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onlychaz is a Fetch Supporter!
onlychaz F35
No clubs listed.
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Races
4 -
Miles
1291 -
Miles
12 -
Miles
2380 -
10k
55:37
About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2012 |
|---|---|---|---|---|---|
| 4.4mi | 1 | 36:34
8:19/mi
|
0.00 | 36:34 | |
| 10km | 3 | 55:37
8:57/mi
|
0.00 | 1:03:37 | 55:37 |
2012 |
Distance | Date | Result | WAVA |
| Run Jericho | 10km | 24 Jun | 1:01:52 | 49.03% |
| Oxford Town & Gown 10k | 10km | 13 May | 55:37 | 54.54% |
| Teddy Hall Relays | 4.4mi | 7 Mar | 36:34 | 58.18% |
2009 |
Distance | Date | Result | WAVA |
| British 10k | 10km | 12 Jul | 1:03:37 | 47.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 9 | 30 | 41 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2020 | 0 | 0 | 9 | 0 | 0 | 13 | 0 | 6 | 5 | 0 | 0 | 0 | 32 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 10 | 0 | 0 | 7 | 14 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 25 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 67 |
| 2017 | 0 | 0 | 10 | 7 | 10 | 11 | 25 | 22 | 28 | 9 | 9 | 7 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 57 | 81 | 82 | 49 | 71 | 42 | 8 | 50 | 29 | 101 | 80 | 32 | 681 |
| 2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 1.4 | 0 | 1 | 1.5 | 0.4 | 0.4 | 6.3 |
| 2014 | 12 | 22 | 19 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2014 | 81 | 98 | 85 | 83 | 85 | 20 | 99 | 26 | 72 | 121 | 72 | 60 | 902 |
| 2013 | 0 | 0 | 0.2 | 0.9 | 1.3 | 0 | 2.2 | 0.6 | 0.2 | 0 | 0 | 0 | 5.4 |
| 2013 | 55 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 76 |
| 2013 | 0 | 0 | 0 | 35 | 0 | 0 | 6 | 67 | 71 | 109 | 89 | 77 | 455 |
| 2012 | 44 | 15 | 43 | 41 | 27 | 11 | 27 | 35 | 0 | 14 | 6 | 42 | 305 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2011 | 0 | 0 | 0 | 19 | 32 | 24 | 0 | 0 | 12 | 27 | 44 | 15 | 172 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 15 |
| 2010 | 21 | 35 | 47 | 7 | 46 | 42 | 19 | 0 | 3 | 0 | 5 | 10 | 237 |
| 2009 | 0 | 0 | 2 | 36 | 33 | 38 | 32 | 0 | 25 | 29 | 8 | 15 | 218 |
| 2008 | 5 | 6 | 0 | 10 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 0 | 0 | 0 | 0 | 7 | 30 | 20 | 14 | 0 | 0 | 1 | 0 | 71 |
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8.2mi,
3:12:08 Cross-Training - Walking
Thetford Forest shameless conquercising with Pete
Split Summary === 1) 1km - 13:41(13:41/km) 114/127bpm 70cal 56/63rpm 4.38/5.48kmph 2) 1km - 15:22(15:22/km) 123/140bpm 86cal 55/60rpm 3.91/5.31kmph 3) 1km - 14:37(14:37/km) 89/113bpm 30cal 54/60rpm 4.1/5.61kmph 4) 1km - 15:51(15:51/km) 80/98bpm 26cal 52/64rpm 3.78/5.34kmph 5) 1km - 12:55(12:55/km) 81/92bpm 24cal 53/60rpm 4.65/5.14kmph 6) 1km - 13:58(13:58/km) 76/122bpm 25cal 55/97rpm 4.29/5.17kmph 7) 1km - 13:48(13:48/km) 62/89bpm 14cal 55/78rpm 4.35/5.37kmph 8) 1km - 17:40(17:40/km) 63/84bpm 19cal 55/105rpm 3.39/5.58kmph 9) 1km - 13:59(13:59/km) 67/87bpm 17cal 55/63rpm 4.29/4.74kmph 10) 1km - 13:10(13:10/km) 90/144bpm 38cal 55/60rpm 4.55/5.34kmph 11) 1km - 13:33(13:33/km) 89/107bpm 34cal 56/112rpm 4.43/5.21kmph 12) 1km - 14:55(14:55/km) 73/95bpm 20cal 54/63rpm 4.02/4.77kmph 13) 1km - 14:50(14:50/km) 77/85bpm 23cal 54/60rpm 4.05/5.51kmph 14) 0.26km - 3:48(14:31/km) 82/85bpm 7cal 54/60rpm 4.13/4.84kmph 31st Dec 2020, 6:28pm
martcole wrote: Serious convolucions.31st Dec 2020, 6:29pm
martcole wrote: No swimming?!31st Dec 2020, 7:12pm
onlychaz wrote: It wasn’t the best laid plan! Some excellent mountain bike routes in there...31st Dec 2020, 9:40pm
martcole wrote: I will if you will!
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5mi,
1:55:25 Cross-Training - Walking
Cambourne maxi-ish loop with Pete
Split Summary === 1) 1km - 20:50(12:57/km) 2) 1km - 21:35(13:25/km) 3) 1km - 21:20(13:15/km) 4) 1km - 30:00(18:38/km) 5) 4.01km - 21:40(5:24/km) Add a comment |
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