Free training log and race listings for runners, bikers and swimmers

About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking. Show More...

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Recent Blogs
Thames Path: Lechlade to Bablock Hythe	Mar 2014
Training Affected by Floods?	Feb 2014
Conquercising Resolutions	Feb 2014
Running Away from Injury	Nov 2013
Cycling in Oxford: Ten Top Tips	Oct 2013

Recent Training
24th May	General	3.9mi	40:00
23rd May	General	2.2mi	1:19:20
22nd May	General	3.1mi	1:19:08
19th May	General	5mi	50:06
17th May	General	4.8mi	25:17

12 Month Benchmarks	Run	Bike
Mile	8:35	3:29
5k	27:56	14:31
5mi	45:28	23:17

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Recent Threads
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 115 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2012
4.4mi	1	36:34 8:19/mi	58.18		36:34 58.18
10km	3	55:37 8:57/mi	54.54	1:03:37 47.68	55:37 54.54

2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2012		Result	WAVA	Distance
24 Jun	Run Jericho	1:01:52	49.03	10km
13 May	Oxford Town & Gown 10k PB	55:37	54.54	10km
7 Mar	Teddy Hall Relays PB	36:34	58.18	4.4mi
2009		Result	WAVA	Distance
12 Jul	British 10k SB	1:03:37	47.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	29	26	29	37	14	0	0	0	0	0	0	0	135
2022	9	18	26	33	31	0	0	0	0	0	0	0	118
2022	0	0	0	7	20	0	0	0	0	0	0	0	27
2021	5	0	0	0	0	25	23	34	77	32	23	19	238
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	50	13	31	26	37	38	63	61	36	6	34	42	435
2020	0	0	9	30	41	15	3	0	0	0	0	0	97
2020	0	0	9	0	0	13	0	6	5	0	0	0	32
2019	29	15	229	18	19	56	105	56	63	0	3	60	652
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	7	14	0	21	0	8	0	0	0	60
2018	14	32	257	290	68	91	55	14	78	10	40	67	1017
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2017	21	20	6	95	0	13	44	25	16	0	7	23	268
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	6	8	5	31	63	19	88	18	26	26	14	8	314
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	24	3	12	20	18	14	26	12	39	13	4	25	209
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	35	0	27	29	98	80	32	640
2014	26	4	41	37	0	38	8	84	27	0	6	18	290
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2013	15	5	33	10	16	23	17	35	0	9	11	15	189
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	68	109	89	77	452
2012	0	0	0	0	5	0	0	54	11	0	0	0	70
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4
7.1mi, 39:00 Bike - General To and from Pilates returning via Caxton. Surprisingly hard. Legs not as strong as I thought! Split Summary === 1) 5km - 16:17(3:15/km) 128/144bpm [417b/km] 95cal 18.41/35.64kmph 2) 5km - 16:54(3:23/km) 136/161bpm [460b/km] 104cal 17.74/35.97kmph 3) 1.42km - 5:48(4:05/km) 150/158bpm [613b/km] 44cal 14.68/18.68kmph 29th Apr 2022, 8:32pm martcole wrote: Diff muscles to running, hence triathletes can do. Soon be you! Add a comment	-	7.9mi, 2:59:57 Walk - General Last bit of Ouse Valley Way, connecting to Fen Rivers Way. Split Summary === 1) 1km - 14:17(14:17/km) 91/114bpm [1299b/km] 37cal 56/60rpm 4.2/5.48kmph 2) 1km - 13:59(13:59/km) 85/91bpm [1189b/km] 28cal 56/61rpm 4.29/5.04kmph 3) 1km - 17:42(17:42/km) 86/110bpm [1522b/km] 36cal 56/62rpm 3.39/5.21kmph 4) 1km - 13:41(13:41/km) 88/97bpm [1204b/km] 30cal 56/115rpm 4.38/5.95kmph 5) 1km - 13:34(13:34/km) 90/112bpm [1221b/km] 31cal 57/61rpm 4.42/5.21kmph 6) 1km - 13:24(13:24/km) 93/101bpm [1245b/km] 33cal 55/63rpm 4.48/4.9kmph 7) 1km - 13:35(13:35/km) 96/110bpm [1304b/km] 35cal 55/61rpm 4.42/4.94kmph 8) 1km - 19:18(19:18/km) 85/107bpm [1641b/km] 38cal 55/63rpm 3.11/5.54kmph 9) 1km - 12:41(12:41/km) 86/95bpm [1091b/km] 25cal 57/63rpm 4.73/5.37kmph 10) 1km - 14:13(14:13/km) 94/109bpm [1336b/km] 36cal 58/73rpm 4.22/5.24kmph 11) 1km - 13:08(13:08/km) 102/122bpm [1339b/km] 39cal 59/62rpm 4.57/5.27kmph 12) 1km - 12:21(12:21/km) 106/119bpm [1308b/km] 38cal 60/64rpm 4.86/5.44kmph 13) 0.66km - 8:06(12:20/km) 104/112bpm [1282b/km] 23cal 59/63rpm 4.87/5.1kmph Add a comment	-	5mi, 50:00 Run - General Excellent 40 min run with 5 mins each warm up and cool down. Split Summary === 1) 0.56km - 5:00(9:00/km) 105/138bpm [946b/km] 28cal 6.66/10.68kmph 2) 1km - 5:58(5:58/km) 145/176bpm [866b/km] 45cal 10.04/10.81kmph 3) 1km - 5:36(5:36/km) 153/158bpm [857b/km] 46cal 10.72/11.15kmph 4) 1km - 5:43(5:43/km) 159/176bpm [910b/km] 48cal 10.49/10.85kmph 5) 1km - 5:37(5:37/km) 171/177bpm [959b/km] 51cal 10.7/11.42kmph 6) 1km - 5:51(5:51/km) 173/176bpm [1011b/km] 53cal 10.27/10.88kmph 7) 1km - 5:40(5:40/km) 175/183bpm [993b/km] 53cal 10.58/11.39kmph 8) 1km - 5:31(5:31/km) 176/182bpm [972b/km] 51cal 10.86/11.76kmph 9) 0.01km - 3(5:42/km) 179/180bpm [1021b/km] 10.52/11.76kmph 10) 0.51km - 5:00(9:43/km) 150/180bpm [1457b/km] 31cal 6.17/11.72kmph 2nd May 2022, 3:30pm martcole wrote: Red face? 2nd May 2022, 3:49pm onlychaz wrote: Very! 2nd May 2022, 7:17pm martcole wrote: Not in a good way... but must be getting better. Add a comment	-	2.9mi, 30:00 Run - Intervals Intervals. 5 min warm up, then 1 min fast 3 min recovery for 20 mins total. Warm down. Split Summary === 1) 0.55km - 5:00(9:04/km) 112/140bpm [1015b/km] 29cal 6.62/8.97kmph 2) 0.21km - 1:00(4:50/km) 109/132bpm [527b/km] 4cal 12.41/12.12kmph 3) 0.5km - 3:00(5:58/km) 136/162bpm [811b/km] 20cal 10.07/11.96kmph 4) 0.21km - 1:00(4:45/km) 165/174bpm [783b/km] 9cal 12.64/12.19kmph 5) 0.51km - 3:00(5:55/km) 166/171bpm [983b/km] 27cal 10.13/12.12kmph 6) 0.24km - 1:00(4:13/km) 168/170bpm [709b/km] 9cal 14.23/13.2kmph 7) 0.51km - 3:00(5:50/km) 166/171bpm [967b/km] 27cal 10.3/13.37kmph 8) 0.22km - 1:00(4:37/km) 168/172bpm [775b/km] 9cal 13/12.33kmph 9) 0.51km - 3:00(5:51/km) 170/181bpm [993b/km] 27cal 10.27/12.46kmph 10) 0.21km - 1:00(4:42/km) 168/170bpm [789b/km] 9cal 12.78/12.53kmph 11) 0.49km - 3:00(6:05/km) 167/175bpm [1015b/km] 27cal 9.87/12.5kmph 12) 0.55km - 5:00(9:06/km) 151/164bpm [1373b/km] 33cal 6.6/10.35kmph Add a comment
Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11
6.9mi, 34:51 Bike - General Pilates and back via extra bug squishing Split Summary === 1) 5km - 15:59(3:12/km) 128/139bpm [409b/km] 94cal 18.78/42.39kmph 2) 5km - 14:36(2:55/km) 148/168bpm [432b/km] 110cal 20.55/27.85kmph 3) 1.15km - 4:16(3:43/km) 143/150bpm [532b/km] 28cal 16.14/21.53kmph Add a comment	-	5.6mi, 55:09 Run - Long Run Striking out towards Childerley Split Summary === 1) 0.51km - 5:01(9:48/km) 105/112bpm [1029b/km] 26cal 6.12/6.82kmph 2) 1km - 5:33(5:33/km) 152/165bpm [844b/km] 46cal 10.81/11.22kmph 3) 1km - 5:31(5:31/km) 166/174bpm [916b/km] 50cal 10.88/11.92kmph 4) 1km - 5:31(5:31/km) 169/176bpm [933b/km] 50cal 10.87/11.12kmph 5) 1km - 5:42(5:42/km) 168/175bpm [957b/km] 52cal 10.53/11.22kmph 6) 1km - 5:49(5:49/km) 171/175bpm [995b/km] 54cal 10.31/10.92kmph 7) 1km - 5:43(5:43/km) 168/172bpm [960b/km] 51cal 10.49/10.55kmph 8) 1km - 5:48(5:48/km) 169/174bpm [979b/km] 52cal 10.35/11.08kmph 9) 1km - 5:29(5:29/km) 169/176bpm [926b/km] 49cal 10.95/11.82kmph 10) 0km - 2(7:22/km) 173/173bpm [1274b/km] 8.15/11.82kmph 11) 0.54km - 5:01(9:12/km) 153/173bpm [1408b/km] 32cal 6.52/11.82kmph 7th May 2022, 1:09pm martcole wrote: Wow, heading further afield, around the dodgy spooky spring soon! 7th May 2022, 4:18pm onlychaz wrote: Haha! Felt I needed a change… 8th May 2022, 5:19pm martcole wrote: Good work. Add a comment	-	-	4.4mi, 50:05 Run - General Warm up walking to Greens to meet Lucie and Tillie for coffee. First time running straight after cake! Worked well. Will try again. Split Summary === 1) 1km - 9:43(9:43/km) 98/113bpm [952b/km] 54cal 6.18/6.75kmph 2) 0.46km - 5:20(11:31/km) 92/103bpm [1060b/km] 24cal 5.21/6.95kmph 3) 1km - 5:57(5:57/km) 145/169bpm [863b/km] 45cal 10.08/10.81kmph 4) 1km - 5:51(5:51/km) 166/175bpm [972b/km] 53cal 10.25/11.05kmph 5) 1km - 5:58(5:58/km) 164/171bpm [977b/km] 53cal 10.07/10.52kmph 6) 1km - 5:52(5:52/km) 169/175bpm [990b/km] 54cal 10.24/10.75kmph 7) 1km - 5:52(5:52/km) 169/175bpm [990b/km] 54cal 10.24/10.78kmph 8) 0.1km - 32(5:31/km) 167/168bpm [922b/km] 4cal 10.87/10.61kmph 9) 0.51km - 5:01(9:46/km) 137/170bpm [1338b/km] 30cal 6.14/10.61kmph Add a comment	-
Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18
8.4mi, 41:36 Bike - General To Pilates and back via Highfields. For funsies. Split Summary === 1) 5km - 15:19(3:04/km) 117/141bpm [358b/km] 75cal 19.59/40.21kmph 2) 5km - 14:58(3:00/km) 139/167bpm [416b/km] 103cal 20.05/34.06kmph 3) 3.58km - 11:20(3:10/km) 156/164bpm [494b/km] 95cal 18.95/25.9kmph 14th May 2022, 5:17pm martcole wrote: Tough on the bumsies?! 14th May 2022, 9:13pm onlychaz wrote: Not as bad as last time!! Getting used to it… 15th May 2022, 3:46pm martcole wrote: Gel seats are great! Add a comment	-	8.7mi, 3:20:11 Walk - General Croxton with Alistair and Pete. Split Summary === 1) 1km - 16:38(16:38/km) 113/144bpm [1880b/km] 75cal 58/63rpm 3.61/5.51kmph 2) 1km - 13:37(13:37/km) 96/118bpm [1307b/km] 35cal 56/61rpm 4.41/5.07kmph 3) 1km - 12:55(12:55/km) 97/108bpm [1253b/km] 34cal 57/62rpm 4.64/5.14kmph 4) 1km - 12:33(12:33/km) 102/125bpm [1281b/km] 37cal 56/60rpm 4.78/5.07kmph 5) 1km - 13:03(13:03/km) 108/121bpm [1410b/km] 43cal 58/64rpm 4.6/5.37kmph 6) 1km - 14:58(14:58/km) 104/127bpm [1557b/km] 44cal 58/63rpm 4.01/5.31kmph 7) 1km - 14:28(14:28/km) 94/106bpm [1360b/km] 33cal 56/61rpm 4.15/5.14kmph 8) 1km - 15:44(15:44/km) 95/107bpm [1494b/km] 39cal 58/62rpm 3.81/5.54kmph 9) 1km - 17:55(17:55/km) 100/121bpm [1792b/km] 50cal 57/65rpm 3.35/5.21kmph 10) 1km - 14:22(14:22/km) 98/106bpm [1408b/km] 38cal 56/116rpm 4.18/5.21kmph 11) 1km - 15:14(15:14/km) 96/110bpm [1463b/km] 38cal 56/61rpm 3.94/5.44kmph 12) 1km - 12:48(12:48/km) 100/129bpm [1281b/km] 37cal 56/63rpm 4.68/6.25kmph 13) 1km - 12:48(12:48/km) 120/137bpm [1535b/km] 59cal 58/64rpm 4.69/5.58kmph 14) 0.96km - 13:06(13:38/km) 108/121bpm [1472b/km] 39cal 58/64rpm 4.4/5.75kmph Add a comment	4mi, 40:00 Run - General 30 min. general run. Split Summary === 1) 0.54km - 5:00(9:15/km) 99/133bpm [916b/km] 27cal 6.49/8.94kmph 2) 1km - 5:49(5:49/km) 147/168bpm [856b/km] 47cal 10.3/10.78kmph 3) 1km - 5:35(5:35/km) 156/165bpm [870b/km] 48cal 10.76/10.95kmph 4) 1km - 5:47(5:47/km) 162/169bpm [936b/km] 51cal 10.39/10.95kmph 5) 1km - 5:34(5:34/km) 166/169bpm [925b/km] 51cal 10.77/11.22kmph 6) 1km - 5:30(5:30/km) 168/175bpm [925b/km] 50cal 10.9/11.46kmph 7) 0.35km - 1:45(5:02/km) 171/178bpm [861b/km] 16cal 11.92/11.82kmph 8) 0.51km - 5:00(9:47/km) 140/178bpm [1369b/km] 32cal 6.13/11.86kmph Add a comment	-	4.8mi, 25:17 Bike - General Yoga and back Split Summary === 1) 5km - 16:49(3:22/km) 123/156bpm [414b/km] 95cal 17.84/42.02kmph 2) 2.71km - 8:28(3:07/km) 140/158bpm [437b/km] 58cal 19.21/28.05kmph Add a comment	-
Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24	Wed 25th May May 25
5mi, 50:06 Run - General General 40 min run plus warm up and cool down. Not feeling good in right knee. Split Summary === 1) 0.5km - 5:01(10:01/km) 95/112bpm [951b/km] 27cal 5.99/7.52kmph 2) 1km - 5:54(5:54/km) 141/166bpm [833b/km] 45cal 10.16/10.68kmph 3) 1km - 5:50(5:50/km) 156/167bpm [910b/km] 52cal 10.29/10.48kmph 4) 1km - 5:37(5:37/km) 162/169bpm [911b/km] 51cal 10.67/10.98kmph 5) 1km - 5:36(5:36/km) 162/168bpm [906b/km] 51cal 10.73/11.12kmph 6) 1km - 5:43(5:43/km) 168/176bpm [961b/km] 53cal 10.49/11.52kmph 7) 1km - 5:39(5:39/km) 168/175bpm [950b/km] 53cal 10.61/11.12kmph 8) 0.97km - 5:41(5:51/km) 169/175bpm [988b/km] 53cal 10.26/11.72kmph 9) 0.54km - 5:04(9:24/km) 147/176bpm [1381b/km] 32cal 6.39/11.72kmph Add a comment	-	-	3.1mi, 1:19:08 Walk - General Cambourne Split Summary === 1) 1km - 14:34(14:34/km) 88/119bpm [1281b/km] 37cal 57/63rpm 4.12/6.31kmph 2) 1km - 17:17(17:17/km) 82/102bpm [1417b/km] 32cal 55/60rpm 3.47/4.77kmph 3) 0.65km - 9:52(15:04/km) 76/82bpm [1146b/km] 13cal 55/61rpm 3.98/4.5kmph 4) 1km - 16:08(16:08/km) 79/114bpm [1275b/km] 27cal 54/60rpm 3.72/4.57kmph 5) 1km - 15:13(15:13/km) 79/90bpm [1202b/km] 24cal 56/63rpm 3.95/5.31kmph 6) 0.34km - 5:00(14:31/km) 77/81bpm [1118b/km] 7cal 55/61rpm 4.13/4.33kmph 7) 0.06km - 1:04(17:03/km) 76/77bpm [1296b/km] 1cal 55/77rpm 3.52/4.57kmph Add a comment	2.2mi, 1:19:20 Walk - General Pootle around Anglessey Abbey Split Summary === 1) 1km - 31:08(31:08/km) 86/132bpm [2678b/km] 74cal 60/65rpm 1.93/5.61kmph 2) 1km - 26:47(26:47/km) 84/123bpm [2250b/km] 58cal 58/63rpm 2.24/5.27kmph 3) 1km - 13:26(13:26/km) 91/127bpm [1223b/km] 34cal 60/62rpm 4.46/5.37kmph 4) 0.55km - 7:59(14:36/km) 81/115bpm [1183b/km] 13cal 60/64rpm 4.11/4.84kmph Add a comment	3.9mi, 40:00 Run - General 30 min run plus warm up and cool down. Right hip and knee really not feeling ok at start but got better. Split Summary === 1) 0.58km - 5:00(8:40/km) 112/135bpm [970b/km] 27cal 6.93/10.08kmph 2) 1km - 6:02(6:02/km) 134/155bpm [808b/km] 42cal 9.95/10.48kmph 3) 1km - 5:49(5:49/km) 161/174bpm [936b/km] 53cal 10.32/10.68kmph 4) 1km - 5:45(5:45/km) 167/175bpm [961b/km] 54cal 10.42/11.19kmph 5) 1km - 5:49(5:49/km) 168/172bpm [976b/km] 54cal 10.32/12.06kmph 6) 1km - 5:27(5:27/km) 169/171bpm [920b/km] 51cal 11.02/11.69kmph 7) 0.21km - 1:08(5:28/km) 167/171bpm [913b/km] 10cal 10.97/10.98kmph 8) 0.52km - 5:00(9:40/km) 138/169bpm [1335b/km] 31cal 6.2/11.02kmphu Add a comment	-

onlychaz F35

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