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GAZGIB M45

About

Race Times

All Races

Mileage

Training

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Bracknell Forest Runners

Races
760
Miles
21177
Miles
56
Miles
1993
WAVA
83.09%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Race Standard

Coyote (61)

Current Status

No more marathons this year, so hoping to get some speed back.

Planned Races
20th Oct 19	TVXC League - Thames Valley Triathletes
10th Nov 19	TVXC League - Datchet
16th Nov 19	Rock 'n' Roll Las Vegas 5K
17th Nov 19	Rock 'n' Roll Las Vegas Half Marathon
24th Nov 19	TVXC League - Sandhurst
1st Dec 19	TVXC League - Handy Cross
22nd Dec 19	TVXC League - Reading
5th Jan 20	TVXC League - Bracknell
19th Jan 20	TVXC League - Tadley

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This user has collected 125 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	99	78	101	95	104	123	92	90	65	51	0	0	899
2019	4	0	28	3	12	46	0	3	0	0	0	0	95
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
1mi, 19:01 Cross-Training - Walking Milford Walk === 1) 1.04m - 19:01(18:15/m) 89/100bpm 109cal 60/65rpm 3.29/4.42mph Add a comment	1.5mi, 26:34 Cross-Training - Walking Milford Walk === 1) 1.49m - 26:34(17:51/m) 86/99bpm 138cal 60/65rpm 3.36/5.03mph Add a comment	0.7mi, 13:56 Cross-Training - Walking Green Man to Market Inn === 1) 0.67m - 13:56(20:41/m) 80/90bpm 63cal 59/63rpm 2.9/4.07mph Add a comment 0.9mi, 20:42 Cross-Training - Walking Walk to Green Man === 1) 0.89m - 20:42(23:20/m) 82/109bpm 99cal 57/64rpm 2.57/5.72mph Add a comment 3.1mi, 25:33 Running - parkrun Rushmoor parkrun #261 (Wellesley Course) === 1) 1m - 7:43(7:43/m) 125/152bpm 99cal 7.77/8.66mph 2) 1m - 8:30(8:30/m) 156/171bpm 151cal 7.06/7.93mph 3) 1m - 8:50(8:50/m) 155/168bpm 156cal 6.79/7.18mph 4) 0.07m - 31(7:16/m) 157/166bpm 9cal 8.26/7.6mph Add a comment	1mi, 48:54 Cross-Training - Walking Dog Walk with Mum === 1) 1.02m - 48:54(47:45/m) 83/119bpm 228cal 58/68rpm 1.26/4.03mph Add a comment 1.5mi, 33:19 Cross-Training - Walking Southsea Walk === 1) 1.54m - 33:19(21:39/m) 93/105bpm 202cal 54/62rpm 2.77/3.86mph Add a comment	7.6mi, 1:10:49 Running - Recovery Run BFR Recovery Run === 1) 1m - 9:23(9:23/m) 126/151bpm 126cal 6.4/8.5mph 2) 1m - 9:24(9:24/m) 130/140bpm 128cal 6.38/6.93mph 3) 1m - 9:15(9:15/m) 135/148bpm 128cal 6.48/6.68mph 4) 1m - 9:29(9:29/m) 136/148bpm 130cal 6.33/6.59mph 5) 1m - 9:29(9:29/m) 138/148bpm 128cal 6.33/6.74mph 6) 1m - 9:09(9:09/m) 141/148bpm 130cal 6.56/6.68mph 7) 1m - 9:15(9:15/m) 142/151bpm 129cal 6.49/6.8mph 8) 0.6m - 5:26(9:07/m) 141/148bpm 72cal 6.58/6.82mph Add a comment 1.2mi, 21:07 Cross-Training - Walking Milford Walk === 1) 1.21m - 21:07(17:28/m) 85/126bpm 108cal 60/65rpm 3.44/4.72mph Add a comment 0.2mi, 3:01 Cross-Training - Walking Walk to Work === 1) 0.15m - 3:01(20:34/m) 80/89bpm 13cal 57/65rpm 2.92/4.42mph Add a comment	-	0.8mi, 14:33 Cross-Training - Walking Walk back from Track === 1) 0.79m - 14:33(18:26/m) 94/122bpm 97cal 58/64rpm 3.25/4.38mph Add a comment 3mi, 24:41 Running - Track Session BFR Track - 100s,100f,100s,100f x10 (1min static recoveries) === 1) 1m - 7:51(7:51/m) 125/154bpm 103cal 7.65/12.31mph 2) 1m - 7:42(7:42/m) 140/155bpm 121cal 7.79/13.11mph 3) 1m - 8:52(8:52/m) 136/157bpm 126cal 6.76/12.25mph 4) 0.03m - 16(8:40/m) 141/142bpm 4cal 6.92/6.12mph Add a comment 1mi, 21:13 Cross-Training - Walking Walk to Track === 1) 1.04m - 21:13(20:28/m) 77/91bpm 82cal 58/78rpm 2.93/4.49mph Add a comment 1.2mi, 20:45 Cross-Training - Walking Milford Walk === 1) 1.18m - 20:45(17:34/m) 85/118bpm 107cal 60/66rpm 3.42/4.61mph Add a comment
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
1.8mi, 40:39 Cross-Training - Walking Jedi Walk === 1) 1.84m - 40:39(22:05/m) 82/111bpm 188cal 55/63rpm 2.72/4.26mph Add a comment 0.3mi, 5:19 Cross-Training - Walking Lunch Walk === 1) 0.3m - 5:19(17:38/m) 78/89bpm 23cal 63/67rpm 3.4/4.4mph Add a comment	-	1.7mi, 45:27 Cross-Training - Walking Cabbage Hill Dog Walk === 1) 1.71m - 45:27(26:32/m) 84/123bpm 218cal 55/63rpm 2.26/4.91mph Add a comment 1.1mi, 10:12 Running - Hill Work Northala Spiral with Luke === 1) 1m - 9:26(9:26/m) 134/186bpm 143cal 6.36/7.64mph 2) 0.1m - 47(8:08/m) 139/142bpm 12cal 7.37/7.12mph Add a comment 0.6mi, 11:30 Cross-Training - Walking Northolt Walk === 1) 0.6m - 11:30(19:14/m) 99/105bpm 86cal 60/71rpm 3.12/5.41mph Add a comment 3.1mi, 24:38 Running - parkrun Northala Fields parkrun #277 === 1) 1m - 7:39(7:39/m) 122/156bpm 96cal 7.84/8.91mph 2) 1m - 7:49(7:49/m) 154/163bpm 138cal 7.67/8.04mph 3) 1m - 8:21(8:21/m) 158/166bpm 150cal 7.19/7.72mph 4) 0.11m - 48(7:11/m) 155/161bpm 14cal 8.35/8.29mph Add a comment	0.8mi, 14:55 Cross-Training - Walking Half Time Walk === 1) 0.75m - 14:55(19:56/m) 86/93bpm 81cal 57/61rpm 3.01/3.8mph Add a comment 4.8mi, 43:47 Running - General North Ascot Run === 1) 1m - 8:38(8:38/m) 131/140bpm 125cal 6.95/8.66mph 2) 1m - 9:03(9:03/m) 142/147bpm 148cal 6.63/7.33mph 3) 1m - 9:29(9:29/m) 146/151bpm 158cal 6.33/6.76mph 4) 1m - 9:40(9:40/m) 150/155bpm 164cal 6.2/6.82mph 5) 0.75m - 6:57(9:16/m) 145/151bpm 109cal 6.48/6.72mph Add a comment	1.4mi, 25:17 Cross-Training - Walking Milford Walk === 1) 1.41m - 25:17(17:54/m) 83/96bpm 125cal 60/65rpm 3.35/5.59mph Add a comment	6.2mi, 57:43 Running - Trail Run Witley Common Run === 1) 1m - 8:51(8:51/m) 134/146bpm 134cal 6.78/8.1mph 2) 1m - 9:19(9:19/m) 142/147bpm 151cal 6.44/7.03mph 3) 1m - 9:21(9:21/m) 144/150bpm 152cal 6.42/7.06mph 4) 1m - 9:48(9:48/m) 146/155bpm 158cal 6.12/6.66mph 5) 1m - 9:22(9:22/m) 141/150bpm 132cal 6.4/7.03mph 6) 1m - 9:30(9:30/m) 140/147bpm 125cal 6.32/6.66mph 7) 0.15m - 1:31(9:50/m) 143/146bpm 21cal 6.1/6.91mph Add a comment 1.3mi, 23:03 Cross-Training - Walking Milford Walk === 1) 1.27m - 23:03(18:11/m) 88/108bpm 129cal 60/80rpm 3.3/5.32mph Add a comment	0.9mi, 8:24 Running - Carrying Weight Pack Run Back === 1) 0.86m - 8:24(9:48/m) 131/139bpm 123cal 6.12/7.87mph Add a comment 1.6mi, 8:43 Running - Track Session BFR Track - 13x200m Relay Repeats === 1) 1m - 5:23(5:23/m) 108/137bpm 52cal 11.14/12.54mph 2) 0.62m - 3:20(5:22/m) 113/136bpm 34cal 11.19/12.44mph Add a comment 1mi, 9:56 Running - Carrying Weight Pack Run to track === 1) 1m - 9:34(9:34/m) 124/142bpm 123cal 6.27/7.01mph 2) 0.04m - 22(10:19/m) 135/136bpm 5cal 5.81/6.57mph Add a comment 1.2mi, 21:16 Cross-Training - Walking Milford Walk === 1) 1.23m - 21:16(17:19/m) 95/107bpm 140cal 61/67rpm 3.47/4.88mph Add a comment
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
1.2mi, 20:37 Cross-Training - Walking Milford Walk === 1) 1.2m - 20:37(17:07/m) 88/94bpm 117cal 62/68rpm 3.51/5.16mph Add a comment	3.8mi, 34:33 Running - General Felpham Run === 1) 1m - 8:45(8:45/m) 132/146bpm 128cal 6.86/9.75mph 2) 1m - 8:56(8:56/m) 141/143bpm 143cal 6.72/6.97mph 3) 1m - 9:12(9:12/m) 141/145bpm 143cal 6.52/6.62mph 4) 0.84m - 7:40(9:06/m) 142/147bpm 116cal 6.6/7.83mph Add a comment	1.1mi, 26:52 Cross-Training - Walking Bognor Walk === 1) 1.06m - 26:52(25:27/m) 93/140bpm 183cal 56/64rpm 2.36/4.61mph Add a comment 2.1mi, 47:48 Cross-Training - Walking Bognor Walk === 1) 2.08m - 47:48(23:01/m) 102/147bpm 351cal 54/112rpm 2.61/4.32mph Add a comment 0.4mi, 7:37 Cross-Training - Walking Walk back from parkrun === 1) 0.36m - 7:37(21:27/m) 89/102bpm 48cal 59/61rpm 2.8/3.99mph Add a comment 3.1mi, 25:43 Running - parkrun Bognor Regis parkrun === 1) 1m - 7:46(7:46/m) 135/149bpm 119cal 7.73/8.95mph 2) 1m - 8:20(8:20/m) 148/150bpm 144cal 7.2/7.78mph 3) 1m - 8:33(8:33/m) 149/152bpm 147cal 7.02/7.76mph 4) 0.16m - 1:05(6:53/m) 154/158bpm 19cal 8.71/9.18mph Add a comment 0.4mi, 7:45 Cross-Training - Walking Walk to parkrun === 1) 0.36m - 7:45(21:15/m) 88/106bpm 45cal 57/63rpm 2.82/3.13mph Add a comment	1.2mi, 29:29 Cross-Training - Walking Bognor Walk === 1) 1.23m - 29:29(23:57/m) 81/111bpm 136cal 55/63rpm 2.51/3.74mph Add a comment 1.6mi, 36:31 Cross-Training - Walking Walk to Bognor === 1) 1.64m - 36:31(22:19/m) 74/95bpm 122cal 55/66rpm 2.69/4.32mph Add a comment 0.2mi, 3:44 Cross-Training - Walking Walk to Chalet === 1) 0.18m - 3:44(21:04/m) 103/125bpm 33cal 58/61rpm 2.85/3.65mph Add a comment 5.2mi, 51:20 Running - General Middleton-on-Sea Run with Donna === 1) 1m - 9:51(9:51/m) 126/136bpm 136cal 6.09/6.76mph 2) 1m - 10:01(10:01/m) 137/144bpm 157cal 5.99/6.3mph 3) 1m - 9:56(9:56/m) 139/143bpm 153cal 6.04/6.26mph 4) 1m - 9:51(9:51/m) 139/144bpm 146cal 6.09/6.76mph 5) 1m - 9:45(9:45/m) 140/155bpm 143cal 6.15/6.35mph 6) 0.21m - 1:55(8:59/m) 139/147bpm 26cal 6.68/6.82mph Add a comment	4.4mi, 41:04 Running - General Bognor Regis Run === 1) 1m - 9:19(9:19/m) 130/173bpm 134cal 6.44/6.68mph 2) 1m - 9:23(9:23/m) 132/136bpm 132cal 6.4/6.93mph 3) 1m - 9:35(9:35/m) 133/141bpm 131cal 6.26/6.59mph 4) 1m - 9:12(9:12/m) 135/141bpm 125cal 6.52/6.85mph 5) 0.4m - 3:35(8:56/m) 136/142bpm 49cal 6.72/6.93mph Add a comment	1.2mi, 23:04 Cross-Training - Walking Milford Walk === 1) 1.22m - 23:04(18:52/m) 85/109bpm 123cal 58/63rpm 3.18/4.05mph Add a comment	0.9mi, 7:59 Running - Warm Down Run back from track === 1) 0.85m - 7:59(9:20/m) 146/164bpm 136cal 6.42/8.58mph Add a comment 3mi, 26:18 Running - Track Session BFR Track - 5,4,3,2,1,1,2 (1min recs) === 1) 1m - 8:24(8:24/m) 140/153bpm 138cal 7.14/7.91mph 2) 1m - 8:32(8:32/m) 147/154bpm 147cal 7.03/8.56mph 3) 1m - 9:02(9:02/m) 145/158bpm 147cal 6.64/9.81mph 4) 0.02m - 21(18:49/m) 150/155bpm 6cal 3.19/3.11mph Add a comment 1.1mi, 10:20 Running - Warm Up Run to track === 1) 1m - 9:06(9:06/m) 135/173bpm 140cal 6.59/8.41mph 2) 0.13m - 1:14(9:30/m) 135/137bpm 19cal 6.31/6.87mph Add a comment 1.2mi, 21:16 Cross-Training - Walking Milford Walk === 1) 1.22m - 21:16(17:29/m) 100/123bpm 162cal 60/66rpm 3.43/4.7mph Add a comment
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
1.2mi, 21:49 Cross-Training - Walking Godalming Walk === 1) 1.18m - 21:49(18:27/m) 87/97bpm 124cal 60/63rpm 3.25/4.7mph Add a comment	0.3mi, 4:48 Cross-Training - Walking Greggs Walk === 1) 0.29m - 4:48(16:28/m) 86/91bpm 27cal 64/79rpm 3.65/5.32mph Add a comment	3.1mi, 24:59 Running - parkrun Osterley parkrun #312 === 1) 1m - 7:31(7:31/m) 143/168bpm 126cal 7.98/10.62mph 2) 1m - 8:26(8:26/m) 152/155bpm 151cal 7.12/8.08mph 3) 1m - 8:20(8:20/m) 154/171bpm 150cal 7.21/7.74mph 4) 0.11m - 42(6:21/m) 162/169bpm 13cal 9.44/9.62mph Add a comment	0.8mi, 13:55 Cross-Training - Walking Walk back from Nandos === 1) 0.8m - 13:55(17:30/m) 97/111bpm 100cal 60/66rpm 3.43/4.82mph Add a comment 0.7mi, 13:44 Cross-Training - Walking Half Time Walk === 1) 0.66m - 13:44(20:49/m) 85/95bpm 74cal 58/64rpm 2.88/3.86mph Add a comment 3.9mi, 38:13 Running - General Hazlemere Road Run === 1) 1m - 9:33(9:33/m) 125/149bpm 129cal 6.29/8.1mph 2) 1m - 9:43(9:43/m) 144/150bpm 164cal 6.17/6.59mph 3) 1m - 9:45(9:45/m) 149/155bpm 168cal 6.16/6.68mph 4) 0.92m - 9:13(10:00/m) 149/167bpm 155cal 6/6.53mph Add a comment 9.1mi, 1:29:14 Running - General Run to Eversley === 1) 1m - 9:47(9:47/m) 130/148bpm 145cal 6.13/7.06mph 2) 1m - 9:24(9:24/m) 136/142bpm 146cal 6.39/7.1mph 3) 1m - 9:40(9:40/m) 137/142bpm 145cal 6.21/6.47mph 4) 1m - 9:48(9:48/m) 140/145bpm 148cal 6.12/6.41mph 5) 1m - 9:43(9:43/m) 143/149bpm 150cal 6.18/6.53mph 6) 1m - 10:00(10:00/m) 140/148bpm 139cal 6/6.26mph 7) 1m - 10:14(10:14/m) 145/154bpm 157cal 5.87/6.74mph 8) 1m - 9:32(9:32/m) 137/150bpm 100cal 6.29/6.78mph 9) 1m - 10:03(10:03/m) 142/150bpm 136cal 5.97/6.39mph 10) 0.12m - 1:04(9:12/m) 149/151bpm 17cal 6.52/6.55mph Add a comment	0.3mi, 5:09 Cross-Training - Walking Lunch Walk === 1) 0.27m - 5:09(19:06/m) 90/102bpm 32cal 61/85rpm 3.14/6.14mph Add a comment	3.2mi, 28:31 Running - General Milford Common Run === 1) 1m - 8:56(8:56/m) 135/159bpm 136cal 6.72/9.31mph 2) 1m - 9:05(9:05/m) 143/149bpm 148cal 6.6/7.06mph 3) 1m - 8:40(8:40/m) 145/152bpm 141cal 6.92/7.49mph 4) 0.23m - 1:49(8:03/m) 151/152bpm 31cal 7.45/7.68mph Add a comment 1.3mi, 21:41 Cross-Training - Walking Milford Walk === 1) 1.25m - 21:41(17:19/m) 87/114bpm 119cal 62/73rpm 3.47/5.61mph Add a comment	-

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.41	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.43		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.37		16:27 48.37
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.59													22:22 51.59
2.8mi	6	19:36 7:08/mi	62.57											22:22 52.49					20:26 59.57	19:36 62.57		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.64									20:18 58.64
2.9mi	39	18:15 6:24/mi	69.65									20:05 59.90	19:31 61.64			21:07 58.42	21:00 58.75	20:52 60.00	19:29 64.75	18:15 69.65	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.47	22:29 58.30
3mi	2	19:05 6:22/mi	66.36									19:05 66.36
5km	151	20:01 6:27/mi	69.22								20:26 63.87	20:46 63.13	23:15 56.69	23:25 56.62	23:05 57.84	23:41 56.79	22:53 59.21	24:18 56.17	21:26 64.16	20:01 69.22	24:04 58.01	23:32 59.78	23:04 61.46	22:53 62.44	23:45 60.63	23:59 60.52
6.1km	1	35:46 9:26/mi	49.12																						35:46 49.12
5mi	77	33:32 6:42/mi	68.30	47:43 45.67			55:20 38.59	40:40 52.59	37:13 57.60	35:40 60.26	35:00 61.63	34:58 61.97	46:36 46.52	38:57 56.29	40:34 54.43	37:33 59.20	38:58 57.48	45:09 49.97	34:41 65.55	33:32 68.30		41:18 56.31	38:41 60.58	42:38 55.40	41:50 56.90	44:15 54.22
5.2mi	1	42:41 8:13/mi	54.97															42:41 54.97
5.3mi	17	38:34 7:17/mi	62.95									43:15 52.89	41:58 54.76						44:41 53.93	38:34 62.95	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.74
5.4mi	2	40:51 7:34/mi	57.32									40:51 57.32
5.5mi	1	42:49 7:51/mi	55.19									42:49 55.19
5.5mi	12	48:16 8:47/mi	49.41										48:16 49.41		53:30 45.38
8.9km	1	42:53 7:45/mi	55.89									42:53 55.89
6mi	4	48:54 8:09/mi	54.90												48:54 54.90
10km	150	42:54 6:54/mi	67.23		57:03 47.57	1:11:06 37.77	52:55 50.79	50:32 53.27	45:08 59.78	44:31 60.79	43:43 62.13	43:31 62.70	53:13 51.55	47:26 58.18	49:08 56.56	47:10 59.35	50:48 55.51	51:36 55.06	46:23 61.71	42:54 67.23	45:58 63.22	49:54 58.68	48:47 60.49	48:13 61.68	52:16 57.35	51:32 58.62
7mi	1	52:42 7:32/mi	58.26							52:42 58.26
12km	1	1:14:18 9:58/mi	45.80															1:14:18 45.80
8.2mi	1	1:23:56 10:14/mi	44.92															1:23:56 44.92
15km	3	1:19:33 8:32/mi	52.23						1:19:33 51.78								1:27:44 48.85		1:23:20 52.23
10mi	49	1:09:41 6:58/mi	67.79						1:15:56 58.52	1:13:32 60.52	1:18:13 57.04	1:12:55 61.39	1:23:08 54.09	1:20:42 56.02	1:21:56 55.53	1:20:48 56.70	1:18:39 58.70	1:27:41 53.05	1:14:14 63.14	1:09:41 67.79	1:17:48 61.20	1:24:58 56.48	1:24:47 57.06	1:29:10 54.70	1:31:57 53.47	1:29:30 55.39
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	40.76														2:29:00 40.76
13.1mi	99	1:35:38 7:18/mi	65.54			2:45:23 35.82		1:57:13 50.55	1:43:55 57.01	1:41:38 58.31	1:40:34 58.93	1:37:41 60.90	1:41:17 58.73	1:52:07 53.50	1:59:19 50.57	1:52:15 54.11	1:49:56 55.68	1:49:17 56.01	1:43:18 60.19	1:35:38 65.54	1:44:27 60.49	1:48:34 58.19	1:58:17 54.29	1:53:09 57.22	1:56:59 55.80	1:56:45 56.39
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
21.1km	1	2:13:44 10:12/mi	48.45																					2:13:44 48.45
14mi	1	2:53:33 12:24/mi	40.54																							2:53:33 40.54
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.87								2:12:40 55.87		2:36:09 47.58		2:29:06 50.22		2:21:28 53.68
17mi	1	3:36:00 12:42/mi	37.35														3:36:00 37.35
20mi	14	2:42:10 8:07/mi	59.97							2:54:27 53.11	3:02:01 50.90	2:59:32 51.63	3:10:40 48.71				3:12:26 48.95	3:04:53 51.76	2:55:32 54.51	2:42:10 59.97	4:31:04 36.18	3:25:16 47.77		3:22:35 49.63	3:29:06 48.08
21mi	1	3:08:57 9:00/mi	54.49																		3:08:57 54.49
24mi	1	8:39:00 21:38/mi	22.41														8:39:00 22.41
26.2mi	30	3:51:08 8:49/mi	56.30							4:37:41 45.01	4:10:35 49.88	4:34:42 45.50	4:29:07 46.44	4:37:36 45.07	4:33:23 45.88	4:40:16 44.98	4:58:23 42.55	4:49:48 44.17	4:39:26 46.19	3:51:08 56.30	4:37:34 47.28		4:45:35 46.74	5:26:52 41.19	4:14:16 53.41	4:59:24 45.76
26.4mi	1	7:54:00 17:57/mi	26.99														7:54:00 26.99
30mi	1	6:12:06 12:24/mi	39.71																6:12:06 39.71
100mi	1	28:02:00 16:49/mi	28.81														28:02:00 28.81

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