RunningBonkers MS

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About Me
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Recent Training
3rd Jul
General 13.4mi 1:04:01
3rd Jul
General 4.4mi 34:07
2nd Jul
General 14.5mi 2:51:23
1st Jul
General 6.1mi 51:13
30th Jun
General 5.5mi 48:00
Planned Races
RT Dorney half marathon 17th Jul
MBNA Chester Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 5:30 3:30
5k 18:08 11:26
5mi 30:12 19:24
10k 37:46 24:27
10mi 1:01:01 43:53
Half 1:20:23 0
20mi 2:42:42 0
Recent Pictures
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2022 Targets Set your targets
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