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Fri 22nd May 2020 at 6:00am by Steph

Run > General
  • Time
    2:15:30
  • Miles
    13.66
  • Min/mi
    9:55
  • Pacing
    75%
  • Stride(cm)
    91
  • Cals
    970
  • Cadence
    179
  • BPM
    161
  • %MHR
    94
  • B/mi
    1595
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 156/168bpm 80cal 6.07/0mph
2) 1m - 9:35(9:35/m) 161/171bpm 81cal 6.26/0mph
3) 1m - 9:47(9:47/m) 169/186bpm 88cal 6.13/0mph
4) 1m - 9:58(9:58/m) 171/178bpm 90cal 6.02/0mph
5) 1m - 10:13(10:13/m) 172/178bpm 94cal 5.87/0mph
6) 1m - 9:44(9:44/m) 172/179bpm 89cal 6.16/0mph
7) 1m - 10:08(10:08/m) 169/180bpm 89cal 5.92/0mph
8) 1m - 9:53(9:53/m) 170/178bpm 88cal 6.07/0mph
9) 1m - 9:46(9:46/m) 172/177bpm 88cal 6.14/0mph
10) 1m - 9:52(9:52/m) 166/176bpm 84cal 6.08/0mph
11) 1m - 10:44(10:44/m) 155/176bpm 57cal 5.59/0mph
12) 1m - 9:51(9:51/m) 136/143bpm 17cal 6.09/0mph
13) 1m - 9:51(9:51/m) 135/141bpm 15cal 6.09/0mph
14) 0.66m - 6:14(9:29/m) 135/145bpm 10cal 6.33/0mph
9:53 9:35 9:47 9:58 10:13 9:44 10:08 9:53 9:46 9:52 10:44 9:51 9:51 6:14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:57 4:57 9:54 151 120-163 1494 180 168-188
1.00 9:53 4:56 9:53 160 153-168 1580 182 174-188
1.50 14:36 4:43 9:26 157 151-162 1482 184 180-190
2.00 19:28 4:51 9:43 165 160-171 1603 183 172-190
2.50 24:50 5:22 10:44 164 159-186 1761 180 172-186
3.00 29:43 4:53 9:46 174 162-181 1700 177 172-184
3.50 34:49 5:06 10:11 171 164-176 1742 173 120-190
4.00 39:42 4:53 9:46 171 165-178 1670 182 90-188
4.50 44:37 4:55 9:51 172 166-177 1693 181 176-186
5.00 49:54 5:17 10:35 172 165-178 1820 178 120-184
5.50 54:43 4:49 9:38 171 166-177 1646 180 170-188
6.00 59:39 4:56 9:52 172 166-179 1696 177 86-184
6.50 1:04:41 5:02 10:04 170 164-174 1713 177 86-184
7.00 1:11:17 6:35 13:11 168 132-180 2214 177 120-184
7.50 1:16:24 5:07 10:14 169 164-176 1729 175 120-182
8.00 1:21:10 4:46 9:33 171 165-178 1633 180 120-184
8.50 1:26:09 4:59 9:57 172 165-177 1712 179 120-188
9.00 1:30:56 4:47 9:34 172 166-177 1647 180 172-186
9.50 1:35:50 4:54 9:48 167 162-176 1637 178 120-184
10.00 1:40:48 4:57 9:55 165 159-173 1635 180 170-184
10.50 1:47:34 6:47 13:33 167 136-175 2264 177 172-184
11.00 1:53:06 5:32 11:04 144 128-176 1593 177 120-186
11.50 1:57:57 4:50 9:41 137 132-143 1327 179 172-186
12.00 2:02:57 5:01 10:02 135 130-140 1354 180 168-186
12.50 2:07:50 4:53 9:46 135 132-138 1318 180 174-184
13.00 2:12:49 4:58 9:56 135 131-141 1342 178 174-184
13.50 2:17:32 4:43 9:26 134 129-138 1264 180 172-186
13.66 2:19:01 1:29 9:31 140 136-145 1331 178 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 179 13.5 2:16:21 10:07
    Walk 1.5 118 0.2 2:05 11:08
    Still 0.4 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 32.04% More
    800m 4:37 9:18 36.46% More
    1km 5:50 9:23 38.15% More
    Mile 9:31 9:31 40.60% More
    5k 30:32 9:50 41.97% More
    5 miles 49:41 9:56 42.40% More
    10k 1:01:47 9:57 42.73% More
    10 miles 1:40:43 10:04 42.94% More
    Half 2:13:28 10:11 43.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:29 8:29
    5km 28:12 9:05
    5M 46:42 9:20
    10km 58:47 9:28
    10M 1:37:21 9:44
    Half 2:09:37 9:54
    20M 3:22:59 10:09
    Mara 4:30:15 10:19
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