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GAZGIB is a Fetch Supporter!

GAZGIB M45

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
786
Miles
21687
Miles
56
Miles
2013
WAVA
83.09%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Current Status

No more marathons this year, so hoping to get some speed back.

Best Badges

This user has collected 138 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOST

2020 Targets

BIKE
500
RUN
1000
WALK
360

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	73	96	0	0	0	0	0	0	0	0	0	246
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11
-	1mi, 17:05 Cross-Training - Walking Godalming Walk === 1) 0.97m - 17:05(17:35/m) 90/124bpm 102cal 62/67rpm 3.41/4.74mph Add a comment	0.8mi, 13:48 Cross-Training - Walking Crane Park to Beefeater === 1) 0.76m - 13:48(18:10/m) 98/134bpm 103cal 59/66rpm 3.3/5.7mph Add a comment 3.1mi, 27:56 Running - parkrun Crane Park parkrun #413 with Courtney === 1) 1m - 9:04(9:04/m) 134/144bpm 136cal 6.61/7.51mph 2) 1m - 9:13(9:13/m) 138/175bpm 141cal 6.51/7.08mph 3) 1m - 8:37(8:37/m) 147/168bpm 141cal 6.97/7.89mph 4) 0.13m - 1:01(8:04/m) 154/157bpm 18cal 7.44/7.97mph Add a comment	0.7mi, 16:11 Cross-Training - Walking Stonesfield Half Time Walk === 1) 0.71m - 16:11(22:42/m) 85/91bpm 86cal 56/63rpm 2.64/3.9mph Add a comment 4.9mi, 45:15 Running - General Stonesfield Run with Donna === 1) 1m - 9:37(9:37/m) 123/133bpm 125cal 6.24/7.08mph 2) 1m - 9:12(9:12/m) 138/148bpm 142cal 6.53/7.12mph 3) 1m - 9:00(9:00/m) 142/150bpm 143cal 6.67/7.14mph 4) 1m - 9:02(9:02/m) 144/152bpm 142cal 6.64/6.97mph 5) 0.92m - 8:25(9:09/m) 146/154bpm 134cal 6.56/6.95mph Add a comment 4.5mi, 1:44:54 Cross-Training - Walking Dog Walk === 1) 4.48m - 1:44:54(23:24/m) 80/138bpm 428cal 56/92rpm 2.56/9.5mph Add a comment	1.2mi, 22:22 Cross-Training - Walking Milford Walk === 1) 1.23m - 22:22(18:13/m) 85/103bpm 118cal 60/67rpm 3.3/4.34mph Add a comment	5mi, 45:38 Running - General Wheelerstreet Trail/Road Run === 1) 1m - 9:02(9:02/m) 121/139bpm 114cal 6.64/7.7mph 2) 1m - 9:03(9:03/m) 134/140bpm 134cal 6.63/7.03mph 3) 1m - 9:18(9:18/m) 137/143bpm 140cal 6.45/6.62mph 4) 1m - 9:14(9:14/m) 142/150bpm 144cal 6.5/6.93mph 5) 1m - 8:55(8:55/m) 144/149bpm 140cal 6.72/7.91mph 6) 0.01m - 5(7:23/m) 146/146bpm 1cal 8.13/7.49mph Add a comment 1.2mi, 22:23 Cross-Training - Walking Milford Walk === 1) 1.22m - 22:23(18:18/m) 83/87bpm 110cal 59/64rpm 3.28/4.55mph Add a comment	0.8mi, 15:53 Cross-Training - Walking Walk back from track === 1) 0.8m - 15:53(19:56/m) 109/143bpm 149cal 57/72rpm 3.01/4.47mph Add a comment 4.4mi, 40:54 Running - Track Session BFR Track - 7,6,5,4,3,2,1 min (2min recs) === 1) 1m - 8:57(8:57/m) 126/145bpm 122cal 6.71/8.14mph 2) 1m - 9:09(9:09/m) 133/140bpm 133cal 6.55/7.97mph 3) 1m - 8:59(8:59/m) 158/174bpm 163cal 6.68/7.6mph 4) 1m - 9:25(9:25/m) 149/161bpm 151cal 6.37/9.66mph 5) 0.44m - 4:23(9:56/m) 144/157bpm 64cal 6.04/10.79mph Add a comment 1mi, 10:32 Running - Warm Up Run to track with Donna === 1) 1m - 10:25(10:25/m) 129/136bpm 149cal 5.76/6.47mph 2) 0.01m - 7(10:38/m) 129/131bpm 1cal 5.65/5.91mph Add a comment 1.2mi, 21:50 Cross-Training - Walking Milford Walk === 1) 1.23m - 21:50(17:46/m) 84/99bpm 113cal 61/67rpm 3.38/5.43mph Add a comment
Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18
3.4mi, 29:04 Running - General Jennets Park Run === 1) 1m - 8:36(8:36/m) 137/147bpm 136cal 6.97/7.66mph 2) 1m - 8:40(8:40/m) 152/163bpm 155cal 6.92/7.45mph 3) 1m - 8:52(8:52/m) 160/168bpm 165cal 6.77/7.31mph 4) 0.37m - 2:56(7:53/m) 162/166bpm 55cal 7.61/8.08mph Add a comment 1.2mi, 21:24 Cross-Training - Walking Milford Walk === 1) 1.22m - 21:24(17:36/m) 80/99bpm 96cal 61/66rpm 3.41/4.3mph Add a comment	-	5.6mi, 2:09:01 Cross-Training - Walking WGP Dog Walk === 1) 5.64m - 2:09:01(22:51/m) 77/112bpm 490cal 56/114rpm 2.63/4.99mph Add a comment 0.6mi, 11:30 Cross-Training - Walking Walk to car === 1) 0.55m - 11:30(21:00/m) 114/145bpm 125cal 58/64rpm 2.86/4.51mph Add a comment 3.1mi, 25:20 Running - parkrun Wycombe Rye parkrun #392 === 1) 1m - 8:15(8:15/m) 122/138bpm 106cal 7.27/8.64mph 2) 1m - 8:00(8:00/m) 150/157bpm 140cal 7.49/8.56mph 3) 1m - 8:03(8:03/m) 153/159bpm 143cal 7.46/7.91mph 4) 0.15m - 1:01(6:49/m) 156/158bpm 18cal 8.8/9.41mph Add a comment 0.4mi, 3:41 Running - Warm Up Run to parkrun === 1) 0.4m - 3:41(9:17/m) 119/127bpm 45cal 6.46/7.2mph Add a comment	4.3mi, 39:24 Running - General Northolt Run === 1) 1m - 9:05(9:05/m) 129/137bpm 131cal 6.6/9.2mph 2) 1m - 9:26(9:26/m) 140/147bpm 152cal 6.36/6.89mph 3) 1m - 9:08(9:08/m) 142/162bpm 144cal 6.57/7.16mph 4) 1m - 9:09(9:09/m) 145/162bpm 147cal 6.56/7.28mph 5) 0.28m - 2:36(9:13/m) 142/146bpm 39cal 6.51/6.89mph Add a comment	5.2mi, 49:14 Running - Trail Run Mare Hill Run === 1) 1m - 8:57(8:57/m) 123/140bpm 116cal 6.7/8.47mph 2) 1m - 9:49(9:49/m) 139/143bpm 158cal 6.11/6.93mph 3) 1m - 9:49(9:49/m) 142/149bpm 158cal 6.11/7.2mph 4) 1m - 9:26(9:26/m) 135/140bpm 124cal 6.36/7.08mph 5) 1m - 9:38(9:38/m) 135/142bpm 120cal 6.23/6.97mph 6) 0.18m - 1:33(8:34/m) 136/139bpm 20cal 7/6.78mph Add a comment	2.5mi, 57:25 Cross-Training - Walking Dog Walk with Courtney === 1) 2.49m - 57:25(23:03/m) 77/119bpm 215cal 57/65rpm 2.6/4.47mph Add a comment 5.2mi, 49:51 Running - Trail Run Three Commons Trail Run (Milford/Witley/Mare Hill) === 1) 1m - 9:15(9:15/m) 132/140bpm 137cal 6.49/9.02mph 2) 1m - 9:35(9:35/m) 137/143bpm 147cal 6.26/6.85mph 3) 1m - 9:57(9:57/m) 141/148bpm 155cal 6.03/7.08mph 4) 1m - 9:32(9:32/m) 133/138bpm 116cal 6.3/7.01mph 5) 1m - 9:51(9:51/m) 134/141bpm 118cal 6.09/6.76mph 6) 0.18m - 1:40(9:21/m) 135/138bpm 20cal 6.42/6.32mph Add a comment	1mi, 18:06 Cross-Training - Walking Milford Walk === 1) 1m - 18:06(18:05/m) 87/111bpm 99cal 59/64rpm 3.32/4.7mph Add a comment
Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25
5mi, 48:15 Running - General Witley Run === 1) 1m - 9:11(9:11/m) 131/139bpm 134cal 6.53/7.74mph 2) 1m - 9:07(9:07/m) 142/148bpm 148cal 6.58/6.8mph 3) 1m - 9:49(9:49/m) 146/151bpm 162cal 6.11/6.57mph 4) 1m - 10:05(10:05/m) 151/155bpm 172cal 5.95/6.85mph 5) 1m - 9:59(9:59/m) 151/157bpm 170cal 6.01/6.82mph 6) 0.01m - 3(8:25/m) 150/150bpm 1cal 7.13/6.32mph Add a comment	0.5mi, 11:33 Cross-Training - Walking Godalming Walk === 1) 0.54m - 11:33(21:15/m) 77/83bpm 45cal 59/63rpm 2.82/4.11mph Add a comment	6.5mi, 1:00:28 Running - Dog Running WGP with Donna & Jedi === 1) 1m - 9:46(9:46/m) 120/130bpm 119cal 6.15/8.54mph 2) 1m - 9:38(9:38/m) 130/142bpm 130cal 6.22/7.16mph 3) 1m - 8:58(8:58/m) 136/165bpm 126cal 6.69/8.2mph 4) 1m - 8:56(8:56/m) 139/170bpm 128cal 6.72/7.56mph 5) 1m - 9:32(9:32/m) 134/147bpm 118cal 6.29/7.12mph 6) 1m - 9:05(9:05/m) 134/139bpm 106cal 6.6/7.6mph 7) 0.47m - 4:32(9:44/m) 141/166bpm 62cal 6.16/6.93mph Add a comment	2.7mi, 1:01:39 Cross-Training - Walking Dog walk with Courtney === 1) 2.72m - 1:01:39(22:39/m) 90/142bpm 341cal 56/116rpm 2.65/4.91mph Add a comment 2.7mi, 26:56 Running - General Run with Courtney === 1) 1m - 10:05(10:05/m) 127/150bpm 137cal 5.95/6.59mph 2) 1m - 9:46(9:46/m) 132/141bpm 135cal 6.14/6.82mph 3) 0.74m - 7:05(9:38/m) 136/172bpm 101cal 6.23/6.55mph Add a comment	5.3mi, 52:02 Running - Trail Run Witley Tumulus Run === 1) 1m - 9:32(9:32/m) 126/139bpm 129cal 6.29/9.12mph 2) 1m - 9:43(9:43/m) 135/140bpm 143cal 6.18/6.55mph 3) 1m - 10:36(10:36/m) 139/146bpm 160cal 5.66/6.37mph 4) 1m - 9:53(9:53/m) 140/144bpm 144cal 6.07/6.59mph 5) 1m - 9:48(9:48/m) 139/145bpm 135cal 6.13/6.7mph 6) 0.26m - 2:31(9:31/m) 141/145bpm 35cal 6.3/8.08mph Add a comment	6.2mi, 1:02:28 Running - Trail Run Thursley Common Run === 1) 1m - 9:21(9:21/m) 135/156bpm 139cal 6.42/7.78mph 2) 1m - 9:37(9:37/m) 138/144bpm 144cal 6.24/6.78mph 3) 1m - 10:27(10:27/m) 139/146bpm 154cal 5.74/6.18mph 4) 1m - 10:02(10:02/m) 142/150bpm 149cal 5.98/6.7mph 5) 1m - 11:32(11:32/m) 140/149bpm 160cal 5.2/6.3mph 6) 1m - 9:31(9:31/m) 140/148bpm 127cal 6.3/7.16mph 7) 0.21m - 1:58(9:25/m) 149/162bpm 30cal 6.37/6.89mph Add a comment	3.4mi, 33:05 Running - Trail Run Rodborough Common Run === 1) 1m - 10:12(10:12/m) 131/148bpm 145cal 5.88/7.74mph 2) 1m - 9:16(9:16/m) 138/147bpm 138cal 6.48/7.14mph 3) 1m - 9:51(9:51/m) 138/146bpm 142cal 6.09/6.74mph 4) 0.41m - 3:46(9:15/m) 136/143bpm 50cal 6.48/6.97mph Add a comment 1.1mi, 20:54 Cross-Training - Walking Milford Walk === 1) 1.07m - 20:54(19:36/m) 82/128bpm 101cal 59/66rpm 3.06/4.63mph Add a comment
Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1
3.1mi, 29:49 Running - Trail Run Rodborough Common Run === 1) 1m - 9:38(9:38/m) 128/146bpm 131cal 6.23/7.24mph 2) 1m - 9:48(9:48/m) 140/158bpm 153cal 6.12/6.74mph 3) 1m - 9:20(9:20/m) 149/169bpm 156cal 6.43/7.39mph 4) 0.12m - 1:02(8:54/m) 150/152bpm 17cal 6.74/6.66mph Add a comment	4.5mi, 42:53 Running - Trail Run Witley Common Run === 1) 1m - 9:42(9:42/m) 130/142bpm 137cal 6.18/7.85mph 2) 1m - 9:42(9:42/m) 131/135bpm 129cal 6.18/7.14mph 3) 1m - 9:53(9:53/m) 136/149bpm 138cal 6.07/7.28mph 4) 1m - 9:11(9:11/m) 134/163bpm 117cal 6.53/7.62mph 5) 0.5m - 4:25(8:45/m) 138/145bpm 60cal 6.86/7.78mph Add a comment	1.2mi, 28:37 Cross-Training - Walking Dog Walk with Donna === 1) 1.15m - 28:37(24:52/m) 96/112bpm 188cal 56/63rpm 2.41/4.09mph Add a comment 3.6mi, 33:49 Running - General Bracknell Road Run === 1) 1m - 9:29(9:29/m) 120/132bpm 114cal 6.33/6.7mph 2) 1m - 9:16(9:16/m) 124/132bpm 110cal 6.48/6.93mph 3) 1m - 9:38(9:38/m) 131/137bpm 126cal 6.23/6.68mph 4) 0.58m - 5:27(9:20/m) 133/136bpm 71cal 6.42/6.78mph Add a comment	2.5mi, 57:38 Cross-Training - Walking Dog Walk with Courtney === 1) 2.5m - 57:38(23:02/m) 75/111bpm 201cal 56/123rpm 2.6/4.8mph Add a comment 6mi, 57:43 Running - Trail Run Swinley Forest with Donna === 1) 1m - 10:08(10:08/m) 122/137bpm 128cal 5.92/7.06mph 2) 1m - 9:42(9:42/m) 135/142bpm 141cal 6.18/6.53mph 3) 1m - 9:50(9:50/m) 132/144bpm 127cal 6.1/6.51mph 4) 1m - 9:34(9:34/m) 133/139bpm 122cal 6.27/6.8mph 5) 1m - 9:20(9:20/m) 130/139bpm 102cal 6.43/7.39mph 6) 1m - 9:04(9:04/m) 127/139bpm 84cal 6.62/7.22mph 7) 0.01m - 5(7:52/m) 136/136bpm 1cal 7.63/6.91mph Add a comment	-	2.6mi, 23:38 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 128/133bpm 129cal 6.39/7.31mph 2) 1m - 9:39(9:39/m) 131/142bpm 133cal 6.22/7.31mph 3) 0.59m - 4:36(7:48/m) 137/147bpm 67cal 7.7/9.96mph Add a comment	-

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.41	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.43		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.37		16:27 48.37
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.59													22:22 51.59
2.8mi	6	19:36 7:08/mi	62.57											22:22 52.49					20:26 59.57	19:36 62.57		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.64									20:18 58.64
2.9mi	39	18:15 6:24/mi	69.65									20:05 59.90	19:31 61.64			21:07 58.42	21:00 58.75	20:52 60.00	19:29 64.75	18:15 69.65	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.47	22:29 58.30
3mi	2	19:05 6:22/mi	66.36									19:05 66.36
5km	169	20:01 6:27/mi	69.22								20:26 63.87	20:46 63.13	23:15 56.69	23:25 56.62	23:05 57.84	23:41 56.79	22:53 59.21	24:18 56.17	21:26 64.16	20:01 69.22	24:04 58.01	23:32 59.78	23:04 61.46	22:53 62.44	23:45 60.63	23:59 60.52	25:09 58.17
6.1km	1	35:46 9:26/mi	49.12																						35:46 49.12
5mi	79	33:32 6:42/mi	68.30	47:43 45.67			55:20 38.59	40:40 52.59	37:13 57.60	35:40 60.26	35:00 61.63	34:58 61.97	46:36 46.52	38:57 56.29	40:34 54.43	37:33 59.20	38:58 57.48	45:09 49.97	34:41 65.55	33:32 68.30		41:18 56.31	38:41 60.58	42:38 55.40	41:50 56.90	44:15 54.22
5.2mi	1	42:41 8:13/mi	54.97															42:41 54.97
5.3mi	18	38:34 7:17/mi	62.95									43:15 52.89	41:58 54.76						44:41 53.93	38:34 62.95	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.74
5.4mi	2	40:51 7:34/mi	57.32									40:51 57.32
5.5mi	1	42:49 7:51/mi	55.19									42:49 55.19
5.5mi	12	48:16 8:47/mi	49.41										48:16 49.41		53:30 45.38
8.9km	1	42:53 7:45/mi	55.89									42:53 55.89
6mi	4	48:54 8:09/mi	54.90												48:54 54.90
10km	150	42:54 6:54/mi	67.23		57:03 47.57	1:11:06 37.77	52:55 50.79	50:32 53.27	45:08 59.78	44:31 60.79	43:43 62.13	43:31 62.70	53:13 51.55	47:26 58.18	49:08 56.56	47:10 59.35	50:48 55.51	51:36 55.06	46:23 61.71	42:54 67.23	45:58 63.22	49:54 58.68	48:47 60.49	48:13 61.68	52:16 57.35	51:32 58.62
7mi	1	52:42 7:32/mi	58.26							52:42 58.26
12km	1	1:14:18 9:58/mi	45.80															1:14:18 45.80
8.2mi	1	1:23:56 10:14/mi	44.92															1:23:56 44.92
15km	3	1:19:33 8:32/mi	52.23						1:19:33 51.78								1:27:44 48.85		1:23:20 52.23
10mi	49	1:09:41 6:58/mi	67.79						1:15:56 58.52	1:13:32 60.52	1:18:13 57.04	1:12:55 61.39	1:23:08 54.09	1:20:42 56.02	1:21:56 55.53	1:20:48 56.70	1:18:39 58.70	1:27:41 53.05	1:14:14 63.14	1:09:41 67.79	1:17:48 61.20	1:24:58 56.48	1:24:47 57.06	1:29:10 54.70	1:31:57 53.47	1:29:30 55.39
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	40.76														2:29:00 40.76
13.1mi	101	1:35:38 7:18/mi	65.54			2:45:23 35.82		1:57:13 50.55	1:43:55 57.01	1:41:38 58.31	1:40:34 58.93	1:37:41 60.90	1:41:17 58.73	1:52:07 53.50	1:59:19 50.57	1:52:15 54.11	1:49:56 55.68	1:49:17 56.01	1:43:18 60.19	1:35:38 65.54	1:44:27 60.49	1:48:34 58.19	1:58:17 54.29	1:53:09 57.22	1:56:59 55.80	1:56:45 56.39	2:01:44 54.53
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
21.1km	1	2:13:44 10:12/mi	48.45																					2:13:44 48.45
14mi	1	2:53:33 12:24/mi	40.54																							2:53:33 40.54
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.87								2:12:40 55.87		2:36:09 47.58		2:29:06 50.22		2:21:28 53.68
17mi	1	3:36:00 12:42/mi	37.35														3:36:00 37.35
20mi	14	2:42:10 8:07/mi	59.97							2:54:27 53.11	3:02:01 50.90	2:59:32 51.63	3:10:40 48.71				3:12:26 48.95	3:04:53 51.76	2:55:32 54.51	2:42:10 59.97	4:31:04 36.18	3:25:16 47.77		3:22:35 49.63	3:29:06 48.08
21mi	1	3:08:57 9:00/mi	54.49																		3:08:57 54.49
24mi	1	8:39:00 21:38/mi	22.41														8:39:00 22.41
26.2mi	30	3:51:08 8:49/mi	56.30							4:37:41 45.01	4:10:35 49.88	4:34:42 45.50	4:29:07 46.44	4:37:36 45.07	4:33:23 45.88	4:40:16 44.98	4:58:23 42.55	4:49:48 44.17	4:39:26 46.19	3:51:08 56.30	4:37:34 47.28		4:45:35 46.74	5:26:52 41.19	4:14:16 53.41	4:59:24 45.76
26.4mi	1	7:54:00 17:57/mi	26.99														7:54:00 26.99
30mi	1	6:12:06 12:24/mi	39.71																6:12:06 39.71
100mi	1	28:02:00 16:49/mi	28.81														28:02:00 28.81

2020	Distance	Date	Result	WAVA
Wycombe Rye parkrun	5km	14 Mar	25:20	57.75%
Crane Park parkrun	5km	7 Mar	27:56	52.38%
Black Park parkrun	5km	29 Feb	25:09	58.17%
Wokingham Half Marathon	13.1mi	23 Feb	2:01:44	54.53%
Bracknell parkrun	5km	22 Feb	34:38	42.24%
Maidenhead parkrun	5km	15 Feb	26:03	55.72%
Newbury parkrun	5km	8 Feb	25:24	57.14%
TVXC League - Bracknell	5.8mi	5 Jan	58:13	48.44%
Homewood parkrun	5km	4 Jan	25:52	56.11%
2019	Distance	Date	Result	WAVA
Kingston parkrun	5km	28 Dec	24:46	58.60%
TVXC League - Reading	5mi	22 Dec	51:37	46.48%
Rushmoor parkrun	5km	21 Dec	26:50	54.09%
Muddy Welly 5km	5km	15 Dec	25:58	55.89%
Bracknell parkrun	5km	14 Dec	27:44	52.33%
Woodley parkrun	5km	7 Dec	24:35	59.04%
TVXC League - Handy Cross	5mi	1 Dec	51:42	46.41%
Alice Holt parkrun	5km	30 Nov	25:24	57.14%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.63%
Bracknell parkrun	5km	23 Nov	26:17	55.22%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	47.73%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.36%
TVXC League - Datchet	5.85mi	10 Nov	51:50	54.87%
Maidenhead parkrun	5km	9 Nov	24:52	58.37%
Crane Park parkrun	5km	26 Oct	26:30	54.77%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	50.49%
Dinton Pastures parkrun	5km	19 Oct	25:49	56.22%
Osterley parkrun	5km	12 Oct	24:59	58.09%
Bognor Regis parkrun	5km	5 Oct	25:43	56.44%
Northala Fields parkrun	5km	28 Sep	24:38	58.92%
Rushmoor parkrun	5km	21 Sep	25:33	56.81%
Maidenhead Half Marathon	13.1mi	1 Sep	1:57:08	56.20%
Bushy parkrun	5km	31 Aug	23:59	60.52%
Brooklands parkrun	5km	24 Aug	24:42	58.76%
BFR Handicap Race 3	5km	21 Aug	24:08	60.14%
Aberystwyth parkrun	5km	17 Aug	27:00	53.76%
Race the Train	14mi	17 Aug	2:53:33	40.54%
Conwy parkrun	5km	10 Aug	26:16	55.26%
Yateley 10K Series - Race 3	10km	7 Aug	51:32	58.62%

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