PentlandPounder
M55

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About Me
planning next years runs......................
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Recent Blogs
The 'C' word at Jedburgh Ultra Oct 2013
Better late than never Jun 2013
50 shades of mud Oct 2012
FRB 10k Aug 2012
Brilliant Ochils run 9.8/10 Jul 2012
Recent Training
5th Dec
General 2.6mi 30:17
1st Dec
General 0mi 4
1st Dec
General 2mi 23:18
30th Nov
General 1.8mi 20:20
21st Nov
General 1mi 10:42
12 Month Benchmarks Run Bike
Mile 8:18 2:15
5k 28:08 31:36
5mi 48:48 52:22
10k 1:02:03 1:05:33
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Buddies (9)
Followers (1)
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