Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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3.7mi ,
1:13:34
Walk - General
1) 1mi - 20:27(20:27/mi) 101/115bpm [2065b/mi] 107cal 46/123rpm 2) 1mi - 18:14(18:14/mi) 107/128bpm [1951b/mi] 104cal 51/123rpm 3) 1mi - 21:30(21:30/mi) 96/116bpm [2063b/mi] 101cal 47/69rpm 4) 0.71mi - 13:23(18:45/mi) 109/126bpm [2044b/mi] 70cal 53/68rpm
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0mi ,
55:24
Run - General
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1mi ,
1:08:32
Walk - General
1) 0.97mi - 1:08:32(1:10:30/mi) 80/112bpm [5640b/mi] 205cal 14/80rpm
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5.2mi ,
1:39:06
Walk - General
1) 1mi - 20:01(20:01/mi) 102/115bpm [2042b/mi] 111cal 48/66rpm 2) 1mi - 18:15(18:15/mi) 99/114bpm [1806b/mi] 101cal 57/88rpm 3) 1mi - 18:44(18:44/mi) 98/110bpm [1836b/mi] 101cal 55/65rpm 4) 1mi - 18:03(18:03/mi) 95/105bpm [1714b/mi] 92cal 57/66rpm 5) 1mi - 20:52(20:52/mi) 92/112bpm [1920b/mi] 98cal 41/64rpm 6) 0.17mi - 3:11(19:14/mi) 96/102bpm [1846b/mi] 17cal 53/63rpm
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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0.3mi ,
8:42
Walk - General
1) 0.34mi - 8:42(25:42/mi) 76/82bpm [1953b/mi] 37cal 40/85rpm
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4.5mi ,
1:29:22
Walk - General
1) 1mi - 20:33(20:33/mi) 92/111bpm [1890b/mi] 104cal 50/68rpm 2) 1mi - 19:13(19:13/mi) 90/115bpm [1730b/mi] 101cal 44/75rpm 3) 1mi - 19:11(19:11/mi) 87/113bpm [1669b/mi] 96cal 51/66rpm 4) 1mi - 18:23(18:23/mi) 92/115bpm [1692b/mi] 99cal 53/120rpm 5) 0.48mi - 12:01(25:02/mi) 75/104bpm [1878b/mi] 31cal 18/77rpm
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5.5mi ,
1:53:41
Walk - General
1) 1mi - 21:22(21:22/mi) 90/111bpm [1923b/mi] 105cal 44/67rpm 2) 1mi - 19:29(19:29/mi) 93/111bpm [1811b/mi] 98cal 51/79rpm 3) 1mi - 19:33(19:33/mi) 100/118bpm [1956b/mi] 102cal 51/118rpm 4) 1mi - 21:31(21:31/mi) 93/121bpm [2001b/mi] 99cal 47/65rpm 5) 1mi - 22:27(22:27/mi) 89/109bpm [1998b/mi] 94cal 37/115rpm 6) 0.47mi - 9:20(19:47/mi) 74/88bpm [1464b/mi] 37cal 37/122rpm
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5mi ,
1:41:54
Walk - General
1) 1mi - 20:33(20:33/mi) 86/104bpm [1768b/mi] 102cal 49/68rpm 2) 1mi - 19:29(19:29/mi) 89/109bpm [1734b/mi] 99cal 52/98rpm 3) 1mi - 23:33(23:33/mi) 90/106bpm [2119b/mi] 112cal 42/79rpm 4) 1mi - 18:36(18:36/mi) 88/103bpm [1637b/mi] 96cal 55/66rpm 5) 1mi - 18:30(18:30/mi) 98/112bpm [1813b/mi] 96cal 56/86rpm 6) 0.03mi - 1:13(35:51/mi) 103/106bpm [3692b/mi] 6cal 15/65rpm
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5.1mi ,
1:45:27
Walk - General
1) 1mi - 21:28(21:28/mi) 82/99bpm [1761b/mi] 95cal 51/64rpm 2) 1mi - 19:35(19:35/mi) 76/93bpm [1488b/mi] 97cal 54/66rpm 3) 1mi - 19:16(19:16/mi) 82/101bpm [1579b/mi] 93cal 53/123rpm 4) 1mi - 31:42(31:42/mi) 77/93bpm [2441b/mi] 83cal 5/64rpm 5) 1mi - 13:19(13:19/mi) 83/101bpm [1105b/mi] 44cal 14/118rpm 6) 0.05mi - 6(2:07/mi) 76/77bpm [161b/mi]
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4.1mi ,
1:19:57
Walk - General
1) 1mi - 20:37(20:37/mi) 85/102bpm [1752b/mi] 101cal 49/70rpm 2) 1mi - 17:54(17:54/mi) 91/116bpm [1628b/mi] 103cal 58/65rpm 3) 1mi - 19:18(19:18/mi) 92/110bpm [1776b/mi] 94cal 56/64rpm 4) 1mi - 19:25(19:25/mi) 96/108bpm [1863b/mi] 98cal 52/119rpm 5) 0.14mi - 2:43(19:47/mi) 98/107bpm [1938b/mi] 14cal 51/102rpm
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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3.2mi ,
1:02:18
Walk - General
1) 1mi - 18:46(18:46/mi) 106/122bpm [1989b/mi] 112cal 49/71rpm 2) 1mi - 17:51(17:51/mi) 100/119bpm [1784b/mi] 100cal 58/68rpm 3) 1mi - 19:18(19:18/mi) 75/98bpm [1447b/mi] 93cal 53/66rpm 4) 0.23mi - 6:25(27:31/mi) 78/94bpm [2146b/mi] 25cal 28/117rpm
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3.5mi ,
1:10:39
Walk - General
1) 1mi - 19:59(19:59/mi) 92/103bpm [1839b/mi] 106cal 47/69rpm 2) 1mi - 16:49(16:49/mi) 102/118bpm [1715b/mi] 101cal 57/66rpm 3) 1mi - 23:27(23:27/mi) 89/101bpm [2087b/mi] 104cal 44/71rpm 4) 0.45mi - 10:24(22:58/mi) 93/100bpm [2136b/mi] 49cal 41/66rpm
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3.8mi ,
1:17:08
Walk - General
1) 1mi - 19:27(19:27/mi) 92/108bpm [1789b/mi] 97cal 43/67rpm 2) 1mi - 21:27(21:27/mi) 98/128bpm [2102b/mi] 115cal 47/66rpm 3) 1mi - 22:02(22:02/mi) 94/107bpm [2071b/mi] 100cal 45/67rpm 4) 0.76mi - 14:13(18:49/mi) 98/114bpm [1844b/mi] 74cal 45/107rpm
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1.3mi ,
38:23
Walk - General
1) 1mi - 20:42(20:42/mi) 80/104bpm [1656b/mi] 88cal 30/65rpm 2) 0.34mi - 17:41(51:50/mi) 80/103bpm [4146b/mi] 49cal
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0.6mi ,
14:06
Walk - General
1) 0.63mi - 14:06(22:15/mi) 67/99bpm [1490b/mi] 51cal 45/68rpm
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1.2mi ,
34:07
Walk - General
1) 1mi - 18:44(18:44/mi) 92/104bpm [1723b/mi] 101cal 54/67rpm 2) 0.23mi - 15:24(1:05:34/mi) 72/92bpm [4720b/mi] 33cal 6/62rpm
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2mi ,
51:42
Walk - General
1) 1mi - 19:09(19:09/mi) 94/104bpm [1800b/mi] 94cal 56/118rpm 2) 1mi - 32:29(32:29/mi) 78/106bpm [2534b/mi] 90cal 21/61rpm 3) 0.02mi - 4(3:26/mi) 63/63bpm [216b/mi]
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1.5mi ,
1:01:08
Walk - General
1) 1mi - 51:47(51:47/mi) 81/108bpm [4195b/mi] 180cal 19/83rpm 2) 0.47mi - 9:21(19:49/mi) 71/84bpm [1406b/mi] 48cal 53/63rpm
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0mi ,
1:16:45
Run - General
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1.4mi ,
30:04
Walk - General
1) 1mi - 23:12(23:12/mi) 99/118bpm [2296b/mi] 118cal 42/123rpm 2) 0.38mi - 6:52(18:02/mi) 108/117bpm [1947b/mi] 39cal 57/123rpm
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1.5mi ,
29:50
Walk - General
1) 1mi - 19:27(19:27/mi) 106/136bpm [2063b/mi] 106cal 50/120rpm 2) 0.54mi - 10:22(19:21/mi) 90/102bpm [1741b/mi] 53cal 51/63rpm
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3.1mi ,
1:07:29
Walk - General
1) 1mi - 22:27(22:27/mi) 130/165bpm [2918b/mi] 186cal 26/124rpm 2) 1mi - 22:44(22:44/mi) 133/168bpm [3024b/mi] 161cal 39/125rpm 3) 1mi - 19:17(19:17/mi) 99/128bpm [1910b/mi] 74cal 59/125rpm 4) 0.07mi - 3:01(41:51/mi) 100/111bpm [4185b/mi] 10cal 27/65rpm
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