Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Munky F50

About
Bests
All Races
Mileage
Training

Member of the Month?

Each winner receives a £100 ADVANCE PERFORMANCE voucher

Nominate Munky

No clubs listed.

Races
10
Miles
3870
Miles
457
Miles
533
WAVA
47.73%
5k
29:08
5M
49:23
10k
1:01:05
Half
2:21:46

About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!! Show More...

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
16th Oct	General	1.7mi	36:35
16th Oct	General	0.5mi	14:56
16th Oct	General	0.5mi	13:52
15th Oct	General	3.4mi	1:48:20
15th Oct	General	0.5mi	10:37

12 Month Benchmarks	Run	Bike
Mile	9:34	2:03
5k	33:25	10:07
5mi	56:03	46:28
10k	1:10:21	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 108 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2010	2011
5km	4	29:08 9:23/mi	47.73	35:01 38.34		29:08 47.73
5mi	2	49:23 9:53/mi	45.41		50:36 44.32	49:23 45.41
5.6mi	1	1:03:48 11:24/mi	39.45			1:03:48 39.45
10km	1	1:01:05 9:50/mi	45.72		1:01:05 45.72
13.1mi	1	2:21:46 10:49/mi	42.64			2:21:46 42.64

2012		Result	WAVA	Distance
16 Sep	Patshull Park Fun Run	31:06	49.72	5km
2011		Result	WAVA	Distance
18 May	Pheonix Flyer - Sexarathon Race 2	29:23	52.26	5km
7 May	Cannon Hill parkrun PB	29:08	52.71	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	49:23	50.67	5mi
27 Mar	the March Hair Raiser 10K PB	1:03:48	44.39	5.6mi
6 Mar	Silverstone Half Marathon PB	2:21:46	47.90	13.1mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	1:01:05	51.45	10km
3 Oct	Badger Bite 6K	44:00	41.61	6km
11 Aug	Staffs Knot 5 SB	50:36	49.46	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	35:01	42.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	18	20	48	45	63	27	23	24	28	40	0	0	336
2021	11	26	36	0	33	46	53	40	0	4	0	0	249
2021	0	0	5	0	5	0	0	0	0	0	0	0	10
2020	3	0	12	61	34	7	4	17	12	10	12	13	185
2020	32	9	11	15	0	10	0	5	22	11	20	10	147
2019	0	0	0	0	0	0	5	3	0	0	3	1	12
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	40	25	23	28	18	26	17	318
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	0	26	23	13	12	6	0	9	5	9	168
2016	0	0	0	21	0	0	0	0	0	0	0	0	21
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	-	-	4.3mi, 1:28:02 Walk - General Split Summary === 1) 4.32m - 1:28:02(20:22/m) 93/119bpm [1894b/mi] 439cal 49/124rpm 2.95/4.93mph Add a comment	-	0mi, 3:01 Run - General Split Summary === 1) 0.04m - 3:01(1:09:37/m) 109/130bpm [7587b/mi] 16cal 0.86/3.57mph Add a comment	2.7mi, 1:02:08 Walk - General Split Summary === 1) 2.7m - 1:02:08(23:03/m) 90/112bpm [2074b/mi] 270cal 45/97rpm 2.6/3.97mph Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
2.3mi, 59:45 Walk - General Split Summary === 1) 2.3m - 59:45(25:56/m) 95/122bpm [2464b/mi] 287cal 37/111rpm 2.31/5.28mph Add a comment	1.4mi, 25:46 Walk - General Split Summary === 1) 1.36m - 25:46(18:59/m) 93/117bpm [1765b/mi] 132cal 55/122rpm 3.16/39.53mph Add a comment	2mi, 1:31:03 Walk - General Split Summary === 1) 2.04m - 1:31:03(44:32/m) 84/117bpm [3741b/mi] 274cal 20/90rpm 1.35/4.24mph Add a comment	2.4mi, 48:42 Walk - General Split Summary === 1) 2.37m - 48:42(20:35/m) 100/128bpm [2059b/mi] 264cal 48/90rpm 2.91/4.63mph Add a comment	1.3mi, 22:44 Walk - General Split Summary === 1) 1.29m - 22:44(17:40/m) 99/110bpm [1749b/mi] 125cal 59/72rpm 3.4/3.99mph Add a comment	0.3mi, 7:57 Run - General Split Summary === 1) 0.34m - 7:57(23:43/m) 83/102bpm [1969b/mi] 36cal 2.53/3.82mph Add a comment 1.8mi, 31:47 Walk - General Split Summary === 1) 1.78m - 31:47(17:54/m) 86/115bpm [1540b/mi] 139cal 55/69rpm 3.35/4.3mph Add a comment	-
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
1.5mi, 42:52 Walk - General Split Summary === 1) 1.53m - 42:52(28:02/m) 96/136bpm [2692b/mi] 201cal 34/78rpm 2.14/4.13mph Add a comment 2.4mi, 1:14:58 Walk - General Split Summary === 1) 2.36m - 1:14:58(31:49/m) 97/134bpm [3086b/mi] 313cal 29/121rpm 1.89/3.95mph Add a comment	2mi, 39:17 Walk - General Split Summary === 1) 1.99m - 39:17(19:47/m) 98/114bpm [1939b/mi] 199cal 52/68rpm 3.03/3.84mph Add a comment 0.7mi, 14:15 Walk - General Split Summary === 1) 0.69m - 14:15(20:48/m) 102/122bpm [2122b/mi] 80cal 47/69rpm 2.88/4.55mph Add a comment	2.9mi, 1:18:56 Walk - General Split Summary === 1) 2.86m - 1:18:56(27:35/m) 91/132bpm [2510b/mi] 342cal 29/72rpm 2.17/4.53mph Add a comment 1.5mi, 29:14 Walk - General Split Summary === 1) 1.47m - 29:14(19:51/m) 89/103bpm [1767b/mi] 146cal 50/80rpm 3.02/3.99mph Add a comment	2mi, 38:56 Walk - General Split Summary === 1) 1.96m - 38:56(19:49/m) 101/116bpm [2002b/mi] 205cal 50/72rpm 3.03/4.53mph Add a comment	3.2mi, 1:13:25 Walk - General Split Summary === 1) 3.17m - 1:13:25(23:12/m) 99/125bpm [2296b/mi] 364cal 42/72rpm 2.59/4.36mph Add a comment 2.4mi, 51:04 Walk - General Split Summary === 1) 2.36m - 51:04(21:36/m) 89/113bpm [1923b/mi] 254cal 46/78rpm 2.78/4.36mph Add a comment	2.1mi, 58:16 Walk - General Split Summary === 1) 2.11m - 58:16(27:39/m) 95/115bpm [2627b/mi] 246cal 38/78rpm 2.17/3.82mph Add a comment 1.8mi, 50:52 Walk - General Split Summary === 1) 1.8m - 50:52(28:15/m) 97/129bpm [2741b/mi] 222cal 33/99rpm 2.12/7.18mph Add a comment	2mi, 40:04 Walk - General Split Summary === 1) 2.02m - 40:04(19:52/m) 99/123bpm [1967b/mi] 202cal 51/66rpm 3.02/3.72mph Add a comment 3.7mi, 1:20:33 Walk - General Split Summary === 1) 3.72m - 1:20:33(21:40/m) 105/124bpm [2274b/mi] 403cal 45/80rpm 2.77/4.17mph Add a comment 0.1mi, 4:40 Run - General Split Summary === 1) 0.06m - 2:27(40:24/m) 119/130bpm [4808b/mi] 15cal 1.49/5.09mph 2) 0.01m - 1:44(2:06:26/m) 106/116bpm [13403b/mi] 8cal 0.47/0.58mph 3) 0m - 29(2:31:06/m) 98/101bpm [14808b/mi] 1cal 0.4/0mph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
4.2mi, 1:46:19 Walk - General Split Summary === 1) 4.15m - 1:46:19(25:38/m) 99/133bpm [2538b/mi] 494cal 39/111rpm 2.34/4.44mph Add a comment	1.9mi, 38:00 Walk - General Split Summary === 1) 1.94m - 38:00(19:32/m) 97/117bpm [1895b/mi] 187cal 51/97rpm 3.07/3.9mph Add a comment	0.9mi, 16:18 Cross - Skiing Split Summary === 1) 0.17m - 3:14(19:24/m) 107/121bpm [2076b/mi] 16cal 3.09/4.07mph 2) 0.07m - 1:17(18:50/m) 98/104bpm [1846b/mi] 30cal 3.19/3.57mph 3) 0.63m - 11:47(18:43/m) 103/120bpm [1928b/mi] 53cal 3.21/4.11mph Add a comment	-	0.9mi, 26:03 Walk - General Split Summary === 1) 0.91m - 26:03(28:32/m) 119/163bpm [3396b/mi] 131cal 40/72rpm 2.1/4.11mph Add a comment	3.4mi, 1:48:20 Run - General Split Summary === 1) 0.31m - 11:50(38:05/m) 96/119bpm [3657b/mi] 45cal 14/33rpm 1.57/3.04mph 2) 0.31m - 7:41(24:42/m) 93/101bpm [2297b/mi] 25cal 18/34rpm 2.43/3.08mph 3) 0.31m - 7:56(25:34/m) 96/104bpm [2454b/mi] 26cal 18/31rpm 2.35/3.29mph 4) 0.31m - 10:25(33:31/m) 94/104bpm [3150b/mi] 31cal 12/39rpm 1.79/3.12mph 5) 0.31m - 9:31(30:39/m) 94/110bpm [2881b/mi] 28cal 17/27rpm 1.96/2.6mph 6) 0.31m - 9:13(29:39/m) 54/88bpm [1601b/mi] 10cal 17/32rpm 2.02/2.54mph 7) 0.31m - 9:03(29:08/m) 49/55bpm [1427b/mi] 7cal 18/32rpm 2.06/2.63mph 8) 0.31m - 10:16(33:02/m) 51/74bpm [1685b/mi] 9cal 14/32rpm 1.82/2.67mph 9) 0.31m - 11:31(37:05/m) 60/81bpm [2225b/mi] 14cal 12/29rpm 1.62/2.51mph 10) 0.31m - 9:32(30:41/m) 56/80bpm [1718b/mi] 10cal 20/28rpm 1.96/2.71mph 11) 0.28m - 11:22(40:08/m) 52/73bpm [2087b/mi] 10cal 14/32rpm 1.49/2.75mph Add a comment 0.5mi, 10:37 Walk - General Split Summary === 1) 0.48m - 10:37(21:53/m) 101/109bpm [2211b/mi] 45cal 43/64rpm 2.74/3.57mph Add a comment	1.7mi, 36:35 Walk - General Split Summary === 1) 1.69m - 36:35(21:37/m) 102/119bpm [2205b/mi] 166cal 51/107rpm 2.78/3.9mph Add a comment 0.5mi, 14:56 Walk - General Split Summary === 1) 0.52m - 14:56(28:53/m) 87/99bpm [2513b/mi] 60cal 36/85rpm 2.08/3.15mph Add a comment 0.5mi, 13:52 Walk - General Split Summary === 1) 0.53m - 13:52(26:24/m) 106/137bpm [2799b/mi] 56cal 40/65rpm 2.27/3.32mph Add a comment