GAZGIB M45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
704 -
Miles
20091 -
Miles
56 -
Miles
1876 -
WAVA
83.09% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
Race Standard
Bonefish (58)
Current Status
In training for Chicago
Planned Races
| 27 Oct 18 | Beachy Head Marathon |
| 25 Nov 18 | Benidorm 10k |
| 27 Jan 19 | Farnborough Half Marathon |
| 03 Mar 19 | Tokyo Marathon |
| 17 Mar 19 | Fleet Half Marathon |
| 15 Jun 19 | Endure24 24 hour |
Groups
This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Click here to nominate | See current nominees
sponsored by
Use RVFE10 for a 10% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Twitter Feed
-
My @Super6: BAC 2-1 INT, LIV 2-0 RSB, BVB 1-2 ATL, GLA 1-2 S04, LMW 0-0 PTO, PSG 1-0 NAP https://t.co/yA81xLaJr1 #Super66:45pm, 21st Oct 2018
-
Drinking a Rekorderlig Passionfruit Hard Cider by Åbro Bryggeri @ Seths Bar — https://t.co/dTVKg5BDV58:07pm, 20th Oct 2018
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | Crystal Palace Indoor 60m Open - Round 260m | 9 | 4:01 | 68.85 | 2 | 9 | |||||||||
| 100m | Veterans AC Track & Field Champs - 100m100m | 14 | 3:45 | 73.76 | 1 | 14 | |||||||||
| 200m | Veterans AC Track & Field Champs - 200m200m | 28 | 3:45 | 73.76 | 2 | 28 | 29 | ||||||||
| 400m | BFR 400m Time Trial400m | 1:03 | 4:13 | 73.82 | 7 | 1:04 | 1:03 | 1:07 | |||||||
| 800m | BFR 800m Time Trial800m | 2:24 | 4:50 | 75.22 | 11 | 2:36 | 2:38 | 2:38 | 2:26 | 2:24 | 2:35 | 2:39 | |||
| 1mi | BFR Time Trial1mi | 5:42 | 5:42 | 66.15 | 7 | 6:24 | 6:19 | 5:53 | 6:13 | 6:13 | |||||
| 3km | BFR Time Trial3km | 11:24 | 6:07 | 65.08 | 6 | 12:34 | 12:30 | 12:43 | |||||||
| 3km | Dinton Pastures Relays3km | 13:52 | 7:20 | 59.36 | 1 | 13:52 | |||||||||
| 2mi | Bulmershe Family Fun Run2mi | 16:27 | 8:14 | 48.37 | 1 | ||||||||||
| 3437m | Dinton Pastures Relay3437m | 15:56 | 7:28 | 58.86 | 1 | 15:56 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 19:45 | 7:57 | 54.84 | 1 | 19:45 | |||||||||
| 4.3km | Reading Parkrun - SHORT COURSE4.3km | 22:22 | 8:23 | 51.59 | 1 | 22:22 | |||||||||
| 2.8mi | Runnymede relay - short leg2.8mi | 19:36 | 7:08 | 62.57 | 4 | 20:26 | 19:36 | 21:33 | |||||||
| 2.8mi | Woking 3 Mile Monthly Handicap2.8mi | 20:18 | 7:12 | 58.64 | 1 | ||||||||||
| 2.9mi | Woking 3 Handicap2.9mi | 18:15 | 6:24 | 69.65 | 39 | 21:07 | 21:00 | 20:52 | 19:29 | 18:15 | 19:26 | 21:30 | 20:47 | 20:39 | 22:29 |
| 3mi | Woking3Mil Monthly Handicap3mi | 19:05 | 6:22 | 66.36 | 2 | ||||||||||
| 5km | Woodley parkrun #325km | 20:01 | 6:27 | 69.22 | 111 | 23:41 | 22:53 | 24:18 | 21:26 | 20:01 | 24:04 | 23:32 | 23:04 | 22:53 | 23:45 |
| 6.1km | The 401 6.1K6.1km | 35:46 | 9:26 | 49.12 | 1 | 35:46 | |||||||||
| 5mi | Marlow 55mi | 33:32 | 6:42 | 68.30 | 53 | 37:33 | 38:58 | 45:09 | 34:41 | 33:32 | 41:18 | 38:41 | 42:38 | 41:50 | |
| 5.2mi | TVXC League - Sandhurst5.2mi | 42:41 | 8:13 | 54.97 | 1 | 42:41 | |||||||||
| 5.3mi | Woodland 5 - Race 15.3mi | 38:34 | 7:17 | 62.95 | 14 | 44:41 | 38:34 | 43:36 | 45:19 | 45:13 | 55:58 | ||||
| 5.4mi | Thames Valley XC League - Datchet5.4mi | 40:51 | 7:34 | 57.32 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Camberley5.5mi | 42:49 | 7:51 | 55.19 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Bracknell5.5mi | 48:16 | 8:47 | 49.41 | 2 | ||||||||||
| 8.9km | Camberley Team Trophy Cross Country Meeting8.9km | 42:53 | 7:45 | 55.89 | 1 | ||||||||||
| 6mi | Whissendine 6ix6mi | 48:54 | 8:09 | 54.90 | 1 | ||||||||||
| 10km | Yateley 10K Series - Race 110km | 42:54 | 6:54 | 67.23 | 140 | 47:10 | 50:48 | 51:36 | 46:23 | 42:54 | 45:58 | 49:54 | 48:47 | 48:13 | 52:33 |
| 7mi | Sam 7 Road Race7mi | 52:42 | 7:32 | 58.26 | 1 | ||||||||||
| 12km | Human Race Iceman12km | 1:14:18 | 9:58 | 45.80 | 1 | 1:14:18 | |||||||||
| 8.2mi | Run Kingston (8.2 Miles)8.2mi | 1:23:56 | 10:14 | 44.92 | 1 | 1:23:56 | |||||||||
| 15km | Tring Ridgeway Run15km | 1:19:33 | 8:32 | 51.78 | 3 | 1:27:44 | 1:23:20 | ||||||||
| 10mi | Maidenhead Easter 1010mi | 1:09:41 | 6:58 | 67.79 | 46 | 1:20:48 | 1:18:39 | 1:27:41 | 1:14:14 | 1:09:41 | 1:17:48 | 1:24:58 | 1:24:47 | 1:29:10 | 1:31:57 |
| 12mi | Tough Mudder London West12mi | 3:30:22 | 17:32 | 27.66 | 1 | 3:30:22 | |||||||||
| 13mi | Himalaya 100 - Stage 413mi | 2:29:00 | 11:28 | 40.76 | 1 | 2:29:00 | |||||||||
| 13.1mi | Bracknell Half Marathon13.1mi | 1:35:38 | 7:18 | 65.54 | 92 | 1:52:15 | 1:49:56 | 1:49:17 | 1:43:18 | 1:35:38 | 1:44:27 | 1:48:34 | 1:58:17 | 1:53:09 | 1:56:59 |
| 13.1mi | Budapest Half Marathon, Hungary13.1mi | 2:11:10 | 10:00 | 48.60 | 1 | 2:11:10 | |||||||||
| 21.1km | Grant & Stone Wycombe Half Marathon21.1km | 2:13:44 | 10:12 | 48.45 | 1 | 2:13:44 | |||||||||
| 15mi | Cranleigh 1515mi | 2:22:54 | 9:32 | 51.45 | 2 | 2:31:30 | 2:22:54 | ||||||||
| 16mi | Adidas Kingston Breakfast Run16mi | 2:12:40 | 8:18 | 55.87 | 5 | 2:21:28 | |||||||||
| 17mi | Himalaya 100 - Stage 517mi | 3:36:00 | 12:42 | 37.35 | 1 | 3:36:00 | |||||||||
| 20mi | Bramley 2020mi | 2:42:10 | 8:07 | 59.97 | 14 | 3:12:26 | 3:04:53 | 2:55:32 | 2:42:10 | 4:31:04 | 3:25:16 | 3:22:35 | 3:29:06 | ||
| 21mi | Cranleigh 2121mi | 3:08:57 | 9:00 | 54.49 | 1 | 3:08:57 | |||||||||
| 24mi | Himalaya 100 - Stage 124mi | 8:39:00 | 21:38 | 22.41 | 1 | 8:39:00 | |||||||||
| 26.2mi | Hamburg Marathon26.2mi | 3:51:08 | 8:49 | 56.30 | 28 | 4:40:16 | 4:58:23 | 4:49:48 | 4:39:26 | 3:51:08 | 4:37:34 | 4:45:35 | 5:26:52 | 4:14:16 | |
| 26.4mi | Everest Challenge Marathon - Stage 326.4mi | 7:54:00 | 17:57 | 26.99 | 1 | 7:54:00 | |||||||||
| 30mi | Toad Challenge (Day 3)30mi | 6:12:06 | 12:24 | 39.71 | 1 | 6:12:06 | |||||||||
| 100mi | Himalayan 100 Mile Stage Race, India100mi | 28:02:00 | 16:49 | 28.81 | 1 | 28:02:00 |
2018 |
Date | Result | WAVA |
| Keswick parkrun | 20 Oct | 26:01 | 55.35% |
| Tadley Runners 10 | 14 Oct | 1:31:57 | 53.47% |
| Bank of America Chicago Marathon | 7 Oct | 4:56:09 | 45.86% |
| International Chicago 5K | 6 Oct | 33:05 | 43.53% |
| Bracknell parkrun | 29 Sep | 26:32 | 54.27% |
| Maidenhead Half Marathon | 2 Sep | 2:09:36 | 50.37% |
| The 401 Festival Challenge | 26 Aug | 4:14:16 | 53.41% |
| The 401 6.1K | 26 Aug | 35:46 | 49.12% |
| The 401 Bright Lights 10K | 26 Aug | 56:50 | 52.74% |
| The 401 5k | 25 Aug | 27:59 | 51.46% |
| The 401 Half Marathon | 25 Aug | 2:13:41 | 48.83% |
| Yateley 10K Series - Race 3 | 1 Aug | 52:36 | 56.98% |
| Elmbridge 10k | 22 Jul | 52:33 | 57.04% |
| BFR Handicap Race 3 | 18 Jul | 23:45 | 60.63% |
| Bracknell parkrun | 14 Jul | 25:20 | 56.84% |
| Dinton Pastures Relay | 10 Jul | 15:56 | 58.86% |
| Black Park parkrun | 7 Jul | 24:57 | 57.72% |
| Yateley 10K Series - Race 2 | 4 Jul | 52:34 | 57.02% |
| Beat the Boat 10k | 1 Jul | 56:50 | 52.74% |
| Bracknell Samaritans Run 5 km | 30 Jun | 24:58 | 57.68% |
| BFR Club Handicap #2 | 27 Jun | 25:06 | 57.37% |
| Peter's 80th Birthday 5 Mile Run | 24 Jun | 44:08 | 53.94% |
| Upton Court parkrun | 23 Jun | 24:40 | 58.38% |
| Forest Five | 20 Jun | 41:50 | 56.90% |
| Endure24 | 9 Jun | 70 / miles | 0.00% |
| Yateley 10K Series - Race 1 | 6 Jun | 54:33 | 54.95% |
| Bracknell parkrun | 2 Jun | 28:56 | 49.77% |
| Bognor Prom 10k | 20 May | 55:38 | 53.88% |
| BFR Handicap Race 1 | 16 May | 25:25 | 56.66% |
| Shinfield 10k | 7 May | 57:36 | 52.04% |
| Bracknell parkrun | 5 May | 30:55 | 46.58% |
| Hazelwood parkrun | 28 Apr | 26:33 | 54.24% |
| Bracknell parkrun | 21 Apr | 28:53 | 49.86% |
| Bracknell parkrun | 14 Apr | 37:33 | 38.35% |
| Barcelona Marathon | 11 Mar | 5:25:12 | 41.76% |
| Black Park parkrun | 24 Feb | 30:44 | 46.86% |
| Wokingham Half Marathon | 18 Feb | 1:56:59 | 55.80% |
| Bramley 20 | 11 Feb | 3:29:06 | 48.08% |
| Woking 3 Handicap | 7 Feb | 22:29 | 58.30% |
| TVXC League - Bracknell | 4 Feb | 1:00:00 | 43.30% |
| Reading parkrun | 3 Feb | 26:46 | 53.38% |
| TVXC League - Tadley | 21 Jan | 1:02:05 | 39.19% |
| TVXC League - Reading | 14 Jan | 56:10 | 42.05% |
| Rushmoor parkrun | 13 Jan | 36:42 | 38.93% |
2017 |
Date | Result | WAVA |
| Guildford parkrun | 23 Dec | 25:40 | 55.67% |
| TVXC League - Handy Cross | 3 Dec | 56:53 | 41.52% |
| Bracknell parkrun | 2 Dec | 27:15 | 52.44% |
| TVXC League - Sandhurst Joggers | 26 Nov | 55:58 | 44.74% |
| Bracknell parkrun | 25 Nov | 26:43 | 53.48% |
| TVXC League - Datchet | 12 Nov | 49:28 | 56.60% |
| Bracknell parkrun | 11 Nov | 27:10 | 52.60% |
| Bracknell parkrun | 4 Nov | 27:49 | 51.37% |
| Beachy Head Marathon | 28 Oct | 5:59:36 | 37.44% |
| Richmond parkrun | 21 Oct | 24:31 | 58.28% |
| Tadley Runners 10 | 15 Oct | 1:29:10 | 54.70% |
| Bracknell parkrun | 14 Oct | 37:07 | 38.50% |
| TVXC League - Metros | 8 Oct | 57:26 | 45.24% |
| Bushy Dublin parkrun | 7 Oct | 25:35 | 55.85% |
| Woking 3 Handicap | 4 Oct | 23:44 | 55.23% |
| Reading O2O 10k | 1 Oct | 54:13 | 54.86% |
| Highclere 10K | 24 Sep | 52:35 | 56.56% |
| Top Run II | 23 Sep | 5:26:52 | 41.19% |
| Swallowfield 10K | 17 Sep | 48:13 | 61.68% |
| Bracknell parkrun | 16 Sep | 25:32 | 55.96% |
| Woking parkrun | 9 Sep | 31:21 | 45.58% |
| Woking 3 Handicap | 6 Sep | 20:44 | 63.22% |
| Maidenhead Half Marathon | 3 Sep | 1:54:50 | 56.38% |
| Homewood parkrun | 2 Sep | 38:42 | 36.92% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:45 | 54.84% |
| Bracknell parkrun | 12 Aug | 27:17 | 52.37% |
| Yateley 10K Series - Race 3 | 2 Aug | 50:23 | 59.03% |
| Rushmoor parkrun | 29 Jul | 23:06 | 61.86% |
| BFR Handicap Race 3 | 26 Jul | 25:01 | 57.12% |
| BFR 1 Mile Time Trial | 19 Jul | 6:13 | 66.10% |
| Grant & Stone Wycombe Half Marathon | 16 Jul | 2:13:44 | 48.45% |
| Northala Fields parkrun | 15 Jul | 22:53 | 62.44% |
| Yateley 10K Series - Race 2 | 12 Jul | 51:35 | 57.66% |
| Dinton Pastures Relays | 11 Jul | 13:52 | 59.36% |
| New Forest 10 | 9 Jul | 1:38:00 | 49.77% |
| Bushy parkrun | 8 Jul | 26:29 | 53.95% |
| Woking 3 Handicap | 5 Jul | 22:20 | 58.69% |
| Samaritans 5K Run | 1 Jul | 23:46 | 60.12% |
| BFR Club Handicap #2 | 28 Jun | 24:39 | 57.97% |
| Bracknell parkrun | 24 Jun | 26:19 | 54.30% |
| Forest Five | 21 Jun | 42:38 | 55.40% |
| Frimley Lodge parkrun | 17 Jun | 24:13 | 59.00% |
| Yateley 10K | 7 Jun | 51:58 | 57.23% |
| Rushmoor parkrun | 20 May | 24:06 | 59.29% |
| BFR Handicap Race 1 | 17 May | 24:53 | 57.42% |
| Bracknell parkrun | 13 May | 27:01 | 52.89% |
| Dinton Summer Series (10k) | 11 May | 52:26 | 56.72% |
| Bracknell Half Marathon | 7 May | 2:10:37 | 49.57% |
| Sol Magaluf 10k | 29 Apr | 54:15 | 54.82% |
| Bracknell parkrun | 22 Apr | 29:04 | 49.16% |
| Maidenhead Easter 10 | 14 Apr | 1:36:49 | 50.38% |
| Brighton Marathon | 9 Apr | 6:05:34 | 36.83% |
| Wokingham 10k | 2 Apr | 58:48 | 50.58% |
| Reading Half Marathon | 19 Mar | 1:58:10 | 54.79% |
| Rushmoor parkrun | 11 Mar | 34:34 | 41.34% |
| Frimley Lodge parkrun | 4 Mar | 29:43 | 48.08% |
| Woking 3 Handicap | 1 Mar | 20:39 | 63.47% |
| Thorpe Park Half Marathon | 26 Feb | 1:53:09 | 57.22% |
| Bramley 20 | 19 Feb | 3:22:35 | 49.63% |
| Southampton parkrun | 18 Feb | 27:06 | 52.73% |
| Wokingham Half Marathon | 12 Feb | 1:54:37 | 56.02% |
| TVXC League - Thames Valley Triathletes | 5 Feb | 52:38 | 47.55% |
| Woking 3 Handicap | 1 Feb | 21:30 | 60.49% |
| TVXC League - Metros | 29 Jan | 51:54 | 49.67% |
| TVXC League - Tadley | 22 Jan | 51:12 | 47.15% |
| TVXC League - Bracknell | 15 Jan | 54:50 | 47.01% |
| Bracknell parkrun | 1 Jan | 26:32 | 53.43% |
2016 |
Date | Result | WAVA |
| Bracknell parkrun | 31 Dec | 27:01 | 52.48% |
| Bracknell parkrun | 24 Dec | 38:13 | 37.10% |
| TVXC League - Reading | 18 Dec | 42:17 | 55.42% |
| Bracknell parkrun | 17 Dec | 41:05 | 34.51% |
| Guildford parkrun | 10 Dec | 25:46 | 55.02% |
| Woking 3 Handicap | 7 Dec | 21:25 | 60.73% |
| TVXC League - Handy Cross | 4 Dec | 50:23 | 46.51% |
| Bracknell parkrun | 3 Dec | 25:18 | 56.04% |
| Jigsaw Run 10K | 27 Nov | 49:42 | 59.37% |
| Bracknell parkrun | 19 Nov | 24:32 | 57.79% |
| TVXC League - Datchet | 13 Nov | 45:41 | 60.81% |
| Bushy parkrun | 12 Nov | 23:04 | 61.46% |
| Bracknell parkrun | 5 Nov | 25:40 | 55.24% |
| Niagara Falls Marathon | 30 Oct | 4:59:23 | 44.59% |
| Bracknell parkrun | 22 Oct | 24:18 | 58.34% |
| Cabbage Patch 10 | 16 Oct | 1:29:06 | 54.30% |
| Woking 3 Handicap | 5 Oct | 22:42 | 57.29% |
| Reading O2O 10k | 2 Oct | 52:25 | 56.30% |
| Stockholm Half Marathon | 10 Sep | 2:23:59 | 44.60% |
| Burnham Beeches Half Marathon | 14 Aug | 1:59:05 | 53.92% |
| Dinton Summer Series (5k) | 11 Aug | 23:07 | 61.33% |
| Yateley 10K Series - Race 3 | 3 Aug | 48:47 | 60.49% |
| Windsor Great Park Dash | 23 Jul | 58:57 | 50.06% |
| BFR Handicap Race 3 | 20 Jul | 26:06 | 54.32% |
| Bounders Relay | 19 Jul | 16:19 | 52.99% |
| New Forest 10 | 10 Jul | 1:24:47 | 57.06% |
| The Fan Dance Race | 2 Jul | 3:35:39 | 33.90% |
| Samaritans 5K Run | 26 Jun | 23:08 | 61.29% |
| BFR Club Handicap #2 | 22 Jun | 23:32 | 60.24% |
| Bracknell parkrun | 18 Jun | 23:30 | 60.33% |
| Forest Five | 15 Jun | 38:41 | 60.58% |
| Woodland 5 - Race 2 | 8 Jun | 45:13 | 54.94% |
| Bushy parkrun | 21 May | 23:50 | 59.49% |
| BFR Handicap Race 1 | 18 May | 23:17 | 60.89% |
| Sittingbourne parkrun | 14 May | 23:16 | 60.93% |
| Woodland 5 - Race 1 | 11 May | 47:18 | 52.52% |
| Bracknell Half Marathon | 8 May | 2:08:30 | 49.97% |
| Woking 3 Handicap | 4 May | 20:47 | 62.58% |
| Shinfield 10k | 2 May | 48:59 | 60.24% |
| Bushy parkrun | 30 Apr | 23:23 | 60.63% |
| BFR 1 Mile Time Trial | 27 Apr | 6:13 | 65.59% |
| London Marathon | 24 Apr | 4:45:35 | 46.74% |
| Gorleston Cliffs parkrun | 9 Apr | 25:23 | 55.85% |
| Reading Half Marathon | 3 Apr | 2:08:23 | 50.02% |
| Maidenhead Easter 10 | 25 Mar | 1:29:34 | 54.02% |
| Cranleigh 15 | 20 Mar | 2:22:54 | 51.45% |
| Wokingham Half Marathon | 21 Feb | 1:58:17 | 54.29% |
| Reading 5 Mile Race | 14 Feb | 42:18 | 54.98% |
| Northampton parkrun | 13 Feb | 23:43 | 59.32% |
| BFR 400m Time Trial | 10 Feb | 1:07 | 70.92% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 49:20 | 47.14% |
| Woking 3 Handicap | 3 Feb | 21:11 | 60.93% |
| TVXC League - Tadley | 24 Jan | 52:47 | 44.06% |
| TVXC League - Bracknell | 17 Jan | 53:14 | 48.06% |
| Winter Fan Dance | 9 Jan | 4:07:43 | 29.27% |
| Woking 3 Handicap | 6 Jan | 21:01 | 61.41% |
| Guildford parkrun | 2 Jan | 26:41 | 52.73% |
2015 |
Date | Result | WAVA |
| Guildford parkrun | 19 Dec | 26:55 | 52.27% |
| Bracknell parkrun | 12 Dec | 25:32 | 55.10% |
| Bracknell parkrun | 5 Dec | 26:39 | 52.79% |
| Woking 3 Handicap | 2 Dec | 22:01 | 58.62% |
| TVXC League - Handy Cross | 29 Nov | 53:18 | 43.63% |
| TVXC League - Datchet | 15 Nov | 49:56 | 54.27% |
| Upton Court parkrun | 14 Nov | 26:42 | 52.69% |
| Bracknell parkrun | 7 Nov | 27:47 | 50.64% |
| Beachy Head 10k | 24 Oct | 1:04:17 | 45.55% |
| Budapest Half Marathon, Hungary | 13 Sep | 2:11:10 | 48.60% |
| Maidenhead Half Marathon | 6 Sep | 1:55:46 | 55.02% |
| Woking 3 Handicap | 2 Sep | 21:30 | 60.03% |
| Bracknell parkrun | 29 Aug | 25:22 | 55.46% |
| Bracknell parkrun | 22 Aug | 24:55 | 56.46% |
| BFR 3000m Time Trial | 12 Aug | 12:43 | 62.89% |
| Yateley 10K Series - Race 3 | 5 Aug | 50:48 | 57.64% |
| Barbury Horseless Steeple Chase - 5 mile | 2 Aug | 44:32 | 52.22% |
| Bracknell parkrun | 1 Aug | 24:52 | 56.58% |
| Windsor Great Park Dash | 25 Jul | 56:55 | 51.45% |
| Woodland 5 - Race 3 | 22 Jul | 45:19 | 54.40% |
| New Forest 10 | 12 Jul | 1:24:58 | 56.48% |
| Yateley 10K Series - Race 2 | 8 Jul | 49:54 | 58.68% |
| Runnymede relay - short leg | 4 Jul | 21:33 | 57.79% |
| Sam Run 10Km | 28 Jun | 51:57 | 56.37% |
| Bracknell parkrun | 27 Jun | 25:08 | 55.98% |
| Woodland 5 - Race 2 | 24 Jun | 46:33 | 52.96% |
| Bracknell parkrun | 20 Jun | 26:02 | 54.04% |
| Wargrave 10K | 14 Jun | 50:02 | 58.53% |
| Bracknell parkrun #10 | 6 Jun | 25:58 | 54.18% |
| Bracknell parkrun | 23 May | 26:54 | 52.30% |
| Woodland 5 - Race 1 | 20 May | 46:22 | 53.17% |
| Bognor Prom 10k | 17 May | 51:37 | 56.73% |
| Bognor Regis parkrun | 16 May | 24:24 | 57.66% |
| BFR Handicap Race 1 | 13 May | 23:32 | 59.78% |
| Marlow 5 | 10 May | 41:18 | 56.31% |
| Bracknell parkrun #6 | 9 May | 27:22 | 51.41% |
| Woking 3 Handicap | 6 May | 22:11 | 58.18% |
| Shinfield 10k | 4 May | 53:15 | 54.99% |
| Tough Mudder London West | 2 May | 3:30:22 | 27.66% |
| Bracknell parkrun | 25 Apr | 27:09 | 51.82% |
| Maidenhead Easter 10 | 3 Apr | 1:25:56 | 55.85% |
| Cranleigh 15 | 29 Mar | 2:31:30 | 48.14% |
| Reading Half Marathon | 22 Mar | 2:03:32 | 51.56% |
| BFR 800m Time Trial | 4 Mar | 2:39 | 69.38% |
| Bramley 20 | 15 Feb | 3:25:16 | 47.77% |
| Wokingham Half Marathon | 8 Feb | 1:48:34 | 58.19% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 46:54 | 49.21% |
| TVXC League - Bracknell | 18 Jan | 55:03 | 46.11% |
| Woking 3 Handicap | 7 Jan | 21:48 | 58.75% |
| Woodley parkrun | 3 Jan | 24:10 | 57.77% |
2014 |
Date | Result | WAVA |
| TVXC League - Datchet | 9 Nov | 48:35 | 55.35% |
| Woking 3 Handicap | 5 Nov | 21:02 | 60.89% |
| Beachy Head 10k | 25 Oct | 55:48 | 52.08% |
| Reading parkrun #245 | 4 Oct | 24:04 | 58.01% |
| Woking 3 Handicap | 1 Oct | 22:32 | 56.84% |
| Reykjavik 10k | 23 Aug | 1:07:18 | 43.18% |
| Woodland 5 - Race 3 | 30 Jul | 46:24 | 52.72% |
| BFR Handicap Race 2 | 16 Jul | 22:38 | 61.68% |
| Bounders Relay | 15 Jul | 14:55 | 57.08% |
| New Forest 10 | 13 Jul | 1:25:25 | 55.75% |
| The Fan Dance Race | 5 Jul | 3:41:47 | 32.43% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:21 | 61.37% |
| Sam Run 10Km | 29 Jun | 48:53 | 59.44% |
| Woodland 5 - Race 2 | 25 Jun | 43:36 | 56.11% |
| Wargrave 10K | 8 Jun | 49:27 | 58.76% |
| BFR Handicap Race 1 | 14 May | 22:11 | 62.93% |
| Prague Marathon | 11 May | 4:37:34 | 47.28% |
| Shinfield 10k | 5 May | 45:58 | 63.22% |
| Bracknell Half Marathon | 27 Apr | 1:46:14 | 59.47% |
| Maidenhead Easter 10 | 18 Apr | 1:17:48 | 61.20% |
| BFR 800m Time Trial | 16 Apr | 2:35 | 70.51% |
| Woking 3 Handicap | 2 Apr | 20:12 | 63.40% |
| Cranleigh 21 | 16 Mar | 3:08:57 | 54.49% |
| The Grizzly | 9 Mar | 4:31:04 | 36.18% |
| Woking 3 Handicap | 5 Mar | 19:26 | 65.90% |
| Reading Half Marathon | 2 Mar | 1:44:27 | 60.49% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 37:29 | 67.22% |
| TVXC League - Bracknell | 19 Jan | 49:17 | 51.12% |
| TVXC League - Tadley | 12 Jan | 41:38 | 55.01% |
| Woking 3 Handicap | 8 Jan | 20:11 | 62.98% |
2013 |
Date | Result | WAVA |
| TVXC League - Reading | 22 Dec | 39:38 | 57.79% |
| TVXC League - Handy Cross | 8 Dec | 47:02 | 48.70% |
| TVXC League - Sandhurst | 24 Nov | 41:39 | 54.99% |
| TVXC League - Datchet | 10 Nov | 43:59 | 52.07% |
| Beachy Head Marathon | 26 Oct | 5:15:37 | 41.23% |
| Henley 10k | 13 Oct | 49:37 | 58.13% |
| Reading parkrun #197 | 5 Oct | 21:48 | 63.56% |
| Berlin Marathon | 29 Sep | 4:07:06 | 52.66% |
| Maidenhead Half Marathon | 8 Sep | 1:46:42 | 58.74% |
| Veterans AC Track & Field Champs - 200m | 25 Aug | 29 | 71.71% |
| BFR Handicap Race 3 | 14 Aug | 21:05 | 65.72% |
| Yateley 10K Series - Race 3 | 7 Aug | 43:29 | 66.32% |
| Barbury Horseless Steeple Chase - 5 mile | 4 Aug | 36:49 | 62.21% |
| Woodland 5 - Race 3 | 31 Jul | 40:26 | 60.05% |
| Bounders Relay | 16 Jul | 14:10 | 59.65% |
| New Forest 10 | 14 Jul | 1:17:14 | 61.17% |
| BFR Handicap Race 2 | 10 Jul | 20:31 | 67.54% |
| Runnymede relay - short leg | 6 Jul | 19:36 | 62.57% |
| Yateley 10K Series - Race 2 | 3 Jul | 45:04 | 63.99% |
| Forest Five | 19 Jun | 35:33 | 64.43% |
| Capital Runners Bushy Park 10K | 16 Jun | 43:12 | 66.76% |
| BFR 800m Time Trial | 12 Jun | 2:24 | 75.22% |
| Wargrave 10k | 9 Jun | 43:53 | 65.72% |
| Yateley 10K Series - Race 1 | 5 Jun | 42:54 | 67.23% |
| Woodley parkrun #36 | 1 Jun | 20:25 | 67.87% |
| Woodland 5 - Race 1 | 22 May | 38:34 | 62.95% |
| BFR Handicap Race 1 | 15 May | 21:05 | 65.72% |
| Marlow 5 | 12 May | 33:32 | 68.30% |
| Shinfield 10k | 6 May | 43:14 | 66.71% |
| Woodley parkrun #32 | 4 May | 20:01 | 69.22% |
| Woking 3 Handicap | 1 May | 18:31 | 68.64% |
| Bracknell Half Marathon | 28 Apr | 1:35:38 | 65.54% |
| Hamburg Marathon | 21 Apr | 3:51:08 | 56.30% |
| Woking 3 Handicap | 3 Apr | 18:15 | 69.65% |
| Maidenhead Easter 10 | 29 Mar | 1:09:41 | 67.79% |
| Reading Half Marathon | 17 Mar | 1:35:39 | 65.53% |
| The Grizzly | 10 Mar | 3:53:50 | 41.59% |
| Bramley 20 | 17 Feb | 2:42:10 | 59.97% |
| Wokingham Half Marathon | 10 Feb | 1:39:57 | 62.21% |
| TVXC League - Bracknell | 20 Jan | 43:33 | 57.85% |
| TVXC League - Tadley | 13 Jan | 43:21 | 52.44% |
| Woking 3 Handicap | 2 Jan | 19:29 | 64.75% |
| Lee Valley New Year Indoor Open | 1 Jan | 2:29 | 72.04% |
2012 |
Date | Result | WAVA |
| Winter Gut Buster | 30 Dec | 1:29:12 | 52.55% |
| Woodley Parkrun #13 | 29 Dec | 21:55 | 62.75% |
| TVXC League - Reading | 23 Dec | 51:10 | 44.43% |
| Crystal Palace Indoor 60m Open - Round 1 | 19 Dec | 9 | 68.85% |
| Crystal Palace Indoor 60m Open - Round 2 | 19 Dec | 9 | 68.85% |
| TVXC League - Metros | 16 Dec | 48:08 | 54.55% |
| TVXC League - Handy Cross | 9 Dec | 47:21 | 48.01% |
| Woking 3 Handicap | 5 Dec | 19:53 | 63.45% |
| Perivale 5 | 2 Dec | 34:41 | 65.55% |
| BFR 1 Mile Time Trial | 14 Nov | 5:53 | 67.23% |
| TVXC League - Datchet | 11 Nov | 41:55 | 54.23% |
| Woking 3 Handicap | 7 Nov | 19:45 | 63.88% |
| Beachy Head Marathon | 27 Oct | 4:50:21 | 44.45% |
| XTDuathlon Sprint | 6 Oct | / 47:44 /54:01 | 0.00% |
| Woking 3 Handicap | 3 Oct | 19:30 | 64.70% |
| Toad Challenge (Day 3) | 23 Sep | 6:12:06 | 39.71% |
| Maidenhead Half Marathon | 16 Sep | 1:44:42 | 59.39% |
| BFR Handicap Race 3 | 12 Sep | 21:13 | 64.82% |
| Woking 3 Handicap | 5 Sep | 19:49 | 63.66% |
| Veterans AC Track & Field Champs - 100m | 26 Aug | 14 | 73.76% |
| Veterans AC Track & Field Champs - 200m | 26 Aug | 28 | 73.76% |
| Veterans AC Track & Field Champs - 400m | 26 Aug | 1:06 | 70.46% |
| BFR 800m Time Trial | 22 Aug | 2:26 | 73.52% |
| Burnham Beeches Half Marathon | 19 Aug | 1:53:23 | 54.84% |
| BFR Handicap Race 2 | 15 Aug | 21:51 | 62.94% |
| Reading parkrun #146 | 28 Jul | 22:37 | 60.81% |
| Woodland 5 - Race 3 | 25 Jul | 45:29 | 52.98% |
| Down Tow Up Flow Thames Towpath Half Marathon | 22 Jul | 1:54:54 | 54.11% |
| Bounders Relay | 17 Jul | 15:13 | 55.12% |
| Summer Gut Buster 10 Mile | 15 Jul | 1:27:18 | 53.69% |
| BFR Handicap Race 1 | 11 Jul | 22:53 | 60.10% |
| Runnymede relay - short leg | 7 Jul | 20:26 | 59.57% |
| Yateley 10K Series - Race 2 | 4 Jul | 48:02 | 59.59% |
| Sam Run 10Km | 1 Jul | 49:09 | 58.24% |
| Woodland 5 & a bit - Race 2 | 27 Jun | 44:41 | 53.93% |
| Forest Five | 20 Jun | 38:34 | 58.95% |
| BFR 3K Time Trial | 13 Jun | 12:30 | 62.54% |
| Yateley 10K Series - Race 1 | 6 Jun | 47:24 | 60.39% |
| BFR 400m Time Trial | 30 May | 1:03 | 73.82% |
| Great Wall Marathon | 19 May | 7:40:43 | 28.01% |
| Marlow 5 | 13 May | 36:40 | 62.00% |
| BFR 800m Time Trial | 9 May | 2:33 | 70.15% |
| Shinfield 10K | 7 May | 46:23 | 61.71% |
| BFR 1 Mile Time Trial | 2 May | 6:04 | 65.20% |
| London Marathon | 22 Apr | 4:39:26 | 46.19% |
| BFR 3km Time Trial | 11 Apr | 12:34 | 62.21% |
| Maidenhead Easter 10 | 6 Apr | 1:14:14 | 63.14% |
| Woking 3 Handicap | 4 Apr | 19:29 | 64.75% |
| Reading Half Marathon | 1 Apr | 1:43:18 | 60.19% |
| BFR 400m Time Trial | 28 Mar | 1:03 | 73.82% |
| Resolution 15K | 17 Mar | 1:23:20 | 52.23% |
| BFR 5K Time Trial | 14 Mar | 21:26 | 64.16% |
| Ostend to Bruges 10 | 4 Mar | 1:15:14 | 62.30% |
| Wokingham Half Marathon | 19 Feb | 1:43:44 | 59.94% |
| Bramley 20 | 12 Feb | 2:55:32 | 54.51% |
| Woking 3 Handicap | 1 Feb | 20:11 | 62.04% |
| TVXC League - Bracknell | 22 Jan | 49:06 | 45.95% |
| TVXC League - Tadley | 8 Jan | 45:33 | 49.53% |
| Woking 3 Handicap | 4 Jan | 21:05 | 59.39% |
2011 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 50:59 | 44.25% |
| TVXC League - Handy Cross | 11 Dec | 50:21 | 44.81% |
| Woking 3 Handicap | 7 Dec | 21:08 | 59.25% |
| TVXC League - Sandhurst | 27 Nov | 42:41 | 54.97% |
| TVXC League - Datchet | 13 Nov | 46:58 | 57.44% |
| Reading parkrun #109 | 12 Nov | 24:18 | 56.17% |
| Reading parkrun #108 | 5 Nov | 24:18 | 56.17% |
| Woking 3 Handicap | 2 Nov | 21:15 | 58.92% |
| Beachy Head Marathon | 22 Oct | 5:49:10 | 36.66% |
| Run Kingston (8.2 Miles) | 9 Oct | 1:23:56 | 44.92% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 20:52 | 60.00% |
| Oxford Half Marathon | 25 Sep | 1:57:35 | 52.47% |
| BFR 400m Time Trial | 21 Sep | 1:05 | 71.05% |
| Woking 3 Miles Monthly Handicap | 7 Sep | 21:16 | 58.88% |
| Woodland 5 & a bit - Race 3 | 31 Aug | 45:09 | 49.97% |
| BFR 400m Time Trial (closed event) | 17 Aug | 1:06 | 69.97% |
| Yateley 10K Series - Race 3 | 3 Aug | 51:50 | 54.81% |
| Woodland 5 & a bit - Race 2 | 27 Jul | 45:25 | 49.68% |
| Down Tow Up Flow Thames Towpath Half Marathon | 24 Jul | 2:08:02 | 48.18% |
| Bounders Relay | 19 Jul | 16:19 | 51.02% |
| Wycombe Half Marathon | 17 Jul | 2:06:47 | 48.66% |
| BFR Handicap Race 3 | 13 Jul | 23:31 | 58.04% |
| New Forest 10 | 10 Jul | 1:27:41 | 53.05% |
| Yateley 10K Series - Race 2 | 6 Jul | 51:59 | 54.65% |
| Sam Run 10Km | 3 Jul | 54:33 | 52.08% |
| BFR Handicap Race 2 | 22 Jun | 25:31 | 53.49% |
| Yateley 10K Series - Race 1 | 1 Jun | 57:37 | 49.31% |
| Bracknell Half Marathon | 8 May | 2:02:00 | 50.57% |
| Shinfield 10k | 2 May | 51:36 | 55.06% |
| Maidenhead Easter 10 | 22 Apr | 1:28:51 | 52.35% |
| Paris Marathon | 10 Apr | 4:49:48 | 44.17% |
| Reading Half Marathon | 20 Mar | 2:03:21 | 50.01% |
| BFR Time Trial (closed event) | 2 Mar | 1:04 | 72.16% |
| Brutal 10k | 26 Feb | 1:13:00 | 38.92% |
| Bramley 20 | 20 Feb | 3:04:53 | 51.76% |
| BFR Time Trial (closed event) | 16 Feb | 2:38 | 67.33% |
| Wokingham Half Marathon | 13 Feb | 1:49:17 | 56.01% |
| TVXC League - Metros | 6 Feb | 50:18 | 51.43% |
| Human Race Tuffman | 5 Feb | 50:48 | 43.83% |
| TVXC League - Bracknell | 30 Jan | 52:04 | 50.56% |
| TVXC league - Finch Coasters | 23 Jan | 48:45 | 45.94% |
| Human Race Iceman | 22 Jan | 1:14:18 | 45.80% |
| TVXC League - Tadley | 9 Jan | 46:40 | 50.87% |
| TVXC league - Reading | 2 Jan | 49:30 | 54.10% |
2010 |
Date | Result | WAVA |
| TVXC league - Handy Cross | 12 Dec | 50:36 | 44.26% |
| Human Race Mudman 10k | 4 Dec | 1:07:02 | 42.07% |
| TVXC League - Sandhurst | 28 Nov | 43:39 | 51.31% |
| Human Race WildMan | 20 Nov | 1:27:44 | 48.85% |
| TVXC league - Datchet | 14 Nov | 47:21 | 57.51% |
| Himalaya 100 - Stage 5 | 29 Oct | 3:36:00 | 37.35% |
| Himalaya 100 - Stage 4 | 28 Oct | 2:29:00 | 40.76% |
| Everest Challenge Marathon - Stage 3 | 27 Oct | 7:54:00 | 26.99% |
| Himalaya 100 - Stage 2 | 26 Oct | 5:22:00 | 29.48% |
| Himalaya 100 - Stage 1 | 25 Oct | 8:39:00 | 22.41% |
| Himalayan 100 Mile Stage Race, India | 23 Oct | 28:02:00 | 28.81% |
| Windsor Half Marathon | 26 Sep | 2:00:54 | 50.63% |
| Farnham Pilgrim Marathon | 19 Sep | 5:16:10 | 40.15% |
| Burnham Beeches Half Marathon | 22 Aug | 2:01:25 | 50.41% |
| BFR Club 5k Handicap (Closed Event) | 18 Aug | 23:27 | 57.78% |
| BFR Club Time Trial (closed event) | 11 Aug | 6:19 | 61.69% |
| Yateley 10K series - Race 3 | 4 Aug | 50:48 | 55.51% |
| Woodland 5 & a Bit - Race 3 | 28 Jul | 45:06 | 49.66% |
| Down Tow Up Flow Thames Towpath Half Marathon | 25 Jul | 2:16:42 | 44.77% |
| Wycombe Half Marathon | 18 Jul | 2:11:44 | 46.46% |
| BFR Club 5k Handicap (closed event) | 14 Jul | 25:52 | 52.38% |
| New Forest 10 | 11 Jul | 1:38:59 | 46.63% |
| Portland 10 | 4 Jul | 1:34:55 | 48.63% |
| Woodland 5 & a Bit - Race 2 | 30 Jun | 46:37 | 48.04% |
| Sam Run 10Km | 27 Jun | 57:23 | 49.14% |
| Forest Five | 16 Jun | 42:12 | 53.07% |
| Wargrave 10K | 13 Jun | 54:26 | 51.81% |
| ING Europe Marathon Luxembourg - The Night Run | 15 May | 5:20:04 | 39.66% |
| Marlow 5 | 9 May | 38:58 | 57.48% |
| Shinfield 10K | 3 May | 52:46 | 53.44% |
| London Marathon | 25 Apr | 4:58:23 | 42.55% |
| Derby Midweek 5k | 14 Apr | 22:53 | 59.21% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:21:28 | 53.68% |
| Maidenhead Easter 10 | 2 Apr | 1:18:39 | 58.70% |
| Reading Half Marathon | 21 Mar | 1:57:18 | 52.18% |
| BFR Time Trial (closed event) | 17 Mar | 12:34 | 61.29% |
| Reading St Patricks's 5 Mile Scurry | 13 Mar | 39:20 | 56.94% |
| TV XC league - Metros | 28 Feb | 50:45 | 55.57% |
| Wokingham Half Marathon | 21 Feb | 1:49:56 | 55.68% |
| Bramley 20 | 14 Feb | 3:12:26 | 48.95% |
| BFR Time Trial (closed event) | 10 Feb | 2:38 | 66.03% |
| TVXC league - Bracknell | 7 Feb | 51:06 | 43.50% |
| Woking 3 Miles Monthly Handicap | 3 Feb | 21:00 | 58.75% |
| TVXC League - Tadley | 31 Jan | 46:44 | 50.42% |
| TVXC league - Reading | 3 Jan | 52:08 | 50.98% |
| Reading parkrun | 2 Jan | 23:26 | 57.39% |
2009 |
Date | Result | WAVA |
| Reading parkrun | 12 Dec | 24:59 | 53.83% |
| BFR Time Trial (closed event) | 9 Dec | 23:53 | 56.31% |
| Reading Parkrun - SHORT COURSE | 5 Dec | 22:22 | 51.59% |
| BFR Club Time Trial (closed event) | 25 Nov | 6:24 | 60.41% |
| BFR Club Time Trial (closed event) | 18 Nov | 2:36 | 66.88% |
| Halloween 5 Nite Run | 31 Oct | 23:58 | 56.11% |
| Amsterdam Marathon | 18 Oct | 5:06:28 | 41.14% |
| BFR Time Trial (closed event) | 30 Sep | 2:38 | 66.03% |
| Bedfont parkrun | 29 Aug | 23:54 | 56.27% |
| Burnham Beeches Half Marathon | 23 Aug | 2:16:24 | 44.53% |
| Woodland 5 & a Bit - Race 3 | 29 Jul | 41:44 | 53.27% |
| Elmbridge 10K | 26 Jul | 47:38 | 58.77% |
| Queen Mother Reservoir 10K - Race 3 | 21 Jul | 48:37 | 57.58% |
| Wycombe Half Marathon | 19 Jul | 1:56:38 | 52.08% |
| New Forest 10 | 12 Jul | 1:30:12 | 50.79% |
| Gibbet Hill 10k | 8 Jul | 53:18 | 52.52% |
| Bounders Relay | 7 Jul | 15:14 | 56.54% |
| Tadley Runners Summer 10km Road Race | 5 Jul | 50:57 | 54.94% |
| Runnymede Relays Short Leg (2.75M) | 4 Jul | 20:06 | 59.22% |
| Yateley 10K Series - Race 2 | 1 Jul | 49:55 | 56.08% |
| Sam Run 10Km | 28 Jun | 50:54 | 54.99% |
| Woodland 5 & a Bit - Race 2 | 24 Jun | 42:57 | 58.74% |
| Bedfont Parkrun | 20 Jun | 23:41 | 56.79% |
| Queen Mother Reservoir 10k - Race 2 | 16 Jun | 48:40 | 57.52% |
| Wargrave 10K | 14 Jun | 52:32 | 53.28% |
| Forest Five | 10 Jun | 38:16 | 58.09% |
| The Dorney Dash 10K | 6 Jun | 47:13 | 59.28% |
| Yateley 10K series - Race 1 | 3 Jun | 48:15 | 58.01% |
| Wokingham Half Marathon | 24 May | 1:57:41 | 51.61% |
| Queen Mother Reservoir 10k - Race 1 | 19 May | 47:10 | 59.35% |
| Woodley 10K | 17 May | 47:39 | 58.75% |
| Marlow 5 | 10 May | 37:33 | 59.20% |
| Woking 3 Miles Monthly Handicap | 6 May | 21:07 | 58.42% |
| Shinfield 10K | 4 May | 48:06 | 58.20% |
| London Marathon | 26 Apr | 4:40:16 | 44.98% |
| Maidenhead Easter 10 | 10 Apr | 1:20:48 | 56.70% |
| Reading Half Marathon | 29 Mar | 1:52:15 | 54.11% |
2008 |
Date | Result | WAVA |
| Thames Valley XC - Sandhurst | 23 Nov | 53:30 | 45.38% |
| ING New York City Marathon | 2 Nov | 4:33:23 | 45.88% |
| Great South Run | 26 Oct | 1:29:12 | 50.99% |
| Kingston running festival 16m race | 12 Oct | 2:29:06 | 50.22% |
| Finch Coasters Tough Ten | 28 Sep | 1:32:22 | 49.24% |
| Windsor Half Marathon | 21 Sep | 2:01:42 | 49.56% |
| Windle Valley Relay Marathon | 6 Sep | 20:28 | 55.01% |
| BFR Time Trial (closed event) | 3 Sep | 12:46 | 59.43% |
| BFR Time Trial (closed event) | 27 Aug | 2:37 | 65.82% |
| Burnham Beeches Half Marathon | 17 Aug | 2:09:32 | 46.56% |
| Wycombe Half Marathon | 20 Jul | 2:01:15 | 49.76% |
| Bracknell Forest Runners 5k (closed event) | 16 Jul | 23:05 | 57.84% |
| Queen Mother Reservoir 10K - Race 3 | 15 Jul | 51:10 | 54.31% |
| New Forest 10 | 13 Jul | 1:21:56 | 55.53% |
| Whissendine 6ix | 10 Jul | 48:54 | 54.90% |
| Bounders Relay | 8 Jul | 16:01 | 54.68% |
| Yateley 10K Series - Race 2 | 2 Jul | 49:25 | 56.23% |
| Sam Run 10Km | 29 Jun | 51:53 | 53.56% |
| Runnymede Relay - Short Leg | 28 Jun | 21:44 | 54.40% |
| Saab Salomon Forest Trail 10km, Swinley | 24 Jun | 54:04 | 51.40% |
| Bananaman Chase 10k | 22 Jun | 56:17 | 49.37% |
| Forest Five | 18 Jun | 40:34 | 54.43% |
| Wargrave 10k | 15 Jun | 54:49 | 50.69% |
| Dorney Dash | 7 Jun | 54:16 | 51.21% |
| Yateley 10K Series - Race 1 | 4 Jun | 51:32 | 53.92% |
| Queen Mother Reservoir 10K - Race 1 | 20 May | 49:08 | 56.56% |
| Woodley 10k | 18 May | 49:33 | 56.08% |
| Marlow 5 | 11 May | 40:41 | 54.27% |
| Shinfield 10k | 5 May | 52:24 | 53.03% |
| Bracknell Half Marathon | 27 Apr | 2:03:52 | 48.71% |
| Frimley Park 10k | 6 Apr | 51:55 | 53.53% |
| ASICS Kingston Breakfast Run -16m | 30 Mar | 2:31:48 | 49.34% |
| Maidenhead Easter 10 | 21 Mar | 1:24:36 | 53.78% |
| Fleet Half Marathon | 16 Mar | 1:59:19 | 50.57% |
| Reading Half Marathon | 2 Mar | 2:01:17 | 49.75% |
2007 |
Date | Result | WAVA |
| TV XC league - Datchet | 11 Nov | 47:40 | 45.98% |
| New York Marathon | 4 Nov | 4:37:36 | 45.07% |
| Great South Run | 28 Oct | 1:20:42 | 56.02% |
| Cabbage Patch 10 | 14 Oct | 1:29:12 | 50.68% |
| Reading O2O 10k | 2 Sep | 51:09 | 53.95% |
| Burnham Beeches Half Marathon | 19 Aug | 2:07:19 | 47.11% |
| Woodland 5 & a Bit - Race 3 | 25 Jul | 51:44 | 51.51% |
| Bracknell Forest Runners Club 5k | 18 Jul | 24:04 | 55.09% |
| Wycombe Half Marathon | 15 Jul | 2:10:13 | 46.06% |
| Yateley 10k Race 2 | 4 Jul | 47:26 | 58.18% |
| Bracknell SAM Run | 1 Jul | 50:23 | 54.78% |
| Finch Coasters Woodland 5 Series - race 2 | 27 Jun | 50:31 | 52.75% |
| Runnymede Relay - short leg | 16 Jun | 22:22 | 52.49% |
| Forest Five | 13 Jun | 39:39 | 55.28% |
| Wargrave 10k | 10 Jun | 53:35 | 51.50% |
| Yateley 10k Race 1 | 6 Jun | 47:28 | 58.14% |
| Bushy Park Time Trial | 26 May | 23:25 | 56.62% |
| Staines 10K | 20 May | 49:11 | 56.11% |
| Marlow 5 | 13 May | 38:57 | 56.29% |
| Shinfield 10K | 7 May | 48:32 | 56.86% |
| Bracknell Half Marathon | 29 Apr | 1:57:09 | 51.20% |
| Bushy Park Time Trial | 28 Apr | 24:16 | 54.64% |
| Maidenhead Easter 10 | 6 Apr | 1:23:40 | 54.03% |
| Reading Half Marathon | 25 Mar | 1:52:07 | 53.50% |
| Fleet Half Marathon | 11 Mar | 2:10:00 | 46.14% |
| TVXC League - Bracknell | 4 Feb | 43:23 | 55.24% |
| Thames Valley XC - Finchampstead | 28 Jan | 50:45 | 42.93% |
| Bushy Park Time Trial 5K | 13 Jan | 25:52 | 50.95% |
| TVXC League - Tadley | 7 Jan | 51:41 | 44.68% |
2006 |
Date | Result | WAVA |
| TVXC League - Reading | 17 Dec | 52:17 | 41.67% |
| Thames Valley XC League - Sandhurst | 26 Nov | 48:36 | 44.83% |
| TV X-C DATCHET | 12 Nov | 46:48 | 50.27% |
| ING New York City Marathon | 5 Nov | 4:29:07 | 46.44% |
| Great South Run | 22 Oct | 1:26:16 | 52.12% |
| Cabbage Patch 10 | 15 Oct | 1:27:38 | 51.31% |
| Great North Run | 1 Oct | 2:09:01 | 46.27% |
| Burnham Beeches Half Marathon | 20 Aug | 1:57:26 | 50.83% |
| Yateley 10K Race 3 | 2 Aug | 53:13 | 51.55% |
| Woodland 5 & a Bit - Race 3 | 26 Jul | 59:41 | 36.52% |
| Maidenhead Easter 10 | 14 Apr | 1:23:08 | 54.09% |
| Reading Half Marathon | 9 Apr | 1:51:44 | 53.43% |
| ASICS Kingston Breakfast Run | 2 Apr | 2:36:09 | 47.58% |
| Fleet Half Marathon | 19 Mar | 1:57:43 | 50.71% |
| Bushy Park Time Trial | 25 Feb | 23:15 | 56.69% |
| Bramley 20 | 19 Feb | 3:10:40 | 48.71% |
| Wokingham Half Marathon | 12 Feb | 1:41:17 | 58.73% |
| Thames Valley League XC Bracknell | 5 Feb | 48:16 | 49.41% |
| Woking 3 Mile Handicap | 1 Feb | 22:15 | 54.07% |
| Thames Valley XC League - Bramshill Forest (Finch Costers) | 29 Jan | 46:36 | 46.52% |
| Thames Valley Cross Country League - Tadley | 8 Jan | 41:58 | 54.76% |
| Woking 3 Mile Handicap | 4 Jan | 19:31 | 61.64% |
2005 |
Date | Result | WAVA |
| Bushy Park Time Trial | 31 Dec | 22:54 | 57.25% |
| Bushey Park Time Trial | 24 Dec | 21:38 | 60.60% |
| TVXC League - Reading | 18 Dec | 45:59 | 47.15% |
| TVXC League - Handy Cross | 11 Dec | 47:06 | 46.03% |
| Woking 3 mile handicap | 7 Dec | 20:05 | 59.90% |
| Thames Valley League XC Camberley | 27 Nov | 42:49 | 55.19% |
| Camberley Team Trophy Cross Country Meeting | 20 Nov | 42:53 | 55.89% |
| Thames Valley XC League - Datchet | 13 Nov | 40:51 | 57.32% |
| Marlow Half Marathon | 6 Nov | 1:46:18 | 55.96% |
| Woking 3 Mile Monthly Handicap | 2 Nov | 20:18 | 58.64% |
| Abingdon Marathon | 16 Oct | 4:34:42 | 45.50% |
| Great South Run | 9 Oct | 1:12:55 | 61.39% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 19:31 | 64.89% |
| The Fetch Five - Just One Mile | 3 Oct | 6:19 | 59.66% |
| Tough Ten Mile Trail Race | 2 Oct | 1:15:02 | 59.66% |
| Windsor Half Marathon | 25 Sep | 1:53:09 | 52.57% |
| BFR Time Trial | 21 Sep | 5:42 | 66.15% |
| Great North Run | 18 Sep | 1:48:51 | 54.65% |
| Woking3Mil Monthly Handicap | 7 Sep | 19:05 | 66.36% |
| Reading O2O10K | 4 Sep | 43:31 | 62.70% |
| Yateley 10k series Race 3 | 3 Aug | 43:36 | 62.58% |
| Woodland 5 & a Bit - Race 3 | 27 Jul | 46:07 | 47.01% |
| Elmbridge 10K | 24 Jul | 45:20 | 60.19% |
| BFR 5k (Closed event) | 20 Jul | 20:46 | 63.13% |
| Tadley Runners Summer 10k | 17 Jul | 46:41 | 58.45% |
| Gibbet Hill 10K Race | 13 Jul | 50:00 | 54.57% |
| Wycombe Half Marathon | 10 Jul | 2:09:13 | 46.04% |
| Yateley 10k Series Race 2 | 6 Jul | 44:24 | 61.46% |
| SAM 10K | 3 Jul | 44:11 | 61.76% |
| Woodland 5 & a Bit - Race 2 | 29 Jun | 46:34 | 46.56% |
| Forest Five | 15 Jun | 37:33 | 57.71% |
| Wargrave 10K | 12 Jun | 45:30 | 59.97% |
| Woodland 5 & a Bit - Race 1 | 25 May | 46:59 | 46.14% |
| Staines 10k | 22 May | 44:34 | 61.23% |
| Ranelagh Richmond Half Marathon | 15 May | 1:39:44 | 59.64% |
| Marlow 5 | 8 May | 34:58 | 61.97% |
| Shinfield 10k | 2 May | 44:14 | 61.69% |
| Bracknell Half Marathon | 24 Apr | 1:47:11 | 55.50% |
| Woking 10 | 3 Apr | 1:18:32 | 57.00% |
| Maidenhead Easter 10 | 25 Mar | 1:15:29 | 59.30% |
| Fleet Half Marathon | 20 Mar | 1:59:42 | 49.70% |
| BFR Time Trial | 9 Mar | 2:25 | 69.73% |
| Reading Half Marathon | 6 Mar | 1:37:41 | 60.90% |
| Bramley 20 | 20 Feb | 2:59:32 | 51.63% |
| Wokingham Half Marathon | 13 Feb | 1:39:23 | 59.71% |
| Thames Valley XC League - Tadley | 8 Jan | 43:15 | 52.89% |
2004 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 4:10:35 | 49.88% |
| Windsor Half Marathon | 26 Sep | 1:47:24 | 55.25% |
| BFR Time Trial | 13 Sep | 11:24 | 65.08% |
| Burnham Beeches Half Marathon | 15 Aug | 1:44:40 | 56.70% |
| Yateley 10 Km - Series - Race 3 | 4 Aug | 44:49 | 60.61% |
| Elmbridge 10k | 25 Jul | 46:11 | 58.81% |
| BFR 5K Club Championship | 14 Jul | 20:26 | 63.87% |
| Wycombe Half Marathon | 11 Jul | 1:44:26 | 56.82% |
| Yateley Series Race 2 | 7 Jul | 44:53 | 60.52% |
| 10K SAM RUN | 4 Jul | 43:43 | 62.13% |
| Wargrave 10K | 13 Jun | 45:00 | 60.36% |
| Forest Five | 9 Jun | 35:00 | 61.63% |
| Yateley Series Race 1 | 2 Jun | 44:15 | 61.38% |
| Woodley 10K | 16 May | 46:12 | 58.79% |
| Marlow 5 | 9 May | 35:58 | 59.98% |
| Shinfield 10k | 2 May | 44:48 | 60.63% |
| Bracknell Half Marathon | 25 Apr | 1:53:06 | 52.47% |
| Maidenhead Easter 10 | 9 Apr | 1:18:13 | 57.04% |
| Adidas Kingston Breakfast Run | 21 Mar | 2:12:40 | 55.87% |
| Fleet Half Marathon | 14 Mar | 1:41:37 | 58.40% |
| Reading Half Marathon | 7 Mar | 1:43:42 | 57.23% |
| Bramley 20 | 29 Feb | 3:02:01 | 50.90% |
| Wokingham Half Marathon | 8 Feb | 1:40:34 | 58.93% |
2003 |
Date | Result | WAVA |
| Marlow Half Marathon | 2 Nov | 1:51:42 | 53.05% |
| Cabbage Patch 10 | 26 Oct | 1:13:47 | 60.32% |
| Great South Run | 12 Oct | 1:16:15 | 58.37% |
| Windsor Half Marathon | 28 Sep | 1:46:26 | 55.68% |
| Epsom Ten | 21 Sep | 1:21:57 | 54.31% |
| Sam 7 Road Race | 7 Sep | 52:42 | 58.26% |
| Burnham Beeches Half | 13 Aug | 1:41:54 | 58.15% |
| Bearbrook Joggers 10K | 10 Aug | 49:58 | 54.16% |
| Yateley 10K 3/3 | 6 Aug | 46:30 | 58.20% |
| Elmbridge 10K | 20 Jul | 47:20 | 57.17% |
| Wycombe Half Marathon | 13 Jul | 1:54:07 | 51.93% |
| 10k Sam Run | 6 Jul | 45:45 | 59.15% |
| Yateley 10k 2/3 | 2 Jul | 46:06 | 58.70% |
| Grazeley Fete 10K | 28 Jun | 46:36 | 58.07% |
| Datchet Dash | 21 Jun | 46:49 | 57.80% |
| Yateley 10K 1/3 | 4 Jun | 44:56 | 60.22% |
| Woodley 10K | 18 May | 45:29 | 59.50% |
| Marlow 5 | 11 May | 35:40 | 60.26% |
| Shinfield 10k | 5 May | 44:31 | 60.79% |
| Bracknell Half Marathon | 27 Apr | 1:42:45 | 57.67% |
| London Marathon | 13 Apr | 4:37:41 | 45.01% |
| Woking Ten Ten (10M) | 30 Mar | 1:13:32 | 60.52% |
| Fleet Half Marathon | 16 Mar | 1:43:13 | 57.41% |
| Flora London Half Marathon | 2 Mar | 1:41:38 | 58.31% |
| Bramley | 23 Feb | 2:54:27 | 53.11% |
| Wokingham Half Marathon | 9 Feb | 1:41:53 | 58.15% |
2002 |
Date | Result | WAVA |
| Marlow Half Marathon | 3 Nov | 1:50:32 | 53.60% |
| Cabbage Patch 10 | 20 Oct | 1:15:56 | 58.52% |
| Tring Ridgeway Run | 13 Oct | 1:19:33 | 51.78% |
| Windsor Half Marathon | 29 Sep | 1:43:55 | 57.01% |
| Amersham 5 Multi Terrain | 22 Sep | 38:15 | 56.04% |
| Great South Run | 8 Sep | 1:19:07 | 56.17% |
| Burnham Beeches Half | 18 Aug | 1:49:37 | 54.05% |
| Bearbrook Joggers 10K | 11 Aug | 46:29 | 58.04% |
| Yateley Series Race 3 | 7 Aug | 47:00 | 57.40% |
| Elmbridge 10K | 21 Jul | 46:10 | 58.44% |
| Wycombe Half Marathon | 14 Jul | 1:59:24 | 49.62% |
| 10K Sam Run | 7 Jul | 46:57 | 57.46% |
| Yateley Series Race 2 | 3 Jul | 46:55 | 57.51% |
| Grazeley Fete 10K | 29 Jun | 45:23 | 59.45% |
| Datchet Dash | 22 Jun | 45:28 | 59.34% |
| Waddesdon Manor 10K | 16 Jun | 50:26 | 53.50% |
| Bracknell Forest 5 | 12 Jun | 37:13 | 57.60% |
| Wargrave 10K | 9 Jun | 46:20 | 58.23% |
| Yateley Series Race 1 | 5 Jun | 46:09 | 58.46% |
| Logans Run | 26 May | 47:49 | 56.42% |
| Marlow 5 | 19 May | 38:13 | 56.07% |
| Shinfield 10K Road Race | 6 May | 45:08 | 59.78% |
| Bracknell Half Marathon | 28 Apr | 1:46:43 | 55.52% |
| Maidenhead Easter 10 | 29 Mar | 1:19:50 | 55.66% |
| Fleet Half Marathon | 17 Mar | 1:53:32 | 52.19% |
| Basildon Park 10k | 3 Mar | 56:04 | 48.12% |
2001 |
Date | Result | WAVA |
| Marlow Half Marathon | 4 Nov | 1:57:13 | 50.55% |
| 10K Sam Run | 7 Oct | 50:32 | 53.27% |
| Elmbridge 10K | 22 Jul | 51:25 | 52.35% |
| Wycombe Half Marathon | 15 Jul | 2:02:26 | 48.39% |
| Yateley 10k Race 2 | 4 Jul | 51:24 | 52.37% |
| Grazeley 10K | 30 Jun | 50:32 | 53.27% |
| Bracknell Forest 5 | 20 Jun | 40:40 | 52.59% |
| Yateley 10k Race 1 | 6 Jun | 50:38 | 53.16% |
| Marlow 5 | 13 May | 44:09 | 48.42% |
2000 |
Date | Result | WAVA |
| Yateley Race 3 | 2 Aug | 52:55 | 50.79% |
| Waddesdon Manor | 18 Jun | 1:07:35 | 39.76% |
| Grazeley Fete 10k | 1 Jun | 57:38 | 46.63% |
| Marlow 5 | 7 May | 55:20 | 38.59% |
1999 |
Date | Result | WAVA |
| Tadley Summer 10K | 18 Jul | 1:13:23 | 36.59% |
| Wycombe Half Marathon | 11 Jul | 2:45:23 | 35.82% |
| Grazeley Fete 10K | 3 Jul | 1:11:06 | 37.77% |
1991 |
Date | Result | WAVA |
| Bulmershe Family Fun Run | 19 May | 16:27 | 48.37% |
| Shinfield 10K | 6 May | 57:03 | 47.57% |
1990 |
Date | Result | WAVA |
| Computastars UK Final | 28 Jul | 12 | 83.09% |
| Grazeley Fete 5 Miles | 9 Jun | 47:43 | 45.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 81 | 0 | 0 | 947 |
| 2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 0 | 0 | 94 |
| 2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
| 2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
| 2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
| 2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
| 2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
| 2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
| 2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
| 2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
| 2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
| 2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
| 2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
| 2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
| 2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
| 2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
| 2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
| 2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
| 2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
| 2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
| 2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
| 2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
| 2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
| 2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
| 2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
| 2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
| 1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
| 1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
| 1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
|
Wed 26th Sep
Sep 26
|
Thu 27th Sep
Sep 27
|
Fri 28th Sep
Sep 28
|
Sat 29th Sep
Sep 29
|
Sun 30th Sep
Sep 30
|
Mon 1st Oct
Oct 1
|
Tue 2nd Oct
Oct 2
|
|
1.1mi,
11:16 Running - Warm Down
Run back from track
=== 1) 1m - 10:38(10:38/m) 151/158bpm 174cal 5.64/6.3mph 2) 0.06m - 38(10:06/m) 147/162bpm 10cal 5.94/5.91mph  Add a comment
3mi,
22:29Running - Track Session
BFR Track B - 2min repeats x11
=== 1) 1m - 7:08(7:08/m) 145/157bpm 110cal 8.42/11.33mph 2) 1m - 7:22(7:22/m) 151/167bpm 119cal 8.15/8.85mph 3) 1m - 7:41(7:41/m) 153/164bpm 125cal 7.81/8.6mph 4) 0.04m - 18(7:21/m) 158/159bpm 4cal 8.17/7.89mph Add a comment
1.8mi,
15:43Running - Warm Up
Run to track and 3 laps
=== 1) 1m - 9:05(9:05/m) 151/169bpm 144cal 6.61/8.18mph 2) 0.8m - 6:38(8:19/m) 168/174bpm 119cal 7.21/8.77mph Add a comment
1.5mi,
27:39Cross-Training - Walking
Milford Walk
=== 1) 1.49m - 27:39(18:37/m) 91/98bpm 153cal 59/73rpm 3.22/5.07mph Add a comment |
0.4mi,
7:38 Cross-Training - Walking
Walk to dentists
=== 1) 0.41m - 7:38(18:35/m) 101/120bpm 59cal 59/65rpm 3.23/4.24mph Add a comment |
0.9mi,
13:39 Cross-Training - Walking
Milford Walk
=== 1) 0.85m - 13:39(16:05/m) 83/90bpm 64cal 65/122rpm 3.73/4.4mph Add a comment |
0.4mi,
8:11 Cross-Training - Walking
Brentford Walk
=== 1) 0.41m - 8:11(19:56/m) 90/113bpm 47cal 60/69rpm 3.01/4.19mph Add a comment
0.1mi,
2:14Cross-Training - Walking
Brentford Walk
=== 1) 0.12m - 2:14(18:08/m) 94/95bpm 14cal 60/64rpm 3.31/4.38mph Add a comment
0.1mi,
1:21Cross-Training - Walking
Brentford Walk
=== 1) 0.08m - 1:21(17:23/m) 73/81bpm 4cal 59/61rpm 3.45/3.99mph Add a comment
1.4mi,
26:18Cross-Training - Walking
Walk to Town
=== 1) 1.38m - 26:18(19:07/m) 74/84bpm 80cal 59/64rpm 3.14/4.09mph Add a comment
1.1mi,
10:47Running - Warm Down
Warm Down
=== 1) 1m - 9:50(9:50/m) 133/169bpm 133cal 6.1/6.74mph 2) 0.1m - 57(9:33/m) 131/135bpm 12cal 6.29/6.3mph Add a comment
3.1mi,
26:31Running - parkrun
Bracknell parkrun #186
=== 1) 1m - 8:32(8:32/m) 115/162bpm 89cal 7.04/8.97mph 2) 1m - 8:28(8:28/m) 156/170bpm 141cal 7.08/7.81mph 3) 1m - 8:48(8:48/m) 161/169bpm 151cal 6.82/7.97mph 4) 0.1m - 43(6:56/m) 164/167bpm 12cal 8.66/8.45mph Add a comment
1.1mi,
10:28Running - Warm Up
Warm Up
=== 1) 1m - 9:25(9:25/m) 136/169bpm 134cal 6.37/8.12mph 2) 0.11m - 1:03(9:49/m) 133/141bpm 14cal 6.11/6.37mph Add a comment |
6.7mi,
49:20 Cycling - General
Ascot to Bracknell Ride
=== 1) 5m - 36:38(7:20/m) 110/138bpm 311cal 8.19/20.94mph 2) 1.74m - 12:42(7:17/m) 103/129bpm 79cal 8.23/15.22mph Add a comment
8.2mi,
1:00:52Cycling - General
Bagshot to North Ascot Ride
=== 1) 5m - 34:51(6:58/m) 108/135bpm 293cal 8.61/17.55mph 2) 3.23m - 26:01(8:03/m) 114/140bpm 211cal 7.45/18.2mph Add a comment
6.7mi,
51:48Cycling - General
Ride to Bagshot
=== 1) 5m - 39:07(7:49/m) 103/134bpm 286cal 7.67/20.22mph 2) 1.74m - 12:40(7:17/m) 128/181bpm 146cal 8.24/21.79mph Add a comment |
8.3mi,
1:23:15 Running - Recovery Run
BFR Recovery Run
=== 1) 1m - 9:07(9:07/m) 123/138bpm 108cal 6.58/7.64mph 2) 1m - 10:49(10:49/m) 121/136bpm 115cal 5.55/6.82mph 3) 1m - 10:04(10:04/m) 131/138bpm 124cal 5.96/6.87mph 4) 1m - 9:55(9:55/m) 131/143bpm 113cal 6.06/6.76mph 5) 1m - 10:09(10:09/m) 139/163bpm 134cal 5.91/6.51mph 6) 1m - 10:09(10:09/m) 130/136bpm 95cal 5.91/6.87mph 7) 1m - 10:13(10:13/m) 133/143bpm 104cal 5.87/6.32mph 8) 1m - 9:53(9:53/m) 131/142bpm 91cal 6.07/6.51mph 9) 0.29m - 2:56(10:07/m) 126/135bpm 20cal 5.93/6.35mph Add a comment
1.8mi,
32:27Cross-Training - Walking
Milford Walk
=== 1) 1.83m - 32:27(17:41/m) 82/106bpm 139cal 61/68rpm 3.39/5.68mph Add a comment |
1.2mi,
21:31 Cross-Training - Walking
Milford Walk
=== 1) 1.2m - 21:31(17:52/m) 85/110bpm 105cal 62/66rpm 3.36/4.47mph Add a comment |
|
Wed 3rd Oct
Oct 3
|
Thu 4th Oct
Oct 4
|
Fri 5th Oct
Oct 5
|
Sat 6th Oct
Oct 6
|
Sun 7th Oct
Oct 7
|
Mon 8th Oct
Oct 8
|
Tue 9th Oct
Oct 9
|
|
1mi,
10:21 Running - Warm Down
Run back from track
=== 1) 1m - 10:02(10:02/m) 123/138bpm 121cal 5.98/6.41mph 2) 0.03m - 20(9:31/m) 125/130bpm 3cal 6.3/6.47mph Add a comment
2.1mi,
17:58Running - Track Session
BFR Track B - 1200/400 x2
=== 1) 1m - 8:30(8:30/m) 133/147bpm 116cal 7.05/8.89mph 2) 1m - 8:52(8:52/m) 139/145bpm 127cal 6.77/7.56mph 3) 0.07m - 36(8:59/m) 132/133bpm 7cal 6.67/6.1mph Add a comment
1.2mi,
10:30Running - Warm Up
Run to track and 1 lap
=== 1) 1m - 9:08(9:08/m) 123/134bpm 110cal 6.57/17.74mph 2) 0.17m - 1:22(8:19/m) 131/134bpm 18cal 7.22/7.24mph Add a comment
1.4mi,
26:47Cross-Training - Walking
Milford Walk
=== 1) 1.44m - 26:47(18:34/m) 75/95bpm 87cal 59/63rpm 3.23/4.22mph Add a comment |
1.1mi,
18:31 Cross-Training - Walking
Milford Walk
=== 1) 1.12m - 18:31(16:31/m) 81/87bpm 80cal 64/68rpm 3.63/4.55mph Add a comment |
0.4mi,
5:43 Cross-Training - Walking
Wallgreens to Westin
=== 1) 0.37m - 5:43(15:15/m) 82/89bpm 26cal 61/125rpm 3.93/4.4mph Add a comment
0.4mi,
4:03Cross-Training - Walking
Walk to Pizanos
=== 1) 0.36m - 4:03(11:08/m) 80/98bpm 18cal 64/68rpm 5.39/4.88mph Add a comment
0.6mi,
8:03Cross-Training - Walking
Westin to Nike Store
=== 1) 0.55m - 8:03(14:40/m) 77/84bpm 29cal 63/85rpm 4.09/6.72mph Add a comment
0.5mi,
7:08Cross-Training - Walking
Chicago Ave to Westin
=== 1) 0.47m - 7:08(15:10/m) 91/116bpm 44cal 61/125rpm 3.95/6.1mph Add a comment |
0.4mi,
7:11 Cross-Training - Walking
Carmines to Westin
=== 1) 0.42m - 7:11(17:06/m) 95/117bpm 47cal 64/69rpm 3.51/4.82mph Add a comment
0.4mi,
6:23Cross-Training - Walking
Walk to Carmines
=== 1) 0.37m - 6:23(17:28/m) 80/88bpm 27cal 62/70rpm 3.44/4.49mph Add a comment
0.3mi,
5:39Cross-Training - Walking
Jake Melnick's to Water Tower
=== 1) 0.33m - 5:39(17:18/m) 81/88bpm 25cal 59/63rpm 3.47/4.09mph Add a comment
0.7mi,
11:52Cross-Training - Walking
Wendella to Jake Melnicks
=== 1) 0.73m - 11:52(16:11/m) 111/140bpm 110cal 60/67rpm 3.71/4.55mph Add a comment
8.8mi,
1:15:05Cross-Training - Watersports
Wendella Architectual Boat Trip
=== 1) 8.76m - 1:15:05(8:34/m) 64/95bpm 141cal 61/61rpm 7/28.76mph Add a comment
1.9mi,
21:06Cross-Training - Walking
Residence Inn to Wendella Boat Rides
=== 1) 1.85m - 21:06(11:24/m) 83/102bpm 94cal 60/68rpm 5.27/8.43mph Add a comment
2.9mi,
43:02Cross-Training - Walking
Grant Park to Residence Inn
=== 1) 2.9m - 43:02(14:50/m) 81/133bpm 177cal 59/74rpm 4.05/9.91mph Add a comment
3.1mi,
33:05Running - Race
International Chicago 5K
=== 1) 1m - 8:33(8:33/m) 113/123bpm 86cal 7.02/6.66mph 2) 1m - 7:16(7:16/m) 119/130bpm 77cal 8.27/5.24mph 3) 1m - 9:07(9:07/m) 125/134bpm 104cal 6.59/8.66mph 4) 0.88m - 8:14(9:23/m) 133/145bpm 106cal 6.39/7.22mph Add a comment
0.2mi,
2:26Cross-Training - Walking
Residence Inn to Daley Plaza
=== 1) 0.21m - 2:26(11:52/m) 78/94bpm 9cal 63/121rpm 5.06/6.05mph Add a comment
0.5mi,
6:22Cross-Training - Walking
Monroe to Residence Inn
=== 1) 0.45m - 6:22(14:01/m) 85/111bpm 32cal 64/85rpm 4.28/5.74mph Add a comment
0.4mi,
5:34Cross-Training - Walking
Westin to Chicago Ave
=== 1) 0.35m - 5:34(15:52/m) 97/132bpm 39cal 64/73rpm 3.78/7.28mph Add a comment |
0.5mi,
4:24 Cross-Training - Walking
Bub City to Grand & Lake
=== 1) 0.46m - 4:24(9:30/m) 94/102bpm 26cal 63/92rpm 6.31/6.82mph Add a comment
0.5mi,
5:26Cross-Training - Walking
Clarke & Lake to Bub City
=== 1) 0.52m - 5:26(10:29/m) 94/99bpm 33cal 60/66rpm 5.72/7.43mph Add a comment
0.5mi,
9:57Cross-Training - Walking
Ashland to United Centre
=== 1) 0.52m - 9:57(18:59/m) 94/131bpm 59cal 60/65rpm 3.16/4.63mph Add a comment
2mi,
30:13Cross-Training - Walking
Eggys Diner to Westin
=== 1) 2m - 30:13(15:07/m) 104/120bpm 210cal 60/69rpm 3.97/6.66mph Add a comment
1mi,
28:20Cross-Training - Walking
Grant Park to Eggys Diner
=== 1) 1m - 28:20(28:27/m) 80/104bpm 106cal 60/76rpm 2.11/4.47mph Add a comment
26.2mi,
4:56:09Running - Race
Chicago Marathon
=== 1) 1m - 8:58(8:58/m) 118/134bpm 98cal 6.7/8.2mph 2) 1m - 8:18(8:18/m) 119/123bpm 86cal 7.23/7.64mph 3) 1m - 6:26(6:26/m) 121/124bpm 65cal 9.32/5.87mph 4) 1m - 9:01(9:01/m) 122/125bpm 89cal 6.65/6.03mph 5) 1m - 10:15(10:15/m) 125/166bpm 99cal 5.86/6.74mph 6) 1m - 10:09(10:09/m) 134/173bpm 118cal 5.91/6.3mph 7) 1m - 10:25(10:25/m) 167/178bpm 185cal 5.76/6.22mph 8) 1m - 10:03(10:03/m) 170/178bpm 182cal 5.97/6.26mph 9) 1m - 10:32(10:32/m) 171/176bpm 192cal 5.7/6.76mph 10) 1m - 10:34(10:34/m) 171/181bpm 193cal 5.68/6.05mph 11) 1m - 10:36(10:36/m) 171/176bpm 193cal 5.66/6.43mph 12) 1m - 10:50(10:50/m) 171/176bpm 195cal 5.54/5.99mph 13) 1m - 10:40(10:40/m) 171/176bpm 192cal 5.62/5.93mph 14) 1m - 10:58(10:58/m) 145/171bpm 103cal 5.47/6.87mph 15) 1m - 9:49(9:49/m) 124/131bpm 22cal 6.11/7.03mph 16) 1m - 10:58(10:58/m) 124/127bpm 27cal 5.47/5.72mph 17) 1m - 11:02(11:02/m) 127/134bpm 31cal 5.44/5.74mph 18) 1m - 11:18(11:18/m) 127/131bpm 33cal 5.31/5.51mph 19) 1m - 11:34(11:34/m) 125/131bpm 36cal 5.19/5.8mph 20) 1m - 12:12(12:12/m) 124/130bpm 39cal 4.92/5.49mph 21) 1m - 12:46(12:46/m) 121/127bpm 42cal 4.7/5.28mph 22) 1m - 11:58(11:58/m) 121/133bpm 51cal 5.02/6.18mph 23) 1m - 12:21(12:21/m) 123/131bpm 60cal 4.86/6.03mph 24) 1m - 12:39(12:39/m) 123/130bpm 66cal 4.74/5.45mph 25) 1m - 12:25(12:25/m) 126/144bpm 85cal 4.83/5.74mph 26) 1m - 12:47(12:47/m) 121/130bpm 71cal 4.7/5.76mph 27) 1m - 11:59(11:59/m) 126/135bpm 86cal 5/6.55mph 28) 0.45m - 4:38(10:22/m) 135/145bpm 50cal 5.79/6.3mph Add a comment
1.3mi,
27:26Cross-Training - Walking
Residence Inn to Grant Park
=== 1) 1.3m - 27:26(21:07/m) 84/110bpm 128cal 60/65rpm 2.84/6.66mph Add a comment
0.7mi,
8:24Cross-Training - Walking
Monroe to Residence Inn
=== 1) 0.65m - 8:24(12:58/m) 87/118bpm 45cal 63/93rpm 4.63/5.78mph Add a comment
0.4mi,
5:49Cross-Training - Walking
Westin to McDonalds
=== 1) 0.41m - 5:49(14:16/m) 91/96bpm 34cal 64/68rpm 4.21/6.76mph Add a comment |
1.3mi,
23:43 Cross-Training - Walking
Navy Pier to Westin
=== 1) 1.34m - 23:43(17:46/m) 82/120bpm 98cal 60/66rpm 3.38/5.85mph Add a comment
2.1mi,
13:36Cross-Training - Watersports
Museum Campus to Navy Pier Water Taxi
=== 1) 2.13m - 13:36(6:23/m) 65/80bpm 27cal 61/63rpm 9.4/11mph Add a comment
1.8mi,
35:53Cross-Training - Walking
Soldier Field Walk
=== 1) 1.77m - 35:53(20:15/m) 79/90bpm 129cal 58/64rpm 2.96/4.88mph Add a comment
2.1mi,
38:42Cross-Training - Walking
Willis Tower to Shedd Aquarium
=== 1) 2.11m - 38:42(18:19/m) 81/114bpm 148cal 59/67rpm 3.27/5.43mph Add a comment
0.8mi,
9:26Cross-Training - Walking
Adams/Wasbah to Willis Tower
=== 1) 0.77m - 9:26(12:17/m) 79/89bpm 36cal 61/79rpm 4.89/7.64mph Add a comment
0.4mi,
6:53Cross-Training - Walking
Westin to Chicago Ave
=== 1) 0.39m - 6:53(17:38/m) 82/101bpm 29cal 62/85rpm 3.4/5.01mph Add a comment
0.8mi,
12:07Cross-Training - Walking
Pancake House to Nike Store
=== 1) 0.84m - 12:07(14:28/m) 87/116bpm 59cal 60/63rpm 4.15/6.82mph Add a comment
0.6mi,
10:01Cross-Training - Walking
Westin to Original Pancake House
=== 1) 0.61m - 10:01(16:31/m) 88/94bpm 51cal 61/66rpm 3.63/4.99mph Add a comment |
0.2mi,
2:42 Cross-Training - Walking
Magnificent Mile Shopping
=== 1) 0.22m - 2:42(12:05/m) 79/85bpm 10cal 60/61rpm 4.97/3.23mph Add a comment
5mi,
54:21Running - Recovery Run
North Avenue Beach Run
=== 1) 1m - 10:28(10:28/m) 121/130bpm 112cal 5.74/6.68mph 2) 1m - 10:45(10:45/m) 130/135bpm 126cal 5.58/6.03mph 3) 1m - 11:05(11:05/m) 131/138bpm 125cal 5.41/6.07mph 4) 1m - 10:56(10:56/m) 135/140bpm 129cal 5.49/5.95mph 5) 1m - 11:00(11:00/m) 138/143bpm 133cal 5.45/6.05mph 6) 0.02m - 7(7:31/m) 140/140bpm 1cal 7.98/5.3mph Add a comment
1mi,
24:22Cross-Training - Walking
Hubbard Street to Westin
=== 1) 0.95m - 24:22(25:42/m) 90/119bpm 127cal 57/92rpm 2.34/6.53mph Add a comment |
|
Wed 10th Oct
Oct 10
|
Thu 11th Oct
Oct 11
|
Fri 12th Oct
Oct 12
|
Sat 13th Oct
Oct 13
|
Sun 14th Oct
Oct 14
|
Mon 15th Oct
Oct 15
|
Tue 16th Oct
Oct 16
|
|
0.7mi,
17:10 Cross-Training - Walking
Walk back from Track
=== 1) 0.71m - 17:10(24:12/m) 83/92bpm 75cal 56/61rpm 2.48/4.11mph Add a comment
2.8mi,
19:13Running - Track Session
BFR Track - 400m Relay Repeats x11
=== 1) 1m - 6:41(6:41/m) 128/162bpm 79cal 8.99/11.31mph 2) 1m - 7:19(7:19/m) 125/145bpm 78cal 8.21/11.52mph 3) 0.8m - 5:13(6:34/m) 125/142bpm 54cal 9.14/12.02mph Add a comment
1mi,
10:51Running - Warm Up
Run to track with Donna
=== 1) 1m - 10:49(10:49/m) 118/131bpm 110cal 5.54/6.24mph Add a comment |
-
|
-
|
0.6mi,
9:33 Cross-Training - Walking
Walk back from Odeon
=== 1) 0.55m - 9:33(17:22/m) 92/120bpm 55cal 60/66rpm 3.45/4.84mph Add a comment
0.5mi,
9:37Cross-Training - Walking
Town to Odeon
=== 1) 0.53m - 9:37(18:14/m) 83/89bpm 43cal 59/63rpm 3.29/5.05mph Add a comment
0.8mi,
15:08Cross-Training - Walking
Walk to Town
=== 1) 0.77m - 15:08(19:34/m) 86/104bpm 73cal 60/63rpm 3.07/5.57mph Add a comment
1.9mi,
7:56Cycling - Exercise Bike
Exercise Bike
=== 107/117bpm 67cal 61/61rpm Add a comment
1.2mi,
8:53Cross-Training - Rowing - Indoor
Rowing Machine
=== 1) 0m - 8:56(/m) 128/168bpm 110cal 24/69rpm Add a comment
1.9mi,
14:47Running - Treadmill
Treadmill at Bodyworks
=== 1) 1m - 8:34(8:34/m) 129/145bpm 108cal 7/8.2mph 2) 0.75m - 6:13(8:17/m) 152/174bpm 96cal 7.25/8.06mph Add a comment |
10mi,
1:31:58 Running - Race
Tadley 10 Mile
=== 1) 1m - 8:48(8:48/m) 129/136bpm 111cal 6.82/7.85mph 2) 1m - 8:36(8:36/m) 134/141bpm 111cal 6.98/7.24mph 3) 1m - 9:17(9:17/m) 141/148bpm 129cal 6.47/7.41mph 4) 1m - 9:20(9:20/m) 142/146bpm 127cal 6.43/6.97mph 5) 1m - 9:44(9:44/m) 142/146bpm 129cal 6.16/6.39mph 6) 1m - 9:06(9:06/m) 144/149bpm 120cal 6.59/7.14mph 7) 1m - 9:43(9:43/m) 144/148bpm 127cal 6.18/6.95mph 8) 1m - 8:32(8:32/m) 146/150bpm 112cal 7.03/7.81mph 9) 1m - 9:21(9:21/m) 146/152bpm 122cal 6.42/7.72mph 10) 1m - 9:24(9:24/m) 148/153bpm 126cal 6.38/6.87mph 11) 0.02m - 8(6:13/m) 150/151bpm 1cal 9.65/7.58mph Add a comment |
6.1mi,
1:02:16 Running - Recovery Run
BFR Road Run
=== 1) 6.08m - 1:02:16(10:15/m) 127/145bpm 655cal 82/92rpm 5.86/9.93mph Add a comment
0.3mi,
5:36Cross-Training - Walking
Lunch Walk
=== 1) 0.34m - 5:36(16:34/m) 90/98bpm 31cal 64/89rpm 3.62/6.99mph Add a comment |
0.2mi,
3:10 Cross-Training - Walking
Virginia Water Station
=== 1) 0.16m - 3:10(19:50/m) 82/93bpm 14cal 63/66rpm 3.02/5.09mph Add a comment
1.1mi,
19:55Cross-Training - Walking
Barnes Walk
=== 1) 1.1m - 19:55(18:03/m) 82/103bpm 85cal 60/82rpm 3.32/4.78mph Add a comment
1.4mi,
23:46Cross-Training - Walking
Walk to Town
=== 1) 1.37m - 23:46(17:21/m) 87/140bpm 117cal 61/66rpm 3.46/5.53mph Add a comment |
|
Wed 17th Oct
Oct 17
|
Thu 18th Oct
Oct 18
|
Fri 19th Oct
Oct 19
|
Sat 20th Oct
Oct 20
|
Sun 21st Oct
Oct 21
|
Mon 22nd Oct
Oct 22
|
Tue 23rd Oct
Oct 23
|
|
1.1mi,
11:01 Running - Warm Down
Run back from track
=== 1) 1m - 10:22(10:22/m) 126/141bpm 129cal 5.79/6.03mph 2) 0.06m - 39(10:21/m) 134/138bpm 8cal 5.8/5.93mph Add a comment
3mi,
22:06Running - Track Session
BFR Track B - 800m Reps x6
=== 1) 1m - 7:20(7:20/m) 134/174bpm 98cal 8.18/10.14mph 2) 1m - 7:16(7:16/m) 143/159bpm 103cal 8.26/9.2mph 3) 1m - 7:20(7:20/m) 145/160bpm 105cal 8.18/8.75mph 4) 0.03m - 10(5:33/m) 156/157bpm 2cal 10.82/9.52mph Add a comment
1.5mi,
14:30Running - Warm Up
Run to Track & 2 laps
=== 1) 1m - 9:45(9:45/m) 112/129bpm 93cal 6.15/9.56mph 2) 0.54m - 4:45(8:47/m) 121/133bpm 51cal 6.84/9.62mph Add a comment
0.1mi,
2:34Cross-Training - Walking
Walk to Car
=== 1) 0.13m - 2:34(19:11/m) 70/83bpm 7cal 60/63rpm 3.13/4.59mph Add a comment
0.1mi,
2:38Cross-Training - Walking
Walk to work
=== 1) 0.14m - 2:38(19:20/m) 78/87bpm 10cal 60/69rpm 3.1/4.93mph Add a comment |
1.2mi,
21:54 Cross-Training - Walking
Godalming Walk
=== 1) 1.17m - 21:54(18:47/m) 92/110bpm 126cal 60/66rpm 3.19/4.47mph Add a comment |
7.5mi,
4:14:28 Cross-Training - Hiking
Blencathra Climb
=== 1) 7.53m - 4:14:28(33:49/m) 122/177bpm 1973cal 59/124rpm 1.77/7.74mph Add a comment |
0.8mi,
17:49 Cross-Training - Walking
Cockermouth Walk
=== 1) 0.84m - 17:49(21:14/m) 97/134bpm 120cal 58/68rpm 2.83/3.78mph Add a comment
0.1mi,
3:28Cross-Training - Walking
Cockermouth Walk
=== 1) 0.12m - 3:28(29:48/m) 82/93bpm 16cal 58/63rpm 2.01/2.76mph Add a comment
1.3mi,
23:39Cross-Training - Walking
Cockermouth Walk
=== 1) 1.26m - 23:39(18:44/m) 88/114bpm 124cal 60/66rpm 3.2/4.78mph Add a comment
1.1mi,
32:05Cross-Training - Walking
Keswick Walk
=== 1) 1.13m - 32:05(28:22/m) 90/137bpm 175cal 57/87rpm 2.12/5.74mph Add a comment
1.2mi,
34:20Cross-Training - Watersports
Derwent Water Rowing Coxswain
=== 1) 1.2m - 34:20(28:41/m) 85/116bpm 162cal 61/62rpm 2.09/4.49mph Add a comment
3.1mi,
26:01Running - parkrun
Keswick parkrun
=== 1) 1m - 8:32(8:32/m) 136/150bpm 121cal 7.03/8.22mph 2) 1m - 8:39(8:39/m) 148/153bpm 137cal 6.94/7.49mph 3) 1m - 8:02(8:02/m) 151/165bpm 129cal 7.47/8.5mph 4) 0.12m - 51(7:00/m) 156/159bpm 13cal 8.58/8.39mph Add a comment |
3.2mi,
32:32 Running - General
Cockermouth Run
=== 1) 1m - 9:51(9:51/m) 124/135bpm 121cal 6.09/8.29mph 2) 1m - 10:10(10:10/m) 121/133bpm 107cal 5.9/6.3mph 3) 1m - 11:10(11:10/m) 128/140bpm 128cal 5.38/6.41mph 4) 0.15m - 1:21(8:53/m) 130/135bpm 16cal 6.75/7.91mph Add a comment |
-
|
-
|