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GAZGIB M45

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
796
Miles
22793
Miles
56
Miles
2528
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Current Status

No more marathons this year, so hoping to get some speed back.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	103	0	0	0	0	0	0	0	0	0	0	0	103
2021	76	0	0	0	0	0	0	0	0	0	0	0	76
2020	77	73	96	113	112	96	64	126	128	130	124	110	1249
2020	0	0	0	2	93	104	186	41	0	0	0	13	439
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
4.8mi, 45:12 Running - Dog Running Bracknell Road Run with Jedi === 1) 1m - 9:27(9:27/m) 157/169bpm 179cal 6.34/7.14mph 2) 1m - 8:55(8:55/m) 163/168bpm 177cal 6.73/7.14mph 3) 1m - 9:26(9:26/m) 163/187bpm 181cal 6.36/6.87mph 4) 1m - 9:28(9:28/m) 153/180bpm 165cal 6.34/6.91mph 5) 0.84m - 7:56(9:24/m) 152/161bpm 140cal 6.38/6.87mph Add a comment	12.9mi, 1:29:17 Cycling - General Bike Ride with Donna & Taylor === 1) 5m - 34:13(6:51/m) 89/91bpm 196cal 8.77/23.56mph 2) 5m - 37:02(7:24/m) 89/91bpm 194cal 8.1/17.51mph 3) 2.92m - 18:02(6:10/m) 91/91bpm 96cal 9.72/17.39mph Add a comment 2.5mi, 52:33 Cross-Training - Walking Dog Walk with Donna & Taylor === 1) 2.51m - 52:33(20:56/m) 90/91bpm 298cal 58/67rpm 2.87/5.45mph Add a comment	1.6mi, 33:56 Cross-Training - Walking Jedi Walk === 1) 0.85m - 19:26(22:50/m) 75/83bpm 72cal 58/63rpm 2.63/4.05mph 2) 0.71m - 14:30(20:27/m) 71/80bpm 41cal 58/62rpm 2.93/3.9mph Add a comment 4mi, 36:20 Running - General Bracknell Road Run === 1) 1m - 9:05(9:05/m) 119/135bpm 110cal 6.61/6.97mph 2) 1m - 8:49(8:49/m) 121/132bpm 102cal 6.8/7.1mph 3) 1m - 9:07(9:07/m) 133/140bpm 128cal 6.59/7.08mph 4) 1m - 9:15(9:15/m) 139/171bpm 140cal 6.48/6.91mph 5) 0.01m - 4(7:53/m) 143/143bpm 1cal 7.62/6.62mph Add a comment	1.6mi, 35:25 Cross-Training - Walking Hanworth Walk === 1) 1.6m - 35:25(22:05/m) 76/97bpm 141cal 57/107rpm 2.72/4.13mph Add a comment 3.1mi, 23:25 Running - parkrun JP 5K (not)parkrun === 1) 1m - 7:14(7:14/m) 131/146bpm 106cal 8.3/9.85mph 2) 1m - 7:43(7:43/m) 146/151bpm 132cal 7.77/8.27mph 3) 1m - 7:39(7:39/m) 149/152bpm 132cal 7.84/8.18mph 4) 0.12m - 49(6:42/m) 152/155bpm 14cal 8.95/8.58mph Add a comment 3.2mi, 1:10:01 Cross-Training - Walking Dog Walk === 1) 3.22m - 1:10:01(21:46/m) 71/88bpm 202cal 58/65rpm 2.76/4.11mph Add a comment	10mi, 1:38:18 Running - Trail Run Swinley Forest Trail Run === 1) 1m - 9:44(9:44/m) 166/182bpm 192cal 6.16/7.51mph 2) 1m - 10:02(10:02/m) 140/164bpm 147cal 5.98/6.78mph 3) 1m - 10:12(10:12/m) 136/146bpm 134cal 5.88/6.53mph 4) 1m - 9:43(9:43/m) 132/166bpm 110cal 6.17/6.51mph 5) 1m - 9:18(9:18/m) 144/170bpm 124cal 6.46/6.89mph 6) 1m - 9:51(9:51/m) 128/140bpm 77cal 6.09/7.01mph 7) 1m - 10:15(10:15/m) 136/146bpm 118cal 5.86/6.35mph 8) 1m - 9:51(9:51/m) 138/171bpm 114cal 6.09/6.47mph 9) 1m - 9:28(9:28/m) 148/153bpm 153cal 6.34/7.1mph 10) 1m - 9:48(9:48/m) 148/153bpm 156cal 6.12/6.51mph 11) 0.01m - 6(7:50/m) 148/148bpm 1cal 7.65/6.18mph Add a comment 1.7mi, 37:07 Cross-Training - Walking Dog Walk === 1) 1.7m - 37:07(21:52/m) 76/112bpm 142cal 57/63rpm 2.74/4.34mph Add a comment	2.7mi, 55:03 Cross-Training - Walking GH Walk === 1) 2.68m - 55:03(20:34/m) 74/131bpm 184cal 57/61rpm 2.92/5.26mph Add a comment 4.2mi, 43:04 Running - Dog Running Jedi Jog with Donna === 1) 1m - 9:50(9:50/m) 119/127bpm 117cal 6.1/8.7mph 2) 1m - 10:02(10:02/m) 124/127bpm 121cal 5.98/6.78mph 3) 1m - 11:45(11:45/m) 122/140bpm 124cal 5.11/7.35mph 4) 1m - 9:55(9:55/m) 122/131bpm 99cal 6.05/9.98mph 5) 0.16m - 1:31(9:42/m) 128/129bpm 17cal 6.18/6.26mph Add a comment	1.3mi, 27:29 Cross-Training - Walking Hanworth Walk === 1) 1.29m - 27:29(21:18/m) 91/142bpm 172cal 57/61rpm 2.82/4.03mph Add a comment 12.3mi, 1:52:56 Running - Long Run Winkfield Road Run === 1) 1m - 9:21(9:21/m) 136/181bpm 141cal 6.41/7.33mph 2) 1m - 9:10(9:10/m) 130/143bpm 118cal 6.55/7.22mph 3) 1m - 9:12(9:12/m) 127/135bpm 105cal 6.52/6.95mph 4) 1m - 8:35(8:35/m) 135/144bpm 115cal 6.99/7.6mph 5) 1m - 9:04(9:04/m) 136/144bpm 120cal 6.62/6.97mph 6) 1m - 8:57(8:57/m) 133/142bpm 101cal 6.7/7.06mph 7) 1m - 9:07(9:07/m) 134/141bpm 101cal 6.58/6.85mph 8) 1m - 9:17(9:17/m) 137/149bpm 113cal 6.46/6.82mph 9) 1m - 9:22(9:22/m) 138/152bpm 115cal 6.4/6.82mph 10) 1m - 9:16(9:16/m) 137/142bpm 105cal 6.48/7.2mph 11) 1m - 9:33(9:33/m) 139/147bpm 112cal 6.29/6.78mph 12) 1m - 9:16(9:16/m) 139/143bpm 106cal 6.48/6.76mph 13) 0.32m - 2:46(8:33/m) 139/142bpm 31cal 7.01/7.37mph Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	4.9mi, 44:41 Running - General Aaron's Hill Run === 1) 1m - 9:12(9:12/m) 123/145bpm 118cal 6.52/7.58mph 2) 1m - 9:25(9:25/m) 131/142bpm 133cal 6.38/6.55mph 3) 1m - 9:04(9:04/m) 129/137bpm 115cal 6.62/6.91mph 4) 1m - 8:53(8:53/m) 128/136bpm 102cal 6.75/6.99mph 5) 0.91m - 8:06(8:53/m) 134/161bpm 105cal 6.75/7.03mph Add a comment	9.3mi, 1:27:31 Running - Trail Run Swinley Forest Trail Run === 1) 1m - 9:25(9:25/m) 117/125bpm 111cal 6.37/7.08mph 2) 1m - 9:17(9:17/m) 120/133bpm 108cal 6.46/6.87mph 3) 1m - 9:12(9:12/m) 134/143bpm 132cal 6.53/6.78mph 4) 1m - 9:01(9:01/m) 131/138bpm 115cal 6.65/7.22mph 5) 1m - 9:27(9:27/m) 134/144bpm 124cal 6.35/6.7mph 6) 1m - 10:03(10:03/m) 139/146bpm 146cal 5.97/6.3mph 7) 1m - 9:48(9:48/m) 140/161bpm 138cal 6.13/6.78mph 8) 1m - 9:32(9:32/m) 139/160bpm 122cal 6.29/6.49mph 9) 1m - 9:22(9:22/m) 146/152bpm 145cal 6.41/7.03mph 10) 0.27m - 2:25(8:54/m) 143/147bpm 34cal 6.74/6.74mph Add a comment	10.1mi, 47:22 Cycling - General Lunch Ride === 1) 5m - 23:27(4:41/m) 106/137bpm 207cal 12.8/21.88mph 2) 5m - 23:34(4:43/m) 101/145bpm 167cal 12.73/22.31mph 3) 0.06m - 21(6:05/m) 108/109bpm 2cal 9.87/10.56mph Add a comment 3.1mi, 1:03:57 Cross-Training - Walking Dog Walk === 1) 3.13m - 1:03:57(20:25/m) 77/91bpm 241cal 59/65rpm 2.94/4.59mph Add a comment	3.1mi, 23:19 Running - parkrun JP 5K (not)parkrun === 1) 1m - 7:20(7:20/m) 133/143bpm 111cal 8.17/9.39mph 2) 1m - 7:41(7:41/m) 145/152bpm 130cal 7.81/8.29mph 3) 1m - 7:29(7:29/m) 151/157bpm 131cal 8.02/8.31mph 4) 0.12m - 49(6:48/m) 155/156bpm 14cal 8.83/8.64mph Add a comment	8.1mi, 1:13:46 Running - General Road Run - 4 dog, 4 solo === 1) 1m - 9:07(9:07/m) 122/133bpm 120cal 6.58/8.64mph 2) 1m - 9:23(9:23/m) 128/142bpm 131cal 6.4/8.01mph 3) 1m - 8:34(8:34/m) 133/151bpm 122cal 7/7.45mph 4) 1m - 9:34(9:34/m) 132/138bpm 126cal 6.27/7.06mph 5) 1m - 9:16(9:16/m) 129/152bpm 109cal 6.48/7.12mph 6) 1m - 9:14(9:14/m) 136/145bpm 126cal 6.49/6.93mph 7) 1m - 9:16(9:16/m) 140/184bpm 131cal 6.47/7.26mph 8) 1m - 8:44(8:44/m) 147/168bpm 141cal 6.87/7.64mph 9) 0.08m - 37(7:41/m) 146/149bpm 10cal 7.81/7.68mph Add a comment	21.4mi, 2:10:47 Cycling - General Winkfield Ride - 4 with Donna Running === 1) 5m - 44:25(8:53/m) 91/92bpm 261cal 6.76/16.61mph 2) 5m - 28:29(5:42/m) 91/92bpm 156cal 10.53/20.62mph 3) 5m - 23:11(4:38/m) 91/92bpm 130cal 12.95/18.26mph 4) 5m - 26:42(5:20/m) 92/92bpm 148cal 11.24/20.39mph 5) 1.38m - 8:00(5:47/m) 92/92bpm 44cal 10.37/17.62mph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
3.1mi, 58:32 Cross-Training - Walking Milford Walk === 1) 3.07m - 58:32(19:04/m) 79/119bpm 249cal 59/66rpm 3.15/4.44mph Add a comment	10.2mi, 1:36:00 Running - Trail Run Devil's Highway Trail Run === 1) 1m - 9:12(9:12/m) 119/131bpm 114cal 6.52/6.82mph 2) 1m - 9:12(9:12/m) 137/150bpm 147cal 6.52/6.99mph 3) 1m - 9:06(9:06/m) 132/140bpm 127cal 6.59/6.99mph 4) 1m - 9:37(9:37/m) 141/165bpm 151cal 6.24/6.62mph 5) 1m - 9:44(9:44/m) 142/154bpm 153cal 6.16/6.85mph 6) 1m - 9:40(9:40/m) 144/149bpm 153cal 6.21/6.82mph 7) 1m - 9:17(9:17/m) 150/159bpm 160cal 6.46/7.16mph 8) 1m - 9:32(9:32/m) 152/167bpm 165cal 6.29/6.85mph 9) 1m - 9:35(9:35/m) 153/157bpm 167cal 6.26/6.72mph 10) 1m - 9:09(9:09/m) 155/161bpm 162cal 6.56/6.76mph 11) 0.22m - 1:56(8:37/m) 156/163bpm 33cal 6.96/7.2mph Add a comment	4mi, 38:26 Running - Dog Running Jedi Jog with Donna === 1) 1m - 9:32(9:32/m) 153/167bpm 171cal 6.29/7.22mph 2) 1m - 9:23(9:23/m) 161/174bpm 175cal 6.4/7.1mph 3) 1m - 9:46(9:46/m) 160/174bpm 180cal 6.14/6.87mph 4) 1m - 9:21(9:21/m) 141/174bpm 124cal 6.41/6.93mph 5) 0.04m - 23(9:22/m) 134/138bpm 3cal 6.41/6.57mph Add a comment	10.2mi, 53:46 Cycling - General Lunch Ride - Bracknell === 1) 5m - 25:42(5:08/m) 106/145bpm 221cal 11.67/21.06mph 2) 5m - 27:01(5:24/m) 108/145bpm 202cal 11.1/20.41mph 3) 0.21m - 1:02(4:56/m) 112/115bpm 8cal 12.18/18.45mph Add a comment	3.3mi, 28:45 Running - General Birch Hill Run with Donna === 1) 1m - 8:29(8:29/m) 123/134bpm 109cal 7.08/7.47mph 2) 1m - 8:43(8:43/m) 134/143bpm 127cal 6.88/7.78mph 3) 1m - 9:09(9:09/m) 134/143bpm 126cal 6.56/6.89mph 4) 0.29m - 2:25(8:18/m) 132/137bpm 30cal 7.23/7.33mph Add a comment	3.1mi, 23:33 Running - parkrun JP 5K (not) parkrun === 1) 1m - 7:16(7:16/m) 112/117bpm 79cal 8.26/9.85mph 2) 1m - 7:40(7:40/m) 120/122bpm 91cal 7.82/8.39mph 3) 1m - 7:48(7:48/m) 125/128bpm 98cal 7.7/8.1mph 4) 0.12m - 50(6:46/m) 128/128bpm 10cal 8.87/8.52mph Add a comment	2.3mi, 50:20 Cross-Training - Walking Dog Walk 1) 2.29m - 50:20(22:00/m) 75/105bpm 177cal 58/113rpm 2.73/4.17mph Add a comment 21.5mi, 1:29:43 Cycling - Road Biking Hurst Road Cycle === 1) 5m - 20:27(4:05/m) 99/135bpm 165cal 14.67/22.38mph 2) 5m - 20:39(4:08/m) 117/141bpm 206cal 14.53/22.67mph 3) 5m - 18:52(3:46/m) 122/155bpm 197cal 15.9/29.55mph 4) 5m - 22:39(4:32/m) 109/129bpm 146cal 13.25/24.8mph 5) 1.48m - 7:07(4:48/m) 104/124bpm 39cal 12.5/22.9mph Add a comment
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
4.9mi, 43:39 Running - General Aaron's Hill Run === 1) 1m - 8:58(8:58/m) 123/139bpm 118cal 6.69/7.78mph 2) 1m - 9:07(9:07/m) 132/139bpm 131cal 6.58/6.89mph 3) 1m - 8:59(8:59/m) 136/148bpm 133cal 6.68/6.97mph 4) 1m - 8:51(8:51/m) 139/150bpm 132cal 6.78/7.37mph 5) 0.87m - 7:43(8:50/m) 140/151bpm 115cal 6.79/6.95mph Add a comment 3.1mi, 56:35 Cross-Training - Walking Milford Walk === 1) 3.05m - 56:35(18:33/m) 70/88bpm 155cal 60/65rpm 3.23/5.49mph Add a comment	3.2mi, 28:41 Running - General Milford Run === 1) 1m - 8:30(8:30/m) 131/155bpm 126cal 7.06/7.41mph 2) 1m - 9:08(9:08/m) 128/135bpm 123cal 6.57/6.82mph 3) 1m - 9:06(9:06/m) 131/137bpm 122cal 6.59/7.06mph 4) 0.21m - 1:57(9:06/m) 131/134bpm 25cal 6.59/6.74mph Add a comment 1.5mi, 29:04 Cross-Training - Walking Milford Walk === 1) 1.54m - 29:04(18:54/m) 91/108bpm 180cal 59/65rpm 3.17/5.28mph Add a comment	4.1mi, 38:06 Running - General Road Run with Donna === 1) 1m - 9:33(9:33/m) 106/113bpm 90cal 6.29/6.82mph 2) 1m - 9:08(9:08/m) 124/138bpm 118cal 6.57/7.03mph 3) 1m - 9:37(9:37/m) 136/147bpm 148cal 6.24/6.99mph 4) 1m - 9:12(9:12/m) 145/166bpm 154cal 6.53/6.8mph 5) 0.07m - 37(8:39/m) 151/152bpm 10cal 6.94/6.89mph Add a comment	8.6mi, 1:20:16 Running - General Bracknell Run - Half with Donna === 1) 1m - 9:33(9:33/m) 132/151bpm 139cal 6.28/6.97mph 2) 1m - 9:20(9:20/m) 133/143bpm 135cal 6.42/7.01mph 3) 1m - 9:07(9:07/m) 130/140bpm 116cal 6.58/6.91mph 4) 1m - 9:08(9:08/m) 136/160bpm 130cal 6.57/6.93mph 5) 1m - 9:22(9:22/m) 135/145bpm 125cal 6.41/6.99mph 6) 1m - 9:24(9:24/m) 134/147bpm 111cal 6.39/6.8mph 7) 1m - 9:18(9:18/m) 132/141bpm 99cal 6.45/6.95mph 8) 1m - 9:24(9:24/m) 136/170bpm 110cal 6.39/7.45mph 9) 0.63m - 5:40(9:03/m) 135/145bpm 65cal 6.63/6.91mph Add a comment	0.8mi, 10:00 Cross-Training - Rowing - Indoor Holofit Rowing - Oculus Quest 2 Add a comment 12.8mi, 1:51:17 Cycling - Mountain Biking Swinley Forest MTB with Mark === 1) 5m - 41:05(8:13/m) 112/156bpm 384cal 7.3/18.32mph 2) 5m - 48:30(9:42/m) 114/152bpm 403cal 6.19/13.86mph 3) 2.84m - 21:42(7:38/m) 110/125bpm 151cal 7.85/17.93mph Add a comment	1.7mi, 34:42 Cross-Training - General Split Summary === 1) 1.72m - 34:42(20:09/m) 75/101bpm 126cal 58/65rpm 2.98/4.66mph Add a comment 3.1mi, 24:03 Running - parkrun JP 5K (not) parkrun === 1) 1m - 7:19(7:19/m) 104/112bpm 67cal 8.21/8.87mph 2) 1m - 7:49(7:49/m) 148/157bpm 136cal 7.68/8.31mph 3) 1m - 8:07(8:07/m) 151/154bpm 145cal 7.39/7.56mph 4) 0.12m - 48(6:47/m) 152/154bpm 14cal 8.85/8.47mph Add a comment	7mi, 1:11:17 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 124/140bpm 143cal 5.65/6.89mph 2) 1m - 10:45(10:45/m) 134/152bpm 161cal 5.58/6.87mph 3) 1m - 10:45(10:45/m) 130/139bpm 137cal 5.58/6.78mph 4) 1m - 9:28(9:28/m) 136/142bpm 136cal 6.34/6.91mph 5) 1m - 9:42(9:42/m) 133/139bpm 119cal 6.19/6.85mph 6) 1m - 10:12(10:12/m) 131/140bpm 113cal 5.89/6.72mph 7) 1m - 9:40(9:40/m) 129/139bpm 91cal 6.21/6.59mph 8) 0.02m - 8(8:52/m) 132/132bpm 1cal 6.77/6.47mph Add a comment

Dist	Races	PB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
60m	2	9 4:01/mi																9
100m	1	14 3:45/mi																14
200m	2	28 3:45/mi																28	29
400m	8	1:03 4:13/mi															1:04	1:03				1:07			1:06
800m	12	2:24 4:50/mi												2:37	2:36	2:38	2:38	2:26	2:24	2:35	2:39				2:49
1mi	9	5:42 5:42/mi									5:42				6:24	6:19		5:53				6:13	6:13		6:47
3km	6	11:24 6:07/mi								11:24				12:46		12:34		12:30			12:43
3km	1	13:52 7:20/mi																					13:52
2mi	6	16:27 8:14/mi		16:27
3437m	1	15:56 7:28/mi																						15:56
3.5km	1	21:33 9:55/mi																							21:33
3556m	1	17:08 7:45/mi																							17:08
4km	1	19:45 7:57/mi																					19:45
4.3km	1	22:22 8:23/mi													22:22
2.8mi	6	19:36 7:08/mi											22:22					20:26	19:36		21:33
2.8mi	1	20:18 7:12/mi									20:18
2.9mi	39	18:15 6:24/mi									20:05	19:31			21:07	21:00	20:52	19:29	18:15	19:26	21:30	20:47	20:39	22:29
3mi	2	19:05 6:22/mi									19:05
5km	179	20:01 6:27/mi								20:26	20:46	23:15	23:25	23:05	23:41	22:53	24:18	21:26	20:01	24:04	23:32	23:04	22:53	23:45	23:59	22:52	23:19
6.1km	1	35:46 9:26/mi																						35:46
5mi	79	33:32 6:42/mi	47:43			55:20	40:40	37:13	35:40	35:00	34:58	46:36	38:57	40:34	37:33	38:58	45:09	34:41	33:32		41:18	38:41	42:38	41:50	44:15
5.2mi	1	42:41 8:13/mi															42:41
5.3mi	18	38:34 7:17/mi									43:15	41:58						44:41	38:34	43:36	45:19	45:13	55:58
5.4mi	2	40:51 7:34/mi									40:51
5.5mi	1	42:49 7:51/mi									42:49
5.5mi	12	48:16 8:47/mi										48:16		53:30
8.9km	1	42:53 7:45/mi									42:53
6mi	4	48:54 8:09/mi												48:54
10km	150	42:54 6:54/mi		57:03	1:11:06	52:55	50:32	45:08	44:31	43:43	43:31	53:13	47:26	49:08	47:10	50:48	51:36	46:23	42:54	45:58	49:54	48:47	48:13	52:16	51:32
7mi	1	52:42 7:32/mi							52:42
12km	1	1:14:18 9:58/mi															1:14:18
8.2mi	1	1:23:56 10:14/mi															1:23:56
15km	3	1:19:33 8:32/mi						1:19:33								1:27:44		1:23:20
10mi	49	1:09:41 6:58/mi						1:15:56	1:13:32	1:18:13	1:12:55	1:23:08	1:20:42	1:21:56	1:20:48	1:18:39	1:27:41	1:14:14	1:09:41	1:17:48	1:24:58	1:24:47	1:29:10	1:31:57	1:29:30
12mi	1	3:30:22 17:32/mi																			3:30:22
13mi	1	2:29:00 11:28/mi														2:29:00
13.1mi	102	1:35:38 7:18/mi			2:45:23		1:57:13	1:43:55	1:41:38	1:40:34	1:37:41	1:41:17	1:52:07	1:59:19	1:52:15	1:49:56	1:49:17	1:43:18	1:35:38	1:44:27	1:48:34	1:58:17	1:53:09	1:56:59	1:56:45	2:01:44
13.1mi	1	2:11:10 10:00/mi																			2:11:10
14mi	1	2:53:33 12:24/mi																							2:53:33
15mi	2	2:22:54 9:32/mi																			2:31:30	2:22:54
16mi	5	2:12:40 8:18/mi								2:12:40		2:36:09		2:29:06		2:21:28
17mi	1	3:36:00 12:42/mi														3:36:00
20mi	14	2:42:10 8:07/mi							2:54:27	3:02:01	2:59:32	3:10:40				3:12:26	3:04:53	2:55:32	2:42:10	4:31:04	3:25:16		3:22:35	3:29:06
21mi	1	3:08:57 9:00/mi																		3:08:57
24mi	1	8:39:00 21:38/mi														8:39:00
26.2mi	30	3:51:08 8:49/mi							4:37:41	4:10:35	4:34:42	4:29:07	4:37:36	4:33:23	4:40:16	4:58:23	4:49:48	4:39:26	3:51:08	4:37:34		4:45:35	5:26:52	4:14:16	4:59:24
26.4mi	1	7:54:00 17:57/mi														7:54:00
30mi	1	6:12:06 12:24/mi																6:12:06
100mi	1	28:02:00 16:49/mi														28:02:00

2021	Distance	Date	Result	WAVA
Bracknell parkrun	5km	23 Jan	24:03	60.88%
Bracknell parkrun	5km	16 Jan	23:33	62.17%
Bracknell parkrun	5km	9 Jan	23:19	62.79%
Bracknell parkrun	5km	2 Jan	23:25	62.52%
2020	Distance	Date	Result	WAVA
Bracknell parkrun	5km	26 Dec	23:38	61.95%
Bracknell parkrun	5km	19 Dec	23:43	61.73%
Bracknell parkrun	5km	12 Dec	22:52	64.03%
BFR Handicap Race 3	5km	26 Sep	24:09	60.62%
BFR Club Handicap #2	5km	26 Aug	25:25	57.60%
BFR Handicap Race 1	5km	1 Aug	26:43	54.80%
Wycombe Rye parkrun	5km	14 Mar	25:20	57.79%
Crane Park parkrun	5km	7 Mar	27:56	52.41%
Black Park parkrun	5km	29 Feb	25:09	58.21%
Wokingham Half Marathon	13.1mi	23 Feb	2:01:44	53.06%
Bracknell parkrun	5km	22 Feb	34:38	42.27%
Maidenhead parkrun	5km	15 Feb	26:03	55.78%
Newbury parkrun	5km	8 Feb	25:24	57.21%
TVXC League - Bracknell	5.8mi	5 Jan	58:13	47.37%
Homewood parkrun	5km	4 Jan	25:52	56.18%
2019	Distance	Date	Result	WAVA
Kingston parkrun	5km	28 Dec	24:46	58.67%
TVXC League - Reading	5mi	22 Dec	51:37	45.89%
Rushmoor parkrun	5km	21 Dec	26:50	54.15%
Muddy Welly 5km	5km	15 Dec	25:58	55.96%
Bracknell parkrun	5km	14 Dec	27:44	52.39%
Woodley parkrun	5km	7 Dec	24:35	59.11%
TVXC League - Handy Cross	5mi	1 Dec	51:42	45.81%
Alice Holt parkrun	5km	30 Nov	25:24	57.21%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.06%
Bracknell parkrun	5km	23 Nov	26:17	55.29%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	46.43%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.41%
TVXC League - Datchet	5.85mi	10 Nov	51:50	53.66%
Maidenhead parkrun	5km	9 Nov	24:52	58.44%
Crane Park parkrun	5km	26 Oct	26:30	54.83%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	49.84%
Dinton Pastures parkrun	5km	19 Oct	25:49	56.28%
Osterley parkrun	5km	12 Oct	24:59	58.16%

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