RunningBonkers
MS
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Races
3 -
Miles
9356 -
Miles
2 -
Miles
299 -
Miles
466 -
WAVA
69.53% -
Half
1:23:23 -
Mara
2:57:45
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My parkrun |
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Recent Training | |||
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28th Mar
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General | 7.1mi | 58:49 |
27th Mar
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General | 7mi | 1:00:09 |
27th Mar
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General | 7.1mi | 58:03 |
26th Mar
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General | 6.9mi | 54:52 |
26th Mar
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General | 7.2mi | 57:35 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:22 | 3:12 |
5k | 18:43 | 10:29 |
5mi | 32:57 | 17:25 |
10k | 40:57 | 21:57 |
10mi | 1:06:15 | 35:28 |
Half | 1:27:16 | 58:29 |
20mi | 2:17:14 | 0 |
Mara | 3:08:34 | 0 |
50k | 5:17:46 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|
13.1mi | 1 | 1:23:23 69.53 | 1:23:23
6:22/mi
|
69.53 | |
26.2mi | 1 | 2:57:45 68.39 | 2:57:45
6:47/mi
|
68.39 | |
52km | 1 | 5:39:59 46.26 | 5:39:59
10:31/mi
|
46.26 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
6 May | TEC Brecon Beacons Ultra PB | 5:39:59 | 46.26 | 52km |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 2:57:45 | 68.39 | 26.2mi |
17 Jul | RT Dorney half marathon PB | 1:23:23 | 69.53 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2024 | 290 | 181 | 197 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 667 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 1.8 |
2023 | 262 | 235 | 301 | 279 | 111 | 238 | 266 | 300 | 201 | 157 | 159 | 174 | 2684 |
2023 | 0 | 0 | 0 | 0 | 33 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2022 | 0 | 0 | 0 | 0 | 15 | 85 | 4 | 3 | 87 | 14 | 0 | 9 | 218 |
2022 | 218 | 179 | 196 | 242 | 193 | 118 | 270 | 332 | 261 | 171 | 218 | 291 | 2690 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 6 | 57 | 84 | 6 | 0 | 240 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 33 | 0 | 0 | 0 | 47 |
2021 | 74 | 99 | 150 | 158 | 177 | 165 | 204 | 132 | 120 | 156 | 159 | 217 | 1811 |
2020 | 0 | 0 | 0 | 50 | 97 | 35 | 12 | 3 | 5 | 0 | 0 | 0 | 202 |
2020 | 29 | 50 | 65 | 101 | 116 | 152 | 72 | 147 | 167 | 230 | 232 | 143 | 1505 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 0.25mi - 2:10(8:39/mi) 113/129bpm [977b/mi] 26cal 2) 0.25mi - 2:06(8:26/mi) 130/135bpm [1096b/mi] 25cal 3) 0.25mi - 2:12(8:47/mi) 131/137bpm [1150b/mi] 29cal 4) 0.25mi - 2:11(8:42/mi) 137/146bpm [1193b/mi] 32cal 5) 0.25mi - 2:04(8:17/mi) 135/139bpm [1119b/mi] 27cal 6) 0.25mi - 2:08(8:34/mi) 133/139bpm [1139b/mi] 28cal 7) 0.25mi - 2:02(8:09/mi) 134/137bpm [1092b/mi] 26cal 8) 0.25mi - 2:06(8:24/mi) 137/142bpm [1151b/mi] 27cal 9) 0.25mi - 2:12(8:47/mi) 140/147bpm [1229b/mi] 31cal 10) 0.25mi - 2:04(8:16/mi) 144/151bpm [1190b/mi] 32cal 11) 0.25mi - 2:06(8:23/mi) 138/144bpm [1156b/mi] 28cal 12) 0.25mi - 2:05(8:19/mi) 140/142bpm [1163b/mi] 28cal 13) 0.25mi - 2:06(8:26/mi) 142/144bpm [1196b/mi] 30cal 14) 0.25mi - 2:04(8:16/mi) 143/148bpm [1183b/mi] 29cal 15) 0.25mi - 2:06(8:24/mi) 146/150bpm [1227b/mi] 29cal 16) 0.25mi - 2:07(8:27/mi) 144/149bpm [1217b/mi] 30cal 17) 0.25mi - 2:10(8:41/mi) 145/150bpm [1260b/mi] 29cal 18) 0.25mi - 2:10(8:38/mi) 145/150bpm [1252b/mi] 29cal 19) 0.25mi - 2:06(8:25/mi) 149/154bpm [1254b/mi] 31cal 20) 0.25mi - 1:59(7:55/mi) 146/150bpm [1155b/mi] 28cal 21) 0.25mi - 2:06(8:25/mi) 147/152bpm [1237b/mi] 29cal 22) 0.25mi - 2:15(9:00/mi) 143/150bpm [1286b/mi] 29cal 23) 0.25mi - 2:06(8:26/mi) 149/154bpm [1256b/mi] 29cal 24) 0.25mi - 2:23(9:31/mi) 148/152bpm [1408b/mi] 32cal 25) 0.25mi - 2:04(8:16/mi) 148/152bpm [1224b/mi] 30cal 26) 0.23mi - 2:18(10:07/mi) 155/162bpm [1568b/mi] 33cal Add a comment
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Split Summary
=== 1) 0.25mi - 2:03(8:12/mi) 121/136bpm [992b/mi] 22cal 2) 0.25mi - 1:45(6:58/mi) 134/141bpm [934b/mi] 27cal 3) 0.25mi - 1:51(7:24/mi) 139/143bpm [1028b/mi] 26cal 4) 0.25mi - 2:03(8:12/mi) 137/140bpm [1123b/mi] 28cal 5) 0.25mi - 2:14(8:54/mi) 134/137bpm [1193b/mi] 30cal 6) 0.25mi - 2:11(8:46/mi) 133/139bpm [1166b/mi] 29cal 7) 0.25mi - 2:11(8:45/mi) 138/143bpm [1208b/mi] 29cal 8) 0.25mi - 2:09(8:36/mi) 138/141bpm [1187b/mi] 30cal 9) 0.25mi - 2:09(8:37/mi) 137/141bpm [1180b/mi] 29cal 10) 0.25mi - 2:14(8:54/mi) 136/142bpm [1211b/mi] 28cal 11) 0.25mi - 2:12(8:47/mi) 139/143bpm [1220b/mi] 29cal 12) 0.25mi - 2:13(8:51/mi) 137/140bpm [1213b/mi] 29cal 13) 0.25mi - 2:12(8:49/mi) 136/141bpm [1200b/mi] 28cal 14) 0.25mi - 2:10(8:39/mi) 142/150bpm [1229b/mi] 30cal 15) 0.25mi - 2:11(8:42/mi) 139/142bpm [1209b/mi] 28cal 16) 0.25mi - 2:13(8:51/mi) 141/143bpm [1249b/mi] 29cal 17) 0.25mi - 2:20(9:19/mi) 143/148bpm [1332b/mi] 30cal 18) 0.25mi - 2:26(9:45/mi) 147/152bpm [1433b/mi] 34cal 19) 0.25mi - 2:16(9:03/mi) 146/151bpm [1320b/mi] 31cal 20) 0.25mi - 2:12(8:49/mi) 143/149bpm [1261b/mi] 29cal 21) 0.25mi - 2:19(9:14/mi) 146/150bpm [1349b/mi] 32cal 22) 0.25mi - 2:09(8:37/mi) 147/151bpm [1268b/mi] 29cal 23) 0.25mi - 2:06(8:23/mi) 141/144bpm [1182b/mi] 27cal 24) 0.25mi - 2:09(8:35/mi) 140/147bpm [1201b/mi] 27cal 25) 0.11mi - 1:00(9:26/mi) 141/147bpm [1329b/mi] 14cal Add a comment
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Split Summary
=== 1) 0.25mi - 2:14(8:57/mi) 107/138bpm [957b/mi] 29cal 2) 0.25mi - 2:14(8:57/mi) 141/146bpm [1261b/mi] 32cal 3) 0.25mi - 2:09(8:36/mi) 143/147bpm [1229b/mi] 31cal 4) 0.25mi - 2:11(8:45/mi) 139/143bpm [1216b/mi] 31cal 5) 0.25mi - 2:02(8:09/mi) 135/140bpm [1100b/mi] 27cal 6) 0.25mi - 2:02(8:09/mi) 142/147bpm [1158b/mi] 30cal 7) 0.25mi - 2:11(8:45/mi) 130/142bpm [1138b/mi] 27cal 8) 0.25mi - 2:06(8:25/mi) 140/142bpm [1179b/mi] 29cal 9) 0.25mi - 2:04(8:14/mi) 140/143bpm [1153b/mi] 29cal 10) 0.25mi - 2:07(8:28/mi) 140/143bpm [1186b/mi] 29cal 11) 0.25mi - 2:06(8:23/mi) 139/145bpm [1166b/mi] 28cal 12) 0.25mi - 2:33(10:14/mi) 135/142bpm [1381b/mi] 31cal 13) 0.25mi - 2:04(8:14/mi) 139/143bpm [1145b/mi] 27cal 14) 0.25mi - 2:05(8:19/mi) 142/146bpm [1182b/mi] 28cal 15) 0.25mi - 2:14(8:55/mi) 141/145bpm [1257b/mi] 31cal 16) 0.25mi - 2:43(10:53/mi) 135/145bpm [1469b/mi] 33cal 17) 0.25mi - 2:22(9:29/mi) 135/144bpm [1281b/mi] 31cal 18) 0.25mi - 2:11(8:44/mi) 136/140bpm [1187b/mi] 29cal 19) 0.25mi - 2:19(9:18/mi) 139/143bpm [1292b/mi] 30cal 20) 0.25mi - 2:02(8:06/mi) 140/144bpm [1134b/mi] 27cal 21) 0.25mi - 2:09(8:36/mi) 140/143bpm [1205b/mi] 28cal 22) 0.25mi - 2:13(8:51/mi) 142/147bpm [1258b/mi] 29cal 23) 0.25mi - 2:09(8:35/mi) 142/146bpm [1218b/mi] 27cal 24) 0.25mi - 2:12(8:49/mi) 142/144bpm [1251b/mi] 29cal 25) 0.25mi - 2:10(8:39/mi) 143/147bpm [1237b/mi] 28cal 26) 0.25mi - 3:24(13:35/mi) 145/153bpm [1969b/mi] 43cal 27) 0.01mi - 4(8:15/mi) 130/130bpm [1073b/mi] Add a comment
Split Summary
=== 1) 0.25mi - 2:13(8:54/mi) 128/145bpm [1138b/mi] 30cal 2) 0.25mi - 2:13(8:52/mi) 140/145bpm [1240b/mi] 32cal 3) 0.25mi - 2:02(8:10/mi) 139/142bpm [1135b/mi] 28cal 4) 0.25mi - 2:22(9:26/mi) 143/149bpm [1349b/mi] 33cal 5) 0.25mi - 2:24(9:36/mi) 147/148bpm [1411b/mi] 34cal 6) 0.25mi - 2:45(10:59/mi) 151/154bpm [1658b/mi] 40cal 7) 0.25mi - 2:27(9:49/mi) 150/155bpm [1472b/mi] 34cal 8) 0.25mi - 2:18(9:11/mi) 134/141bpm [1231b/mi] 26cal 9) 0.25mi - 2:47(11:08/mi) 135/144bpm [1502b/mi] 32cal 10) 0.25mi - 2:23(9:32/mi) 140/151bpm [1335b/mi] 29cal 11) 0.25mi - 2:13(8:52/mi) 147/152bpm [1303b/mi] 31cal 12) 0.25mi - 2:15(9:00/mi) 136/141bpm [1224b/mi] 26cal 13) 0.25mi - 2:08(8:31/mi) 134/140bpm [1140b/mi] 23cal 14) 0.25mi - 2:07(8:27/mi) 139/149bpm [1174b/mi] 27cal 15) 0.25mi - 2:03(8:14/mi) 146/148bpm [1201b/mi] 30cal 16) 0.25mi - 2:08(8:32/mi) 147/153bpm [1255b/mi] 31cal 17) 0.25mi - 2:02(8:10/mi) 148/150bpm [1208b/mi] 28cal 18) 0.25mi - 2:05(8:20/mi) 147/154bpm [1224b/mi] 28cal 19) 0.25mi - 2:02(8:10/mi) 150/155bpm [1224b/mi] 28cal 20) 0.25mi - 2:03(8:11/mi) 152/156bpm [1245b/mi] 31cal 21) 0.25mi - 2:00(8:00/mi) 152/156bpm [1216b/mi] 28cal 22) 0.25mi - 1:59(7:54/mi) 150/155bpm [1185b/mi] 29cal 23) 0.25mi - 2:09(8:35/mi) 149/155bpm [1279b/mi] 28cal 24) 0.25mi - 2:07(8:28/mi) 147/151bpm [1246b/mi] 31cal 25) 0.25mi - 2:27(9:48/mi) 150/153bpm [1471b/mi] 35cal 26) 0.14mi - 1:12(8:29/mi) 151/156bpm [1280b/mi] 19cal Add a comment
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1) 0.25mi - 2:22(9:30/mi) 127/150bpm [1206b/mi] 28cal
2) 0.25mi - 2:07(8:29/mi) 145/151bpm [1231b/mi] 28cal 3) 0.25mi - 2:11(8:46/mi) 136/138bpm [1191b/mi] 30cal 4) 0.25mi - 2:05(8:19/mi) 139/143bpm [1157b/mi] 30cal 5) 0.25mi - 2:07(8:28/mi) 137/143bpm [1159b/mi] 28cal 6) 0.25mi - 2:07(8:30/mi) 138/143bpm [1173b/mi] 29cal 7) 0.25mi - 2:10(8:41/mi) 139/142bpm [1207b/mi] 29cal 8) 0.25mi - 2:08(8:31/mi) 140/144bpm [1192b/mi] 29cal 9) 0.25mi - 2:09(8:35/mi) 137/142bpm [1176b/mi] 28cal 10) 0.25mi - 2:10(8:41/mi) 138/141bpm [1198b/mi] 29cal 11) 0.25mi - 2:10(8:38/mi) 140/143bpm [1210b/mi] 31cal 12) 0.25mi - 2:09(8:35/mi) 137/145bpm [1177b/mi] 28cal 13) 0.25mi - 2:06(8:24/mi) 140/143bpm [1177b/mi] 28cal 14) 0.25mi - 2:19(9:14/mi) 141/149bpm [1302b/mi] 32cal 15) 0.25mi - 2:04(8:15/mi) 137/142bpm [1131b/mi] 26cal 16) 0.25mi - 2:06(8:22/mi) 142/145bpm [1189b/mi] 27cal 17) 0.25mi - 2:06(8:24/mi) 142/146bpm [1192b/mi] 29cal 18) 0.25mi - 2:30(10:01/mi) 134/142bpm [1343b/mi] 31cal 19) 0.25mi - 2:08(8:33/mi) 141/145bpm [1205b/mi] 28cal 20) 0.25mi - 2:10(8:42/mi) 140/144bpm [1217b/mi] 29cal 21) 0.25mi - 2:11(8:44/mi) 140/146bpm [1223b/mi] 28cal 22) 0.25mi - 2:07(8:27/mi) 142/145bpm [1201b/mi] 29cal 23) 0.25mi - 2:09(8:36/mi) 143/148bpm [1229b/mi] 28cal 24) 0.25mi - 2:08(8:33/mi) 143/147bpm [1222b/mi] 29cal 25) 0.25mi - 2:17(9:09/mi) 142/146bpm [1299b/mi] 30cal 26) 0.25mi - 2:18(9:13/mi) 142/147bpm [1309b/mi] 30cal 27) 0.25mi - 2:33(10:11/mi) 140/148bpm [1425b/mi] 37cal 28) 0.25mi - 2:45(10:59/mi) 141/151bpm [1549b/mi] 34cal 29) 0.02mi - 8(8:12/mi) 136/137bpm [1116b/mi] 2cal Add a comment
1) 0.25mi - 2:17(9:09/mi) 124/143bpm [1134b/mi] 26cal
2) 0.25mi - 2:13(8:52/mi) 140/145bpm [1241b/mi] 31cal 3) 0.25mi - 2:13(8:51/mi) 141/143bpm [1249b/mi] 32cal 4) 0.25mi - 2:16(9:05/mi) 140/144bpm [1271b/mi] 31cal 5) 0.25mi - 2:11(8:46/mi) 143/145bpm [1253b/mi] 30cal 6) 0.25mi - 2:25(9:42/mi) 145/151bpm [1406b/mi] 34cal 7) 0.25mi - 2:24(9:38/mi) 149/151bpm [1434b/mi] 34cal 8) 0.25mi - 2:02(8:09/mi) 139/151bpm [1134b/mi] 26cal 9) 0.25mi - 2:05(8:20/mi) 138/143bpm [1149b/mi] 28cal 10) 0.25mi - 2:02(8:09/mi) 138/142bpm [1126b/mi] 28cal 11) 0.25mi - 2:03(8:11/mi) 141/143bpm [1153b/mi] 28cal 12) 0.25mi - 2:09(8:37/mi) 146/151bpm [1258b/mi] 31cal 13) 0.25mi - 2:11(8:45/mi) 147/153bpm [1287b/mi] 31cal 14) 0.25mi - 2:12(8:49/mi) 145/150bpm [1280b/mi] 31cal 15) 0.25mi - 2:10(8:39/mi) 148/152bpm [1280b/mi] 30cal 16) 0.25mi - 1:59(7:57/mi) 139/142bpm [1104b/mi] 26cal 17) 0.25mi - 1:57(7:48/mi) 141/143bpm [1099b/mi] 26cal 18) 0.25mi - 2:11(8:46/mi) 143/147bpm [1253b/mi] 28cal 19) 0.25mi - 1:59(7:54/mi) 142/145bpm [1123b/mi] 25cal 20) 0.25mi - 2:28(9:53/mi) 141/150bpm [1393b/mi] 30cal 21) 0.25mi - 2:08(8:32/mi) 143/148bpm [1220b/mi] 31cal 22) 0.25mi - 2:06(8:23/mi) 146/150bpm [1224b/mi] 30cal 23) 0.25mi - 2:04(8:15/mi) 146/148bpm [1203b/mi] 28cal 24) 0.25mi - 2:01(8:05/mi) 149/152bpm [1205b/mi] 29cal 25) 0.25mi - 2:01(8:04/mi) 153/159bpm [1234b/mi] 30cal 26) 0.25mi - 2:41(10:44/mi) 150/162bpm [1611b/mi] 39cal 27) 0.06mi - 1:21(20:52/mi) 144/161bpm [3004b/mi] 15cal Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.25mi - 2:15(9:01/mi) 122/136bpm [1101b/mi] 25cal
2) 0.25mi - 2:17(9:07/mi) 134/137bpm [1221b/mi] 31cal 3) 0.25mi - 2:10(8:39/mi) 138/140bpm [1193b/mi] 31cal 4) 0.25mi - 2:15(9:01/mi) 141/144bpm [1272b/mi] 31cal 5) 0.25mi - 2:11(8:42/mi) 138/141bpm [1201b/mi] 30cal 6) 0.25mi - 2:16(9:02/mi) 138/142bpm [1248b/mi] 30cal 7) 0.25mi - 2:12(8:49/mi) 137/140bpm [1208b/mi] 29cal 8) 0.25mi - 2:08(8:32/mi) 137/140bpm [1170b/mi] 29cal 9) 0.25mi - 2:10(8:41/mi) 138/140bpm [1199b/mi] 29cal 10) 0.25mi - 2:06(8:23/mi) 140/143bpm [1173b/mi] 29cal 11) 0.25mi - 2:05(8:22/mi) 139/145bpm [1163b/mi] 28cal 12) 0.25mi - 2:08(8:33/mi) 144/149bpm [1232b/mi] 29cal 13) 0.25mi - 2:09(8:36/mi) 143/155bpm [1230b/mi] 30cal 14) 0.25mi - 2:07(8:29/mi) 142/145bpm [1205b/mi] 29cal 15) 0.25mi - 2:05(8:21/mi) 142/145bpm [1185b/mi] 28cal 16) 0.25mi - 2:06(8:22/mi) 143/147bpm [1197b/mi] 28cal 17) 0.25mi - 2:11(8:44/mi) 140/144bpm [1222b/mi] 29cal 18) 0.25mi - 2:16(9:03/mi) 140/143bpm [1267b/mi] 29cal 19) 0.25mi - 2:12(8:47/mi) 143/147bpm [1255b/mi] 28cal 20) 0.25mi - 2:09(8:36/mi) 142/145bpm [1220b/mi] 28cal 21) 0.25mi - 2:12(8:48/mi) 139/143bpm [1222b/mi] 29cal 22) 0.25mi - 2:11(8:45/mi) 140/143bpm [1226b/mi] 28cal 23) 0.25mi - 2:38(10:34/mi) 143/149bpm [1510b/mi] 33cal 24) 0.25mi - 2:17(9:06/mi) 148/152bpm [1348b/mi] 32cal 25) 0.06mi - 28(7:38/mi) 143/144bpm [1092b/mi] 6cal Add a comment
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1) 0.25mi - 2:19(9:15/mi) 118/134bpm [1092b/mi] 26cal
2) 0.25mi - 2:04(8:18/mi) 132/137bpm [1095b/mi] 29cal 3) 0.25mi - 2:00(8:00/mi) 139/142bpm [1112b/mi] 29cal 4) 0.25mi - 2:02(8:07/mi) 138/146bpm [1119b/mi] 29cal 5) 0.25mi - 2:03(8:10/mi) 142/147bpm [1160b/mi] 29cal 6) 0.25mi - 2:01(8:04/mi) 141/146bpm [1138b/mi] 28cal 7) 0.25mi - 2:08(8:32/mi) 141/148bpm [1203b/mi] 30cal 8) 0.25mi - 2:03(8:13/mi) 144/147bpm [1184b/mi] 29cal 9) 0.25mi - 2:01(8:04/mi) 141/143bpm [1138b/mi] 29cal 10) 0.25mi - 2:02(8:08/mi) 144/148bpm [1172b/mi] 29cal 11) 0.25mi - 2:00(8:01/mi) 145/147bpm [1162b/mi] 29cal 12) 0.25mi - 2:01(8:03/mi) 145/146bpm [1167b/mi] 28cal 13) 0.25mi - 1:59(7:55/mi) 146/150bpm [1157b/mi] 28cal 14) 0.25mi - 2:01(8:04/mi) 148/150bpm [1193b/mi] 29cal 15) 0.25mi - 2:03(8:12/mi) 150/153bpm [1229b/mi] 30cal 16) 0.25mi - 2:15(9:02/mi) 151/154bpm [1363b/mi] 33cal 17) 0.25mi - 1:59(7:58/mi) 149/153bpm [1187b/mi] 29cal 18) 0.25mi - 2:19(9:16/mi) 147/154bpm [1362b/mi] 32cal 19) 0.25mi - 2:15(9:00/mi) 148/154bpm [1332b/mi] 32cal 20) 0.25mi - 2:07(8:28/mi) 152/155bpm [1288b/mi] 31cal 21) 0.25mi - 2:20(9:19/mi) 152/154bpm [1415b/mi] 34cal 22) 0.25mi - 2:08(8:32/mi) 154/157bpm [1314b/mi] 32cal 23) 0.25mi - 2:22(9:28/mi) 144/151bpm [1363b/mi] 29cal 24) 0.25mi - 2:05(8:21/mi) 147/151bpm [1228b/mi] 29cal 25) 0.25mi - 2:27(9:46/mi) 149/152bpm [1456b/mi] 32cal 26) 0.25mi - 2:22(9:27/mi) 148/155bpm [1399b/mi] 32cal 27) 0.25mi - 1:57(7:49/mi) 153/155bpm [1197b/mi] 29cal 28) 0.25mi - 2:23(9:32/mi) 151/157bpm [1439b/mi] 31cal 29) 0.25mi - 2:06(8:23/mi) 154/159bpm [1292b/mi] 32cal 30) 0.25mi - 2:02(8:06/mi) 158/163bpm [1280b/mi] 31cal 31) 0.25mi - 1:57(7:48/mi) 156/158bpm [1216b/mi] 30cal 32) 0.25mi - 2:04(8:16/mi) 156/162bpm [1289b/mi] 31cal 33) 0.25mi - 2:06(8:24/mi) 156/158bpm [1310b/mi] 31cal 34) 0.25mi - 2:02(8:07/mi) 154/157bpm [1250b/mi] 29cal 35) 0.25mi - 2:02(8:10/mi) 155/157bpm [1265b/mi] 29cal 36) 0.25mi - 2:06(8:25/mi) 153/157bpm [1286b/mi] 29cal 37) 0.25mi - 2:28(9:52/mi) 152/156bpm [1499b/mi] 32cal 38) 0.25mi - 2:01(8:04/mi) 153/158bpm [1234b/mi] 27cal 39) 0.25mi - 2:10(8:38/mi) 153/157bpm [1322b/mi] 30cal 40) 0.25mi - 2:01(8:03/mi) 154/158bpm [1239b/mi] 29cal 41) 0.25mi - 1:59(7:55/mi) 156/159bpm [1236b/mi] 29cal 42) 0.25mi - 2:01(8:03/mi) 159/162bpm [1279b/mi] 29cal 43) 0.25mi - 2:03(8:13/mi) 158/161bpm [1297b/mi] 30cal 44) 0.25mi - 2:03(8:12/mi) 158/165bpm [1297b/mi] 29cal 45) 0.25mi - 2:07(8:26/mi) 158/162bpm [1333b/mi] 30cal 46) 0.25mi - 2:11(8:45/mi) 158/162bpm [1383b/mi] 31cal 47) 0.25mi - 2:01(8:04/mi) 156/161bpm [1258b/mi] 28cal 48) 0.25mi - 1:59(7:57/mi) 157/161bpm [1249b/mi] 29cal 49) 0.03mi - 8(5:19/mi) 155/157bpm [825b/mi] 3cal Add a comment
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1) 0.25mi - 2:02(8:07/mi) 117/129bpm [949b/mi] 23cal
2) 0.25mi - 2:05(8:21/mi) 132/138bpm [1101b/mi] 28cal 3) 0.25mi - 2:03(8:12/mi) 133/138bpm [1091b/mi] 28cal 4) 0.25mi - 2:02(8:06/mi) 139/152bpm [1127b/mi] 29cal 5) 0.25mi - 1:59(7:57/mi) 138/142bpm [1096b/mi] 28cal 6) 0.25mi - 2:06(8:23/mi) 134/141bpm [1124b/mi] 28cal 7) 0.25mi - 2:04(8:18/mi) 130/133bpm [1079b/mi] 27cal 8) 0.25mi - 2:42(10:50/mi) 131/139bpm [1419b/mi] 34cal 9) 0.25mi - 2:04(8:15/mi) 129/136bpm [1063b/mi] 25cal 10) 0.25mi - 2:05(8:19/mi) 140/144bpm [1165b/mi] 29cal 11) 0.25mi - 2:05(8:19/mi) 139/146bpm [1156b/mi] 29cal 12) 0.25mi - 2:05(8:20/mi) 143/147bpm [1191b/mi] 29cal 13) 0.25mi - 2:07(8:29/mi) 142/147bpm [1204b/mi] 30cal 14) 0.25mi - 2:12(8:46/mi) 143/148bpm [1255b/mi] 31cal 15) 0.25mi - 2:22(9:27/mi) 146/156bpm [1380b/mi] 35cal 16) 0.25mi - 2:28(9:52/mi) 139/148bpm [1371b/mi] 31cal 17) 0.25mi - 2:13(8:52/mi) 137/145bpm [1215b/mi] 26cal 18) 0.25mi - 2:12(8:48/mi) 142/147bpm [1249b/mi] 31cal 19) 0.25mi - 2:00(8:01/mi) 145/151bpm [1162b/mi] 28cal 20) 0.25mi - 2:07(8:27/mi) 143/148bpm [1209b/mi] 28cal 21) 0.25mi - 2:10(8:39/mi) 143/148bpm [1236b/mi] 28cal 22) 0.25mi - 2:03(8:11/mi) 138/144bpm [1130b/mi] 34cal 23) 0.25mi - 2:07(8:29/mi) 141/146bpm [1197b/mi] 31cal 24) 0.25mi - 2:02(8:10/mi) 142/148bpm [1159b/mi] 28cal 25) 0.25mi - 2:05(8:19/mi) 141/145bpm [1172b/mi] 26cal 26) 0.25mi - 2:04(8:15/mi) 142/147bpm [1172b/mi] 29cal 27) 0.25mi - 2:07(8:28/mi) 144/148bpm [1219b/mi] 30cal 28) 0.25mi - 2:32(10:07/mi) 143/148bpm [1448b/mi] 37cal 29) 0.12mi - 1:08(9:11/mi) 140/143bpm [1286b/mi] 17cal Add a comment
1) 0.25mi - 2:22(9:28/mi) 118/135bpm [1117b/mi] 28cal
2) 0.25mi - 2:47(11:09/mi) 141/148bpm [1573b/mi] 39cal 3) 0.25mi - 2:52(11:26/mi) 143/150bpm [1635b/mi] 40cal 4) 0.25mi - 2:19(9:15/mi) 130/139bpm [1203b/mi] 27cal 5) 0.25mi - 2:14(8:56/mi) 142/145bpm [1268b/mi] 37cal 6) 0.25mi - 2:29(9:58/mi) 143/148bpm [1425b/mi] 33cal 7) 0.25mi - 2:06(8:26/mi) 143/147bpm [1205b/mi] 27cal 8) 0.25mi - 1:57(7:47/mi) 145/149bpm [1129b/mi] 26cal 9) 0.25mi - 1:54(7:35/mi) 150/154bpm [1137b/mi] 25cal 10) 0.25mi - 2:00(7:58/mi) 149/155bpm [1188b/mi] 27cal 11) 0.25mi - 1:53(7:31/mi) 137/141bpm [1029b/mi] 23cal 12) 0.25mi - 2:01(8:06/mi) 144/148bpm [1166b/mi] 22cal 13) 0.25mi - 2:06(8:25/mi) 146/149bpm [1230b/mi] 31cal 14) 0.25mi - 1:53(7:34/mi) 145/149bpm [1096b/mi] 25cal 15) 0.25mi - 2:05(8:20/mi) 142/148bpm [1183b/mi] 27cal 16) 0.25mi - 1:55(7:41/mi) 147/152bpm [1129b/mi] 30cal 17) 0.25mi - 2:00(8:01/mi) 144/147bpm [1154b/mi] 27cal 18) 0.25mi - 2:01(8:03/mi) 146/152bpm [1176b/mi] 30cal 19) 0.25mi - 1:57(7:49/mi) 146/149bpm [1140b/mi] 27cal 20) 0.25mi - 1:59(7:55/mi) 146/150bpm [1156b/mi] 28cal 21) 0.25mi - 1:59(7:57/mi) 145/148bpm [1154b/mi] 31cal 22) 0.25mi - 2:01(8:04/mi) 147/150bpm [1185b/mi] 29cal 23) 0.25mi - 2:00(8:01/mi) 145/147bpm [1163b/mi] 27cal 24) 0.25mi - 1:57(7:50/mi) 147/152bpm [1151b/mi] 29cal 25) 0.25mi - 2:01(8:02/mi) 147/152bpm [1182b/mi] 31cal 26) 0.25mi - 2:19(9:16/mi) 147/153bpm [1361b/mi] 30cal 27) 0.25mi - 2:07(8:27/mi) 144/147bpm [1217b/mi] 32cal 28) 0.25mi - 2:11(8:44/mi) 147/153bpm [1284b/mi] 34cal 29) 0.16mi - 1:16(8:02/mi) 149/151bpm [1196b/mi] 16cal Add a comment
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1) 0.25mi - 2:30(9:59/mi) 111/131bpm [1109b/mi] 25cal
2) 0.25mi - 2:03(8:13/mi) 130/138bpm [1067b/mi] 28cal 3) 0.25mi - 1:56(7:46/mi) 138/144bpm [1072b/mi] 28cal 4) 0.25mi - 1:53(7:33/mi) 147/151bpm [1110b/mi] 30cal 5) 0.25mi - 1:48(7:12/mi) 151/155bpm [1088b/mi] 28cal 6) 0.25mi - 1:48(7:12/mi) 151/154bpm [1086b/mi] 29cal 7) 0.25mi - 1:46(7:03/mi) 152/155bpm [1072b/mi] 28cal 8) 0.25mi - 1:49(7:16/mi) 153/155bpm [1113b/mi] 29cal 9) 0.25mi - 1:48(7:10/mi) 154/157bpm [1105b/mi] 29cal 10) 0.25mi - 1:47(7:09/mi) 156/157bpm [1116b/mi] 28cal 11) 0.25mi - 1:46(7:02/mi) 157/159bpm [1105b/mi] 28cal 12) 0.25mi - 1:45(6:59/mi) 158/160bpm [1103b/mi] 28cal 13) 0.25mi - 1:44(6:57/mi) 160/162bpm [1111b/mi] 29cal 14) 0.25mi - 1:48(7:12/mi) 160/162bpm [1153b/mi] 29cal 15) 0.25mi - 1:44(6:56/mi) 160/163bpm [1108b/mi] 28cal 16) 0.25mi - 1:45(6:58/mi) 162/164bpm [1129b/mi] 29cal 17) 0.25mi - 1:50(7:19/mi) 162/163bpm [1186b/mi] 29cal 18) 0.25mi - 1:46(7:03/mi) 163/166bpm [1150b/mi] 29cal 19) 0.25mi - 1:47(7:09/mi) 164/166bpm [1173b/mi] 30cal 20) 0.25mi - 1:51(7:23/mi) 163/165bpm [1202b/mi] 30cal 21) 0.25mi - 1:42(6:47/mi) 164/166bpm [1113b/mi] 28cal 22) 0.25mi - 1:46(7:04/mi) 163/164bpm [1153b/mi] 29cal 23) 0.25mi - 2:11(8:43/mi) 157/164bpm [1367b/mi] 33cal 24) 0.25mi - 2:32(10:10/mi) 160/166bpm [1627b/mi] 38cal 25) 0.13mi - 1:07(8:14/mi) 155/157bpm [1276b/mi] 17cal Add a comment
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1) 0.25mi - 2:02(8:07/mi) 122/144bpm [991b/mi] 27cal
2) 0.25mi - 2:21(9:25/mi) 145/148bpm [1365b/mi] 34cal 3) 0.25mi - 2:00(8:00/mi) 145/149bpm [1159b/mi] 30cal 4) 0.25mi - 2:28(9:51/mi) 149/159bpm [1468b/mi] 38cal 5) 0.25mi - 2:35(10:18/mi) 141/153bpm [1453b/mi] 33cal 6) 0.25mi - 3:22(13:27/mi) 144/156bpm [1936b/mi] 45cal 7) 0.25mi - 4:07(16:27/mi) 143/156bpm [2353b/mi] 49cal 8) 0.25mi - 3:26(13:46/mi) 138/156bpm [1900b/mi] 44cal 9) 0.25mi - 2:07(8:27/mi) 144/150bpm [1216b/mi] 30cal 10) 0.25mi - 2:00(8:02/mi) 143/145bpm [1148b/mi] 28cal 11) 0.25mi - 2:10(8:40/mi) 138/142bpm [1195b/mi] 25cal 12) 0.25mi - 3:04(12:17/mi) 121/131bpm [1486b/mi] 23cal 13) 0.25mi - 2:17(9:09/mi) 146/152bpm [1336b/mi] 33cal 14) 0.25mi - 1:59(7:56/mi) 144/152bpm [1143b/mi] 28cal 15) 0.25mi - 1:52(7:27/mi) 138/142bpm [1027b/mi] 22cal 16) 0.25mi - 2:00(8:00/mi) 131/135bpm [1048b/mi] 21cal 17) 0.25mi - 2:00(7:59/mi) 135/142bpm [1077b/mi] 23cal 18) 0.25mi - 1:50(7:20/mi) 139/149bpm [1020b/mi] 23cal 19) 0.25mi - 1:53(7:33/mi) 147/149bpm [1109b/mi] 27cal 20) 0.25mi - 2:07(8:27/mi) 145/148bpm [1225b/mi] 29cal 21) 0.25mi - 1:59(7:56/mi) 148/150bpm [1175b/mi] 28cal 22) 0.25mi - 1:56(7:46/mi) 149/152bpm [1157b/mi] 28cal 23) 0.25mi - 1:55(7:38/mi) 145/149bpm [1108b/mi] 27cal 24) 0.25mi - 2:01(8:02/mi) 149/154bpm [1197b/mi] 29cal 25) 0.25mi - 1:57(7:48/mi) 147/150bpm [1147b/mi] 26cal 26) 0.24mi - 1:58(8:05/mi) 147/149bpm [1188b/mi] 28cal Add a comment
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1) 0.25mi - 2:08(8:34/mi) 126/142bpm [1079b/mi] 25cal
2) 0.25mi - 1:59(7:58/mi) 141/144bpm [1123b/mi] 28cal 3) 0.25mi - 2:07(8:27/mi) 146/149bpm [1235b/mi] 32cal 4) 0.25mi - 2:19(9:16/mi) 149/153bpm [1380b/mi] 35cal 5) 0.25mi - 1:57(7:49/mi) 148/151bpm [1156b/mi] 29cal 6) 0.25mi - 1:54(7:36/mi) 144/146bpm [1096b/mi] 27cal 7) 0.25mi - 1:53(7:30/mi) 144/148bpm [1081b/mi] 27cal 8) 0.25mi - 1:57(7:48/mi) 146/150bpm [1139b/mi] 28cal 9) 0.25mi - 2:12(8:46/mi) 141/146bpm [1237b/mi] 29cal 10) 0.25mi - 2:25(9:41/mi) 149/155bpm [1444b/mi] 35cal 11) 0.25mi - 2:08(8:32/mi) 148/153bpm [1262b/mi] 31cal 12) 0.25mi - 2:06(8:25/mi) 149/151bpm [1255b/mi] 30cal 13) 0.25mi - 2:00(7:59/mi) 147/150bpm [1174b/mi] 28cal 14) 0.25mi - 1:58(7:51/mi) 145/148bpm [1138b/mi] 26cal 15) 0.25mi - 2:00(7:58/mi) 146/148bpm [1163b/mi] 27cal 16) 0.25mi - 2:02(8:08/mi) 148/149bpm [1205b/mi] 28cal 17) 0.25mi - 1:58(7:52/mi) 146/149bpm [1149b/mi] 26cal 18) 0.25mi - 2:03(8:12/mi) 148/150bpm [1213b/mi] 28cal 19) 0.25mi - 1:51(7:23/mi) 144/148bpm [1063b/mi] 23cal 20) 0.25mi - 1:42(6:46/mi) 142/147bpm [961b/mi] 19cal 21) 0.25mi - 3:32(14:07/mi) 126/146bpm [1778b/mi] 24cal 22) 0.25mi - 3:07(12:29/mi) 116/161bpm [1447b/mi] 18cal 23) 0.25mi - 1:54(7:36/mi) 149/159bpm [1132b/mi] 26cal 24) 0.25mi - 1:53(7:34/mi) 145/150bpm [1096b/mi] 24cal 25) 0.25mi - 2:01(8:03/mi) 145/149bpm [1167b/mi] 25cal 26) 0.25mi - 1:58(7:50/mi) 146/151bpm [1144b/mi] 25cal 27) 0.02mi - 12(8:18/mi) 154/155bpm [1277b/mi] 3cal Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 0.25mi - 2:00(8:01/mi) 120/135bpm [963b/mi] 24cal
2) 0.25mi - 1:58(7:52/mi) 132/136bpm [1039b/mi] 25cal 3) 0.25mi - 1:59(7:56/mi) 136/139bpm [1080b/mi] 28cal 4) 0.25mi - 1:59(7:55/mi) 137/139bpm [1084b/mi] 28cal 5) 0.25mi - 1:59(7:55/mi) 137/143bpm [1084b/mi] 28cal 6) 0.25mi - 1:57(7:49/mi) 139/143bpm [1087b/mi] 28cal 7) 0.25mi - 2:10(8:40/mi) 141/149bpm [1222b/mi] 31cal 8) 0.25mi - 2:02(8:09/mi) 145/148bpm [1182b/mi] 31cal 9) 0.25mi - 2:13(8:53/mi) 142/148bpm [1263b/mi] 30cal 10) 0.25mi - 1:59(7:57/mi) 140/144bpm [1112b/mi] 26cal 11) 0.25mi - 1:57(7:50/mi) 141/144bpm [1104b/mi] 28cal 12) 0.25mi - 1:50(7:19/mi) 139/144bpm [1018b/mi] 24cal 13) 0.25mi - 2:03(8:11/mi) 146/149bpm [1196b/mi] 29cal 14) 0.25mi - 1:57(7:49/mi) 146/149bpm [1141b/mi] 28cal 15) 0.25mi - 1:58(7:51/mi) 145/151bpm [1138b/mi] 29cal 16) 0.25mi - 1:56(7:45/mi) 148/153bpm [1148b/mi] 28cal 17) 0.25mi - 2:01(8:03/mi) 145/150bpm [1167b/mi] 28cal 18) 0.25mi - 2:11(8:42/mi) 140/143bpm [1219b/mi] 28cal 19) 0.25mi - 2:09(8:35/mi) 143/147bpm [1227b/mi] 29cal 20) 0.25mi - 2:17(9:10/mi) 147/156bpm [1347b/mi] 31cal 21) 0.25mi - 2:06(8:26/mi) 146/153bpm [1231b/mi] 29cal 22) 0.25mi - 2:02(8:08/mi) 140/149bpm [1138b/mi] 24cal 23) 0.25mi - 1:54(7:35/mi) 143/151bpm [1084b/mi] 26cal 24) 0.25mi - 2:07(8:28/mi) 142/151bpm [1202b/mi] 30cal 25) 0.25mi - 1:56(7:43/mi) 151/156bpm [1166b/mi] 29cal 26) 0.25mi - 2:04(8:16/mi) 149/156bpm [1231b/mi] 29cal 27) 0.17mi - 1:20(7:47/mi) 149/151bpm [1160b/mi] 19cal Add a comment
1) 0.03mi - 35(16:43/mi) 89/93bpm [1488b/mi] 4cal
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1) 0.25mi - 2:06(8:23/mi) 130/146bpm [1090b/mi] 26cal
2) 0.25mi - 2:18(9:13/mi) 149/153bpm [1374b/mi] 34cal 3) 0.25mi - 1:57(7:46/mi) 149/153bpm [1158b/mi] 30cal 4) 0.25mi - 1:55(7:41/mi) 149/153bpm [1145b/mi] 29cal 5) 0.25mi - 2:06(8:23/mi) 152/158bpm [1274b/mi] 31cal 6) 0.25mi - 1:58(7:51/mi) 151/155bpm [1184b/mi] 30cal 7) 0.25mi - 2:11(8:43/mi) 157/160bpm [1369b/mi] 35cal 8) 0.25mi - 2:01(8:05/mi) 149/156bpm [1205b/mi] 30cal 9) 0.25mi - 2:06(8:23/mi) 151/154bpm [1267b/mi] 32cal 10) 0.25mi - 2:52(11:28/mi) 158/164bpm [1811b/mi] 43cal 11) 0.25mi - 4:05(16:21/mi) 159/166bpm [2600b/mi] 61cal 12) 0.25mi - 4:23(17:31/mi) 158/163bpm [2767b/mi] 67cal 13) 0.25mi - 2:03(8:13/mi) 157/160bpm [1289b/mi] 30cal 14) 0.25mi - 2:13(8:50/mi) 150/158bpm [1325b/mi] 31cal 15) 0.25mi - 1:56(7:46/mi) 157/160bpm [1219b/mi] 30cal 16) 0.25mi - 3:23(13:31/mi) 153/160bpm [2067b/mi] 45cal 17) 0.25mi - 1:51(7:25/mi) 150/155bpm [1111b/mi] 24cal 18) 0.25mi - 1:55(7:41/mi) 152/155bpm [1167b/mi] 27cal 19) 0.25mi - 2:07(8:28/mi) 151/156bpm [1278b/mi] 29cal 20) 0.25mi - 2:40(10:40/mi) 156/163bpm [1663b/mi] 36cal 21) 0.25mi - 2:30(9:59/mi) 140/153bpm [1397b/mi] 22cal 22) 0.25mi - 2:03(8:14/mi) 152/158bpm [1251b/mi] 27cal 23) 0.25mi - 2:04(8:14/mi) 157/162bpm [1293b/mi] 31cal 24) 0.25mi - 1:55(7:39/mi) 160/162bpm [1223b/mi] 29cal 25) 0.25mi - 1:52(7:27/mi) 156/158bpm [1163b/mi] 28cal 26) 0.25mi - 1:47(7:09/mi) 156/158bpm [1116b/mi] 28cal 27) 0.25mi - 1:56(7:43/mi) 159/161bpm [1226b/mi] 29cal 28) 0.25mi - 1:57(7:48/mi) 160/162bpm [1249b/mi] 31cal 29) 0.2mi - 1:41(8:30/mi) 158/161bpm [1344b/mi] 25cal Add a comment
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1) 0.25mi - 2:12(8:48/mi) 115/143bpm [1011b/mi] 22cal
2) 0.25mi - 2:12(8:49/mi) 138/142bpm [1216b/mi] 30cal 3) 0.25mi - 2:09(8:38/mi) 140/144bpm [1208b/mi] 32cal 4) 0.25mi - 2:08(8:33/mi) 141/146bpm [1207b/mi] 31cal 5) 0.25mi - 2:11(8:42/mi) 144/149bpm [1254b/mi] 29cal 6) 0.25mi - 2:06(8:24/mi) 134/143bpm [1125b/mi] 28cal 7) 0.25mi - 2:21(9:23/mi) 137/147bpm [1286b/mi] 33cal 8) 0.25mi - 2:20(9:19/mi) 145/149bpm [1350b/mi] 32cal 9) 0.25mi - 2:23(9:32/mi) 140/145bpm [1335b/mi] 32cal 10) 0.25mi - 2:11(8:42/mi) 139/143bpm [1209b/mi] 29cal 11) 0.07mi - 38(8:50/mi) 142/144bpm [1255b/mi] 9cal Add a comment
1) 0.25mi - 2:14(8:56/mi) 124/139bpm [1108b/mi] 28cal
2) 0.25mi - 2:05(8:18/mi) 136/139bpm [1129b/mi] 29cal 3) 0.25mi - 2:07(8:29/mi) 139/142bpm [1178b/mi] 29cal 4) 0.25mi - 2:48(11:13/mi) 133/139bpm [1492b/mi] 36cal 5) 0.25mi - 2:19(9:15/mi) 137/146bpm [1267b/mi] 30cal 6) 0.25mi - 2:03(8:13/mi) 139/145bpm [1141b/mi] 28cal 7) 0.25mi - 2:05(8:19/mi) 143/147bpm [1189b/mi] 30cal 8) 0.25mi - 2:16(9:04/mi) 143/147bpm [1298b/mi] 32cal 9) 0.25mi - 2:14(8:56/mi) 141/144bpm [1260b/mi] 30cal 10) 0.25mi - 2:17(9:06/mi) 144/148bpm [1311b/mi] 31cal 11) 0.25mi - 2:18(9:11/mi) 143/149bpm [1313b/mi] 31cal 12) 0.25mi - 2:23(9:33/mi) 140/146bpm [1336b/mi] 30cal 13) 0.25mi - 2:25(9:39/mi) 143/148bpm [1380b/mi] 31cal 14) 0.25mi - 2:27(9:50/mi) 140/149bpm [1376b/mi] 30cal 15) 0.25mi - 2:23(9:31/mi) 140/142bpm [1332b/mi] 29cal 16) 0.25mi - 2:25(9:39/mi) 141/146bpm [1360b/mi] 30cal 17) 0.25mi - 2:22(9:26/mi) 141/143bpm [1331b/mi] 28cal 18) 0.25mi - 2:28(9:54/mi) 141/145bpm [1395b/mi] 31cal 19) 0.25mi - 2:18(9:13/mi) 141/144bpm [1299b/mi] 28cal 20) 0.25mi - 2:23(9:31/mi) 139/141bpm [1323b/mi] 28cal 21) 0.25mi - 2:20(9:19/mi) 138/141bpm [1286b/mi] 28cal 22) 0.25mi - 2:19(9:17/mi) 136/142bpm [1262b/mi] 25cal 23) 0.25mi - 2:19(9:15/mi) 139/143bpm [1285b/mi] 27cal 24) 0.25mi - 2:17(9:07/mi) 139/142bpm [1268b/mi] 27cal 25) 0.25mi - 2:20(9:19/mi) 136/141bpm [1266b/mi] 27cal 26) 0.25mi - 2:15(9:00/mi) 137/141bpm [1232b/mi] 26cal 27) 0.25mi - 2:17(9:08/mi) 138/142bpm [1261b/mi] 29cal 28) 0.25mi - 2:16(9:04/mi) 142/145bpm [1288b/mi] 28cal 29) 0.2mi - 1:47(9:05/mi) 143/147bpm [1298b/mi] 22cal Add a comment
1) 0.25mi - 2:18(9:11/mi) 119/134bpm [1093b/mi] 26cal
2) 0.25mi - 2:22(9:27/mi) 136/139bpm [1284b/mi] 32cal 3) 0.25mi - 2:19(9:17/mi) 142/147bpm [1317b/mi] 33cal 4) 0.25mi - 1:59(7:57/mi) 132/137bpm [1049b/mi] 25cal 5) 0.25mi - 2:24(9:36/mi) 139/148bpm [1334b/mi] 33cal 6) 0.25mi - 2:08(8:33/mi) 138/148bpm [1181b/mi] 30cal 7) 0.25mi - 2:07(8:27/mi) 137/139bpm [1158b/mi] 27cal 8) 0.25mi - 2:06(8:23/mi) 136/139bpm [1140b/mi] 29cal 9) 0.25mi - 2:35(10:18/mi) 136/145bpm [1401b/mi] 32cal 10) 0.25mi - 2:08(8:33/mi) 136/140bpm [1162b/mi] 28cal 11) 0.25mi - 2:05(8:21/mi) 142/144bpm [1185b/mi] 29cal 12) 0.25mi - 2:04(8:16/mi) 139/142bpm [1150b/mi] 27cal 13) 0.25mi - 1:59(7:55/mi) 141/144bpm [1116b/mi] 27cal 14) 0.25mi - 1:59(7:56/mi) 141/145bpm [1119b/mi] 27cal 15) 0.25mi - 2:05(8:20/mi) 142/145bpm [1184b/mi] 29cal 16) 0.25mi - 2:07(8:26/mi) 145/149bpm [1223b/mi] 30cal 17) 0.25mi - 2:06(8:25/mi) 146/151bpm [1229b/mi] 29cal 18) 0.25mi - 2:06(8:25/mi) 147/151bpm [1237b/mi] 30cal 19) 0.25mi - 2:09(8:35/mi) 149/151bpm [1280b/mi] 31cal 20) 0.25mi - 2:03(8:12/mi) 144/148bpm [1181b/mi] 27cal 21) 0.25mi - 1:58(7:53/mi) 142/148bpm [1120b/mi] 25cal 22) 0.25mi - 1:56(7:45/mi) 142/146bpm [1100b/mi] 26cal 23) 0.25mi - 2:05(8:20/mi) 147/154bpm [1226b/mi] 28cal 24) 0.25mi - 2:07(8:26/mi) 149/153bpm [1258b/mi] 30cal 25) 0.25mi - 1:59(7:57/mi) 146/150bpm [1160b/mi] 30cal 26) 0.25mi - 2:08(8:30/mi) 150/156bpm [1275b/mi] 29cal 27) 0.25mi - 1:59(7:57/mi) 145/154bpm [1152b/mi] 27cal 28) 0.25mi - 2:06(8:23/mi) 148/150bpm [1240b/mi] 28cal 29) 0.01mi - 4(7:12/mi) 147/148bpm [1059b/mi] 1cal Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 0.25mi - 1:58(7:52/mi) 128/138bpm [1007b/mi] 27cal
2) 0.25mi - 2:04(8:18/mi) 139/141bpm [1153b/mi] 29cal 3) 0.25mi - 2:07(8:26/mi) 141/143bpm [1189b/mi] 29cal 4) 0.25mi - 1:58(7:50/mi) 142/145bpm [1113b/mi] 29cal 5) 0.25mi - 1:59(7:55/mi) 143/145bpm [1132b/mi] 28cal 6) 0.25mi - 1:58(7:54/mi) 142/144bpm [1121b/mi] 28cal 7) 0.25mi - 2:00(8:00/mi) 142/144bpm [1135b/mi] 29cal 8) 0.25mi - 2:08(8:33/mi) 146/149bpm [1248b/mi] 31cal 9) 0.25mi - 1:53(7:31/mi) 143/149bpm [1075b/mi] 27cal 10) 0.25mi - 1:57(7:49/mi) 144/147bpm [1125b/mi] 28cal 11) 0.25mi - 1:56(7:43/mi) 146/148bpm [1126b/mi] 28cal 12) 0.25mi - 1:57(7:49/mi) 146/148bpm [1142b/mi] 29cal 13) 0.25mi - 2:05(8:19/mi) 145/149bpm [1207b/mi] 29cal 14) 0.25mi - 1:53(7:33/mi) 147/150bpm [1110b/mi] 28cal 15) 0.25mi - 2:00(7:59/mi) 148/149bpm [1181b/mi] 29cal 16) 0.25mi - 1:56(7:43/mi) 148/150bpm [1143b/mi] 29cal 17) 0.25mi - 1:58(7:51/mi) 147/149bpm [1153b/mi] 28cal 18) 0.25mi - 1:59(7:55/mi) 146/148bpm [1156b/mi] 26cal 19) 0.25mi - 1:57(7:48/mi) 145/148bpm [1131b/mi] 27cal 20) 0.25mi - 2:03(8:11/mi) 146/149bpm [1194b/mi] 29cal 21) 0.25mi - 1:58(7:54/mi) 148/150bpm [1169b/mi] 28cal 22) 0.25mi - 2:02(8:09/mi) 147/149bpm [1199b/mi] 28cal 23) 0.25mi - 2:02(8:08/mi) 149/151bpm [1213b/mi] 28cal 24) 0.25mi - 2:02(8:06/mi) 147/152bpm [1192b/mi] 29cal 25) 0.25mi - 2:05(8:20/mi) 146/155bpm [1217b/mi] 29cal 26) 0.25mi - 1:57(7:47/mi) 147/151bpm [1145b/mi] 26cal 27) 0.25mi - 2:35(10:22/mi) 144/149bpm [1492b/mi] 32cal 28) 0.09mi - 45(7:58/mi) 129/133bpm [1027b/mi] 11cal Add a comment
1) 0.25mi - 2:23(9:31/mi) 129/146bpm [1227b/mi] 30cal
2) 0.25mi - 2:22(9:29/mi) 142/146bpm [1347b/mi] 32cal 3) 0.25mi - 2:03(8:11/mi) 133/135bpm [1089b/mi] 28cal 4) 0.25mi - 2:06(8:26/mi) 140/147bpm [1180b/mi] 31cal 5) 0.25mi - 2:07(8:27/mi) 142/147bpm [1200b/mi] 30cal 6) 0.25mi - 2:10(8:39/mi) 141/144bpm [1220b/mi] 32cal 7) 0.25mi - 2:14(8:57/mi) 141/143bpm [1261b/mi] 28cal 8) 0.25mi - 2:18(9:13/mi) 139/143bpm [1281b/mi] 29cal 9) 0.25mi - 2:05(8:20/mi) 142/147bpm [1182b/mi] 29cal 10) 0.25mi - 2:16(9:04/mi) 144/148bpm [1306b/mi] 30cal 11) 0.25mi - 2:10(8:41/mi) 142/146bpm [1232b/mi] 31cal 12) 0.25mi - 2:04(8:16/mi) 140/148bpm [1158b/mi] 26cal 13) 0.25mi - 2:20(9:19/mi) 146/149bpm [1361b/mi] 31cal 14) 0.25mi - 2:18(9:10/mi) 150/154bpm [1375b/mi] 32cal 15) 0.25mi - 2:15(9:00/mi) 148/154bpm [1331b/mi] 31cal 16) 0.25mi - 2:17(9:08/mi) 147/150bpm [1343b/mi] 30cal 17) 0.25mi - 2:10(8:42/mi) 144/148bpm [1253b/mi] 32cal 18) 0.25mi - 2:10(8:39/mi) 146/149bpm [1263b/mi] 32cal 19) 0.25mi - 2:22(9:27/mi) 147/150bpm [1389b/mi] 33cal 20) 0.25mi - 2:32(10:08/mi) 150/155bpm [1520b/mi] 35cal 21) 0.25mi - 2:07(8:29/mi) 152/157bpm [1290b/mi] 29cal 22) 0.25mi - 2:04(8:14/mi) 150/157bpm [1236b/mi] 27cal 23) 0.25mi - 2:04(8:15/mi) 148/151bpm [1220b/mi] 29cal 24) 0.25mi - 2:12(8:47/mi) 147/151bpm [1292b/mi] 25cal 25) 0.25mi - 2:18(9:13/mi) 146/151bpm [1346b/mi] 29cal 26) 0.25mi - 2:22(9:30/mi) 149/152bpm [1415b/mi] 35cal 27) 0.25mi - 2:07(8:27/mi) 145/148bpm [1224b/mi] 23cal 28) 0.25mi - 2:06(8:24/mi) 148/153bpm [1242b/mi] 29cal 29) 0.21mi - 1:35(7:44/mi) 145/147bpm [1122b/mi] 23cal Add a comment
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1) 0.25mi - 2:13(8:52/mi) 123/134bpm [1091b/mi] 26cal
2) 0.25mi - 1:59(7:57/mi) 135/140bpm [1072b/mi] 28cal 3) 0.25mi - 1:59(7:57/mi) 141/143bpm [1121b/mi] 28cal 4) 0.25mi - 1:58(7:52/mi) 142/145bpm [1118b/mi] 29cal 5) 0.25mi - 1:59(7:54/mi) 142/145bpm [1123b/mi] 29cal 6) 0.25mi - 1:59(7:54/mi) 143/147bpm [1130b/mi] 28cal 7) 0.25mi - 1:54(7:36/mi) 143/149bpm [1086b/mi] 28cal 8) 0.25mi - 2:56(11:43/mi) 143/147bpm [1675b/mi] 39cal 9) 0.25mi - 2:25(9:40/mi) 134/147bpm [1295b/mi] 33cal 10) 0.25mi - 2:27(9:48/mi) 150/156bpm [1469b/mi] 37cal 11) 0.25mi - 4:14(16:55/mi) 125/155bpm [2115b/mi] 54cal 12) 0.25mi - 2:27(9:48/mi) 144/150bpm [1411b/mi] 33cal 13) 0.25mi - 3:02(12:10/mi) 152/159bpm [1848b/mi] 43cal 14) 0.25mi - 2:32(10:07/mi) 155/157bpm [1568b/mi] 37cal 15) 0.25mi - 2:51(11:24/mi) 148/157bpm [1687b/mi] 40cal 16) 0.25mi - 2:01(8:06/mi) 147/151bpm [1190b/mi] 29cal 17) 0.25mi - 2:17(9:06/mi) 152/155bpm [1384b/mi] 33cal 18) 0.25mi - 2:52(11:26/mi) 156/160bpm [1784b/mi] 42cal 19) 0.25mi - 2:00(7:59/mi) 154/155bpm [1228b/mi] 30cal 20) 0.25mi - 1:57(7:49/mi) 154/157bpm [1204b/mi] 29cal 21) 0.25mi - 1:54(7:37/mi) 152/154bpm [1158b/mi] 28cal 22) 0.25mi - 1:59(7:56/mi) 151/153bpm [1197b/mi] 29cal 23) 0.25mi - 2:12(8:47/mi) 152/157bpm [1334b/mi] 31cal 24) 0.25mi - 1:57(7:49/mi) 153/155bpm [1196b/mi] 29cal 25) 0.25mi - 1:55(7:39/mi) 153/154bpm [1171b/mi] 28cal 26) 0.25mi - 2:04(8:14/mi) 152/153bpm [1252b/mi] 29cal 27) 0.25mi - 2:01(8:04/mi) 153/155bpm [1233b/mi] 29cal 28) 0.25mi - 2:00(7:58/mi) 151/154bpm [1204b/mi] 28cal 29) 0.25mi - 2:08(8:31/mi) 148/152bpm [1260b/mi] 27cal 30) 0.25mi - 2:20(9:21/mi) 148/154bpm [1385b/mi] 28cal 31) 0.25mi - 2:24(9:38/mi) 154/160bpm [1483b/mi] 32cal 32) 0.25mi - 1:57(7:47/mi) 145/148bpm [1128b/mi] 22cal 33) 0.25mi - 2:12(8:49/mi) 145/149bpm [1279b/mi] 23cal 34) 0.25mi - 1:55(7:40/mi) 150/154bpm [1150b/mi] 25cal 35) 0.25mi - 2:04(8:14/mi) 150/155bpm [1236b/mi] 28cal 36) 0.25mi - 1:59(7:54/mi) 150/152bpm [1185b/mi] 28cal 37) 0.25mi - 2:42(10:50/mi) 142/153bpm [1538b/mi] 29cal 38) 0.25mi - 2:14(8:56/mi) 152/160bpm [1357b/mi] 31cal 39) 0.25mi - 1:56(7:44/mi) 154/161bpm [1191b/mi] 29cal 40) 0.25mi - 2:06(8:26/mi) 154/158bpm [1299b/mi] 30cal 41) 0.25mi - 1:51(7:24/mi) 150/154bpm [1110b/mi] 25cal 42) 0.25mi - 2:15(9:00/mi) 152/155bpm [1369b/mi] 30cal 43) 0.25mi - 1:58(7:50/mi) 152/158bpm [1192b/mi] 27cal 44) 0.25mi - 2:07(8:26/mi) 150/154bpm [1266b/mi] 26cal 45) 0.25mi - 2:00(8:00/mi) 153/157bpm [1225b/mi] 27cal 46) 0.25mi - 2:03(8:10/mi) 153/155bpm [1250b/mi] 30cal 47) 0.25mi - 2:04(8:17/mi) 154/157bpm [1275b/mi] 29cal 48) 0.25mi - 1:49(7:16/mi) 156/157bpm [1135b/mi] 27cal 49) 0.25mi - 1:55(7:41/mi) 154/157bpm [1183b/mi] 28cal 50) 0.25mi - 2:05(8:21/mi) 156/165bpm [1304b/mi] 28cal 51) 0.25mi - 1:59(7:55/mi) 158/160bpm [1252b/mi] 30cal 52) 0.25mi - 1:58(7:52/mi) 155/158bpm [1219b/mi] 27cal 53) 0.25mi - 2:00(8:01/mi) 152/153bpm [1217b/mi] 28cal 54) 0.25mi - 2:01(8:02/mi) 153/157bpm [1229b/mi] 28cal 55) 0.25mi - 2:00(7:58/mi) 153/157bpm [1219b/mi] 27cal 56) 0.25mi - 2:00(8:02/mi) 155/157bpm [1245b/mi] 27cal 57) 0.25mi - 2:08(8:34/mi) 154/158bpm [1318b/mi] 28cal 58) 0.25mi - 2:05(8:19/mi) 154/156bpm [1282b/mi] 30cal 59) 0.25mi - 2:07(8:30/mi) 156/162bpm [1326b/mi] 30cal 60) 0.25mi - 2:31(10:06/mi) 149/157bpm [1505b/mi] 28cal 61) 0.25mi - 2:03(8:14/mi) 154/159bpm [1267b/mi] 29cal 62) 0.01mi - 6(9:08/mi) 153/154bpm [1396b/mi] 1cal Add a comment
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1) 0.25mi - 2:10(8:40/mi) 118/136bpm [1022b/mi] 24cal
2) 0.25mi - 2:07(8:29/mi) 135/138bpm [1146b/mi] 30cal 3) 0.25mi - 2:02(8:10/mi) 137/139bpm [1118b/mi] 29cal 4) 0.25mi - 2:02(8:09/mi) 138/141bpm [1124b/mi] 29cal 5) 0.25mi - 2:00(8:01/mi) 137/140bpm [1098b/mi] 27cal 6) 0.25mi - 2:06(8:24/mi) 136/139bpm [1141b/mi] 27cal 7) 0.25mi - 2:02(8:10/mi) 138/139bpm [1127b/mi] 29cal 8) 0.25mi - 2:13(8:52/mi) 139/141bpm [1232b/mi] 30cal 9) 0.25mi - 2:37(10:30/mi) 125/136bpm [1312b/mi] 27cal 10) 0.25mi - 1:58(7:54/mi) 136/139bpm [1074b/mi] 26cal 11) 0.25mi - 2:04(8:16/mi) 140/145bpm [1158b/mi] 29cal 12) 0.25mi - 1:59(7:56/mi) 140/145bpm [1110b/mi] 25cal 13) 0.25mi - 2:03(8:13/mi) 139/141bpm [1142b/mi] 29cal 14) 0.25mi - 1:58(7:52/mi) 140/146bpm [1101b/mi] 26cal 15) 0.25mi - 1:59(7:56/mi) 144/147bpm [1143b/mi] 30cal 16) 0.25mi - 1:59(7:58/mi) 141/144bpm [1122b/mi] 28cal 17) 0.25mi - 2:06(8:25/mi) 140/141bpm [1179b/mi] 29cal 18) 0.25mi - 2:09(8:35/mi) 139/143bpm [1193b/mi] 28cal 19) 0.22mi - 1:54(8:34/mi) 143/149bpm [1226b/mi] 27cal Add a comment
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1) 0.25mi - 2:16(9:04/mi) 105/123bpm [952b/mi] 25cal
2) 0.25mi - 2:09(8:37/mi) 126/131bpm [1086b/mi] 21cal 3) 0.25mi - 2:03(8:13/mi) 133/137bpm [1093b/mi] 30cal 4) 0.25mi - 2:07(8:26/mi) 137/141bpm [1156b/mi] 30cal 5) 0.25mi - 2:03(8:13/mi) 134/140bpm [1102b/mi] 28cal 6) 0.25mi - 2:12(8:47/mi) 134/141bpm [1176b/mi] 28cal 7) 0.25mi - 2:07(8:28/mi) 134/139bpm [1134b/mi] 26cal 8) 0.25mi - 2:15(9:00/mi) 134/138bpm [1207b/mi] 33cal 9) 0.25mi - 2:14(8:57/mi) 134/138bpm [1198b/mi] 31cal 10) 0.25mi - 2:18(9:13/mi) 129/133bpm [1188b/mi] 30cal 11) 0.25mi - 2:13(8:52/mi) 134/137bpm [1188b/mi] 29cal 12) 0.25mi - 2:12(8:46/mi) 135/141bpm [1184b/mi] 29cal 13) 0.25mi - 2:10(8:42/mi) 133/137bpm [1156b/mi] 29cal 14) 0.25mi - 2:09(8:36/mi) 134/140bpm [1153b/mi] 31cal 15) 0.25mi - 2:11(8:45/mi) 136/139bpm [1191b/mi] 29cal 16) 0.25mi - 2:10(8:38/mi) 133/136bpm [1149b/mi] 30cal 17) 0.25mi - 2:14(8:54/mi) 134/140bpm [1194b/mi] 29cal 18) 0.25mi - 2:12(8:46/mi) 137/144bpm [1202b/mi] 29cal 19) 0.25mi - 2:27(9:48/mi) 134/141bpm [1314b/mi] 30cal 20) 0.25mi - 2:12(8:46/mi) 136/141bpm [1193b/mi] 28cal 21) 0.25mi - 2:09(8:38/mi) 138/141bpm [1190b/mi] 28cal 22) 0.25mi - 2:15(8:58/mi) 137/141bpm [1229b/mi] 28cal 23) 0.25mi - 2:15(8:59/mi) 137/141bpm [1230b/mi] 32cal 24) 0.25mi - 2:48(11:11/mi) 135/140bpm [1509b/mi] 38cal 25) 0.04mi - 22(8:38/mi) 128/130bpm [1105b/mi] 5cal Add a comment
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1) 0.25mi - 2:20(9:19/mi) 115/136bpm [1071b/mi] 26cal
2) 0.25mi - 2:02(8:08/mi) 132/138bpm [1074b/mi] 27cal 3) 0.25mi - 2:07(8:29/mi) 130/133bpm [1103b/mi] 28cal 4) 0.12mi - 59(8:17/mi) 131/133bpm [1085b/mi] 13cal 5) 0.25mi - 1:30(6:01/mi) 149/159bpm [896b/mi] 26cal 6) 0.4mi - 2:30(6:16/mi) 161/165bpm [1009b/mi] 42cal 7) 0.23mi - 2:01(8:51/mi) 146/163bpm [1291b/mi] 28cal 8) 0.64mi - 4:00(6:17/mi) 161/168bpm [1011b/mi] 67cal 9) 0.29mi - 2:36(8:58/mi) 148/166bpm [1328b/mi] 36cal 10) 0.6mi - 4:00(6:38/mi) 157/161bpm [1041b/mi] 66cal 11) 0.24mi - 2:01(8:31/mi) 152/161bpm [1295b/mi] 29cal 12) 0.62mi - 4:00(6:25/mi) 162/168bpm [1038b/mi] 67cal 13) 0.24mi - 2:01(8:26/mi) 156/168bpm [1314b/mi] 30cal 14) 0.83mi - 7:13(8:42/mi) 143/150bpm [1244b/mi] 93cal 15) 0.25mi - 2:10(8:41/mi) 143/146bpm [1243b/mi] 28cal 16) 0.25mi - 2:21(9:24/mi) 143/148bpm [1344b/mi] 30cal 17) 0.25mi - 2:08(8:32/mi) 143/148bpm [1220b/mi] 27cal 18) 0.25mi - 2:11(8:44/mi) 141/146bpm [1232b/mi] 29cal 19) 0.25mi - 2:17(9:10/mi) 140/144bpm [1282b/mi] 27cal 20) 0.25mi - 2:46(11:03/mi) 147/150bpm [1623b/mi] 34cal 21) 0.17mi - 1:39(9:42/mi) 145/150bpm [1405b/mi] 21cal Add a comment
1) 0.25mi - 2:09(8:36/mi) 121/136bpm [1040b/mi] 26cal
2) 0.25mi - 2:01(8:03/mi) 133/142bpm [1071b/mi] 27cal 3) 0.25mi - 1:56(7:43/mi) 141/146bpm [1088b/mi] 28cal 4) 0.25mi - 1:58(7:53/mi) 142/145bpm [1120b/mi] 29cal 5) 0.25mi - 2:00(8:02/mi) 144/147bpm [1157b/mi] 28cal 6) 0.25mi - 1:55(7:40/mi) 144/146bpm [1103b/mi] 27cal 7) 0.25mi - 1:57(7:47/mi) 143/149bpm [1113b/mi] 28cal 8) 0.25mi - 1:58(7:53/mi) 144/148bpm [1134b/mi] 28cal 9) 0.25mi - 1:54(7:37/mi) 145/148bpm [1105b/mi] 29cal 10) 0.25mi - 2:06(8:23/mi) 149/156bpm [1249b/mi] 32cal 11) 0.25mi - 1:53(7:31/mi) 145/149bpm [1091b/mi] 27cal 12) 0.25mi - 1:58(7:53/mi) 146/148bpm [1150b/mi] 28cal 13) 0.25mi - 1:57(7:48/mi) 148/153bpm [1155b/mi] 29cal 14) 0.25mi - 1:59(7:56/mi) 148/151bpm [1174b/mi] 30cal 15) 0.25mi - 1:58(7:52/mi) 149/151bpm [1173b/mi] 28cal 16) 0.25mi - 1:56(7:46/mi) 150/155bpm [1164b/mi] 28cal 17) 0.25mi - 1:57(7:48/mi) 150/155bpm [1171b/mi] 28cal 18) 0.25mi - 1:56(7:43/mi) 149/155bpm [1150b/mi] 28cal 19) 0.25mi - 1:56(7:44/mi) 151/156bpm [1167b/mi] 28cal 20) 0.25mi - 1:57(7:50/mi) 153/159bpm [1198b/mi] 29cal 21) 0.25mi - 1:57(7:49/mi) 151/154bpm [1179b/mi] 28cal 22) 0.25mi - 1:59(7:58/mi) 152/157bpm [1210b/mi] 30cal 23) 0.25mi - 2:02(8:06/mi) 152/155bpm [1232b/mi] 30cal 24) 0.25mi - 2:13(8:53/mi) 149/153bpm [1323b/mi] 31cal 25) 0.25mi - 2:01(8:04/mi) 151/154bpm [1219b/mi] 30cal 26) 0.25mi - 1:55(7:39/mi) 151/152bpm [1155b/mi] 29cal 27) 0.25mi - 1:57(7:47/mi) 152/156bpm [1182b/mi] 30cal 28) 0.25mi - 2:16(9:04/mi) 150/155bpm [1359b/mi] 31cal 29) 0.19mi - 1:54(10:13/mi) 156/162bpm [1593b/mi] 27cal Add a comment
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1) 0.25mi - 2:16(9:06/mi) 117/134bpm [1064b/mi] 24cal
2) 0.25mi - 2:07(8:29/mi) 132/138bpm [1119b/mi] 29cal 3) 0.25mi - 2:22(9:30/mi) 134/139bpm [1272b/mi] 32cal 4) 0.25mi - 2:00(8:01/mi) 133/140bpm [1067b/mi] 28cal 5) 0.25mi - 2:01(8:02/mi) 139/142bpm [1117b/mi] 29cal 6) 0.25mi - 2:03(8:12/mi) 141/143bpm [1156b/mi] 29cal 7) 0.25mi - 1:57(7:46/mi) 143/145bpm [1111b/mi] 29cal 8) 0.25mi - 2:12(8:46/mi) 141/144bpm [1237b/mi] 31cal 9) 0.25mi - 2:11(8:42/mi) 143/146bpm [1245b/mi] 29cal 10) 0.25mi - 2:12(8:50/mi) 141/144bpm [1245b/mi] 32cal 11) 0.25mi - 2:04(8:18/mi) 138/142bpm [1145b/mi] 28cal 12) 0.25mi - 2:22(9:27/mi) 142/146bpm [1343b/mi] 33cal 13) 0.25mi - 1:56(7:42/mi) 136/140bpm [1048b/mi] 24cal 14) 0.25mi - 2:03(8:13/mi) 139/144bpm [1143b/mi] 27cal 15) 0.25mi - 2:13(8:52/mi) 141/147bpm [1251b/mi] 32cal 16) 0.25mi - 2:07(8:27/mi) 139/144bpm [1174b/mi] 27cal 17) 0.25mi - 2:08(8:30/mi) 141/148bpm [1199b/mi] 29cal 18) 0.25mi - 2:02(8:08/mi) 142/146bpm [1156b/mi] 30cal 19) 0.25mi - 2:07(8:26/mi) 141/150bpm [1189b/mi] 30cal 20) 0.25mi - 2:07(8:30/mi) 142/149bpm [1206b/mi] 27cal 21) 0.25mi - 2:07(8:27/mi) 142/149bpm [1200b/mi] 31cal 22) 0.25mi - 2:07(8:26/mi) 143/146bpm [1206b/mi] 27cal 23) 0.25mi - 2:04(8:16/mi) 142/146bpm [1175b/mi] 29cal 24) 0.25mi - 2:04(8:16/mi) 143/145bpm [1183b/mi] 29cal 25) 0.25mi - 2:06(8:24/mi) 145/147bpm [1219b/mi] 30cal 26) 0.25mi - 2:05(8:21/mi) 143/146bpm [1193b/mi] 30cal 27) 0.25mi - 2:18(9:11/mi) 144/148bpm [1322b/mi] 29cal 28) 0.25mi - 2:33(10:12/mi) 143/147bpm [1458b/mi] 35cal 29) 0.03mi - 17(9:32/mi) 141/142bpm [1344b/mi] 4cal Add a comment
1) 0.25mi - 2:08(8:31/mi) 127/142bpm [1082b/mi] 27cal
2) 0.25mi - 2:10(8:40/mi) 140/143bpm [1214b/mi] 30cal 3) 0.25mi - 2:10(8:40/mi) 143/148bpm [1239b/mi] 31cal 4) 0.25mi - 2:00(7:58/mi) 146/149bpm [1163b/mi] 29cal 5) 0.25mi - 2:03(8:11/mi) 146/149bpm [1196b/mi] 31cal 6) 0.25mi - 1:51(7:26/mi) 143/148bpm [1062b/mi] 27cal 7) 0.25mi - 1:52(7:29/mi) 141/145bpm [1055b/mi] 27cal 8) 0.25mi - 2:04(8:17/mi) 147/153bpm [1217b/mi] 31cal 9) 0.25mi - 1:53(7:33/mi) 143/151bpm [1080b/mi] 27cal 10) 0.25mi - 2:00(8:00/mi) 145/151bpm [1161b/mi] 29cal 11) 0.25mi - 1:57(7:46/mi) 152/155bpm [1181b/mi] 30cal 12) 0.25mi - 1:51(7:23/mi) 148/150bpm [1093b/mi] 28cal 13) 0.25mi - 1:58(7:53/mi) 151/159bpm [1190b/mi] 29cal 14) 0.25mi - 2:11(8:42/mi) 151/154bpm [1314b/mi] 31cal 15) 0.25mi - 2:04(8:18/mi) 150/153bpm [1244b/mi] 30cal 16) 0.25mi - 2:09(8:36/mi) 152/158bpm [1307b/mi] 31cal 17) 0.25mi - 2:09(8:38/mi) 147/151bpm [1269b/mi] 30cal 18) 0.25mi - 2:09(8:35/mi) 150/154bpm [1288b/mi] 30cal 19) 0.25mi - 2:01(8:03/mi) 146/150bpm [1175b/mi] 28cal 20) 0.25mi - 2:04(8:14/mi) 146/149bpm [1202b/mi] 28cal 21) 0.25mi - 2:03(8:11/mi) 149/152bpm [1220b/mi] 30cal 22) 0.25mi - 2:14(8:54/mi) 152/154bpm [1354b/mi] 31cal 23) 0.25mi - 2:00(8:00/mi) 151/155bpm [1208b/mi] 29cal 24) 0.25mi - 1:55(7:41/mi) 151/154bpm [1160b/mi] 28cal 25) 0.25mi - 2:00(8:00/mi) 151/161bpm [1207b/mi] 30cal 26) 0.25mi - 2:09(8:36/mi) 150/153bpm [1291b/mi] 30cal 27) 0.25mi - 2:05(8:20/mi) 145/148bpm [1209b/mi] 27cal 28) 0.25mi - 2:05(8:22/mi) 147/155bpm [1230b/mi] 26cal 29) 0.09mi - 48(8:38/mi) 150/153bpm [1296b/mi] 11cal Add a comment
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1) 0.25mi - 2:07(8:27/mi) 118/133bpm [997b/mi] 25cal
2) 0.25mi - 2:06(8:22/mi) 130/134bpm [1088b/mi] 28cal 3) 0.25mi - 2:02(8:08/mi) 134/138bpm [1090b/mi] 28cal 4) 0.25mi - 2:04(8:16/mi) 139/142bpm [1149b/mi] 29cal 5) 0.25mi - 2:00(8:01/mi) 135/139bpm [1082b/mi] 28cal 6) 0.25mi - 2:00(7:59/mi) 136/138bpm [1086b/mi] 28cal 7) 0.25mi - 2:00(8:02/mi) 135/137bpm [1084b/mi] 27cal 8) 0.25mi - 2:07(8:29/mi) 138/141bpm [1171b/mi] 29cal 9) 0.25mi - 2:01(8:03/mi) 136/139bpm [1094b/mi] 28cal 10) 0.25mi - 2:01(8:05/mi) 138/140bpm [1116b/mi] 28cal 11) 0.25mi - 2:02(8:10/mi) 138/139bpm [1127b/mi] 28cal 12) 0.25mi - 2:06(8:25/mi) 139/142bpm [1169b/mi] 28cal 13) 0.25mi - 2:00(8:00/mi) 139/143bpm [1112b/mi] 27cal 14) 0.25mi - 2:03(8:11/mi) 140/141bpm [1146b/mi] 28cal 15) 0.25mi - 2:03(8:10/mi) 143/146bpm [1168b/mi] 28cal 16) 0.25mi - 2:03(8:10/mi) 141/143bpm [1151b/mi] 27cal 17) 0.25mi - 2:02(8:10/mi) 142/146bpm [1159b/mi] 28cal 18) 0.25mi - 2:02(8:06/mi) 142/145bpm [1151b/mi] 27cal 19) 0.25mi - 2:02(8:10/mi) 142/145bpm [1159b/mi] 28cal 20) 0.25mi - 2:04(8:15/mi) 142/145bpm [1171b/mi] 28cal 21) 0.25mi - 2:03(8:10/mi) 144/149bpm [1176b/mi] 28cal 22) 0.25mi - 2:06(8:25/mi) 143/148bpm [1204b/mi] 27cal 23) 0.25mi - 2:03(8:11/mi) 141/143bpm [1154b/mi] 27cal 24) 0.25mi - 2:04(8:17/mi) 142/145bpm [1177b/mi] 27cal 25) 0.25mi - 2:06(8:23/mi) 143/146bpm [1199b/mi] 29cal 26) 0.25mi - 2:28(9:53/mi) 147/151bpm [1454b/mi] 33cal 27) 0.25mi - 2:17(9:10/mi) 148/151bpm [1356b/mi] 31cal 28) 0.25mi - 2:03(8:11/mi) 143/146bpm [1171b/mi] 28cal 29) 0.09mi - 44(7:58/mi) 143/143bpm [1140b/mi] 10cal Add a comment
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