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About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!! Show More...

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Recent Training
31st Jan	General	0mi	40:00
30th Jan	General	1.9mi	40:49
30th Jan	General	3.6mi	41:32
27th Jan	General	3.2mi	35:11
21st Jan	General	6.9mi	1:59:50

12 Month Benchmarks	Run	Bike
Mile	5:38	2:32
5k	32:07	49:11
5mi	53:27	0
10k	1:12:37	0

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2010	2011
5km	4	29:08 9:23/mi	52.71	35:01 42.72		29:08 52.71
5mi	2	49:23 9:53/mi	50.67		50:36 49.46	49:23 50.67
5.6mi	1	1:03:48 11:24/mi	44.39			1:03:48 44.39
10km	1	1:01:05 9:50/mi	51.45		1:01:05 51.45
13.1mi	1	2:21:46 10:49/mi	47.90			2:21:46 47.90

2012		Result	WAVA	Distance
16 Sep	Patshull Park Fun Run	31:06	49.72	5km
2011		Result	WAVA	Distance
18 May	Pheonix Flyer - Sexarathon Race 2	29:23	52.26	5km
7 May	Cannon Hill parkrun PB	29:08	52.71	5km
6 Apr	Lilleshall 5 - Sexarathon Race 1 PB	49:23	50.67	5mi
27 Mar	the March Hair Raiser 10K PB	1:03:48	44.39	5.6mi
6 Mar	Silverstone Half Marathon PB	2:21:46	47.90	13.1mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	1:01:05	51.45	10km
3 Oct	Badger Bite 6K	44:00	41.61	6km
11 Aug	Staffs Knot 5 SB	50:36	49.46	5mi
2006		Result	WAVA	Distance
31 Dec	Last Chance Lichfield 5k SB	35:01	42.72	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	10	0	0	0	0	0	0	0	0	0	0	0	10
2023	12	0	0	0	0	0	0	0	0	0	0	0	12
2022	67	52	36	57	30	27	27	33	17	55	25	24	450
2022	41	32	14	29	26	19	8	26	6	0	0	0	202
2022	0	0	0	0	0	0	0	0	0	0	5	0	5
2021	18	20	48	45	63	27	23	24	28	66	70	54	485
2021	11	26	36	0	33	46	53	40	0	5	11	20	282
2021	0	0	5	0	5	0	0	0	0	0	0	0	10
2020	3	0	12	61	34	7	4	17	12	10	12	13	185
2020	32	9	11	15	0	10	0	5	22	11	20	10	147
2019	0	0	0	0	0	0	5	3	0	0	3	1	12
2019	22	34	25	30	18	28	17	35	34	38	32	0	314
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	40	25	23	28	18	26	17	318
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	0	26	23	13	12	6	0	9	5	9	168
2016	0	0	0	21	0	0	0	0	0	0	0	0	21
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
-	-	3.9mi, 1:44:28 Walk - General Split Summary === 1) 1m - 21:51(21:51/m) 101/116bpm [2206b/mi] 111cal 48/69rpm 2.75/3.97mph 2) 1m - 28:46(28:46/m) 99/117bpm [2847b/mi] 137cal 37/108rpm 2.09/4.03mph 3) 1m - 28:08(28:08/m) 96/124bpm [2700b/mi] 116cal 29/66rpm 2.13/4.13mph 4) 0.85m - 25:44(30:13/m) 97/118bpm [2931b/mi] 113cal 32/72rpm 1.99/4.09mph Add a comment	-	-	0mi, 37:28 Cross - Other Split Summary === 1) 0m - 37:28(0/m) 139/174bpm [INFb/mi] 314cal Add a comment	3.2mi, 35:26 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 133/149bpm [1519b/mi] 89cal 5.25/6.1mph 2) 1m - 10:37(10:37/m) 153/175bpm [1625b/mi] 97cal 5.65/6.68mph 3) 1m - 11:12(11:12/m) 159/173bpm [1780b/mi] 101cal 5.36/5.97mph 4) 0.21m - 2:11(10:18/m) 163/172bpm [1680b/mi] 21cal 5.82/6.35mph Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
-	-	-	-	33.2mi, 5:05:23 Cross - General Split Summary === 1) 0.01m - 20(59:47/m) 116/118bpm [6936b/mi] 1cal 1/0mph 2) 0.85m - 9:05(10:42/m) 130/146bpm [1391b/mi] 77cal 50/68rpm 5.61/24.53mph 3) 1.1m - 7:40(6:57/m) 100/125bpm [694b/mi] 29cal 50/68rpm 8.64/9.75mph 4) 2.79m - 20:30(7:20/m) 125/151bpm [917b/mi] 151cal 51/72rpm 8.18/27.84mph 5) 0.82m - 6:45(8:17/m) 103/139bpm [852b/mi] 19cal 57/58rpm 7.25/14.24mph 6) 0.73m - 3:45(5:07/m) 122/136bpm [624b/mi] 23cal 49/51rpm 11.73/24.78mph 7) 1.14m - 8:35(7:33/m) 98/134bpm [740b/mi] 21cal 53/59rpm 7.95/9.48mph 8) 1.4m - 7:15(5:10/m) 126/139bpm [652b/mi] 52cal 56/72rpm 11.6/32mph 9) 1.16m - 9:15(7:57/m) 97/132bpm [772b/mi] 24cal 71/71rpm 7.54/16.22mph 10) 2.54m - 22:25(8:50/m) 113/132bpm [998b/mi] 105cal 54/66rpm 6.79/29.14mph 11) 0.5m - 7:30(14:54/m) 92/118bpm [1371b/mi] 12cal 56/64rpm 4.03/18.12mph 12) 0.24m - 4:15(17:56/m) 109/117bpm [1954b/mi] 17cal 47/52rpm 3.35/17.72mph 13) 0.01m - 10(28:00/m) 111/113bpm [3108b/mi] 47/52rpm 2.14/11.06mph 14) 0.02m - 1:30(1:29:40/m) 109/115bpm [9774b/mi] 5cal 79/79rpm 0.67/1.27mph 15) 0.07m - 5:00(1:08:49/m) 87/106bpm [5987b/mi] 8cal 79/79rpm 0.87/8.89mph 16) 0m - 15(57:00/m) 88/89bpm [5015b/mi] 79/79rpm 1.05/17.51mph 17) 0.06m - 7:35(2:10:07/m) 92/112bpm [11970b/mi] 16cal 70/70rpm 0.46/2.36mph 18) 0.04m - 4:15(1:53:43/m) 85/97bpm [9665b/mi] 7cal 70/70rpm 0.53/4.13mph 19) 0.01m - 15(44:54/m) 86/87bpm [3861b/mi] 70/70rpm 1.34/0mph 20) 0.02m - 35(34:58/m) 81/87bpm [2832b/mi] 70/70rpm 1.72/1.3mph 21) 0.03m - 1:05(35:34/m) 81/85bpm [2881b/mi] 1cal 70/70rpm 1.69/0mph 22) 0.02m - 1:40(1:49:02/m) 79/83bpm [8614b/mi] 2cal 70/70rpm 0.55/15.3mph 23) 0.59m - 7:32(12:46/m) 93/108bpm [1188b/mi] 21cal 54/60rpm 4.7/13.67mph 24) 3.3m - 19:20(5:51/m) 122/144bpm [715b/mi] 134cal 59/100rpm 10.25/30.51mph 25) 0.68m - 5:20(7:49/m) 98/128bpm [766b/mi] 12cal 59/100rpm 7.67/13.88mph 26) 0.34m - 3:25(10:09/m) 113/126bpm [1146b/mi] 16cal 55/60rpm 5.91/21.73mph 27) 1.19m - 7:25(6:15/m) 97/129bpm [606b/mi] 17cal 55/60rpm 9.6/11.44mph 28) 2.17m - 15:45(7:15/m) 111/136bpm [804b/mi] 73cal 48/58rpm 8.28/37.97mph 29) 0.15m - 2:55(19:01/m) 124/133bpm [2358b/mi] 20cal 55/67rpm 3.16/9.98mph 30) 0.02m - 10(6:55/m) 126/130bpm [871b/mi] 1cal 55/67rpm 8.68/8.45mph 31) 1.11m - 7:35(6:51/m) 90/116bpm [617b/mi] 12cal 97/97rpm 8.76/15.32mph 32) 1.15m - 14:25(12:34/m) 96/118bpm [1206b/mi] 37cal 48/74rpm 4.78/25.19mph 33) 0m - 1(0/m) 100/100bpm [INFb/mi] 48/74rpm 34) 0m - 2(42:55/m) 99/99bpm [4249b/mi] 48/74rpm 1.4/0mph 35) 0m - 4(41:36/m) 97/100bpm [4036b/mi] 48/74rpm 1.44/0mph 36) 0.01m - 30(50:44/m) 99/100bpm [5023b/mi] 1cal 48/74rpm 1.18/2.23mph 37) 0.01m - 30(40:10/m) 100/103bpm [4017b/mi] 1cal 67/67rpm 1.49/2.57mph 38) 0.02m - 55(41:50/m) 87/99bpm [3640b/mi] 2cal 83/83rpm 1.43/1.98mph 39) 0.02m - 40(27:18/m) 91/105bpm [2484b/mi] 1cal 71/83rpm 2.2/6.41mph 40) 0.23m - 2:55(12:34/m) 100/109bpm [1256b/mi] 10cal 52/56rpm 4.78/13.32mph 41) 0.19m - 2:25(12:31/m) 98/104bpm [1226b/mi] 8cal 49/56rpm 4.8/18.32mph 42) 2.22m - 12:30(5:37/m) 116/150bpm [652b/mi] 75cal 55/79rpm 10.68/26.15mph 43) 0.61m - 4:30(7:25/m) 106/136bpm [786b/mi] 18cal 44/44rpm 8.09/9.98mph 44) 0.42m - 3:50(9:09/m) 115/132bpm [1052b/mi] 21cal 52/62rpm 6.56/22.27mph 45) 1.2m - 7:50(6:31/m) 95/119bpm [620b/mi] 17cal 52/62rpm 9.2/10.54mph 46) 2.17m - 14:30(6:42/m) 104/129bpm [696b/mi] 56cal 81/100rpm 8.97/31.62mph 47) 0.08m - 1:05(13:16/m) 122/125bpm [1618b/mi] 7cal 45/46rpm 4.53/10.33mph 48) 1.66m - 17:21(10:27/m) 114/131bpm [1191b/mi] 89cal 50/70rpm 5.74/27.68mph 49) 0.12m - 9:55(1:20:06/m) 122/131bpm [9772b/mi] 64cal 55/115rpm 0.75/6.87mph 50) 0.01m - 12:17(15:12:50/m) 96/126bpm [87633b/mi] 26cal 52/54rpm 0.06/3.11mph Add a comment	23.6mi, 3:21:35 Cross - General Split Summary === 1) 0.22m - 5:31(25:28/m) 98/115bpm [2495b/mi] 27cal 51/61rpm 2.36/5.7mph 2) 0.1m - 2:25(23:05/m) 84/93bpm [1939b/mi] 7cal 51/61rpm 2.6/5.32mph 3) 0.51m - 6:45(13:11/m) 92/119bpm [1212b/mi] 27cal 51/61rpm 4.55/15.28mph 4) 0.44m - 3:35(8:05/m) 100/116bpm [809b/mi] 16cal 48/49rpm 7.42/18.32mph 5) 0.29m - 7:30(25:48/m) 92/117bpm [2374b/mi] 27cal 59/72rpm 2.33/10.73mph 6) 2.27m - 12:55(5:41/m) 107/126bpm [608b/mi] 69cal 67/79rpm 10.55/22.56mph 7) 1.55m - 10:45(6:56/m) 91/121bpm [632b/mi] 29cal 67/79rpm 8.65/9.31mph 8) 1.7m - 8:15(4:51/m) 100/111bpm [485b/mi] 32cal 46/67rpm 12.36/26.99mph 9) 1.28m - 10:05(7:54/m) 93/120bpm [734b/mi] 30cal 19/19rpm 7.6/17.66mph 10) 1.77m - 8:45(4:57/m) 111/125bpm [549b/mi] 49cal 73/121rpm 12.14/36.84mph 11) 1.1m - 8:30(7:44/m) 96/114bpm [743b/mi] 26cal 53/87rpm 7.75/11.59mph 12) 0.04m - 15(5:49/m) 86/91bpm [501b/mi] 53/87rpm 10.3/11.54mph 13) 0.11m - 1:10(10:41/m) 88/92bpm [940b/mi] 2cal 53/87rpm 5.62/11.06mph 14) 3.13m - 20:45(6:37/m) 112/133bpm [742b/mi] 113cal 54/90rpm 9.06/27.99mph 15) 0.63m - 4:50(7:42/m) 100/134bpm [770b/mi] 13cal 54/90rpm 7.79/11.37mph 16) 0.19m - 6:20(32:50/m) 100/109bpm [3283b/mi] 18cal 57/78rpm 1.83/21.06mph 17) 0.07m - 9:26(2:08:04/m) 86/108bpm [11014b/mi] 18cal 58/58rpm 0.47/8.58mph 18) 0.04m - 8:51(4:00:40/m) 96/108bpm [23103b/mi] 29cal 60/96rpm 0.25/7.31mph 19) 0.05m - 3:10(58:34/m) 101/106bpm [5916b/mi] 12cal 52/58rpm 1.02/6.66mph 20) 0.16m - 1:05(6:52/m) 96/100bpm [659b/mi] 3cal 61/61rpm 8.75/17.66mph 21) 0.04m - 1:00(26:45/m) 95/100bpm [2540b/mi] 2cal 59/60rpm 2.24/8.89mph 22) 0.04m - 15(6:24/m) 98/100bpm [627b/mi] 59/60rpm 9.37/9.85mph 23) 1.25m - 9:50(7:53/m) 86/108bpm [678b/mi] 23cal 44/48rpm 7.61/9.81mph 24) 1.92m - 10:55(5:42/m) 109/140bpm [621b/mi] 58cal 45/62rpm 10.54/30.54mph 25) 0.03m - 1:15(49:15/m) 130/137bpm [6403b/mi] 10cal 70/85rpm 1.22/7.64mph 26) 0.02m - 10(7:04/m) 115/120bpm [812b/mi] 1cal 70/85rpm 8.49/8.91mph 27) 1.09m - 7:35(6:56/m) 88/104bpm [610b/mi] 15cal 70/85rpm 8.66/9.56mph 28) 1.02m - 5:25(5:19/m) 101/109bpm [536b/mi] 20cal 51/76rpm 11.3/27.84mph 29) 0.05m - 20(6:50/m) 98/102bpm [670b/mi] 1cal 45/59rpm 8.78/10.58mph 30) 0.18m - 1:35(8:57/m) 93/98bpm [833b/mi] 3cal 44/49rpm 6.7/10.77mph 31) 0.03m - 20(11:51/m) 98/99bpm [1161b/mi] 1cal 48/49rpm 5.06/6.39mph 32) 0.09m - 1:20(15:02/m) 88/99bpm [1323b/mi] 2cal 27/41rpm 3.99/5.18mph 33) 0.08m - 55(11:11/m) 84/97bpm [939b/mi] 1cal 74/74rpm 5.37/13.94mph 34) 1.97m - 10:10(5:10/m) 114/142bpm [589b/mi] 58cal 55/76rpm 11.61/24.71mph 35) 0.04m - 4:50(2:06:32/m) 119/141bpm [15058b/mi] 29cal 51/58rpm 0.47/8.87mph 36) 0.01m - 25(51:21/m) 111/114bpm [5699b/mi] 1cal 51/52rpm 1.17/20.35mph 37) 0.01m - 15(22:19/m) 112/113bpm [2499b/mi] 1cal 51/52rpm 2.69/8.72mph 38) 0.1m - 4:08(39:30/m) 113/122bpm [4463b/mi] 20cal 55/70rpm 1.52/3.92mph Add a comment 0mi, 12 Cross - General Split Summary === 1) 0.01m - 12(34:35/m) 103/113bpm [3562b/mi] 1.74/2.25mph Add a comment	36.1mi, 5:22:13 Cross - General Split Summary === 1) 0.94m - 14:31(15:30/m) 96/114bpm [1488b/mi] 67cal 55/62rpm 3.87/10.27mph 2) 2.67m - 21:01(7:53/m) 113/142bpm [891b/mi] 130cal 47/78rpm 7.61/25.32mph 3) 0.61m - 5:40(9:13/m) 95/137bpm [876b/mi] 14cal 47/78rpm 6.51/11.17mph 4) 0.3m - 2:55(9:44/m) 98/105bpm [954b/mi] 8cal 52/52rpm 6.16/19.18mph 5) 0.94m - 7:05(7:32/m) 88/109bpm [663b/mi] 15cal 52/52rpm 7.96/10.14mph 6) 0.98m - 14:15(14:33/m) 99/127bpm [1440b/mi] 50cal 49/72rpm 4.12/24.92mph 7) 0.16m - 10:57(1:10:14/m) 83/92bpm [5830b/mi] 21cal 58/76rpm 0.85/8.2mph 8) 1.29m - 8:45(6:47/m) 106/123bpm [719b/mi] 43cal 49/103rpm 8.84/27.78mph 9) 1.2m - 8:35(7:10/m) 90/114bpm [645b/mi] 22cal 49/103rpm 8.37/10.04mph 10) 0.62m - 3:40(5:54/m) 108/114bpm [637b/mi] 19cal 54/74rpm 10.17/33.12mph 11) 0.49m - 7:25(15:04/m) 92/108bpm [1387b/mi] 21cal 54/74rpm 3.98/15.74mph 12) 1.59m - 13:00(8:10/m) 115/139bpm [938b/mi] 78cal 54/90rpm 7.35/25.84mph 13) 0.8m - 7:50(9:46/m) 94/111bpm [918b/mi] 19cal 54/90rpm 6.14/16.84mph 14) 0.44m - 3:25(7:46/m) 99/107bpm [769b/mi] 10cal 50/78rpm 7.72/28.34mph 15) 0.09m - 2:25(25:29/m) 97/106bpm [2472b/mi] 6cal 50/52rpm 2.36/10.27mph 16) 1.01m - 6:55(6:50/m) 93/102bpm [635b/mi] 16cal 55/63rpm 8.79/30.58mph 17) 1.22m - 8:30(6:58/m) 97/106bpm [675b/mi] 25cal 55/63rpm 8.62/10.46mph 18) 1.49m - 11:30(7:44/m) 98/110bpm [758b/mi] 37cal 54/71rpm 7.75/30.93mph 19) 1.22m - 8:10(6:42/m) 100/106bpm [670b/mi] 28cal 54/71rpm 8.95/10.94mph 20) 1.56m - 13:45(8:50/m) 97/114bpm [857b/mi] 43cal 59/90rpm 6.8/31.04mph 21) 1.25m - 9:45(7:47/m) 99/110bpm [771b/mi] 34cal 52/60rpm 7.71/10.58mph 22) 1.32m - 10:20(7:50/m) 93/111bpm [728b/mi] 28cal 46/88rpm 7.66/35.48mph 23) 0.59m - 8:10(13:51/m) 102/123bpm [1412b/mi] 32cal 43/46rpm 4.34/9.46mph 24) 1.4m - 6:25(4:34/m) 111/119bpm [507b/mi] 34cal 73/110rpm 13.14/31.23mph 25) 0.14m - 40(4:45/m) 111/114bpm [527b/mi] 3cal 73/110rpm 12.64/16.91mph 26) 0.7m - 4:40(6:40/m) 117/123bpm [781b/mi] 29cal 49/55rpm 8.99/26.3mph 27) 0.11m - 10:45(1:34:31/m) 106/126bpm [10019b/mi] 47cal 51/79rpm 0.64/5.74mph 28) 0.02m - 15(13:40/m) 114/115bpm [1558b/mi] 1cal 51/79rpm 4.39/4.05mph 29) 1.66m - 19:18(11:38/m) 95/116bpm [1106b/mi] 58cal 51/72rpm 5.16/9.79mph 30) 1.77m - 7:55(4:29/m) 100/111bpm [449b/mi] 28cal 51/72rpm 13.38/28.72mph 31) 1.18m - 10:50(9:13/m) 92/112bpm [848b/mi] 28cal 58/64rpm 6.51/9.18mph 32) 2m - 13:30(6:46/m) 101/117bpm [683b/mi] 52cal 60/74rpm 8.87/35.78mph 33) 1.11m - 9:20(8:24/m) 95/129bpm [798b/mi] 29cal 60/74rpm 7.14/9.64mph 34) 3.11m - 22:05(7:06/m) 105/119bpm [745b/mi] 94cal 53/106rpm 8.45/30.04mph 35) 0.07m - 1:50(27:27/m) 112/119bpm [3075b/mi] 9cal 53/59rpm 2.19/3.55mph 36) 0.01m - 6:06(13:58:45/m) 96/111bpm [80520b/mi] 16cal 54/60rpm 0.07/2.46mph Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
39.7mi, 5:40:34 Cross - General Split Summary === 1) 0.94m - 9:20(9:57/m) 101/120bpm [1005b/mi] 48cal 45/51rpm 6.03/16.55mph 2) 0.77m - 4:45(6:12/m) 126/140bpm [781b/mi] 38cal 53/58rpm 9.68/20.66mph 3) 1.09m - 7:35(6:59/m) 91/118bpm [636b/mi] 23cal 53/58rpm 8.59/9.39mph 4) 0.77m - 7:25(9:36/m) 119/132bpm [1143b/mi] 51cal 53/103rpm 6.25/22.5mph 5) 0.53m - 10:20(19:23/m) 90/121bpm [1744b/mi] 25cal 53/103rpm 3.1/8.37mph 6) 2.1m - 18:05(8:35/m) 101/124bpm [868b/mi] 70cal 53/74rpm 6.98/35.15mph 7) 1.1m - 8:25(7:37/m) 84/101bpm [640b/mi] 16cal 53/74rpm 7.87/9.85mph 8) 3.13m - 19:10(6:07/m) 101/121bpm [618b/mi] 80cal 57/90rpm 9.81/33.21mph 9) 0.63m - 5:10(8:11/m) 89/118bpm [728b/mi] 13cal 59/59rpm 7.33/12.61mph 10) 0.19m - 2:25(12:54/m) 102/110bpm [1317b/mi] 9cal 51/51rpm 4.65/26.36mph 11) 0.01m - 15(34:50/m) 102/106bpm [3553b/mi] 1cal 51/51rpm 1.72/2.27mph 12) 0.03m - 1:10(38:31/m) 97/100bpm [3736b/mi] 3cal 58/60rpm 1.56/2.32mph 13) 0.05m - 1:15(25:55/m) 80/92bpm [2073b/mi] 2cal 58/60rpm 2.32/3.63mph 14) 0.06m - 2:15(37:53/m) 82/86bpm [3106b/mi] 4cal 58/60rpm 1.58/4.11mph 15) 0.02m - 50(47:33/m) 81/83bpm [3852b/mi] 1cal 58/60rpm 1.26/1.44mph 16) 0.03m - 45(28:20/m) 81/84bpm [2295b/mi] 1cal 58/60rpm 2.12/2.65mph 17) 0.08m - 4:35(59:21/m) 80/88bpm [4748b/mi] 8cal 58/60rpm 1.01/2.98mph 18) 0.03m - 5:45(2:47:44/m) 81/89bpm [13586b/mi] 11cal 58/60rpm 0.36/3.01mph 19) 0.01m - 5(15:00/m) 78/78bpm [1170b/mi] 58/60rpm 4/0mph 20) 0.05m - 1:30(29:56/m) 84/89bpm [2515b/mi] 3cal 58/60rpm 2/3.03mph 21) 0m - 10(1:46:52/m) 76/77bpm [8122b/mi] 58/60rpm 0.56/1.84mph 22) 0.07m - 1:59(28:56/m) 101/110bpm [2923b/mi] 8cal 58/58rpm 2.07/3.72mph 23) 0.03m - 1:05(37:11/m) 105/111bpm [3904b/mi] 5cal 58/58rpm 1.61/3.88mph 24) 0.03m - 1:20(39:00/m) 98/105bpm [3822b/mi] 4cal 72/78rpm 1.54/3.53mph 25) 0.11m - 2:05(18:32/m) 101/109bpm [1873b/mi] 8cal 56/56rpm 3.24/17.85mph 26) 0.17m - 6:05(35:15/m) 104/116bpm [3665b/mi] 27cal 52/58rpm 1.7/13.65mph 27) 1.16m - 8:15(7:06/m) 95/103bpm [674b/mi] 24cal 52/58rpm 8.46/10.25mph 28) 0.74m - 5:05(6:53/m) 116/129bpm [798b/mi] 31cal 45/74rpm 8.72/29.83mph 29) 0.36m - 6:50(18:58/m) 101/121bpm [1915b/mi] 26cal 48/63rpm 3.16/15.61mph 30) 1.16m - 5:45(4:57/m) 95/119bpm [470b/mi] 17cal 48/63rpm 12.12/31.83mph 31) 0.44m - 5:45(12:58/m) 89/98bpm [1155b/mi] 12cal 68/68rpm 4.62/16.53mph 32) 1.68m - 9:15(5:30/m) 95/106bpm [522b/mi] 27cal 52/59rpm 10.91/28.72mph 33) 0.73m - 5:10(7:03/m) 89/97bpm [627b/mi] 12cal 52/59rpm 8.52/9.52mph 34) 0.17m - 1:10(6:50/m) 89/96bpm [607b/mi] 2cal 52/59rpm 8.79/9.66mph 35) 0.46m - 3:30(7:40/m) 86/94bpm [659b/mi] 7cal 52/59rpm 7.83/9.12mph 36) 1.51m - 12:45(8:25/m) 82/96bpm [691b/mi] 27cal 64/84rpm 7.12/26.86mph 37) 1.05m - 8:20(7:56/m) 85/94bpm [674b/mi] 21cal 64/84rpm 7.56/8.7mph 38) 1.6m - 11:45(7:21/m) 104/120bpm [765b/mi] 56cal 42/56rpm 8.16/28.47mph 39) 0.38m - 2:45(7:11/m) 87/93bpm [625b/mi] 6cal 42/56rpm 8.36/9.31mph 40) 0.03m - 15(7:12/m) 85/87bpm [612b/mi] 42/56rpm 8.34/9.18mph 41) 0.33m - 2:15(6:54/m) 83/91bpm [573b/mi] 4cal 42/56rpm 8.69/9.23mph 42) 0.14m - 55(6:45/m) 87/93bpm [587b/mi] 2cal 42/56rpm 8.89/9.37mph 43) 0.47m - 3:35(7:34/m) 86/92bpm [651b/mi] 8cal 42/56rpm 7.93/8.81mph 44) 0.27m - 11:49(44:21/m) 103/119bpm [4569b/mi] 53cal 53/83rpm 1.35/20.04mph 45) 0.07m - 1:45(24:21/m) 103/107bpm [2508b/mi] 7cal 67/67rpm 2.46/14.71mph 46) 1.47m - 10:25(7:06/m) 105/123bpm [745b/mi] 45cal 37/59rpm 8.46/31.04mph 47) 0.77m - 6:00(7:46/m) 96/104bpm [745b/mi] 16cal 44/44rpm 7.73/24.96mph 48) 0.72m - 3:35(5:00/m) 94/107bpm [469b/mi] 9cal 58/64rpm 12.01/28.51mph 49) 0.15m - 2:00(13:13/m) 106/116bpm [1401b/mi] 9cal 58/64rpm 4.54/5.26mph 50) 0.06m - 45(12:14/m) 97/100bpm [1187b/mi] 2cal 58/64rpm 4.91/5.3mph 51) 0.48m - 7:10(14:57/m) 94/101bpm [1405b/mi] 19cal 58/64rpm 4.01/8.18mph 52) 0.49m - 3:30(7:04/m) 99/110bpm [700b/mi] 12cal 56/71rpm 8.48/19.1mph 53) 0.3m - 4:40(15:40/m) 94/109bpm [1473b/mi] 13cal 45/45rpm 3.83/16.16mph 54) 2.26m - 11:20(5:01/m) 96/109bpm [481b/mi] 34cal 54/59rpm 11.97/29.39mph 55) 1.53m - 10:40(6:58/m) 93/101bpm [647b/mi] 28cal 64/64rpm 8.62/9.39mph 56) 1.76m - 8:45(4:58/m) 97/120bpm [481b/mi] 30cal 43/61rpm 12.1/28.72mph 57) 1.21m - 10:00(8:17/m) 89/112bpm [737b/mi] 25cal 78/78rpm 7.24/17.55mph 58) 1.79m - 9:55(5:33/m) 86/108bpm [478b/mi] 25cal 46/53rpm 10.8/33.12mph 59) 0.22m - 4:25(19:54/m) 103/112bpm [2050b/mi] 19cal 54/74rpm 3.01/10.5mph 60) 1.58m - 12:00(7:37/m) 92/115bpm [701b/mi] 35cal 48/60rpm 7.88/25.61mph 61) 0.01m - 30(35:05/m) 117/120bpm [4104b/mi] 3cal 51/53rpm 1.71/1.17mph 62) 0m - 5(40:38/m) 115/116bpm [4673b/mi] 103/103rpm 1.48/0mph 63) 0.03m - 25(16:12/m) 118/122bpm [1912b/mi] 2cal 56/103rpm 3.7/2.27mph 64) 0.07m - 1:25(19:05/m) 119/122bpm [2271b/mi] 10cal 57/64rpm 3.14/3.51mph 65) 0.02m - 2:16(2:28:15/m) 117/122bpm [17345b/mi] 15cal 56/60rpm 0.4/2.82mph Add a comment	35mi, 5:38:06 Cross - General Split Summary === 1) 0.15m - 4:56(33:26/m) 110/119bpm [3678b/mi] 31cal 44/51rpm 1.79/11.84mph 2) 2.62m - 20:05(7:40/m) 123/145bpm [943b/mi] 149cal 51/70rpm 7.83/27.2mph 3) 0.63m - 5:50(9:17/m) 89/110bpm [826b/mi] 10cal 58/58rpm 6.46/12mph 4) 0.34m - 10:25(30:31/m) 99/115bpm [3021b/mi] 32cal 61/72rpm 1.97/21.58mph 5) 0.86m - 6:10(7:10/m) 89/103bpm [638b/mi] 12cal 61/72rpm 8.37/10.73mph 6) 1.39m - 9:25(6:46/m) 105/120bpm [711b/mi] 40cal 59/78rpm 8.86/26.78mph 7) 1.1m - 8:05(7:21/m) 83/108bpm [610b/mi] 14cal 52/52rpm 8.16/9.56mph 8) 1.24m - 15:15(12:21/m) 98/117bpm [1210b/mi] 53cal 57/117rpm 4.86/35.8mph 9) 0.03m - 3:03(1:47:58/m) 80/97bpm [8637b/mi] 5cal 72/77rpm 0.55/1.63mph 10) 0.05m - 3:25(1:14:49/m) 80/86bpm [5986b/mi] 6cal 72/77rpm 0.8/5.38mph 11) 0.08m - 4:20(51:41/m) 85/101bpm [4393b/mi] 10cal 86/111rpm 1.16/5.7mph 12) 0.02m - 45(39:22/m) 93/100bpm [3661b/mi] 2cal 66/66rpm 1.52/3.92mph 13) 0.01m - 15(22:00/m) 91/95bpm [2002b/mi] 66/66rpm 2.73/3.7mph 14) 0.04m - 1:15(33:15/m) 82/86bpm [2727b/mi] 2cal 66/66rpm 1.81/2.96mph 15) 0.02m - 1:00(48:33/m) 85/88bpm [4126b/mi] 2cal 66/66rpm 1.24/1.59mph 16) 0.02m - 30(30:14/m) 86/92bpm [2600b/mi] 1cal 66/66rpm 1.98/3.09mph 17) 0.02m - 1:05(44:16/m) 84/101bpm [3719b/mi] 2cal 66/66rpm 1.36/2.88mph 18) 0.09m - 3:15(36:22/m) 83/93bpm [3018b/mi] 7cal 63/66rpm 1.65/5.43mph 19) 0.03m - 20(12:22/m) 78/81bpm [964b/mi] 63/66rpm 4.85/2.78mph 20) 0.1m - 2:25(24:26/m) 78/85bpm [1906b/mi] 4cal 63/66rpm 2.46/8.35mph 21) 0.02m - 2:45(1:52:42/m) 86/96bpm [9692b/mi] 7cal 63/66rpm 0.53/7.56mph 22) 0m - 5(35:28/m) 94/95bpm [3334b/mi] 63/66rpm 1.69/3.44mph 23) 0.03m - 1:25(46:52/m) 98/103bpm [4593b/mi] 5cal 53/56rpm 1.28/2.65mph 24) 0.01m - 15(21:58/m) 109/116bpm [2395b/mi] 1cal 53/56rpm 2.73/2.25mph 25) 0.01m - 20(46:29/m) 115/117bpm [5346b/mi] 2cal 53/53rpm 1.29/2.13mph 26) 0.01m - 20(46:24/m) 114/116bpm [5290b/mi] 2cal 50/53rpm 1.29/1.9mph 27) 0.06m - 2:10(33:27/m) 113/117bpm [3780b/mi] 13cal 60/78rpm 1.79/6.78mph 28) 0m - 5(21:29/m) 111/112bpm [2385b/mi] 60/78rpm 2.79/3.34mph 29) 0.03m - 50(23:55/m) 109/112bpm [2606b/mi] 4cal 60/78rpm 2.51/4.88mph 30) 0.03m - 1:10(40:45/m) 104/110bpm [4238b/mi] 5cal 60/78rpm 1.47/4.36mph 31) 0.13m - 3:30(27:16/m) 109/117bpm [2972b/mi] 19cal 46/67rpm 2.2/5.78mph 32) 1.32m - 13:00(9:51/m) 107/125bpm [1054b/mi] 61cal 53/76rpm 6.09/25.46mph 33) 0.81m - 6:50(8:27/m) 100/114bpm [845b/mi] 23cal 43/51rpm 7.1/11.79mph 34) 1.4m - 17:10(12:15/m) 105/156bpm [1286b/mi] 79cal 49/80rpm 4.9/24.82mph 35) 0.73m - 5:35(7:40/m) 103/119bpm [790b/mi] 20cal 49/80rpm 7.82/9.12mph 36) 1.47m - 14:10(9:38/m) 120/151bpm [1156b/mi] 89cal 48/75rpm 6.23/26.01mph 37) 0.72m - 5:20(7:24/m) 99/112bpm [732b/mi] 11cal 48/75rpm 8.12/9.29mph 38) 0.78m - 3:45(4:48/m) 95/108bpm [456b/mi] 7cal 51/52rpm 12.5/26.36mph 39) 1.17m - 9:35(8:11/m) 97/109bpm [794b/mi] 21cal 61/68rpm 7.33/9.6mph 40) 0.71m - 5:20(7:28/m) 99/117bpm [739b/mi] 14cal 50/97rpm 8.04/31.83mph 41) 0.08m - 30(6:14/m) 112/117bpm [698b/mi] 2cal 46/46rpm 9.63/12.67mph 42) 0.88m - 6:10(7:01/m) 109/134bpm [764b/mi] 27cal 62/77rpm 8.56/36.61mph 43) 1.1m - 7:55(7:11/m) 93/107bpm [669b/mi] 16cal 62/77rpm 8.34/9.81mph 44) 1.65m - 11:30(6:57/m) 98/108bpm [681b/mi] 34cal 53/71rpm 8.63/34.5mph 45) 0.04m - 20(9:18/m) 98/100bpm [911b/mi] 53/71rpm 6.46/9.6mph 46) 0.12m - 1:15(10:03/m) 97/103bpm [975b/mi] 3cal 46/49rpm 5.97/8.75mph 47) 0.08m - 30(6:03/m) 99/102bpm [599b/mi] 1cal 48/49rpm 9.91/20.64mph 48) 0.21m - 1:15(5:53/m) 106/111bpm [624b/mi] 5cal 49/50rpm 10.2/21.37mph 49) 0.03m - 25(14:36/m) 109/113bpm [1591b/mi] 1cal 48/50rpm 4.11/5.41mph 50) 0.39m - 1:20(3:25/m) 105/111bpm [359b/mi] 5cal 60/78rpm 17.55/28.28mph 51) 0.02m - 5(3:57/m) 103/105bpm [406b/mi] 60/78rpm 15.21/20.6mph 52) 0.72m - 4:35(6:25/m) 113/127bpm [724b/mi] 25cal 63/117rpm 9.36/25.17mph 53) 0.76m - 7:15(9:36/m) 91/117bpm [873b/mi] 16cal 53/56rpm 6.25/9.46mph 54) 1m - 12:10(12:10/m) 100/117bpm [1217b/mi] 42cal 59/84rpm 4.93/24.38mph 55) 0.54m - 10:20(19:00/m) 96/117bpm [1825b/mi] 30cal 59/84rpm 3.16/9.89mph 56) 0.8m - 4:15(5:18/m) 110/119bpm [582b/mi] 22cal 62/90rpm 11.34/28.01mph 57) 1.15m - 9:05(7:55/m) 99/113bpm [784b/mi] 29cal 56/58rpm 7.58/11.37mph 58) 0.49m - 3:30(7:13/m) 110/122bpm [794b/mi] 17cal 54/54rpm 8.32/21.6mph 59) 0.06m - 15(3:55/m) 112/116bpm [439b/mi] 1cal 54/54rpm 15.3/17.07mph 60) 1.25m - 9:45(7:47/m) 112/134bpm [871b/mi] 50cal 54/78rpm 7.72/29.45mph 61) 0.21m - 2:40(12:53/m) 109/119bpm [1404b/mi] 11cal 54/78rpm 4.66/14.57mph 62) 0.2m - 1:45(8:54/m) 109/116bpm [970b/mi] 7cal 63/69rpm 6.74/22.75mph 63) 0.41m - 6:35(16:13/m) 101/114bpm [1637b/mi] 20cal 63/69rpm 3.7/11.54mph 64) 0.34m - 4:20(12:48/m) 113/120bpm [1447b/mi] 22cal 65/72rpm 4.68/20.35mph 65) 0.9m - 6:40(7:23/m) 98/115bpm [723b/mi] 17cal 65/72rpm 8.14/13.57mph 66) 1.48m - 7:55(5:21/m) 110/122bpm [588b/mi] 36cal 51/85rpm 11.22/36.07mph 67) 0.1m - 2:00(19:56/m) 111/121bpm [2212b/mi] 9cal 53/59rpm 3.01/9.25mph 68) 1.55m - 12:25(8:02/m) 108/130bpm [867b/mi] 51cal 51/68rpm 7.48/33.5mph 69) 0.04m - 1:25(33:50/m) 113/128bpm [3822b/mi] 7cal 49/59rpm 1.77/5.63mph 70) 0.03m - 20(11:32/m) 95/99bpm [1096b/mi] 54/59rpm 5.2/3.21mph 71) 0.02m - 25(22:37/m) 93/97bpm [2103b/mi] 52/58rpm 2.65/2.48mph 72) 0.03m - 40(23:38/m) 104/106bpm [2458b/mi] 2cal 53/59rpm 2.54/2.61mph 73) 0.03m - 3:03(1:31:46/m) 129/140bpm [11837b/mi] 24cal 55/60rpm 0.65/2.82mph Add a comment	6.9mi, 1:59:50 Cross - General Split Summary === 1) 0m - 36(4:58:03/m) 121/134bpm [36064b/mi] 4cal 0.2/0mph 2) 0.05m - 21:00(7:05:35/m) 101/135bpm [42985b/mi] 100cal 67/90rpm 0.14/3.97mph 3) 0.04m - 1:00(26:52/m) 96/105bpm [2579b/mi] 3cal 67/90rpm 2.23/6.68mph 4) 0.09m - 50(9:13/m) 90/92bpm [829b/mi] 2cal 67/90rpm 6.51/7.24mph 5) 0.74m - 10:10(13:47/m) 92/114bpm [1268b/mi] 33cal 67/90rpm 4.35/7.03mph 6) 0.01m - 1:10(1:31:49/m) 109/115bpm [10008b/mi] 6cal 54/54rpm 0.65/1.86mph 7) 0.04m - 50(19:04/m) 108/110bpm [2059b/mi] 4cal 54/54rpm 3.15/10.85mph 8) 0.91m - 6:20(6:58/m) 105/119bpm [731b/mi] 30cal 65/120rpm 8.62/22.65mph 9) 0.59m - 10:15(17:27/m) 82/112bpm [1432b/mi] 24cal 58/90rpm 3.44/13.99mph 10) 1.28m - 15:50(12:21/m) 101/116bpm [1247b/mi] 66cal 52/72rpm 4.86/24.06mph 11) 0.57m - 9:05(15:53/m) 78/105bpm [1239b/mi] 17cal 55/55rpm 3.78/11.96mph 12) 0.24m - 3:20(13:46/m) 103/107bpm [1419b/mi] 15cal 59/75rpm 4.36/15.55mph 13) 0.1m - 20:29(3:28:41/m) 89/109bpm [18572b/mi] 61cal 58/69rpm 0.29/15.11mph 14) 2.06m - 12:45(6:11/m) 98/112bpm [606b/mi] 53cal 54/115rpm 9.69/28.11mph 15) 0.05m - 2:45(55:11/m) 100/107bpm [5518b/mi] 11cal 51/56rpm 1.09/4.34mph 16) 0.01m - 15(33:59/m) 102/108bpm [3466b/mi] 1cal 50/56rpm 1.76/3.32mph 17) 0.11m - 1:05(9:54/m) 101/106bpm [1000b/mi] 4cal 55/62rpm 6.06/7.66mph 18) 0.05m - 2:05(39:47/m) 97/103bpm [3858b/mi] 7cal 66/66rpm 1.51/2.78mph 19) 0m - 0(4:24:28/m) 98/98bpm [25918b/mi] 66/66rpm 0.23/0mph Add a comment	-	-	-	-
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
-	3.2mi, 35:11 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 146/154bpm [1642b/mi] 94cal 5.34/7.2mph 2) 1m - 10:49(10:49/m) 151/164bpm [1632b/mi] 99cal 5.55/5.97mph 3) 1m - 11:00(11:00/m) 157/176bpm [1727b/mi] 101cal 5.46/5.8mph 4) 0.19m - 2:08(11:02/m) 161/168bpm [1777b/mi] 19cal 5.44/5.66mph Add a comment	-	-	1.9mi, 40:49 Walk - General Split Summary === 1) 1m - 22:52(22:52/m) 103/114bpm [2356b/mi] 117cal 45/64rpm 2.62/4.28mph 2) 0.94m - 17:57(19:06/m) 101/114bpm [1929b/mi] 96cal 56/66rpm 3.14/3.76mph Add a comment 3.6mi, 41:32 Run - General Split Summary === 1) 1m - 11:24(11:24/m) 133/154bpm [1516b/mi] 91cal 5.26/6.14mph 2) 1m - 11:38(11:38/m) 157/164bpm [1826b/mi] 101cal 5.16/6.03mph 3) 1m - 11:20(11:20/m) 158/163bpm [1791b/mi] 102cal 5.29/5.8mph 4) 0.64m - 7:10(11:17/m) 157/164bpm [1773b/mi] 62cal 5.31/5.66mph Add a comment	0mi, 40:00 Run - General Split Summary === 1) 0m - 40:00(0/m) 272cal Add a comment	-

Munky
F50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Munky F50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Munky
F50