BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

GAZGIB M50

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training

STATUS Click here to update your status

Other

Bracknell Forest Runners

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
18th May	General	1.9mi	36:32
17th May	General	1mi	19:12
17th May	General	1mi	18:28
16th May	General	4.5mi	40:54
15th May	General	0.3mi	5:02

Planned Races
Beachy Head Marathon	23rd Oct

12 Month Benchmarks	Run	Bike
Mile	6:36	2:48
5k	22:46	9:50
5mi	42:15	17:54
10k	53:16	22:14
10mi	1:31:17	37:32
Half	2:09:09	51:38

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Followers (4)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
60m	2	9 4:01/mi																9
100m	1	14 3:45/mi																14
200m	2	28 3:45/mi																28	29
400m	8	1:03 4:13/mi															1:04	1:03				1:07			1:06
800m	12	2:24 4:50/mi												2:37	2:36	2:38	2:38	2:26	2:24	2:35	2:39				2:49
1mi	10	5:42 5:42/mi									5:42				6:24	6:19		5:53				6:13	6:13		6:47		6:37
3km	6	11:24 6:07/mi								11:24				12:46		12:34		12:30			12:43
3km	1	13:52 7:20/mi																					13:52
2mi	6	16:27 8:14/mi		16:27
3437m	1	15:56 7:28/mi																						15:56
3.5km	1	21:33 9:55/mi																							21:33
3556m	1	17:08 7:45/mi																							17:08
4km	1	19:45 7:57/mi																					19:45
4.3km	1	22:22 8:23/mi													22:22
2.8mi	6	19:36 7:08/mi											22:22					20:26	19:36		21:33
2.8mi	1	20:18 7:12/mi									20:18
2.9mi	39	18:15 6:24/mi									20:05	19:31			21:07	21:00	20:52	19:29	18:15	19:26	21:30	20:47	20:39	22:29
3mi	2	19:05 6:22/mi									19:05
5km	193	20:01 6:27/mi								20:26	20:46	23:15	23:25	23:05	23:41	22:53	24:18	21:26	20:01	24:04	23:32	23:04	22:53	23:45	23:59	22:52	23:04
6.1km	1	35:46 9:26/mi																						35:46
5mi	79	33:32 6:42/mi	47:43			55:20	40:40	37:13	35:40	35:00	34:58	46:36	38:57	40:34	37:33	38:58	45:09	34:41	33:32		41:18	38:41	42:38	41:50	44:15
5.2mi	1	42:41 8:13/mi															42:41
5.3mi	18	38:34 7:17/mi									43:15	41:58						44:41	38:34	43:36	45:19	45:13	55:58
5.4mi	2	40:51 7:34/mi									40:51
5.5mi	1	42:49 7:51/mi									42:49
5.5mi	12	48:16 8:47/mi										48:16		53:30
8.9km	1	42:53 7:45/mi									42:53
6mi	4	48:54 8:09/mi												48:54
10km	150	42:54 6:54/mi		57:03	1:11:06	52:55	50:32	45:08	44:31	43:43	43:31	53:13	47:26	49:08	47:10	50:48	51:36	46:23	42:54	45:58	49:54	48:47	48:13	52:16	51:32
7mi	1	52:42 7:32/mi							52:42
12km	1	1:14:18 9:58/mi															1:14:18
8.2mi	1	1:23:56 10:14/mi															1:23:56
15km	3	1:19:33 8:32/mi						1:19:33								1:27:44		1:23:20
10mi	49	1:09:41 6:58/mi						1:15:56	1:13:32	1:18:13	1:12:55	1:23:08	1:20:42	1:21:56	1:20:48	1:18:39	1:27:41	1:14:14	1:09:41	1:17:48	1:24:58	1:24:47	1:29:10	1:31:57	1:29:30
12mi	1	3:30:22 17:32/mi																			3:30:22
13mi	1	2:29:00 11:28/mi														2:29:00
13.1mi	102	1:35:38 7:18/mi			2:45:23		1:57:13	1:43:55	1:41:38	1:40:34	1:37:41	1:41:17	1:52:07	1:59:19	1:52:15	1:49:56	1:49:17	1:43:18	1:35:38	1:44:27	1:48:34	1:58:17	1:53:09	1:56:59	1:56:45	2:01:44
13.1mi	1	2:11:10 10:00/mi																			2:11:10
14mi	1	2:53:33 12:24/mi																							2:53:33
15mi	2	2:22:54 9:32/mi																			2:31:30	2:22:54
16mi	5	2:12:40 8:18/mi								2:12:40		2:36:09		2:29:06		2:21:28
17mi	1	3:36:00 12:42/mi														3:36:00
20mi	14	2:42:10 8:07/mi							2:54:27	3:02:01	2:59:32	3:10:40				3:12:26	3:04:53	2:55:32	2:42:10	4:31:04	3:25:16		3:22:35	3:29:06
21mi	1	3:08:57 9:00/mi																		3:08:57
24mi	1	8:39:00 21:38/mi														8:39:00
26.2mi	30	3:51:08 8:49/mi							4:37:41	4:10:35	4:34:42	4:29:07	4:37:36	4:33:23	4:40:16	4:58:23	4:49:48	4:39:26	3:51:08	4:37:34		4:45:35	5:26:52	4:14:16	4:59:24
26.4mi	1	7:54:00 17:57/mi														7:54:00
30mi	1	6:12:06 12:24/mi																6:12:06
100mi	1	28:02:00 16:49/mi														28:02:00

Date	Planned Races			Distance
23 Oct	Beachy Head Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
15 May	Bracknell parkrun		0.00	5km
1 May	Bracknell parkrun	23:39	62.38	5km
24 Apr	Bracknell parkrun	23:29	62.82	5km
17 Apr	Bracknell parkrun	23:57	61.60	5km
10 Apr	Bracknell parkrun	24:19	60.67	5km
3 Apr	Bracknell parkrun	23:56	61.64	5km
27 Mar	Bracknell parkrun	24:12	60.96	5km
20 Mar	Bracknell parkrun	24:14	60.88	5km
13 Mar	Bracknell parkrun	24:08	61.13	5km
6 Mar	Bracknell parkrun	23:46	62.07	5km
27 Feb	Bracknell parkrun	23:04	63.95	5km
26 Feb	BMAF Virtual 1 Mile Challenge	6:37	64.10	1mi
20 Feb	Bracknell parkrun	23:58	61.55	5km
13 Feb	Bracknell parkrun	23:51	61.39	5km
6 Feb	Bracknell parkrun	23:50	61.43	5km
30 Jan	Bracknell parkrun	24:43	59.23	5km
23 Jan	Bracknell parkrun	24:03	60.88	5km
16 Jan	Bracknell parkrun	23:33	62.17	5km
9 Jan	Bracknell parkrun	23:19	62.79	5km
2 Jan	Bracknell parkrun	23:25	62.52	5km
2020		Result	WAVA	Distance
26 Dec	Bracknell parkrun	23:38	61.95	5km
19 Dec	Bracknell parkrun	23:43	61.73	5km
12 Dec	Bracknell parkrun	22:52	64.03	5km
26 Sep	BFR Handicap Race 3	24:09	60.62	5km
26 Aug	BFR Club Handicap #2	25:25	57.60	5km
1 Aug	BFR Handicap Race 1	26:43	54.80	5km
14 Mar	Wycombe Rye parkrun	25:20	57.79	5km
7 Mar	Crane Park parkrun	27:56	52.41	5km
29 Feb	Black Park parkrun	25:09	58.21	5km
23 Feb	Wokingham Half Marathon	2:01:44	53.06	13.1mi
22 Feb	Bracknell parkrun	34:38	42.27	5km
15 Feb	Maidenhead parkrun	26:03	55.78	5km
8 Feb	Newbury parkrun	25:24	57.21	5km
5 Jan	TVXC League - Bracknell	58:13	47.37	5.8mi
4 Jan	Homewood parkrun	25:52	56.18	5km
2019		Result	WAVA	Distance
28 Dec	Kingston parkrun	24:46	58.67	5km
22 Dec	TVXC League - Reading	51:37	45.89	5mi
21 Dec	Rushmoor parkrun	26:50	54.15	5km
15 Dec	Muddy Welly 5km	25:58	55.96	5km
14 Dec	Bracknell parkrun	27:44	52.39	5km
7 Dec	Woodley parkrun	24:35	59.11	5km
1 Dec	TVXC League - Handy Cross	51:42	45.81	5mi
30 Nov	Alice Holt parkrun	25:24	57.21	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:59	44.06	5.3mi
23 Nov	Bracknell parkrun	26:17	55.29	5km
17 Nov	Rock 'n' Roll Las Vegas Half Marathon	2:17:55	46.43	13.1mi
16 Nov	Rock 'n' Roll Las Vegas 5K	34:16	42.41	5km
10 Nov	TVXC League - Datchet	51:50	53.66	5.85mi
9 Nov	Maidenhead parkrun	24:52	58.44	5km
26 Oct	Crane Park parkrun	26:30	54.83	5km
20 Oct	TVXC League - Thames Valley Triathletes	50:45	49.84	5.34mi
19 Oct	Dinton Pastures parkrun	25:49	56.28	5km
12 Oct	Osterley parkrun	24:59	58.16	5km
5 Oct	Bognor Regis parkrun	25:43	56.50	5km
28 Sep	Northala Fields parkrun	24:38	58.99	5km
21 Sep	Rushmoor parkrun	25:33	56.87	5km
1 Sep	Maidenhead Half Marathon	1:57:08	54.67	13.1mi
31 Aug	Bushy parkrun	23:59	60.59	5km
24 Aug	Brooklands parkrun	24:42	58.83	5km
21 Aug	BFR Handicap Race 3	24:08	60.21	5km
17 Aug	Race the Train	2:53:33	39.43	14mi
17 Aug	Aberystwyth parkrun	27:00	53.82	5km
10 Aug	Conwy parkrun	26:16	55.32	5km
7 Aug	Yateley 10K Series - Race 3	51:32	57.33	10km
3 Aug	Bracknell parkrun	28:11	51.56	5km
27 Jul	Bracknell parkrun	25:15	57.55	5km
23 Jul	RRR Summer Relays	17:08	57.08	3556mi
20 Jul	Rushmoor parkrun	25:18	57.43	5km
14 Jul	Hell-Fire Half	2:19:38	45.86	13.1mi
13 Jul	Woodley parkrun	24:06	60.29	5km
11 Jul	Dinton Summer Series 5k Race 3	25:32	56.91	5km
7 Jul	New Forest 10M	1:29:30	54.09	10mi
3 Jul	Yateley 10K Series - Race 2	53:38	55.09	10km
29 Jun	Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run)	27:27	52.94	5km
26 Jun	BFR Club Handicap #2	24:35	59.11	5km
22 Jun	Henley-on-Thames parkrun	27:22	53.10	5km
19 Jun	Forest Five	44:15	53.53	5mi
15 Jun	Endure24 24 hour	50 / 0	0.00	24hr
8 Jun	Run Dorney 5k, 10k & Half Marathon	2:07:17	50.31	13.1mi
5 Jun	Yateley 10K Series - Race 1	52:48	55.95	10km
18 May	Bracknell parkrun	27:24	53.03	5km
12 May	Bracknell Half Marathon	2:02:39	52.21	13.1mi
6 May	Shinfield 10K	53:08	55.60	10km
4 May	Maidenhead parkrun	25:06	57.89	5km
20 Apr	Bracknell parkrun	28:17	51.38	5km
19 Apr	Maidenhead Easter 10	1:38:40	49.06	10mi
13 Apr	Maidenhead parkrun	25:02	58.05	5km
6 Apr	Thames Valley Spring Half Marathon	2:01:58	52.50	13.1mi
31 Mar	Wokingham 10km	53:16	55.46	10km
23 Mar	Brockenhurst parkrun	25:15	57.55	5km
17 Mar	Fleet Half Marathon	1:56:45	54.85	13.1mi
11 Mar	BFR 400m Time Trial	1:06	74.01	400mi
9 Mar	Rushmoor parkrun	26:42	54.42	5km
3 Mar	Tokyo Marathon	4:59:24	45.04	26.2mi
2 Mar	Tokyo Marathon Friendship Run	21:33	44.67	3.5km
17 Feb	Bramley 10M	1:31:56	52.66	10mi
11 Feb	BFR 1 Mile Time Trial	6:47	61.05	1mi
27 Jan	Farnborough Half Marathon	2:06:57	50.02	13.1mi
20 Jan	TVXC League - Tadley	58:50	41.14	5.15mi
14 Jan	BFR 800m Time Trial	2:49	67.03	800mi
2018		Result	WAVA	Distance
29 Dec	Rushmoor parkrun	27:45	51.97	5km
8 Dec	Alice Holt parkrun	28:51	49.99	5km
25 Nov	Benidorm 10k	52:16	56.07	10km
17 Nov	Rushmoor parkrun	24:20	59.27	5km
11 Nov	TVXC League - Datchet	50:42	54.42	5.85mi
10 Nov	Bracknell parkrun	26:49	53.78	5km
3 Nov	Bracknell parkrun	28:11	51.17	5km
27 Oct	Beachy Head Marathon	5:45:32	38.70	26.2mi
20 Oct	Keswick parkrun	26:01	55.44	5km
14 Oct	Tadley Runners 10	1:31:57	52.21	10mi
7 Oct	Bank of America Chicago Marathon	4:56:09	45.15	26.2mi
6 Oct	International Chicago 5K	33:05	43.60	5km
29 Sep	Bracknell parkrun	26:32	54.36	5km
2 Sep	Maidenhead Half Marathon	2:09:36	48.99	13.1mi
26 Aug	The 401 Festival Challenge	4:14:16	52.59	26.2mi
26 Aug	The 401 Bright Lights 10K	56:50	51.56	10km
26 Aug	The 401 6.1K	35:46	49.20	6.1km
25 Aug	The 401 Half Marathon	2:13:41	47.50	13.1mi
25 Aug	The 401 5k	27:59	51.54	5km
1 Aug	Yateley 10K Series - Race 3	52:36	55.71	10km
22 Jul	Elmbridge 10k	52:33	55.76	10km
18 Jul	BFR Handicap Race 3	23:45	60.73	5km
14 Jul	Bracknell parkrun	25:20	56.93	5km
10 Jul	Dinton Pastures Relay	15:56	58.86	3437mi
7 Jul	Black Park parkrun	24:57	57.81	5km
4 Jul	Yateley 10K Series - Race 2	52:34	55.75	10km
1 Jul	Beat the Boat 10k	56:50	51.56	10km
30 Jun	Bracknell Samaritans Run 5 km	24:58	57.77	5km
27 Jun	BFR Club Handicap #2	25:06	57.46	5km
24 Jun	Peter's 80th Birthday 5 Mile Run	44:08	53.24	5mi
23 Jun	Upton Court parkrun	24:40	58.47	5km
20 Jun	Forest Five	41:50	56.17	5mi
9 Jun	Endure24	1:10 / 0	0.00	24hr
6 Jun	Yateley 10K Series - Race 1	54:33	53.72	10km
2 Jun	Bracknell parkrun	28:56	49.85	5km
20 May	Bognor Prom 10k	55:38	52.67	10km
16 May	BFR Handicap Race 1	25:25	56.75	5km
7 May	Shinfield 10k	57:36	50.88	10km
5 May	Bracknell parkrun	30:55	46.65	5km
28 Apr	Hazelwood parkrun	26:33	54.32	5km
21 Apr	Bracknell parkrun	28:53	49.93	5km
14 Apr	Bracknell parkrun	37:33	38.41	5km
11 Mar	Barcelona Marathon	5:25:12	41.12	26.2mi
24 Feb	Black Park parkrun	30:44	46.93	5km
18 Feb	Wokingham Half Marathon	1:56:59	54.28	13.1mi
11 Feb	Bramley 20	3:29:06	47.13	20mi
7 Feb	Woking 3 Handicap	22:29	58.41	2.85mi
4 Feb	TVXC League - Bracknell	1:00:00	42.74	5.5mi
3 Feb	Reading parkrun	26:46	53.49	5km
21 Jan	TVXC League - Tadley	1:02:05	38.68	5.15mi
14 Jan	TVXC League - Reading	56:10	41.51	5mi
13 Jan	Rushmoor parkrun	36:42	39.01	5km
2017		Result	WAVA	Distance
23 Dec	Guildford parkrun	25:40	55.78	5km
3 Dec	TVXC League - Handy Cross	56:53	40.98	5mi
2 Dec	Bracknell parkrun	27:15	52.54	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	55:58	44.15	5.3mi
25 Nov	Bracknell parkrun	26:43	53.59	5km
12 Nov	TVXC League - Datchet	49:28	55.32	5.85mi
11 Nov	Bracknell parkrun	27:10	52.70	5km
4 Nov	Bracknell parkrun	27:49	51.47	5km
28 Oct	Beachy Head Marathon	5:59:36	36.87	26.2mi
21 Oct	Richmond parkrun	24:31	58.39	5km
15 Oct	Tadley Runners 10	1:29:10	53.39	10mi
14 Oct	Bracknell parkrun	37:07	38.57	5km
8 Oct	TVXC League - Metros	57:26	44.65	5.5mi
7 Oct	Bushy Dublin parkrun	25:35	55.96	5km
4 Oct	Woking 3 Handicap	23:44	55.33	2.85mi
1 Oct	Reading O2O 10k	54:13	53.61	10km
24 Sep	Highclere 10K	52:35	55.27	10km
23 Sep	Top Run II	5:26:52	40.56	26.2mi
17 Sep	Swallowfield 10K	48:13	60.28	10km
16 Sep	Bracknell parkrun	25:32	56.07	5km
9 Sep	Woking parkrun	31:21	45.67	5km
6 Sep	Woking 3 Handicap	20:44	63.34	2.85mi
3 Sep	Maidenhead Half Marathon	1:54:50	54.83	13.1mi
2 Sep	Homewood parkrun	38:42	36.99	5km
13 Aug	The Hart 4 Trail Relay Race	19:45	54.84	4km
12 Aug	Bracknell parkrun	27:17	52.47	5km
2 Aug	Yateley 10K Series - Race 3	50:23	57.69	10km
29 Jul	Rushmoor parkrun	23:06	61.97	5km
26 Jul	BFR Handicap Race 3	25:01	57.23	5km
19 Jul	BFR 1 Mile Time Trial	6:13	66.10	1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:13:44	47.08	13.1mi
15 Jul	Northala Fields parkrun	22:53	62.56	5km
12 Jul	Yateley 10K Series - Race 2	51:35	56.35	10km
11 Jul	Dinton Pastures Relays	13:52	59.36	3.04km
9 Jul	New Forest 10	1:38:00	48.58	10mi
8 Jul	Bushy parkrun	26:29	54.06	5km
5 Jul	Woking 3 Handicap	22:20	58.80	2.85mi
1 Jul	Samaritans 5K Run	23:46	60.24	5km
28 Jun	BFR Club Handicap #2	24:39	58.08	5km
24 Jun	Bracknell parkrun	26:19	54.40	5km
21 Jun	Forest Five	42:38	54.68	5mi
17 Jun	Frimley Lodge parkrun	24:13	59.12	5km
7 Jun	Yateley 10K	51:58	55.93	10km
20 May	Rushmoor parkrun	24:06	59.40	5km
17 May	BFR Handicap Race 1	24:53	57.53	5km
13 May	Bracknell parkrun	27:01	52.99	5km
11 May	Dinton Summer Series (10k)	52:26	55.43	10km
7 May	Bracknell Half Marathon	2:10:37	48.20	13.1mi
29 Apr	Sol Magaluf 10k	54:15	53.58	10km
22 Apr	Bracknell parkrun	29:04	49.25	5km
14 Apr	Maidenhead Easter 10	1:36:49	49.17	10mi
9 Apr	Brighton Marathon	6:05:34	36.27	26.2mi
2 Apr	Wokingham 10k	58:48	49.43	10km
19 Mar	Reading Half Marathon	1:58:10	53.28	13.1mi
11 Mar	Rushmoor parkrun	34:34	41.42	5km
4 Mar	Frimley Lodge parkrun	29:43	48.18	5km
1 Mar	Woking 3 Handicap	20:39	63.60	2.85mi
26 Feb	Thorpe Park Half Marathon	1:53:09	55.64	13.1mi
19 Feb	Bramley 20	3:22:35	48.64	20mi
18 Feb	Southampton parkrun	27:06	52.83	5km
12 Feb	Wokingham Half Marathon	1:54:37	54.48	13.1mi
5 Feb	TVXC League - Thames Valley Triathletes	52:38	46.93	5.34mi
1 Feb	Woking 3 Handicap	21:30	60.63	2.85mi
29 Jan	TVXC League - Metros	51:54	49.02	5.5mi
22 Jan	TVXC League - Tadley	51:12	46.53	5.15mi
15 Jan	TVXC League - Bracknell	54:50	46.40	5.5mi
1 Jan	Bracknell parkrun	26:32	53.56	5km
2016		Result	WAVA	Distance
31 Dec	Bracknell parkrun	27:01	52.60	5km
24 Dec	Bracknell parkrun	38:13	37.19	5km
18 Dec	TVXC League - Reading	42:17	54.70	5mi
17 Dec	Bracknell parkrun	41:05	34.59	5km
10 Dec	Guildford parkrun	25:46	55.15	5km
7 Dec	Woking 3 Handicap	21:25	60.87	2.85mi
4 Dec	TVXC League - Handy Cross	50:23	45.90	5mi
3 Dec	Bracknell parkrun	25:18	56.17	5km
27 Nov	Jigsaw Run 10K	49:42	58.01	10km
19 Nov	Bracknell parkrun	24:32	57.93	5km
13 Nov	TVXC League - Datchet	45:41	59.41	5.85mi
12 Nov	Bushy parkrun	23:04	61.61	5km
5 Nov	Bracknell parkrun	25:40	55.37	5km
30 Oct	Niagara Falls Marathon	4:59:23	43.92	26.2mi
22 Oct	Bracknell parkrun	24:18	58.48	5km
16 Oct	Cabbage Patch 10	1:29:06	52.99	10mi
5 Oct	Woking 3 Handicap	22:42	57.43	2.85mi
2 Oct	Reading O2O 10k	52:25	55.00	10km
10 Sep	Stockholm Half Marathon	2:23:59	43.37	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:59:05	52.44	13.1mi
11 Aug	Dinton Summer Series (5k)	23:07	61.48	5km
3 Aug	Yateley 10K Series - Race 3	48:47	59.10	10km
23 Jul	Windsor Great Park Dash	58:57	48.91	10km
20 Jul	BFR Handicap Race 3	26:06	54.45	5km
19 Jul	Bounders Relay	16:19	52.99	2mi
10 Jul	New Forest 10	1:24:47	55.69	10mi
2 Jul	The Fan Dance Race	3:35:39	32.96	24km
26 Jun	Samaritans 5K Run	23:08	61.43	5km
22 Jun	BFR Club Handicap #2	23:32	60.39	5km
18 Jun	Bracknell parkrun	23:30	60.47	5km
15 Jun	Forest Five	38:41	59.79	5mi
8 Jun	Woodland 5 - Race 2	45:13	54.22	5.3mi
21 May	Bushy parkrun	23:50	59.63	5km
18 May	BFR Handicap Race 1	23:17	61.04	5km
14 May	Sittingbourne parkrun	23:16	61.08	5km
11 May	Woodland 5 - Race 1	47:18	51.83	5.3mi
8 May	Bracknell Half Marathon	2:08:30	48.59	13.1mi
4 May	Woking 3 Handicap	20:47	62.72	2.85mi
2 May	Shinfield 10k	48:59	58.86	10km
30 Apr	Bushy parkrun	23:23	60.77	5km
27 Apr	BFR 1 Mile Time Trial	6:13	65.59	1mi
24 Apr	London Marathon	4:45:35	46.05	26.2mi
9 Apr	Gorleston Cliffs parkrun	25:23	55.99	5km
3 Apr	Reading Half Marathon	2:08:23	48.64	13.1mi
25 Mar	Maidenhead Easter 10	1:29:34	52.72	10mi
20 Mar	Cranleigh 15	2:22:54	50.03	15mi
21 Feb	Wokingham Half Marathon	1:58:17	52.79	13.1mi
14 Feb	Reading 5 Mile Race	42:18	54.25	5mi
13 Feb	Northampton parkrun	23:43	59.48	5km
10 Feb	BFR 400m Time Trial	1:07	70.92	400mi
7 Feb	TVXC League - Thames Valley Triathletes	49:20	46.52	5mi
3 Feb	Woking 3 Handicap	21:11	61.09	2.85mi
24 Jan	TVXC League - Tadley	52:47	43.48	5mi
17 Jan	TVXC League - Bracknell	53:14	47.42	5.5mi
9 Jan	Winter Fan Dance	4:07:43	28.46	24km
6 Jan	Woking 3 Handicap	21:01	61.58	2.85mi
2 Jan	Guildford parkrun	26:41	52.87	5km
2015		Result	WAVA	Distance
19 Dec	Guildford parkrun	26:55	52.41	5km
12 Dec	Bracknell parkrun	25:32	55.25	5km
5 Dec	Bracknell parkrun	26:39	52.94	5km
2 Dec	Woking 3 Handicap	22:01	58.78	2.85mi
29 Nov	TVXC League - Handy Cross	53:18	43.06	5mi
15 Nov	TVXC League - Datchet	49:56	53.00	5.75mi
14 Nov	Upton Court parkrun	26:42	52.84	5km
7 Nov	Bracknell parkrun	27:47	50.78	5km
24 Oct	Beachy Head 10k	1:04:17	44.49	10km
13 Sep	Budapest Half Marathon, Hungary	2:11:10	47.25	13.11mi
6 Sep	Maidenhead Half Marathon	1:55:46	53.49	13.1mi
2 Sep	Woking 3 Handicap	21:30	60.19	2.85mi
29 Aug	Bracknell parkrun	25:22	55.62	5km
22 Aug	Bracknell parkrun	24:55	56.62	5km
12 Aug	BFR 3000m Time Trial	12:43	62.89	3km
5 Aug	Yateley 10K Series - Race 3	50:48	56.30	10km
2 Aug	Barbury Horseless Steeple Chase - 5 mile	44:32	51.53	5mi
1 Aug	Bracknell parkrun	24:52	56.73	5km
25 Jul	Windsor Great Park Dash	56:55	50.25	10km
22 Jul	Woodland 5 - Race 3	45:19	53.68	5.3mi
12 Jul	New Forest 10	1:24:58	55.11	10mi
8 Jul	Yateley 10K Series - Race 2	49:54	57.31	10km
4 Jul	Runnymede relay - short leg	21:33	57.95	2.75mi
28 Jun	Sam Run 10Km	51:57	55.05	10km
27 Jun	Bracknell parkrun	25:08	56.13	5km
24 Jun	Woodland 5 - Race 2	46:33	52.26	5.3mi
20 Jun	Bracknell parkrun	26:02	54.19	5km
14 Jun	Wargrave 10K	50:02	57.16	10km
6 Jun	Bracknell parkrun #10	25:58	54.33	5km
23 May	Bracknell parkrun	26:54	52.45	5km
20 May	Woodland 5 - Race 1	46:22	52.46	5.3mi
17 May	Bognor Prom 10k	51:37	55.41	10km
16 May	Bognor Regis parkrun	24:24	57.82	5km
13 May	BFR Handicap Race 1	23:32	59.95	5km
10 May	Marlow 5	41:18	55.57	5mi
9 May	Bracknell parkrun #6	27:22	51.55	5km
6 May	Woking 3 Handicap	22:11	58.34	2.85mi
4 May	Shinfield 10k	53:15	53.71	10km
2 May	Tough Mudder London West	3:30:22	26.92	12mi
25 Apr	Bracknell parkrun	27:09	51.96	5km
3 Apr	Maidenhead Easter 10	1:25:56	54.49	10mi
29 Mar	Cranleigh 15	2:31:30	46.80	15mi
22 Mar	Reading Half Marathon	2:03:32	50.13	13.1mi
4 Mar	BFR 800m Time Trial	2:39	69.38	800mi
15 Feb	Bramley 20	3:25:16	46.83	20mi
8 Feb	Wokingham Half Marathon	1:48:34	56.57	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	46:54	48.55	5mi
18 Jan	TVXC League - Bracknell	55:03	45.50	5.5mi
7 Jan	Woking 3 Handicap	21:48	58.94	2.85mi
3 Jan	Woodley parkrun	24:10	57.95	5km
2014		Result	WAVA	Distance
9 Nov	TVXC League - Datchet	48:35	54.04	5.75mi
5 Nov	Woking 3 Handicap	21:02	61.08	2.85mi
25 Oct	Beachy Head 10k	55:48	50.84	10km
4 Oct	Reading parkrun #245	24:04	58.20	5km
1 Oct	Woking 3 Handicap	22:32	57.02	2.85mi
23 Aug	Reykjavik 10k	1:07:18	42.16	10km
30 Jul	Woodland 5 - Race 3	46:24	52.02	5.3mi
16 Jul	BFR Handicap Race 2	22:38	61.88	5km
15 Jul	Bounders Relay	14:55	57.08	2mi
13 Jul	New Forest 10	1:25:25	54.38	10mi
5 Jul	The Fan Dance Race	3:41:47	31.52	24km
2 Jul	Yateley 10K Series - Race 2	47:21	59.92	10km
29 Jun	Sam Run 10Km	48:53	58.04	10km
25 Jun	Woodland 5 - Race 2	43:36	55.36	5.3mi
8 Jun	Wargrave 10K	49:27	57.37	10km
14 May	BFR Handicap Race 1	22:11	63.14	5km
11 May	Prague Marathon	4:37:34	46.60	26.2mi
5 May	Shinfield 10k	45:58	61.72	10km
27 Apr	Bracknell Half Marathon	1:46:14	57.81	13.1mi
18 Apr	Maidenhead Easter 10	1:17:48	59.71	10mi
16 Apr	BFR 800m Time Trial	2:35	70.51	800mi
2 Apr	Woking 3 Handicap	20:12	63.60	2.85mi
16 Mar	Cranleigh 21	3:08:57	53.42	21mi
9 Mar	The Grizzly	4:31:04	35.46	20mi
5 Mar	Woking 3 Handicap	19:26	66.11	2.85mi
2 Mar	Reading Half Marathon	1:44:27	58.80	13.1mi
2 Feb	TVXC League - Thames Valley Triathletes	37:29	66.32	5.5mi
19 Jan	TVXC League - Bracknell	49:17	50.44	5.5mi
12 Jan	TVXC League - Tadley	41:38	54.28	5mi
8 Jan	Woking 3 Handicap	20:11	63.20	2.85mi
2013		Result	WAVA	Distance
22 Dec	TVXC League - Reading	39:38	57.02	5mi
8 Dec	TVXC League - Handy Cross	47:02	48.05	5mi
24 Nov	TVXC League - Sandhurst	41:39	54.26	5mi
10 Nov	TVXC League - Datchet	43:59	51.38	5mi
26 Oct	Beachy Head Marathon	5:15:37	40.65	26.2mi
13 Oct	Henley 10k	49:37	56.73	10km
5 Oct	Reading parkrun #197	21:48	63.79	5km
29 Sep	Berlin Marathon	4:07:06	51.92	26.2mi
8 Sep	Maidenhead Half Marathon	1:46:42	57.09	13.1mi
25 Aug	Veterans AC Track & Field Champs - 200m	29	71.71	200mi
14 Aug	BFR Handicap Race 3	21:05	65.95	5km
7 Aug	Yateley 10K Series - Race 3	43:29	64.74	10km
4 Aug	Barbury Horseless Steeple Chase - 5 mile	36:49	61.38	5mi
31 Jul	Woodland 5 - Race 3	40:26	59.24	5.3mi
16 Jul	Bounders Relay	14:10	59.65	2mi
14 Jul	New Forest 10	1:17:14	59.66	10mi
10 Jul	BFR Handicap Race 2	20:31	67.78	5km
6 Jul	Runnymede relay - short leg	19:36	62.80	2.75mi
3 Jul	Yateley 10K Series - Race 2	45:04	62.46	10km
19 Jun	Forest Five	35:33	63.57	5mi
16 Jun	Capital Runners Bushy Park 10K	43:12	65.16	10km
12 Jun	BFR 800m Time Trial	2:24	75.22	800mi
9 Jun	Wargrave 10k	43:53	64.15	10km
5 Jun	Yateley 10K Series - Race 1	42:54	65.62	10km
1 Jun	Woodley parkrun #36	20:25	68.11	5km
22 May	Woodland 5 - Race 1	38:34	62.11	5.3mi
15 May	BFR Handicap Race 1	21:05	65.95	5km
12 May	Marlow 5	33:32	67.39	5mi
6 May	Shinfield 10k	43:14	65.11	10km
4 May	Woodley parkrun #32	20:01	69.47	5km
1 May	Woking 3 Handicap	18:31	68.89	2.85mi
28 Apr	Bracknell Half Marathon	1:35:38	63.70	13.1mi
21 Apr	Hamburg Marathon	3:51:08	55.50	26.2mi
3 Apr	Woking 3 Handicap	18:15	69.89	2.85mi
29 Mar	Maidenhead Easter 10	1:09:41	66.12	10mi
17 Mar	Reading Half Marathon	1:35:39	63.69	13.1mi
10 Mar	The Grizzly	3:53:50	40.77	20mi
17 Feb	Bramley 20	2:42:10	58.79	20mi
10 Feb	Wokingham Half Marathon	1:39:57	60.48	13.1mi
20 Jan	TVXC League - Bracknell	43:33	56.64	5.5mi
13 Jan	TVXC League - Tadley	43:21	51.73	5mi
2 Jan	Woking 3 Handicap	19:29	65.00	2.85mi
1 Jan	Lee Valley New Year Indoor Open	2:29	72.04	800mi
2012		Result	WAVA	Distance
30 Dec	Winter Gut Buster	1:29:12	51.25	10mi
29 Dec	Woodley Parkrun #13	21:55	62.99	5km
23 Dec	TVXC League - Reading	51:10	43.83	5mi
19 Dec	Crystal Palace Indoor 60m Open - Round 2	9	68.85	60mi
19 Dec	Crystal Palace Indoor 60m Open - Round 1	9	68.85	60mi
16 Dec	TVXC League - Metros	48:08	53.23	5.7mi
9 Dec	TVXC League - Handy Cross	47:21	47.36	5mi
5 Dec	Woking 3 Handicap	19:53	63.70	2.85mi
2 Dec	Perivale 5	34:41	64.66	5mi
14 Nov	BFR 1 Mile Time Trial	5:53	67.23	1mi
11 Nov	TVXC League - Datchet	41:55	53.50	5mi
7 Nov	Woking 3 Handicap	19:45	64.13	2.85mi
27 Oct	Beachy Head Marathon	4:50:21	43.84	26.2mi
6 Oct	XTDuathlon Sprint	/ 47:44 /54:01	0.00	0km/12km/10km
3 Oct	Woking 3 Handicap	19:30	64.95	2.85mi
23 Sep	Toad Challenge (Day 3)	6:12:06	40.17	30mi
16 Sep	Maidenhead Half Marathon	1:44:42	57.74	13.1mi
12 Sep	BFR Handicap Race 3	21:13	65.07	5km
5 Sep	Woking 3 Handicap	19:49	63.91	2.85mi
26 Aug	Veterans AC Track & Field Champs - 400m	1:06	70.46	400mi
26 Aug	Veterans AC Track & Field Champs - 200m	28	73.76	200mi
26 Aug	Veterans AC Track & Field Champs - 100m	14	73.76	100mi
22 Aug	BFR 800m Time Trial	2:26	73.52	800mi
19 Aug	Burnham Beeches Half Marathon	1:53:23	53.32	13.1mi
15 Aug	BFR Handicap Race 2	21:51	63.19	5km
28 Jul	Reading parkrun #146	22:37	61.04	5km
25 Jul	Woodland 5 - Race 3	45:29	52.26	5.3mi
22 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:54:54	52.61	13.1mi
17 Jul	Bounders Relay	15:13	55.12	2mi
15 Jul	Summer Gut Buster 10 Mile	1:27:18	52.36	10mi
11 Jul	BFR Handicap Race 1	22:53	60.33	5km
7 Jul	Runnymede relay - short leg	20:26	59.81	2.75mi
4 Jul	Yateley 10K Series - Race 2	48:02	58.14	10km
1 Jul	Sam Run 10Km	49:09	56.82	10km
27 Jun	Woodland 5 & a bit - Race 2	44:41	53.20	5.3mi
20 Jun	Forest Five	38:34	58.15	5mi
13 Jun	BFR 3K Time Trial	12:30	62.54	3km
6 Jun	Yateley 10K Series - Race 1	47:24	58.92	10km
30 May	BFR 400m Time Trial	1:03	73.82	400mi
19 May	Great Wall Marathon	7:40:43	27.63	26.2mi
13 May	Marlow 5	36:40	61.16	5mi
9 May	BFR 800m Time Trial	2:33	70.15	800mi
7 May	Shinfield 10K	46:23	60.21	10km
2 May	BFR 1 Mile Time Trial	6:04	65.20	1mi
22 Apr	London Marathon	4:39:26	45.56	26.2mi
11 Apr	BFR 3km Time Trial	12:34	62.21	3km
6 Apr	Maidenhead Easter 10	1:14:14	61.58	10mi
4 Apr	Woking 3 Handicap	19:29	65.00	2.85mi
1 Apr	Reading Half Marathon	1:43:18	58.52	13.1mi
28 Mar	BFR 400m Time Trial	1:03	73.82	400mi
17 Mar	Resolution 15K	1:23:20	51.06	15km
14 Mar	BFR 5K Time Trial	21:26	64.41	5km
4 Mar	Ostend to Bruges 10	1:15:14	60.76	10mi
19 Feb	Wokingham Half Marathon	1:43:44	58.28	13.1mi
12 Feb	Bramley 20	2:55:32	53.53	20mi
1 Feb	Woking 3 Handicap	20:11	62.30	2.85mi
22 Jan	TVXC League - Bracknell	49:06	45.33	5mi
8 Jan	TVXC League - Tadley	45:33	48.86	5mi
4 Jan	Woking 3 Handicap	21:05	59.65	2.85mi
2011		Result	WAVA	Distance
18 Dec	TVXC League - Reading	50:59	43.65	5mi
11 Dec	TVXC League - Handy Cross	50:21	44.20	5mi
7 Dec	Woking 3 Handicap	21:08	59.50	2.85mi
27 Nov	TVXC League - Sandhurst	42:41	54.23	5.2mi
13 Nov	TVXC League - Datchet	46:58	56.03	5.9mi
12 Nov	Reading parkrun #109	24:18	56.41	5km
5 Nov	Reading parkrun #108	24:18	56.41	5km
2 Nov	Woking 3 Handicap	21:15	59.18	2.85mi
22 Oct	Beachy Head Marathon	5:49:10	36.21	26.2mi
9 Oct	Run Kingston (8.2 Miles)	1:23:56	43.89	8.2mi
5 Oct	Woking 3 Mile Monthly Handicap	20:52	60.26	2.85mi
25 Sep	Oxford Half Marathon	1:57:35	51.06	13.1mi
21 Sep	BFR 400m Time Trial	1:05	71.05	400mi
7 Sep	Woking 3 Miles Monthly Handicap	21:16	59.13	2.85mi
31 Aug	Woodland 5 & a bit - Race 3	45:09	49.29	5mi
17 Aug	BFR 400m Time Trial (closed event)	1:06	69.97	400mi
3 Aug	Yateley 10K Series - Race 3	51:50	53.47	10km
27 Jul	Woodland 5 & a bit - Race 2	45:25	49.00	5mi
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:08:02	46.89	13.1mi
19 Jul	Bounders Relay	16:19	51.02	2mi
17 Jul	Wycombe Half Marathon	2:06:47	47.35	13.1mi
13 Jul	BFR Handicap Race 3	23:31	58.29	5km
10 Jul	New Forest 10	1:27:41	51.76	10mi
6 Jul	Yateley 10K Series - Race 2	51:59	53.31	10km
3 Jul	Sam Run 10Km	54:33	50.81	10km
22 Jun	BFR Handicap Race 2	25:31	53.72	5km
1 Jun	Yateley 10K Series - Race 1	57:37	48.10	10km
8 May	Bracknell Half Marathon	2:02:00	49.21	13.1mi
2 May	Shinfield 10k	51:36	53.71	10km
22 Apr	Maidenhead Easter 10	1:28:51	51.08	10mi
10 Apr	Paris Marathon	4:49:48	43.63	26.2mi
20 Mar	Reading Half Marathon	2:03:21	48.67	13.1mi
2 Mar	BFR Time Trial (closed event)	1:04	72.16	400mi
26 Feb	Brutal 10k	1:13:00	37.96	10km
20 Feb	Bramley 20	3:04:53	50.82	20mi
16 Feb	BFR Time Trial (closed event)	2:38	67.33	800mi
13 Feb	Wokingham Half Marathon	1:49:17	54.60	13.1mi
6 Feb	TVXC League - Metros	50:18	50.19	5.7mi
5 Feb	Human Race Tuffman	50:48	43.23	8km
30 Jan	TVXC League - Bracknell	52:04	49.34	5.8mi
23 Jan	TVXC league - Finch Coasters	48:45	45.31	5mi
22 Jan	Human Race Iceman	1:14:18	44.78	12km
9 Jan	TVXC League - Tadley	46:40	50.18	5.3mi
2 Jan	TVXC league - Reading	49:30	52.79	5.9mi
2010		Result	WAVA	Distance
12 Dec	TVXC league - Handy Cross	50:36	43.66	5mi
4 Dec	Human Race Mudman 10k	1:07:02	41.05	10km
28 Nov	TVXC League - Sandhurst	43:39	50.61	5mi
20 Nov	Human Race WildMan	1:27:44	47.83	15km
14 Nov	TVXC league - Datchet	47:21	56.12	6mi
29 Oct	Himalaya 100 - Stage 5	3:36:00	36.75	17mi
28 Oct	Himalaya 100 - Stage 4	2:29:00	39.74	13mi
27 Oct	Everest Challenge Marathon - Stage 3	7:54:00	26.71	26.4mi
26 Oct	Himalaya 100 - Stage 2	5:22:00	29.00	20mi
25 Oct	Himalaya 100 - Stage 1	8:39:00	22.18	24mi
23 Oct	Himalayan 100 Mile Stage Race, India	28:02:00	40.36	100mi
26 Sep	Windsor Half Marathon	2:00:54	49.36	13.1mi
19 Sep	Farnham Pilgrim Marathon	5:16:10	39.75	26.2mi
22 Aug	Burnham Beeches Half Marathon	2:01:25	49.15	13.1mi
18 Aug	BFR Club 5k Handicap (Closed Event)	23:27	58.05	5km
11 Aug	BFR Club Time Trial (closed event)	6:19	61.69	1mi
4 Aug	Yateley 10K series - Race 3	50:48	54.17	10km
28 Jul	Woodland 5 & a Bit - Race 3	45:06	48.98	5mi
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:16:42	43.65	13.1mi
18 Jul	Wycombe Half Marathon	2:11:44	45.30	13.1mi
14 Jul	BFR Club 5k Handicap (closed event)	25:52	52.62	5km
11 Jul	New Forest 10	1:38:59	45.55	10mi
4 Jul	Portland 10	1:34:55	47.51	10mi
30 Jun	Woodland 5 & a Bit - Race 2	46:37	47.39	5mi
27 Jun	Sam Run 10Km	57:23	47.96	10km
16 Jun	Forest Five	42:12	52.35	5mi
13 Jun	Wargrave 10K	54:26	50.56	10km
15 May	ING Europe Marathon Luxembourg - The Night Run	5:20:04	39.26	26.2mi
9 May	Marlow 5	38:58	56.69	5mi
3 May	Shinfield 10K	52:46	52.15	10km
25 Apr	London Marathon	4:58:23	42.12	26.2mi
14 Apr	Derby Midweek 5k	22:53	59.49	5km
11 Apr	Kingston Breakfast Run 16 mile	2:21:28	52.81	16mi
2 Apr	Maidenhead Easter 10	1:18:39	57.33	10mi
21 Mar	Reading Half Marathon	1:57:18	50.87	13.1mi
17 Mar	BFR Time Trial (closed event)	12:34	61.29	3km
13 Mar	Reading St Patricks's 5 Mile Scurry	39:20	56.16	5mi
28 Feb	TV XC league - Metros	50:45	54.23	10km
21 Feb	Wokingham Half Marathon	1:49:56	54.28	13.1mi
14 Feb	Bramley 20	3:12:26	48.27	20mi
10 Feb	BFR Time Trial (closed event)	2:38	66.03	800mi
7 Feb	TVXC league - Bracknell	51:06	42.94	5mi
3 Feb	Woking 3 Miles Monthly Handicap	21:00	59.05	2.85mi
31 Jan	TVXC League - Tadley	46:44	49.76	5.3mi
3 Jan	TVXC league - Reading	52:08	49.81	5.9mi
2 Jan	Reading parkrun	23:26	57.68	5km
2009		Result	WAVA	Distance
12 Dec	Reading parkrun	24:59	54.11	5km
9 Dec	BFR Time Trial (closed event)	23:53	56.60	5km
5 Dec	Reading Parkrun - SHORT COURSE	22:22	51.85	4.29km
25 Nov	BFR Club Time Trial (closed event)	6:24	60.43	1mi
18 Nov	BFR Club Time Trial (closed event)	2:36	66.88	800mi
31 Oct	Halloween 5 Nite Run	23:58	56.40	5km
18 Oct	Amsterdam Marathon	5:06:28	40.78	26.2mi
30 Sep	BFR Time Trial (closed event)	2:38	66.03	800mi
29 Aug	Bedfont parkrun	23:54	56.56	5km
23 Aug	Burnham Beeches Half Marathon	2:16:24	43.51	13.1mi
29 Jul	Woodland 5 & a Bit - Race 3	41:44	52.57	5mi
26 Jul	Elmbridge 10K	47:38	57.41	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	48:37	56.25	10km
19 Jul	Wycombe Half Marathon	1:56:38	50.89	13.1mi
12 Jul	New Forest 10	1:30:12	49.71	10mi
8 Jul	Gibbet Hill 10k	53:18	51.31	10km
7 Jul	Bounders Relay	15:14	56.54	2.1mi
5 Jul	Tadley Runners Summer 10km Road Race	50:57	53.68	10km
4 Jul	Runnymede Relays Short Leg (2.75M)	20:06	59.53	2.75mi
1 Jul	Yateley 10K Series - Race 2	49:55	54.79	10km
28 Jun	Sam Run 10Km	50:54	53.73	10km
24 Jun	Woodland 5 & a Bit - Race 2	42:57	51.08	5mi
20 Jun	Bedfont Parkrun	23:41	57.08	5km
16 Jun	Queen Mother Reservoir 10k - Race 2	48:40	56.20	10km
14 Jun	Wargrave 10K	52:32	52.06	10km
10 Jun	Forest Five	38:16	57.34	5mi
6 Jun	The Dorney Dash 10K	47:13	57.92	10km
3 Jun	Yateley 10K series - Race 1	48:15	56.68	10km
24 May	Wokingham Half Marathon	1:57:41	50.43	13.1mi
19 May	Queen Mother Reservoir 10k - Race 1	47:10	57.98	10km
17 May	Woodley 10K	47:39	57.39	10km
10 May	Marlow 5	37:33	58.43	5mi
6 May	Woking 3 Miles Monthly Handicap	21:07	58.72	2.85mi
4 May	Shinfield 10K	48:06	56.86	10km
26 Apr	London Marathon	4:40:16	44.60	26.2mi
10 Apr	Maidenhead Easter 10	1:20:48	55.49	10mi
29 Mar	Reading Half Marathon	1:52:15	52.87	13.1mi
2008		Result	WAVA	Distance
23 Nov	Thames Valley XC - Sandhurst	53:30	44.84	5.5mi
2 Nov	ING New York City Marathon	4:33:23	45.51	26.2mi
26 Oct	Great South Run	1:29:12	50.02	10mi
12 Oct	Kingston running festival 16m race	2:29:06	49.61	16mi
28 Sep	Finch Coasters Tough Ten	1:32:22	48.31	10mi
21 Sep	Windsor Half Marathon	2:01:42	48.55	13.1mi
6 Sep	Windle Valley Relay Marathon	20:28	55.31	2.62mi
3 Sep	BFR Time Trial (closed event)	12:46	59.45	3km
27 Aug	BFR Time Trial (closed event)	2:37	65.82	800mi
17 Aug	Burnham Beeches Half Marathon	2:09:32	45.61	13.1mi
20 Jul	Wycombe Half Marathon	2:01:15	48.73	13.1mi
16 Jul	Bracknell Forest Runners 5k (closed event)	23:05	58.15	5km
15 Jul	Queen Mother Reservoir 10K - Race 3	51:10	53.16	10km
13 Jul	New Forest 10	1:21:56	54.46	10mi
10 Jul	Whissendine 6ix	48:54	53.71	6mi
8 Jul	Bounders Relay	16:01	54.65	2.15mi
2 Jul	Yateley 10K Series - Race 2	49:25	55.04	10km
29 Jun	Sam Run 10Km	51:53	52.43	10km
28 Jun	Runnymede Relay - Short Leg	21:44	54.67	2.75mi
24 Jun	Saab Salomon Forest Trail 10km, Swinley	54:04	50.31	10km
22 Jun	Bananaman Chase 10k	56:17	48.33	10km
18 Jun	Forest Five	40:34	53.76	5mi
15 Jun	Wargrave 10k	54:49	49.62	10km
7 Jun	Dorney Dash	54:16	50.12	10km
4 Jun	Yateley 10K Series - Race 1	51:32	52.78	10km
20 May	Queen Mother Reservoir 10K - Race 1	49:08	55.36	10km
18 May	Woodley 10k	49:33	54.90	10km
11 May	Marlow 5	40:41	53.61	5mi
5 May	Shinfield 10k	52:24	51.91	10km
27 Apr	Bracknell Half Marathon	2:03:52	47.70	13.1mi
6 Apr	Frimley Park 10k	51:55	52.39	10km
30 Mar	ASICS Kingston Breakfast Run -16m	2:31:48	48.73	16mi
21 Mar	Maidenhead Easter 10	1:24:36	52.74	10mi
16 Mar	Fleet Half Marathon	1:59:19	49.52	13.1mi
2 Mar	Reading Half Marathon	2:01:17	48.71	13.1mi
2007		Result	WAVA	Distance
11 Nov	TV XC league - Datchet	47:40	45.51	5mi
4 Nov	New York Marathon	4:37:36	44.65	26.2mi
28 Oct	Great South Run	1:20:42	55.06	10mi
14 Oct	Cabbage Patch 10	1:29:12	49.82	10mi
2 Sep	Reading O2O 10k	51:09	52.93	10km
19 Aug	Burnham Beeches Half Marathon	2:07:19	46.23	13.1mi
25 Jul	Woodland 5 & a Bit - Race 3	51:44	50.53	6mi
18 Jul	Bracknell Forest Runners Club 5k	24:04	55.42	5km
15 Jul	Wycombe Half Marathon	2:10:13	45.20	13.1mi
4 Jul	Yateley 10k Race 2	47:26	57.07	10km
1 Jul	Bracknell SAM Run	50:23	53.73	10km
27 Jun	Finch Coasters Woodland 5 Series - race 2	50:31	51.75	6mi
16 Jun	Runnymede Relay - short leg	22:22	52.78	2.75mi
13 Jun	Forest Five	39:39	54.72	5mi
10 Jun	Wargrave 10k	53:35	50.52	10km
6 Jun	Yateley 10k Race 1	47:28	57.03	10km
26 May	Bushy Park Time Trial	23:25	56.96	5km
20 May	Staines 10K	49:11	55.04	10km
13 May	Marlow 5	38:57	55.70	5mi
7 May	Shinfield 10K	48:32	55.78	10km
29 Apr	Bracknell Half Marathon	1:57:09	50.24	13.1mi
28 Apr	Bushy Park Time Trial	24:16	54.96	5km
6 Apr	Maidenhead Easter 10	1:23:40	53.11	10mi
25 Mar	Reading Half Marathon	1:52:07	52.49	13.1mi
11 Mar	Fleet Half Marathon	2:10:00	45.27	13.1mi
4 Feb	TVXC League - Bracknell	43:23	54.76	5.5mi
28 Jan	Thames Valley XC - Finchampstead	50:45	42.55	5mi
13 Jan	Bushy Park Time Trial 5K	25:52	51.27	5km
7 Jan	TVXC League - Tadley	51:41	44.29	5.3mi
2006		Result	WAVA	Distance
17 Dec	TVXC League - Reading	52:17	41.31	5mi
26 Nov	Thames Valley XC League - Sandhurst	48:36	44.44	5mi
12 Nov	TV X-C DATCHET	46:48	49.84	5.4mi
5 Nov	ING New York City Marathon	4:29:07	45.92	26.2mi
22 Oct	Great South Run	1:26:16	51.33	10mi
15 Oct	Cabbage Patch 10	1:27:38	50.53	10mi
1 Oct	Great North Run	2:09:01	45.48	13.1mi
20 Aug	Burnham Beeches Half Marathon	1:57:26	49.97	13.1mi
2 Aug	Yateley 10K Race 3	53:13	50.67	10km
26 Jul	Woodland 5 & a Bit - Race 3	59:41	36.18	5mi
14 Apr	Maidenhead Easter 10	1:23:08	53.27	10mi
9 Apr	Reading Half Marathon	1:51:44	52.51	13.1mi
2 Apr	ASICS Kingston Breakfast Run	2:36:09	47.05	16mi
19 Mar	Fleet Half Marathon	1:57:43	49.85	13.1mi
25 Feb	Bushy Park Time Trial	23:15	57.04	5km
19 Feb	Bramley 20	3:10:40	48.16	20mi
12 Feb	Wokingham Half Marathon	1:41:17	57.80	13.1mi
5 Feb	Thames Valley League XC Bracknell	48:16	49.02	5.5mi
1 Feb	Woking 3 Mile Handicap	22:15	54.40	2.85mi
29 Jan	Thames Valley XC League - Bramshill Forest (Finch Costers)	46:36	46.16	5mi
8 Jan	Thames Valley Cross Country League - Tadley	41:58	54.33	5.3mi
4 Jan	Woking 3 Mile Handicap	19:31	62.02	2.85mi
2005		Result	WAVA	Distance
31 Dec	Bushy Park Time Trial	22:54	57.62	5km
24 Dec	Bushey Park Time Trial	21:38	61.00	5km
18 Dec	TVXC League - Reading	45:59	46.78	5mi
11 Dec	TVXC League - Handy Cross	47:06	45.67	5mi
7 Dec	Woking 3 mile handicap	20:05	60.27	2.85mi
27 Nov	Thames Valley League XC Camberley	42:49	54.76	5.45mi
20 Nov	Camberley Team Trophy Cross Country Meeting	42:53	55.48	8.9km
13 Nov	Thames Valley XC League - Datchet	40:51	56.87	5.4mi
6 Nov	Marlow Half Marathon	1:46:18	55.07	13.1mi
2 Nov	Woking 3 Mile Monthly Handicap	20:18	59.00	2.82mi
16 Oct	Abingdon Marathon	4:34:42	44.88	26.2mi
9 Oct	Great South Run	1:12:55	60.57	10mi
5 Oct	Woking 3 Mile Monthly Handicap	19:31	65.29	3mi
3 Oct	The Fetch Five - Just One Mile	6:19	59.69	1mi
2 Oct	Tough Ten Mile Trail Race	1:15:02	58.86	10mi
25 Sep	Windsor Half Marathon	1:53:09	51.74	13.1mi
21 Sep	BFR Time Trial	5:42	66.15	1mi
18 Sep	Great North Run	1:48:51	53.78	13.1mi
7 Sep	Woking3Mil Monthly Handicap	19:05	66.77	3mi
4 Sep	Reading O2O10K	43:31	61.76	10km
3 Aug	Yateley 10k series Race 3	43:36	61.64	10km
27 Jul	Woodland 5 & a Bit - Race 3	46:07	46.64	5mi
24 Jul	Elmbridge 10K	45:20	59.28	10km
20 Jul	BFR 5k (Closed event)	20:46	63.54	5km
17 Jul	Tadley Runners Summer 10k	46:41	57.57	10km
13 Jul	Gibbet Hill 10K Race	50:00	53.75	10km
10 Jul	Wycombe Half Marathon	2:09:13	45.30	13.1mi
6 Jul	Yateley 10k Series Race 2	44:24	60.53	10km
3 Jul	SAM 10K	44:11	60.83	10km
29 Jun	Woodland 5 & a Bit - Race 2	46:34	46.19	5mi
15 Jun	Forest Five	37:33	57.29	5mi
12 Jun	Wargrave 10K	45:30	59.07	10km
25 May	Woodland 5 & a Bit - Race 1	46:59	45.78	5mi
22 May	Staines 10k	44:34	60.30	10km
15 May	Ranelagh Richmond Half Marathon	1:39:44	58.70	13.1mi
8 May	Marlow 5	34:58	61.52	5mi
2 May	Shinfield 10k	44:14	60.76	10km
24 Apr	Bracknell Half Marathon	1:47:11	54.62	13.1mi
3 Apr	Woking 10	1:18:32	56.24	10mi
25 Mar	Maidenhead Easter 10	1:15:29	58.51	10mi
20 Mar	Fleet Half Marathon	1:59:42	48.91	13.1mi
9 Mar	BFR Time Trial	2:25	0.00	800mi
6 Mar	Reading Half Marathon	1:37:41	59.93	13.1mi
20 Feb	Bramley 20	2:59:32	51.03	20mi
13 Feb	Wokingham Half Marathon	1:39:23	58.81	13.1mi
8 Jan	Thames Valley XC League - Tadley	43:15	52.56	5.3mi
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon	4:10:35	49.12	26.2mi
26 Sep	Windsor Half Marathon	1:47:24	54.42	13.1mi
13 Sep	BFR Time Trial	11:24	65.08	3km
15 Aug	Burnham Beeches Half Marathon	1:44:40	55.84	13.1mi
4 Aug	Yateley 10 Km - Series - Race 3	44:49	59.82	10km
25 Jul	Elmbridge 10k	46:11	58.05	10km
14 Jul	BFR 5K Club Championship	20:26	64.30	5km
11 Jul	Wycombe Half Marathon	1:44:26	55.97	13.1mi
7 Jul	Yateley Series Race 2	44:53	59.73	10km
4 Jul	10K SAM RUN	43:43	61.32	10km
13 Jun	Wargrave 10K	45:00	59.57	10km
9 Jun	Forest Five	35:00	61.27	5mi
2 Jun	Yateley Series Race 1	44:15	60.58	10km
16 May	Woodley 10K	46:12	58.03	10km
9 May	Marlow 5	35:58	59.62	5mi
2 May	Shinfield 10k	44:48	59.84	10km
25 Apr	Bracknell Half Marathon	1:53:06	51.68	13.1mi
9 Apr	Maidenhead Easter 10	1:18:13	56.36	10mi
21 Mar	Adidas Kingston Breakfast Run	2:12:40	55.16	16mi
14 Mar	Fleet Half Marathon	1:41:37	57.52	13.1mi
7 Mar	Reading Half Marathon	1:43:42	56.36	13.1mi
29 Feb	Bramley 20	3:02:01	50.26	20mi
8 Feb	Wokingham Half Marathon	1:40:34	58.07	13.1mi
2003		Result	WAVA	Distance
2 Nov	Marlow Half Marathon	1:51:42	52.28	13.1mi
26 Oct	Cabbage Patch 10	1:13:47	59.66	10mi
12 Oct	Great South Run	1:16:15	57.73	10mi
28 Sep	Windsor Half Marathon	1:46:26	54.87	13.1mi
21 Sep	Epsom Ten	1:21:57	53.72	10mi
7 Sep	Sam 7 Road Race	52:42	57.72	7mi
13 Aug	Burnham Beeches Half	1:41:54	57.31	13.1mi
10 Aug	Bearbrook Joggers 10K	49:58	53.55	10km
6 Aug	Yateley 10K 3/3	46:30	57.55	10km
20 Jul	Elmbridge 10K	47:20	56.53	10km
13 Jul	Wycombe Half Marathon	1:54:07	51.17	13.1mi
6 Jul	10k Sam Run	45:45	58.49	10km
2 Jul	Yateley 10k 2/3	46:06	58.05	10km
28 Jun	Grazeley Fete 10K	46:36	57.42	10km
21 Jun	Datchet Dash	46:49	57.16	10km
4 Jun	Yateley 10K 1/3	44:56	59.55	10km
18 May	Woodley 10K	45:29	58.83	10km
11 May	Marlow 5	35:40	59.98	5mi
5 May	Shinfield 10k	44:31	60.11	10km
27 Apr	Bracknell Half Marathon	1:42:45	56.83	13.1mi
13 Apr	London Marathon	4:37:41	44.29	26.2mi
30 Mar	Woking Ten Ten (10M)	1:13:32	59.87	10mi
16 Mar	Fleet Half Marathon	1:43:13	56.58	13.1mi
2 Mar	Flora London Half Marathon	1:41:38	57.46	13.1mi
23 Feb	Bramley	2:54:27	52.39	20mi
9 Feb	Wokingham Half Marathon	1:41:53	57.30	13.1mi
2002		Result	WAVA	Distance
3 Nov	Marlow Half Marathon	1:50:32	52.82	13.1mi
20 Oct	Cabbage Patch 10	1:15:56	57.95	10mi
13 Oct	Tring Ridgeway Run	1:19:33	51.44	15km
29 Sep	Windsor Half Marathon	1:43:55	56.18	13.1mi
22 Sep	Amersham 5 Multi Terrain	38:15	55.83	5mi
8 Sep	Great South Run	1:19:07	55.61	10mi
18 Aug	Burnham Beeches Half	1:49:37	53.26	13.1mi
11 Aug	Bearbrook Joggers 10K	46:29	57.50	10km
7 Aug	Yateley Series Race 3	47:00	56.87	10km
21 Jul	Elmbridge 10K	46:10	57.89	10km
14 Jul	Wycombe Half Marathon	1:59:24	48.90	13.1mi
7 Jul	10K Sam Run	46:57	56.93	10km
3 Jul	Yateley Series Race 2	46:55	56.97	10km
29 Jun	Grazeley Fete 10K	45:23	58.89	10km
22 Jun	Datchet Dash	45:28	58.78	10km
16 Jun	Waddesdon Manor 10K	50:26	53.00	10km
12 Jun	Bracknell Forest 5	37:13	57.38	5mi
9 Jun	Wargrave 10K	46:20	57.68	10km
5 Jun	Yateley Series Race 1	46:09	57.91	10km
26 May	Logans Run	47:49	55.90	10km
19 May	Marlow 5	38:13	55.88	5mi
6 May	Shinfield 10K Road Race	45:08	59.22	10km
28 Apr	Bracknell Half Marathon	1:46:43	54.71	13.1mi
29 Mar	Maidenhead Easter 10	1:19:50	55.11	10mi
17 Mar	Fleet Half Marathon	1:53:32	51.42	13.1mi
3 Mar	Basildon Park 10k	56:04	47.67	10km
2001		Result	WAVA	Distance
4 Nov	Marlow Half Marathon	1:57:13	49.81	13.1mi
7 Oct	10K Sam Run	50:32	52.87	10km
22 Jul	Elmbridge 10K	51:25	51.96	10km
15 Jul	Wycombe Half Marathon	2:02:26	47.69	13.1mi
4 Jul	Yateley 10k Race 2	51:24	51.98	10km
30 Jun	Grazeley 10K	50:32	52.87	10km
20 Jun	Bracknell Forest 5	40:40	52.46	5mi
6 Jun	Yateley 10k Race 1	50:38	52.76	10km
13 May	Marlow 5	44:09	48.32	5mi
2000		Result	WAVA	Distance
2 Aug	Yateley Race 3	52:55	50.49	10km
18 Jun	Waddesdon Manor	1:07:35	39.53	10km
1 Jun	Grazeley Fete 10k	57:38	46.36	10km
7 May	Marlow 5	55:20	38.54	5mi
1999		Result	WAVA	Distance
18 Jul	Tadley Summer 10K	1:13:23	36.41	10km
11 Jul	Wycombe Half Marathon	2:45:23	35.30	13.1mi
3 Jul	Grazeley Fete 10K	1:11:06	37.58	10km
1991		Result	WAVA	Distance
19 May	Bulmershe Family Fun Run	16:27	48.35	2mi
6 May	Shinfield 10K	57:03	46.83	10km
1990		Result	WAVA	Distance
28 Jul	Computastars UK Final	12	0.00	100mi
9 Jun	Grazeley Fete 5 Miles	47:43	44.69	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	50	56	70	16	0	0	0	0	0	0	0	222
2021	129	105	99	78	30	0	0	0	0	0	0	0	440
2021	110	42	67	11	0	0	0	0	0	0	0	0	229
2020	36	23	36	26	46	14	69	125	105	90	63	50	684
2020	77	73	96	113	112	96	64	126	128	130	124	110	1249
2020	0	0	0	2	93	104	186	41	0	0	0	13	439
2019	22	30	31	24	36	21	25	33	37	32	35	32	356
2019	99	78	101	95	104	123	92	90	65	116	101	99	1163
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	0	0	0	45	67	41	43	36	30	58	21	25	367
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	0	0	0	0	3	3	0	0	0	0	4	0	10
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	1	0	0	0	4	1	0	0	5	0	0	0	10
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	3	0	1	2	1	10	0	0	17
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	0	0	0	35	11	0	0	10	0	0	0	0	55
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	0	3	0	0	0	0	0	0	0	0	13	11	27
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
1mi, 21:37 Walk - General Walk back from football === 1) 0.97m - 21:37(22:16/m) 100/128bpm [2227b/mi] 169cal 55/63rpm 2.69/4.91mph Add a comment 0mi, 45:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Donna Gibbons, Reg Toy, Londi, Jo, Pete, Andy 0-0, 4-0, 1-2 Add a comment 1mi, 25:26 Walk - General Walk to football === 1) 0.97m - 25:26(26:19/m) 134/176bpm [3525b/mi] 369cal 58/63rpm 2.28/3.86mph Add a comment 3.9mi, 1:32:19 Walk - General Dog Walk with Donna === 1) 3.87m - 1:32:19(23:52/m) 80/112bpm [1910b/mi] 404cal 57/63rpm 2.51/4.72mph Add a comment 3.1mi, 23:29 Run - parkrun Buckler's Park 5K (not)parkrun === 1) 1m - 7:33(7:33/m) 139/158bpm [1051b/mi] 123cal 7.94/9.04mph 2) 1m - 7:30(7:30/m) 146/149bpm [1095b/mi] 129cal 8/8.37mph 3) 1m - 7:34(7:34/m) 151/156bpm [1143b/mi] 135cal 7.93/8.45mph 4) 0.12m - 52(7:13/m) 156/159bpm [1127b/mi] 15cal 8.31/8.64mph Add a comment	-	3.2mi, 27:44 Run - General Henley Run === 1) 1m - 8:48(8:48/m) 149/183bpm [1310b/mi] 159cal 6.82/7.37mph 2) 1m - 8:26(8:26/m) 146/152bpm [1231b/mi] 149cal 7.11/7.37mph 3) 1m - 8:29(8:29/m) 143/151bpm [1214b/mi] 143cal 7.07/7.39mph 4) 0.22m - 2:01(8:57/m) 146/149bpm [1306b/mi] 34cal 6.71/7.06mph Add a comment	1.6mi, 30:33 Walk - General Walk back from Swinley === 1) 1.58m - 30:33(19:20/m) 88/131bpm [1702b/mi] 180cal 60/82rpm 3.1/5.18mph Add a comment 6.8mi, 1:03:50 Run - Trail Run BFR Trail Run === 1) 1m - 9:12(9:12/m) 116/131bpm [1067b/mi] 110cal 6.53/8.16mph 2) 1m - 9:17(9:17/m) 136/145bpm [1264b/mi] 149cal 6.46/6.95mph 3) 1m - 9:31(9:31/m) 135/142bpm [1286b/mi] 143cal 6.3/7.56mph 4) 1m - 9:14(9:14/m) 132/143bpm [1219b/mi] 123cal 6.5/7.24mph 5) 1m - 9:49(9:49/m) 130/146bpm [1275b/mi] 117cal 6.12/6.89mph 6) 1m - 10:09(10:09/m) 132/141bpm [1340b/mi] 123cal 5.91/7.06mph 7) 0.75m - 6:37(8:47/m) 132/141bpm [1159b/mi] 76cal 6.84/7.45mph Add a comment 1.3mi, 26:14 Walk - General Dog Walk === 1) 1.26m - 26:14(20:47/m) 77/102bpm [1600b/mi] 106cal 60/68rpm 2.89/4.22mph Add a comment	0mi, 1:00:00 Cross - Football BTWFC - Training Matches Team - Gary Gibbons, Donna Gibbons, Bob Bacon, Tony, Peter Richardson, Dave Lucas, Kaz, Phil Cooper 0-1, 2-2, 1-2, 0-1 Add a comment	2.6mi, 49:39 Walk - General Eashing Fields Walk === 1) 2.55m - 49:39(19:26/m) 86/133bpm [1672b/mi] 264cal 57/61rpm 3.09/5.13mph Add a comment	4.2mi, 35:56 Run - Track Session BFR Track - 4min Reps, 1min Recs x7 === 1) 1m - 8:30(8:30/m) 128/155bpm [1088b/mi] 123cal 7.06/8.25mph 2) 1m - 8:59(8:59/m) 139/151bpm [1249b/mi] 145cal 6.68/8.01mph 3) 1m - 8:26(8:26/m) 142/150bpm [1199b/mi] 139cal 7.11/8.31mph 4) 1m - 8:42(8:42/m) 147/177bpm [1279b/mi] 142cal 6.9/9.31mph 5) 0.2m - 1:19(6:33/m) 175/190bpm [1145b/mi] 28cal 9.17/9.75mph Add a comment 0mi, 1:15:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Jeff, Gerry, Phil Cooper, Julie, Henry (Derek over) 2-1, 1-0, 1-1, 2-1, 0-0 Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
0mi, 45:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Colin Latham, Carla, Dave, Nicki (Karen & Jo) 1-3, 1-1, 1-0 Add a comment 2.9mi, 54:58 Walk - General Eashing Fields Walk === 1) 2.88m - 54:58(19:06/m) 113/131bpm [2158b/mi] 515cal 59/64rpm 3.14/4.7mph Add a comment	3.1mi, 23:39 Run - parkrun BP 5K (not)parkrun === 1) 1m - 7:34(7:34/m) 132/149bpm [998b/mi] 117cal 7.93/8.79mph 2) 1m - 7:30(7:30/m) 142/155bpm [1064b/mi] 128cal 8.01/8.39mph 3) 1m - 7:42(7:42/m) 150/155bpm [1156b/mi] 139cal 7.79/7.97mph 4) 0.12m - 53(7:27/m) 155/158bpm [1155b/mi] 16cal 8.05/8.14mph Add a comment	-	9mi, 1:20:08 Run - General Greenford Run === 1) 1m - 9:08(9:08/m) 122/134bpm [1113b/mi] 123cal 6.57/8.1mph 2) 1m - 9:00(9:00/m) 132/139bpm [1189b/mi] 136cal 6.66/6.87mph 3) 1m - 8:49(8:49/m) 137/142bpm [1207b/mi] 141cal 6.81/7.06mph 4) 1m - 8:46(8:46/m) 141/152bpm [1236b/mi] 144cal 6.85/7.08mph 5) 1m - 8:51(8:51/m) 141/160bpm [1248b/mi] 141cal 6.78/7.81mph 6) 1m - 9:00(9:00/m) 143/152bpm [1287b/mi] 145cal 6.66/7.16mph 7) 1m - 9:00(9:00/m) 143/147bpm [1287b/mi] 139cal 6.67/6.95mph 8) 1m - 8:44(8:44/m) 146/151bpm [1276b/mi] 143cal 6.87/7.41mph 9) 1m - 8:46(8:46/m) 146/162bpm [1280b/mi] 133cal 6.85/7.47mph 10) 0.01m - 5(6:52/m) 148/149bpm [1016b/mi] 1cal 8.74/7.18mph Add a comment 2mi, 50:03 Walk - General GH Dog Walk === 1) 2.03m - 50:03(24:38/m) 96/126bpm [2364b/mi] 336cal 57/66rpm 2.44/4.13mph Add a comment	0mi, 1:15:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Mel Johnson, Bob Bacon, Rhonda, Chris P, Sat, Pete Richardson (?) 0-2, ?-?, 1-1, ?-?, 0-2 Add a comment	3.1mi, 1:01:27 Walk - General Eashing Fields Walk === 1) 3.14m - 1:01:27(19:33/m) 85/102bpm [1661b/mi] 317cal 57/64rpm 3.07/4.13mph Add a comment	3mi, 25:40 Run - Track Session BFR Track - 1k reps, 200 recs === 1) 1m - 7:53(7:53/m) 139/149bpm [1096b/mi] 133cal 7.61/9.25mph 2) 1m - 8:26(8:26/m) 141/152bpm [1189b/mi] 139cal 7.12/8.72mph 3) 1m - 9:21(9:23/m) 140/150bpm [1314b/mi] 147cal 6.39/8.22mph Add a comment 1mi, 18:46 Walk - General Milford Walk === 1) 1.02m - 18:46(18:26/m) 101/131bpm [1861b/mi] 153cal 60/66rpm 3.25/4.78mph Add a comment
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
0mi, 45:00 Cross - Football BTWFC - Training Matches Team - Gary Gibbons, Rhonda, Sandra, ?, ? Results - ? ? ? Add a comment 1.6mi, 32:08 Walk - General Milford Walk === 1) 1.59m - 32:08(20:15/m) 95/111bpm [1924b/mi] 223cal 58/64rpm 2.96/4.28mph Add a comment	-	-	0mi, 1:00:00 Cross - Football TVWFL Preliminary Trophy Bracknell Town C - Gary Gibbons, Rhonda, Tanya Jacobs, Sandra, Sharon McNulty, Caz, Mary, Jo Drew 1-1 Charters Lost 0-1 Retro Rangers Lost 0-1 Oxford United C Lost 0-2 Woodley Deadbeats Add a comment	1.1mi, 9:54 Run - General Run back from track === 1) 1m - 9:03(9:04/m) 144/155bpm [1304b/mi] 160cal 6.62/7.87mph 2) 0.11m - 50(7:24/m) 149/151bpm [1103b/mi] 15cal 8.11/8.18mph Add a comment 1.7mi, 12:03 Run - Track Session BFR Cooper V02 Max Test (48.86) === 1) 1m - 7:11(7:11/m) 144/158bpm [1034b/mi] 126cal 8.36/10.25mph 2) 0.65m - 4:52(7:29/m) 158/176bpm [1182b/mi] 94cal 8.02/8.83mph Add a comment 1mi, 9:18 Run - General Run to Track === 1) 1m - 9:18(9:18/m) 118/135bpm [1097b/mi] 119cal 6.46/7.51mph Add a comment	1.4mi, 30:04 Walk - General Milford Walk === 1) 1.44m - 30:04(20:50/m) 82/116bpm [1708b/mi] 149cal 57/64rpm 2.88/4.4mph Add a comment	1.6mi, 15:28 Run - Warm Down Run back from track === 1) 1m - 9:33(9:33/m) 146/154bpm [1395b/mi] 176cal 6.28/6.62mph 2) 0.61m - 5:55(9:38/m) 149/158bpm [1436b/mi] 110cal 6.22/6.91mph Add a comment 2.5mi, 16:56 Run - Track Session BFR Track - 400m Relay Repeats with Rob Pottinger === 1) 1m - 6:56(6:56/m) 130/149bpm [901b/mi] 106cal 8.66/10.29mph 2) 1m - 6:49(6:49/m) 136/173bpm [926b/mi] 108cal 8.81/9.6mph 3) 0.5m - 3:12(6:24/m) 140/174bpm [897b/mi] 50cal 9.37/10.31mph Add a comment 2.1mi, 19:10 Run - Warm Up Run to track and warm up === 1) 1m - 9:09(9:09/m) 129/136bpm [1180b/mi] 139cal 6.56/7.72mph 2) 1m - 9:34(9:34/m) 130/138bpm [1244b/mi] 139cal 6.27/10.21mph 3) 0.07m - 27(7:00/m) 135/136bpm [945b/mi] 7cal 8.57/10.33mph Add a comment 2.4mi, 48:37 Walk - General Milford Walk === 1) 2.37m - 48:37(20:33/m) 85/98bpm [1746b/mi] 262cal 57/62rpm 2.92/4.07mph Add a comment
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
0mi, 50:00 Cross - Football BTWFC Training Matches Team - Gary Gibbons, Carla, Sharon McNulty, Nikki, Caroline Merry, Amanda, ? 1-0, 0-2, 1-4, 0-0 Add a comment	4.4mi, 1:14:15 Walk - General Walk to Bank === 1) 4.4m - 1:14:15(16:51/m) 96/128bpm [1618b/mi] 530cal 61/66rpm 3.56/4.68mph Add a comment 3.1mi, 25:06 Run - parkrun Swinley 5K (not) parkrun === 1) 1m - 8:06(8:06/m) 118/124bpm [955b/mi] 102cal 7.41/8.41mph 2) 1m - 8:14(8:14/m) 146/153bpm [1202b/mi] 148cal 7.29/7.87mph 3) 1m - 7:53(7:53/m) 153/169bpm [1205b/mi] 149cal 7.62/8.64mph 4) 0.12m - 54(7:47/m) 158/160bpm [1230b/mi] 17cal 7.71/8.22mph Add a comment	0.3mi, 5:02 Cross - General Split Summary === 1) 0.26m - 5:02(19:37/m) 90/117bpm [1765b/mi] 35cal 58/82rpm 3.06/7.08mph Add a comment	4.5mi, 40:54 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 124/135bpm [1080b/mi] 124cal 6.89/8.62mph 2) 1m - 9:30(9:30/m) 139/154bpm [1320b/mi] 159cal 6.32/7.49mph 3) 1m - 8:57(8:57/m) 147/151bpm [1315b/mi] 161cal 6.71/7.66mph 4) 1m - 9:15(9:15/m) 147/151bpm [1359b/mi] 164cal 6.49/6.74mph 5) 0.5m - 4:30(8:58/m) 149/153bpm [1336b/mi] 80cal 6.69/6.82mph Add a comment	1mi, 19:12 Cross - General Split Summary === 1) 0.05m - 1:05(21:26/m) 82/85bpm [1758b/mi] 5cal 59/61rpm 2.8/3.32mph 2) 0.92m - 18:07(19:47/m) 98/122bpm [1938b/mi] 137cal 60/65rpm 3.03/4.44mph Add a comment 1mi, 18:28 Cross - General Split Summary === 1) 0.97m - 18:28(19:04/m) 92/114bpm [1753b/mi] 122cal 61/66rpm 3.15/4.91mph Add a comment	1.9mi, 36:32 Cross - General Split Summary === 1) 1.91m - 36:32(19:10/m) 80/90bpm [1533b/mi] 167cal 58/66rpm 3.13/4.74mph Add a comment	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations

Tweets by gazgib1