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Fri 22nd May 2020 at 4:00pm by Velociraptor

Run > General
  • v windy
  • Time
    1:01:04
  • Miles
    5.30
  • Min/mi
    11:31
  • Pacing
    91.2%
  • WAVA
    48.81
  • Stride(cm)
    87
  • Cals
    292
  • Cadence
    161
  • BPM
    143
  • %MHR
    76.2
  • B/mi
    1650
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Working tomorrow, so decided to get in a run while eL Bee! was donating blood. Still very windy. Ankles took 15 minutes to loosen up. Suspect a Magnum and a handful of crisps wasn't enough for lunch plus a post-walk snack. Branches down near Mechi, but not on the road and not on my noddle.
11:28 11:45 12:04 11:25 11:21 3:01
Corrah
Fab getting the miles in but yes not enough fuel. Glad you were safe from wayward branches!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:29 140 119-149 1607 163 138-168 0/4
0.50 5:39 2:46 11:06 164 142-170 1819 162 158-166 0/6
0.75 8:33 2:55 11:39 171 164-176 1992 161 156-166 1/2
1.00 11:28 2:55 11:38 168 160-173 1955 161 156-166 5/1
1.25 14:31 3:03 12:12 146 123-174 1782 160 156-168 7/0
1.50 17:29 2:58 11:52 136 128-143 1613 160 156-166 1/0
1.75 20:18 2:49 11:17 132 124-139 1490 162 156-170 0/3
2.00 23:13 2:55 11:39 140 127-149 1631 161 154-168 2/2
2.25 26:26 3:13 12:54 132 123-138 1703 159 154-164 4/1
2.50 29:16 2:50 11:20 136 130-141 1540 161 156-166 0/3
2.75 32:09 2:53 11:31 140 136-144 1611 162 156-168 2/4
3.00 35:16 3:07 12:30 138 131-148 1724 160 152-170 4/0
3.25 38:19 3:03 12:11 137 125-147 1668 160 156-166 1/1
3.50 41:07 2:48 11:13 136 127-140 1525 163 158-168 0/4
3.75 44:00 2:53 11:31 133 130-137 1532 161 154-168 0/7
4.00 46:41 2:41 10:44 136 131-145 1460 163 158-166 0/5
4.25 49:42 3:01 12:04 140 127-149 1689 161 154-170 6/0
4.50 52:30 2:48 11:12 146 138-156 1635 161 156-168 3/1
4.75 55:18 2:48 11:11 151 143-164 1689 163 156-172 2/1
5.00 58:02 2:45 10:58 144 134-151 1580 162 156-168 3/2
5.25 1:00:31 2:29 9:56 145 139-148 1440 164 158-172 1/3
5.30 1:01:03 32 10:42 147 145-149 1573 164 158-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.3% 11:57

  • Cadence Distribution

    161 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 5.3 1:01:02 11:31
    Walk 0.0 138 0 1 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 41.76% More
    800m 5:10 10:24 44.33% More
    1km 6:28 10:25 45.97% More
    Mile 10:44 10:44 46.72% More
    5k 35:24 11:24 49.02% More
    5 miles 57:37 11:31 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 53.48
    5km 33:31 10:47 51.78
    5M 57:12 11:26 49.11
    10km 1:13:01 11:45 47.89
    10M 2:04:35 12:28 46.40
    Half 2:48:42 12:53 45.40
    20M 4:31:19 13:34 43.47
    Mara 6:07:25 14:01 42.04
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