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Sun 1st Jun 2025 at 6:27am by GAZGIB

Run > Trail Run
  • Time
    34:52
  • Miles
    3.17
  • Min/mi
    11:00
  • Pacing
    88.8%
  • WAVA
    44.16
  • Stride(cm)
    91
  • Cals
    408
  • Cadence
    161
  • BPM
    128
  • %MHR
    70.6
  • B/mi
    1405
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Oxfordshire Golf Club Run

1) 1mi - 10:40(10:40/mi) 116/128bpm [1238b/mi] 107cal 5.62/6.59mph
2) 1mi - 11:02(11:02/mi) 130/141bpm [1435b/mi] 132cal 5.44/5.8mph
3) 1mi - 11:23(11:23/mi) 137/146bpm [1561b/mi] 145cal 5.27/6.1mph
4) 0.17mi - 1:46(10:20/mi) 142/144bpm [1468b/mi] 24cal 5.8/5.99mph
10:40 11:02 11:23 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 93 70-116 970 163 122-174 8/14
0.25 2:45 1:27 11:34 116 114-119 1342 163 160-168 11/0
0.38 4:04 1:19 10:32 113 110-116 1191 160 158-162 0/17
0.50 5:20 1:16 10:04 115 112-119 1158 161 158-162 0/9
0.63 6:38 1:18 10:25 119 118-121 1240 160 158-162 9/7
0.75 7:59 1:21 10:49 121 119-122 1308 160 158-162 8/12
0.88 9:20 1:21 10:50 124 121-127 1343 160 158-162 5/6
1.00 10:39 1:19 10:34 125 123-127 1322 162 162-164 3/7
1.13 11:58 1:19 10:29 127 126-129 1331 162 160-164 8/2
1.25 13:19 1:21 10:51 126 123-129 1368 163 162-164 7/9
1.38 14:38 1:18 10:27 127 126-130 1328 161 160-164 7/11
1.50 15:56 1:19 10:28 129 128-131 1351 162 160-162 2/2
1.63 17:21 1:24 11:14 130 127-133 1459 162 160-164 5/11
1.75 18:51 1:31 12:06 133 131-135 1609 161 158-162 12/4
1.88 20:16 1:25 11:18 137 133-141 1548 160 156-162 12/1
2.00 21:42 1:26 11:25 131 129-133 1496 156 154-158 2/11
2.13 23:25 1:44 +15 13:49 132 126-137 1823 154 122-162 6/7
2.25 24:50 1:24 11:15 135 131-138 1519 164 162-166 12/6
2.38 26:38 1:48 14:27 140 133-145 2023 144 118-166 15/2
2.50 28:03 1:25 11:20 135 132-137 1531 161 122-166 3/5
2.63 29:21 1:18 10:25 137 135-138 1426 164 162-166 7/3
2.75 30:40 1:19 10:29 135 133-137 1415 162 162-164 7/2
2.88 32:01 1:21 10:50 140 137-145 1517 162 160-164 4/7
3.00 33:20 1:19 10:33 144 141-145 1520 163 162-164 6/5
3.13 34:35 1:15 10:00 142 141-144 1420 163 160-164 10/10
3.17 35:06 31 11:19 140 137-144 1585 160 158-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.9% 10:49
    15 7.3% 11:31
    13 10.1% 12:46

  • Cadence Distribution

    161 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 161 3.1 33:44 10:56
    Walk 3.2 125 0.1 1:07 17:36
    Pause 0.7 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.57% More
    800m 5:11 10:25 38.69% More
    1km 6:29 10:26 40.67% More
    Mile 10:32 10:32 43.14% More
    5k 34:23 11:04 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 48.20
    5km 34:05 10:58 44.27
    5M 58:26 11:41 42.13
    10km 1:14:45 12:02 41.13
    10M 2:08:10 12:49 39.41
    Half 2:54:02 13:17 38.31
    20M 4:41:06 14:03 37.12
    Mara 6:21:42 14:34 36.56

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