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My parkrun
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Recent Training
20th Feb
General 4mi 36:06
19th Feb
General 6mi 54:00
17th Feb
General 20mi 3:02:33
16th Feb
General 6.2mi 56:36
15th Feb
General 6.9mi 57:33
12 Month Benchmarks Run Bike
Mile 5:22 3:12
5k 18:43 10:29
5mi 32:57 17:25
10k 40:57 21:57
10mi 1:06:15 35:28
Half 1:27:16 58:29
20mi 2:17:14 0
Mara 3:08:34 0
50k 5:17:46 0
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