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Fri 22nd May 2020 at 7:00am by ant97

Run > General
  • Time
    29:00
  • Miles
    3.15
  • Min/mi
    9:12
  • Pacing
    94.1%
  • WAVA
    48.39
  • Stride(cm)
    103
  • Cals
    455
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:55/m) 118/128bpm 68cal 6.05/6.43mph
2) 0.5m - 4:41(9:23/m) 125/129bpm 70cal 6.4/6.76mph
3) 0.5m - 4:25(8:50/m) 129/133bpm 69cal 6.8/7.06mph
4) 0.5m - 4:39(9:17/m) 136/137bpm 79cal 6.46/6.95mph
5) 0.5m - 4:32(9:04/m) 137/141bpm 76cal 6.61/6.85mph
6) 0.5m - 4:27(8:55/m) 136/141bpm 72cal 6.73/6.97mph
7) 0.15m - 1:19(8:52/m) 136/137bpm 21cal 6.77/6.8mph
4:58 4:41 4:25 4:39 4:32 4:27 1:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:25 97 74-116 914 159 118-168
0.25 2:31 1:20 10:42 122 117-127 1306 168 168-172
0.38 3:44 1:13 9:44 125 124-128 1216 166 164-168
0.50 4:56 1:13 9:40 124 123-125 1199 167 166-170
0.63 6:10 1:14 9:49 124 119-125 1218 168 166-170
0.75 7:22 1:11 9:32 124 121-126 1182 170 168-172
0.88 8:33 1:11 9:31 127 125-129 1209 169 166-172
1.00 9:38 1:05 8:43 125 124-126 1089 171 170-172
1.13 10:46 1:07 8:59 127 125-128 1141 172 170-174
1.25 11:50 1:05 8:37 129 125-132 1111 172 170-174
1.38 12:55 1:04 8:36 130 129-131 1118 173 170-174
1.50 14:04 1:09 9:12 132 130-133 1214 173 168-176
1.63 15:11 1:07 8:56 134 134-135 1196 174 172-176
1.75 16:17 1:07 8:53 136 135-137 1207 175 172-178
1.88 17:27 1:10 9:19 136 135-137 1267 173 170-176
2.00 18:42 1:15 9:56 136 135-137 1351 173 172-174
2.13 19:51 1:10 9:17 136 133-138 1263 172 170-174
2.25 20:58 1:07 8:55 138 136-140 1231 171 168-174
2.38 22:05 1:07 8:55 135 130-136 1204 172 170-174
2.50 23:14 1:09 9:10 138 137-141 1264 172 168-174
2.63 24:20 1:06 8:51 139 138-140 1229 172 170-174
2.75 25:30 1:10 9:17 135 132-138 1253 171 170-172
2.88 26:36 1:06 8:47 132 130-134 1160 171 170-172
3.00 27:41 1:06 8:46 136 131-139 1191 172 170-174
3.13 28:49 1:07 8:58 136 134-137 1219 172 170-174
3.15 29:00 11 8:31 137 136-137 1166 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.1 28:56 9:13
    Walk 0.2 118 0 4 10:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 37.04% More
    800m 4:19 8:42 42.14% More
    1km 5:27 8:46 44.01% More
    Mile 8:53 8:53 46.35% More
    5k 28:36 9:12 48.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.91
    5km 28:35 9:12 48.40
    5M 47:20 9:28 47.52
    10km 59:35 9:35 47.08
    10M 1:38:40 9:52 46.60
    Half 2:11:22 10:02 46.14
    20M 3:25:43 10:17 46.00
    Mara 4:33:54 10:27 46.13
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