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Fri 22nd May 2020 at 12:00pm by Bruce

Run > General
  • Time
    15:16
  • Miles
    1.26
  • Min/mi
    12:07
  • Pacing
    88.8%
  • WAVA
    42.25
  • Cals
    250
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1765
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:15(10:06/m) 22cal
2) 0.13m - 1:43(13:42/m) 24cal
3) 0.12m - 1:23(11:04/m) 25cal
4) 0.13m - 1:37(12:52/m) 27cal
5) 0.12m - 1:27(11:36/m) 26cal
6) 0.13m - 1:36(12:48/m) 22cal
7) 0.12m - 1:27(11:39/m) 25cal
8) 0.13m - 1:37(12:54/m) 26cal
9) 0.12m - 1:29(11:56/m) 25cal
10) 0.12m - 1:34(12:34/m) 27cal
11) 0.01m - 8(12:52/m) 1cal
1:15 1:43 1:23 1:37 1:27 1:36 1:27 1:37 1:29 1:34 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 40 40 10:47 124 107-139 1338
0.13 1:16 35 9:23 149 140-156 1399
0.19 2:11 55 14:45 152 144-158 2242
0.25 2:58 48 12:40 138 134-144 1748
0.31 3:37 38 10:09 139 134-146 1411
0.38 4:22 45 12:05 153 147-157 1849
0.44 5:13 52 13:45 152 144-158 2091
0.50 5:58 45 11:56 139 136-144 1658
0.56 6:38 39 10:31 140 136-145 1472
0.63 7:25 47 12:38 150 144-155 1894
0.69 8:16 51 13:33 152 144-156 2060
0.75 9:01 46 12:10 139 136-144 1691
0.81 9:43 42 11:08 140 136-146 1558
0.88 10:29 45 12:06 152 145-157 1839
0.94 11:21 52 13:58 153 146-158 2137
1.00 12:05 44 11:52 141 138-146 1672
1.06 12:46 41 10:54 141 138-146 1537
1.13 13:35 48 12:53 152 147-157 1957
1.19 14:26 51 13:35 154 146-158 2092
1.25 15:09 43 11:34 142 140-146 1643
1.26 15:15 6 13:34 140 140-140 1900

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 32.14% More
    800m 5:48 11:39 37.46% More
    1km 7:23 11:52 38.90% More
    Mile 11:58 11:58 41.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 42.00
    5km 39:44 12:47 41.38
    5M 1:05:48 13:10 40.93
    10km 1:22:51 13:20 40.66
    10M 2:17:12 13:43 40.44
    Half 3:02:40 13:57 40.16
    20M 4:46:03 14:18 40.24
    Mara 6:20:51 14:32 40.48
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