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GAZGIB M45

About

Race Times

All Races

Mileage

Training

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Bracknell Forest Runners

Races
771
Miles
21369
Miles
56
Miles
2013
WAVA
83.09%
100m
12
200m
28
400m
1:03
800m
2:24
Mile
5:42
5k
20:01
5M
33:32
10k
42:54
10M
1:09:41
Half
1:35:38
20M
2:42:10
Mara
3:51:08
100M
28:02:00

Race Standard

Coyote (61)

Current Status

No more marathons this year, so hoping to get some speed back.

Planned Races
15th Dec 19	Muddy Welly 5km
22nd Dec 19	TVXC League - Reading
5th Jan 20	TVXC League - Bracknell
19th Jan 20	TVXC League - Tadley
23rd Feb 20	Wokingham Half Marathon

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This user has collected 126 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Fetchpoint 2016 runners, FetchPoint Game, GPS Users, New Fetch Game, Supported VMLM runners, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	99	78	101	95	104	123	92	90	65	116	101	27	1091
2019	4	0	28	3	12	46	0	3	0	21	0	0	116
2018	86	94	69	56	96	131	102	109	123	113	60	94	1134
2018	0	0	0	57	13	0	0	0	22	2	18	4	116
2017	2.2	1.9	0.6	0	0	0	0.3	0	0	0	0	0	5
2017	120	131	129	91	90	66	121	142	119	123	107	103	1342
2017	6	0	0	0	0	62	9	8	0	0	0	0	85
2016	8.1	5.3	0.6	2.2	5.6	4.4	2.5	0	0.6	1.2	0	1.9	32.5
2016	109	101	100	131	106	110	125	104	82	137	92	94	1291
2016	3	3	11	0	11	37	4	16	11	0	0	10	105
2015	0	0	0	0	0	0	0.5	1.9	1.4	4.1	4.8	6.2	18.8
2015	133	81	45	61	102	83	104	109	53	15	102	84	972
2015	15	46	30	5	5	42	37	19	11	46	38	0	296
2014	151	129	161	148	102	100	74	11	45	88	70	123	1202
2014	18	24	2	0	0	126	62	177	81	40	45	11	587
2013	138	102	173	121	64	64	157	54	118	83	92	134	1300
2013	8	8	0	14	36	70	18	45	36	21	20	7	283
2012	158	150	129	122	48	99	126	102	186	163	129	112	1524
2012	0	2	0	0	9	0	0	25	13	47	27	8	130
2011	84	111	78	90	22	43	60	112	130	84	83	131	1029
2011	0	0	0	0	44	88	31	0	0	25	11	0	198
2010	100	114	114	120	68	69	74	120	123	160	74	96	1233
2009	49	89	147	111	73	92	78	80	92	79	35	102	1027
2008	110	36	78	61	58	68	59	116	126	80	51	47	892
2007	118	25	119	108	87	77	81	107	105	140	61	43	1070
2006	86	72	67	39	0	19	60	141	54	112	82	59	790
2006	0	0	0	0	19	0	0	0	0	0	0	0	19
2005	108	96	102	93	82	74	113	186	115	106	89	64	1226
2005	0	0	0	0	0	16	0	0	0	0	0	0	16
2004	93	88	79	75	98	100	88	142	125	126	25	70	1110
2004	6	0	0	0	0	0	0	15	0	0	0	0	21
2003	125	111	175	112	72	83	70	82	78	81	64	91	1144
2003	0	0	0	0	0	0	2	11	3	12	0	12	42
2002	70	68	98	106	75	98	93	91	137	68	84	64	1053
2001	24	20	26	56	50	60	76	30	59	57	64	49	570
2000	0	11	13	21	10	24	9	6	0	14	18	3	130
1999	0	0	0	0	15	28	39	12	0	0	0	0	95
1995	0	0	0	0	0	0	0	1	0	0	0	0	1
1993	0	0	0	0	0	28	26	11	8	0	0	0	73
1991	0	0	6	13	10	5	0	0	0	0	0	0	35
1990	0	0	0	0	0	5	0	6	6	0	0	0	17
1989	0	0	0	1	3	6	6	3	0	0	0	0	19

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 24:52 Running - parkrun Maidenhead parkrun #241 === 1) 1m - 7:50(7:50/m) 131/146bpm 115cal 7.67/9.46mph 2) 1m - 8:01(8:01/m) 144/152bpm 134cal 7.48/8.06mph 3) 1m - 8:09(8:09/m) 150/154bpm 141cal 7.37/7.85mph 4) 0.13m - 53(6:57/m) 153/155bpm 15cal 8.63/8.68mph Add a comment	1.3mi, 27:08 Cross-Training - Walking Walk back from XC === 1) 1.3m - 27:08(20:53/m) 98/119bpm 195cal 57/63rpm 2.87/4.15mph Add a comment 5.9mi, 51:50 Running - Cross Country TVXCL - Datchet === 1) 1m - 8:28(8:28/m) 134/144bpm 130cal 7.08/8.45mph 2) 1m - 8:44(8:44/m) 144/147bpm 147cal 6.88/7.14mph 3) 1m - 8:58(8:58/m) 145/154bpm 149cal 6.69/7.06mph 4) 1m - 9:00(9:00/m) 147/174bpm 151cal 6.67/7.12mph 5) 1m - 8:53(8:53/m) 147/151bpm 147cal 6.76/7.87mph 6) 0.91m - 7:51(8:40/m) 146/149bpm 123cal 6.93/8.87mph Add a comment 0.5mi, 10:35 Cross-Training - Walking Walk to XC === 1) 0.52m - 10:35(20:18/m) 89/118bpm 65cal 61/115rpm 2.96/4.93mph Add a comment 0.7mi, 14:18 Cross-Training - Walking Walk to WLC === 1) 0.69m - 14:18(20:40/m) 94/109bpm 96cal 59/65rpm 2.9/4.32mph Add a comment	1.2mi, 21:42 Cross-Training - Walking Milford Walk === 1) 1.21m - 21:42(18:00/m) 80/97bpm 99cal 59/66rpm 3.33/4.59mph Add a comment	5.1mi, 48:01 Running - General Wokingham Road Run === 1) 1m - 9:29(9:29/m) 140/171bpm 155cal 6.33/7.39mph 2) 1m - 9:23(9:23/m) 133/147bpm 133cal 6.4/6.76mph 3) 1m - 9:22(9:22/m) 140/146bpm 148cal 6.41/7.08mph 4) 1m - 9:47(9:47/m) 140/149bpm 148cal 6.13/6.95mph 5) 1m - 9:21(9:21/m) 146/166bpm 151cal 6.42/7.2mph 6) 0.07m - 40(8:57/m) 146/148bpm 10cal 6.71/7.24mph Add a comment	0.9mi, 8:27 Running - Warm Down Run back from track === 1) 0.85m - 8:27(9:59/m) 145/160bpm 145cal 6.01/7.01mph Add a comment 3.8mi, 34:22 Running - Track Session BFR Track - 200sp, 400fs, 200rec === 1) 1m - 8:27(8:27/m) 132/142bpm 127cal 7.1/9.98mph 2) 1m - 9:06(9:06/m) 134/149bpm 134cal 6.59/10.02mph 3) 1m - 9:13(9:13/m) 137/155bpm 136cal 6.51/10.44mph 4) 0.77m - 7:36(9:55/m) 142/152bpm 119cal 6.05/10mph Add a comment 1mi, 9:30 Running - Warm Up Run to track === 1) 1m - 9:22(9:22/m) 126/137bpm 130cal 6.4/7.47mph 2) 0.02m - 8(8:53/m) 136/136bpm 2cal 6.76/6.89mph Add a comment 1.2mi, 21:24 Cross-Training - Walking Milford Walk === 1) 1.2m - 21:24(17:46/m) 84/91bpm 109cal 60/66rpm 3.38/4.84mph Add a comment	1mi, 21:24 Cross-Training - Walking Crossways Lake Walk === 1) 1m - 21:24(21:21/m) 81/94bpm 101cal 59/117rpm 2.81/5.32mph Add a comment	2.1mi, 47:27 Cross-Training - Walking Jedi Walk === 1) 2.09m - 47:27(22:40/m) 93/145bpm 296cal 58/93rpm 2.65/7.45mph Add a comment 2.2mi, 17:10 Running - Tempo Buckler's Park Tempo Run === 1) 1m - 7:52(7:52/m) 132/139bpm 118cal 7.62/9.35mph 2) 1m - 7:45(7:45/m) 141/174bpm 126cal 7.74/9.6mph 3) 0.22m - 1:33(6:52/m) 147/153bpm 26cal 8.74/8.93mph Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
2mi, 49:27 Cross-Training - Walking Festival Grounds to Mirage === 1) 1.97m - 49:27(25:09/m) 80/109bpm 214cal 55/76rpm 2.39/4.55mph Add a comment 3.1mi, 34:16 Running - Race Rock 'n' Roll Las Vegas 5K === 1) 1m - 11:45(11:45/m) 120/133bpm 146cal 5.11/8.2mph 2) 1m - 11:00(11:00/m) 126/137bpm 142cal 5.45/6.78mph 3) 1m - 10:04(10:04/m) 130/142bpm 134cal 5.96/7.83mph 4) 0.18m - 1:36(8:58/m) 139/144bpm 24cal 6.7/6.99mph Add a comment 1.7mi, 39:18 Cross-Training - Walking Walk to Festival Grounds === 1) 1.7m - 39:18(23:08/m) 80/90bpm 173cal 57/63rpm 2.59/4.74mph Add a comment 1.4mi, 26:09 Cross-Training - Walking Walk to Bonanza Gift Store === 1) 1.36m - 26:09(19:17/m) 91/149bpm 163cal 57/80rpm 3.11/7.16mph Add a comment 1.8mi, 38:01 Cross-Training - Walking Walk to Convention Center === 1) 1.79m - 38:01(21:12/m) 88/109bpm 214cal 56/64rpm 2.83/4.66mph Add a comment 3.2mi, 31:31 Running - General Vegas Road Run === 1) 1m - 10:26(10:26/m) 124/143bpm 143cal 5.75/8.68mph 2) 1m - 9:23(9:23/m) 133/136bpm 138cal 6.39/7.08mph 3) 1m - 9:29(9:29/m) 133/164bpm 132cal 6.32/8.31mph 4) 0.24m - 2:12(9:09/m) 141/144bpm 35cal 6.56/6.99mph Add a comment	0.9mi, 29:00 Cross-Training - Walking Walk back to Mirage === 1) 0.88m - 29:00(33:01/m) 89/133bpm 171cal 59/63rpm 1.82/3.61mph Add a comment 13.1mi, 2:17:55 Running - Race Rock 'n' Roll Las Vegas Half Marathon === 1) 1m - 9:44(9:44/m) 125/131bpm 134cal 6.16/6.95mph 2) 1m - 10:13(10:13/m) 131/135bpm 147cal 5.88/6.18mph 3) 1m - 9:59(9:59/m) 131/135bpm 133cal 6.02/6.2mph 4) 1m - 10:50(10:50/m) 127/131bpm 119cal 5.54/6.59mph 5) 1m - 10:15(10:15/m) 127/131bpm 106cal 5.86/6.2mph 6) 1m - 10:15(10:15/m) 125/129bpm 95cal 5.86/7.28mph 7) 1m - 10:16(10:16/m) 124/131bpm 86cal 5.84/7.39mph 8) 1m - 12:31(12:31/m) 119/127bpm 89cal 4.79/6.1mph 9) 1m - 10:07(10:07/m) 124/131bpm 83cal 5.93/6.91mph 10) 1m - 10:31(10:31/m) 125/128bpm 89cal 5.71/6.49mph 11) 1m - 10:43(10:43/m) 128/130bpm 102cal 5.6/5.87mph 12) 1m - 10:28(10:28/m) 129/134bpm 105cal 5.74/7.89mph 13) 1m - 10:18(10:18/m) 133/140bpm 113cal 5.82/6.95mph 14) 0.22m - 1:48(8:07/m) 143/149bpm 27cal 7.39/7.64mph Add a comment 1.2mi, 28:33 Cross-Training - Walking Walk to Race Start === 1) 1.22m - 28:33(23:20/m) 74/95bpm 102cal 56/63rpm 2.57/4.38mph Add a comment	0.8mi, 23:24 Cross-Training - Hiking Guano Point Hike === 1) 0.75m - 23:24(31:15/m) 79/95bpm 103cal 57/124rpm 1.92/3.92mph Add a comment 0.4mi, 12:04 Cross-Training - Walking Eagle Point Walk === 1) 0.43m - 12:04(28:17/m) 76/114bpm 48cal 57/68rpm 2.12/3.97mph Add a comment 0.3mi, 6:38 Cross-Training - Walking Hoover Dam Lookout Walk === 1) 0.3m - 6:38(21:50/m) 84/94bpm 36cal 58/76rpm 2.75/3.76mph Add a comment	7.2mi, 1:14:04 Running - General Vegas Strip Run === 1) 1m - 10:45(10:45/m) 119/133bpm 131cal 5.59/7.97mph 2) 1m - 10:29(10:29/m) 127/134bpm 136cal 5.73/7.72mph 3) 1m - 10:31(10:31/m) 126/133bpm 123cal 5.71/7.58mph 4) 1m - 9:58(9:58/m) 125/132bpm 108cal 6.02/6.3mph 5) 1m - 9:46(9:46/m) 125/133bpm 98cal 6.14/6.62mph 6) 1m - 10:08(10:08/m) 121/128bpm 86cal 5.92/8.06mph 7) 1m - 10:54(10:54/m) 126/135bpm 105cal 5.51/8.64mph 8) 0.16m - 1:35(10:04/m) 128/131bpm 15cal 5.95/6.12mph Add a comment	-	-	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
0.6mi, 11:21 Cross-Training - Walking Walk to Station === 1) 0.61m - 11:21(18:36/m) 89/118bpm 69cal 61/76rpm 3.23/6.82mph Add a comment 0.7mi, 14:38 Cross-Training - Walking Walk to Brentford FC === 1) 0.69m - 14:38(21:06/m) 85/97bpm 78cal 58/65rpm 2.84/4.59mph Add a comment 3.1mi, 26:17 Running - parkrun Bracknell parkrun #246 === 1) 1m - 8:39(8:39/m) 122/143bpm 112cal 6.93/8.68mph 2) 1m - 8:52(8:52/m) 147/153bpm 153cal 6.76/7.95mph 3) 1m - 8:39(8:39/m) 158/176bpm 160cal 6.93/7.6mph 4) 0.02m - 6(5:35/m) 163/164bpm 1cal 10.75/7.74mph Add a comment	0.7mi, 13:49 Cross-Training - Walking North Ascot Walk === 1) 0.72m - 13:49(19:13/m) 86/96bpm 76cal 60/65rpm 3.12/4.34mph Add a comment 0.5mi, 12:21 Cross-Training - Walking Walk to car === 1) 0.54m - 12:21(22:49/m) 79/87bpm 54cal 57/63rpm 2.63/3.57mph Add a comment 5.5mi, 56:58 Running - Cross Country TVXCL - Sandhurst === 1) 1m - 10:12(10:12/m) 135/164bpm 158cal 5.88/7.47mph 2) 1m - 9:58(9:58/m) 141/149bpm 160cal 6.02/7.68mph 3) 1m - 10:41(10:41/m) 142/162bpm 164cal 5.61/8.25mph 4) 1m - 10:59(10:59/m) 143/150bpm 171cal 5.46/6.89mph 5) 1m - 10:37(10:37/m) 143/162bpm 157cal 5.65/8.01mph 6) 0.49m - 4:30(9:12/m) 160/173bpm 82cal 6.53/7.7mph Add a comment	5.7mi, 54:10 Running - Recovery Run BFR Recovery Run === 1) 1m - 9:26(9:26/m) 129/146bpm 132cal 6.36/7.33mph 2) 1m - 9:20(9:20/m) 130/152bpm 126cal 6.42/7.47mph 3) 1m - 9:28(9:28/m) 132/141bpm 125cal 6.34/6.78mph 4) 1m - 10:31(10:31/m) 136/161bpm 142cal 5.7/6.97mph 5) 1m - 8:57(8:57/m) 141/150bpm 133cal 6.71/7.7mph 6) 0.69m - 6:27(9:22/m) 141/152bpm 91cal 6.4/6.72mph Add a comment 0.2mi, 2:40 Cross-Training - Walking Walk to car === 1) 0.15m - 2:40(17:50/m) 91/96bpm 17cal 59/64rpm 3.36/4.03mph Add a comment 0.1mi, 2:39 Cross-Training - Walking Walk to work === 1) 0.14m - 2:39(18:47/m) 84/90bpm 14cal 58/65rpm 3.2/3.86mph Add a comment	-	2.6mi, 17:26 Running - Track Session BFR Track - 90sec Foxes & Hounds x10 1min static recoveries === 1) 1m - 6:18(6:18/m) 131/161bpm 91cal 9.53/11.17mph 2) 1m - 6:32(6:32/m) 135/152bpm 95cal 9.19/11.17mph 3) 0.64m - 4:36(7:12/m) 147/159bpm 77cal 8.33/10.16mph Add a comment 0.1mi, 3:12 Cross-Training - Walking Walk to car === 1) 0.14m - 3:12(22:38/m) 86/97bpm 17cal 57/63rpm 2.65/3.15mph Add a comment 0.3mi, 4:47 Cross-Training - Walking Lunch Walk === 1) 0.3m - 4:47(15:52/m) 88/99bpm 28cal 64/69rpm 3.78/4.72mph Add a comment 0.1mi, 3:03 Cross-Training - Walking Walk to work === 1) 0.14m - 3:03(21:53/m) 95/118bpm 22cal 57/62rpm 2.74/3.57mph Add a comment	1.2mi, 21:03 Cross-Training - Walking Lunch Walk === 1) 1.22m - 21:03(17:16/m) 88/95bpm 120cal 61/66rpm 3.48/4.68mph Add a comment 0.1mi, 3:00 Cross-Training - Walking Walk to work === 1) 0.14m - 3:00(21:52/m) 92/99bpm 20cal 57/62rpm 2.74/3.84mph Add a comment	1.2mi, 22:18 Cross-Training - Walking Milford Walk === 1) 1.23m - 22:18(18:04/m) 89/115bpm 131cal 60/122rpm 3.32/6.07mph Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
3.1mi, 25:24 Running - parkrun Alice Holt parkrun #349 === 1) 1m - 8:06(8:06/m) 137/191bpm 126cal 7.41/8.89mph 2) 1m - 8:46(8:46/m) 146/152bpm 150cal 6.85/8.22mph 3) 1m - 8:13(8:13/m) 154/167bpm 147cal 7.31/8.93mph 4) 0.05m - 21(7:14/m) 163/165bpm 6cal 8.3/8.68mph Add a comment	5.4mi, 51:42 Running - Cross Country TVXCL Handy Cross === 1) 1m - 9:10(9:10/m) 135/157bpm 141cal 6.54/8.56mph 2) 1m - 10:21(10:21/m) 150/160bpm 181cal 5.79/7.51mph 3) 1m - 9:57(9:57/m) 152/171bpm 175cal 6.03/9.5mph 4) 1m - 9:03(9:03/m) 173/182bpm 186cal 6.63/7.49mph 5) 1m - 10:32(10:32/m) 169/184bpm 207cal 5.69/8.08mph 6) 0.38m - 2:37(6:49/m) 179/190bpm 57cal 8.8/9.64mph Add a comment	6.3mi, 58:56 Running - Recovery Run BFR Recovery Run === 1) 1m - 9:16(9:16/m) 129/162bpm 129cal 6.48/7.43mph 2) 1m - 9:48(9:48/m) 128/145bpm 126cal 6.13/6.68mph 3) 1m - 8:42(8:42/m) 138/148bpm 128cal 6.9/8.06mph 4) 1m - 9:27(9:27/m) 131/137bpm 115cal 6.35/7.35mph 5) 1m - 9:52(9:52/m) 135/149bpm 129cal 6.08/6.99mph 6) 1m - 9:05(9:05/m) 135/142bpm 109cal 6.6/7.39mph 7) 0.32m - 2:45(8:32/m) 141/143bpm 39cal 7.03/7.22mph Add a comment 1.2mi, 20:03 Cross-Training - Walking Milford Walk === 1) 1.18m - 20:03(17:01/m) 98/106bpm 141cal 62/67rpm 3.53/4.97mph Add a comment	7.5mi, 1:11:36 Running - General Amber Valley Run === 1) 1m - 9:21(9:21/m) 142/173bpm 155cal 6.42/7.93mph 2) 1m - 9:15(9:15/m) 145/157bpm 154cal 6.48/6.97mph 3) 1m - 9:28(9:28/m) 149/156bpm 161cal 6.34/7.45mph 4) 1m - 9:30(9:30/m) 159/169bpm 173cal 6.32/6.89mph 5) 1m - 9:25(9:25/m) 159/164bpm 170cal 6.37/6.82mph 6) 1m - 9:57(9:57/m) 158/164bpm 175cal 6.03/6.82mph 7) 1m - 9:23(9:23/m) 157/160bpm 165cal 6.39/6.89mph 8) 0.53m - 5:17(10:03/m) 157/160bpm 92cal 5.97/6.62mph Add a comment 3.1mi, 27:04 Running - General Buckler's Park Run === 1) 1m - 9:07(9:07/m) 121/140bpm 114cal 6.58/8.58mph 2) 1m - 8:45(8:45/m) 138/149bpm 136cal 6.86/7.56mph 3) 1m - 8:32(8:32/m) 145/167bpm 139cal 7.03/7.72mph 4) 0.08m - 40(8:53/m) 157/162bpm 12cal 6.75/6.95mph Add a comment	0.2mi, 3:40 Cross-Training - Walking Walk to car === 1) 0.15m - 3:40(25:07/m) 102/108bpm 30cal 58/62rpm 2.39/3.74mph Add a comment	-	4.5mi, 40:13 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 128/149bpm 121cal 6.8/8.72mph 2) 1m - 8:58(8:58/m) 140/148bpm 140cal 6.69/7.64mph 3) 1m - 9:04(9:04/m) 143/151bpm 143cal 6.61/6.93mph 4) 1m - 8:59(8:59/m) 146/181bpm 142cal 6.68/7.2mph 5) 0.51m - 4:22(8:37/m) 145/149bpm 67cal 6.96/7.66mph Add a comment

Dist	Races	PB	WB	1990	1991	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
60m	2	9 4:01/mi	68.85																9 68.85
100m	1	14 3:45/mi	73.76																14 73.76
200m	2	28 3:45/mi	73.76																28 73.76	29 71.71
400m	8	1:03 4:13/mi	74.01															1:04 72.16	1:03 73.82				1:07 70.92			1:06 74.01
800m	12	2:24 4:50/mi	75.22												2:37 65.82	2:36 66.88	2:38 66.03	2:38 67.33	2:26 73.52	2:24 75.22	2:35 70.51	2:39 69.38				2:49 67.03
1mi	9	5:42 5:42/mi	67.23									5:42 66.15				6:24 60.41	6:19 61.69		5:53 67.23				6:13 65.59	6:13 66.10		6:47 61.05
3km	6	11:24 6:07/mi	65.08								11:24 65.08				12:46 59.43		12:34 61.29		12:30 62.54			12:43 62.89
3km	1	13:52 7:20/mi	59.36																					13:52 59.36
2mi	6	16:27 8:14/mi	48.37		16:27 48.37
3437m	1	15:56 7:28/mi	58.86																						15:56 58.86
3.5km	1	21:33 9:55/mi	44.67																							21:33 44.67
3556m	1	17:08 7:45/mi	57.08																							17:08 57.08
4km	1	19:45 7:57/mi	54.84																					19:45 54.84
4.3km	1	22:22 8:23/mi	51.59													22:22 51.59
2.8mi	6	19:36 7:08/mi	62.57											22:22 52.49					20:26 59.57	19:36 62.57		21:33 57.79
2.8mi	1	20:18 7:12/mi	58.64									20:18 58.64
2.9mi	39	18:15 6:24/mi	69.65									20:05 59.90	19:31 61.64			21:07 58.42	21:00 58.75	20:52 60.00	19:29 64.75	18:15 69.65	19:26 65.90	21:30 60.03	20:47 62.58	20:39 63.47	22:29 58.30
3mi	2	19:05 6:22/mi	66.36									19:05 66.36
5km	157	20:01 6:27/mi	69.22								20:26 63.87	20:46 63.13	23:15 56.69	23:25 56.62	23:05 57.84	23:41 56.79	22:53 59.21	24:18 56.17	21:26 64.16	20:01 69.22	24:04 58.01	23:32 59.78	23:04 61.46	22:53 62.44	23:45 60.63	23:59 60.52
6.1km	1	35:46 9:26/mi	49.12																						35:46 49.12
5mi	78	33:32 6:42/mi	68.30	47:43 45.67			55:20 38.59	40:40 52.59	37:13 57.60	35:40 60.26	35:00 61.63	34:58 61.97	46:36 46.52	38:57 56.29	40:34 54.43	37:33 59.20	38:58 57.48	45:09 49.97	34:41 65.55	33:32 68.30		41:18 56.31	38:41 60.58	42:38 55.40	41:50 56.90	44:15 54.22
5.2mi	1	42:41 8:13/mi	54.97															42:41 54.97
5.3mi	18	38:34 7:17/mi	62.95									43:15 52.89	41:58 54.76						44:41 53.93	38:34 62.95	43:36 56.11	45:19 54.40	45:13 54.94	55:58 44.74
5.4mi	2	40:51 7:34/mi	57.32									40:51 57.32
5.5mi	1	42:49 7:51/mi	55.19									42:49 55.19
5.5mi	12	48:16 8:47/mi	49.41										48:16 49.41		53:30 45.38
8.9km	1	42:53 7:45/mi	55.89									42:53 55.89
6mi	4	48:54 8:09/mi	54.90												48:54 54.90
10km	150	42:54 6:54/mi	67.23		57:03 47.57	1:11:06 37.77	52:55 50.79	50:32 53.27	45:08 59.78	44:31 60.79	43:43 62.13	43:31 62.70	53:13 51.55	47:26 58.18	49:08 56.56	47:10 59.35	50:48 55.51	51:36 55.06	46:23 61.71	42:54 67.23	45:58 63.22	49:54 58.68	48:47 60.49	48:13 61.68	52:16 57.35	51:32 58.62
7mi	1	52:42 7:32/mi	58.26							52:42 58.26
12km	1	1:14:18 9:58/mi	45.80															1:14:18 45.80
8.2mi	1	1:23:56 10:14/mi	44.92															1:23:56 44.92
15km	3	1:19:33 8:32/mi	52.23						1:19:33 51.78								1:27:44 48.85		1:23:20 52.23
10mi	49	1:09:41 6:58/mi	67.79						1:15:56 58.52	1:13:32 60.52	1:18:13 57.04	1:12:55 61.39	1:23:08 54.09	1:20:42 56.02	1:21:56 55.53	1:20:48 56.70	1:18:39 58.70	1:27:41 53.05	1:14:14 63.14	1:09:41 67.79	1:17:48 61.20	1:24:58 56.48	1:24:47 57.06	1:29:10 54.70	1:31:57 53.47	1:29:30 55.39
12mi	1	3:30:22 17:32/mi	27.66																			3:30:22 27.66
13mi	1	2:29:00 11:28/mi	40.76														2:29:00 40.76
13.1mi	100	1:35:38 7:18/mi	65.54			2:45:23 35.82		1:57:13 50.55	1:43:55 57.01	1:41:38 58.31	1:40:34 58.93	1:37:41 60.90	1:41:17 58.73	1:52:07 53.50	1:59:19 50.57	1:52:15 54.11	1:49:56 55.68	1:49:17 56.01	1:43:18 60.19	1:35:38 65.54	1:44:27 60.49	1:48:34 58.19	1:58:17 54.29	1:53:09 57.22	1:56:59 55.80	1:56:45 56.39
13.1mi	1	2:11:10 10:00/mi	48.60																			2:11:10 48.60
21.1km	1	2:13:44 10:12/mi	48.45																					2:13:44 48.45
14mi	1	2:53:33 12:24/mi	40.54																							2:53:33 40.54
15mi	2	2:22:54 9:32/mi	51.45																			2:31:30 48.14	2:22:54 51.45
16mi	5	2:12:40 8:18/mi	55.87								2:12:40 55.87		2:36:09 47.58		2:29:06 50.22		2:21:28 53.68
17mi	1	3:36:00 12:42/mi	37.35														3:36:00 37.35
20mi	14	2:42:10 8:07/mi	59.97							2:54:27 53.11	3:02:01 50.90	2:59:32 51.63	3:10:40 48.71				3:12:26 48.95	3:04:53 51.76	2:55:32 54.51	2:42:10 59.97	4:31:04 36.18	3:25:16 47.77		3:22:35 49.63	3:29:06 48.08
21mi	1	3:08:57 9:00/mi	54.49																		3:08:57 54.49
24mi	1	8:39:00 21:38/mi	22.41														8:39:00 22.41
26.2mi	30	3:51:08 8:49/mi	56.30							4:37:41 45.01	4:10:35 49.88	4:34:42 45.50	4:29:07 46.44	4:37:36 45.07	4:33:23 45.88	4:40:16 44.98	4:58:23 42.55	4:49:48 44.17	4:39:26 46.19	3:51:08 56.30	4:37:34 47.28		4:45:35 46.74	5:26:52 41.19	4:14:16 53.41	4:59:24 45.76
26.4mi	1	7:54:00 17:57/mi	26.99														7:54:00 26.99
30mi	1	6:12:06 12:24/mi	39.71																6:12:06 39.71
100mi	1	28:02:00 16:49/mi	28.81														28:02:00 28.81

2019	Distance	Date	Result	WAVA
TVXC League - Handy Cross	5mi	1 Dec	51:42	46.41%
Alice Holt parkrun	5km	30 Nov	25:24	57.14%
TVXC League - Sandhurst (Lord Wandsworth College)	5.3mi	24 Nov	56:59	44.63%
Bracknell parkrun	5km	23 Nov	26:17	55.22%
Rock 'n' Roll Las Vegas Half Marathon	13.1mi	17 Nov	2:17:55	47.73%
Rock 'n' Roll Las Vegas 5K	5km	16 Nov	34:16	42.36%
TVXC League - Datchet	5.85mi	10 Nov	51:50	54.87%
Maidenhead parkrun	5km	9 Nov	24:52	58.37%
Crane Park parkrun	5km	26 Oct	26:30	54.77%
TVXC League - Thames Valley Triathletes	5.34mi	20 Oct	50:45	50.49%
Dinton Pastures parkrun	5km	19 Oct	25:49	56.22%
Osterley parkrun	5km	12 Oct	24:59	58.09%
Bognor Regis parkrun	5km	5 Oct	25:43	56.44%
Northala Fields parkrun	5km	28 Sep	24:38	58.92%
Rushmoor parkrun	5km	21 Sep	25:33	56.81%
Maidenhead Half Marathon	13.1mi	1 Sep	1:57:08	56.20%
Bushy parkrun	5km	31 Aug	23:59	60.52%
Brooklands parkrun	5km	24 Aug	24:42	58.76%
BFR Handicap Race 3	5km	21 Aug	24:08	60.14%
Aberystwyth parkrun	5km	17 Aug	27:00	53.76%
Race the Train	14mi	17 Aug	2:53:33	40.54%
Conwy parkrun	5km	10 Aug	26:16	55.26%
Yateley 10K Series - Race 3	10km	7 Aug	51:32	58.62%
Bracknell parkrun	5km	3 Aug	28:11	51.50%
Bracknell parkrun	5km	27 Jul	25:15	57.48%
RRR Summer Relays	3556mi	23 Jul	17:08	57.08%
Rushmoor parkrun	5km	20 Jul	25:18	57.37%
Hell-Fire Half	13.1mi	14 Jul	2:19:38	47.15%
Woodley parkrun	5km	13 Jul	24:06	60.22%
Dinton Summer Series 5k Race 3	5km	11 Jul	25:32	56.84%
New Forest 10M	10mi	7 Jul	1:29:30	55.39%
Yateley 10K Series - Race 2	10km	3 Jul	53:38	56.33%
Bracknell Samaritans 5K/10K Run (including Teddy Bear Kids' Run)	5km	29 Jun	27:27	52.87%
BFR Club Handicap #2	5km	26 Jun	24:35	59.04%
Henley-on-Thames parkrun	5km	22 Jun	27:22	53.04%
Forest Five	5mi	19 Jun	44:15	54.22%
Endure24 24 hour	24hr	15 Jun	50 / miles	0.00%
Run Dorney 5k, 10k & Half Marathon	13.1mi	8 Jun	2:07:17	51.72%
Yateley 10K Series - Race 1	10km	5 Jun	52:48	57.21%

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