onlychaz FS
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Races
4 -
Miles
1190 -
Miles
12 -
Miles
2273 -
WAVA
58.30% -
10k
55:37
About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2012 |
|---|---|---|---|---|---|---|---|
| 4.4mi | Teddy Hall Relays4.4mi | 36:34 | 8:19 | 58.30 | 1 | 36:34 | |
| 10km | Oxford Town & Gown 10k10km | 55:37 | 8:57 | 54.54 | 3 | 1:03:37 | 55:37 |
2012 |
Date | Result | WAVA |
| Run Jericho | 24 Jun | 1:01:52 | 49.03% |
| Oxford Town & Gown 10k | 13 May | 55:37 | 54.54% |
| Teddy Hall Relays | 7 Mar | 36:34 | 58.30% |
2009 |
Date | Result | WAVA |
| British 10k | 12 Jul | 1:03:37 | 47.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 25 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0 | 0 | 10 | 7 | 10 | 11 | 25 | 22 | 28 | 9 | 9 | 7 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 57 | 81 | 82 | 49 | 71 | 42 | 8 | 50 | 29 | 101 | 80 | 32 | 681 |
| 2014 | 12 | 22 | 19 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2014 | 81 | 98 | 85 | 83 | 85 | 20 | 99 | 26 | 72 | 121 | 72 | 60 | 902 |
| 2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 1.4 | 0 | 1 | 1.5 | 0.4 | 0.4 | 6.3 |
| 2013 | 55 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 76 |
| 2013 | 0 | 0 | 0 | 35 | 0 | 0 | 6 | 67 | 71 | 109 | 89 | 77 | 455 |
| 2013 | 0 | 0 | 0.2 | 0.9 | 1.3 | 0 | 2.2 | 0.6 | 0.2 | 0 | 0 | 0 | 5.4 |
| 2012 | 44 | 15 | 43 | 41 | 27 | 11 | 27 | 35 | 0 | 14 | 6 | 42 | 305 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 19 | 32 | 24 | 0 | 0 | 12 | 27 | 44 | 15 | 172 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2010 | 21 | 35 | 47 | 7 | 46 | 42 | 19 | 0 | 3 | 0 | 5 | 10 | 237 |
| 2009 | 0 | 0 | 2 | 36 | 33 | 38 | 32 | 0 | 25 | 29 | 8 | 15 | 218 |
| 2008 | 5 | 6 | 0 | 10 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 0 | 0 | 0 | 0 | 7 | 30 | 20 | 14 | 0 | 0 | 1 | 0 | 71 |
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Fri 23rd Mar
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Sat 24th Mar
Mar 24
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Sun 25th Mar
Mar 25
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Mon 26th Mar
Mar 26
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Tue 27th Mar
Mar 27
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Wed 28th Mar
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Thu 29th Mar
Mar 29
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32.7km,
7:57:24 Cross-Training - Hiking
Camino: Logroño to Najera. Walking with Jordan girl, Andy and Michelle, and Adelaide.
Split Summary === 1) 1km - 15:54(15:54/km) 96/125bpm 63cal 57/63rpm 3.77/6.45kmph 2) 1km - 14:29(14:29/km) 107/126bpm 69cal 56/60rpm 4.14/7.93kmph 3) 1km - 13:32(13:32/km) 112/127bpm 65cal 56/109rpm 4.43/5.17kmph 4) 1km - 12:46(12:46/km) 117/133bpm 67cal 56/64rpm 4.7/5.41kmph 5) 1km - 12:31(12:31/km) 121/148bpm 68cal 56/63rpm 4.79/7.52kmph 6) 1km - 12:40(12:40/km) 111/123bpm 45cal 56/61rpm 4.73/6.05kmph 7) 1km - 15:53(15:53/km) 116/134bpm 68cal 56/65rpm 3.78/6.21kmph 8) 1km - 16:19(16:19/km) 117/135bpm 71cal 57/63rpm 3.68/6.58kmph 9) 1km - 12:09(12:09/km) 119/132bpm 55cal 56/63rpm 4.94/6.55kmph 10) 1km - 14:36(14:36/km) 110/123bpm 46cal 52/77rpm 4.11/5.48kmph 11) 1km - 13:21(13:21/km) 90/115bpm 26cal 57/78rpm 4.49/5.71kmph 12) 1km - 12:42(12:42/km) 77/104bpm 23cal 58/70rpm 4.73/6.11kmph 13) 1km - 12:49(12:49/km) 71/99bpm 20cal 56/79rpm 4.68/5.91kmph 14) 1km - 34:26(34:26/km) 66/107bpm 49cal 56/79rpm 1.74/5.44kmph 15) 1km - 16:51(16:51/km) 71/94bpm 29cal 56/64rpm 3.56/5.78kmph 16) 1km - 17:05(17:05/km) 73/88bpm 31cal 55/75rpm 3.51/6.01kmph 17) 1km - 13:44(13:44/km) 78/112bpm 31cal 54/66rpm 4.37/6.08kmph 18) 1km - 13:19(13:19/km) 74/109bpm 25cal 55/64rpm 4.51/5.71kmph 19) 1km - 13:32(13:32/km) 68/86bpm 21cal 54/61rpm 4.43/6.31kmph 20) 1km - 13:24(13:24/km) 61/83bpm 15cal 54/63rpm 4.48/6.58kmph 21) 1km - 13:14(13:14/km) 62/95bpm 16cal 55/63rpm 4.54/6.05kmph 22) 1km - 16:00(16:00/km) 64/100bpm 22cal 58/78rpm 3.75/6.18kmph 23) 1km - 12:48(12:48/km) 59/84bpm 13cal 56/72rpm 4.68/6.25kmph 24) 1km - 13:57(13:57/km) 64/87bpm 19cal 56/63rpm 4.3/5.91kmph 25) 1km - 12:48(12:48/km) 64/94bpm 16cal 56/63rpm 4.69/6.15kmph 26) 1km - 12:50(12:50/km) 59/86bpm 14cal 56/65rpm 4.67/6.11kmph 27) 1km - 12:18(12:18/km) 62/92bpm 17cal 55/64rpm 4.88/7.12kmph 28) 1km - 12:37(12:37/km) 78/110bpm 31cal 55/66rpm 4.76/6.11kmph 29) 1km - 12:53(12:53/km) 90/116bpm 42cal 55/110rpm 4.65/6.62kmph 30) 1km - 13:17(13:17/km) 95/121bpm 45cal 55/60rpm 4.52/6.28kmph 31) 1km - 13:10(13:10/km) 88/115bpm 36cal 55/63rpm 4.55/5.98kmph 32) 1km - 16:49(16:49/km) 55/88bpm 15cal 55/62rpm 3.57/6.62kmph 33) 0.73km - 12:39(17:17/km) 54/80bpm 11cal 58/75rpm 3.47/6.15kmph  Add a comment |
22.4km,
5:03:31 Cross-Training - Hiking
Camino: Najera to Santo Domingo
Split Summary === 1) 1km - 14:55(14:55/km) 94/115bpm 57cal 57/65rpm 4.02/5.31kmph 2) 1km - 13:34(13:34/km) 98/119bpm 51cal 56/65rpm 4.42/6.15kmph 3) 1km - 12:32(12:32/km) 91/127bpm 39cal 56/60rpm 4.78/6.11kmph 4) 1km - 13:30(13:30/km) 87/124bpm 37cal 57/64rpm 4.44/7.05kmph 5) 1km - 12:03(12:03/km) 97/116bpm 42cal 56/60rpm 4.98/6.15kmph 6) 1km - 12:11(12:11/km) 101/117bpm 45cal 55/60rpm 4.92/6.58kmph 7) 1km - 13:05(13:05/km) 95/117bpm 39cal 55/60rpm 4.59/5.27kmph 8) 1km - 13:58(13:58/km) 108/123bpm 59cal 54/60rpm 4.29/5.61kmph 9) 1km - 12:42(12:42/km) 96/120bpm 38cal 55/60rpm 4.72/6.28kmph 10) 1km - 12:53(12:53/km) 108/123bpm 54cal 55/60rpm 4.65/6.48kmph 11) 1km - 12:53(12:53/km) 107/124bpm 49cal 55/60rpm 4.66/5.88kmph 12) 1km - 13:06(13:06/km) 110/134bpm 56cal 53/60rpm 4.58/6.28kmph 13) 1km - 16:48(16:48/km) 114/137bpm 78cal 52/78rpm 3.57/6.01kmph 14) 1km - 15:38(15:38/km) 118/147bpm 83cal 54/74rpm 3.84/5.98kmph 15) 1km - 14:59(14:59/km) 116/129bpm 63cal 57/70rpm 4/6.01kmph 16) 1km - 17:12(17:12/km) 108/136bpm 57cal 57/73rpm 3.49/6.82kmph 17) 1km - 13:04(13:04/km) 81/118bpm 24cal 58/79rpm 4.59/17.54kmph 18) 1km - 12:14(12:14/km) 68/89bpm 14cal 57/61rpm 4.91/7.25kmph 19) 1km - 11:55(11:55/km) 95/142bpm 41cal 58/60rpm 5.04/6.89kmph 20) 1km - 11:25(11:25/km) 94/105bpm 35cal 59/63rpm 5.25/6.79kmph 21) 1km - 12:08(12:08/km) 102/121bpm 47cal 59/63rpm 4.95/6.89kmph 22) 1km - 12:42(12:42/km) 97/115bpm 41cal 59/61rpm 4.72/6.25kmph 23) 0.42km - 8:04(19:02/km) 100/117bpm 27cal 59/64rpm 3.15/8.06kmph Add a comment |
22.7km,
5:14:03 Cross-Training - Hiking
Camino: Santo Domingo to Belorado. Walking some way with Lesmes.
Split Summary === 1) 1km - 15:27(15:27/km) 99/110bpm 66cal 57/62rpm 3.88/5.17kmph 2) 1km - 12:15(12:15/km) 97/113bpm 44cal 57/63rpm 4.9/6.48kmph 3) 1km - 12:08(12:08/km) 75/108bpm 24cal 56/62rpm 4.94/6.35kmph 4) 1km - 12:55(12:55/km) 63/88bpm 15cal 57/62rpm 4.64/6.08kmph 5) 1km - 12:04(12:04/km) 62/80bpm 13cal 57/60rpm 4.97/6.52kmph 6) 1km - 12:51(12:51/km) 63/86bpm 16cal 56/67rpm 4.67/6.42kmph 7) 1km - 12:41(12:41/km) 64/89bpm 15cal 57/67rpm 4.73/7.05kmph 8) 1km - 14:43(14:43/km) 71/104bpm 24cal 57/63rpm 4.08/5.91kmph 9) 1km - 12:32(12:32/km) 86/112bpm 37cal 55/63rpm 4.79/6.28kmph 10) 1km - 16:02(16:02/km) 91/107bpm 50cal 55/60rpm 3.74/6.01kmph 11) 1km - 12:42(12:42/km) 94/107bpm 41cal 55/78rpm 4.73/6.25kmph 12) 1km - 17:14(17:14/km) 90/112bpm 50cal 55/78rpm 3.48/6.99kmph 13) 1km - 13:26(13:26/km) 96/124bpm 46cal 54/60rpm 4.47/6.38kmph 14) 1km - 14:19(14:19/km) 91/107bpm 41cal 55/62rpm 4.19/6.48kmph 15) 1km - 15:06(15:06/km) 97/118bpm 50cal 54/63rpm 3.97/5.64kmph 16) 1km - 13:36(13:36/km) 94/113bpm 41cal 56/61rpm 4.41/7.86kmph 17) 1km - 14:41(14:41/km) 107/123bpm 67cal 54/79rpm 4.09/6.05kmph 18) 1km - 14:13(14:13/km) 120/136bpm 84cal 54/60rpm 4.22/5.75kmph 19) 1km - 13:34(13:34/km) 120/134bpm 71cal 55/61rpm 4.42/5.98kmph 20) 1km - 14:52(14:52/km) 118/131bpm 68cal 55/63rpm 4.04/6.11kmph 21) 1km - 13:01(13:01/km) 120/140bpm 64cal 55/110rpm 4.61/6.15kmph 22) 1km - 12:47(12:47/km) 106/127bpm 33cal 56/63rpm 4.69/6.05kmph 23) 0.68km - 10:55(16:00/km) 100/111bpm 25cal 56/60rpm 3.75/6.25kmph Add a comment |
29.1km,
7:05:34 Cross-Training - Hiking
Camino: Beldorado to Agès.
Split Summary === 1) 1km - 12:42(12:42/km) 101/133bpm 58cal 59/62rpm 4.72/7.25kmph 2) 1km - 13:16(13:16/km) 105/117bpm 57cal 57/62rpm 4.52/6.21kmph 3) 1km - 12:21(12:21/km) 107/121bpm 52cal 56/61rpm 4.86/6.52kmph 4) 1km - 12:55(12:55/km) 105/111bpm 46cal 56/60rpm 4.64/6.15kmph 5) 1km - 12:33(12:33/km) 101/115bpm 40cal 55/60rpm 4.78/6.21kmph 6) 1km - 13:00(13:00/km) 75/109bpm 22cal 55/63rpm 4.62/5.88kmph 7) 1km - 11:51(11:51/km) 67/85bpm 15cal 57/60rpm 5.07/6.65kmph 8) 1km - 17:22(17:22/km) 85/116bpm 46cal 54/105rpm 3.45/6.05kmph 9) 1km - 13:35(13:35/km) 92/111bpm 42cal 53/105rpm 4.42/5.48kmph 10) 1km - 13:22(13:22/km) 99/115bpm 48cal 53/61rpm 4.49/5.61kmph 11) 1km - 13:15(13:15/km) 97/109bpm 43cal 55/63rpm 4.53/5.85kmph 12) 1km - 12:58(12:58/km) 94/114bpm 38cal 55/76rpm 4.63/6.21kmph 13) 1km - 15:30(15:30/km) 83/128bpm 36cal 59/79rpm 3.87/7.22kmph 14) 1km - 15:44(15:44/km) 66/110bpm 22cal 56/77rpm 3.81/5.78kmph 15) 1km - 12:26(12:26/km) 115/146bpm 77cal 54/60rpm 4.82/6.05kmph 16) 1km - 13:49(13:49/km) 132/169bpm 103cal 53/67rpm 4.34/6.08kmph 17) 1km - 19:08(19:08/km) 127/145bpm 116cal 56/76rpm 3.14/6.01kmph 18) 1km - 22:56(22:56/km) 123/157bpm 118cal 54/113rpm 2.62/6.15kmph 19) 1km - 16:46(16:46/km) 109/130bpm 55cal 56/100rpm 3.58/6.15kmph 20) 1km - 14:57(14:57/km) 110/144bpm 48cal 57/62rpm 4.01/6.85kmph 21) 1km - 11:59(11:59/km) 105/126bpm 34cal 56/75rpm 5.01/6.28kmph 22) 1km - 12:06(12:06/km) 107/129bpm 37cal 56/64rpm 4.96/6.05kmph 23) 1km - 13:21(13:21/km) 98/105bpm 32cal 56/121rpm 4.5/5.81kmph 24) 1km - 12:38(12:38/km) 88/121bpm 28cal 58/117rpm 4.75/5.31kmph 25) 1km - 12:55(12:55/km) 73/95bpm 20cal 58/64rpm 4.64/5.91kmph 26) 1km - 25:27(25:27/km) 69/97bpm 37cal 57/79rpm 2.36/5.64kmph 27) 1km - 12:24(12:24/km) 73/78bpm 20cal 57/110rpm 4.84/5.24kmph 28) 1km - 17:37(17:37/km) 75/94bpm 32cal 56/63rpm 3.41/5.75kmph 29) 1km - 15:03(15:03/km) 85/100bpm 40cal 55/108rpm 3.99/6.15kmph 30) 0.08km - 1:40(20:25/km) 86/93bpm 4cal 54/63rpm 2.94/5.07kmph Add a comment |
22.8km,
5:20:37 Cross-Training - Hiking
Camino: Agés to Burgos
Split Summary === 1) 1km - 12:51(12:51/km) 104/133bpm 62cal 58/64rpm 4.67/6.85kmph 2) 1km - 12:47(12:47/km) 110/147bpm 64cal 59/62rpm 4.69/6.55kmph 3) 1km - 14:27(14:27/km) 95/117bpm 42cal 57/62rpm 4.15/6.25kmph 4) 1km - 13:44(13:44/km) 104/148bpm 55cal 55/62rpm 4.37/5.91kmph 5) 1km - 14:08(14:08/km) 125/145bpm 92cal 51/76rpm 4.25/5.61kmph 6) 1km - 17:02(17:02/km) 112/139bpm 68cal 56/65rpm 3.52/7.09kmph 7) 1km - 15:19(15:19/km) 97/121bpm 39cal 58/63rpm 3.92/6.62kmph 8) 1km - 11:42(11:42/km) 92/97bpm 27cal 57/64rpm 5.13/6.79kmph 9) 1km - 14:08(14:08/km) 89/114bpm 35cal 57/61rpm 4.24/6.58kmph 10) 1km - 12:35(12:35/km) 89/116bpm 33cal 57/63rpm 4.77/6.15kmph 11) 1km - 14:08(14:08/km) 84/112bpm 33cal 56/79rpm 4.24/6.18kmph 12) 1km - 11:54(11:54/km) 87/104bpm 32cal 58/63rpm 5.04/6.45kmph 13) 1km - 12:22(12:22/km) 92/114bpm 38cal 58/60rpm 4.85/6.82kmph 14) 1km - 12:08(12:08/km) 90/119bpm 35cal 58/61rpm 4.94/6.55kmph 15) 1km - 12:35(12:35/km) 93/112bpm 39cal 55/63rpm 4.77/5.91kmph 16) 0.11km - 1:23(12:52/km) 90/92bpm 3cal 56/60rpm 4.67/5.75kmph 17) 0.01km - 7(12:07/km) 92/92bpm 55/56rpm 4.95/4.9kmph 18) 1km - 15:32(15:32/km) 100/126bpm 57cal 57/121rpm 3.86/7.22kmph 19) 1km - 12:18(12:18/km) 99/117bpm 40cal 56/60rpm 4.88/6.15kmph 20) 0.89km - 11:33(13:02/km) 99/119bpm 38cal 56/60rpm 4.6/6.65kmph 21) 1km - 13:03(13:03/km) 101/121bpm 44cal 54/60rpm 4.6/5.88kmph 22) 1km - 20:14(20:14/km) 83/109bpm 45cal 58/67rpm 2.97/5.98kmph 23) 1km - 12:20(12:20/km) 60/82bpm 12cal 57/64rpm 4.87/5.48kmph 24) 1km - 16:38(16:38/km) 68/97bpm 25cal 56/60rpm 3.61/5.34kmph 25) 0.78km - 15:39(20:06/km) 71/84bpm 26cal 56/60rpm 2.98/5.21kmph Add a comment |
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21.2km,
4:55:59 Cross-Training - Hiking
Camino Burgos to Hornillos del Camino. Walking with Björn, Anna, and Jim
Split Summary === 1) 1km - 12:50(12:50/km) 114/130bpm 78cal 56/60rpm 4.68/6.05kmph 2) 1km - 16:35(16:35/km) 108/123bpm 71cal 56/116rpm 3.62/6.85kmph 3) 1km - 12:53(12:53/km) 110/121bpm 56cal 56/64rpm 4.65/4.94kmph 4) 1km - 12:21(12:21/km) 112/118bpm 53cal 57/60rpm 4.86/5.75kmph 5) 1km - 12:20(12:20/km) 108/116bpm 43cal 57/77rpm 4.87/5.95kmph 6) 1km - 12:57(12:57/km) 94/101bpm 31cal 56/60rpm 4.64/5.98kmph 7) 1km - 22:44(22:44/km) 87/123bpm 55cal 56/116rpm 2.64/6.31kmph 8) 1km - 12:33(12:33/km) 64/118bpm 18cal 56/63rpm 4.78/5.98kmph 9) 1km - 12:38(12:38/km) 56/99bpm 11cal 54/78rpm 4.75/7.12kmph 10) 1km - 13:28(13:28/km) 61/94bpm 14cal 56/63rpm 4.46/6.01kmph 11) 1km - 13:24(13:24/km) 75/113bpm 25cal 56/60rpm 4.48/6.65kmph 12) 1km - 14:39(14:39/km) 92/105bpm 48cal 57/112rpm 4.1/6.99kmph 13) 1km - 12:34(12:34/km) 100/125bpm 48cal 56/61rpm 4.77/6.35kmph 14) 1km - 13:39(13:39/km) 98/109bpm 45cal 56/61rpm 4.4/5.85kmph 15) 1km - 13:24(13:24/km) 94/106bpm 39cal 56/110rpm 4.48/6.85kmph 16) 1km - 12:42(12:42/km) 96/114bpm 40cal 55/63rpm 4.73/6.48kmph 17) 1km - 17:25(17:25/km) 88/113bpm 45cal 55/62rpm 3.45/6.28kmph 18) 1km - 14:54(14:54/km) 79/113bpm 32cal 54/75rpm 4.03/5.91kmph 19) 1km - 14:05(14:05/km) 81/100bpm 31cal 56/113rpm 4.26/6.75kmph 20) 1km - 12:36(12:36/km) 96/122bpm 45cal 56/60rpm 4.76/6.35kmph 21) 1km - 12:37(12:37/km) 101/123bpm 48cal 56/62rpm 4.76/6.15kmph 22) 0.2km - 2:43(13:27/km) 93/105bpm 7cal 52/63rpm 4.46/5.64kmph Add a comment |
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Fri 30th Mar
Mar 30
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Sat 31st Mar
Mar 31
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Sun 1st Apr
Apr 1
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Mon 2nd Apr
Apr 2
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Tue 3rd Apr
Apr 3
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Wed 4th Apr
Apr 4
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Thu 5th Apr
Apr 5
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24.5km,
5:27:06 Cross-Training - Hiking
Camino: Hornillos to Castrojeriz
Split Summary === 1) 1km - 11:42(11:42/km) 104/129bpm 56cal 57/60rpm 5.13/6.35kmph 2) 1km - 11:42(11:42/km) 99/120bpm 44cal 57/75rpm 5.13/6.58kmph 3) 1km - 12:11(12:11/km) 96/117bpm 40cal 57/60rpm 4.92/6.28kmph 4) 1km - 14:35(14:35/km) 76/112bpm 29cal 57/75rpm 4.11/7.09kmph 5) 1km - 11:54(11:54/km) 66/126bpm 16cal 58/61rpm 5.04/6.58kmph 6) 1km - 12:42(12:42/km) 60/75bpm 12cal 56/64rpm 4.72/6.58kmph 7) 1km - 12:08(12:08/km) 61/88bpm 14cal 56/79rpm 4.94/6.62kmph 8) 1km - 12:00(12:00/km) 60/89bpm 13cal 57/67rpm 5/6.25kmph 9) 1km - 13:42(13:42/km) 85/126bpm 40cal 57/63rpm 4.38/6.28kmph 10) 1km - 12:59(12:59/km) 95/106bpm 45cal 57/112rpm 4.62/6.21kmph 11) 1km - 13:47(13:47/km) 98/118bpm 49cal 57/63rpm 4.36/6.35kmph 12) 1km - 12:13(12:13/km) 92/97bpm 35cal 59/62rpm 4.91/6.62kmph 13) 1km - 11:49(11:49/km) 100/116bpm 42cal 58/63rpm 5.08/7.02kmph 14) 1km - 12:27(12:27/km) 117/147bpm 71cal 54/60rpm 4.82/7.02kmph 15) 1km - 11:37(11:37/km) 136/157bpm 91cal 57/63rpm 5.16/6.82kmph 16) 1km - 13:33(13:33/km) 127/153bpm 81cal 55/90rpm 4.43/6.79kmph 17) 1km - 17:44(17:44/km) 106/144bpm 47cal 58/79rpm 3.38/6.28kmph 18) 1km - 11:53(11:53/km) 77/94bpm 16cal 55/60rpm 5.05/6.95kmph 19) 1km - 14:02(14:02/km) 70/96bpm 21cal 55/61rpm 4.28/6.69kmph 20) 1km - 16:05(16:05/km) 69/96bpm 23cal 54/65rpm 3.73/6.18kmph 21) 1km - 15:53(15:53/km) 71/115bpm 31cal 57/71rpm 3.78/7.46kmph 22) 1km - 13:18(13:18/km) 110/129bpm 66cal 58/103rpm 4.51/8.4kmph 23) 1km - 19:22(19:22/km) 125/153bpm 121cal 58/75rpm 3.1/8.13kmph 24) 1km - 11:55(11:55/km) 116/157bpm 55cal 59/66rpm 5.04/10.14kmph 25) 0.49km - 5:53(11:56/km) 107/122bpm 17cal 59/79rpm 5.03/7.93kmph Add a comment |
26km,
5:19:34 Cross-Training - Hiking
Castrojeriz to Fromista. Walking mostly with Susan Campbell. Knitwear designer.
Split Summary === 1) 1km - 11:24(11:24/km) 106/123bpm 58cal 59/62rpm 5.26/7.09kmph 2) 1km - 10:42(10:42/km) 119/133bpm 69cal 60/72rpm 5.61/7.73kmph 3) 1km - 13:30(13:30/km) 131/163bpm 100cal 54/66rpm 4.45/6.92kmph 4) 1km - 14:06(14:06/km) 141/164bpm 110cal 53/61rpm 4.26/6.18kmph 5) 1km - 14:16(14:16/km) 114/149bpm 44cal 58/63rpm 4.21/6.62kmph 6) 1km - 11:00(11:00/km) 118/147bpm 43cal 58/62rpm 5.45/6.89kmph 7) 1km - 10:39(10:39/km) 127/158bpm 58cal 59/63rpm 5.64/6.58kmph 8) 1km - 11:01(11:01/km) 124/146bpm 52cal 58/66rpm 5.45/6.62kmph 9) 1km - 10:39(10:39/km) 126/162bpm 52cal 48/63rpm 5.63/6.95kmph 10) 1km - 11:05(11:05/km) 124/153bpm 51cal 59/63rpm 5.41/6.65kmph 11) 1km - 11:15(11:15/km) 118/138bpm 38cal 58/73rpm 5.33/6.85kmph 12) 1km - 11:33(11:33/km) 113/121bpm 33cal 52/65rpm 5.19/6.28kmph 13) 1km - 11:30(11:30/km) 115/120bpm 40cal 54/75rpm 5.22/6.85kmph 14) 1km - 11:22(11:22/km) 120/140bpm 49cal 55/67rpm 5.28/6.82kmph 15) 1km - 12:09(12:09/km) 127/175bpm 67cal 54/68rpm 4.94/6.58kmph 16) 1km - 11:02(11:02/km) 138/184bpm 78cal 57/64rpm 5.44/6.52kmph 17) 1km - 11:05(11:05/km) 122/140bpm 41cal 58/61rpm 5.41/6.65kmph 18) 1km - 10:50(10:50/km) 121/127bpm 40cal 56/65rpm 5.54/6.79kmph 19) 1km - 11:04(11:04/km) 114/133bpm 35cal 53/63rpm 5.43/7.86kmph 20) 1km - 20:18(20:18/km) 102/130bpm 47cal 57/121rpm 2.96/7.35kmph 21) 1km - 11:29(11:29/km) 111/124bpm 43cal 59/87rpm 5.23/6.62kmph 22) 1km - 13:49(13:49/km) 102/120bpm 40cal 57/60rpm 4.34/6.38kmph 23) 1km - 11:46(11:46/km) 108/126bpm 43cal 59/63rpm 5.1/6.55kmph 24) 1km - 11:36(11:36/km) 122/152bpm 67cal 60/63rpm 5.17/6.75kmph 25) 1km - 13:51(13:51/km) 117/138bpm 64cal 59/79rpm 4.33/6.69kmph 26) 1km - 16:06(16:06/km) 105/121bpm 47cal 54/78rpm 3.73/5.34kmph 27) 0.02km - 29(20:42/km) 96/111bpm 1cal 59/60rpm 2.9/4.33kmph Add a comment |
22.1km,
5:02:01 Cross-Training - Hiking
Camino: Castrojeriz to Carrión
Split Summary === 1) 1km - 21:46(21:46/km) 89/106bpm 72cal 55/63rpm 2.76/5.21kmph 2) 1km - 12:15(12:15/km) 112/130bpm 67cal 56/60rpm 4.9/6.05kmph 3) 1km - 11:42(11:42/km) 115/175bpm 62cal 57/115rpm 5.13/6.18kmph 4) 1km - 11:46(11:46/km) 86/111bpm 25cal 56/60rpm 5.1/6.92kmph 5) 1km - 17:59(17:59/km) 92/118bpm 53cal 57/65rpm 3.34/5.98kmph 6) 1km - 11:30(11:30/km) 106/118bpm 46cal 59/60rpm 5.22/6.38kmph 7) 1km - 11:21(11:21/km) 102/115bpm 39cal 59/63rpm 5.29/7.22kmph 8) 1km - 11:32(11:32/km) 96/111bpm 34cal 59/60rpm 5.21/6.82kmph 9) 1km - 12:48(12:48/km) 89/108bpm 33cal 59/62rpm 4.69/7.29kmph 10) 1km - 13:23(13:23/km) 76/107bpm 27cal 56/61rpm 4.48/5.54kmph 11) 1km - 13:09(13:09/km) 75/100bpm 25cal 55/61rpm 4.56/5.95kmph 12) 1km - 19:13(19:13/km) 83/105bpm 48cal 58/60rpm 3.12/6.62kmph 13) 1km - 12:11(12:11/km) 85/102bpm 32cal 58/60rpm 4.92/7.59kmph 14) 1km - 13:22(13:22/km) 94/114bpm 45cal 58/63rpm 4.49/6.85kmph 15) 1km - 13:31(13:31/km) 74/99bpm 25cal 57/63rpm 4.44/6.65kmph 16) 1km - 11:47(11:47/km) 78/88bpm 24cal 58/64rpm 5.09/6.82kmph 17) 1km - 16:32(16:32/km) 76/98bpm 32cal 54/77rpm 3.63/6.42kmph 18) 1km - 12:30(12:30/km) 88/100bpm 37cal 56/63rpm 4.8/7.32kmph 19) 1km - 13:35(13:35/km) 89/116bpm 40cal 56/63rpm 4.42/11.82kmph 20) 1km - 12:17(12:17/km) 95/105bpm 41cal 57/61rpm 4.89/6.38kmph 21) 1km - 12:37(12:37/km) 73/97bpm 21cal 58/63rpm 4.76/7.15kmph 22) 1km - 13:10(13:10/km) 84/98bpm 34cal 58/67rpm 4.56/6.99kmph 23) 0.08km - 2:04(25:45/km) 85/92bpm 5cal 54/60rpm 2.33/3.86kmph Add a comment |
26.8km,
5:44:43 Cross-Training - Hiking
Camino: Carrión de Los Condes to Terradillos de los Templarios
Split Summary === 1) 1km - 15:19(15:19/km) 97/124bpm 63cal 57/62rpm 3.92/6.52kmph 2) 1km - 12:07(12:07/km) 100/117bpm 47cal 59/60rpm 4.95/6.11kmph 3) 1km - 13:25(13:25/km) 93/115bpm 41cal 57/63rpm 4.47/6.28kmph 4) 1km - 11:55(11:55/km) 93/130bpm 37cal 56/60rpm 5.03/6.52kmph 5) 1km - 11:46(11:46/km) 89/102bpm 32cal 56/60rpm 5.1/6.25kmph 6) 1km - 11:26(11:26/km) 80/91bpm 24cal 60/63rpm 5.25/6.62kmph 7) 1km - 11:20(11:20/km) 84/100bpm 28cal 58/63rpm 5.29/6.65kmph 8) 1km - 20:44(20:44/km) 73/91bpm 34cal 59/64rpm 2.89/7.09kmph 9) 1km - 11:04(11:04/km) 84/93bpm 29cal 60/68rpm 5.42/6.31kmph 10) 1km - 11:16(11:16/km) 91/120bpm 36cal 60/64rpm 5.32/7.39kmph 11) 1km - 11:38(11:38/km) 97/113bpm 41cal 60/116rpm 5.16/6.75kmph 12) 1km - 11:28(11:28/km) 98/107bpm 39cal 60/68rpm 5.23/6.99kmph 13) 1km - 11:20(11:20/km) 105/121bpm 46cal 60/63rpm 5.3/6.82kmph 14) 1km - 11:42(11:42/km) 78/111bpm 23cal 55/92rpm 5.13/6.52kmph 15) 1km - 11:29(11:29/km) 72/123bpm 20cal 58/65rpm 5.22/7.39kmph 16) 1km - 11:32(11:32/km) 78/95bpm 23cal 59/64rpm 5.2/6.79kmph 17) 1km - 11:33(11:33/km) 78/87bpm 24cal 59/63rpm 5.19/6.89kmph 18) 1km - 13:40(13:40/km) 88/104bpm 40cal 55/60rpm 4.39/6.92kmph 19) 1km - 13:07(13:07/km) 91/117bpm 42cal 55/60rpm 4.58/5.98kmph 20) 1km - 22:03(22:03/km) 98/127bpm 82cal 55/61rpm 2.72/6.01kmph 21) 1km - 12:08(12:08/km) 95/123bpm 41cal 58/64rpm 4.95/6.65kmph 22) 1km - 12:27(12:27/km) 78/85bpm 23cal 56/60rpm 4.82/6.15kmph 23) 1km - 11:46(11:46/km) 84/90bpm 29cal 58/63rpm 5.1/6.45kmph 24) 1km - 12:36(12:36/km) 82/95bpm 30cal 58/65rpm 4.76/6.48kmph 25) 1km - 12:31(12:31/km) 82/101bpm 30cal 56/60rpm 4.79/6.75kmph 26) 1km - 12:43(12:43/km) 84/109bpm 33cal 56/112rpm 4.72/6.45kmph 27) 0.82km - 10:38(12:55/km) 84/90bpm 27cal 55/61rpm 4.65/6.11kmph Add a comment |
28.2km,
6:20:59 Cross-Training - Hiking
Camino: Terradillos to Calzadilla de los Hermanillos
Split Summary === 1) 1km - 11:57(11:57/km) 95/107bpm 47cal 59/62rpm 5.02/6.35kmph 2) 1km - 11:48(11:48/km) 70/97bpm 19cal 58/60rpm 5.08/7.52kmph 3) 1km - 12:52(12:52/km) 102/122bpm 58cal 55/60rpm 4.66/5.78kmph 4) 1km - 16:41(16:41/km) 93/122bpm 52cal 54/63rpm 3.6/6.58kmph 5) 1km - 12:13(12:13/km) 65/85bpm 13cal 57/60rpm 4.91/5.98kmph 6) 1km - 12:41(12:41/km) 75/88bpm 22cal 56/62rpm 4.73/5.98kmph 7) 1km - 15:18(15:18/km) 92/120bpm 52cal 56/61rpm 3.92/5.85kmph 8) 1km - 12:02(12:02/km) 110/130bpm 59cal 56/63rpm 4.99/6.62kmph 9) 1km - 12:34(12:34/km) 83/116bpm 30cal 57/63rpm 4.77/6.31kmph 10) 1km - 11:55(11:55/km) 64/93bpm 15cal 56/62rpm 5.03/6.05kmph 11) 1km - 16:18(16:18/km) 75/97bpm 33cal 56/64rpm 3.68/6.18kmph 12) 1km - 12:12(12:12/km) 63/113bpm 15cal 57/64rpm 4.92/6.48kmph 13) 1km - 13:12(13:12/km) 71/83bpm 22cal 54/60rpm 4.55/6.08kmph 14) 1km - 18:07(18:07/km) 82/98bpm 45cal 56/63rpm 3.31/5.27kmph 15) 1km - 17:28(17:28/km) 95/120bpm 61cal 56/73rpm 3.44/7.09kmph 16) 1km - 13:56(13:56/km) 92/100bpm 42cal 57/60rpm 4.31/6.05kmph 17) 1km - 12:11(12:11/km) 95/103bpm 39cal 57/60rpm 4.92/7.29kmph 18) 1km - 11:50(11:50/km) 68/97bpm 17cal 57/64rpm 5.07/6.58kmph 19) 1km - 12:32(12:32/km) 59/101bpm 14cal 57/61rpm 4.79/6.18kmph 20) 1km - 13:18(13:18/km) 74/87bpm 23cal 57/62rpm 4.51/6.18kmph 21) 1km - 12:53(12:53/km) 96/108bpm 47cal 56/62rpm 4.65/6.31kmph 22) 1km - 11:59(11:59/km) 102/124bpm 49cal 57/60rpm 5.01/6.08kmph 23) 1km - 13:18(13:18/km) 118/139bpm 77cal 56/60rpm 4.51/6.31kmph 24) 1km - 13:58(13:58/km) 116/128bpm 69cal 57/61rpm 4.3/6.05kmph 25) 1km - 12:11(12:11/km) 105/118bpm 38cal 57/60rpm 4.93/6.31kmph 26) 1km - 14:27(14:27/km) 88/116bpm 31cal 57/65rpm 4.15/6.65kmph 27) 1km - 14:04(14:04/km) 82/105bpm 29cal 58/67rpm 4.27/6.62kmph 28) 1km - 12:33(12:33/km) 86/104bpm 32cal 56/60rpm 4.78/6.82kmph 29) 0.24km - 4:33(18:38/km) 82/86bpm 10cal 55/64rpm 3.22/5.64kmph Add a comment |
26.7km,
5:41:50 Cross-Training - Hiking
Camino: Calzadilla de los Hermanillos to Mansilla de las Mulas
Split Summary === 1) 1km - 17:15(17:15/km) 104/119bpm 81cal 58/66rpm 3.48/6.35kmph 2) 1km - 15:59(15:59/km) 107/124bpm 73cal 59/63rpm 3.75/6.72kmph 3) 1km - 11:34(11:34/km) 106/112bpm 44cal 59/63rpm 5.19/6.38kmph 4) 1km - 11:58(11:58/km) 98/107bpm 36cal 59/62rpm 5.01/6.55kmph 5) 1km - 12:08(12:08/km) 98/112bpm 37cal 58/60rpm 4.95/6.31kmph 6) 1km - 11:29(11:29/km) 102/113bpm 39cal 59/61rpm 5.22/6.58kmph 7) 1km - 15:06(15:06/km) 100/121bpm 50cal 56/60rpm 3.97/6.35kmph 8) 1km - 13:19(13:19/km) 95/123bpm 41cal 56/65rpm 4.51/6.42kmph 9) 1km - 12:47(12:47/km) 101/118bpm 44cal 57/61rpm 4.69/6.62kmph 10) 1km - 12:33(12:33/km) 102/123bpm 45cal 57/62rpm 4.78/6.28kmph 11) 1km - 13:06(13:06/km) 104/124bpm 47cal 59/63rpm 4.58/6.28kmph 12) 1km - 11:45(11:45/km) 107/116bpm 44cal 58/64rpm 5.11/6.72kmph 13) 1km - 12:50(12:50/km) 105/130bpm 45cal 57/60rpm 4.68/6.82kmph 14) 1km - 12:11(12:11/km) 105/135bpm 43cal 57/63rpm 4.92/7.73kmph 15) 1km - 12:53(12:53/km) 106/119bpm 47cal 59/120rpm 4.65/6.95kmph 16) 1km - 11:34(11:34/km) 106/131bpm 40cal 58/60rpm 5.18/7.02kmph 17) 1km - 12:01(12:01/km) 114/131bpm 56cal 57/61rpm 5/6.62kmph 18) 1km - 11:52(11:52/km) 122/136bpm 68cal 59/73rpm 5.05/6.58kmph 19) 1km - 15:20(15:20/km) 109/126bpm 54cal 56/68rpm 3.91/6.48kmph 20) 1km - 10:48(10:48/km) 97/115bpm 25cal 48/69rpm 5.55/7.49kmph 21) 1km - 10:46(10:46/km) 94/114bpm 26cal 42/65rpm 5.57/7.02kmph 22) 1km - 12:42(12:42/km) 83/109bpm 27cal 58/68rpm 4.73/7.35kmph 23) 1km - 10:55(10:55/km) 113/133bpm 59cal 51/63rpm 5.5/7.59kmph 24) 1km - 12:23(12:23/km) 131/145bpm 93cal 57/104rpm 4.85/6.82kmph 25) 1km - 12:12(12:12/km) 117/135bpm 54cal 56/60rpm 4.92/6.75kmph 26) 1km - 12:55(12:55/km) 112/127bpm 46cal 56/60rpm 4.65/6.48kmph 27) 0.72km - 11:28(15:54/km) 102/118bpm 30cal 57/68rpm 3.78/6.38kmph Add a comment |
19.2km,
3:54:57 Cross-Training - Hiking
Camino: Mansilla de los Mulas to León
Split Summary === 1) 1km - 13:03(13:03/km) 103/118bpm 61cal 58/63rpm 4.59/6.38kmph 2) 1km - 10:39(10:39/km) 118/136bpm 65cal 60/65rpm 5.63/6.79kmph 3) 1km - 10:52(10:52/km) 127/139bpm 78cal 60/63rpm 5.52/7.59kmph 4) 1km - 10:40(10:40/km) 135/142bpm 84cal 61/118rpm 5.63/7.96kmph 5) 1km - 11:51(11:51/km) 133/140bpm 83cal 58/63rpm 5.07/6.89kmph 6) 1km - 11:28(11:28/km) 138/145bpm 88cal 58/67rpm 5.23/6.89kmph 7) 1km - 14:26(14:26/km) 134/150bpm 93cal 57/60rpm 4.16/6.58kmph 8) 1km - 13:22(13:22/km) 116/146bpm 37cal 58/65rpm 4.49/6.79kmph 9) 1km - 11:28(11:28/km) 118/138bpm 38cal 59/61rpm 5.23/6.92kmph 10) 1km - 13:00(13:00/km) 112/134bpm 35cal 59/62rpm 4.61/8.36kmph 11) 1km - 16:15(16:15/km) 100/123bpm 37cal 59/65rpm 3.69/6.85kmph 12) 1km - 10:23(10:23/km) 104/131bpm 30cal 60/75rpm 5.77/7.42kmph 13) 1km - 12:18(12:18/km) 103/117bpm 36cal 59/72rpm 4.88/7.25kmph 14) 1km - 11:21(11:21/km) 91/106bpm 25cal 59/64rpm 5.29/7.12kmph 15) 1km - 11:03(11:03/km) 90/119bpm 28cal 61/86rpm 5.43/7.09kmph 16) 1km - 11:24(11:24/km) 90/100bpm 30cal 60/63rpm 5.26/7.83kmph 17) 1km - 11:53(11:53/km) 87/122bpm 30cal 59/75rpm 5.05/8.53kmph 18) 1km - 12:57(12:57/km) 87/102bpm 34cal 59/114rpm 4.63/7.49kmph 19) 1km - 14:11(14:11/km) 98/114bpm 51cal 57/63rpm 4.23/8.13kmph 20) 0.15km - 2:24(16:07/km) 95/105bpm 7cal 56/60rpm 3.72/5.37kmph Add a comment |
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Fri 6th Apr
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Tue 10th Apr
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Wed 11th Apr
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Thu 12th Apr
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6km,
2:02:02 Cross-Training - Hiking
Exploring León
Split Summary === 1) 1km - 22:26(22:26/km) 96/131bpm 88cal 55/61rpm 2.67/5.34kmph 2) 1km - 15:32(15:32/km) 98/116bpm 55cal 55/60rpm 3.86/4.87kmph 3) 1km - 14:12(14:12/km) 95/116bpm 45cal 55/60rpm 4.23/4.87kmph 4) 1km - 16:15(16:15/km) 90/117bpm 46cal 56/90rpm 3.69/5.54kmph 5) 1km - 29:22(29:22/km) 78/117bpm 58cal 58/70rpm 2.04/5.27kmph 6) 1km - 24:11(24:11/km) 73/95bpm 40cal 58/60rpm 2.48/20.69kmph 7) 0.02km - 4(2:57/km) 87/87bpm 58/60rpm 20.3/18.91kmph Add a comment |
22.7km,
4:59:00 Cross-Training - Hiking
Camino: León to Villar de Mazarife
Split Summary === 1) 1km - 13:31(13:31/km) 95/104bpm 54cal 58/63rpm 4.44/7.89kmph 2) 1km - 16:41(16:41/km) 92/109bpm 55cal 57/61rpm 3.6/5.85kmph 3) 1km - 11:31(11:31/km) 90/100bpm 34cal 58/63rpm 5.21/6.25kmph 4) 1km - 12:48(12:48/km) 94/103bpm 42cal 56/61rpm 4.68/5.98kmph 5) 1km - 15:54(15:54/km) 100/142bpm 63cal 56/61rpm 3.77/5.51kmph 6) 1km - 12:10(12:10/km) 97/127bpm 39cal 57/60rpm 4.93/6.55kmph 7) 1km - 13:33(13:33/km) 98/107bpm 44cal 56/60rpm 4.43/6.52kmph 8) 1km - 13:28(13:28/km) 100/117bpm 47cal 55/60rpm 4.46/6.21kmph 9) 1km - 16:51(16:51/km) 91/121bpm 47cal 57/79rpm 3.56/6.75kmph 10) 1km - 13:03(13:03/km) 96/106bpm 42cal 55/63rpm 4.59/5.61kmph 11) 1km - 12:18(12:18/km) 93/114bpm 37cal 55/62rpm 4.88/6.05kmph 12) 1km - 11:23(11:23/km) 102/125bpm 43cal 60/108rpm 5.27/6.25kmph 13) 1km - 12:11(12:11/km) 108/120bpm 52cal 56/109rpm 4.92/6.11kmph 14) 1km - 11:32(11:32/km) 106/115bpm 44cal 59/61rpm 5.2/6.42kmph 15) 1km - 11:38(11:38/km) 106/124bpm 43cal 58/63rpm 5.16/6.15kmph 16) 1km - 12:03(12:03/km) 105/125bpm 43cal 58/63rpm 4.98/6.42kmph 17) 1km - 11:37(11:37/km) 100/123bpm 36cal 58/100rpm 5.17/6.58kmph 18) 1km - 13:05(13:05/km) 104/112bpm 45cal 57/63rpm 4.58/7.05kmph 19) 1km - 15:33(15:33/km) 100/111bpm 50cal 55/64rpm 3.86/7.49kmph 20) 1km - 12:50(12:50/km) 103/112bpm 44cal 54/58rpm 4.68/5.98kmph 21) 1km - 12:38(12:38/km) 89/95bpm 30cal 55/62rpm 4.75/6.05kmph 22) 1km - 12:23(12:23/km) 91/105bpm 34cal 55/60rpm 4.85/6.45kmph 23) 0.67km - 10:18(15:21/km) 103/128bpm 40cal 56/62rpm 3.91/6.28kmph Add a comment |
33.7km,
7:17:59 Cross-Training - Hiking
Camino: Mazarife to Astorga
Split Summary === 1) 1km - 12:36(12:36/km) 98/117bpm 54cal 55/63rpm 4.76/6.75kmph 2) 1km - 12:17(12:17/km) 96/119bpm 46cal 56/61rpm 4.89/6.79kmph 3) 1km - 11:12(11:12/km) 90/98bpm 33cal 56/62rpm 5.36/6.69kmph 4) 1km - 12:19(12:19/km) 86/96bpm 32cal 56/60rpm 4.87/6.28kmph 5) 1km - 12:26(12:26/km) 87/97bpm 34cal 56/60rpm 4.82/6.08kmph 6) 1km - 12:53(12:53/km) 90/99bpm 39cal 56/60rpm 4.66/5.21kmph 7) 1km - 11:53(11:53/km) 97/116bpm 43cal 59/64rpm 5.05/6.99kmph 8) 1km - 11:05(11:05/km) 106/138bpm 48cal 57/62rpm 5.41/6.79kmph 9) 1km - 11:21(11:21/km) 108/120bpm 48cal 57/60rpm 5.28/6.69kmph 10) 1km - 12:25(12:25/km) 98/109bpm 38cal 58/63rpm 4.83/6.48kmph 11) 1km - 12:49(12:49/km) 102/115bpm 45cal 57/60rpm 4.68/6.25kmph 12) 1km - 13:24(13:24/km) 104/116bpm 48cal 60/63rpm 4.48/7.25kmph 13) 1km - 11:46(11:46/km) 107/125bpm 46cal 57/62rpm 5.1/6.55kmph 14) 1km - 11:36(11:36/km) 65/112bpm 14cal 57/64rpm 5.17/6.38kmph 15) 1km - 13:47(13:47/km) 78/112bpm 32cal 57/62rpm 4.35/5.95kmph 16) 1km - 15:14(15:14/km) 103/119bpm 67cal 57/60rpm 3.94/6.08kmph 17) 1km - 11:31(11:31/km) 116/147bpm 66cal 55/78rpm 5.21/7.15kmph 18) 1km - 11:41(11:41/km) 124/137bpm 74cal 55/64rpm 5.14/6.69kmph 19) 1km - 13:48(13:48/km) 122/133bpm 76cal 56/63rpm 4.35/6.92kmph 20) 1km - 11:55(11:55/km) 102/148bpm 40cal 56/64rpm 5.04/6.72kmph 21) 1km - 12:12(12:12/km) 117/137bpm 58cal 58/62rpm 4.92/8.23kmph 22) 1km - 12:13(12:13/km) 128/141bpm 79cal 59/64rpm 4.91/6.72kmph 23) 1km - 12:20(12:20/km) 122/137bpm 61cal 57/63rpm 4.86/6.42kmph 24) 1km - 11:45(11:45/km) 132/167bpm 80cal 59/64rpm 5.11/6.55kmph 25) 1km - 12:22(12:22/km) 134/162bpm 81cal 58/117rpm 4.85/6.62kmph 26) 1km - 17:27(17:27/km) 120/140bpm 73cal 57/62rpm 3.44/6.69kmph 27) 1km - 14:16(14:16/km) 115/146bpm 43cal 54/63rpm 4.2/6.45kmph 28) 1km - 15:37(15:37/km) 106/121bpm 36cal 58/64rpm 3.84/6.72kmph 29) 1km - 18:34(18:34/km) 104/128bpm 52cal 57/61rpm 3.23/5.58kmph 30) 1km - 11:56(11:56/km) 108/121bpm 40cal 59/67rpm 5.03/6.92kmph 31) 1km - 11:38(11:38/km) 109/121bpm 42cal 59/63rpm 5.16/6.92kmph 32) 1km - 14:42(14:42/km) 109/145bpm 55cal 58/63rpm 4.08/6.52kmph 33) 1km - 14:16(14:16/km) 107/135bpm 51cal 58/60rpm 4.2/6.05kmph 34) 0.7km - 10:43(15:25/km) 105/124bpm 34cal 59/60rpm 3.89/5.75kmph Add a comment |
25.6km,
5:23:56 Cross-Training - Hiking
Camino: Astorga to Foncebadón with Martin and Jim
Split Summary === 1) 1km - 18:19(18:19/km) 92/110bpm 65cal 60/70rpm 3.28/6.72kmph 2) 1km - 11:34(11:34/km) 102/123bpm 47cal 59/62rpm 5.19/6.58kmph 3) 1km - 12:03(12:03/km) 115/165bpm 68cal 57/63rpm 4.98/6.38kmph 4) 1km - 11:48(11:48/km) 111/129bpm 52cal 58/68rpm 5.08/6.52kmph 5) 1km - 11:48(11:48/km) 115/124bpm 57cal 58/63rpm 5.09/6.62kmph 6) 1km - 12:48(12:48/km) 105/127bpm 45cal 59/65rpm 4.69/6.58kmph 7) 1km - 11:10(11:10/km) 92/97bpm 25cal 59/63rpm 5.37/7.29kmph 8) 1km - 11:49(11:49/km) 95/136bpm 37cal 59/62rpm 5.08/7.35kmph 9) 1km - 11:17(11:17/km) 113/135bpm 56cal 60/116rpm 5.32/23.98kmph 10) 1km - 12:15(12:15/km) 101/111bpm 37cal 60/72rpm 4.9/6.85kmph 11) 1km - 10:54(10:54/km) 99/113bpm 33cal 60/112rpm 5.5/6.89kmph 12) 1km - 10:50(10:50/km) 101/122bpm 36cal 52/64rpm 5.54/7.42kmph 13) 1km - 10:44(10:44/km) 92/112bpm 28cal 25/63rpm 5.59/6.95kmph 14) 1km - 11:30(11:30/km) 98/123bpm 38cal 60/63rpm 5.22/6.95kmph 15) 1km - 10:46(10:46/km) 95/117bpm 32cal 60/115rpm 5.57/7.25kmph 16) 1km - 11:06(11:06/km) 117/141bpm 66cal 59/63rpm 5.4/6.92kmph 17) 1km - 11:14(11:14/km) 126/140bpm 75cal 59/63rpm 5.34/6.45kmph 18) 1km - 20:01(20:01/km) 133/163bpm 141cal 57/66rpm 3/7.19kmph 19) 1km - 11:18(11:18/km) 130/136bpm 67cal 59/63rpm 5.31/7.19kmph 20) 1km - 12:43(12:43/km) 135/159bpm 87cal 59/64rpm 4.72/6.92kmph 21) 1km - 12:26(12:26/km) 132/155bpm 73cal 58/64rpm 4.82/6.92kmph 22) 1km - 13:24(13:24/km) 132/142bpm 73cal 59/76rpm 4.47/6.55kmph 23) 1km - 17:12(17:12/km) 136/154bpm 109cal 55/78rpm 3.49/6.72kmph 24) 1km - 14:54(14:54/km) 137/158bpm 91cal 55/86rpm 4.02/6.31kmph 25) 1km - 12:25(12:25/km) 146/179bpm 94cal 55/64rpm 4.83/7.02kmph 26) 0.58km - 7:37(13:08/km) 137/142bpm 37cal 58/65rpm 4.56/7.62kmph Add a comment |
27.3km,
6:20:29 Cross-Training - Hiking
Camino: Foncebadón to Ponferrada
Split Summary === 1) 1km - 16:18(16:18/km) 121/162bpm 114cal 54/100rpm 3.68/5.48kmph 2) 1km - 24:17(24:17/km) 120/154bpm 142cal 53/61rpm 2.47/5.51kmph 3) 1km - 23:15(23:15/km) 109/134bpm 83cal 58/115rpm 2.58/9.04kmph 4) 1km - 14:45(14:45/km) 125/161bpm 90cal 57/79rpm 4.07/8.43kmph 5) 1km - 13:23(13:23/km) 117/132bpm 57cal 58/112rpm 4.48/7.42kmph 6) 1km - 15:30(15:30/km) 119/141bpm 73cal 56/70rpm 3.87/6.89kmph 7) 1km - 17:11(17:11/km) 135/155bpm 127cal 54/61rpm 3.49/6.35kmph 8) 1km - 20:18(20:18/km) 135/166bpm 131cal 55/78rpm 2.96/6.79kmph 9) 1km - 11:59(11:59/km) 135/144bpm 75cal 61/120rpm 5.01/7.29kmph 10) 1km - 11:24(11:24/km) 131/140bpm 56cal 60/73rpm 5.26/6.89kmph 11) 1km - 12:06(12:06/km) 131/147bpm 60cal 61/121rpm 4.96/6.85kmph 12) 1km - 14:10(14:10/km) 130/143bpm 64cal 60/120rpm 4.23/6.38kmph 13) 1km - 12:00(12:00/km) 111/123bpm 20cal 59/62rpm 5/6.28kmph 14) 1km - 12:02(12:02/km) 96/113bpm 17cal 58/63rpm 4.99/7.02kmph 15) 1km - 13:14(13:14/km) 80/114bpm 19cal 57/65rpm 4.53/6.62kmph 16) 1km - 16:02(16:02/km) 84/99bpm 34cal 57/64rpm 3.74/6.89kmph 17) 1km - 11:55(11:55/km) 93/115bpm 36cal 57/62rpm 5.03/6.58kmph 18) 1km - 11:41(11:41/km) 94/118bpm 36cal 58/64rpm 5.14/6.62kmph 19) 1km - 11:17(11:17/km) 69/91bpm 15cal 55/64rpm 5.31/6.85kmph 20) 1km - 11:34(11:34/km) 66/82bpm 13cal 60/64rpm 5.19/6.75kmph 21) 1km - 12:23(12:23/km) 77/97bpm 27cal 57/64rpm 4.85/6.52kmph 22) 1km - 14:16(14:16/km) 90/142bpm 47cal 57/86rpm 4.2/7.09kmph 23) 1km - 10:22(10:22/km) 98/115bpm 38cal 51/77rpm 5.79/7.25kmph 24) 1km - 10:25(10:25/km) 115/143bpm 60cal 60/68rpm 5.76/7.49kmph 25) 1km - 12:53(12:53/km) 121/147bpm 76cal 61/66rpm 4.66/7.35kmph 26) 1km - 11:09(11:09/km) 113/129bpm 46cal 62/124rpm 5.38/7.35kmph 27) 1km - 10:47(10:47/km) 127/144bpm 69cal 60/65rpm 5.56/7.52kmph 28) 0.25km - 3:52(15:42/km) 122/130bpm 20cal 60/68rpm 3.82/5.78kmph Add a comment |
26.9km,
5:46:43 Cross-Training - Hiking
Camino: Ponferrada to Villafranca del Bierzo
Split Summary === 1) 1km - 12:39(12:39/km) 91/114bpm 46cal 58/77rpm 4.74/6.25kmph 2) 1km - 16:17(16:17/km) 93/108bpm 55cal 58/77rpm 3.68/6.72kmph 3) 1km - 12:23(12:23/km) 73/101bpm 24cal 57/64rpm 4.85/7.25kmph 4) 1km - 11:10(11:10/km) 70/80bpm 15cal 59/63rpm 5.37/6.89kmph 5) 1km - 14:39(14:39/km) 74/112bpm 27cal 57/62rpm 4.1/7.15kmph 6) 1km - 11:02(11:02/km) 78/85bpm 23cal 60/72rpm 5.44/6.58kmph 7) 1km - 12:47(12:47/km) 88/112bpm 39cal 59/67rpm 4.69/6.72kmph 8) 1km - 11:18(11:18/km) 85/99bpm 30cal 60/65rpm 5.31/6.79kmph 9) 1km - 10:54(10:54/km) 84/89bpm 28cal 61/121rpm 5.51/6.48kmph 10) 1km - 11:15(11:15/km) 92/115bpm 37cal 60/67rpm 5.33/6.85kmph 11) 1km - 11:10(11:10/km) 98/111bpm 40cal 60/66rpm 5.37/7.32kmph 12) 1km - 13:20(13:20/km) 86/116bpm 34cal 60/75rpm 4.5/7.66kmph 13) 1km - 13:05(13:05/km) 86/100bpm 35cal 59/62rpm 4.59/6.75kmph 14) 1km - 10:09(10:09/km) 110/138bpm 52cal 61/73rpm 5.91/7.49kmph 15) 1km - 10:29(10:29/km) 113/135bpm 52cal 60/68rpm 5.72/8.46kmph 16) 1km - 11:17(11:17/km) 115/131bpm 57cal 59/63rpm 5.32/7.69kmph 17) 1km - 12:05(12:05/km) 122/140bpm 69cal 60/63rpm 4.96/7.15kmph 18) 1km - 17:39(17:39/km) 110/130bpm 62cal 58/121rpm 3.4/6.89kmph 19) 1km - 12:09(12:09/km) 107/125bpm 41cal 58/79rpm 4.94/10.04kmph 20) 1km - 13:26(13:26/km) 125/139bpm 83cal 55/60rpm 4.47/7.89kmph 21) 1km - 14:24(14:24/km) 117/136bpm 62cal 55/67rpm 4.17/8.9kmph 22) 1km - 13:13(13:13/km) 108/118bpm 40cal 58/65rpm 4.54/12.43kmph 23) 1km - 15:13(15:13/km) 98/121bpm 36cal 55/103rpm 3.94/6.85kmph 24) 1km - 15:07(15:07/km) 95/107bpm 38cal 55/79rpm 3.97/10.71kmph 25) 1km - 12:11(12:11/km) 102/112bpm 41cal 56/114rpm 4.92/9.87kmph 26) 1km - 11:32(11:32/km) 104/119bpm 41cal 60/65rpm 5.2/9.84kmph 27) 0.88km - 15:51(18:05/km) 107/143bpm 64cal 60/112rpm 3.32/7.25kmph Add a comment |
25.3km,
7:21:56 Cross-Training - Hiking
Camino: Villafranca del Bierzo to Las Herrerías
Split Summary === 1) 1km - 12:56(12:56/km) 92/109bpm 48cal 58/65rpm 4.64/6.48kmph 2) 1km - 15:56(15:56/km) 114/131bpm 93cal 50/72rpm 3.77/5.24kmph 3) 1km - 15:08(15:08/km) 124/144bpm 100cal 49/60rpm 3.96/5.24kmph 4) 1km - 14:45(14:45/km) 128/151bpm 98cal 49/55rpm 4.07/4.7kmph 5) 1km - 16:10(16:10/km) 126/153bpm 92cal 49/60rpm 3.71/5.1kmph 6) 1km - 14:34(14:34/km) 123/146bpm 68cal 50/61rpm 4.12/4.7kmph 7) 1km - 15:52(15:52/km) 115/136bpm 55cal 54/62rpm 3.78/6.05kmph 8) 1km - 15:00(15:00/km) 62/92bpm 17cal 55/79rpm 4/6.18kmph 9) 1km - 16:13(16:13/km) 64/105bpm 20cal 58/90rpm 3.7/6.38kmph 10) 1km - 17:56(17:56/km) 71/101bpm 31cal 55/67rpm 3.34/5.64kmph 11) 1km - 27:44(27:44/km) 81/95bpm 68cal 55/86rpm 2.16/4.67kmph 12) 1km - 19:26(19:26/km) 109/140bpm 105cal 52/79rpm 3.09/4.84kmph 13) 1km - 19:02(19:02/km) 132/162bpm 139cal 50/79rpm 3.15/10.95kmph 14) 1km - 15:43(15:43/km) 108/130bpm 46cal 54/112rpm 3.82/6.99kmph 15) 1km - 14:44(14:44/km) 105/121bpm 43cal 56/60rpm 4.08/6.79kmph 16) 1km - 19:48(19:48/km) 100/117bpm 57cal 57/117rpm 3.03/6.35kmph 17) 1km - 14:50(14:50/km) 81/105bpm 29cal 56/77rpm 4.05/6.15kmph 18) 1km - 20:20(20:20/km) 72/97bpm 31cal 56/79rpm 2.95/6.11kmph 19) 1km - 17:05(17:05/km) 59/88bpm 17cal 54/69rpm 3.51/6.05kmph 20) 1km - 16:52(16:52/km) 65/108bpm 23cal 52/79rpm 3.56/5.17kmph 21) 1km - 22:46(22:46/km) 79/115bpm 56cal 55/79rpm 2.64/5.81kmph 22) 1km - 17:26(17:26/km) 89/124bpm 54cal 52/79rpm 3.44/5.98kmph 23) 1km - 15:58(15:58/km) 89/135bpm 51cal 57/68rpm 3.76/6.58kmph 24) 1km - 20:41(20:41/km) 87/110bpm 59cal 55/116rpm 2.9/5.44kmph 25) 1km - 17:33(17:33/km) 87/104bpm 48cal 56/112rpm 3.42/5.34kmph 26) 0.34km - 7:30(21:46/km) 74/107bpm 13cal 53/63rpm 2.76/4.7kmph Add a comment |
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Fri 13th Apr
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Sat 14th Apr
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Sun 15th Apr
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Tue 17th Apr
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Thu 19th Apr
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21.9km,
5:46:06 Cross-Training - Hiking
Camino, Las Herrerías to Fonfría
Split Summary === 1) 1km - 13:53(13:53/km) 96/134bpm 58cal 56/61rpm 4.32/6.48kmph 2) 1km - 12:29(12:29/km) 90/120bpm 39cal 57/108rpm 4.81/6.79kmph 3) 1km - 13:24(13:24/km) 109/132bpm 66cal 54/63rpm 4.48/6.01kmph 4) 1km - 18:31(18:31/km) 134/167bpm 149cal 49/79rpm 3.24/5.95kmph 5) 1km - 18:06(18:06/km) 132/177bpm 116cal 54/85rpm 3.32/9.64kmph 6) 1km - 14:01(14:01/km) 131/169bpm 85cal 51/60rpm 4.28/6.89kmph 7) 1km - 15:58(15:58/km) 131/151bpm 90cal 49/79rpm 3.76/6.35kmph 8) 1km - 14:57(14:57/km) 130/149bpm 76cal 51/63rpm 4.01/7.19kmph 9) 1km - 15:40(15:40/km) 120/131bpm 52cal 54/60rpm 3.83/7.59kmph 10) 1km - 20:09(20:09/km) 112/146bpm 54cal 57/77rpm 2.98/7.05kmph 11) 1km - 28:12(28:12/km) 96/119bpm 57cal 56/79rpm 2.13/5.61kmph 12) 1km - 12:08(12:08/km) 92/115bpm 31cal 57/60rpm 4.94/6.25kmph 13) 1km - 13:51(13:51/km) 90/99bpm 36cal 57/118rpm 4.33/6.45kmph 14) 1km - 25:16(25:16/km) 73/106bpm 46cal 57/78rpm 2.38/6.55kmph 15) 1km - 12:54(12:54/km) 57/87bpm 14cal 57/73rpm 4.65/6.69kmph 16) 1km - 14:11(14:11/km) 58/87bpm 14cal 56/69rpm 4.23/6.69kmph 17) 1km - 11:47(11:47/km) 57/61bpm 10cal 58/64rpm 5.09/7.25kmph 18) 1km - 13:58(13:58/km) 88/153bpm 55cal 55/92rpm 4.29/6.18kmph 19) 1km - 17:54(17:54/km) 138/167bpm 154cal 55/92rpm 3.35/7.19kmph 20) 1km - 13:46(13:46/km) 116/144bpm 58cal 57/77rpm 4.36/6.62kmph 21) 1km - 12:49(12:49/km) 101/125bpm 31cal 58/121rpm 4.68/7.22kmph 22) 0.89km - 12:13(13:40/km) 105/134bpm 39cal 57/121rpm 4.39/6.25kmph Add a comment |
28.2km,
6:21:29 Cross-Training - Hiking
Camino: Fonfría to Saria
Split Summary === 1) 0.11km - 1:46(15:51/km) 93/100bpm 6cal 58/61rpm 3.79/4.87kmph 2) 1km - 14:08(14:08/km) 100/113bpm 62cal 55/62rpm 4.25/5.95kmph 3) 1km - 12:48(12:48/km) 102/119bpm 52cal 57/72rpm 4.69/6.69kmph 4) 1km - 13:03(13:03/km) 95/102bpm 41cal 57/63rpm 4.6/6.75kmph 5) 1km - 12:04(12:04/km) 95/111bpm 39cal 58/120rpm 4.97/7.52kmph 6) 0.89km - 10:11(11:27/km) 94/104bpm 31cal 59/63rpm 5.24/6.62kmph 7) 1km - 12:55(12:55/km) 106/156bpm 56cal 58/64rpm 4.65/6.89kmph 8) 1km - 12:11(12:11/km) 104/115bpm 44cal 59/65rpm 4.92/5.91kmph 9) 1km - 13:21(13:21/km) 97/117bpm 40cal 58/66rpm 4.5/6.11kmph 10) 1km - 12:46(12:46/km) 94/100bpm 37cal 58/62rpm 4.7/6.45kmph 11) 1km - 13:31(13:31/km) 93/116bpm 41cal 57/62rpm 4.44/7.39kmph 12) 1km - 12:57(12:57/km) 99/112bpm 44cal 55/63rpm 4.63/7.62kmph 13) 1km - 17:15(17:15/km) 66/96bpm 22cal 57/79rpm 3.48/6.48kmph 14) 1km - 16:40(16:40/km) 65/109bpm 27cal 54/76rpm 3.6/6.28kmph 15) 1km - 13:57(13:57/km) 65/98bpm 19cal 55/63rpm 4.3/6.62kmph 16) 1km - 13:04(13:04/km) 56/85bpm 11cal 58/79rpm 4.59/6.38kmph 17) 1km - 12:47(12:47/km) 56/87bpm 11cal 56/72rpm 4.69/6.35kmph 18) 1km - 17:55(17:55/km) 65/105bpm 26cal 57/65rpm 3.35/6.38kmph 19) 1km - 15:57(15:57/km) 62/93bpm 19cal 53/67rpm 3.76/8.4kmph 20) 1km - 13:49(13:49/km) 64/95bpm 17cal 57/64rpm 4.34/6.21kmph 21) 1km - 13:27(13:27/km) 67/90bpm 23cal 57/63rpm 4.46/6.45kmph 22) 1km - 12:55(12:55/km) 94/122bpm 48cal 57/79rpm 4.65/6.45kmph 23) 1km - 13:14(13:14/km) 78/117bpm 29cal 54/63rpm 4.54/6.95kmph 24) 1km - 13:42(13:42/km) 63/92bpm 16cal 59/78rpm 4.38/8.16kmph 25) 1km - 13:38(13:38/km) 57/70bpm 12cal 55/64rpm 4.4/6.95kmph 26) 1km - 11:03(11:03/km) 59/70bpm 10cal 44/65rpm 5.43/7.56kmph 27) 1km - 10:32(10:32/km) 60/115bpm 13cal 40/79rpm 5.7/8.77kmph 28) 1km - 10:55(10:55/km) 80/118bpm 32cal 54/64rpm 5.49/7.05kmph 29) 1km - 13:56(13:56/km) 104/114bpm 61cal 57/73rpm 4.31/6.85kmph 30) 0.16km - 5:04(32:11/km) 105/134bpm 22cal 54/75rpm 1.86/3.96kmph Add a comment |
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22.2km,
4:53:18 Cross-Training - Hiking
Camino: Sarria to Portomarín with ben.
Split Summary === 1) 1km - 13:44(13:44/km) 106/132bpm 71cal 56/62rpm 4.37/6.38kmph 2) 1km - 14:03(14:03/km) 117/163bpm 84cal 55/79rpm 4.27/5.85kmph 3) 1km - 12:36(12:36/km) 137/149bpm 108cal 56/63rpm 4.76/6.38kmph 4) 1km - 12:23(12:23/km) 133/157bpm 90cal 56/66rpm 4.85/6.75kmph 5) 1km - 12:27(12:27/km) 137/159bpm 94cal 55/62rpm 4.82/6.08kmph 6) 1km - 13:02(13:02/km) 127/138bpm 61cal 55/60rpm 4.6/6.28kmph 7) 1km - 15:10(15:10/km) 118/152bpm 50cal 56/79rpm 3.96/5.85kmph 8) 1km - 11:24(11:24/km) 105/116bpm 21cal 59/62rpm 5.27/6.79kmph 9) 1km - 11:27(11:27/km) 103/119bpm 26cal 58/63rpm 5.24/7.25kmph 10) 1km - 14:34(14:34/km) 113/136bpm 57cal 57/122rpm 4.12/6.92kmph 11) 1km - 12:01(12:01/km) 124/147bpm 68cal 58/63rpm 4.99/6.58kmph 12) 1km - 12:50(12:50/km) 115/135bpm 49cal 56/67rpm 4.68/6.75kmph 13) 1km - 12:43(12:43/km) 109/133bpm 39cal 59/94rpm 4.72/8.4kmph 14) 1km - 13:13(13:13/km) 101/113bpm 33cal 57/64rpm 4.54/5.78kmph 15) 1km - 13:31(13:31/km) 103/110bpm 40cal 56/61rpm 4.44/5.78kmph 16) 1km - 12:54(12:54/km) 105/121bpm 44cal 59/64rpm 4.65/5.81kmph 17) 1km - 13:34(13:34/km) 109/149bpm 55cal 57/67rpm 4.42/6.65kmph 18) 1km - 12:46(12:46/km) 107/116bpm 45cal 60/119rpm 4.7/6.31kmph 19) 1km - 12:16(12:16/km) 109/120bpm 47cal 58/116rpm 4.89/6.62kmph 20) 1km - 13:53(13:53/km) 103/122bpm 43cal 59/119rpm 4.32/6.11kmph 21) 1km - 15:00(15:00/km) 104/127bpm 52cal 58/70rpm 4/6.38kmph 22) 1km - 15:24(15:24/km) 111/139bpm 68cal 54/79rpm 3.9/5.75kmph 23) 0.18km - 2:22(13:26/km) 104/108bpm 7cal 57/60rpm 4.46/5.85kmph Add a comment |
29.4km,
6:39:18 Cross-Training - Hiking
Camino: Portomarín to Palas de Rei with Ben
Split Summary === 1) 1km - 12:50(12:50/km) 90/105bpm 46cal 58/65rpm 4.68/8.46kmph 2) 1km - 14:22(14:22/km) 110/136bpm 78cal 54/60rpm 4.18/6.08kmph 3) 1km - 15:56(15:56/km) 123/146bpm 103cal 57/72rpm 3.77/6.25kmph 4) 1km - 11:49(11:49/km) 115/129bpm 53cal 58/61rpm 5.07/6.18kmph 5) 1km - 12:24(12:24/km) 122/131bpm 68cal 57/66rpm 4.84/5.88kmph 6) 1km - 12:26(12:26/km) 128/142bpm 79cal 56/123rpm 4.82/5.98kmph 7) 1km - 11:56(11:56/km) 127/144bpm 68cal 58/63rpm 5.03/6.58kmph 8) 1km - 12:11(12:11/km) 118/139bpm 48cal 58/63rpm 4.92/6.52kmph 9) 1km - 13:52(13:52/km) 113/128bpm 44cal 55/120rpm 4.33/5.95kmph 10) 1km - 13:00(13:00/km) 113/134bpm 45cal 54/63rpm 4.62/6.31kmph 11) 1km - 21:14(21:14/km) 115/139bpm 90cal 52/95rpm 2.83/5.24kmph 12) 1km - 11:57(11:57/km) 113/138bpm 45cal 59/70rpm 5.02/6.99kmph 13) 1km - 12:09(12:09/km) 114/121bpm 49cal 57/63rpm 4.94/6.62kmph 14) 1km - 12:00(12:00/km) 113/126bpm 46cal 58/60rpm 5/6.08kmph 15) 1km - 12:00(12:00/km) 107/117bpm 36cal 57/64rpm 5/6.35kmph 16) 1km - 12:05(12:05/km) 99/110bpm 30cal 59/117rpm 4.97/6.85kmph 17) 1km - 13:05(13:05/km) 96/103bpm 33cal 58/60rpm 4.59/6.15kmph 18) 1km - 14:05(14:05/km) 101/125bpm 49cal 54/63rpm 4.26/6.01kmph 19) 1km - 15:47(15:47/km) 120/137bpm 91cal 56/63rpm 3.8/6.15kmph 20) 1km - 14:26(14:26/km) 108/135bpm 54cal 58/114rpm 4.15/5.88kmph 21) 1km - 13:04(13:04/km) 108/123bpm 46cal 57/60rpm 4.59/6.31kmph 22) 1km - 12:33(12:33/km) 115/130bpm 59cal 55/60rpm 4.78/6.89kmph 23) 1km - 22:12(22:12/km) 96/118bpm 55cal 57/62rpm 2.7/6.05kmph 24) 1km - 12:28(12:28/km) 105/122bpm 46cal 57/63rpm 4.82/6.11kmph 25) 1km - 12:19(12:19/km) 107/123bpm 48cal 57/62rpm 4.87/6.25kmph 26) 1km - 13:33(13:33/km) 109/125bpm 55cal 58/61rpm 4.43/6.48kmph 27) 1km - 12:54(12:54/km) 107/127bpm 48cal 56/60rpm 4.65/5.58kmph 28) 1km - 13:09(13:09/km) 110/121bpm 54cal 57/64rpm 4.56/6.21kmph 29) 1km - 12:08(12:08/km) 102/112bpm 36cal 58/61rpm 4.95/6.65kmph 30) 0.42km - 5:27(12:51/km) 105/112bpm 18cal 57/60rpm 4.67/5.95kmph Add a comment |
16.1km,
3:37:01 Cross-Training - Hiking
Camino: Palas del Rei to Melide
Split Summary === 1) 1km - 13:54(13:54/km) 101/122bpm 63cal 57/63rpm 4.32/5.44kmph 2) 1km - 13:17(13:17/km) 103/126bpm 57cal 59/62rpm 4.52/5.91kmph 3) 1km - 14:10(14:10/km) 97/114bpm 47cal 55/61rpm 4.23/6.65kmph 4) 1km - 12:07(12:07/km) 97/120bpm 40cal 58/60rpm 4.95/5.88kmph 5) 1km - 12:14(12:14/km) 105/119bpm 50cal 58/61rpm 4.9/6.31kmph 6) 1km - 12:22(12:22/km) 113/125bpm 61cal 57/65rpm 4.85/6.42kmph 7) 1km - 13:47(13:47/km) 119/135bpm 76cal 53/60rpm 4.35/5.54kmph 8) 1km - 12:52(12:52/km) 107/133bpm 46cal 57/61rpm 4.66/5.41kmph 9) 1km - 12:41(12:41/km) 111/134bpm 54cal 54/60rpm 4.73/5.85kmph 10) 1km - 12:30(12:30/km) 100/119bpm 36cal 57/60rpm 4.8/5.98kmph 11) 1km - 12:10(12:10/km) 93/116bpm 31cal 57/61rpm 4.94/6.48kmph 12) 1km - 11:45(11:45/km) 96/109bpm 34cal 59/63rpm 5.1/6.52kmph 13) 1km - 12:15(12:15/km) 98/130bpm 39cal 59/63rpm 4.9/6.25kmph 14) 1km - 15:48(15:48/km) 94/119bpm 48cal 58/64rpm 3.8/5.37kmph 15) 1km - 19:08(19:08/km) 96/116bpm 65cal 54/61rpm 3.14/5.81kmph 16) 1km - 14:40(14:40/km) 101/120bpm 52cal 55/64rpm 4.09/6.21kmph 17) 0.09km - 1:21(14:49/km) 98/102bpm 4cal 56/60rpm 4.05/4.5kmph Add a comment |
29.8km,
6:29:56 Cross-Training - Hiking
Camino: Melide to A Brea with Ben
Split Summary === 1) 1km - 12:04(12:04/km) 96/116bpm 50cal 57/60rpm 4.97/5.98kmph 2) 1km - 12:22(12:22/km) 90/95bpm 39cal 58/62rpm 4.85/5.88kmph 3) 1km - 12:10(12:10/km) 95/117bpm 44cal 57/60rpm 4.93/6.52kmph 4) 1km - 12:54(12:54/km) 106/138bpm 59cal 55/60rpm 4.65/5.71kmph 5) 1km - 12:30(12:30/km) 109/124bpm 54cal 56/60rpm 4.8/5.54kmph 6) 1km - 12:26(12:26/km) 100/141bpm 41cal 57/61rpm 4.82/6.79kmph 7) 1km - 12:26(12:26/km) 98/121bpm 39cal 57/60rpm 4.83/6.42kmph 8) 1km - 13:12(13:12/km) 111/137bpm 62cal 54/61rpm 4.54/7.39kmph 9) 1km - 13:59(13:59/km) 125/157bpm 87cal 54/63rpm 4.29/6.42kmph 10) 1km - 13:14(13:14/km) 106/125bpm 44cal 55/62rpm 4.54/5.95kmph 11) 1km - 13:39(13:39/km) 112/141bpm 57cal 55/61rpm 4.4/5.48kmph 12) 1km - 13:45(13:45/km) 96/111bpm 32cal 56/62rpm 4.36/6.08kmph 13) 1km - 12:59(12:59/km) 110/130bpm 56cal 55/60rpm 4.62/6.52kmph 14) 1km - 12:15(12:15/km) 110/122bpm 49cal 56/63rpm 4.9/5.88kmph 15) 1km - 13:33(13:33/km) 104/121bpm 44cal 57/62rpm 4.43/6.55kmph 16) 1km - 15:19(15:19/km) 98/116bpm 45cal 57/64rpm 3.92/5.34kmph 17) 1km - 13:32(13:32/km) 99/115bpm 43cal 56/77rpm 4.44/5.48kmph 18) 1km - 12:41(12:41/km) 107/146bpm 55cal 54/64rpm 4.73/5.68kmph 19) 1km - 13:01(13:01/km) 120/131bpm 75cal 56/60rpm 4.61/6.11kmph 20) 1km - 13:08(13:08/km) 123/144bpm 76cal 55/103rpm 4.57/4.9kmph 21) 1km - 12:51(12:51/km) 117/127bpm 56cal 57/63rpm 4.67/5.48kmph 22) 1km - 12:33(12:33/km) 106/130bpm 36cal 56/60rpm 4.78/5kmph 23) 1km - 12:28(12:28/km) 99/113bpm 30cal 57/61rpm 4.81/5.68kmph 24) 1km - 13:09(13:09/km) 108/127bpm 51cal 55/61rpm 4.56/5.78kmph 25) 1km - 12:51(12:51/km) 112/131bpm 55cal 55/61rpm 4.67/4.97kmph 26) 1km - 13:24(13:24/km) 109/128bpm 50cal 57/117rpm 4.48/5.41kmph 27) 1km - 13:56(13:56/km) 107/123bpm 49cal 55/114rpm 4.31/5.17kmph 28) 1km - 12:54(12:54/km) 113/138bpm 56cal 55/60rpm 4.65/5.61kmph 29) 1km - 14:02(14:02/km) 104/118bpm 42cal 55/60rpm 4.27/5.68kmph 30) 0.8km - 10:40(13:22/km) 101/119bpm 31cal 56/60rpm 4.49/6.45kmph Add a comment |