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GAZGIB M50

Elk (65)

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Bracknell Forest Runners

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Recent Training
8th Dec	General	1.5mi	41:36
7th Dec	General	2mi	39:43
7th Dec	General	1.4mi	25:16
5th Dec	General	1.2mi	29:12
4th Dec	General	2.6mi	24:25

Planned Races
TVXC League - Reading	12th Dec
Gutbuster (10mile)	28th Dec
TVXC League - Bracknell	16th Jan
Bramley 10	20th Feb
Wokingham Half Marathon	27th Feb

12 Month Benchmarks	Run	Bike
Mile	6:36	3:04
5k	22:46	10:41
5mi	41:29	18:47
10k	53:16	23:28
10mi	1:31:02	39:22
Half	1:59:11	51:58
20mi	3:50:32	1:22:25

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2021 Targets	Set your targets
Bike 500 Run 1200 Walk 600

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Followers (5)

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+ 218 others

Best Times
Best WAVA

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	10	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01		1:07 73.92
800m	14	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03		2:47 69.65
1km	1	3:43 5:59/mi	65.20																									3:43 65.20
1mi	12	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.43	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05		6:36 64.26
3km	19	11:24 6:07/mi	65.08					13:53 52.95	12:08 60.73	11:43 63.08	11:24 65.08	11:54 62.63		13:10 57.25	12:46 59.45		12:34 61.29		12:30 62.54			12:43 62.89						13:24 62.57
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.35		16:27 48.35
3.3km	1	15:11 7:24/mi	60.74																									15:11 60.74
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.85													22:22 51.85
2.8mi	6	19:36 7:08/mi	62.80											22:22 52.78					20:26 59.81	19:36 62.80		21:33 57.95
2.8mi	1	20:18 7:12/mi	59.00									20:18 59.00
2.9mi	39	18:15 6:24/mi	69.89									20:05 60.27	19:31 62.02			21:07 58.72	21:00 59.05	20:52 60.26	19:29 65.00	18:15 69.89	19:26 66.11	21:30 60.19	20:47 62.72	20:39 63.60	22:29 58.41
3mi	2	19:05 6:22/mi	66.77									19:05 66.77
5km	232	20:01 6:27/mi	69.47				26:56 48.27	23:18 55.89	21:33 60.57	21:19 61.41	20:26 64.30	20:46 63.54	21:56 60.16	23:25 56.96	23:05 58.15	23:41 57.08	22:53 59.49	24:18 56.41	21:26 64.41	20:01 69.47	24:04 58.20	23:32 59.95	23:04 61.61	22:53 62.56	23:45 60.73	23:59 60.59	22:52 64.03	23:04 63.95
6.1km	1	35:46 9:26/mi	49.20																						35:46 49.20
5mi	79	33:32 6:42/mi	67.39	47:43 44.69			55:20 38.54	40:40 52.46	37:13 57.38	35:40 59.98	35:00 61.27	34:58 61.52	46:36 46.16	38:57 55.70	40:34 53.76	37:33 58.43	38:58 56.69	45:09 49.29	34:41 64.66	33:32 67.39		41:18 55.57	38:41 59.79	42:38 54.68	41:50 56.17	44:15 53.53
5.2mi	1	42:41 8:13/mi	54.23															42:41 54.23
5.3mi	19	38:34 7:17/mi	62.11									43:15 52.56	41:58 54.33						44:41 53.20	38:34 62.11	43:36 55.36	45:19 53.68	45:13 54.22	55:58 44.15
5.4mi	2	40:51 7:34/mi	56.87									40:51 56.87
5.5mi	1	42:49 7:51/mi	54.76									42:49 54.76
5.5mi	12	48:16 8:47/mi	49.02										48:16 49.02		53:30 44.84
8.9km	1	42:53 7:45/mi	55.48									42:53 55.48
6mi	4	48:54 8:09/mi	53.71												48:54 53.71
10km	153	42:54 6:54/mi	65.62		57:03 46.83	1:11:06 37.58	52:55 50.49	50:32 52.87	45:08 59.22	44:31 60.11	43:43 61.32	43:31 61.76	53:13 50.67	47:26 57.07	49:08 55.36	47:10 57.98	50:48 54.17	51:36 53.71	46:23 60.21	42:54 65.62	45:58 61.72	49:54 57.31	48:47 59.10	48:13 60.28	52:16 56.07	51:32 57.33		52:06 57.66
7mi	1	52:42 7:32/mi	57.72							52:42 57.72
12km	1	1:14:18 9:58/mi	44.78															1:14:18 44.78
8.2mi	1	1:23:56 10:14/mi	43.89															1:23:56 43.89
15km	3	1:19:33 8:32/mi	51.44						1:19:33 51.44								1:27:44 47.83		1:23:20 51.06
10mi	49	1:09:41 6:58/mi	66.13						1:15:56 57.95	1:13:32 59.87	1:18:13 56.36	1:12:55 60.57	1:23:08 53.27	1:20:42 55.06	1:21:56 54.46	1:20:48 55.49	1:18:39 57.33	1:27:41 51.76	1:14:14 61.58	1:09:41 66.13	1:17:48 59.71	1:24:58 55.11	1:24:47 55.69	1:29:10 53.39	1:31:57 52.21	1:29:30 54.09
12mi	1	3:30:22 17:32/mi	26.92																			3:30:22 26.92
13mi	1	2:29:00 11:28/mi	39.74														2:29:00 39.74
13.1mi	104	1:35:38 7:18/mi	63.70			2:45:23 35.30		1:57:13 49.81	1:43:55 56.18	1:41:38 57.46	1:40:34 58.07	1:37:41 59.93	1:41:17 57.80	1:52:07 52.49	1:59:19 49.52	1:52:15 52.87	1:49:56 54.28	1:49:17 54.60	1:43:18 58.52	1:35:38 63.70	1:44:27 58.80	1:48:34 56.57	1:58:17 52.79	1:53:09 55.64	1:56:59 54.28	1:56:45 54.85	2:01:44 53.06	1:59:27 54.54
13.1mi	1	2:11:10 10:00/mi	47.25																			2:11:10 47.25
14mi	1	2:53:33 12:24/mi	39.43																							2:53:33 39.43
15mi	2	2:22:54 9:32/mi	50.03																			2:31:30 46.80	2:22:54 50.03
16mi	5	2:12:40 8:18/mi	55.16								2:12:40 55.16		2:36:09 47.05		2:29:06 49.61		2:21:28 52.81
17mi	1	3:36:00 12:42/mi	36.75														3:36:00 36.75
20mi	14	2:42:10 8:07/mi	58.79							2:54:27 52.39	3:02:01 50.26	2:59:32 51.03	3:10:40 48.16				3:12:26 48.27	3:04:53 50.82	2:55:32 53.53	2:42:10 58.79	4:31:04 35.46	3:25:16 46.83		3:22:35 48.64	3:29:06 47.13
21mi	1	3:08:57 9:00/mi	53.42																		3:08:57 53.42
24mi	1	8:39:00 21:38/mi	22.18														8:39:00 22.18
26.2mi	31	3:51:08 8:49/mi	55.50							4:37:41 44.29	4:10:35 49.12	4:34:42 44.88	4:29:07 45.92	4:37:36 44.65	4:33:23 45.51	4:40:16 44.60	4:58:23 42.12	4:49:48 43.63	4:39:26 45.56	3:51:08 55.50	4:37:34 46.60		4:45:35 46.05	5:26:52 40.56	4:14:16 52.59	4:59:24 45.04		5:19:43 42.91
26.4mi	1	7:54:00 17:57/mi	26.71														7:54:00 26.71
30mi	1	6:12:06 12:24/mi	40.17																6:12:06 40.17
100mi	1	28:02:00 16:49/mi	40.36														28:02:00 40.36

Date	Planned Races			Distance
27 Feb	Wokingham Half Marathon Confirmed			13.1mi
20 Feb	Bramley 10 Confirmed			10mi
16 Jan	TVXC League - Bracknell Confirmed			5.5mi
28 Dec	Gutbuster (10mile) Confirmed			10mi
12 Dec	TVXC League - Reading Confirmed			5mi
2021		Result	WAVA	Distance
4 Dec	Dinton Pastures Parkrun #110	25:04	58.85	5km
28 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	53:11	47.98	5.3mi
27 Nov	Sandhurst Memorial parkrun	25:15	58.42	5km
20 Nov	California Country parkrun	24:03	61.34	5km
13 Nov	Banbury parkrun	25:46	57.25	5km
7 Nov	Reading Half Marathon SB	1:59:27	54.54	13.1mi
6 Nov	Maidenhead parkrun	27:21	53.94	5km
23 Oct	Beachy Head Marathon SB	5:19:43	42.91	26.2mi
18 Oct	BFR 3000m Time Trial SB	13:24	62.57	3km
16 Oct	Sandhurst Memorial parkrun	23:33	62.64	5km
11 Oct	BFR 1 Mile Time Trial SB	6:36	64.26	1mi
9 Oct	Jersey parkrun	25:38	57.55	5km
4 Oct	BFR 1K Time Trial PB	3:43	65.20	1km
2 Oct	Bracknell parkrun	24:41	59.77	5km
27 Sep	BFR 800m Time Trial SB	2:47	69.65	800m
25 Sep	Leazes parkrun	25:49	57.14	5km
20 Sep	BFR 400m Time Trial SB	1:07	73.92	400m
18 Sep	Prospect parkrun	24:57	59.13	5km
13 Sep	BFR 5K Time Trial	23:25	63.00	5km
11 Sep	Gunnersbury parkrun	23:48	61.98	5km
6 Sep	BFR 3000m Time Trial	13:39	61.42	3km
5 Sep	Bracknell Half Marathon	2:07:29	51.11	13.1mi
28 Aug	Cardiff parkrun	27:08	54.37	5km
24 Aug	RR Summer Relays PB	15:11	60.74	3.3km
23 Aug	BFR 1 Mile Time Trial	6:42	63.31	1mi
21 Aug	Reading parkrun	23:44	62.16	5km
18 Aug	BFR Naked Handicap	23:53	61.77	5km
14 Aug	Bedfont Lakes parkrun	24:04	61.30	5km
9 Aug	BFR 800m Time Trial	2:51	68.02	800m
7 Aug	Hanworth parkrun	23:31	62.73	5km
4 Aug	Yateley 10K Series - Race 3 SB	52:06	57.66	10km
2 Aug	BFR 400m Time Trial	1:13	67.85	400m
31 Jul	Maidenhead parkrun	24:51	59.36	5km
24 Jul	Endure24 24 hour	50 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2	57:47	51.99	10km
14 Jul	BFR Handicap Race 3	25:01	58.97	5km
4 Jul	Sonning 10km&5km and 2km Kids Fun Run 2021	56:42	52.98	10km
16 Jun	BFR Club Handicap #2	25:32	57.78	5km
29 May	Bracknell parkrun	23:48	61.98	5km
19 May	BFR Handicap Race 1	24:35	60.01	5km
15 May	Bracknell parkrun	25:06	58.77	5km
1 May	Bracknell parkrun	23:39	62.38	5km
24 Apr	Bracknell parkrun	23:29	62.82	5km
17 Apr	Bracknell parkrun	23:57	61.60	5km
10 Apr	Bracknell parkrun	24:19	60.67	5km
3 Apr	Bracknell parkrun	23:56	61.64	5km
27 Mar	Bracknell parkrun	24:12	60.96	5km
20 Mar	Bracknell parkrun	24:14	60.88	5km
13 Mar	Bracknell parkrun	24:08	61.13	5km
6 Mar	Bracknell parkrun	23:46	62.07	5km
27 Feb	Bracknell parkrun SB	23:04	63.95	5km
26 Feb	BMAF Virtual 1 Mile Challenge	6:37	64.10	1mi
20 Feb	Bracknell parkrun	23:58	61.55	5km
13 Feb	Bracknell parkrun	23:51	61.39	5km
6 Feb	Bracknell parkrun	23:50	61.43	5km
30 Jan	Bracknell parkrun	24:43	59.23	5km
23 Jan	Bracknell parkrun	24:03	60.88	5km
16 Jan	Bracknell parkrun	23:33	62.17	5km
9 Jan	Bracknell parkrun	23:19	62.79	5km
2 Jan	Bracknell parkrun	23:25	62.52	5km
2020		Result	WAVA	Distance
26 Dec	Bracknell parkrun	23:38	61.95	5km
19 Dec	Bracknell parkrun	23:43	61.73	5km
12 Dec	Bracknell parkrun SB	22:52	64.03	5km
26 Sep	BFR Handicap Race 3	24:09	60.62	5km
26 Aug	BFR Club Handicap #2	25:25	57.60	5km
1 Aug	BFR Handicap Race 1	26:43	54.80	5km
14 Mar	Wycombe Rye parkrun	25:20	57.79	5km
7 Mar	Crane Park parkrun	27:56	52.41	5km
29 Feb	Black Park parkrun	25:09	58.21	5km
23 Feb	Wokingham Half Marathon SB	2:01:44	53.06	13.1mi
22 Feb	Bracknell parkrun	34:38	42.27	5km
15 Feb	Maidenhead parkrun	26:03	55.78	5km
8 Feb	Newbury parkrun	25:24	57.21	5km
5 Jan	TVXC League - Bracknell	58:13	47.37	5.8mi
4 Jan	Homewood parkrun	25:52	56.18	5km
2019		Result	WAVA	Distance
28 Dec	Kingston parkrun	24:46	58.67	5km
22 Dec	TVXC League - Reading	51:37	45.89	5mi
21 Dec	Rushmoor parkrun	26:50	54.15	5km
15 Dec	Muddy Welly 5km	25:58	55.96	5km
14 Dec	Bracknell parkrun	27:44	52.39	5km
7 Dec	Woodley parkrun	24:35	59.11	5km
1 Dec	TVXC League - Handy Cross	51:42	45.81	5mi
30 Nov	Alice Holt parkrun	25:24	57.21	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:59	44.06	5.3mi
23 Nov	Bracknell parkrun	26:17	55.29	5km
17 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:17:55	46.43	13.1mi
16 Nov	Rock 'n' Roll Las Vegas 5K	34:16	42.41	5km
10 Nov	TVXC League - Datchet	51:50	53.66	5.85mi
9 Nov	Maidenhead parkrun	24:52	58.44	5km
26 Oct	Crane Park parkrun	26:30	54.83	5km
20 Oct	TVXC League - Thames Valley Triathletes	50:45	49.84	5.34mi
19 Oct	Dinton Pastures parkrun	25:49	56.28	5km
12 Oct	Osterley parkrun	24:59	58.16	5km
5 Oct	Bognor Regis parkrun	25:43	56.50	5km
28 Sep	Northala Fields parkrun	24:38	58.99	5km
21 Sep	Rushmoor parkrun	25:33	56.87	5km
1 Sep	Maidenhead Half Marathon	1:57:08	54.67	13.1mi
31 Aug	Bushy parkrun SB	23:59	60.59	5km
24 Aug	Brooklands parkrun	24:42	58.83	5km
21 Aug	BFR Handicap Race 3	24:08	60.21	5km
17 Aug	Race the Train PB	2:53:33	39.43	14mi
17 Aug	Aberystwyth parkrun	27:00	53.82	5km
10 Aug	Conwy parkrun	26:16	55.32	5km
7 Aug	Yateley 10K Series - Race 3 SB	51:32	57.33	10km
3 Aug	Bracknell parkrun	28:11	51.56	5km
27 Jul	Bracknell parkrun	25:15	57.55	5km
23 Jul	RRR Summer Relays PB	17:08	57.08	3556m
20 Jul	Rushmoor parkrun	25:18	57.43	5km
14 Jul	Hell-Fire Half	2:19:38	45.86	13.1mi
13 Jul	Woodley parkrun	24:06	60.29	5km
11 Jul	Dinton Summer Series 5k Race 3	25:32	56.91	5km
7 Jul	New Forest 10M SB	1:29:30	54.09	10mi
3 Jul	Yateley 10K Series - Race 2	53:38	55.09	10km
29 Jun	Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run)	27:27	52.94	5km
26 Jun	BFR Club Handicap #2	24:35	59.11	5km
22 Jun	Henley-on-Thames parkrun	27:22	53.10	5km
19 Jun	Forest Five SB	44:15	53.53	5mi
15 Jun	Endure24 24 hour	50 / 0	0.00	24hr
8 Jun	Run Dorney 5k, 10k & Half Marathon	2:07:17	50.31	13.1mi
5 Jun	Yateley 10K Series - Race 1	52:48	55.95	10km
18 May	Bracknell parkrun	27:24	53.03	5km
12 May	Bracknell Half Marathon	2:02:39	52.21	13.1mi
6 May	Shinfield 10K	53:08	55.60	10km
4 May	Maidenhead parkrun	25:06	57.89	5km
20 Apr	Bracknell parkrun	28:17	51.38	5km
19 Apr	Maidenhead Easter 10	1:38:40	49.06	10mi
13 Apr	Maidenhead parkrun	25:02	58.05	5km
6 Apr	Thames Valley Spring Half Marathon	2:01:58	52.50	13.1mi
31 Mar	Wokingham 10km	53:16	55.46	10km
23 Mar	Brockenhurst parkrun	25:15	57.55	5km
17 Mar	Fleet Half Marathon SB	1:56:45	54.85	13.1mi
11 Mar	BFR 400m Time Trial SB	1:06	74.01	400m
9 Mar	Rushmoor parkrun	26:42	54.42	5km
3 Mar	Tokyo Marathon SB	4:59:24	45.04	26.2mi
2 Mar	Tokyo Marathon Friendship Run PB	21:33	44.67	3.5km
17 Feb	Bramley 10M	1:31:56	52.66	10mi
11 Feb	BFR 1 Mile Time Trial SB	6:47	61.05	1mi
27 Jan	Farnborough Half Marathon	2:06:57	50.02	13.1mi
20 Jan	TVXC League - Tadley	58:50	41.14	5.15mi
14 Jan	BFR 800m Time Trial SB	2:49	67.03	800m
2018		Result	WAVA	Distance
29 Dec	Rushmoor parkrun	27:45	51.97	5km
8 Dec	Alice Holt parkrun	28:51	49.99	5km
25 Nov	Benidorm 10k SB	52:16	56.07	10km
17 Nov	Rushmoor parkrun	24:20	59.27	5km
11 Nov	TVXC League - Datchet	50:42	54.42	5.85mi
10 Nov	Bracknell parkrun	26:49	53.78	5km
3 Nov	Bracknell parkrun	28:11	51.17	5km
27 Oct	Beachy Head Marathon	5:45:32	38.70	26.2mi
20 Oct	Keswick parkrun	26:01	55.44	5km
14 Oct	Tadley Runners 10 SB	1:31:57	52.21	10mi
7 Oct	Bank of America Chicago Marathon	4:56:09	45.15	26.2mi
6 Oct	International Chicago 5K	33:05	43.60	5km
29 Sep	Bracknell parkrun	26:32	54.36	5km
2 Sep	Maidenhead Half Marathon	2:09:36	48.99	13.1mi
26 Aug	The 401 Festival Challenge SB	4:14:16	52.59	26.2mi
26 Aug	The 401 Bright Lights 10K	56:50	51.56	10km
26 Aug	The 401 6.1K PB	35:46	49.20	6.1km
25 Aug	The 401 Half Marathon	2:13:41	47.50	13.1mi
25 Aug	The 401 5k	27:59	51.54	5km
1 Aug	Yateley 10K Series - Race 3	52:36	55.71	10km
22 Jul	Elmbridge 10k	52:33	55.76	10km
18 Jul	BFR Handicap Race 3 SB	23:45	60.73	5km
14 Jul	Bracknell parkrun	25:20	56.93	5km
10 Jul	Dinton Pastures Relay PB	15:56	58.86	3437m
7 Jul	Black Park parkrun	24:57	57.81	5km
4 Jul	Yateley 10K Series - Race 2	52:34	55.75	10km
1 Jul	Beat the Boat 10k	56:50	51.56	10km
30 Jun	Bracknell Samaritans Run 5 km	24:58	57.77	5km
27 Jun	BFR Club Handicap #2	25:06	57.46	5km
24 Jun	Peter's 80th Birthday 5 Mile Run	44:08	53.24	5mi
23 Jun	Upton Court parkrun	24:40	58.47	5km
20 Jun	Forest Five SB	41:50	56.17	5mi
9 Jun	Endure24	1:10 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	54:33	53.72	10km
2 Jun	Bracknell parkrun	28:56	49.85	5km
20 May	Bognor Prom 10k	55:38	52.67	10km
16 May	BFR Handicap Race 1	25:25	56.75	5km
7 May	Shinfield 10k	57:36	50.88	10km
5 May	Bracknell parkrun	30:55	46.65	5km
28 Apr	Hazelwood parkrun	26:33	54.32	5km
21 Apr	Bracknell parkrun	28:53	49.93	5km
14 Apr	Bracknell parkrun	37:33	38.41	5km
11 Mar	Barcelona Marathon	5:25:12	41.12	26.2mi
24 Feb	Black Park parkrun	30:44	46.93	5km
18 Feb	Wokingham Half Marathon SB	1:56:59	54.28	13.1mi
11 Feb	Bramley 20 SB	3:29:06	47.13	20mi
7 Feb	Woking 3 Handicap SB	22:29	58.41	2.85mi
4 Feb	TVXC League - Bracknell	1:00:00	42.74	5.5mi
3 Feb	Reading parkrun	26:46	53.49	5km
21 Jan	TVXC League - Tadley	1:02:05	38.68	5.15mi
14 Jan	TVXC League - Reading	56:10	41.51	5mi
13 Jan	Rushmoor parkrun	36:42	39.01	5km
2017		Result	WAVA	Distance
23 Dec	Guildford parkrun	25:40	55.78	5km
3 Dec	TVXC League - Handy Cross	56:53	40.98	5mi
2 Dec	Bracknell parkrun	27:15	52.54	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College) SB	55:58	44.15	5.3mi
25 Nov	Bracknell parkrun	26:43	53.59	5km
12 Nov	TVXC League - Datchet	49:28	55.32	5.85mi
11 Nov	Bracknell parkrun	27:10	52.70	5km
4 Nov	Bracknell parkrun	27:49	51.47	5km
28 Oct	Beachy Head Marathon	5:59:36	36.87	26.2mi
21 Oct	Richmond parkrun	24:31	58.39	5km
15 Oct	Tadley Runners 10 SB	1:29:10	53.39	10mi
14 Oct	Bracknell parkrun	37:07	38.57	5km
8 Oct	TVXC League - Metros	57:26	44.65	5.5mi
7 Oct	Bushy Dublin parkrun	25:35	55.96	5km
4 Oct	Woking 3 Handicap	23:44	55.33	2.85mi
1 Oct	Reading O2O 10k	54:13	53.61	10km
24 Sep	Highclere 10K	52:35	55.27	10km
23 Sep	Top Run II SB	5:26:52	40.56	26.2mi
17 Sep	Swallowfield 10K SB	48:13	60.28	10km
16 Sep	Bracknell parkrun	25:32	56.07	5km
9 Sep	Woking parkrun	31:21	45.67	5km
6 Sep	Woking 3 Handicap	20:44	63.34	2.85mi
3 Sep	Maidenhead Half Marathon	1:54:50	54.83	13.1mi
2 Sep	Homewood parkrun	38:42	36.99	5km
13 Aug	The Hart 4 Trail Relay Race PB	19:45	54.84	4km
12 Aug	Bracknell parkrun	27:17	52.47	5km
2 Aug	Yateley 10K Series - Race 3	50:23	57.69	10km
29 Jul	Rushmoor parkrun	23:06	61.97	5km
26 Jul	BFR Handicap Race 3	25:01	57.23	5km
19 Jul	BFR 1 Mile Time Trial SB	6:13	66.10	1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:13:44	47.08	13.1mi
15 Jul	Northala Fields parkrun SB	22:53	62.56	5km
12 Jul	Yateley 10K Series - Race 2	51:35	56.35	10km
11 Jul	Dinton Pastures Relays PB	13:52	59.36	3.04km
9 Jul	New Forest 10	1:38:00	48.58	10mi
8 Jul	Bushy parkrun	26:29	54.06	5km
5 Jul	Woking 3 Handicap	22:20	58.80	2.85mi
1 Jul	Samaritans 5K Run	23:46	60.24	5km
28 Jun	BFR Club Handicap #2	24:39	58.08	5km
24 Jun	Bracknell parkrun	26:19	54.40	5km
21 Jun	Forest Five SB	42:38	54.68	5mi
17 Jun	Frimley Lodge parkrun	24:13	59.12	5km
7 Jun	Yateley 10K	51:58	55.93	10km
20 May	Rushmoor parkrun	24:06	59.40	5km
17 May	BFR Handicap Race 1	24:53	57.53	5km
13 May	Bracknell parkrun	27:01	52.99	5km
11 May	Dinton Summer Series (10k)	52:26	55.43	10km
7 May	Bracknell Half Marathon	2:10:37	48.20	13.1mi
29 Apr	Sol Magaluf 10k	54:15	53.58	10km
22 Apr	Bracknell parkrun	29:04	49.25	5km
14 Apr	Maidenhead Easter 10	1:36:49	49.17	10mi
9 Apr	Brighton Marathon	6:05:34	36.27	26.2mi
2 Apr	Wokingham 10k	58:48	49.43	10km
19 Mar	Reading Half Marathon	1:58:10	53.28	13.1mi
11 Mar	Rushmoor parkrun	34:34	41.42	5km
4 Mar	Frimley Lodge parkrun	29:43	48.18	5km
1 Mar	Woking 3 Handicap SB	20:39	63.60	2.85mi
26 Feb	Thorpe Park Half Marathon SB	1:53:09	55.64	13.1mi
19 Feb	Bramley 20 SB	3:22:35	48.64	20mi
18 Feb	Southampton parkrun	27:06	52.83	5km
12 Feb	Wokingham Half Marathon	1:54:37	54.48	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	52:38	46.93	5.34mi
1 Feb	Woking 3 Handicap	21:30	60.63	2.85mi
29 Jan	TVXC League - Metros	51:54	49.02	5.5mi
22 Jan	TVXC League - Tadley	51:12	46.53	5.15mi
15 Jan	TVXC League - Bracknell	54:50	46.40	5.5mi
1 Jan	Bracknell parkrun	26:32	53.56	5km
2016		Result	WAVA	Distance
31 Dec	Bracknell parkrun	27:01	52.60	5km
24 Dec	Bracknell parkrun	38:13	37.19	5km
18 Dec	TVXC League - Reading	42:17	54.70	5mi
17 Dec	Bracknell parkrun	41:05	34.59	5km
10 Dec	Guildford parkrun	25:46	55.15	5km
7 Dec	Woking 3 Handicap	21:25	60.87	2.85mi
4 Dec	TVXC League - Handy Cross	50:23	45.90	5mi
3 Dec	Bracknell parkrun	25:18	56.17	5km
27 Nov	Jigsaw Run 10K	49:42	58.01	10km
19 Nov	Bracknell parkrun	24:32	57.93	5km
13 Nov	TVXC League - Datchet	45:41	59.41	5.85mi
12 Nov	Bushy parkrun SB	23:04	61.61	5km
5 Nov	Bracknell parkrun	25:40	55.37	5km
30 Oct	Niagara Falls Marathon	4:59:23	43.92	26.2mi
22 Oct	Bracknell parkrun	24:18	58.48	5km
16 Oct	Cabbage Patch 10	1:29:06	52.99	10mi
5 Oct	Woking 3 Handicap	22:42	57.43	2.85mi
2 Oct	Reading O2O 10k	52:25	55.00	10km
10 Sep	Stockholm Half Marathon	2:23:59	43.37	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:59:05	52.44	13.1mi
11 Aug	Dinton Summer Series (5k)	23:07	61.48	5km
3 Aug	Yateley 10K Series - Race 3 SB	48:47	59.10	10km
23 Jul	Windsor Great Park Dash	58:57	48.91	10km
20 Jul	BFR Handicap Race 3	26:06	54.45	5km
19 Jul	Bounders Relay	16:19	52.99	2mi
10 Jul	New Forest 10 SB	1:24:47	55.69	10mi
2 Jul	The Fan Dance Race	3:35:39	32.96	24km
26 Jun	Samaritans 5K Run	23:08	61.43	5km
22 Jun	BFR Club Handicap #2	23:32	60.39	5km
18 Jun	Bracknell parkrun	23:30	60.47	5km
15 Jun	Forest Five SB	38:41	59.79	5mi
8 Jun	Woodland 5 - Race 2 SB	45:13	54.22	5.3mi
21 May	Bushy parkrun	23:50	59.63	5km
18 May	BFR Handicap Race 1	23:17	61.04	5km
14 May	Sittingbourne parkrun	23:16	61.08	5km
11 May	Woodland 5 - Race 1	47:18	51.83	5.3mi
8 May	Bracknell Half Marathon	2:08:30	48.59	13.1mi
4 May	Woking 3 Handicap SB	20:47	62.72	2.85mi
2 May	Shinfield 10k	48:59	58.86	10km
30 Apr	Bushy parkrun	23:23	60.77	5km
27 Apr	BFR 1 Mile Time Trial SB	6:13	65.59	1mi
24 Apr	London Marathon SB	4:45:35	46.05	26.2mi
9 Apr	Gorleston Cliffs parkrun	25:23	55.99	5km
3 Apr	Reading Half Marathon	2:08:23	48.64	13.1mi
25 Mar	Maidenhead Easter 10	1:29:34	52.72	10mi
20 Mar	Cranleigh 15 PB	2:22:54	50.03	15mi
21 Feb	Wokingham Half Marathon SB	1:58:17	52.79	13.1mi
14 Feb	Reading 5 Mile Race	42:18	54.25	5mi
13 Feb	Northampton parkrun	23:43	59.48	5km
10 Feb	BFR 400m Time Trial SB	1:07	70.92	400m
7 Feb	TVXC League - Thames Valley Triathletes	49:20	46.52	5mi
3 Feb	Woking 3 Handicap	21:11	61.09	2.85mi
24 Jan	TVXC League - Tadley	52:47	43.48	5mi
17 Jan	TVXC League - Bracknell	53:14	47.42	5.5mi
9 Jan	Winter Fan Dance	4:07:43	28.46	24km
6 Jan	Woking 3 Handicap	21:01	61.58	2.85mi
2 Jan	Guildford parkrun	26:41	52.87	5km
2015		Result	WAVA	Distance
19 Dec	Guildford parkrun	26:55	52.41	5km
12 Dec	Bracknell parkrun	25:32	55.25	5km
5 Dec	Bracknell parkrun	26:39	52.94	5km
2 Dec	Woking 3 Handicap	22:01	58.78	2.85mi
29 Nov	TVXC League - Handy Cross	53:18	43.06	5mi
15 Nov	TVXC League - Datchet	49:56	53.00	5.75mi
14 Nov	Upton Court parkrun	26:42	52.84	5km
7 Nov	Bracknell parkrun	27:47	50.78	5km
24 Oct	Beachy Head 10k	1:04:17	44.49	10km
13 Sep	Budapest Half Marathon, Hungary PB	2:11:10	47.25	13.11mi
6 Sep	Maidenhead Half Marathon	1:55:46	53.49	13.1mi
2 Sep	Woking 3 Handicap SB	21:30	60.19	2.85mi
29 Aug	Bracknell parkrun	25:22	55.62	5km
22 Aug	Bracknell parkrun	24:55	56.62	5km
12 Aug	BFR 3000m Time Trial SB	12:43	62.89	3km
5 Aug	Yateley 10K Series - Race 3	50:48	56.30	10km
2 Aug	Barbury Horseless Steeple Chase - 5 mile	44:32	51.53	5mi
1 Aug	Bracknell parkrun	24:52	56.73	5km
25 Jul	Windsor Great Park Dash	56:55	50.25	10km
22 Jul	Woodland 5 - Race 3 SB	45:19	53.68	5.3mi
12 Jul	New Forest 10 SB	1:24:58	55.11	10mi
8 Jul	Yateley 10K Series - Race 2 SB	49:54	57.31	10km
4 Jul	Runnymede relay - short leg SB	21:33	57.95	2.75mi
28 Jun	Sam Run 10Km	51:57	55.05	10km
27 Jun	Bracknell parkrun	25:08	56.13	5km
24 Jun	Woodland 5 - Race 2	46:33	52.26	5.3mi
20 Jun	Bracknell parkrun	26:02	54.19	5km
14 Jun	Wargrave 10K	50:02	57.16	10km
6 Jun	Bracknell parkrun #10	25:58	54.33	5km
23 May	Bracknell parkrun	26:54	52.45	5km
20 May	Woodland 5 - Race 1	46:22	52.46	5.3mi
17 May	Bognor Prom 10k	51:37	55.41	10km
16 May	Bognor Regis parkrun	24:24	57.82	5km
13 May	BFR Handicap Race 1 SB	23:32	59.95	5km
10 May	Marlow 5 SB	41:18	55.57	5mi
9 May	Bracknell parkrun #6	27:22	51.55	5km
6 May	Woking 3 Handicap	22:11	58.34	2.85mi
4 May	Shinfield 10k	53:15	53.71	10km
2 May	Tough Mudder London West PB	3:30:22	26.92	12mi
25 Apr	Bracknell parkrun	27:09	51.96	5km
3 Apr	Maidenhead Easter 10	1:25:56	54.49	10mi
29 Mar	Cranleigh 15 SB	2:31:30	46.80	15mi
22 Mar	Reading Half Marathon	2:03:32	50.13	13.1mi
4 Mar	BFR 800m Time Trial SB	2:39	69.38	800m
15 Feb	Bramley 20 SB	3:25:16	46.83	20mi
8 Feb	Wokingham Half Marathon SB	1:48:34	56.57	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	46:54	48.55	5mi
18 Jan	TVXC League - Bracknell	55:03	45.50	5.5mi
7 Jan	Woking 3 Handicap	21:48	58.94	2.85mi
3 Jan	Woodley parkrun	24:10	57.95	5km
2014		Result	WAVA	Distance
9 Nov	TVXC League - Datchet	48:35	54.04	5.75mi
5 Nov	Woking 3 Handicap	21:02	61.08	2.85mi
25 Oct	Beachy Head 10k	55:48	50.84	10km
4 Oct	Reading parkrun #245 SB	24:04	58.20	5km
1 Oct	Woking 3 Handicap	22:32	57.02	2.85mi
23 Aug	Reykjavik 10k	1:07:18	42.16	10km
30 Jul	Woodland 5 - Race 3	46:24	52.02	5.3mi
16 Jul	BFR Handicap Race 2	22:38	61.88	5km
15 Jul	Bounders Relay	14:55	57.08	2mi
13 Jul	New Forest 10	1:25:25	54.38	10mi
5 Jul	The Fan Dance Race	3:41:47	31.52	24km
2 Jul	Yateley 10K Series - Race 2	47:21	59.92	10km
29 Jun	Sam Run 10Km	48:53	58.04	10km
25 Jun	Woodland 5 - Race 2 SB	43:36	55.36	5.3mi
8 Jun	Wargrave 10K	49:27	57.37	10km
14 May	BFR Handicap Race 1	22:11	63.14	5km
11 May	Prague Marathon SB	4:37:34	46.60	26.2mi
5 May	Shinfield 10k SB	45:58	61.72	10km
27 Apr	Bracknell Half Marathon	1:46:14	57.81	13.1mi
18 Apr	Maidenhead Easter 10 SB	1:17:48	59.71	10mi
16 Apr	BFR 800m Time Trial SB	2:35	70.51	800m
2 Apr	Woking 3 Handicap	20:12	63.60	2.85mi
16 Mar	Cranleigh 21 PB	3:08:57	53.42	21mi
9 Mar	The Grizzly SB	4:31:04	35.46	20mi
5 Mar	Woking 3 Handicap SB	19:26	66.11	2.85mi
2 Mar	Reading Half Marathon SB	1:44:27	58.80	13.1mi
2 Feb	TVXC League - Thames Valley Triathletes	37:29	66.32	5.5mi
19 Jan	TVXC League - Bracknell	49:17	50.44	5.5mi
12 Jan	TVXC League - Tadley	41:38	54.28	5mi
8 Jan	Woking 3 Handicap	20:11	63.20	2.85mi
2013		Result	WAVA	Distance
22 Dec	TVXC League - Reading	39:38	57.02	5mi
8 Dec	TVXC League - Handy Cross	47:02	48.05	5mi
24 Nov	TVXC League - Sandhurst	41:39	54.26	5mi
10 Nov	TVXC League - Datchet	43:59	51.38	5mi
26 Oct	Beachy Head Marathon	5:15:37	40.65	26.2mi
13 Oct	Henley 10k	49:37	56.73	10km
5 Oct	Reading parkrun #197	21:48	63.79	5km
29 Sep	Berlin Marathon	4:07:06	51.92	26.2mi
8 Sep	Maidenhead Half Marathon	1:46:42	57.09	13.1mi
25 Aug	Veterans AC Track & Field Champs - 200m SB	29	71.71	200m
14 Aug	BFR Handicap Race 3	21:05	65.95	5km
7 Aug	Yateley 10K Series - Race 3	43:29	64.74	10km
4 Aug	Barbury Horseless Steeple Chase - 5 mile	36:49	61.38	5mi
31 Jul	Woodland 5 - Race 3	40:26	59.24	5.3mi
16 Jul	Bounders Relay	14:10	59.65	2mi
14 Jul	New Forest 10	1:17:14	59.66	10mi
10 Jul	BFR Handicap Race 2	20:31	67.78	5km
6 Jul	Runnymede relay - short leg PB	19:36	62.80	2.75mi
3 Jul	Yateley 10K Series - Race 2	45:04	62.46	10km
19 Jun	Forest Five	35:33	63.57	5mi
16 Jun	Capital Runners Bushy Park 10K	43:12	65.16	10km
12 Jun	BFR 800m Time Trial PB	2:24	75.22	800m
9 Jun	Wargrave 10k	43:53	64.15	10km
5 Jun	Yateley 10K Series - Race 1 PB	42:54	65.62	10km
1 Jun	Woodley parkrun #36	20:25	68.11	5km
22 May	Woodland 5 - Race 1 PB	38:34	62.11	5.3mi
15 May	BFR Handicap Race 1	21:05	65.95	5km
12 May	Marlow 5 PB	33:32	67.39	5mi
6 May	Shinfield 10k	43:14	65.11	10km
4 May	Woodley parkrun #32 PB	20:01	69.47	5km
1 May	Woking 3 Handicap	18:31	68.89	2.85mi
28 Apr	Bracknell Half Marathon PB	1:35:38	63.70	13.1mi
21 Apr	Hamburg Marathon PB	3:51:08	55.50	26.2mi
3 Apr	Woking 3 Handicap PB	18:15	69.89	2.85mi
29 Mar	Maidenhead Easter 10 PB	1:09:41	66.12	10mi
17 Mar	Reading Half Marathon	1:35:39	63.69	13.1mi
10 Mar	The Grizzly	3:53:50	40.77	20mi
17 Feb	Bramley 20 PB	2:42:10	58.79	20mi
10 Feb	Wokingham Half Marathon	1:39:57	60.48	13.1mi
20 Jan	TVXC League - Bracknell	43:33	56.64	5.5mi
13 Jan	TVXC League - Tadley	43:21	51.73	5mi
2 Jan	Woking 3 Handicap	19:29	65.00	2.85mi
1 Jan	Lee Valley New Year Indoor Open	2:29	72.04	800m
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:29:12	51.25	10mi
29 Dec	Woodley Parkrun #13	21:55	62.99	5km
23 Dec	TVXC League - Reading	51:10	43.83	5mi
19 Dec	Crystal Palace Indoor 60m Open - Round 1	9	68.85	60m
19 Dec	Crystal Palace Indoor 60m Open - Round 2 PB	9	68.85	60m
16 Dec	TVXC League - Metros	48:08	53.23	5.7mi
9 Dec	TVXC League - Handy Cross	47:21	47.36	5mi
5 Dec	Woking 3 Handicap	19:53	63.70	2.85mi
2 Dec	Perivale 5 SB	34:41	64.66	5mi
14 Nov	BFR 1 Mile Time Trial SB	5:53	67.23	1mi
11 Nov	TVXC League - Datchet	41:55	53.50	5mi
7 Nov	Woking 3 Handicap	19:45	64.13	2.85mi
27 Oct	Beachy Head Marathon	4:50:21	43.84	26.2mi
6 Oct	XTDuathlon Sprint	/ 47:44 /54:01	0.00	0km/12km/10km
3 Oct	Woking 3 Handicap	19:30	64.95	2.85mi
23 Sep	Toad Challenge (Day 3) PB	6:12:06	40.17	30mi
16 Sep	Maidenhead Half Marathon	1:44:42	57.74	13.1mi
12 Sep	BFR Handicap Race 3	21:13	65.07	5km
5 Sep	Woking 3 Handicap	19:49	63.91	2.85mi
26 Aug	Veterans AC Track & Field Champs - 100m PB	14	73.76	100m
26 Aug	Veterans AC Track & Field Champs - 400m	1:06	70.46	400m
26 Aug	Veterans AC Track & Field Champs - 200m PB	28	73.76	200m
22 Aug	BFR 800m Time Trial SB	2:26	73.52	800m
19 Aug	Burnham Beeches Half Marathon	1:53:23	53.32	13.1mi
15 Aug	BFR Handicap Race 2	21:51	63.19	5km
28 Jul	Reading parkrun #146	22:37	61.04	5km
25 Jul	Woodland 5 - Race 3	45:29	52.26	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:54:54	52.61	13.1mi
17 Jul	Bounders Relay	15:13	55.12	2mi
15 Jul	Summer Gut Buster 10 Mile	1:27:18	52.36	10mi
11 Jul	BFR Handicap Race 1	22:53	60.33	5km
7 Jul	Runnymede relay - short leg SB	20:26	59.81	2.75mi
4 Jul	Yateley 10K Series - Race 2	48:02	58.14	10km
1 Jul	Sam Run 10Km	49:09	56.82	10km
27 Jun	Woodland 5 & a bit - Race 2 SB	44:41	53.20	5.3mi
20 Jun	Forest Five	38:34	58.15	5mi
13 Jun	BFR 3K Time Trial SB	12:30	62.54	3km
6 Jun	Yateley 10K Series - Race 1	47:24	58.92	10km
30 May	BFR 400m Time Trial	1:03	73.82	400m
19 May	Great Wall Marathon	7:40:43	27.63	26.2mi
13 May	Marlow 5	36:40	61.16	5mi
9 May	BFR 800m Time Trial	2:33	70.15	800m
7 May	Shinfield 10K SB	46:23	60.21	10km
2 May	BFR 1 Mile Time Trial	6:04	65.20	1mi
22 Apr	London Marathon SB	4:39:26	45.56	26.2mi
11 Apr	BFR 3km Time Trial	12:34	62.21	3km
6 Apr	Maidenhead Easter 10 SB	1:14:14	61.58	10mi
4 Apr	Woking 3 Handicap SB	19:29	65.00	2.85mi
1 Apr	Reading Half Marathon SB	1:43:18	58.52	13.1mi
28 Mar	BFR 400m Time Trial PB	1:03	73.82	400m
17 Mar	Resolution 15K SB	1:23:20	51.06	15km
14 Mar	BFR 5K Time Trial SB	21:26	64.41	5km
4 Mar	Ostend to Bruges 10	1:15:14	60.76	10mi
19 Feb	Wokingham Half Marathon	1:43:44	58.28	13.1mi
12 Feb	Bramley 20 SB	2:55:32	53.53	20mi
1 Feb	Woking 3 Handicap	20:11	62.30	2.85mi
22 Jan	TVXC League - Bracknell	49:06	45.33	5mi
8 Jan	TVXC League - Tadley	45:33	48.86	5mi
4 Jan	Woking 3 Handicap	21:05	59.65	2.85mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	50:59	43.65	5mi
11 Dec	TVXC League - Handy Cross	50:21	44.20	5mi
7 Dec	Woking 3 Handicap	21:08	59.50	2.85mi
27 Nov	TVXC League - Sandhurst PB	42:41	54.23	5.2mi
13 Nov	TVXC League - Datchet	46:58	56.03	5.9mi
12 Nov	Reading parkrun #109	24:18	56.41	5km
5 Nov	Reading parkrun #108 SB	24:18	56.41	5km
2 Nov	Woking 3 Handicap	21:15	59.18	2.85mi
22 Oct	Beachy Head Marathon	5:49:10	36.21	26.2mi
9 Oct	Run Kingston (8.2 Miles) PB	1:23:56	43.89	8.2mi
5 Oct	Woking 3 Mile Monthly Handicap SB	20:52	60.26	2.85mi
25 Sep	Oxford Half Marathon	1:57:35	51.06	13.1mi
21 Sep	BFR 400m Time Trial	1:05	71.05	400m
7 Sep	Woking 3 Miles Monthly Handicap	21:16	59.13	2.85mi
31 Aug	Woodland 5 & a bit - Race 3 SB	45:09	49.29	5mi
17 Aug	BFR 400m Time Trial (closed event)	1:06	69.97	400m
3 Aug	Yateley 10K Series - Race 3	51:50	53.47	10km
27 Jul	Woodland 5 & a bit - Race 2	45:25	49.00	5mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:08:02	46.89	13.1mi
19 Jul	Bounders Relay	16:19	51.02	2mi
17 Jul	Wycombe Half Marathon	2:06:47	47.35	13.1mi
13 Jul	BFR Handicap Race 3	23:31	58.29	5km
10 Jul	New Forest 10 SB	1:27:41	51.76	10mi
6 Jul	Yateley 10K Series - Race 2	51:59	53.31	10km
3 Jul	Sam Run 10Km	54:33	50.81	10km
22 Jun	BFR Handicap Race 2	25:31	53.72	5km
1 Jun	Yateley 10K Series - Race 1	57:37	48.10	10km
8 May	Bracknell Half Marathon	2:02:00	49.21	13.1mi
2 May	Shinfield 10k SB	51:36	53.71	10km
22 Apr	Maidenhead Easter 10	1:28:51	51.08	10mi
10 Apr	Paris Marathon SB	4:49:48	43.63	26.2mi
20 Mar	Reading Half Marathon	2:03:21	48.67	13.1mi
2 Mar	BFR Time Trial (closed event) SB	1:04	72.16	400m
26 Feb	Brutal 10k	1:13:00	37.96	10km
20 Feb	Bramley 20 SB	3:04:53	50.82	20mi
16 Feb	BFR Time Trial (closed event) SB	2:38	67.33	800m
13 Feb	Wokingham Half Marathon SB	1:49:17	54.60	13.1mi
6 Feb	TVXC League - Metros	50:18	50.19	5.7mi
5 Feb	Human Race Tuffman	50:48	43.23	8km
30 Jan	TVXC League - Bracknell	52:04	49.34	5.8mi
23 Jan	TVXC league - Finch Coasters	48:45	45.31	5mi
22 Jan	Human Race Iceman PB	1:14:18	44.78	12km
9 Jan	TVXC League - Tadley	46:40	50.18	5.3mi
2 Jan	TVXC league - Reading	49:30	52.79	5.9mi
2010		Result	WAVA	Distance
12 Dec	TVXC league - Handy Cross	50:36	43.66	5mi
4 Dec	Human Race Mudman 10k	1:07:02	41.05	10km
28 Nov	TVXC League - Sandhurst	43:39	50.61	5mi
20 Nov	Human Race WildMan SB	1:27:44	47.83	15km
14 Nov	TVXC league - Datchet	47:21	56.12	6mi
29 Oct	Himalaya 100 - Stage 5 PB	3:36:00	36.75	17mi
28 Oct	Himalaya 100 - Stage 4 PB	2:29:00	39.74	13mi
27 Oct	Everest Challenge Marathon - Stage 3 PB	7:54:00	26.71	26.4mi
26 Oct	Himalaya 100 - Stage 2	5:22:00	29.00	20mi
25 Oct	Himalaya 100 - Stage 1 PB	8:39:00	22.18	24mi
23 Oct	Himalayan 100 Mile Stage Race, India PB	28:02:00	40.36	100mi
26 Sep	Windsor Half Marathon	2:00:54	49.36	13.1mi
19 Sep	Farnham Pilgrim Marathon	5:16:10	39.75	26.2mi
22 Aug	Burnham Beeches Half Marathon	2:01:25	49.15	13.1mi
18 Aug	BFR Club 5k Handicap (Closed Event)	23:27	58.05	5km
11 Aug	BFR Club Time Trial (closed event) SB	6:19	61.69	1mi
4 Aug	Yateley 10K series - Race 3 SB	50:48	54.17	10km
28 Jul	Woodland 5 & a Bit - Race 3	45:06	48.98	5mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:16:42	43.65	13.1mi
18 Jul	Wycombe Half Marathon	2:11:44	45.30	13.1mi
14 Jul	BFR Club 5k Handicap (closed event)	25:52	52.62	5km
11 Jul	New Forest 10	1:38:59	45.55	10mi
4 Jul	Portland 10	1:34:55	47.51	10mi
30 Jun	Woodland 5 & a Bit - Race 2	46:37	47.39	5mi
27 Jun	Sam Run 10Km	57:23	47.96	10km
16 Jun	Forest Five	42:12	52.35	5mi
13 Jun	Wargrave 10K	54:26	50.56	10km
15 May	ING Europe Marathon Luxembourg - The Night Run	5:20:04	39.26	26.2mi
9 May	Marlow 5 SB	38:58	56.69	5mi
3 May	Shinfield 10K	52:46	52.15	10km
25 Apr	London Marathon SB	4:58:23	42.12	26.2mi
14 Apr	Derby Midweek 5k SB	22:53	59.49	5km
11 Apr	Kingston Breakfast Run 16 mile SB	2:21:28	52.81	16mi
2 Apr	Maidenhead Easter 10 SB	1:18:39	57.33	10mi
21 Mar	Reading Half Marathon	1:57:18	50.87	13.1mi
17 Mar	BFR Time Trial (closed event) SB	12:34	61.29	3km
13 Mar	Reading St Patricks's 5 Mile Scurry	39:20	56.16	5mi
28 Feb	TV XC league - Metros	50:45	54.23	10km
21 Feb	Wokingham Half Marathon SB	1:49:56	54.28	13.1mi
14 Feb	Bramley 20 SB	3:12:26	48.27	20mi
10 Feb	BFR Time Trial (closed event) SB	2:38	66.03	800m
7 Feb	TVXC league - Bracknell	51:06	42.94	5mi
3 Feb	Woking 3 Miles Monthly Handicap SB	21:00	59.05	2.85mi
31 Jan	TVXC League - Tadley	46:44	49.76	5.3mi
3 Jan	TVXC league - Reading	52:08	49.81	5.9mi
2 Jan	Reading parkrun	23:26	57.68	5km
2009		Result	WAVA	Distance
12 Dec	Reading parkrun	24:59	54.11	5km
9 Dec	BFR Time Trial (closed event)	23:53	56.60	5km
5 Dec	Reading Parkrun - SHORT COURSE PB	22:22	51.85	4.29km
25 Nov	BFR Club Time Trial (closed event) SB	6:24	60.43	1mi
18 Nov	BFR Club Time Trial (closed event) SB	2:36	66.88	800m
31 Oct	Halloween 5 Nite Run	23:58	56.40	5km
18 Oct	Amsterdam Marathon	5:06:28	40.78	26.2mi
30 Sep	BFR Time Trial (closed event)	2:38	66.03	800m
29 Aug	Bedfont parkrun	23:54	56.56	5km
23 Aug	Burnham Beeches Half Marathon	2:16:24	43.51	13.1mi
29 Jul	Woodland 5 & a Bit - Race 3	41:44	52.57	5mi
26 Jul	Elmbridge 10K	47:38	57.41	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	48:37	56.25	10km
19 Jul	Wycombe Half Marathon	1:56:38	50.89	13.1mi
12 Jul	New Forest 10	1:30:12	49.71	10mi
8 Jul	Gibbet Hill 10k	53:18	51.31	10km
7 Jul	Bounders Relay	15:14	56.54	2.1mi
5 Jul	Tadley Runners Summer 10km Road Race	50:57	53.68	10km
4 Jul	Runnymede Relays Short Leg (2.75M)	20:06	59.53	2.75mi
1 Jul	Yateley 10K Series - Race 2	49:55	54.79	10km
28 Jun	Sam Run 10Km	50:54	53.73	10km
24 Jun	Woodland 5 & a Bit - Race 2	42:57	51.08	5mi
20 Jun	Bedfont Parkrun SB	23:41	57.08	5km
16 Jun	Queen Mother Reservoir 10k - Race 2	48:40	56.20	10km
14 Jun	Wargrave 10K	52:32	52.06	10km
10 Jun	Forest Five	38:16	57.34	5mi
6 Jun	The Dorney Dash 10K	47:13	57.92	10km
3 Jun	Yateley 10K series - Race 1	48:15	56.68	10km
24 May	Wokingham Half Marathon	1:57:41	50.43	13.1mi
19 May	Queen Mother Reservoir 10k - Race 1 SB	47:10	57.98	10km
17 May	Woodley 10K	47:39	57.39	10km
10 May	Marlow 5 SB	37:33	58.43	5mi
6 May	Woking 3 Miles Monthly Handicap SB	21:07	58.72	2.85mi
4 May	Shinfield 10K	48:06	56.86	10km
26 Apr	London Marathon SB	4:40:16	44.60	26.2mi
10 Apr	Maidenhead Easter 10 SB	1:20:48	55.49	10mi
29 Mar	Reading Half Marathon SB	1:52:15	52.87	13.1mi
2008		Result	WAVA	Distance
23 Nov	Thames Valley XC - Sandhurst SB	53:30	44.84	5.5mi
2 Nov	ING New York City Marathon SB	4:33:23	45.51	26.2mi
26 Oct	Great South Run	1:29:12	50.02	10mi
12 Oct	Kingston running festival 16m race SB	2:29:06	49.61	16mi
28 Sep	Finch Coasters Tough Ten	1:32:22	48.31	10mi
21 Sep	Windsor Half Marathon	2:01:42	48.55	13.1mi
6 Sep	Windle Valley Relay Marathon	20:28	55.31	2.62mi
3 Sep	BFR Time Trial (closed event) SB	12:46	59.45	3km
27 Aug	BFR Time Trial (closed event) SB	2:37	65.82	800m
17 Aug	Burnham Beeches Half Marathon	2:09:32	45.61	13.1mi
20 Jul	Wycombe Half Marathon	2:01:15	48.73	13.1mi
16 Jul	Bracknell Forest Runners 5k (closed event) SB	23:05	58.15	5km
15 Jul	Queen Mother Reservoir 10K - Race 3	51:10	53.16	10km
13 Jul	New Forest 10 SB	1:21:56	54.46	10mi
10 Jul	Whissendine 6ix PB	48:54	53.71	6mi
8 Jul	Bounders Relay	16:01	54.65	2.15mi
2 Jul	Yateley 10K Series - Race 2	49:25	55.04	10km
29 Jun	Sam Run 10Km	51:53	52.43	10km
28 Jun	Runnymede Relay - Short Leg	21:44	54.67	2.75mi
24 Jun	Saab Salomon Forest Trail 10km, Swinley	54:04	50.31	10km
22 Jun	Bananaman Chase 10k	56:17	48.33	10km
18 Jun	Forest Five SB	40:34	53.76	5mi
15 Jun	Wargrave 10k	54:49	49.62	10km
7 Jun	Dorney Dash	54:16	50.12	10km
4 Jun	Yateley 10K Series - Race 1	51:32	52.78	10km
20 May	Queen Mother Reservoir 10K - Race 1 SB	49:08	55.36	10km
18 May	Woodley 10k	49:33	54.90	10km
11 May	Marlow 5	40:41	53.61	5mi
5 May	Shinfield 10k	52:24	51.91	10km
27 Apr	Bracknell Half Marathon	2:03:52	47.70	13.1mi
6 Apr	Frimley Park 10k	51:55	52.39	10km
30 Mar	ASICS Kingston Breakfast Run -16m	2:31:48	48.73	16mi
21 Mar	Maidenhead Easter 10	1:24:36	52.74	10mi
16 Mar	Fleet Half Marathon SB	1:59:19	49.52	13.1mi
2 Mar	Reading Half Marathon	2:01:17	48.71	13.1mi
2007		Result	WAVA	Distance
11 Nov	TV XC league - Datchet	47:40	45.51	5mi
4 Nov	New York Marathon SB	4:37:36	44.65	26.2mi
28 Oct	Great South Run SB	1:20:42	55.06	10mi
14 Oct	Cabbage Patch 10	1:29:12	49.82	10mi
2 Sep	Reading O2O 10k	51:09	52.93	10km
19 Aug	Burnham Beeches Half Marathon	2:07:19	46.23	13.1mi
25 Jul	Woodland 5 & a Bit - Race 3	51:44	50.53	6mi
18 Jul	Bracknell Forest Runners Club 5k	24:04	55.42	5km
18 Jul	Bracknell Forest Runners 5k (closed event)	24:00	55.58	5km
15 Jul	Wycombe Half Marathon	2:10:13	45.20	13.1mi
4 Jul	Yateley 10k Race 2 SB	47:26	57.07	10km
1 Jul	Bracknell SAM Run	50:23	53.73	10km
27 Jun	Finch Coasters Woodland 5 Series - race 2	50:31	51.75	6mi
16 Jun	Runnymede Relay - short leg SB	22:22	52.78	2.75mi
13 Jun	Forest Five	39:39	54.72	5mi
10 Jun	Wargrave 10k	53:35	50.52	10km
6 Jun	Yateley 10k Race 1	47:28	57.03	10km
26 May	Bushy Park Time Trial SB	23:25	56.96	5km
20 May	Staines 10K	49:11	55.04	10km
16 May	BFR 3000m Time Trial SB	13:10	57.25	3km
13 May	Marlow 5 SB	38:57	55.70	5mi
7 May	Shinfield 10K	48:32	55.78	10km
29 Apr	Bracknell Half Marathon	1:57:09	50.24	13.1mi
28 Apr	Bushy Park Time Trial	24:16	54.96	5km
6 Apr	Maidenhead Easter 10	1:23:40	53.11	10mi
25 Mar	Reading Half Marathon SB	1:52:07	52.49	13.1mi
11 Mar	Fleet Half Marathon	2:10:00	45.27	13.1mi
4 Feb	TVXC League - Bracknell	43:23	54.76	5.5mi
28 Jan	Thames Valley XC - Finchampstead	50:45	42.55	5mi
13 Jan	Bushy Park Time Trial 5K	25:52	51.27	5km
7 Jan	TVXC League - Tadley	51:41	44.29	5.3mi
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	52:17	41.31	5mi
26 Nov	Thames Valley XC League - Sandhurst	48:36	44.44	5mi
12 Nov	TV X-C DATCHET	46:48	49.84	5.4mi
5 Nov	ING New York City Marathon SB	4:29:07	45.92	26.2mi
22 Oct	Great South Run	1:26:16	51.33	10mi
15 Oct	Cabbage Patch 10	1:27:38	50.53	10mi
1 Oct	Great North Run	2:09:01	45.48	13.1mi
20 Aug	Burnham Beeches Half Marathon	1:57:26	49.97	13.1mi
2 Aug	Yateley 10K Race 3 SB	53:13	50.67	10km
26 Jul	Woodland 5 & a Bit - Race 3	59:41	36.18	5mi
19 Jul	Bracknell Forest Runners 5k (closed event)	27:48	47.70	5km
14 Apr	Maidenhead Easter 10 SB	1:23:08	53.27	10mi
9 Apr	Reading Half Marathon	1:51:44	52.51	13.1mi
2 Apr	ASICS Kingston Breakfast Run SB	2:36:09	47.05	16mi
19 Mar	Fleet Half Marathon	1:57:43	49.85	13.1mi
25 Feb	Bushy Park Time Trial	23:15	57.04	5km
19 Feb	Bramley 20 SB	3:10:40	48.16	20mi
12 Feb	Wokingham Half Marathon SB	1:41:17	57.80	13.1mi
5 Feb	Thames Valley League XC Bracknell PB	48:16	49.02	5.5mi
1 Feb	Woking 3 Mile Handicap	22:15	54.40	2.85mi
29 Jan	Thames Valley XC League - Bramshill Forest (Finch Costers) SB	46:36	46.16	5mi
11 Jan	BFR 5k Time Trial SB	21:56	60.16	5km
8 Jan	Thames Valley Cross Country League - Tadley SB	41:58	54.33	5.3mi
4 Jan	Woking 3 Mile Handicap SB	19:31	62.02	2.85mi
2005		Result	WAVA	Distance
31 Dec	Bushy Park Time Trial	22:54	57.62	5km
24 Dec	Bushey Park Time Trial	21:38	61.00	5km
18 Dec	TVXC League - Reading	45:59	46.78	5mi
11 Dec	TVXC League - Handy Cross	47:06	45.67	5mi
7 Dec	Woking 3 mile handicap SB	20:05	60.27	2.85mi
27 Nov	Thames Valley League XC Camberley PB	42:49	54.76	5.45mi
20 Nov	Camberley Team Trophy Cross Country Meeting PB	42:53	55.48	8.9km
16 Nov	BFR 5k Time Trial	21:13	62.20	5km
13 Nov	Thames Valley XC League - Datchet PB	40:51	56.87	5.4mi
6 Nov	Marlow Half Marathon	1:46:18	55.07	13.1mi
2 Nov	Woking 3 Mile Monthly Handicap PB	20:18	59.00	2.82mi
16 Oct	Abingdon Marathon SB	4:34:42	44.88	26.2mi
9 Oct	Great South Run SB	1:12:55	60.57	10mi
5 Oct	Woking 3 Mile Monthly Handicap	19:31	65.29	3mi
3 Oct	The Fetch Five - Just One Mile	6:19	59.69	1mi
2 Oct	Tough Ten Mile Trail Race	1:15:02	58.86	10mi
28 Sep	BFR 3000m Time Trial SB	11:54	62.63	3km
25 Sep	Windsor Half Marathon	1:53:09	51.74	13.1mi
21 Sep	BFR Time Trial PB	5:42	66.15	1mi
18 Sep	Great North Run	1:48:51	53.78	13.1mi
7 Sep	Woking3Mil Monthly Handicap PB	19:05	66.77	3mi
4 Sep	Reading O2O10K SB	43:31	61.76	10km
3 Aug	Yateley 10k series Race 3	43:36	61.64	10km
27 Jul	Woodland 5 & a Bit - Race 3	46:07	46.64	5mi
24 Jul	Elmbridge 10K	45:20	59.28	10km
20 Jul	BFR 5k (Closed event) SB	20:46	63.54	5km
17 Jul	Tadley Runners Summer 10k	46:41	57.57	10km
13 Jul	Gibbet Hill 10K Race	50:00	53.75	10km
10 Jul	Wycombe Half Marathon	2:09:13	45.30	13.1mi
6 Jul	Yateley 10k Series Race 2	44:24	60.53	10km
3 Jul	SAM 10K	44:11	60.83	10km
29 Jun	Woodland 5 & a Bit - Race 2	46:34	46.19	5mi
15 Jun	Forest Five	37:33	57.29	5mi
12 Jun	Wargrave 10K	45:30	59.07	10km
25 May	Woodland 5 & a Bit - Race 1	46:59	45.78	5mi
22 May	Staines 10k	44:34	60.30	10km
15 May	Ranelagh Richmond Half Marathon	1:39:44	58.70	13.1mi
8 May	Marlow 5 SB	34:58	61.52	5mi
2 May	Shinfield 10k	44:14	60.76	10km
24 Apr	Bracknell Half Marathon	1:47:11	54.62	13.1mi
3 Apr	Woking 10	1:18:32	56.24	10mi
25 Mar	Maidenhead Easter 10	1:15:29	58.51	10mi
20 Mar	Fleet Half Marathon	1:59:42	48.91	13.1mi
9 Mar	BFR Time Trial	2:25	0.00	800m
6 Mar	Reading Half Marathon SB	1:37:41	59.93	13.1mi
20 Feb	Bramley 20 SB	2:59:32	51.03	20mi
13 Feb	Wokingham Half Marathon	1:39:23	58.81	13.1mi
26 Jan	BFR 3000m Time Trial	12:46	58.11	3km
12 Jan	BFR 5k Time Trial	22:01	59.67	5km
8 Jan	Thames Valley XC League - Tadley SB	43:15	52.56	5.3mi
2004		Result	WAVA	Distance
17 Nov	BFR 5k Time Trial	22:41	57.92	5km
17 Oct	Abingdon Marathon SB	4:10:35	49.12	26.2mi
26 Sep	Windsor Half Marathon	1:47:24	54.42	13.1mi
15 Sep	BFR Time Trial PB	11:24	65.08	3km
15 Aug	Burnham Beeches Half Marathon	1:44:40	55.84	13.1mi
4 Aug	Yateley 10 Km - Series - Race 3	44:49	59.82	10km
25 Jul	Elmbridge 10k	46:11	58.05	10km
14 Jul	BFR 5K Club Championship SB	20:26	64.30	5km
11 Jul	Wycombe Half Marathon	1:44:26	55.97	13.1mi
7 Jul	Yateley Series Race 2	44:53	59.73	10km
4 Jul	10K SAM RUN SB	43:43	61.32	10km
13 Jun	Wargrave 10K	45:00	59.57	10km
9 Jun	Forest Five SB	35:00	61.27	5mi
2 Jun	Yateley Series Race 1	44:15	60.58	10km
19 May	BFR 3000m Time Trial	11:59	61.91	3km
16 May	Woodley 10K	46:12	58.03	10km
9 May	Marlow 5	35:58	59.62	5mi
2 May	Shinfield 10k	44:48	59.84	10km
25 Apr	Bracknell Half Marathon	1:53:06	51.68	13.1mi
9 Apr	Maidenhead Easter 10 SB	1:18:13	56.36	10mi
24 Mar	BFR 3000m Time Trial	12:44	58.26	3km
21 Mar	Adidas Kingston Breakfast Run PB	2:12:40	55.16	16mi
14 Mar	Fleet Half Marathon	1:41:37	57.52	13.1mi
7 Mar	Reading Half Marathon	1:43:42	56.36	13.1mi
29 Feb	Bramley 20 SB	3:02:01	50.26	20mi
8 Feb	Wokingham Half Marathon SB	1:40:34	58.07	13.1mi
14 Jan	BFR 5k Time Trial	22:15	58.83	5km
2003		Result	WAVA	Distance
2 Nov	Marlow Half Marathon	1:51:42	52.28	13.1mi
26 Oct	Cabbage Patch 10	1:13:47	59.66	10mi
12 Oct	Great South Run	1:16:15	57.73	10mi
28 Sep	Windsor Half Marathon	1:46:26	54.87	13.1mi
21 Sep	Epsom Ten	1:21:57	53.72	10mi
17 Sep	BFR 3000m Time Trial SB	11:43	63.08	3km
7 Sep	Sam 7 Road Race PB	52:42	57.72	7mi
27 Aug	BFR 5k Time Trial SB	21:19	61.41	5km
13 Aug	Burnham Beeches Half	1:41:54	57.31	13.1mi
10 Aug	Bearbrook Joggers 10K	49:58	53.55	10km
6 Aug	Yateley 10K 3/3	46:30	57.55	10km
20 Jul	Elmbridge 10K	47:20	56.53	10km
16 Jul	BFR 5k club championship	21:48	60.05	5km
13 Jul	Wycombe Half Marathon	1:54:07	51.17	13.1mi
6 Jul	10k Sam Run	45:45	58.49	10km
2 Jul	Yateley 10k 2/3	46:06	58.05	10km
28 Jun	Grazeley Fete 10K	46:36	57.42	10km
21 Jun	Datchet Dash	46:49	57.16	10km
4 Jun	Yateley 10K 1/3	44:56	59.55	10km
18 May	Woodley 10K	45:29	58.83	10km
11 May	Marlow 5 SB	35:40	59.98	5mi
5 May	Shinfield 10k SB	44:31	60.11	10km
27 Apr	Bracknell Half Marathon	1:42:45	56.83	13.1mi
13 Apr	London Marathon SB	4:37:41	44.29	26.2mi
30 Mar	Woking Ten Ten (10M) SB	1:13:32	59.87	10mi
26 Mar	BFR 3000m Time Trial	12:10	60.75	3km
16 Mar	Fleet Half Marathon	1:43:13	56.58	13.1mi
2 Mar	Flora London Half Marathon SB	1:41:38	57.46	13.1mi
23 Feb	Bramley SB	2:54:27	52.39	20mi
9 Feb	Wokingham Half Marathon	1:41:53	57.30	13.1mi
15 Jan	BFR 5K Time Trial	22:00	59.33	5km
2002		Result	WAVA	Distance
13 Nov	BFR 5K Time Trial	21:58	59.42	5km
3 Nov	Marlow Half Marathon	1:50:32	52.82	13.1mi
20 Oct	Cabbage Patch 10 SB	1:15:56	57.95	10mi
13 Oct	Tring Ridgeway Run PB	1:19:33	51.44	15km
29 Sep	Windsor Half Marathon SB	1:43:55	56.18	13.1mi
22 Sep	Amersham 5 Multi Terrain	38:15	55.83	5mi
18 Sep	BFR 3000m Time Trial SB	12:08	60.73	3km
8 Sep	Great South Run	1:19:07	55.61	10mi
18 Aug	Burnham Beeches Half	1:49:37	53.26	13.1mi
11 Aug	Bearbrook Joggers 10K	46:29	57.50	10km
7 Aug	Yateley Series Race 3	47:00	56.87	10km
21 Jul	Elmbridge 10K	46:10	57.89	10km
17 Jul	Bracknell Forest Runners 5k (closed event) SB	21:33	60.57	5km
14 Jul	Wycombe Half Marathon	1:59:24	48.90	13.1mi
7 Jul	10K Sam Run	46:57	56.93	10km
3 Jul	Yateley Series Race 2	46:55	56.97	10km
29 Jun	Grazeley Fete 10K	45:23	58.89	10km
22 Jun	Datchet Dash	45:28	58.78	10km
16 Jun	Waddesdon Manor 10K	50:26	53.00	10km
12 Jun	Bracknell Forest 5 SB	37:13	57.38	5mi
9 Jun	Wargrave 10K	46:20	57.68	10km
5 Jun	Yateley Series Race 1	46:09	57.91	10km
26 May	Logans Run	47:49	55.90	10km
19 May	Marlow 5	38:13	55.88	5mi
15 May	BFR 3000m Time Trial	12:32	58.79	3km
6 May	Shinfield 10K Road Race SB	45:08	59.22	10km
28 Apr	Bracknell Half Marathon	1:46:43	54.71	13.1mi
29 Mar	Maidenhead Easter 10	1:19:50	55.11	10mi
20 Mar	BFR 5K Time Trial	22:15	58.66	5km
17 Mar	Fleet Half Marathon	1:53:32	51.42	13.1mi
3 Mar	Basildon Park 10k	56:04	47.67	10km
23 Jan	BFR 3000m Time Trial	13:41	53.73	3km
2001		Result	WAVA	Distance
21 Nov	BFR 5K Time Trial	23:50	54.64	5km
4 Nov	Marlow Half Marathon SB	1:57:13	49.81	13.1mi
7 Oct	10K Sam Run	50:32	52.87	10km
22 Jul	Elmbridge 10K	51:25	51.96	10km
15 Jul	Wycombe Half Marathon	2:02:26	47.69	13.1mi
11 Jul	Bracknell Forest Runners 5k (closed event) SB	23:18	55.89	5km
4 Jul	Yateley 10k Race 2	51:24	51.98	10km
30 Jun	Grazeley 10K SB	50:32	52.87	10km
20 Jun	Bracknell Forest 5 SB	40:40	52.46	5mi
6 Jun	Yateley 10k Race 1	50:38	52.76	10km
16 May	BFR 3000m Time Trial SB	13:53	52.95	3km
13 May	Marlow 5	44:09	48.32	5mi
2000		Result	WAVA	Distance
2 Aug	Yateley Race 3 SB	52:55	50.49	10km
19 Jul	Bracknell Forest Runners 5k (closed event) SB	26:56	48.27	5km
18 Jun	Waddesdon Manor	1:07:35	39.53	10km
1 Jun	Grazeley Fete 10k	57:38	46.36	10km
7 May	Marlow 5 SB	55:20	38.54	5mi
1999		Result	WAVA	Distance
18 Jul	Tadley Summer 10K	1:13:23	36.41	10km
11 Jul	Wycombe Half Marathon SB	2:45:23	35.30	13.1mi
3 Jul	Grazeley Fete 10K SB	1:11:06	37.58	10km
1991		Result	WAVA	Distance
19 May	Bulmershe Family Fun Run PB	16:27	48.35	2mi
6 May	Shinfield 10K SB	57:03	46.83	10km
1990		Result	WAVA	Distance
28 Jul	Computastars UK Final	12	0.00	100m
9 Jun	Grazeley Fete 5 Miles SB	47:43	44.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	50	56	70	49	52	43	78	60	51	40	6	586
2021	129	105	99	78	66	117	98	102	82	106	76	11	1067
2021	110	42	67	11	0	0	16	6	31	33	59	38	412
2020	36	23	36	26	46	14	69	125	105	90	63	50	684
2020	77	73	96	113	112	96	64	126	128	130	124	110	1249
2020	0	0	0	2	93	104	186	41	0	0	0	13	439
2019	22	30	31	24	36	21	25	33	37	32	35	32	356
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	0	0	0	45	67	41	43	36	30	58	21	25	367
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	0	0	0	0	3	3	0	0	0	0	4	0	10
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	1	0	0	0	4	1	0	0	5	0	0	0	10
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	3	0	1	2	1	10	0	0	17
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	0	0	0	35	11	0	0	10	0	0	0	0	55
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	0	3	0	0	0	0	0	0	0	0	13	11	27
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
6.7mi, 40:22 Bike - General Bracknell Ride === 1) 5m - 30:14(6:03/m) 96/142bpm [581b/mi] 183cal 9.92/18.07mph 2) 1.72m - 10:07(5:53/m) 99/116bpm [582b/mi] 58cal 10.2/21.04mph Add a comment 3.2mi, 28:10 Run - Trail Run Buckler's Park Run === 1) 1m - 8:53(8:53/m) 135/156bpm [1199b/mi] 116cal 6.76/7.72mph 2) 1m - 8:40(8:40/m) 134/148bpm [1160b/mi] 107cal 6.93/7.81mph 3) 1m - 9:00(9:00/m) 138/146bpm [1242b/mi] 114cal 6.67/7.2mph 4) 0.2m - 1:38(8:12/m) 143/147bpm [1174b/mi] 22cal 7.31/7.26mph Add a comment	1mi, 9:25 Run - Warm Down Run back from parkrun === 1) 1m - 9:15(9:15/m) 141/148bpm [1305b/mi] 141cal 6.48/7.24mph 2) 0.02m - 9(8:55/m) 148/148bpm [1319b/mi] 2cal 6.73/7.08mph Add a comment 3.1mi, 25:46 Run - parkrun Banbury parkrun #293 === 1) 1m - 8:07(8:07/m) 134/147bpm [1087b/mi] 111cal 7.39/9.04mph 2) 1m - 8:36(8:36/m) 141/146bpm [1213b/mi] 127cal 6.97/7.47mph 3) 1m - 8:48(8:48/m) 147/152bpm [1294b/mi] 135cal 6.82/8.79mph 4) 0.04m - 15(6:04/m) 151/152bpm [916b/mi] 3cal 9.89/9.56mph Add a comment 1mi, 9:11 Run - General Run to parkrun === 1) 1m - 9:07(9:07/m) 127/139bpm [1157b/mi] 114cal 6.59/7.62mph 2) 0.01m - 4(7:56/m) 135/135bpm [1070b/mi] 7.57/6.51mph Add a comment	0mi, 1:12:00 Cross - Football TVWFL Championship Team - Gary Gibbons, Peter Langham, Phil Cooper, Mark Murphy, Dave McNally, Dean Cooper, Rory McNulty Lost 0-2 Maidenhead Utd Lost 0-3 Godalming Blue Lost 0-2 Pangbourne Lost 0-1 Oxford Rovers B Drew 0-0 Aylesbury Utd B Lost 0-2 Cherwell A Finished 7th of 7 in League Add a comment	0.6mi, 48:31 Cross - Basketball Bracknell Cobras Basketball === 1) 0.56m - 48:31(1:26:09/m) 120/152bpm [10338b/mi] 495cal 67/122rpm 0.7/1.86mph Add a comment 3.7mi, 34:31 Run - General Run to Crowthorne === 1) 1m - 9:33(9:33/m) 144/155bpm [1375b/mi] 148cal 6.28/6.85mph 2) 1m - 8:58(8:58/m) 154/162bpm [1380b/mi] 149cal 6.7/7.16mph 3) 1m - 9:25(9:25/m) 158/168bpm [1489b/mi] 161cal 6.37/6.7mph 4) 0.74m - 6:35(8:53/m) 162/166bpm [1440b/mi] 114cal 6.75/7.43mph Add a comment 4.2mi, 40:27 Run - Trail Run Crowthorne to Bracknell === 1) 1m - 10:05(10:05/m) 133/159bpm [1341b/mi] 141cal 5.95/7.53mph 2) 1m - 9:51(9:51/m) 144/166bpm [1419b/mi] 151cal 6.09/6.37mph 3) 1m - 9:38(9:38/m) 139/166bpm [1340b/mi] 133cal 6.23/6.45mph 4) 1m - 9:10(9:10/m) 147/171bpm [1347b/mi] 133cal 6.55/6.93mph 5) 0.2m - 1:42(8:39/m) 153/170bpm [1324b/mi] 26cal 6.93/7.31mph Add a comment	2.6mi, 55:41 Walk - General Milford Walk === 1) 1m - 21:13(21:13/m) 95/111bpm [2015b/mi] 132cal 2.83/3.26mph 2) 1m - 21:30(21:30/m) 88/97bpm [1892b/mi] 99cal 2.79/3.21mph 3) 0.62m - 12:58(20:49/m) 82/87bpm [1708b/mi] 50cal 2.88/3.36mph Add a comment	1.7mi, 1:30:06 Cross - Basketball Yateley Silverbacks Basketball === 1) 1.66m - 1:30:06(54:24/m) 113/168bpm [6147b/mi] 779cal 66/123rpm 1.1/5.59mph Add a comment 2.5mi, 48:52 Walk - General Milford Walk === 1) 1m - 19:32(19:32/m) 89/95bpm [1739b/mi] 106cal 3.07/3.7mph 2) 1m - 19:41(19:41/m) 91/100bpm [1791b/mi] 102cal 3.05/3.49mph 3) 0.49m - 9:39(19:52/m) 86/94bpm [1709b/mi] 42cal 3.02/3.28mph Add a comment	0mi, 45:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Bridgett, Colin Latham, Sandra Hodgson 1, Peter Roan 2, Nick Pope 1 Won 3-2 Paul2 Lost 1-0 Nigel Pearce Drew 1-1 Jules Add a comment 0.9mi, 18:13 Walk - General Walk to football === 1) 0.94m - 18:13(19:17/m) 89/125bpm [1716b/mi] 102cal 3.11/3.47mph Add a comment 4.5mi, 43:44 Run - General Bracknell Road Run === 1) 1m - 9:51(9:51/m) 121/134bpm [1192b/mi] 115cal 6.09/6.72mph 2) 1m - 9:39(9:39/m) 128/132bpm [1236b/mi] 119cal 6.21/6.68mph 3) 1m - 9:44(9:44/m) 132/141bpm [1285b/mi] 124cal 6.16/6.59mph 4) 1m - 9:57(9:57/m) 139/149bpm [1382b/mi] 136cal 6.04/6.7mph 5) 0.45m - 4:33(10:01/m) 137/144bpm [1372b/mi] 58cal 5.99/6.55mph Add a comment 2.3mi, 48:52 Walk - General Dartford Walk === 1) 1m - 20:23(20:23/m) 90/105bpm [1834b/mi] 115cal 2.94/3.88mph 2) 1m - 22:30(22:30/m) 83/119bpm [1868b/mi] 94cal 2.67/3.23mph 3) 0.29m - 5:59(20:34/m) 78/81bpm [1604b/mi] 21cal 2.92/3.19mph Add a comment
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
2.1mi, 41:57 Walk - General Milford Walk === 1) 1m - 19:35(19:35/m) 78/88bpm [1528b/mi] 77cal 3.06/3.55mph 2) 1m - 20:25(20:25/m) 85/99bpm [1736b/mi] 93cal 2.94/3.49mph 3) 0.09m - 1:56(21:44/m) 77/79bpm [1673b/mi] 6cal 2.76/2.92mph Add a comment	7.7mi, 44:14 Bike - General Ride back from California === 1) 5m - 30:38(6:08/m) 103/132bpm [631b/mi] 232cal 9.79/20.04mph 2) 2.68m - 13:36(5:05/m) 116/142bpm [590b/mi] 123cal 11.8/21.06mph Add a comment 3mi, 24:03 Run - parkrun California Country parkrun #70 === 1) 1m - 7:43(7:43/m) 125/144bpm [964b/mi] 97cal 7.78/9.41mph 2) 1m - 7:46(7:46/m) 149/162bpm [1158b/mi] 126cal 7.72/8.08mph 3) 1m - 8:30(8:30/m) 152/157bpm [1293b/mi] 138cal 7.06/8.77mph 4) 0.01m - 4(5:39/m) 143/144bpm [809b/mi] 10.61/8.97mph Add a comment 5.6mi, 34:46 Bike - General Ride to California === 1) 5m - 31:16(6:15/m) 111/140bpm [694b/mi] 277cal 9.59/17.7mph 2) 0.57m - 3:29(6:04/m) 124/139bpm [753b/mi] 38cal 9.89/15.05mph Add a comment	9.5mi, 1:37:32 Run - Trail Run BFR Trail Run Alan Bent L - Glen Hughes Williams, Ceinwin Ridout, Sasha Hillier, Jane Weeks, Sophia Scott, Zoe Desousa. === 1) 1m - 9:58(9:58/m) 138/147bpm [1376b/mi] 149cal 6.02/6.97mph 2) 1m - 10:25(10:25/m) 140/150bpm [1458b/mi] 154cal 5.76/6.49mph 3) 1m - 11:06(11:06/m) 140/156bpm [1554b/mi] 161cal 5.41/5.95mph 4) 1m - 11:01(11:01/m) 149/157bpm [1641b/mi] 176cal 5.45/6.24mph 5) 1m - 10:48(10:48/m) 145/153bpm [1565b/mi] 152cal 5.56/6.24mph 6) 1m - 10:18(10:18/m) 145/159bpm [1493b/mi] 144cal 5.82/6.51mph 7) 1m - 10:10(10:10/m) 140/151bpm [1424b/mi] 114cal 5.9/6.62mph 8) 1m - 9:49(9:49/m) 140/144bpm [1374b/mi] 100cal 6.12/7.39mph 9) 1m - 9:50(9:50/m) 152/178bpm [1496b/mi] 146cal 6.1/6.95mph 10) 0.46m - 4:07(8:55/m) 155/159bpm [1381b/mi] 67cal 6.73/8.06mph Add a comment 1.3mi, 34:05 Walk - General Dog Walk === 1) 1m - 26:39(26:39/m) 87/126bpm [2318b/mi] 141cal 2.25/3.32mph 2) 0.3m - 7:27(25:08/m) 88/115bpm [2211b/mi] 37cal 2.39/3.15mph Add a comment	3.2mi, 20:05 Bike - General Ride back from football === 1) 3.21m - 20:05(6:16/m) 100/126bpm [627b/mi] 143cal 9.58/19.33mph Add a comment 0mi, 1:00:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Bob Favell, Geoff Hawke, Dave, Peter Roan, Tony, Mike Won: 2-0, 2-0 ps, 3-0 Add a comment 1.3mi, 9:01 Bike - General Ride to football === 1) 1.27m - 9:01(7:06/m) 113/137bpm [801b/mi] 89cal 8.46/14.32mph Add a comment 5.4mi, 52:32 Run - Trail Run Crowthorne Trail Run === 1) 1m - 10:27(10:27/m) 150/172bpm [1566b/mi] 167cal 5.75/6.95mph 2) 1m - 9:31(9:31/m) 130/163bpm [1237b/mi] 105cal 6.31/6.82mph 3) 1m - 9:46(9:46/m) 127/133bpm [1241b/mi] 96cal 6.14/6.43mph 4) 1m - 9:52(9:52/m) 129/138bpm [1274b/mi] 101cal 6.08/6.55mph 5) 1m - 9:25(9:25/m) 130/139bpm [1224b/mi] 93cal 6.37/6.66mph 6) 0.38m - 3:31(9:21/m) 132/143bpm [1233b/mi] 36cal 6.42/6.7mph Add a comment	1.9mi, 40:20 Walk - General Milford Walk === 1) 1m - 21:45(21:45/m) 128/158bpm [2783b/mi] 274cal 2.76/3.42mph 2) 0.87m - 18:35(21:22/m) 139/145bpm [2969b/mi] 255cal 2.81/3.3mph Add a comment	1.1mi, 1:29:06 Cross - Basketball Yateley Silverbacks Basketball === Pete (C) - Alex, Barney, Mike, Jacki, Dani 1) 1.14m - 1:29:06(1:18:05/m) 104/150bpm [8121b/mi] 595cal 66/122rpm 0.77/5.91mph Add a comment 1mi, 19:39 Walk - General Milford Walk === 1) 1m - 19:19(19:19/m) 81/89bpm [1564b/mi] 73cal 3.11/3.61mph 2) 0.02m - 21(15:09/m) 75/76bpm [1136b/mi] 1cal 3.96/3.59mph Add a comment	1.3mi, 24:27 Walk - General Walk back from football === 1) 1m - 18:52(18:52/m) 74/118bpm [1396b/mi] 56cal 3.18/3.82mph 2) 0.29m - 5:35(19:06/m) 78/85bpm [1489b/mi] 18cal 3.14/3.47mph Add a comment 0mi, 40:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Gareth, Bob Favell, Patrick, Peter Roan (Ram) Won 2 - 1 Andy Lost 1 - 3 Richard 2, Andy Lost 0 -1 Richard Add a comment 0.9mi, 16:36 Walk - General Walk to football === 1) 0.94m - 16:36(17:35/m) 73/83bpm [1283b/mi] 47cal 3.41/3.65mph Add a comment 1.6mi, 29:28 Walk - General Milford Walk === 1) 1m - 20:10(20:10/m) 95/105bpm [1915b/mi] 114cal 2.98/11.65mph 2) 0.55m - 9:18(16:58/m) 92/96bpm [1561b/mi] 44cal 3.53/3.95mph Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	2.8mi, 18:08 Bike - General Crowthorne to Bracknell === 1) 2.79m - 18:08(6:30/m) 117/140bpm [761b/mi] 174cal 9.22/16.51mph Add a comment 2.5mi, 25:03 Bike - General Sandhurst to Crowthorne === 1) 2.54m - 25:03(9:51/m) 119/146bpm [1172b/mi] 244cal 6.09/13.07mph Add a comment 3.1mi, 25:15 Run - parkrun Sandhurst parkun - pacing === 1) 1m - 8:04(8:04/m) 136/150bpm [1096b/mi] 105cal 7.44/7.93mph 2) 1m - 8:16(8:16/m) 150/158bpm [1239b/mi] 121cal 7.26/7.81mph 3) 1m - 8:32(8:32/m) 155/162bpm [1323b/mi] 127cal 7.03/7.6mph 4) 0.06m - 24(6:27/m) 155/158bpm [1000b/mi] 5cal 9.3/8.83mph Add a comment 5.3mi, 31:59 Bike - General Ride to Sandhurst with Mark === 1) 5m - 29:37(5:55/m) 118/153bpm [699b/mi] 288cal 10.13/22.81mph 2) 0.33m - 2:22(7:15/m) 137/141bpm [994b/mi] 29cal 8.27/12.31mph Add a comment	0.6mi, 11:28 Walk - General Walk back from Cinema === 1) 0.59m - 11:28(19:28/m) 85/91bpm [1655b/mi] 54cal 3.08/6.26mph Add a comment 0.6mi, 10:34 Walk - General Walk to Odeon === 1) 0.56m - 10:34(19:01/m) 106/122bpm [2016b/mi] 85cal 3.15/3.72mph Add a comment 5.5mi, 53:12 Run - Cross Country TVXCL Sandhurst - Lord Wandsworth College === 1) 1m - 9:29(9:29/m) 142/149bpm [1347b/mi] 135cal 6.33/8.16mph 2) 1m - 8:42(8:42/m) 150/171bpm [1304b/mi] 131cal 6.9/7.64mph 3) 1m - 10:15(10:15/m) 149/158bpm [1527b/mi] 148cal 5.85/7.83mph 4) 1m - 10:04(10:04/m) 157/173bpm [1580b/mi] 156cal 5.96/6.87mph 5) 1m - 10:03(10:03/m) 152/193bpm [1527b/mi] 136cal 5.97/7.97mph 6) 0.54m - 4:40(8:42/m) 162/171bpm [1408b/mi] 75cal 6.9/8.08mph Add a comment	2.1mi, 20:45 Run - Carrying Weight Pack run back === 1) 1m - 9:57(9:57/m) 120/134bpm [1194b/mi] 102cal 6.03/7.16mph 2) 1m - 10:13(10:13/m) 131/145bpm [1339b/mi] 116cal 5.87/6.39mph 3) 0.06m - 35(9:49/m) 132/136bpm [1295b/mi] 6cal 6.12/6.05mph Add a comment 0.9mi, 52:57 Cross - Basketball Bracknell Cobras Basketball === 1) 0.85m - 52:57(1:02:01/m) 110/154bpm [6821b/mi] 394cal 62/124rpm 0.97/2.34mph Add a comment 2mi, 20:28 Run - Carrying Weight Pack Run to Basketball === 1) 1m - 10:19(10:19/m) 127/134bpm [1310b/mi] 116cal 5.82/6.78mph 2) 1m - 10:04(10:04/m) 124/133bpm [1247b/mi] 99cal 5.96/6.51mph 3) 0.01m - 6(10:39/m) 130/130bpm [1385b/mi] 1cal 5.63/5.99mph Add a comment 2.3mi, 41:19 Walk - General Milford Walk === 1) 1m - 18:46(18:46/m) 128/155bpm [2402b/mi] 227cal 3.2/5.13mph 2) 1m - 17:47(17:47/m) 143/173bpm [2543b/mi] 246cal 3.37/4.19mph 3) 0.26m - 4:46(18:24/m) 141/145bpm [2595b/mi] 62cal 3.26/3.38mph Add a comment	5.3mi, 31:31 Bike - General Ride back from bank === 1) 5m - 29:39(5:56/m) 101/121bpm [599b/mi] 188cal 10.12/19.91mph 2) 0.31m - 1:53(6:06/m) 105/111bpm [641b/mi] 11cal 9.82/15.07mph Add a comment 3.6mi, 22:38 Bike - General Ride to Bank === 1) 3.57m - 22:38(6:20/m) 111/136bpm [704b/mi] 186cal 9.46/17.32mph Add a comment 2mi, 52:46 Walk - General Dog Walk === 1) 1m - 26:01(26:01/m) 85/111bpm [2211b/mi] 111cal 2.31/3.63mph 2) 1m - 26:14(26:14/m) 74/80bpm [1941b/mi] 68cal 2.29/3.47mph 3) 0.03m - 31(19:29/m) 71/72bpm [1384b/mi] 1cal 3.08/3.26mph Add a comment	1.6mi, 1:27:27 Cross - Basketball Yateley Silverbacks Basketball === 1) 1.59m - 1:27:27(55:01/m) 96/158bpm [5282b/mi] 500cal 69/122rpm 1.09/8.7mph Add a comment 3.3mi, 21:54 Bike - General Aborted ride to Sandhurst === 1) 3.34m - 21:54(6:33/m) 98/131bpm [642b/mi] 135cal 9.16/16.66mph Add a comment 2.5mi, 51:03 Walk - General Milford Walk === 1) 1m - 20:21(20:21/m) 108/133bpm [2197b/mi] 158cal 2.95/3.34mph 2) 1m - 21:01(21:01/m) 119/126bpm [2502b/mi] 176cal 2.85/3.21mph 3) 0.47m - 9:41(20:49/m) 121/131bpm [2519b/mi] 78cal 2.88/3.11mph Add a comment	0mi, 45:00 Cross - Football BTWFC Training Match Team - Gary Gibbons, Nigel Pearce, Nigel Moore, Colin Latham, Paul 1, Claire, (Jules) Won 1-0 Add a comment 1.8mi, 35:48 Walk - General Milford Walk === 1) 1.84m - 35:48(19:25/m) 77/118bpm [1495b/mi] 111cal 59/90rpm 3.09/5.24mph Add a comment
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
1mi, 19:54 Walk - General Milford Walk === 1) 1.02m - 19:54(19:27/m) 74/84bpm [1439b/mi] 58cal 59/63rpm 3.09/3.86mph Add a comment	2.6mi, 24:25 Run - General Run to COATS === 1) 1m - 9:31(9:31/m) 127/143bpm [1210b/mi] 115cal 6.3/7.47mph 2) 1m - 9:31(9:31/m) 141/151bpm [1343b/mi] 135cal 6.3/6.76mph 3) 0.57m - 5:23(9:28/m) 145/152bpm [1372b/mi] 77cal 6.34/6.89mph Add a comment 3.9mi, 21:25 Bike - Road Biking Ride back from Warfield === 1) 3.88m - 21:25(5:31/m) 128/151bpm [706b/mi] 257cal 10.88/18.51mph Add a comment 21.8mi, 1:46:19 Bike - Road Biking Dinton to Warfield Park === 1) 5m - 22:27(4:29/m) 113/150bpm [507b/mi] 197cal 13.36/24.73mph 2) 5m - 21:31(4:18/m) 114/140bpm [491b/mi] 170cal 13.94/22.08mph 3) 5m - 24:50(4:58/m) 118/142bpm [586b/mi] 189cal 12.08/18.87mph 4) 5m - 25:42(5:08/m) 116/143bpm [596b/mi] 185cal 11.67/21.77mph 5) 1.81m - 11:49(6:32/m) 117/139bpm [765b/mi] 81cal 9.18/13.94mph Add a comment 3.1mi, 25:04 Run - parkrun Dinton Pastures parkrun #110 === 1) 1m - 7:51(7:51/m) 132/141bpm [1037b/mi] 97cal 7.64/8.37mph 2) 1m - 8:10(8:10/m) 145/154bpm [1184b/mi] 114cal 7.35/7.74mph 3) 1m - 8:25(8:25/m) 155/171bpm [1305b/mi] 124cal 7.12/7.72mph 4) 0.1m - 38(6:29/m) 159/161bpm [1031b/mi] 9cal 9.25/8.66mph Add a comment 9.1mi, 45:42 Bike - Road Biking Ride to Dinton === 1) 5m - 24:02(4:48/m) 111/146bpm [534b/mi] 194cal 12.48/21.66mph 2) 4.14m - 21:40(5:14/m) 124/140bpm [649b/mi] 206cal 11.47/18.56mph Add a comment	1.2mi, 29:12 Walk - General Dog Walk to Downshire === 1) 1m - 25:01(25:01/m) 87/116bpm [2177b/mi] 125cal 2.4/8.2mph 2) 0.16m - 4:11(26:41/m) 78/80bpm [2082b/mi] 14cal 2.25/2.94mph Add a comment	-	2mi, 39:43 Run - General Split Summary === 1) 1m - 19:57(19:57/m) 96/124bpm [1915b/mi] 125cal 3.01/4.59mph 2) 1m - 18:57(18:57/m) 88/100bpm [1668b/mi] 86cal 3.17/4.05mph 3) 0.04m - 49(18:44/m) 79/87bpm [1481b/mi] 2cal 3.2/3.26mph Add a comment 1.4mi, 25:16 Run - General Split Summary === 1) 1m - 18:29(18:29/m) 82/97bpm [1515b/mi] 79cal 3.25/3.61mph 2) 0.36m - 6:47(18:58/m) 80/82bpm [1517b/mi] 25cal 3.16/3.44mph Add a comment	1.5mi, 41:36 Run - General Split Summary === 1) 1m - 29:03(29:03/m) 83/99bpm [2411b/mi] 128cal 2.06/3.3mph 2) 0.54m - 12:33(23:24/m) 86/116bpm [2012b/mi] 57cal 2.57/8.72mph Add a comment	-

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