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Races
950 -
Miles
24922 -
Miles
56 -
Miles
3134 -
Miles
2696 -
WAVA
75.22% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
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Recent Training | |||
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2nd Apr
|
General | 3.6mi | 1:08:26 |
2nd Apr
|
General | 5.1mi | 52:50 |
1st Apr
|
General | 1.6mi | 38:38 |
1st Apr
|
General | 1.2mi | 23:45 |
1st Apr
|
General | 3.1mi | 26:07 |
Planned Races | Show more |
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Maidenhead Easter 10 | 7th Apr |
BFR Handicap Race 1 | 31st May |
Yateley 10K Series - Race 1 | 7th Jun |
BFR Club Handicap #2 | 28th Jun |
Yateley 10K Series - Race 2 | 5th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:12 | 3:28 |
5k | 23:15 | 12:09 |
5mi | 38:51 | 23:35 |
10k | 51:14 | 30:30 |
10mi | 1:26:46 | 52:00 |
Half | 2:00:31 | 1:53:12 |
Followers (4) |
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Badges Collected | See available badges |
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- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Aug | BFR Naked Handicap Confirmed | 5km | ||
2 Aug | Yateley 10K Series - Race 3 Confirmed | 10km | ||
26 Jul | BFR Handicap Race 3 Confirmed | 5km | ||
5 Jul | Yateley 10K Series - Race 2 Confirmed | 10km | ||
28 Jun | BFR Club Handicap #2 Confirmed | 5km | ||
7 Jun | Yateley 10K Series - Race 1 Confirmed | 10km | ||
31 May | BFR Handicap Race 1 Confirmed | 5km | ||
7 Apr | Maidenhead Easter 10 Confirmed | 10mi | ||
2023 | Result | WAVA | Distance | |
25 Mar | Wycombe Rye parkrun | 28:20 | 52.39 | 5km |
22 Mar | BFR 1 Mile Time Trial SB | 6:48.91 | 63.99 | 1mi |
19 Mar | Wokingham 10K SB | 54:49 | 55.13 | 10km |
11 Mar | Brooklands parkrun SB | 24:43 | 60.06 | 5km |
1 Mar | Woking 3 Handicap SB | 22:27 | 60.66 | 2.85mi |
15 Feb | BFR 2000m Time Trial PB | 8:46 | 61.34 | 2000m |
11 Feb | Guildford parkrun | 26:26 | 55.71 | 5km |
4 Feb | Prospect parkrun | 27:10 | 54.21 | 5km |
1 Feb | BFR 400m Time Trial SB | 1:10 | 71.22 | 400m |
28 Jan | California Country parkrun | 26:19 | 55.96 | 5km |
21 Jan | Woking parkrun | 25:58 | 56.71 | 5km |
14 Jan | Osterley parkrun | 25:57 | 56.75 | 5km |
7 Jan | California Country parkrun | 26:42 | 55.15 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Woodley parkrun | 26:03 | 56.53 | 5km |
21 Dec | BFR 1K Time Trial SB | 3:55 | 62.38 | 1km |
17 Dec | Dinton Pastures parkrun | 26:22 | 55.85 | 5km |
10 Dec | Broadwater parkrun | 27:25 | 53.71 | 5km |
3 Dec | Broadwater parkrun | 27:38 | 53.29 | 5km |
5 Nov | Hastings parkrun | 25:19 | 58.17 | 5km |
29 Oct | Rushmoor parkrun | 28:13 | 52.19 | 5km |
22 Oct | Dinton Pastures parkrun | 26:28 | 55.64 | 5km |
19 Oct | BFR 1 Mile Time Trial SB | 6:34.04 | 65.88 | 1mi |
15 Oct | Sandhurst Memorial parkrun | 25:48 | 57.08 | 5km |
24 Sep | Woking parkrun | 23:34 | 62.49 | 5km |
21 Sep | BFR 800m Time Trial SB | 2:45 | 71.07 | 800m |
18 Sep | Marlow 10 | 1:35:53 | 51.66 | 10mi |
10 Sep | Northala Fields parkrun SB | 23:17 | 63.25 | 5km |
4 Sep | Vitality Big Half | 2:07:49 | 51.28 | 13.1mi |
31 Aug | BFR Naked Handicap | 24:11 | 60.89 | 5km |
24 Aug | BFR 400m Time Trial SB | 1:08 | 73.32 | 400m |
20 Aug | Race the Train PB | 2:26:55 | 47.68 | 14mi |
6 Aug | Arrow Valley parkrun | 23:24 | 62.93 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 51:19 | 58.39 | 10km |
30 Jul | Bracknell parkrun | 25:05 | 58.71 | 5km |
27 Jul | BFR Handicap Race 3 | 23:48 | 61.87 | 5km |
23 Jul | Southend parkrun | 23:24 | 62.93 | 5km |
16 Jul | California Country parkrun | 24:49 | 59.34 | 5km |
14 Jul | Dinton Summer Series - Race 3 | 24:57 | 59.02 | 5km |
9 Jul | Old Deer Park parkrun | 23:49 | 61.83 | 5km |
2 Jul | Hazelwood parkrun | 23:59 | 61.40 | 5km |
29 Jun | BFR Club Handicap #2 | 23:57 | 61.49 | 5km |
25 Jun | Samaritans Annual 5K | 24:39 | 59.74 | 5km |
18 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
11 Jun | California Country parkrun | 25:12 | 58.44 | 5km |
28 May | Bracknell parkrun | 24:08 | 61.02 | 5km |
25 May | BFR Handicap Race 1 | 24:07 | 61.06 | 5km |
21 May | Crane Park parkrun | 23:40 | 62.22 | 5km |
15 May | The Lexicon Bracknell Half Marathon | 2:08:54 | 50.85 | 13.1mi |
14 May | Upton Court parkrun | 23:42 | 62.14 | 5km |
8 May | Marlow 5 SB | 38:55 | 61.64 | 5mi |
23 Apr | Edenbrook Country parkrun | 23:33 | 62.53 | 5km |
16 Apr | University Parks parkrun | 24:25 | 60.31 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:27:10 | 56.83 | 10mi |
9 Apr | Hogmoor Inclosure parkrun | 25:31 | 57.71 | 5km |
3 Apr | Reading Half Marathon | 2:01:17 | 54.04 | 13.1mi |
2 Apr | Bracknell parkrun | 33:38 | 43.78 | 5km |
19 Mar | California Country parkrun | 25:29 | 57.79 | 5km |
5 Mar | Rushmoor parkrun | 23:37 | 62.35 | 5km |
27 Feb | Wokingham Half Marathon SB | 1:56:49 | 56.11 | 13.1mi |
19 Feb | Sandhurst Memorial parkrun | 24:07 | 61.06 | 5km |
12 Feb | Woodley parkrun | 24:32 | 59.55 | 5km |
30 Jan | TVXC League - Handy Cross | 52:35 | 45.24 | 5mi |
29 Jan | California Country parkrun | 25:42 | 56.84 | 5km |
22 Jan | Bognor Regis parkrun | 24:17 | 60.16 | 5km |
16 Jan | TVXC League - Bracknell | 56:06 | 46.65 | 5.5mi |
15 Jan | Frimley Lodge parkrun | 24:31 | 59.59 | 5km |
8 Jan | Frimley Lodge parkrun | 25:39 | 56.95 | 5km |
1 Jan | Sandhurst Memorial parkrun | 26:51 | 54.41 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10mile) SB | 1:44:22 | 47.05 | 10mi |
18 Dec | Broadwater parkrun | 30:27 | 47.98 | 5km |
12 Dec | TVXC League - Reading SB | 49:32 | 48.03 | 5mi |
4 Dec | Dinton Pastures Parkrun #110 | 25:04 | 58.28 | 5km |
28 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 53:11 | 47.42 | 5.3mi |
27 Nov | Sandhurst Memorial parkrun | 25:15 | 57.86 | 5km |
20 Nov | California Country parkrun | 24:03 | 60.74 | 5km |
13 Nov | Banbury parkrun | 25:46 | 56.70 | 5km |
7 Nov | Reading Half Marathon SB | 1:59:27 | 54.40 | 13.1mi |
6 Nov | Maidenhead parkrun | 27:21 | 53.41 | 5km |
23 Oct | Beachy Head Marathon SB | 5:19:43 | 42.62 | 26.2mi |
18 Oct | BFR 3000m Time Trial SB | 13:24 | 59.72 | 3km |
16 Oct | Sandhurst Memorial parkrun | 23:33 | 62.03 | 5km |
11 Oct | BFR 1 Mile Time Trial SB | 6:36 | 65.04 | 1mi |
9 Oct | Jersey parkrun | 25:38 | 56.99 | 5km |
4 Oct | BFR 1K Time Trial PB | 3:43 | 65.20 | 1km |
2 Oct | Bracknell parkrun | 24:41 | 59.19 | 5km |
27 Sep | BFR 800m Time Trial SB | 2:47 | 69.65 | 800m |
25 Sep | Leazes parkrun | 25:49 | 56.59 | 5km |
20 Sep | BFR 400m Time Trial SB | 1:07 | 73.92 | 400m |
18 Sep | Prospect parkrun | 24:57 | 58.55 | 5km |
13 Sep | BFR 5K Time Trial | 23:25 | 62.39 | 5km |
11 Sep | Gunnersbury parkrun | 23:48 | 61.38 | 5km |
6 Sep | BFR 3000m Time Trial | 13:39 | 58.63 | 3km |
5 Sep | Bracknell Half Marathon | 2:07:29 | 50.97 | 13.1mi |
28 Aug | Cardiff parkrun | 27:08 | 53.84 | 5km |
24 Aug | RR Summer Relays PB | 15:11 | 57.98 | 3.3km |
23 Aug | BFR 1 Mile Time Trial | 6:42 | 64.07 | 1mi |
21 Aug | Reading parkrun | 23:44 | 61.55 | 5km |
18 Aug | BFR Naked Handicap | 23:53 | 61.17 | 5km |
14 Aug | Bedfont Lakes parkrun | 24:04 | 60.70 | 5km |
9 Aug | BFR 800m Time Trial | 2:51 | 68.02 | 800m |
7 Aug | Hanworth parkrun | 23:31 | 62.12 | 5km |
4 Aug | Yateley 10K Series - Race 3 SB | 52:06 | 57.02 | 10km |
2 Aug | BFR 400m Time Trial | 1:13 | 67.85 | 400m |
31 Jul | Maidenhead parkrun | 24:51 | 58.79 | 5km |
24 Jul | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 57:47 | 51.42 | 10km |
14 Jul | BFR Handicap Race 3 | 25:01 | 58.40 | 5km |
4 Jul | Sonning 10km&5km and 2km Kids Fun Run | 56:42 | 52.40 | 10km |
16 Jun | BFR Club Handicap #2 | 25:32 | 57.22 | 5km |
29 May | Bracknell parkrun | 23:48 | 61.38 | 5km |
19 May | BFR Handicap Race 1 | 24:35 | 59.43 | 5km |
15 May | Bracknell parkrun | 25:06 | 58.20 | 5km |
1 May | Bracknell parkrun | 23:39 | 61.77 | 5km |
24 Apr | Bracknell parkrun | 23:29 | 62.21 | 5km |
17 Apr | Bracknell parkrun | 23:57 | 61.00 | 5km |
10 Apr | Bracknell parkrun | 24:19 | 60.08 | 5km |
3 Apr | Bracknell parkrun | 23:56 | 61.04 | 5km |
27 Mar | Bracknell parkrun | 24:12 | 60.37 | 5km |
20 Mar | Bracknell parkrun | 24:14 | 60.28 | 5km |
13 Mar | Bracknell parkrun | 24:08 | 60.53 | 5km |
6 Mar | Bracknell parkrun | 23:46 | 61.47 | 5km |
27 Feb | Bracknell parkrun SB | 23:04 | 63.33 | 5km |
26 Feb | BMAF Virtual 1 Mile Challenge | 6:37 | 64.88 | 1mi |
20 Feb | Bracknell parkrun | 23:58 | 60.96 | 5km |
13 Feb | Bracknell parkrun | 23:51 | 60.77 | 5km |
6 Feb | Bracknell parkrun | 23:50 | 60.81 | 5km |
30 Jan | Bracknell parkrun | 24:43 | 58.64 | 5km |
23 Jan | Bracknell parkrun | 24:03 | 60.26 | 5km |
16 Jan | Bracknell parkrun | 23:33 | 61.54 | 5km |
9 Jan | Bracknell parkrun | 23:19 | 62.16 | 5km |
2 Jan | Bracknell parkrun | 23:25 | 61.89 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Bracknell parkrun | 23:38 | 61.33 | 5km |
19 Dec | Bracknell parkrun | 23:43 | 61.11 | 5km |
12 Dec | Bracknell parkrun SB | 22:52 | 63.38 | 5km |
26 Sep | BFR Handicap Race 3 | 24:09 | 60.01 | 5km |
26 Aug | BFR Club Handicap #2 | 25:25 | 57.02 | 5km |
1 Aug | BFR Handicap Race 1 | 26:43 | 54.25 | 5km |
14 Mar | Wycombe Rye parkrun | 25:20 | 57.21 | 5km |
7 Mar | Crane Park parkrun | 27:56 | 51.89 | 5km |
29 Feb | Black Park parkrun | 25:09 | 57.63 | 5km |
23 Feb | Wokingham Half Marathon SB | 2:01:44 | 52.92 | 13.1mi |
22 Feb | Bracknell parkrun | 34:38 | 41.85 | 5km |
15 Feb | Maidenhead parkrun | 26:03 | 55.20 | 5km |
8 Feb | Newbury parkrun | 25:24 | 56.61 | 5km |
5 Jan | TVXC League - Bracknell | 58:13 | 46.84 | 5.8mi |
4 Jan | Homewood parkrun | 25:52 | 55.59 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Kingston parkrun | 24:46 | 58.06 | 5km |
22 Dec | TVXC League - Reading | 51:37 | 45.34 | 5mi |
21 Dec | Rushmoor parkrun | 26:50 | 53.59 | 5km |
15 Dec | Muddy Welly 5km | 25:58 | 55.38 | 5km |
14 Dec | Bracknell parkrun | 27:44 | 51.85 | 5km |
7 Dec | Woodley parkrun | 24:35 | 58.50 | 5km |
1 Dec | TVXC League - Handy Cross | 51:42 | 45.27 | 5mi |
30 Nov | Alice Holt parkrun | 25:24 | 56.61 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:59 | 43.53 | 5.3mi |
23 Nov | Bracknell parkrun | 26:17 | 54.71 | 5km |
17 Nov | Rock 'n' Roll Las Vegas Half Marathon | 2:17:55 | 46.31 | 13.1mi |
16 Nov | Rock 'n' Roll Las Vegas 5K | 34:16 | 41.97 | 5km |
10 Nov | TVXC League - Datchet | 51:50 | 53.07 | 5.85mi |
9 Nov | Maidenhead parkrun | 24:52 | 57.83 | 5km |
26 Oct | Crane Park parkrun | 26:30 | 54.26 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 50:45 | 49.25 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 25:49 | 55.70 | 5km |
12 Oct | Osterley parkrun | 24:59 | 57.56 | 5km |
5 Oct | Bognor Regis parkrun | 25:43 | 55.92 | 5km |
28 Sep | Northala Fields parkrun | 24:38 | 58.38 | 5km |
21 Sep | Rushmoor parkrun | 25:33 | 56.28 | 5km |
1 Sep | Maidenhead Half Marathon | 1:57:08 | 54.52 | 13.1mi |
31 Aug | Bushy parkrun SB | 23:59 | 59.96 | 5km |
24 Aug | Brooklands parkrun | 24:42 | 58.22 | 5km |
21 Aug | BFR Handicap Race 3 | 24:08 | 59.59 | 5km |
17 Aug | Race the Train SB | 2:53:33 | 39.33 | 14mi |
17 Aug | Aberystwyth parkrun | 27:00 | 53.26 | 5km |
10 Aug | Conwy parkrun | 26:16 | 54.75 | 5km |
7 Aug | Yateley 10K Series - Race 3 SB | 51:32 | 56.69 | 10km |
3 Aug | Bracknell parkrun | 28:11 | 51.02 | 5km |
27 Jul | Bracknell parkrun | 25:15 | 56.95 | 5km |
23 Jul | RRR Summer Relays PB | 17:08 | 59.69 | 3556m |
20 Jul | Rushmoor parkrun | 25:18 | 56.84 | 5km |
14 Jul | Hell-Fire Half | 2:19:38 | 45.74 | 13.1mi |
13 Jul | Woodley parkrun | 24:06 | 59.67 | 5km |
11 Jul | Dinton Summer Series 5k Race 3 | 25:32 | 56.32 | 5km |
7 Jul | New Forest 10M SB | 1:29:30 | 53.94 | 10mi |
3 Jul | Yateley 10K Series - Race 2 | 53:38 | 54.47 | 10km |
29 Jun | Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 27:27 | 52.39 | 5km |
26 Jun | BFR Club Handicap #2 | 24:35 | 58.50 | 5km |
22 Jun | Henley-on-Thames parkrun | 27:22 | 52.55 | 5km |
19 Jun | Forest Five SB | 44:15 | 52.89 | 5mi |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
8 Jun | Run Dorney 5k, 10k & Half Marathon | 2:07:17 | 50.17 | 13.1mi |
5 Jun | Yateley 10K Series - Race 1 | 52:48 | 55.33 | 10km |
18 May | Bracknell parkrun | 27:24 | 52.48 | 5km |
12 May | Bracknell Half Marathon | 2:02:39 | 52.07 | 13.1mi |
6 May | Shinfield 10K | 53:08 | 54.99 | 10km |
4 May | Maidenhead parkrun | 25:06 | 57.29 | 5km |
20 Apr | Bracknell parkrun | 28:17 | 50.84 | 5km |
19 Apr | Maidenhead Easter 10 | 1:38:40 | 48.93 | 10mi |
13 Apr | Maidenhead parkrun | 25:02 | 57.44 | 5km |
6 Apr | Thames Valley Spring Half Marathon | 2:01:58 | 52.36 | 13.1mi |
31 Mar | Wokingham 10km | 53:16 | 54.85 | 10km |
23 Mar | Brockenhurst parkrun | 25:15 | 56.95 | 5km |
17 Mar | Fleet Half Marathon SB | 1:56:45 | 54.70 | 13.1mi |
11 Mar | BFR 400m Time Trial SB | 1:06 | 74.01 | 400m |
9 Mar | Rushmoor parkrun | 26:42 | 53.86 | 5km |
3 Mar | Tokyo Marathon SB | 4:59:24 | 44.73 | 26.2mi |
2 Mar | Tokyo Marathon Friendship Run PB | 21:33 | 46.71 | 3.5km |
17 Feb | Bramley 10M | 1:31:56 | 52.51 | 10mi |
11 Feb | BFR 1 Mile Time Trial SB | 6:47 | 61.83 | 1mi |
27 Jan | Farnborough Half Marathon | 2:06:57 | 49.88 | 13.1mi |
20 Jan | TVXC League - Tadley | 58:50 | 40.64 | 5.15mi |
14 Jan | BFR 800m Time Trial SB | 2:49 | 67.03 | 800m |
2018 | Result | WAVA | Distance | |
29 Dec | Rushmoor parkrun | 27:45 | 51.42 | 5km |
8 Dec | Alice Holt parkrun | 28:51 | 49.46 | 5km |
25 Nov | Benidorm 10k SB | 52:16 | 55.44 | 10km |
17 Nov | Rushmoor parkrun | 24:20 | 58.64 | 5km |
11 Nov | TVXC League - Datchet | 50:42 | 53.81 | 5.85mi |
10 Nov | Bracknell parkrun | 26:49 | 53.21 | 5km |
3 Nov | Bracknell parkrun | 28:11 | 50.63 | 5km |
27 Oct | Beachy Head Marathon | 5:45:32 | 38.42 | 26.2mi |
20 Oct | Keswick parkrun | 26:01 | 54.84 | 5km |
14 Oct | Tadley Runners 10 SB | 1:31:57 | 52.06 | 10mi |
7 Oct | Bank of America Chicago Marathon | 4:56:09 | 44.83 | 26.2mi |
6 Oct | International Chicago 5K | 33:05 | 43.13 | 5km |
29 Sep | Bracknell parkrun | 26:32 | 53.77 | 5km |
2 Sep | Maidenhead Half Marathon | 2:09:36 | 48.86 | 13.1mi |
26 Aug | The 401 Festival Challenge SB | 4:14:16 | 52.22 | 26.2mi |
26 Aug | The 401 Bright Lights 10K | 56:50 | 50.98 | 10km |
26 Aug | The 401 6.1K PB | 35:46 | 48.94 | 6.1km |
25 Aug | The 401 5k | 27:59 | 50.99 | 5km |
25 Aug | The 401 Half Marathon | 2:13:41 | 47.37 | 13.1mi |
1 Aug | Yateley 10K Series - Race 3 | 52:36 | 55.09 | 10km |
22 Jul | Elmbridge 10k | 52:33 | 55.14 | 10km |
18 Jul | BFR Handicap Race 3 SB | 23:45 | 60.08 | 5km |
14 Jul | Bracknell parkrun | 25:20 | 56.32 | 5km |
10 Jul | Dinton Pastures Relay PB | 15:56 | 61.56 | 3437m |
7 Jul | Black Park parkrun | 24:57 | 57.19 | 5km |
4 Jul | Yateley 10K Series - Race 2 | 52:34 | 55.12 | 10km |
1 Jul | Beat the Boat 10k | 56:50 | 50.98 | 10km |
30 Jun | Bracknell Samaritans Run 5 km | 24:58 | 57.15 | 5km |
27 Jun | BFR Club Handicap #2 | 25:06 | 56.85 | 5km |
24 Jun | Peter's 80th Birthday 5 Mile Run | 44:08 | 52.59 | 5mi |
23 Jun | Upton Court parkrun | 24:40 | 57.84 | 5km |
20 Jun | Forest Five SB | 41:50 | 55.49 | 5mi |
9 Jun | Endure24 - Reading | 1:10 / 0 | 0.00 | 24hr |
6 Jun | Yateley 10K Series - Race 1 | 54:33 | 53.12 | 10km |
2 Jun | Bracknell parkrun | 28:56 | 49.31 | 5km |
20 May | Bognor Prom 10k | 55:38 | 52.08 | 10km |
16 May | BFR Handicap Race 1 | 25:25 | 56.14 | 5km |
7 May | Shinfield 10k | 57:36 | 50.31 | 10km |
5 May | Bracknell parkrun | 30:55 | 46.15 | 5km |
28 Apr | Hazelwood parkrun | 26:33 | 53.74 | 5km |
21 Apr | Bracknell parkrun | 28:53 | 49.40 | 5km |
14 Apr | Bracknell parkrun | 37:33 | 38.00 | 5km |
11 Mar | Barcelona Marathon | 5:25:12 | 40.83 | 26.2mi |
24 Feb | Black Park parkrun | 30:44 | 46.43 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:56:59 | 54.13 | 13.1mi |
11 Feb | Bramley 20 SB | 3:29:06 | 46.95 | 20mi |
7 Feb | Woking 3 Handicap SB | 22:29 | 57.77 | 2.85mi |
4 Feb | TVXC League - Bracknell | 1:00:00 | 42.21 | 5.5mi |
3 Feb | Reading parkrun | 26:46 | 52.89 | 5km |
21 Jan | TVXC League - Tadley | 1:02:05 | 38.20 | 5.15mi |
14 Jan | TVXC League - Reading | 56:10 | 41.00 | 5mi |
13 Jan | Rushmoor parkrun | 36:42 | 38.58 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Guildford parkrun | 25:40 | 55.16 | 5km |
3 Dec | TVXC League - Handy Cross | 56:53 | 40.48 | 5mi |
2 Dec | Bracknell parkrun | 27:15 | 51.96 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) SB | 55:58 | 43.61 | 5.3mi |
25 Nov | Bracknell parkrun | 26:43 | 52.99 | 5km |
12 Nov | TVXC League - Datchet | 49:28 | 54.70 | 5.85mi |
11 Nov | Bracknell parkrun | 27:10 | 52.12 | 5km |
4 Nov | Bracknell parkrun | 27:49 | 50.90 | 5km |
28 Oct | Beachy Head Marathon | 5:59:36 | 36.61 | 26.2mi |
21 Oct | Richmond parkrun | 24:31 | 57.75 | 5km |
15 Oct | Tadley Runners 10 SB | 1:29:10 | 53.24 | 10mi |
14 Oct | Bracknell parkrun | 37:07 | 38.15 | 5km |
8 Oct | TVXC League - Metros | 57:26 | 44.10 | 5.5mi |
7 Oct | Bushy Dublin parkrun | 25:35 | 55.34 | 5km |
4 Oct | Woking 3 Handicap | 23:44 | 54.72 | 2.85mi |
1 Oct | Reading O2O 10k | 54:13 | 53.01 | 10km |
24 Sep | Highclere 10K | 52:35 | 54.65 | 10km |
23 Sep | Top Run II SB | 5:26:52 | 40.28 | 26.2mi |
17 Sep | Swallowfield 10K SB | 48:13 | 59.60 | 10km |
16 Sep | Bracknell parkrun | 25:32 | 55.45 | 5km |
9 Sep | Woking parkrun | 31:21 | 45.16 | 5km |
6 Sep | Woking 3 Handicap | 20:44 | 62.64 | 2.85mi |
3 Sep | Maidenhead Half Marathon | 1:54:50 | 54.67 | 13.1mi |
2 Sep | Homewood parkrun | 38:42 | 36.58 | 5km |
13 Aug | The Hart 4 Trail Relay Race PB | 19:45 | 57.35 | 4km |
12 Aug | Bracknell parkrun | 27:17 | 51.89 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 50:23 | 57.04 | 10km |
29 Jul | Rushmoor parkrun | 23:06 | 61.29 | 5km |
26 Jul | BFR Handicap Race 3 | 25:01 | 56.60 | 5km |
19 Jul | BFR 1 Mile Time Trial SB | 6:13 | 66.96 | 1mi |
16 Jul | Grant & Stone Wycombe Half Marathon | 2:13:44 | 46.95 | 13.1mi |
15 Jul | Northala Fields parkrun SB | 22:53 | 61.87 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 51:35 | 55.71 | 10km |
11 Jul | Dinton Pastures Relays PB | 13:52 | 56.70 | 3.04km |
9 Jul | New Forest 10 | 1:38:00 | 48.44 | 10mi |
8 Jul | Bushy parkrun | 26:29 | 53.46 | 5km |
5 Jul | Woking 3 Handicap | 22:20 | 58.15 | 2.85mi |
1 Jul | Samaritans 5K Run | 23:46 | 59.57 | 5km |
28 Jun | BFR Club Handicap #2 | 24:39 | 57.44 | 5km |
24 Jun | Bracknell parkrun | 26:19 | 53.80 | 5km |
21 Jun | Forest Five SB | 42:38 | 54.01 | 5mi |
17 Jun | Frimley Lodge parkrun | 24:13 | 58.46 | 5km |
7 Jun | Yateley 10K | 51:58 | 55.30 | 10km |
20 May | Rushmoor parkrun | 24:06 | 58.75 | 5km |
17 May | BFR Handicap Race 1 | 24:53 | 56.90 | 5km |
13 May | Bracknell parkrun | 27:01 | 52.41 | 5km |
11 May | Dinton Summer Series (10k) | 52:26 | 54.81 | 10km |
7 May | Bracknell Half Marathon | 2:10:37 | 48.07 | 13.1mi |
29 Apr | Sol Magaluf 10k | 54:15 | 52.98 | 10km |
22 Apr | Bracknell parkrun | 29:04 | 48.71 | 5km |
14 Apr | Maidenhead Easter 10 | 1:36:49 | 49.03 | 10mi |
9 Apr | Brighton Marathon | 6:05:34 | 36.01 | 26.2mi |
2 Apr | Wokingham 10k | 58:48 | 48.88 | 10km |
19 Mar | Reading Half Marathon | 1:58:10 | 53.13 | 13.1mi |
11 Mar | Rushmoor parkrun | 34:34 | 40.96 | 5km |
4 Mar | Frimley Lodge parkrun | 29:43 | 47.64 | 5km |
1 Mar | Woking 3 Handicap SB | 20:39 | 62.89 | 2.85mi |
26 Feb | Thorpe Park Half Marathon SB | 1:53:09 | 55.49 | 13.1mi |
19 Feb | Bramley 20 SB | 3:22:35 | 48.46 | 20mi |
18 Feb | Southampton parkrun | 27:06 | 52.24 | 5km |
12 Feb | Wokingham Half Marathon | 1:54:37 | 54.32 | 13.1mi |
5 Feb | TVXC League - Thames Valley Triathletes | 52:38 | 46.35 | 5.34mi |
1 Feb | Woking 3 Handicap | 21:30 | 59.95 | 2.85mi |
29 Jan | TVXC League - Metros | 51:54 | 48.41 | 5.5mi |
22 Jan | TVXC League - Tadley | 51:12 | 45.95 | 5.15mi |
15 Jan | TVXC League - Bracknell | 54:50 | 45.82 | 5.5mi |
1 Jan | Bracknell parkrun | 26:32 | 52.95 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Bracknell parkrun | 27:01 | 52.00 | 5km |
24 Dec | Bracknell parkrun | 38:13 | 36.76 | 5km |
18 Dec | TVXC League - Reading | 42:17 | 54.02 | 5mi |
17 Dec | Bracknell parkrun | 41:05 | 34.20 | 5km |
10 Dec | Guildford parkrun | 25:46 | 54.53 | 5km |
7 Dec | Woking 3 Handicap | 21:25 | 60.18 | 2.85mi |
4 Dec | TVXC League - Handy Cross | 50:23 | 45.34 | 5mi |
3 Dec | Bracknell parkrun | 25:18 | 55.53 | 5km |
27 Nov | Jigsaw Run 10K | 49:42 | 57.36 | 10km |
19 Nov | Bracknell parkrun | 24:32 | 57.27 | 5km |
13 Nov | TVXC League - Datchet | 45:41 | 58.75 | 5.85mi |
12 Nov | Bushy parkrun SB | 23:04 | 60.91 | 5km |
5 Nov | Bracknell parkrun | 25:40 | 54.74 | 5km |
30 Oct | Niagara Falls Marathon | 4:59:23 | 43.61 | 26.2mi |
22 Oct | Bracknell parkrun | 24:18 | 57.82 | 5km |
16 Oct | Cabbage Patch 10 | 1:29:06 | 52.84 | 10mi |
5 Oct | Woking 3 Handicap | 22:42 | 56.78 | 2.85mi |
2 Oct | Reading O2O 10k | 52:25 | 54.38 | 10km |
10 Sep | Stockholm Half Marathon | 2:23:59 | 43.24 | 13.1mi |
14 Aug | Burnham Beeches Half Marathon | 1:59:05 | 52.29 | 13.1mi |
11 Aug | Dinton Summer Series (5k) | 23:07 | 60.78 | 5km |
3 Aug | Yateley 10K Series - Race 3 SB | 48:47 | 58.44 | 10km |
23 Jul | Windsor Great Park Dash | 58:57 | 48.36 | 10km |
20 Jul | BFR Handicap Race 3 | 26:06 | 53.83 | 5km |
19 Jul | Bounders Relay | 16:19 | 50.64 | 2mi |
10 Jul | New Forest 10 SB | 1:24:47 | 55.53 | 10mi |
2 Jul | The Fan Dance Race | 3:35:39 | 33.23 | 24km |
26 Jun | Samaritans 5K Run | 23:08 | 60.73 | 5km |
22 Jun | BFR Club Handicap #2 | 23:32 | 59.70 | 5km |
18 Jun | Bracknell parkrun | 23:30 | 59.79 | 5km |
15 Jun | Forest Five SB | 38:41 | 59.05 | 5mi |
8 Jun | Woodland 5 - Race 2 SB | 45:13 | 53.55 | 5.3mi |
21 May | Bushy parkrun | 23:50 | 58.95 | 5km |
18 May | BFR Handicap Race 1 | 23:17 | 60.34 | 5km |
14 May | Sittingbourne parkrun | 23:16 | 60.39 | 5km |
11 May | Woodland 5 - Race 1 | 47:18 | 51.19 | 5.3mi |
8 May | Bracknell Half Marathon | 2:08:30 | 48.46 | 13.1mi |
4 May | Woking 3 Handicap SB | 20:47 | 62.01 | 2.85mi |
2 May | Shinfield 10k | 48:59 | 58.20 | 10km |
30 Apr | Bushy parkrun | 23:23 | 60.08 | 5km |
27 Apr | BFR 1 Mile Time Trial SB | 6:13 | 66.45 | 1mi |
24 Apr | London Marathon SB | 4:45:35 | 45.72 | 26.2mi |
9 Apr | Gorleston Cliffs parkrun | 25:23 | 55.35 | 5km |
3 Apr | Reading Half Marathon | 2:08:23 | 48.50 | 13.1mi |
25 Mar | Maidenhead Easter 10 | 1:29:34 | 52.56 | 10mi |
20 Mar | Cranleigh 15 PB | 2:22:54 | 50.44 | 15mi |
21 Feb | Wokingham Half Marathon SB | 1:58:17 | 52.64 | 13.1mi |
14 Feb | Reading 5 Mile Race | 42:18 | 53.57 | 5mi |
13 Feb | Northampton parkrun | 23:43 | 58.79 | 5km |
10 Feb | BFR 400m Time Trial SB | 1:07 | 70.92 | 400m |
7 Feb | TVXC League - Thames Valley Triathletes | 49:20 | 45.94 | 5mi |
3 Feb | Woking 3 Handicap | 21:11 | 60.38 | 2.85mi |
24 Jan | TVXC League - Tadley | 52:47 | 42.93 | 5mi |
17 Jan | TVXC League - Bracknell | 53:14 | 46.83 | 5.5mi |
9 Jan | Winter Fan Dance | 4:07:43 | 28.69 | 24km |
6 Jan | Woking 3 Handicap | 21:01 | 60.86 | 2.85mi |
2 Jan | Guildford parkrun | 26:41 | 52.25 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Guildford parkrun | 26:55 | 51.80 | 5km |
12 Dec | Bracknell parkrun | 25:32 | 54.61 | 5km |
5 Dec | Bracknell parkrun | 26:39 | 52.32 | 5km |
2 Dec | Woking 3 Handicap | 22:01 | 58.09 | 2.85mi |
29 Nov | TVXC League - Handy Cross | 53:18 | 42.52 | 5mi |
15 Nov | TVXC League - Datchet | 49:56 | 52.40 | 5.75mi |
14 Nov | Upton Court parkrun | 26:42 | 52.22 | 5km |
7 Nov | Bracknell parkrun | 27:47 | 50.19 | 5km |
24 Oct | Beachy Head 10k | 1:04:17 | 43.99 | 10km |
13 Sep | Budapest Half Marathon, Hungary | 2:11:10 | 47.08 | 13.1mi |
6 Sep | Maidenhead Half Marathon | 1:55:46 | 53.34 | 13.1mi |
2 Sep | Woking 3 Handicap SB | 21:30 | 59.49 | 2.85mi |
29 Aug | Bracknell parkrun | 25:22 | 54.97 | 5km |
22 Aug | Bracknell parkrun | 24:55 | 55.96 | 5km |
12 Aug | BFR 3000m Time Trial SB | 12:43 | 60.11 | 3km |
5 Aug | Yateley 10K Series - Race 3 | 50:48 | 55.66 | 10km |
2 Aug | Barbury Horseless Steeple Chase - 5 mile | 44:32 | 50.89 | 5mi |
1 Aug | Bracknell parkrun | 24:52 | 56.07 | 5km |
25 Jul | Windsor Great Park Dash | 56:55 | 49.68 | 10km |
22 Jul | Woodland 5 - Race 3 SB | 45:19 | 53.01 | 5.3mi |
12 Jul | New Forest 10 SB | 1:24:58 | 54.96 | 10mi |
8 Jul | Yateley 10K Series - Race 2 SB | 49:54 | 56.67 | 10km |
4 Jul | Runnymede relay - short leg SB | 21:33 | 57.27 | 2.75mi |
28 Jun | Sam Run 10Km | 51:57 | 54.43 | 10km |
27 Jun | Bracknell parkrun | 25:08 | 55.48 | 5km |
24 Jun | Woodland 5 - Race 2 | 46:33 | 51.60 | 5.3mi |
20 Jun | Bracknell parkrun | 26:02 | 53.56 | 5km |
14 Jun | Wargrave 10K | 50:02 | 56.52 | 10km |
6 Jun | Bracknell parkrun #10 | 25:58 | 53.70 | 5km |
23 May | Bracknell parkrun | 26:54 | 51.83 | 5km |
20 May | Woodland 5 - Race 1 | 46:22 | 51.81 | 5.3mi |
17 May | Bognor Prom 10k | 51:37 | 54.78 | 10km |
16 May | Bognor Regis parkrun | 24:24 | 57.14 | 5km |
13 May | BFR Handicap Race 1 SB | 23:32 | 59.25 | 5km |
10 May | Marlow 5 SB | 41:18 | 54.87 | 5mi |
9 May | Bracknell parkrun #6 | 27:22 | 50.95 | 5km |
6 May | Woking 3 Handicap | 22:11 | 57.66 | 2.85mi |
4 May | Shinfield 10k | 53:15 | 53.10 | 10km |
2 May | Tough Mudder London West PB | 3:30:22 | 26.88 | 12mi |
25 Apr | Bracknell parkrun | 27:09 | 51.36 | 5km |
3 Apr | Maidenhead Easter 10 | 1:25:56 | 54.34 | 10mi |
29 Mar | Cranleigh 15 SB | 2:31:30 | 47.18 | 15mi |
22 Mar | Reading Half Marathon | 2:03:32 | 49.98 | 13.1mi |
4 Mar | BFR 800m Time Trial SB | 2:39 | 69.38 | 800m |
15 Feb | Bramley 20 SB | 3:25:16 | 46.65 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:48:34 | 56.41 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 46:54 | 47.94 | 5mi |
18 Jan | TVXC League - Bracknell | 55:03 | 44.93 | 5.5mi |
7 Jan | Woking 3 Handicap | 21:48 | 58.23 | 2.85mi |
3 Jan | Woodley parkrun | 24:10 | 57.26 | 5km |
2014 | Result | WAVA | Distance | |
9 Nov | TVXC League - Datchet | 48:35 | 53.43 | 5.75mi |
5 Nov | Woking 3 Handicap | 21:02 | 60.35 | 2.85mi |
25 Oct | Beachy Head 10k | 55:48 | 50.27 | 10km |
4 Oct | Reading parkrun #245 SB | 24:04 | 57.50 | 5km |
1 Oct | Woking 3 Handicap | 22:32 | 56.33 | 2.85mi |
23 Aug | Reykjavik 10k | 1:07:18 | 41.68 | 10km |
30 Jul | Woodland 5 - Race 3 | 46:24 | 51.37 | 5.3mi |
16 Jul | BFR Handicap Race 2 | 22:38 | 61.14 | 5km |
15 Jul | Bounders Relay | 14:55 | 54.57 | 2mi |
13 Jul | New Forest 10 | 1:25:25 | 54.22 | 10mi |
5 Jul | The Fan Dance Race | 3:41:47 | 31.78 | 24km |
2 Jul | Yateley 10K Series - Race 2 | 47:21 | 59.24 | 10km |
29 Jun | Sam Run 10Km | 48:53 | 57.39 | 10km |
25 Jun | Woodland 5 - Race 2 SB | 43:36 | 54.67 | 5.3mi |
8 Jun | Wargrave 10K | 49:27 | 56.73 | 10km |
14 May | BFR Handicap Race 1 | 22:11 | 62.38 | 5km |
11 May | Prague Marathon SB | 4:37:34 | 46.26 | 26.2mi |
5 May | Shinfield 10k SB | 45:58 | 61.03 | 10km |
27 Apr | Bracknell Half Marathon | 1:46:14 | 57.65 | 13.1mi |
18 Apr | Maidenhead Easter 10 SB | 1:17:48 | 59.53 | 10mi |
16 Apr | BFR 800m Time Trial SB | 2:35 | 70.51 | 800m |
2 Apr | Woking 3 Handicap | 20:12 | 62.84 | 2.85mi |
16 Mar | Cranleigh 21 PB | 3:08:57 | 53.22 | 21mi |
9 Mar | The Grizzly SB | 4:31:04 | 35.33 | 20mi |
5 Mar | Woking 3 Handicap SB | 19:26 | 65.32 | 2.85mi |
2 Mar | Reading Half Marathon SB | 1:44:27 | 58.63 | 13.1mi |
2 Feb | TVXC League - Thames Valley Triathletes | 37:29 | 65.47 | 5.5mi |
19 Jan | TVXC League - Bracknell | 49:17 | 49.79 | 5.5mi |
12 Jan | TVXC League - Tadley | 41:38 | 53.59 | 5mi |
8 Jan | Woking 3 Handicap | 20:11 | 62.42 | 2.85mi |
2013 | Result | WAVA | Distance | |
22 Dec | TVXC League - Reading | 39:38 | 56.29 | 5mi |
8 Dec | TVXC League - Handy Cross | 47:02 | 47.43 | 5mi |
24 Nov | TVXC League - Sandhurst | 41:39 | 53.56 | 5mi |
10 Nov | TVXC League - Datchet | 43:59 | 50.72 | 5mi |
26 Oct | Beachy Head Marathon | 5:15:37 | 40.35 | 26.2mi |
13 Oct | Henley 10k | 49:37 | 56.09 | 10km |
5 Oct | Reading parkrun #197 | 21:48 | 63.00 | 5km |
29 Sep | Berlin Marathon | 4:07:06 | 51.54 | 26.2mi |
8 Sep | Maidenhead Half Marathon | 1:46:42 | 56.92 | 13.1mi |
25 Aug | Veterans AC Track & Field Champs - 200m SB | 29 | 71.71 | 200m |
14 Aug | BFR Handicap Race 3 | 21:05 | 65.14 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 43:29 | 64.00 | 10km |
4 Aug | Barbury Horseless Steeple Chase - 5 mile | 36:49 | 60.60 | 5mi |
31 Jul | Woodland 5 - Race 3 | 40:26 | 58.49 | 5.3mi |
16 Jul | Bounders Relay | 14:10 | 57.03 | 2mi |
14 Jul | New Forest 10 | 1:17:14 | 59.48 | 10mi |
10 Jul | BFR Handicap Race 2 | 20:31 | 66.94 | 5km |
6 Jul | Runnymede relay - short leg PB | 19:36 | 62.03 | 2.75mi |
3 Jul | Yateley 10K Series - Race 2 | 45:04 | 61.75 | 10km |
19 Jun | Forest Five | 35:33 | 62.75 | 5mi |
16 Jun | Capital Runners Bushy Park 10K | 43:12 | 64.42 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:24 | 75.22 | 800m |
9 Jun | Wargrave 10k | 43:53 | 63.42 | 10km |
5 Jun | Yateley 10K Series - Race 1 PB | 42:54 | 64.87 | 10km |
1 Jun | Woodley parkrun #36 | 20:25 | 67.27 | 5km |
22 May | Woodland 5 - Race 1 PB | 38:34 | 61.32 | 5.3mi |
15 May | BFR Handicap Race 1 | 21:05 | 65.14 | 5km |
12 May | Marlow 5 PB | 33:32 | 66.53 | 5mi |
6 May | Shinfield 10k | 43:14 | 64.37 | 10km |
4 May | Woodley parkrun #32 PB | 20:01 | 68.62 | 5km |
1 May | Woking 3 Handicap | 18:31 | 68.04 | 2.85mi |
28 Apr | Bracknell Half Marathon PB | 1:35:38 | 63.51 | 13.1mi |
21 Apr | Hamburg Marathon PB | 3:51:08 | 55.10 | 26.2mi |
3 Apr | Woking 3 Handicap PB | 18:15 | 69.04 | 2.85mi |
29 Mar | Maidenhead Easter 10 PB | 1:09:41 | 65.93 | 10mi |
17 Mar | Reading Half Marathon | 1:35:39 | 63.50 | 13.1mi |
10 Mar | The Grizzly | 3:53:50 | 40.62 | 20mi |
17 Feb | Bramley 20 PB | 2:42:10 | 58.57 | 20mi |
10 Feb | Wokingham Half Marathon | 1:39:57 | 60.28 | 13.1mi |
20 Jan | TVXC League - Bracknell | 43:33 | 55.92 | 5.5mi |
13 Jan | TVXC League - Tadley | 43:21 | 51.07 | 5mi |
2 Jan | Woking 3 Handicap | 19:29 | 64.19 | 2.85mi |
1 Jan | Lee Valley New Year Indoor Open | 2:29 | 72.04 | 800m |
2012 | Result | WAVA | Distance | |
30 Dec | Winter Gut Buster | 1:29:12 | 51.09 | 10mi |
29 Dec | Woodley Parkrun #13 | 21:55 | 62.20 | 5km |
23 Dec | TVXC League - Reading | 51:10 | 43.27 | 5mi |
19 Dec | Crystal Palace Indoor 60m Open - Round 2 | 9 | 68.85 | 60m |
19 Dec | Crystal Palace Indoor 60m Open - Round 1 PB | 9 | 68.85 | 60m |
16 Dec | TVXC League - Metros | 48:08 | 52.62 | 5.7mi |
9 Dec | TVXC League - Handy Cross | 47:21 | 46.75 | 5mi |
5 Dec | Woking 3 Handicap | 19:53 | 62.89 | 2.85mi |
2 Dec | Perivale 5 SB | 34:41 | 63.83 | 5mi |
14 Nov | BFR 1 Mile Time Trial SB | 5:53 | 68.16 | 1mi |
11 Nov | TVXC League - Datchet | 41:55 | 52.81 | 5mi |
7 Nov | Woking 3 Handicap | 19:45 | 63.32 | 2.85mi |
27 Oct | Beachy Head Marathon | 4:50:21 | 43.51 | 26.2mi |
6 Oct | XTDuathlon Sprint | / 47:44 /54:01 | 0.00 | 0km/12km/10km |
3 Oct | Woking 3 Handicap | 19:30 | 64.13 | 2.85mi |
23 Sep | Toad Challenge (Day 3) PB | 6:12:06 | 40.32 | 30mi |
16 Sep | Maidenhead Half Marathon | 1:44:42 | 57.54 | 13.1mi |
12 Sep | BFR Handicap Race 3 | 21:13 | 64.25 | 5km |
5 Sep | Woking 3 Handicap | 19:49 | 63.11 | 2.85mi |
26 Aug | Veterans AC Track & Field Champs - 400m | 1:06 | 70.46 | 400m |
26 Aug | Veterans AC Track & Field Champs - 200m PB | 28 | 73.76 | 200m |
26 Aug | Veterans AC Track & Field Champs - 100m PB | 14 | 73.76 | 100m |
22 Aug | BFR 800m Time Trial SB | 2:26 | 73.52 | 800m |
19 Aug | Burnham Beeches Half Marathon | 1:53:23 | 53.14 | 13.1mi |
15 Aug | BFR Handicap Race 2 | 21:51 | 62.39 | 5km |
28 Jul | Reading parkrun #146 | 22:37 | 60.28 | 5km |
25 Jul | Woodland 5 - Race 3 | 45:29 | 51.59 | 5.3mi |
22 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:54:54 | 52.43 | 13.1mi |
17 Jul | Bounders Relay | 15:13 | 52.71 | 2mi |
15 Jul | Summer Gut Buster 10 Mile | 1:27:18 | 52.20 | 10mi |
11 Jul | BFR Handicap Race 1 | 22:53 | 59.57 | 5km |
7 Jul | Runnymede relay - short leg SB | 20:26 | 59.05 | 2.75mi |
4 Jul | Yateley 10K Series - Race 2 | 48:02 | 57.49 | 10km |
1 Jul | Sam Run 10Km | 49:09 | 56.18 | 10km |
27 Jun | Woodland 5 & a bit - Race 2 SB | 44:41 | 52.52 | 5.3mi |
20 Jun | Forest Five | 38:34 | 57.40 | 5mi |
13 Jun | BFR 3K Time Trial SB | 12:30 | 59.81 | 3km |
6 Jun | Yateley 10K Series - Race 1 | 47:24 | 58.25 | 10km |
30 May | BFR 400m Time Trial | 1:03 | 73.82 | 400m |
19 May | Great Wall Marathon | 7:40:43 | 27.42 | 26.2mi |
13 May | Marlow 5 | 36:40 | 60.38 | 5mi |
9 May | BFR 800m Time Trial | 2:33 | 70.15 | 800m |
7 May | Shinfield 10K SB | 46:23 | 59.53 | 10km |
2 May | BFR 1 Mile Time Trial | 6:04 | 66.10 | 1mi |
22 Apr | London Marathon SB | 4:39:26 | 45.21 | 26.2mi |
11 Apr | BFR 3km Time Trial | 12:34 | 59.49 | 3km |
6 Apr | Maidenhead Easter 10 SB | 1:14:14 | 61.39 | 10mi |
4 Apr | Woking 3 Handicap SB | 19:29 | 64.19 | 2.85mi |
1 Apr | Reading Half Marathon SB | 1:43:18 | 58.32 | 13.1mi |
28 Mar | BFR 400m Time Trial PB | 1:03 | 73.82 | 400m |
17 Mar | Resolution 15K SB | 1:23:20 | 50.78 | 15km |
14 Mar | BFR 5K Time Trial SB | 21:26 | 63.60 | 5km |
4 Mar | Ostend to Bruges 10 | 1:15:14 | 60.58 | 10mi |
19 Feb | Wokingham Half Marathon | 1:43:44 | 58.08 | 13.1mi |
12 Feb | Bramley 20 SB | 2:55:32 | 53.27 | 20mi |
1 Feb | Woking 3 Handicap | 20:11 | 61.50 | 2.85mi |
22 Jan | TVXC League - Bracknell | 49:06 | 44.74 | 5mi |
8 Jan | TVXC League - Tadley | 45:33 | 48.23 | 5mi |
4 Jan | Woking 3 Handicap | 21:05 | 58.88 | 2.85mi |
2011 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 50:59 | 43.09 | 5mi |
11 Dec | TVXC League - Handy Cross | 50:21 | 43.63 | 5mi |
7 Dec | Woking 3 Handicap | 21:08 | 58.74 | 2.85mi |
27 Nov | TVXC League - Sandhurst PB | 42:41 | 53.52 | 5.2mi |
13 Nov | TVXC League - Datchet | 46:58 | 55.39 | 5.9mi |
12 Nov | Reading parkrun #109 | 24:18 | 55.69 | 5km |
5 Nov | Reading parkrun #108 SB | 24:18 | 55.69 | 5km |
2 Nov | Woking 3 Handicap | 21:15 | 58.42 | 2.85mi |
22 Oct | Beachy Head Marathon | 5:49:10 | 35.91 | 26.2mi |
9 Oct | Run Kingston (8.2 Miles) PB | 1:23:56 | 43.51 | 8.2mi |
5 Oct | Woking 3 Mile Monthly Handicap SB | 20:52 | 59.49 | 2.85mi |
25 Sep | Oxford Half Marathon | 1:57:35 | 50.85 | 13.1mi |
21 Sep | BFR 400m Time Trial | 1:05 | 71.05 | 400m |
7 Sep | Woking 3 Miles Monthly Handicap | 21:16 | 58.37 | 2.85mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 45:09 | 48.65 | 5mi |
17 Aug | BFR 400m Time Trial (closed event) | 1:06 | 69.97 | 400m |
3 Aug | Yateley 10K Series - Race 3 | 51:50 | 52.86 | 10km |
27 Jul | Woodland 5 & a bit - Race 2 | 45:25 | 48.37 | 5mi |
24 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:08:02 | 46.70 | 13.1mi |
19 Jul | Bounders Relay | 16:19 | 48.80 | 2mi |
17 Jul | Wycombe Half Marathon | 2:06:47 | 47.16 | 13.1mi |
13 Jul | BFR Handicap Race 3 | 23:31 | 57.54 | 5km |
10 Jul | New Forest 10 SB | 1:27:41 | 51.58 | 10mi |
6 Jul | Yateley 10K Series - Race 2 | 51:59 | 52.70 | 10km |
3 Jul | Sam Run 10Km | 54:33 | 50.22 | 10km |
22 Jun | BFR Handicap Race 2 | 25:31 | 53.03 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 57:37 | 47.55 | 10km |
8 May | Bracknell Half Marathon | 2:02:00 | 49.01 | 13.1mi |
2 May | Shinfield 10k SB | 51:36 | 53.10 | 10km |
22 Apr | Maidenhead Easter 10 | 1:28:51 | 50.90 | 10mi |
10 Apr | Paris Marathon SB | 4:49:48 | 43.26 | 26.2mi |
20 Mar | Reading Half Marathon | 2:03:21 | 48.47 | 13.1mi |
2 Mar | BFR Time Trial (closed event) SB | 1:04 | 72.16 | 400m |
26 Feb | Brutal 10k | 1:13:00 | 37.53 | 10km |
20 Feb | Bramley 20 SB | 3:04:53 | 50.57 | 20mi |
16 Feb | BFR Time Trial (closed event) SB | 2:38 | 67.33 | 800m |
13 Feb | Wokingham Half Marathon SB | 1:49:17 | 54.34 | 13.1mi |
6 Feb | TVXC League - Metros | 50:18 | 49.61 | 5.7mi |
5 Feb | Human Race Tuffman | 50:48 | 42.68 | 8km |
30 Jan | TVXC League - Bracknell | 52:04 | 48.77 | 5.8mi |
23 Jan | TVXC league - Finch Coasters | 48:45 | 44.72 | 5mi |
22 Jan | Human Race Iceman PB | 1:14:18 | 44.38 | 12km |
9 Jan | TVXC League - Tadley | 46:40 | 49.52 | 5.3mi |
2 Jan | TVXC league - Reading | 49:30 | 52.18 | 5.9mi |
2010 | Result | WAVA | Distance | |
12 Dec | TVXC league - Handy Cross | 50:36 | 43.09 | 5mi |
4 Dec | Human Race Mudman 10k | 1:07:02 | 40.58 | 10km |
28 Nov | TVXC League - Sandhurst | 43:39 | 49.95 | 5mi |
20 Nov | Human Race WildMan SB | 1:27:44 | 47.53 | 15km |
14 Nov | TVXC league - Datchet | 47:21 | 55.47 | 6mi |
29 Oct | Himalaya 100 - Stage 5 PB | 3:36:00 | 36.07 | 17mi |
28 Oct | Himalaya 100 - Stage 4 PB | 2:29:00 | 39.55 | 13mi |
27 Oct | Everest Challenge Marathon - Stage 3 PB | 7:54:00 | 26.47 | 26.4mi |
26 Oct | Himalaya 100 - Stage 2 | 5:22:00 | 28.84 | 20mi |
25 Oct | Himalaya 100 - Stage 1 PB | 8:39:00 | 21.98 | 24mi |
23 Oct | Himalayan 100 Mile Stage Race, India PB | 28:02:00 | 40.45 | 100mi |
26 Sep | Windsor Half Marathon | 2:00:54 | 49.12 | 13.1mi |
19 Sep | Farnham Pilgrim Marathon | 5:16:10 | 39.39 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 2:01:25 | 48.91 | 13.1mi |
18 Aug | BFR Club 5k Handicap (Closed Event) | 23:27 | 57.28 | 5km |
11 Aug | BFR Club Time Trial (closed event) SB | 6:19 | 62.57 | 1mi |
4 Aug | Yateley 10K series - Race 3 SB | 50:48 | 53.55 | 10km |
28 Jul | Woodland 5 & a Bit - Race 3 | 45:06 | 48.34 | 5mi |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 2:16:42 | 43.44 | 13.1mi |
18 Jul | Wycombe Half Marathon | 2:11:44 | 45.08 | 13.1mi |
14 Jul | BFR Club 5k Handicap (closed event) | 25:52 | 51.93 | 5km |
11 Jul | New Forest 10 | 1:38:59 | 45.37 | 10mi |
4 Jul | Portland 10 | 1:34:55 | 47.31 | 10mi |
30 Jun | Woodland 5 & a Bit - Race 2 | 46:37 | 46.77 | 5mi |
27 Jun | Sam Run 10Km | 57:23 | 47.40 | 10km |
16 Jun | Forest Five | 42:12 | 51.66 | 5mi |
13 Jun | Wargrave 10K | 54:26 | 49.97 | 10km |
15 May | ING Europe Marathon Luxembourg - The Night Run | 5:20:04 | 38.91 | 26.2mi |
9 May | Marlow 5 SB | 38:58 | 55.95 | 5mi |
3 May | Shinfield 10K | 52:46 | 51.55 | 10km |
25 Apr | London Marathon SB | 4:58:23 | 41.73 | 26.2mi |
14 Apr | Derby Midweek 5k SB | 22:53 | 58.70 | 5km |
11 Apr | Kingston Breakfast Run 16 mile SB | 2:21:28 | 51.83 | 16mi |
2 Apr | Maidenhead Easter 10 SB | 1:18:39 | 57.10 | 10mi |
21 Mar | Reading Half Marathon | 1:57:18 | 50.63 | 13.1mi |
17 Mar | BFR Time Trial (closed event) SB | 12:34 | 58.63 | 3km |
13 Mar | Reading St Patricks's 5 Mile Scurry | 39:20 | 55.43 | 5mi |
28 Feb | TV XC league - Metros | 50:45 | 53.60 | 10km |
21 Feb | Wokingham Half Marathon SB | 1:49:56 | 54.02 | 13.1mi |
14 Feb | Bramley 20 SB | 3:12:26 | 47.98 | 20mi |
10 Feb | BFR Time Trial (closed event) SB | 2:38 | 66.03 | 800m |
7 Feb | TVXC league - Bracknell | 51:06 | 42.36 | 5mi |
3 Feb | Woking 3 Miles Monthly Handicap SB | 21:00 | 58.25 | 2.85mi |
31 Jan | TVXC League - Tadley | 46:44 | 49.09 | 5.3mi |
3 Jan | TVXC league - Reading | 52:08 | 49.23 | 5.9mi |
2 Jan | Reading parkrun | 23:26 | 56.91 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Reading parkrun | 24:59 | 53.38 | 5km |
9 Dec | BFR Time Trial (closed event) | 23:53 | 55.84 | 5km |
5 Dec | Reading Parkrun - SHORT COURSE PB | 22:22 | 51.16 | 4.29km |
25 Nov | BFR Club Time Trial (closed event) SB | 6:24 | 61.32 | 1mi |
18 Nov | BFR Club Time Trial (closed event) SB | 2:36 | 66.88 | 800m |
31 Oct | Halloween 5 Nite Run | 23:58 | 55.64 | 5km |
18 Oct | Amsterdam Marathon | 5:06:28 | 40.39 | 26.2mi |
30 Sep | BFR Time Trial (closed event) | 2:38 | 66.03 | 800m |
29 Aug | Bedfont parkrun | 23:54 | 55.80 | 5km |
23 Aug | Burnham Beeches Half Marathon | 2:16:24 | 43.28 | 13.1mi |
29 Jul | Woodland 5 & a Bit - Race 3 | 41:44 | 51.86 | 5mi |
26 Jul | Elmbridge 10K | 47:38 | 56.75 | 10km |
21 Jul | Queen Mother Reservoir 10K - Race 3 | 48:37 | 55.60 | 10km |
19 Jul | Wycombe Half Marathon | 1:56:38 | 50.62 | 13.1mi |
12 Jul | New Forest 10 | 1:30:12 | 49.49 | 10mi |
8 Jul | Gibbet Hill 10k | 53:18 | 50.71 | 10km |
7 Jul | Bounders Relay | 15:14 | 59.17 | 2.1mi |
5 Jul | Tadley Runners Summer 10km Road Race | 50:57 | 53.05 | 10km |
4 Jul | Runnymede Relays Short Leg (2.75M) | 20:06 | 58.72 | 2.75mi |
1 Jul | Yateley 10K Series - Race 2 | 49:55 | 54.15 | 10km |
28 Jun | Sam Run 10Km | 50:54 | 53.10 | 10km |
24 Jun | Woodland 5 & a Bit - Race 2 | 42:57 | 50.39 | 5mi |
20 Jun | Bedfont Parkrun SB | 23:41 | 56.31 | 5km |
16 Jun | Queen Mother Reservoir 10k - Race 2 | 48:40 | 55.54 | 10km |
14 Jun | Wargrave 10K | 52:32 | 51.45 | 10km |
10 Jun | Forest Five | 38:16 | 56.56 | 5mi |
6 Jun | The Dorney Dash 10K | 47:13 | 57.25 | 10km |
3 Jun | Yateley 10K series - Race 1 | 48:15 | 56.02 | 10km |
24 May | Wokingham Half Marathon | 1:57:41 | 50.17 | 13.1mi |
19 May | Queen Mother Reservoir 10k - Race 1 SB | 47:10 | 57.31 | 10km |
17 May | Woodley 10K | 47:39 | 56.73 | 10km |
10 May | Marlow 5 SB | 37:33 | 57.64 | 5mi |
6 May | Woking 3 Miles Monthly Handicap SB | 21:07 | 57.93 | 2.85mi |
4 May | Shinfield 10K | 48:06 | 56.19 | 10km |
26 Apr | London Marathon SB | 4:40:16 | 44.17 | 26.2mi |
10 Apr | Maidenhead Easter 10 SB | 1:20:48 | 55.25 | 10mi |
29 Mar | Reading Half Marathon SB | 1:52:15 | 52.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Thames Valley XC - Sandhurst SB | 53:30 | 44.22 | 5.5mi |
2 Nov | ING New York City Marathon SB | 4:33:23 | 45.05 | 26.2mi |
26 Oct | Great South Run | 1:29:12 | 49.78 | 10mi |
12 Oct | Kingston running festival 16m race SB | 2:29:06 | 48.64 | 16mi |
28 Sep | Finch Coasters Tough Ten | 1:32:22 | 48.07 | 10mi |
21 Sep | Windsor Half Marathon | 2:01:42 | 48.27 | 13.1mi |
6 Sep | Windle Valley Relay Marathon | 20:28 | 54.55 | 2.62mi |
3 Sep | BFR Time Trial (closed event) SB | 12:46 | 56.89 | 3km |
27 Aug | BFR Time Trial (closed event) SB | 2:37 | 65.82 | 800m |
17 Aug | Burnham Beeches Half Marathon | 2:09:32 | 45.35 | 13.1mi |
20 Jul | Wycombe Half Marathon | 2:01:15 | 48.44 | 13.1mi |
16 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:05 | 57.35 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:10 | 52.53 | 10km |
13 Jul | New Forest 10 SB | 1:21:56 | 54.19 | 10mi |
10 Jul | Whissendine 6ix PB | 48:54 | 53.08 | 6mi |
8 Jul | Bounders Relay | 16:01 | 57.20 | 2.15mi |
2 Jul | Yateley 10K Series - Race 2 | 49:25 | 54.39 | 10km |
29 Jun | Sam Run 10Km | 51:53 | 51.81 | 10km |
28 Jun | Runnymede Relay - Short Leg | 21:44 | 53.92 | 2.75mi |
24 Jun | Saab Salomon Forest Trail 10km, Swinley | 54:04 | 49.71 | 10km |
22 Jun | Bananaman Chase 10k | 56:17 | 47.76 | 10km |
18 Jun | Forest Five SB | 40:34 | 53.02 | 5mi |
15 Jun | Wargrave 10k | 54:49 | 49.03 | 10km |
7 Jun | Dorney Dash | 54:16 | 49.53 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 51:32 | 52.16 | 10km |
20 May | Queen Mother Reservoir 10K - Race 1 SB | 49:08 | 54.71 | 10km |
18 May | Woodley 10k | 49:33 | 54.25 | 10km |
11 May | Marlow 5 | 40:41 | 52.87 | 5mi |
5 May | Shinfield 10k | 52:24 | 51.29 | 10km |
27 Apr | Bracknell Half Marathon | 2:03:52 | 47.42 | 13.1mi |
6 Apr | Frimley Park 10k | 51:55 | 51.77 | 10km |
30 Mar | ASICS Kingston Breakfast Run -16m | 2:31:48 | 47.78 | 16mi |
21 Mar | Maidenhead Easter 10 | 1:24:36 | 52.49 | 10mi |
16 Mar | Fleet Half Marathon SB | 1:59:19 | 49.23 | 13.1mi |
2 Mar | Reading Half Marathon | 2:01:17 | 48.43 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Nov | TV XC league - Datchet | 47:40 | 44.88 | 5mi |
4 Nov | New York Marathon SB | 4:37:36 | 44.18 | 26.2mi |
28 Oct | Great South Run SB | 1:20:42 | 54.78 | 10mi |
14 Oct | Cabbage Patch 10 | 1:29:12 | 49.56 | 10mi |
2 Sep | Reading O2O 10k | 51:09 | 52.30 | 10km |
19 Aug | Burnham Beeches Half Marathon | 2:07:19 | 45.95 | 13.1mi |
25 Jul | Woodland 5 & a Bit - Race 3 | 51:44 | 49.93 | 6mi |
18 Jul | Bracknell Forest Runners 5k (closed event) | 24:00 | 54.77 | 5km |
18 Jul | Bracknell Forest Runners Club 5k | 24:04 | 54.62 | 5km |
15 Jul | Wycombe Half Marathon | 2:10:13 | 44.92 | 13.1mi |
4 Jul | Yateley 10k Race 2 SB | 47:26 | 56.40 | 10km |
1 Jul | Bracknell SAM Run | 50:23 | 53.09 | 10km |
27 Jun | Finch Coasters Woodland 5 Series - race 2 | 50:31 | 51.13 | 6mi |
16 Jun | Runnymede Relay - short leg SB | 22:22 | 52.02 | 2.75mi |
13 Jun | Forest Five | 39:39 | 53.95 | 5mi |
10 Jun | Wargrave 10k | 53:35 | 49.92 | 10km |
6 Jun | Yateley 10k Race 1 | 47:28 | 56.36 | 10km |
26 May | Bushy Park Time Trial SB | 23:25 | 56.13 | 5km |
20 May | Staines 10K | 49:11 | 54.39 | 10km |
16 May | BFR 3000m Time Trial SB | 13:10 | 54.80 | 3km |
13 May | Marlow 5 SB | 38:57 | 54.92 | 5mi |
7 May | Shinfield 10K | 48:32 | 55.12 | 10km |
29 Apr | Bracknell Half Marathon | 1:57:09 | 49.93 | 13.1mi |
28 Apr | Bushy Park Time Trial | 24:16 | 54.17 | 5km |
6 Apr | Maidenhead Easter 10 | 1:23:40 | 52.84 | 10mi |
25 Mar | Reading Half Marathon SB | 1:52:07 | 52.17 | 13.1mi |
11 Mar | Fleet Half Marathon | 2:10:00 | 45.00 | 13.1mi |
4 Feb | TVXC League - Bracknell | 43:23 | 53.99 | 5.5mi |
28 Jan | Thames Valley XC - Finchampstead | 50:45 | 41.96 | 5mi |
13 Jan | Bushy Park Time Trial 5K | 25:52 | 50.48 | 5km |
7 Jan | TVXC League - Tadley | 51:41 | 43.67 | 5.3mi |
2006 | Result | WAVA | Distance | |
17 Dec | TVXC League - Reading | 52:17 | 40.72 | 5mi |
26 Nov | Thames Valley XC League - Sandhurst | 48:36 | 43.81 | 5mi |
12 Nov | TV X-C DATCHET | 46:48 | 49.14 | 5.4mi |
5 Nov | ING New York City Marathon SB | 4:29:07 | 45.42 | 26.2mi |
22 Oct | Great South Run | 1:26:16 | 51.06 | 10mi |
15 Oct | Cabbage Patch 10 | 1:27:38 | 50.26 | 10mi |
1 Oct | Great North Run | 2:09:01 | 45.18 | 13.1mi |
20 Aug | Burnham Beeches Half Marathon | 1:57:26 | 49.64 | 13.1mi |
2 Aug | Yateley 10K Race 3 SB | 53:13 | 50.06 | 10km |
26 Jul | Woodland 5 & a Bit - Race 3 | 59:41 | 35.68 | 5mi |
19 Jul | Bracknell Forest Runners 5k (closed event) | 27:48 | 46.97 | 5km |
14 Apr | Maidenhead Easter 10 SB | 1:23:08 | 52.98 | 10mi |
9 Apr | Reading Half Marathon | 1:51:44 | 52.17 | 13.1mi |
2 Apr | ASICS Kingston Breakfast Run SB | 2:36:09 | 46.10 | 16mi |
19 Mar | Fleet Half Marathon | 1:57:43 | 49.52 | 13.1mi |
25 Feb | Bushy Park Time Trial | 23:15 | 56.16 | 5km |
19 Feb | Bramley 20 SB | 3:10:40 | 47.81 | 20mi |
12 Feb | Wokingham Half Marathon SB | 1:41:17 | 57.41 | 13.1mi |
5 Feb | Thames Valley League XC Bracknell PB | 48:16 | 48.34 | 5.5mi |
1 Feb | Woking 3 Mile Handicap | 22:15 | 53.55 | 2.85mi |
29 Jan | Thames Valley XC League - Bramshill Forest (Finch Costers) SB | 46:36 | 45.52 | 5mi |
11 Jan | BFR 5k Time Trial SB | 21:56 | 59.21 | 5km |
8 Jan | Thames Valley Cross Country League - Tadley SB | 41:58 | 53.58 | 5.3mi |
4 Jan | Woking 3 Mile Handicap SB | 19:31 | 61.04 | 2.85mi |
2005 | Result | WAVA | Distance | |
31 Dec | Bushy Park Time Trial | 22:54 | 56.71 | 5km |
24 Dec | Bushey Park Time Trial | 21:38 | 60.04 | 5km |
18 Dec | TVXC League - Reading | 45:59 | 46.13 | 5mi |
11 Dec | TVXC League - Handy Cross | 47:06 | 45.04 | 5mi |
7 Dec | Woking 3 mile handicap SB | 20:05 | 59.32 | 2.85mi |
27 Nov | Thames Valley League XC Camberley PB | 42:49 | 54.00 | 5.45mi |
20 Nov | Camberley Team Trophy Cross Country Meeting PB | 42:53 | 54.71 | 8.9km |
16 Nov | BFR 5k Time Trial | 21:13 | 61.21 | 5km |
13 Nov | Thames Valley XC League - Datchet PB | 40:51 | 56.08 | 5.4mi |
6 Nov | Marlow Half Marathon | 1:46:18 | 54.70 | 13.1mi |
2 Nov | Woking 3 Mile Monthly Handicap PB | 20:18 | 58.07 | 2.82mi |
16 Oct | Abingdon Marathon SB | 4:34:42 | 44.38 | 26.2mi |
9 Oct | Great South Run SB | 1:12:55 | 60.23 | 10mi |
5 Oct | Woking 3 Mile Monthly Handicap | 19:31 | 64.26 | 3mi |
3 Oct | The Fetch Five - Just One Mile | 6:19 | 60.62 | 1mi |
2 Oct | Tough Ten Mile Trail Race | 1:15:02 | 58.54 | 10mi |
28 Sep | BFR 3000m Time Trial SB | 11:54 | 59.99 | 3km |
25 Sep | Windsor Half Marathon | 1:53:09 | 51.39 | 13.1mi |
21 Sep | BFR Time Trial PB | 5:42 | 67.18 | 1mi |
18 Sep | Great North Run | 1:48:51 | 53.42 | 13.1mi |
7 Sep | Woking3Mil Monthly Handicap PB | 19:05 | 65.72 | 3mi |
4 Sep | Reading O2O10K SB | 43:31 | 61.02 | 10km |
3 Aug | Yateley 10k series Race 3 | 43:36 | 60.90 | 10km |
27 Jul | Woodland 5 & a Bit - Race 3 | 46:07 | 46.00 | 5mi |
24 Jul | Elmbridge 10K | 45:20 | 58.58 | 10km |
20 Jul | BFR 5k (Closed event) SB | 20:46 | 62.54 | 5km |
17 Jul | Tadley Runners Summer 10k | 46:41 | 56.88 | 10km |
13 Jul | Gibbet Hill 10K Race | 50:00 | 53.11 | 10km |
10 Jul | Wycombe Half Marathon | 2:09:13 | 45.00 | 13.1mi |
6 Jul | Yateley 10k Series Race 2 | 44:24 | 59.81 | 10km |
3 Jul | SAM 10K | 44:11 | 60.10 | 10km |
29 Jun | Woodland 5 & a Bit - Race 2 | 46:34 | 45.55 | 5mi |
15 Jun | Forest Five | 37:33 | 56.49 | 5mi |
12 Jun | Wargrave 10K | 45:30 | 58.36 | 10km |
25 May | Woodland 5 & a Bit - Race 1 | 46:59 | 45.15 | 5mi |
22 May | Staines 10k | 44:34 | 59.58 | 10km |
15 May | Ranelagh Richmond Half Marathon | 1:39:44 | 58.30 | 13.1mi |
8 May | Marlow 5 SB | 34:58 | 60.67 | 5mi |
2 May | Shinfield 10k | 44:14 | 60.03 | 10km |
24 Apr | Bracknell Half Marathon | 1:47:11 | 54.25 | 13.1mi |
3 Apr | Woking 10 | 1:18:32 | 55.93 | 10mi |
25 Mar | Maidenhead Easter 10 | 1:15:29 | 58.19 | 10mi |
20 Mar | Fleet Half Marathon | 1:59:42 | 48.57 | 13.1mi |
9 Mar | BFR Time Trial | 2:25 | 0.00 | 800m |
6 Mar | Reading Half Marathon SB | 1:37:41 | 59.52 | 13.1mi |
20 Feb | Bramley 20 SB | 2:59:32 | 50.64 | 20mi |
13 Feb | Wokingham Half Marathon | 1:39:23 | 58.40 | 13.1mi |
26 Jan | BFR 3000m Time Trial | 12:46 | 55.69 | 3km |
12 Jan | BFR 5k Time Trial | 22:01 | 58.73 | 5km |
8 Jan | Thames Valley XC League - Tadley SB | 43:15 | 51.84 | 5.3mi |
2004 | Result | WAVA | Distance | |
17 Nov | BFR 5k Time Trial | 22:41 | 57.01 | 5km |
17 Oct | Abingdon Marathon SB | 4:10:35 | 48.57 | 26.2mi |
26 Sep | Windsor Half Marathon | 1:47:24 | 54.05 | 13.1mi |
15 Sep | BFR Time Trial PB | 11:24 | 62.36 | 3km |
15 Aug | Burnham Beeches Half Marathon | 1:44:40 | 55.46 | 13.1mi |
4 Aug | Yateley 10 Km - Series - Race 3 | 44:49 | 59.10 | 10km |
25 Jul | Elmbridge 10k | 46:11 | 57.35 | 10km |
14 Jul | BFR 5K Club Championship SB | 20:26 | 63.29 | 5km |
11 Jul | Wycombe Half Marathon | 1:44:26 | 55.58 | 13.1mi |
7 Jul | Yateley Series Race 2 | 44:53 | 59.01 | 10km |
4 Jul | 10K SAM RUN SB | 43:43 | 60.59 | 10km |
13 Jun | Wargrave 10K | 45:00 | 58.86 | 10km |
9 Jun | Forest Five SB | 35:00 | 60.43 | 5mi |
2 Jun | Yateley Series Race 1 | 44:15 | 59.86 | 10km |
19 May | BFR 3000m Time Trial | 11:59 | 59.33 | 3km |
16 May | Woodley 10K | 46:12 | 57.33 | 10km |
9 May | Marlow 5 | 35:58 | 58.81 | 5mi |
2 May | Shinfield 10k | 44:48 | 59.12 | 10km |
25 Apr | Bracknell Half Marathon | 1:53:06 | 51.32 | 13.1mi |
9 Apr | Maidenhead Easter 10 SB | 1:18:13 | 56.04 | 10mi |
24 Mar | BFR 3000m Time Trial | 12:44 | 55.83 | 3km |
21 Mar | Adidas Kingston Breakfast Run PB | 2:12:40 | 54.02 | 16mi |
14 Mar | Fleet Half Marathon | 1:41:37 | 57.12 | 13.1mi |
7 Mar | Reading Half Marathon | 1:43:42 | 55.97 | 13.1mi |
29 Feb | Bramley 20 SB | 3:02:01 | 49.87 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:40:34 | 57.66 | 13.1mi |
14 Jan | BFR 5k Time Trial | 22:15 | 57.93 | 5km |
2003 | Result | WAVA | Distance | |
2 Nov | Marlow Half Marathon | 1:51:42 | 51.91 | 13.1mi |
26 Oct | Cabbage Patch 10 | 1:13:47 | 59.32 | 10mi |
12 Oct | Great South Run | 1:16:15 | 57.41 | 10mi |
28 Sep | Windsor Half Marathon | 1:46:26 | 54.48 | 13.1mi |
21 Sep | Epsom Ten | 1:21:57 | 53.41 | 10mi |
17 Sep | BFR 3000m Time Trial SB | 11:43 | 60.48 | 3km |
7 Sep | Sam 7 Road Race PB | 52:42 | 57.16 | 7mi |
27 Aug | BFR 5k Time Trial SB | 21:19 | 60.47 | 5km |
13 Aug | Burnham Beeches Half | 1:41:54 | 56.91 | 13.1mi |
10 Aug | Bearbrook Joggers 10K | 49:58 | 52.91 | 10km |
6 Aug | Yateley 10K 3/3 | 46:30 | 56.86 | 10km |
20 Jul | Elmbridge 10K | 47:20 | 55.86 | 10km |
16 Jul | BFR 5k club championship | 21:48 | 59.13 | 5km |
13 Jul | Wycombe Half Marathon | 1:54:07 | 50.81 | 13.1mi |
6 Jul | 10k Sam Run | 45:45 | 57.79 | 10km |
2 Jul | Yateley 10k 2/3 | 46:06 | 57.35 | 10km |
28 Jun | Grazeley Fete 10K | 46:36 | 56.74 | 10km |
21 Jun | Datchet Dash | 46:49 | 56.47 | 10km |
4 Jun | Yateley 10K 1/3 | 44:56 | 58.84 | 10km |
18 May | Woodley 10K | 45:29 | 58.13 | 10km |
11 May | Marlow 5 SB | 35:40 | 59.17 | 5mi |
5 May | Shinfield 10k SB | 44:31 | 59.39 | 10km |
27 Apr | Bracknell Half Marathon | 1:42:45 | 56.43 | 13.1mi |
13 Apr | London Marathon SB | 4:37:41 | 43.79 | 26.2mi |
30 Mar | Woking Ten Ten (10M) SB | 1:13:32 | 59.53 | 10mi |
26 Mar | BFR 3000m Time Trial | 12:10 | 58.24 | 3km |
16 Mar | Fleet Half Marathon | 1:43:13 | 56.18 | 13.1mi |
2 Mar | Flora London Half Marathon SB | 1:41:38 | 57.05 | 13.1mi |
23 Feb | Bramley SB | 2:54:27 | 51.98 | 20mi |
9 Feb | Wokingham Half Marathon | 1:41:53 | 56.90 | 13.1mi |
15 Jan | BFR 5K Time Trial | 22:00 | 58.47 | 5km |
2002 | Result | WAVA | Distance | |
13 Nov | BFR 5K Time Trial | 21:58 | 58.56 | 5km |
3 Nov | Marlow Half Marathon | 1:50:32 | 52.45 | 13.1mi |
20 Oct | Cabbage Patch 10 SB | 1:15:56 | 57.62 | 10mi |
13 Oct | Tring Ridgeway Run PB | 1:19:33 | 51.04 | 15km |
29 Sep | Windsor Half Marathon SB | 1:43:55 | 55.79 | 13.1mi |
22 Sep | Amersham 5 Multi Terrain | 38:15 | 55.10 | 5mi |
18 Sep | BFR 3000m Time Trial SB | 12:08 | 58.27 | 3km |
8 Sep | Great South Run | 1:19:07 | 55.30 | 10mi |
18 Aug | Burnham Beeches Half | 1:49:37 | 52.89 | 13.1mi |
11 Aug | Bearbrook Joggers 10K | 46:29 | 56.82 | 10km |
7 Aug | Yateley Series Race 3 | 47:00 | 56.19 | 10km |
21 Jul | Elmbridge 10K | 46:10 | 57.21 | 10km |
17 Jul | Bracknell Forest Runners 5k (closed event) SB | 21:33 | 59.69 | 5km |
14 Jul | Wycombe Half Marathon | 1:59:24 | 48.56 | 13.1mi |
7 Jul | 10K Sam Run | 46:57 | 56.25 | 10km |
3 Jul | Yateley Series Race 2 | 46:55 | 56.29 | 10km |
29 Jun | Grazeley Fete 10K | 45:23 | 58.19 | 10km |
22 Jun | Datchet Dash | 45:28 | 58.09 | 10km |
16 Jun | Waddesdon Manor 10K | 50:26 | 52.37 | 10km |
12 Jun | Bracknell Forest 5 SB | 37:13 | 56.63 | 5mi |
9 Jun | Wargrave 10K | 46:20 | 57.00 | 10km |
5 Jun | Yateley Series Race 1 | 46:09 | 57.23 | 10km |
26 May | Logans Run | 47:49 | 55.23 | 10km |
19 May | Marlow 5 | 38:13 | 55.15 | 5mi |
15 May | BFR 3000m Time Trial | 12:32 | 56.41 | 3km |
6 May | Shinfield 10K Road Race SB | 45:08 | 58.52 | 10km |
28 Apr | Bracknell Half Marathon | 1:46:43 | 54.33 | 13.1mi |
29 Mar | Maidenhead Easter 10 | 1:19:50 | 54.80 | 10mi |
20 Mar | BFR 5K Time Trial | 22:15 | 57.82 | 5km |
17 Mar | Fleet Half Marathon | 1:53:32 | 51.06 | 13.1mi |
3 Mar | Basildon Park 10k | 56:04 | 47.11 | 10km |
23 Jan | BFR 3000m Time Trial | 13:41 | 51.58 | 3km |
2001 | Result | WAVA | Distance | |
21 Nov | BFR 5K Time Trial | 23:50 | 53.92 | 5km |
4 Nov | Marlow Half Marathon SB | 1:57:13 | 49.46 | 13.1mi |
7 Oct | 10K Sam Run | 50:32 | 52.24 | 10km |
22 Jul | Elmbridge 10K | 51:25 | 51.35 | 10km |
15 Jul | Wycombe Half Marathon | 2:02:26 | 47.35 | 13.1mi |
11 Jul | Bracknell Forest Runners 5k (closed event) SB | 23:18 | 55.16 | 5km |
4 Jul | Yateley 10k Race 2 | 51:24 | 51.36 | 10km |
30 Jun | Grazeley 10K SB | 50:32 | 52.24 | 10km |
20 Jun | Bracknell Forest 5 SB | 40:40 | 51.80 | 5mi |
6 Jun | Yateley 10k Race 1 | 50:38 | 52.14 | 10km |
16 May | BFR 3000m Time Trial SB | 13:53 | 50.84 | 3km |
13 May | Marlow 5 | 44:09 | 47.72 | 5mi |
2000 | Result | WAVA | Distance | |
2 Aug | Yateley Race 3 SB | 52:55 | 49.89 | 10km |
19 Jul | Bracknell Forest Runners 5k (closed event) SB | 26:56 | 47.71 | 5km |
18 Jun | Waddesdon Manor | 1:07:35 | 39.06 | 10km |
1 Jun | Grazeley Fete 10k | 57:38 | 45.81 | 10km |
7 May | Marlow 5 SB | 55:20 | 38.07 | 5mi |
1999 | Result | WAVA | Distance | |
18 Jul | Tadley Summer 10K | 1:13:23 | 35.98 | 10km |
11 Jul | Wycombe Half Marathon SB | 2:45:23 | 35.06 | 13.1mi |
3 Jul | Grazeley Fete 10K SB | 1:11:06 | 37.13 | 10km |
1991 | Result | WAVA | Distance | |
19 May | Bulmershe Family Fun Run PB | 16:27 | 46.00 | 2mi |
6 May | Shinfield 10K SB | 57:03 | 46.28 | 10km |
1990 | Result | WAVA | Distance | |
28 Jul | Computastars UK Final | 12 | 0.00 | 100m |
9 Jun | Grazeley Fete 5 Miles SB | 47:43 | 44.15 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 15 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 54 | 49 | 50 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2023 | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 46 | 45 | 37 | 43 | 49 | 37 | 31 | 37 | 44 | 50 | 40 | 39 | 498 |
2022 | 98 | 92 | 55 | 98 | 103 | 84 | 113 | 96 | 86 | 40 | 52 | 44 | 961 |
2022 | 11 | 21 | 5 | 58 | 36 | 19 | 15 | 20 | 42 | 0 | 4 | 11 | 242 |
2021 | 30 | 50 | 56 | 70 | 49 | 52 | 43 | 78 | 60 | 51 | 40 | 39 | 618 |
2021 | 129 | 105 | 99 | 78 | 66 | 117 | 98 | 102 | 82 | 106 | 76 | 48 | 1104 |
2021 | 110 | 42 | 67 | 11 | 0 | 0 | 16 | 6 | 31 | 33 | 59 | 38 | 412 |
2020 | 36 | 23 | 36 | 26 | 46 | 14 | 69 | 125 | 105 | 90 | 63 | 50 | 684 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 22 | 30 | 31 | 24 | 36 | 21 | 25 | 33 | 37 | 32 | 35 | 32 | 356 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 0 | 0 | 0 | 45 | 67 | 41 | 43 | 36 | 30 | 58 | 21 | 25 | 367 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 10 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 1 | 0 | 0 | 0 | 4 | 1 | 0 | 0 | 5 | 0 | 0 | 0 | 10 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 2 | 1 | 10 | 0 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 0 | 0 | 0 | 35 | 11 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 55 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 11 | 27 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Cove WFC Training Match
Team Red - Gary Gibbons, Donna Gibbons, Dave English, Chris Netherton, Paul, ?, John Orme, Graeme Elmer. Won 7-5 ![]() |
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BTWFC Training Match
Gary Gibbons, Donna Gibbons, Colin Latham, Caz Merry, Steve Boardman, Claire Byrne, (Paul Leishman) Lost 2-3 ![]() |
North Ascot Run
=== 1) 1m - 9:56(9:56/m) 129/135bpm [1281b/mi] 137cal 6.04/8.18mph 2) 1m - 9:26(9:26/m) 136/141bpm [1283b/mi] 137cal 6.36/6.74mph 3) 1m - 9:36(9:36/m) 139/146bpm [1334b/mi] 142cal 6.25/6.91mph 4) 1m - 9:54(9:54/m) 140/144bpm [1387b/mi] 140cal 6.06/6.47mph 5) 1m - 9:56(9:56/m) 139/149bpm [1381b/mi] 132cal 6.04/6.72mph 6) 0.45m - 3:58(8:45/m) 138/143bpm [1207b/mi] 50cal 6.86/7.68mph ![]() |
Walk to Crowthorne
=== 1) 1mi - 20:50(20:50/mi) 99/110bpm [2063b/mi] 151cal 2.88/3.26mph 2) 1mi - 20:41(20:41/mi) 101/126bpm [2089b/mi] 136cal 2.9/7.51mph 3) 0.98mi - 19:51(20:16/mi) 102/109bpm [2068b/mi] 124cal 2.96/3.53mph ![]()
Brooklands parkrun #136
=== 1) 1mi - 7:51(7:51/mi) 133/147bpm [1044b/mi] 114cal 7.65/9.31mph 2) 1mi - 7:55(7:55/mi) 139/147bpm [1099b/mi] 120cal 7.59/7.93mph 3) 1mi - 8:21(8:21/mi) 148/153bpm [1236b/mi] 137cal 7.19/8.06mph 4) 0.1mi - 38(6:11/mi) 149/152bpm [921b/mi] 10cal 9.71/9.85mph ![]() |
TVWFL M50 Premiership - Round 1
Team - Gary Gibbons, Steve Aldham, Al Hawkins, Peter Roan, Paul Leishman, Danny Smith. (Dave Lucas, Phil Cooper) Oxford Rovers A - Lost 1-3 (Smith) Wokingham & Emmbrook - Drew 1-1 (Hawkins) Hurst A - Won 2-0 (Roan, Smith) Bicester - Drew 0-0 ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
|
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7aS Friendly
Frimley - Gary Gibbons, Donna Gibbons, Darren Percy, Steve Murphy, Darren Moggach, Mel Everest, Clive Green - Brian O'Neill, Glenn Clarke Drew 2-2 Yateley (O'Neill, Clarke p) ![]() |
Walk back from football
=== 1) 1mi - 21:42(21:42/mi) 85/115bpm [1845b/mi] 111cal 2.76/3.51mph 2) 0.26mi - 5:21(20:25/mi) 84/102bpm [1715b/mi] 25cal 2.94/3.05mph ![]()
BTWFC Training Matches
Team Red - Sandra Austin, Bob Favell, Donna Gibbons, Moe, Gary Gibbons, Sandra Hodgson, Pete Richardson. Lost 0-2 Lost 1-2 (G.Gibbons) Lost 0-2 === 1) 2mi - 51:10(25:37/mi) 122/152bpm [3125b/mi] 568cal 73/124rpm 2.34/10.21mph ![]()
Walk to football
=== 1) 0.99mi - 17:57(18:04/mi) 86/108bpm [1554b/mi] 96cal 3.32/7.08mph ![]() |
JP Road Run
=== 1) 1mi - 9:45(9:45/mi) 131/156bpm [1277b/mi] 141cal 6.16/6.89mph 2) 1mi - 9:42(9:42/mi) 136/145bpm [1319b/mi] 143cal 6.19/6.53mph 3) 1mi - 10:07(10:07/mi) 139/146bpm [1406b/mi] 152cal 5.93/6.39mph 4) 0.4mi - 3:52(9:36/mi) 143/146bpm [1373b/mi] 60cal 6.25/6.53mph ![]() |
WFLA National Cup - Thames Valley 50+ QF
Gary Gibbons, Jim Wade, Al Hawkins, Paul Leishman, Dave Lucas, Danny Smith - Brian Arndell Won 4-3 v Slough Town (Hawkins, Leishman, Smith 2) ![]() |
Wokingham 10K
=== 1) 1mi - 8:38(8:38/mi) 127/137bpm [1096b/mi] 118cal 6.95/8.06mph 2) 1mi - 9:01(9:01/mi) 136/142bpm [1226b/mi] 136cal 6.66/7.1mph 3) 1mi - 9:19(9:19/mi) 146/157bpm [1361b/mi] 152cal 6.44/6.97mph 4) 1mi - 9:26(9:26/mi) 155/177bpm [1463b/mi] 166cal 6.36/7.22mph 5) 1mi - 9:00(9:00/mi) 158/164bpm [1423b/mi] 160cal 6.66/7.35mph 6) 1mi - 8:48(8:48/mi) 161/170bpm [1417b/mi] 160cal 6.82/7.89mph 7) 0.08mi - 36(7:23/mi) 161/164bpm [1189b/mi] 10cal 8.13/7.62mph ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Cove WFC Training Match
Team Orange - Gary Gibbons, Tony Grayson, Chris Netherton, Steve Murphy, Brimmy, Tony Haines, Nik Garcia-Jones, Michael Cook, Colin Bickerton Won 4-2 ![]()
Bracknell Road Run
=== 1) 1mi - 9:47(9:47/mi) 138/146bpm [1350b/mi] 153cal 6.13/6.72mph 2) 1mi - 9:28(9:28/mi) 153/181bpm [1449b/mi] 165cal 6.34/6.66mph 3) 1mi - 9:57(9:57/mi) 164/173bpm [1633b/mi] 184cal 6.03/6.3mph 4) 0.54mi - 5:15(9:43/mi) 169/178bpm [1641b/mi] 101cal 6.18/6.32mph ![]() |
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Run back from track
=== 1) 0.84mi - 9:13(11:01/mi) 137/166bpm [1510b/mi] 140cal 5.44/5.85mph ![]()
BFR 1 Mile Time Trial
1st of 3 (George & Royston) === 1) 0.99mi - 6:49(6:55/mi) 130/146bpm [899b/mi] 94cal 8.68/10.44mph ![]()
Run to track
=== 1) 1mi - 10:00(10:00/mi) 126/140bpm [1260b/mi] 129cal 6/6.76mph 2) 0.03mi - 20(11:29/mi) 127/128bpm [1458b/mi] 4cal 5.23/6.05mph ![]() |
BTWFC Training Match
Team Red - Gary Gibbons, Lezanne Denton, Claire Byrne, Al Hawkins, Paul Leishman, Jo Hopkins, Hari Basnet, Tony Denton Drew 2-2 ![]() |
Birch Hill Road Run
=== 1) 1mi - 9:50(9:50/mi) 131/151bpm [1287b/mi] 139cal 6.11/6.87mph 2) 1mi - 9:50(9:50/mi) 144/161bpm [1416b/mi] 157cal 6.1/6.89mph 3) 1mi - 9:42(9:42/mi) 156/171bpm [1513b/mi] 168cal 6.19/6.85mph 4) 0.22mi - 2:02(9:19/mi) 159/162bpm [1481b/mi] 35cal 6.44/6.59mph ![]() |
Wycombe Rye parkrun
=== 1) 1mi - 9:09(9:09/mi) 144/165bpm [1318b/mi] 146cal 6.55/8.72mph 2) 1mi - 9:42(9:42/mi) 146/152bpm [1416b/mi] 156cal 6.19/6.78mph 3) 1mi - 9:13(9:13/mi) 148/155bpm [1364b/mi] 149cal 6.51/7.64mph 4) 0.06mi - 21(6:18/mi) 150/151bpm [945b/mi] 5cal 9.52/9.43mph ![]() |
Cove Local League
Cove Green - Gary Gibbons, Peter, Paul Haines, Tony Docker, Keith Huet, James Martin, Nik Garcia-Jones Lost 0-2 Cove Blue Lost 1-4 Cove Yellow Lost 2-3 Tadley Strollers ![]() |
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Sat 1st Apr
Apr 1
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Sun 2nd Apr
Apr 2
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Cove WFC Training Match
Team Orange - Gary Gibbons, Jim, Lee, Steve Murphy, Paul, Dave, Ady Poole, John. (Mick Cooke, Nick) Won 5-3 (Paul, Haines, Bickerton) ![]() |
Milford Road Run
=== 1) 1mi - 9:31(9:31/mi) 137/144bpm [1304b/mi] 143cal 6.31/6.93mph 2) 1mi - 9:05(9:05/mi) 137/145bpm [1245b/mi] 132cal 6.6/6.97mph 3) 1mi - 9:15(9:15/mi) 140/147bpm [1295b/mi] 136cal 6.49/7.93mph 4) 0.15mi - 1:16(8:41/mi) 144/146bpm [1249b/mi] 19cal 6.91/7.87mph ![]() |
Milford Walk
=== 1) 1mi - 19:57(19:57/mi) 84/94bpm [1676b/mi] 99cal 3.01/10.92mph 2) 0mi - 2(14:20/mi) 83/83bpm [1190b/mi] 4.18/3.13mph ![]() |
BTWFC Training Match
Team Red - Gary Gibbons, Peter Roan, Callum, Kevin, Claire Byrne, Bridgett, Ram, Mark Murphy, Andy Won 3-2 (Smith, Leishman) ![]() |
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Split Summary
=== 1) 1mi - 21:56(21:56/mi) 89/101bpm [1953b/mi] 125cal 2.74/3.38mph 2) 0.63mi - 16:41(26:33/mi) 84/89bpm [2230b/mi] 77cal 2.26/3.49mph ![]()
Split Summary
=== 1) 1mi - 20:02(20:02/mi) 99/127bpm [1984b/mi] 146cal 3/3.82mph 2) 0.19mi - 3:43(19:57/mi) 95/99bpm [1896b/mi] 21cal 3.01/3.09mph ![]()
Split Summary
=== 1) 1mi - 8:13(8:13/mi) 125/137bpm [1026b/mi] 106cal 7.31/8.85mph 2) 1mi - 8:29(8:29/mi) 139/152bpm [1178b/mi] 130cal 7.08/7.64mph 3) 1mi - 8:49(8:49/mi) 148/153bpm [1305b/mi] 147cal 6.8/8.31mph 4) 0.09mi - 37(6:49/mi) 149/150bpm [1015b/mi] 10cal 8.8/10.27mph ![]() |
Split Summary
=== 1) 1mi - 18:32(18:32/mi) 80/102bpm [1483b/mi] 81cal 3.24/4.57mph 2) 1mi - 19:06(19:06/mi) 78/82bpm [1489b/mi] 73cal 3.14/3.44mph 3) 1mi - 18:19(18:19/mi) 79/89bpm [1447b/mi] 72cal 3.28/3.7mph 4) 0.61mi - 12:29(20:31/mi) 87/121bpm [1785b/mi] 65cal 2.92/3.42mph ![]()
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 126/148bpm [1268b/mi] 132cal 5.96/6.8mph 2) 1mi - 10:13(10:13/mi) 122/128bpm [1246b/mi] 116cal 5.88/6.62mph 3) 1mi - 10:44(10:44/mi) 122/132bpm [1309b/mi] 112cal 5.59/6.39mph 4) 1mi - 10:47(10:47/mi) 125/135bpm [1348b/mi] 117cal 5.57/6.37mph 5) 1mi - 10:34(10:34/mi) 132/136bpm [1395b/mi] 130cal 5.68/6.22mph 6) 0.05mi - 29(10:15/mi) 129/130bpm [1323b/mi] 5cal 5.85/5.7mph ![]() |