Hi ,
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Ian Williams aka Fetch
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Sun 1st Jun 2025 at 6:27am by GAZGIB
Run > Trail Run
-
Time
34:52
-
Miles
3.17
-
Min/mi
11:00
-
Pacing
88.8%
-
WAVA
44.16
-
Stride(cm)
91
-
Cals
408
-
Cadence
161
-
BPM
128
-
%MHR
70.6
-
B/mi
1405
-
Asc(m)
142
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Oxfordshire Golf Club Run
1) 1mi - 10:40(10:40/mi) 116/128bpm [1238b/mi] 107cal 5.62/6.59mph
2) 1mi - 11:02(11:02/mi) 130/141bpm [1435b/mi] 132cal 5.44/5.8mph
3) 1mi - 11:23(11:23/mi) 137/146bpm [1561b/mi] 145cal 5.27/6.1mph
4) 0.17mi - 1:46(10:20/mi) 142/144bpm [1468b/mi] 24cal 5.8/5.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
93 70-116 |
970 |
163 122-174 |
8/14 |
0.25 |
2:45 |
1:27 |
11:34 |
116 114-119 |
1342 |
163 160-168 |
11/0 |
0.38 |
4:04 |
1:19 |
10:32 |
113 110-116 |
1191 |
160 158-162 |
0/17 |
0.50 |
5:20 |
1:16 |
10:04 |
115 112-119 |
1158 |
161 158-162 |
0/9 |
0.63 |
6:38 |
1:18 |
10:25 |
119 118-121 |
1240 |
160 158-162 |
9/7 |
0.75 |
7:59 |
1:21 |
10:49 |
121 119-122 |
1308 |
160 158-162 |
8/12 |
0.88 |
9:20 |
1:21 |
10:50 |
124 121-127 |
1343 |
160 158-162 |
5/6 |
1.00 |
10:39 |
1:19 |
10:34 |
125 123-127 |
1322 |
162 162-164 |
3/7 |
1.13 |
11:58 |
1:19 |
10:29 |
127 126-129 |
1331 |
162 160-164 |
8/2 |
1.25 |
13:19 |
1:21 |
10:51 |
126 123-129 |
1368 |
163 162-164 |
7/9 |
1.38 |
14:38 |
1:18 |
10:27 |
127 126-130 |
1328 |
161 160-164 |
7/11 |
1.50 |
15:56 |
1:19 |
10:28 |
129 128-131 |
1351 |
162 160-162 |
2/2 |
1.63 |
17:21 |
1:24 |
11:14 |
130 127-133 |
1459 |
162 160-164 |
5/11 |
1.75 |
18:51 |
1:31 |
12:06 |
133 131-135 |
1609 |
161 158-162 |
12/4 |
1.88 |
20:16 |
1:25 |
11:18 |
137 133-141 |
1548 |
160 156-162 |
12/1 |
2.00 |
21:42 |
1:26 |
11:25 |
131 129-133 |
1496 |
156 154-158 |
2/11 |
2.13 |
23:25 |
1:44 +15
|
13:49 |
132 126-137 |
1823 |
154 122-162 |
6/7 |
2.25 |
24:50 |
1:24 |
11:15 |
135 131-138 |
1519 |
164 162-166 |
12/6 |
2.38 |
26:38 |
1:48 |
14:27 |
140 133-145 |
2023 |
144 118-166 |
15/2 |
2.50 |
28:03 |
1:25 |
11:20 |
135 132-137 |
1531 |
161 122-166 |
3/5 |
2.63 |
29:21 |
1:18 |
10:25 |
137 135-138 |
1426 |
164 162-166 |
7/3 |
2.75 |
30:40 |
1:19 |
10:29 |
135 133-137 |
1415 |
162 162-164 |
7/2 |
2.88 |
32:01 |
1:21 |
10:50 |
140 137-145 |
1517 |
162 160-164 |
4/7 |
3.00 |
33:20 |
1:19 |
10:33 |
144 141-145 |
1520 |
163 162-164 |
6/5 |
3.13 |
34:35 |
1:15 |
10:00 |
142 141-144 |
1420 |
163 160-164 |
10/10 |
3.17 |
35:06 |
31 |
11:19 |
140 137-144 |
1585 |
160 158-164 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
161 |
3.1 |
33:44 |
10:56 |
Walk |
3.2 |
125 |
0.1 |
1:07 |
17:36 |
Pause |
0.7 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
33.57% |
More |
800m |
5:11 |
10:25 |
38.69% |
More |
1km |
6:29 |
10:26 |
40.67% |
More |
Mile |
10:32 |
10:32 |
43.14% |
More |
5k |
34:23 |
11:04 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
48.20 |
5km |
34:05 |
10:58 |
44.27 |
5M |
58:26 |
11:41 |
42.13 |
10km |
1:14:45 |
12:02 |
41.13 |
10M |
2:08:10 |
12:49 |
39.41 |
Half |
2:54:02 |
13:17 |
38.31 |
20M |
4:41:06 |
14:03 |
37.12 |
Mara |
6:21:42 |
14:34 |
36.56 |
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