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Munky F50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
10
Miles
3560
Miles
471
WAVA
53.39%
5k
29:08
5M
49:23
10k
1:01:05
Half
2:21:46

About Me

Started running in 2006 and just kept getting injured or colds. Gave up! After a long illness from 08 to 10 i had put on a little padding!! April 2010 decided to start running again but this time with friends. Fantastic, what a difference it makes to run with friends. Must admit we exercise our jaws as much as our legs but have been running for nearly 6 months now, up to 8 miles. I have completed a couple of races and just entered my first half marathon. 2 and half stones lighter and lots fitter, hoping that i can keep it up through the winter without sucumbing to winter colds....Well i had a cold every 4 weeks and although didnt run as much as i wanted i managed my first Half Marathon at Silverstone in March. Summer training is much better - less colds.. 12 months now and still running!!

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Garmin Forerunners, GPS Users

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Buddies

Dist	Races	PB	WB	2006	2010	2011
5km	4	29:08 9:23/mi	53.39	35:01 41.98		29:08 53.39
5mi	2	49:23 9:53/mi	51.17		50:36 49.94	49:23 51.17
5.6mi	1	1:03:48 11:24/mi	44.69			1:03:48 44.69
10km	1	1:01:05 9:50/mi	51.80		1:01:05 51.80
13.1mi	1	2:21:46 10:49/mi	48.82			2:21:46 48.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	22	34	25	30	18	28	17	35	34	38	10	0	292
2019	50	0	175	0	0	0	0	0	0	0	0	0	224
2018	28	10	15	40	47	40	25	23	28	18	26	17	318
2017	16	2	5	14	15	54	52	50	55	51	3	0	318
2017	201	0	0	0	0	0	0	0	0	0	0	0	201
2016	28	38	82	53	23	13	12	6	0	9	5	9	277
2016	0	0	25	21	0	0	0	0	0	0	0	0	46
2015	0	16	17	11	3	32	62	63	52	64	58	59	437
2014	56	2	15	29	17	11	0	0	0	0	0	0	129
2013	11	8	8	60	23	9	10	7	28	2	0	11	177
2012	59	37	21	69	71	11	29	27	55	32	37	11	459
2011	79	52	76	91	83	42	14	22	15	43	32	18	565
2010	0	0	0	0	0	60	85	71	58	69	70	24	437
2007	9	22	8	8	8	0	0	0	0	0	0	0	54
2006	0	0	0	0	0	0	0	0	0	25	29	43	97

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
2.3mi, 26:06 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 119/135bpm 106cal 5.06/5.57mph 2) 1m - 11:16(11:16/m) 138/154bpm 108cal 5.32/5.61mph 3) 0.29m - 2:58(10:07/m) 149/154bpm 30cal 5.93/6.47mph Add a comment	2.3mi, 23:54 Running - General Split Summary === 1) 1m - 10:31(10:31/m) 135/148bpm 100cal 5.71/7.16mph 2) 1m - 10:17(10:17/m) 151/166bpm 108cal 5.83/6.59mph 3) 0.33m - 3:06(9:22/m) 156/162bpm 33cal 6.4/7.35mph Add a comment	2.8mi, 34:47 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 143/161bpm 116cal 5.01/5.99mph 2) 1m - 13:54(13:54/m) 144/174bpm 127cal 4.32/7.22mph 3) 0.82m - 8:54(10:51/m) 150/157bpm 94cal 5.53/8.5mph Add a comment	-	-	2.3mi, 25:51 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 152/163bpm 120cal 5.09/5.8mph 2) 1m - 11:14(11:14/m) 160/173bpm 117cal 5.34/5.78mph 3) 0.29m - 2:49(9:51/m) 144/157bpm 27cal 6.09/6.99mph Add a comment	2.7mi, 31:38 Running - General Split Summary === 1) 1m - 11:51(11:51/m) 140/149bpm 113cal 5.06/5.97mph 2) 1m - 11:54(11:54/m) 147/153bpm 112cal 5.04/5.59mph 3) 0.72m - 7:53(10:57/m) 150/160bpm 80cal 5.48/6.37mph Add a comment
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
-	-	2.3mi, 25:57 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 144/159bpm 117cal 5.13/5.59mph 2) 1m - 11:17(11:17/m) 162/180bpm 118cal 5.31/5.78mph 3) 0.29m - 2:59(10:22/m) 168/172bpm 32cal 5.79/6.18mph Add a comment	-	-	2.3mi, 25:10 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 142/152bpm 115cal 5.28/5.91mph 2) 1m - 10:31(10:31/m) 154/161bpm 113cal 5.7/6.16mph 3) 0.33m - 3:17(9:54/m) 159/167bpm 35cal 6.07/6.8mph Add a comment	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3mi, 32:37 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 145/156bpm 114cal 5.45/6.51mph 2) 1m - 11:00(11:00/m) 155/162bpm 115cal 5.45/6.57mph 3) 1m - 10:27(10:27/m) 159/167bpm 116cal 5.74/6.97mph 4) 0.02m - 10(9:06/m) 164/164bpm 1cal 6.6/6.45mph Add a comment	-	3.5mi, 40:07 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 147/158bpm 117cal 5.38/6.12mph 2) 1m - 11:40(11:40/m) 163/173bpm 122cal 5.14/5.89mph 3) 1m - 11:19(11:19/m) 171/187bpm 124cal 5.3/6.07mph 4) 0.53m - 5:58(11:14/m) 170/177bpm 65cal 5.34/5.66mph Add a comment	-	-	-	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
-	2.3mi, 25:58 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 136/152bpm 112cal 5.23/5.99mph 2) 1m - 11:12(11:12/m) 144/155bpm 111cal 5.36/5.53mph 3) 0.31m - 3:17(10:37/m) 144/151bpm 32cal 5.65/6.22mph Add a comment	2.3mi, 25:57 Running - General Split Summary === 1) 1m - 11:23(11:23/m) 148/158bpm 117cal 5.27/6.16mph 2) 1m - 11:19(11:19/m) 153/164bpm 115cal 5.3/5.49mph 3) 0.31m - 3:15(10:31/m) 153/159bpm 33cal 5.71/6.32mph Add a comment	-	-	2.3mi, 26:03 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 140/154bpm 115cal 5.17/5.95mph 2) 1m - 11:20(11:20/m) 149/156bpm 114cal 5.29/5.55mph 3) 0.29m - 3:06(10:32/m) 156/167bpm 33cal 5.7/6.01mph Add a comment	-

2012	Distance	Date	Result	WAVA
Patshull Park Fun Run	5km	16 Sep	31:06	50.20%
2011	Distance	Date	Result	WAVA
Pheonix Flyer - Sexarathon Race 2	5km	18 May	29:23	52.94%
Cannon Hill parkrun	5km	7 May	29:08	53.39%
Lilleshall 5 - Sexarathon Race 1	5mi	6 Apr	49:23	51.17%
the March Hair Raiser 10K	5.6mi	27 Mar	1:03:48	44.69%
Silverstone Half Marathon	13.1mi	6 Mar	2:21:46	48.82%
2010	Distance	Date	Result	WAVA
Telford 10k POSTPONED to 23rd Jan	10km	19 Dec	1:01:05	51.80%
Badger Bite 6K	6km	3 Oct	44:00	42.10%
Staffs Knot 5	5mi	11 Aug	50:36	49.94%
2006	Distance	Date	Result	WAVA
Last Chance Lichfield 5k	5km	31 Dec	35:01	41.98%

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Munky F50

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2006