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Fri 22nd May 2020 at 8:00am by GAZGIB

Bike > General
  • Time
    1:04:43
  • Miles
    12.12
  • Mph
    11.2
  • FBI
    48.44
  • Cals
    504
  • BPM
    106
  • %MHR
    58.7
  • B/mi
    568
  • Surface
    Road

Notes & Comments

Ride to Courtney's Work
===
1) 5m - 27:32(5:30/m) 106/133bpm 229cal 10.9/17.97mph
2) 5m - 26:47(5:21/m) 109/152bpm 205cal 11.2/19.24mph
3) 2.12m - 10:24(4:54/m) 108/121bpm 70cal 12.25/21.75mph
27:32 26:47 10:24

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:06 3:06 9.68 101 42-129 626
1.00 6:30 3:24 8.84 121 95-132 822
1.50 9:25 2:55 10.28 103 88-126 601
2.00 11:51 2:27 12.27 87 66-105 425
2.50 13:58 2:07 14.17 102 90-114 432
3.00 16:50 2:52 +15 10.46 106 100-111 608
3.50 19:12 2:22 12.68 99 79-109 468
4.00 22:29 3:17 +9 9.13 106 82-117 697
4.50 26:01 3:32 +20 8.50 107 95-116 756
5.00 28:15 2:13 13.50 94 81-105 418
5.50 31:25 3:11 9.44 107 98-121 680
6.00 34:11 2:45 10.90 99 77-113 545
6.50 37:12 3:02 9.89 130 100-152 788
7.00 39:53 2:41 11.18 106 98-117 569
7.50 42:35 2:41 11.15 108 90-117 581
8.00 45:19 2:44 10.99 109 103-116 595
8.50 47:23 2:04 14.54 95 87-109 392
9.00 50:12 2:50 10.59 108 94-125 612
9.50 52:47 2:34 11.68 113 87-133 581
10.00 55:02 2:15 13.31 109 98-115 491
10.50 57:21 2:19 12.95 106 100-114 491
11.00 1:00:04 2:44 11.01 102 94-110 556
11.50 1:02:29 2:24 12.47 112 101-117 539
12.00 1:04:48 2:19 12.95 113 97-121 524
12.12 1:05:26 38 11.54 113 105-118 588

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:53 3:48 More
    1km 2:26 3:55 More
    Mile 4:20 4:20 More
    5k 15:04 4:51 More
    5 miles 24:49 4:58 More
    10k 31:43 5:06 More
    10 miles 52:54 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:03 5:12
    20km 1:06:35 5:21
    15 miles 1:22:24 5:30
    20 miles 1:54:09 5:42
    40km 2:26:02 5:53
    25 miles 2:27:00 5:53
    42km 2:34:20 5:55
    50 miles 5:22:24 6:27
    56 miles 6:06:35 6:33
    100 miles 11:47:07 7:04
    112 miles 13:24:01 7:11

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