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Fri 22nd May 2020 at 6:00pm by onlychaz

Run > Run-Walk
  • Time
    49:08
  • Miles
    4.33
  • Min/mi
    11:21
  • Pacing
    79.5%
  • WAVA
    40.81
  • Stride(cm)
    92
  • Cals
    416
  • Cadence
    155
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1759
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Meant to be run 3, walk 1 x 9, but think I did an extra rep. Whoops.

Split Summary
===
1) 0.56km - 5:00(8:53/km) 105/122bpm 32cal 6.76/7.19kmph
2) 0.51km - 3:00(5:53/km) 154/166bpm 27cal 10.21/11.99kmph
3) 0.11km - 1:00(9:31/km) 154/161bpm 8cal 6.3/10.01kmph
4) 0.5km - 3:00(6:00/km) 159/166bpm 28cal 10.01/10.71kmph
5) 0.11km - 1:00(9:09/km) 155/166bpm 7cal 6.56/10.04kmph
6) 0.52km - 3:00(5:43/km) 161/170bpm 28cal 10.49/11.32kmph
7) 0.11km - 1:00(9:18/km) 157/167bpm 7cal 6.45/10.55kmph
8) 0.5km - 3:00(5:57/km) 163/169bpm 28cal 10.09/10.55kmph
9) 0.11km - 1:00(9:23/km) 158/171bpm 8cal 6.39/10.31kmph
10) 0.5km - 3:00(6:00/km) 163/175bpm 28cal 10.01/10.88kmph
11) 0.1km - 1:00(9:50/km) 157/167bpm 8cal 6.1/10.21kmph
12) 0.47km - 3:00(6:23/km) 170/180bpm 29cal 9.4/10.48kmph
13) 0.11km - 1:00(9:15/km) 157/171bpm 7cal 6.48/9.61kmph
14) 0.51km - 3:00(5:56/km) 166/176bpm 28cal 10.13/10.58kmph
15) 0.11km - 1:00(9:21/km) 160/171bpm 8cal 6.42/10.04kmph
16) 0.48km - 3:00(6:14/km) 163/169bpm 28cal 9.62/10.61kmph
17) 0.1km - 1:00(10:07/km) 166/170bpm 9cal 5.93/8.73kmph
18) 0.47km - 3:00(6:23/km) 169/175bpm 29cal 9.41/9.84kmph
19) 0.1km - 1:00(9:58/km) 161/166bpm 8cal 6.02/8.97kmph
20) 0.49km - 3:00(6:05/km) 166/177bpm 28cal 9.86/10.04kmph
21) 0.5km - 5:08(10:18/km) 138/169bpm 33cal 5.82/6.72kmph
5:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:45 94 74-102 1387 128 120-132 1/1
0.25 3:37 1:46 14:10 107 102-113 1515 128 120-134 1/1
0.38 5:10 1:34 12:29 116 110-122 1449 132 112-166 0/1
0.50 6:22 1:11 9:30 144 123-161 1369 168 162-170 1/1
0.63 7:36 1:14 9:50 163 159-166 1604 165 162-170 0/2
0.75 9:09 1:33 12:26 153 142-162 1902 146 124-168 1/0
0.88 10:21 1:12 9:40 155 146-163 1498 167 164-170 0/1
1.00 11:35 1:13 9:48 163 160-165 1597 167 162-170 0/1
1.13 13:05 1:30 12:03 155 140-166 1867 146 116-168 1/0
1.25 14:17 1:12 9:38 158 147-168 1523 168 164-170 0/0
1.38 15:25 1:08 9:02 166 161-168 1498 167 166-168 0/1
1.50 16:55 1:30 12:01 159 144-168 1910 149 120-168 1/0
1.63 18:12 1:16 10:11 156 145-165 1588 167 162-172 2/0
1.75 19:22 1:10 9:22 167 166-169 1563 167 162-170 0/3
1.88 20:53 1:32 12:13 161 147-170 1966 147 120-168 1/1
2.00 22:05 1:12 9:33 153 142-166 1461 168 162-170 0/2
2.13 23:20 1:15 9:58 168 162-174 1675 168 164-170 0/0
2.25 24:54 1:34 12:31 161 145-170 2014 146 120-168 0/3
2.38 26:10 1:17 10:14 162 145-176 1658 162 124-166 3/0
2.50 27:30 1:20 10:40 177 173-179 1889 164 160-168 1/0
2.63 29:04 1:34 12:30 161 149-177 2012 143 116-170 0/1
2.75 30:15 1:11 9:26 167 152-176 1574 166 164-168 0/2
2.88 31:27 1:13 9:41 166 158-173 1607 167 164-168 0/5
3.00 32:59 1:31 12:11 162 152-174 1974 141 102-168 1/4
3.13 34:11 1:12 9:37 162 151-169 1557 167 166-168 3/0
3.25 35:26 1:15 10:00 165 162-167 1651 166 164-168 1/0
3.38 37:08 1:43 13:40 163 154-169 2228 152 120-248 2/0
3.50 38:23 1:15 9:57 168 162-173 1671 165 160-168 2/0
3.63 39:44 1:20 10:44 172 169-175 1846 166 164-168 5/0
3.75 41:19 1:36 12:45 158 151-170 2015 149 126-166 1/0
3.88 42:34 1:15 10:02 165 154-175 1655 166 164-170 0/0
4.00 43:48 1:13 9:47 171 166-177 1672 166 164-168 0/2
4.13 45:56 2:08 +13 17:03 151 137-176 2574 127 120-168 2/0
4.25 48:00 2:05 16:38 132 127-139 2195 125 118-134 1/0
4.33 49:21 1:21 17:04 129 125-131 2202 126 120-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 11:12

  • Cadence Distribution

    155 avge / 248 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.8 166 3.2 31:28 9:51
    Walk 36.2 125 1.1 17:53 15:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.42% More
    800m 5:00 10:04 37.74% More
    1km 6:12 9:58 39.83% More
    Mile 10:10 10:10 41.71% More
    5k 32:56 10:36 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 40.80
    5km 34:34 11:08 41.06
    5M 57:14 11:27 40.70
    10km 1:12:03 11:36 40.51
    10M 1:59:19 11:56 40.15
    Half 2:38:51 12:08 39.81
    20M 4:08:46 12:26 39.86
    Mara 5:31:12 12:38 39.68

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Three Things You Saw Today

1 Mount Cambourne
2 Runner's wave!
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