GAZGIB M45
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Mileage
Training
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Races
710 -
Miles
20222 -
Miles
56 -
Miles
1897 -
WAVA
83.09% -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
Race Standard
Bonefish (58)
Current Status
In training for Chicago
Planned Races
| 27 Jan 19 | Farnborough Half Marathon |
| 03 Mar 19 | Tokyo Marathon |
| 17 Mar 19 | Fleet Half Marathon |
| 15 Jun 19 | Endure24 24 hour |
Groups
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5:33pm, 8th Dec 2018
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Drinking a Punk IPA by @BrewDog - https://t.co/m0jOzPqW584:26pm, 8th Dec 2018
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | Crystal Palace Indoor 60m Open - Round 160m | 9 | 4:01 | 68.85 | 2 | 9 | |||||||||
| 100m | Veterans AC Track & Field Champs - 100m100m | 14 | 3:45 | 73.76 | 1 | 14 | |||||||||
| 200m | Veterans AC Track & Field Champs - 200m200m | 28 | 3:45 | 73.76 | 2 | 28 | 29 | ||||||||
| 400m | BFR 400m Time Trial400m | 1:03 | 4:13 | 73.82 | 7 | 1:04 | 1:03 | 1:07 | |||||||
| 800m | BFR 800m Time Trial800m | 2:24 | 4:50 | 75.22 | 11 | 2:36 | 2:38 | 2:38 | 2:26 | 2:24 | 2:35 | 2:39 | |||
| 1mi | BFR Time Trial1mi | 5:42 | 5:42 | 66.15 | 7 | 6:24 | 6:19 | 5:53 | 6:13 | 6:13 | |||||
| 3km | BFR Time Trial3km | 11:24 | 6:07 | 65.08 | 6 | 12:34 | 12:30 | 12:43 | |||||||
| 3km | Dinton Pastures Relays3km | 13:52 | 7:20 | 59.36 | 1 | 13:52 | |||||||||
| 2mi | Bulmershe Family Fun Run2mi | 16:27 | 8:14 | 48.37 | 1 | ||||||||||
| 3437m | Dinton Pastures Relay3437m | 15:56 | 7:28 | 58.86 | 1 | 15:56 | |||||||||
| 4km | The Hart 4 Trail Relay Race4km | 19:45 | 7:57 | 54.84 | 1 | 19:45 | |||||||||
| 4.3km | Reading Parkrun - SHORT COURSE4.3km | 22:22 | 8:23 | 51.59 | 1 | 22:22 | |||||||||
| 2.8mi | Runnymede relay - short leg2.8mi | 19:36 | 7:08 | 62.57 | 4 | 20:26 | 19:36 | 21:33 | |||||||
| 2.8mi | Woking 3 Mile Monthly Handicap2.8mi | 20:18 | 7:12 | 58.64 | 1 | ||||||||||
| 2.9mi | Woking 3 Handicap2.9mi | 18:15 | 6:24 | 69.65 | 39 | 21:07 | 21:00 | 20:52 | 19:29 | 18:15 | 19:26 | 21:30 | 20:47 | 20:39 | 22:29 |
| 3mi | Woking3Mil Monthly Handicap3mi | 19:05 | 6:22 | 66.36 | 2 | ||||||||||
| 5km | Woodley parkrun #325km | 20:01 | 6:27 | 69.22 | 114 | 23:41 | 22:53 | 24:18 | 21:26 | 20:01 | 24:04 | 23:32 | 23:04 | 22:53 | 23:45 |
| 6.1km | The 401 6.1K6.1km | 35:46 | 9:26 | 49.12 | 1 | 35:46 | |||||||||
| 5mi | Marlow 55mi | 33:32 | 6:42 | 68.30 | 53 | 37:33 | 38:58 | 45:09 | 34:41 | 33:32 | 41:18 | 38:41 | 42:38 | 41:50 | |
| 5.2mi | TVXC League - Sandhurst5.2mi | 42:41 | 8:13 | 54.97 | 1 | 42:41 | |||||||||
| 5.3mi | Woodland 5 - Race 15.3mi | 38:34 | 7:17 | 62.95 | 14 | 44:41 | 38:34 | 43:36 | 45:19 | 45:13 | 55:58 | ||||
| 5.4mi | Thames Valley XC League - Datchet5.4mi | 40:51 | 7:34 | 57.32 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Camberley5.5mi | 42:49 | 7:51 | 55.19 | 1 | ||||||||||
| 5.5mi | Thames Valley League XC Bracknell5.5mi | 48:16 | 8:47 | 49.41 | 2 | ||||||||||
| 8.9km | Camberley Team Trophy Cross Country Meeting8.9km | 42:53 | 7:45 | 55.89 | 1 | ||||||||||
| 6mi | Whissendine 6ix6mi | 48:54 | 8:09 | 54.90 | 1 | ||||||||||
| 10km | Yateley 10K Series - Race 110km | 42:54 | 6:54 | 67.23 | 141 | 47:10 | 50:48 | 51:36 | 46:23 | 42:54 | 45:58 | 49:54 | 48:47 | 48:13 | 52:16 |
| 7mi | Sam 7 Road Race7mi | 52:42 | 7:32 | 58.26 | 1 | ||||||||||
| 12km | Human Race Iceman12km | 1:14:18 | 9:58 | 45.80 | 1 | 1:14:18 | |||||||||
| 8.2mi | Run Kingston (8.2 Miles)8.2mi | 1:23:56 | 10:14 | 44.92 | 1 | 1:23:56 | |||||||||
| 15km | Tring Ridgeway Run15km | 1:19:33 | 8:32 | 51.78 | 3 | 1:27:44 | 1:23:20 | ||||||||
| 10mi | Maidenhead Easter 1010mi | 1:09:41 | 6:58 | 67.79 | 46 | 1:20:48 | 1:18:39 | 1:27:41 | 1:14:14 | 1:09:41 | 1:17:48 | 1:24:58 | 1:24:47 | 1:29:10 | 1:31:57 |
| 12mi | Tough Mudder London West12mi | 3:30:22 | 17:32 | 27.66 | 1 | 3:30:22 | |||||||||
| 13mi | Himalaya 100 - Stage 413mi | 2:29:00 | 11:28 | 40.76 | 1 | 2:29:00 | |||||||||
| 13.1mi | Bracknell Half Marathon13.1mi | 1:35:38 | 7:18 | 65.54 | 92 | 1:52:15 | 1:49:56 | 1:49:17 | 1:43:18 | 1:35:38 | 1:44:27 | 1:48:34 | 1:58:17 | 1:53:09 | 1:56:59 |
| 13.1mi | Budapest Half Marathon, Hungary13.1mi | 2:11:10 | 10:00 | 48.60 | 1 | 2:11:10 | |||||||||
| 21.1km | Grant & Stone Wycombe Half Marathon21.1km | 2:13:44 | 10:12 | 48.45 | 1 | 2:13:44 | |||||||||
| 15mi | Cranleigh 1515mi | 2:22:54 | 9:32 | 51.45 | 2 | 2:31:30 | 2:22:54 | ||||||||
| 16mi | Adidas Kingston Breakfast Run16mi | 2:12:40 | 8:18 | 55.87 | 5 | 2:21:28 | |||||||||
| 17mi | Himalaya 100 - Stage 517mi | 3:36:00 | 12:42 | 37.35 | 1 | 3:36:00 | |||||||||
| 20mi | Bramley 2020mi | 2:42:10 | 8:07 | 59.97 | 14 | 3:12:26 | 3:04:53 | 2:55:32 | 2:42:10 | 4:31:04 | 3:25:16 | 3:22:35 | 3:29:06 | ||
| 21mi | Cranleigh 2121mi | 3:08:57 | 9:00 | 54.49 | 1 | 3:08:57 | |||||||||
| 24mi | Himalaya 100 - Stage 124mi | 8:39:00 | 21:38 | 22.41 | 1 | 8:39:00 | |||||||||
| 26.2mi | Hamburg Marathon26.2mi | 3:51:08 | 8:49 | 56.30 | 29 | 4:40:16 | 4:58:23 | 4:49:48 | 4:39:26 | 3:51:08 | 4:37:34 | 4:45:35 | 5:26:52 | 4:14:16 | |
| 26.4mi | Everest Challenge Marathon - Stage 326.4mi | 7:54:00 | 17:57 | 26.99 | 1 | 7:54:00 | |||||||||
| 30mi | Toad Challenge (Day 3)30mi | 6:12:06 | 12:24 | 39.71 | 1 | 6:12:06 | |||||||||
| 100mi | Himalayan 100 Mile Stage Race, India100mi | 28:02:00 | 16:49 | 28.81 | 1 | 28:02:00 |
2018 |
Date | Result | WAVA |
| Benidorm 10k | 25 Nov | 52:16 | 57.35% |
| Rushmoor parkrun | 17 Nov | 24:20 | 59.18% |
| TVXC League - Datchet | 11 Nov | 50:42 | 55.66% |
| Bracknell parkrun | 10 Nov | 26:49 | 53.70% |
| Bracknell parkrun | 3 Nov | 28:11 | 51.10% |
| Beachy Head Marathon | 27 Oct | 5:45:32 | 39.30% |
| Keswick parkrun | 20 Oct | 26:01 | 55.35% |
| Tadley Runners 10 | 14 Oct | 1:31:57 | 53.47% |
| Bank of America Chicago Marathon | 7 Oct | 4:56:09 | 45.86% |
| International Chicago 5K | 6 Oct | 33:05 | 43.53% |
| Bracknell parkrun | 29 Sep | 26:32 | 54.27% |
| Maidenhead Half Marathon | 2 Sep | 2:09:36 | 50.37% |
| The 401 Festival Challenge | 26 Aug | 4:14:16 | 53.41% |
| The 401 Bright Lights 10K | 26 Aug | 56:50 | 52.74% |
| The 401 6.1K | 26 Aug | 35:46 | 49.12% |
| The 401 Half Marathon | 25 Aug | 2:13:41 | 48.83% |
| The 401 5k | 25 Aug | 27:59 | 51.46% |
| Yateley 10K Series - Race 3 | 1 Aug | 52:36 | 56.98% |
| Elmbridge 10k | 22 Jul | 52:33 | 57.04% |
| BFR Handicap Race 3 | 18 Jul | 23:45 | 60.63% |
| Bracknell parkrun | 14 Jul | 25:20 | 56.84% |
| Dinton Pastures Relay | 10 Jul | 15:56 | 58.86% |
| Black Park parkrun | 7 Jul | 24:57 | 57.72% |
| Yateley 10K Series - Race 2 | 4 Jul | 52:34 | 57.02% |
| Beat the Boat 10k | 1 Jul | 56:50 | 52.74% |
| Bracknell Samaritans Run 5 km | 30 Jun | 24:58 | 57.68% |
| BFR Club Handicap #2 | 27 Jun | 25:06 | 57.37% |
| Peter's 80th Birthday 5 Mile Run | 24 Jun | 44:08 | 53.94% |
| Upton Court parkrun | 23 Jun | 24:40 | 58.38% |
| Forest Five | 20 Jun | 41:50 | 56.90% |
| Endure24 | 9 Jun | 70 / miles | 0.00% |
| Yateley 10K Series - Race 1 | 6 Jun | 54:33 | 54.95% |
| Bracknell parkrun | 2 Jun | 28:56 | 49.77% |
| Bognor Prom 10k | 20 May | 55:38 | 53.88% |
| BFR Handicap Race 1 | 16 May | 25:25 | 56.66% |
| Shinfield 10k | 7 May | 57:36 | 52.04% |
| Bracknell parkrun | 5 May | 30:55 | 46.58% |
| Hazelwood parkrun | 28 Apr | 26:33 | 54.24% |
| Bracknell parkrun | 21 Apr | 28:53 | 49.86% |
| Bracknell parkrun | 14 Apr | 37:33 | 38.35% |
| Barcelona Marathon | 11 Mar | 5:25:12 | 41.76% |
| Black Park parkrun | 24 Feb | 30:44 | 46.86% |
| Wokingham Half Marathon | 18 Feb | 1:56:59 | 55.80% |
| Bramley 20 | 11 Feb | 3:29:06 | 48.08% |
| Woking 3 Handicap | 7 Feb | 22:29 | 58.30% |
| TVXC League - Bracknell | 4 Feb | 1:00:00 | 43.30% |
| Reading parkrun | 3 Feb | 26:46 | 53.38% |
| TVXC League - Tadley | 21 Jan | 1:02:05 | 39.19% |
| TVXC League - Reading | 14 Jan | 56:10 | 42.05% |
| Rushmoor parkrun | 13 Jan | 36:42 | 38.93% |
2017 |
Date | Result | WAVA |
| Guildford parkrun | 23 Dec | 25:40 | 55.67% |
| TVXC League - Handy Cross | 3 Dec | 56:53 | 41.52% |
| Bracknell parkrun | 2 Dec | 27:15 | 52.44% |
| TVXC League - Sandhurst Joggers | 26 Nov | 55:58 | 44.74% |
| Bracknell parkrun | 25 Nov | 26:43 | 53.48% |
| TVXC League - Datchet | 12 Nov | 49:28 | 56.60% |
| Bracknell parkrun | 11 Nov | 27:10 | 52.60% |
| Bracknell parkrun | 4 Nov | 27:49 | 51.37% |
| Beachy Head Marathon | 28 Oct | 5:59:36 | 37.44% |
| Richmond parkrun | 21 Oct | 24:31 | 58.28% |
| Tadley Runners 10 | 15 Oct | 1:29:10 | 54.70% |
| Bracknell parkrun | 14 Oct | 37:07 | 38.50% |
| TVXC League - Metros | 8 Oct | 57:26 | 45.24% |
| Bushy Dublin parkrun | 7 Oct | 25:35 | 55.85% |
| Woking 3 Handicap | 4 Oct | 23:44 | 55.23% |
| Reading O2O 10k | 1 Oct | 54:13 | 54.86% |
| Highclere 10K | 24 Sep | 52:35 | 56.56% |
| Top Run II | 23 Sep | 5:26:52 | 41.19% |
| Swallowfield 10K | 17 Sep | 48:13 | 61.68% |
| Bracknell parkrun | 16 Sep | 25:32 | 55.96% |
| Woking parkrun | 9 Sep | 31:21 | 45.58% |
| Woking 3 Handicap | 6 Sep | 20:44 | 63.22% |
| Maidenhead Half Marathon | 3 Sep | 1:54:50 | 56.38% |
| Homewood parkrun | 2 Sep | 38:42 | 36.92% |
| The Hart 4 Trail Relay Race | 13 Aug | 19:45 | 54.84% |
| Bracknell parkrun | 12 Aug | 27:17 | 52.37% |
| Yateley 10K Series - Race 3 | 2 Aug | 50:23 | 59.03% |
| Rushmoor parkrun | 29 Jul | 23:06 | 61.86% |
| BFR Handicap Race 3 | 26 Jul | 25:01 | 57.12% |
| BFR 1 Mile Time Trial | 19 Jul | 6:13 | 66.10% |
| Grant & Stone Wycombe Half Marathon | 16 Jul | 2:13:44 | 48.45% |
| Northala Fields parkrun | 15 Jul | 22:53 | 62.44% |
| Yateley 10K Series - Race 2 | 12 Jul | 51:35 | 57.66% |
| Dinton Pastures Relays | 11 Jul | 13:52 | 59.36% |
| New Forest 10 | 9 Jul | 1:38:00 | 49.77% |
| Bushy parkrun | 8 Jul | 26:29 | 53.95% |
| Woking 3 Handicap | 5 Jul | 22:20 | 58.69% |
| Samaritans 5K Run | 1 Jul | 23:46 | 60.12% |
| BFR Club Handicap #2 | 28 Jun | 24:39 | 57.97% |
| Bracknell parkrun | 24 Jun | 26:19 | 54.30% |
| Forest Five | 21 Jun | 42:38 | 55.40% |
| Frimley Lodge parkrun | 17 Jun | 24:13 | 59.00% |
| Yateley 10K | 7 Jun | 51:58 | 57.23% |
| Rushmoor parkrun | 20 May | 24:06 | 59.29% |
| BFR Handicap Race 1 | 17 May | 24:53 | 57.42% |
| Bracknell parkrun | 13 May | 27:01 | 52.89% |
| Dinton Summer Series (10k) | 11 May | 52:26 | 56.72% |
| Bracknell Half Marathon | 7 May | 2:10:37 | 49.57% |
| Sol Magaluf 10k | 29 Apr | 54:15 | 54.82% |
| Bracknell parkrun | 22 Apr | 29:04 | 49.16% |
| Maidenhead Easter 10 | 14 Apr | 1:36:49 | 50.38% |
| Brighton Marathon | 9 Apr | 6:05:34 | 36.83% |
| Wokingham 10k | 2 Apr | 58:48 | 50.58% |
| Reading Half Marathon | 19 Mar | 1:58:10 | 54.79% |
| Rushmoor parkrun | 11 Mar | 34:34 | 41.34% |
| Frimley Lodge parkrun | 4 Mar | 29:43 | 48.08% |
| Woking 3 Handicap | 1 Mar | 20:39 | 63.47% |
| Thorpe Park Half Marathon | 26 Feb | 1:53:09 | 57.22% |
| Bramley 20 | 19 Feb | 3:22:35 | 49.63% |
| Southampton parkrun | 18 Feb | 27:06 | 52.73% |
| Wokingham Half Marathon | 12 Feb | 1:54:37 | 56.02% |
| TVXC League - Thames Valley Triathletes | 5 Feb | 52:38 | 47.55% |
| Woking 3 Handicap | 1 Feb | 21:30 | 60.49% |
| TVXC League - Metros | 29 Jan | 51:54 | 49.67% |
| TVXC League - Tadley | 22 Jan | 51:12 | 47.15% |
| TVXC League - Bracknell | 15 Jan | 54:50 | 47.01% |
| Bracknell parkrun | 1 Jan | 26:32 | 53.43% |
2016 |
Date | Result | WAVA |
| Bracknell parkrun | 31 Dec | 27:01 | 52.48% |
| Bracknell parkrun | 24 Dec | 38:13 | 37.10% |
| TVXC League - Reading | 18 Dec | 42:17 | 55.42% |
| Bracknell parkrun | 17 Dec | 41:05 | 34.51% |
| Guildford parkrun | 10 Dec | 25:46 | 55.02% |
| Woking 3 Handicap | 7 Dec | 21:25 | 60.73% |
| TVXC League - Handy Cross | 4 Dec | 50:23 | 46.51% |
| Bracknell parkrun | 3 Dec | 25:18 | 56.04% |
| Jigsaw Run 10K | 27 Nov | 49:42 | 59.37% |
| Bracknell parkrun | 19 Nov | 24:32 | 57.79% |
| TVXC League - Datchet | 13 Nov | 45:41 | 60.81% |
| Bushy parkrun | 12 Nov | 23:04 | 61.46% |
| Bracknell parkrun | 5 Nov | 25:40 | 55.24% |
| Niagara Falls Marathon | 30 Oct | 4:59:23 | 44.59% |
| Bracknell parkrun | 22 Oct | 24:18 | 58.34% |
| Cabbage Patch 10 | 16 Oct | 1:29:06 | 54.30% |
| Woking 3 Handicap | 5 Oct | 22:42 | 57.29% |
| Reading O2O 10k | 2 Oct | 52:25 | 56.30% |
| Stockholm Half Marathon | 10 Sep | 2:23:59 | 44.60% |
| Burnham Beeches Half Marathon | 14 Aug | 1:59:05 | 53.92% |
| Dinton Summer Series (5k) | 11 Aug | 23:07 | 61.33% |
| Yateley 10K Series - Race 3 | 3 Aug | 48:47 | 60.49% |
| Windsor Great Park Dash | 23 Jul | 58:57 | 50.06% |
| BFR Handicap Race 3 | 20 Jul | 26:06 | 54.32% |
| Bounders Relay | 19 Jul | 16:19 | 52.99% |
| New Forest 10 | 10 Jul | 1:24:47 | 57.06% |
| The Fan Dance Race | 2 Jul | 3:35:39 | 33.90% |
| Samaritans 5K Run | 26 Jun | 23:08 | 61.29% |
| BFR Club Handicap #2 | 22 Jun | 23:32 | 60.24% |
| Bracknell parkrun | 18 Jun | 23:30 | 60.33% |
| Forest Five | 15 Jun | 38:41 | 60.58% |
| Woodland 5 - Race 2 | 8 Jun | 45:13 | 54.94% |
| Bushy parkrun | 21 May | 23:50 | 59.49% |
| BFR Handicap Race 1 | 18 May | 23:17 | 60.89% |
| Sittingbourne parkrun | 14 May | 23:16 | 60.93% |
| Woodland 5 - Race 1 | 11 May | 47:18 | 52.52% |
| Bracknell Half Marathon | 8 May | 2:08:30 | 49.97% |
| Woking 3 Handicap | 4 May | 20:47 | 62.58% |
| Shinfield 10k | 2 May | 48:59 | 60.24% |
| Bushy parkrun | 30 Apr | 23:23 | 60.63% |
| BFR 1 Mile Time Trial | 27 Apr | 6:13 | 65.59% |
| London Marathon | 24 Apr | 4:45:35 | 46.74% |
| Gorleston Cliffs parkrun | 9 Apr | 25:23 | 55.85% |
| Reading Half Marathon | 3 Apr | 2:08:23 | 50.02% |
| Maidenhead Easter 10 | 25 Mar | 1:29:34 | 54.02% |
| Cranleigh 15 | 20 Mar | 2:22:54 | 51.45% |
| Wokingham Half Marathon | 21 Feb | 1:58:17 | 54.29% |
| Reading 5 Mile Race | 14 Feb | 42:18 | 54.98% |
| Northampton parkrun | 13 Feb | 23:43 | 59.32% |
| BFR 400m Time Trial | 10 Feb | 1:07 | 70.92% |
| TVXC League - Thames Valley Triathletes | 7 Feb | 49:20 | 47.14% |
| Woking 3 Handicap | 3 Feb | 21:11 | 60.93% |
| TVXC League - Tadley | 24 Jan | 52:47 | 44.06% |
| TVXC League - Bracknell | 17 Jan | 53:14 | 48.06% |
| Winter Fan Dance | 9 Jan | 4:07:43 | 29.27% |
| Woking 3 Handicap | 6 Jan | 21:01 | 61.41% |
| Guildford parkrun | 2 Jan | 26:41 | 52.73% |
2015 |
Date | Result | WAVA |
| Guildford parkrun | 19 Dec | 26:55 | 52.27% |
| Bracknell parkrun | 12 Dec | 25:32 | 55.10% |
| Bracknell parkrun | 5 Dec | 26:39 | 52.79% |
| Woking 3 Handicap | 2 Dec | 22:01 | 58.62% |
| TVXC League - Handy Cross | 29 Nov | 53:18 | 43.63% |
| TVXC League - Datchet | 15 Nov | 49:56 | 54.27% |
| Upton Court parkrun | 14 Nov | 26:42 | 52.69% |
| Bracknell parkrun | 7 Nov | 27:47 | 50.64% |
| Beachy Head 10k | 24 Oct | 1:04:17 | 45.55% |
| Budapest Half Marathon, Hungary | 13 Sep | 2:11:10 | 48.60% |
| Maidenhead Half Marathon | 6 Sep | 1:55:46 | 55.02% |
| Woking 3 Handicap | 2 Sep | 21:30 | 60.03% |
| Bracknell parkrun | 29 Aug | 25:22 | 55.46% |
| Bracknell parkrun | 22 Aug | 24:55 | 56.46% |
| BFR 3000m Time Trial | 12 Aug | 12:43 | 62.89% |
| Yateley 10K Series - Race 3 | 5 Aug | 50:48 | 57.64% |
| Barbury Horseless Steeple Chase - 5 mile | 2 Aug | 44:32 | 52.22% |
| Bracknell parkrun | 1 Aug | 24:52 | 56.58% |
| Windsor Great Park Dash | 25 Jul | 56:55 | 51.45% |
| Woodland 5 - Race 3 | 22 Jul | 45:19 | 54.40% |
| New Forest 10 | 12 Jul | 1:24:58 | 56.48% |
| Yateley 10K Series - Race 2 | 8 Jul | 49:54 | 58.68% |
| Runnymede relay - short leg | 4 Jul | 21:33 | 57.79% |
| Sam Run 10Km | 28 Jun | 51:57 | 56.37% |
| Bracknell parkrun | 27 Jun | 25:08 | 55.98% |
| Woodland 5 - Race 2 | 24 Jun | 46:33 | 52.96% |
| Bracknell parkrun | 20 Jun | 26:02 | 54.04% |
| Wargrave 10K | 14 Jun | 50:02 | 58.53% |
| Bracknell parkrun #10 | 6 Jun | 25:58 | 54.18% |
| Bracknell parkrun | 23 May | 26:54 | 52.30% |
| Woodland 5 - Race 1 | 20 May | 46:22 | 53.17% |
| Bognor Prom 10k | 17 May | 51:37 | 56.73% |
| Bognor Regis parkrun | 16 May | 24:24 | 57.66% |
| BFR Handicap Race 1 | 13 May | 23:32 | 59.78% |
| Marlow 5 | 10 May | 41:18 | 56.31% |
| Bracknell parkrun #6 | 9 May | 27:22 | 51.41% |
| Woking 3 Handicap | 6 May | 22:11 | 58.18% |
| Shinfield 10k | 4 May | 53:15 | 54.99% |
| Tough Mudder London West | 2 May | 3:30:22 | 27.66% |
| Bracknell parkrun | 25 Apr | 27:09 | 51.82% |
| Maidenhead Easter 10 | 3 Apr | 1:25:56 | 55.85% |
| Cranleigh 15 | 29 Mar | 2:31:30 | 48.14% |
| Reading Half Marathon | 22 Mar | 2:03:32 | 51.56% |
| BFR 800m Time Trial | 4 Mar | 2:39 | 69.38% |
| Bramley 20 | 15 Feb | 3:25:16 | 47.77% |
| Wokingham Half Marathon | 8 Feb | 1:48:34 | 58.19% |
| TVXC League - Thames Valley Triathletes | 1 Feb | 46:54 | 49.21% |
| TVXC League - Bracknell | 18 Jan | 55:03 | 46.11% |
| Woking 3 Handicap | 7 Jan | 21:48 | 58.75% |
| Woodley parkrun | 3 Jan | 24:10 | 57.77% |
2014 |
Date | Result | WAVA |
| TVXC League - Datchet | 9 Nov | 48:35 | 55.35% |
| Woking 3 Handicap | 5 Nov | 21:02 | 60.89% |
| Beachy Head 10k | 25 Oct | 55:48 | 52.08% |
| Reading parkrun #245 | 4 Oct | 24:04 | 58.01% |
| Woking 3 Handicap | 1 Oct | 22:32 | 56.84% |
| Reykjavik 10k | 23 Aug | 1:07:18 | 43.18% |
| Woodland 5 - Race 3 | 30 Jul | 46:24 | 52.72% |
| BFR Handicap Race 2 | 16 Jul | 22:38 | 61.68% |
| Bounders Relay | 15 Jul | 14:55 | 57.08% |
| New Forest 10 | 13 Jul | 1:25:25 | 55.75% |
| The Fan Dance Race | 5 Jul | 3:41:47 | 32.43% |
| Yateley 10K Series - Race 2 | 2 Jul | 47:21 | 61.37% |
| Sam Run 10Km | 29 Jun | 48:53 | 59.44% |
| Woodland 5 - Race 2 | 25 Jun | 43:36 | 56.11% |
| Wargrave 10K | 8 Jun | 49:27 | 58.76% |
| BFR Handicap Race 1 | 14 May | 22:11 | 62.93% |
| Prague Marathon | 11 May | 4:37:34 | 47.28% |
| Shinfield 10k | 5 May | 45:58 | 63.22% |
| Bracknell Half Marathon | 27 Apr | 1:46:14 | 59.47% |
| Maidenhead Easter 10 | 18 Apr | 1:17:48 | 61.20% |
| BFR 800m Time Trial | 16 Apr | 2:35 | 70.51% |
| Woking 3 Handicap | 2 Apr | 20:12 | 63.40% |
| Cranleigh 21 | 16 Mar | 3:08:57 | 54.49% |
| The Grizzly | 9 Mar | 4:31:04 | 36.18% |
| Woking 3 Handicap | 5 Mar | 19:26 | 65.90% |
| Reading Half Marathon | 2 Mar | 1:44:27 | 60.49% |
| TVXC League - Thames Valley Triathletes | 2 Feb | 37:29 | 67.22% |
| TVXC League - Bracknell | 19 Jan | 49:17 | 51.12% |
| TVXC League - Tadley | 12 Jan | 41:38 | 55.01% |
| Woking 3 Handicap | 8 Jan | 20:11 | 62.98% |
2013 |
Date | Result | WAVA |
| TVXC League - Reading | 22 Dec | 39:38 | 57.79% |
| TVXC League - Handy Cross | 8 Dec | 47:02 | 48.70% |
| TVXC League - Sandhurst | 24 Nov | 41:39 | 54.99% |
| TVXC League - Datchet | 10 Nov | 43:59 | 52.07% |
| Beachy Head Marathon | 26 Oct | 5:15:37 | 41.23% |
| Henley 10k | 13 Oct | 49:37 | 58.13% |
| Reading parkrun #197 | 5 Oct | 21:48 | 63.56% |
| Berlin Marathon | 29 Sep | 4:07:06 | 52.66% |
| Maidenhead Half Marathon | 8 Sep | 1:46:42 | 58.74% |
| Veterans AC Track & Field Champs - 200m | 25 Aug | 29 | 71.71% |
| BFR Handicap Race 3 | 14 Aug | 21:05 | 65.72% |
| Yateley 10K Series - Race 3 | 7 Aug | 43:29 | 66.32% |
| Barbury Horseless Steeple Chase - 5 mile | 4 Aug | 36:49 | 62.21% |
| Woodland 5 - Race 3 | 31 Jul | 40:26 | 60.05% |
| Bounders Relay | 16 Jul | 14:10 | 59.65% |
| New Forest 10 | 14 Jul | 1:17:14 | 61.17% |
| BFR Handicap Race 2 | 10 Jul | 20:31 | 67.54% |
| Runnymede relay - short leg | 6 Jul | 19:36 | 62.57% |
| Yateley 10K Series - Race 2 | 3 Jul | 45:04 | 63.99% |
| Forest Five | 19 Jun | 35:33 | 64.43% |
| Capital Runners Bushy Park 10K | 16 Jun | 43:12 | 66.76% |
| BFR 800m Time Trial | 12 Jun | 2:24 | 75.22% |
| Wargrave 10k | 9 Jun | 43:53 | 65.72% |
| Yateley 10K Series - Race 1 | 5 Jun | 42:54 | 67.23% |
| Woodley parkrun #36 | 1 Jun | 20:25 | 67.87% |
| Woodland 5 - Race 1 | 22 May | 38:34 | 62.95% |
| BFR Handicap Race 1 | 15 May | 21:05 | 65.72% |
| Marlow 5 | 12 May | 33:32 | 68.30% |
| Shinfield 10k | 6 May | 43:14 | 66.71% |
| Woodley parkrun #32 | 4 May | 20:01 | 69.22% |
| Woking 3 Handicap | 1 May | 18:31 | 68.64% |
| Bracknell Half Marathon | 28 Apr | 1:35:38 | 65.54% |
| Hamburg Marathon | 21 Apr | 3:51:08 | 56.30% |
| Woking 3 Handicap | 3 Apr | 18:15 | 69.65% |
| Maidenhead Easter 10 | 29 Mar | 1:09:41 | 67.79% |
| Reading Half Marathon | 17 Mar | 1:35:39 | 65.53% |
| The Grizzly | 10 Mar | 3:53:50 | 41.59% |
| Bramley 20 | 17 Feb | 2:42:10 | 59.97% |
| Wokingham Half Marathon | 10 Feb | 1:39:57 | 62.21% |
| TVXC League - Bracknell | 20 Jan | 43:33 | 57.85% |
| TVXC League - Tadley | 13 Jan | 43:21 | 52.44% |
| Woking 3 Handicap | 2 Jan | 19:29 | 64.75% |
| Lee Valley New Year Indoor Open | 1 Jan | 2:29 | 72.04% |
2012 |
Date | Result | WAVA |
| Winter Gut Buster | 30 Dec | 1:29:12 | 52.55% |
| Woodley Parkrun #13 | 29 Dec | 21:55 | 62.75% |
| TVXC League - Reading | 23 Dec | 51:10 | 44.43% |
| Crystal Palace Indoor 60m Open - Round 2 | 19 Dec | 9 | 68.85% |
| Crystal Palace Indoor 60m Open - Round 1 | 19 Dec | 9 | 68.85% |
| TVXC League - Metros | 16 Dec | 48:08 | 54.55% |
| TVXC League - Handy Cross | 9 Dec | 47:21 | 48.01% |
| Woking 3 Handicap | 5 Dec | 19:53 | 63.45% |
| Perivale 5 | 2 Dec | 34:41 | 65.55% |
| BFR 1 Mile Time Trial | 14 Nov | 5:53 | 67.23% |
| TVXC League - Datchet | 11 Nov | 41:55 | 54.23% |
| Woking 3 Handicap | 7 Nov | 19:45 | 63.88% |
| Beachy Head Marathon | 27 Oct | 4:50:21 | 44.45% |
| XTDuathlon Sprint | 6 Oct | / 47:44 /54:01 | 0.00% |
| Woking 3 Handicap | 3 Oct | 19:30 | 64.70% |
| Toad Challenge (Day 3) | 23 Sep | 6:12:06 | 39.71% |
| Maidenhead Half Marathon | 16 Sep | 1:44:42 | 59.39% |
| BFR Handicap Race 3 | 12 Sep | 21:13 | 64.82% |
| Woking 3 Handicap | 5 Sep | 19:49 | 63.66% |
| Veterans AC Track & Field Champs - 100m | 26 Aug | 14 | 73.76% |
| Veterans AC Track & Field Champs - 200m | 26 Aug | 28 | 73.76% |
| Veterans AC Track & Field Champs - 400m | 26 Aug | 1:06 | 70.46% |
| BFR 800m Time Trial | 22 Aug | 2:26 | 73.52% |
| Burnham Beeches Half Marathon | 19 Aug | 1:53:23 | 54.84% |
| BFR Handicap Race 2 | 15 Aug | 21:51 | 62.94% |
| Reading parkrun #146 | 28 Jul | 22:37 | 60.81% |
| Woodland 5 - Race 3 | 25 Jul | 45:29 | 52.98% |
| Down Tow Up Flow Thames Towpath Half Marathon | 22 Jul | 1:54:54 | 54.11% |
| Bounders Relay | 17 Jul | 15:13 | 55.12% |
| Summer Gut Buster 10 Mile | 15 Jul | 1:27:18 | 53.69% |
| BFR Handicap Race 1 | 11 Jul | 22:53 | 60.10% |
| Runnymede relay - short leg | 7 Jul | 20:26 | 59.57% |
| Yateley 10K Series - Race 2 | 4 Jul | 48:02 | 59.59% |
| Sam Run 10Km | 1 Jul | 49:09 | 58.24% |
| Woodland 5 & a bit - Race 2 | 27 Jun | 44:41 | 53.93% |
| Forest Five | 20 Jun | 38:34 | 58.95% |
| BFR 3K Time Trial | 13 Jun | 12:30 | 62.54% |
| Yateley 10K Series - Race 1 | 6 Jun | 47:24 | 60.39% |
| BFR 400m Time Trial | 30 May | 1:03 | 73.82% |
| Great Wall Marathon | 19 May | 7:40:43 | 28.01% |
| Marlow 5 | 13 May | 36:40 | 62.00% |
| BFR 800m Time Trial | 9 May | 2:33 | 70.15% |
| Shinfield 10K | 7 May | 46:23 | 61.71% |
| BFR 1 Mile Time Trial | 2 May | 6:04 | 65.20% |
| London Marathon | 22 Apr | 4:39:26 | 46.19% |
| BFR 3km Time Trial | 11 Apr | 12:34 | 62.21% |
| Maidenhead Easter 10 | 6 Apr | 1:14:14 | 63.14% |
| Woking 3 Handicap | 4 Apr | 19:29 | 64.75% |
| Reading Half Marathon | 1 Apr | 1:43:18 | 60.19% |
| BFR 400m Time Trial | 28 Mar | 1:03 | 73.82% |
| Resolution 15K | 17 Mar | 1:23:20 | 52.23% |
| BFR 5K Time Trial | 14 Mar | 21:26 | 64.16% |
| Ostend to Bruges 10 | 4 Mar | 1:15:14 | 62.30% |
| Wokingham Half Marathon | 19 Feb | 1:43:44 | 59.94% |
| Bramley 20 | 12 Feb | 2:55:32 | 54.51% |
| Woking 3 Handicap | 1 Feb | 20:11 | 62.04% |
| TVXC League - Bracknell | 22 Jan | 49:06 | 45.95% |
| TVXC League - Tadley | 8 Jan | 45:33 | 49.53% |
| Woking 3 Handicap | 4 Jan | 21:05 | 59.39% |
2011 |
Date | Result | WAVA |
| TVXC League - Reading | 18 Dec | 50:59 | 44.25% |
| TVXC League - Handy Cross | 11 Dec | 50:21 | 44.81% |
| Woking 3 Handicap | 7 Dec | 21:08 | 59.25% |
| TVXC League - Sandhurst | 27 Nov | 42:41 | 54.97% |
| TVXC League - Datchet | 13 Nov | 46:58 | 57.44% |
| Reading parkrun #109 | 12 Nov | 24:18 | 56.17% |
| Reading parkrun #108 | 5 Nov | 24:18 | 56.17% |
| Woking 3 Handicap | 2 Nov | 21:15 | 58.92% |
| Beachy Head Marathon | 22 Oct | 5:49:10 | 36.66% |
| Run Kingston (8.2 Miles) | 9 Oct | 1:23:56 | 44.92% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 20:52 | 60.00% |
| Oxford Half Marathon | 25 Sep | 1:57:35 | 52.47% |
| BFR 400m Time Trial | 21 Sep | 1:05 | 71.05% |
| Woking 3 Miles Monthly Handicap | 7 Sep | 21:16 | 58.88% |
| Woodland 5 & a bit - Race 3 | 31 Aug | 45:09 | 49.97% |
| BFR 400m Time Trial (closed event) | 17 Aug | 1:06 | 69.97% |
| Yateley 10K Series - Race 3 | 3 Aug | 51:50 | 54.81% |
| Woodland 5 & a bit - Race 2 | 27 Jul | 45:25 | 49.68% |
| Down Tow Up Flow Thames Towpath Half Marathon | 24 Jul | 2:08:02 | 48.18% |
| Bounders Relay | 19 Jul | 16:19 | 51.02% |
| Wycombe Half Marathon | 17 Jul | 2:06:47 | 48.66% |
| BFR Handicap Race 3 | 13 Jul | 23:31 | 58.04% |
| New Forest 10 | 10 Jul | 1:27:41 | 53.05% |
| Yateley 10K Series - Race 2 | 6 Jul | 51:59 | 54.65% |
| Sam Run 10Km | 3 Jul | 54:33 | 52.08% |
| BFR Handicap Race 2 | 22 Jun | 25:31 | 53.49% |
| Yateley 10K Series - Race 1 | 1 Jun | 57:37 | 49.31% |
| Bracknell Half Marathon | 8 May | 2:02:00 | 50.57% |
| Shinfield 10k | 2 May | 51:36 | 55.06% |
| Maidenhead Easter 10 | 22 Apr | 1:28:51 | 52.35% |
| Paris Marathon | 10 Apr | 4:49:48 | 44.17% |
| Reading Half Marathon | 20 Mar | 2:03:21 | 50.01% |
| BFR Time Trial (closed event) | 2 Mar | 1:04 | 72.16% |
| Brutal 10k | 26 Feb | 1:13:00 | 38.92% |
| Bramley 20 | 20 Feb | 3:04:53 | 51.76% |
| BFR Time Trial (closed event) | 16 Feb | 2:38 | 67.33% |
| Wokingham Half Marathon | 13 Feb | 1:49:17 | 56.01% |
| TVXC League - Metros | 6 Feb | 50:18 | 51.43% |
| Human Race Tuffman | 5 Feb | 50:48 | 43.83% |
| TVXC League - Bracknell | 30 Jan | 52:04 | 50.56% |
| TVXC league - Finch Coasters | 23 Jan | 48:45 | 45.94% |
| Human Race Iceman | 22 Jan | 1:14:18 | 45.80% |
| TVXC League - Tadley | 9 Jan | 46:40 | 50.87% |
| TVXC league - Reading | 2 Jan | 49:30 | 54.10% |
2010 |
Date | Result | WAVA |
| TVXC league - Handy Cross | 12 Dec | 50:36 | 44.26% |
| Human Race Mudman 10k | 4 Dec | 1:07:02 | 42.07% |
| TVXC League - Sandhurst | 28 Nov | 43:39 | 51.31% |
| Human Race WildMan | 20 Nov | 1:27:44 | 48.85% |
| TVXC league - Datchet | 14 Nov | 47:21 | 57.51% |
| Himalaya 100 - Stage 5 | 29 Oct | 3:36:00 | 37.35% |
| Himalaya 100 - Stage 4 | 28 Oct | 2:29:00 | 40.76% |
| Everest Challenge Marathon - Stage 3 | 27 Oct | 7:54:00 | 26.99% |
| Himalaya 100 - Stage 2 | 26 Oct | 5:22:00 | 29.48% |
| Himalaya 100 - Stage 1 | 25 Oct | 8:39:00 | 22.41% |
| Himalayan 100 Mile Stage Race, India | 23 Oct | 28:02:00 | 28.81% |
| Windsor Half Marathon | 26 Sep | 2:00:54 | 50.63% |
| Farnham Pilgrim Marathon | 19 Sep | 5:16:10 | 40.15% |
| Burnham Beeches Half Marathon | 22 Aug | 2:01:25 | 50.41% |
| BFR Club 5k Handicap (Closed Event) | 18 Aug | 23:27 | 57.78% |
| BFR Club Time Trial (closed event) | 11 Aug | 6:19 | 61.69% |
| Yateley 10K series - Race 3 | 4 Aug | 50:48 | 55.51% |
| Woodland 5 & a Bit - Race 3 | 28 Jul | 45:06 | 49.66% |
| Down Tow Up Flow Thames Towpath Half Marathon | 25 Jul | 2:16:42 | 44.77% |
| Wycombe Half Marathon | 18 Jul | 2:11:44 | 46.46% |
| BFR Club 5k Handicap (closed event) | 14 Jul | 25:52 | 52.38% |
| New Forest 10 | 11 Jul | 1:38:59 | 46.63% |
| Portland 10 | 4 Jul | 1:34:55 | 48.63% |
| Woodland 5 & a Bit - Race 2 | 30 Jun | 46:37 | 48.04% |
| Sam Run 10Km | 27 Jun | 57:23 | 49.14% |
| Forest Five | 16 Jun | 42:12 | 53.07% |
| Wargrave 10K | 13 Jun | 54:26 | 51.81% |
| ING Europe Marathon Luxembourg - The Night Run | 15 May | 5:20:04 | 39.66% |
| Marlow 5 | 9 May | 38:58 | 57.48% |
| Shinfield 10K | 3 May | 52:46 | 53.44% |
| London Marathon | 25 Apr | 4:58:23 | 42.55% |
| Derby Midweek 5k | 14 Apr | 22:53 | 59.21% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:21:28 | 53.68% |
| Maidenhead Easter 10 | 2 Apr | 1:18:39 | 58.70% |
| Reading Half Marathon | 21 Mar | 1:57:18 | 52.18% |
| BFR Time Trial (closed event) | 17 Mar | 12:34 | 61.29% |
| Reading St Patricks's 5 Mile Scurry | 13 Mar | 39:20 | 56.94% |
| TV XC league - Metros | 28 Feb | 50:45 | 55.57% |
| Wokingham Half Marathon | 21 Feb | 1:49:56 | 55.68% |
| Bramley 20 | 14 Feb | 3:12:26 | 48.95% |
| BFR Time Trial (closed event) | 10 Feb | 2:38 | 66.03% |
| TVXC league - Bracknell | 7 Feb | 51:06 | 43.50% |
| Woking 3 Miles Monthly Handicap | 3 Feb | 21:00 | 58.75% |
| TVXC League - Tadley | 31 Jan | 46:44 | 50.42% |
| TVXC league - Reading | 3 Jan | 52:08 | 50.98% |
| Reading parkrun | 2 Jan | 23:26 | 57.39% |
2009 |
Date | Result | WAVA |
| Reading parkrun | 12 Dec | 24:59 | 53.83% |
| BFR Time Trial (closed event) | 9 Dec | 23:53 | 56.31% |
| Reading Parkrun - SHORT COURSE | 5 Dec | 22:22 | 51.59% |
| BFR Club Time Trial (closed event) | 25 Nov | 6:24 | 60.41% |
| BFR Club Time Trial (closed event) | 18 Nov | 2:36 | 66.88% |
| Halloween 5 Nite Run | 31 Oct | 23:58 | 56.11% |
| Amsterdam Marathon | 18 Oct | 5:06:28 | 41.14% |
| BFR Time Trial (closed event) | 30 Sep | 2:38 | 66.03% |
| Bedfont parkrun | 29 Aug | 23:54 | 56.27% |
| Burnham Beeches Half Marathon | 23 Aug | 2:16:24 | 44.53% |
| Woodland 5 & a Bit - Race 3 | 29 Jul | 41:44 | 53.27% |
| Elmbridge 10K | 26 Jul | 47:38 | 58.77% |
| Queen Mother Reservoir 10K - Race 3 | 21 Jul | 48:37 | 57.58% |
| Wycombe Half Marathon | 19 Jul | 1:56:38 | 52.08% |
| New Forest 10 | 12 Jul | 1:30:12 | 50.79% |
| Gibbet Hill 10k | 8 Jul | 53:18 | 52.52% |
| Bounders Relay | 7 Jul | 15:14 | 56.54% |
| Tadley Runners Summer 10km Road Race | 5 Jul | 50:57 | 54.94% |
| Runnymede Relays Short Leg (2.75M) | 4 Jul | 20:06 | 59.22% |
| Yateley 10K Series - Race 2 | 1 Jul | 49:55 | 56.08% |
| Sam Run 10Km | 28 Jun | 50:54 | 54.99% |
| Woodland 5 & a Bit - Race 2 | 24 Jun | 42:57 | 58.74% |
| Bedfont Parkrun | 20 Jun | 23:41 | 56.79% |
| Queen Mother Reservoir 10k - Race 2 | 16 Jun | 48:40 | 57.52% |
| Wargrave 10K | 14 Jun | 52:32 | 53.28% |
| Forest Five | 10 Jun | 38:16 | 58.09% |
| The Dorney Dash 10K | 6 Jun | 47:13 | 59.28% |
| Yateley 10K series - Race 1 | 3 Jun | 48:15 | 58.01% |
| Wokingham Half Marathon | 24 May | 1:57:41 | 51.61% |
| Queen Mother Reservoir 10k - Race 1 | 19 May | 47:10 | 59.35% |
| Woodley 10K | 17 May | 47:39 | 58.75% |
| Marlow 5 | 10 May | 37:33 | 59.20% |
| Woking 3 Miles Monthly Handicap | 6 May | 21:07 | 58.42% |
| Shinfield 10K | 4 May | 48:06 | 58.20% |
| London Marathon | 26 Apr | 4:40:16 | 44.98% |
| Maidenhead Easter 10 | 10 Apr | 1:20:48 | 56.70% |
| Reading Half Marathon | 29 Mar | 1:52:15 | 54.11% |
2008 |
Date | Result | WAVA |
| Thames Valley XC - Sandhurst | 23 Nov | 53:30 | 45.38% |
| ING New York City Marathon | 2 Nov | 4:33:23 | 45.88% |
| Great South Run | 26 Oct | 1:29:12 | 50.99% |
| Kingston running festival 16m race | 12 Oct | 2:29:06 | 50.22% |
| Finch Coasters Tough Ten | 28 Sep | 1:32:22 | 49.24% |
| Windsor Half Marathon | 21 Sep | 2:01:42 | 49.56% |
| Windle Valley Relay Marathon | 6 Sep | 20:28 | 55.01% |
| BFR Time Trial (closed event) | 3 Sep | 12:46 | 59.43% |
| BFR Time Trial (closed event) | 27 Aug | 2:37 | 65.82% |
| Burnham Beeches Half Marathon | 17 Aug | 2:09:32 | 46.56% |
| Wycombe Half Marathon | 20 Jul | 2:01:15 | 49.76% |
| Bracknell Forest Runners 5k (closed event) | 16 Jul | 23:05 | 57.84% |
| Queen Mother Reservoir 10K - Race 3 | 15 Jul | 51:10 | 54.31% |
| New Forest 10 | 13 Jul | 1:21:56 | 55.53% |
| Whissendine 6ix | 10 Jul | 48:54 | 54.90% |
| Bounders Relay | 8 Jul | 16:01 | 54.68% |
| Yateley 10K Series - Race 2 | 2 Jul | 49:25 | 56.23% |
| Sam Run 10Km | 29 Jun | 51:53 | 53.56% |
| Runnymede Relay - Short Leg | 28 Jun | 21:44 | 54.40% |
| Saab Salomon Forest Trail 10km, Swinley | 24 Jun | 54:04 | 51.40% |
| Bananaman Chase 10k | 22 Jun | 56:17 | 49.37% |
| Forest Five | 18 Jun | 40:34 | 54.43% |
| Wargrave 10k | 15 Jun | 54:49 | 50.69% |
| Dorney Dash | 7 Jun | 54:16 | 51.21% |
| Yateley 10K Series - Race 1 | 4 Jun | 51:32 | 53.92% |
| Queen Mother Reservoir 10K - Race 1 | 20 May | 49:08 | 56.56% |
| Woodley 10k | 18 May | 49:33 | 56.08% |
| Marlow 5 | 11 May | 40:41 | 54.27% |
| Shinfield 10k | 5 May | 52:24 | 53.03% |
| Bracknell Half Marathon | 27 Apr | 2:03:52 | 48.71% |
| Frimley Park 10k | 6 Apr | 51:55 | 53.53% |
| ASICS Kingston Breakfast Run -16m | 30 Mar | 2:31:48 | 49.34% |
| Maidenhead Easter 10 | 21 Mar | 1:24:36 | 53.78% |
| Fleet Half Marathon | 16 Mar | 1:59:19 | 50.57% |
| Reading Half Marathon | 2 Mar | 2:01:17 | 49.75% |
2007 |
Date | Result | WAVA |
| TV XC league - Datchet | 11 Nov | 47:40 | 45.98% |
| New York Marathon | 4 Nov | 4:37:36 | 45.07% |
| Great South Run | 28 Oct | 1:20:42 | 56.02% |
| Cabbage Patch 10 | 14 Oct | 1:29:12 | 50.68% |
| Reading O2O 10k | 2 Sep | 51:09 | 53.95% |
| Burnham Beeches Half Marathon | 19 Aug | 2:07:19 | 47.11% |
| Woodland 5 & a Bit - Race 3 | 25 Jul | 51:44 | 51.51% |
| Bracknell Forest Runners Club 5k | 18 Jul | 24:04 | 55.09% |
| Wycombe Half Marathon | 15 Jul | 2:10:13 | 46.06% |
| Yateley 10k Race 2 | 4 Jul | 47:26 | 58.18% |
| Bracknell SAM Run | 1 Jul | 50:23 | 54.78% |
| Finch Coasters Woodland 5 Series - race 2 | 27 Jun | 50:31 | 52.75% |
| Runnymede Relay - short leg | 16 Jun | 22:22 | 52.49% |
| Forest Five | 13 Jun | 39:39 | 55.28% |
| Wargrave 10k | 10 Jun | 53:35 | 51.50% |
| Yateley 10k Race 1 | 6 Jun | 47:28 | 58.14% |
| Bushy Park Time Trial | 26 May | 23:25 | 56.62% |
| Staines 10K | 20 May | 49:11 | 56.11% |
| Marlow 5 | 13 May | 38:57 | 56.29% |
| Shinfield 10K | 7 May | 48:32 | 56.86% |
| Bracknell Half Marathon | 29 Apr | 1:57:09 | 51.20% |
| Bushy Park Time Trial | 28 Apr | 24:16 | 54.64% |
| Maidenhead Easter 10 | 6 Apr | 1:23:40 | 54.03% |
| Reading Half Marathon | 25 Mar | 1:52:07 | 53.50% |
| Fleet Half Marathon | 11 Mar | 2:10:00 | 46.14% |
| TVXC League - Bracknell | 4 Feb | 43:23 | 55.24% |
| Thames Valley XC - Finchampstead | 28 Jan | 50:45 | 42.93% |
| Bushy Park Time Trial 5K | 13 Jan | 25:52 | 50.95% |
| TVXC League - Tadley | 7 Jan | 51:41 | 44.68% |
2006 |
Date | Result | WAVA |
| TVXC League - Reading | 17 Dec | 52:17 | 41.67% |
| Thames Valley XC League - Sandhurst | 26 Nov | 48:36 | 44.83% |
| TV X-C DATCHET | 12 Nov | 46:48 | 50.27% |
| ING New York City Marathon | 5 Nov | 4:29:07 | 46.44% |
| Great South Run | 22 Oct | 1:26:16 | 52.12% |
| Cabbage Patch 10 | 15 Oct | 1:27:38 | 51.31% |
| Great North Run | 1 Oct | 2:09:01 | 46.27% |
| Burnham Beeches Half Marathon | 20 Aug | 1:57:26 | 50.83% |
| Yateley 10K Race 3 | 2 Aug | 53:13 | 51.55% |
| Woodland 5 & a Bit - Race 3 | 26 Jul | 59:41 | 36.52% |
| Maidenhead Easter 10 | 14 Apr | 1:23:08 | 54.09% |
| Reading Half Marathon | 9 Apr | 1:51:44 | 53.43% |
| ASICS Kingston Breakfast Run | 2 Apr | 2:36:09 | 47.58% |
| Fleet Half Marathon | 19 Mar | 1:57:43 | 50.71% |
| Bushy Park Time Trial | 25 Feb | 23:15 | 56.69% |
| Bramley 20 | 19 Feb | 3:10:40 | 48.71% |
| Wokingham Half Marathon | 12 Feb | 1:41:17 | 58.73% |
| Thames Valley League XC Bracknell | 5 Feb | 48:16 | 49.41% |
| Woking 3 Mile Handicap | 1 Feb | 22:15 | 54.07% |
| Thames Valley XC League - Bramshill Forest (Finch Costers) | 29 Jan | 46:36 | 46.52% |
| Thames Valley Cross Country League - Tadley | 8 Jan | 41:58 | 54.76% |
| Woking 3 Mile Handicap | 4 Jan | 19:31 | 61.64% |
2005 |
Date | Result | WAVA |
| Bushy Park Time Trial | 31 Dec | 22:54 | 57.25% |
| Bushey Park Time Trial | 24 Dec | 21:38 | 60.60% |
| TVXC League - Reading | 18 Dec | 45:59 | 47.15% |
| TVXC League - Handy Cross | 11 Dec | 47:06 | 46.03% |
| Woking 3 mile handicap | 7 Dec | 20:05 | 59.90% |
| Thames Valley League XC Camberley | 27 Nov | 42:49 | 55.19% |
| Camberley Team Trophy Cross Country Meeting | 20 Nov | 42:53 | 55.89% |
| Thames Valley XC League - Datchet | 13 Nov | 40:51 | 57.32% |
| Marlow Half Marathon | 6 Nov | 1:46:18 | 55.96% |
| Woking 3 Mile Monthly Handicap | 2 Nov | 20:18 | 58.64% |
| Abingdon Marathon | 16 Oct | 4:34:42 | 45.50% |
| Great South Run | 9 Oct | 1:12:55 | 61.39% |
| Woking 3 Mile Monthly Handicap | 5 Oct | 19:31 | 64.89% |
| The Fetch Five - Just One Mile | 3 Oct | 6:19 | 59.66% |
| Tough Ten Mile Trail Race | 2 Oct | 1:15:02 | 59.66% |
| Windsor Half Marathon | 25 Sep | 1:53:09 | 52.57% |
| BFR Time Trial | 21 Sep | 5:42 | 66.15% |
| Great North Run | 18 Sep | 1:48:51 | 54.65% |
| Woking3Mil Monthly Handicap | 7 Sep | 19:05 | 66.36% |
| Reading O2O10K | 4 Sep | 43:31 | 62.70% |
| Yateley 10k series Race 3 | 3 Aug | 43:36 | 62.58% |
| Woodland 5 & a Bit - Race 3 | 27 Jul | 46:07 | 47.01% |
| Elmbridge 10K | 24 Jul | 45:20 | 60.19% |
| BFR 5k (Closed event) | 20 Jul | 20:46 | 63.13% |
| Tadley Runners Summer 10k | 17 Jul | 46:41 | 58.45% |
| Gibbet Hill 10K Race | 13 Jul | 50:00 | 54.57% |
| Wycombe Half Marathon | 10 Jul | 2:09:13 | 46.04% |
| Yateley 10k Series Race 2 | 6 Jul | 44:24 | 61.46% |
| SAM 10K | 3 Jul | 44:11 | 61.76% |
| Woodland 5 & a Bit - Race 2 | 29 Jun | 46:34 | 46.56% |
| Forest Five | 15 Jun | 37:33 | 57.71% |
| Wargrave 10K | 12 Jun | 45:30 | 59.97% |
| Woodland 5 & a Bit - Race 1 | 25 May | 46:59 | 46.14% |
| Staines 10k | 22 May | 44:34 | 61.23% |
| Ranelagh Richmond Half Marathon | 15 May | 1:39:44 | 59.64% |
| Marlow 5 | 8 May | 34:58 | 61.97% |
| Shinfield 10k | 2 May | 44:14 | 61.69% |
| Bracknell Half Marathon | 24 Apr | 1:47:11 | 55.50% |
| Woking 10 | 3 Apr | 1:18:32 | 57.00% |
| Maidenhead Easter 10 | 25 Mar | 1:15:29 | 59.30% |
| Fleet Half Marathon | 20 Mar | 1:59:42 | 49.70% |
| BFR Time Trial | 9 Mar | 2:25 | 69.73% |
| Reading Half Marathon | 6 Mar | 1:37:41 | 60.90% |
| Bramley 20 | 20 Feb | 2:59:32 | 51.63% |
| Wokingham Half Marathon | 13 Feb | 1:39:23 | 59.71% |
| Thames Valley XC League - Tadley | 8 Jan | 43:15 | 52.89% |
2004 |
Date | Result | WAVA |
| Abingdon Marathon | 17 Oct | 4:10:35 | 49.88% |
| Windsor Half Marathon | 26 Sep | 1:47:24 | 55.25% |
| BFR Time Trial | 13 Sep | 11:24 | 65.08% |
| Burnham Beeches Half Marathon | 15 Aug | 1:44:40 | 56.70% |
| Yateley 10 Km - Series - Race 3 | 4 Aug | 44:49 | 60.61% |
| Elmbridge 10k | 25 Jul | 46:11 | 58.81% |
| BFR 5K Club Championship | 14 Jul | 20:26 | 63.87% |
| Wycombe Half Marathon | 11 Jul | 1:44:26 | 56.82% |
| Yateley Series Race 2 | 7 Jul | 44:53 | 60.52% |
| 10K SAM RUN | 4 Jul | 43:43 | 62.13% |
| Wargrave 10K | 13 Jun | 45:00 | 60.36% |
| Forest Five | 9 Jun | 35:00 | 61.63% |
| Yateley Series Race 1 | 2 Jun | 44:15 | 61.38% |
| Woodley 10K | 16 May | 46:12 | 58.79% |
| Marlow 5 | 9 May | 35:58 | 59.98% |
| Shinfield 10k | 2 May | 44:48 | 60.63% |
| Bracknell Half Marathon | 25 Apr | 1:53:06 | 52.47% |
| Maidenhead Easter 10 | 9 Apr | 1:18:13 | 57.04% |
| Adidas Kingston Breakfast Run | 21 Mar | 2:12:40 | 55.87% |
| Fleet Half Marathon | 14 Mar | 1:41:37 | 58.40% |
| Reading Half Marathon | 7 Mar | 1:43:42 | 57.23% |
| Bramley 20 | 29 Feb | 3:02:01 | 50.90% |
| Wokingham Half Marathon | 8 Feb | 1:40:34 | 58.93% |
2003 |
Date | Result | WAVA |
| Marlow Half Marathon | 2 Nov | 1:51:42 | 53.05% |
| Cabbage Patch 10 | 26 Oct | 1:13:47 | 60.32% |
| Great South Run | 12 Oct | 1:16:15 | 58.37% |
| Windsor Half Marathon | 28 Sep | 1:46:26 | 55.68% |
| Epsom Ten | 21 Sep | 1:21:57 | 54.31% |
| Sam 7 Road Race | 7 Sep | 52:42 | 58.26% |
| Burnham Beeches Half | 13 Aug | 1:41:54 | 58.15% |
| Bearbrook Joggers 10K | 10 Aug | 49:58 | 54.16% |
| Yateley 10K 3/3 | 6 Aug | 46:30 | 58.20% |
| Elmbridge 10K | 20 Jul | 47:20 | 57.17% |
| Wycombe Half Marathon | 13 Jul | 1:54:07 | 51.93% |
| 10k Sam Run | 6 Jul | 45:45 | 59.15% |
| Yateley 10k 2/3 | 2 Jul | 46:06 | 58.70% |
| Grazeley Fete 10K | 28 Jun | 46:36 | 58.07% |
| Datchet Dash | 21 Jun | 46:49 | 57.80% |
| Yateley 10K 1/3 | 4 Jun | 44:56 | 60.22% |
| Woodley 10K | 18 May | 45:29 | 59.50% |
| Marlow 5 | 11 May | 35:40 | 60.26% |
| Shinfield 10k | 5 May | 44:31 | 60.79% |
| Bracknell Half Marathon | 27 Apr | 1:42:45 | 57.67% |
| London Marathon | 13 Apr | 4:37:41 | 45.01% |
| Woking Ten Ten (10M) | 30 Mar | 1:13:32 | 60.52% |
| Fleet Half Marathon | 16 Mar | 1:43:13 | 57.41% |
| Flora London Half Marathon | 2 Mar | 1:41:38 | 58.31% |
| Bramley | 23 Feb | 2:54:27 | 53.11% |
| Wokingham Half Marathon | 9 Feb | 1:41:53 | 58.15% |
2002 |
Date | Result | WAVA |
| Marlow Half Marathon | 3 Nov | 1:50:32 | 53.60% |
| Cabbage Patch 10 | 20 Oct | 1:15:56 | 58.52% |
| Tring Ridgeway Run | 13 Oct | 1:19:33 | 51.78% |
| Windsor Half Marathon | 29 Sep | 1:43:55 | 57.01% |
| Amersham 5 Multi Terrain | 22 Sep | 38:15 | 56.04% |
| Great South Run | 8 Sep | 1:19:07 | 56.17% |
| Burnham Beeches Half | 18 Aug | 1:49:37 | 54.05% |
| Bearbrook Joggers 10K | 11 Aug | 46:29 | 58.04% |
| Yateley Series Race 3 | 7 Aug | 47:00 | 57.40% |
| Elmbridge 10K | 21 Jul | 46:10 | 58.44% |
| Wycombe Half Marathon | 14 Jul | 1:59:24 | 49.62% |
| 10K Sam Run | 7 Jul | 46:57 | 57.46% |
| Yateley Series Race 2 | 3 Jul | 46:55 | 57.51% |
| Grazeley Fete 10K | 29 Jun | 45:23 | 59.45% |
| Datchet Dash | 22 Jun | 45:28 | 59.34% |
| Waddesdon Manor 10K | 16 Jun | 50:26 | 53.50% |
| Bracknell Forest 5 | 12 Jun | 37:13 | 57.60% |
| Wargrave 10K | 9 Jun | 46:20 | 58.23% |
| Yateley Series Race 1 | 5 Jun | 46:09 | 58.46% |
| Logans Run | 26 May | 47:49 | 56.42% |
| Marlow 5 | 19 May | 38:13 | 56.07% |
| Shinfield 10K Road Race | 6 May | 45:08 | 59.78% |
| Bracknell Half Marathon | 28 Apr | 1:46:43 | 55.52% |
| Maidenhead Easter 10 | 29 Mar | 1:19:50 | 55.66% |
| Fleet Half Marathon | 17 Mar | 1:53:32 | 52.19% |
| Basildon Park 10k | 3 Mar | 56:04 | 48.12% |
2001 |
Date | Result | WAVA |
| Marlow Half Marathon | 4 Nov | 1:57:13 | 50.55% |
| 10K Sam Run | 7 Oct | 50:32 | 53.27% |
| Elmbridge 10K | 22 Jul | 51:25 | 52.35% |
| Wycombe Half Marathon | 15 Jul | 2:02:26 | 48.39% |
| Yateley 10k Race 2 | 4 Jul | 51:24 | 52.37% |
| Grazeley 10K | 30 Jun | 50:32 | 53.27% |
| Bracknell Forest 5 | 20 Jun | 40:40 | 52.59% |
| Yateley 10k Race 1 | 6 Jun | 50:38 | 53.16% |
| Marlow 5 | 13 May | 44:09 | 48.42% |
2000 |
Date | Result | WAVA |
| Yateley Race 3 | 2 Aug | 52:55 | 50.79% |
| Waddesdon Manor | 18 Jun | 1:07:35 | 39.76% |
| Grazeley Fete 10k | 1 Jun | 57:38 | 46.63% |
| Marlow 5 | 7 May | 55:20 | 38.59% |
1999 |
Date | Result | WAVA |
| Tadley Summer 10K | 18 Jul | 1:13:23 | 36.59% |
| Wycombe Half Marathon | 11 Jul | 2:45:23 | 35.82% |
| Grazeley Fete 10K | 3 Jul | 1:11:06 | 37.77% |
1991 |
Date | Result | WAVA |
| Bulmershe Family Fun Run | 19 May | 16:27 | 48.37% |
| Shinfield 10K | 6 May | 57:03 | 47.57% |
1990 |
Date | Result | WAVA |
| Computastars UK Final | 28 Jul | 12 | 83.09% |
| Grazeley Fete 5 Miles | 9 Jun | 47:43 | 45.67% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 38 | 1077 |
| 2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
| 2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
| 2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
| 2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
| 2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
| 2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
| 2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
| 2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
| 2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
| 2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
| 2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
| 2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
| 2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
| 2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
| 2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
| 2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
| 2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
| 2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
| 2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
| 2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
| 2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
| 2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
| 2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
| 2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
| 2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
| 2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
| 2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
| 1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
| 1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
| 1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
| 1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
| 1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
|
Wed 14th Nov
Nov 14
|
Thu 15th Nov
Nov 15
|
Fri 16th Nov
Nov 16
|
Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
|
|
1.2mi,
22:09 Cross-Training - Walking
Milford Walk
=== 1) 1.21m - 22:09(18:21/m) 99/122bpm 150cal 60/89rpm 3.27/4.78mph  Add a comment |
0.3mi,
5:43 Cross-Training - Walking
Lunch Walk
=== 1) 0.31m - 5:43(18:35/m) 83/88bpm 27cal 61/85rpm 3.23/6.35mph Add a comment |
-
|
0.3mi,
7:21 Cross-Training - Walking
Woking Walk
=== 1) 0.32m - 7:21(23:00/m) 91/98bpm 44cal 56/61rpm 2.61/3.01mph Add a comment
0mi,
7:44Cross-Training - Weights
Weight Machines - 3850kg
=== 1)121/149bpm 87cal Add a comment
3.1mi,
11:14Cycling - Exercise Bike
Exercise Bike
=== 1) 0m - 11:14(/m) 118/149bpm 126cal Add a comment
1.2mi,
8:44Cross-Training - Rowing - Indoor
Rowing Machine
=== 1) 0m - 8:44(/m) 78/112bpm 37cal 27/77rpm Add a comment
1.2mi,
9:20Running - Treadmill
Treadmill
=== 1) 1m - 8:10(8:10/m) 113/143bpm 82cal 7.35/8.62mph 2) 0.16m - 1:10(7:25/m) 91/99bpm 5cal 8.09/8.52mph Add a comment
3.1mi,
24:20Running - parkrun
Rushmoor parkrun #220
=== 1) 1m - 7:50(7:50/m) 96/114bpm 54cal 7.66/9.18mph 2) 1m - 7:54(7:54/m) 146/163bpm 120cal 7.59/8.06mph 3) 1m - 8:08(8:08/m) 146/151bpm 126cal 7.38/8.01mph 4) 0.08m - 29(6:12/m) 151/151bpm 7cal 9.69/9.18mph Add a comment
0.6mi,
5:15Running - Warm Up
Warm Up
=== 1) 0.6m - 5:15(8:46/m) 106/125bpm 46cal 6.85/7.91mph Add a comment |
0.3mi,
6:34 Cross-Training - Walking
Camberley Walk
=== 1) 0.31m - 6:34(21:10/m) 72/76bpm 19cal 58/63rpm 2.84/3.88mph Add a comment
13.2mi,
2:17:45Running - Marathon Pace
Marathon Training with Donna
=== 1) 1m - 10:28(10:28/m) 136/142bpm 151cal 5.73/6.32mph 2) 1m - 9:45(9:45/m) 134/148bpm 129cal 6.15/6.51mph 3) 1m - 9:58(9:58/m) 134/141bpm 128cal 6.02/6.28mph 4) 1m - 10:27(10:27/m) 140/151bpm 143cal 5.74/6.14mph 5) 1m - 10:05(10:05/m) 136/144bpm 118cal 5.95/6.41mph 6) 1m - 10:14(10:14/m) 134/142bpm 106cal 5.87/6.35mph 7) 1m - 10:07(10:07/m) 134/140bpm 101cal 5.93/6.28mph 8) 1m - 10:19(10:19/m) 135/152bpm 103cal 5.81/6.39mph 9) 1m - 10:40(10:40/m) 137/144bpm 112cal 5.62/5.95mph 10) 1m - 10:45(10:45/m) 137/167bpm 102cal 5.58/5.99mph 11) 1m - 10:54(10:54/m) 139/147bpm 119cal 5.5/6.78mph 12) 1m - 11:00(11:00/m) 131/143bpm 64cal 5.45/6.3mph 13) 1m - 10:52(10:52/m) 138/146bpm 105cal 5.52/6.18mph 14) 0.22m - 2:10(10:04/m) 137/140bpm 20cal 5.96/6.14mph Add a comment |
0.3mi,
5:19 Cross-Training - Walking
Lunch Walk
=== 1) 0.33m - 5:19(16:12/m) 77/107bpm 20cal 66/88rpm 3.7/6.37mph Add a comment |
0.3mi,
4:36 Cross-Training - Walking
Lunch Walk
=== 1) 0.3m - 4:36(15:29/m) 101/130bpm 36cal 68/90rpm 3.87/7.53mph Add a comment |
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
|
Sat 24th Nov
Nov 24
|
Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
|
-
|
-
|
0.3mi,
6:23 Cross-Training - Walking
Stansted Walk
=== 1) 0.34m - 6:23(18:51/m) 85/89bpm 32cal 61/66rpm 3.19/4.19mph Add a comment |
0mi,
54:52 Cross-Training - Pilates
Pilates with Steve
=== 1) 0m - 54:52(/m) 78/110bpm 197cal 61/63rpm Add a comment
3.2mi,
34:04Running - General
Benidorm Jog with Steve
=== 1) 1m - 10:51(10:51/m) 147/175bpm 168cal 5.53/6.57mph 2) 1m - 10:17(10:17/m) 125/132bpm 103cal 5.84/6.2mph 3) 1m - 10:28(10:28/m) 138/146bpm 141cal 5.73/6.3mph 4) 0.24m - 2:28(10:07/m) 129/136bpm 23cal 5.93/6.22mph Add a comment |
1.1mi,
27:14 Cross-Training - Walking
Old Town Walk
=== 1) 1.06m - 27:14(25:35/m) 86/117bpm 131cal 56/64rpm 2.35/3.4mph Add a comment
6.2mi,
52:16Running - Race
Benidorm 10K
=== 1) 1m - 7:58(7:58/m) 134/163bpm 109cal 7.53/8.33mph 2) 1m - 8:19(8:19/m) 150/154bpm 131cal 7.22/7.56mph 3) 1m - 8:36(8:36/m) 152/155bpm 137cal 6.98/7.33mph 4) 1m - 8:45(8:45/m) 154/157bpm 139cal 6.85/7.37mph 5) 1m - 8:24(8:24/m) 154/158bpm 132cal 7.14/7.6mph 6) 1m - 8:32(8:32/m) 155/163bpm 135cal 7.03/7.31mph 7) 0.21m - 1:34(7:32/m) 157/166bpm 25cal 7.97/9.54mph Add a comment |
2mi,
56:39 Cross-Training - Walking
Playa Poniente Walk
=== 1) 2.01m - 56:39(28:10/m) 80/100bpm 219cal 55/78rpm 2.13/4.42mph Add a comment |
0.3mi,
6:12 Cross-Training - Walking
Stansted Walk
=== 1) 0.34m - 6:12(18:09/m) 98/100bpm 44cal 64/68rpm 3.3/4.4mph Add a comment |
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
|
Sun 2nd Dec
Dec 2
|
Mon 3rd Dec
Dec 3
|
Tue 4th Dec
Dec 4
|
|
1.8mi,
11:58 Running - Track Session
BFR Track - 200m Reps
=== 1) 1m - 6:57(6:57/m) 135/156bpm 99cal 8.64/10.98mph 2) 0.82m - 5:01(6:09/m) 142/157bpm 76cal 9.77/11.92mph Add a comment
1mi,
9:49Running - Carrying Weight
Pack Run to Track
=== 1) 1m - 9:30(9:30/m) 131/142bpm 128cal 6.31/6.95mph 2) 0.03m - 18(9:50/m) 139/140bpm 4cal 6.1/6.41mph Add a comment
0.3mi,
6:09Cross-Training - Walking
Lunch Walk
=== 1) 0.34m - 6:09(17:59/m) 84/89bpm 30cal 62/69rpm 3.34/4.63mph Add a comment |
1mi,
20:16 Cross-Training - Walking
Milford Walk
=== 1) 1.02m - 20:16(19:51/m) 91/100bpm 116cal 57/65rpm 3.02/3.95mph Add a comment |
1.9mi,
34:57 Cross-Training - Walking
Milford Walk
=== 1) 1.88m - 34:57(18:36/m) 85/98bpm 170cal 60/66rpm 3.23/5.32mph Add a comment |
1.3mi,
24:19 Cross-Training - Walking
Greenwich Walk
=== 1) 1.27m - 24:19(19:09/m) 94/119bpm 149cal 60/68rpm 3.13/5.59mph Add a comment
0.1mi,
2:42Cross-Training - Walking
Walk to Hotel
=== 1) 0.13m - 2:42(20:15/m) 85/97bpm 14cal 56/62rpm 2.96/2.96mph Add a comment
1.6mi,
40:46Cross-Training - Walking
South Bank Walk
=== 1) 1.62m - 40:46(25:12/m) 79/101bpm 160cal 56/69rpm 2.38/4.63mph Add a comment
0mi,
8:13Cross-Training - Weights
Weights 8400kg
=== 1) 8:13 91/118bpm 51cal 61/61rpm Add a comment
1.9mi,
6:45Cycling - Exercise Bike
Exercise Bike
=== 1) 6:45 121/132bpm 80cal Add a comment
1.2mi,
8:57Cross-Training - Rowing - Indoor
Rowing Machine
=== 1) 8:57 115/162bpm 91cal 38/75rpm Add a comment
1.2mi,
9:37Running - Treadmill
Treadmill
=== 1) 1m - 8:12(8:12/m) 132/150bpm 113cal 7.31/8.12mph 2) 0.18m - 1:25(7:40/m) 152/156bpm 23cal 7.82/8.31mph Add a comment |
6.4mi,
38:04 Cross-Training - Watersports
Thames Clipper
=== 1) 6.42m - 38:04(5:56/m) 71/136bpm 99cal 61/61rpm 10.12/30.51mph Add a comment
0.7mi,
21:09Cross-Training - Walking
Greenwich Walk
=== 1) 0.71m - 21:09(29:54/m) 76/98bpm 74cal 58/63rpm 2.01/3.26mph Add a comment
15.9mi,
2:56:41Running - Marathon Pace
Marathon Training with Donna - London
=== 1) 1m - 10:26(10:26/m) 126/147bpm 130cal 5.75/50.93mph 2) 1m - 10:43(10:43/m) 127/133bpm 129cal 5.59/5.8mph 3) 1m - 10:46(10:46/m) 130/139bpm 129cal 5.58/5.93mph 4) 1m - 10:46(10:46/m) 131/136bpm 125cal 5.58/5.85mph 5) 1m - 11:11(11:11/m) 132/142bpm 122cal 5.37/6.8mph 6) 1m - 10:24(10:24/m) 129/136bpm 97cal 5.77/6.97mph 7) 1m - 10:59(10:59/m) 130/168bpm 103cal 5.46/6.59mph 8) 1m - 11:28(11:28/m) 127/133bpm 89cal 5.23/5.89mph 9) 1m - 10:59(10:59/m) 128/133bpm 88cal 5.46/6.59mph 10) 1m - 10:33(10:33/m) 129/138bpm 87cal 5.69/6.85mph 11) 1m - 11:14(11:14/m) 130/135bpm 92cal 5.34/6.49mph 12) 1m - 11:03(11:03/m) 133/137bpm 102cal 5.43/5.76mph 13) 1m - 11:19(11:19/m) 133/138bpm 101cal 5.3/5.63mph 14) 1m - 11:44(11:44/m) 128/137bpm 78cal 5.12/5.66mph 15) 1m - 12:40(12:40/m) 122/132bpm 66cal 4.74/5.78mph 16) 0.87m - 10:27(12:03/m) 117/134bpm 51cal 4.98/6.3mph Add a comment |
1.2mi,
23:21 Cross-Training - Walking
Milford Walk
=== 1) 1.22m - 23:21(19:04/m) 80/112bpm 95cal 59/66rpm 3.15/4.51mph Add a comment |
3mi,
26:30 Running - General
Milford Road Run
=== 1) 1m - 8:47(8:47/m) 143/151bpm 132cal 6.83/8.89mph 2) 1m - 8:48(8:48/m) 148/166bpm 137cal 6.82/7.24mph 3) 1m - 8:44(8:44/m) 148/158bpm 134cal 6.88/8.43mph 4) 0.03m - 12(7:38/m) 153/153bpm 3cal 7.87/7.2mph Add a comment
0.3mi,
5:45Cross-Training - Walking
Lunch Walk
=== 1) 0.32m - 5:45(17:48/m) 103/136bpm 46cal 63/82rpm 3.37/5.18mph Add a comment |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
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Tue 11th Dec
Dec 11
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0.8mi,
17:33 Cross-Training - Walking
Walk back from track
=== 1) 0.8m - 17:33(21:58/m) 94/116bpm 107cal 56/63rpm 2.73/3.92mph Add a comment
3.7mi,
32:57Running - Track Session
EA Track - Thresholds
6,2,2,2,2,2,6min === 1) 1m - 8:24(8:24/m) 128/157bpm 106cal 7.14/9.52mph 2) 1m - 8:41(8:41/m) 146/178bpm 130cal 6.91/9.43mph 3) 1m - 10:05(10:05/m) 147/166bpm 150cal 5.95/9.27mph 4) 0.69m - 5:47(8:23/m) 156/170bpm 94cal 7.15/7.76mph Add a comment
0.5mi,
4:59Running - Warm Up
EA Track Warm Up
=== 1) 0.52m - 4:59(9:33/m) 124/140bpm 61cal 6.28/7.39mph Add a comment
0.9mi,
8:23Running - Warm Up
Run to track
=== 1) 0.88m - 8:23(9:33/m) 127/141bpm 107cal 6.29/7.16mph Add a comment
0.3mi,
5:31Cross-Training - Walking
Lunch Walk
=== 1) 0.31m - 5:31(17:46/m) 83/95bpm 25cal 63/82rpm 3.38/6.05mph Add a comment |
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0mi,
9:21 Cross-Training - Weights
Weight Machines - 10200kg
=== 99/119bpm 67cal 47/61rpm Add a comment
1.9mi,
6:28Cycling - Exercise Bike
Exercise Bike
=== 1) 125/148bpm 79cal Add a comment
1.2mi,
8:44Cross-Training - Rowing - Indoor
Rowing Machine
=== 1) 8:44(/m) 147/192bpm 133cal 19/68rpm Add a comment
1.2mi,
8:44Running - Treadmill
Treadmill
=== 1) 1m - 7:51(7:51/m) 137/164bpm 111cal 7.64/8.54mph 2) 0.11m - 53(7:39/m) 168/171bpm 15cal 7.84/8.14mph Add a comment
3.1mi,
28:51Running - parkrun
Alice Holt parkrun
=== 1) 1m - 8:13(8:13/m) 140/160bpm 120cal 7.29/8.33mph 2) 1m - 9:30(9:30/m) 152/165bpm 153cal 6.32/7.85mph 3) 1m - 9:17(9:17/m) 150/160bpm 146cal 6.46/8.01mph 4) 0.18m - 1:49(9:55/m) 161/168bpm 31cal 6.05/7.62mph Add a comment |
0.2mi,
4:03 Cross-Training - Walking
Beaulieu Walk
=== 1) 0.18m - 4:03(22:29/m) 77/85bpm 16cal 57/61rpm 2.67/3.82mph Add a comment |
8mi,
1:17:40 Running - General
Split Summary
=== 1) 1m - 9:32(9:32/m) 125/157bpm 117cal 6.29/6.76mph 2) 1m - 9:19(9:19/m) 129/135bpm 114cal 6.44/6.91mph 3) 1m - 9:25(9:25/m) 137/147bpm 127cal 6.37/6.8mph 4) 1m - 9:55(9:55/m) 140/156bpm 133cal 6.05/6.85mph 5) 1m - 9:37(9:37/m) 136/149bpm 113cal 6.24/6.93mph 6) 1m - 9:49(9:49/m) 132/143bpm 101cal 6.12/6.91mph 7) 1m - 10:09(10:09/m) 133/144bpm 100cal 5.91/6.72mph 8) 1m - 9:33(9:33/m) 138/160bpm 110cal 6.28/7.06mph 9) 0.04m - 21(9:50/m) 137/139bpm 3cal 6.1/6.85mph Add a comment
1mi,
18:05Cross-Training - General
Split Summary
=== 1) 1.02m - 18:05(17:41/m) 81/113bpm 76cal 62/121rpm 3.39/6.93mph Add a comment |
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