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Sun 25th May 2025 at 10:05am by Munky

Walk > General
  • Time
    1:07:52
  • Miles
    2.75
  • Min/mi
    24:41
  • Stride(cm)
    54
  • Cals
    306
  • Cadence
    121
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2323
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 110/134bpm [2225b/mi] 114cal 50/118rpm
2) 1mi - 20:49(20:49/mi) 97/120bpm [2019b/mi] 99cal 51/125rpm
3) 0.75mi - 26:49(35:59/mi) 76/99bpm [2734b/mi] 93cal 29/68rpm
20:14 20:49 26:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:05 96 88-110 1735 125 106-132 5/6
0.25 4:45 2:29 19:53 104 92-118 2068 121 114-132 3/5
0.38 6:55 2:10 17:20 121 113-128 2096 130 118-222 9/2
0.50 9:30 2:35 20:44 124 115-134 2570 124 114-128 9/3
0.63 12:03 2:33 20:24 120 107-131 2448 120 112-128 5/3
0.75 14:40 2:36 20:52 114 92-129 2378 122 106-130 1/7
0.88 16:47 2:08 17:01 105 93-116 1787 126 118-132 3/7
1.00 20:14 3:27 27:34 101 88-109 2784 122 110-132 1/3
1.13 23:13 2:59 23:51 102 87-114 2432 124 110-130 3/4
1.25 25:42 2:30 19:58 86 80-92 1717 123 108-128 3/4
1.38 27:54 2:12 17:33 91 87-95 1597 124 116-128 4/4
1.50 30:07 2:13 17:44 91 84-101 1613 125 120-128 5/3
1.63 32:42 2:35 20:36 103 95-113 2122 119 96-128 7/4
1.75 35:09 2:27 19:37 100 92-110 1961 119 104-124 8/2
1.88 37:28 2:19 18:34 93 91-95 1727 130 118-242 3/7
2.00 41:03 3:35 28:38 102 90-118 2921 103 34-126 3/7
2.13 46:24 5:21 42:47 82 61-98 3509 104 86-128 3/6
2.25 48:46 2:23 19:02 65 61-71 1237 125 106-128 1/5
2.38 50:55 2:09 17:10 65 64-67 1116 126 124-130 3/6
2.50 53:19 2:24 19:11 67 62-75 1285 125 120-132 7/4
2.63 56:20 3:00 24:04 67 60-79 1612 122 108-130 2/6
2.75 1:07:52 11:32 1:35:50 83 69-93 7955 124 94-130 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 18:23

  • Cadence Distribution

    121 avge / 242 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:12 More
    800m 9:07 18:21 More
    1km 11:39 18:46 More
    Mile 19:54 19:54 More

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