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GAZGIB is a Fetch Supporter!

GAZGIB M45

About

Race Times

All Races

Mileage

Training

Bracknell Forest Runners

Races
786
Miles
22027
Miles
56
Miles
2272
WAVA
75.22%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Current Status

No more marathons this year, so hoping to get some speed back.

Best Badges

This user has collected 160 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, New Fetch Game 2020, Supported VMLM runners, UTMOST

2020 Targets

BIKE
500
RUN
1000
WALK
360

Set your targets for 2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	77	73	96	113	112	96	19	0	0	0	0	0	587
2020	0	0	0	2	93	104	60	0	0	0	0	0	259
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
5.5mi, 51:36 Running - General Finch to Bracknell === 1) 1m - 9:24(9:24/m) 123/132bpm 125cal 6.38/7.24mph 2) 1m - 8:50(8:50/m) 133/139bpm 129cal 6.8/7.16mph 3) 1m - 9:26(9:26/m) 138/146bpm 143cal 6.36/6.78mph 4) 1m - 9:32(9:32/m) 141/145bpm 149cal 6.29/7.03mph 5) 1m - 9:37(9:37/m) 142/146bpm 148cal 6.25/7.2mph 6) 0.51m - 4:47(9:22/m) 143/149bpm 72cal 6.4/6.95mph Add a comment	-	3.4mi, 31:34 Running - General Westmorland to Home === 1) 1m - 9:13(9:13/m) 126/140bpm 128cal 6.51/6.99mph 2) 1m - 9:36(9:36/m) 141/154bpm 158cal 6.25/6.85mph 3) 1m - 9:28(9:28/m) 137/146bpm 140cal 6.34/6.66mph 4) 0.35m - 3:17(9:27/m) 138/144bpm 48cal 6.35/6.57mph Add a comment 0.9mi, 53:12 Cross-Training - Tennis Tennis with Donna (v Courtney & Jack) 2-6, 4-2 === 1) 0.9m - 53:12(59:09/m) 89/136bpm 301cal 60/120rpm 1.01/8.91mph Add a comment 2.7mi, 1:09:47 Cross-Training - Walking Dog Walk === 1) 2.73m - 1:09:47(25:33/m) 67/86bpm 168cal 56/76rpm 2.35/3.72mph Add a comment 3.1mi, 14:11 Cycling - General Ride back from Hockey Club === 1) 3.09m - 14:11(4:35/m) 107/122bpm 136cal 13.08/24.28mph Add a comment 5.5mi, 41:11 Cycling - Mountain Biking Forest 5 Reverse Route (ish) === 1) 5m - 37:15(7:27/m) 117/147bpm 393cal 8.06/16.47mph 2) 0.51m - 3:56(7:47/m) 118/121bpm 35cal 7.71/12.13mph Add a comment 5.2mi, 38:36 Cycling - Mountain Biking Forest 5 Route (ish) === 1) 5m - 37:28(7:30/m) 121/147bpm 437cal 8.01/15.34mph 2) 0.15m - 1:07(7:30/m) 125/126bpm 12cal 8/12.98mph Add a comment 1.5mi, 10:31 Cycling - General Ride to Hockey Club === 1) 1.5m - 10:31(7:00/m) 124/148bpm 140cal 8.57/19.06mph Add a comment	2.1mi, 18:42 Running - General Soggy GH Road Run with Donna === 1) 1m - 9:01(9:01/m) 119/129bpm 112cal 6.65/6.89mph 2) 1m - 8:34(8:34/m) 139/147bpm 137cal 7/7.37mph 3) 0.13m - 1:07(8:35/m) 145/148bpm 18cal 6.99/7.03mph Add a comment	-	1.1mi, 34:58 Cross-Training - Walking Blue Mountain Dog Walk === 1) 1.14m - 34:58(30:36/m) 80/109bpm 152cal 56/98rpm 1.96/4.59mph Add a comment 7.7mi, 1:15:54 Running - General Finch to Bracknell via Wokes with Donna === 1) 1m - 9:53(9:53/m) 147/176bpm 164cal 6.07/7.1mph 2) 1m - 9:26(9:26/m) 146/178bpm 141cal 6.36/6.95mph 3) 1m - 10:46(10:46/m) 132/145bpm 130cal 5.57/6.8mph 4) 1m - 9:44(9:44/m) 131/139bpm 108cal 6.16/6.76mph 5) 1m - 9:53(9:53/m) 135/150bpm 120cal 6.07/6.47mph 6) 1m - 9:47(9:47/m) 135/147bpm 111cal 6.14/6.59mph 7) 1m - 10:15(10:15/m) 138/145bpm 128cal 5.86/6.51mph 8) 0.65m - 6:11(9:34/m) 141/148bpm 85cal 6.27/6.51mph Add a comment	-
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	1.7mi, 42:47 Cross-Training - Walking Dog Walk === 1) 1.66m - 42:47(25:49/m) 100/100bpm 270cal 55/63rpm 2.32/3.95mph Add a comment 1.5mi, 10:33 Cycling - General Ride back from Town === 1) 1.54m - 10:33(6:50/m) 100/100bpm 78cal 8.79/18.12mph Add a comment 3.1mi, 26:02 Cycling - General Ride to Warfield === 1) 3.14m - 26:02(8:17/m) 99/100bpm 178cal 7.24/17.66mph Add a comment 1.2mi, 7:34 Cycling - General Greggs to Jocks Lane === 1) 1.21m - 7:34(6:16/m) 96/100bpm 53cal 9.57/20.47mph Add a comment 8.6mi, 1:00:38 Cycling - General Ride to Buckler's Park === 1) 5m - 35:29(7:06/m) 99/100bpm 235cal 8.45/20.39mph 2) 3.64m - 25:09(6:55/m) 99/100bpm 149cal 8.67/16.53mph Add a comment 7.5mi, 1:11:45 Running - General Warfield Road Run === 1) 1m - 9:45(9:45/m) 140/146bpm 157cal 6.15/6.62mph 2) 1m - 9:14(9:14/m) 149/152bpm 159cal 6.49/7.33mph 3) 1m - 9:29(9:29/m) 155/158bpm 168cal 6.32/6.95mph 4) 1m - 9:32(9:32/m) 160/160bpm 174cal 6.29/6.62mph 5) 1m - 9:44(9:44/m) 160/160bpm 175cal 6.16/6.68mph 6) 1m - 9:39(9:39/m) 160/160bpm 173cal 6.22/6.99mph 7) 1m - 9:41(9:41/m) 160/160bpm 174cal 6.19/6.74mph 8) 0.52m - 4:40(8:54/m) 160/160bpm 82cal 6.74/8.56mph Add a comment	0.6mi, 12:12 Cross-Training - Walking Walk to Easthampstead === 1) 0.55m - 12:12(22:02/m) 92/103bpm 76cal 58/61rpm 2.72/4.22mph Add a comment	-	4.1mi, 39:15 Running - Trail Run Trail run back from Crowthorne === 1) 1m - 9:20(9:20/m) 121/138bpm 112cal 6.43/7.2mph 2) 1m - 9:54(9:54/m) 141/157bpm 153cal 6.06/7.87mph 3) 1m - 9:30(9:30/m) 140/148bpm 141cal 6.31/7.16mph 4) 1m - 9:22(9:22/m) 136/152bpm 121cal 6.41/8.18mph 5) 0.13m - 1:09(8:40/m) 140/144bpm 16cal 6.92/6.99mph Add a comment	5mi, 45:29 Running - General Finch to Bracknell === 1) 1m - 9:05(9:05/m) 122/128bpm 113cal 6.61/7.18mph 2) 1m - 9:06(9:06/m) 131/134bpm 123cal 6.59/6.97mph 3) 1m - 9:05(9:05/m) 137/140bpm 132cal 6.6/6.99mph 4) 1m - 9:25(9:25/m) 142/143bpm 143cal 6.37/7.06mph 5) 1m - 8:45(8:45/m) 143/143bpm 130cal 6.85/8.33mph 6) 0.01m - 2(4:58/m) 143/143bpm 12.1/8.12mph Add a comment	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
25.5mi, 1:52:23 Cycling - Road Biking Bike Ride with Andy & Simon === 1) 5m - 22:38(4:32/m) 114/141bpm 224cal 13.26/24.04mph 2) 5m - 18:51(3:46/m) 109/136bpm 141cal 15.91/30.72mph 3) 5m - 21:14(4:15/m) 108/138bpm 147cal 14.13/22.71mph 4) 5m - 22:45(4:33/m) 109/136bpm 152cal 13.19/23.59mph 5) 5m - 24:37(4:55/m) 107/127bpm 161cal 12.18/19.73mph 6) 0.52m - 2:18(4:26/m) 107/113bpm 13cal 13.55/22.15mph Add a comment 6.3mi, 1:01:51 Running - General Finch to Bracknell === 1) 1m - 9:34(9:34/m) 126/146bpm 129cal 6.27/20.87mph 2) 1m - 9:24(9:24/m) 137/145bpm 141cal 6.38/6.72mph 3) 1m - 9:37(9:37/m) 141/150bpm 148cal 6.24/6.74mph 4) 1m - 10:03(10:03/m) 142/152bpm 151cal 5.97/6.39mph 5) 1m - 10:20(10:20/m) 144/152bpm 157cal 5.81/6.07mph 6) 1m - 10:20(10:20/m) 145/152bpm 156cal 5.81/6.68mph 7) 0.27m - 2:33(9:32/m) 146/150bpm 38cal 6.29/6.47mph Add a comment	4.4mi, 1:31:55 Cross-Training - Walking Jedi Walk to Courtney's new flat === 1) 4.37m - 1:31:55(21:03/m) 81/112bpm 387cal 57/112rpm 2.85/4.55mph Add a comment 3.7mi, 33:46 Running - General Crowthorne Run === 1) 1m - 8:58(8:58/m) 114/140bpm 98cal 6.69/7.72mph 2) 1m - 9:13(9:13/m) 135/166bpm 136cal 6.51/7.16mph 3) 1m - 9:39(9:39/m) 138/146bpm 142cal 6.21/6.55mph 4) 0.67m - 5:56(8:54/m) 140/147bpm 88cal 6.74/6.91mph Add a comment	5.5mi, 54:11 Running - General Big Wood Run with Luke === 1) 1m - 9:55(9:55/m) 121/128bpm 124cal 6.05/7.06mph 2) 1m - 10:13(10:13/m) 129/136bpm 136cal 5.87/7.74mph 3) 1m - 10:13(10:13/m) 135/160bpm 147cal 5.87/6.76mph 4) 1m - 9:43(9:43/m) 137/142bpm 137cal 6.18/6.66mph 5) 1m - 9:27(9:27/m) 138/159bpm 131cal 6.34/6.59mph 6) 0.51m - 4:39(9:05/m) 142/148bpm 69cal 6.61/6.82mph Add a comment	-	23mi, 1:38:41 Cycling - Road Biking Evening Ride with Andy === 1) 5m - 22:26(4:29/m) 122/155bpm 272cal 13.37/24.02mph 2) 5m - 20:10(4:02/m) 105/145bpm 124cal 14.88/33.14mph 3) 5m - 21:25(4:17/m) 103/127bpm 123cal 14.01/22.33mph 4) 5m - 21:34(4:19/m) 107/146bpm 144cal 13.91/25.09mph 5) 3.03m - 13:05(4:20/m) 108/136bpm 90cal 13.87/22.81mph Add a comment	6.7mi, 1:04:27 Running - General Finch to Brack via Wokes === 1) 1m - 9:44(9:44/m) 121/134bpm 122cal 6.16/19.1mph 2) 1m - 9:18(9:18/m) 127/140bpm 121cal 6.45/6.91mph 3) 1m - 9:24(9:24/m) 134/142bpm 131cal 6.39/7.14mph 4) 1m - 10:02(10:02/m) 137/141bpm 143cal 5.98/6.51mph 5) 1m - 9:35(9:35/m) 137/148bpm 130cal 6.25/7.14mph 6) 1m - 9:54(9:54/m) 138/143bpm 134cal 6.06/6.57mph 7) 0.68m - 6:30(9:34/m) 141/147bpm 92cal 6.27/6.64mph Add a comment	1.2mi, 32:47 Cross-Training - Walking Dog Walk to Shops === 1) 1.22m - 32:47(26:56/m) 80/117bpm 141cal 55/63rpm 2.23/3.9mph Add a comment
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
4.8mi, 26:55 Cycling - General Ride back from Westmorland === 1) 4.84m - 26:55(5:33/m) 104/137bpm 219cal 10.8/21.12mph Add a comment 1.4mi, 55:12 Cross-Training - Tennis Tennis v Luke Lost 0-6,1-6,0-6 === 1) 1.37m - 55:12(40:19/m) 91/134bpm 324cal 61/122rpm 1.49/7.51mph Add a comment 3.6mi, 17:41 Cycling - General Ride to Westmorland === 1) 3.58m - 17:41(4:56/m) 119/140bpm 208cal 12.16/21.69mph Add a comment 3.2mi, 27:45 Running - General Run back from Town === 1) 1m - 9:10(9:10/m) 123/134bpm 118cal 6.54/7.37mph 2) 1m - 8:38(8:38/m) 136/143bpm 130cal 6.95/7.56mph 3) 1m - 8:31(8:31/m) 141/152bpm 133cal 7.04/7.49mph 4) 0.17m - 1:25(8:12/m) 149/152bpm 24cal 7.32/7.76mph Add a comment	1.9mi, 46:16 Cross-Training - Walking Dog Walk === 1) 1.94m - 46:16(23:49/m) 90/121bpm 259cal 56/63rpm 2.52/5.26mph Add a comment 2.3mi, 11:31 Cycling - Road Biking Ride back from the Manor === 1) 2.33m - 11:31(4:56/m) 122/144bpm 149cal 12.15/24.59mph Add a comment 9.6mi, 45:38 Cycling - Road Biking Ride back from Maidenhead === 1) 5m - 23:07(4:37/m) 108/144bpm 223cal 12.97/22.67mph 2) 4.59m - 22:31(4:54/m) 105/137bpm 164cal 12.24/33.83mph Add a comment 0.5mi, 2:30 Cycling - Road Biking Ride for Donuts === 1) 0.47m - 2:30(5:22/m) 105/126bpm 24cal 11.19/15.11mph Add a comment 3.1mi, 26:22 Running - Tempo Maidenhead parkrun course === 1) 1m - 7:59(7:59/m) 117/128bpm 96cal 7.52/9.27mph 2) 1m - 8:38(8:38/m) 141/148bpm 141cal 6.95/7.37mph 3) 1m - 8:51(8:51/m) 145/151bpm 148cal 6.79/7.81mph 4) 0.12m - 55(7:38/m) 147/149bpm 15cal 7.87/7.78mph Add a comment 12mi, 50:31 Cycling - Road Biking Ride to Braywick Park === 1) 5m - 23:03(4:37/m) 119/146bpm 267cal 13.02/31.87mph 2) 5m - 19:30(3:54/m) 95/121bpm 94cal 15.38/29.12mph 3) 2.04m - 7:58(3:55/m) 113/133bpm 71cal 15.34/23.81mph Add a comment	2.4mi, 57:23 Cross-Training - Walking Dog Walk === 1) 2.36m - 57:23(24:21/m) 92/123bpm 338cal 55/73rpm 2.47/3.8mph Add a comment 5.6mi, 41:22 Cycling - General Ride back from Mums === 1) 5m - 37:00(7:24/m) 111/145bpm 367cal 8.11/23.88mph 2) 0.57m - 4:22(7:37/m) 135/138bpm 63cal 7.87/14.24mph Add a comment 4mi, 31:05 Cycling - General Ride to Mums with Donna === 1) 4.03m - 31:05(7:43/m) 109/145bpm 307cal 7.78/13.44mph Add a comment	-	17.6mi, 1:48:16 Cycling - General Binfield / Warfield Bike Ride === 1) 5m - 30:29(6:06/m) 101/129bpm 235cal 9.84/20.98mph 2) 5m - 31:40(6:20/m) 106/139bpm 230cal 9.47/21.85mph 3) 5m - 29:45(5:57/m) 122/146bpm 337cal 10.08/16.97mph 4) 2.61m - 16:22(6:16/m) 122/140bpm 147cal 9.57/17.89mph Add a comment 6.4mi, 1:01:12 Running - General Finch to Brack (via Crow) === 1) 1m - 9:34(9:34/m) 119/133bpm 118cal 6.27/12.31mph 2) 1m - 9:32(9:32/m) 128/136bpm 128cal 6.29/6.59mph 3) 1m - 9:37(9:37/m) 130/140bpm 125cal 6.24/7.14mph 4) 1m - 9:43(9:43/m) 138/145bpm 145cal 6.17/6.53mph 5) 1m - 9:43(9:43/m) 136/144bpm 130cal 6.18/6.32mph 6) 1m - 9:37(9:37/m) 132/141bpm 109cal 6.24/6.8mph 7) 0.41m - 3:26(8:26/m) 140/147bpm 48cal 7.11/7.58mph Add a comment	-	-

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.43	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.45		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.35		16:27 48.35
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.52													22:22 51.52
2.8mi	6	19:36 7:08/mi	62.39											22:22 52.45					20:26 59.42	19:36 62.39		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.62									20:18 58.62
2.9mi	39	18:15 6:24/mi	69.45									20:05 59.89	19:31 61.62			21:07 58.34	21:00 58.67	20:52 59.88	19:29 64.59	18:15 69.45	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.19	22:29 58.04
3mi	2	19:05 6:22/mi	66.34									19:05 66.34
5km	169	20:01 6:27/mi	69.02								20:26 63.89	20:46 63.14	23:15 56.67	23:25 56.59	23:05 57.78	23:41 56.71	22:53 59.10	24:18 56.05	21:26 64.00	20:01 69.02	24:04 58.01	23:32 59.78	23:04 61.33	22:53 62.16	23:45 60.34	23:59 60.20	25:09 57.84
6.1km	1	35:46 9:26/mi	48.88																						35:46 48.88
5mi	79	33:32 6:42/mi	67.39	47:43 44.69			55:20 38.54	40:40 52.46	37:13 57.38	35:40 59.98	35:00 61.27	34:58 61.52	46:36 46.16	38:57 55.70	40:34 53.76	37:33 58.43	38:58 56.69	45:09 49.29	34:41 64.66	33:32 67.39		41:18 56.31	38:41 60.58	42:38 54.68	41:50 56.17	44:15 53.53
5.2mi	1	42:41 8:13/mi	54.23															42:41 54.23
5.3mi	18	38:34 7:17/mi	62.11									43:15 52.56	41:58 54.33						44:41 53.20	38:34 62.11	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.15
5.4mi	2	40:51 7:34/mi	56.87									40:51 56.87
5.5mi	1	42:49 7:51/mi	54.76									42:49 54.76
5.5mi	12	48:16 8:47/mi	49.02										48:16 49.02		53:30 44.84
8.9km	1	42:53 7:45/mi	55.48									42:53 55.48
6mi	4	48:54 8:09/mi	53.71												48:54 53.71
10km	150	42:54 6:54/mi	65.62		57:03 46.83	1:11:06 37.58	52:55 50.49	50:32 52.87	45:08 59.22	44:31 60.11	43:43 61.32	43:31 61.76	53:13 50.67	47:26 57.07	49:08 55.36	47:10 57.98	50:48 54.17	51:36 53.71	46:23 60.21	42:54 65.62	45:58 61.72	49:54 58.68	48:47 60.49	48:13 60.28	52:16 56.07	51:32 57.33
7mi	1	52:42 7:32/mi	57.72							52:42 57.72
12km	1	1:14:18 9:58/mi	44.78															1:14:18 44.78
8.2mi	1	1:23:56 10:14/mi	43.89															1:23:56 43.89
15km	3	1:19:33 8:32/mi	51.44						1:19:33 51.44								1:27:44 47.83		1:23:20 51.06
10mi	49	1:09:41 6:58/mi	66.12						1:15:56 57.95	1:13:32 59.87	1:18:13 56.36	1:12:55 60.57	1:23:08 53.27	1:20:42 55.06	1:21:56 54.46	1:20:48 55.49	1:18:39 57.33	1:27:41 51.76	1:14:14 61.58	1:09:41 66.12	1:17:48 59.71	1:24:58 56.48	1:24:47 57.06	1:29:10 53.39	1:31:57 52.21	1:29:30 54.09
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	39.74														2:29:00 39.74
13.1mi	101	1:35:38 7:18/mi	63.70			2:45:23 35.30		1:57:13 49.81	1:43:55 56.18	1:41:38 57.46	1:40:34 58.07	1:37:41 59.93	1:41:17 57.80	1:52:07 52.49	1:59:19 49.52	1:52:15 52.87	1:49:56 54.28	1:49:17 54.60	1:43:18 58.52	1:35:38 63.70	1:44:27 58.80	1:48:34 58.19	1:58:17 54.29	1:53:09 55.64	1:56:59 54.28	1:56:45 54.85	2:01:44 53.06
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
21.1km	1	2:13:44 10:12/mi	47.12																					2:13:44 47.12
14mi	1	2:53:33 12:24/mi	39.43																							2:53:33 39.43
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.16								2:12:40 55.16		2:36:09 47.05		2:29:06 49.61		2:21:28 52.81
17mi	1	3:36:00 12:42/mi	36.75														3:36:00 36.75
20mi	14	2:42:10 8:07/mi	58.79							2:54:27 52.39	3:02:01 50.26	2:59:32 51.03	3:10:40 48.16				3:12:26 48.27	3:04:53 50.82	2:55:32 53.53	2:42:10 58.79	4:31:04 35.46	3:25:16 47.77		3:22:35 48.64	3:29:06 47.13
21mi	1	3:08:57 9:00/mi	53.42																		3:08:57 53.42
24mi	1	8:39:00 21:38/mi	22.18														8:39:00 22.18
26.2mi	30	3:51:08 8:49/mi	55.50							4:37:41 44.29	4:10:35 49.12	4:34:42 44.88	4:29:07 45.92	4:37:36 44.65	4:33:23 45.51	4:40:16 44.60	4:58:23 42.12	4:49:48 43.63	4:39:26 45.56	3:51:08 55.50	4:37:34 46.60		4:45:35 46.74	5:26:52 40.56	4:14:16 52.59	4:59:24 45.04
26.4mi	1	7:54:00 17:57/mi	26.71														7:54:00 26.71
30mi	1	6:12:06 12:24/mi	40.17																6:12:06 40.17
100mi	1	28:02:00 16:49/mi	40.36														28:02:00 40.36

2020	Distance	Date	Result	WAVA
Wycombe Rye parkrun	5km	14 Mar	25:20	57.42%
Crane Park parkrun	5km	7 Mar	27:56	52.08%
Black Park parkrun	5km	29 Feb	25:09	57.84%
Wokingham Half Marathon	13.1mi	23 Feb	2:01:44	53.06%
Bracknell parkrun	5km	22 Feb	34:38	42.00%
Maidenhead parkrun	5km	15 Feb	26:03	55.42%
Newbury parkrun	5km	8 Feb	25:24	56.84%
TVXC League - Bracknell	5.8mi	5 Jan	58:13	47.37%
Homewood parkrun	5km	4 Jan	25:52	55.82%
2019	Distance	Date	Result	WAVA
Kingston parkrun	5km	28 Dec	24:46	58.29%
TVXC League - Reading	5mi	22 Dec	51:37	45.89%
Rushmoor parkrun	5km	21 Dec	26:50	53.80%
Muddy Welly 5km	5km	15 Dec	25:58	55.60%
Bracknell parkrun	5km	14 Dec	27:44	52.06%
Woodley parkrun	5km	7 Dec	24:35	58.73%
TVXC League - Handy Cross	5mi	1 Dec	51:42	45.81%
Alice Holt parkrun	5km	30 Nov	25:24	56.84%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.06%
Bracknell parkrun	5km	23 Nov	26:17	54.93%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	46.43%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.13%
TVXC League - Datchet	5.85mi	10 Nov	51:50	53.66%
Maidenhead parkrun	5km	9 Nov	24:52	58.06%
Crane Park parkrun	5km	26 Oct	26:30	54.48%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	49.84%
Dinton Pastures parkrun	5km	19 Oct	25:49	55.92%
Osterley parkrun	5km	12 Oct	24:59	57.79%
Bognor Regis parkrun	5km	5 Oct	25:43	56.14%
Northala Fields parkrun	5km	28 Sep	24:38	58.61%
Rushmoor parkrun	5km	21 Sep	25:33	56.51%
Maidenhead Half Marathon	13.1mi	1 Sep	1:57:08	54.67%
Bushy parkrun	5km	31 Aug	23:59	60.20%
Brooklands parkrun	5km	24 Aug	24:42	58.45%
BFR Handicap Race 3	5km	21 Aug	24:08	59.82%
Aberystwyth parkrun	5km	17 Aug	27:00	53.47%
Race the Train	14mi	17 Aug	2:53:33	39.43%
Conwy parkrun	5km	10 Aug	26:16	54.97%
Yateley 10K Series - Race 3	10km	7 Aug	51:32	57.33%

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