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Sat 31st May 2025 at 9:04am by GAZGIB

Run > parkrun
  • Time
    32:10
  • Miles
    3.11
  • Min/mi
    10:21
  • Pacing
    89.4%
  • WAVA
    46.90
  • Stride(cm)
    97
  • Cals
    450
  • Cadence
    161
  • BPM
    139
  • %MHR
    76.7
  • B/mi
    1437
  • Asc(m)
    190
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Bracknell parkrun

1) 1mi - 11:06(11:06/mi) 130/144bpm [1442b/mi] 138cal 5.41/6.35mph
2) 1mi - 11:09(11:09/mi) 146/153bpm [1629b/mi] 165cal 5.38/6.26mph
3) 0.93mi - 9:55(10:39/mi) 149/153bpm [1586b/mi] 147cal 5.64/7.85mph
11:06 11:09 9:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 105 67-131 1084 165 122-172 0/0
0.25 2:35 1:18 10:24 128 127-129 1331 162 158-164 1/1
0.38 4:13 1:37 12:58 130 128-131 1686 161 158-162 11/0
0.50 5:45 1:32 12:17 125 118-130 1535 160 152-164 12/2
0.63 7:16 1:32 12:13 128 127-129 1563 159 152-162 16/19
0.75 8:35 1:18 10:26 134 131-139 1399 162 160-164 6/30
0.88 9:50 1:15 10:01 138 133-143 1383 163 162-166 20/8
1.00 11:05 1:15 9:59 142 140-143 1418 163 162-164 3/6
1.13 12:17 1:12 9:37 142 140-145 1366 163 160-164 4/10
1.25 13:36 1:19 10:33 142 140-144 1498 162 160-164 10/6
1.38 14:56 1:20 10:43 146 143-150 1564 163 162-164 12/9
1.50 16:18 1:22 10:55 150 147-152 1638 161 160-164 11/9
1.63 17:32 1:14 9:52 149 147-153 1469 161 160-162 9/10
1.75 19:02 1:30 12:01 148 146-150 1779 159 156-160 4/4
1.88 20:43 1:40 13:24 148 145-150 1983 159 156-162 19/8
2.00 22:14 1:31 12:08 149 148-151 1807 160 158-162 15/10
2.13 23:39 1:25 11:23 149 147-151 1697 158 158-160 7/19
2.25 24:54 1:15 10:02 149 147-153 1496 160 158-162 12/6
2.38 26:16 1:22 10:54 150 148-152 1634 160 158-160 11/8
2.50 27:38 1:21 10:51 148 148-150 1606 160 158-160 7/8
2.63 28:54 1:16 10:11 147 143-150 1498 159 158-160 3/18
2.75 30:18 1:24 11:15 149 147-152 1675 160 158-162 15/4
2.88 31:37 1:19 10:29 150 149-151 1573 159 158-162 12/6
2.93 32:10 33 9:41 150 149-150 1453 162 158-166 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.2% 11:37
    18 10.8% 12:08
    16 15.7% 11:13
    13 9.5% 11:26
    11 5.0% 9:20
    11 9.7% 12:42

  • Cadence Distribution

    161 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 2.9 32:03 10:57
    Walk 0.3 122 0 6 29:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 35.07% More
    800m 4:53 9:49 41.09% More
    1km 6:14 10:02 42.34% More
    Mile 10:15 10:15 44.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.09
    5km 32:08 10:21 46.95
    5M 55:05 11:01 44.69
    10km 1:10:28 11:20 43.63
    10M 2:00:49 12:05 41.81
    Half 2:44:04 12:31 40.64
    20M 4:25:00 13:15 39.37
    Mara 5:59:51 13:44 38.78

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