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Munky F50

About
Bests
All Races
Mileage
Training

No clubs listed.

Races
10
Miles
3803
Miles
476
5k
29:08
5M
49:23
10k
1:01:05
Half
2:21:46

About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!! Show More...

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Recent Blogs
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Recent Training
11th Apr	Walking	2.5	48:05
11th Apr	Walking	0.2	9:12
11th Apr	Walking	3.6	1:08:24
9th Apr	Walking	0.8	18:25
8th Apr	Walking	0.5	14:05

12 Month Benchmarks	Run	Bike
Mile	7:59	2:41
5k	40:17	0
5mi	1:06:35	0

Recent Pictures
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Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2006	2010	2011
5km	4	29:08 9:23/mi	35:01		29:08
5mi	2	49:23 9:53/mi		50:36	49:23
5.6mi	1	1:03:48 11:24/mi			1:03:48
10km	1	1:01:05 9:50/mi		1:01:05
13.1mi	1	2:21:46 10:49/mi			2:21:46

2012		Result	WAVA	Distance
16 Sep	Patshull Park Fun Run	31:06	49.72	5km
2011		Result	WAVA	Distance
18 May	Pheonix Flyer - Sexarathon Race 2	29:23	52.26	5km
7 May	Cannon Hill parkrun	29:08	52.71	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1	49:23	50.67	5mi
27 Mar	the March Hair Raiser 10K	1:03:48	44.39	5.6mi
6 Mar	Silverstone Half Marathon	2:21:46	47.90	13.1mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan	1:01:05	51.45	10km
3 Oct	Badger Bite 6K	44:00	41.61	6km
11 Aug	Staffs Knot 5	50:36	49.46	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k	35:01	42.72	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	11	26	36	0	0	0	0	0	0	0	0	0	73
2021	0	0	5	0	0	0	0	0	0	0	0	0	5
2020	32	9	11	15	0	10	0	5	22	11	20	10	147
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	40	25	23	28	18	26	17	318
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	82	53	23	13	12	6	0	9	5	9	277
2016	0	0	25	21	0	0	0	0	0	0	0	0	46
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
1.3mi, 1:50:05 Cross-Training - Walking Split Summary === 1) 1m - 1:16:23(1:16:23/m) 79/130bpm 189cal 9/95rpm 0.79/3.38mph 2) 0.28m - 33:43(1:58:54/m) 79/127bpm 79cal 2/93rpm 0.51/3.61mph Add a comment 2.3mi, 1:10:41 Cross-Training - Walking Split Summary === 1) 1m - 23:06(23:06/m) 100/120bpm 109cal 44/78rpm 2.6/3.86mph 2) 1m - 34:08(34:08/m) 98/115bpm 142cal 31/94rpm 1.76/6.68mph 3) 0.25m - 13:27(54:14/m) 98/107bpm 49cal 16/62rpm 1.11/3.19mph Add a comment	2.9mi, 1:16:29 Cross-Training - Walking Split Summary === 1) 1m - 27:38(27:38/m) 108/136bpm 137cal 38/64rpm 2.17/3.57mph 2) 1m - 25:24(25:24/m) 103/141bpm 117cal 42/72rpm 2.36/3.28mph 3) 0.86m - 23:27(27:23/m) 99/128bpm 95cal 39/72rpm 2.19/5.45mph Add a comment 5mi, 1:09:07 Running - General Split Summary === 1) 1m - 13:37(13:37/m) 128/150bpm 109cal 4.41/6.62mph 2) 1m - 14:20(14:20/m) 134/154bpm 113cal 4.19/6.7mph 3) 1m - 14:36(14:36/m) 126/146bpm 102cal 4.11/6.18mph 4) 1m - 14:21(14:21/m) 130/155bpm 105cal 4.18/7.14mph 5) 1m - 12:00(12:00/m) 141/163bpm 98cal 5/6.7mph 6) 0.02m - 13(9:20/m) 150/151bpm 2cal 6.43/6.47mph Add a comment	1.6mi, 45:44 Cross-Training - Walking Split Summary === 1) 1m - 28:44(28:44/m) 102/114bpm 129cal 40/68rpm 2.09/24.78mph 2) 0.6m - 17:00(28:12/m) 100/121bpm 76cal 38/102rpm 2.13/3.88mph Add a comment 1.6mi, 1:08:28 Cross-Training - Walking Split Summary === 1) 1m - 36:41(36:41/m) 101/121bpm 162cal 29/80rpm 1.64/3.63mph 2) 0.58m - 31:47(54:26/m) 99/121bpm 116cal 13/72rpm 1.1/3.63mph Add a comment	2.6mi, 35:45 Running - General Split Summary === 1) 1m - 13:08(13:08/m) 137/154bpm 110cal 4.57/5.99mph 2) 1m - 14:08(14:08/m) 154/171bpm 127cal 4.25/5.7mph 3) 0.64m - 8:29(13:15/m) 155/164bpm 78cal 4.53/5.93mph Add a comment	2.6mi, 1:26:11 Cross-Training - Walking Split Summary === 1) 1m - 24:39(24:39/m) 100/111bpm 118cal 44/68rpm 2.43/3.65mph 2) 1m - 38:51(38:51/m) 97/117bpm 152cal 25/76rpm 1.54/3.9mph 3) 0.57m - 22:40(40:01/m) 100/125bpm 85cal 22/64rpm 1.5/3.51mph Add a comment	2.6mi, 36:32 Running - General Split Summary === 1) 1m - 13:20(13:20/m) 143/162bpm 109cal 4.5/6.18mph 2) 1m - 14:47(14:47/m) 142/163bpm 114cal 4.06/6.28mph 3) 0.63m - 8:24(13:26/m) 144/163bpm 70cal 4.46/6.57mph Add a comment	1.7mi, 41:26 Cross-Training - Walking Split Summary === 1) 1m - 27:07(27:07/m) 100/113bpm 128cal 38/72rpm 2.21/4.13mph 2) 0.66m - 14:20(21:37/m) 100/145bpm 75cal 50/64rpm 2.77/3.63mph Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	2.3mi, 31:09 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 134/149bpm 114cal 4.45/5.97mph 2) 1m - 14:32(14:32/m) 127/165bpm 105cal 4.13/6.41mph 3) 0.25m - 3:08(12:26/m) 148/159bpm 31cal 4.82/6.76mph Add a comment	0mi, 23:12 Cross-Training - Yoga Split Summary === 1) 0m - 23:12(0/m) 67/94bpm 35cal Add a comment	0mi, 23:54 Cross-Training - Yoga Split Summary === 1) 0m - 23:54(0/m) 72/101bpm 45cal Add a comment	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0.9mi, 24:49 Cross-Training - Walking Split Summary === 1) 0.92m - 24:49(27:01/m) 103/122bpm 113cal 37/69rpm 2.22/4.17mph Add a comment	2.7mi, 1:34:22 Cross-Training - Walking Split Summary === 1) 1m - 39:28(39:28/m) 105/138bpm 156cal 18/79rpm 1.52/3.01mph 2) 1m - 34:24(34:24/m) 98/134bpm 117cal 27/76rpm 1.74/2.92mph 3) 0.73m - 20:30(28:14/m) 95/116bpm 64cal 1/75rpm 2.13/68.88mph Add a comment	3.1mi, 1:07:54 Cross-Training - Walking Split Summary === 1) 3.1m - 1:07:54(21:54/m) 350cal 2.74/0mph Add a comment	-	-	0.5mi, 14:05 Cross-Training - Walking Split Summary === 1) 0.46m - 14:05(30:35/m) 101/138bpm 61cal 34/66rpm 1.96/3.3mph Add a comment	0.8mi, 18:25 Cross-Training - Walking Split Summary === 1) 0.84m - 18:25(21:59/m) 98/109bpm 89cal 38/75rpm 2.73/4.47mph Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
-	2.5mi, 48:05 Cross-Training - Walking Split Summary === 1) 1m - 19:19(19:19/m) 101/115bpm 106cal 55/69rpm 3.11/4.7mph 2) 1m - 19:01(19:01/m) 97/110bpm 101cal 56/65rpm 3.15/3.51mph 3) 0.47m - 9:45(20:39/m) 93/107bpm 48cal 53/71rpm 2.91/3.4mph Add a comment 0.2mi, 9:12 Cross-Training - Walking Split Summary === 1) 0.24m - 9:12(38:16/m) 111/123bpm 49cal 21/78rpm 1.57/3.38mph Add a comment 3.6mi, 1:08:24 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 89/104bpm 101cal 57/121rpm 3.07/3.38mph 2) 1m - 20:05(20:05/m) 77/97bpm 99cal 55/64rpm 2.99/3.36mph 3) 1m - 18:28(18:28/m) 67/93bpm 99cal 59/65rpm 3.25/3.61mph 4) 0.57m - 10:18(18:06/m) 63/84bpm 56cal 59/64rpm 3.32/3.67mph Add a comment	-	-	-	-	-

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