RunningBonkers MS
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Miles
4486 -
Miles
245 -
Miles
300
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| Recent Training | |||
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3rd Jul
|
General | 13.4mi | 1:04:01 |
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3rd Jul
|
General | 4.4mi | 34:07 |
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2nd Jul
|
General | 14.5mi | 2:51:23 |
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1st Jul
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General | 6.1mi | 51:13 |
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30th Jun
|
General | 5.5mi | 48:00 |
| Planned Races | |
|---|---|
| RT Dorney half marathon | 17th Jul |
| MBNA Chester Marathon | 2nd Oct |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:30 | 3:30 |
| 5k | 18:08 | 11:26 |
| 5mi | 30:12 | 19:24 |
| 10k | 37:46 | 24:27 |
| 10mi | 1:01:01 | 43:53 |
| Half | 1:20:23 | 0 |
| 20mi | 2:42:42 | 0 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| 2022 Targets | Set your targets |
|---|---|
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Oct | MBNA Chester Marathon Confirmed | 26.2mi | ||
| 17 Jul | RT Dorney half marathon Confirmed | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 0 | 0 | 0 | 0 | 15 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
| 2022 | 218 | 179 | 196 | 242 | 193 | 118 | 25 | 0 | 0 | 0 | 0 | 0 | 1170 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 33 | 0 | 0 | 0 | 47 |
| 2021 | 74 | 99 | 150 | 158 | 177 | 165 | 204 | 132 | 120 | 156 | 159 | 217 | 1811 |
| 2020 | 0 | 0 | 0 | 50 | 63 | 24 | 8 | 3 | 5 | 0 | 0 | 0 | 153 |
| 2020 | 29 | 50 | 65 | 101 | 116 | 152 | 72 | 147 | 167 | 230 | 232 | 143 | 1505 |
| 2020 | 0 | 0 | 183 | 0 | 34 | 11 | 4 | 0 | 0 | 0 | 0 | 0 | 231 |
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Tue 7th Jun
Jun 7
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Wed 8th Jun
Jun 8
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Thu 9th Jun
Jun 9
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Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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7.9mi,
2:25:34Walk - General
Split Summary
=== 1) 7.92m - 2:25:34(18:22/m) 96/123bpm [1764b/mi] 938cal 49/93rpm  Add a comment |
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10.6mi,
5:13:14 Walk - General
Split Summary
=== 1) 10.57m - 5:13:14(29:38/m) 101/146bpm [2993b/mi] 1847cal 35/122rpm Add a comment |
12.4mi,
5:57:03 Walk - General
Split Summary
=== 1) 12.37m - 5:57:03(28:51/m) 98/141bpm [2828b/mi] 1864cal 36/120rpm Add a comment |
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Tue 14th Jun
Jun 14
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Wed 15th Jun
Jun 15
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Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
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4.3mi,
38:08 Run - General
Split Summary
=== 1) 0.25m - 2:00(8:02/m) 134/140bpm [1076b/mi] 27cal 2) 0.25m - 2:07(8:27/m) 141/149bpm [1192b/mi] 31cal 3) 0.25m - 2:19(9:18/m) 149/154bpm [1385b/mi] 34cal 4) 0.25m - 2:44(10:57/m) 158/162bpm [1731b/mi] 42cal 5) 0.25m - 2:03(8:12/m) 147/156bpm [1205b/mi] 30cal 6) 0.25m - 2:45(11:02/m) 157/166bpm [1732b/mi] 42cal 7) 0.25m - 2:49(11:17/m) 162/169bpm [1828b/mi] 46cal 8) 0.25m - 2:44(10:55/m) 161/164bpm [1757b/mi] 43cal 9) 0.25m - 2:07(8:28/m) 157/162bpm [1329b/mi] 33cal 10) 0.25m - 2:42(10:46/m) 158/166bpm [1701b/mi] 42cal 11) 0.25m - 2:35(10:21/m) 164/172bpm [1697b/mi] 42cal 12) 0.25m - 1:52(7:30/m) 157/160bpm [1177b/mi] 30cal 13) 0.25m - 1:42(6:49/m) 155/157bpm [1056b/mi] 26cal 14) 0.25m - 1:47(7:09/m) 154/157bpm [1100b/mi] 28cal 15) 0.25m - 1:48(7:12/m) 155/156bpm [1116b/mi] 28cal 16) 0.25m - 1:47(7:08/m) 155/157bpm [1106b/mi] 28cal 17) 0.25m - 1:52(7:29/m) 154/156bpm [1151b/mi] 29cal 18) 0.05m - 23(7:29/m) 153/154bpm [1146b/mi] 5cal Add a comment |
17.6mi,
3:28:32 Run - General
Split Summary
=== 1) 0.25m - 2:07(8:28/m) 135/149bpm [1143b/mi] 28cal 2) 0.25m - 2:04(8:15/m) 147/151bpm [1212b/mi] 30cal 3) 0.25m - 1:58(7:52/m) 145/148bpm [1142b/mi] 30cal 4) 0.25m - 2:01(8:04/m) 148/151bpm [1193b/mi] 30cal 5) 0.25m - 2:03(8:13/m) 150/151bpm [1234b/mi] 31cal 6) 0.25m - 2:06(8:24/m) 150/154bpm [1259b/mi] 31cal 7) 0.25m - 1:59(7:58/m) 153/155bpm [1218b/mi] 30cal 8) 0.25m - 2:01(8:03/m) 155/162bpm [1247b/mi] 31cal 9) 0.25m - 2:16(9:04/m) 160/164bpm [1451b/mi] 34cal 10) 0.25m - 2:08(8:32/m) 162/165bpm [1381b/mi] 33cal 11) 0.25m - 2:01(8:05/m) 155/160bpm [1252b/mi] 32cal 12) 0.25m - 2:06(8:24/m) 152/153bpm [1277b/mi] 32cal 13) 0.25m - 2:25(9:40/m) 159/168bpm [1537b/mi] 35cal 14) 0.25m - 1:54(7:36/m) 163/167bpm [1238b/mi] 32cal 15) 0.25m - 2:45(10:58/m) 156/163bpm [1712b/mi] 42cal 16) 0.25m - 3:40(14:40/m) 148/154bpm [2171b/mi] 47cal 17) 0.25m - 5:00(20:00/m) 140/149bpm [2801b/mi] 48cal 18) 0.25m - 5:56(23:45/m) 141/152bpm [3349b/mi] 55cal 19) 0.25m - 2:50(11:20/m) 128/137bpm [1451b/mi] 23cal 20) 0.25m - 2:55(11:39/m) 134/147bpm [1561b/mi] 24cal 21) 0.25m - 2:04(8:16/m) 136/143bpm [1123b/mi] 19cal 22) 0.25m - 2:13(8:53/m) 140/153bpm [1244b/mi] 24cal 23) 0.25m - 3:53(15:32/m) 146/161bpm [2268b/mi] 46cal 24) 0.25m - 5:33(22:12/m) 121/137bpm [2687b/mi] 51cal 25) 0.25m - 5:07(20:26/m) 136/156bpm [2779b/mi] 47cal 26) 0.25m - 3:13(12:51/m) 139/151bpm [1787b/mi] 34cal 27) 0.25m - 3:30(14:01/m) 125/136bpm [1752b/mi] 26cal 28) 0.25m - 2:27(9:47/m) 128/136bpm [1253b/mi] 20cal 29) 0.25m - 3:20(13:20/m) 122/140bpm [1627b/mi] 26cal 30) 0.25m - 2:49(11:16/m) 135/148bpm [1522b/mi] 25cal 31) 0.25m - 6:12(24:46/m) 116/137bpm [2873b/mi] 32cal 32) 0.25m - 2:12(8:48/m) 137/143bpm [1205b/mi] 25cal 33) 0.25m - 2:28(9:50/m) 140/147bpm [1378b/mi] 30cal 34) 0.25m - 2:16(9:06/m) 141/151bpm [1282b/mi] 27cal 35) 0.25m - 2:16(9:03/m) 145/151bpm [1313b/mi] 28cal 36) 0.25m - 2:38(10:34/m) 152/156bpm [1605b/mi] 36cal 37) 0.25m - 3:31(14:06/m) 140/154bpm [1974b/mi] 38cal 38) 0.25m - 3:07(12:29/m) 149/153bpm [1861b/mi] 39cal 39) 0.25m - 3:06(12:23/m) 154/157bpm [1906b/mi] 42cal 40) 0.25m - 2:47(11:07/m) 151/157bpm [1678b/mi] 38cal 41) 0.25m - 3:20(13:19/m) 143/152bpm [1905b/mi] 37cal 42) 0.25m - 4:14(16:58/m) 132/152bpm [2239b/mi] 33cal 43) 0.25m - 2:48(11:14/m) 143/153bpm [1606b/mi] 30cal 44) 0.25m - 2:48(11:13/m) 139/152bpm [1560b/mi] 30cal 45) 0.25m - 2:35(10:18/m) 145/152bpm [1494b/mi] 30cal 46) 0.25m - 4:20(17:22/m) 132/151bpm [2292b/mi] 34cal 47) 0.25m - 3:23(13:34/m) 131/147bpm [1776b/mi] 26cal 48) 0.25m - 2:28(9:50/m) 143/149bpm [1407b/mi] 30cal 49) 0.25m - 4:21(17:25/m) 125/147bpm [2177b/mi] 31cal 50) 0.25m - 2:22(9:28/m) 139/143bpm [1316b/mi] 28cal 51) 0.25m - 4:33(18:12/m) 113/141bpm [2057b/mi] 23cal 52) 0.25m - 3:11(12:46/m) 129/142bpm [1646b/mi] 31cal 53) 0.25m - 2:33(10:11/m) 142/147bpm [1446b/mi] 32cal 54) 0.25m - 3:11(12:46/m) 131/145bpm [1672b/mi] 29cal 55) 0.25m - 3:18(13:10/m) 124/138bpm [1633b/mi] 26cal 56) 0.25m - 2:41(10:43/m) 130/140bpm [1393b/mi] 24cal 57) 0.25m - 4:08(16:32/m) 129/152bpm [2134b/mi] 38cal 58) 0.25m - 2:46(11:02/m) 125/142bpm [1379b/mi] 20cal 59) 0.25m - 2:21(9:22/m) 137/145bpm [1283b/mi] 25cal 60) 0.25m - 2:37(10:28/m) 130/134bpm [1362b/mi] 22cal 61) 0.25m - 3:41(14:45/m) 131/146bpm [1933b/mi] 32cal 62) 0.25m - 4:39(18:37/m) 118/131bpm [2197b/mi] 26cal 63) 0.25m - 2:18(9:12/m) 131/139bpm [1206b/mi] 21cal 64) 0.25m - 2:39(10:38/m) 135/141bpm [1435b/mi] 27cal 65) 0.25m - 2:18(9:14/m) 140/147bpm [1292b/mi] 27cal 66) 0.25m - 2:16(9:04/m) 138/143bpm [1251b/mi] 26cal 67) 0.25m - 2:11(8:43/m) 145/153bpm [1265b/mi] 29cal 68) 0.25m - 2:14(8:56/m) 152/156bpm [1358b/mi] 31cal 69) 0.25m - 2:18(9:11/m) 155/160bpm [1423b/mi] 33cal 70) 0.25m - 2:18(9:14/m) 153/155bpm [1412b/mi] 33cal 71) 0.09m - 43(8:16/m) 151/152bpm [1249b/mi] 9cal Add a comment |
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3.9mi,
32:37 Run - General
Split Summary
=== 1) 0.25m - 2:09(8:35/m) 123/135bpm [1056b/mi] 25cal 2) 0.25m - 2:10(8:41/m) 134/136bpm [1164b/mi] 29cal 3) 0.25m - 2:07(8:29/m) 136/139bpm [1153b/mi] 28cal 4) 0.25m - 2:04(8:15/m) 136/138bpm [1123b/mi] 28cal 5) 0.25m - 2:06(8:23/m) 139/143bpm [1165b/mi] 30cal 6) 0.25m - 2:01(8:03/m) 136/142bpm [1095b/mi] 26cal 7) 0.25m - 2:06(8:24/m) 138/141bpm [1158b/mi] 30cal 8) 0.25m - 2:01(8:05/m) 139/142bpm [1123b/mi] 28cal 9) 0.25m - 1:53(7:34/m) 136/140bpm [1028b/mi] 26cal 10) 0.25m - 1:51(7:22/m) 134/139bpm [987b/mi] 24cal 11) 0.25m - 2:03(8:11/m) 139/142bpm [1138b/mi] 27cal 12) 0.25m - 2:10(8:40/m) 138/140bpm [1195b/mi] 29cal 13) 0.25m - 2:04(8:15/m) 138/141bpm [1139b/mi] 24cal 14) 0.25m - 2:14(8:57/m) 139/142bpm [1243b/mi] 30cal 15) 0.25m - 2:16(9:05/m) 141/147bpm [1281b/mi] 29cal 16) 0.14m - 1:22(9:47/m) 144/146bpm [1409b/mi] 18cal Add a comment |
2.2mi,
17:28 Run - General
Split Summary
=== 1) 0.25m - 2:13(8:52/m) 141/155bpm [1249b/mi] 28cal 2) 0.25m - 1:54(7:36/m) 150/155bpm [1140b/mi] 30cal 3) 0.25m - 1:40(6:41/m) 150/154bpm [1003b/mi] 27cal 4) 0.25m - 1:42(6:49/m) 152/155bpm [1036b/mi] 27cal 5) 0.25m - 1:56(7:45/m) 149/151bpm [1155b/mi] 30cal 6) 0.25m - 2:14(8:55/m) 147/150bpm [1310b/mi] 31cal 7) 0.25m - 2:10(8:39/m) 148/150bpm [1281b/mi] 32cal 8) 0.25m - 2:14(8:57/m) 151/152bpm [1352b/mi] 32cal 9) 0.15m - 1:25(9:28/m) 153/157bpm [1448b/mi] 21cal Add a comment
3.1mi,
18:13Run - General
Split Summary
=== 1) 0.5m - 2:46(5:33/m) 160/175bpm [887b/mi] 47cal 2) 0.5m - 2:49(5:37/m) 177/181bpm [994b/mi] 52cal 3) 0.5m - 3:11(6:23/m) 184/190bpm [1174b/mi] 61cal 4) 0.5m - 2:55(5:49/m) 182/185bpm [1059b/mi] 56cal 5) 0.5m - 3:00(6:00/m) 185/190bpm [1110b/mi] 58cal 6) 0.5m - 2:55(5:51/m) 186/190bpm [1088b/mi] 58cal 7) 0.12m - 37(5:09/m) 188/190bpm [969b/mi] 12cal Add a comment
2mi,
19:31Run - General
Split Summary
=== 1) 0.25m - 1:56(7:43/m) 134/140bpm [1033b/mi] 25cal 2) 0.25m - 1:54(7:37/m) 141/145bpm [1073b/mi] 28cal 3) 0.25m - 2:11(8:43/m) 143/146bpm [1248b/mi] 32cal 4) 0.25m - 2:12(8:49/m) 147/152bpm [1295b/mi] 33cal 5) 0.25m - 2:38(10:33/m) 158/161bpm [1667b/mi] 41cal 6) 0.25m - 2:39(10:36/m) 158/160bpm [1674b/mi] 42cal 7) 0.25m - 3:30(14:02/m) 156/163bpm [2189b/mi] 53cal 8) 0.25m - 2:14(8:55/m) 154/161bpm [1373b/mi] 35cal 9) 0.03m - 17(8:25/m) 152/152bpm [1278b/mi] 4cal Add a comment |
7.2mi,
1:10:02 Run - General
Split Summary
=== 1) 0.25m - 2:38(10:32/m) 133/141bpm [1401b/mi] 32cal 2) 0.25m - 2:41(10:44/m) 145/150bpm [1555b/mi] 37cal 3) 0.25m - 2:39(10:35/m) 148/151bpm [1567b/mi] 41cal 4) 0.25m - 2:10(8:40/m) 145/149bpm [1257b/mi] 32cal 5) 0.25m - 1:49(7:16/m) 141/143bpm [1025b/mi] 26cal 6) 0.25m - 2:26(9:43/m) 140/146bpm [1360b/mi] 31cal 7) 0.25m - 3:06(12:25/m) 148/158bpm [1838b/mi] 44cal 8) 0.25m - 3:15(13:00/m) 140/153bpm [1820b/mi] 46cal 9) 0.25m - 2:10(8:40/m) 142/145bpm [1230b/mi] 30cal 10) 0.25m - 2:11(8:45/m) 144/148bpm [1259b/mi] 32cal 11) 0.25m - 3:07(12:28/m) 128/137bpm [1595b/mi] 25cal 12) 0.25m - 2:16(9:04/m) 139/147bpm [1261b/mi] 23cal 13) 0.25m - 2:11(8:44/m) 141/148bpm [1230b/mi] 23cal 14) 0.25m - 3:34(14:16/m) 124/141bpm [1769b/mi] 38cal 15) 0.25m - 2:33(10:12/m) 150/158bpm [1529b/mi] 39cal 16) 0.25m - 1:57(7:48/m) 150/155bpm [1170b/mi] 29cal 17) 0.25m - 2:18(9:12/m) 154/158bpm [1417b/mi] 35cal 18) 0.25m - 3:11(12:45/m) 145/155bpm [1848b/mi] 43cal 19) 0.25m - 2:58(11:52/m) 130/153bpm [1543b/mi] 42cal 20) 0.25m - 2:22(9:29/m) 138/145bpm [1309b/mi] 24cal 21) 0.25m - 2:19(9:17/m) 143/151bpm [1328b/mi] 28cal 22) 0.25m - 1:52(7:29/m) 145/149bpm [1085b/mi] 25cal 23) 0.25m - 2:02(8:10/m) 146/152bpm [1192b/mi] 27cal 24) 0.25m - 2:08(8:30/m) 153/157bpm [1301b/mi] 32cal 25) 0.25m - 2:41(10:44/m) 156/165bpm [1673b/mi] 39cal 26) 0.25m - 2:06(8:23/m) 153/160bpm [1283b/mi] 30cal 27) 0.25m - 2:05(8:21/m) 149/154bpm [1245b/mi] 30cal 28) 0.25m - 1:59(7:55/m) 147/149bpm [1163b/mi] 25cal 29) 0.17m - 1:17(7:47/m) 143/145bpm [1114b/mi] 15cal Add a comment |
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Tue 21st Jun
Jun 21
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Wed 22nd Jun
Jun 22
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Thu 23rd Jun
Jun 23
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Fri 24th Jun
Jun 24
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Sat 25th Jun
Jun 25
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Sun 26th Jun
Jun 26
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Mon 27th Jun
Jun 27
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8.4mi,
1:08:09 Run - General
Split Summary
=== 1) 0.97m - 9:19(9:38/m) 142/153bpm [1367b/mi] 132cal 2) 0.64m - 5:00(7:50/m) 166/173bpm [1301b/mi] 87cal 3) 0.64m - 5:03(7:51/m) 142/172bpm [1114b/mi] 68cal 4) 0.62m - 5:00(8:05/m) 160/171bpm [1293b/mi] 84cal 5) 0.64m - 4:55(7:41/m) 143/173bpm [1100b/mi] 61cal 6) 0.62m - 5:00(8:06/m) 164/172bpm [1327b/mi] 85cal 7) 0.63m - 4:56(7:49/m) 145/171bpm [1134b/mi] 62cal 8) 0.62m - 5:00(8:07/m) 164/173bpm [1332b/mi] 85cal 9) 0.06m - 1:01(17:28/m) 171/176bpm [2988b/mi] 15cal 10) 0.24m - 2:20(9:30/m) 148/165bpm [1407b/mi] 30cal 11) 0.25m - 1:24(5:38/m) 164/174bpm [925b/mi] 25cal 12) 0.06m - 1:00(16:37/m) 162/176bpm [2692b/mi] 14cal 13) 0.25m - 1:19(5:19/m) 160/173bpm [852b/mi] 22cal 14) 0.06m - 1:00(15:50/m) 165/176bpm [2612b/mi] 13cal 15) 0.25m - 1:21(5:27/m) 162/175bpm [882b/mi] 22cal 16) 0.07m - 1:00(14:59/m) 166/176bpm [2488b/mi] 14cal 17) 0.25m - 1:16(5:05/m) 165/180bpm [839b/mi] 22cal 18) 0.07m - 1:00(15:07/m) 172/182bpm [2600b/mi] 14cal 19) 1.45m - 11:15(7:46/m) 142/151bpm [1104b/mi] 123cal Add a comment |
3.7mi,
30:30 Run - General
Split Summary
=== 1) 0.25m - 2:01(8:05/m) 131/141bpm [1058b/mi] 26cal 2) 0.25m - 2:13(8:53/m) 137/141bpm [1217b/mi] 31cal 3) 0.25m - 2:02(8:07/m) 138/140bpm [1121b/mi] 29cal 4) 0.25m - 2:00(8:00/m) 144/154bpm [1152b/mi] 28cal 5) 0.25m - 1:54(7:36/m) 148/153bpm [1126b/mi] 30cal 6) 0.25m - 2:06(8:23/m) 148/151bpm [1240b/mi] 31cal 7) 0.25m - 1:59(7:57/m) 149/151bpm [1184b/mi] 31cal 8) 0.25m - 2:21(9:23/m) 147/152bpm [1378b/mi] 34cal 9) 0.25m - 2:04(8:18/m) 143/145bpm [1186b/mi] 29cal 10) 0.25m - 1:59(7:58/m) 144/146bpm [1147b/mi] 28cal 11) 0.25m - 2:06(8:23/m) 146/148bpm [1223b/mi] 29cal 12) 0.25m - 1:47(7:09/m) 148/150bpm [1058b/mi] 26cal 13) 0.25m - 1:57(7:49/m) 148/149bpm [1158b/mi] 29cal 14) 0.25m - 2:07(8:28/m) 149/151bpm [1262b/mi] 31cal 15) 0.2m - 1:53(9:20/m) 150/153bpm [1401b/mi] 27cal Add a comment |
9mi,
1:15:59 Run - General
Split Summary
=== 1) 0.95m - 10:00(10:33/m) 141/149bpm [1488b/mi] 139cal 2) 0.13m - 1:00(7:32/m) 148/163bpm [1116b/mi] 15cal 3) 0.16m - 1:30(9:41/m) 149/165bpm [1442b/mi] 21cal 4) 0.14m - 1:00(7:17/m) 142/165bpm [1034b/mi] 14cal 5) 0.16m - 1:30(9:41/m) 151/165bpm [1463b/mi] 21cal 6) 0.14m - 1:00(6:56/m) 149/167bpm [1034b/mi] 14cal 7) 0.16m - 1:30(9:19/m) 154/170bpm [1434b/mi] 21cal 8) 0.14m - 1:00(7:20/m) 149/166bpm [1092b/mi] 14cal 9) 0.15m - 1:30(9:47/m) 152/169bpm [1487b/mi] 21cal 10) 0.14m - 1:00(7:22/m) 149/167bpm [1098b/mi] 13cal 11) 0.15m - 1:30(9:56/m) 153/171bpm [1519b/mi] 22cal 12) 0.14m - 1:00(7:15/m) 145/167bpm [1052b/mi] 13cal 13) 0.16m - 1:31(9:42/m) 153/169bpm [1483b/mi] 21cal 14) 0.14m - 1:00(7:01/m) 132/140bpm [927b/mi] 14cal 15) 0.16m - 1:31(9:29/m) 148/157bpm [1404b/mi] 20cal 16) 0.14m - 1:00(7:17/m) 151/167bpm [1100b/mi] 14cal 17) 0.15m - 1:30(9:42/m) 156/169bpm [1513b/mi] 22cal 18) 0.14m - 1:00(7:16/m) 149/161bpm [1082b/mi] 14cal 19) 0.15m - 1:30(9:46/m) 153/161bpm [1495b/mi] 20cal 20) 0.14m - 1:00(7:24/m) 139/144bpm [1028b/mi] 14cal 21) 0.15m - 1:31(9:47/m) 142/149bpm [1389b/mi] 18cal 22) 0.14m - 1:00(7:24/m) 151/165bpm [1118b/mi] 13cal 23) 0.16m - 1:31(9:46/m) 154/166bpm [1503b/mi] 21cal 24) 0.13m - 1:00(7:35/m) 150/165bpm [1138b/mi] 13cal 25) 0.15m - 1:30(9:41/m) 154/165bpm [1491b/mi] 21cal 26) 0.13m - 1:00(7:27/m) 149/162bpm [1111b/mi] 13cal 27) 0.15m - 1:30(9:57/m) 152/160bpm [1511b/mi] 20cal 28) 0.13m - 1:00(7:33/m) 140/144bpm [1058b/mi] 13cal 29) 0.15m - 1:31(9:50/m) 144/152bpm [1415b/mi] 19cal 30) 0.13m - 1:00(7:34/m) 142/149bpm [1075b/mi] 13cal 31) 0.12m - 1:30(12:17/m) 146/155bpm [1794b/mi] 19cal 32) 0.15m - 2:02(13:12/m) 150/158bpm [1981b/mi] 26cal 33) 0.62m - 3:41(5:55/m) 164/175bpm [971b/mi] 66cal 34) 0.13m - 2:00(15:51/m) 142/172bpm [2250b/mi] 18cal 35) 0.62m - 3:37(5:49/m) 167/176bpm [970b/mi] 68cal 36) 0.12m - 2:00(16:25/m) 147/174bpm [2414b/mi] 20cal 37) 0.62m - 3:31(5:39/m) 147/171bpm [831b/mi] 66cal 38) 0.19m - 2:00(10:41/m) 146/171bpm [1560b/mi] 20cal 39) 1.24m - 9:32(7:39/m) 140/146bpm [1072b/mi] 102cal Add a comment |
4.8mi,
38:02 Run - General
Split Summary
=== 1) 0.25m - 2:08(8:32/m) 130/139bpm [1110b/mi] 28cal 2) 0.25m - 1:54(7:34/m) 138/141bpm [1045b/mi] 27cal 3) 0.25m - 1:48(7:11/m) 142/145bpm [1020b/mi] 26cal 4) 0.25m - 1:54(7:37/m) 143/145bpm [1090b/mi] 29cal 5) 0.25m - 1:54(7:36/m) 145/148bpm [1103b/mi] 28cal 6) 0.25m - 2:05(8:20/m) 148/151bpm [1234b/mi] 30cal 7) 0.25m - 2:03(8:11/m) 145/148bpm [1187b/mi] 30cal 8) 0.25m - 1:54(7:37/m) 143/148bpm [1090b/mi] 28cal 9) 0.25m - 2:03(8:14/m) 147/151bpm [1210b/mi] 30cal 10) 0.25m - 2:04(8:14/m) 146/148bpm [1203b/mi] 30cal 11) 0.25m - 2:06(8:25/m) 144/146bpm [1213b/mi] 31cal 12) 0.25m - 1:58(7:53/m) 141/144bpm [1112b/mi] 25cal 13) 0.25m - 1:51(7:25/m) 141/143bpm [1047b/mi] 26cal 14) 0.25m - 1:53(7:34/m) 144/147bpm [1089b/mi] 27cal 15) 0.25m - 1:47(7:09/m) 142/145bpm [1014b/mi] 24cal 16) 0.25m - 2:01(8:03/m) 142/146bpm [1142b/mi] 27cal 17) 0.25m - 1:57(7:48/m) 145/146bpm [1131b/mi] 27cal 18) 0.25m - 1:56(7:42/m) 149/157bpm [1148b/mi] 28cal 19) 0.25m - 2:14(8:54/m) 152/158bpm [1354b/mi] 33cal 20) 0.07m - 32(7:54/m) 156/158bpm [1233b/mi] 8cal Add a comment
3.9mi,
34:29Run - General
Split Summary
=== 1) 0.25m - 2:02(8:08/m) 128/136bpm [1041b/mi] 25cal 2) 0.25m - 1:52(7:30/m) 135/137bpm [1012b/mi] 25cal 3) 0.25m - 2:02(8:09/m) 138/140bpm [1124b/mi] 29cal 4) 0.25m - 2:09(8:36/m) 141/145bpm [1213b/mi] 30cal 5) 0.25m - 2:38(10:32/m) 147/149bpm [1548b/mi] 36cal 6) 0.25m - 2:57(11:50/m) 149/151bpm [1762b/mi] 42cal 7) 0.25m - 2:36(10:23/m) 149/151bpm [1547b/mi] 36cal 8) 0.25m - 2:24(9:35/m) 147/149bpm [1410b/mi] 36cal 9) 0.25m - 2:03(8:12/m) 143/146bpm [1172b/mi] 28cal 10) 0.25m - 1:45(6:58/m) 141/143bpm [983b/mi] 25cal 11) 0.25m - 2:02(8:08/m) 137/143bpm [1113b/mi] 23cal 12) 0.25m - 2:08(8:34/m) 134/139bpm [1147b/mi] 24cal 13) 0.25m - 2:14(8:56/m) 136/142bpm [1215b/mi] 25cal 14) 0.25m - 2:03(8:10/m) 143/145bpm [1169b/mi] 28cal 15) 0.25m - 2:20(9:18/m) 144/145bpm [1339b/mi] 32cal 16) 0.14m - 1:14(8:37/m) 145/146bpm [1250b/mi] 16cal Add a comment |
11.3mi,
1:49:00 Run - General
Split Summary
=== 1) 0.25m - 2:58(11:54/m) 136/157bpm [1618b/mi] 36cal 2) 0.25m - 2:23(9:33/m) 154/157bpm [1470b/mi] 38cal 3) 0.25m - 2:20(9:19/m) 142/150bpm [1324b/mi] 32cal 4) 0.25m - 2:20(9:18/m) 150/159bpm [1395b/mi] 33cal 5) 0.25m - 1:47(7:10/m) 155/160bpm [1110b/mi] 28cal 6) 0.25m - 1:50(7:21/m) 148/149bpm [1087b/mi] 28cal 7) 0.25m - 2:06(8:23/m) 153/157bpm [1284b/mi] 32cal 8) 0.25m - 1:55(7:39/m) 154/158bpm [1179b/mi] 28cal 9) 0.25m - 1:51(7:23/m) 149/154bpm [1100b/mi] 28cal 10) 0.25m - 2:08(8:32/m) 146/153bpm [1245b/mi] 29cal 11) 0.25m - 1:58(7:54/m) 145/152bpm [1145b/mi] 28cal 12) 0.25m - 1:52(7:29/m) 146/151bpm [1092b/mi] 27cal 13) 0.25m - 3:46(15:05/m) 117/145bpm [1766b/mi] 39cal 14) 0.25m - 3:33(14:10/m) 134/147bpm [1898b/mi] 50cal 15) 0.25m - 3:30(13:59/m) 129/152bpm [1804b/mi] 47cal 16) 0.25m - 2:06(8:24/m) 157/162bpm [1318b/mi] 32cal 17) 0.25m - 2:25(9:40/m) 158/165bpm [1527b/mi] 37cal 18) 0.25m - 3:12(12:46/m) 152/166bpm [1941b/mi] 42cal 19) 0.25m - 3:30(14:00/m) 151/164bpm [2114b/mi] 45cal 20) 0.25m - 2:52(11:27/m) 151/164bpm [1729b/mi] 43cal 21) 0.25m - 2:54(11:34/m) 155/164bpm [1793b/mi] 38cal 22) 0.25m - 2:42(10:49/m) 154/164bpm [1667b/mi] 37cal 23) 0.25m - 5:42(22:50/m) 137/162bpm [3127b/mi] 53cal 24) 0.25m - 2:57(11:47/m) 142/151bpm [1674b/mi] 29cal 25) 0.25m - 2:09(8:38/m) 148/155bpm [1277b/mi] 29cal 26) 0.25m - 1:50(7:22/m) 152/155bpm [1119b/mi] 27cal 27) 0.25m - 2:07(8:28/m) 148/153bpm [1253b/mi] 27cal 28) 0.25m - 2:06(8:26/m) 151/157bpm [1273b/mi] 29cal 29) 0.25m - 2:04(8:15/m) 154/160bpm [1271b/mi] 30cal 30) 0.25m - 2:18(9:12/m) 156/161bpm [1435b/mi] 33cal 31) 0.25m - 2:20(9:21/m) 152/160bpm [1422b/mi] 31cal 32) 0.25m - 2:01(8:05/m) 160/163bpm [1293b/mi] 30cal 33) 0.25m - 2:00(7:59/m) 155/159bpm [1239b/mi] 28cal 34) 0.25m - 2:03(8:14/m) 157/161bpm [1292b/mi] 31cal 35) 0.25m - 1:56(7:44/m) 157/161bpm [1215b/mi] 29cal 36) 0.25m - 2:11(8:43/m) 151/154bpm [1315b/mi] 28cal 37) 0.25m - 2:09(8:36/m) 150/155bpm [1291b/mi] 26cal 38) 0.25m - 2:02(8:09/m) 160/165bpm [1304b/mi] 31cal 39) 0.25m - 1:54(7:37/m) 159/165bpm [1210b/mi] 26cal 40) 0.25m - 1:47(7:10/m) 154/158bpm [1103b/mi] 24cal 41) 0.25m - 2:15(8:59/m) 148/156bpm [1330b/mi] 24cal 42) 0.25m - 2:44(10:54/m) 141/148bpm [1538b/mi] 24cal 43) 0.25m - 2:09(8:38/m) 153/160bpm [1320b/mi] 30cal 44) 0.25m - 2:03(8:12/m) 158/162bpm [1295b/mi] 30cal 45) 0.25m - 2:05(8:19/m) 154/159bpm [1280b/mi] 29cal 46) 0.02m - 8(7:39/m) 154/154bpm [1179b/mi] 1cal Add a comment |
6.7mi,
59:22 Run - General
Split Summary
=== 1) 0.25m - 1:54(7:37/m) 122/131bpm [929b/mi] 21cal 2) 0.25m - 1:56(7:45/m) 131/134bpm [1014b/mi] 26cal 3) 0.25m - 2:03(8:12/m) 133/137bpm [1090b/mi] 28cal 4) 0.25m - 2:26(9:46/m) 139/148bpm [1357b/mi] 34cal 5) 0.25m - 2:50(11:20/m) 144/149bpm [1633b/mi] 40cal 6) 0.25m - 2:42(10:49/m) 146/150bpm [1580b/mi] 39cal 7) 0.25m - 2:49(11:17/m) 146/148bpm [1646b/mi] 39cal 8) 0.25m - 2:28(9:54/m) 146/151bpm [1445b/mi] 34cal 9) 0.25m - 2:07(8:28/m) 149/151bpm [1261b/mi] 32cal 10) 0.25m - 2:05(8:19/m) 144/148bpm [1197b/mi] 29cal 11) 0.25m - 1:56(7:43/m) 145/148bpm [1120b/mi] 28cal 12) 0.25m - 2:33(10:13/m) 135/145bpm [1380b/mi] 28cal 13) 0.25m - 3:07(12:29/m) 144/151bpm [1797b/mi] 39cal 14) 0.25m - 2:12(8:50/m) 147/152bpm [1298b/mi] 30cal 15) 0.25m - 1:55(7:39/m) 141/143bpm [1078b/mi] 26cal 16) 0.25m - 2:12(8:47/m) 137/140bpm [1204b/mi] 26cal 17) 0.25m - 2:13(8:52/m) 141/144bpm [1249b/mi] 27cal 18) 0.25m - 2:00(7:58/m) 143/146bpm [1139b/mi] 26cal 19) 0.25m - 1:57(7:49/m) 141/147bpm [1102b/mi] 27cal 20) 0.25m - 1:52(7:29/m) 139/144bpm [1039b/mi] 22cal 21) 0.25m - 1:57(7:46/m) 135/139bpm [1049b/mi] 19cal 22) 0.25m - 2:04(8:18/m) 135/143bpm [1120b/mi] 19cal 23) 0.25m - 1:57(7:49/m) 143/145bpm [1118b/mi] 27cal 24) 0.25m - 2:02(8:09/m) 139/142bpm [1133b/mi] 22cal 25) 0.25m - 2:05(8:19/m) 143/148bpm [1190b/mi] 28cal 26) 0.25m - 2:00(7:58/m) 142/145bpm [1131b/mi] 27cal 27) 0.22m - 1:58(8:46/m) 146/149bpm [1280b/mi] 26cal Add a comment |
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Tue 28th Jun
Jun 28
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Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
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9mi,
1:13:01 Run - General
Split Summary
=== 1) 1.09m - 9:31(8:42/m) 138/146bpm [1200b/mi] 127cal 2) 0.76m - 6:00(7:57/m) 160/167bpm [1271b/mi] 99cal 3) 0.26m - 2:00(7:37/m) 148/166bpm [1128b/mi] 28cal 4) 0.05m - 22(7:12/m) 135/136bpm [971b/mi] 4cal 5) 0.59m - 3:33(6:00/m) 134/137bpm [804b/mi] 46cal 6) 0.65m - 6:00(9:17/m) 159/168bpm [1477b/mi] 92cal 7) 0.76m - 5:54(7:46/m) 139/166bpm [1079b/mi] 66cal 8) 0.77m - 6:01(7:47/m) 153/167bpm [1191b/mi] 98cal 9) 0.16m - 2:34(16:08/m) 134/166bpm [2163b/mi] 22cal 10) 0.24m - 1:27(6:00/m) 158/169bpm [947b/mi] 23cal 11) 0.06m - 1:00(17:36/m) 155/169bpm [2729b/mi] 12cal 12) 0.24m - 1:17(5:18/m) 153/169bpm [810b/mi] 22cal 13) 0.06m - 1:01(16:20/m) 158/170bpm [2581b/mi] 13cal 14) 0.24m - 1:24(5:44/m) 160/170bpm [919b/mi] 21cal 15) 0.11m - 2:01(18:10/m) 140/174bpm [2543b/mi] 18cal 16) 0.14m - 38(4:34/m) 124/138bpm [567b/mi] 11cal 17) 0.16m - 1:00(6:10/m) 138/147bpm [852b/mi] 13cal 18) 0.12m - 46(6:20/m) 141/155bpm [893b/mi] 13cal 19) 0.08m - 1:01(13:28/m) 147/159bpm [1979b/mi] 11cal 20) 0.12m - 32(4:33/m) 147/163bpm [670b/mi] 8cal 21) 0.06m - 2:03(33:33/m) 138/168bpm [4630b/mi] 18cal 22) 0.24m - 1:19(5:25/m) 153/168bpm [828b/mi] 24cal 23) 0.07m - 1:01(14:27/m) 161/176bpm [2326b/mi] 12cal 24) 0.24m - 1:18(5:24/m) 161/171bpm [869b/mi] 22cal 25) 0.08m - 1:02(13:28/m) 158/170bpm [2127b/mi] 14cal 26) 0.24m - 1:17(5:17/m) 149/173bpm [786b/mi] 20cal 27) 0.07m - 1:00(15:00/m) 163/174bpm [2445b/mi] 13cal 28) 1.29m - 10:01(7:46/m) 137/145bpm [1065b/mi] 102cal Add a comment |
6.4mi,
57:16 Run - General
Split Summary
=== 1) 0.25m - 2:33(10:13/m) 127/138bpm [1297b/mi] 32cal 2) 0.25m - 2:20(9:18/m) 137/140bpm [1275b/mi] 30cal 3) 0.25m - 1:57(7:48/m) 137/139bpm [1067b/mi] 28cal 4) 0.25m - 1:56(7:45/m) 137/139bpm [1063b/mi] 27cal 5) 0.25m - 1:59(7:58/m) 133/136bpm [1059b/mi] 26cal 6) 0.25m - 1:58(7:52/m) 134/140bpm [1054b/mi] 26cal 7) 0.25m - 2:31(10:05/m) 140/150bpm [1411b/mi] 35cal 8) 0.25m - 2:47(11:07/m) 148/154bpm [1645b/mi] 41cal 9) 0.25m - 2:59(11:55/m) 148/153bpm [1763b/mi] 41cal 10) 0.25m - 3:38(14:32/m) 146/153bpm [2121b/mi] 49cal 11) 0.25m - 2:27(9:49/m) 127/150bpm [1247b/mi] 23cal 12) 0.25m - 1:46(7:04/m) 138/142bpm [974b/mi] 23cal 13) 0.25m - 2:27(9:50/m) 136/146bpm [1337b/mi] 28cal 14) 0.25m - 2:06(8:26/m) 141/146bpm [1188b/mi] 28cal 15) 0.25m - 1:52(7:27/m) 138/146bpm [1029b/mi] 22cal 16) 0.25m - 2:01(8:03/m) 134/139bpm [1079b/mi] 24cal 17) 0.25m - 2:06(8:23/m) 133/142bpm [1114b/mi] 24cal 18) 0.25m - 2:06(8:25/m) 140/142bpm [1179b/mi] 28cal 19) 0.25m - 2:15(8:58/m) 140/143bpm [1256b/mi] 29cal 20) 0.25m - 1:59(7:56/m) 138/141bpm [1096b/mi] 26cal 21) 0.25m - 2:02(8:07/m) 140/143bpm [1136b/mi] 27cal 22) 0.25m - 2:03(8:13/m) 140/143bpm [1150b/mi] 27cal 23) 0.25m - 2:11(8:44/m) 139/142bpm [1215b/mi] 28cal 24) 0.25m - 2:12(8:50/m) 141/144bpm [1245b/mi] 29cal 25) 0.25m - 2:09(8:37/m) 142/145bpm [1223b/mi] 27cal 26) 0.1m - 55(8:49/m) 142/145bpm [1252b/mi] 11cal Add a comment |
5.5mi,
48:00 Run - General
Split Summary
=== 1) 0.25m - 2:30(10:00/m) 129/139bpm [1290b/mi] 31cal 2) 0.25m - 2:42(10:48/m) 142/149bpm [1534b/mi] 37cal 3) 0.25m - 2:33(10:13/m) 143/145bpm [1462b/mi] 35cal 4) 0.25m - 2:29(9:58/m) 142/144bpm [1415b/mi] 33cal 5) 0.25m - 2:37(10:29/m) 145/148bpm [1519b/mi] 39cal 6) 0.25m - 2:21(9:26/m) 143/148bpm [1348b/mi] 34cal 7) 0.25m - 2:07(8:30/m) 135/139bpm [1146b/mi] 27cal 8) 0.25m - 2:12(8:48/m) 131/137bpm [1153b/mi] 24cal 9) 0.25m - 2:09(8:38/m) 128/136bpm [1105b/mi] 21cal 10) 0.25m - 2:12(8:48/m) 127/132bpm [1118b/mi] 23cal 11) 0.25m - 2:11(8:46/m) 123/137bpm [1078b/mi] 26cal 12) 0.25m - 1:48(7:11/m) 131/137bpm [940b/mi] 22cal 13) 0.25m - 1:57(7:49/m) 134/137bpm [1048b/mi] 26cal 14) 0.25m - 1:57(7:49/m) 137/140bpm [1071b/mi] 25cal 15) 0.25m - 2:05(8:19/m) 137/140bpm [1140b/mi] 26cal 16) 0.25m - 2:01(8:05/m) 140/141bpm [1132b/mi] 28cal 17) 0.25m - 2:01(8:03/m) 141/144bpm [1136b/mi] 27cal 18) 0.25m - 1:58(7:52/m) 140/143bpm [1101b/mi] 26cal 19) 0.25m - 2:04(8:17/m) 138/142bpm [1143b/mi] 27cal 20) 0.25m - 2:09(8:35/m) 137/143bpm [1175b/mi] 27cal 21) 0.25m - 2:05(8:20/m) 140/142bpm [1167b/mi] 28cal 22) 0.21m - 1:49(8:45/m) 141/144bpm [1233b/mi] 23cal Add a comment
9.4mi,
1:14:37Run - General
Split Summary
=== 1) 1.15m - 9:12(8:00/m) 132/140bpm [1056b/mi] 124cal 2) 0.06m - 17(4:39/m) 121/124bpm [563b/mi] 4cal 3) 0.09m - 1:00(11:15/m) 127/141bpm [1429b/mi] 10cal 4) 0.06m - 19(5:02/m) 129/134bpm [650b/mi] 4cal 5) 0.08m - 1:00(11:47/m) 133/141bpm [1566b/mi] 10cal 6) 0.06m - 16(4:16/m) 126/132bpm [538b/mi] 4cal 7) 0.08m - 1:00(11:50/m) 128/136bpm [1514b/mi] 9cal 8) 0.06m - 17(4:33/m) 131/137bpm [596b/mi] 3cal 9) 0.09m - 1:00(11:28/m) 132/137bpm [1513b/mi] 10cal 10) 0.06m - 17(4:28/m) 128/129bpm [572b/mi] 4cal 11) 0.1m - 1:00(9:49/m) 136/146bpm [1335b/mi] 12cal 12) 0.12m - 37(4:56/m) 157/169bpm [775b/mi] 10cal 13) 0.08m - 1:00(11:54/m) 156/170bpm [1857b/mi] 14cal 14) 0.12m - 36(4:53/m) 151/167bpm [736b/mi] 10cal 15) 0.08m - 1:00(12:03/m) 155/170bpm [1868b/mi] 14cal 16) 0.12m - 33(4:26/m) 151/166bpm [669b/mi] 9cal 17) 0.08m - 1:00(12:35/m) 161/170bpm [2026b/mi] 15cal 18) 0.12m - 36(4:47/m) 150/166bpm [718b/mi] 10cal 19) 0.08m - 1:00(13:09/m) 161/171bpm [2116b/mi] 15cal 20) 0.19m - 57(5:03/m) 158/170bpm [798b/mi] 16cal 21) 0.08m - 1:00(12:53/m) 159/171bpm [2048b/mi] 14cal 22) 0.19m - 57(5:05/m) 158/171bpm [802b/mi] 16cal 23) 0.07m - 1:00(13:26/m) 161/172bpm [2163b/mi] 15cal 24) 0.19m - 56(5:01/m) 157/170bpm [788b/mi] 15cal 25) 0.08m - 1:00(12:26/m) 163/172bpm [2027b/mi] 15cal 26) 0.25m - 1:21(5:24/m) 162/173bpm [875b/mi] 24cal 27) 0.08m - 1:00(12:51/m) 164/174bpm [2107b/mi] 15cal 28) 0.25m - 1:21(5:27/m) 161/171bpm [877b/mi] 24cal 29) 0.07m - 1:00(13:41/m) 160/171bpm [2190b/mi] 14cal 30) 0.5m - 2:50(5:43/m) 166/172bpm [948b/mi] 49cal 31) 0.07m - 1:00(14:01/m) 166/172bpm [2326b/mi] 15cal 32) 0.25m - 1:25(5:43/m) 157/167bpm [896b/mi] 24cal 33) 0.08m - 1:00(12:46/m) 162/168bpm [2068b/mi] 14cal 34) 0.25m - 1:21(5:27/m) 160/169bpm [871b/mi] 22cal 35) 0.08m - 1:00(13:05/m) 163/171bpm [2133b/mi] 15cal 36) 0.19m - 1:03(5:41/m) 157/167bpm [891b/mi] 18cal 37) 0.08m - 1:00(12:04/m) 159/172bpm [1919b/mi] 13cal 38) 0.19m - 1:00(5:20/m) 153/164bpm [815b/mi] 15cal 39) 0.07m - 1:00(14:17/m) 155/164bpm [2214b/mi] 13cal 40) 0.19m - 1:03(5:39/m) 153/166bpm [865b/mi] 17cal 41) 0.08m - 1:00(12:00/m) 161/169bpm [1933b/mi] 14cal 42) 0.12m - 39(5:12/m) 149/162bpm [774b/mi] 10cal 43) 0.08m - 1:00(12:00/m) 160/165bpm [1919b/mi] 13cal 44) 0.12m - 42(5:38/m) 149/161bpm [840b/mi] 12cal 45) 0.08m - 1:00(12:27/m) 153/163bpm [1906b/mi] 12cal 46) 0.12m - 40(5:23/m) 146/163bpm [785b/mi] 12cal 47) 0.09m - 1:00(11:42/m) 161/166bpm [1883b/mi] 13cal 48) 0.12m - 38(5:08/m) 150/164bpm [770b/mi] 10cal 49) 0.07m - 1:00(13:28/m) 159/168bpm [2141b/mi] 14cal 50) 0.15m - 1:01(6:48/m) 154/164bpm [1048b/mi] 16cal 51) 0.06m - 31(8:59/m) 150/157bpm [1347b/mi] 6cal 52) 0.07m - 21(5:18/m) 150/157bpm [795b/mi] 5cal 53) 0.07m - 1:00(13:42/m) 156/162bpm [2137b/mi] 13cal 54) 0.06m - 20(5:17/m) 132/145bpm [698b/mi] 4cal 55) 0m - 0(26/m) 130/130bpm [56b/mi] 56) 0.09m - 1:05(12:33/m) 135/148bpm [1694b/mi] 8cal 57) 0.06m - 20(5:10/m) 130/138bpm [673b/mi] 5cal 58) 0.09m - 1:01(11:49/m) 142/150bpm [1678b/mi] 9cal 59) 0.06m - 20(5:33/m) 130/142bpm [721b/mi] 5cal 60) 1.64m - 14:45(8:58/m) 141/152bpm [1265b/mi] 201cal Add a comment |
6.1mi,
51:13 Run - General
Split Summary
=== 1) 0.25m - 2:03(8:13/m) 125/131bpm [1028b/mi] 24cal 2) 0.25m - 1:58(7:51/m) 131/134bpm [1028b/mi] 27cal 3) 0.25m - 1:54(7:38/m) 136/141bpm [1038b/mi] 27cal 4) 0.25m - 2:14(8:56/m) 143/151bpm [1277b/mi] 31cal 5) 0.25m - 2:06(8:22/m) 142/145bpm [1189b/mi] 30cal 6) 0.25m - 3:00(11:59/m) 143/149bpm [1715b/mi] 40cal 7) 0.25m - 2:51(11:23/m) 147/154bpm [1674b/mi] 41cal 8) 0.25m - 2:50(11:19/m) 151/154bpm [1708b/mi] 43cal 9) 0.25m - 2:08(8:31/m) 144/148bpm [1227b/mi] 28cal 10) 0.25m - 1:59(7:57/m) 140/143bpm [1114b/mi] 27cal 11) 0.25m - 2:00(7:59/m) 139/140bpm [1111b/mi] 26cal 12) 0.25m - 2:02(8:10/m) 138/140bpm [1126b/mi] 26cal 13) 0.25m - 2:03(8:12/m) 140/143bpm [1149b/mi] 28cal 14) 0.25m - 1:46(7:03/m) 139/146bpm [980b/mi] 22cal 15) 0.25m - 1:33(6:12/m) 146/148bpm [904b/mi] 22cal 16) 0.25m - 1:35(6:18/m) 146/149bpm [920b/mi] 24cal 17) 0.25m - 1:45(6:59/m) 145/148bpm [1013b/mi] 24cal 18) 0.25m - 1:58(7:52/m) 144/147bpm [1134b/mi] 28cal 19) 0.25m - 1:51(7:25/m) 144/147bpm [1067b/mi] 26cal 20) 0.25m - 2:00(8:00/m) 144/145bpm [1151b/mi] 27cal 21) 0.25m - 2:14(8:55/m) 143/146bpm [1276b/mi] 29cal 22) 0.25m - 2:11(8:44/m) 147/152bpm [1285b/mi] 30cal 23) 0.25m - 2:10(8:41/m) 148/154bpm [1285b/mi] 29cal 24) 0.25m - 2:01(8:06/m) 145/150bpm [1174b/mi] 28cal 25) 0.14m - 1:02(7:28/m) 138/143bpm [1031b/mi] 14cal Add a comment |
14.5mi,
2:51:23 Run - General
Split Summary
=== 1) 0.25m - 2:19(9:15/m) 132/151bpm [1222b/mi] 30cal 2) 0.25m - 2:08(8:34/m) 145/152bpm [1242b/mi] 32cal 3) 0.25m - 2:30(9:59/m) 157/160bpm [1567b/mi] 40cal 4) 0.25m - 2:30(10:01/m) 161/164bpm [1613b/mi] 40cal 5) 0.25m - 2:10(8:40/m) 158/163bpm [1369b/mi] 34cal 6) 0.25m - 3:15(13:02/m) 156/162bpm [2032b/mi] 47cal 7) 0.25m - 3:35(14:20/m) 148/172bpm [2120b/mi] 42cal 8) 0.25m - 3:40(14:39/m) 163/172bpm [2389b/mi] 55cal 9) 0.25m - 4:12(16:46/m) 164/172bpm [2750b/mi] 65cal 10) 0.25m - 2:25(9:41/m) 161/163bpm [1560b/mi] 37cal 11) 0.25m - 6:15(25:01/m) 137/168bpm [3426b/mi] 56cal 12) 0.25m - 2:57(11:49/m) 151/156bpm [1784b/mi] 36cal 13) 0.25m - 3:17(13:08/m) 148/154bpm [1945b/mi] 37cal 14) 0.25m - 3:44(14:56/m) 141/155bpm [2106b/mi] 42cal 15) 0.25m - 5:31(22:04/m) 110/122bpm [2428b/mi] 65cal 16) 0.25m - 4:31(18:05/m) 118/139bpm [2133b/mi] 52cal 17) 0.25m - 2:20(9:19/m) 158/164bpm [1473b/mi] 36cal 18) 0.25m - 4:26(17:44/m) 134/165bpm [2377b/mi] 42cal 19) 0.25m - 1:57(7:47/m) 156/162bpm [1213b/mi] 29cal 20) 0.25m - 2:01(8:03/m) 160/164bpm [1287b/mi] 32cal 21) 0.25m - 1:57(7:47/m) 156/158bpm [1215b/mi] 30cal 22) 0.25m - 1:56(7:43/m) 153/156bpm [1180b/mi] 28cal 23) 0.25m - 2:02(8:09/m) 157/161bpm [1280b/mi] 31cal 24) 0.25m - 2:00(7:59/m) 157/162bpm [1253b/mi] 29cal 25) 0.25m - 2:19(9:16/m) 153/156bpm [1418b/mi] 32cal 26) 0.25m - 3:12(12:48/m) 156/164bpm [1997b/mi] 43cal 27) 0.25m - 2:31(10:03/m) 163/167bpm [1639b/mi] 38cal 28) 0.25m - 2:35(10:21/m) 158/163bpm [1636b/mi] 37cal 29) 0.25m - 2:29(9:57/m) 160/163bpm [1593b/mi] 39cal 30) 0.25m - 2:22(9:27/m) 151/160bpm [1426b/mi] 28cal 31) 0.25m - 2:50(11:19/m) 160/163bpm [1812b/mi] 42cal 32) 0.25m - 4:27(17:49/m) 139/163bpm [2477b/mi] 40cal 33) 0.25m - 2:03(8:10/m) 153/155bpm [1250b/mi] 27cal 34) 0.25m - 3:00(12:00/m) 149/158bpm [1787b/mi] 38cal 35) 0.25m - 3:44(14:55/m) 136/154bpm [2028b/mi] 37cal 36) 0.25m - 2:06(8:23/m) 152/158bpm [1275b/mi] 28cal 37) 0.25m - 1:57(7:48/m) 156/160bpm [1217b/mi] 29cal 38) 0.25m - 2:09(8:37/m) 155/158bpm [1336b/mi] 30cal 39) 0.25m - 2:15(8:59/m) 154/162bpm [1384b/mi] 30cal 40) 0.25m - 3:38(14:32/m) 150/165bpm [2180b/mi] 47cal 41) 0.25m - 6:28(25:51/m) 118/158bpm [3051b/mi] 53cal 42) 0.25m - 3:17(13:06/m) 149/165bpm [1952b/mi] 42cal 43) 0.25m - 2:01(8:04/m) 156/159bpm [1258b/mi] 30cal 44) 0.25m - 2:54(11:37/m) 145/159bpm [1684b/mi] 28cal 45) 0.25m - 1:59(7:56/m) 152/158bpm [1206b/mi] 26cal 46) 0.25m - 1:56(7:46/m) 159/163bpm [1234b/mi] 29cal 47) 0.25m - 2:26(9:45/m) 154/160bpm [1500b/mi] 31cal 48) 0.25m - 3:23(13:32/m) 141/154bpm [1909b/mi] 25cal 49) 0.25m - 2:50(11:22/m) 138/156bpm [1568b/mi] 22cal 50) 0.25m - 2:51(11:25/m) 148/153bpm [1690b/mi] 28cal 51) 0.25m - 3:34(14:17/m) 143/151bpm [2042b/mi] 25cal 52) 0.25m - 3:05(12:19/m) 143/151bpm [1761b/mi] 23cal 53) 0.25m - 6:02(24:06/m) 116/150bpm [2796b/mi] 35cal 54) 0.25m - 3:33(14:13/m) 134/157bpm [1904b/mi] 34cal 55) 0.25m - 1:59(7:56/m) 153/158bpm [1214b/mi] 27cal 56) 0.25m - 1:52(7:28/m) 152/154bpm [1134b/mi] 25cal 57) 0.25m - 1:54(7:37/m) 150/154bpm [1142b/mi] 26cal 58) 0.25m - 1:51(7:23/m) 151/155bpm [1114b/mi] 25cal 59) 0.03m - 14(8:32/m) 146/148bpm [1245b/mi] 2cal Add a comment |
13.4mi,
1:04:01 Bike - General
Split Summary
=== 1) 3.11m - 15:44(5:04/m) 112/126bpm [567b/mi] 134cal 2) 0.16m - 1:55(12:00/m) 104/115bpm [1247b/mi] 11cal 3) 3.11m - 14:34(4:41/m) 71/74bpm [333b/mi] 190cal 4) 3.11m - 11:47(3:48/m) 71/74bpm [269b/mi] 187cal 5) 3.11m - 14:24(4:38/m) 71/74bpm [329b/mi] 184cal 6) 0.79m - 5:38(7:07/m) 71/74bpm [505b/mi] 65cal Add a comment
4.4mi,
34:07Run - General
Split Summary
=== 1) 0.25m - 2:00(7:59/m) 129/136bpm [1030b/mi] 25cal 2) 0.25m - 2:00(8:00/m) 134/137bpm [1071b/mi] 27cal 3) 0.25m - 1:52(7:28/m) 139/143bpm [1037b/mi] 26cal 4) 0.25m - 1:56(7:45/m) 139/142bpm [1078b/mi] 29cal 5) 0.25m - 1:53(7:31/m) 132/137bpm [991b/mi] 24cal 6) 0.25m - 1:49(7:17/m) 139/142bpm [1011b/mi] 26cal 7) 0.25m - 2:06(8:25/m) 142/146bpm [1196b/mi] 29cal 8) 0.25m - 1:54(7:35/m) 143/146bpm [1085b/mi] 27cal 9) 0.25m - 1:59(7:55/m) 143/145bpm [1133b/mi] 29cal 10) 0.25m - 1:54(7:35/m) 139/143bpm [1053b/mi] 27cal 11) 0.25m - 2:03(8:11/m) 144/146bpm [1177b/mi] 29cal 12) 0.25m - 2:05(8:18/m) 143/147bpm [1188b/mi] 30cal 13) 0.25m - 2:15(9:00/m) 133/140bpm [1198b/mi] 27cal 14) 0.25m - 1:45(6:59/m) 137/139bpm [956b/mi] 21cal 15) 0.25m - 2:01(8:04/m) 138/143bpm [1114b/mi] 25cal 16) 0.25m - 2:00(8:00/m) 143/145bpm [1144b/mi] 28cal 17) 0.25m - 1:44(6:56/m) 140/145bpm [970b/mi] 22cal 18) 0.1m - 52(8:24/m) 134/143bpm [1126b/mi] 12cal Add a comment |
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