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Fri 22nd May 2020 at 5:00am by mark312

Bike > General
  • Time
    35:31
  • Miles
    7.37
  • Mph
    12.5
  • FBI
    49.57
  • Cals
    440
  • BPM
    141
  • %MHR
    83.1
  • B/mi
    681
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.37m - 35:31(4:49/m) 140/176bpm 440cal 12.46/25.99mph
35:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:37 1:37 9.23 105 92-129 682
0.50 2:40 1:02 14.40 129 125-133 537
0.75 3:52 1:12 12.47 137 128-148 659
1.00 4:57 1:05 13.89 136 124-143 587
1.25 5:51 54 16.75 122 114-132 437
1.50 7:00 1:10 12.90 129 112-138 600
1.75 7:46 46 19.68 131 124-137 399
2.00 8:41 54 16.54 136 129-142 493
2.25 9:54 1:13 12.32 140 137-142 682
2.50 11:14 1:20 11.22 132 118-144 706
2.75 12:26 1:12 12.57 109 103-115 520
3.00 13:37 1:12 12.56 103 101-105 492
3.25 14:38 1:01 14.79 107 101-112 434
3.50 15:58 1:20 11.25 148 123-172 789
3.75 17:35 1:37 9.31 142 128-162 915
4.00 18:40 1:05 13.83 160 150-168 694
4.25 19:57 1:17 11.69 154 138-163 790
4.50 21:08 1:11 12.69 128 123-136 605
4.75 22:38 1:30 10.01 138 119-165 827
5.00 24:02 1:24 10.65 158 150-164 890
5.25 26:04 2:02 7.36 149 134-158 1215
5.50 27:26 1:21 11.05 153 130-167 831
5.75 28:22 57 15.92 167 164-172 630
6.00 29:20 57 15.69 172 168-175 658
6.25 30:25 1:05 13.83 150 140-165 651
6.50 31:17 52 17.23 143 135-155 498
6.75 32:09 52 17.26 143 130-165 497
7.00 33:17 1:08 13.33 169 162-176 761
7.25 34:59 1:43 8.78 161 144-171 1101
7.37 35:32 33 13.67 165 159-170 724

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:38 3:17 More
    1km 2:05 3:22 More
    Mile 3:39 3:39 More
    5k 13:23 4:19 More
    5 miles 23:28 4:42 More
    10k 29:13 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:05 4:55
    20km 1:01:48 4:58
    15 miles 1:15:26 5:02
    20 miles 1:42:20 5:07
    40km 2:08:50 5:11
    25 miles 2:09:38 5:11
    42km 2:15:41 5:12
    50 miles 4:30:17 5:24
    56 miles 5:04:47 5:27
    100 miles 9:23:32 5:38
    112 miles 10:35:28 5:40
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