GAZGIB M45
Follow
About
Race Times
All Races
Mileage
Training
GAZGIB supports Fetcheveryone! Find out how here-
Races
716 -
Miles
20431 -
Miles
56 -
Miles
1901 -
WAVA
83.09% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
Race Standard
Domestic Rabbit (51)
Current Status
In training for Tokyo
Planned Races
| 03 Mar 19 | Tokyo Marathon |
| 17 Mar 19 | Fleet Half Marathon |
| 31 Mar 19 | Wokingham 10km |
| 19 Apr 19 | Maidenhead Easter 10 |
| 06 May 19 | Shinfield 10K |
| 05 Jun 19 | Yateley 10K Series - Race 1 |
| 15 Jun 19 | Endure24 24 hour |
| 03 Jul 19 | Yateley 10K Series - Race 2 |
| 07 Aug 19 | Yateley 10K Series - Race 3 |
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
Drinking a Mosaic Pale by @redcatbrewing - https://t.co/iiGy6mVwLm5:38pm, 17th Feb 2019
-
Drinking a Tomcat by @redcatbrewing - https://t.co/Ekcrlowo0W4:59pm, 17th Feb 2019
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | Crystal Palace Indoor 60m Open - Round 160m | 9 | 4:01 | 68.85 | 2 | 9 | |||||||||
| 100m | Veterans AC Track & Field Champs - 100m100m | 14 | 3:45 | 73.76 | 1 | 14 | |||||||||
| 200m | Veterans AC Track & Field Champs - 200m200m | 28 | 3:45 | 73.76 | 2 | 28 | 29 | ||||||||
| 400m | BFR 400m Time Trial400m | 1:03 | 4:13 | 73.82 | 7 | 1:04 | 1:03 | 1:07 | |||||||
| 800m | BFR 800m Time Trial800m | 2:24 | 4:50 | 75.22 | 12 | 2:38 | 2:38 | 2:26 | 2:24 | 2:35 | 2:39 | 2:49 | |||
| 1mi | BFR Time Trial1mi | 5:42 | 5:42 | 66.15 | 8 | 6:19 | 5:53 | 6:13 | 6:13 | 6:47 | |||||
| 3km | BFR Time Trial3km | 11:24 | 6:07 | 65.08 | 6 | 12:34 | 12:30 | 12:43 | |||||||
| 3km | Dinton Pastures Relays3km | 13:52 | 7:20 | 59.36 | 1 | 13:52 | |||||||||
| 2mi | Bulmershe Family Fun Run2mi | 16:27 | 8:14 | 48.37 | 1 | ||||||||||
| 3437m | Dinton Pastures Relay3437m | 15:56 | 7:28 | 58.86 | 1 | 15:56 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 19:45 | 7:57 | 54.84 | 1 | 19:45 | |||||||||
| 4.3km | Reading Parkrun - SHORT COURSE4.3km | 22:22 | 8:23 | 51.59 | 1 | ||||||||||
| 2.8mi | Runnymede relay - short leg2.8mi | 19:36 | 7:08 | 62.57 | 4 | 20:26 | 19:36 | 21:33 | |||||||
| 2.8mi | Woking 3 Mile Monthly Handicap2.8mi | 20:18 | 7:12 | 58.64 | 1 | ||||||||||
| 2.9mi | Woking 3 Handicap2.9mi | 18:15 | 6:24 | 69.65 | 39 | 21:00 | 20:52 | 19:29 | 18:15 | 19:26 | 21:30 | 20:47 | 20:39 | 22:29 | |
| 3mi | Woking3Mil Monthly Handicap3mi | 19:05 | 6:22 | 66.36 | 2 | ||||||||||
| 5km | Woodley parkrun #325km | 20:01 | 6:27 | 69.22 | 116 | 22:53 | 24:18 | 21:26 | 20:01 | 24:04 | 23:32 | 23:04 | 22:53 | 23:45 | |
| 6.1km | The 401 6.1K6.1km | 35:46 | 9:26 | 49.12 | 1 | 35:46 | |||||||||
| 5mi | Marlow 55mi | 33:32 | 6:42 | 68.30 | 53 | 38:58 | 45:09 | 34:41 | 33:32 | 41:18 | 38:41 | 42:38 | 41:50 | ||
| 5.2mi | TVXC League - Sandhurst5.2mi | 42:41 | 8:13 | 54.97 | 1 | 42:41 | |||||||||
| 5.3mi | Woodland 5 - Race 15.3mi | 38:34 | 7:17 | 62.95 | 14 | 44:41 | 38:34 | 43:36 | 45:19 | 45:13 | 55:58 | ||||
| 5.4mi | Thames Valley XC League - Datchet5.4mi | 40:51 | 7:34 | 57.32 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Camberley5.5mi | 42:49 | 7:51 | 55.19 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Bracknell5.5mi | 48:16 | 8:47 | 49.41 | 2 | ||||||||||
| 8.9km | Camberley Team Trophy Cross Country Meeting8.9km | 42:53 | 7:45 | 55.89 | 1 | ||||||||||
| 6mi | Whissendine 6ix6mi | 48:54 | 8:09 | 54.90 | 1 | ||||||||||
| 10km | Yateley 10K Series - Race 110km | 42:54 | 6:54 | 67.23 | 141 | 50:48 | 51:36 | 46:23 | 42:54 | 45:58 | 49:54 | 48:47 | 48:13 | 52:16 | |
| 7mi | Sam 7 Road Race7mi | 52:42 | 7:32 | 58.26 | 1 | ||||||||||
| 12km | Human Race Iceman12km | 1:14:18 | 9:58 | 45.80 | 1 | 1:14:18 | |||||||||
| 8.2mi | Run Kingston (8.2 Miles)8.2mi | 1:23:56 | 10:14 | 44.92 | 1 | 1:23:56 | |||||||||
| 15km | Tring Ridgeway Run15km | 1:19:33 | 8:32 | 51.78 | 3 | 1:27:44 | 1:23:20 | ||||||||
| 10mi | Maidenhead Easter 1010mi | 1:09:41 | 6:58 | 67.79 | 46 | 1:18:39 | 1:27:41 | 1:14:14 | 1:09:41 | 1:17:48 | 1:24:58 | 1:24:47 | 1:29:10 | 1:31:57 | |
| 12mi | Tough Mudder London West12mi | 3:30:22 | 17:32 | 27.66 | 1 | 3:30:22 | |||||||||
| 13mi | Himalaya 100 - Stage 413mi | 2:29:00 | 11:28 | 40.76 | 1 | 2:29:00 | |||||||||
| 13.1mi | Bracknell Half Marathon13.1mi | 1:35:38 | 7:18 | 65.54 | 93 | 1:49:56 | 1:49:17 | 1:43:18 | 1:35:38 | 1:44:27 | 1:48:34 | 1:58:17 | 1:53:09 | 1:56:59 | 2:06:57 |
| 13.1mi | Budapest Half Marathon, Hungary13.1mi | 2:11:10 | 10:00 | 48.60 | 1 | 2:11:10 | |||||||||
| 21.1km | Grant & Stone Wycombe Half Marathon21.1km | 2:13:44 | 10:12 | 48.45 | 1 | 2:13:44 | |||||||||
| 15mi | Cranleigh 1515mi | 2:22:54 | 9:32 | 51.45 | 2 | 2:31:30 | 2:22:54 | ||||||||
| 16mi | Adidas Kingston Breakfast Run16mi | 2:12:40 | 8:18 | 55.87 | 5 | 2:21:28 | |||||||||
| 17mi | Himalaya 100 - Stage 517mi | 3:36:00 | 12:42 | 37.35 | 1 | 3:36:00 | |||||||||
| 20mi | Bramley 2020mi | 2:42:10 | 8:07 | 59.97 | 14 | 3:12:26 | 3:04:53 | 2:55:32 | 2:42:10 | 4:31:04 | 3:25:16 | 3:22:35 | 3:29:06 | ||
| 21mi | Cranleigh 2121mi | 3:08:57 | 9:00 | 54.49 | 1 | 3:08:57 | |||||||||
| 24mi | Himalaya 100 - Stage 124mi | 8:39:00 | 21:38 | 22.41 | 1 | 8:39:00 | |||||||||
| 26.2mi | Hamburg Marathon26.2mi | 3:51:08 | 8:49 | 56.30 | 29 | 4:58:23 | 4:49:48 | 4:39:26 | 3:51:08 | 4:37:34 | 4:45:35 | 5:26:52 | 4:14:16 | ||
| 26.4mi | Everest Challenge Marathon - Stage 326.4mi | 7:54:00 | 17:57 | 26.99 | 1 | 7:54:00 | |||||||||
| 30mi | Toad Challenge (Day 3)30mi | 6:12:06 | 12:24 | 39.71 | 1 | 6:12:06 | |||||||||
| 100mi | Himalayan 100 Mile Stage Race, India100mi | 28:02:00 | 16:49 | 28.81 | 1 | 28:02:00 |
2019 |
Date | Result | WAVA |
| Bramley 10M | 17 Feb | 0.00% | |
| BFR 1 Mile Time Trial | 11 Feb | 6:47 | 61.05% |
| Farnborough Half Marathon | 27 Jan | 2:06:57 | 51.42% |
| TVXC League - Tadley | 20 Jan | 58:50 | 41.67% |
| BFR 800m Time Trial | 14 Jan | 2:49 | 67.03% |
2018 |
Date | Result | WAVA |
| Rushmoor parkrun | 29 Dec | 27:45 | 51.89% |
| Alice Holt parkrun | 8 Dec | 28:51 | 49.92% |
| Benidorm 10k | 25 Nov | 52:16 | 57.35% |
| Rushmoor parkrun | 17 Nov | 24:20 | 59.18% |
| TVXC League - Datchet | 11 Nov | 50:42 | 55.66% |
| Bracknell parkrun | 10 Nov | 26:49 | 53.70% |
| Bracknell parkrun | 3 Nov | 28:11 | 51.10% |
| Beachy Head Marathon | 27 Oct | 5:45:32 | 39.30% |
| Keswick parkrun | 20 Oct | 26:01 | 55.35% |
| Tadley Runners 10 | 14 Oct | 1:31:57 | 53.47% |
| Bank of America Chicago Marathon | 7 Oct | 4:56:09 | 45.86% |
| International Chicago 5K | 6 Oct | 33:05 | 43.53% |
| Bracknell parkrun | 29 Sep | 26:32 | 54.27% |
| Maidenhead Half Marathon | 2 Sep | 2:09:36 | 50.37% |
| The 401 Festival Challenge | 26 Aug | 4:14:16 | 53.41% |
| The 401 6.1K | 26 Aug | 35:46 | 49.12% |
| The 401 Bright Lights 10K | 26 Aug | 56:50 | 52.74% |
| The 401 Half Marathon | 25 Aug | 2:13:41 | 48.83% |
| The 401 5k | 25 Aug | 27:59 | 51.46% |
| Yateley 10K Series - Race 3 | 1 Aug | 52:36 | 56.98% |
| Elmbridge 10k | 22 Jul | 52:33 | 57.04% |
| BFR Handicap Race 3 | 18 Jul | 23:45 | 60.63% |
| Bracknell parkrun | 14 Jul | 25:20 | 56.84% |
| Dinton Pastures Relay | 10 Jul | 15:56 | 58.86% |
| Black Park parkrun | 7 Jul | 24:57 | 57.72% |
| Yateley 10K Series - Race 2 | 4 Jul | 52:34 | 57.02% |
| Beat the Boat 10k | 1 Jul | 56:50 | 52.74% |
| Bracknell Samaritans Run 5 km | 30 Jun | 24:58 | 57.68% |
| BFR Club Handicap #2 | 27 Jun | 25:06 | 57.37% |
| Peter's 80th Birthday 5 Mile Run | 24 Jun | 44:08 | 53.94% |
| Upton Court parkrun | 23 Jun | 24:40 | 58.38% |
| Forest Five | 20 Jun | 41:50 | 56.90% |
| Endure24 | 9 Jun | 70 / miles | 0.00% |
| Yateley 10K Series - Race 1 | 6 Jun | 54:33 | 54.95% |
| Bracknell parkrun | 2 Jun | 28:56 | 49.77% |
| Bognor Prom 10k | 20 May | 55:38 | 53.88% |
| BFR Handicap Race 1 | 16 May | 25:25 | 56.66% |
| Shinfield 10k | 7 May | 57:36 | 52.04% |
| Bracknell parkrun | 5 May | 30:55 | 46.58% |
| Hazelwood parkrun | 28 Apr | 26:33 | 54.24% |
| Bracknell parkrun | 21 Apr | 28:53 | 49.86% |
| Bracknell parkrun | 14 Apr | 37:33 | 38.35% |
| Barcelona Marathon | 11 Mar | 5:25:12 | 41.76% |
| Black Park parkrun | 24 Feb | 30:44 | 46.86% |
| Wokingham Half Marathon | 18 Feb | 1:56:59 | 55.80% |
| Bramley 20 | 11 Feb | 3:29:06 | 48.08% |
| Woking 3 Handicap | 7 Feb | 22:29 | 58.30% |
| TVXC League - Bracknell | 4 Feb | 1:00:00 | 43.30% |
| Reading parkrun | 3 Feb | 26:46 | 53.38% |
| TVXC League - Tadley | 21 Jan | 1:02:05 | 39.19% |
| TVXC League - Reading | 14 Jan | 56:10 | 42.05% |
| Rushmoor parkrun | 13 Jan | 36:42 | 38.93% |
2017 |
Date | Result | WAVA |
| Guildford parkrun | 23 Dec | 25:40 | 55.67% |
| TVXC League - Handy Cross | 3 Dec | 56:53 | 41.52% |
| Bracknell parkrun | 2 Dec | 27:15 | 52.44% |
| TVXC League - Sandhurst Joggers | 26 Nov | 55:58 | 44.74% |
| Bracknell parkrun | 25 Nov | 26:43 | 53.48% |
| TVXC League - Datchet | 12 Nov | 49:28 | 56.60% |
| Bracknell parkrun | 11 Nov | 27:10 | 52.60% |
| Bracknell parkrun | 4 Nov | 27:49 | 51.37% |
| Beachy Head Marathon | 28 Oct | 5:59:36 | 37.44% |
| Richmond parkrun | 21 Oct | 24:31 | 58.28% |
| Tadley Runners 10 | 15 Oct | 1:29:10 | 54.70% |
| Bracknell parkrun | 14 Oct | 37:07 | 38.50% |
| TVXC League - Metros | 8 Oct | 57:26 | 45.24% |
| Bushy Dublin parkrun | 7 Oct | 25:35 | 55.85% |
| Woking 3 Handicap | 4 Oct | 23:44 | 55.23% |
| Reading O2O 10k | 1 Oct | 54:13 | 54.86% |
| Highclere 10K | 24 Sep | 52:35 | 56.56% |
| Top Run II | 23 Sep | 5:26:52 | 41.19% |
| Swallowfield 10K | 17 Sep | 48:13 | 61.68% |
| Bracknell parkrun | 16 Sep | 25:32 | 55.96% |
| Woking parkrun | 9 Sep | 31:21 | 45.58% |
| Woking 3 Handicap | 6 Sep | 20:44 | 63.22% |
| Maidenhead Half Marathon | 3 Sep | 1:54:50 | 56.38% |
| Homewood parkrun | 2 Sep | 38:42 | 36.92% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:45 | 54.84% |
| Bracknell parkrun | 12 Aug | 27:17 | 52.37% |
| Yateley 10K Series - Race 3 | 2 Aug | 50:23 | 59.03% |
| Rushmoor parkrun | 29 Jul | 23:06 | 61.86% |
| BFR Handicap Race 3 | 26 Jul | 25:01 | 57.12% |
| BFR 1 Mile Time Trial | 19 Jul | 6:13 | 66.10% |
| Grant & Stone Wycombe Half Marathon | 16 Jul | 2:13:44 | 48.45% |
| Northala Fields parkrun | 15 Jul | 22:53 | 62.44% |
| Yateley 10K Series - Race 2 | 12 Jul | 51:35 | 57.66% |
| Dinton Pastures Relays | 11 Jul | 13:52 | 59.36% |
| New Forest 10 | 9 Jul | 1:38:00 | 49.77% |
| Bushy parkrun | 8 Jul | 26:29 | 53.95% |
| Woking 3 Handicap | 5 Jul | 22:20 | 58.69% |
| Samaritans 5K Run | 1 Jul | 23:46 | 60.12% |
| BFR Club Handicap #2 | 28 Jun | 24:39 | 57.97% |
| Bracknell parkrun | 24 Jun | 26:19 | 54.30% |
| Forest Five | 21 Jun | 42:38 | 55.40% |
| Frimley Lodge parkrun | 17 Jun | 24:13 | 59.00% |
| Yateley 10K | 7 Jun | 51:58 | 57.23% |
| Rushmoor parkrun | 20 May | 24:06 | 59.29% |
| BFR Handicap Race 1 | 17 May | 24:53 | 57.42% |
| Bracknell parkrun | 13 May | 27:01 | 52.89% |
| Dinton Summer Series (10k) | 11 May | 52:26 | 56.72% |
| Bracknell Half Marathon | 7 May | 2:10:37 | 49.57% |
| Sol Magaluf 10k | 29 Apr | 54:15 | 54.82% |
| Bracknell parkrun | 22 Apr | 29:04 | 49.16% |
| Maidenhead Easter 10 | 14 Apr | 1:36:49 | 50.38% |
| Brighton Marathon | 9 Apr | 6:05:34 | 36.83% |
| Wokingham 10k | 2 Apr | 58:48 | 50.58% |
| Reading Half Marathon | 19 Mar | 1:58:10 | 54.79% |
| Rushmoor parkrun | 11 Mar | 34:34 | 41.34% |
| Frimley Lodge parkrun | 4 Mar | 29:43 | 48.08% |
| Woking 3 Handicap | 1 Mar | 20:39 | 63.47% |
| Thorpe Park Half Marathon | 26 Feb | 1:53:09 | 57.22% |
| Bramley 20 | 19 Feb | 3:22:35 | 49.63% |
| Southampton parkrun | 18 Feb | 27:06 | 52.73% |
| Wokingham Half Marathon | 12 Feb | 1:54:37 | 56.02% |
| TVXC League - Thames Valley Triathletes | 5 Feb | 52:38 | 47.55% |
| Woking 3 Handicap | 1 Feb | 21:30 | 60.49% |
| TVXC League - Metros | 29 Jan | 51:54 | 49.67% |
| TVXC League - Tadley | 22 Jan | 51:12 | 47.15% |
| TVXC League - Bracknell | 15 Jan | 54:50 | 47.01% |
| Bracknell parkrun | 1 Jan | 26:32 | 53.43% |
2016 |
Date | Result | WAVA |
| Bracknell parkrun | 31 Dec | 27:01 | 52.48% |
| Bracknell parkrun | 24 Dec | 38:13 | 37.10% |
| TVXC League - Reading | 18 Dec | 42:17 | 55.42% |
| Bracknell parkrun | 17 Dec | 41:05 | 34.51% |
| Guildford parkrun | 10 Dec | 25:46 | 55.02% |
| Woking 3 Handicap | 7 Dec | 21:25 | 60.73% |
| TVXC League - Handy Cross | 4 Dec | 50:23 | 46.51% |
| Bracknell parkrun | 3 Dec | 25:18 | 56.04% |
| Jigsaw Run 10K | 27 Nov | 49:42 | 59.37% |
| Bracknell parkrun | 19 Nov | 24:32 | 57.79% |
| TVXC League - Datchet | 13 Nov | 45:41 | 60.81% |
| Bushy parkrun | 12 Nov | 23:04 | 61.46% |
| Bracknell parkrun | 5 Nov | 25:40 | 55.24% |
| Niagara Falls Marathon | 30 Oct | 4:59:23 | 44.59% |
| Bracknell parkrun | 22 Oct | 24:18 | 58.34% |
| Cabbage Patch 10 | 16 Oct | 1:29:06 | 54.30% |
| Woking 3 Handicap | 5 Oct | 22:42 | 57.29% |
| Reading O2O 10k | 2 Oct | 52:25 | 56.30% |
| Stockholm Half Marathon | 10 Sep | 2:23:59 | 44.60% |
| Burnham Beeches Half Marathon | 14 Aug | 1:59:05 | 53.92% |
| Dinton Summer Series (5k) | 11 Aug | 23:07 | 61.33% |
| Yateley 10K Series - Race 3 | 3 Aug | 48:47 | 60.49% |
| Windsor Great Park Dash | 23 Jul | 58:57 | 50.06% |
| BFR Handicap Race 3 | 20 Jul | 26:06 | 54.32% |
| Bounders Relay | 19 Jul | 16:19 | 52.99% |
| New Forest 10 | 10 Jul | 1:24:47 | 57.06% |
| The Fan Dance Race | 2 Jul | 3:35:39 | 33.90% |
| Samaritans 5K Run | 26 Jun | 23:08 | 61.29% |
| BFR Club Handicap #2 | 22 Jun | 23:32 | 60.24% |
| Bracknell parkrun | 18 Jun | 23:30 | 60.33% |
| Forest Five | 15 Jun | 38:41 | 60.58% |
| Woodland 5 - Race 2 | 8 Jun | 45:13 | 54.94% |
| Bushy parkrun | 21 May | 23:50 | 59.49% |
| BFR Handicap Race 1 | 18 May | 23:17 | 60.89% |
| Sittingbourne parkrun | 14 May | 23:16 | 60.93% |
| Woodland 5 - Race 1 | 11 May | 47:18 | 52.52% |
| Bracknell Half Marathon | 8 May | 2:08:30 | 49.97% |
| Woking 3 Handicap | 4 May | 20:47 | 62.58% |
| Shinfield 10k | 2 May | 48:59 | 60.24% |
| Bushy parkrun | 30 Apr | 23:23 | 60.63% |
| BFR 1 Mile Time Trial | 27 Apr | 6:13 | 65.59% |
| London Marathon | 24 Apr | 4:45:35 | 46.74% |
| Gorleston Cliffs parkrun | 9 Apr | 25:23 | 55.85% |
| Reading Half Marathon | 3 Apr | 2:08:23 | 50.02% |
| Maidenhead Easter 10 | 25 Mar | 1:29:34 | 54.02% |
| Cranleigh 15 | 20 Mar | 2:22:54 | 51.45% |
| Wokingham Half Marathon | 21 Feb | 1:58:17 | 54.29% |
| Reading 5 Mile Race | 14 Feb | 42:18 | 54.98% |
| Northampton parkrun | 13 Feb | 23:43 | 59.32% |
| BFR 400m Time Trial | 10 Feb | 1:07 | 70.92% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 49:20 | 47.14% |
| Woking 3 Handicap | 3 Feb | 21:11 | 60.93% |
| TVXC League - Tadley | 24 Jan | 52:47 | 44.06% |
| TVXC League - Bracknell | 17 Jan | 53:14 | 48.06% |
| Winter Fan Dance | 9 Jan | 4:07:43 | 29.27% |
| Woking 3 Handicap | 6 Jan | 21:01 | 61.41% |
| Guildford parkrun | 2 Jan | 26:41 | 52.73% |
2015 |
Date | Result | WAVA |
| Guildford parkrun | 19 Dec | 26:55 | 52.27% |
| Bracknell parkrun | 12 Dec | 25:32 | 55.10% |
| Bracknell parkrun | 5 Dec | 26:39 | 52.79% |
| Woking 3 Handicap | 2 Dec | 22:01 | 58.62% |
| TVXC League - Handy Cross | 29 Nov | 53:18 | 43.63% |
| TVXC League - Datchet | 15 Nov | 49:56 | 54.27% |
| Upton Court parkrun | 14 Nov | 26:42 | 52.69% |
| Bracknell parkrun | 7 Nov | 27:47 | 50.64% |
| Beachy Head 10k | 24 Oct | 1:04:17 | 45.55% |
| Budapest Half Marathon, Hungary | 13 Sep | 2:11:10 | 48.60% |
| Maidenhead Half Marathon | 6 Sep | 1:55:46 | 55.02% |
| Woking 3 Handicap | 2 Sep | 21:30 | 60.03% |
| Bracknell parkrun | 29 Aug | 25:22 | 55.46% |
| Bracknell parkrun | 22 Aug | 24:55 | 56.46% |
| BFR 3000m Time Trial | 12 Aug | 12:43 | 62.89% |
| Yateley 10K Series - Race 3 | 5 Aug | 50:48 | 57.64% |
| Barbury Horseless Steeple Chase - 5 mile | 2 Aug | 44:32 | 52.22% |
| Bracknell parkrun | 1 Aug | 24:52 | 56.58% |
| Windsor Great Park Dash | 25 Jul | 56:55 | 51.45% |
| Woodland 5 - Race 3 | 22 Jul | 45:19 | 54.40% |
| New Forest 10 | 12 Jul | 1:24:58 | 56.48% |
| Yateley 10K Series - Race 2 | 8 Jul | 49:54 | 58.68% |
| Runnymede relay - short leg | 4 Jul | 21:33 | 57.79% |
| Sam Run 10Km | 28 Jun | 51:57 | 56.37% |
| Bracknell parkrun | 27 Jun | 25:08 | 55.98% |
| Woodland 5 - Race 2 | 24 Jun | 46:33 | 52.96% |
| Bracknell parkrun | 20 Jun | 26:02 | 54.04% |
| Wargrave 10K | 14 Jun | 50:02 | 58.53% |
| Bracknell parkrun #10 | 6 Jun | 25:58 | 54.18% |
| Bracknell parkrun | 23 May | 26:54 | 52.30% |
| Woodland 5 - Race 1 | 20 May | 46:22 | 53.17% |
| Bognor Prom 10k | 17 May | 51:37 | 56.73% |
| Bognor Regis parkrun | 16 May | 24:24 | 57.66% |
| BFR Handicap Race 1 | 13 May | 23:32 | 59.78% |
| Marlow 5 | 10 May | 41:18 | 56.31% |
| Bracknell parkrun #6 | 9 May | 27:22 | 51.41% |
| Woking 3 Handicap | 6 May | 22:11 | 58.18% |
| Shinfield 10k | 4 May | 53:15 | 54.99% |
| Tough Mudder London West | 2 May | 3:30:22 | 27.66% |
| Bracknell parkrun | 25 Apr | 27:09 | 51.82% |
| Maidenhead Easter 10 | 3 Apr | 1:25:56 | 55.85% |
| Cranleigh 15 | 29 Mar | 2:31:30 | 48.14% |
| Reading Half Marathon | 22 Mar | 2:03:32 | 51.56% |
| BFR 800m Time Trial | 4 Mar | 2:39 | 69.38% |
| Bramley 20 | 15 Feb | 3:25:16 | 47.77% |
| Wokingham Half Marathon | 8 Feb | 1:48:34 | 58.19% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 46:54 | 49.21% |
| TVXC League - Bracknell | 18 Jan | 55:03 | 46.11% |
| Woking 3 Handicap | 7 Jan | 21:48 | 58.75% |
| Woodley parkrun | 3 Jan | 24:10 | 57.77% |
2014 |
Date | Result | WAVA |
| TVXC League - Datchet | 9 Nov | 48:35 | 55.35% |
| Woking 3 Handicap | 5 Nov | 21:02 | 60.89% |
| Beachy Head 10k | 25 Oct | 55:48 | 52.08% |
| Reading parkrun #245 | 4 Oct | 24:04 | 58.01% |
| Woking 3 Handicap | 1 Oct | 22:32 | 56.84% |
| Reykjavik 10k | 23 Aug | 1:07:18 | 43.18% |
| Woodland 5 - Race 3 | 30 Jul | 46:24 | 52.72% |
| BFR Handicap Race 2 | 16 Jul | 22:38 | 61.68% |
| Bounders Relay | 15 Jul | 14:55 | 57.08% |
| New Forest 10 | 13 Jul | 1:25:25 | 55.75% |
| The Fan Dance Race | 5 Jul | 3:41:47 | 32.43% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:21 | 61.37% |
| Sam Run 10Km | 29 Jun | 48:53 | 59.44% |
| Woodland 5 - Race 2 | 25 Jun | 43:36 | 56.11% |
| Wargrave 10K | 8 Jun | 49:27 | 58.76% |
| BFR Handicap Race 1 | 14 May | 22:11 | 62.93% |
| Prague Marathon | 11 May | 4:37:34 | 47.28% |
| Shinfield 10k | 5 May | 45:58 | 63.22% |
| Bracknell Half Marathon | 27 Apr | 1:46:14 | 59.47% |
| Maidenhead Easter 10 | 18 Apr | 1:17:48 | 61.20% |
| BFR 800m Time Trial | 16 Apr | 2:35 | 70.51% |
| Woking 3 Handicap | 2 Apr | 20:12 | 63.40% |
| Cranleigh 21 | 16 Mar | 3:08:57 | 54.49% |
| The Grizzly | 9 Mar | 4:31:04 | 36.18% |
| Woking 3 Handicap | 5 Mar | 19:26 | 65.90% |
| Reading Half Marathon | 2 Mar | 1:44:27 | 60.49% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 37:29 | 67.22% |
| TVXC League - Bracknell | 19 Jan | 49:17 | 51.12% |
| TVXC League - Tadley | 12 Jan | 41:38 | 55.01% |
| Woking 3 Handicap | 8 Jan | 20:11 | 62.98% |
2013 |
Date | Result | WAVA |
| TVXC League - Reading | 22 Dec | 39:38 | 57.79% |
| TVXC League - Handy Cross | 8 Dec | 47:02 | 48.70% |
| TVXC League - Sandhurst | 24 Nov | 41:39 | 54.99% |
| TVXC League - Datchet | 10 Nov | 43:59 | 52.07% |
| Beachy Head Marathon | 26 Oct | 5:15:37 | 41.23% |
| Henley 10k | 13 Oct | 49:37 | 58.13% |
| Reading parkrun #197 | 5 Oct | 21:48 | 63.56% |
| Berlin Marathon | 29 Sep | 4:07:06 | 52.66% |
| Maidenhead Half Marathon | 8 Sep | 1:46:42 | 58.74% |
| Veterans AC Track & Field Champs - 200m | 25 Aug | 29 | 71.71% |
| BFR Handicap Race 3 | 14 Aug | 21:05 | 65.72% |
| Yateley 10K Series - Race 3 | 7 Aug | 43:29 | 66.32% |
| Barbury Horseless Steeple Chase - 5 mile | 4 Aug | 36:49 | 62.21% |
| Woodland 5 - Race 3 | 31 Jul | 40:26 | 60.05% |
| Bounders Relay | 16 Jul | 14:10 | 59.65% |
| New Forest 10 | 14 Jul | 1:17:14 | 61.17% |
| BFR Handicap Race 2 | 10 Jul | 20:31 | 67.54% |
| Runnymede relay - short leg | 6 Jul | 19:36 | 62.57% |
| Yateley 10K Series - Race 2 | 3 Jul | 45:04 | 63.99% |
| Forest Five | 19 Jun | 35:33 | 64.43% |
| Capital Runners Bushy Park 10K | 16 Jun | 43:12 | 66.76% |
| BFR 800m Time Trial | 12 Jun | 2:24 | 75.22% |
| Wargrave 10k | 9 Jun | 43:53 | 65.72% |
| Yateley 10K Series - Race 1 | 5 Jun | 42:54 | 67.23% |
| Woodley parkrun #36 | 1 Jun | 20:25 | 67.87% |
| Woodland 5 - Race 1 | 22 May | 38:34 | 62.95% |
| BFR Handicap Race 1 | 15 May | 21:05 | 65.72% |
| Marlow 5 | 12 May | 33:32 | 68.30% |
| Shinfield 10k | 6 May | 43:14 | 66.71% |
| Woodley parkrun #32 | 4 May | 20:01 | 69.22% |
| Woking 3 Handicap | 1 May | 18:31 | 68.64% |
| Bracknell Half Marathon | 28 Apr | 1:35:38 | 65.54% |
| Hamburg Marathon | 21 Apr | 3:51:08 | 56.30% |
| Woking 3 Handicap | 3 Apr | 18:15 | 69.65% |
| Maidenhead Easter 10 | 29 Mar | 1:09:41 | 67.79% |
| Reading Half Marathon | 17 Mar | 1:35:39 | 65.53% |
| The Grizzly | 10 Mar | 3:53:50 | 41.59% |
| Bramley 20 | 17 Feb | 2:42:10 | 59.97% |
| Wokingham Half Marathon | 10 Feb | 1:39:57 | 62.21% |
| TVXC League - Bracknell | 20 Jan | 43:33 | 57.85% |
| TVXC League - Tadley | 13 Jan | 43:21 | 52.44% |
| Woking 3 Handicap | 2 Jan | 19:29 | 64.75% |
| Lee Valley New Year Indoor Open | 1 Jan | 2:29 | 72.04% |
2012 |
Date | Result | WAVA |
| Winter Gut Buster | 30 Dec | 1:29:12 | 52.55% |
| Woodley Parkrun #13 | 29 Dec | 21:55 | 62.75% |
| TVXC League - Reading | 23 Dec | 51:10 | 44.43% |
| Crystal Palace Indoor 60m Open - Round 2 | 19 Dec | 9 | 68.85% |
| Crystal Palace Indoor 60m Open - Round 1 | 19 Dec | 9 | 68.85% |
| TVXC League - Metros | 16 Dec | 48:08 | 54.55% |
| TVXC League - Handy Cross | 9 Dec | 47:21 | 48.01% |
| Woking 3 Handicap | 5 Dec | 19:53 | 63.45% |
| Perivale 5 | 2 Dec | 34:41 | 65.55% |
| BFR 1 Mile Time Trial | 14 Nov | 5:53 | 67.23% |
| TVXC League - Datchet | 11 Nov | 41:55 | 54.23% |
| Woking 3 Handicap | 7 Nov | 19:45 | 63.88% |
| Beachy Head Marathon | 27 Oct | 4:50:21 | 44.45% |
| XTDuathlon Sprint | 6 Oct | / 47:44 /54:01 | 0.00% |
| Woking 3 Handicap | 3 Oct | 19:30 | 64.70% |
| Toad Challenge (Day 3) | 23 Sep | 6:12:06 | 39.71% |
| Maidenhead Half Marathon | 16 Sep | 1:44:42 | 59.39% |
| BFR Handicap Race 3 | 12 Sep | 21:13 | 64.82% |
| Woking 3 Handicap | 5 Sep | 19:49 | 63.66% |
| Veterans AC Track & Field Champs - 400m | 26 Aug | 1:06 | 70.46% |
| Veterans AC Track & Field Champs - 200m | 26 Aug | 28 | 73.76% |
| Veterans AC Track & Field Champs - 100m | 26 Aug | 14 | 73.76% |
| BFR 800m Time Trial | 22 Aug | 2:26 | 73.52% |
| Burnham Beeches Half Marathon | 19 Aug | 1:53:23 | 54.84% |
| BFR Handicap Race 2 | 15 Aug | 21:51 | 62.94% |
| Reading parkrun #146 | 28 Jul | 22:37 | 60.81% |
| Woodland 5 - Race 3 | 25 Jul | 45:29 | 52.98% |
| Down Tow Up Flow Thames Towpath Half Marathon | 22 Jul | 1:54:54 | 54.11% |
| Bounders Relay | 17 Jul | 15:13 | 55.12% |
| Summer Gut Buster 10 Mile | 15 Jul | 1:27:18 | 53.69% |
| BFR Handicap Race 1 | 11 Jul | 22:53 | 60.10% |
| Runnymede relay - short leg | 7 Jul | 20:26 | 59.57% |
| Yateley 10K Series - Race 2 | 4 Jul | 48:02 | 59.59% |
| Sam Run 10Km | 1 Jul | 49:09 | 58.24% |
| Woodland 5 & a bit - Race 2 | 27 Jun | 44:41 | 53.93% |
| Forest Five | 20 Jun | 38:34 | 58.95% |
| BFR 3K Time Trial | 13 Jun | 12:30 | 62.54% |
| Yateley 10K Series - Race 1 | 6 Jun | 47:24 | 60.39% |
| BFR 400m Time Trial | 30 May | 1:03 | 73.82% |
| Great Wall Marathon | 19 May | 7:40:43 | 28.01% |
| Marlow 5 | 13 May | 36:40 | 62.00% |
| BFR 800m Time Trial | 9 May | 2:33 | 70.15% |
| Shinfield 10K | 7 May | 46:23 | 61.71% |
| BFR 1 Mile Time Trial | 2 May | 6:04 | 65.20% |
| London Marathon | 22 Apr | 4:39:26 | 46.19% |
| BFR 3km Time Trial | 11 Apr | 12:34 | 62.21% |
| Maidenhead Easter 10 | 6 Apr | 1:14:14 | 63.14% |
| Woking 3 Handicap | 4 Apr | 19:29 | 64.75% |
| Reading Half Marathon | 1 Apr | 1:43:18 | 60.19% |
| BFR 400m Time Trial | 28 Mar | 1:03 | 73.82% |
| Resolution 15K | 17 Mar | 1:23:20 | 52.23% |
| BFR 5K Time Trial | 14 Mar | 21:26 | 64.16% |
| Ostend to Bruges 10 | 4 Mar | 1:15:14 | 62.30% |
| Wokingham Half Marathon | 19 Feb | 1:43:44 | 59.94% |
| Bramley 20 | 12 Feb | 2:55:32 | 54.51% |
| Woking 3 Handicap | 1 Feb | 20:11 | 62.04% |
| TVXC League - Bracknell | 22 Jan | 49:06 | 45.95% |
| TVXC League - Tadley | 8 Jan | 45:33 | 49.53% |
| Woking 3 Handicap | 4 Jan | 21:05 | 59.39% |
2011 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 50:59 | 44.25% |
| TVXC League - Handy Cross | 11 Dec | 50:21 | 44.81% |
| Woking 3 Handicap | 7 Dec | 21:08 | 59.25% |
| TVXC League - Sandhurst | 27 Nov | 42:41 | 54.97% |
| TVXC League - Datchet | 13 Nov | 46:58 | 57.44% |
| Reading parkrun #109 | 12 Nov | 24:18 | 56.17% |
| Reading parkrun #108 | 5 Nov | 24:18 | 56.17% |
| Woking 3 Handicap | 2 Nov | 21:15 | 58.92% |
| Beachy Head Marathon | 22 Oct | 5:49:10 | 36.66% |
| Run Kingston (8.2 Miles) | 9 Oct | 1:23:56 | 44.92% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 20:52 | 60.00% |
| Oxford Half Marathon | 25 Sep | 1:57:35 | 52.47% |
| BFR 400m Time Trial | 21 Sep | 1:05 | 71.05% |
| Woking 3 Miles Monthly Handicap | 7 Sep | 21:16 | 58.88% |
| Woodland 5 & a bit - Race 3 | 31 Aug | 45:09 | 49.97% |
| BFR 400m Time Trial (closed event) | 17 Aug | 1:06 | 69.97% |
| Yateley 10K Series - Race 3 | 3 Aug | 51:50 | 54.81% |
| Woodland 5 & a bit - Race 2 | 27 Jul | 45:25 | 49.68% |
| Down Tow Up Flow Thames Towpath Half Marathon | 24 Jul | 2:08:02 | 48.18% |
| Bounders Relay | 19 Jul | 16:19 | 51.02% |
| Wycombe Half Marathon | 17 Jul | 2:06:47 | 48.66% |
| BFR Handicap Race 3 | 13 Jul | 23:31 | 58.04% |
| New Forest 10 | 10 Jul | 1:27:41 | 53.05% |
| Yateley 10K Series - Race 2 | 6 Jul | 51:59 | 54.65% |
| Sam Run 10Km | 3 Jul | 54:33 | 52.08% |
| BFR Handicap Race 2 | 22 Jun | 25:31 | 53.49% |
| Yateley 10K Series - Race 1 | 1 Jun | 57:37 | 49.31% |
| Bracknell Half Marathon | 8 May | 2:02:00 | 50.57% |
| Shinfield 10k | 2 May | 51:36 | 55.06% |
| Maidenhead Easter 10 | 22 Apr | 1:28:51 | 52.35% |
| Paris Marathon | 10 Apr | 4:49:48 | 44.17% |
| Reading Half Marathon | 20 Mar | 2:03:21 | 50.01% |
| BFR Time Trial (closed event) | 2 Mar | 1:04 | 72.16% |
| Brutal 10k | 26 Feb | 1:13:00 | 38.92% |
| Bramley 20 | 20 Feb | 3:04:53 | 51.76% |
| BFR Time Trial (closed event) | 16 Feb | 2:38 | 67.33% |
| Wokingham Half Marathon | 13 Feb | 1:49:17 | 56.01% |
| TVXC League - Metros | 6 Feb | 50:18 | 51.43% |
| Human Race Tuffman | 5 Feb | 50:48 | 43.83% |
| TVXC League - Bracknell | 30 Jan | 52:04 | 50.56% |
| TVXC league - Finch Coasters | 23 Jan | 48:45 | 45.94% |
| Human Race Iceman | 22 Jan | 1:14:18 | 45.80% |
| TVXC League - Tadley | 9 Jan | 46:40 | 50.87% |
| TVXC league - Reading | 2 Jan | 49:30 | 54.10% |
2010 |
Date | Result | WAVA |
| TVXC league - Handy Cross | 12 Dec | 50:36 | 44.26% |
| Human Race Mudman 10k | 4 Dec | 1:07:02 | 42.07% |
| TVXC League - Sandhurst | 28 Nov | 43:39 | 51.31% |
| Human Race WildMan | 20 Nov | 1:27:44 | 48.85% |
| TVXC league - Datchet | 14 Nov | 47:21 | 57.51% |
| Himalaya 100 - Stage 5 | 29 Oct | 3:36:00 | 37.35% |
| Himalaya 100 - Stage 4 | 28 Oct | 2:29:00 | 40.76% |
| Everest Challenge Marathon - Stage 3 | 27 Oct | 7:54:00 | 26.99% |
| Himalaya 100 - Stage 2 | 26 Oct | 5:22:00 | 29.48% |
| Himalaya 100 - Stage 1 | 25 Oct | 8:39:00 | 22.41% |
| Himalayan 100 Mile Stage Race, India | 23 Oct | 28:02:00 | 28.81% |
| Windsor Half Marathon | 26 Sep | 2:00:54 | 50.63% |
| Farnham Pilgrim Marathon | 19 Sep | 5:16:10 | 40.15% |
| Burnham Beeches Half Marathon | 22 Aug | 2:01:25 | 50.41% |
| BFR Club 5k Handicap (Closed Event) | 18 Aug | 23:27 | 57.78% |
| BFR Club Time Trial (closed event) | 11 Aug | 6:19 | 61.69% |
| Yateley 10K series - Race 3 | 4 Aug | 50:48 | 55.51% |
| Woodland 5 & a Bit - Race 3 | 28 Jul | 45:06 | 49.66% |
| Down Tow Up Flow Thames Towpath Half Marathon | 25 Jul | 2:16:42 | 44.77% |
| Wycombe Half Marathon | 18 Jul | 2:11:44 | 46.46% |
| BFR Club 5k Handicap (closed event) | 14 Jul | 25:52 | 52.38% |
| New Forest 10 | 11 Jul | 1:38:59 | 46.63% |
| Portland 10 | 4 Jul | 1:34:55 | 48.63% |
| Woodland 5 & a Bit - Race 2 | 30 Jun | 46:37 | 48.04% |
| Sam Run 10Km | 27 Jun | 57:23 | 49.14% |
| Forest Five | 16 Jun | 42:12 | 53.07% |
| Wargrave 10K | 13 Jun | 54:26 | 51.81% |
| ING Europe Marathon Luxembourg - The Night Run | 15 May | 5:20:04 | 39.66% |
| Marlow 5 | 9 May | 38:58 | 57.48% |
| Shinfield 10K | 3 May | 52:46 | 53.44% |
| London Marathon | 25 Apr | 4:58:23 | 42.55% |
| Derby Midweek 5k | 14 Apr | 22:53 | 59.21% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:21:28 | 53.68% |
| Maidenhead Easter 10 | 2 Apr | 1:18:39 | 58.70% |
| Reading Half Marathon | 21 Mar | 1:57:18 | 52.18% |
| BFR Time Trial (closed event) | 17 Mar | 12:34 | 61.29% |
| Reading St Patricks's 5 Mile Scurry | 13 Mar | 39:20 | 56.94% |
| TV XC league - Metros | 28 Feb | 50:45 | 55.57% |
| Wokingham Half Marathon | 21 Feb | 1:49:56 | 55.68% |
| Bramley 20 | 14 Feb | 3:12:26 | 48.95% |
| BFR Time Trial (closed event) | 10 Feb | 2:38 | 66.03% |
| TVXC league - Bracknell | 7 Feb | 51:06 | 43.50% |
| Woking 3 Miles Monthly Handicap | 3 Feb | 21:00 | 58.75% |
| TVXC League - Tadley | 31 Jan | 46:44 | 50.42% |
| TVXC league - Reading | 3 Jan | 52:08 | 50.98% |
| Reading parkrun | 2 Jan | 23:26 | 57.39% |
2009 |
Date | Result | WAVA |
| Reading parkrun | 12 Dec | 24:59 | 53.83% |
| BFR Time Trial (closed event) | 9 Dec | 23:53 | 56.31% |
| Reading Parkrun - SHORT COURSE | 5 Dec | 22:22 | 51.59% |
| BFR Club Time Trial (closed event) | 25 Nov | 6:24 | 60.41% |
| BFR Club Time Trial (closed event) | 18 Nov | 2:36 | 66.88% |
| Halloween 5 Nite Run | 31 Oct | 23:58 | 56.11% |
| Amsterdam Marathon | 18 Oct | 5:06:28 | 41.14% |
| BFR Time Trial (closed event) | 30 Sep | 2:38 | 66.03% |
| Bedfont parkrun | 29 Aug | 23:54 | 56.27% |
| Burnham Beeches Half Marathon | 23 Aug | 2:16:24 | 44.53% |
| Woodland 5 & a Bit - Race 3 | 29 Jul | 41:44 | 53.27% |
| Elmbridge 10K | 26 Jul | 47:38 | 58.77% |
| Queen Mother Reservoir 10K - Race 3 | 21 Jul | 48:37 | 57.58% |
| Wycombe Half Marathon | 19 Jul | 1:56:38 | 52.08% |
| New Forest 10 | 12 Jul | 1:30:12 | 50.79% |
| Gibbet Hill 10k | 8 Jul | 53:18 | 52.52% |
| Bounders Relay | 7 Jul | 15:14 | 56.54% |
| Tadley Runners Summer 10km Road Race | 5 Jul | 50:57 | 54.94% |
| Runnymede Relays Short Leg (2.75M) | 4 Jul | 20:06 | 59.22% |
| Yateley 10K Series - Race 2 | 1 Jul | 49:55 | 56.08% |
| Sam Run 10Km | 28 Jun | 50:54 | 54.99% |
| Woodland 5 & a Bit - Race 2 | 24 Jun | 42:57 | 58.74% |
| Bedfont Parkrun | 20 Jun | 23:41 | 56.79% |
| Queen Mother Reservoir 10k - Race 2 | 16 Jun | 48:40 | 57.52% |
| Wargrave 10K | 14 Jun | 52:32 | 53.28% |
| Forest Five | 10 Jun | 38:16 | 58.09% |
| The Dorney Dash 10K | 6 Jun | 47:13 | 59.28% |
| Yateley 10K series - Race 1 | 3 Jun | 48:15 | 58.01% |
| Wokingham Half Marathon | 24 May | 1:57:41 | 51.61% |
| Queen Mother Reservoir 10k - Race 1 | 19 May | 47:10 | 59.35% |
| Woodley 10K | 17 May | 47:39 | 58.75% |
| Marlow 5 | 10 May | 37:33 | 59.20% |
| Woking 3 Miles Monthly Handicap | 6 May | 21:07 | 58.42% |
| Shinfield 10K | 4 May | 48:06 | 58.20% |
| London Marathon | 26 Apr | 4:40:16 | 44.98% |
| Maidenhead Easter 10 | 10 Apr | 1:20:48 | 56.70% |
| Reading Half Marathon | 29 Mar | 1:52:15 | 54.11% |
2008 |
Date | Result | WAVA |
| Thames Valley XC - Sandhurst | 23 Nov | 53:30 | 45.38% |
| ING New York City Marathon | 2 Nov | 4:33:23 | 45.88% |
| Great South Run | 26 Oct | 1:29:12 | 50.99% |
| Kingston running festival 16m race | 12 Oct | 2:29:06 | 50.22% |
| Finch Coasters Tough Ten | 28 Sep | 1:32:22 | 49.24% |
| Windsor Half Marathon | 21 Sep | 2:01:42 | 49.56% |
| Windle Valley Relay Marathon | 6 Sep | 20:28 | 55.01% |
| BFR Time Trial (closed event) | 3 Sep | 12:46 | 59.43% |
| BFR Time Trial (closed event) | 27 Aug | 2:37 | 65.82% |
| Burnham Beeches Half Marathon | 17 Aug | 2:09:32 | 46.56% |
| Wycombe Half Marathon | 20 Jul | 2:01:15 | 49.76% |
| Bracknell Forest Runners 5k (closed event) | 16 Jul | 23:05 | 57.84% |
| Queen Mother Reservoir 10K - Race 3 | 15 Jul | 51:10 | 54.31% |
| New Forest 10 | 13 Jul | 1:21:56 | 55.53% |
| Whissendine 6ix | 10 Jul | 48:54 | 54.90% |
| Bounders Relay | 8 Jul | 16:01 | 54.68% |
| Yateley 10K Series - Race 2 | 2 Jul | 49:25 | 56.23% |
| Sam Run 10Km | 29 Jun | 51:53 | 53.56% |
| Runnymede Relay - Short Leg | 28 Jun | 21:44 | 54.40% |
| Saab Salomon Forest Trail 10km, Swinley | 24 Jun | 54:04 | 51.40% |
| Bananaman Chase 10k | 22 Jun | 56:17 | 49.37% |
| Forest Five | 18 Jun | 40:34 | 54.43% |
| Wargrave 10k | 15 Jun | 54:49 | 50.69% |
| Dorney Dash | 7 Jun | 54:16 | 51.21% |
| Yateley 10K Series - Race 1 | 4 Jun | 51:32 | 53.92% |
| Queen Mother Reservoir 10K - Race 1 | 20 May | 49:08 | 56.56% |
| Woodley 10k | 18 May | 49:33 | 56.08% |
| Marlow 5 | 11 May | 40:41 | 54.27% |
| Shinfield 10k | 5 May | 52:24 | 53.03% |
| Bracknell Half Marathon | 27 Apr | 2:03:52 | 48.71% |
| Frimley Park 10k | 6 Apr | 51:55 | 53.53% |
| ASICS Kingston Breakfast Run -16m | 30 Mar | 2:31:48 | 49.34% |
| Maidenhead Easter 10 | 21 Mar | 1:24:36 | 53.78% |
| Fleet Half Marathon | 16 Mar | 1:59:19 | 50.57% |
| Reading Half Marathon | 2 Mar | 2:01:17 | 49.75% |
2007 |
Date | Result | WAVA |
| TV XC league - Datchet | 11 Nov | 47:40 | 45.98% |
| New York Marathon | 4 Nov | 4:37:36 | 45.07% |
| Great South Run | 28 Oct | 1:20:42 | 56.02% |
| Cabbage Patch 10 | 14 Oct | 1:29:12 | 50.68% |
| Reading O2O 10k | 2 Sep | 51:09 | 53.95% |
| Burnham Beeches Half Marathon | 19 Aug | 2:07:19 | 47.11% |
| Woodland 5 & a Bit - Race 3 | 25 Jul | 51:44 | 51.51% |
| Bracknell Forest Runners Club 5k | 18 Jul | 24:04 | 55.09% |
| Wycombe Half Marathon | 15 Jul | 2:10:13 | 46.06% |
| Yateley 10k Race 2 | 4 Jul | 47:26 | 58.18% |
| Bracknell SAM Run | 1 Jul | 50:23 | 54.78% |
| Finch Coasters Woodland 5 Series - race 2 | 27 Jun | 50:31 | 52.75% |
| Runnymede Relay - short leg | 16 Jun | 22:22 | 52.49% |
| Forest Five | 13 Jun | 39:39 | 55.28% |
| Wargrave 10k | 10 Jun | 53:35 | 51.50% |
| Yateley 10k Race 1 | 6 Jun | 47:28 | 58.14% |
| Bushy Park Time Trial | 26 May | 23:25 | 56.62% |
| Staines 10K | 20 May | 49:11 | 56.11% |
| Marlow 5 | 13 May | 38:57 | 56.29% |
| Shinfield 10K | 7 May | 48:32 | 56.86% |
| Bracknell Half Marathon | 29 Apr | 1:57:09 | 51.20% |
| Bushy Park Time Trial | 28 Apr | 24:16 | 54.64% |
| Maidenhead Easter 10 | 6 Apr | 1:23:40 | 54.03% |
| Reading Half Marathon | 25 Mar | 1:52:07 | 53.50% |
| Fleet Half Marathon | 11 Mar | 2:10:00 | 46.14% |
| TVXC League - Bracknell | 4 Feb | 43:23 | 55.24% |
| Thames Valley XC - Finchampstead | 28 Jan | 50:45 | 42.93% |
| Bushy Park Time Trial 5K | 13 Jan | 25:52 | 50.95% |
| TVXC League - Tadley | 7 Jan | 51:41 | 44.68% |
2006 |
Date | Result | WAVA |
| TVXC League - Reading | 17 Dec | 52:17 | 41.67% |
| Thames Valley XC League - Sandhurst | 26 Nov | 48:36 | 44.83% |
| TV X-C DATCHET | 12 Nov | 46:48 | 50.27% |
| ING New York City Marathon | 5 Nov | 4:29:07 | 46.44% |
| Great South Run | 22 Oct | 1:26:16 | 52.12% |
| Cabbage Patch 10 | 15 Oct | 1:27:38 | 51.31% |
| Great North Run | 1 Oct | 2:09:01 | 46.27% |
| Burnham Beeches Half Marathon | 20 Aug | 1:57:26 | 50.83% |
| Yateley 10K Race 3 | 2 Aug | 53:13 | 51.55% |
| Woodland 5 & a Bit - Race 3 | 26 Jul | 59:41 | 36.52% |
| Maidenhead Easter 10 | 14 Apr | 1:23:08 | 54.09% |
| Reading Half Marathon | 9 Apr | 1:51:44 | 53.43% |
| ASICS Kingston Breakfast Run | 2 Apr | 2:36:09 | 47.58% |
| Fleet Half Marathon | 19 Mar | 1:57:43 | 50.71% |
| Bushy Park Time Trial | 25 Feb | 23:15 | 56.69% |
| Bramley 20 | 19 Feb | 3:10:40 | 48.71% |
| Wokingham Half Marathon | 12 Feb | 1:41:17 | 58.73% |
| Thames Valley League XC Bracknell | 5 Feb | 48:16 | 49.41% |
| Woking 3 Mile Handicap | 1 Feb | 22:15 | 54.07% |
| Thames Valley XC League - Bramshill Forest (Finch Costers) | 29 Jan | 46:36 | 46.52% |
| Thames Valley Cross Country League - Tadley | 8 Jan | 41:58 | 54.76% |
| Woking 3 Mile Handicap | 4 Jan | 19:31 | 61.64% |
2005 |
Date | Result | WAVA |
| Bushy Park Time Trial | 31 Dec | 22:54 | 57.25% |
| Bushey Park Time Trial | 24 Dec | 21:38 | 60.60% |
| TVXC League - Reading | 18 Dec | 45:59 | 47.15% |
| TVXC League - Handy Cross | 11 Dec | 47:06 | 46.03% |
| Woking 3 mile handicap | 7 Dec | 20:05 | 59.90% |
| Thames Valley League XC Camberley | 27 Nov | 42:49 | 55.19% |
| Camberley Team Trophy Cross Country Meeting | 20 Nov | 42:53 | 55.89% |
| Thames Valley XC League - Datchet | 13 Nov | 40:51 | 57.32% |
| Marlow Half Marathon | 6 Nov | 1:46:18 | 55.96% |
| Woking 3 Mile Monthly Handicap | 2 Nov | 20:18 | 58.64% |
| Abingdon Marathon | 16 Oct | 4:34:42 | 45.50% |
| Great South Run | 9 Oct | 1:12:55 | 61.39% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 19:31 | 64.89% |
| The Fetch Five - Just One Mile | 3 Oct | 6:19 | 59.66% |
| Tough Ten Mile Trail Race | 2 Oct | 1:15:02 | 59.66% |
| Windsor Half Marathon | 25 Sep | 1:53:09 | 52.57% |
| BFR Time Trial | 21 Sep | 5:42 | 66.15% |
| Great North Run | 18 Sep | 1:48:51 | 54.65% |
| Woking3Mil Monthly Handicap | 7 Sep | 19:05 | 66.36% |
| Reading O2O10K | 4 Sep | 43:31 | 62.70% |
| Yateley 10k series Race 3 | 3 Aug | 43:36 | 62.58% |
| Woodland 5 & a Bit - Race 3 | 27 Jul | 46:07 | 47.01% |
| Elmbridge 10K | 24 Jul | 45:20 | 60.19% |
| BFR 5k (Closed event) | 20 Jul | 20:46 | 63.13% |
| Tadley Runners Summer 10k | 17 Jul | 46:41 | 58.45% |
| Gibbet Hill 10K Race | 13 Jul | 50:00 | 54.57% |
| Wycombe Half Marathon | 10 Jul | 2:09:13 | 46.04% |
| Yateley 10k Series Race 2 | 6 Jul | 44:24 | 61.46% |
| SAM 10K | 3 Jul | 44:11 | 61.76% |
| Woodland 5 & a Bit - Race 2 | 29 Jun | 46:34 | 46.56% |
| Forest Five | 15 Jun | 37:33 | 57.71% |
| Wargrave 10K | 12 Jun | 45:30 | 59.97% |
| Woodland 5 & a Bit - Race 1 | 25 May | 46:59 | 46.14% |
| Staines 10k | 22 May | 44:34 | 61.23% |
| Ranelagh Richmond Half Marathon | 15 May | 1:39:44 | 59.64% |
| Marlow 5 | 8 May | 34:58 | 61.97% |
| Shinfield 10k | 2 May | 44:14 | 61.69% |
| Bracknell Half Marathon | 24 Apr | 1:47:11 | 55.50% |
| Woking 10 | 3 Apr | 1:18:32 | 57.00% |
| Maidenhead Easter 10 | 25 Mar | 1:15:29 | 59.30% |
| Fleet Half Marathon | 20 Mar | 1:59:42 | 49.70% |
| BFR Time Trial | 9 Mar | 2:25 | 69.73% |
| Reading Half Marathon | 6 Mar | 1:37:41 | 60.90% |
| Bramley 20 | 20 Feb | 2:59:32 | 51.63% |
| Wokingham Half Marathon | 13 Feb | 1:39:23 | 59.71% |
| Thames Valley XC League - Tadley | 8 Jan | 43:15 | 52.89% |
2004 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 4:10:35 | 49.88% |
| Windsor Half Marathon | 26 Sep | 1:47:24 | 55.25% |
| BFR Time Trial | 13 Sep | 11:24 | 65.08% |
| Burnham Beeches Half Marathon | 15 Aug | 1:44:40 | 56.70% |
| Yateley 10 Km - Series - Race 3 | 4 Aug | 44:49 | 60.61% |
| Elmbridge 10k | 25 Jul | 46:11 | 58.81% |
| BFR 5K Club Championship | 14 Jul | 20:26 | 63.87% |
| Wycombe Half Marathon | 11 Jul | 1:44:26 | 56.82% |
| Yateley Series Race 2 | 7 Jul | 44:53 | 60.52% |
| 10K SAM RUN | 4 Jul | 43:43 | 62.13% |
| Wargrave 10K | 13 Jun | 45:00 | 60.36% |
| Forest Five | 9 Jun | 35:00 | 61.63% |
| Yateley Series Race 1 | 2 Jun | 44:15 | 61.38% |
| Woodley 10K | 16 May | 46:12 | 58.79% |
| Marlow 5 | 9 May | 35:58 | 59.98% |
| Shinfield 10k | 2 May | 44:48 | 60.63% |
| Bracknell Half Marathon | 25 Apr | 1:53:06 | 52.47% |
| Maidenhead Easter 10 | 9 Apr | 1:18:13 | 57.04% |
| Adidas Kingston Breakfast Run | 21 Mar | 2:12:40 | 55.87% |
| Fleet Half Marathon | 14 Mar | 1:41:37 | 58.40% |
| Reading Half Marathon | 7 Mar | 1:43:42 | 57.23% |
| Bramley 20 | 29 Feb | 3:02:01 | 50.90% |
| Wokingham Half Marathon | 8 Feb | 1:40:34 | 58.93% |
2003 |
Date | Result | WAVA |
| Marlow Half Marathon | 2 Nov | 1:51:42 | 53.05% |
| Cabbage Patch 10 | 26 Oct | 1:13:47 | 60.32% |
| Great South Run | 12 Oct | 1:16:15 | 58.37% |
| Windsor Half Marathon | 28 Sep | 1:46:26 | 55.68% |
| Epsom Ten | 21 Sep | 1:21:57 | 54.31% |
| Sam 7 Road Race | 7 Sep | 52:42 | 58.26% |
| Burnham Beeches Half | 13 Aug | 1:41:54 | 58.15% |
| Bearbrook Joggers 10K | 10 Aug | 49:58 | 54.16% |
| Yateley 10K 3/3 | 6 Aug | 46:30 | 58.20% |
| Elmbridge 10K | 20 Jul | 47:20 | 57.17% |
| Wycombe Half Marathon | 13 Jul | 1:54:07 | 51.93% |
| 10k Sam Run | 6 Jul | 45:45 | 59.15% |
| Yateley 10k 2/3 | 2 Jul | 46:06 | 58.70% |
| Grazeley Fete 10K | 28 Jun | 46:36 | 58.07% |
| Datchet Dash | 21 Jun | 46:49 | 57.80% |
| Yateley 10K 1/3 | 4 Jun | 44:56 | 60.22% |
| Woodley 10K | 18 May | 45:29 | 59.50% |
| Marlow 5 | 11 May | 35:40 | 60.26% |
| Shinfield 10k | 5 May | 44:31 | 60.79% |
| Bracknell Half Marathon | 27 Apr | 1:42:45 | 57.67% |
| London Marathon | 13 Apr | 4:37:41 | 45.01% |
| Woking Ten Ten (10M) | 30 Mar | 1:13:32 | 60.52% |
| Fleet Half Marathon | 16 Mar | 1:43:13 | 57.41% |
| Flora London Half Marathon | 2 Mar | 1:41:38 | 58.31% |
| Bramley | 23 Feb | 2:54:27 | 53.11% |
| Wokingham Half Marathon | 9 Feb | 1:41:53 | 58.15% |
2002 |
Date | Result | WAVA |
| Marlow Half Marathon | 3 Nov | 1:50:32 | 53.60% |
| Cabbage Patch 10 | 20 Oct | 1:15:56 | 58.52% |
| Tring Ridgeway Run | 13 Oct | 1:19:33 | 51.78% |
| Windsor Half Marathon | 29 Sep | 1:43:55 | 57.01% |
| Amersham 5 Multi Terrain | 22 Sep | 38:15 | 56.04% |
| Great South Run | 8 Sep | 1:19:07 | 56.17% |
| Burnham Beeches Half | 18 Aug | 1:49:37 | 54.05% |
| Bearbrook Joggers 10K | 11 Aug | 46:29 | 58.04% |
| Yateley Series Race 3 | 7 Aug | 47:00 | 57.40% |
| Elmbridge 10K | 21 Jul | 46:10 | 58.44% |
| Wycombe Half Marathon | 14 Jul | 1:59:24 | 49.62% |
| 10K Sam Run | 7 Jul | 46:57 | 57.46% |
| Yateley Series Race 2 | 3 Jul | 46:55 | 57.51% |
| Grazeley Fete 10K | 29 Jun | 45:23 | 59.45% |
| Datchet Dash | 22 Jun | 45:28 | 59.34% |
| Waddesdon Manor 10K | 16 Jun | 50:26 | 53.50% |
| Bracknell Forest 5 | 12 Jun | 37:13 | 57.60% |
| Wargrave 10K | 9 Jun | 46:20 | 58.23% |
| Yateley Series Race 1 | 5 Jun | 46:09 | 58.46% |
| Logans Run | 26 May | 47:49 | 56.42% |
| Marlow 5 | 19 May | 38:13 | 56.07% |
| Shinfield 10K Road Race | 6 May | 45:08 | 59.78% |
| Bracknell Half Marathon | 28 Apr | 1:46:43 | 55.52% |
| Maidenhead Easter 10 | 29 Mar | 1:19:50 | 55.66% |
| Fleet Half Marathon | 17 Mar | 1:53:32 | 52.19% |
| Basildon Park 10k | 3 Mar | 56:04 | 48.12% |
2001 |
Date | Result | WAVA |
| Marlow Half Marathon | 4 Nov | 1:57:13 | 50.55% |
| 10K Sam Run | 7 Oct | 50:32 | 53.27% |
| Elmbridge 10K | 22 Jul | 51:25 | 52.35% |
| Wycombe Half Marathon | 15 Jul | 2:02:26 | 48.39% |
| Yateley 10k Race 2 | 4 Jul | 51:24 | 52.37% |
| Grazeley 10K | 30 Jun | 50:32 | 53.27% |
| Bracknell Forest 5 | 20 Jun | 40:40 | 52.59% |
| Yateley 10k Race 1 | 6 Jun | 50:38 | 53.16% |
| Marlow 5 | 13 May | 44:09 | 48.42% |
2000 |
Date | Result | WAVA |
| Yateley Race 3 | 2 Aug | 52:55 | 50.79% |
| Waddesdon Manor | 18 Jun | 1:07:35 | 39.76% |
| Grazeley Fete 10k | 1 Jun | 57:38 | 46.63% |
| Marlow 5 | 7 May | 55:20 | 38.59% |
1999 |
Date | Result | WAVA |
| Tadley Summer 10K | 18 Jul | 1:13:23 | 36.59% |
| Wycombe Half Marathon | 11 Jul | 2:45:23 | 35.82% |
| Grazeley Fete 10K | 3 Jul | 1:11:06 | 37.77% |
1991 |
Date | Result | WAVA |
| Bulmershe Family Fun Run | 19 May | 16:27 | 48.37% |
| Shinfield 10K | 6 May | 57:03 | 47.57% |
1990 |
Date | Result | WAVA |
| Computastars UK Final | 28 Jul | 12 | 83.09% |
| Grazeley Fete 5 Miles | 9 Jun | 47:43 | 45.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 99 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 153 |
| 2019 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
| 2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
| 2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
| 2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
| 2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
| 2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
| 2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
| 2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
| 2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
| 2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
| 2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
| 2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
| 2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
| 2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
| 2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
| 2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
| 2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
| 2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
| 2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
| 2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
| 2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
| 2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
| 2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
| 2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
| 2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
| 2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
| 1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
| 1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
| 1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
|
|
-
|
5.2mi,
52:19 Running - General
Bracknell Road Run
=== 1) 1m - 9:45(9:45/m) 123/136bpm 109cal 6.15/6.76mph 2) 1m - 9:56(9:56/m) 133/143bpm 124cal 6.04/6.26mph 3) 1m - 10:04(10:04/m) 133/144bpm 119cal 5.96/6.49mph 4) 1m - 10:35(10:35/m) 141/152bpm 140cal 5.67/6.2mph 5) 1m - 10:30(10:30/m) 139/148bpm 126cal 5.72/6.22mph 6) 0.15m - 1:30(10:02/m) 142/146bpm 19cal 5.98/6.16mph  Add a comment |
-
|
1mi,
20:51 Cross-Training - Walking
Godalming Walk
=== 1) 1.02m - 20:51(20:21/m) 72/88bpm 58cal 57/63rpm 2.95/4.01mph Add a comment |
-
|
0.8mi,
14:44 Cross-Training - Walking
Half Time Walk
=== 1) 0.77m - 14:44(19:08/m) 90/100bpm 79cal 62/87rpm 3.14/5.45mph Add a comment
13.1mi,
2:06:57Running - Race
Farnborough Winter Half Marathon
=== 1) 1m - 9:10(9:10/m) 124/138bpm 105cal 6.54/7.64mph 2) 1m - 9:36(9:36/m) 134/140bpm 122cal 6.25/6.59mph 3) 1m - 9:45(9:45/m) 138/143bpm 129cal 6.15/6.51mph 4) 1m - 9:43(9:43/m) 142/151bpm 131cal 6.18/6.66mph 5) 1m - 9:47(9:47/m) 145/169bpm 132cal 6.14/6.57mph 6) 1m - 9:46(9:46/m) 137/145bpm 103cal 6.15/6.43mph 7) 1m - 9:41(9:41/m) 139/145bpm 107cal 6.19/6.43mph 8) 1m - 9:36(9:36/m) 140/144bpm 105cal 6.25/6.49mph 9) 1m - 9:48(9:48/m) 141/146bpm 109cal 6.12/6.59mph 10) 1m - 10:01(10:01/m) 143/153bpm 117cal 5.99/6.18mph 11) 1m - 9:16(9:16/m) 145/151bpm 108cal 6.47/7.03mph 12) 1m - 9:16(9:16/m) 146/150bpm 111cal 6.47/6.93mph 13) 1m - 9:44(9:44/m) 149/165bpm 122cal 6.16/6.41mph 14) 0.2m - 1:52(9:13/m) 153/163bpm 26cal 6.51/7.99mph Add a comment |
5.8mi,
1:00:51 Running - Recovery Run
BFR Recovery Run
=== 1) 1m - 11:00(11:00/m) 124/136bpm 127cal 5.46/6.55mph 2) 1m - 10:25(10:25/m) 124/134bpm 111cal 5.76/6.49mph 3) 1m - 10:16(10:16/m) 133/146bpm 124cal 5.85/6.35mph 4) 1m - 10:31(10:31/m) 134/148bpm 120cal 5.71/6.12mph 5) 1m - 10:26(10:26/m) 140/148bpm 134cal 5.75/6.43mph 6) 0.84m - 8:13(9:50/m) 139/148bpm 99cal 6.1/6.49mph Add a comment
1.2mi,
23:17Cross-Training - Walking
Milford Walk
=== 1) 1.2m - 23:17(19:25/m) 74/108bpm 72cal 57/62rpm 3.09/3.8mph Add a comment |
|
Tue 29th Jan
Jan 29
|
Wed 30th Jan
Jan 30
|
Thu 31st Jan
Jan 31
|
Fri 1st Feb
Feb 1
|
Sat 2nd Feb
Feb 2
|
Sun 3rd Feb
Feb 3
|
Mon 4th Feb
Feb 4
|
|
-
|
6mi,
59:42 Running - General
Road Run with Donna
=== 1) 1m - 9:54(9:54/m) 147/161bpm 147cal 6.06/6.57mph 2) 1m - 9:42(9:42/m) 141/159bpm 131cal 6.19/6.51mph 3) 1m - 9:39(9:39/m) 139/147bpm 124cal 6.22/6.7mph 4) 1m - 10:21(10:21/m) 145/153bpm 144cal 5.8/6.28mph 5) 1m - 10:25(10:25/m) 140/146bpm 124cal 5.76/6.3mph 6) 1m - 9:34(9:34/m) 143/149bpm 120cal 6.28/7.18mph 7) 0.02m - 9(8:16/m) 146/146bpm 1cal 7.26/7.22mph Add a comment
1.8mi,
32:50Cross-Training - Walking
Milford Walk
=== 1) 1.79m - 32:50(18:18/m) 92/117bpm 178cal 58/65rpm 3.28/4.53mph Add a comment |
1.2mi,
21:51 Cross-Training - Walking
Milford Walk
=== 1) 1.2m - 21:51(18:11/m) 80/122bpm 88cal 59/66rpm 3.3/9.75mph Add a comment |
0.9mi,
15:58 Cross-Training - Walking
Godalming Walk
=== 1) 0.86m - 15:58(18:38/m) 76/82bpm 54cal 61/65rpm 3.22/4.4mph Add a comment |
-
|
6.2mi,
1:05:36 Running - Trail Run
Snowy Trail Run
=== 1) 1m - 11:06(11:06/m) 142/165bpm 156cal 5.41/6.26mph 2) 1m - 11:35(11:35/m) 140/158bpm 159cal 5.18/5.68mph 3) 1m - 10:58(10:58/m) 138/145bpm 136cal 5.47/6.43mph 4) 1m - 10:20(10:20/m) 137/143bpm 118cal 5.81/6.91mph 5) 1m - 9:49(9:49/m) 139/159bpm 113cal 6.11/7.66mph 6) 1m - 9:53(9:53/m) 142/172bpm 121cal 6.07/7.33mph 7) 0.21m - 1:56(9:15/m) 143/148bpm 23cal 6.48/6.82mph Add a comment |
7.5mi,
1:16:54 Running - Recovery Run
BFR Recovery Run
=== 1) 1m - 10:36(10:36/m) 117/128bpm 106cal 5.66/6.95mph 2) 1m - 10:20(10:20/m) 126/149bpm 113cal 5.8/6.64mph 3) 1m - 9:56(9:56/m) 140/145bpm 133cal 6.04/6.57mph 4) 1m - 10:03(10:03/m) 142/164bpm 132cal 5.97/6.66mph 5) 1m - 9:54(9:54/m) 140/155bpm 122cal 6.06/7.72mph 6) 1m - 10:16(10:16/m) 141/150bpm 124cal 5.84/6.49mph 7) 1m - 10:37(10:37/m) 138/157bpm 103cal 5.65/6.35mph 8) 0.53m - 5:11(9:46/m) 138/163bpm 48cal 6.14/7.22mph Add a comment |
|
Tue 5th Feb
Feb 5
|
Wed 6th Feb
Feb 6
|
Thu 7th Feb
Feb 7
|
Fri 8th Feb
Feb 8
|
Sat 9th Feb
Feb 9
|
Sun 10th Feb
Feb 10
|
Mon 11th Feb
Feb 11
|
|
-
|
1.9mi,
35:30 Cross-Training - Walking
Milford Walk
=== 1) 1.91m - 35:30(18:37/m) 86/101bpm 160cal 57/68rpm 3.22/4.7mph Add a comment |
5mi,
47:53 Running - General
Godalming Run
=== 1) 1m - 9:09(9:09/m) 133/140bpm 118cal 6.55/8.33mph 2) 1m - 9:42(9:42/m) 141/150bpm 134cal 6.19/6.85mph 3) 1m - 9:35(9:35/m) 142/148bpm 129cal 6.25/6.55mph 4) 1m - 9:25(9:25/m) 142/148bpm 123cal 6.37/6.85mph 5) 1m - 9:42(9:42/m) 144/149bpm 127cal 6.19/6.64mph 6) 0.03m - 19(9:41/m) 145/146bpm 4cal 6.19/6.1mph Add a comment
2mi,
34:12Cross-Training - Walking
Milford Walk
=== 1) 2m - 34:12(17:08/m) 89/112bpm 167cal 62/67rpm 3.5/4.51mph Add a comment |
-
|
0.5mi,
7:29 Cross-Training - Walking
Sheffield Walk
=== 1) 0.48m - 7:29(15:37/m) 120/126bpm 80cal 63/68rpm 3.84/6.3mph Add a comment
16.6mi,
4:40:53Running - Hill Work
Peak District Run
=== 1) 1m - 11:39(11:39/m) 132/147bpm 150cal 5.15/6.62mph 2) 1m - 25:16(25:16/m) 141/176bpm 341cal 2.37/7.01mph 3) 1m - 15:26(15:26/m) 144/171bpm 194cal 3.89/6.12mph 4) 1m - 17:24(17:24/m) 136/178bpm 162cal 3.45/6.3mph 5) 1m - 12:38(12:38/m) 169/182bpm 218cal 4.75/7.33mph 6) 1m - 10:45(10:45/m) 139/176bpm 90cal 5.58/7.62mph 7) 1m - 16:42(16:42/m) 130/151bpm 98cal 3.59/5.47mph 8) 0.67m - 24:53(37:19/m) 125/159bpm 126cal 1.61/5.76mph 9) 1m - 22:13(22:13/m) 126/170bpm 132cal 2.7/5.51mph 10) 1m - 17:13(17:13/m) 122/143bpm 98cal 3.49/6.03mph 11) 1m - 16:19(16:19/m) 121/136bpm 89cal 3.68/6.12mph 12) 1m - 14:44(14:44/m) 122/136bpm 88cal 4.07/6.03mph 13) 1m - 12:08(12:08/m) 121/139bpm 75cal 4.95/6.74mph 14) 1m - 17:01(17:01/m) 119/139bpm 101cal 3.53/5.8mph 15) 1m - 18:03(18:03/m) 102/133bpm 64cal 3.32/5.55mph 16) 1m - 18:21(18:21/m) 118/172bpm 131cal 3.27/5.49mph 17) 0.91m - 10:09(11:08/m) 125/137bpm 91cal 5.39/6.66mph Add a comment |
1mi,
23:20 Cross-Training - Walking
Sheffield Walk
=== 1) 1.01m - 23:20(23:04/m) 85/129bpm 107cal 58/66rpm 2.6/4.22mph Add a comment |
1mi,
10:36 Running - Warm Down
Run back from track
=== 1) 1m - 10:23(10:23/m) 160/180bpm 168cal 5.78/6.3mph 2) 0.02m - 13(9:58/m) 163/165bpm 3cal 6.02/6.22mph Add a comment
1mi,
6:47Running - Time Trial
BFR 1 Mile TT
=== 1) 0.98m - 6:47(6:54/m) 139/173bpm 93cal 8.7/11.65mph Add a comment
1.4mi,
13:34Running - Warm Up
Warm Up
=== 1) 1m - 9:56(9:56/m) 136/160bpm 133cal 6.04/7.49mph 2) 0.39m - 3:37(9:12/m) 125/129bpm 39cal 6.52/8.64mph Add a comment
1.7mi,
32:12Cross-Training - Walking
Milford Walk
=== 1) 1.73m - 32:12(18:36/m) 80/110bpm 122cal 58/119rpm 3.23/5.85mph Add a comment |
|
Tue 12th Feb
Feb 12
|
Wed 13th Feb
Feb 13
|
Thu 14th Feb
Feb 14
|
Fri 15th Feb
Feb 15
|
Sat 16th Feb
Feb 16
|
Sun 17th Feb
Feb 17
|
Mon 18th Feb
Feb 18
|
|
1.8mi,
33:14 Cross-Training - Walking
Milford Walk
=== 1) 1.76m - 33:14(18:52/m) 82/92bpm 136cal 58/67rpm 3.18/5.09mph Add a comment |
4.5mi,
39:29 Running - Track Session
BFR Track - Mile repeats, half mile recoveries
=== 1) 1m - 8:23(8:23/m) 127/146bpm 101cal 7.16/7.87mph 2) 1m - 9:08(9:08/m) 138/150bpm 122cal 6.57/7.76mph 3) 1m - 9:05(9:05/m) 145/155bpm 128cal 6.6/8.25mph 4) 1m - 8:41(8:41/m) 146/156bpm 121cal 6.9/7.53mph 5) 0.45m - 4:12(9:21/m) 148/163bpm 58cal 6.42/9.52mph Add a comment
1.5mi,
26:03Cross-Training - Walking
Milford Walk
=== 1) 1.5m - 26:03(17:19/m) 83/91bpm 111cal 61/67rpm 3.46/5.97mph Add a comment |
1.2mi,
21:41 Cross-Training - General
Split Summary
=== 1) 1.21m - 21:41(17:55/m) 90/111bpm 115cal 59/65rpm 3.35/4.97mph Add a comment |
1mi,
18:01 Cross-Training - General
Split Summary
=== 1) 0.95m - 18:01(18:59/m) 82/92bpm 77cal 59/63rpm 3.16/5.63mph Add a comment |
1.9mi,
48:16 Cross-Training - General
Split Summary
=== 1) 1.86m - 48:16(25:55/m) 90/149bpm 246cal 54/114rpm 2.32/4.34mph Add a comment
1mi,
21:12Cross-Training - General
Split Summary
=== 1) 0.98m - 21:12(21:37/m) 92/120bpm 118cal 59/71rpm 2.77/4.05mph Add a comment
1.6mi,
36:19Cross-Training - General
Split Summary
=== 1) 1.6m - 36:19(22:45/m) 87/112bpm 171cal 55/62rpm 2.64/4.05mph Add a comment
0.1mi,
3:01Cross-Training - General
Split Summary
=== 1) 0.06m - 3:01(50:45/m) 81/110bpm 13cal 59/64rpm 1.18/2.84mph Add a comment
1.4mi,
30:33Cross-Training - General
Split Summary
=== 1) 1.35m - 30:33(22:39/m) 73/92bpm 89cal 54/61rpm 2.65/3.17mph Add a comment |
0.9mi,
18:43 Cross-Training - General
Split Summary
=== 1) 0.87m - 18:43(21:33/m) 83/107bpm 84cal 59/90rpm 2.78/4.15mph Add a comment
10mi,
1:31:55Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 125/134bpm 106cal 6.78/8.33mph 2) 1m - 9:03(9:03/m) 136/143bpm 122cal 6.63/6.85mph 3) 1m - 9:11(9:11/m) 138/144bpm 123cal 6.53/7.01mph 4) 1m - 9:13(9:13/m) 138/143bpm 119cal 6.51/6.95mph 5) 1m - 9:32(9:32/m) 140/145bpm 123cal 6.29/6.8mph 6) 1m - 9:35(9:35/m) 138/148bpm 111cal 6.26/7.01mph 7) 1m - 9:26(9:26/m) 142/149bpm 121cal 6.36/6.68mph 8) 1m - 9:13(9:13/m) 145/152bpm 121cal 6.51/7.12mph 9) 1m - 8:57(8:57/m) 145/153bpm 116cal 6.7/7.24mph 10) 1m - 8:36(8:36/m) 149/158bpm 120cal 6.97/7.78mph 11) 0.04m - 17(6:52/m) 154/156bpm 4cal 8.74/8.58mph Add a comment
0.9mi,
16:35Cross-Training - General
Split Summary
=== 1) 0.85m - 16:35(19:33/m) 86/123bpm 81cal 59/68rpm 3.07/4.11mph Add a comment |
-
|