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Night-owl F50

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Races
101
Miles
10056
Miles
3131
WAVA
63.52%
400m
1:39
800m
3:40
Mile
7:27
5000m
24:00
5k
24:23
5M
40:46
10k
49:51
10M
1:31:14
Half
1:53:09
Mara
4:36:06

About Me

Plans for 2016
Main goal is to run at least 20.16 miles each week thats an average 2.88 miles each day. Initially it will be of run walks as hopelessly unfit but then i will get fit.

Plan to do a race didn't race last year not even a parkrun find it hard currently with my job plan to change that in 2016

Plan to look after myself be knd to myself this year

Always been a runner on and off ever since i was a nipper joined a club in 1988 a new club called Linford Joggers, sadly now no longer stopped running in 1990 when i started a new job with anti-social hours so stopped, restarted a few times. The last time i restarted was June 2003 and have been here ever since. Joined Benfleet Running club in 2006
I streaked for 293 days from April 2008 to early Feb 2009, hope to return again one day

I have a bucketlist now
pammiesbucketlist.blogspot.com
Though i expect to be around a long time i hope

The big one is to do a race in each county, which will take me a while. But its a silly goal mad even but there you go

Current Status

Learning italian, also Swedish

Groups

This user is a member of 12 days of Christmas Running Challenge, 700 miles in 2018, Beginners, Bucket List, Conquercise Game, Daily Bloggers, Engineering Department, Essex Fetchies, Essex/East London Fetch Mile, Essex/East London Runners, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Book Group Choosinators, Fetch Cap, Fetch Declutterers, Fetch HeartRate Data Study, Fetch North East London Mile, Fetch Secret Santa 2015, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Social Runs, FetchPoint Game, FSS 2018, Garmin 205/305 Owners Club, Healthy eating., Heart Rate Training, Hornet's floosies , I want a sub 25 minute 5km, Irish Fetchies, Leftie Fetchies, New Batch of Fetch Vests, New Fetch Game, NoMansLand (20-25min) 5k runners, not much to say......., Over 50s Club, Run The Sum 2018, SAP Club, Shift workers, Single Fetchies, smiley codes, South East Fetchies.... We know you're out there!!!, Spread the love !, Sub 50 10K, Sub-45 10k, Thames Bridge Challengers, Thames Bridge Challenges, The Nine Fifty-niners, UTMOST

2019 Targets

RUN
22

Set your targets for 2019

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@MichaelGalanin Life Class by Pat Barker

3:39pm, 23rd Apr 2019
Clever boy https://t.co/ZyCMNAlra9

10:09pm, 21st Apr 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014
400m	Mid Essex 400m Hurtbox400m	1:39	6:38	53.04	1					1:39
800m	Thurrock Harriers 800metres800m	3:40	7:23	52.96	1				3:40
1mi	FEMEM (Fetch Everyone Mid Essex Mile)1mi	7:27	7:27	59.42	8			8:11	7:40	7:27		7:58
5km	Serpentine Last Friday of the Month 5k5km	24:23	7:51	61.54	53	24:34	27:45	25:52	24:58	24:23	24:58		24:47	29:13	29:59
5mi	Essex PB 55mi	40:46	8:09	60.13	6			46:44	40:46	42:02
10km	Southend Classic 10k10km	49:51	8:01	61.11	19	49:51	52:18	57:12	52:11	53:07	55:11		51:22
10mi	Sidcup 1010mi	1:31:14	9:07	56.82	1						1:31:14
13.1mi	Paddock Wood Half Marathon13.1mi	1:53:09	8:38	60.68	6				1:53:46	1:53:09
15mi	Benfleet 1515mi	2:31:34	10:06	50.60	3	2:41:22	2:31:34
26.2mi	London Marathon26.2mi	4:36:06	10:32	52.37	2		5:19:31		4:36:06

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	16	5	0	0	0	0	0	0	0	0	0	0	22
2018	11	0	0	1	0	3	0	0	0	7	0	0	22
2017	15	0	7	11	1	0	21	0	0	1	0	0	55
2016	32	27	18	6	2	14	13	24	8	7	13	4	168
2016	0	2	0	0	0	0	0	0	10	0	0	0	12
2015	13	15	40	20	8	4	21	7	19	68	47	1	263
2015	0	4	0	8	0	0	0	0	16	0	0	0	28
2014	31	35	45	18	55	13	11	37	1	0	39	12	296
2014	55	28	51	34	46	74	69	13	22	6	10	13	422
2013	24	19	12	37	47	36	30	15	51	26	0	0	298
2013	89	81	110	90	52	33	60	47	12	67	116	73	832
2012	105	101	65	41	27	104	118	110	102	67	31	0	872
2012	83	45	111	85	91	51	68	87	104	114	83	93	1017
2011	59	75	38	105	60	55	48	85	17	0	2	11	555
2011	22	32	79	82	67	0	107	117	0	8	34	3	550
2010	105	132	210	93	42	72	36	54	78	91	20	33	965
2010	0	0	0	0	0	0	102	74	44	22	22	7	270
2009	200	72	110	160	139	108	107	92	38	100	114	60	1301
2008	172	190	146	132	189	151	162	127	206	193	201	176	2045
2007	24	0	0	44	89	45	94	106	44	102	79	25	652
2006	106	120	56	56	55	61	129	63	44	77	31	13	811
2005	151	74	112	95	115	33	112	78	124	223	56	106	1280
2004	0	0	21	42	0	0	0	0	31	137	136	84	451

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	1.1mi, 24:51 Cross-Training - Walking 0.7mi, 14:58 Cross-Training - Walking 5.6mi, 2:22:20 Cross-Training - Walking	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	1.3mi, 33:51 Cross-Training - Walking	-	0.8mi, 16:02 Cross-Training - Walking	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	0.5mi, 12:46 Cross-Training - Walking	0.5mi, 12:36 Cross-Training - Walking	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	1.3mi, 32:56 Cross-Training - Walking	-	1.1mi, 22:38 Cross-Training - General	-	-

2018	Date	Result	WAVA
Thames Bridges Challenge 6th October edition	6 Oct		0.00%
2014	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	23 May	30:17	52.44%
Barking Parkrun	17 May	30:54	51.40%
Serpentine Last Friday of the Month 5k	28 Feb	30:21	52.33%
Serpentine Last Friday of the Month 5k	31 Jan	29:59	52.97%
2013	Date	Result	WAVA
Barking Park 5km	13 Jul		0.00%
Barking parkrun	22 Jun	29:13	54.36%
Barking parkrun	15 Jun	31:22	50.18%
2012	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	30 Nov	25:31	61.69%
Southend parkrun	13 Oct	24:47	63.52%
Southend Classic 10k	7 Oct	51:22	62.81%
Serpentine Last Friday of the Month 5k	28 Sep	25:44	61.17%
Mel Batty 10km	26 Aug	53:41	60.10%
Barking Parkrun	11 Aug	26:45	58.85%
Barking Parkrun	28 Jul	26:30	59.40%
Horndon-on-the-hill 10k	24 Jun	55:15	58.39%
Serpentine Last Friday of the Month 5k	24 Feb	28:16	55.24%
Serpentine Last Friday of the Month 5k	27 Jan	27:35	56.60%
2011	Date	Result	WAVA
Thurrock Harriers Track 1 Mile Race	16 Feb	7:58	56.77%
2010	Date	Result	WAVA
Southend Classic 10K	3 Oct	55:11	57.77%
Serpentine Last Friday of the Month 5k	24 Sep	27:22	56.84%
Serpentine Last Friday of the Month 5k	25 Jun	27:48	55.95%
Serpentine Last Friday of the Month 5k	30 May	27:11	56.79%
Serpentine Last Friday of the Month 5k	30 Apr	26:19	58.66%
Serpentine Last Friday of the Month 5k	26 Mar	24:58	60.57%
Serpentine Last Friday of the Month 5k	26 Feb	25:54	58.39%
Sidcup 10	14 Feb	1:31:14	56.82%
2009	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	30 Oct		0.00%
Fetch Sarfend Mile	19 Sep		0.00%
St Lukes Hospice 5K	13 Sep		0.00%
Barking Park 5k	31 Aug		0.00%
Serpentine Last Friday of the Month 5k	31 Jul	26:02	58.09%
Horndon Feast & Fayre 10K	28 Jun	57:14	55.28%
Southend Half Marathon	14 Jun	1:59:18	57.55%
Serpentine Last Friday of the Month 5k	29 May		0.00%
Fetch London Mile - Part 4	13 Apr		0.00%
Paddock Wood Half Marathon	5 Apr	1:53:09	60.68%
Nicola's 5	29 Mar	42:02	59.74%
Mid Essex 400m Hurtbox	28 Mar	1:39	53.04%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	7:27	59.42%
Serpentine LFOTM 5k	27 Mar	25:53	57.97%
Thurrock Harriers 1 Mile Track Race	18 Mar		0.00%
Serpentine Last Friday of the Month 5k	30 Jan	24:23	61.54%
Thurrock Harriers 1 Mile Track Race	21 Jan	7:37	58.12%
Thurrock Harriers 5km Track Race	21 Jan	25:34	58.69%
Serpentine New Years Day 10k	1 Jan	53:07	59.10%
2008	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	28 Nov		0.00%
Thurrock Harriers 1 Mile Track Race	19 Nov	7:40	57.74%
Thurrock Harriers 800metres	19 Nov	3:40	52.96%
Thurrock Harriers 5km Track Race	19 Nov	25:24	59.07%
Billericay Striders 10k	2 Nov	52:11	60.14%
Serpentine Last Friday of the Month 5k	31 Oct	24:58	60.07%
Thurrock Harriers 5k Track Race	15 Oct	24:00	62.52%
Thurrock Harriers 1 Mile Track Race	15 Oct	7:44	57.24%
Southend Classic 10k	5 Oct	52:36	59.66%
Serpentine Last Friday of the Month 5k	26 Sep	25:11	59.56%
Serpentine 5K	29 Aug	26:22	56.88%
Barking Park 5KM	25 Aug	25:36	58.59%
Little Havens 5K	10 Aug	25:43	58.32%
LFOTM 5KM	25 Jul	26:29	56.66%
Horndon-on-the-hill 10K road race	29 Jun	54:11	57.15%
Serpentine 5km	20 Jun	25:15	59.34%
Fetch London One Mile Challenge No2	14 Jun		0.00%
Southend Half Marathon	8 Jun	1:53:46	59.90%
Essex PB 5	1 Jun	40:46	60.13%
Serpentine 5k	30 May	25:15	58.92%
Serpentine Last Friday of the Month 5k	25 Apr	25:40	57.96%
London Marathon	13 Apr	4:36:06	52.37%
Paddock Wood Half Marathon	30 Mar	1:56:46	58.36%
Serpentine Last Friday of the Month 5k	28 Mar	26:23	56.39%
Thurrock Harriers 1 Mile Track race	19 Mar	7:43	56.27%
Brentwood Half Marathon	9 Mar	1:59:18	57.12%
Serpentine LFOM	29 Feb	25:39	58.00%
Thurrock Harriers 1m Track Race	20 Feb	7:43	56.27%
Serpentine Last Friday of the Month 5km	25 Jan	27:50	53.45%
2007	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	26 Oct	26:03	57.11%
Southend Classic 10k	7 Oct	57:12	53.80%
Serpentine Last Friday of the Month 5k	28 Sep	27:11	54.73%
East London Festival of Mile Running	22 Sep	8:11	53.06%
Serpentine Last Friday of the Month 5k	31 Aug	25:52	57.51%
Barking 5k	27 Aug	25:57	57.33%
Little Havens 5k	12 Aug	26:31	56.10%
Serpentine Last Friday of the Month 5k	27 Jul	27:16	54.56%
Serpentine Last Friday of the Month 5k	29 Jun	28:15	52.66%
Serpentine Last Friday	25 May	28:33	51.78%
Essex PB5	13 May	46:44	52.15%
Serpentine Last Friday of the Month 5k	27 Apr	28:13	52.39%
2006	Date	Result	WAVA
Serpentine Last Friday of the Month 5K	29 Dec	27:45	53.28%
Dublin Marathon	30 Oct	5:19:31	44.91%
Benfleet 15	29 Jan	2:31:34	50.60%
William Edwards School 10km	8 Jan	52:18	58.24%
2005	Date	Result	WAVA
Southend Classic 10k	2 Oct	49:51	61.11%
Canvey Island 10k	11 Sep	51:51	58.75%
Barking Park 5km	29 Aug	24:34	59.83%
Banbury 15	13 Mar	2:24:49	52.94%
Benfleet 15	30 Jan	2:41:22	47.50%
2004	Date	Result	WAVA
Southend Classic 10K	3 Oct	51:40	58.71%
Canvey Island Rotary 5K	5 Sep	27:48	52.62%
Barking Park 5KM	30 Aug	25:32	57.29%
London Chest Hospital 10K (Hackney)	25 Jul	55:37	54.54%
Thanet 10KM	10 Jul	55:24	54.75%
Horndon Feast & Fayre 10KM	27 Jun	55:37	54.54%
Southend Half Marathon	13 Jun	2:02:03	54.61%
BAD 5	30 May	42:22	56.77%
Serpentine Last Friday of the Month 5k	30 Apr	25:23	57.38%
Nicola's 5	25 Apr	43:28	55.33%
Essex PB 5	4 Apr	41:25	58.07%
Serpentine Last Friday of the Month 5k	26 Mar	26:17	55.42%
Banbury 15	14 Mar	2:35:19	49.13%
2003	Date	Result	WAVA
Southend Classic 10K	5 Oct	1:00:10	50.23%
Barking Park 5km	25 Aug	29:34	49.26%
1986	Date	Result	WAVA
Sport Aid	25 May	1:45:00	29.54%

Night-owl F50

About Me

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2019 Targets

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Buddies

2018

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

1986