iainsw M65

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Recent Blogs
Run for Rotary Winter Trio Oct 2017
Start of Twelvehalves Blog Jul 2012
Comfortable 10 miles! Jan 2010
Snow and Injury! Jan 2010
London Calling ! Jan 2010
Recent Training
23rd May
General 0.4mi 12:49
23rd May
General 1mi 22:21
23rd May
General 0.7mi 16:15
23rd May
General 6.4mi 1:43:37
22nd May
General 0.8mi 15:47
12 Month Benchmarks Run Bike
Mile 4:46 2:24
5k 14:54 35:46
5mi 24:13 57:56
10k 30:17 0
10mi 1:56:51 0
Half 2:40:01 0
20mi 4:38:56 0
Mara 7:49:34 0
50k 9:12:08 0
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