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onlychaz FS

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Races
4
Miles
1190
Miles
12
Miles
2297
WAVA
58.30%
10k
55:37

About Me

Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2012
4.4mi	Teddy Hall Relays4.4mi	36:34	8:19	58.30	1		36:34
10km	Oxford Town & Gown 10k10km	55:37	8:57	54.54	3	1:03:37	55:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	42	8	50	29	101	80	32	681
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	71	109	89	77	455
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29
-	-	-	-	5.8mi, 1:59:45 Cross-Training - Walking Epping Forest, bickering with Pete the whole time. Split Summary === 1) 1km - 12:48(12:48/km) 128/172bpm 100cal 62/75rpm 4.69/6.62kmph 2) 1km - 12:31(12:31/km) 95/114bpm 36cal 59/65rpm 4.79/5.78kmph 3) 1km - 11:46(11:46/km) 93/111bpm 33cal 60/64rpm 5.1/5.88kmph 4) 1km - 11:59(11:59/km) 96/114bpm 38cal 60/64rpm 5/5.75kmph 5) 1km - 14:10(14:10/km) 93/107bpm 42cal 59/64rpm 4.24/6.21kmph 6) 1km - 12:11(12:11/km) 99/114bpm 43cal 59/63rpm 4.93/5.88kmph 7) 1km - 13:25(13:25/km) 94/119bpm 40cal 58/63rpm 4.47/6.05kmph 8) 1km - 13:37(13:37/km) 103/125bpm 53cal 56/67rpm 4.41/5.68kmph 9) 1km - 11:30(11:30/km) 108/139bpm 52cal 59/121rpm 5.22/6.38kmph 10) 0.34km - 5:49(16:57/km) 103/117bpm 21cal 57/62rpm 3.54/6.58kmph Add a comment	-	-
Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5
-	-	-	6.3mi, 1:52:07 Cross-Training - Walking Willow Tree Walk with Pete Split Summary === 1) 1km - 11:32(11:32/km) 88/97bpm 38cal 62/122rpm 5.21/7.29kmph 2) 1km - 10:44(10:44/km) 89/93bpm 34cal 60/68rpm 5.59/7.35kmph 3) 1km - 10:39(10:39/km) 91/101bpm 34cal 60/63rpm 5.63/7.29kmph 4) 1km - 10:56(10:56/km) 93/102bpm 36cal 61/124rpm 5.49/7.52kmph 5) 1km - 10:41(10:41/km) 94/113bpm 36cal 60/80rpm 5.62/7.62kmph 6) 1km - 10:35(10:35/km) 102/128bpm 43cal 61/65rpm 5.67/8.77kmph 7) 1km - 10:40(10:40/km) 97/113bpm 35cal 60/90rpm 5.63/6.82kmph 8) 1km - 10:58(10:58/km) 98/113bpm 37cal 60/64rpm 5.48/7.15kmph 9) 1km - 11:08(11:08/km) 100/122bpm 39cal 60/120rpm 5.39/6.89kmph 10) 1km - 11:31(11:31/km) 114/131bpm 61cal 59/65rpm 5.21/6.38kmph 11) 0.18km - 2:43(15:27/km) 114/125bpm 13cal 58/60rpm 3.88/5.37kmph Add a comment	-	-	-
Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12
-	-	-	9mi, 3:08:11 Cross-Training - Walking Godmanchester to Houghton Mill along Pathfinders Trail and back along Ouse Valley Way with Pete. Split Summary === 1) 1km - 12:32(12:32/km) 97/125bpm 53cal 59/117rpm 4.79/7.09kmph 2) 1km - 16:57(16:57/km) 99/112bpm 66cal 58/63rpm 3.54/6.08kmph 3) 1km - 11:56(11:56/km) 103/112bpm 47cal 59/68rpm 5.03/7.02kmph 4) 1km - 12:53(12:53/km) 97/108bpm 41cal 59/94rpm 4.66/7.09kmph 5) 1km - 11:24(11:24/km) 100/121bpm 40cal 60/106rpm 5.26/6.65kmph 6) 1km - 11:45(11:45/km) 105/116bpm 45cal 60/65rpm 5.11/6.55kmph 7) 1km - 11:58(11:58/km) 97/106bpm 36cal 59/108rpm 5.02/7.05kmph 8) 1km - 14:40(14:40/km) 105/123bpm 58cal 61/124rpm 4.09/6.82kmph 9) 1km - 12:58(12:58/km) 112/141bpm 60cal 58/120rpm 4.63/8.13kmph 10) 1km - 13:02(13:02/km) 118/130bpm 70cal 59/114rpm 4.6/6.28kmph 11) 1km - 13:28(13:28/km) 111/125bpm 51cal 58/60rpm 4.46/7.56kmph 12) 1km - 13:06(13:06/km) 116/129bpm 62cal 59/104rpm 4.58/7.39kmph 13) 1km - 13:04(13:04/km) 110/129bpm 47cal 61/118rpm 4.59/7.19kmph 14) 1km - 12:34(12:34/km) 105/117bpm 38cal 59/63rpm 4.77/6.58kmph 15) 0.48km - 5:53(12:08/km) 106/119bpm 20cal 58/112rpm 4.95/6.28kmph Add a comment	-	-	-
Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19
-	-	-	-	-	-	-

2012	Date	Result	WAVA
Run Jericho	24 Jun	1:01:52	49.03%
Oxford Town & Gown 10k	13 May	55:37	54.54%
Teddy Hall Relays	7 Mar	36:34	58.30%
2009	Date	Result	WAVA
British 10k	12 Jul	1:03:37	47.68%