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Fri 22nd May 2020 at 8:00am by Munky

Walk > General
  • Time
    1:52:52
  • Miles
    5.16
  • Min/mi
    21:52
  • Stride(cm)
    62
  • Cals
    527
  • Cadence
    118
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1823
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:49(19:49/m) 79/108bpm 95cal 57/66rpm 3.03/4.05mph
2) 1m - 18:16(18:16/m) 88/112bpm 98cal 60/66rpm 3.28/3.78mph
3) 1m - 18:33(18:33/m) 90/114bpm 102cal 57/63rpm 3.23/3.7mph
4) 1m - 19:47(19:47/m) 90/100bpm 97cal 57/117rpm 3.03/3.49mph
5) 1m - 22:39(22:39/m) 75/99bpm 98cal 48/63rpm 2.65/3.23mph
6) 0.16m - 13:46(1:27:25/m) 80/101bpm 37cal 8/60rpm 0.69/3.36mph
19:49 18:16 18:33 19:47 22:39 13:46

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:50 4:50 19:18 94 79-108 1815 122 112-132
0.50 9:55 5:05 20:22 70 55-94 1425 121 106-126
0.75 15:10 5:15 21:00 71 58-88 1491 113 38-124
1.00 19:50 4:40 18:39 80 62-88 1492 120 112-126
1.25 24:22 4:32 18:07 89 79-99 1613 121 106-126
1.50 28:53 4:32 18:06 83 76-93 1503 123 118-128
1.75 33:32 4:39 18:35 88 73-112 1635 122 116-128
2.00 38:06 4:34 18:17 94 84-106 1719 122 116-128
2.25 42:46 4:40 18:39 85 78-99 1585 118 108-124
2.50 47:24 4:38 18:33 96 86-114 1780 120 110-124
2.75 51:59 4:35 18:21 91 82-103 1670 122 112-126
3.00 56:39 4:40 18:41 90 83-97 1682 120 112-126
3.25 1:01:29 4:50 19:18 90 81-95 1737 119 112-124
3.50 1:06:09 4:40 18:39 86 78-94 1603 120 116-124
3.75 1:11:13 5:04 20:17 92 84-100 1865 117 82-126
4.00 1:16:27 5:14 20:56 91 85-100 1905 118 106-124
4.25 1:21:35 5:08 20:34 75 57-98 1542 114 108-118
4.50 1:26:52 5:17 21:07 75 69-84 1584 114 104-120
4.75 1:33:51 6:59 27:55 76 61-99 2122 114 98-120
5.00 1:39:06 5:15 20:59 74 62-83 1552 114 84-126
5.16 1:52:53 13:47 1:27:33 80 64-99 7005 112 82-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 114 max Delete HR Trace

  • Cadence Distribution

    118 avge / 132 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:54 17:54 More
    1km 11:10 17:59 More
    Mile 18:06 18:06 More
    5k 58:05 18:42 More
    5 miles 1:38:49 19:46 More

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