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GAZGIB is a Fetch Supporter!

GAZGIB M45

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
788
Miles
22293
Miles
56
Miles
2439
WAVA
75.22%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Current Status

No more marathons this year, so hoping to get some speed back.

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2020 Targets

BIKE
500
RUN
1000
WALK
360

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	73	96	113	112	96	64	126	95	0	0	0	852
2020	0	0	0	2	93	104	186	41	0	0	0	0	426
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
3.7mi, 33:46 Running - General Bracknell Run === 1) 1m - 9:13(9:13/m) 128/140bpm 133cal 6.51/7.31mph 2) 1m - 9:00(9:00/m) 140/147bpm 147cal 6.67/6.95mph 3) 1m - 9:15(9:15/m) 148/168bpm 161cal 6.48/6.85mph 4) 0.7m - 6:19(9:05/m) 151/157bpm 112cal 6.61/6.97mph Add a comment 2.7mi, 51:03 Cross-Training - Walking Lunch Walk === 1) 2.73m - 51:03(18:42/m) 92/122bpm 310cal 59/117rpm 3.21/5.2mph Add a comment	4.2mi, 37:41 Running - General Birch Hill Run === 1) 1m - 9:18(9:19/m) 119/126bpm 113cal 6.45/7.06mph 2) 1m - 9:08(9:08/m) 129/137bpm 126cal 6.57/7.87mph 3) 1m - 9:04(9:04/m) 130/141bpm 121cal 6.62/7.16mph 4) 1m - 8:42(8:42/m) 133/142bpm 120cal 6.89/7.16mph 5) 0.18m - 1:29(8:16/m) 136/139bpm 21cal 7.25/7.33mph Add a comment 3.3mi, 58:09 Cross-Training - Walking Lunch Walk === 1) 3.27m - 58:09(17:47/m) 80/121bpm 248cal 60/66rpm 3.37/4.97mph Add a comment	5.3mi, 1:51:10 Cross-Training - Walking Swinley Forest Dog Walk === 1) 5.32m - 1:51:10(20:53/m) 83/122bpm 522cal 58/120rpm 2.87/5.41mph Add a comment	1.3mi, 23:15 Cross-Training - Walking Walk from Bridge to Goose === 1) 1.26m - 23:15(18:30/m) 102/138bpm 188cal 62/70rpm 3.24/5.41mph Add a comment 1.1mi, 21:13 Cross-Training - Walking Walk to Town === 1) 1.06m - 21:13(19:59/m) 83/101bpm 106cal 58/63rpm 3/4.4mph Add a comment 9.2mi, 1:28:13 Running - Trail Run Swinley Park Trail Run === 1) 1m - 9:35(9:35/m) 125/130bpm 133cal 6.26/6.55mph 2) 1m - 9:24(9:24/m) 126/134bpm 122cal 6.38/6.91mph 3) 1m - 9:41(9:41/m) 130/172bpm 128cal 6.2/6.76mph 4) 1m - 9:25(9:25/m) 132/140bpm 124cal 6.37/6.57mph 5) 1m - 9:55(9:55/m) 136/168bpm 136cal 6.06/6.62mph 6) 1m - 9:26(9:26/m) 132/140bpm 110cal 6.36/6.59mph 7) 1m - 9:58(9:58/m) 130/155bpm 102cal 6.02/6.51mph 8) 1m - 9:26(9:26/m) 132/143bpm 101cal 6.36/7.08mph 9) 1m - 9:21(9:21/m) 129/135bpm 82cal 6.42/6.74mph 10) 0.22m - 2:03(9:09/m) 138/168bpm 24cal 6.56/6.8mph Add a comment	1.8mi, 38:08 Cross-Training - Walking Woodley Walk === 1) 1.8m - 38:08(21:12/m) 78/94bpm 155cal 56/62rpm 2.83/4.82mph Add a comment 3.6mi, 1:17:59 Cross-Training - Walking Swinley Forest Dog Walk === 1) 3.59m - 1:17:59(21:44/m) 79/105bpm 319cal 57/63rpm 2.76/5.13mph Add a comment	6.5mi, 1:00:52 Running - General Witley Road/Trail Run === 1) 1m - 9:16(9:16/m) 127/135bpm 130cal 6.47/7.43mph 2) 1m - 10:18(10:18/m) 125/132bpm 131cal 5.82/6.78mph 3) 1m - 9:50(9:50/m) 148/168bpm 168cal 6.1/7.95mph 4) 1m - 9:07(9:07/m) 152/156bpm 161cal 6.58/7.45mph 5) 1m - 9:10(9:10/m) 152/164bpm 159cal 6.55/7.12mph 6) 1m - 9:04(9:04/m) 149/158bpm 151cal 6.62/7.08mph 7) 0.48m - 4:08(8:32/m) 153/159bpm 71cal 7.02/8.1mph Add a comment 3.9mi, 1:09:02 Cross-Training - Walking Tuesley Walk === 1) 3.93m - 1:09:02(17:33/m) 77/88bpm 263cal 60/68rpm 3.42/5.8mph Add a comment	0.5mi, 9:09 Cross-Training - Walking SHP Cool Down === 1) 0.51m - 9:09(18:04/m) 88/117bpm 53cal 61/64rpm 3.32/4.93mph Add a comment 5mi, 43:42 Running - General South Hill Park Front Lawn x10 === 1) 1m - 8:18(8:18/m) 114/127bpm 91cal 7.23/8.35mph 2) 1m - 8:31(8:31/m) 122/131bpm 102cal 7.04/7.64mph 3) 1m - 8:53(8:53/m) 121/127bpm 97cal 6.76/7.16mph 4) 1m - 8:56(8:56/m) 130/147bpm 114cal 6.72/7.03mph 5) 1m - 9:02(9:02/m) 124/137bpm 90cal 6.64/7.01mph 6) 0m - 3(9:32/m) 122/122bpm 6.29/6.78mph Add a comment 3.1mi, 54:03 Cross-Training - Walking Bagmoor & Rodborough Commons Walk === 1) 3.07m - 54:03(17:36/m) 75/97bpm 186cal 61/78rpm 3.41/4.86mph Add a comment
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
5.1mi, 47:48 Running - Trail Run Rodborough & Thursley Common === 1) 1m - 9:22(9:22/m) 129/148bpm 132cal 6.4/8.31mph 2) 1m - 9:16(9:16/m) 139/151bpm 144cal 6.48/6.7mph 3) 1m - 9:20(9:20/m) 142/147bpm 147cal 6.43/7.33mph 4) 1m - 10:03(10:03/m) 143/147bpm 156cal 5.97/6.64mph 5) 1m - 9:20(9:20/m) 143/149bpm 142cal 6.43/7.1mph 6) 0.06m - 28(8:07/m) 146/148bpm 7cal 7.39/7.31mph Add a comment 2mi, 36:14 Cross-Training - Walking Milford Walk === 1) 2.02m - 36:14(17:59/m) 77/89bpm 138cal 60/66rpm 3.34/4.95mph Add a comment	3.2mi, 28:21 Running - General Rodborough Common Run === 1) 1m - 9:16(9:16/m) 131/142bpm 135cal 6.48/7.83mph 2) 1m - 8:30(8:30/m) 135/141bpm 125cal 7.06/7.72mph 3) 1m - 8:40(8:40/m) 142/149bpm 137cal 6.92/7.26mph 4) 0.23m - 1:55(8:12/m) 142/145bpm 29cal 7.31/7.49mph Add a comment 3.1mi, 58:23 Cross-Training - Walking Cramhurst Walk === 1) 3.11m - 58:23(18:47/m) 90/124bpm 339cal 58/63rpm 3.19/5.45mph Add a comment	4.3mi, 39:06 Running - General Ringmead Run === 1) 1m - 9:21(9:21/m) 123/138bpm 123cal 6.42/7.45mph 2) 1m - 8:59(8:59/m) 132/141bpm 130cal 6.68/7.24mph 3) 1m - 9:04(9:04/m) 127/137bpm 109cal 6.62/6.89mph 4) 1m - 8:57(8:57/m) 132/141bpm 119cal 6.7/6.91mph 5) 0.31m - 2:46(8:46/m) 138/145bpm 41cal 6.85/6.78mph Add a comment 1.8mi, 38:43 Cross-Training - Walking Walk back from town === 1) 1.83m - 38:43(21:06/m) 93/116bpm 242cal 57/63rpm 2.84/4.38mph Add a comment 2.5mi, 49:13 Cross-Training - Walking Walk to town === 1) 2.52m - 49:13(19:34/m) 84/100bpm 245cal 59/64rpm 3.07/4.72mph Add a comment	5.2mi, 48:31 Running - General Ascot Trail Run === 1) 1m - 9:18(9:18/m) 116/126bpm 109cal 6.45/7.1mph 2) 1m - 9:19(9:19/m) 127/138bpm 126cal 6.44/7.1mph 3) 1m - 9:29(9:29/m) 133/139bpm 136cal 6.32/7.01mph 4) 1m - 9:12(9:12/m) 133/140bpm 126cal 6.53/6.76mph 5) 1m - 9:16(9:16/m) 137/144bpm 132cal 6.47/7.33mph 6) 0.22m - 1:56(8:53/m) 138/144bpm 28cal 6.75/6.91mph Add a comment 4.5mi, 1:26:12 Cross-Training - Walking Jedi Walk in Swinley Forest === 1) 1m - 18:30(18:30/m) 2) 1m - 19:04(19:04/m) 3) 1m - 20:29(20:29/m) 4) 1m - 18:40(18:40/m) 5) 0.52m - 9:29(18:06/m) Add a comment	3.2mi, 28:06 Running - General BH GH Road Run === 1) 1m - 9:18(9:18/m) 130/177bpm 137cal 6.45/6.97mph 2) 1m - 8:51(8:51/m) 129/139bpm 121cal 6.78/7.26mph 3) 1m - 8:27(8:27/m) 130/140bpm 111cal 7.1/8.56mph 4) 0.21m - 1:30(7:19/m) 138/144bpm 23cal 8.21/8.81mph Add a comment 2.8mi, 53:15 Cross-Training - Walking Lunch Walk === 1) 2.76m - 53:15(19:19/m) 81/118bpm 244cal 57/67rpm 3.1/5.01mph Add a comment	5.8mi, 54:56 Running - Trail Run Thursley Common Trail Run === 1) 1m - 9:50(9:50/m) 125/151bpm 134cal 6.11/6.53mph 2) 1m - 9:23(9:23/m) 127/139bpm 125cal 6.4/6.97mph 3) 1m - 9:19(9:19/m) 135/138bpm 141cal 6.44/7.18mph 4) 1m - 9:32(9:32/m) 135/139bpm 136cal 6.29/6.87mph 5) 1m - 9:51(9:51/m) 138/147bpm 144cal 6.1/6.57mph 6) 0.76m - 7:02(9:19/m) 136/142bpm 94cal 6.44/6.7mph Add a comment 5.2mi, 1:44:45 Cross-Training - Walking Godalming Walk === 1) 5.18m - 1:44:45(20:14/m) 77/101bpm 402cal 57/64rpm 2.97/4.24mph Add a comment	3.5mi, 31:44 Running - Trail Run Witley Common Trail Run === 1) 1m - 9:28(9:28/m) 115/126bpm 108cal 6.34/6.82mph 2) 1m - 9:13(9:13/m) 123/133bpm 116cal 6.51/6.78mph 3) 1m - 8:36(8:36/m) 132/137bpm 123cal 6.97/7.43mph 4) 0.53m - 4:27(8:26/m) 137/152bpm 68cal 7.12/7.66mph Add a comment 2.8mi, 55:33 Cross-Training - Hiking Devil's Punchbowl and Gibbet Hill === 1) 2.82m - 55:33(19:42/m) 82/120bpm 255cal 58/114rpm 3.05/5.57mph Add a comment
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
3.2mi, 28:29 Running - General Rodborough Common Run === 1) 1m - 9:45(9:45/m) 125/135bpm 135cal 6.15/7.45mph 2) 1m - 8:30(8:30/m) 131/153bpm 123cal 7.06/7.64mph 3) 1m - 8:29(8:29/m) 136/142bpm 130cal 7.08/7.87mph 4) 0.21m - 1:46(8:20/m) 140/143bpm 28cal 7.21/7.66mph Add a comment 3.6mi, 1:12:58 Cross-Training - Walking Mare Hill & Milford Common Walk === 1) 3.55m - 1:12:58(20:34/m) 85/105bpm 357cal 56/65rpm 2.92/3.67mph Add a comment	2.4mi, 39:17 Cross-Training - Walking Watchet to Washford Walk === 1) 2.39m - 39:17(16:25/m) 85/135bpm 213cal 62/121rpm 3.66/9.29mph Add a comment 3.4mi, 1:04:49 Cross-Training - Walking Blue Anchor to Watchet === 1) 3.36m - 1:04:49(19:19/m) 93/141bpm 414cal 63/123rpm 3.11/9.37mph Add a comment 1.8mi, 36:14 Cross-Training - Walking Carhampton to Blue Anchor === 1) 1.8m - 36:14(20:08/m) 73/97bpm 122cal 59/109rpm 2.98/6.18mph Add a comment	0.5mi, 12:57 Cross-Training - Walking Dunster Walk === 1) 0.51m - 12:57(25:13/m) 82/106bpm 65cal 59/91rpm 2.38/4.88mph Add a comment 10mi, 1:43:04 Running - General Minehead Trail/Road Run === 1) 1m - 10:48(10:48/m) 108/120bpm 110cal 5.56/6.8mph 2) 1m - 10:07(10:07/m) 119/126bpm 120cal 5.93/6.55mph 3) 1m - 10:19(10:19/m) 126/131bpm 133cal 5.82/6.26mph 4) 1m - 11:43(11:43/m) 120/131bpm 116cal 5.12/6.35mph 5) 1m - 10:43(10:43/m) 116/162bpm 90cal 5.6/6.55mph 6) 1m - 9:53(9:53/m) 121/126bpm 94cal 6.07/6.68mph 7) 1m - 10:14(10:14/m) 115/130bpm 81cal 5.87/6.39mph 8) 1m - 9:46(9:46/m) 122/141bpm 94cal 6.14/6.8mph 9) 1m - 9:39(9:39/m) 124/132bpm 98cal 6.22/7.85mph 10) 1m - 9:46(9:46/m) 131/139bpm 118cal 6.14/6.47mph 11) 0.01m - 7(8:49/m) 137/138bpm 1cal 6.81/6.26mph Add a comment	5mi, 1:01:42 Running - Hill Work Bat's Castle Trail Run === 1) 1m - 16:41(16:41/m) 113/158bpm 182cal 3.6/7.53mph 2) 1m - 12:51(12:51/m) 120/146bpm 148cal 4.67/8.08mph 3) 1m - 11:31(11:31/m) 111/134bpm 93cal 5.21/7.83mph 4) 1m - 10:44(10:44/m) 106/125bpm 70cal 5.59/7.14mph 5) 1m - 9:35(9:35/m) 119/139bpm 96cal 6.26/8.27mph 6) 0.04m - 22(9:05/m) 133/136bpm 5cal 6.61/6.91mph Add a comment	2.7mi, 55:21 Cross-Training - Walking Rodborough Common Walk === 1) 2.71m - 55:21(20:28/m) 132/171bpm 771cal 57/63rpm 2.93/4.7mph Add a comment	0.8mi, 14:09 Cross-Training - Walking Green Man to Home === 1) 0.77m - 14:09(18:26/m) 83/87bpm 73cal 59/68rpm 3.26/5.26mph Add a comment 1.8mi, 15:48 Running - Trail Run Rodborough Common Run === 1) 1m - 9:04(9:04/m) 125/136bpm 126cal 6.62/8.16mph 2) 0.79m - 6:44(8:34/m) 136/167bpm 107cal 7/7.2mph Add a comment 3.7mi, 1:12:38 Cross-Training - Hiking Devil's Punchbowl Walk === 1) 3.69m - 1:12:38(19:41/m) 80/122bpm 321cal 58/65rpm 3.05/4.36mph Add a comment	3.2mi, 28:57 Running - General Rodborough Common Run === 1) 1m - 9:38(9:38/m) 124/141bpm 133cal 6.23/6.64mph 2) 1m - 8:35(8:35/m) 129/137bpm 123cal 6.99/7.56mph 3) 1m - 8:54(8:54/m) 134/141bpm 133cal 6.75/7.28mph 4) 0.22m - 1:51(8:26/m) 138/143bpm 29cal 7.11/7.35mph Add a comment 3mi, 1:01:24 Cross-Training - Walking Rodborough Common Walk === 1) 2.95m - 1:01:24(20:50/m) 75/106bpm 226cal 57/62rpm 2.88/3.9mph Add a comment 3.3mi, 1:09:01 Cross-Training - Walking Morning Walk === 1) 3.31m - 1:09:01(20:50/m) 71/86bpm 204cal 57/63rpm 2.88/3.32mph Add a comment
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
6mi, 56:02 Running - Trail Run 7 Commons Trail Run Oxted, Mare Hill, Tumulus, Witley, Milford, Rodborugh, Mousehill. === 1) 1m - 9:14(9:14/m) 128/175bpm 134cal 6.49/7.1mph 2) 1m - 9:54(9:54/m) 133/147bpm 151cal 6.06/7.28mph 3) 1m - 9:07(9:07/m) 132/140bpm 126cal 6.59/6.99mph 4) 1m - 9:20(9:20/m) 133/140bpm 129cal 6.42/6.72mph 5) 1m - 9:06(9:06/m) 133/139bpm 118cal 6.59/6.85mph 6) 1m - 9:18(9:18/m) 134/141bpm 116cal 6.45/6.97mph 7) 0m - 2(7:33/m) 137/137bpm 7.94/7.03mph Add a comment 3.5mi, 1:05:36 Cross-Training - Walking Lunch Walk === 1) 3.45m - 1:05:36(19:00/m) 75/118bpm 239cal 57/71rpm 3.16/5.18mph Add a comment	7.7mi, 1:07:10 Running - General Hindhead to Milford === 1) 1m - 9:13(9:13/m) 126/137bpm 131cal 6.51/7.18mph 2) 1m - 8:29(8:29/m) 137/143bpm 135cal 7.07/8.16mph 3) 1m - 7:48(7:48/m) 137/155bpm 121cal 7.7/8.62mph 4) 1m - 7:57(7:57/m) 131/138bpm 100cal 7.55/7.89mph 5) 1m - 8:52(8:52/m) 137/180bpm 123cal 6.76/7.97mph 6) 1m - 9:10(9:10/m) 133/139bpm 112cal 6.54/6.82mph 7) 1m - 9:38(9:38/m) 134/140bpm 115cal 6.23/6.62mph 8) 0.7m - 6:03(8:41/m) 133/136bpm 65cal 6.91/7.7mph Add a comment 2.9mi, 54:48 Cross-Training - Hiking Gibbet Hill Walk === 1) 2.88m - 54:48(19:02/m) 82/116bpm 260cal 59/76rpm 3.15/4.84mph Add a comment	1.4mi, 31:19 Cross-Training - Hiking Leith Hill Walk === 1) 1.39m - 31:19(22:33/m) 82/103bpm 151cal 57/103rpm 2.66/7.16mph Add a comment 1.3mi, 27:38 Cross-Training - Walking GH Walk === 1) 1.33m - 27:38(20:51/m) 84/131bpm 148cal 58/62rpm 2.88/5.22mph Add a comment 5.1mi, 1:50:14 Cross-Training - Walking Swinley Forest Dog Walk === 1) 5.07m - 1:50:14(21:46/m) 79/119bpm 464cal 59/92rpm 2.76/4.84mph Add a comment	6.7mi, 1:03:04 Running - General Swinley Park Run === 1) 1m - 9:26(9:26/m) 120/136bpm 121cal 6.36/6.89mph 2) 1m - 9:23(9:23/m) 124/130bpm 121cal 6.4/6.8mph 3) 1m - 9:15(9:15/m) 130/137bpm 129cal 6.48/7.03mph 4) 1m - 9:16(9:16/m) 135/141bpm 134cal 6.48/7.16mph 5) 1m - 9:33(9:33/m) 133/139bpm 127cal 6.29/6.64mph 6) 1m - 9:44(9:44/m) 132/138bpm 118cal 6.16/6.72mph 7) 0.68m - 6:27(9:30/m) 133/143bpm 77cal 6.32/6.74mph Add a comment	4.5mi, 40:53 Running - Trail Run Witley Common Trail Run === 1) 1m - 9:45(9:45/m) 129/138bpm 146cal 6.16/6.53mph 2) 1m - 9:06(9:06/m) 140/161bpm 151cal 6.59/7.58mph 3) 1m - 9:08(9:08/m) 148/156bpm 161cal 6.57/7.24mph 4) 1m - 8:40(8:40/m) 148/152bpm 153cal 6.92/7.24mph 5) 0.49m - 4:14(8:34/m) 151/163bpm 74cal 7/7.26mph Add a comment 3.9mi, 1:13:17 Cross-Training - Walking Tuesley Walk === 1) 3.94m - 1:13:17(18:37/m) 75/99bpm 265cal 58/64rpm 3.22/4.51mph Add a comment	5.2mi, 46:27 Running - General Bracknell Road Run === 1) 1m - 9:00(9:00/m) 118/136bpm 110cal 6.66/7.1mph 2) 1m - 8:43(8:43/m) 129/135bpm 122cal 6.89/7.16mph 3) 1m - 8:58(8:58/m) 138/147bpm 141cal 6.69/7.18mph 4) 1m - 9:09(9:09/m) 141/165bpm 145cal 6.56/7.06mph 5) 1m - 9:00(9:00/m) 143/152bpm 143cal 6.67/6.89mph 6) 0.18m - 1:37(8:44/m) 147/160bpm 26cal 6.87/6.78mph Add a comment 2.9mi, 1:00:22 Cross-Training - Walking Lunch Walk === 1) 2.92m - 1:00:22(20:41/m) 77/108bpm 233cal 56/91rpm 2.9/5.49mph Add a comment 1mi, 17:12 Cross-Training - Walking Walk to Game (Series X preorder) === 1) 1.03m - 17:12(16:47/m) 88/120bpm 107cal 61/67rpm 3.58/5.68mph Add a comment	2.4mi, 45:36 Cross-Training - Walking Milford Walk === 1) 2.39m - 45:36(19:05/m) 77/104bpm 181cal 58/69rpm 3.14/5.01mph Add a comment

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.43	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.45		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.35		16:27 48.35
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.52													22:22 51.52
2.8mi	6	19:36 7:08/mi	62.39											22:22 52.45					20:26 59.42	19:36 62.39		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.62									20:18 58.62
2.9mi	39	18:15 6:24/mi	69.45									20:05 59.89	19:31 61.62			21:07 58.34	21:00 58.67	20:52 59.88	19:29 64.59	18:15 69.45	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.19	22:29 58.04
3mi	2	19:05 6:22/mi	66.34									19:05 66.34
5km	171	20:01 6:27/mi	69.02								20:26 63.89	20:46 63.14	23:15 56.67	23:25 56.59	23:05 57.78	23:41 56.71	22:53 59.10	24:18 56.05	21:26 64.00	20:01 69.02	24:04 58.01	23:32 59.78	23:04 61.33	22:53 62.16	23:45 60.34	23:59 60.20	25:09 57.84
6.1km	1	35:46 9:26/mi	48.88																						35:46 48.88
5mi	79	33:32 6:42/mi	67.39	47:43 44.69			55:20 38.54	40:40 52.46	37:13 57.38	35:40 59.98	35:00 61.27	34:58 61.52	46:36 46.16	38:57 55.70	40:34 53.76	37:33 58.43	38:58 56.69	45:09 49.29	34:41 64.66	33:32 67.39		41:18 56.31	38:41 60.58	42:38 54.68	41:50 56.17	44:15 53.53
5.2mi	1	42:41 8:13/mi	54.23															42:41 54.23
5.3mi	18	38:34 7:17/mi	62.11									43:15 52.56	41:58 54.33						44:41 53.20	38:34 62.11	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.15
5.4mi	2	40:51 7:34/mi	56.87									40:51 56.87
5.5mi	1	42:49 7:51/mi	54.76									42:49 54.76
5.5mi	12	48:16 8:47/mi	49.02										48:16 49.02		53:30 44.84
8.9km	1	42:53 7:45/mi	55.48									42:53 55.48
6mi	4	48:54 8:09/mi	53.71												48:54 53.71
10km	150	42:54 6:54/mi	65.62		57:03 46.83	1:11:06 37.58	52:55 50.49	50:32 52.87	45:08 59.22	44:31 60.11	43:43 61.32	43:31 61.76	53:13 50.67	47:26 57.07	49:08 55.36	47:10 57.98	50:48 54.17	51:36 53.71	46:23 60.21	42:54 65.62	45:58 61.72	49:54 58.68	48:47 60.49	48:13 60.28	52:16 56.07	51:32 57.33
7mi	1	52:42 7:32/mi	57.72							52:42 57.72
12km	1	1:14:18 9:58/mi	44.78															1:14:18 44.78
8.2mi	1	1:23:56 10:14/mi	43.89															1:23:56 43.89
15km	3	1:19:33 8:32/mi	51.44						1:19:33 51.44								1:27:44 47.83		1:23:20 51.06
10mi	49	1:09:41 6:58/mi	66.12						1:15:56 57.95	1:13:32 59.87	1:18:13 56.36	1:12:55 60.57	1:23:08 53.27	1:20:42 55.06	1:21:56 54.46	1:20:48 55.49	1:18:39 57.33	1:27:41 51.76	1:14:14 61.58	1:09:41 66.12	1:17:48 59.71	1:24:58 56.48	1:24:47 57.06	1:29:10 53.39	1:31:57 52.21	1:29:30 54.09
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	39.74														2:29:00 39.74
13.1mi	102	1:35:38 7:18/mi	63.70			2:45:23 35.30		1:57:13 49.81	1:43:55 56.18	1:41:38 57.46	1:40:34 58.07	1:37:41 59.93	1:41:17 57.80	1:52:07 52.49	1:59:19 49.52	1:52:15 52.87	1:49:56 54.28	1:49:17 54.60	1:43:18 58.52	1:35:38 63.70	1:44:27 58.80	1:48:34 58.19	1:58:17 54.29	1:53:09 55.64	1:56:59 54.28	1:56:45 54.85	2:01:44 53.06
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
14mi	1	2:53:33 12:24/mi	39.43																							2:53:33 39.43
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.16								2:12:40 55.16		2:36:09 47.05		2:29:06 49.61		2:21:28 52.81
17mi	1	3:36:00 12:42/mi	36.75														3:36:00 36.75
20mi	14	2:42:10 8:07/mi	58.79							2:54:27 52.39	3:02:01 50.26	2:59:32 51.03	3:10:40 48.16				3:12:26 48.27	3:04:53 50.82	2:55:32 53.53	2:42:10 58.79	4:31:04 35.46	3:25:16 47.77		3:22:35 48.64	3:29:06 47.13
21mi	1	3:08:57 9:00/mi	53.42																		3:08:57 53.42
24mi	1	8:39:00 21:38/mi	22.18														8:39:00 22.18
26.2mi	30	3:51:08 8:49/mi	55.50							4:37:41 44.29	4:10:35 49.12	4:34:42 44.88	4:29:07 45.92	4:37:36 44.65	4:33:23 45.51	4:40:16 44.60	4:58:23 42.12	4:49:48 43.63	4:39:26 45.56	3:51:08 55.50	4:37:34 46.60		4:45:35 46.74	5:26:52 40.56	4:14:16 52.59	4:59:24 45.04
26.4mi	1	7:54:00 17:57/mi	26.71														7:54:00 26.71
30mi	1	6:12:06 12:24/mi	40.17																6:12:06 40.17
100mi	1	28:02:00 16:49/mi	40.36														28:02:00 40.36

2020	Distance	Date	Result	WAVA
BFR Club Handicap #2	5km	26 Aug	25:25	57.60%
BFR Handicap Race 1	5km	1 Aug	26:43	54.80%
Wycombe Rye parkrun	5km	14 Mar	25:20	57.42%
Crane Park parkrun	5km	7 Mar	27:56	52.08%
Black Park parkrun	5km	29 Feb	25:09	57.84%
Wokingham Half Marathon	13.1mi	23 Feb	2:01:44	53.06%
Bracknell parkrun	5km	22 Feb	34:38	42.00%
Maidenhead parkrun	5km	15 Feb	26:03	55.42%
Newbury parkrun	5km	8 Feb	25:24	56.84%
TVXC League - Bracknell	5.8mi	5 Jan	58:13	47.37%
Homewood parkrun	5km	4 Jan	25:52	55.82%
2019	Distance	Date	Result	WAVA
Kingston parkrun	5km	28 Dec	24:46	58.29%
TVXC League - Reading	5mi	22 Dec	51:37	45.89%
Rushmoor parkrun	5km	21 Dec	26:50	53.80%
Muddy Welly 5km	5km	15 Dec	25:58	55.60%
Bracknell parkrun	5km	14 Dec	27:44	52.06%
Woodley parkrun	5km	7 Dec	24:35	58.73%
TVXC League - Handy Cross	5mi	1 Dec	51:42	45.81%
Alice Holt parkrun	5km	30 Nov	25:24	56.84%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.06%
Bracknell parkrun	5km	23 Nov	26:17	54.93%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	46.43%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.13%
TVXC League - Datchet	5.85mi	10 Nov	51:50	53.66%
Maidenhead parkrun	5km	9 Nov	24:52	58.06%
Crane Park parkrun	5km	26 Oct	26:30	54.48%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	49.84%
Dinton Pastures parkrun	5km	19 Oct	25:49	55.92%
Osterley parkrun	5km	12 Oct	24:59	57.79%
Bognor Regis parkrun	5km	5 Oct	25:43	56.14%
Northala Fields parkrun	5km	28 Sep	24:38	58.61%
Rushmoor parkrun	5km	21 Sep	25:33	56.51%
Maidenhead Half Marathon	13.1mi	1 Sep	1:57:08	54.67%
Bushy parkrun	5km	31 Aug	23:59	60.20%
Brooklands parkrun	5km	24 Aug	24:42	58.45%
BFR Handicap Race 3	5km	21 Aug	24:08	59.82%
Aberystwyth parkrun	5km	17 Aug	27:00	53.47%
Race the Train	14mi	17 Aug	2:53:33	39.43%

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