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GAZGIB is a Fetch Supporter!

GAZGIB M45

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
781
Miles
21561
Miles
56
Miles
2013
WAVA
83.09%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Current Status

No more marathons this year, so hoping to get some speed back.

Planned Races
23rd Feb 20	Wokingham Half Marathon

Best Badges

This user has collected 131 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOST

2020 Targets

BIKE
500
RUN
1000
WALK
360

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	43	0	0	0	0	0	0	0	0	0	0	120
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
0.6mi, 12:51 Cross-Training - Walking Walk back from track === 1) 0.61m - 12:51(20:58/m) 99/111bpm 98cal 55/61rpm 2.86/4.17mph Add a comment 4.5mi, 39:20 Running - Track Session BFR Track - 6x1K (200m Recs) === 1) 1m - 8:29(8:29/m) 129/145bpm 119cal 7.07/8.45mph 2) 1m - 8:35(8:35/m) 142/155bpm 135cal 6.99/7.85mph 3) 1m - 9:27(9:27/m) 143/155bpm 147cal 6.34/7.97mph 4) 1m - 8:38(8:38/m) 147/159bpm 137cal 6.95/7.97mph 5) 0.49m - 4:11(8:34/m) 151/159bpm 70cal 7/9.04mph Add a comment 1mi, 10:31 Running - Warm Up Run to track with Donna === 1) 1m - 10:14(10:14/m) 130/142bpm 144cal 5.86/6.66mph 2) 0.02m - 17(12:04/m) 128/130bpm 3cal 4.97/6.07mph Add a comment 1.2mi, 22:38 Cross-Training - Walking Milford Walk === 1) 1.21m - 22:38(18:47/m) 86/114bpm 121cal 58/62rpm 3.19/4.55mph Add a comment	1.9mi, 8:20 Cross-Training - Rowing - Indoor Indoor Rower === 1) 8:20 108/140bpm 81cal 62/77rpm Add a comment 1mi, 18:29 Cross-Training - Walking Milford Walk === 1) 1.01m - 18:29(18:22/m) 82/106bpm 89cal 59/67rpm 3.27/4.78mph Add a comment	1.9mi, 8:24 Cross-Training - Rowing - Indoor Indoor Rower === 8:24(23:54/m) 113/149bpm 92cal Add a comment 0.3mi, 6:07 Cross-Training - Walking Milford Walk === 1) 0.26m - 6:07(23:11/m) 79/91bpm 27cal 57/67rpm 2.59/3.99mph Add a comment	0.6mi, 12:58 Cross-Training - Walking Walk back from Farmer === 1) 0.61m - 12:58(21:21/m) 83/95bpm 63cal 60/67rpm 2.81/4.59mph Add a comment 11.8mi, 2:09:17 Running - Hill Work Berkshire Hill Bagging with Luke === 1) 1m - 9:43(9:43/m) 133/140bpm 146cal 6.18/7.31mph 2) 1m - 9:14(9:14/m) 142/150bpm 150cal 6.5/7.22mph 3) 1m - 10:50(10:50/m) 150/161bpm 183cal 5.53/6.59mph 4) 1m - 9:41(9:41/m) 140/156bpm 135cal 6.2/8.64mph 5) 1m - 12:35(12:35/m) 145/168bpm 190cal 4.77/6.24mph 6) 1m - 10:26(10:26/m) 143/153bpm 142cal 5.75/6.57mph 7) 1m - 9:26(9:26/m) 137/150bpm 92cal 6.36/6.97mph 8) 1m - 13:12(13:12/m) 146/173bpm 181cal 4.55/6.74mph 9) 1m - 9:25(9:25/m) 142/162bpm 111cal 6.38/7.26mph 10) 1m - 13:41(13:41/m) 145/159bpm 170cal 4.38/6.24mph 11) 1m - 12:30(12:30/m) 148/162bpm 166cal 4.8/6.07mph 12) 0.83m - 8:35(10:22/m) 151/170bpm 120cal 5.78/7.43mph Add a comment	1.4mi, 30:37 Cross-Training - Walking Jedi Walk === 1) 1.37m - 30:37(22:25/m) 104/141bpm 261cal 56/87rpm 2.68/6.28mph Add a comment 10mi, 1:50:02 Running - Marathon Pace BHM Pacing Practise 11s === 1) 10m - 1:50:02(11:00/m) 129/167bpm 1161cal 81/88rpm 5.45/7.35mph Add a comment	-	0mi, 1:04 Cross-Training - Core Planking === 1) 1:04 114/133bpm 11cal Add a comment 0mi, 22 Cross-Training - Sets - Pressups Press Ups x12 === 1) 95/120bpm 2cal Add a comment 1.9mi, 8:14 Cross-Training - Rowing - Indoor Indoor Rower === 1) 8:14 131/150bpm 117cal 60/63rpm Add a comment 1.4mi, 11:06 Running - Tempo Tempo Run === 1) 1m - 7:42(7:42/m) 128/152bpm 106cal 7.8/9.08mph 2) 0.43m - 3:24(7:54/m) 150/154bpm 58cal 7.59/8.41mph Add a comment 1.2mi, 21:00 Cross-Training - Walking Milford Walk === 1) 1.21m - 21:00(17:25/m) 78/88bpm 84cal 62/121rpm 3.44/5.93mph Add a comment
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
0.7mi, 17:18 Cross-Training - Walking Walk back from track === 1) 0.74m - 17:18(23:25/m) 117/131bpm 189cal 53/66rpm 2.56/3.4mph Add a comment 4.7mi, 41:12 Running - Track Session BFR Track - 3x4,3x3,3x2,3x1min (1min recoveries) === 1) 1m - 8:22(8:22/m) 126/152bpm 112cal 7.17/8.2mph 2) 1m - 8:41(8:41/m) 145/156bpm 142cal 6.91/9.37mph 3) 1m - 8:48(8:48/m) 150/174bpm 146cal 6.82/9.02mph 4) 1m - 9:28(9:28/m) 148/180bpm 150cal 6.34/8.39mph 5) 0.67m - 5:54(8:45/m) 151/181bpm 95cal 6.86/11.12mph Add a comment 1mi, 10:13 Running - Warm Up Run to track === 1) 1m - 10:03(10:03/m) 123/132bpm 129cal 5.97/6.78mph 2) 0.02m - 10(9:53/m) 132/132bpm 2cal 6.07/6.3mph Add a comment 0.9mi, 15:30 Cross-Training - Walking Milford Walk === 1) 0.87m - 15:30(17:54/m) 93/123bpm 100cal 60/64rpm 3.35/4.49mph Add a comment	0.3mi, 5:35 Cross-Training - Walking Milford Walk === 1) 0.29m - 5:35(19:05/m) 77/96bpm 22cal 60/65rpm 3.15/4.07mph Add a comment	0.2mi, 3:31 Cross-Training - Walking Walk to Work === 1) 0.21m - 3:31(16:29/m) 86/90bpm 20cal 63/67rpm 3.64/5.36mph Add a comment	0.5mi, 7:20 Cross-Training - Walking Sheffield Walk === 1) 0.48m - 7:20(15:13/m) 104/120bpm 63cal 66/73rpm 3.94/5.2mph Add a comment 15.8mi, 3:36:01 Running - Trail Run Derbyshire Dales Trail Run === 1) 1m - 12:38(12:38/m) 128/145bpm 169cal 4.75/7.62mph 2) 1m - 9:53(9:53/m) 145/163bpm 162cal 6.07/6.66mph 3) 1m - 9:52(9:52/m) 143/147bpm 155cal 6.08/6.57mph 4) 1m - 11:30(11:30/m) 135/148bpm 137cal 5.22/6.68mph 5) 1m - 10:40(10:40/m) 131/140bpm 111cal 5.62/8.35mph 6) 1m - 16:01(16:01/m) 127/151bpm 146cal 3.74/6.74mph 7) 1m - 15:00(15:00/m) 129/152bpm 146cal 4/8.52mph 8) 1m - 13:06(13:06/m) 129/148bpm 125cal 4.58/6.74mph 9) 1m - 13:09(13:09/m) 145/170bpm 178cal 4.56/6.93mph 10) 1m - 12:39(12:39/m) 151/163bpm 194cal 4.74/7.76mph 11) 1m - 16:38(16:38/m) 128/157bpm 120cal 3.61/7.2mph 12) 1m - 14:49(14:49/m) 121/151bpm 94cal 4.05/7.81mph 13) 1m - 11:54(11:54/m) 134/142bpm 117cal 5.04/7.31mph 14) 1m - 20:44(20:44/m) 128/182bpm 165cal 2.89/6.16mph 15) 1m - 15:49(15:49/m) 133/169bpm 150cal 3.79/6.39mph 16) 0.79m - 11:37(14:47/m) 118/130bpm 53cal 4.06/6.24mph Add a comment	0.8mi, 15:30 Cross-Training - Walking Sheffield Walk === 1) 0.78m - 15:30(19:52/m) 81/92bpm 68cal 60/67rpm 3.02/5.82mph Add a comment	1.2mi, 22:37 Cross-Training - Walking Milford Walk === 1) 1.22m - 22:37(18:31/m) 88/105bpm 122cal 59/63rpm 3.24/4.05mph Add a comment	1.2mi, 21:15 Cross-Training - Walking Milford Walk === 1) 1.2m - 21:15(17:45/m) 80/88bpm 90cal 61/120rpm 3.38/4.34mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	1.2mi, 21:39 Cross-Training - Walking Milford Walk === 1) 1.2m - 21:39(18:06/m) 78/86bpm 84cal 60/67rpm 3.32/5.07mph Add a comment	1mi, 18:30 Cross-Training - Walking Milford Walk === 1) 1.01m - 18:30(18:15/m) 85/104bpm 94cal 60/66rpm 3.29/4.3mph Add a comment	0.8mi, 16:32 Cross-Training - Walking Greenham Common Walk === 1) 0.76m - 16:32(21:44/m) 104/138bpm 136cal 59/63rpm 2.76/4.55mph Add a comment 3.1mi, 25:24 Running - parkrun Newbury parkrun #432 (R1 parkrun cup v Reading) === 1) 1m - 7:56(7:56/m) 125/133bpm 102cal 7.57/9.87mph 2) 1m - 7:59(7:59/m) 135/153bpm 115cal 7.52/7.87mph 3) 1m - 8:26(8:26/m) 148/170bpm 139cal 7.11/7.43mph 4) 0.15m - 1:04(7:02/m) 165/170bpm 20cal 8.52/9.31mph Add a comment	-	-	5mi, 45:50 Running - General Aaron's Hill Run === 1) 1m - 9:00(9:00/m) 137/145bpm 139cal 6.67/8.62mph 2) 1m - 9:22(9:22/m) 138/146bpm 141cal 6.41/7.08mph 3) 1m - 9:20(9:20/m) 140/143bpm 140cal 6.43/6.82mph 4) 1m - 9:04(9:04/m) 140/146bpm 132cal 6.62/7.33mph 5) 1m - 9:01(9:01/m) 140/145bpm 126cal 6.65/7.58mph 6) 0.01m - 3(7:22/m) 141/142bpm 8.14/6.55mph Add a comment 1.5mi, 26:55 Cross-Training - Walking Milford Walk === 1) 1.48m - 26:55(18:15/m) 79/121bpm 111cal 59/65rpm 3.29/4.57mph Add a comment
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
4mi, 36:28 Running - Track Session BFR Track - 2,3,4,3,2,3,4 Mins (2min recs) === 1) 1m - 8:54(8:54/m) 119/138bpm 106cal 6.75/9.06mph 2) 1m - 9:27(9:27/m) 127/155bpm 121cal 6.35/9.33mph 3) 1m - 8:55(8:55/m) 132/142bpm 120cal 6.73/9.25mph 4) 1m - 9:08(9:08/m) 133/145bpm 118cal 6.57/9.1mph 5) 0.01m - 4(8:23/m) 145/148bpm 7.16/7.06mph Add a comment 1mi, 9:49 Running - Warm Up Run to track === 1) 1m - 9:35(9:35/m) 122/132bpm 123cal 6.26/6.68mph 2) 0.02m - 14(9:27/m) 131/132bpm 3cal 6.35/6.49mph Add a comment 1mi, 18:06 Cross-Training - Walking Godalming Walk === 1) 1.01m - 18:06(17:56/m) 76/85bpm 69cal 60/64rpm 3.35/4.97mph Add a comment 0.2mi, 2:49 Cross-Training - Walking Walk to car === 1) 0.16m - 2:49(17:54/m) 82/85bpm 14cal 61/64rpm 3.35/4.32mph Add a comment	-	1mi, 17:52 Cross-Training - Walking Milford Walk === 1) 1.03m - 17:52(17:20/m) 84/101bpm 92cal 59/63rpm 3.46/4.26mph Add a comment	0.7mi, 13:03 Cross-Training - Walking Walk back from pub === 1) 0.7m - 13:03(18:43/m) 96/136bpm 93cal 59/81rpm 3.2/4.74mph Add a comment 3.1mi, 26:03 Running - parkrun Maidenhead parkrun #257 (parkrun cup R1 v Dinton) === 1) 1m - 7:58(7:58/m) 131/153bpm 116cal 7.53/9.96mph 2) 1m - 8:21(8:21/m) 154/169bpm 148cal 7.19/7.93mph 3) 1m - 8:54(8:54/m) 160/182bpm 164cal 6.74/7.35mph 4) 0.1m - 50(8:24/m) 154/157bpm 14cal 7.14/6.97mph Add a comment	3mi, 28:49 Running - Dog Running First run with Jedi === 1) 1m - 9:17(9:17/m) 128/136bpm 130cal 6.46/7.83mph 2) 1m - 9:38(9:38/m) 137/148bpm 147cal 6.23/7.12mph 3) 1m - 9:51(9:51/m) 140/148bpm 150cal 6.09/7.72mph 4) 0m - 2(9:15/m) 139/139bpm 6.49/6.28mph Add a comment 2.1mi, 51:08 Cross-Training - Walking Walk with Ted & Jed === 1) 2.08m - 51:08(24:32/m) 82/99bpm 234cal 58/73rpm 2.44/4.3mph Add a comment	1.2mi, 11:23 Running - Treadmill Treadmill with Incline === 1) 1m - 9:42(9:42/m) 128/150bpm 134cal 6.18/7.35mph 2) 0.18m - 1:41(9:36/m) 152/159bpm 30cal 6.25/6.68mph Add a comment 1mi, 17:14 Cross-Training - Walking Milford Walk === 1) 1m - 17:14(17:17/m) 98/130bpm 125cal 62/66rpm 3.47/4.8mph Add a comment	6.6mi, 1:02:00 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 133/149bpm 138cal 6.53/8.62mph 2) 1m - 9:04(9:05/m) 141/147bpm 146cal 6.61/7.03mph 3) 1m - 10:13(10:13/m) 146/179bpm 169cal 5.87/6.59mph 4) 1m - 8:59(8:59/m) 144/157bpm 140cal 6.68/7.87mph 5) 1m - 8:58(8:58/m) 142/149bpm 130cal 6.7/7.74mph 6) 1m - 9:41(9:41/m) 142/157bpm 134cal 6.2/7.18mph 7) 0.61m - 5:53(9:34/m) 148/158bpm 93cal 6.27/6.68mph Add a comment 1.1mi, 18:15 Cross-Training - General Split Summary === 1) 1.13m - 18:15(16:10/m) 91/99bpm 113cal 63/67rpm 3.71/5.7mph Add a comment

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.41	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.43		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.37		16:27 48.37
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.59													22:22 51.59
2.8mi	6	19:36 7:08/mi	62.57											22:22 52.49					20:26 59.57	19:36 62.57		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.64									20:18 58.64
2.9mi	39	18:15 6:24/mi	69.65									20:05 59.90	19:31 61.64			21:07 58.42	21:00 58.75	20:52 60.00	19:29 64.75	18:15 69.65	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.47	22:29 58.30
3mi	2	19:05 6:22/mi	66.36									19:05 66.36
5km	165	20:01 6:27/mi	69.22								20:26 63.87	20:46 63.13	23:15 56.69	23:25 56.62	23:05 57.84	23:41 56.79	22:53 59.21	24:18 56.17	21:26 64.16	20:01 69.22	24:04 58.01	23:32 59.78	23:04 61.46	22:53 62.44	23:45 60.63	23:59 60.52	25:24 57.14
6.1km	1	35:46 9:26/mi	49.12																						35:46 49.12
5mi	79	33:32 6:42/mi	68.30	47:43 45.67			55:20 38.59	40:40 52.59	37:13 57.60	35:40 60.26	35:00 61.63	34:58 61.97	46:36 46.52	38:57 56.29	40:34 54.43	37:33 59.20	38:58 57.48	45:09 49.97	34:41 65.55	33:32 68.30		41:18 56.31	38:41 60.58	42:38 55.40	41:50 56.90	44:15 54.22
5.2mi	1	42:41 8:13/mi	54.97															42:41 54.97
5.3mi	18	38:34 7:17/mi	62.95									43:15 52.89	41:58 54.76						44:41 53.93	38:34 62.95	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.74
5.4mi	2	40:51 7:34/mi	57.32									40:51 57.32
5.5mi	1	42:49 7:51/mi	55.19									42:49 55.19
5.5mi	12	48:16 8:47/mi	49.41										48:16 49.41		53:30 45.38
8.9km	1	42:53 7:45/mi	55.89									42:53 55.89
6mi	4	48:54 8:09/mi	54.90												48:54 54.90
10km	150	42:54 6:54/mi	67.23		57:03 47.57	1:11:06 37.77	52:55 50.79	50:32 53.27	45:08 59.78	44:31 60.79	43:43 62.13	43:31 62.70	53:13 51.55	47:26 58.18	49:08 56.56	47:10 59.35	50:48 55.51	51:36 55.06	46:23 61.71	42:54 67.23	45:58 63.22	49:54 58.68	48:47 60.49	48:13 61.68	52:16 57.35	51:32 58.62
7mi	1	52:42 7:32/mi	58.26							52:42 58.26
12km	1	1:14:18 9:58/mi	45.80															1:14:18 45.80
8.2mi	1	1:23:56 10:14/mi	44.92															1:23:56 44.92
15km	3	1:19:33 8:32/mi	52.23						1:19:33 51.78								1:27:44 48.85		1:23:20 52.23
10mi	49	1:09:41 6:58/mi	67.79						1:15:56 58.52	1:13:32 60.52	1:18:13 57.04	1:12:55 61.39	1:23:08 54.09	1:20:42 56.02	1:21:56 55.53	1:20:48 56.70	1:18:39 58.70	1:27:41 53.05	1:14:14 63.14	1:09:41 67.79	1:17:48 61.20	1:24:58 56.48	1:24:47 57.06	1:29:10 54.70	1:31:57 53.47	1:29:30 55.39
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	40.76														2:29:00 40.76
13.1mi	100	1:35:38 7:18/mi	65.54			2:45:23 35.82		1:57:13 50.55	1:43:55 57.01	1:41:38 58.31	1:40:34 58.93	1:37:41 60.90	1:41:17 58.73	1:52:07 53.50	1:59:19 50.57	1:52:15 54.11	1:49:56 55.68	1:49:17 56.01	1:43:18 60.19	1:35:38 65.54	1:44:27 60.49	1:48:34 58.19	1:58:17 54.29	1:53:09 57.22	1:56:59 55.80	1:56:45 56.39
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
21.1km	1	2:13:44 10:12/mi	48.45																					2:13:44 48.45
14mi	1	2:53:33 12:24/mi	40.54																							2:53:33 40.54
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.87								2:12:40 55.87		2:36:09 47.58		2:29:06 50.22		2:21:28 53.68
17mi	1	3:36:00 12:42/mi	37.35														3:36:00 37.35
20mi	14	2:42:10 8:07/mi	59.97							2:54:27 53.11	3:02:01 50.90	2:59:32 51.63	3:10:40 48.71				3:12:26 48.95	3:04:53 51.76	2:55:32 54.51	2:42:10 59.97	4:31:04 36.18	3:25:16 47.77		3:22:35 49.63	3:29:06 48.08
21mi	1	3:08:57 9:00/mi	54.49																		3:08:57 54.49
24mi	1	8:39:00 21:38/mi	22.41														8:39:00 22.41
26.2mi	30	3:51:08 8:49/mi	56.30							4:37:41 45.01	4:10:35 49.88	4:34:42 45.50	4:29:07 46.44	4:37:36 45.07	4:33:23 45.88	4:40:16 44.98	4:58:23 42.55	4:49:48 44.17	4:39:26 46.19	3:51:08 56.30	4:37:34 47.28		4:45:35 46.74	5:26:52 41.19	4:14:16 53.41	4:59:24 45.76
26.4mi	1	7:54:00 17:57/mi	26.99														7:54:00 26.99
30mi	1	6:12:06 12:24/mi	39.71																6:12:06 39.71
100mi	1	28:02:00 16:49/mi	28.81														28:02:00 28.81

2020	Distance	Date	Result	WAVA
Maidenhead parkrun	5km	15 Feb	26:03	55.72%
Newbury parkrun	5km	8 Feb	25:24	57.14%
TVXC League - Bracknell	5.8mi	5 Jan	58:13	48.44%
Homewood parkrun	5km	4 Jan	25:52	56.11%
2019	Distance	Date	Result	WAVA
Kingston parkrun	5km	28 Dec	24:46	58.60%
TVXC League - Reading	5mi	22 Dec	51:37	46.48%
Rushmoor parkrun	5km	21 Dec	26:50	54.09%
Muddy Welly 5km	5km	15 Dec	25:58	55.89%
Bracknell parkrun	5km	14 Dec	27:44	52.33%
Woodley parkrun	5km	7 Dec	24:35	59.04%
TVXC League - Handy Cross	5mi	1 Dec	51:42	46.41%
Alice Holt parkrun	5km	30 Nov	25:24	57.14%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.63%
Bracknell parkrun	5km	23 Nov	26:17	55.22%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	47.73%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.36%
TVXC League - Datchet	5.85mi	10 Nov	51:50	54.87%
Maidenhead parkrun	5km	9 Nov	24:52	58.37%
Crane Park parkrun	5km	26 Oct	26:30	54.77%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	50.49%
Dinton Pastures parkrun	5km	19 Oct	25:49	56.22%
Osterley parkrun	5km	12 Oct	24:59	58.09%
Bognor Regis parkrun	5km	5 Oct	25:43	56.44%
Northala Fields parkrun	5km	28 Sep	24:38	58.92%
Rushmoor parkrun	5km	21 Sep	25:33	56.81%
Maidenhead Half Marathon	13.1mi	1 Sep	1:57:08	56.20%
Bushy parkrun	5km	31 Aug	23:59	60.52%
Brooklands parkrun	5km	24 Aug	24:42	58.76%
BFR Handicap Race 3	5km	21 Aug	24:08	60.14%
Aberystwyth parkrun	5km	17 Aug	27:00	53.76%
Race the Train	14mi	17 Aug	2:53:33	40.54%
Conwy parkrun	5km	10 Aug	26:16	55.26%
Yateley 10K Series - Race 3	10km	7 Aug	51:32	58.62%
Bracknell parkrun	5km	3 Aug	28:11	51.50%
Bracknell parkrun	5km	27 Jul	25:15	57.48%
RRR Summer Relays	3556mi	23 Jul	17:08	57.08%
Rushmoor parkrun	5km	20 Jul	25:18	57.37%
Hell-Fire Half	13.1mi	14 Jul	2:19:38	47.15%

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