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onlychaz is a Fetch Supporter!
onlychaz F35
No clubs listed.
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Races
4 -
Miles
1289 -
Miles
12 -
Miles
2369 -
WAVA
58.18% -
10k
55:37
About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2012 |
|---|---|---|---|---|---|
| 4.4mi | 1 | 36:34
8:19/mi
|
58.18 | 36:34 58.18 | |
| 10km | 3 | 55:37
8:57/mi
|
54.54 | 1:03:37 47.68 | 55:37 54.54 |
2012 |
Distance | Date | Result | WAVA |
| Run Jericho | 10km | 24 Jun | 1:01:52 | 49.03% |
| Oxford Town & Gown 10k | 10km | 13 May | 55:37 | 54.54% |
| Teddy Hall Relays | 4.4mi | 7 Mar | 36:34 | 58.18% |
2009 |
Distance | Date | Result | WAVA |
| British 10k | 10km | 12 Jul | 1:03:37 | 47.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 6 | 30 | 41 | 15 | 3 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2020 | 0 | 0 | 9 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
| 2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2019 | 10 | 0 | 0 | 7 | 14 | 0 | 21 | 0 | 8 | 0 | 0 | 0 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2018 | 25 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 67 |
| 2017 | 0 | 0 | 10 | 7 | 10 | 11 | 25 | 22 | 28 | 9 | 9 | 7 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 57 | 81 | 82 | 49 | 71 | 42 | 8 | 50 | 29 | 101 | 80 | 32 | 681 |
| 2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 1.4 | 0 | 1 | 1.5 | 0.4 | 0.4 | 6.3 |
| 2014 | 12 | 22 | 19 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2014 | 81 | 98 | 85 | 83 | 85 | 20 | 99 | 26 | 72 | 121 | 72 | 60 | 902 |
| 2013 | 0 | 0 | 0.2 | 0.9 | 1.3 | 0 | 2.2 | 0.6 | 0.2 | 0 | 0 | 0 | 5.4 |
| 2013 | 55 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 76 |
| 2013 | 0 | 0 | 0 | 35 | 0 | 0 | 6 | 67 | 71 | 109 | 89 | 77 | 455 |
| 2012 | 44 | 15 | 43 | 41 | 27 | 11 | 27 | 35 | 0 | 14 | 6 | 42 | 305 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2011 | 0 | 0 | 0 | 19 | 32 | 24 | 0 | 0 | 12 | 27 | 44 | 15 | 172 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 15 |
| 2010 | 21 | 35 | 47 | 7 | 46 | 42 | 19 | 0 | 3 | 0 | 5 | 10 | 237 |
| 2009 | 0 | 0 | 2 | 36 | 33 | 38 | 32 | 0 | 25 | 29 | 8 | 15 | 218 |
| 2008 | 5 | 6 | 0 | 10 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 0 | 0 | 0 | 0 | 7 | 30 | 20 | 14 | 0 | 0 | 1 | 0 | 71 |
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Sun 19th Jul
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6.9mi,
3:18:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:38(12:38/km) 97/116bpm 45cal 63/121rpm 4.75/7.35kmph 2) 1km - 17:13(17:13/km) 108/130bpm 71cal 59/64rpm 3.49/7.15kmph 3) 1km - 27:31(27:31/km) 115/142bpm 115cal 60/98rpm 2.18/4.6kmph 4) 1km - 20:51(20:51/km) 105/128bpm 63cal 58/63rpm 2.88/4.27kmph 5) 1km - 17:50(17:50/km) 102/122bpm 52cal 58/64rpm 3.37/6.55kmph 6) 1km - 13:17(13:17/km) 104/125bpm 41cal 60/64rpm 4.52/8.7kmph 7) 1km - 17:57(17:57/km) 96/118bpm 47cal 59/62rpm 3.34/8.97kmph 8) 1km - 19:56(19:56/km) 95/117bpm 54cal 59/65rpm 3.01/6.25kmph 9) 1km - 19:52(19:52/km) 134/173bpm 136cal 56/68rpm 3.02/5.34kmph 10) 1km - 13:52(13:52/km) 132/162bpm 76cal 56/63rpm 4.32/6.58kmph 11) 1km - 17:09(17:09/km) 127/150bpm 77cal 56/70rpm 3.5/7.05kmph 12) 0.05km - 35(12:05/km) 131/141bpm 3cal 61/79rpm 4.96/5.54kmph  Add a comment
0.9mi,
21:41Cross-Training - Walking
Tiny pootle in Bakewell.
Split Summary === 1) 1km - 14:47(14:47/km) 96/109bpm 50cal 60/62rpm 4.06/10.48kmph 2) 0.43km - 6:53(15:53/km) 94/99bpm 20cal 59/61rpm 3.78/6.38kmph Add a comment |
8.1mi,
3:28:36 Cross-Training - Walking
The Roaches with Pete
Split Summary === 1) 1km - 19:47(19:47/km) 86/117bpm 50cal 58/110rpm 3.03/6.72kmph 2) 1km - 15:35(15:35/km) 129/150bpm 102cal 63/121rpm 3.85/6.18kmph 3) 1km - 15:27(15:27/km) 130/153bpm 92cal 67/124rpm 3.88/6.48kmph 4) 1km - 17:46(17:46/km) 127/138bpm 86cal 73/124rpm 3.38/7.32kmph 5) 1km - 16:40(16:40/km) 131/150bpm 86cal 60/121rpm 3.6/4.84kmph 6) 1km - 19:43(19:43/km) 121/133bpm 67cal 64/122rpm 3.04/6.99kmph 7) 1km - 13:59(13:59/km) 122/155bpm 53cal 61/121rpm 4.29/7.56kmph 8) 1km - 14:24(14:24/km) 114/133bpm 41cal 62/120rpm 4.17/6.89kmph 9) 1km - 12:22(12:22/km) 109/125bpm 32cal 62/124rpm 4.85/6.92kmph 10) 1km - 11:06(11:06/km) 116/127bpm 39cal 64/124rpm 5.4/6.62kmph 11) 1km - 14:27(14:27/km) 109/118bpm 40cal 62/118rpm 4.15/8.03kmph 12) 1km - 21:21(21:21/km) 110/143bpm 70cal 65/121rpm 2.81/6.75kmph 13) 1km - 15:26(15:26/km) 106/133bpm 46cal 63/124rpm 3.89/6.72kmph 14) 0.04km - 31(12:46/km) 121/127bpm 2cal 55/60rpm 4.7/5.27kmph Add a comment |
9.2mi,
4:08:55 Cross-Training - Hiking
Kinder Scout and Kinder Downfall
Split Summary === 1) 1km - 11:17(11:17/km) 78/86bpm 21cal 60/89rpm 5.32/7.22kmph 2) 1km - 12:51(12:51/km) 83/93bpm 28cal 61/116rpm 4.67/6.48kmph 3) 1km - 13:34(13:34/km) 105/142bpm 54cal 60/116rpm 4.42/6.42kmph 4) 1km - 19:14(19:14/km) 132/174bpm 125cal 59/75rpm 3.12/6.28kmph 5) 1km - 17:42(17:42/km) 146/175bpm 132cal 59/65rpm 3.39/6.18kmph 6) 1km - 14:55(14:55/km) 127/137bpm 56cal 60/119rpm 4.02/6.65kmph 7) 1km - 15:51(15:51/km) 115/130bpm 39cal 60/119rpm 3.78/7.39kmph 8) 1km - 17:54(17:54/km) 114/133bpm 49cal 59/122rpm 3.35/7.83kmph 9) 1km - 18:48(18:48/km) 101/120bpm 42cal 60/121rpm 3.19/5.75kmph 10) 1km - 22:42(22:42/km) 95/125bpm 55cal 58/121rpm 2.64/5.81kmph 11) 1km - 15:17(15:17/km) 104/124bpm 50cal 57/119rpm 3.92/8.77kmph 12) 1km - 26:46(26:46/km) 106/133bpm 91cal 59/112rpm 2.24/5.85kmph 13) 1km - 18:06(18:06/km) 109/124bpm 62cal 65/123rpm 3.32/6.28kmph 14) 1km - 14:00(14:00/km) 112/124bpm 53cal 63/121rpm 4.28/6.31kmph 15) 0.75km - 9:55(13:11/km) 113/128bpm 37cal 61/118rpm 4.55/9.17kmph 20th Jul 2020, 12:46pm
martcole wrote: Pennine Way goes up from the back of Edale campsite not Up Booth. From Memory. Crossing Snake Road at the Snake Inn I think, next stop would be Crowden YH. So as you say not actually cresting KS. Still wet and boggy I recall!!21st Jul 2020, 9:17am
onlychaz wrote: Yes, we had to park further away from the start as the carparks in town were all full! 25th Jul 2020, 1:22pm
martcole wrote: OOOoh, still a great walk
Add a comment |
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Mon 20th Jul
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Tue 21st Jul
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Wed 22nd Jul
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5.2mi,
2:38:41 Cross-Training - Walking
Dunstable Downs with Mum and Pete
Split Summary === 1) 1km - 13:28(13:28/km) 106/117bpm 57cal 54/60rpm 4.45/6.31kmph 2) 1km - 14:07(14:07/km) 115/128bpm 66cal 54/60rpm 4.25/5.58kmph 3) 1km - 28:02(28:02/km) 94/121bpm 73cal 54/72rpm 2.14/4.7kmph 4) 1km - 26:54(26:54/km) 89/118bpm 66cal 55/68rpm 2.23/4.77kmph 5) 1km - 16:12(16:12/km) 99/138bpm 53cal 51/64rpm 3.7/5.17kmph 6) 1km - 17:25(17:25/km) 101/129bpm 56cal 53/78rpm 3.45/5.21kmph 7) 1km - 19:56(19:56/km) 84/114bpm 40cal 52/79rpm 3.01/4.5kmph 8) 1km - 16:06(16:06/km) 88/121bpm 38cal 54/62rpm 3.73/5.95kmph 9) 0.37km - 6:29(17:31/km) 93/105bpm 18cal 52/63rpm 3.43/5.31kmph Add a comment |
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
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Thu 30th Jul
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Fri 31st Jul
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Sat 1st Aug
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Sun 2nd Aug
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7.8mi,
2:52:28 Cross-Training - Hiking
South Downs loop with Pete and Alison.
Split Summary === 1) 1km - 12:23(12:23/km) 103/141bpm 52cal 56/66rpm 4.84/5.14kmph 2) 1km - 14:51(14:51/km) 141/169bpm 116cal 52/60rpm 4.04/5.85kmph 3) 1km - 12:38(12:38/km) 127/142bpm 64cal 58/62rpm 4.75/6.82kmph 4) 1km - 16:45(16:45/km) 109/127bpm 45cal 59/115rpm 3.58/6.65kmph 5) 1km - 12:04(12:04/km) 109/121bpm 35cal 57/64rpm 4.97/6.35kmph 6) 1km - 13:45(13:45/km) 107/125bpm 40cal 57/61rpm 4.36/6.55kmph 7) 1km - 15:01(15:01/km) 98/113bpm 37cal 57/62rpm 4/5.68kmph 8) 1km - 13:03(13:03/km) 101/117bpm 37cal 57/62rpm 4.6/5.31kmph 9) 1km - 13:05(13:05/km) 110/137bpm 51cal 56/61rpm 4.59/6.18kmph 10) 1km - 12:48(12:48/km) 120/135bpm 61cal 56/61rpm 4.69/5.78kmph 11) 1km - 14:19(14:19/km) 128/139bpm 79cal 55/60rpm 4.19/6.15kmph 12) 1km - 14:56(14:56/km) 109/142bpm 43cal 57/115rpm 4.02/5.48kmph 13) 0.57km - 6:50(11:55/km) 108/130bpm 20cal 58/60rpm 5.03/6.05kmph |
4mi,
1:41:11 Cross-Training - Walking
Chichester canal with Alison and Pete.
Split Summary === 1) 1km - 16:26(16:26/km) 93/121bpm 51cal 57/63rpm 3.65/6.21kmph 2) 1km - 23:01(23:01/km) 92/117bpm 63cal 54/62rpm 2.61/5.48kmph 3) 1km - 17:36(17:36/km) 99/116bpm 56cal 55/60rpm 3.41/5.07kmph 4) 1km - 13:34(13:34/km) 96/117bpm 39cal 57/112rpm 4.42/6.28kmph 5) 1km - 12:42(12:42/km) 100/128bpm 41cal 57/62rpm 4.72/6.31kmph 6) 1km - 12:05(12:05/km) 118/136bpm 59cal 58/63rpm 4.96/6.45kmph 7) 0.45km - 5:46(12:44/km) 124/143bpm 30cal 59/63rpm 4.71/6.25kmph 2nd Aug 2020, 8:00pm
martcole wrote: Looks a nice walk. Only to be eclipsed by doing it on a narrow boat! Add a comment |
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Mon 3rd Aug
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Tue 4th Aug
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Wed 5th Aug
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Fri 7th Aug
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Sun 9th Aug
Aug 9
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8.3mi,
3:29:32 Cross-Training - Walking
Selsey with Alison and Pete
Split Summary === 1) 1km - 17:10(17:10/km) 84/112bpm 38cal 56/64rpm 3.5/6.62kmph 2) 1km - 37:44(37:44/km) 77/125bpm 64cal 55/79rpm 1.59/6.28kmph 3) 1km - 17:22(17:22/km) 110/152bpm 73cal 56/63rpm 3.46/6.01kmph 4) 1km - 16:00(16:00/km) 120/133bpm 73cal 56/64rpm 3.75/6.35kmph 5) 1km - 14:45(14:45/km) 117/127bpm 56cal 56/60rpm 4.07/6.28kmph 6) 1km - 15:20(15:20/km) 120/135bpm 64cal 57/62rpm 3.91/7.46kmph 7) 1km - 12:01(12:01/km) 130/145bpm 63cal 59/60rpm 4.99/6.85kmph 8) 1km - 11:56(11:56/km) 125/142bpm 50cal 59/61rpm 5.03/7.29kmph 9) 1km - 11:51(11:51/km) 113/119bpm 30cal 60/63rpm 5.06/6.38kmph 10) 1km - 11:40(11:40/km) 113/119bpm 32cal 59/113rpm 5.14/6.82kmph 11) 1km - 11:36(11:36/km) 110/120bpm 30cal 59/62rpm 5.18/7.32kmph 12) 1km - 12:04(12:04/km) 111/124bpm 35cal 59/62rpm 4.97/6.38kmph 13) 1km - 14:48(14:48/km) 114/142bpm 50cal 58/79rpm 4.06/8.83kmph 14) 0.4km - 5:15(13:11/km) 113/119bpm 16cal 57/60rpm 4.55/6.25kmph |
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3.1mi,
1:52:30 Cross-Training - Walking
Bury St Edmunds with the Caledonian odyssey
Split Summary === 1) 1km - 24:28(24:28/km) 99/129bpm 82cal 55/63rpm 2.45/4.87kmph 2) 1km - 25:28(25:28/km) 95/119bpm 70cal 54/62rpm 2.36/3.86kmph 3) 1km - 26:19(26:19/km) 95/130bpm 72cal 53/68rpm 2.28/4.37kmph 4) 1km - 18:45(18:45/km) 101/147bpm 62cal 51/78rpm 3.2/4.27kmph 5) 1km - 17:28(17:28/km) 90/129bpm 41cal 52/60rpm 3.43/35.97kmph 6) 0.03km - 3(1:25/km) 78/78bpm 52/60rpm 42.21/32.72kmph Add a comment |
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