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GAZGIB M45
About
Race Times
All Races
Mileage
Training
-
Races
796 -
Miles
22793 -
Miles
56 -
Miles
2528 -
100m
12 -
200m
28 -
400m
1:03 -
800m
2:24 -
Mile
5:42 -
5k
20:01 -
5M
33:32 -
10k
42:54 -
10M
1:09:41 -
Half
1:35:38 -
20M
2:42:10 -
Mara
3:51:08 -
100M
28:02:00
Current Status
No more marathons this year, so hoping to get some speed back.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1990 | 1991 | 1999 | 2000 | 2001 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 2 | 9
4:01/mi
|
0.00 | 9 | ||||||||||||||||||||||||
100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||||||||||||||
200m | 2 | 28
3:45/mi
|
0.00 | 28 | 29 | |||||||||||||||||||||||
400m | 8 | 1:03
4:13/mi
|
0.00 | 1:04 | 1:03 | 1:07 | 1:06 | |||||||||||||||||||||
800m | 12 | 2:24
4:50/mi
|
0.00 | 2:37 | 2:36 | 2:38 | 2:38 | 2:26 | 2:24 | 2:35 | 2:39 | 2:49 | ||||||||||||||||
1mi | 9 | 5:42
5:42/mi
|
0.00 | 5:42 | 6:24 | 6:19 | 5:53 | 6:13 | 6:13 | 6:47 | ||||||||||||||||||
3km | 6 | 11:24
6:07/mi
|
0.00 | 11:24 | 12:46 | 12:34 | 12:30 | 12:43 | ||||||||||||||||||||
3km | 1 | 13:52
7:20/mi
|
0.00 | 13:52 | ||||||||||||||||||||||||
2mi | 6 | 16:27
8:14/mi
|
0.00 | 16:27 | ||||||||||||||||||||||||
3437m | 1 | 15:56
7:28/mi
|
0.00 | 15:56 | ||||||||||||||||||||||||
3.5km | 1 | 21:33
9:55/mi
|
0.00 | 21:33 | ||||||||||||||||||||||||
3556m | 1 | 17:08
7:45/mi
|
0.00 | 17:08 | ||||||||||||||||||||||||
4km | 1 | 19:45
7:57/mi
|
0.00 | 19:45 | ||||||||||||||||||||||||
4.3km | 1 | 22:22
8:23/mi
|
0.00 | 22:22 | ||||||||||||||||||||||||
2.8mi | 6 | 19:36
7:08/mi
|
0.00 | 22:22 | 20:26 | 19:36 | 21:33 | |||||||||||||||||||||
2.8mi | 1 | 20:18
7:12/mi
|
0.00 | 20:18 | ||||||||||||||||||||||||
2.9mi | 39 | 18:15
6:24/mi
|
0.00 | 20:05 | 19:31 | 21:07 | 21:00 | 20:52 | 19:29 | 18:15 | 19:26 | 21:30 | 20:47 | 20:39 | 22:29 | |||||||||||||
3mi | 2 | 19:05
6:22/mi
|
0.00 | 19:05 | ||||||||||||||||||||||||
5km | 179 | 20:01
6:27/mi
|
0.00 | 20:26 | 20:46 | 23:15 | 23:25 | 23:05 | 23:41 | 22:53 | 24:18 | 21:26 | 20:01 | 24:04 | 23:32 | 23:04 | 22:53 | 23:45 | 23:59 | 22:52 | 23:19 | |||||||
6.1km | 1 | 35:46
9:26/mi
|
0.00 | 35:46 | ||||||||||||||||||||||||
5mi | 79 | 33:32
6:42/mi
|
0.00 | 47:43 | 55:20 | 40:40 | 37:13 | 35:40 | 35:00 | 34:58 | 46:36 | 38:57 | 40:34 | 37:33 | 38:58 | 45:09 | 34:41 | 33:32 | 41:18 | 38:41 | 42:38 | 41:50 | 44:15 | |||||
5.2mi | 1 | 42:41
8:13/mi
|
0.00 | 42:41 | ||||||||||||||||||||||||
5.3mi | 18 | 38:34
7:17/mi
|
0.00 | 43:15 | 41:58 | 44:41 | 38:34 | 43:36 | 45:19 | 45:13 | 55:58 | |||||||||||||||||
5.4mi | 2 | 40:51
7:34/mi
|
0.00 | 40:51 | ||||||||||||||||||||||||
5.5mi | 1 | 42:49
7:51/mi
|
0.00 | 42:49 | ||||||||||||||||||||||||
5.5mi | 12 | 48:16
8:47/mi
|
0.00 | 48:16 | 53:30 | |||||||||||||||||||||||
8.9km | 1 | 42:53
7:45/mi
|
0.00 | 42:53 | ||||||||||||||||||||||||
6mi | 4 | 48:54
8:09/mi
|
0.00 | 48:54 | ||||||||||||||||||||||||
10km | 150 | 42:54
6:54/mi
|
0.00 | 57:03 | 1:11:06 | 52:55 | 50:32 | 45:08 | 44:31 | 43:43 | 43:31 | 53:13 | 47:26 | 49:08 | 47:10 | 50:48 | 51:36 | 46:23 | 42:54 | 45:58 | 49:54 | 48:47 | 48:13 | 52:16 | 51:32 | |||
7mi | 1 | 52:42
7:32/mi
|
0.00 | 52:42 | ||||||||||||||||||||||||
12km | 1 | 1:14:18
9:58/mi
|
0.00 | 1:14:18 | ||||||||||||||||||||||||
8.2mi | 1 | 1:23:56
10:14/mi
|
0.00 | 1:23:56 | ||||||||||||||||||||||||
15km | 3 | 1:19:33
8:32/mi
|
0.00 | 1:19:33 | 1:27:44 | 1:23:20 | ||||||||||||||||||||||
10mi | 49 | 1:09:41
6:58/mi
|
0.00 | 1:15:56 | 1:13:32 | 1:18:13 | 1:12:55 | 1:23:08 | 1:20:42 | 1:21:56 | 1:20:48 | 1:18:39 | 1:27:41 | 1:14:14 | 1:09:41 | 1:17:48 | 1:24:58 | 1:24:47 | 1:29:10 | 1:31:57 | 1:29:30 | |||||||
12mi | 1 | 3:30:22
17:32/mi
|
0.00 | 3:30:22 | ||||||||||||||||||||||||
13mi | 1 | 2:29:00
11:28/mi
|
0.00 | 2:29:00 | ||||||||||||||||||||||||
13.1mi | 102 | 1:35:38
7:18/mi
|
0.00 | 2:45:23 | 1:57:13 | 1:43:55 | 1:41:38 | 1:40:34 | 1:37:41 | 1:41:17 | 1:52:07 | 1:59:19 | 1:52:15 | 1:49:56 | 1:49:17 | 1:43:18 | 1:35:38 | 1:44:27 | 1:48:34 | 1:58:17 | 1:53:09 | 1:56:59 | 1:56:45 | 2:01:44 | ||||
13.1mi | 1 | 2:11:10
10:00/mi
|
0.00 | 2:11:10 | ||||||||||||||||||||||||
14mi | 1 | 2:53:33
12:24/mi
|
0.00 | 2:53:33 | ||||||||||||||||||||||||
15mi | 2 | 2:22:54
9:32/mi
|
0.00 | 2:31:30 | 2:22:54 | |||||||||||||||||||||||
16mi | 5 | 2:12:40
8:18/mi
|
0.00 | 2:12:40 | 2:36:09 | 2:29:06 | 2:21:28 | |||||||||||||||||||||
17mi | 1 | 3:36:00
12:42/mi
|
0.00 | 3:36:00 | ||||||||||||||||||||||||
20mi | 14 | 2:42:10
8:07/mi
|
0.00 | 2:54:27 | 3:02:01 | 2:59:32 | 3:10:40 | 3:12:26 | 3:04:53 | 2:55:32 | 2:42:10 | 4:31:04 | 3:25:16 | 3:22:35 | 3:29:06 | |||||||||||||
21mi | 1 | 3:08:57
9:00/mi
|
0.00 | 3:08:57 | ||||||||||||||||||||||||
24mi | 1 | 8:39:00
21:38/mi
|
0.00 | 8:39:00 | ||||||||||||||||||||||||
26.2mi | 30 | 3:51:08
8:49/mi
|
0.00 | 4:37:41 | 4:10:35 | 4:34:42 | 4:29:07 | 4:37:36 | 4:33:23 | 4:40:16 | 4:58:23 | 4:49:48 | 4:39:26 | 3:51:08 | 4:37:34 | 4:45:35 | 5:26:52 | 4:14:16 | 4:59:24 | |||||||||
26.4mi | 1 | 7:54:00
17:57/mi
|
0.00 | 7:54:00 | ||||||||||||||||||||||||
30mi | 1 | 6:12:06
12:24/mi
|
0.00 | 6:12:06 | ||||||||||||||||||||||||
100mi | 1 | 28:02:00
16:49/mi
|
0.00 | 28:02:00 |
2021 |
Distance | Date | Result | WAVA |
Bracknell parkrun | 5km | 23 Jan | 24:03 | 60.88% |
Bracknell parkrun | 5km | 16 Jan | 23:33 | 62.17% |
Bracknell parkrun | 5km | 9 Jan | 23:19 | 62.79% |
Bracknell parkrun | 5km | 2 Jan | 23:25 | 62.52% |
2020 |
Distance | Date | Result | WAVA |
Bracknell parkrun | 5km | 26 Dec | 23:38 | 61.95% |
Bracknell parkrun | 5km | 19 Dec | 23:43 | 61.73% |
Bracknell parkrun | 5km | 12 Dec | 22:52 | 64.03% |
BFR Handicap Race 3 | 5km | 26 Sep | 24:09 | 60.62% |
BFR Club Handicap #2 | 5km | 26 Aug | 25:25 | 57.60% |
BFR Handicap Race 1 | 5km | 1 Aug | 26:43 | 54.80% |
Wycombe Rye parkrun | 5km | 14 Mar | 25:20 | 57.79% |
Crane Park parkrun | 5km | 7 Mar | 27:56 | 52.41% |
Black Park parkrun | 5km | 29 Feb | 25:09 | 58.21% |
Wokingham Half Marathon | 13.1mi | 23 Feb | 2:01:44 | 53.06% |
Bracknell parkrun | 5km | 22 Feb | 34:38 | 42.27% |
Maidenhead parkrun | 5km | 15 Feb | 26:03 | 55.78% |
Newbury parkrun | 5km | 8 Feb | 25:24 | 57.21% |
TVXC League - Bracknell | 5.8mi | 5 Jan | 58:13 | 47.37% |
Homewood parkrun | 5km | 4 Jan | 25:52 | 56.18% |
2019 |
Distance | Date | Result | WAVA |
Kingston parkrun | 5km | 28 Dec | 24:46 | 58.67% |
TVXC League - Reading | 5mi | 22 Dec | 51:37 | 45.89% |
Rushmoor parkrun | 5km | 21 Dec | 26:50 | 54.15% |
Muddy Welly 5km | 5km | 15 Dec | 25:58 | 55.96% |
Bracknell parkrun | 5km | 14 Dec | 27:44 | 52.39% |
Woodley parkrun | 5km | 7 Dec | 24:35 | 59.11% |
TVXC League - Handy Cross | 5mi | 1 Dec | 51:42 | 45.81% |
Alice Holt parkrun | 5km | 30 Nov | 25:24 | 57.21% |
TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 24 Nov | 56:59 | 44.06% |
Bracknell parkrun | 5km | 23 Nov | 26:17 | 55.29% |
Rock 'n' Roll Las Vegas Half Marathon | 13.1mi | 17 Nov | 2:17:55 | 46.43% |
Rock 'n' Roll Las Vegas 5K | 5km | 16 Nov | 34:16 | 42.41% |
TVXC League - Datchet | 5.85mi | 10 Nov | 51:50 | 53.66% |
Maidenhead parkrun | 5km | 9 Nov | 24:52 | 58.44% |
Crane Park parkrun | 5km | 26 Oct | 26:30 | 54.83% |
TVXC League - Thames Valley Triathletes | 5.34mi | 20 Oct | 50:45 | 49.84% |
Dinton Pastures parkrun | 5km | 19 Oct | 25:49 | 56.28% |
Osterley parkrun | 5km | 12 Oct | 24:59 | 58.16% |
Bognor Regis parkrun | 5km | 5 Oct | 25:43 | 56.50% |
Northala Fields parkrun | 5km | 28 Sep | 24:38 | 58.99% |
Rushmoor parkrun | 5km | 21 Sep | 25:33 | 56.87% |
Maidenhead Half Marathon | 13.1mi | 1 Sep | 1:57:08 | 54.67% |
Bushy parkrun | 5km | 31 Aug | 23:59 | 60.59% |
Brooklands parkrun | 5km | 24 Aug | 24:42 | 58.83% |
BFR Handicap Race 3 | 5km | 21 Aug | 24:08 | 60.21% |
Aberystwyth parkrun | 5km | 17 Aug | 27:00 | 53.82% |
Race the Train | 14mi | 17 Aug | 2:53:33 | 39.43% |
Conwy parkrun | 5km | 10 Aug | 26:16 | 55.32% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 51:32 | 57.33% |
Bracknell parkrun | 5km | 3 Aug | 28:11 | 51.56% |
Bracknell parkrun | 5km | 27 Jul | 25:15 | 57.55% |
RRR Summer Relays | 3556mi | 23 Jul | 17:08 | 57.08% |
Rushmoor parkrun | 5km | 20 Jul | 25:18 | 57.43% |
Hell-Fire Half | 13.1mi | 14 Jul | 2:19:38 | 45.86% |
Woodley parkrun | 5km | 13 Jul | 24:06 | 60.29% |
Dinton Summer Series 5k Race 3 | 5km | 11 Jul | 25:32 | 56.91% |
New Forest 10M | 10mi | 7 Jul | 1:29:30 | 54.09% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 53:38 | 55.09% |
Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run) | 5km | 29 Jun | 27:27 | 52.94% |
BFR Club Handicap #2 | 5km | 26 Jun | 24:35 | 59.11% |
Henley-on-Thames parkrun | 5km | 22 Jun | 27:22 | 53.10% |
Forest Five | 5mi | 19 Jun | 44:15 | 53.53% |
Endure24 24 hour | 24hr | 15 Jun | 50 / 0 | 0.00% |
Run Dorney 5k, 10k & Half Marathon | 13.1mi | 8 Jun | 2:07:17 | 50.31% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 52:48 | 55.95% |
Bracknell parkrun | 5km | 18 May | 27:24 | 53.03% |
Bracknell Half Marathon | 13.1mi | 12 May | 2:02:39 | 52.21% |
Shinfield 10K | 10km | 6 May | 53:08 | 55.60% |
Maidenhead parkrun | 5km | 4 May | 25:06 | 57.89% |
Bracknell parkrun | 5km | 20 Apr | 28:17 | 51.38% |
Maidenhead Easter 10 | 10mi | 19 Apr | 1:38:40 | 49.06% |
Maidenhead parkrun | 5km | 13 Apr | 25:02 | 58.05% |
Thames Valley Spring Half Marathon | 13.1mi | 6 Apr | 2:01:58 | 52.50% |
Wokingham 10km | 10km | 31 Mar | 53:16 | 55.46% |
Brockenhurst parkrun | 5km | 23 Mar | 25:15 | 57.55% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:56:45 | 54.85% |
BFR 400m Time Trial | 400mi | 11 Mar | 1:06 | 74.01% |
Rushmoor parkrun | 5km | 9 Mar | 26:42 | 54.42% |
Tokyo Marathon | 26.2mi | 3 Mar | 4:59:24 | 45.04% |
Tokyo Marathon Friendship Run | 3.5km | 2 Mar | 21:33 | 44.67% |
Bramley 10M | 10mi | 17 Feb | 1:31:56 | 52.66% |
BFR 1 Mile Time Trial | 1mi | 11 Feb | 6:47 | 61.05% |
Farnborough Half Marathon | 13.1mi | 27 Jan | 2:06:57 | 50.02% |
TVXC League - Tadley | 5.15mi | 20 Jan | 58:50 | 41.14% |
BFR 800m Time Trial | 800mi | 14 Jan | 2:49 | 67.03% |
2018 |
Distance | Date | Result | WAVA |
Rushmoor parkrun | 5km | 29 Dec | 27:45 | 51.97% |
Alice Holt parkrun | 5km | 8 Dec | 28:51 | 49.99% |
Benidorm 10k | 10km | 25 Nov | 52:16 | 56.07% |
Rushmoor parkrun | 5km | 17 Nov | 24:20 | 59.27% |
TVXC League - Datchet | 5.85mi | 11 Nov | 50:42 | 54.42% |
Bracknell parkrun | 5km | 10 Nov | 26:49 | 53.78% |
Bracknell parkrun | 5km | 3 Nov | 28:11 | 51.17% |
Beachy Head Marathon | 26.2mi | 27 Oct | 5:45:32 | 38.70% |
Keswick parkrun | 5km | 20 Oct | 26:01 | 55.44% |
Tadley Runners 10 | 10mi | 14 Oct | 1:31:57 | 52.21% |
Bank of America Chicago Marathon | 26.2mi | 7 Oct | 4:56:09 | 45.15% |
International Chicago 5K | 5km | 6 Oct | 33:05 | 43.60% |
Bracknell parkrun | 5km | 29 Sep | 26:32 | 54.36% |
Maidenhead Half Marathon | 13.1mi | 2 Sep | 2:09:36 | 48.99% |
The 401 Festival Challenge | 26.2mi | 26 Aug | 4:14:16 | 52.59% |
The 401 Bright Lights 10K | 10km | 26 Aug | 56:50 | 51.56% |
The 401 6.1K | 6.1km | 26 Aug | 35:46 | 49.20% |
The 401 Half Marathon | 13.1mi | 25 Aug | 2:13:41 | 47.50% |
The 401 5k | 5km | 25 Aug | 27:59 | 51.54% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 52:36 | 55.71% |
Elmbridge 10k | 10km | 22 Jul | 52:33 | 55.76% |
BFR Handicap Race 3 | 5km | 18 Jul | 23:45 | 60.73% |
Bracknell parkrun | 5km | 14 Jul | 25:20 | 56.93% |
Dinton Pastures Relay | 3437mi | 10 Jul | 15:56 | 58.86% |
Black Park parkrun | 5km | 7 Jul | 24:57 | 57.81% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 52:34 | 55.75% |
Beat the Boat 10k | 10km | 1 Jul | 56:50 | 51.56% |
Bracknell Samaritans Run 5 km | 5km | 30 Jun | 24:58 | 57.77% |
BFR Club Handicap #2 | 5km | 27 Jun | 25:06 | 57.46% |
Peter's 80th Birthday 5 Mile Run | 5mi | 24 Jun | 44:08 | 53.24% |
Upton Court parkrun | 5km | 23 Jun | 24:40 | 58.47% |
Forest Five | 5mi | 20 Jun | 41:50 | 56.17% |
Endure24 | 24hr | 9 Jun | 1:10 / 0 | 0.00% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 54:33 | 53.72% |
Bracknell parkrun | 5km | 2 Jun | 28:56 | 49.85% |
Bognor Prom 10k | 10km | 20 May | 55:38 | 52.67% |
BFR Handicap Race 1 | 5km | 16 May | 25:25 | 56.75% |
Shinfield 10k | 10km | 7 May | 57:36 | 50.88% |
Bracknell parkrun | 5km | 5 May | 30:55 | 46.65% |
Hazelwood parkrun | 5km | 28 Apr | 26:33 | 54.32% |
Bracknell parkrun | 5km | 21 Apr | 28:53 | 49.93% |
Bracknell parkrun | 5km | 14 Apr | 37:33 | 38.41% |
Barcelona Marathon | 26.2mi | 11 Mar | 5:25:12 | 41.12% |
Black Park parkrun | 5km | 24 Feb | 30:44 | 46.93% |
Wokingham Half Marathon | 13.1mi | 18 Feb | 1:56:59 | 54.28% |
Bramley 20 | 20mi | 11 Feb | 3:29:06 | 47.13% |
Woking 3 Handicap | 2.85mi | 7 Feb | 22:29 | 58.41% |
TVXC League - Bracknell | 5.5mi | 4 Feb | 1:00:00 | 42.74% |
Reading parkrun | 5km | 3 Feb | 26:46 | 53.49% |
TVXC League - Tadley | 5.15mi | 21 Jan | 1:02:05 | 38.68% |
TVXC League - Reading | 5mi | 14 Jan | 56:10 | 41.51% |
Rushmoor parkrun | 5km | 13 Jan | 36:42 | 39.01% |
2017 |
Distance | Date | Result | WAVA |
Guildford parkrun | 5km | 23 Dec | 25:40 | 55.78% |
TVXC League - Handy Cross | 5mi | 3 Dec | 56:53 | 40.98% |
Bracknell parkrun | 5km | 2 Dec | 27:15 | 52.54% |
TVXC League - Sandhurst (Lord Wandsworth College) | 5.3mi | 26 Nov | 55:58 | 44.15% |
Bracknell parkrun | 5km | 25 Nov | 26:43 | 53.59% |
TVXC League - Datchet | 5.85mi | 12 Nov | 49:28 | 55.32% |
Bracknell parkrun | 5km | 11 Nov | 27:10 | 52.70% |
Bracknell parkrun | 5km | 4 Nov | 27:49 | 51.47% |
Beachy Head Marathon | 26.2mi | 28 Oct | 5:59:36 | 36.87% |
Richmond parkrun | 5km | 21 Oct | 24:31 | 58.39% |
Tadley Runners 10 | 10mi | 15 Oct | 1:29:10 | 53.39% |
Bracknell parkrun | 5km | 14 Oct | 37:07 | 38.57% |
TVXC League - Metros | 5.5mi | 8 Oct | 57:26 | 44.65% |
Bushy Dublin parkrun | 5km | 7 Oct | 25:35 | 55.96% |
Woking 3 Handicap | 2.85mi | 4 Oct | 23:44 | 55.33% |
Reading O2O 10k | 10km | 1 Oct | 54:13 | 53.61% |
Highclere 10K | 10km | 24 Sep | 52:35 | 55.27% |
Top Run II | 26.2mi | 23 Sep | 5:26:52 | 40.56% |
Swallowfield 10K | 10km | 17 Sep | 48:13 | 60.28% |
Bracknell parkrun | 5km | 16 Sep | 25:32 | 56.07% |
Woking parkrun | 5km | 9 Sep | 31:21 | 45.67% |
Woking 3 Handicap | 2.85mi | 6 Sep | 20:44 | 63.34% |
Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:54:50 | 54.83% |
Homewood parkrun | 5km | 2 Sep | 38:42 | 36.99% |
The Hart 4 Trail Relay Race | 4km | 13 Aug | 19:45 | 54.84% |
Bracknell parkrun | 5km | 12 Aug | 27:17 | 52.47% |
Yateley 10K Series - Race 3 | 10km | 2 Aug | 50:23 | 57.69% |
Rushmoor parkrun | 5km | 29 Jul | 23:06 | 61.97% |
BFR Handicap Race 3 | 5km | 26 Jul | 25:01 | 57.23% |
BFR 1 Mile Time Trial | 1mi | 19 Jul | 6:13 | 66.10% |
Grant & Stone Wycombe Half Marathon | 13.1mi | 16 Jul | 2:13:44 | 47.08% |
Northala Fields parkrun | 5km | 15 Jul | 22:53 | 62.56% |
Yateley 10K Series - Race 2 | 10km | 12 Jul | 51:35 | 56.35% |
Dinton Pastures Relays | 3.04km | 11 Jul | 13:52 | 59.36% |
New Forest 10 | 10mi | 9 Jul | 1:38:00 | 48.58% |
Bushy parkrun | 5km | 8 Jul | 26:29 | 54.06% |
Woking 3 Handicap | 2.85mi | 5 Jul | 22:20 | 58.80% |
Samaritans 5K Run | 5km | 1 Jul | 23:46 | 60.24% |
BFR Club Handicap #2 | 5km | 28 Jun | 24:39 | 58.08% |
Bracknell parkrun | 5km | 24 Jun | 26:19 | 54.40% |
Forest Five | 5mi | 21 Jun | 42:38 | 54.68% |
Frimley Lodge parkrun | 5km | 17 Jun | 24:13 | 59.12% |
Yateley 10K | 10km | 7 Jun | 51:58 | 55.93% |
Rushmoor parkrun | 5km | 20 May | 24:06 | 59.40% |
BFR Handicap Race 1 | 5km | 17 May | 24:53 | 57.53% |
Bracknell parkrun | 5km | 13 May | 27:01 | 52.99% |
Dinton Summer Series (10k) | 10km | 11 May | 52:26 | 55.43% |
Bracknell Half Marathon | 13.1mi | 7 May | 2:10:37 | 48.20% |
Sol Magaluf 10k | 10km | 29 Apr | 54:15 | 53.58% |
Bracknell parkrun | 5km | 22 Apr | 29:04 | 49.25% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:36:49 | 49.17% |
Brighton Marathon | 26.2mi | 9 Apr | 6:05:34 | 36.27% |
Wokingham 10k | 10km | 2 Apr | 58:48 | 49.43% |
Reading Half Marathon | 13.1mi | 19 Mar | 1:58:10 | 53.28% |
Rushmoor parkrun | 5km | 11 Mar | 34:34 | 41.42% |
Frimley Lodge parkrun | 5km | 4 Mar | 29:43 | 48.18% |
Woking 3 Handicap | 2.85mi | 1 Mar | 20:39 | 63.60% |
Thorpe Park Half Marathon | 13.1mi | 26 Feb | 1:53:09 | 55.64% |
Bramley 20 | 20mi | 19 Feb | 3:22:35 | 48.64% |
Southampton parkrun | 5km | 18 Feb | 27:06 | 52.83% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:54:37 | 54.48% |
TVXC League - Thames Valley Triathletes | 5.34mi | 5 Feb | 52:38 | 46.93% |
Woking 3 Handicap | 2.85mi | 1 Feb | 21:30 | 60.63% |
TVXC League - Metros | 5.5mi | 29 Jan | 51:54 | 49.02% |
TVXC League - Tadley | 5.15mi | 22 Jan | 51:12 | 46.53% |
TVXC League - Bracknell | 5.5mi | 15 Jan | 54:50 | 46.40% |
Bracknell parkrun | 5km | 1 Jan | 26:32 | 53.56% |
2016 |
Distance | Date | Result | WAVA |
Bracknell parkrun | 5km | 31 Dec | 27:01 | 52.60% |
Bracknell parkrun | 5km | 24 Dec | 38:13 | 37.19% |
TVXC League - Reading | 5mi | 18 Dec | 42:17 | 54.70% |
Bracknell parkrun | 5km | 17 Dec | 41:05 | 34.59% |
Guildford parkrun | 5km | 10 Dec | 25:46 | 55.15% |
Woking 3 Handicap | 2.85mi | 7 Dec | 21:25 | 60.87% |
TVXC League - Handy Cross | 5mi | 4 Dec | 50:23 | 45.90% |
Bracknell parkrun | 5km | 3 Dec | 25:18 | 56.17% |
Jigsaw Run 10K | 10km | 27 Nov | 49:42 | 58.01% |
Bracknell parkrun | 5km | 19 Nov | 24:32 | 57.93% |
TVXC League - Datchet | 5.85mi | 13 Nov | 45:41 | 59.41% |
Bushy parkrun | 5km | 12 Nov | 23:04 | 61.61% |
Bracknell parkrun | 5km | 5 Nov | 25:40 | 55.37% |
Niagara Falls Marathon | 26.2mi | 30 Oct | 4:59:23 | 43.92% |
Bracknell parkrun | 5km | 22 Oct | 24:18 | 58.48% |
Cabbage Patch 10 | 10mi | 16 Oct | 1:29:06 | 52.99% |
Woking 3 Handicap | 2.85mi | 5 Oct | 22:42 | 57.43% |
Reading O2O 10k | 10km | 2 Oct | 52:25 | 55.00% |
Stockholm Half Marathon | 13.1mi | 10 Sep | 2:23:59 | 43.37% |
Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:59:05 | 52.44% |
Dinton Summer Series (5k) | 5km | 11 Aug | 23:07 | 61.48% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 48:47 | 59.10% |
Windsor Great Park Dash | 10km | 23 Jul | 58:57 | 48.91% |
BFR Handicap Race 3 | 5km | 20 Jul | 26:06 | 54.45% |
Bounders Relay | 2mi | 19 Jul | 16:19 | 52.99% |
New Forest 10 | 10mi | 10 Jul | 1:24:47 | 55.69% |
The Fan Dance Race | 24km | 2 Jul | 3:35:39 | 32.96% |
Samaritans 5K Run | 5km | 26 Jun | 23:08 | 61.43% |
BFR Club Handicap #2 | 5km | 22 Jun | 23:32 | 60.39% |
Bracknell parkrun | 5km | 18 Jun | 23:30 | 60.47% |
Forest Five | 5mi | 15 Jun | 38:41 | 59.79% |
Woodland 5 - Race 2 | 5.3mi | 8 Jun | 45:13 | 54.22% |
Bushy parkrun | 5km | 21 May | 23:50 | 59.63% |
BFR Handicap Race 1 | 5km | 18 May | 23:17 | 61.04% |
Sittingbourne parkrun | 5km | 14 May | 23:16 | 61.08% |
Woodland 5 - Race 1 | 5.3mi | 11 May | 47:18 | 51.83% |
Bracknell Half Marathon | 13.1mi | 8 May | 2:08:30 | 48.59% |
Woking 3 Handicap | 2.85mi | 4 May | 20:47 | 62.72% |
Shinfield 10k | 10km | 2 May | 48:59 | 58.86% |
Bushy parkrun | 5km | 30 Apr | 23:23 | 60.77% |
BFR 1 Mile Time Trial | 1mi | 27 Apr | 6:13 | 65.59% |
London Marathon | 26.2mi | 24 Apr | 4:45:35 | 46.05% |
Gorleston Cliffs parkrun | 5km | 9 Apr | 25:23 | 55.99% |
Reading Half Marathon | 13.1mi | 3 Apr | 2:08:23 | 48.64% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:29:34 | 52.72% |
Cranleigh 15 | 15mi | 20 Mar | 2:22:54 | 50.03% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:58:17 | 52.79% |
Reading 5 Mile Race | 5mi | 14 Feb | 42:18 | 54.25% |
Northampton parkrun | 5km | 13 Feb | 23:43 | 59.48% |
BFR 400m Time Trial | 400mi | 10 Feb | 1:07 | 70.92% |
TVXC League - Thames Valley Triathletes | 5mi | 7 Feb | 49:20 | 46.52% |
Woking 3 Handicap | 2.85mi | 3 Feb | 21:11 | 61.09% |
TVXC League - Tadley | 5mi | 24 Jan | 52:47 | 43.48% |
TVXC League - Bracknell | 5.5mi | 17 Jan | 53:14 | 47.42% |
Winter Fan Dance | 24km | 9 Jan | 4:07:43 | 28.46% |
Woking 3 Handicap | 2.85mi | 6 Jan | 21:01 | 61.58% |
Guildford parkrun | 5km | 2 Jan | 26:41 | 52.87% |
2015 |
Distance | Date | Result | WAVA |
Guildford parkrun | 5km | 19 Dec | 26:55 | 52.41% |
Bracknell parkrun | 5km | 12 Dec | 25:32 | 55.25% |
Bracknell parkrun | 5km | 5 Dec | 26:39 | 52.94% |
Woking 3 Handicap | 2.85mi | 2 Dec | 22:01 | 58.78% |
TVXC League - Handy Cross | 5mi | 29 Nov | 53:18 | 43.06% |
TVXC League - Datchet | 5.75mi | 15 Nov | 49:56 | 53.00% |
Upton Court parkrun | 5km | 14 Nov | 26:42 | 52.84% |
Bracknell parkrun | 5km | 7 Nov | 27:47 | 50.78% |
Beachy Head 10k | 10km | 24 Oct | 1:04:17 | 44.49% |
Budapest Half Marathon, Hungary | 13.11mi | 13 Sep | 2:11:10 | 47.25% |
Maidenhead Half Marathon | 13.1mi | 6 Sep | 1:55:46 | 53.49% |
Woking 3 Handicap | 2.85mi | 2 Sep | 21:30 | 60.19% |
Bracknell parkrun | 5km | 29 Aug | 25:22 | 55.62% |
Bracknell parkrun | 5km | 22 Aug | 24:55 | 56.62% |
BFR 3000m Time Trial | 3km | 12 Aug | 12:43 | 62.89% |
Yateley 10K Series - Race 3 | 10km | 5 Aug | 50:48 | 56.30% |
Barbury Horseless Steeple Chase - 5 mile | 5mi | 2 Aug | 44:32 | 51.53% |
Bracknell parkrun | 5km | 1 Aug | 24:52 | 56.73% |
Windsor Great Park Dash | 10km | 25 Jul | 56:55 | 50.25% |
Woodland 5 - Race 3 | 5.3mi | 22 Jul | 45:19 | 53.68% |
New Forest 10 | 10mi | 12 Jul | 1:24:58 | 55.11% |
Yateley 10K Series - Race 2 | 10km | 8 Jul | 49:54 | 57.31% |
Runnymede relay - short leg | 2.75mi | 4 Jul | 21:33 | 57.95% |
Sam Run 10Km | 10km | 28 Jun | 51:57 | 55.05% |
Bracknell parkrun | 5km | 27 Jun | 25:08 | 56.13% |
Woodland 5 - Race 2 | 5.3mi | 24 Jun | 46:33 | 52.26% |
Bracknell parkrun | 5km | 20 Jun | 26:02 | 54.19% |
Wargrave 10K | 10km | 14 Jun | 50:02 | 57.16% |
Bracknell parkrun #10 | 5km | 6 Jun | 25:58 | 54.33% |
Bracknell parkrun | 5km | 23 May | 26:54 | 52.45% |
Woodland 5 - Race 1 | 5.3mi | 20 May | 46:22 | 52.46% |
Bognor Prom 10k | 10km | 17 May | 51:37 | 55.41% |
Bognor Regis parkrun | 5km | 16 May | 24:24 | 57.82% |
BFR Handicap Race 1 | 5km | 13 May | 23:32 | 59.95% |
Marlow 5 | 5mi | 10 May | 41:18 | 55.57% |
Bracknell parkrun #6 | 5km | 9 May | 27:22 | 51.55% |
Woking 3 Handicap | 2.85mi | 6 May | 22:11 | 58.34% |
Shinfield 10k | 10km | 4 May | 53:15 | 53.71% |
Tough Mudder London West | 12mi | 2 May | 3:30:22 | 26.92% |
Bracknell parkrun | 5km | 25 Apr | 27:09 | 51.96% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:25:56 | 54.49% |
Cranleigh 15 | 15mi | 29 Mar | 2:31:30 | 46.80% |
Reading Half Marathon | 13.1mi | 22 Mar | 2:03:32 | 50.13% |
BFR 800m Time Trial | 800mi | 4 Mar | 2:39 | 69.38% |
Bramley 20 | 20mi | 15 Feb | 3:25:16 | 46.83% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:48:34 | 56.57% |
TVXC League - Thames Valley Triathletes | 5mi | 1 Feb | 46:54 | 48.55% |
TVXC League - Bracknell | 5.5mi | 18 Jan | 55:03 | 45.50% |
Woking 3 Handicap | 2.85mi | 7 Jan | 21:48 | 58.94% |
Woodley parkrun | 5km | 3 Jan | 24:10 | 57.95% |
2014 |
Distance | Date | Result | WAVA |
TVXC League - Datchet | 5.75mi | 9 Nov | 48:35 | 54.04% |
Woking 3 Handicap | 2.85mi | 5 Nov | 21:02 | 61.08% |
Beachy Head 10k | 10km | 25 Oct | 55:48 | 50.84% |
Reading parkrun #245 | 5km | 4 Oct | 24:04 | 58.20% |
Woking 3 Handicap | 2.85mi | 1 Oct | 22:32 | 57.02% |
Reykjavik 10k | 10km | 23 Aug | 1:07:18 | 42.16% |
Woodland 5 - Race 3 | 5.3mi | 30 Jul | 46:24 | 52.02% |
BFR Handicap Race 2 | 5km | 16 Jul | 22:38 | 61.88% |
Bounders Relay | 2mi | 15 Jul | 14:55 | 57.08% |
New Forest 10 | 10mi | 13 Jul | 1:25:25 | 54.38% |
The Fan Dance Race | 24km | 5 Jul | 3:41:47 | 31.52% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 47:21 | 59.92% |
Sam Run 10Km | 10km | 29 Jun | 48:53 | 58.04% |
Woodland 5 - Race 2 | 5.3mi | 25 Jun | 43:36 | 55.36% |
Wargrave 10K | 10km | 8 Jun | 49:27 | 57.37% |
BFR Handicap Race 1 | 5km | 14 May | 22:11 | 63.14% |
Prague Marathon | 26.2mi | 11 May | 4:37:34 | 46.60% |
Shinfield 10k | 10km | 5 May | 45:58 | 61.72% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:46:14 | 57.81% |
Maidenhead Easter 10 | 10mi | 18 Apr | 1:17:48 | 59.71% |
BFR 800m Time Trial | 800mi | 16 Apr | 2:35 | 70.51% |
Woking 3 Handicap | 2.85mi | 2 Apr | 20:12 | 63.60% |
Cranleigh 21 | 21mi | 16 Mar | 3:08:57 | 53.42% |
The Grizzly | 20mi | 9 Mar | 4:31:04 | 35.46% |
Woking 3 Handicap | 2.85mi | 5 Mar | 19:26 | 66.11% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:44:27 | 58.80% |
TVXC League - Thames Valley Triathletes | 5.5mi | 2 Feb | 37:29 | 66.32% |
TVXC League - Bracknell | 5.5mi | 19 Jan | 49:17 | 50.44% |
TVXC League - Tadley | 5mi | 12 Jan | 41:38 | 54.28% |
Woking 3 Handicap | 2.85mi | 8 Jan | 20:11 | 63.20% |
2013 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 22 Dec | 39:38 | 57.02% |
TVXC League - Handy Cross | 5mi | 8 Dec | 47:02 | 48.05% |
TVXC League - Sandhurst | 5mi | 24 Nov | 41:39 | 54.26% |
TVXC League - Datchet | 5mi | 10 Nov | 43:59 | 51.38% |
Beachy Head Marathon | 26.2mi | 26 Oct | 5:15:37 | 40.65% |
Henley 10k | 10km | 13 Oct | 49:37 | 56.73% |
Reading parkrun #197 | 5km | 5 Oct | 21:48 | 63.79% |
Berlin Marathon | 26.2mi | 29 Sep | 4:07:06 | 51.92% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:46:42 | 57.09% |
Veterans AC Track & Field Champs - 200m | 200mi | 25 Aug | 29 | 71.71% |
BFR Handicap Race 3 | 5km | 14 Aug | 21:05 | 65.95% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 43:29 | 64.74% |
Barbury Horseless Steeple Chase - 5 mile | 5mi | 4 Aug | 36:49 | 61.38% |
Woodland 5 - Race 3 | 5.3mi | 31 Jul | 40:26 | 59.24% |
Bounders Relay | 2mi | 16 Jul | 14:10 | 59.65% |
New Forest 10 | 10mi | 14 Jul | 1:17:14 | 59.66% |
BFR Handicap Race 2 | 5km | 10 Jul | 20:31 | 67.78% |
Runnymede relay - short leg | 2.75mi | 6 Jul | 19:36 | 62.80% |
Yateley 10K Series - Race 2 | 10km | 3 Jul | 45:04 | 62.46% |
Forest Five | 5mi | 19 Jun | 35:33 | 63.57% |
Capital Runners Bushy Park 10K | 10km | 16 Jun | 43:12 | 65.16% |
BFR 800m Time Trial | 800mi | 12 Jun | 2:24 | 75.22% |
Wargrave 10k | 10km | 9 Jun | 43:53 | 64.15% |
Yateley 10K Series - Race 1 | 10km | 5 Jun | 42:54 | 65.62% |
Woodley parkrun #36 | 5km | 1 Jun | 20:25 | 68.11% |
Woodland 5 - Race 1 | 5.3mi | 22 May | 38:34 | 62.11% |
BFR Handicap Race 1 | 5km | 15 May | 21:05 | 65.95% |
Marlow 5 | 5mi | 12 May | 33:32 | 67.39% |
Shinfield 10k | 10km | 6 May | 43:14 | 65.11% |
Woodley parkrun #32 | 5km | 4 May | 20:01 | 69.47% |
Woking 3 Handicap | 2.85mi | 1 May | 18:31 | 68.89% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:35:38 | 63.70% |
Hamburg Marathon | 26.2mi | 21 Apr | 3:51:08 | 55.50% |
Woking 3 Handicap | 2.85mi | 3 Apr | 18:15 | 69.89% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:09:41 | 66.12% |
Reading Half Marathon | 13.1mi | 17 Mar | 1:35:39 | 63.69% |
The Grizzly | 20mi | 10 Mar | 3:53:50 | 40.77% |
Bramley 20 | 20mi | 17 Feb | 2:42:10 | 58.79% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:39:57 | 60.48% |
TVXC League - Bracknell | 5.5mi | 20 Jan | 43:33 | 56.64% |
TVXC League - Tadley | 5mi | 13 Jan | 43:21 | 51.73% |
Woking 3 Handicap | 2.85mi | 2 Jan | 19:29 | 65.00% |
Lee Valley New Year Indoor Open | 800mi | 1 Jan | 2:29 | 72.04% |
2012 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 30 Dec | 1:29:12 | 51.25% |
Woodley Parkrun #13 | 5km | 29 Dec | 21:55 | 62.99% |
TVXC League - Reading | 5mi | 23 Dec | 51:10 | 43.83% |
Crystal Palace Indoor 60m Open - Round 1 | 60mi | 19 Dec | 9 | 68.85% |
Crystal Palace Indoor 60m Open - Round 2 | 60mi | 19 Dec | 9 | 68.85% |
TVXC League - Metros | 5.7mi | 16 Dec | 48:08 | 53.23% |
TVXC League - Handy Cross | 5mi | 9 Dec | 47:21 | 47.36% |
Woking 3 Handicap | 2.85mi | 5 Dec | 19:53 | 63.70% |
Perivale 5 | 5mi | 2 Dec | 34:41 | 64.66% |
BFR 1 Mile Time Trial | 1mi | 14 Nov | 5:53 | 67.23% |
TVXC League - Datchet | 5mi | 11 Nov | 41:55 | 53.50% |
Woking 3 Handicap | 2.85mi | 7 Nov | 19:45 | 64.13% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:50:21 | 43.84% |
XTDuathlon Sprint | 0km/12km/10km | 6 Oct | / 47:44 /54:01 | 0.00% |
Woking 3 Handicap | 2.85mi | 3 Oct | 19:30 | 64.95% |
Toad Challenge (Day 3) | 30mi | 23 Sep | 6:12:06 | 40.17% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:44:42 | 57.74% |
BFR Handicap Race 3 | 5km | 12 Sep | 21:13 | 65.07% |
Woking 3 Handicap | 2.85mi | 5 Sep | 19:49 | 63.91% |
Veterans AC Track & Field Champs - 400m | 400mi | 26 Aug | 1:06 | 70.46% |
Veterans AC Track & Field Champs - 100m | 100mi | 26 Aug | 14 | 73.76% |
Veterans AC Track & Field Champs - 200m | 200mi | 26 Aug | 28 | 73.76% |
BFR 800m Time Trial | 800mi | 22 Aug | 2:26 | 73.52% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 1:53:23 | 53.32% |
BFR Handicap Race 2 | 5km | 15 Aug | 21:51 | 63.19% |
Reading parkrun #146 | 5km | 28 Jul | 22:37 | 61.04% |
Woodland 5 - Race 3 | 5.3mi | 25 Jul | 45:29 | 52.26% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 22 Jul | 1:54:54 | 52.61% |
Bounders Relay | 2mi | 17 Jul | 15:13 | 55.12% |
Summer Gut Buster 10 Mile | 10mi | 15 Jul | 1:27:18 | 52.36% |
BFR Handicap Race 1 | 5km | 11 Jul | 22:53 | 60.33% |
Runnymede relay - short leg | 2.75mi | 7 Jul | 20:26 | 59.81% |
Yateley 10K Series - Race 2 | 10km | 4 Jul | 48:02 | 58.14% |
Sam Run 10Km | 10km | 1 Jul | 49:09 | 56.82% |
Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 44:41 | 53.20% |
Forest Five | 5mi | 20 Jun | 38:34 | 58.15% |
BFR 3K Time Trial | 3km | 13 Jun | 12:30 | 62.54% |
Yateley 10K Series - Race 1 | 10km | 6 Jun | 47:24 | 58.92% |
BFR 400m Time Trial | 400mi | 30 May | 1:03 | 73.82% |
Great Wall Marathon | 26.2mi | 19 May | 7:40:43 | 27.63% |
Marlow 5 | 5mi | 13 May | 36:40 | 61.16% |
BFR 800m Time Trial | 800mi | 9 May | 2:33 | 70.15% |
Shinfield 10K | 10km | 7 May | 46:23 | 60.21% |
BFR 1 Mile Time Trial | 1mi | 2 May | 6:04 | 65.20% |
London Marathon | 26.2mi | 22 Apr | 4:39:26 | 45.56% |
BFR 3km Time Trial | 3km | 11 Apr | 12:34 | 62.21% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:14:14 | 61.58% |
Woking 3 Handicap | 2.85mi | 4 Apr | 19:29 | 65.00% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:43:18 | 58.52% |
BFR 400m Time Trial | 400mi | 28 Mar | 1:03 | 73.82% |
Resolution 15K | 15km | 17 Mar | 1:23:20 | 51.06% |
BFR 5K Time Trial | 5km | 14 Mar | 21:26 | 64.41% |
Ostend to Bruges 10 | 10mi | 4 Mar | 1:15:14 | 60.76% |
Wokingham Half Marathon | 13.1mi | 19 Feb | 1:43:44 | 58.28% |
Bramley 20 | 20mi | 12 Feb | 2:55:32 | 53.53% |
Woking 3 Handicap | 2.85mi | 1 Feb | 20:11 | 62.30% |
TVXC League - Bracknell | 5mi | 22 Jan | 49:06 | 45.33% |
TVXC League - Tadley | 5mi | 8 Jan | 45:33 | 48.86% |
Woking 3 Handicap | 2.85mi | 4 Jan | 21:05 | 59.65% |
2011 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 18 Dec | 50:59 | 43.65% |
TVXC League - Handy Cross | 5mi | 11 Dec | 50:21 | 44.20% |
Woking 3 Handicap | 2.85mi | 7 Dec | 21:08 | 59.50% |
TVXC League - Sandhurst | 5.2mi | 27 Nov | 42:41 | 54.23% |
TVXC League - Datchet | 5.9mi | 13 Nov | 46:58 | 56.03% |
Reading parkrun #109 | 5km | 12 Nov | 24:18 | 56.41% |
Reading parkrun #108 | 5km | 5 Nov | 24:18 | 56.41% |
Woking 3 Handicap | 2.85mi | 2 Nov | 21:15 | 59.18% |
Beachy Head Marathon | 26.2mi | 22 Oct | 5:49:10 | 36.21% |
Run Kingston (8.2 Miles) | 8.2mi | 9 Oct | 1:23:56 | 43.89% |
Woking 3 Mile Monthly Handicap | 2.85mi | 5 Oct | 20:52 | 60.26% |
Oxford Half Marathon | 13.1mi | 25 Sep | 1:57:35 | 51.06% |
BFR 400m Time Trial | 400mi | 21 Sep | 1:05 | 71.05% |
Woking 3 Miles Monthly Handicap | 2.85mi | 7 Sep | 21:16 | 59.13% |
Woodland 5 & a bit - Race 3 | 5mi | 31 Aug | 45:09 | 49.29% |
BFR 400m Time Trial (closed event) | 400mi | 17 Aug | 1:06 | 69.97% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 51:50 | 53.47% |
Woodland 5 & a bit - Race 2 | 5mi | 27 Jul | 45:25 | 49.00% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 24 Jul | 2:08:02 | 46.89% |
Bounders Relay | 2mi | 19 Jul | 16:19 | 51.02% |
Wycombe Half Marathon | 13.1mi | 17 Jul | 2:06:47 | 47.35% |
BFR Handicap Race 3 | 5km | 13 Jul | 23:31 | 58.29% |
New Forest 10 | 10mi | 10 Jul | 1:27:41 | 51.76% |
Yateley 10K Series - Race 2 | 10km | 6 Jul | 51:59 | 53.31% |
Sam Run 10Km | 10km | 3 Jul | 54:33 | 50.81% |
BFR Handicap Race 2 | 5km | 22 Jun | 25:31 | 53.72% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 57:37 | 48.10% |
Bracknell Half Marathon | 13.1mi | 8 May | 2:02:00 | 49.21% |
Shinfield 10k | 10km | 2 May | 51:36 | 53.71% |
Maidenhead Easter 10 | 10mi | 22 Apr | 1:28:51 | 51.08% |
Paris Marathon | 26.2mi | 10 Apr | 4:49:48 | 43.63% |
Reading Half Marathon | 13.1mi | 20 Mar | 2:03:21 | 48.67% |
BFR Time Trial (closed event) | 400mi | 2 Mar | 1:04 | 72.16% |
Brutal 10k | 10km | 26 Feb | 1:13:00 | 37.96% |
Bramley 20 | 20mi | 20 Feb | 3:04:53 | 50.82% |
BFR Time Trial (closed event) | 800mi | 16 Feb | 2:38 | 67.33% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:49:17 | 54.60% |
TVXC League - Metros | 5.7mi | 6 Feb | 50:18 | 50.19% |
Human Race Tuffman | 8km | 5 Feb | 50:48 | 43.23% |
TVXC League - Bracknell | 5.8mi | 30 Jan | 52:04 | 49.34% |
TVXC league - Finch Coasters | 5mi | 23 Jan | 48:45 | 45.31% |
Human Race Iceman | 12km | 22 Jan | 1:14:18 | 44.78% |
TVXC League - Tadley | 5.3mi | 9 Jan | 46:40 | 50.18% |
TVXC league - Reading | 5.9mi | 2 Jan | 49:30 | 52.79% |
2010 |
Distance | Date | Result | WAVA |
TVXC league - Handy Cross | 5mi | 12 Dec | 50:36 | 43.66% |
Human Race Mudman 10k | 10km | 4 Dec | 1:07:02 | 41.05% |
TVXC League - Sandhurst | 5mi | 28 Nov | 43:39 | 50.61% |
Human Race WildMan | 15km | 20 Nov | 1:27:44 | 47.83% |
TVXC league - Datchet | 6mi | 14 Nov | 47:21 | 56.12% |
Himalaya 100 - Stage 5 | 17mi | 29 Oct | 3:36:00 | 36.75% |
Himalaya 100 - Stage 4 | 13mi | 28 Oct | 2:29:00 | 39.74% |
Everest Challenge Marathon - Stage 3 | 26.4mi | 27 Oct | 7:54:00 | 26.71% |
Himalaya 100 - Stage 2 | 20mi | 26 Oct | 5:22:00 | 29.00% |
Himalaya 100 - Stage 1 | 24mi | 25 Oct | 8:39:00 | 22.18% |
Himalayan 100 Mile Stage Race, India | 100mi | 23 Oct | 28:02:00 | 40.36% |
Windsor Half Marathon | 13.1mi | 26 Sep | 2:00:54 | 49.36% |
Farnham Pilgrim Marathon | 26.2mi | 19 Sep | 5:16:10 | 39.75% |
Burnham Beeches Half Marathon | 13.1mi | 22 Aug | 2:01:25 | 49.15% |
BFR Club 5k Handicap (Closed Event) | 5km | 18 Aug | 23:27 | 58.05% |
BFR Club Time Trial (closed event) | 1mi | 11 Aug | 6:19 | 61.69% |
Yateley 10K series - Race 3 | 10km | 4 Aug | 50:48 | 54.17% |
Woodland 5 & a Bit - Race 3 | 5mi | 28 Jul | 45:06 | 48.98% |
Down Tow Up Flow Thames Towpath Half Marathon | 13.1mi | 25 Jul | 2:16:42 | 43.65% |
Wycombe Half Marathon | 13.1mi | 18 Jul | 2:11:44 | 45.30% |
BFR Club 5k Handicap (closed event) | 5km | 14 Jul | 25:52 | 52.62% |
New Forest 10 | 10mi | 11 Jul | 1:38:59 | 45.55% |
Portland 10 | 10mi | 4 Jul | 1:34:55 | 47.51% |
Woodland 5 & a Bit - Race 2 | 5mi | 30 Jun | 46:37 | 47.39% |
Sam Run 10Km | 10km | 27 Jun | 57:23 | 47.96% |
Forest Five | 5mi | 16 Jun | 42:12 | 52.35% |
Wargrave 10K | 10km | 13 Jun | 54:26 | 50.56% |
ING Europe Marathon Luxembourg - The Night Run | 26.2mi | 15 May | 5:20:04 | 39.26% |
Marlow 5 | 5mi | 9 May | 38:58 | 56.69% |
Shinfield 10K | 10km | 3 May | 52:46 | 52.15% |
London Marathon | 26.2mi | 25 Apr | 4:58:23 | 42.12% |
Derby Midweek 5k | 5km | 14 Apr | 22:53 | 59.49% |
Kingston Breakfast Run 16 mile | 16mi | 11 Apr | 2:21:28 | 52.81% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:18:39 | 57.33% |
Reading Half Marathon | 13.1mi | 21 Mar | 1:57:18 | 50.87% |
BFR Time Trial (closed event) | 3km | 17 Mar | 12:34 | 61.29% |
Reading St Patricks's 5 Mile Scurry | 5mi | 13 Mar | 39:20 | 56.16% |
TV XC league - Metros | 10km | 28 Feb | 50:45 | 54.23% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:49:56 | 54.28% |
Bramley 20 | 20mi | 14 Feb | 3:12:26 | 48.27% |
BFR Time Trial (closed event) | 800mi | 10 Feb | 2:38 | 66.03% |
TVXC league - Bracknell | 5mi | 7 Feb | 51:06 | 42.94% |
Woking 3 Miles Monthly Handicap | 2.85mi | 3 Feb | 21:00 | 59.05% |
TVXC League - Tadley | 5.3mi | 31 Jan | 46:44 | 49.76% |
TVXC league - Reading | 5.9mi | 3 Jan | 52:08 | 49.81% |
Reading parkrun | 5km | 2 Jan | 23:26 | 57.68% |
2009 |
Distance | Date | Result | WAVA |
Reading parkrun | 5km | 12 Dec | 24:59 | 54.11% |
BFR Time Trial (closed event) | 5km | 9 Dec | 23:53 | 56.60% |
Reading Parkrun - SHORT COURSE | 4.29km | 5 Dec | 22:22 | 51.85% |
BFR Club Time Trial (closed event) | 1mi | 25 Nov | 6:24 | 60.43% |
BFR Club Time Trial (closed event) | 800mi | 18 Nov | 2:36 | 66.88% |
Halloween 5 Nite Run | 5km | 31 Oct | 23:58 | 56.40% |
Amsterdam Marathon | 26.2mi | 18 Oct | 5:06:28 | 40.78% |
BFR Time Trial (closed event) | 800mi | 30 Sep | 2:38 | 66.03% |
Bedfont parkrun | 5km | 29 Aug | 23:54 | 56.56% |
Burnham Beeches Half Marathon | 13.1mi | 23 Aug | 2:16:24 | 43.51% |
Woodland 5 & a Bit - Race 3 | 5mi | 29 Jul | 41:44 | 52.57% |
Elmbridge 10K | 10km | 26 Jul | 47:38 | 57.41% |
Queen Mother Reservoir 10K - Race 3 | 10km | 21 Jul | 48:37 | 56.25% |
Wycombe Half Marathon | 13.1mi | 19 Jul | 1:56:38 | 50.89% |
New Forest 10 | 10mi | 12 Jul | 1:30:12 | 49.71% |
Gibbet Hill 10k | 10km | 8 Jul | 53:18 | 51.31% |
Bounders Relay | 2.1mi | 7 Jul | 15:14 | 56.54% |
Tadley Runners Summer 10km Road Race | 10km | 5 Jul | 50:57 | 53.68% |
Runnymede Relays Short Leg (2.75M) | 2.75mi | 4 Jul | 20:06 | 59.53% |
Yateley 10K Series - Race 2 | 10km | 1 Jul | 49:55 | 54.79% |
Sam Run 10Km | 10km | 28 Jun | 50:54 | 53.73% |
Woodland 5 & a Bit - Race 2 | 5mi | 24 Jun | 42:57 | 51.08% |
Bedfont Parkrun | 5km | 20 Jun | 23:41 | 57.08% |
Queen Mother Reservoir 10k - Race 2 | 10km | 16 Jun | 48:40 | 56.20% |
Wargrave 10K | 10km | 14 Jun | 52:32 | 52.06% |
Forest Five | 5mi | 10 Jun | 38:16 | 57.34% |
The Dorney Dash 10K | 10km | 6 Jun | 47:13 | 57.92% |
Yateley 10K series - Race 1 | 10km | 3 Jun | 48:15 | 56.68% |
Wokingham Half Marathon | 13.1mi | 24 May | 1:57:41 | 50.43% |
Queen Mother Reservoir 10k - Race 1 | 10km | 19 May | 47:10 | 57.98% |
Woodley 10K | 10km | 17 May | 47:39 | 57.39% |
Marlow 5 | 5mi | 10 May | 37:33 | 58.43% |
Woking 3 Miles Monthly Handicap | 2.85mi | 6 May | 21:07 | 58.72% |
Shinfield 10K | 10km | 4 May | 48:06 | 56.86% |
London Marathon | 26.2mi | 26 Apr | 4:40:16 | 44.60% |
Maidenhead Easter 10 | 10mi | 10 Apr | 1:20:48 | 55.49% |
Reading Half Marathon | 13.1mi | 29 Mar | 1:52:15 | 52.87% |
2008 |
Distance | Date | Result | WAVA |
Thames Valley XC - Sandhurst | 5.5mi | 23 Nov | 53:30 | 44.84% |
ING New York City Marathon | 26.2mi | 2 Nov | 4:33:23 | 45.51% |
Great South Run | 10mi | 26 Oct | 1:29:12 | 50.02% |
Kingston running festival 16m race | 16mi | 12 Oct | 2:29:06 | 49.61% |
Finch Coasters Tough Ten | 10mi | 28 Sep | 1:32:22 | 48.31% |
Windsor Half Marathon | 13.1mi | 21 Sep | 2:01:42 | 48.55% |
Windle Valley Relay Marathon | 2.62mi | 6 Sep | 20:28 | 55.31% |
BFR Time Trial (closed event) | 3km | 3 Sep | 12:46 | 59.45% |
BFR Time Trial (closed event) | 800mi | 27 Aug | 2:37 | 65.82% |
Burnham Beeches Half Marathon | 13.1mi | 17 Aug | 2:09:32 | 45.61% |
Wycombe Half Marathon | 13.1mi | 20 Jul | 2:01:15 | 48.73% |
Bracknell Forest Runners 5k (closed event) | 5km | 16 Jul | 23:05 | 58.15% |
Queen Mother Reservoir 10K - Race 3 | 10km | 15 Jul | 51:10 | 53.16% |
New Forest 10 | 10mi | 13 Jul | 1:21:56 | 54.46% |
Whissendine 6ix | 6mi | 10 Jul | 48:54 | 53.71% |
Bounders Relay | 2.15mi | 8 Jul | 16:01 | 54.65% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 49:25 | 55.04% |
Sam Run 10Km | 10km | 29 Jun | 51:53 | 52.43% |
Runnymede Relay - Short Leg | 2.75mi | 28 Jun | 21:44 | 54.67% |
Saab Salomon Forest Trail 10km, Swinley | 10km | 24 Jun | 54:04 | 50.31% |
Bananaman Chase 10k | 10km | 22 Jun | 56:17 | 48.33% |
Forest Five | 5mi | 18 Jun | 40:34 | 53.76% |
Wargrave 10k | 10km | 15 Jun | 54:49 | 49.62% |
Dorney Dash | 10km | 7 Jun | 54:16 | 50.12% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 51:32 | 52.78% |
Queen Mother Reservoir 10K - Race 1 | 10km | 20 May | 49:08 | 55.36% |
Woodley 10k | 10km | 18 May | 49:33 | 54.90% |
Marlow 5 | 5mi | 11 May | 40:41 | 53.61% |
Shinfield 10k | 10km | 5 May | 52:24 | 51.91% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 2:03:52 | 47.70% |
Frimley Park 10k | 10km | 6 Apr | 51:55 | 52.39% |
ASICS Kingston Breakfast Run -16m | 16mi | 30 Mar | 2:31:48 | 48.73% |
Maidenhead Easter 10 | 10mi | 21 Mar | 1:24:36 | 52.74% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:59:19 | 49.52% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:01:17 | 48.71% |
2007 |
Distance | Date | Result | WAVA |
TV XC league - Datchet | 5mi | 11 Nov | 47:40 | 45.51% |
New York Marathon | 26.2mi | 4 Nov | 4:37:36 | 44.65% |
Great South Run | 10mi | 28 Oct | 1:20:42 | 55.06% |
Cabbage Patch 10 | 10mi | 14 Oct | 1:29:12 | 49.82% |
Reading O2O 10k | 10km | 2 Sep | 51:09 | 52.93% |
Burnham Beeches Half Marathon | 13.1mi | 19 Aug | 2:07:19 | 46.23% |
Woodland 5 & a Bit - Race 3 | 6mi | 25 Jul | 51:44 | 50.53% |
Bracknell Forest Runners Club 5k | 5km | 18 Jul | 24:04 | 55.42% |
Wycombe Half Marathon | 13.1mi | 15 Jul | 2:10:13 | 45.20% |
Yateley 10k Race 2 | 10km | 4 Jul | 47:26 | 57.07% |
Bracknell SAM Run | 10km | 1 Jul | 50:23 | 53.73% |
Finch Coasters Woodland 5 Series - race 2 | 6mi | 27 Jun | 50:31 | 51.75% |
Runnymede Relay - short leg | 2.75mi | 16 Jun | 22:22 | 52.78% |
Forest Five | 5mi | 13 Jun | 39:39 | 54.72% |
Wargrave 10k | 10km | 10 Jun | 53:35 | 50.52% |
Yateley 10k Race 1 | 10km | 6 Jun | 47:28 | 57.03% |
Bushy Park Time Trial | 5km | 26 May | 23:25 | 56.96% |
Staines 10K | 10km | 20 May | 49:11 | 55.04% |
Marlow 5 | 5mi | 13 May | 38:57 | 55.70% |
Shinfield 10K | 10km | 7 May | 48:32 | 55.78% |
Bracknell Half Marathon | 13.1mi | 29 Apr | 1:57:09 | 50.24% |
Bushy Park Time Trial | 5km | 28 Apr | 24:16 | 54.96% |
Maidenhead Easter 10 | 10mi | 6 Apr | 1:23:40 | 53.11% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:52:07 | 52.49% |
Fleet Half Marathon | 13.1mi | 11 Mar | 2:10:00 | 45.27% |
TVXC League - Bracknell | 5.5mi | 4 Feb | 43:23 | 54.76% |
Thames Valley XC - Finchampstead | 5mi | 28 Jan | 50:45 | 42.55% |
Bushy Park Time Trial 5K | 5km | 13 Jan | 25:52 | 51.27% |
TVXC League - Tadley | 5.3mi | 7 Jan | 51:41 | 44.29% |
2006 |
Distance | Date | Result | WAVA |
TVXC League - Reading | 5mi | 17 Dec | 52:17 | 41.31% |
Thames Valley XC League - Sandhurst | 5mi | 26 Nov | 48:36 | 44.44% |
TV X-C DATCHET | 5.4mi | 12 Nov | 46:48 | 49.84% |
ING New York City Marathon | 26.2mi | 5 Nov | 4:29:07 | 45.92% |
Great South Run | 10mi | 22 Oct | 1:26:16 | 51.33% |
Cabbage Patch 10 | 10mi | 15 Oct | 1:27:38 | 50.53% |
Great North Run | 13.1mi | 1 Oct | 2:09:01 | 45.48% |
Burnham Beeches Half Marathon | 13.1mi | 20 Aug | 1:57:26 | 49.97% |
Yateley 10K Race 3 | 10km | 2 Aug | 53:13 | 50.67% |
Woodland 5 & a Bit - Race 3 | 5mi | 26 Jul | 59:41 | 36.18% |
Maidenhead Easter 10 | 10mi | 14 Apr | 1:23:08 | 53.27% |
Reading Half Marathon | 13.1mi | 9 Apr | 1:51:44 | 52.51% |
ASICS Kingston Breakfast Run | 16mi | 2 Apr | 2:36:09 | 47.05% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:57:43 | 49.85% |
Bushy Park Time Trial | 5km | 25 Feb | 23:15 | 57.04% |
Bramley 20 | 20mi | 19 Feb | 3:10:40 | 48.16% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:41:17 | 57.80% |
Thames Valley League XC Bracknell | 5.5mi | 5 Feb | 48:16 | 49.02% |
Woking 3 Mile Handicap | 2.85mi | 1 Feb | 22:15 | 54.40% |
Thames Valley XC League - Bramshill Forest (Finch Costers) | 5mi | 29 Jan | 46:36 | 46.16% |
Thames Valley Cross Country League - Tadley | 5.3mi | 8 Jan | 41:58 | 54.33% |
Woking 3 Mile Handicap | 2.85mi | 4 Jan | 19:31 | 62.02% |
2005 |
Distance | Date | Result | WAVA |
Bushy Park Time Trial | 5km | 31 Dec | 22:54 | 57.62% |
Bushey Park Time Trial | 5km | 24 Dec | 21:38 | 61.00% |
TVXC League - Reading | 5mi | 18 Dec | 45:59 | 46.78% |
TVXC League - Handy Cross | 5mi | 11 Dec | 47:06 | 45.67% |
Woking 3 mile handicap | 2.85mi | 7 Dec | 20:05 | 60.27% |
Thames Valley League XC Camberley | 5.45mi | 27 Nov | 42:49 | 54.76% |
Camberley Team Trophy Cross Country Meeting | 8.9km | 20 Nov | 42:53 | 55.48% |
Thames Valley XC League - Datchet | 5.4mi | 13 Nov | 40:51 | 56.87% |
Marlow Half Marathon | 13.1mi | 6 Nov | 1:46:18 | 55.07% |
Woking 3 Mile Monthly Handicap | 2.82mi | 2 Nov | 20:18 | 59.00% |
Abingdon Marathon | 26.2mi | 16 Oct | 4:34:42 | 44.88% |
Great South Run | 10mi | 9 Oct | 1:12:55 | 60.57% |
Woking 3 Mile Monthly Handicap | 3mi | 5 Oct | 19:31 | 65.29% |
The Fetch Five - Just One Mile | 1mi | 3 Oct | 6:19 | 59.69% |
Tough Ten Mile Trail Race | 10mi | 2 Oct | 1:15:02 | 58.86% |
Windsor Half Marathon | 13.1mi | 25 Sep | 1:53:09 | 51.74% |
BFR Time Trial | 1mi | 21 Sep | 5:42 | 66.15% |
Great North Run | 13.1mi | 18 Sep | 1:48:51 | 53.78% |
Woking3Mil Monthly Handicap | 3mi | 7 Sep | 19:05 | 66.77% |
Reading O2O10K | 10km | 4 Sep | 43:31 | 61.76% |
Yateley 10k series Race 3 | 10km | 3 Aug | 43:36 | 61.64% |
Woodland 5 & a Bit - Race 3 | 5mi | 27 Jul | 46:07 | 46.64% |
Elmbridge 10K | 10km | 24 Jul | 45:20 | 59.28% |
BFR 5k (Closed event) | 5km | 20 Jul | 20:46 | 63.54% |
Tadley Runners Summer 10k | 10km | 17 Jul | 46:41 | 57.57% |
Gibbet Hill 10K Race | 10km | 13 Jul | 50:00 | 53.75% |
Wycombe Half Marathon | 13.1mi | 10 Jul | 2:09:13 | 45.30% |
Yateley 10k Series Race 2 | 10km | 6 Jul | 44:24 | 60.53% |
SAM 10K | 10km | 3 Jul | 44:11 | 60.83% |
Woodland 5 & a Bit - Race 2 | 5mi | 29 Jun | 46:34 | 46.19% |
Forest Five | 5mi | 15 Jun | 37:33 | 57.29% |
Wargrave 10K | 10km | 12 Jun | 45:30 | 59.07% |
Woodland 5 & a Bit - Race 1 | 5mi | 25 May | 46:59 | 45.78% |
Staines 10k | 10km | 22 May | 44:34 | 60.30% |
Ranelagh Richmond Half Marathon | 13.1mi | 15 May | 1:39:44 | 58.70% |
Marlow 5 | 5mi | 8 May | 34:58 | 61.52% |
Shinfield 10k | 10km | 2 May | 44:14 | 60.76% |
Bracknell Half Marathon | 13.1mi | 24 Apr | 1:47:11 | 54.62% |
Woking 10 | 10mi | 3 Apr | 1:18:32 | 56.24% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:15:29 | 58.51% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:59:42 | 48.91% |
BFR Time Trial | 800mi | 9 Mar | 2:25 | 0.00% |
Reading Half Marathon | 13.1mi | 6 Mar | 1:37:41 | 59.93% |
Bramley 20 | 20mi | 20 Feb | 2:59:32 | 51.03% |
Wokingham Half Marathon | 13.1mi | 13 Feb | 1:39:23 | 58.81% |
Thames Valley XC League - Tadley | 5.3mi | 8 Jan | 43:15 | 52.56% |
2004 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 4:10:35 | 49.12% |
Windsor Half Marathon | 13.1mi | 26 Sep | 1:47:24 | 54.42% |
BFR Time Trial | 3km | 13 Sep | 11:24 | 65.08% |
Burnham Beeches Half Marathon | 13.1mi | 15 Aug | 1:44:40 | 55.84% |
Yateley 10 Km - Series - Race 3 | 10km | 4 Aug | 44:49 | 59.82% |
Elmbridge 10k | 10km | 25 Jul | 46:11 | 58.05% |
BFR 5K Club Championship | 5km | 14 Jul | 20:26 | 64.30% |
Wycombe Half Marathon | 13.1mi | 11 Jul | 1:44:26 | 55.97% |
Yateley Series Race 2 | 10km | 7 Jul | 44:53 | 59.73% |
10K SAM RUN | 10km | 4 Jul | 43:43 | 61.32% |
Wargrave 10K | 10km | 13 Jun | 45:00 | 59.57% |
Forest Five | 5mi | 9 Jun | 35:00 | 61.27% |
Yateley Series Race 1 | 10km | 2 Jun | 44:15 | 60.58% |
Woodley 10K | 10km | 16 May | 46:12 | 58.03% |
Marlow 5 | 5mi | 9 May | 35:58 | 59.62% |
Shinfield 10k | 10km | 2 May | 44:48 | 59.84% |
Bracknell Half Marathon | 13.1mi | 25 Apr | 1:53:06 | 51.68% |
Maidenhead Easter 10 | 10mi | 9 Apr | 1:18:13 | 56.36% |
Adidas Kingston Breakfast Run | 16mi | 21 Mar | 2:12:40 | 55.16% |
Fleet Half Marathon | 13.1mi | 14 Mar | 1:41:37 | 57.52% |
Reading Half Marathon | 13.1mi | 7 Mar | 1:43:42 | 56.36% |
Bramley 20 | 20mi | 29 Feb | 3:02:01 | 50.26% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:40:34 | 58.07% |
2003 |
Distance | Date | Result | WAVA |
Marlow Half Marathon | 13.1mi | 2 Nov | 1:51:42 | 52.28% |
Cabbage Patch 10 | 10mi | 26 Oct | 1:13:47 | 59.66% |
Great South Run | 10mi | 12 Oct | 1:16:15 | 57.73% |
Windsor Half Marathon | 13.1mi | 28 Sep | 1:46:26 | 54.87% |
Epsom Ten | 10mi | 21 Sep | 1:21:57 | 53.72% |
Sam 7 Road Race | 7mi | 7 Sep | 52:42 | 57.72% |
Burnham Beeches Half | 13.1mi | 13 Aug | 1:41:54 | 57.31% |
Bearbrook Joggers 10K | 10km | 10 Aug | 49:58 | 53.55% |
Yateley 10K 3/3 | 10km | 6 Aug | 46:30 | 57.55% |
Elmbridge 10K | 10km | 20 Jul | 47:20 | 56.53% |
Wycombe Half Marathon | 13.1mi | 13 Jul | 1:54:07 | 51.17% |
10k Sam Run | 10km | 6 Jul | 45:45 | 58.49% |
Yateley 10k 2/3 | 10km | 2 Jul | 46:06 | 58.05% |
Grazeley Fete 10K | 10km | 28 Jun | 46:36 | 57.42% |
Datchet Dash | 10km | 21 Jun | 46:49 | 57.16% |
Yateley 10K 1/3 | 10km | 4 Jun | 44:56 | 59.55% |
Woodley 10K | 10km | 18 May | 45:29 | 58.83% |
Marlow 5 | 5mi | 11 May | 35:40 | 59.98% |
Shinfield 10k | 10km | 5 May | 44:31 | 60.11% |
Bracknell Half Marathon | 13.1mi | 27 Apr | 1:42:45 | 56.83% |
London Marathon | 26.2mi | 13 Apr | 4:37:41 | 44.29% |
Woking Ten Ten (10M) | 10mi | 30 Mar | 1:13:32 | 59.87% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:43:13 | 56.58% |
Flora London Half Marathon | 13.1mi | 2 Mar | 1:41:38 | 57.46% |
Bramley | 20mi | 23 Feb | 2:54:27 | 52.39% |
Wokingham Half Marathon | 13.1mi | 9 Feb | 1:41:53 | 57.30% |
2002 |
Distance | Date | Result | WAVA |
Marlow Half Marathon | 13.1mi | 3 Nov | 1:50:32 | 52.82% |
Cabbage Patch 10 | 10mi | 20 Oct | 1:15:56 | 57.95% |
Tring Ridgeway Run | 15km | 13 Oct | 1:19:33 | 51.44% |
Windsor Half Marathon | 13.1mi | 29 Sep | 1:43:55 | 56.18% |
Amersham 5 Multi Terrain | 5mi | 22 Sep | 38:15 | 55.83% |
Great South Run | 10mi | 8 Sep | 1:19:07 | 55.61% |
Burnham Beeches Half | 13.1mi | 18 Aug | 1:49:37 | 53.26% |
Bearbrook Joggers 10K | 10km | 11 Aug | 46:29 | 57.50% |
Yateley Series Race 3 | 10km | 7 Aug | 47:00 | 56.87% |
Elmbridge 10K | 10km | 21 Jul | 46:10 | 57.89% |
Wycombe Half Marathon | 13.1mi | 14 Jul | 1:59:24 | 48.90% |
10K Sam Run | 10km | 7 Jul | 46:57 | 56.93% |
Yateley Series Race 2 | 10km | 3 Jul | 46:55 | 56.97% |
Grazeley Fete 10K | 10km | 29 Jun | 45:23 | 58.89% |
Datchet Dash | 10km | 22 Jun | 45:28 | 58.78% |
Waddesdon Manor 10K | 10km | 16 Jun | 50:26 | 53.00% |
Bracknell Forest 5 | 5mi | 12 Jun | 37:13 | 57.38% |
Wargrave 10K | 10km | 9 Jun | 46:20 | 57.68% |
Yateley Series Race 1 | 10km | 5 Jun | 46:09 | 57.91% |
Logans Run | 10km | 26 May | 47:49 | 55.90% |
Marlow 5 | 5mi | 19 May | 38:13 | 55.88% |
Shinfield 10K Road Race | 10km | 6 May | 45:08 | 59.22% |
Bracknell Half Marathon | 13.1mi | 28 Apr | 1:46:43 | 54.71% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:19:50 | 55.11% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:53:32 | 51.42% |
Basildon Park 10k | 10km | 3 Mar | 56:04 | 47.67% |
2001 |
Distance | Date | Result | WAVA |
Marlow Half Marathon | 13.1mi | 4 Nov | 1:57:13 | 49.81% |
10K Sam Run | 10km | 7 Oct | 50:32 | 52.87% |
Elmbridge 10K | 10km | 22 Jul | 51:25 | 51.96% |
Wycombe Half Marathon | 13.1mi | 15 Jul | 2:02:26 | 47.69% |
Yateley 10k Race 2 | 10km | 4 Jul | 51:24 | 51.98% |
Grazeley 10K | 10km | 30 Jun | 50:32 | 52.87% |
Bracknell Forest 5 | 5mi | 20 Jun | 40:40 | 52.46% |
Yateley 10k Race 1 | 10km | 6 Jun | 50:38 | 52.76% |
Marlow 5 | 5mi | 13 May | 44:09 | 48.32% |
2000 |
Distance | Date | Result | WAVA |
Yateley Race 3 | 10km | 2 Aug | 52:55 | 50.49% |
Waddesdon Manor | 10km | 18 Jun | 1:07:35 | 39.53% |
Grazeley Fete 10k | 10km | 1 Jun | 57:38 | 46.36% |
Marlow 5 | 5mi | 7 May | 55:20 | 38.54% |
1999 |
Distance | Date | Result | WAVA |
Tadley Summer 10K | 10km | 18 Jul | 1:13:23 | 36.41% |
Wycombe Half Marathon | 13.1mi | 11 Jul | 2:45:23 | 35.30% |
Grazeley Fete 10K | 10km | 3 Jul | 1:11:06 | 37.58% |
1991 |
Distance | Date | Result | WAVA |
Bulmershe Family Fun Run | 2mi | 19 May | 16:27 | 48.35% |
Shinfield 10K | 10km | 6 May | 57:03 | 46.83% |
1990 |
Distance | Date | Result | WAVA |
Computastars UK Final | 100mi | 28 Jul | 12 | 0.00% |
Grazeley Fete 5 Miles | 5mi | 9 Jun | 47:43 | 44.69% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2021 | 76 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 76 |
2020 | 77 | 73 | 96 | 113 | 112 | 96 | 64 | 126 | 128 | 130 | 124 | 110 | 1249 |
2020 | 0 | 0 | 0 | 2 | 93 | 104 | 186 | 41 | 0 | 0 | 0 | 13 | 439 |
2019 | 99 | 78 | 101 | 95 | 104 | 123 | 92 | 90 | 65 | 116 | 101 | 99 | 1163 |
2019 | 4 | 0 | 28 | 3 | 12 | 46 | 0 | 3 | 0 | 21 | 0 | 0 | 116 |
2018 | 86 | 94 | 69 | 56 | 96 | 131 | 102 | 109 | 123 | 113 | 60 | 94 | 1134 |
2018 | 0 | 0 | 0 | 57 | 13 | 0 | 0 | 0 | 22 | 2 | 18 | 4 | 116 |
2017 | 2.2 | 1.9 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 120 | 131 | 129 | 91 | 90 | 66 | 121 | 142 | 119 | 123 | 107 | 103 | 1342 |
2017 | 6 | 0 | 0 | 0 | 0 | 62 | 9 | 8 | 0 | 0 | 0 | 0 | 85 |
2016 | 8.1 | 5.3 | 0.6 | 2.2 | 5.6 | 4.4 | 2.5 | 0 | 0.6 | 1.2 | 0 | 1.9 | 32.5 |
2016 | 109 | 101 | 100 | 131 | 106 | 110 | 125 | 104 | 82 | 137 | 92 | 94 | 1291 |
2016 | 3 | 3 | 11 | 0 | 11 | 37 | 4 | 16 | 11 | 0 | 0 | 10 | 105 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 1.9 | 1.4 | 4.1 | 4.8 | 6.2 | 18.8 |
2015 | 133 | 81 | 45 | 61 | 102 | 83 | 104 | 109 | 53 | 15 | 102 | 84 | 972 |
2015 | 15 | 46 | 30 | 5 | 5 | 42 | 37 | 19 | 11 | 46 | 38 | 0 | 296 |
2014 | 151 | 129 | 161 | 148 | 102 | 100 | 74 | 11 | 45 | 88 | 70 | 123 | 1202 |
2014 | 18 | 24 | 2 | 0 | 0 | 126 | 62 | 177 | 81 | 40 | 45 | 11 | 587 |
2013 | 138 | 102 | 173 | 121 | 64 | 64 | 157 | 54 | 118 | 83 | 92 | 134 | 1300 |
2013 | 8 | 8 | 0 | 14 | 36 | 70 | 18 | 45 | 36 | 21 | 20 | 7 | 283 |
2012 | 158 | 150 | 129 | 122 | 48 | 99 | 126 | 102 | 186 | 163 | 129 | 112 | 1524 |
2012 | 0 | 2 | 0 | 0 | 9 | 0 | 0 | 25 | 13 | 47 | 27 | 8 | 130 |
2011 | 84 | 111 | 78 | 90 | 22 | 43 | 60 | 112 | 130 | 84 | 83 | 131 | 1029 |
2011 | 0 | 0 | 0 | 0 | 44 | 88 | 31 | 0 | 0 | 25 | 11 | 0 | 198 |
2010 | 100 | 114 | 114 | 120 | 68 | 69 | 74 | 120 | 123 | 160 | 74 | 96 | 1233 |
2009 | 49 | 89 | 147 | 111 | 73 | 92 | 78 | 80 | 92 | 79 | 35 | 102 | 1027 |
2008 | 110 | 36 | 78 | 61 | 58 | 68 | 59 | 116 | 126 | 80 | 51 | 47 | 892 |
2007 | 118 | 25 | 119 | 108 | 87 | 77 | 81 | 107 | 105 | 140 | 61 | 43 | 1070 |
2006 | 86 | 72 | 67 | 39 | 0 | 19 | 60 | 141 | 54 | 112 | 82 | 59 | 790 |
2006 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2005 | 108 | 96 | 102 | 93 | 82 | 74 | 113 | 186 | 115 | 106 | 89 | 64 | 1226 |
2005 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2004 | 93 | 88 | 79 | 75 | 98 | 100 | 88 | 142 | 125 | 126 | 25 | 70 | 1110 |
2004 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 21 |
2003 | 125 | 111 | 175 | 112 | 72 | 83 | 70 | 82 | 78 | 81 | 64 | 91 | 1144 |
2003 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 11 | 3 | 12 | 0 | 12 | 42 |
2002 | 70 | 68 | 98 | 106 | 75 | 98 | 93 | 91 | 137 | 68 | 84 | 64 | 1053 |
2001 | 24 | 20 | 26 | 56 | 50 | 60 | 76 | 30 | 59 | 57 | 64 | 49 | 570 |
2000 | 0 | 11 | 13 | 21 | 10 | 24 | 9 | 6 | 0 | 14 | 18 | 3 | 130 |
1999 | 0 | 0 | 0 | 0 | 15 | 28 | 39 | 12 | 0 | 0 | 0 | 0 | 95 |
1995 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
1993 | 0 | 0 | 0 | 0 | 0 | 28 | 26 | 11 | 8 | 0 | 0 | 0 | 73 |
1991 | 0 | 0 | 6 | 13 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
1990 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 6 | 6 | 0 | 0 | 0 | 17 |
1989 | 0 | 0 | 0 | 1 | 3 | 6 | 6 | 3 | 0 | 0 | 0 | 0 | 19 |
Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Bracknell Road Run with Jedi
=== 1) 1m - 9:27(9:27/m) 157/169bpm 179cal 6.34/7.14mph 2) 1m - 8:55(8:55/m) 163/168bpm 177cal 6.73/7.14mph 3) 1m - 9:26(9:26/m) 163/187bpm 181cal 6.36/6.87mph 4) 1m - 9:28(9:28/m) 153/180bpm 165cal 6.34/6.91mph 5) 0.84m - 7:56(9:24/m) 152/161bpm 140cal 6.38/6.87mph ![]() |
Bike Ride with Donna & Taylor
=== 1) 5m - 34:13(6:51/m) 89/91bpm 196cal 8.77/23.56mph 2) 5m - 37:02(7:24/m) 89/91bpm 194cal 8.1/17.51mph 3) 2.92m - 18:02(6:10/m) 91/91bpm 96cal 9.72/17.39mph ![]()
Dog Walk with Donna & Taylor
=== 1) 2.51m - 52:33(20:56/m) 90/91bpm 298cal 58/67rpm 2.87/5.45mph ![]() |
Jedi Walk
=== 1) 0.85m - 19:26(22:50/m) 75/83bpm 72cal 58/63rpm 2.63/4.05mph 2) 0.71m - 14:30(20:27/m) 71/80bpm 41cal 58/62rpm 2.93/3.9mph ![]()
Bracknell Road Run
=== 1) 1m - 9:05(9:05/m) 119/135bpm 110cal 6.61/6.97mph 2) 1m - 8:49(8:49/m) 121/132bpm 102cal 6.8/7.1mph 3) 1m - 9:07(9:07/m) 133/140bpm 128cal 6.59/7.08mph 4) 1m - 9:15(9:15/m) 139/171bpm 140cal 6.48/6.91mph 5) 0.01m - 4(7:53/m) 143/143bpm 1cal 7.62/6.62mph ![]() |
Hanworth Walk
=== 1) 1.6m - 35:25(22:05/m) 76/97bpm 141cal 57/107rpm 2.72/4.13mph ![]()
JP 5K (not)parkrun
=== 1) 1m - 7:14(7:14/m) 131/146bpm 106cal 8.3/9.85mph 2) 1m - 7:43(7:43/m) 146/151bpm 132cal 7.77/8.27mph 3) 1m - 7:39(7:39/m) 149/152bpm 132cal 7.84/8.18mph 4) 0.12m - 49(6:42/m) 152/155bpm 14cal 8.95/8.58mph ![]()
Dog Walk
=== 1) 3.22m - 1:10:01(21:46/m) 71/88bpm 202cal 58/65rpm 2.76/4.11mph ![]() |
Swinley Forest Trail Run
=== 1) 1m - 9:44(9:44/m) 166/182bpm 192cal 6.16/7.51mph 2) 1m - 10:02(10:02/m) 140/164bpm 147cal 5.98/6.78mph 3) 1m - 10:12(10:12/m) 136/146bpm 134cal 5.88/6.53mph 4) 1m - 9:43(9:43/m) 132/166bpm 110cal 6.17/6.51mph 5) 1m - 9:18(9:18/m) 144/170bpm 124cal 6.46/6.89mph 6) 1m - 9:51(9:51/m) 128/140bpm 77cal 6.09/7.01mph 7) 1m - 10:15(10:15/m) 136/146bpm 118cal 5.86/6.35mph 8) 1m - 9:51(9:51/m) 138/171bpm 114cal 6.09/6.47mph 9) 1m - 9:28(9:28/m) 148/153bpm 153cal 6.34/7.1mph 10) 1m - 9:48(9:48/m) 148/153bpm 156cal 6.12/6.51mph 11) 0.01m - 6(7:50/m) 148/148bpm 1cal 7.65/6.18mph ![]()
Dog Walk
=== 1) 1.7m - 37:07(21:52/m) 76/112bpm 142cal 57/63rpm 2.74/4.34mph ![]() |
GH Walk
=== 1) 2.68m - 55:03(20:34/m) 74/131bpm 184cal 57/61rpm 2.92/5.26mph ![]()
Jedi Jog with Donna
=== 1) 1m - 9:50(9:50/m) 119/127bpm 117cal 6.1/8.7mph 2) 1m - 10:02(10:02/m) 124/127bpm 121cal 5.98/6.78mph 3) 1m - 11:45(11:45/m) 122/140bpm 124cal 5.11/7.35mph 4) 1m - 9:55(9:55/m) 122/131bpm 99cal 6.05/9.98mph 5) 0.16m - 1:31(9:42/m) 128/129bpm 17cal 6.18/6.26mph ![]() |
Hanworth Walk
=== 1) 1.29m - 27:29(21:18/m) 91/142bpm 172cal 57/61rpm 2.82/4.03mph ![]()
Winkfield Road Run
=== 1) 1m - 9:21(9:21/m) 136/181bpm 141cal 6.41/7.33mph 2) 1m - 9:10(9:10/m) 130/143bpm 118cal 6.55/7.22mph 3) 1m - 9:12(9:12/m) 127/135bpm 105cal 6.52/6.95mph 4) 1m - 8:35(8:35/m) 135/144bpm 115cal 6.99/7.6mph 5) 1m - 9:04(9:04/m) 136/144bpm 120cal 6.62/6.97mph 6) 1m - 8:57(8:57/m) 133/142bpm 101cal 6.7/7.06mph 7) 1m - 9:07(9:07/m) 134/141bpm 101cal 6.58/6.85mph 8) 1m - 9:17(9:17/m) 137/149bpm 113cal 6.46/6.82mph 9) 1m - 9:22(9:22/m) 138/152bpm 115cal 6.4/6.82mph 10) 1m - 9:16(9:16/m) 137/142bpm 105cal 6.48/7.2mph 11) 1m - 9:33(9:33/m) 139/147bpm 112cal 6.29/6.78mph 12) 1m - 9:16(9:16/m) 139/143bpm 106cal 6.48/6.76mph 13) 0.32m - 2:46(8:33/m) 139/142bpm 31cal 7.01/7.37mph ![]() |
Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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-
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Aaron's Hill Run
=== 1) 1m - 9:12(9:12/m) 123/145bpm 118cal 6.52/7.58mph 2) 1m - 9:25(9:25/m) 131/142bpm 133cal 6.38/6.55mph 3) 1m - 9:04(9:04/m) 129/137bpm 115cal 6.62/6.91mph 4) 1m - 8:53(8:53/m) 128/136bpm 102cal 6.75/6.99mph 5) 0.91m - 8:06(8:53/m) 134/161bpm 105cal 6.75/7.03mph ![]() |
Swinley Forest Trail Run
=== 1) 1m - 9:25(9:25/m) 117/125bpm 111cal 6.37/7.08mph 2) 1m - 9:17(9:17/m) 120/133bpm 108cal 6.46/6.87mph 3) 1m - 9:12(9:12/m) 134/143bpm 132cal 6.53/6.78mph 4) 1m - 9:01(9:01/m) 131/138bpm 115cal 6.65/7.22mph 5) 1m - 9:27(9:27/m) 134/144bpm 124cal 6.35/6.7mph 6) 1m - 10:03(10:03/m) 139/146bpm 146cal 5.97/6.3mph 7) 1m - 9:48(9:48/m) 140/161bpm 138cal 6.13/6.78mph 8) 1m - 9:32(9:32/m) 139/160bpm 122cal 6.29/6.49mph 9) 1m - 9:22(9:22/m) 146/152bpm 145cal 6.41/7.03mph 10) 0.27m - 2:25(8:54/m) 143/147bpm 34cal 6.74/6.74mph ![]() |
Lunch Ride
=== 1) 5m - 23:27(4:41/m) 106/137bpm 207cal 12.8/21.88mph 2) 5m - 23:34(4:43/m) 101/145bpm 167cal 12.73/22.31mph 3) 0.06m - 21(6:05/m) 108/109bpm 2cal 9.87/10.56mph ![]()
Dog Walk
=== 1) 3.13m - 1:03:57(20:25/m) 77/91bpm 241cal 59/65rpm 2.94/4.59mph ![]() |
JP 5K (not)parkrun
=== 1) 1m - 7:20(7:20/m) 133/143bpm 111cal 8.17/9.39mph 2) 1m - 7:41(7:41/m) 145/152bpm 130cal 7.81/8.29mph 3) 1m - 7:29(7:29/m) 151/157bpm 131cal 8.02/8.31mph 4) 0.12m - 49(6:48/m) 155/156bpm 14cal 8.83/8.64mph ![]() |
Road Run - 4 dog, 4 solo
=== 1) 1m - 9:07(9:07/m) 122/133bpm 120cal 6.58/8.64mph 2) 1m - 9:23(9:23/m) 128/142bpm 131cal 6.4/8.01mph 3) 1m - 8:34(8:34/m) 133/151bpm 122cal 7/7.45mph 4) 1m - 9:34(9:34/m) 132/138bpm 126cal 6.27/7.06mph 5) 1m - 9:16(9:16/m) 129/152bpm 109cal 6.48/7.12mph 6) 1m - 9:14(9:14/m) 136/145bpm 126cal 6.49/6.93mph 7) 1m - 9:16(9:16/m) 140/184bpm 131cal 6.47/7.26mph 8) 1m - 8:44(8:44/m) 147/168bpm 141cal 6.87/7.64mph 9) 0.08m - 37(7:41/m) 146/149bpm 10cal 7.81/7.68mph ![]() |
Winkfield Ride - 4 with Donna Running
=== 1) 5m - 44:25(8:53/m) 91/92bpm 261cal 6.76/16.61mph 2) 5m - 28:29(5:42/m) 91/92bpm 156cal 10.53/20.62mph 3) 5m - 23:11(4:38/m) 91/92bpm 130cal 12.95/18.26mph 4) 5m - 26:42(5:20/m) 92/92bpm 148cal 11.24/20.39mph 5) 1.38m - 8:00(5:47/m) 92/92bpm 44cal 10.37/17.62mph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Milford Walk
=== 1) 3.07m - 58:32(19:04/m) 79/119bpm 249cal 59/66rpm 3.15/4.44mph ![]() |
Devil's Highway Trail Run
=== 1) 1m - 9:12(9:12/m) 119/131bpm 114cal 6.52/6.82mph 2) 1m - 9:12(9:12/m) 137/150bpm 147cal 6.52/6.99mph 3) 1m - 9:06(9:06/m) 132/140bpm 127cal 6.59/6.99mph 4) 1m - 9:37(9:37/m) 141/165bpm 151cal 6.24/6.62mph 5) 1m - 9:44(9:44/m) 142/154bpm 153cal 6.16/6.85mph 6) 1m - 9:40(9:40/m) 144/149bpm 153cal 6.21/6.82mph 7) 1m - 9:17(9:17/m) 150/159bpm 160cal 6.46/7.16mph 8) 1m - 9:32(9:32/m) 152/167bpm 165cal 6.29/6.85mph 9) 1m - 9:35(9:35/m) 153/157bpm 167cal 6.26/6.72mph 10) 1m - 9:09(9:09/m) 155/161bpm 162cal 6.56/6.76mph 11) 0.22m - 1:56(8:37/m) 156/163bpm 33cal 6.96/7.2mph ![]() |
Jedi Jog with Donna
=== 1) 1m - 9:32(9:32/m) 153/167bpm 171cal 6.29/7.22mph 2) 1m - 9:23(9:23/m) 161/174bpm 175cal 6.4/7.1mph 3) 1m - 9:46(9:46/m) 160/174bpm 180cal 6.14/6.87mph 4) 1m - 9:21(9:21/m) 141/174bpm 124cal 6.41/6.93mph 5) 0.04m - 23(9:22/m) 134/138bpm 3cal 6.41/6.57mph ![]() |
Lunch Ride - Bracknell
=== 1) 5m - 25:42(5:08/m) 106/145bpm 221cal 11.67/21.06mph 2) 5m - 27:01(5:24/m) 108/145bpm 202cal 11.1/20.41mph 3) 0.21m - 1:02(4:56/m) 112/115bpm 8cal 12.18/18.45mph ![]() |
Birch Hill Run with Donna
=== 1) 1m - 8:29(8:29/m) 123/134bpm 109cal 7.08/7.47mph 2) 1m - 8:43(8:43/m) 134/143bpm 127cal 6.88/7.78mph 3) 1m - 9:09(9:09/m) 134/143bpm 126cal 6.56/6.89mph 4) 0.29m - 2:25(8:18/m) 132/137bpm 30cal 7.23/7.33mph ![]() |
JP 5K (not) parkrun
=== 1) 1m - 7:16(7:16/m) 112/117bpm 79cal 8.26/9.85mph 2) 1m - 7:40(7:40/m) 120/122bpm 91cal 7.82/8.39mph 3) 1m - 7:48(7:48/m) 125/128bpm 98cal 7.7/8.1mph 4) 0.12m - 50(6:46/m) 128/128bpm 10cal 8.87/8.52mph ![]() |
Dog Walk
1) 2.29m - 50:20(22:00/m) 75/105bpm 177cal 58/113rpm 2.73/4.17mph ![]()
Hurst Road Cycle
=== 1) 5m - 20:27(4:05/m) 99/135bpm 165cal 14.67/22.38mph 2) 5m - 20:39(4:08/m) 117/141bpm 206cal 14.53/22.67mph 3) 5m - 18:52(3:46/m) 122/155bpm 197cal 15.9/29.55mph 4) 5m - 22:39(4:32/m) 109/129bpm 146cal 13.25/24.8mph 5) 1.48m - 7:07(4:48/m) 104/124bpm 39cal 12.5/22.9mph ![]() |
Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Aaron's Hill Run
=== 1) 1m - 8:58(8:58/m) 123/139bpm 118cal 6.69/7.78mph 2) 1m - 9:07(9:07/m) 132/139bpm 131cal 6.58/6.89mph 3) 1m - 8:59(8:59/m) 136/148bpm 133cal 6.68/6.97mph 4) 1m - 8:51(8:51/m) 139/150bpm 132cal 6.78/7.37mph 5) 0.87m - 7:43(8:50/m) 140/151bpm 115cal 6.79/6.95mph ![]()
Milford Walk
=== 1) 3.05m - 56:35(18:33/m) 70/88bpm 155cal 60/65rpm 3.23/5.49mph ![]() |
Milford Run
=== 1) 1m - 8:30(8:30/m) 131/155bpm 126cal 7.06/7.41mph 2) 1m - 9:08(9:08/m) 128/135bpm 123cal 6.57/6.82mph 3) 1m - 9:06(9:06/m) 131/137bpm 122cal 6.59/7.06mph 4) 0.21m - 1:57(9:06/m) 131/134bpm 25cal 6.59/6.74mph ![]()
Milford Walk
=== 1) 1.54m - 29:04(18:54/m) 91/108bpm 180cal 59/65rpm 3.17/5.28mph ![]() |
Road Run with Donna
=== 1) 1m - 9:33(9:33/m) 106/113bpm 90cal 6.29/6.82mph 2) 1m - 9:08(9:08/m) 124/138bpm 118cal 6.57/7.03mph 3) 1m - 9:37(9:37/m) 136/147bpm 148cal 6.24/6.99mph 4) 1m - 9:12(9:12/m) 145/166bpm 154cal 6.53/6.8mph 5) 0.07m - 37(8:39/m) 151/152bpm 10cal 6.94/6.89mph ![]() |
Bracknell Run - Half with Donna
=== 1) 1m - 9:33(9:33/m) 132/151bpm 139cal 6.28/6.97mph 2) 1m - 9:20(9:20/m) 133/143bpm 135cal 6.42/7.01mph 3) 1m - 9:07(9:07/m) 130/140bpm 116cal 6.58/6.91mph 4) 1m - 9:08(9:08/m) 136/160bpm 130cal 6.57/6.93mph 5) 1m - 9:22(9:22/m) 135/145bpm 125cal 6.41/6.99mph 6) 1m - 9:24(9:24/m) 134/147bpm 111cal 6.39/6.8mph 7) 1m - 9:18(9:18/m) 132/141bpm 99cal 6.45/6.95mph 8) 1m - 9:24(9:24/m) 136/170bpm 110cal 6.39/7.45mph 9) 0.63m - 5:40(9:03/m) 135/145bpm 65cal 6.63/6.91mph ![]() |
Holofit Rowing - Oculus Quest 2
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Swinley Forest MTB with Mark
=== 1) 5m - 41:05(8:13/m) 112/156bpm 384cal 7.3/18.32mph 2) 5m - 48:30(9:42/m) 114/152bpm 403cal 6.19/13.86mph 3) 2.84m - 21:42(7:38/m) 110/125bpm 151cal 7.85/17.93mph ![]() |
Split Summary
=== 1) 1.72m - 34:42(20:09/m) 75/101bpm 126cal 58/65rpm 2.98/4.66mph ![]()
JP 5K (not) parkrun
=== 1) 1m - 7:19(7:19/m) 104/112bpm 67cal 8.21/8.87mph 2) 1m - 7:49(7:49/m) 148/157bpm 136cal 7.68/8.31mph 3) 1m - 8:07(8:07/m) 151/154bpm 145cal 7.39/7.56mph 4) 0.12m - 48(6:47/m) 152/154bpm 14cal 8.85/8.47mph ![]() |
Split Summary
=== 1) 1m - 10:37(10:37/m) 124/140bpm 143cal 5.65/6.89mph 2) 1m - 10:45(10:45/m) 134/152bpm 161cal 5.58/6.87mph 3) 1m - 10:45(10:45/m) 130/139bpm 137cal 5.58/6.78mph 4) 1m - 9:28(9:28/m) 136/142bpm 136cal 6.34/6.91mph 5) 1m - 9:42(9:42/m) 133/139bpm 119cal 6.19/6.85mph 6) 1m - 10:12(10:12/m) 131/140bpm 113cal 5.89/6.72mph 7) 1m - 9:40(9:40/m) 129/139bpm 91cal 6.21/6.59mph 8) 0.02m - 8(8:52/m) 132/132bpm 1cal 6.77/6.47mph ![]() |