68	5km
2012		Result	WAVA	Distance
30 Nov	Serpentine Last Friday of the Month 5k	25:31	61.07	5km
13 Oct	Southend parkrun SB	24:47	62.88	5km
7 Oct	Southend Classic 10k SB	51:22	62.60	10km
28 Sep	Serpentine Last Friday of the Month 5k	25:44	60.56	5km
26 Aug	Mel Batty 10km	53:41	59.90	10km
11 Aug	Barking Parkrun	26:45	58.26	5km
28 Jul	Barking Parkrun	26:30	58.80	5km
24 Jun	Horndon-on-the-hill 10k	55:15	58.20	10km
24 Feb	Serpentine Last Friday of the Month 5k	28:16	54.71	5km
27 Jan	Serpentine Last Friday of the Month 5k	27:35	56.06	5km
2011		Result	WAVA	Distance
16 Feb	Thurrock Harriers Track 1 Mile Race SB	7:58	56.77	1mi
2010		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	55:11	57.35	10km
24 Sep	Serpentine Last Friday of the Month 5k	27:22	56.11	5km
25 Jun	Serpentine Last Friday of the Month 5k	27:48	55.24	5km
30 May	Serpentine Last Friday of the Month 5k	27:11	56.13	5km
30 Apr	Serpentine Last Friday of the Month 5k	26:19	57.98	5km
26 Mar	Serpentine Last Friday of the Month 5k SB	24:58	61.11	5km
26 Feb	Serpentine Last Friday of the Month 5k	25:54	58.91	5km
14 Feb	Sidcup 10 PB	1:31:14	56.33	10mi
2009		Result	WAVA	Distance
30 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
19 Sep	Fetch Sarfend Mile		0.00	1mi
13 Sep	St Lukes Hospice 5K		0.00	5km
31 Aug	Barking Park 5k		0.00	5km
31 Jul	Serpentine Last Friday of the Month 5k	26:02	58.61	5km
28 Jun	Horndon Feast & Fayre 10K	57:14	54.91	10km
14 Jun	Southend Half Marathon	1:59:18	56.54	13.1mi
29 May	Serpentine Last Friday of the Month 5k		0.00	5km
13 Apr	Fetch London Mile - Part 4		0.00	1mi
5 Apr	Paddock Wood Half Marathon PB	1:53:09	59.61	13.1mi
29 Mar	Nicola's 5 SB	42:02	59.17	5mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	7:27	59.44	1mi
28 Mar	Mid Essex 400m Hurtbox PB	1:39	53.04	400m
27 Mar	Serpentine LFOTM 5k	25:53	58.61	5km
18 Mar	Thurrock Harriers 1 Mile Track Race		0.00	1mi
30 Jan	Serpentine Last Friday of the Month 5k PB	24:23	62.22	5km
21 Jan	Thurrock Harriers 5km Track Race SB	25:34	59.34	5000m
21 Jan	Thurrock Harriers 1 Mile Track Race	7:37	58.14	1mi
1 Jan	Serpentine New Years Day 10k SB	53:07	58.79	10km
2008		Result	WAVA	Distance
28 Nov	Serpentine Last Friday of the Month 5k		0.00	5km
19 Nov	Thurrock Harriers 1 Mile Track Race SB	7:40	57.76	1mi
19 Nov	Thurrock Harriers 800metres PB	3:40	52.96	800m
19 Nov	Thurrock Harriers 5km Track Race	25:24	59.73	5000m
2 Nov	Billericay Striders 10k SB	52:11	59.85	10km
31 Oct	Serpentine Last Friday of the Month 5k SB	24:58	60.76	5km
15 Oct	Thurrock Harriers 5k Track Race PB	24:00	63.21	5000m
15 Oct	Thurrock Harriers 1 Mile Track Race	7:44	57.26	1mi
5 Oct	Southend Classic 10k	52:36	59.37	10km
26 Sep	Serpentine Last Friday of the Month 5k	25:11	60.24	5km
29 Aug	Serpentine 5K	26:22	57.54	5km
25 Aug	Barking Park 5KM	25:36	59.26	5km
10 Aug	Little Havens 5K	25:43	58.99	5km
25 Jul	LFOTM 5KM	26:29	57.28	5km
29 Jun	Horndon-on-the-hill 10K road race	54:11	57.64	10km
20 Jun	Serpentine 5km	25:15	60.08	5km
14 Jun	Fetch London One Mile Challenge No2		0.00	1mi
8 Jun	Southend Half Marathon SB	1:53:46	58.94	13.1mi
1 Jun	Essex PB 5 PB	40:46	60.68	5mi
30 May	Serpentine 5k	25:15	59.77	5km
25 Apr	Serpentine Last Friday of the Month 5k	25:40	58.80	5km
13 Apr	London Marathon PB	4:36:06	50.27	26.2mi
30 Mar	Paddock Wood Half Marathon	1:56:46	57.42	13.1mi
28 Mar	Serpentine Last Friday of the Month 5k	26:23	57.20	5km
19 Mar	Thurrock Harriers 1 Mile Track race	7:43	56.86	1mi
9 Mar	Brentwood Half Marathon	1:59:18	56.20	13.1mi
29 Feb	Serpentine LFOM	25:39	58.83	5km
20 Feb	Thurrock Harriers 1m Track Race	7:43	56.86	1mi
25 Jan	Serpentine Last Friday of the Month 5km	27:50	54.22	5km
2007		Result	WAVA	Distance
26 Oct	Serpentine Last Friday of the Month 5k	26:03	57.93	5km
7 Oct	Southend Classic 10k SB	57:12	54.29	10km
28 Sep	Serpentine Last Friday of the Month 5k	27:11	55.52	5km
22 Sep	East London Festival of Mile Running SB	8:11	53.62	1mi
31 Aug	Serpentine Last Friday of the Month 5k SB	25:52	58.34	5km
27 Aug	Barking 5k	25:57	58.15	5km
12 Aug	Little Havens 5k	26:31	56.91	5km
27 Jul	Serpentine Last Friday of the Month 5k	27:16	55.35	5km
29 Jun	Serpentine Last Friday of the Month 5k	28:15	53.42	5km
25 May	Serpentine Last Friday	28:33	52.61	5km
13 May	Essex PB5 SB	46:44	52.67	5mi
27 Apr	Serpentine Last Friday of the Month 5k	28:13	53.23	5km
2006		Result	WAVA	Distance
29 Dec	Serpentine Last Friday of the Month 5K SB	27:45	54.13	5km
30 Oct	Dublin Marathon SB	5:19:31	43.21	26.2mi
29 Jan	Benfleet 15 PB	2:31:34	50.14	15mi
8 Jan	William Edwards School 10km SB	52:18	58.82	10km
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	49:51	61.71	10km
11 Sep	Canvey Island 10k	51:51	59.33	10km
29 Aug	Barking Park 5km SB	24:34	60.89	5km
13 Mar	Banbury 15	2:24:49	0.00	15mi
30 Jan	Benfleet 15 SB	2:41:22	46.90	15mi
2004		Result	WAVA	Distance
3 Oct	Southend Classic 10K SB	51:40	59.31	10km
5 Sep	Canvey Island Rotary 5K	27:48	53.62	5km
30 Aug	Barking Park 5KM	25:32	58.38	5km
25 Jul	London Chest Hospital 10K (Hackney)	55:37	55.10	10km
10 Jul	Thanet 10KM	55:24	55.32	10km
27 Jun	Horndon Feast & Fayre 10KM	55:37	55.10	10km
13 Jun	Southend Half Marathon SB	2:02:03	53.95	13.1mi
30 May	BAD 5	42:22	57.45	5mi
30 Apr	Serpentine Last Friday of the Month 5k SB	25:23	58.56	5km
25 Apr	Nicola's 5	43:28	56.00	5mi
4 Apr	Essex PB 5 SB	41:25	58.77	5mi
26 Mar	Serpentine Last Friday of the Month 5k	26:17	56.55	5km
14 Mar	Banbury 15 SB	2:35:19	48.55	15mi
2003		Result	WAVA	Distance
5 Oct	Southend Classic 10K SB	1:00:10	50.77	10km
25 Aug	Barking Park 5km SB	29:34	50.27	5km
1986		Result	WAVA	Distance
25 May	Sport Aid SB	1:45:00	29.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	19	31	64	38	28	0	0	0	0	0	0	0	181
2022	46	32	14	26	36	0	0	0	0	0	0	0	153
2021	8	27	32	63	64	117	68	60	41	28	21	22	551
2021	29	29	14	46	18	53	36	34	24	16	1	0	299
2020	10	12	6	14	32	34	82	116	105	99	29	31	570
2020	0	0	1	0	12	25	2	0	12	21	6	0	78
2019	4	7	15	8	9	8	8	5	5	10	24	14	116
2019	16	5	0	0	7	0	0	1	13	20	11	8	82
2018	0	0	22	11	13	11	11	0	11	33	23	8	143
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	3	0	79	79	16	40	25	57	48	22	6	3	380
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	2	7	2	0	6	0	0	2	3	2	3	2	29
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	12	3	24	11	2	7	25	0	0	2	0	0	85
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	0	2	4	4	0	0	2	1	2	7	22	6	51
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	8	10	15	18	8	1	0	0	14	4	0	4	81
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	67	116	73	832
2012	0	4	32	34	18	14	0	0	5	6	30	10	152
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	111	85	91	51	68	87	104	114	83	93	1017
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	132	210	93	42	72	36	54	78	91	20	33	965
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	108	107	92	38	100	114	60	1301
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	124	223	56	106	1280
2004	0	0	21	42	0	0	0	0	31	137	136	84	451

Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29
0.7mi, 16:14 Walk - General Split Summary === 1) 0.74m - 16:14(22:00/m) 93/118bpm [2046b/mi] 63cal 57/62rpm 2.73/3.17mph Add a comment 1mi, 22:34 Walk - General Split Summary === 1) 1m - 21:44(21:44/m) 93/122bpm [2021b/mi] 84cal 58/66rpm 2.76/4.91mph 2) 0.04m - 51(21:10/m) 99/102bpm [2095b/mi] 3cal 57/58rpm 2.84/3.03mph Add a comment	1.1mi, 23:35 Walk - General Split Summary === 1) 1m - 21:22(21:22/m) 116/145bpm [2478b/mi] 137cal 57/62rpm 2.81/3.44mph 2) 0.1m - 2:13(22:36/m) 112/117bpm [2531b/mi] 11cal 57/62rpm 2.66/3.42mph Add a comment 3mi, 37:24 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 143/152bpm [1789b/mi] 123cal 4.8/5.66mph 2) 1m - 12:21(12:21/m) 151/159bpm [1864b/mi] 127cal 4.86/5.93mph 3) 1m - 12:31(12:31/m) 157/165bpm [1964b/mi] 134cal 4.8/5.93mph 4) 0m - 2(9:16/m) 164/164bpm [1520b/mi] 6.47/5.03mph Add a comment	2.3mi, 28:33 Run - General Split Summary === 1) 1m - 11:59(11:59/m) 140/158bpm [1678b/mi] 113cal 5.01/5.51mph 2) 1m - 12:56(12:56/m) 155/166bpm [2004b/mi] 136cal 4.64/5.97mph 3) 0.28m - 3:38(12:45/m) 157/163bpm [2002b/mi] 38cal 4.71/5.55mph Add a comment	-	-	1mi, 22:36 Walk - General Split Summary === 1) 1m - 22:00(22:00/m) 147/178bpm [3235b/mi] 216cal 57/63rpm 2.73/3.84mph 2) 0.03m - 36(22:55/m) 156/161bpm [3575b/mi] 6cal 59/62rpm 2.62/3.01mph Add a comment	1mi, 23:04 Walk - General Split Summary === 1) 1m - 22:22(22:22/m) 112/130bpm [2505b/mi] 133cal 57/62rpm 2.68/3.34mph 2) 0.03m - 42(20:50/m) 110/111bpm [2291b/mi] 3cal 57/59rpm 2.88/3.07mph Add a comment 2.5mi, 33:38 Run - General Split Summary === 1) 0.11m - 1:21(12:15/m) 113/142bpm [1384b/mi] 8cal 4.9/5.3mph 2) 0.05m - 1:01(20:17/m) 119/127bpm [2414b/mi] 7cal 2.96/5.01mph 3) 0.19m - 2:14(11:46/m) 128/138bpm [1507b/mi] 18cal 5.1/5.24mph 4) 0.05m - 1:01(20:24/m) 124/136bpm [2529b/mi] 8cal 2.94/4.99mph 5) 0.19m - 2:10(11:23/m) 128/142bpm [1457b/mi] 17cal 5.27/5.59mph 6) 0.05m - 58(19:10/m) 129/142bpm [2473b/mi] 8cal 3.13/5.16mph 7) 0.19m - 2:12(11:35/m) 132/145bpm [1528b/mi] 18cal 5.18/5.59mph 8) 0.05m - 1:02(20:31/m) 130/144bpm [2667b/mi] 8cal 2.92/3.11mph 9) 0.19m - 2:17(11:59/m) 128/137bpm [1533b/mi] 17cal 5.01/5.74mph 10) 0.05m - 1:00(20:05/m) 132/142bpm [2651b/mi] 8cal 2.99/4.66mph 11) 0.19m - 2:07(11:09/m) 135/144bpm [1506b/mi] 17cal 5.38/5.49mph 12) 0.05m - 56(18:49/m) 136/143bpm [2559b/mi] 8cal 3.19/5.36mph 13) 0.19m - 2:15(11:52/m) 138/151bpm [1637b/mi] 19cal 5.06/5.24mph 14) 0.05m - 58(19:26/m) 140/150bpm [2720b/mi] 9cal 3.09/5.09mph 15) 0.19m - 2:12(11:33/m) 137/152bpm [1582b/mi] 18cal 5.2/5.63mph 16) 0.05m - 1:03(21:10/m) 137/152bpm [2899b/mi] 9cal 2.83/5.01mph 17) 0.19m - 2:11(11:30/m) 138/153bpm [1587b/mi] 18cal 5.22/5.87mph 18) 0.05m - 1:02(20:39/m) 139/153bpm [2870b/mi] 9cal 2.91/5.36mph 19) 0.19m - 2:05(11:00/m) 138/157bpm [1517b/mi] 17cal 5.46/5.68mph 20) 0.05m - 1:05(21:32/m) 137/151bpm [2951b/mi] 9cal 2.78/5.28mph 21) 0.19m - 2:13(11:38/m) 140/151bpm [1629b/mi] 18cal 5.16/5.7mph 22) 0.01m - 16(21:53/m) 145/146bpm [3173b/mi] 2cal 2.74/5.18mph Add a comment
Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6
1.1mi, 22:51 Walk - General Split Summary === 1) 1m - 21:12(21:12/m) 96/113bpm [2034b/mi] 86cal 57/64rpm 2.83/11.56mph 2) 0.08m - 1:39(21:53/m) 98/99bpm [2144b/mi] 6cal 58/62rpm 2.74/3.44mph Add a comment	4.1mi, 57:11 Run - General Split Summary === 1) 0.08m - 1:00(12:33/m) 125/149bpm [1569b/mi] 7cal 4.78/5.07mph 2) 0.04m - 50(19:50/m) 133/150bpm [2638b/mi] 7cal 3.02/4.97mph 3) 0.09m - 1:00(11:45/m) 126/149bpm [1480b/mi] 8cal 5.11/5.34mph 4) 0.04m - 50(18:49/m) 129/135bpm [2427b/mi] 7cal 3.19/5.32mph 5) 0.09m - 1:00(11:32/m) 124/137bpm [1431b/mi] 7cal 5.2/5.59mph 6) 0.04m - 50(19:01/m) 130/139bpm [2472b/mi] 7cal 3.16/5.59mph 7) 0.09m - 1:00(10:48/m) 125/136bpm [1350b/mi] 7cal 5.55/5.78mph 8) 0.05m - 50(18:17/m) 131/137bpm [2396b/mi] 7cal 3.28/5.68mph 9) 0.07m - 1:00(13:23/m) 117/125bpm [1565b/mi] 6cal 4.49/5.76mph 10) 0.04m - 50(18:43/m) 120/125bpm [2245b/mi] 5cal 3.21/5.78mph 11) 0.09m - 1:00(10:52/m) 117/130bpm [1271b/mi] 6cal 5.53/5.43mph 12) 0.05m - 50(16:56/m) 124/130bpm [2101b/mi] 6cal 3.54/5.49mph 13) 0.09m - 1:00(10:57/m) 117/130bpm [1280b/mi] 6cal 5.48/5.76mph 14) 0.04m - 50(18:51/m) 125/131bpm [2356b/mi] 6cal 3.18/5.66mph 15) 0.09m - 1:00(11:13/m) 119/132bpm [1336b/mi] 6cal 5.35/5.59mph 16) 0.05m - 50(17:56/m) 126/134bpm [2259b/mi] 6cal 3.35/5.61mph 17) 0.09m - 1:00(11:36/m) 124/137bpm [1438b/mi] 6cal 5.17/5.45mph 18) 0.05m - 50(17:53/m) 128/136bpm [2289b/mi] 6cal 3.36/5.45mph 19) 0.08m - 1:00(11:52/m) 123/135bpm [1459b/mi] 6cal 5.06/5.36mph 20) 0.05m - 50(17:58/m) 132/137bpm [2372b/mi] 7cal 3.34/5.3mph 21) 0.09m - 1:00(11:39/m) 124/138bpm [1445b/mi] 6cal 5.15/5.57mph 22) 0.04m - 50(20:36/m) 136/143bpm [2803b/mi] 7cal 2.91/5.22mph 23) 0.08m - 1:00(13:15/m) 140/153bpm [1854b/mi] 9cal 4.53/4.93mph 24) 0.04m - 50(19:13/m) 147/153bpm [2825b/mi] 8cal 3.12/4.88mph 25) 0.08m - 1:00(12:01/m) 143/147bpm [1719b/mi] 9cal 4.99/5.2mph 26) 0.05m - 50(18:19/m) 141/148bpm [2584b/mi] 8cal 3.27/5.16mph 27) 0.09m - 1:00(11:38/m) 134/143bpm [1559b/mi] 8cal 5.16/5.43mph 28) 0.04m - 50(21:45/m) 135/142bpm [2937b/mi] 7cal 2.76/5.13mph 29) 0.09m - 1:00(11:11/m) 134/145bpm [1498b/mi] 7cal 5.37/5.68mph 30) 0.04m - 50(21:21/m) 140/146bpm [2988b/mi] 7cal 2.81/5.57mph 31) 0.09m - 1:00(11:02/m) 130/137bpm [1435b/mi] 7cal 5.44/6.01mph 32) 0.04m - 50(20:28/m) 133/138bpm [2722b/mi] 6cal 2.93/5.99mph 33) 0.09m - 1:00(10:40/m) 129/140bpm [1376b/mi] 6cal 5.63/5.68mph 34) 0.04m - 50(20:02/m) 136/141bpm [2726b/mi] 7cal 2.99/5.66mph 35) 0.09m - 1:00(11:18/m) 135/144bpm [1525b/mi] 7cal 5.31/5.43mph 36) 0.04m - 50(19:45/m) 138/146bpm [2725b/mi] 7cal 3.04/5.45mph 37) 0.09m - 1:00(10:49/m) 135/143bpm [1461b/mi] 7cal 5.54/5.68mph 38) 0.04m - 50(19:01/m) 136/145bpm [2587b/mi] 7cal 3.15/5.66mph 39) 0.1m - 1:00(10:27/m) 133/143bpm [1389b/mi] 7cal 5.74/5.89mph 40) 0.04m - 50(21:56/m) 136/144bpm [2983b/mi] 7cal 2.74/5.8mph 41) 0.09m - 1:00(11:27/m) 135/150bpm [1546b/mi] 7cal 5.24/5.72mph 42) 0.04m - 50(18:51/m) 138/148bpm [2602b/mi] 7cal 3.18/4.72mph 43) 0.09m - 1:00(11:04/m) 139/150bpm [1538b/mi] 8cal 5.42/5.53mph 44) 0.04m - 50(19:57/m) 142/150bpm [2833b/mi] 7cal 3.01/5.55mph 45) 0.09m - 1:00(11:03/m) 139/149bpm [1535b/mi] 8cal 5.43/5.55mph 46) 0.04m - 50(19:49/m) 142/150bpm [2815b/mi] 7cal 3.03/5.53mph 47) 0.09m - 1:00(10:57/m) 137/147bpm [1500b/mi] 7cal 5.48/5.87mph 48) 0.04m - 50(18:38/m) 144/150bpm [2682b/mi] 8cal 3.22/5.7mph 49) 0.07m - 1:00(13:31/m) 139/149bpm [1879b/mi] 8cal 4.44/5.36mph 50) 0.04m - 50(20:54/m) 138/148bpm [2885b/mi] 7cal 2.87/3.78mph 51) 0.08m - 1:00(12:24/m) 140/149bpm [1736b/mi] 7cal 4.84/5.87mph 52) 0.04m - 50(18:40/m) 145/151bpm [2706b/mi] 8cal 3.21/5.32mph 53) 0.09m - 1:00(11:31/m) 144/152bpm [1659b/mi] 8cal 5.21/5.24mph 54) 0.04m - 50(19:42/m) 146/152bpm [2876b/mi] 8cal 3.05/5.16mph 55) 0.09m - 1:00(11:01/m) 139/148bpm [1532b/mi] 7cal 5.44/5.59mph 56) 0.04m - 50(20:24/m) 142/149bpm [2898b/mi] 7cal 2.94/5.59mph 57) 0.09m - 1:00(10:45/m) 138/148bpm [1484b/mi] 7cal 5.58/5.63mph 58) 0.04m - 50(20:00/m) 143/150bpm [2859b/mi] 7cal 3/5.59mph 59) 0.09m - 1:00(10:32/m) 136/147bpm [1432b/mi] 6cal 5.7/5.74mph 60) 0.05m - 50(18:24/m) 143/150bpm [2632b/mi] 7cal 3.26/5.7mph 61) 0.09m - 1:00(10:36/m) 142/149bpm [1505b/mi] 8cal 5.66/5.97mph 62) 0.04m - 50(19:29/m) 134/151bpm [2611b/mi] 5cal 3.08/5.55mph 63) 0.02m - 21(14:04/m) 131/135bpm [1844b/mi] 1cal 4.26/4.99mph Add a comment	1.5mi, 32:08 Walk - General Split Summary === 1) 1m - 21:10(21:10/m) 103/118bpm [2180b/mi] 102cal 57/62rpm 2.83/3.59mph 2) 0.5m - 10:58(21:44/m) 109/118bpm [2369b/mi] 54cal 58/62rpm 2.76/3.8mph Add a comment 0.1mi, 2:06 Walk - General Split Summary === 1) 0.09m - 2:06(23:01/m) 123/148bpm [2831b/mi] 16cal 57/62rpm 2.61/2.88mph Add a comment 3.1mi, 42:15 Run - General Split Summary === 1) 0.09m - 1:10(12:34/m) 114/132bpm [1433b/mi] 7cal 4.77/5.18mph 2) 0.05m - 1:00(19:00/m) 121/127bpm [2300b/mi] 7cal 3.16/5.18mph 3) 0.12m - 1:20(11:06/m) 121/134bpm [1343b/mi] 9cal 5.41/5.59mph 4) 0.06m - 1:00(17:02/m) 124/132bpm [2112b/mi] 8cal 3.52/5.63mph 5) 0.12m - 1:20(11:35/m) 128/148bpm [1483b/mi] 10cal 5.18/5.51mph 6) 0.05m - 1:00(19:36/m) 138/148bpm [2704b/mi] 9cal 3.06/5.51mph 7) 0.12m - 1:20(10:44/m) 133/147bpm [1429b/mi] 11cal 5.59/5.72mph 8) 0.05m - 1:00(19:13/m) 131/148bpm [2518b/mi] 8cal 3.12/5.7mph 9) 0.12m - 1:20(10:50/m) 134/149bpm [1452b/mi] 11cal 5.54/5.63mph 10) 0.05m - 1:00(20:40/m) 140/150bpm [2893b/mi] 9cal 2.9/5.59mph 11) 0.12m - 1:20(10:43/m) 139/152bpm [1489b/mi] 11cal 5.6/5.74mph 12) 0.05m - 1:00(19:22/m) 142/152bpm [2750b/mi] 9cal 3.1/5.7mph 13) 0.12m - 1:20(10:53/m) 141/153bpm [1535b/mi] 12cal 5.51/5.55mph 14) 0.05m - 1:00(20:04/m) 147/161bpm [2949b/mi] 10cal 2.99/5.43mph 15) 0.12m - 1:20(11:06/m) 144/156bpm [1599b/mi] 12cal 5.4/5.53mph 16) 0.05m - 1:00(20:22/m) 146/155bpm [2975b/mi] 10cal 2.94/5.53mph 17) 0.12m - 1:20(10:53/m) 141/153bpm [1535b/mi] 12cal 5.51/5.7mph 18) 0.05m - 1:00(19:55/m) 146/154bpm [2909b/mi] 10cal 3.01/5.7mph 19) 0.12m - 1:20(10:53/m) 142/153bpm [1544b/mi] 12cal 5.52/5.59mph 20) 0.05m - 1:00(19:10/m) 145/155bpm [2780b/mi] 9cal 3.13/5.59mph 21) 0.12m - 1:20(10:58/m) 144/158bpm [1580b/mi] 12cal 5.47/5.74mph 22) 0.05m - 1:00(20:10/m) 149/158bpm [3005b/mi] 10cal 2.98/5.66mph 23) 0.12m - 1:20(11:09/m) 145/155bpm [1617b/mi] 12cal 5.38/5.57mph 24) 0.05m - 1:00(19:15/m) 148/156bpm [2848b/mi] 10cal 3.12/5.47mph 25) 0.12m - 1:20(10:47/m) 143/155bpm [1541b/mi] 11cal 5.57/5.72mph 26) 0.05m - 1:00(19:17/m) 144/157bpm [2776b/mi] 9cal 3.11/5.59mph 27) 0.11m - 1:20(11:38/m) 146/159bpm [1698b/mi] 12cal 5.16/5.78mph 28) 0.05m - 1:00(18:42/m) 154/160bpm [2881b/mi] 10cal 3.21/5.2mph 29) 0.12m - 1:20(11:05/m) 148/159bpm [1639b/mi] 12cal 5.42/5.63mph 30) 0.05m - 1:00(20:27/m) 150/160bpm [3067b/mi] 10cal 2.93/5.61mph 31) 0.12m - 1:20(10:56/m) 148/158bpm [1617b/mi] 12cal 5.49/5.63mph 32) 0.05m - 1:00(20:30/m) 149/159bpm [3054b/mi] 9cal 2.93/5.59mph 33) 0.12m - 1:20(10:51/m) 146/157bpm [1585b/mi] 11cal 5.53/5.74mph 34) 0.05m - 1:00(19:42/m) 150/160bpm [2955b/mi] 10cal 3.04/5.76mph 35) 0.12m - 1:20(11:12/m) 150/158bpm [1679b/mi] 13cal 5.36/5.55mph 36) 0.05m - 1:00(19:45/m) 151/159bpm [2982b/mi] 10cal 3.04/5.55mph 37) 0.04m - 25(9:38/m) 139/145bpm [1340b/mi] 3cal 6.23/5.82mph Add a comment	1mi, 21:59 Walk - General Split Summary === 1) 1m - 21:07(21:07/m) 88/120bpm [1858b/mi] 71cal 58/64rpm 2.84/3.42mph 2) 0.04m - 52(20:04/m) 94/110bpm [1886b/mi] 3cal 57/59rpm 2.99/2.96mph Add a comment 0.8mi, 17:30 Walk - General Split Summary === 1) 0.82m - 17:30(21:26/m) 98/118bpm [2101b/mi] 74cal 57/62rpm 2.8/3.36mph Add a comment	-	1mi, 22:11 Walk - General Split Summary === 1) 1m - 22:06(22:06/m) 106/121bpm [2342b/mi] 110cal 57/64rpm 2.72/4.66mph 2) 0m - 5(57:03/m) 106/106bpm [6048b/mi] 59/59rpm 1.05/2.32mph Add a comment 0.4mi, 7:44 Walk - General Split Summary === 1) 0.44m - 7:44(17:28/m) 91/106bpm [1590b/mi] 29cal 58/62rpm 3.43/23.25mph Add a comment 0.1mi, 7:44 Walk - General Split Summary === 1) 0.13m - 7:44(58:22/m) 91/108bpm [5311b/mi] 29cal 57/62rpm 1.03/2.94mph Add a comment 2.4mi, 32:35 Run - General Split Summary === 1) 0.08m - 1:00(12:18/m) 113/133bpm [1389b/mi] 6cal 4.88/5.43mph 2) 0.04m - 50(19:35/m) 120/123bpm [2350b/mi] 6cal 3.06/4.95mph 3) 0.08m - 1:00(12:30/m) 117/129bpm [1462b/mi] 6cal 4.8/5.09mph 4) 0.04m - 50(21:22/m) 117/131bpm [2499b/mi] 6cal 2.81/5.07mph 5) 0.09m - 1:00(11:32/m) 115/131bpm [1325b/mi] 6cal 5.21/5.47mph 6) 0.05m - 50(17:29/m) 127/133bpm [2220b/mi] 7cal 3.43/5.22mph 7) 0.09m - 1:00(11:25/m) 120/134bpm [1371b/mi] 7cal 5.25/5.32mph 8) 0.04m - 50(19:04/m) 125/132bpm [2383b/mi] 6cal 3.15/5.32mph 9) 0.09m - 1:00(11:21/m) 120/131bpm [1362b/mi] 6cal 5.29/5.51mph 10) 0.05m - 50(18:08/m) 126/132bpm [2284b/mi] 6cal 3.31/5.53mph 11) 0.08m - 1:00(12:07/m) 116/136bpm [1405b/mi] 6cal 4.95/5.47mph 12) 0.05m - 50(18:11/m) 129/136bpm [2345b/mi] 7cal 3.3/4.97mph 13) 0.09m - 1:00(10:42/m) 125/142bpm [1338b/mi] 7cal 5.61/5.72mph 14) 0.04m - 50(20:23/m) 134/142bpm [2731b/mi] 7cal 2.94/5.72mph 15) 0.09m - 1:00(11:23/m) 130/141bpm [1481b/mi] 7cal 5.27/5.47mph 16) 0.04m - 50(19:26/m) 135/141bpm [2624b/mi] 7cal 3.09/5.43mph 17) 0.09m - 1:00(10:37/m) 130/141bpm [1381b/mi] 7cal 5.65/5.68mph 18) 0.04m - 50(22:56/m) 133/144bpm [3049b/mi] 7cal 2.62/5.63mph 19) 0.08m - 1:00(12:02/m) 128/138bpm [1540b/mi] 7cal 4.99/5.32mph 20) 0.04m - 50(18:52/m) 133/140bpm [2509b/mi] 7cal 3.18/5.32mph 21) 0.09m - 1:00(11:18/m) 131/139bpm [1480b/mi] 7cal 5.31/5.36mph 22) 0.05m - 50(17:21/m) 131/141bpm [2273b/mi] 7cal 3.46/5.38mph 23) 0.1m - 1:00(10:23/m) 131/143bpm [1359b/mi] 7cal 5.78/6.01mph 24) 0.04m - 50(19:29/m) 134/144bpm [2611b/mi] 7cal 3.08/5.91mph 25) 0.1m - 1:00(10:24/m) 136/148bpm [1415b/mi] 8cal 5.77/6.2mph 26) 0.04m - 50(20:15/m) 139/146bpm [2815b/mi] 7cal 2.96/5.51mph 27) 0.09m - 1:00(10:34/m) 137/147bpm [1447b/mi] 8cal 5.68/5.74mph 28) 0.04m - 50(20:00/m) 137/147bpm [2739b/mi] 7cal 3/5.7mph 29) 0.09m - 1:00(10:59/m) 135/146bpm [1483b/mi] 8cal 5.46/5.76mph 30) 0.04m - 50(19:29/m) 139/148bpm [2708b/mi] 7cal 3.08/5.57mph 31) 0.1m - 1:00(10:17/m) 138/146bpm [1420b/mi] 8cal 5.83/5.89mph 32) 0.04m - 50(19:56/m) 136/146bpm [2711b/mi] 7cal 3.01/5.85mph 33) 0.1m - 1:00(10:07/m) 136/147bpm [1376b/mi] 7cal 5.93/6.03mph 34) 0.04m - 50(19:30/m) 136/149bpm [2652b/mi] 6cal 3.08/5.87mph 35) 0.09m - 1:00(10:53/m) 138/148bpm [1503b/mi] 8cal 5.51/5.7mph 36) 0.02m - 25(18:12/m) 145/147bpm [2639b/mi] 4cal 3.3/5.51mph Add a comment	0.1mi, 3:55 Walk - General Split Summary === 1) 0.13m - 3:55(29:51/m) 103/123bpm [3074b/mi] 20cal 59/62rpm 2.01/3.67mph Add a comment 2.5mi, 57:30 Walk - General Split Summary === 1) 1m - 23:04(23:04/m) 98/118bpm [2260b/mi] 101cal 57/62rpm 2.6/3.26mph 2) 1m - 22:25(22:25/m) 92/119bpm [2062b/mi] 71cal 57/64rpm 2.68/3.17mph 3) 0.51m - 12:02(23:37/m) 95/123bpm [2244b/mi] 41cal 57/64rpm 2.54/2.92mph Add a comment
Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13
1mi, 21:13 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 107/127bpm [2262b/mi] 112cal 59/64rpm 2.84/3.74mph 2) 0m - 4(1:05:17/m) 117/117bpm [7637b/mi] 62/62rpm 0.92/0mph Add a comment 0.4mi, 9:02 Walk - General Split Summary === 1) 0.44m - 9:02(20:18/m) 96/101bpm [1949b/mi] 38cal 60/67rpm 2.95/3.21mph Add a comment	5.1mi, 1:11:19 Run - General Split Summary === 1) 0.08m - 1:00(12:00/m) 113/139bpm [1355b/mi] 6cal 5/5.16mph 2) 0.05m - 50(18:27/m) 123/141bpm [2268b/mi] 6cal 3.25/5.22mph 3) 0.08m - 1:00(12:17/m) 109/118bpm [1339b/mi] 5cal 4.88/5.36mph 4) 0.04m - 50(18:47/m) 118/126bpm [2216b/mi] 5cal 3.19/5.07mph 5) 0.09m - 1:00(11:13/m) 108/114bpm [1212b/mi] 5cal 5.35/5.68mph 6) 0.04m - 50(19:00/m) 117/124bpm [2222b/mi] 5cal 3.16/5.45mph 7) 0.07m - 1:00(14:19/m) 108/116bpm [1547b/mi] 5cal 4.19/5.89mph 8) 0.05m - 50(17:10/m) 113/119bpm [1939b/mi] 5cal 3.5/5.95mph 9) 0.09m - 1:00(11:05/m) 108/118bpm [1197b/mi] 5cal 5.41/5.53mph 10) 0.05m - 50(18:12/m) 118/122bpm [2147b/mi] 5cal 3.3/5.57mph 11) 0.09m - 1:00(11:43/m) 112/125bpm [1312b/mi] 5cal 5.12/5.82mph 12) 0.05m - 50(18:09/m) 120/127bpm [2177b/mi] 6cal 3.31/5.11mph 13) 0.09m - 1:00(11:14/m) 118/131bpm [1327b/mi] 6cal 5.34/5.38mph 14) 0.04m - 50(19:44/m) 124/131bpm [2447b/mi] 6cal 3.04/5.38mph 15) 0.09m - 1:00(11:15/m) 118/127bpm [1327b/mi] 6cal 5.33/5.47mph 16) 0.05m - 50(17:26/m) 121/129bpm [2110b/mi] 6cal 3.44/5.38mph 17) 0.08m - 1:00(11:57/m) 115/125bpm [1374b/mi] 5cal 5.02/5.51mph 18) 0.05m - 50(17:53/m) 120/130bpm [2145b/mi] 5cal 3.36/5.47mph 19) 0.09m - 1:00(11:09/m) 115/126bpm [1282b/mi] 5cal 5.38/5.49mph 20) 0.05m - 50(17:37/m) 123/132bpm [2167b/mi] 6cal 3.41/5.51mph 21) 0.09m - 1:00(10:57/m) 120/132bpm [1313b/mi] 6cal 5.48/5.85mph 22) 0.05m - 50(16:58/m) 126/133bpm [2138b/mi] 6cal 3.54/5.78mph 23) 0.09m - 1:00(10:35/m) 124/132bpm [1313b/mi] 6cal 5.67/5.78mph 24) 0.05m - 50(15:54/m) 128/133bpm [2036b/mi] 6cal 3.77/5.8mph 25) 0.1m - 1:00(10:08/m) 120/131bpm [1216b/mi] 6cal 5.92/6.32mph 26) 0.04m - 50(18:57/m) 124/133bpm [2350b/mi] 6cal 3.17/6.26mph 27) 0.09m - 1:00(11:42/m) 119/130bpm [1392b/mi] 5cal 5.13/5.63mph 28) 0.04m - 50(18:43/m) 124/131bpm [2320b/mi] 5cal 3.21/5.13mph 29) 0.09m - 1:00(11:26/m) 120/132bpm [1372b/mi] 5cal 5.25/5.53mph 30) 0.04m - 50(19:22/m) 129/135bpm [2499b/mi] 6cal 3.1/5.28mph 31) 0.09m - 1:00(11:26/m) 127/138bpm [1451b/mi] 6cal 5.25/5.32mph 32) 0.05m - 50(18:00/m) 134/140bpm [2412b/mi] 7cal 3.33/5.22mph 33) 0.07m - 1:00(13:39/m) 133/143bpm [1817b/mi] 7cal 4.39/5.66mph 34) 0.04m - 50(20:52/m) 135/144bpm [2817b/mi] 7cal 2.87/5.34mph 35) 0.07m - 1:00(14:06/m) 142/149bpm [2001b/mi] 9cal 4.26/4.88mph 36) 0.04m - 50(21:53/m) 137/148bpm [2997b/mi] 7cal 2.74/3.15mph 37) 0.08m - 1:00(11:51/m) 140/149bpm [1660b/mi] 8cal 5.06/5.34mph 38) 0.04m - 50(20:05/m) 143/151bpm [2871b/mi] 8cal 2.99/5.34mph 39) 0.09m - 1:00(11:20/m) 133/140bpm [1508b/mi] 7cal 5.29/5.61mph 40) 0.04m - 50(20:07/m) 131/140bpm [2634b/mi] 6cal 2.98/5.49mph 41) 0.08m - 1:00(12:10/m) 125/135bpm [1520b/mi] 5cal 4.93/5.3mph 42) 0.05m - 50(16:27/m) 129/137bpm [2122b/mi] 6cal 3.65/5.03mph 43) 0.09m - 1:00(11:26/m) 125/138bpm [1428b/mi] 5cal 5.25/6.03mph 44) 0.05m - 50(17:48/m) 133/139bpm [2368b/mi] 6cal 3.37/5.55mph 45) 0.09m - 1:00(11:12/m) 136/142bpm [1522b/mi] 7cal 5.36/5.45mph 46) 0.04m - 50(19:28/m) 132/143bpm [2570b/mi] 6cal 3.08/5.47mph 47) 0.08m - 1:00(12:35/m) 135/148bpm [1699b/mi] 7cal 4.77/5.45mph 48) 0.04m - 50(20:42/m) 141/150bpm [2919b/mi] 7cal 2.9/4.82mph 49) 0.08m - 1:00(12:15/m) 141/149bpm [1726b/mi] 8cal 4.9/5.22mph 50) 0.04m - 50(20:03/m) 143/152bpm [2866b/mi] 8cal 2.99/4.82mph 51) 0.09m - 1:00(11:15/m) 138/147bpm [1552b/mi] 8cal 5.33/5.55mph 52) 0.04m - 50(19:10/m) 141/151bpm [2702b/mi] 7cal 3.13/5.55mph 53) 0.09m - 1:00(10:59/m) 135/144bpm [1482b/mi] 7cal 5.47/5.8mph 54) 0.04m - 50(19:04/m) 138/144bpm [2632b/mi] 7cal 3.15/5.61mph 55) 0.09m - 1:00(11:02/m) 132/140bpm [1457b/mi] 6cal 5.44/5.57mph 56) 0.04m - 50(21:48/m) 136/141bpm [2964b/mi] 6cal 2.75/5.53mph 57) 0.09m - 1:00(11:28/m) 135/147bpm [1548b/mi] 6cal 5.23/5.41mph 58) 0.04m - 50(21:23/m) 143/150bpm [3059b/mi] 7cal 2.81/5.38mph 59) 0.08m - 1:00(11:48/m) 136/144bpm [1606b/mi] 7cal 5.08/5.22mph 60) 0.05m - 50(17:50/m) 134/144bpm [2390b/mi] 6cal 3.36/5.22mph 61) 0.09m - 1:00(11:43/m) 133/141bpm [1557b/mi] 6cal 5.12/5.32mph 62) 0.04m - 50(18:55/m) 138/141bpm [2610b/mi] 6cal 3.17/5.43mph 63) 0.09m - 1:00(11:15/m) 134/144bpm [1508b/mi] 6cal 5.33/5.68mph 64) 0.04m - 50(20:28/m) 141/146bpm [2886b/mi] 7cal 2.93/5.68mph 65) 0.09m - 1:00(10:57/m) 133/144bpm [1455b/mi] 6cal 5.48/5.66mph 66) 0.04m - 50(23:10/m) 140/145bpm [3244b/mi] 7cal 2.59/5.57mph 67) 0.09m - 1:00(11:08/m) 135/143bpm [1503b/mi] 7cal 5.39/5.59mph 68) 0.04m - 50(20:21/m) 137/148bpm [2789b/mi] 6cal 2.95/5.59mph 69) 0.09m - 1:00(11:16/m) 134/144bpm [1510b/mi] 6cal 5.32/5.53mph 70) 0.04m - 50(20:14/m) 140/147bpm [2833b/mi] 7cal 2.96/5.43mph 71) 0.08m - 1:00(12:33/m) 133/141bpm [1669b/mi] 6cal 4.78/5.87mph 72) 0.04m - 50(20:20/m) 137/144bpm [2786b/mi] 6cal 2.95/5.82mph 73) 0.1m - 1:00(10:30/m) 132/143bpm [1386b/mi] 5cal 5.71/6.14mph 74) 0.07m - 50(11:25/m) 146/149bpm [1668b/mi] 7cal 5.25/6.03mph 75) 0.05m - 1:00(22:11/m) 143/152bpm [3173b/mi] 9cal 2.7/5.68mph 76) 0.07m - 50(11:27/m) 135/144bpm [1546b/mi] 5cal 5.24/5.59mph 77) 0.05m - 1:00(21:49/m) 134/145bpm [2924b/mi] 6cal 2.75/5.51mph 78) 0.06m - 39(11:26/m) 124/132bpm [1417b/mi] 2cal 5.25/5.57mph Add a comment	0.1mi, 1:40 Walk - General Split Summary === 1) 0.07m - 1:40(25:17/m) 115/127bpm [2908b/mi] 11cal 60/62rpm 2.37/2.92mph Add a comment 2.2mi, 29:52 Run - General Split Summary === 1) 0.09m - 1:10(12:29/m) 105/124bpm [1311b/mi] 6cal 4.81/5.24mph 2) 0.05m - 1:00(18:25/m) 119/125bpm [2191b/mi] 7cal 3.26/5.01mph 3) 0.12m - 1:20(11:12/m) 126/167bpm [1411b/mi] 10cal 5.36/5.59mph 4) 0.05m - 1:00(19:59/m) 125/132bpm [2499b/mi] 8cal 3/5.59mph 5) 0.12m - 1:20(10:40/m) 119/136bpm [1270b/mi] 9cal 5.62/5.72mph 6) 0.05m - 1:00(19:25/m) 129/134bpm [2504b/mi] 8cal 3.09/5.51mph 7) 0.12m - 1:20(11:03/m) 125/136bpm [1381b/mi] 10cal 5.43/5.66mph 8) 0.05m - 1:00(18:47/m) 131/137bpm [2460b/mi] 8cal 3.19/5.57mph 9) 0.11m - 1:20(11:39/m) 129/141bpm [1503b/mi] 10cal 5.15/5.8mph 10) 0.05m - 1:00(21:34/m) 134/143bpm [2889b/mi] 8cal 2.78/5.51mph 11) 0.12m - 1:20(10:44/m) 132/141bpm [1416b/mi] 11cal 5.59/5.74mph 12) 0.05m - 1:00(20:16/m) 133/142bpm [2695b/mi] 8cal 2.96/5.68mph 13) 0.12m - 1:20(10:58/m) 136/150bpm [1490b/mi] 11cal 5.48/5.66mph 14) 0.05m - 1:00(19:55/m) 137/149bpm [2728b/mi] 9cal 3.01/5.59mph 15) 0.13m - 1:20(10:39/m) 129/143bpm [1374b/mi] 9cal 5.63/5.91mph 16) 0.05m - 1:00(21:01/m) 138/144bpm [2900b/mi] 9cal 2.85/5.74mph 17) 0.12m - 1:20(11:07/m) 139/153bpm [1544b/mi] 11cal 5.4/5.76mph 18) 0.05m - 1:00(21:11/m) 145/154bpm [3070b/mi] 9cal 2.83/5.57mph 19) 0.12m - 1:20(11:03/m) 139/149bpm [1537b/mi] 11cal 5.43/5.87mph 20) 0.04m - 1:00(22:49/m) 139/151bpm [3173b/mi] 8cal 2.63/5.63mph 21) 0.11m - 1:20(11:52/m) 142/155bpm [1686b/mi] 12cal 5.05/5.38mph 22) 0.05m - 1:00(19:58/m) 148/156bpm [2954b/mi] 9cal 3.01/5.43mph 23) 0.12m - 1:20(10:50/m) 144/152bpm [1561b/mi] 12cal 5.53/5.78mph 24) 0.05m - 1:00(19:11/m) 145/154bpm [2781b/mi] 9cal 3.13/5.59mph 25) 0.12m - 1:20(10:47/m) 142/152bpm [1532b/mi] 11cal 5.56/5.76mph 26) 0.04m - 42(19:20/m) 150/156bpm [2900b/mi] 7cal 3.1/5.59mph Add a comment	0.4mi, 9:03 Walk - General Split Summary === 1) 0.36m - 9:03(24:49/m) 90/108bpm [2233b/mi] 33cal 58/64rpm 2.42/15.3mph Add a comment	1.5mi, 32:34 Walk - General Split Summary === 1) 1m - 22:25(22:25/m) 100/138bpm [2241b/mi] 100cal 57/64rpm 2.68/3.3mph 2) 0.47m - 10:09(21:30/m) 97/111bpm [2086b/mi] 36cal 58/67rpm 2.79/3.34mph Add a comment 1.7mi, 20:22 Run - General Split Summary === 1) 0.84m - 10:11(12:10/m) 126/135bpm [1534b/mi] 81cal 4.93/5.55mph 2) 0.82m - 10:11(12:26/m) 130/144bpm [1617b/mi] 82cal 4.83/5.36mph Add a comment 1mi, 21:34 Walk - General Split Summary === 1) 1m - 20:47(20:47/m) 103/122bpm [2142b/mi] 100cal 59/67rpm 2.89/4.66mph 2) 0.03m - 46(23:23/m) 96/96bpm [2245b/mi] 2cal 61/67rpm 2.57/3.38mph Add a comment 1mi, 23:49 Walk - General Split Summary === 1) 1m - 23:00(23:00/m) 103/125bpm [2369b/mi] 107cal 57/63rpm 2.61/2.94mph 2) 0.03m - 49(26:32/m) 108/113bpm [2866b/mi] 3cal 58/62rpm 2.26/3.05mph Add a comment	1.6mi, 35:59 Walk - General Split Summary === 1) 1m - 23:05(23:05/m) 91/96bpm [2101b/mi] 84cal 58/67rpm 2.6/4.15mph 2) 0.58m - 12:54(22:10/m) 95/115bpm [2105b/mi] 47cal 58/64rpm 2.71/3.21mph Add a comment	1mi, 22:28 Walk - General Split Summary === 1) 1m - 22:02(22:02/m) 92/109bpm [2027b/mi] 82cal 57/63rpm 2.72/5.05mph 2) 0.02m - 25(21:06/m) 114/125bpm [2405b/mi] 2cal 58/61rpm 2.84/3.34mph Add a comment 0.4mi, 9:30 Walk - General Split Summary === 1) 0.42m - 9:30(22:50/m) 100/119bpm [2283b/mi] 45cal 58/62rpm 2.63/23.52mph Add a comment 3.5mi, 45:36 Run - General Split Summary === 1) 1m - 13:01(13:01/m) 119/135bpm [1550b/mi] 93cal 4.61/5.87mph 2) 1m - 12:43(12:43/m) 131/146bpm [1665b/mi] 103cal 4.72/5.55mph 3) 1m - 13:13(13:13/m) 139/148bpm [1838b/mi] 116cal 4.54/5.63mph 4) 0.5m - 6:39(13:15/m) 141/149bpm [1867b/mi] 58cal 4.53/5.51mph Add a comment
Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20
1mi, 19:26 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 96/113bpm [1859b/mi] 79cal 62/69rpm 3.1/4.63mph 2) 0m - 5(1:06:54/m) 104/105bpm [6957b/mi] 61/62rpm 0.9/1.4mph Add a comment 0.5mi, 12:18 Walk - General Split Summary === 1) 0.54m - 12:18(22:52/m) 89/116bpm [2035b/mi] 45cal 57/62rpm 2.62/6.62mph Add a comment 1.6mi, 37:00 Walk - General Split Summary === 1) 1m - 22:55(22:55/m) 89/102bpm [2039b/mi] 79cal 57/70rpm 2.62/3.28mph 2) 0.61m - 14:05(23:04/m) 86/96bpm [1984b/mi] 41cal 58/68rpm 2.6/3.11mph Add a comment	0.3mi, 6:09 Walk - General Split Summary === 1) 0.26m - 6:09(23:40/m) 108/137bpm [2557b/mi] 35cal 57/63rpm 2.53/3.42mph Add a comment 6.2mi, 1:23:05 Run - General Split Summary === 1) 0.11m - 1:26(13:00/m) 102/119bpm [1326b/mi] 7cal 4.62/5.05mph 2) 0.05m - 56(18:45/m) 111/119bpm [2080b/mi] 6cal 3.2/4.93mph 3) 0.19m - 2:14(11:48/m) 116/128bpm [1368b/mi] 15cal 5.09/5.41mph 4) 0.05m - 1:02(20:40/m) 116/126bpm [2398b/mi] 7cal 2.9/5.07mph 5) 0.19m - 2:12(11:36/m) 120/134bpm [1392b/mi] 15cal 5.17/5.41mph 6) 0.05m - 1:06(21:59/m) 121/134bpm [2660b/mi] 8cal 2.73/5.18mph 7) 0.19m - 2:10(11:23/m) 122/134bpm [1388b/mi] 15cal 5.27/5.45mph 8) 0.05m - 55(18:16/m) 125/135bpm [2283b/mi] 7cal 3.28/5.26mph 9) 0.19m - 2:14(11:46/m) 123/130bpm [1448b/mi] 16cal 5.1/5.26mph 10) 0.05m - 56(18:30/m) 122/129bpm [2258b/mi] 6cal 3.24/5.09mph 11) 0.19m - 2:07(11:06/m) 124/136bpm [1377b/mi] 15cal 5.4/5.61mph 12) 0.05m - 58(19:26/m) 126/136bpm [2448b/mi] 7cal 3.09/5.45mph 13) 0.19m - 2:11(11:30/m) 129/139bpm [1484b/mi] 17cal 5.21/5.51mph 14) 0.05m - 1:00(20:02/m) 130/138bpm [2605b/mi] 8cal 3/5.34mph 15) 0.19m - 2:09(11:19/m) 131/141bpm [1483b/mi] 17cal 5.3/5.53mph 16) 0.05m - 59(19:32/m) 127/140bpm [2481b/mi] 7cal 3.07/5.05mph 17) 0.19m - 2:16(11:56/m) 133/148bpm [1588b/mi] 17cal 5.03/5.59mph 18) 0.05m - 59(19:40/m) 135/149bpm [2656b/mi] 8cal 3.05/4.8mph 19) 0.19m - 2:05(10:57/m) 126/133bpm [1381b/mi] 14cal 5.48/5.51mph 20) 0.05m - 58(19:29/m) 123/134bpm [2397b/mi] 6cal 3.08/5.45mph 21) 0.19m - 2:11(11:29/m) 131/141bpm [1504b/mi] 16cal 5.23/5.36mph 22) 0.05m - 1:07(22:28/m) 130/141bpm [2920b/mi] 8cal 2.67/5.16mph 23) 0.19m - 2:10(11:27/m) 136/149bpm [1557b/mi] 17cal 5.24/5.53mph 24) 0.05m - 55(18:17/m) 138/147bpm [2524b/mi] 8cal 3.28/5.36mph 25) 0.19m - 2:05(10:59/m) 137/147bpm [1504b/mi] 17cal 5.46/5.66mph 26) 0.05m - 1:03(20:56/m) 134/149bpm [2805b/mi] 8cal 2.87/5.38mph 27) 0.19m - 2:20(12:19/m) 135/151bpm [1662b/mi] 17cal 4.87/5.45mph 28) 0.05m - 1:04(21:15/m) 132/151bpm [2806b/mi] 8cal 2.82/5.11mph 29) 0.19m - 2:10(11:26/m) 135/144bpm [1543b/mi] 16cal 5.25/5.36mph 30) 0.05m - 1:01(20:19/m) 131/145bpm [2661b/mi] 7cal 2.95/5.24mph 31) 0.19m - 2:06(11:02/m) 136/149bpm [1500b/mi] 16cal 5.44/5.7mph 32) 0.05m - 1:02(20:33/m) 133/147bpm [2734b/mi] 7cal 2.92/4.34mph 33) 0.19m - 2:06(11:02/m) 139/149bpm [1533b/mi] 16cal 5.44/5.7mph 34) 0.05m - 1:00(20:03/m) 136/149bpm [2726b/mi] 8cal 2.99/5.32mph 35) 0.19m - 2:06(11:02/m) 136/146bpm [1500b/mi] 15cal 5.44/5.66mph 36) 0.05m - 1:07(22:26/m) 133/142bpm [2984b/mi] 8cal 2.68/5.57mph 37) 0.19m - 2:22(12:26/m) 137/145bpm [1703b/mi] 18cal 4.83/5.8mph 38) 0.05m - 56(18:41/m) 132/142bpm [2467b/mi] 6cal 3.21/5.26mph 39) 0.19m - 2:17(12:02/m) 133/149bpm [1600b/mi] 15cal 4.99/5.74mph 40) 0.05m - 58(19:11/m) 135/146bpm [2589b/mi] 7cal 3.13/5.07mph 41) 0.19m - 2:22(12:28/m) 141/149bpm [1758b/mi] 19cal 4.81/5.59mph 42) 0.05m - 33(11:05/m) 142/144bpm [1573b/mi] 4cal 5.42/5.55mph 43) 0.19m - 2:23(12:35/m) 143/149bpm [1799b/mi] 21cal 4.77/5.45mph 44) 0.05m - 1:09(23:08/m) 133/147bpm [3077b/mi] 7cal 2.59/5.26mph 45) 0.19m - 2:15(11:51/m) 142/156bpm [1683b/mi] 18cal 5.06/5.41mph 46) 0.05m - 1:05(21:34/m) 137/150bpm [2956b/mi] 8cal 2.78/4.93mph 47) 0.19m - 2:13(11:41/m) 142/153bpm [1660b/mi] 17cal 5.13/5.61mph 48) 0.05m - 59(19:47/m) 133/152bpm [2632b/mi] 6cal 3.03/5.55mph 49) 0.19m - 2:14(11:47/m) 141/151bpm [1661b/mi] 16cal 5.09/5.43mph 50) 0.05m - 59(19:38/m) 139/153bpm [2729b/mi] 7cal 3.06/5.24mph 51) 0.19m - 2:12(11:34/m) 141/150bpm [1632b/mi] 16cal 5.19/5.51mph 52) 0.05m - 59(19:37/m) 140/148bpm [2746b/mi] 7cal 3.06/5.2mph 53) 0.06m - 42(10:48/m) 133/142bpm [1436b/mi] 3cal 5.56/5.61mph Add a comment	0.1mi, 1:32 Walk - General Split Summary === 1) 0.07m - 1:32(21:28/m) 95/106bpm [2040b/mi] 6cal 62/72rpm 2.79/3.74mph Add a comment 0.7mi, 16:30 Walk - General Split Summary === 1) 0.7m - 16:30(23:35/m) 109/165bpm [2571b/mi] 96cal 57/62rpm 2.54/4.38mph Add a comment 0.7mi, 9:42 Run - General Split Summary === 1) 0.08m - 1:00(11:57/m) 119/131bpm [1422b/mi] 7cal 5.02/5.22mph 2) 0.04m - 50(19:56/m) 128/133bpm [2552b/mi] 7cal 3.01/5.18mph 3) 0.09m - 1:00(11:42/m) 124/140bpm [1451b/mi] 7cal 5.13/5.51mph 4) 0.04m - 50(20:09/m) 137/142bpm [2760b/mi] 8cal 2.98/5.41mph 5) 0.09m - 1:00(11:03/m) 132/141bpm [1459b/mi] 8cal 5.43/5.59mph 6) 0.04m - 50(19:54/m) 136/142bpm [2706b/mi] 7cal 3.02/5.51mph 7) 0.09m - 1:00(11:24/m) 135/143bpm [1539b/mi] 9cal 5.26/5.34mph 8) 0.04m - 50(20:03/m) 138/144bpm [2768b/mi] 8cal 2.99/5.34mph 9) 0.09m - 1:00(10:43/m) 135/146bpm [1447b/mi] 9cal 5.6/5.72mph 10) 0.04m - 50(21:11/m) 141/147bpm [2986b/mi] 8cal 2.83/5.74mph 11) 0.05m - 32(10:59/m) 130/135bpm [1429b/mi] 4cal 5.46/5.49mph Add a comment 0.8mi, 17:04 Walk - General Split Summary === 1) 0.84m - 17:04(20:16/m) 112/151bpm [2270b/mi] 104cal 58/62rpm 2.96/3.72mph Add a comment 1.7mi, 23:02 Run - General Split Summary === 1) 0.08m - 1:00(13:00/m) 111/130bpm [1443b/mi] 6cal 4.62/5.3mph 2) 0.04m - 50(20:09/m) 119/123bpm [2398b/mi] 6cal 2.98/4.99mph 3) 0.09m - 1:00(11:43/m) 113/120bpm [1324b/mi] 6cal 5.12/5.22mph 4) 0.04m - 50(18:35/m) 112/123bpm [2082b/mi] 5cal 3.23/5.16mph 5) 0.08m - 1:00(11:55/m) 109/120bpm [1299b/mi] 5cal 5.03/5.18mph 6) 0.05m - 50(18:01/m) 116/120bpm [2090b/mi] 5cal 3.33/5.11mph 7) 0.08m - 1:00(11:52/m) 112/127bpm [1329b/mi] 5cal 5.06/5.36mph 8) 0.04m - 50(20:35/m) 124/129bpm [2552b/mi] 6cal 2.91/5.13mph 9) 0.09m - 1:00(11:28/m) 122/133bpm [1398b/mi] 7cal 5.23/5.28mph 10) 0.05m - 50(17:14/m) 125/132bpm [2154b/mi] 6cal 3.48/5.34mph 11) 0.09m - 1:00(11:08/m) 122/135bpm [1359b/mi] 7cal 5.39/5.53mph 12) 0.04m - 50(19:17/m) 128/135bpm [2468b/mi] 7cal 3.11/5.55mph 13) 0.09m - 1:00(11:11/m) 122/136bpm [1365b/mi] 7cal 5.36/5.59mph 14) 0.05m - 50(17:00/m) 134/139bpm [2279b/mi] 7cal 3.53/5.32mph 15) 0.09m - 1:00(11:41/m) 132/143bpm [1543b/mi] 8cal 5.13/5.41mph 16) 0.05m - 50(17:51/m) 134/143bpm [2392b/mi] 7cal 3.36/5.16mph 17) 0.09m - 1:00(11:35/m) 130/140bpm [1507b/mi] 8cal 5.18/5.38mph 18) 0.05m - 50(17:37/m) 128/141bpm [2255b/mi] 6cal 3.4/5.28mph 19) 0.09m - 1:00(11:09/m) 129/140bpm [1439b/mi] 7cal 5.38/5.49mph 20) 0.04m - 50(18:36/m) 134/141bpm [2492b/mi] 7cal 3.23/5.51mph 21) 0.09m - 1:00(10:51/m) 130/140bpm [1410b/mi] 7cal 5.53/5.8mph 22) 0.04m - 50(19:29/m) 131/141bpm [2552b/mi] 7cal 3.08/5.57mph 23) 0.09m - 1:00(11:18/m) 131/146bpm [1481b/mi] 7cal 5.31/5.78mph 24) 0.04m - 50(21:06/m) 140/147bpm [2954b/mi] 7cal 2.84/5.24mph 25) 0.09m - 1:00(11:07/m) 136/144bpm [1513b/mi] 8cal 5.4/5.68mph 26) 0m - 2(17:39/m) 145/145bpm [2558b/mi] 3.4/5.2mph Add a comment	0.1mi, 2:43 Walk - General Split Summary === 1) 0.11m - 2:43(25:45/m) 100/102bpm [2575b/mi] 13cal 58/62rpm 2.33/2.71mph Add a comment	-	0.7mi, 9:52 Run - General Split Summary === 1) 0.08m - 1:00(12:27/m) 140/146bpm [1743b/mi] 9cal 4.82/5.24mph 2) 0.05m - 50(18:00/m) 141/146bpm [2537b/mi] 8cal 3.34/5.13mph 3) 0.09m - 1:00(11:24/m) 137/146bpm [1561b/mi] 9cal 5.27/5.32mph 4) 0.04m - 50(19:14/m) 139/146bpm [2674b/mi] 8cal 3.12/5.26mph 5) 0.09m - 1:00(10:54/m) 133/141bpm [1449b/mi] 8cal 5.51/5.66mph 6) 0.04m - 50(19:54/m) 136/143bpm [2707b/mi] 8cal 3.02/5.55mph 7) 0.08m - 1:00(12:35/m) 137/148bpm [1723b/mi] 9cal 4.77/4.95mph 8) 0.05m - 50(17:47/m) 142/150bpm [2526b/mi] 8cal 3.37/4.82mph 9) 0.08m - 1:00(11:50/m) 142/150bpm [1681b/mi] 9cal 5.07/5.34mph 10) 0.04m - 50(19:00/m) 144/150bpm [2737b/mi] 8cal 3.16/5.07mph 11) 0.06m - 42(11:07/m) 133/139bpm [1479b/mi] 6cal 5.4/5.45mph Add a comment 1.7mi, 20:22 Run - General Split Summary === 1) 0.83m - 10:11(12:16/m) 132/153bpm [1619b/mi] 91cal 4.89/5.55mph 2) 0.91m - 10:11(11:13/m) 146/156bpm [1637b/mi] 103cal 5.35/5.91mph Add a comment 1.2mi, 28:22 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 104/124bpm [2380b/mi] 112cal 57/62rpm 2.62/3.34mph 2) 0.16m - 5:29(35:18/m) 106/126bpm [3741b/mi] 24cal 60/64rpm 1.7/3.19mph Add a comment 1.9mi, 40:57 Walk - General Split Summary === 1) 1m - 22:35(22:35/m) 96/115bpm [2168b/mi] 94cal 58/79rpm 2.66/3.59mph 2) 0.87m - 18:22(21:13/m) 101/132bpm [2143b/mi] 77cal 58/67rpm 2.83/3.9mph Add a comment	2.2mi, 26:54 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 133/143bpm [1585b/mi] 109cal 5.04/5.45mph 2) 0.08m - 1:29(19:03/m) 126/142bpm [2400b/mi] 11cal 3.15/5.3mph 3) 1m - 11:50(11:50/m) 139/148bpm [1644b/mi] 110cal 5.07/5.61mph 4) 0.06m - 1:05(18:57/m) 137/148bpm [2595b/mi] 9cal 3.17/5.11mph 5) 0.05m - 36(10:54/m) 127/132bpm [1384b/mi] 3cal 5.51/5.47mph Add a comment 0.6mi, 12:23 Walk - General Split Summary === 1) 0.62m - 12:23(19:58/m) 98/187bpm [1957b/mi] 56cal 59/62rpm 3/4.24mph Add a comment 0.6mi, 7:08 Run - General Split Summary === 1) 0.57m - 7:08(12:29/m) 126/134bpm [1572b/mi] 58cal 4.81/5.55mph Add a comment 0.7mi, 14:22 Walk - General Split Summary === 1) 0.69m - 14:22(20:44/m) 98/116bpm [2031b/mi] 64cal 58/62rpm 2.89/29.3mph Add a comment 1.3mi, 32:16 Walk - General Split Summary === 1) 1m - 6:49(6:49/m) 90/97bpm [613b/mi] 26cal 58/62rpm 8.81/2.94mph 2) 1m - 25:23(25:23/m) 92/121bpm [2335b/mi] 91cal 58/63rpm 2.36/15.82mph 3) 0.07m - 12(3:09/m) 95/99bpm [300b/mi] 63/63rpm 19.02/18.39mph Add a comment 0.3mi, 7:53 Walk - General Split Summary === 1) 0.32m - 7:53(25:00/m) 80/106bpm [2000b/mi] 21cal 62/68rpm 2.4/11.1mph Add a comment 0.6mi, 13:11 Walk - General Split Summary === 1) 0.6m - 13:11(22:10/m) 87/98bpm [1928b/mi] 45cal 59/67rpm 2.71/3.07mph Add a comment

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