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Munky F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
3650
Miles
471
WAVA
52.71%
5k
29:08
5M
49:23
10k
1:01:05
Half
2:21:46

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users

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Buddies

Dist	Races	PB	WB	2006	2010	2011
5km	4	29:08 9:23/mi	52.71	35:01 42.72		29:08 52.71
5mi	2	49:23 9:53/mi	50.67		50:36 49.46	49:23 50.67
5.6mi	1	1:03:48 11:24/mi	44.39			1:03:48 44.39
10km	1	1:01:05 9:50/mi	51.45		1:01:05 51.45
13.1mi	1	2:21:46 10:49/mi	47.90			2:21:46 47.90

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	9	11	15	0	0	0	0	0	0	0	0	68
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	40	25	23	28	18	26	17	318
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	82	53	23	13	12	6	0	9	5	9	277
2016	0	0	25	21	0	0	0	0	0	0	0	0	46
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16
-	-	-	6.1mi, 1:54:52 Cross-Training - Walking Split Summary === 1) 1m - 17:56(17:56/m) 83/99bpm 93cal 58/67rpm 3.35/3.78mph 2) 1m - 19:25(19:25/m) 92/115bpm 101cal 54/124rpm 3.09/4.19mph 3) 1m - 19:55(19:55/m) 98/110bpm 116cal 48/67rpm 3.01/3.74mph 4) 1m - 18:14(18:14/m) 92/106bpm 99cal 59/66rpm 3.29/3.65mph 5) 1m - 18:46(18:46/m) 83/99bpm 94cal 59/66rpm 3.2/3.7mph 6) 1m - 19:23(19:23/m) 90/103bpm 96cal 54/71rpm 3.1/3.9mph 7) 0.07m - 1:13(17:07/m) 95/100bpm 6cal 53/64rpm 3.51/3.42mph Add a comment	-	4mi, 1:23:47 Cross-Training - Walking Split Summary === 1) 1m - 20:40(20:40/m) 72/129bpm 112cal 51/118rpm 2.9/8.16mph 2) 1m - 21:00(21:00/m) 63/86bpm 96cal 51/119rpm 2.86/3.55mph 3) 1m - 21:13(21:13/m) 75/98bpm 99cal 52/111rpm 2.83/3.53mph 4) 1m - 20:36(20:36/m) 71/89bpm 97cal 52/69rpm 2.91/3.53mph 5) 0.02m - 19(20:22/m) 71/75bpm 1cal 58/60rpm 2.94/3.01mph Add a comment	-
Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23
-	-	-	-	-	5.2mi, 1:52:52 Cross-Training - Walking Split Summary === 1) 1m - 19:49(19:49/m) 79/108bpm 95cal 57/66rpm 3.03/4.05mph 2) 1m - 18:16(18:16/m) 88/112bpm 98cal 60/66rpm 3.28/3.78mph 3) 1m - 18:33(18:33/m) 90/114bpm 102cal 57/63rpm 3.23/3.7mph 4) 1m - 19:47(19:47/m) 90/100bpm 97cal 57/117rpm 3.03/3.49mph 5) 1m - 22:39(22:39/m) 75/99bpm 98cal 48/63rpm 2.65/3.23mph 6) 0.16m - 13:46(1:27:25/m) 80/101bpm 37cal 8/60rpm 0.69/3.36mph Add a comment	-
Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30
-	-	-	3.7mi, 1:18:42 Cross-Training - Walking Split Summary === 1) 1m - 22:35(22:35/m) 97/110bpm 104cal 49/65rpm 2.66/3.63mph 2) 1m - 19:39(19:39/m) 98/108bpm 107cal 53/116rpm 3.05/3.65mph 3) 1m - 18:14(18:14/m) 96/107bpm 94cal 59/66rpm 3.29/3.59mph 4) 0.71m - 18:14(25:49/m) 95/107bpm 79cal 40/64rpm 2.32/3.59mph Add a comment	-	-	-
Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6
-	-	-	-	-	1.4mi, 29:09 Cross-Training - Walking Split Summary === 1) 1m - 18:43(18:43/m) 104/113bpm 98cal 58/66rpm 3.21/3.59mph 2) 0.36m - 10:26(28:40/m) 85/103bpm 41cal 37/64rpm 2.09/3.38mph Add a comment	-

2012	Distance	Date	Result	WAVA
Patshull Park Fun Run	5km	16 Sep	31:06	49.72%
2011	Distance	Date	Result	WAVA
Pheonix Flyer - Sexarathon Race 2	5km	18 May	29:23	52.26%
Cannon Hill parkrun	5km	7 May	29:08	52.71%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	49:23	50.67%
the March Hair Raiser 10K	5.6mi	27 Mar	1:03:48	44.39%
Silverstone Half Marathon	13.1mi	6 Mar	2:21:46	47.90%
2010	Distance	Date	Result	WAVA
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	1:01:05	51.45%
Badger Bite 6K	6km	3 Oct	44:00	41.61%
Staffs Knot 5	5mi	11 Aug	50:36	49.46%
2006	Distance	Date	Result	WAVA
Last Chance Lichfield 5k	5km	31 Dec	35:01	42.72%

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Munky F50

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