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Fri 22nd May 2020 at 3:00pm by Pluckley

Run > General
  • Time
    56:30
  • Miles
    6.01
  • Min/mi
    9:24
  • Pacing
    96.3%
  • Stride(cm)
    103
  • Cals
    702
  • Watts
    258
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 126/133bpm 125cal 84/89rpm 266/304W 6.57/7.05mph
2) 1m - 9:15(9:15/m) 124/130bpm 121cal 83/86rpm 260/286W 6.48/6.62mph
3) 1m - 9:30(9:30/m) 127/131bpm 120cal 83/85rpm 258/284W 6.31/6.46mph
4) 1m - 9:29(9:29/m) 125/131bpm 111cal 83/85rpm 253/303W 6.33/6.55mph
5) 1m - 9:36(9:36/m) 125/133bpm 111cal 82/85rpm 256/280W 6.25/6.49mph
6) 1m - 9:24(9:24/m) 127/133bpm 111cal 83/86rpm 255/287W 6.39/7.2mph
7) 0.01m - 8(12:47/m) 127/127bpm 3cal 86/86rpm 268/275W 4.69/6.91mph
9:08 9:15 9:30 9:29 9:36 9:24 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:12 2:12 8:49 121 71-131 1067 172 166-178 270 231-309
0.50 4:28 2:16 9:03 128 117-133 1158 170 164-176 272 254-304
0.75 6:49 2:21 9:23 130 128-131 1219 167 162-172 270 256-288
1.00 9:09 2:20 9:20 125 120-130 1166 166 162-168 256 243-265
1.25 11:27 2:18 9:12 124 114-128 1142 165 162-170 258 250-268
1.50 13:45 2:19 9:15 124 121-127 1147 165 160-170 259 248-270
1.75 16:04 2:19 9:14 125 122-128 1154 166 162-172 259 249-272
2.00 18:24 2:20 9:19 125 114-130 1165 165 162-170 263 245-289
2.25 20:47 2:24 9:35 128 125-131 1227 165 162-168 263 247-286
2.50 23:11 2:23 9:33 128 126-130 1223 166 164-170 262 231-283
2.75 25:32 2:22 9:26 125 122-128 1180 165 160-170 252 238-262
3.00 27:54 2:22 9:27 125 124-127 1181 165 162-170 252 243-260
3.25 30:16 2:21 9:26 124 114-128 1169 165 162-168 255 241-271
3.50 32:38 2:23 9:31 126 123-131 1199 165 162-170 253 232-272
3.75 35:01 2:23 9:32 125 119-131 1192 165 162-170 258 236-304
4.00 37:23 2:22 9:26 123 120-130 1161 165 154-170 246 168-272
4.25 39:46 2:23 9:33 123 117-129 1175 164 160-168 253 230-278
4.50 42:09 2:23 9:31 127 120-130 1209 166 162-170 258 246-270
4.75 44:33 2:24 9:37 123 110-128 1182 164 160-168 254 230-277
5.00 47:01 2:28 9:51 126 123-133 1240 165 162-170 261 240-280
5.25 49:24 2:23 9:32 126 121-133 1201 164 160-168 255 232-275
5.50 51:49 2:25 9:39 127 125-131 1225 163 160-168 250 228-273
5.75 54:09 2:20 9:22 126 120-132 1180 167 162-172 252 235-270
6.00 56:23 2:14 8:54 126 121-131 1122 167 162-172 262 245-289
6.01 56:30 7 11:30 127 127-127 1461 172 172-172 273 270-275

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 133 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6 56:28 9:24
    Still 0.1 - - 2 -

  • Power Distribution

    258W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 34.54% More
    800m 4:20 8:43 38.89% More
    1km 5:30 8:51 40.48% More
    Mile 9:02 9:02 42.77% More
    5k 28:48 9:16 44.49% More
    5 miles 46:54 9:23 44.92% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:04 9:02
    5M 46:29 9:18
    10km 58:32 9:25
    10M 1:36:56 9:42
    Half 2:09:03 9:51
    20M 3:22:05 10:06
    Mara 4:29:03 10:16
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