RunningBonkers
Last on at 12pm, 31st Aug 2024
MS
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Races
3 -
Miles
10629 -
Miles
7 -
Miles
299 -
Miles
471 -
WAVA
69.53% -
Half
1:23:23 -
Mara
2:57:45
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| Recent Training | |||
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31st Aug
|
General | 15.1mi | 2:12:38 |
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30th Aug
|
General | 7.1mi | 56:06 |
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29th Aug
|
General | 8.1mi | 1:09:08 |
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28th Aug
|
General | 7.7mi | 1:13:14 |
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28th Aug
|
General | 5.3mi | 44:35 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:41 |
| 5k | 18:57 |
| 5mi | 31:23 |
| 10k | 39:35 |
| 10mi | 1:06:15 |
| Half | 1:27:16 |
| 20mi | 2:17:14 |
| Mara | 3:08:34 |
| 50k | 5:06:28 |
| 40mi | 6:44:53 |
| 75k | 8:05:16 |
| 50mi | 8:45:31 |
| 100k | 11:09:22 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 13.1mi | 1 | 1:23:23 69.53 | 1:23:23
6:22/mi
|
69.53 | |
| 26.2mi | 1 | 2:57:45 68.39 | 2:57:45
6:47/mi
|
68.39 | |
| 52km | 1 | 5:39:59 46.26 | 5:39:59
10:31/mi
|
46.26 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 May | TEC Brecon Beacons Ultra PB | 5:39:59 | 46.26 | 52km |
| 2022 | Result | WAVA | Distance | |
| 2 Oct | Chester Marathon PB | 2:57:45 | 68.39 | 26.2mi |
| 17 Jul | RT Dorney half marathon PB | 1:23:23 | 69.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2024 | 0.6 | 0 | 0 | 0 | 0 | 2.3 | 1.6 | 0.8 | 0 | 0 | 0 | 0 | 5.3 |
| 2024 | 290 | 181 | 228 | 300 | 255 | 296 | 158 | 232 | 0 | 0 | 0 | 0 | 1940 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
| 2023 | 262 | 235 | 301 | 279 | 111 | 238 | 266 | 300 | 201 | 157 | 159 | 174 | 2684 |
| 2023 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2022 | 0 | 0 | 0 | 0 | 15 | 85 | 4 | 3 | 87 | 14 | 0 | 9 | 218 |
| 2022 | 218 | 179 | 196 | 242 | 193 | 118 | 270 | 332 | 261 | 171 | 218 | 291 | 2690 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 6 | 57 | 84 | 6 | 0 | 240 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 33 | 0 | 0 | 0 | 47 |
| 2021 | 74 | 99 | 150 | 158 | 177 | 165 | 204 | 132 | 120 | 156 | 159 | 217 | 1811 |
| 2020 | 0 | 0 | 0 | 50 | 97 | 35 | 12 | 3 | 5 | 0 | 0 | 0 | 202 |
| 2020 | 29 | 50 | 65 | 101 | 116 | 152 | 72 | 147 | 167 | 230 | 232 | 143 | 1505 |
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
|
5.5mi,
51:28Run - General
1) 0.25mi - 2:12(8:47/mi) 126/144bpm [1107b/mi] 27cal
2) 0.25mi - 2:34(10:16/mi) 144/148bpm [1478b/mi] 36cal 3) 0.25mi - 2:07(8:27/mi) 143/148bpm [1207b/mi] 30cal 4) 0.25mi - 2:48(11:13/mi) 148/152bpm [1660b/mi] 38cal 5) 0.25mi - 3:00(11:58/mi) 147/155bpm [1760b/mi] 41cal 6) 0.25mi - 3:30(14:00/mi) 154/157bpm [2156b/mi] 50cal 7) 0.25mi - 3:58(15:52/mi) 153/156bpm [2427b/mi] 58cal 8) 0.25mi - 2:30(10:02/mi) 154/157bpm [1544b/mi] 37cal 9) 0.25mi - 1:58(7:54/mi) 149/154bpm [1177b/mi] 28cal 10) 0.25mi - 1:54(7:37/mi) 142/148bpm [1082b/mi] 25cal 11) 0.25mi - 1:51(7:25/mi) 143/148bpm [1061b/mi] 25cal 12) 0.25mi - 1:56(7:44/mi) 146/148bpm [1130b/mi] 27cal 13) 0.25mi - 1:55(7:42/mi) 143/145bpm [1100b/mi] 26cal 14) 0.25mi - 2:01(8:04/mi) 143/147bpm [1153b/mi] 26cal 15) 0.25mi - 2:00(8:02/mi) 150/157bpm [1204b/mi] 29cal 16) 0.25mi - 2:15(9:02/mi) 152/157bpm [1373b/mi] 31cal 17) 0.25mi - 2:06(8:22/mi) 157/160bpm [1314b/mi] 31cal 18) 0.25mi - 2:04(8:17/mi) 159/161bpm [1318b/mi] 31cal 19) 0.25mi - 2:00(8:01/mi) 158/160bpm [1266b/mi] 30cal 20) 0.25mi - 2:10(8:39/mi) 160/162bpm [1383b/mi] 31cal 21) 0.25mi - 2:12(8:48/mi) 156/157bpm [1374b/mi] 30cal 22) 0.25mi - 2:17(9:07/mi) 156/158bpm [1422b/mi] 33cal 23) 0.02mi - 9(6:43/mi) 155/155bpm [1041b/mi] 2cal  Add a comment
0.8mi,
29:25Swim - General
1) 0.81mi - 29:25(36:25/mi) 119/137bpm [4334b/mi] 314cal 20/rpm
Add a comment |
2mi,
18:17 Run - General
1) 0.25mi - 2:32(10:06/mi) 122/136bpm [1233b/mi] 27cal
2) 0.25mi - 2:14(8:54/mi) 133/137bpm [1184b/mi] 29cal 3) 0.25mi - 2:11(8:44/mi) 138/140bpm [1204b/mi] 30cal 4) 0.25mi - 2:12(8:48/mi) 136/139bpm [1196b/mi] 30cal 5) 0.25mi - 2:19(9:16/mi) 134/138bpm [1241b/mi] 29cal 6) 0.25mi - 2:08(8:32/mi) 136/139bpm [1160b/mi] 29cal 7) 0.25mi - 2:07(8:27/mi) 138/140bpm [1165b/mi] 29cal 8) 0.25mi - 2:19(9:15/mi) 141/143bpm [1305b/mi] 31cal 9) 0.04mi - 17(6:46/mi) 139/140bpm [941b/mi] 4cal Add a comment |
6.7mi,
56:57 Run - General
1) 0.25mi - 2:23(9:34/mi) 121/135bpm [1157b/mi] 27cal
2) 0.25mi - 2:09(8:38/mi) 136/141bpm [1174b/mi] 29cal 3) 0.25mi - 2:06(8:26/mi) 141/144bpm [1188b/mi] 30cal 4) 0.25mi - 2:09(8:34/mi) 142/144bpm [1217b/mi] 30cal 5) 0.25mi - 2:09(8:37/mi) 140/143bpm [1206b/mi] 30cal 6) 0.25mi - 2:06(8:22/mi) 141/145bpm [1180b/mi] 28cal 7) 0.25mi - 2:13(8:51/mi) 143/149bpm [1266b/mi] 31cal 8) 0.25mi - 2:08(8:33/mi) 144/146bpm [1230b/mi] 31cal 9) 0.25mi - 2:08(8:34/mi) 146/147bpm [1250b/mi] 30cal 10) 0.25mi - 2:06(8:24/mi) 144/146bpm [1209b/mi] 29cal 11) 0.25mi - 2:08(8:31/mi) 145/146bpm [1235b/mi] 30cal 12) 0.25mi - 2:08(8:32/mi) 145/147bpm [1237b/mi] 30cal 13) 0.25mi - 2:07(8:29/mi) 148/151bpm [1255b/mi] 30cal 14) 0.25mi - 2:10(8:41/mi) 146/148bpm [1268b/mi] 31cal 15) 0.25mi - 2:07(8:27/mi) 146/150bpm [1234b/mi] 29cal 16) 0.25mi - 2:08(8:34/mi) 144/146bpm [1233b/mi] 29cal 17) 0.25mi - 2:12(8:48/mi) 147/150bpm [1292b/mi] 30cal 18) 0.25mi - 2:05(8:20/mi) 146/150bpm [1216b/mi] 28cal 19) 0.25mi - 2:01(8:02/mi) 146/148bpm [1174b/mi] 28cal 20) 0.25mi - 2:03(8:13/mi) 147/150bpm [1208b/mi] 29cal 21) 0.25mi - 2:07(8:26/mi) 148/149bpm [1248b/mi] 29cal 22) 0.25mi - 2:05(8:18/mi) 146/148bpm [1213b/mi] 29cal 23) 0.25mi - 2:07(8:27/mi) 147/149bpm [1243b/mi] 29cal 24) 0.25mi - 2:03(8:13/mi) 148/150bpm [1216b/mi] 28cal 25) 0.25mi - 2:08(8:32/mi) 148/150bpm [1262b/mi] 29cal 26) 0.25mi - 2:06(8:26/mi) 149/150bpm [1255b/mi] 28cal 27) 0.19mi - 1:35(8:21/mi) 148/149bpm [1237b/mi] 21cal Add a comment |
6mi,
51:44 Run - General
1) 0.25mi - 2:23(9:34/mi) 125/140bpm [1195b/mi] 28cal
2) 0.25mi - 2:08(8:30/mi) 138/142bpm [1174b/mi] 29cal 3) 0.25mi - 2:06(8:24/mi) 141/143bpm [1185b/mi] 30cal 4) 0.25mi - 2:09(8:36/mi) 141/145bpm [1213b/mi] 30cal 5) 0.25mi - 2:05(8:20/mi) 141/144bpm [1175b/mi] 28cal 6) 0.25mi - 2:11(8:43/mi) 142/145bpm [1239b/mi] 30cal 7) 0.25mi - 3:02(12:09/mi) 134/149bpm [1629b/mi] 36cal 8) 0.25mi - 2:02(8:07/mi) 146/149bpm [1184b/mi] 29cal 9) 0.25mi - 2:01(8:05/mi) 148/149bpm [1195b/mi] 30cal 10) 0.25mi - 2:03(8:13/mi) 147/149bpm [1208b/mi] 30cal 11) 0.25mi - 2:10(8:40/mi) 149/151bpm [1292b/mi] 31cal 12) 0.25mi - 2:02(8:07/mi) 151/154bpm [1226b/mi] 30cal 13) 0.25mi - 2:03(8:11/mi) 151/152bpm [1235b/mi] 29cal 14) 0.25mi - 2:09(8:34/mi) 153/155bpm [1311b/mi] 32cal 15) 0.25mi - 1:59(7:57/mi) 151/153bpm [1200b/mi] 29cal 16) 0.25mi - 1:58(7:54/mi) 153/154bpm [1207b/mi] 30cal 17) 0.25mi - 2:03(8:10/mi) 153/155bpm [1250b/mi] 30cal 18) 0.25mi - 2:04(8:17/mi) 154/155bpm [1275b/mi] 31cal 19) 0.25mi - 2:13(8:51/mi) 152/154bpm [1345b/mi] 31cal 20) 0.25mi - 2:01(8:02/mi) 155/157bpm [1245b/mi] 30cal 21) 0.25mi - 2:03(8:11/mi) 156/158bpm [1276b/mi] 31cal 22) 0.25mi - 2:01(8:02/mi) 155/156bpm [1245b/mi] 30cal 23) 0.25mi - 2:15(9:01/mi) 158/162bpm [1424b/mi] 33cal 24) 0.25mi - 2:26(9:44/mi) 161/163bpm [1566b/mi] 37cal 25) 0.02mi - 8(8:34/mi) 161/161bpm [1379b/mi] 2cal Add a comment
4.4mi,
36:14Run - General
1) 0.25mi - 2:09(8:35/mi) 125/137bpm [1072b/mi] 25cal
2) 0.25mi - 2:07(8:29/mi) 138/140bpm [1172b/mi] 29cal 3) 0.25mi - 2:07(8:28/mi) 140/142bpm [1186b/mi] 30cal 4) 0.25mi - 2:13(8:54/mi) 140/142bpm [1245b/mi] 30cal 5) 0.25mi - 2:06(8:22/mi) 143/146bpm [1197b/mi] 30cal 6) 0.25mi - 2:01(8:04/mi) 144/145bpm [1161b/mi] 29cal 7) 0.25mi - 2:11(8:44/mi) 143/148bpm [1249b/mi] 30cal 8) 0.25mi - 1:58(7:53/mi) 147/148bpm [1159b/mi] 29cal 9) 0.25mi - 2:05(8:19/mi) 147/149bpm [1223b/mi] 30cal 10) 0.25mi - 1:56(7:46/mi) 149/152bpm [1156b/mi] 29cal 11) 0.25mi - 2:01(8:03/mi) 146/150bpm [1174b/mi] 29cal 12) 0.25mi - 2:02(8:07/mi) 146/149bpm [1186b/mi] 28cal 13) 0.25mi - 1:56(7:42/mi) 148/149bpm [1140b/mi] 28cal 14) 0.25mi - 1:44(6:57/mi) 147/150bpm [1021b/mi] 25cal 15) 0.25mi - 2:00(8:01/mi) 148/152bpm [1186b/mi] 29cal 16) 0.25mi - 2:02(8:09/mi) 148/150bpm [1207b/mi] 29cal 17) 0.25mi - 2:05(8:19/mi) 147/149bpm [1223b/mi] 28cal 18) 0.19mi - 1:31(7:59/mi) 147/151bpm [1174b/mi] 22cal Add a comment |
5.2mi,
43:47 Run - General
1) 0.25mi - 2:23(9:31/mi) 129/139bpm [1227b/mi] 28cal
2) 0.25mi - 2:10(8:38/mi) 140/143bpm [1210b/mi] 29cal 3) 0.25mi - 2:09(8:36/mi) 143/146bpm [1229b/mi] 30cal 4) 0.25mi - 2:07(8:30/mi) 144/145bpm [1223b/mi] 29cal 5) 0.25mi - 2:06(8:25/mi) 143/145bpm [1205b/mi] 29cal 6) 0.25mi - 2:07(8:29/mi) 145/147bpm [1231b/mi] 29cal 7) 0.25mi - 2:12(8:49/mi) 145/148bpm [1278b/mi] 31cal 8) 0.25mi - 2:01(8:05/mi) 145/147bpm [1172b/mi] 27cal 9) 0.25mi - 2:13(8:52/mi) 148/151bpm [1313b/mi] 32cal 10) 0.25mi - 2:02(8:07/mi) 147/149bpm [1192b/mi] 29cal 11) 0.25mi - 2:03(8:14/mi) 146/147bpm [1201b/mi] 29cal 12) 0.25mi - 2:05(8:21/mi) 148/150bpm [1237b/mi] 30cal 13) 0.25mi - 2:04(8:17/mi) 148/150bpm [1225b/mi] 30cal 14) 0.25mi - 2:06(8:26/mi) 148/151bpm [1247b/mi] 29cal 15) 0.25mi - 2:07(8:29/mi) 148/151bpm [1255b/mi] 31cal 16) 0.25mi - 2:19(9:17/mi) 147/150bpm [1364b/mi] 32cal 17) 0.25mi - 2:01(8:05/mi) 151/153bpm [1221b/mi] 29cal 18) 0.25mi - 2:03(8:10/mi) 151/153bpm [1234b/mi] 30cal 19) 0.25mi - 2:06(8:25/mi) 149/151bpm [1254b/mi] 29cal 20) 0.25mi - 2:07(8:27/mi) 152/153bpm [1284b/mi] 30cal 21) 0.15mi - 1:14(8:14/mi) 152/152bpm [1251b/mi] 18cal Add a comment |
10.2mi,
1:32:39 Run - General
1) 0.25mi - 1:42(6:46/mi) 115/129bpm [779b/mi] 19cal
2) 0.25mi - 2:23(9:34/mi) 129/133bpm [1233b/mi] 27cal 3) 0.25mi - 1:57(7:49/mi) 135/139bpm [1056b/mi] 26cal 4) 0.25mi - 2:08(8:31/mi) 135/138bpm [1150b/mi] 29cal 5) 0.25mi - 2:04(8:16/mi) 141/143bpm [1166b/mi] 30cal 6) 0.25mi - 2:07(8:29/mi) 138/143bpm [1171b/mi] 29cal 7) 0.25mi - 2:24(9:35/mi) 144/148bpm [1380b/mi] 34cal 8) 0.25mi - 2:11(8:43/mi) 141/146bpm [1228b/mi] 30cal 9) 0.25mi - 3:40(14:38/mi) 144/151bpm [2108b/mi] 46cal 10) 0.25mi - 3:35(14:20/mi) 147/150bpm [2107b/mi] 48cal 11) 0.25mi - 2:18(9:11/mi) 145/147bpm [1331b/mi] 30cal 12) 0.25mi - 2:11(8:45/mi) 143/145bpm [1251b/mi] 28cal 13) 0.25mi - 2:06(8:26/mi) 144/146bpm [1213b/mi] 28cal 14) 0.25mi - 2:11(8:46/mi) 144/147bpm [1262b/mi] 30cal 15) 0.25mi - 2:08(8:32/mi) 143/146bpm [1220b/mi] 28cal 16) 0.25mi - 2:19(9:16/mi) 144/146bpm [1334b/mi] 30cal 17) 0.25mi - 2:21(9:25/mi) 143/146bpm [1346b/mi] 30cal 18) 0.25mi - 2:14(8:57/mi) 147/149bpm [1315b/mi] 31cal 19) 0.25mi - 2:15(9:01/mi) 149/151bpm [1343b/mi] 31cal 20) 0.25mi - 2:36(10:26/mi) 147/152bpm [1533b/mi] 32cal 21) 0.25mi - 3:17(13:08/mi) 141/146bpm [1852b/mi] 34cal 22) 0.25mi - 2:13(8:51/mi) 147/151bpm [1300b/mi] 30cal 23) 0.25mi - 2:15(9:01/mi) 149/152bpm [1344b/mi] 31cal 24) 0.25mi - 2:16(9:04/mi) 146/149bpm [1325b/mi] 29cal 25) 0.25mi - 2:20(9:20/mi) 150/157bpm [1399b/mi] 31cal 26) 0.25mi - 2:12(8:46/mi) 150/154bpm [1316b/mi] 29cal 27) 0.25mi - 2:03(8:12/mi) 148/150bpm [1214b/mi] 28cal 28) 0.25mi - 2:05(8:21/mi) 150/152bpm [1253b/mi] 28cal 29) 0.25mi - 2:02(8:07/mi) 149/153bpm [1210b/mi] 28cal 30) 0.25mi - 3:02(12:08/mi) 141/150bpm [1710b/mi] 30cal 31) 0.25mi - 2:16(9:06/mi) 145/149bpm [1319b/mi] 25cal 32) 0.25mi - 2:02(8:10/mi) 151/155bpm [1232b/mi] 28cal 33) 0.25mi - 2:01(8:03/mi) 150/156bpm [1208b/mi] 26cal 34) 0.25mi - 1:54(7:35/mi) 152/156bpm [1152b/mi] 26cal 35) 0.25mi - 2:04(8:15/mi) 153/157bpm [1263b/mi] 29cal 36) 0.25mi - 2:05(8:20/mi) 157/160bpm [1308b/mi] 31cal 37) 0.25mi - 2:00(7:58/mi) 156/157bpm [1244b/mi] 29cal 38) 0.25mi - 2:05(8:19/mi) 159/162bpm [1323b/mi] 32cal 39) 0.25mi - 2:04(8:16/mi) 156/157bpm [1290b/mi] 30cal 40) 0.25mi - 2:07(8:28/mi) 156/158bpm [1320b/mi] 31cal 41) 0.17mi - 1:25(8:17/mi) 156/157bpm [1293b/mi] 20cal Add a comment |
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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4.5mi,
37:46 Run - General
1) 0.25mi - 2:22(9:28/mi) 122/134bpm [1156b/mi] 27cal
2) 0.25mi - 2:09(8:37/mi) 132/137bpm [1137b/mi] 27cal 3) 0.25mi - 2:07(8:28/mi) 136/139bpm [1151b/mi] 29cal 4) 0.25mi - 2:07(8:27/mi) 137/139bpm [1159b/mi] 29cal 5) 0.25mi - 2:07(8:28/mi) 139/142bpm [1176b/mi] 28cal 6) 0.25mi - 2:07(8:27/mi) 140/142bpm [1183b/mi] 29cal 7) 0.25mi - 2:08(8:34/mi) 142/149bpm [1215b/mi] 30cal 8) 0.25mi - 2:04(8:14/mi) 140/143bpm [1154b/mi] 28cal 9) 0.25mi - 2:11(8:45/mi) 143/145bpm [1250b/mi] 31cal 10) 0.25mi - 2:00(8:01/mi) 141/144bpm [1130b/mi] 27cal 11) 0.25mi - 2:03(8:11/mi) 142/144bpm [1162b/mi] 29cal 12) 0.25mi - 2:05(8:20/mi) 141/143bpm [1175b/mi] 28cal 13) 0.25mi - 2:03(8:13/mi) 143/144bpm [1176b/mi] 28cal 14) 0.25mi - 2:00(8:01/mi) 145/148bpm [1161b/mi] 28cal 15) 0.25mi - 2:01(8:03/mi) 146/148bpm [1176b/mi] 29cal 16) 0.25mi - 2:22(9:26/mi) 142/149bpm [1340b/mi] 30cal 17) 0.25mi - 1:57(7:48/mi) 148/149bpm [1155b/mi] 28cal 18) 0.23mi - 1:53(8:03/mi) 149/151bpm [1200b/mi] 28cal Add a comment |
6.1mi,
52:56 Run - General
1) 0.25mi - 2:07(8:26/mi) 118/135bpm [996b/mi] 26cal
2) 0.25mi - 2:08(8:33/mi) 138/144bpm [1180b/mi] 30cal 3) 0.25mi - 2:08(8:32/mi) 139/144bpm [1186b/mi] 29cal 4) 0.25mi - 2:07(8:26/mi) 140/145bpm [1182b/mi] 30cal 5) 0.25mi - 2:08(8:34/mi) 139/140bpm [1190b/mi] 28cal 6) 0.25mi - 2:08(8:31/mi) 139/142bpm [1183b/mi] 29cal 7) 0.25mi - 2:11(8:46/mi) 138/140bpm [1209b/mi] 29cal 8) 0.25mi - 2:14(8:58/mi) 141/145bpm [1264b/mi] 31cal 9) 0.25mi - 2:06(8:25/mi) 137/142bpm [1152b/mi] 28cal 10) 0.25mi - 2:10(8:40/mi) 138/141bpm [1197b/mi] 29cal 11) 0.25mi - 2:14(8:54/mi) 140/142bpm [1246b/mi] 28cal 12) 0.25mi - 2:08(8:34/mi) 142/145bpm [1216b/mi] 29cal 13) 0.25mi - 2:10(8:40/mi) 142/145bpm [1230b/mi] 28cal 14) 0.25mi - 2:07(8:28/mi) 141/143bpm [1193b/mi] 28cal 15) 0.25mi - 2:17(9:09/mi) 143/147bpm [1308b/mi] 31cal 16) 0.25mi - 2:11(8:42/mi) 144/149bpm [1254b/mi] 28cal 17) 0.25mi - 2:09(8:36/mi) 145/147bpm [1247b/mi] 29cal 18) 0.25mi - 2:09(8:36/mi) 145/147bpm [1246b/mi] 29cal 19) 0.25mi - 2:04(8:18/mi) 145/151bpm [1203b/mi] 29cal 20) 0.25mi - 2:05(8:21/mi) 144/148bpm [1202b/mi] 28cal 21) 0.25mi - 2:09(8:36/mi) 145/148bpm [1247b/mi] 29cal 22) 0.25mi - 2:08(8:32/mi) 144/146bpm [1228b/mi] 28cal 23) 0.25mi - 2:23(9:32/mi) 144/148bpm [1372b/mi] 30cal 24) 0.25mi - 2:07(8:30/mi) 140/146bpm [1190b/mi] 30cal 25) 0.13mi - 1:06(8:44/mi) 143/144bpm [1248b/mi] 14cal Add a comment |
7mi,
58:51 Run - General
1) 0.25mi - 2:27(9:47/mi) 118/128bpm [1154b/mi] 28cal
2) 0.25mi - 2:15(8:59/mi) 127/135bpm [1141b/mi] 27cal 3) 0.25mi - 2:11(8:42/mi) 133/136bpm [1157b/mi] 29cal 4) 0.25mi - 2:10(8:39/mi) 135/137bpm [1168b/mi] 29cal 5) 0.25mi - 2:09(8:38/mi) 137/139bpm [1182b/mi] 29cal 6) 0.25mi - 2:07(8:28/mi) 136/139bpm [1152b/mi] 27cal 7) 0.25mi - 2:14(8:56/mi) 139/145bpm [1241b/mi] 30cal 8) 0.25mi - 2:09(8:37/mi) 138/139bpm [1190b/mi] 29cal 9) 0.25mi - 2:09(8:37/mi) 140/143bpm [1206b/mi] 29cal 10) 0.25mi - 2:09(8:36/mi) 137/140bpm [1178b/mi] 28cal 11) 0.25mi - 2:08(8:31/mi) 139/141bpm [1184b/mi] 28cal 12) 0.25mi - 2:13(8:53/mi) 141/144bpm [1253b/mi] 30cal 13) 0.25mi - 2:06(8:23/mi) 143/146bpm [1200b/mi] 28cal 14) 0.25mi - 2:05(8:20/mi) 147/151bpm [1226b/mi] 29cal 15) 0.25mi - 2:01(8:02/mi) 148/152bpm [1190b/mi] 29cal 16) 0.25mi - 2:00(7:58/mi) 148/149bpm [1179b/mi] 29cal 17) 0.25mi - 2:05(8:22/mi) 149/151bpm [1246b/mi] 30cal 18) 0.25mi - 2:00(7:59/mi) 148/151bpm [1181b/mi] 28cal 19) 0.25mi - 1:59(7:56/mi) 147/150bpm [1167b/mi] 28cal 20) 0.25mi - 2:00(8:01/mi) 148/150bpm [1186b/mi] 28cal 21) 0.25mi - 2:02(8:10/mi) 149/151bpm [1216b/mi] 28cal 22) 0.25mi - 2:02(8:07/mi) 149/151bpm [1210b/mi] 29cal 23) 0.25mi - 2:04(8:14/mi) 149/151bpm [1228b/mi] 29cal 24) 0.25mi - 2:01(8:05/mi) 149/151bpm [1204b/mi] 28cal 25) 0.25mi - 2:04(8:18/mi) 150/154bpm [1244b/mi] 29cal 26) 0.25mi - 2:05(8:18/mi) 150/154bpm [1246b/mi] 29cal 27) 0.25mi - 2:11(8:43/mi) 146/149bpm [1272b/mi] 28cal 28) 0.19mi - 1:46(9:05/mi) 144/147bpm [1308b/mi] 22cal Add a comment |
7mi,
1:01:54 Run - General
1) 0.25mi - 2:14(8:56/mi) 119/133bpm [1063b/mi] 24cal
2) 0.25mi - 2:11(8:42/mi) 131/134bpm [1140b/mi] 28cal 3) 0.25mi - 2:08(8:33/mi) 134/136bpm [1146b/mi] 28cal 4) 0.25mi - 2:10(8:41/mi) 136/137bpm [1181b/mi] 29cal 5) 0.25mi - 2:07(8:29/mi) 137/139bpm [1163b/mi] 29cal 6) 0.25mi - 2:07(8:28/mi) 139/140bpm [1177b/mi] 29cal 7) 0.25mi - 2:31(10:02/mi) 140/148bpm [1405b/mi] 34cal 8) 0.25mi - 2:26(9:45/mi) 145/149bpm [1413b/mi] 35cal 9) 0.25mi - 2:30(10:00/mi) 143/148bpm [1429b/mi] 34cal 10) 0.25mi - 2:08(8:31/mi) 137/139bpm [1167b/mi] 27cal 11) 0.25mi - 2:06(8:22/mi) 130/133bpm [1088b/mi] 24cal 12) 0.25mi - 2:14(8:56/mi) 141/144bpm [1260b/mi] 30cal 13) 0.25mi - 2:08(8:32/mi) 138/141bpm [1178b/mi] 27cal 14) 0.25mi - 2:10(8:38/mi) 140/144bpm [1209b/mi] 29cal 15) 0.25mi - 2:09(8:38/mi) 139/144bpm [1199b/mi] 27cal 16) 0.25mi - 2:13(8:51/mi) 140/146bpm [1239b/mi] 30cal 17) 0.25mi - 2:14(8:56/mi) 137/143bpm [1224b/mi] 29cal 18) 0.25mi - 2:02(8:08/mi) 131/140bpm [1065b/mi] 23cal 19) 0.25mi - 2:02(8:08/mi) 139/142bpm [1130b/mi] 25cal 20) 0.25mi - 2:12(8:49/mi) 136/140bpm [1199b/mi] 25cal 21) 0.25mi - 2:14(8:56/mi) 139/141bpm [1242b/mi] 28cal 22) 0.25mi - 2:12(8:47/mi) 140/142bpm [1229b/mi] 30cal 23) 0.25mi - 2:11(8:44/mi) 140/141bpm [1224b/mi] 28cal 24) 0.25mi - 2:14(8:55/mi) 139/140bpm [1239b/mi] 28cal 25) 0.25mi - 2:10(8:40/mi) 139/141bpm [1204b/mi] 26cal 26) 0.25mi - 2:12(8:47/mi) 140/146bpm [1230b/mi] 28cal 27) 0.25mi - 2:11(8:42/mi) 141/145bpm [1228b/mi] 29cal 28) 0.25mi - 2:10(8:41/mi) 142/146bpm [1232b/mi] 28cal 29) 0.04mi - 20(8:21/mi) 139/139bpm [1160b/mi] 4cal Add a comment
6mi,
50:01Run - General
1) 0.25mi - 2:20(9:22/mi) 122/133bpm [1142b/mi] 28cal
2) 0.25mi - 2:17(9:09/mi) 135/137bpm [1234b/mi] 28cal 3) 0.25mi - 1:59(7:57/mi) 138/140bpm [1098b/mi] 27cal 4) 0.25mi - 2:06(8:25/mi) 141/143bpm [1187b/mi] 29cal 5) 0.25mi - 2:08(8:30/mi) 142/144bpm [1208b/mi] 30cal 6) 0.25mi - 2:03(8:13/mi) 142/143bpm [1166b/mi] 28cal 7) 0.25mi - 2:05(8:20/mi) 143/145bpm [1191b/mi] 28cal 8) 0.25mi - 2:01(8:05/mi) 144/146bpm [1164b/mi] 28cal 9) 0.25mi - 2:00(8:01/mi) 144/147bpm [1154b/mi] 29cal 10) 0.25mi - 2:03(8:13/mi) 146/148bpm [1200b/mi] 29cal 11) 0.25mi - 2:30(10:00/mi) 150/152bpm [1500b/mi] 36cal 12) 0.25mi - 2:00(8:02/mi) 143/148bpm [1148b/mi] 27cal 13) 0.25mi - 2:09(8:37/mi) 143/148bpm [1232b/mi] 30cal 14) 0.25mi - 1:59(7:58/mi) 144/147bpm [1146b/mi] 28cal 15) 0.25mi - 1:55(7:39/mi) 147/149bpm [1125b/mi] 28cal 16) 0.25mi - 2:14(8:57/mi) 147/152bpm [1317b/mi] 31cal 17) 0.25mi - 2:01(8:04/mi) 148/150bpm [1195b/mi] 29cal 18) 0.25mi - 1:54(7:36/mi) 142/146bpm [1079b/mi] 25cal 19) 0.25mi - 2:03(8:13/mi) 139/147bpm [1141b/mi] 24cal 20) 0.25mi - 1:58(7:54/mi) 147/148bpm [1161b/mi] 27cal 21) 0.25mi - 2:03(8:10/mi) 147/148bpm [1202b/mi] 28cal 22) 0.25mi - 2:04(8:15/mi) 146/148bpm [1205b/mi] 29cal 23) 0.25mi - 2:03(8:14/mi) 146/149bpm [1201b/mi] 27cal 24) 0.25mi - 2:03(8:14/mi) 146/150bpm [1202b/mi] 27cal Add a comment |
6.3mi,
52:13 Run - General
1) 0.25mi - 2:13(8:53/mi) 121/136bpm [1076b/mi] 25cal
2) 0.25mi - 2:09(8:36/mi) 136/139bpm [1169b/mi] 30cal 3) 0.25mi - 2:05(8:19/mi) 142/143bpm [1182b/mi] 30cal 4) 0.25mi - 2:03(8:12/mi) 139/142bpm [1141b/mi] 29cal 5) 0.25mi - 2:07(8:29/mi) 140/140bpm [1187b/mi] 29cal 6) 0.25mi - 2:03(8:13/mi) 139/141bpm [1141b/mi] 28cal 7) 0.25mi - 2:03(8:12/mi) 140/142bpm [1148b/mi] 28cal 8) 0.25mi - 2:08(8:32/mi) 143/146bpm [1221b/mi] 31cal 9) 0.25mi - 2:02(8:09/mi) 139/142bpm [1134b/mi] 28cal 10) 0.25mi - 2:04(8:15/mi) 141/147bpm [1164b/mi] 28cal 11) 0.25mi - 2:04(8:17/mi) 140/142bpm [1159b/mi] 28cal 12) 0.25mi - 2:04(8:16/mi) 141/142bpm [1166b/mi] 28cal 13) 0.25mi - 2:05(8:19/mi) 141/144bpm [1173b/mi] 28cal 14) 0.25mi - 2:04(8:15/mi) 142/145bpm [1171b/mi] 28cal 15) 0.25mi - 2:03(8:10/mi) 142/144bpm [1160b/mi] 27cal 16) 0.25mi - 2:01(8:02/mi) 143/145bpm [1150b/mi] 28cal 17) 0.25mi - 2:02(8:10/mi) 141/143bpm [1151b/mi] 27cal 18) 0.25mi - 2:06(8:23/mi) 142/145bpm [1190b/mi] 26cal 19) 0.25mi - 2:01(8:06/mi) 142/145bpm [1150b/mi] 27cal 20) 0.25mi - 2:04(8:15/mi) 143/146bpm [1180b/mi] 28cal 21) 0.25mi - 2:02(8:09/mi) 143/146bpm [1166b/mi] 27cal 22) 0.25mi - 2:02(8:09/mi) 143/146bpm [1166b/mi] 27cal 23) 0.25mi - 2:00(7:59/mi) 143/146bpm [1141b/mi] 27cal 24) 0.25mi - 2:08(8:33/mi) 143/145bpm [1223b/mi] 28cal 25) 0.25mi - 1:56(7:43/mi) 143/145bpm [1102b/mi] 25cal 26) 0.06mi - 33(8:44/mi) 143/145bpm [1248b/mi] 8cal Add a comment |
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13.1mi,
1:55:28 Run - General
1) 0.25mi - 2:13(8:54/mi) 117/133bpm [1040b/mi] 25cal
2) 0.25mi - 2:12(8:46/mi) 136/140bpm [1192b/mi] 30cal 3) 0.25mi - 2:03(8:13/mi) 139/142bpm [1141b/mi] 29cal 4) 0.25mi - 2:14(8:55/mi) 141/142bpm [1258b/mi] 30cal 5) 0.25mi - 2:04(8:16/mi) 142/144bpm [1175b/mi] 30cal 6) 0.25mi - 2:08(8:31/mi) 142/143bpm [1210b/mi] 29cal 7) 0.25mi - 2:09(8:36/mi) 142/143bpm [1221b/mi] 29cal 8) 0.25mi - 2:14(8:57/mi) 142/145bpm [1270b/mi] 30cal 9) 0.25mi - 2:05(8:21/mi) 146/149bpm [1218b/mi] 28cal 10) 0.25mi - 2:04(8:16/mi) 146/149bpm [1207b/mi] 29cal 11) 0.25mi - 2:05(8:18/mi) 149/151bpm [1237b/mi] 28cal 12) 0.25mi - 2:00(8:02/mi) 150/152bpm [1204b/mi] 29cal 13) 0.25mi - 2:15(8:59/mi) 148/152bpm [1329b/mi] 32cal 14) 0.25mi - 2:03(8:13/mi) 149/150bpm [1224b/mi] 30cal 15) 0.25mi - 2:07(8:27/mi) 149/152bpm [1259b/mi] 30cal 16) 0.25mi - 2:03(8:12/mi) 150/154bpm [1229b/mi] 30cal 17) 0.25mi - 2:02(8:07/mi) 149/152bpm [1210b/mi] 29cal 18) 0.25mi - 2:07(8:28/mi) 150/152bpm [1271b/mi] 29cal 19) 0.25mi - 2:49(11:17/mi) 148/153bpm [1669b/mi] 36cal 20) 0.25mi - 2:24(9:36/mi) 146/155bpm [1401b/mi] 30cal 21) 0.25mi - 2:22(9:28/mi) 155/157bpm [1467b/mi] 34cal 22) 0.25mi - 2:16(9:06/mi) 153/155bpm [1392b/mi] 32cal 23) 0.25mi - 2:33(10:12/mi) 152/156bpm [1550b/mi] 35cal 24) 0.25mi - 2:24(9:35/mi) 155/157bpm [1484b/mi] 34cal 25) 0.25mi - 2:02(8:09/mi) 152/154bpm [1238b/mi] 28cal 26) 0.25mi - 2:02(8:07/mi) 154/155bpm [1249b/mi] 29cal 27) 0.25mi - 2:06(8:23/mi) 147/152bpm [1233b/mi] 26cal 28) 0.25mi - 2:37(10:26/mi) 154/159bpm [1607b/mi] 36cal 29) 0.25mi - 2:26(9:46/mi) 157/161bpm [1533b/mi] 35cal 30) 0.25mi - 2:05(8:19/mi) 152/153bpm [1265b/mi] 28cal 31) 0.25mi - 2:16(9:06/mi) 149/152bpm [1356b/mi] 28cal 32) 0.25mi - 2:01(8:02/mi) 153/157bpm [1230b/mi] 28cal 33) 0.25mi - 2:07(8:27/mi) 155/157bpm [1310b/mi] 31cal 34) 0.25mi - 2:12(8:50/mi) 154/156bpm [1360b/mi] 31cal 35) 0.25mi - 2:05(8:19/mi) 158/160bpm [1315b/mi] 30cal 36) 0.25mi - 2:18(9:12/mi) 157/161bpm [1445b/mi] 32cal 37) 0.25mi - 2:14(8:54/mi) 157/158bpm [1398b/mi] 30cal 38) 0.25mi - 2:13(8:54/mi) 156/160bpm [1388b/mi] 30cal 39) 0.25mi - 2:16(9:05/mi) 158/159bpm [1436b/mi] 31cal 40) 0.25mi - 2:11(8:46/mi) 158/159bpm [1385b/mi] 30cal 41) 0.25mi - 2:06(8:23/mi) 158/160bpm [1324b/mi] 29cal 42) 0.25mi - 2:06(8:22/mi) 159/160bpm [1331b/mi] 31cal 43) 0.25mi - 2:05(8:21/mi) 159/161bpm [1327b/mi] 30cal 44) 0.25mi - 2:15(8:59/mi) 159/160bpm [1427b/mi] 32cal 45) 0.25mi - 2:06(8:23/mi) 159/161bpm [1332b/mi] 30cal 46) 0.25mi - 2:18(9:12/mi) 158/160bpm [1454b/mi] 31cal 47) 0.25mi - 2:09(8:38/mi) 159/160bpm [1373b/mi] 30cal 48) 0.25mi - 2:10(8:39/mi) 158/163bpm [1368b/mi] 30cal 49) 0.25mi - 2:19(9:15/mi) 159/162bpm [1470b/mi] 31cal 50) 0.25mi - 2:13(8:52/mi) 159/162bpm [1410b/mi] 30cal 51) 0.25mi - 2:01(8:05/mi) 163/167bpm [1318b/mi] 29cal 52) 0.25mi - 2:29(9:55/mi) 160/168bpm [1588b/mi] 35cal 53) 0.13mi - 1:05(8:24/mi) 158/161bpm [1326b/mi] 15cal Add a comment |
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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7.3mi,
1:01:16 Run - General
1) 0.25mi - 2:24(9:36/mi) 119/133bpm [1142b/mi] 32cal
2) 0.25mi - 2:08(8:30/mi) 133/142bpm [1132b/mi] 30cal 3) 0.25mi - 2:04(8:16/mi) 137/142bpm [1132b/mi] 28cal 4) 0.25mi - 2:04(8:16/mi) 142/145bpm [1175b/mi] 29cal 5) 0.25mi - 2:04(8:17/mi) 140/142bpm [1159b/mi] 28cal 6) 0.25mi - 2:06(8:24/mi) 140/143bpm [1175b/mi] 28cal 7) 0.25mi - 2:06(8:25/mi) 144/150bpm [1211b/mi] 29cal 8) 0.25mi - 2:04(8:15/mi) 146/149bpm [1205b/mi] 30cal 9) 0.25mi - 2:07(8:28/mi) 146/147bpm [1235b/mi] 30cal 10) 0.25mi - 2:02(8:10/mi) 144/147bpm [1175b/mi] 28cal 11) 0.25mi - 2:04(8:14/mi) 148/150bpm [1220b/mi] 30cal 12) 0.25mi - 2:04(8:15/mi) 146/148bpm [1205b/mi] 29cal 13) 0.25mi - 2:04(8:14/mi) 149/150bpm [1228b/mi] 29cal 14) 0.25mi - 2:05(8:21/mi) 151/154bpm [1260b/mi] 31cal 15) 0.25mi - 1:59(7:56/mi) 151/154bpm [1198b/mi] 29cal 16) 0.25mi - 2:01(8:05/mi) 148/149bpm [1197b/mi] 28cal 17) 0.25mi - 2:11(8:43/mi) 150/153bpm [1307b/mi] 31cal 18) 0.25mi - 2:08(8:31/mi) 145/149bpm [1235b/mi] 28cal 19) 0.25mi - 2:05(8:21/mi) 144/146bpm [1203b/mi] 27cal 20) 0.25mi - 2:02(8:06/mi) 148/150bpm [1199b/mi] 28cal 21) 0.25mi - 2:12(8:49/mi) 151/152bpm [1331b/mi] 32cal 22) 0.25mi - 2:09(8:38/mi) 150/152bpm [1295b/mi] 29cal 23) 0.25mi - 2:08(8:31/mi) 148/152bpm [1261b/mi] 28cal 24) 0.25mi - 1:58(7:54/mi) 149/152bpm [1176b/mi] 27cal 25) 0.25mi - 2:10(8:40/mi) 152/155bpm [1317b/mi] 31cal 26) 0.25mi - 2:02(8:10/mi) 152/162bpm [1240b/mi] 30cal 27) 0.25mi - 2:04(8:14/mi) 151/152bpm [1244b/mi] 29cal 28) 0.25mi - 2:12(8:47/mi) 148/151bpm [1301b/mi] 27cal 29) 0.25mi - 2:11(8:43/mi) 151/154bpm [1315b/mi] 31cal 30) 0.03mi - 19(9:10/mi) 147/149bpm [1348b/mi] 4cal Add a comment |
7.7mi,
1:10:45 Run - General
1) 0.25mi - 2:14(8:56/mi) 122/139bpm [1090b/mi] 24cal
2) 0.25mi - 2:28(9:53/mi) 143/145bpm [1414b/mi] 34cal 3) 0.25mi - 2:05(8:20/mi) 141/143bpm [1176b/mi] 30cal 4) 0.25mi - 2:06(8:24/mi) 140/142bpm [1177b/mi] 29cal 5) 0.25mi - 1:59(7:58/mi) 137/141bpm [1090b/mi] 27cal 6) 0.25mi - 2:04(8:17/mi) 143/146bpm [1184b/mi] 30cal 7) 0.25mi - 2:18(9:13/mi) 146/151bpm [1346b/mi] 34cal 8) 0.25mi - 2:05(8:22/mi) 142/146bpm [1188b/mi] 29cal 9) 0.25mi - 2:09(8:38/mi) 142/143bpm [1225b/mi] 30cal 10) 0.25mi - 3:01(12:04/mi) 148/152bpm [1785b/mi] 41cal 11) 0.25mi - 4:21(17:26/mi) 146/156bpm [2545b/mi] 51cal 12) 0.25mi - 3:54(15:38/mi) 148/154bpm [2313b/mi] 48cal 13) 0.25mi - 2:11(8:45/mi) 145/147bpm [1269b/mi] 29cal 14) 0.25mi - 2:21(9:25/mi) 135/141bpm [1272b/mi] 24cal 15) 0.25mi - 2:04(8:16/mi) 143/147bpm [1183b/mi] 27cal 16) 0.25mi - 2:59(11:54/mi) 144/152bpm [1715b/mi] 38cal 17) 0.25mi - 1:57(7:48/mi) 142/146bpm [1107b/mi] 26cal 18) 0.25mi - 1:56(7:44/mi) 142/146bpm [1098b/mi] 24cal 19) 0.25mi - 2:01(8:05/mi) 143/147bpm [1156b/mi] 25cal 20) 0.25mi - 2:23(9:33/mi) 148/154bpm [1414b/mi] 31cal 21) 0.25mi - 2:17(9:07/mi) 136/149bpm [1241b/mi] 23cal 22) 0.25mi - 2:02(8:06/mi) 145/152bpm [1175b/mi] 26cal 23) 0.25mi - 2:00(8:02/mi) 148/151bpm [1189b/mi] 28cal 24) 0.25mi - 2:03(8:11/mi) 150/152bpm [1228b/mi] 29cal 25) 0.25mi - 1:52(7:30/mi) 146/149bpm [1094b/mi] 26cal 26) 0.25mi - 1:53(7:32/mi) 142/144bpm [1071b/mi] 22cal 27) 0.25mi - 2:02(8:09/mi) 146/148bpm [1190b/mi] 28cal 28) 0.25mi - 2:02(8:09/mi) 147/148bpm [1198b/mi] 27cal 29) 0.25mi - 2:13(8:51/mi) 147/148bpm [1300b/mi] 28cal 30) 0.25mi - 2:02(8:06/mi) 146/147bpm [1183b/mi] 28cal 31) 0.2mi - 1:39(8:11/mi) 146/148bpm [1194b/mi] 23cal Add a comment
7.2mi,
1:02:10Run - General
1) 0.25mi - 2:16(9:06/mi) 124/137bpm [1128b/mi] 26cal
2) 0.25mi - 2:18(9:12/mi) 138/142bpm [1270b/mi] 28cal 3) 0.25mi - 2:05(8:18/mi) 142/145bpm [1179b/mi] 28cal 4) 0.25mi - 2:09(8:35/mi) 144/146bpm [1236b/mi] 31cal 5) 0.25mi - 2:07(8:28/mi) 147/150bpm [1244b/mi] 30cal 6) 0.25mi - 2:17(9:10/mi) 147/151bpm [1347b/mi] 34cal 7) 0.25mi - 2:16(9:03/mi) 147/152bpm [1330b/mi] 34cal 8) 0.25mi - 2:18(9:10/mi) 145/148bpm [1330b/mi] 31cal 9) 0.25mi - 2:29(9:54/mi) 145/148bpm [1436b/mi] 31cal 10) 0.25mi - 2:01(8:03/mi) 142/149bpm [1143b/mi] 27cal 11) 0.25mi - 2:06(8:24/mi) 147/150bpm [1235b/mi] 30cal 12) 0.25mi - 2:06(8:25/mi) 147/149bpm [1237b/mi] 29cal 13) 0.25mi - 2:13(8:53/mi) 145/149bpm [1289b/mi] 29cal 14) 0.25mi - 2:00(8:02/mi) 145/148bpm [1164b/mi] 28cal 15) 0.25mi - 2:17(9:07/mi) 146/148bpm [1331b/mi] 31cal 16) 0.25mi - 2:04(8:16/mi) 148/151bpm [1223b/mi] 29cal 17) 0.25mi - 2:13(8:53/mi) 148/151bpm [1315b/mi] 30cal 18) 0.25mi - 2:08(8:30/mi) 150/151bpm [1276b/mi] 31cal 19) 0.25mi - 2:25(9:38/mi) 149/155bpm [1436b/mi] 33cal 20) 0.25mi - 2:20(9:20/mi) 150/155bpm [1401b/mi] 33cal 21) 0.25mi - 2:15(9:01/mi) 148/155bpm [1335b/mi] 31cal 22) 0.25mi - 2:06(8:22/mi) 149/154bpm [1248b/mi] 28cal 23) 0.25mi - 2:03(8:12/mi) 151/154bpm [1238b/mi] 29cal 24) 0.25mi - 2:01(8:05/mi) 151/153bpm [1221b/mi] 28cal 25) 0.25mi - 1:57(7:49/mi) 153/154bpm [1195b/mi] 29cal 26) 0.25mi - 1:57(7:48/mi) 149/152bpm [1162b/mi] 26cal 27) 0.25mi - 1:56(7:44/mi) 151/152bpm [1167b/mi] 27cal 28) 0.25mi - 2:01(8:04/mi) 151/154bpm [1217b/mi] 28cal 29) 0.19mi - 1:47(9:33/mi) 153/154bpm [1460b/mi] 24cal Add a comment |
7.3mi,
1:05:50 Run - General
1) 0.25mi - 2:20(9:20/mi) 114/138bpm [1065b/mi] 29cal
2) 0.25mi - 2:09(8:37/mi) 138/145bpm [1190b/mi] 27cal 3) 0.25mi - 2:05(8:21/mi) 141/144bpm [1177b/mi] 30cal 4) 0.25mi - 2:10(8:39/mi) 143/144bpm [1237b/mi] 30cal 5) 0.25mi - 2:12(8:46/mi) 142/145bpm [1245b/mi] 31cal 6) 0.25mi - 2:38(10:31/mi) 143/149bpm [1503b/mi] 36cal 7) 0.25mi - 2:54(11:35/mi) 150/152bpm [1737b/mi] 41cal 8) 0.25mi - 2:47(11:07/mi) 144/149bpm [1601b/mi] 36cal 9) 0.25mi - 3:07(12:26/mi) 119/135bpm [1480b/mi] 24cal 10) 0.25mi - 3:07(12:29/mi) 125/148bpm [1560b/mi] 41cal 11) 0.25mi - 2:14(8:55/mi) 134/143bpm [1195b/mi] 25cal 12) 0.25mi - 2:15(9:02/mi) 134/144bpm [1210b/mi] 27cal 13) 0.25mi - 2:08(8:34/mi) 142/146bpm [1216b/mi] 29cal 14) 0.25mi - 2:09(8:35/mi) 140/143bpm [1201b/mi] 28cal 15) 0.25mi - 2:06(8:22/mi) 138/140bpm [1156b/mi] 26cal 16) 0.25mi - 2:04(8:18/mi) 138/143bpm [1145b/mi] 25cal 17) 0.25mi - 2:09(8:35/mi) 141/142bpm [1210b/mi] 29cal 18) 0.25mi - 2:10(8:42/mi) 140/142bpm [1217b/mi] 28cal 19) 0.25mi - 2:10(8:40/mi) 141/143bpm [1222b/mi] 28cal 20) 0.25mi - 2:02(8:09/mi) 142/144bpm [1158b/mi] 26cal 21) 0.25mi - 2:09(8:35/mi) 142/145bpm [1219b/mi] 27cal 22) 0.25mi - 2:13(8:51/mi) 141/142bpm [1247b/mi] 29cal 23) 0.25mi - 2:08(8:31/mi) 141/143bpm [1200b/mi] 28cal 24) 0.25mi - 2:00(8:00/mi) 141/144bpm [1128b/mi] 25cal 25) 0.25mi - 2:05(8:20/mi) 143/146bpm [1192b/mi] 28cal 26) 0.25mi - 2:04(8:15/mi) 145/147bpm [1197b/mi] 28cal 27) 0.25mi - 1:58(7:53/mi) 143/145bpm [1128b/mi] 25cal 28) 0.25mi - 2:04(8:15/mi) 144/146bpm [1188b/mi] 27cal 29) 0.25mi - 2:09(8:37/mi) 142/146bpm [1223b/mi] 27cal 30) 0.01mi - 5(10:23/mi) 138/138bpm [1434b/mi] 1cal Add a comment
6.1mi,
52:27Run - General
1) 0.25mi - 2:12(8:48/mi) 123/136bpm [1082b/mi] 25cal
2) 0.25mi - 2:15(8:59/mi) 137/141bpm [1232b/mi] 31cal 3) 0.25mi - 2:07(8:29/mi) 140/143bpm [1189b/mi] 29cal 4) 0.25mi - 2:07(8:27/mi) 141/144bpm [1191b/mi] 29cal 5) 0.25mi - 2:10(8:39/mi) 141/143bpm [1219b/mi] 30cal 6) 0.25mi - 2:04(8:16/mi) 140/140bpm [1157b/mi] 28cal 7) 0.25mi - 2:11(8:45/mi) 141/143bpm [1234b/mi] 29cal 8) 0.25mi - 2:12(8:49/mi) 144/146bpm [1269b/mi] 30cal 9) 0.25mi - 2:04(8:16/mi) 141/143bpm [1165b/mi] 28cal 10) 0.25mi - 2:08(8:34/mi) 143/145bpm [1224b/mi] 29cal 11) 0.25mi - 2:10(8:39/mi) 142/145bpm [1228b/mi] 29cal 12) 0.25mi - 2:10(8:38/mi) 145/146bpm [1253b/mi] 29cal 13) 0.25mi - 2:06(8:26/mi) 145/146bpm [1223b/mi] 29cal 14) 0.25mi - 2:05(8:21/mi) 146/148bpm [1218b/mi] 29cal 15) 0.25mi - 2:07(8:28/mi) 146/148bpm [1236b/mi] 29cal 16) 0.25mi - 2:05(8:19/mi) 146/148bpm [1214b/mi] 29cal 17) 0.25mi - 2:07(8:26/mi) 147/149bpm [1240b/mi] 29cal 18) 0.25mi - 2:05(8:20/mi) 148/149bpm [1233b/mi] 27cal 19) 0.25mi - 2:06(8:23/mi) 147/148bpm [1232b/mi] 30cal 20) 0.25mi - 2:11(8:43/mi) 148/150bpm [1290b/mi] 31cal 21) 0.25mi - 2:06(8:26/mi) 147/150bpm [1239b/mi] 29cal 22) 0.25mi - 2:07(8:27/mi) 148/150bpm [1249b/mi] 29cal 23) 0.25mi - 2:10(8:41/mi) 150/152bpm [1304b/mi] 29cal 24) 0.25mi - 2:12(8:48/mi) 150/153bpm [1321b/mi] 31cal 25) 0.14mi - 1:10(8:32/mi) 149/150bpm [1271b/mi] 16cal Add a comment |
3.3mi,
28:28 Run - General
1) 0.25mi - 2:19(9:17/mi) 116/134bpm [1076b/mi] 24cal
2) 0.25mi - 2:10(8:39/mi) 134/138bpm [1160b/mi] 29cal 3) 0.25mi - 2:07(8:28/mi) 139/141bpm [1176b/mi] 30cal 4) 0.25mi - 2:13(8:53/mi) 139/145bpm [1234b/mi] 31cal 5) 0.25mi - 2:01(8:05/mi) 141/144bpm [1139b/mi] 28cal 6) 0.25mi - 2:07(8:27/mi) 144/147bpm [1218b/mi] 30cal 7) 0.25mi - 2:26(9:46/mi) 141/146bpm [1377b/mi] 32cal 8) 0.25mi - 2:04(8:16/mi) 143/145bpm [1183b/mi] 30cal 9) 0.25mi - 2:04(8:16/mi) 145/146bpm [1198b/mi] 29cal 10) 0.25mi - 2:04(8:16/mi) 145/146bpm [1199b/mi] 29cal 11) 0.25mi - 2:04(8:17/mi) 147/149bpm [1219b/mi] 29cal 12) 0.25mi - 1:56(7:42/mi) 150/154bpm [1156b/mi] 30cal 13) 0.25mi - 2:10(8:39/mi) 148/150bpm [1280b/mi] 31cal 14) 0.08mi - 42(8:30/mi) 149/150bpm [1267b/mi] 10cal Add a comment
7.4mi,
1:02:11Run - General
1) 0.25mi - 2:34(10:18/mi) 125/136bpm [1287b/mi] 29cal
2) 0.25mi - 2:10(8:41/mi) 140/143bpm [1215b/mi] 29cal 3) 0.25mi - 2:07(8:28/mi) 142/143bpm [1201b/mi] 29cal 4) 0.25mi - 2:07(8:28/mi) 143/143bpm [1211b/mi] 30cal 5) 0.25mi - 2:07(8:30/mi) 140/142bpm [1189b/mi] 29cal 6) 0.25mi - 2:05(8:20/mi) 142/143bpm [1183b/mi] 29cal 7) 0.25mi - 2:10(8:39/mi) 143/145bpm [1238b/mi] 29cal 8) 0.25mi - 2:02(8:07/mi) 143/143bpm [1161b/mi] 29cal 9) 0.25mi - 2:06(8:23/mi) 143/146bpm [1200b/mi] 29cal 10) 0.25mi - 2:04(8:16/mi) 146/147bpm [1206b/mi] 29cal 11) 0.25mi - 2:05(8:20/mi) 147/148bpm [1225b/mi] 29cal 12) 0.25mi - 2:06(8:23/mi) 144/147bpm [1208b/mi] 29cal 13) 0.25mi - 2:06(8:23/mi) 144/146bpm [1207b/mi] 29cal 14) 0.25mi - 2:06(8:22/mi) 145/146bpm [1213b/mi] 28cal 15) 0.25mi - 2:06(8:24/mi) 145/146bpm [1217b/mi] 27cal 16) 0.25mi - 2:05(8:20/mi) 145/148bpm [1209b/mi] 27cal 17) 0.25mi - 2:09(8:36/mi) 146/148bpm [1256b/mi] 29cal 18) 0.25mi - 1:59(7:57/mi) 146/148bpm [1161b/mi] 26cal 19) 0.25mi - 2:05(8:20/mi) 145/146bpm [1207b/mi] 28cal 20) 0.25mi - 2:05(8:20/mi) 145/146bpm [1208b/mi] 28cal 21) 0.25mi - 2:17(9:06/mi) 146/148bpm [1329b/mi] 31cal 22) 0.25mi - 1:59(7:58/mi) 146/148bpm [1162b/mi] 26cal 23) 0.25mi - 2:04(8:17/mi) 145/146bpm [1201b/mi] 29cal 24) 0.25mi - 2:06(8:25/mi) 146/149bpm [1228b/mi] 27cal 25) 0.25mi - 2:05(8:21/mi) 146/146bpm [1219b/mi] 28cal 26) 0.25mi - 2:03(8:13/mi) 146/148bpm [1200b/mi] 27cal 27) 0.25mi - 2:05(8:18/mi) 146/150bpm [1212b/mi] 30cal 28) 0.25mi - 2:12(8:49/mi) 146/149bpm [1287b/mi] 29cal 29) 0.25mi - 2:05(8:20/mi) 148/150bpm [1234b/mi] 28cal 30) 0.11mi - 51(7:43/mi) 148/150bpm [1141b/mi] 12cal Add a comment |
15.1mi,
2:21:12 Run - General
1) 0.25mi - 2:17(9:06/mi) 120/134bpm [1092b/mi] 28cal
2) 0.25mi - 2:16(9:05/mi) 136/140bpm [1236b/mi] 27cal 3) 0.25mi - 2:07(8:28/mi) 137/140bpm [1159b/mi] 28cal 4) 0.25mi - 2:08(8:33/mi) 138/143bpm [1180b/mi] 29cal 5) 0.25mi - 2:11(8:46/mi) 141/143bpm [1235b/mi] 30cal 6) 0.25mi - 2:18(9:12/mi) 141/145bpm [1296b/mi] 32cal 7) 0.25mi - 3:00(11:58/mi) 142/146bpm [1700b/mi] 39cal 8) 0.25mi - 3:05(12:18/mi) 146/148bpm [1796b/mi] 43cal 9) 0.25mi - 3:03(12:13/mi) 144/147bpm [1760b/mi] 39cal 10) 0.25mi - 3:13(12:52/mi) 148/151bpm [1903b/mi] 43cal 11) 0.25mi - 2:23(9:33/mi) 142/151bpm [1356b/mi] 30cal 12) 0.25mi - 2:17(9:09/mi) 139/141bpm [1271b/mi] 29cal 13) 0.25mi - 2:15(8:59/mi) 141/144bpm [1268b/mi] 27cal 14) 0.25mi - 2:11(8:46/mi) 142/145bpm [1245b/mi] 28cal 15) 0.25mi - 2:21(9:23/mi) 145/147bpm [1360b/mi] 32cal 16) 0.25mi - 2:30(10:01/mi) 144/148bpm [1443b/mi] 31cal 17) 0.25mi - 3:32(14:07/mi) 126/136bpm [1778b/mi] 25cal 18) 0.25mi - 2:20(9:20/mi) 132/137bpm [1231b/mi] 21cal 19) 0.25mi - 2:45(10:59/mi) 134/142bpm [1472b/mi] 25cal 20) 0.25mi - 2:10(8:40/mi) 142/143bpm [1230b/mi] 30cal 21) 0.25mi - 2:10(8:41/mi) 143/144bpm [1242b/mi] 29cal 22) 0.25mi - 2:11(8:45/mi) 143/146bpm [1252b/mi] 27cal 23) 0.25mi - 2:10(8:38/mi) 141/144bpm [1218b/mi] 27cal 24) 0.25mi - 2:14(8:58/mi) 141/143bpm [1264b/mi] 27cal 25) 0.25mi - 2:13(8:53/mi) 143/145bpm [1271b/mi] 28cal 26) 0.25mi - 2:13(8:54/mi) 145/148bpm [1290b/mi] 28cal 27) 0.25mi - 2:30(10:00/mi) 143/149bpm [1430b/mi] 30cal 28) 0.25mi - 2:16(9:02/mi) 144/147bpm [1302b/mi] 28cal 29) 0.25mi - 2:09(8:37/mi) 146/149bpm [1259b/mi] 28cal 30) 0.25mi - 2:13(8:51/mi) 147/149bpm [1301b/mi] 30cal 31) 0.25mi - 2:20(9:20/mi) 148/151bpm [1380b/mi] 31cal 32) 0.25mi - 2:17(9:10/mi) 149/152bpm [1366b/mi] 30cal 33) 0.25mi - 2:21(9:23/mi) 146/149bpm [1371b/mi] 30cal 34) 0.25mi - 2:19(9:15/mi) 145/148bpm [1342b/mi] 29cal 35) 0.25mi - 2:14(8:57/mi) 145/149bpm [1298b/mi] 27cal 36) 0.25mi - 2:12(8:50/mi) 146/149bpm [1288b/mi] 27cal 37) 0.25mi - 2:11(8:42/mi) 147/150bpm [1280b/mi] 28cal 38) 0.25mi - 2:14(8:58/mi) 148/151bpm [1326b/mi] 28cal 39) 0.25mi - 2:10(8:40/mi) 145/149bpm [1257b/mi] 28cal 40) 0.25mi - 2:34(10:17/mi) 151/153bpm [1554b/mi] 35cal 41) 0.25mi - 2:10(8:40/mi) 150/152bpm [1299b/mi] 29cal 42) 0.25mi - 2:11(8:46/mi) 144/152bpm [1262b/mi] 25cal 43) 0.25mi - 2:46(11:05/mi) 139/150bpm [1539b/mi] 28cal 44) 0.25mi - 2:32(10:09/mi) 147/150bpm [1491b/mi] 28cal 45) 0.25mi - 2:14(8:57/mi) 150/156bpm [1342b/mi] 29cal 46) 0.25mi - 2:13(8:50/mi) 151/153bpm [1335b/mi] 29cal 47) 0.25mi - 2:26(9:42/mi) 150/153bpm [1455b/mi] 30cal 48) 0.25mi - 2:12(8:50/mi) 150/152bpm [1324b/mi] 27cal 49) 0.25mi - 2:09(8:37/mi) 150/151bpm [1293b/mi] 27cal 50) 0.25mi - 2:11(8:45/mi) 151/153bpm [1322b/mi] 29cal 51) 0.25mi - 2:21(9:23/mi) 150/152bpm [1408b/mi] 29cal 52) 0.25mi - 2:10(8:39/mi) 150/154bpm [1297b/mi] 25cal 53) 0.25mi - 2:12(8:49/mi) 152/154bpm [1341b/mi] 29cal 54) 0.25mi - 2:14(8:58/mi) 152/156bpm [1363b/mi] 30cal 55) 0.25mi - 2:10(8:41/mi) 155/157bpm [1347b/mi] 30cal 56) 0.25mi - 2:13(8:53/mi) 155/157bpm [1377b/mi] 30cal 57) 0.25mi - 2:06(8:26/mi) 156/157bpm [1315b/mi] 29cal 58) 0.25mi - 2:04(8:16/mi) 156/162bpm [1290b/mi] 29cal 59) 0.25mi - 2:15(9:01/mi) 158/160bpm [1424b/mi] 31cal 60) 0.25mi - 2:13(8:52/mi) 155/157bpm [1375b/mi] 30cal 61) 0.06mi - 33(9:02/mi) 156/157bpm [1408b/mi] 7cal Add a comment |
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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7.1mi,
1:01:02 Run - General
1) 0.25mi - 2:12(8:49/mi) 119/134bpm [1050b/mi] 26cal
2) 0.25mi - 2:16(9:04/mi) 130/137bpm [1178b/mi] 29cal 3) 0.25mi - 2:02(8:10/mi) 139/143bpm [1135b/mi] 28cal 4) 0.25mi - 2:02(8:08/mi) 140/143bpm [1139b/mi] 28cal 5) 0.25mi - 2:06(8:23/mi) 139/142bpm [1164b/mi] 29cal 6) 0.25mi - 2:09(8:34/mi) 137/139bpm [1174b/mi] 28cal 7) 0.25mi - 2:04(8:15/mi) 139/141bpm [1148b/mi] 28cal 8) 0.25mi - 2:10(8:39/mi) 141/146bpm [1219b/mi] 31cal 9) 0.25mi - 2:06(8:26/mi) 137/140bpm [1154b/mi] 28cal 10) 0.25mi - 2:07(8:29/mi) 138/140bpm [1172b/mi] 28cal 11) 0.25mi - 2:10(8:40/mi) 137/139bpm [1188b/mi] 28cal 12) 0.25mi - 2:06(8:23/mi) 139/142bpm [1166b/mi] 29cal 13) 0.25mi - 2:06(8:25/mi) 141/146bpm [1188b/mi] 28cal 14) 0.25mi - 2:04(8:18/mi) 141/143bpm [1170b/mi] 28cal 15) 0.25mi - 2:20(9:21/mi) 141/143bpm [1318b/mi] 30cal 16) 0.25mi - 2:13(8:50/mi) 139/144bpm [1228b/mi] 28cal 17) 0.25mi - 2:09(8:35/mi) 140/142bpm [1202b/mi] 27cal 18) 0.25mi - 2:09(8:34/mi) 140/143bpm [1199b/mi] 28cal 19) 0.25mi - 2:07(8:29/mi) 139/142bpm [1180b/mi] 27cal 20) 0.25mi - 2:05(8:21/mi) 142/145bpm [1186b/mi] 27cal 21) 0.25mi - 2:10(8:40/mi) 143/145bpm [1239b/mi] 29cal 22) 0.25mi - 2:08(8:31/mi) 142/143bpm [1208b/mi] 28cal 23) 0.25mi - 2:10(8:41/mi) 142/143bpm [1234b/mi] 26cal 24) 0.25mi - 2:10(8:41/mi) 141/143bpm [1224b/mi] 28cal 25) 0.25mi - 2:08(8:34/mi) 145/148bpm [1242b/mi] 29cal 26) 0.25mi - 2:06(8:23/mi) 144/145bpm [1208b/mi] 27cal 27) 0.25mi - 2:05(8:19/mi) 145/149bpm [1205b/mi] 28cal 28) 0.25mi - 2:09(8:35/mi) 142/146bpm [1219b/mi] 27cal 29) 0.14mi - 1:13(8:31/mi) 145/147bpm [1236b/mi] 16cal Add a comment |
4.9mi,
40:55 Run - General
1) 0.25mi - 2:10(8:40/mi) 116/134bpm [1006b/mi] 25cal
2) 0.25mi - 2:15(9:01/mi) 128/134bpm [1154b/mi] 28cal 3) 0.25mi - 2:02(8:09/mi) 135/136bpm [1099b/mi] 27cal 4) 0.25mi - 2:00(8:00/mi) 135/137bpm [1080b/mi] 28cal 5) 0.25mi - 2:01(8:05/mi) 137/140bpm [1107b/mi] 27cal 6) 0.25mi - 2:03(8:13/mi) 135/137bpm [1109b/mi] 28cal 7) 0.25mi - 2:01(8:04/mi) 136/137bpm [1097b/mi] 27cal 8) 0.25mi - 2:24(9:36/mi) 133/140bpm [1276b/mi] 30cal 9) 0.25mi - 2:03(8:10/mi) 130/133bpm [1063b/mi] 26cal 10) 0.25mi - 2:04(8:15/mi) 136/138bpm [1123b/mi] 27cal 11) 0.25mi - 2:03(8:14/mi) 136/138bpm [1119b/mi] 27cal 12) 0.25mi - 2:02(8:08/mi) 137/139bpm [1114b/mi] 27cal 13) 0.25mi - 2:00(8:01/mi) 139/140bpm [1115b/mi] 27cal 14) 0.25mi - 2:02(8:09/mi) 139/140bpm [1133b/mi] 27cal 15) 0.25mi - 2:02(8:07/mi) 139/141bpm [1128b/mi] 27cal 16) 0.25mi - 2:05(8:21/mi) 139/141bpm [1160b/mi] 28cal 17) 0.25mi - 2:03(8:14/mi) 139/141bpm [1143b/mi] 27cal 18) 0.25mi - 2:19(9:16/mi) 138/140bpm [1278b/mi] 28cal 19) 0.25mi - 2:03(8:12/mi) 137/141bpm [1124b/mi] 27cal 20) 0.14mi - 1:12(8:21/mi) 139/140bpm [1161b/mi] 16cal Add a comment
6.2mi,
50:56Run - General
1) 0.25mi - 2:09(8:35/mi) 116/130bpm [996b/mi] 23cal
2) 0.25mi - 2:10(8:39/mi) 132/135bpm [1142b/mi] 27cal 3) 0.25mi - 2:03(8:12/mi) 136/139bpm [1115b/mi] 27cal 4) 0.25mi - 2:04(8:15/mi) 140/142bpm [1155b/mi] 30cal 5) 0.25mi - 2:04(8:18/mi) 142/145bpm [1178b/mi] 30cal 6) 0.25mi - 1:59(7:58/mi) 141/144bpm [1122b/mi] 28cal 7) 0.25mi - 2:04(8:15/mi) 142/145bpm [1171b/mi] 29cal 8) 0.25mi - 2:02(8:07/mi) 143/146bpm [1160b/mi] 29cal 9) 0.25mi - 2:03(8:13/mi) 145/151bpm [1191b/mi] 30cal 10) 0.25mi - 2:04(8:15/mi) 141/149bpm [1163b/mi] 28cal 11) 0.25mi - 2:04(8:18/mi) 140/143bpm [1162b/mi] 28cal 12) 0.25mi - 2:04(8:15/mi) 141/143bpm [1162b/mi] 28cal 13) 0.25mi - 2:58(11:52/mi) 135/144bpm [1601b/mi] 33cal 14) 0.25mi - 1:56(7:43/mi) 141/145bpm [1088b/mi] 26cal 15) 0.25mi - 2:05(8:21/mi) 143/148bpm [1195b/mi] 28cal 16) 0.25mi - 1:59(7:57/mi) 147/148bpm [1168b/mi] 29cal 17) 0.25mi - 2:03(8:11/mi) 145/148bpm [1187b/mi] 28cal 18) 0.25mi - 1:53(7:33/mi) 148/150bpm [1118b/mi] 27cal 19) 0.25mi - 1:54(7:35/mi) 145/148bpm [1100b/mi] 25cal 20) 0.25mi - 2:07(8:27/mi) 148/151bpm [1250b/mi] 30cal 21) 0.25mi - 2:06(8:23/mi) 146/149bpm [1223b/mi] 29cal 22) 0.25mi - 1:58(7:51/mi) 148/152bpm [1162b/mi] 28cal 23) 0.25mi - 1:55(7:42/mi) 147/151bpm [1131b/mi] 27cal 24) 0.25mi - 1:59(7:56/mi) 147/151bpm [1165b/mi] 28cal 25) 0.15mi - 1:14(8:19/mi) 150/151bpm [1248b/mi] 17cal Add a comment |
7.7mi,
1:13:14 Run - General
1) 0.25mi - 2:13(8:52/mi) 120/132bpm [1063b/mi] 27cal
2) 0.25mi - 2:36(10:24/mi) 136/138bpm [1416b/mi] 34cal 3) 0.25mi - 2:11(8:43/mi) 134/138bpm [1169b/mi] 30cal 4) 0.25mi - 2:48(11:12/mi) 137/139bpm [1534b/mi] 36cal 5) 0.25mi - 2:48(11:13/mi) 132/139bpm [1481b/mi] 33cal 6) 0.25mi - 3:18(13:12/mi) 133/142bpm [1756b/mi] 39cal 7) 0.25mi - 3:45(15:01/mi) 136/142bpm [2042b/mi] 44cal 8) 0.25mi - 3:42(14:49/mi) 135/139bpm [2000b/mi] 42cal 9) 0.25mi - 2:25(9:41/mi) 135/139bpm [1307b/mi] 29cal 10) 0.25mi - 2:04(8:17/mi) 136/137bpm [1127b/mi] 27cal 11) 0.25mi - 2:19(9:15/mi) 130/138bpm [1202b/mi] 23cal 12) 0.25mi - 2:44(10:58/mi) 123/128bpm [1348b/mi] 23cal 13) 0.25mi - 2:27(9:49/mi) 137/140bpm [1345b/mi] 31cal 14) 0.25mi - 2:09(8:34/mi) 139/143bpm [1192b/mi] 28cal 15) 0.25mi - 2:31(10:04/mi) 125/134bpm [1259b/mi] 24cal 16) 0.25mi - 1:56(7:44/mi) 130/133bpm [1005b/mi] 20cal 17) 0.25mi - 1:56(7:45/mi) 132/138bpm [1023b/mi] 24cal 18) 0.25mi - 1:58(7:51/mi) 132/137bpm [1036b/mi] 21cal 19) 0.25mi - 2:00(7:59/mi) 137/139bpm [1094b/mi] 24cal 20) 0.25mi - 2:11(8:45/mi) 135/138bpm [1182b/mi] 26cal 21) 0.25mi - 2:06(8:25/mi) 139/142bpm [1171b/mi] 28cal 22) 0.25mi - 2:08(8:31/mi) 139/142bpm [1184b/mi] 27cal 23) 0.25mi - 2:08(8:32/mi) 138/140bpm [1177b/mi] 27cal 24) 0.25mi - 2:07(8:29/mi) 138/141bpm [1171b/mi] 27cal 25) 0.25mi - 2:10(8:39/mi) 137/139bpm [1185b/mi] 26cal 26) 0.25mi - 2:10(8:39/mi) 137/138bpm [1185b/mi] 26cal 27) 0.25mi - 2:12(8:47/mi) 137/138bpm [1204b/mi] 28cal 28) 0.25mi - 2:10(8:40/mi) 137/139bpm [1187b/mi] 28cal 29) 0.25mi - 1:58(7:51/mi) 138/142bpm [1083b/mi] 28cal 30) 0.25mi - 2:05(8:22/mi) 139/141bpm [1163b/mi] 27cal 31) 0.23mi - 1:57(8:41/mi) 137/140bpm [1190b/mi] 25cal Add a comment
5.3mi,
44:35Run - General
1) 0.25mi - 2:31(10:04/mi) 122/133bpm [1228b/mi] 28cal
2) 0.25mi - 2:10(8:38/mi) 134/139bpm [1157b/mi] 27cal 3) 0.25mi - 2:06(8:25/mi) 139/140bpm [1171b/mi] 30cal 4) 0.25mi - 2:05(8:19/mi) 138/139bpm [1147b/mi] 29cal 5) 0.25mi - 2:06(8:24/mi) 137/138bpm [1151b/mi] 28cal 6) 0.25mi - 2:11(8:42/mi) 138/140bpm [1201b/mi] 28cal 7) 0.25mi - 2:24(9:36/mi) 133/140bpm [1278b/mi] 27cal 8) 0.25mi - 2:03(8:13/mi) 138/140bpm [1134b/mi] 29cal 9) 0.25mi - 2:06(8:23/mi) 139/141bpm [1166b/mi] 28cal 10) 0.25mi - 2:03(8:11/mi) 140/142bpm [1146b/mi] 28cal 11) 0.25mi - 2:01(8:04/mi) 141/143bpm [1138b/mi] 28cal 12) 0.25mi - 2:00(7:58/mi) 141/144bpm [1124b/mi] 28cal 13) 0.25mi - 2:03(8:12/mi) 143/145bpm [1172b/mi] 28cal 14) 0.25mi - 2:04(8:17/mi) 140/142bpm [1159b/mi] 28cal 15) 0.25mi - 2:02(8:09/mi) 141/142bpm [1150b/mi] 27cal 16) 0.25mi - 2:04(8:17/mi) 140/142bpm [1161b/mi] 25cal 17) 0.25mi - 2:04(8:16/mi) 141/143bpm [1166b/mi] 28cal 18) 0.25mi - 2:02(8:06/mi) 142/144bpm [1151b/mi] 27cal 19) 0.25mi - 2:01(8:02/mi) 143/145bpm [1150b/mi] 28cal 20) 0.25mi - 2:02(8:07/mi) 144/145bpm [1169b/mi] 28cal 21) 0.25mi - 2:23(9:31/mi) 138/146bpm [1313b/mi] 31cal 22) 0.01mi - 5(10:12/mi) 139/139bpm [1419b/mi] 1cal Add a comment |
8.1mi,
1:09:08 Run - General
1) 0.25mi - 2:22(9:30/mi) 122/136bpm [1158b/mi] 27cal
2) 0.25mi - 2:16(9:05/mi) 135/139bpm [1226b/mi] 31cal 3) 0.25mi - 2:10(8:40/mi) 139/143bpm [1204b/mi] 29cal 4) 0.25mi - 2:11(8:43/mi) 139/140bpm [1211b/mi] 29cal 5) 0.25mi - 2:12(8:48/mi) 136/138bpm [1197b/mi] 28cal 6) 0.25mi - 2:11(8:42/mi) 136/139bpm [1183b/mi] 28cal 7) 0.25mi - 2:11(8:45/mi) 135/138bpm [1180b/mi] 29cal 8) 0.25mi - 2:15(9:00/mi) 138/142bpm [1242b/mi] 30cal 9) 0.25mi - 2:10(8:40/mi) 138/142bpm [1196b/mi] 28cal 10) 0.25mi - 2:04(8:16/mi) 135/141bpm [1117b/mi] 27cal 11) 0.25mi - 2:12(8:46/mi) 137/142bpm [1202b/mi] 29cal 12) 0.25mi - 2:02(8:07/mi) 138/142bpm [1120b/mi] 26cal 13) 0.25mi - 2:11(8:43/mi) 138/141bpm [1204b/mi] 28cal 14) 0.25mi - 2:07(8:30/mi) 138/141bpm [1173b/mi] 27cal 15) 0.25mi - 2:08(8:34/mi) 138/139bpm [1182b/mi] 28cal 16) 0.25mi - 2:07(8:27/mi) 140/144bpm [1183b/mi] 28cal 17) 0.25mi - 2:07(8:29/mi) 139/141bpm [1179b/mi] 27cal 18) 0.25mi - 2:06(8:24/mi) 139/142bpm [1168b/mi] 27cal 19) 0.25mi - 2:11(8:44/mi) 139/144bpm [1213b/mi] 28cal 20) 0.25mi - 2:21(9:25/mi) 136/140bpm [1281b/mi] 27cal 21) 0.25mi - 2:08(8:32/mi) 139/141bpm [1186b/mi] 28cal 22) 0.25mi - 2:04(8:17/mi) 139/140bpm [1150b/mi] 26cal 23) 0.25mi - 2:02(8:10/mi) 140/143bpm [1143b/mi] 26cal 24) 0.25mi - 2:04(8:18/mi) 138/142bpm [1145b/mi] 27cal 25) 0.25mi - 2:06(8:25/mi) 139/142bpm [1170b/mi] 29cal 26) 0.25mi - 2:05(8:19/mi) 140/143bpm [1164b/mi] 26cal 27) 0.25mi - 2:10(8:40/mi) 141/143bpm [1221b/mi] 26cal 28) 0.25mi - 2:00(8:00/mi) 140/143bpm [1121b/mi] 28cal 29) 0.25mi - 2:07(8:27/mi) 141/144bpm [1192b/mi] 30cal 30) 0.25mi - 2:05(8:18/mi) 139/143bpm [1155b/mi] 28cal 31) 0.25mi - 2:04(8:18/mi) 142/144bpm [1178b/mi] 28cal 32) 0.25mi - 2:03(8:12/mi) 143/145bpm [1172b/mi] 27cal 33) 0.07mi - 35(8:04/mi) 141/142bpm [1136b/mi] 7cal Add a comment |
7.1mi,
56:06 Run - General
1) 0.25mi - 2:16(9:03/mi) 123/135bpm [1114b/mi] 27cal
2) 0.25mi - 2:06(8:25/mi) 138/139bpm [1161b/mi] 30cal 3) 0.25mi - 2:04(8:16/mi) 140/142bpm [1157b/mi] 29cal 4) 0.25mi - 2:02(8:09/mi) 142/143bpm [1156b/mi] 28cal 5) 0.25mi - 2:03(8:11/mi) 142/145bpm [1163b/mi] 29cal 6) 0.25mi - 2:01(8:02/mi) 139/140bpm [1117b/mi] 28cal 7) 0.25mi - 2:04(8:17/mi) 141/143bpm [1168b/mi] 29cal 8) 0.25mi - 1:55(7:41/mi) 141/145bpm [1083b/mi] 28cal 9) 0.25mi - 2:03(8:13/mi) 138/140bpm [1134b/mi] 27cal 10) 0.25mi - 2:04(8:16/mi) 140/142bpm [1157b/mi] 26cal 11) 0.25mi - 2:01(8:04/mi) 143/146bpm [1154b/mi] 28cal 12) 0.25mi - 1:57(7:47/mi) 143/145bpm [1114b/mi] 28cal 13) 0.25mi - 2:01(8:05/mi) 142/145bpm [1147b/mi] 28cal 14) 0.25mi - 1:59(7:57/mi) 144/147bpm [1144b/mi] 28cal 15) 0.25mi - 1:49(7:15/mi) 145/155bpm [1051b/mi] 26cal 16) 0.08mi - 35(7:18/mi) 160/163bpm [1168b/mi] 9cal 17) 0.09mi - 30(5:54/mi) 153/160bpm [903b/mi] 8cal 18) 0.06mi - 30(8:06/mi) 160/161bpm [1296b/mi] 8cal 19) 0.08mi - 29(5:47/mi) 158/161bpm [914b/mi] 8cal 20) 0.06mi - 30(8:01/mi) 163/164bpm [1308b/mi] 9cal 21) 0.08mi - 30(5:59/mi) 161/164bpm [962b/mi] 9cal 22) 0.06mi - 29(8:06/mi) 165/167bpm [1337b/mi] 8cal 23) 0.09mi - 31(5:55/mi) 162/164bpm [959b/mi] 9cal 24) 0.06mi - 28(8:23/mi) 163/165bpm [1367b/mi] 8cal 25) 0.08mi - 31(6:05/mi) 159/163bpm [968b/mi] 9cal 26) 0.16mi - 1:31(9:27/mi) 151/165bpm [1427b/mi] 22cal 27) 0.08mi - 30(6:06/mi) 148/155bpm [904b/mi] 8cal 28) 0.06mi - 29(8:23/mi) 159/160bpm [1333b/mi] 8cal 29) 0.08mi - 31(6:04/mi) 156/160bpm [947b/mi] 8cal 30) 0.06mi - 30(8:49/mi) 157/161bpm [1385b/mi] 8cal 31) 0.08mi - 31(6:19/mi) 159/161bpm [1005b/mi] 8cal 32) 0.05mi - 29(9:29/mi) 161/164bpm [1526b/mi] 8cal 33) 0.08mi - 31(6:11/mi) 158/161bpm [976b/mi] 8cal 34) 0.25mi - 2:20(9:20/mi) 149/163bpm [1390b/mi] 31cal 35) 0.25mi - 1:56(7:45/mi) 145/148bpm [1125b/mi] 25cal 36) 0.25mi - 1:59(7:56/mi) 148/151bpm [1175b/mi] 28cal 37) 0.25mi - 1:57(7:49/mi) 149/150bpm [1165b/mi] 28cal 38) 0.25mi - 2:03(8:11/mi) 148/150bpm [1211b/mi] 28cal 39) 0.25mi - 1:59(7:55/mi) 147/150bpm [1165b/mi] 27cal 40) 0.25mi - 2:06(8:24/mi) 147/150bpm [1235b/mi] 28cal 41) 0.16mi - 1:15(7:53/mi) 148/150bpm [1166b/mi] 17cal Add a comment |
15.1mi,
2:12:38 Run - General
1) 0.25mi - 2:16(9:04/mi) 114/131bpm [1034b/mi] 26cal
2) 0.25mi - 2:06(8:25/mi) 131/134bpm [1103b/mi] 26cal 3) 0.25mi - 2:01(8:03/mi) 135/138bpm [1087b/mi] 29cal 4) 0.25mi - 2:10(8:38/mi) 137/141bpm [1183b/mi] 29cal 5) 0.25mi - 2:08(8:31/mi) 140/142bpm [1192b/mi] 29cal 6) 0.25mi - 2:15(8:59/mi) 139/143bpm [1249b/mi] 32cal 7) 0.25mi - 2:12(8:46/mi) 142/145bpm [1246b/mi] 31cal 8) 0.25mi - 2:17(9:07/mi) 136/142bpm [1239b/mi] 30cal 9) 0.25mi - 1:59(7:57/mi) 141/146bpm [1120b/mi] 28cal 10) 0.25mi - 2:06(8:23/mi) 135/139bpm [1131b/mi] 28cal 11) 0.25mi - 2:07(8:29/mi) 137/142bpm [1162b/mi] 28cal 12) 0.25mi - 2:03(8:12/mi) 138/140bpm [1131b/mi] 27cal 13) 0.25mi - 2:01(8:04/mi) 141/143bpm [1136b/mi] 27cal 14) 0.25mi - 2:03(8:12/mi) 141/143bpm [1156b/mi] 27cal 15) 0.25mi - 2:04(8:16/mi) 141/144bpm [1166b/mi] 28cal 16) 0.25mi - 1:59(7:58/mi) 146/149bpm [1163b/mi] 28cal 17) 0.25mi - 2:06(8:25/mi) 146/148bpm [1230b/mi] 29cal 18) 0.25mi - 2:05(8:22/mi) 144/147bpm [1205b/mi] 28cal 19) 0.25mi - 2:05(8:21/mi) 144/151bpm [1203b/mi] 29cal 20) 0.25mi - 2:02(8:07/mi) 147/151bpm [1192b/mi] 28cal 21) 0.25mi - 2:06(8:25/mi) 145/147bpm [1222b/mi] 29cal 22) 0.25mi - 2:05(8:21/mi) 147/149bpm [1228b/mi] 29cal 23) 0.25mi - 2:03(8:12/mi) 145/148bpm [1188b/mi] 28cal 24) 0.25mi - 2:04(8:15/mi) 145/148bpm [1196b/mi] 28cal 25) 0.25mi - 2:00(8:01/mi) 146/148bpm [1171b/mi] 27cal 26) 0.25mi - 2:02(8:10/mi) 147/149bpm [1200b/mi] 29cal 27) 0.25mi - 2:08(8:30/mi) 145/147bpm [1233b/mi] 28cal 28) 0.25mi - 2:06(8:25/mi) 144/148bpm [1212b/mi] 28cal 29) 0.25mi - 2:06(8:26/mi) 146/151bpm [1231b/mi] 28cal 30) 0.25mi - 2:03(8:12/mi) 149/151bpm [1221b/mi] 29cal 31) 0.25mi - 2:44(10:58/mi) 149/152bpm [1634b/mi] 35cal 32) 0.25mi - 2:20(9:20/mi) 149/155bpm [1392b/mi] 31cal 33) 0.25mi - 2:04(8:17/mi) 144/149bpm [1192b/mi] 26cal 34) 0.25mi - 2:11(8:46/mi) 145/149bpm [1270b/mi] 26cal 35) 0.25mi - 2:42(10:50/mi) 150/152bpm [1624b/mi] 34cal 36) 0.25mi - 2:15(9:00/mi) 150/153bpm [1350b/mi] 26cal 37) 0.25mi - 2:14(8:55/mi) 148/149bpm [1319b/mi] 23cal 38) 0.25mi - 2:15(8:59/mi) 145/147bpm [1302b/mi] 19cal 39) 0.25mi - 2:15(9:00/mi) 146/149bpm [1313b/mi] 19cal 40) 0.25mi - 2:09(8:37/mi) 145/149bpm [1249b/mi] 22cal 41) 0.25mi - 2:00(8:02/mi) 147/149bpm [1181b/mi] 27cal 42) 0.25mi - 2:01(8:04/mi) 146/150bpm [1178b/mi] 36cal 43) 0.25mi - 2:00(8:00/mi) 147/151bpm [1176b/mi] 32cal 44) 0.25mi - 2:01(8:05/mi) 149/150bpm [1205b/mi] 27cal 45) 0.25mi - 2:15(8:59/mi) 150/152bpm [1348b/mi] 29cal 46) 0.25mi - 1:48(7:10/mi) 150/152bpm [1076b/mi] 23cal 47) 0.25mi - 2:03(8:14/mi) 148/153bpm [1218b/mi] 26cal 48) 0.25mi - 2:07(8:28/mi) 150/155bpm [1270b/mi] 29cal 49) 0.25mi - 2:03(8:13/mi) 153/155bpm [1258b/mi] 28cal 50) 0.25mi - 2:03(8:11/mi) 154/155bpm [1260b/mi] 29cal 51) 0.25mi - 2:06(8:23/mi) 154/155bpm [1291b/mi] 28cal 52) 0.25mi - 2:03(8:13/mi) 153/154bpm [1258b/mi] 29cal 53) 0.25mi - 2:26(9:44/mi) 151/154bpm [1471b/mi] 30cal 54) 0.25mi - 2:04(8:16/mi) 152/155bpm [1257b/mi] 27cal 55) 0.25mi - 2:06(8:22/mi) 154/156bpm [1289b/mi] 28cal 56) 0.25mi - 2:10(8:41/mi) 154/156bpm [1337b/mi] 29cal 57) 0.25mi - 2:13(8:52/mi) 153/156bpm [1357b/mi] 29cal 58) 0.25mi - 2:10(8:39/mi) 154/156bpm [1331b/mi] 28cal 59) 0.25mi - 2:18(9:10/mi) 154/156bpm [1412b/mi] 29cal 60) 0.25mi - 2:12(8:48/mi) 153/157bpm [1346b/mi] 30cal 61) 0.08mi - 4:30(55:27/mi) 134/155bpm [7431b/mi] 22cal Add a comment |
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