Sefty

Last on at 6pm, 26th Jul 2024

F60

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About Me
I started running in 2016 and joined Werrington Joggers to try and improve and to get advice, as I really don't know what I'm doing. Have discovered that there is a lot more to running than putting one foot in front of the other. Great club, with some great people. Show More...

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Recent Training
26th Jul	General	17.1mi	1:41:07
23rd Jul	General	4.2mi	44:08
22nd Jul	General	2.7mi	57:07
21st Jul	General	5.9mi	1:48:00
21st Jul	General	3mi	33:14

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	PB	WB
1mi	2	7:28 64.59	7:31 64.89					7:28 7:28/mi	64.89
5km	9	25:38 65.74	25:18 67.36	26:38 64.72	24:44 70.49			24:44 7:58/mi	70.49
5mi	7		44:19 62.81	44:29 63.30	41:21 68.90			41:21 8:16/mi	68.90
10km	8	53:15 64.72	53:31 65.14	54:42 64.48	52:15 68.32			52:15 8:25/mi	68.32
10mi	6		1:32:03 62.46	1:30:30 64.30	1:30:24 65.16			1:30:24 9:02/mi	65.16
13.1mi	22	2:03:01 60.75	1:59:26 63.34	1:59:21 64.17	1:55:39 67.05	1:58:16 65.56	1:53:42 69.06	1:53:42 8:41/mi	69.06
15mi	3		2:31:13 57.09	2:31:27 57.71	2:22:21 62.17			2:22:21 9:29/mi	62.17
30km	2		3:06:59 58.05		3:00:05 61.81			3:00:05 9:40/mi	61.81
20mi	2				3:18:48 60.30	3:14:48 62.34		3:14:48 9:44/mi	62.34
26.2mi	3		4:55:08 52.47	4:43:40 55.30	4:23:42 60.27			4:23:42 10:04/mi	60.27

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
12 Sep	Kenilworth Half Marathon		0.00	13.1mi
12 Jun	Nene valley trail races		0.00	10mi
25 Apr	Caythorpe Dash	2:04:51	62.89	13.1mi
18 Apr	Leicestershire Half Marathon PB	1:53:42	69.06	13.1mi
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual		0.00	26.2mi
29 Mar	London Landmarks Half Marathon		0.00	13.1mi
15 Mar	Oundle 20 PB	3:14:48	62.34	20mi
8 Mar	Cambridge Half Marathon SB	1:58:16	65.56	13.1mi
23 Feb	Stamford 30K		0.00	30km
19 Jan	Folksworth 15		0.00	15mi
2019		Result	WAVA	Distance
31 Dec	Peterborough New Year's Eve 10k PB	52:15	68.32	10km
1 Dec	Bedford Harriers Half Marathon	2:00:00	64.62	13.1mi
17 Nov	St Neots Riverside Half Marathon SB	1:55:39	67.05	13.1mi
3 Nov	Frostbite Friendly XC league race 2 at Nene Park	45:50	62.16	5mi
27 Oct	Fenland 10 PB	1:30:24	65.16	10mi
13 Oct	Great Eastern Run		0.00	13.1mi
6 Oct	Frostbite Friendly League St Neots	44:36	63.88	5mi
29 Sep	Ealing Half Marathon	2:02:59	63.05	13.1mi
22 Sep	The Rutland water Half Marathon	2:05:36	61.74	13.1mi
14 Sep	Peterborough parkrun PB	24:44	70.49	5km
1 Sep	Wissey Half Marathon	1:57:46	65.84	13.1mi
18 Aug	Thorney 5 mile PB	41:21	68.90	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington		0.00	5km
17 Jul	Peterborough 5k Grand Prix - Stamford		0.00	5km
11 Jul	Eye Charity 5 miler	43:09	66.03	5mi
3 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	25:25	68.59	5km
19 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
11 Jun	Werrington joggers 5m club champs		0.00	5mi
7 Jun	Sunrise City 5K Peterborough		0.00	5km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
19 May	The Rotary Club of the Deepings 10k		0.00	10km
5 May	Sleaford Half Marathon	2:03:17	62.12	13.1mi
7 Apr	Greater Manchester Marathon PB	4:23:42	60.27	26.2mi
24 Mar	Thorney 10k	54:37	64.58	10km
17 Mar	Oundle 20 SB	3:18:48	60.30	20mi
17 Feb	Stamford 30k PB	3:00:05	61.81	30km
10 Feb	Queen Elizabeth Olympic Park Half Marathon	1:59:01	64.35	13.1mi
20 Jan	Folksworth 15 PB	2:22:21	62.17	15mi
2018		Result	WAVA	Distance
31 Dec	Advance Performance Peterborough New Year's Eve 10k SB	54:42	64.48	10km
9 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
2 Dec	Bedford Harriers Half Marathon	2:04:10	61.68	13.1mi
18 Nov	St Neots Riverside Half Marathon	1:59:55	63.86	13.1mi
4 Nov	Frostbite Friendly League Bushfield SB	44:29	63.30	5mi
28 Oct	Fenland 10 SB	1:30:30	64.30	10mi
14 Oct	Great Eastern Run SB	1:59:21	64.17	13.1mi
30 Sep	Robin Hood Half Marathon	2:01:42	62.93	13.1mi
23 Sep	Leighton 10	1:35:40	60.83	10mi
16 Sep	Rutland Half Marathon	2:10:12	58.82	13.1mi
18 Jul	Peterborough 5K Grand Prix - Stamford		0.00	5km
4 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	26:38	64.72	5km
20 Jun	Peterborough 5k Grand Prix - Eye		0.00	5km
17 Jun	Greenwheel Relay 7 Stage Event		0.00	50mi
10 Jun	Sutton Beast		0.00	10km
6 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1		0.00	5km
13 May	London 10 Mile	1:36:52	59.35	10mi
22 Apr	London Marathon SB	4:43:40	55.30	26.2mi
25 Mar	London Landmarks Half Marathon	2:01:56	62.04	13.1mi
18 Mar	Oakley 20		0.00	20mi
4 Mar	Cambridge Half Marathon	2:05:19	60.37	13.1mi
11 Feb	Stamford 30k		0.00	30km
21 Jan	Folksworth 15 SB	2:31:27	57.71	15mi
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon	2:05:30	60.28	13.1mi
19 Nov	St Neots Riverside Half Marathon SB	1:59:26	63.34	13.1mi
5 Nov	Frostbite Friendly League Bushfield	45:09	61.65	5mi
29 Oct	Fenland 10 SB	1:32:03	62.46	10mi
8 Oct	Great Eastern Run	2:01:58	62.02	13.1mi
17 Sep	Sutton Six (Guilden Sutton 10k)		0.00	10km
10 Sep	Greater Cambridge 10k SB	53:31	65.14	10km
2 Sep	Bedford RF Half		0.00	13.1mi
20 Aug	Thorney 5 SB	44:19	62.81	5mi
2 Aug	Peterborough 5K Grand Prix - Werrington	25:32	66.75	5km
28 Jul	Grim reaper ultramarathon		0.00	40mi
19 Jul	Peterborough 5K Grand Prix - Stamford	25:45	66.18	5km
14 Jul	Werrington Joggers Track Mile Championship SB	7:31	64.89	1mi
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	25:18	67.36	5km
21 Jun	Peterborough 5k Grand Prix - Eye	25:58	64.90	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	26:09	64.44	5km
4 Jun	London 10 Mile	1:37:47	58.10	10mi
21 May	Deeping 10k	54:57	62.72	10km
14 May	Eye 10k Road Race	56:34	60.92	10km
30 Apr	langtoft 10k		0.00	10km
2 Apr	Greater Manchester Marathon SB	4:55:08	52.47	26.2mi
12 Mar	Wrexham 20 mile		0.00	20mi
12 Feb	Stamford 30k SB	3:06:59	58.05	30km
22 Jan	Folksworth 15 SB	2:31:13	57.09	15mi
2016		Result	WAVA	Distance
27 Dec	Waterside 10km Road Race SB	53:15	64.72	10km
4 Dec	Bedford Harriers Half Marathon	2:03:02	60.74	13.1mi
26 Nov	Peterborough parkrun SB	25:38	65.74	5km
26 Oct	Werrington Joggers Track Mile Championship PB	7:28	64.59	1mi
16 Oct	Manchester Half Marathon SB	2:03:01	60.75	13.1mi
11 Sep	Greater Cambridge 10k	56:32	60.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	5	2	24	13	37	15	0	0	0	0	0	98
2024	147	132	177	127	34	22	42	0	0	0	0	0	682
2024	0	0	0	0	0	0	17	0	0	0	0	0	17
2023	12	24	23	28	20	22	26	31	10	19	14	6	236
2023	102	101	109	129	133	96	105	120	122	130	115	109	1370
2023	0	0	0	45	0	15	0	66	0	0	0	0	126
2022	14	19	15	30	15	44	37	28	25	17	9	9	262
2022	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2022	40	39	45	36	50	54	67	30	99	76	69	94	700
2022	0	0	31	0	16	0	0	82	0	0	0	0	129
2021	0	26	10	14	15	8	14	37	0	22	9	5	160
2021	94	135	163	146	157	149	113	114	255	132	46	10	1514
2021	0	0	0	0	0	0	12	79	27	0	0	0	118
2020	0	0	0	49	43	17	6	18	1	6	11	0	152
2020	104	153	142	6	46	103	133	146	122	152	135	84	1327
2020	0	0	16	51	93	4	14	17	13	0	23	0	231
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	120	153	164	79	81	103	124	142	168	106	99	122	1460
2019	0	0	0	0	8	0	50	41	0	0	0	0	100
2018	131	118	136	111	92	50	67	55	108	79	79	101	1126
2017	128	137	94	47	88	83	94	69	92	93	68	94	1088
2016	0	0	0	0	0	0	0	0	0	26	99	112	237

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.5mi, 6:57 Walk - General 2.2mi, 22:02 Run - General	-	2.5mi, 26:57 Run - General	-	3.1mi, 32:04 Run - General	-	3.1mi, 30:23 Run - General
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.5mi, 7:15 Walk - General 4mi, 42:59 Run - General	-	4.3mi, 46:12 Run - General	3.1mi, 31:26 Run - General	-	-	3.1mi, 32:05 Run - General
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.8mi, 13:37 Walk - General 5mi, 53:58 Run - General	-	2mi, 39:51 Walk - General 2.1mi, 33:52 Walk - General	3.6mi, 42:49 Run - General	-	-	0.9mi, 18:23 Walk - General 3.2mi, 33:36 Run - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
5.9mi, 1:48:00 Walk - General 3mi, 33:14 Run - General	2.7mi, 57:07 Walk - General	4.2mi, 44:08 Run - General	-	-	17.1mi, 1:41:07 Bike - General	-

Sefty

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