Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here

Munky F50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
10 -
Miles
3730 -
Miles
471 -
5k
29:08 -
5M
49:23 -
10k
1:01:05 -
Half
2:21:46
About Me
Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2010 | 2011 |
---|---|---|---|---|---|---|
5km | 4 | 29:08
9:23/mi
|
0.00 | 35:01 | 29:08 | |
5mi | 2 | 49:23
9:53/mi
|
0.00 | 50:36 | 49:23 | |
5.6mi | 1 | 1:03:48
11:24/mi
|
0.00 | 1:03:48 | ||
10km | 1 | 1:01:05
9:50/mi
|
0.00 | 1:01:05 | ||
13.1mi | 1 | 2:21:46
10:49/mi
|
0.00 | 2:21:46 |
2012 |
Distance | Date | Result | WAVA |
Patshull Park Fun Run | 5km | 16 Sep | 31:06 | 49.72% |
2011 |
Distance | Date | Result | WAVA |
Pheonix Flyer - Sexarathon Race 2 | 5km | 18 May | 29:23 | 52.26% |
Cannon Hill parkrun | 5km | 7 May | 29:08 | 52.71% |
Lilleshall 5 - Sexarathon Race 1 | 5mi | 6 Apr | 49:23 | 50.67% |
the March Hair Raiser 10K | 5.6mi | 27 Mar | 1:03:48 | 44.39% |
Silverstone Half Marathon | 13.1mi | 6 Mar | 2:21:46 | 47.90% |
2010 |
Distance | Date | Result | WAVA |
Telford 10k POSTPONED to 23rd Jan | 10km | 19 Dec | 1:01:05 | 51.45% |
Badger Bite 6K | 6km | 3 Oct | 44:00 | 41.61% |
Staffs Knot 5 | 5mi | 11 Aug | 50:36 | 49.46% |
2006 |
Distance | Date | Result | WAVA |
Last Chance Lichfield 5k | 5km | 31 Dec | 35:01 | 42.72% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 32 | 9 | 11 | 15 | 0 | 10 | 0 | 5 | 22 | 11 | 20 | 10 | 147 |
2019 | 22 | 34 | 25 | 30 | 18 | 28 | 17 | 35 | 34 | 38 | 32 | 0 | 314 |
2019 | 50 | 0 | 175 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2018 | 28 | 10 | 15 | 40 | 47 | 40 | 25 | 23 | 28 | 18 | 26 | 17 | 318 |
2017 | 16 | 2 | 5 | 14 | 15 | 54 | 52 | 50 | 55 | 51 | 3 | 0 | 318 |
2017 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
2016 | 28 | 38 | 82 | 53 | 23 | 13 | 12 | 6 | 0 | 9 | 5 | 9 | 277 |
2016 | 0 | 0 | 25 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2015 | 0 | 16 | 17 | 11 | 3 | 32 | 62 | 63 | 52 | 64 | 58 | 59 | 437 |
2014 | 56 | 2 | 15 | 29 | 17 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 129 |
2013 | 11 | 8 | 8 | 60 | 23 | 9 | 10 | 7 | 28 | 2 | 0 | 11 | 177 |
2012 | 59 | 37 | 21 | 69 | 71 | 11 | 29 | 27 | 55 | 32 | 37 | 11 | 459 |
2011 | 79 | 52 | 76 | 91 | 83 | 42 | 14 | 22 | 15 | 43 | 32 | 18 | 565 |
2010 | 0 | 0 | 0 | 0 | 0 | 60 | 85 | 71 | 58 | 69 | 70 | 24 | 437 |
2007 | 9 | 22 | 8 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 29 | 43 | 97 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
Split Summary
=== 1) 0.78m - 21:26(27:24/m) 91/111bpm 90cal 35/71rpm 2.19/3.32mph ![]() |
-
|
-
|
-
|
Split Summary
=== 1) 1m - 22:01(22:01/m) 98/110bpm 105cal 48/65rpm 2.72/3.7mph 2) 0.62m - 18:30(29:55/m) 85/99bpm 72cal 34/69rpm 2.01/3.82mph ![]() |
Split Summary
=== 1) 0.17m - 12:29(1:13:28/m) 110/130bpm 59cal 0.82/11.52mph ![]()
Split Summary
=== 1) 0.55m - 13:29(24:18/m) 100/120bpm 62cal 47/66rpm 2.47/4.32mph ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
-
|
Split Summary
=== 1) 0.57m - 11:47(20:41/m) 112/132bpm 59cal 54/69rpm 2.9/3.72mph ![]()
Split Summary
=== 1) 0.18m - 5:50(31:46/m) 115/138bpm 34cal 1.89/2.98mph ![]() |
Split Summary
=== 1) 0.67m - 21:50(32:30/m) 109/142bpm 108cal 1.85/7.97mph ![]()
Split Summary
=== 1) 0.83m - 28:08(33:44/m) 98/122bpm 111cal 29/76rpm 1.78/3.38mph ![]() |
-
|
Split Summary
=== 1) 0.49m - 17:45(36:35/m) 104/118bpm 69cal 33/72rpm 1.64/3.38mph ![]() |
Split Summary
=== 1) 0.62m - 19:49(32:03/m) 105/120bpm 84cal 35/67rpm 1.87/3.65mph ![]()
Split Summary
=== 1) 0.65m - 19:57(30:35/m) 94/115bpm 80cal 35/72rpm 1.96/3.4mph ![]() |
Split Summary
=== 1) 1m - 23:59(23:59/m) 95/111bpm 108cal 48/67rpm 2.5/5.43mph 2) 0.5m - 16:10(32:19/m) 96/119bpm 68cal 33/103rpm 1.86/3.49mph ![]() |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
-
|
Split Summary
=== 1) 1m - 21:40(21:40/m) 110/126bpm 109cal 49/66rpm 2.77/3.63mph 2) 1m - 38:02(38:02/m) 104/122bpm 157cal 25/69rpm 1.58/5.28mph 3) 0.21m - 8:13(38:18/m) 97/109bpm 29cal 26/71rpm 1.57/3.09mph ![]() |
Split Summary
=== 1) 0.83m - 22:40(27:14/m) 93/114bpm 95cal 42/78rpm 2.2/3.57mph ![]() |
-
|
-
|
-
|
-
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|