Fri 22nd May 2020 at 3:00pm by Nicko

Run > General

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Time
1:02:58
Miles
3.55
Min/mi
17:44
Pacing
42%
WAVA
28.21
Stride(cm)
78
Cals
337
Cadence
116
BPM
92
%MHR
48.6
B/mi
1639
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:07(16:18/m) 101/112bpm 52cal 3.68/4.53mph
2) 0.62m - 9:30(15:17/m) 95/102bpm 61cal 3.93/5.03mph
3) 0.62m - 12:08(19:32/m) 97/126bpm 59cal 3.07/3.92mph
4) 0.62m - 14:41(23:39/m) 87/123bpm 68cal 2.54/7.76mph
5) 0.62m - 9:30(15:17/m) 85/95bpm 56cal 3.93/4.19mph
6) 0.44m - 7:01(15:59/m) 83/93bpm 41cal 3.76/4.17mph

10:07 9:30 12:08 14:41 9:30 7:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:26	2:26	19:29	107 101-112	2085	114 108-122
0.25	4:24	1:58	15:42	105 101-110	1649	117 114-122
0.38	6:10	1:46	14:08	104 101-107	1470	120 118-122
0.50	8:09	1:59	15:51	103 98-107	1633	119 116-122
0.63	10:10	2:01	16:08	84 76-95	1355	120 118-126
0.75	11:51	1:42	13:33	91 84-94	1233	120 118-122
0.88	13:41	1:49	14:35	94 89-99	1371	118 116-122
1.00	15:35	1:54	15:15	96 89-102	1464	118 114-130
1.13	17:29	1:53	15:08	99 94-102	1497	120 116-124
1.25	19:40	2:12	17:33	96 89-101	1684	117 110-122
1.38	21:43	2:02	16:19	97 92-101	1583	116 110-120
1.50	23:56	2:14	17:50	87 79-99	1551	117 108-130
1.63	26:31	2:35	20:41	93 84-106	1923	107 94-120
1.75	29:09	2:38	21:01	101 94-109	2123	106 92-122
1.88	31:56	2:47	22:14	108 97-126	2401	105 86-124
2.00	38:43	6:47	54:14	90 69-121	4881	116 102-230
2.13	40:57	2:15	17:57	89 82-97	1597	115 104-124
2.25	42:54	1:57	15:37	84 80-88	1312	119 112-126
2.38	44:47	1:52	14:58	90 83-95	1347	120 114-122
2.50	46:38	1:51	14:49	84 74-94	1244	120 116-124
2.63	48:31	1:53	15:03	80 74-89	1205	121 114-126
2.75	50:24	1:54	15:10	85 80-89	1290	120 116-122
2.88	52:18	1:54	15:11	85 79-91	1290	119 112-126
3.00	54:16	1:58	15:44	87 84-91	1369	118 114-122
3.13	56:13	1:57	15:35	90 86-94	1402	118 114-122
3.25	58:10	1:57	15:36	88 84-92	1372	119 114-122
3.38	1:00:04	1:54	15:15	80 74-85	1219	119 114-122
3.50	1:02:04	2:00	15:56	81 77-86	1291	117 112-122
3.55	1:02:58	54	19:05	81 77-83	1546	113 106-116

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	230	0	10	3:26:52
Walk	94.2	116	3.5	59:20	16:44
Still	5.5	-	-	3:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	24.73%	More
800m	7:13	14:32	28.43%	More
1km	9:08	14:43	29.27%	More
Mile	14:57	14:57	30.39%	More
5k	55:21	17:49	27.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:50	14:50	30.62
5km	54:05	17:24	28.61
5M	1:33:04	18:37	27.14
10km	1:59:15	19:11	26.48
10M	3:25:12	20:31	25.47
Half	4:39:13	21:19	24.59
20M	7:32:26	22:37	24.05
Mara	10:15:39	23:30	23.57

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