onlychaz FS
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No clubs listed.
-
Races
4 -
Miles
1190 -
Miles
12 -
Miles
2273 -
WAVA
58.30% -
10k
55:37
About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2012 |
|---|---|---|---|---|---|---|---|
| 4.4mi | Teddy Hall Relays4.4mi | 36:34 | 8:19 | 58.30 | 1 | 36:34 | |
| 10km | Oxford Town & Gown 10k10km | 55:37 | 8:57 | 54.54 | 3 | 1:03:37 | 55:37 |
2012 |
Date | Result | WAVA |
| Run Jericho | 24 Jun | 1:01:52 | 49.03% |
| Oxford Town & Gown 10k | 13 May | 55:37 | 54.54% |
| Teddy Hall Relays | 7 Mar | 36:34 | 58.30% |
2009 |
Date | Result | WAVA |
| British 10k | 12 Jul | 1:03:37 | 47.68% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 25 | 9 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2017 | 0 | 0 | 10 | 7 | 10 | 11 | 25 | 22 | 28 | 9 | 9 | 7 | 139 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2015 | 57 | 81 | 82 | 49 | 71 | 42 | 8 | 50 | 29 | 101 | 80 | 32 | 681 |
| 2014 | 12 | 22 | 19 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 58 |
| 2014 | 81 | 98 | 85 | 83 | 85 | 20 | 99 | 26 | 72 | 121 | 72 | 60 | 902 |
| 2014 | 0 | 0 | 0 | 1.7 | 0 | 0 | 1.4 | 0 | 1 | 1.5 | 0.4 | 0.4 | 6.3 |
| 2013 | 55 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 | 76 |
| 2013 | 0 | 0 | 0 | 35 | 0 | 0 | 6 | 67 | 71 | 109 | 89 | 77 | 455 |
| 2013 | 0 | 0 | 0.2 | 0.9 | 1.3 | 0 | 2.2 | 0.6 | 0.2 | 0 | 0 | 0 | 5.4 |
| 2012 | 44 | 15 | 43 | 41 | 27 | 11 | 27 | 35 | 0 | 14 | 6 | 42 | 305 |
| 2012 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 19 | 32 | 24 | 0 | 0 | 12 | 27 | 44 | 15 | 172 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 15 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2010 | 21 | 35 | 47 | 7 | 46 | 42 | 19 | 0 | 3 | 0 | 5 | 10 | 237 |
| 2009 | 0 | 0 | 2 | 36 | 33 | 38 | 32 | 0 | 25 | 29 | 8 | 15 | 218 |
| 2008 | 5 | 6 | 0 | 10 | 17 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
| 2007 | 0 | 0 | 0 | 0 | 7 | 30 | 20 | 14 | 0 | 0 | 1 | 0 | 71 |
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Wed 20th Jun
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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Mon 25th Jun
Jun 25
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Tue 26th Jun
Jun 26
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11.2km,
4:51:06 Cross-Training - Walking
Exploring Norwich with Martin and Sally
Split Summary === 1) 1km - 15:08(15:08/km) 105/128bpm 78cal 57/64rpm 3.96/5.21kmph 2) 1km - 20:20(20:20/km) 94/119bpm 67cal 57/69rpm 2.95/4.94kmph 3) 1km - 25:30(25:30/km) 96/141bpm 90cal 57/65rpm 2.35/5.71kmph 4) 1km - 45:03(45:03/km) 78/129bpm 93cal 58/68rpm 1.33/10.25kmph 5) 1km - 14:25(14:25/km) 101/120bpm 59cal 57/73rpm 4.17/7.69kmph 6) 1km - 22:22(22:22/km) 94/131bpm 74cal 56/69rpm 2.68/8.97kmph 7) 1km - 19:59(19:59/km) 97/127bpm 69cal 57/93rpm 3/5.91kmph 8) 1km - 50:43(50:43/km) 92/125bpm 157cal 57/67rpm 1.18/5.54kmph 9) 1km - 25:24(25:24/km) 96/142bpm 91cal 55/79rpm 2.36/5.27kmph 10) 1km - 30:02(30:02/km) 91/133bpm 91cal 54/63rpm 2/4.9kmph 11) 1km - 19:13(19:13/km) 93/130bpm 64cal 57/63rpm 3.12/7.09kmph 12) 0.2km - 2:58(15:12/km) 103/117bpm 12cal 56/60rpm 3.95/4.8kmph  Add a comment |
16.4km,
3:31:37 Cross-Training - Hiking
Peddars Way: Sedgeford to Thornham with Martin, Susan, Moscow and Hester
Split Summary === 1) 1km - 13:04(13:04/km) 121/146bpm 92cal 58/72rpm 4.59/6.75kmph 2) 1km - 12:53(12:53/km) 107/122bpm 54cal 56/63rpm 4.66/6.72kmph 3) 1km - 12:47(12:47/km) 98/109bpm 39cal 57/63rpm 4.7/7.96kmph 4) 1km - 11:41(11:41/km) 91/97bpm 30cal 58/65rpm 5.13/6.31kmph 5) 1km - 11:37(11:37/km) 91/119bpm 33cal 61/123rpm 5.17/8.63kmph 6) 1km - 11:49(11:49/km) 95/119bpm 38cal 59/63rpm 5.08/6.89kmph 7) 1km - 12:46(12:46/km) 89/107bpm 34cal 59/110rpm 4.7/6.55kmph 8) 1km - 13:02(13:02/km) 93/118bpm 41cal 57/63rpm 4.6/6.28kmph 9) 1km - 14:08(14:08/km) 91/120bpm 42cal 58/123rpm 4.24/6.55kmph 10) 1km - 13:51(13:51/km) 92/104bpm 42cal 57/64rpm 4.33/9kmph 11) 1km - 13:37(13:37/km) 94/120bpm 43cal 58/64rpm 4.4/6.48kmph 12) 1km - 15:53(15:53/km) 93/115bpm 49cal 56/61rpm 3.78/6.05kmph 13) 1km - 12:14(12:14/km) 105/148bpm 52cal 59/86rpm 4.91/10.88kmph 14) 1km - 13:53(13:53/km) 99/122bpm 46cal 58/63rpm 4.32/6.85kmph 15) 1km - 11:51(11:51/km) 96/117bpm 36cal 58/64rpm 5.07/6.92kmph 16) 1km - 11:40(11:40/km) 103/115bpm 43cal 60/121rpm 5.14/6.69kmph 17) 0.4km - 4:52(12:05/km) 101/115bpm 16cal 59/61rpm 4.96/6.15kmph Add a comment |
25km,
5:22:01 Cross-Training - Hiking
Start of Peddars Way to Little Cressingham with Martin and Susan (and Hester)
Split Summary === 1) 1km - 14:07(14:07/km) 84/104bpm 41cal 57/60rpm 4.25/5.98kmph 2) 1km - 12:42(12:42/km) 89/112bpm 40cal 56/61rpm 4.72/6.11kmph 3) 1km - 13:08(13:08/km) 98/117bpm 50cal 56/61rpm 4.57/6.31kmph 4) 1km - 15:29(15:29/km) 93/113bpm 49cal 58/62rpm 3.87/6.28kmph 5) 1km - 15:02(15:02/km) 94/110bpm 48cal 56/116rpm 3.99/5.98kmph 6) 1km - 13:09(13:09/km) 99/127bpm 48cal 56/62rpm 4.56/6.72kmph 7) 1km - 11:43(11:43/km) 115/134bpm 63cal 57/64rpm 5.12/6.85kmph 8) 1km - 11:37(11:37/km) 109/128bpm 47cal 59/100rpm 5.17/6.79kmph 9) 1km - 14:22(14:22/km) 106/119bpm 53cal 58/78rpm 4.18/6.35kmph 10) 1km - 11:59(11:59/km) 103/114bpm 38cal 58/113rpm 5.01/7.09kmph 11) 1km - 11:37(11:37/km) 107/128bpm 43cal 59/120rpm 5.17/6.65kmph 12) 1km - 12:32(12:32/km) 102/128bpm 41cal 55/60rpm 4.79/6.38kmph 13) 1km - 12:30(12:30/km) 98/109bpm 36cal 56/65rpm 4.8/6.95kmph 14) 1km - 12:21(12:21/km) 101/114bpm 41cal 56/61rpm 4.86/6.35kmph 15) 1km - 11:55(11:55/km) 93/101bpm 32cal 60/120rpm 5.04/7.35kmph 16) 1km - 12:39(12:39/km) 86/103bpm 30cal 58/62rpm 4.74/6.72kmph 17) 1km - 18:14(18:14/km) 99/117bpm 67cal 57/73rpm 3.29/5.64kmph 18) 1km - 11:33(11:33/km) 111/123bpm 56cal 57/119rpm 5.2/6.45kmph 19) 1km - 11:43(11:43/km) 110/123bpm 51cal 58/118rpm 5.12/7.25kmph 20) 1km - 12:12(12:12/km) 100/123bpm 40cal 59/62rpm 4.92/7.32kmph 21) 1km - 11:24(11:24/km) 96/108bpm 31cal 58/62rpm 5.26/7.02kmph 22) 1km - 11:55(11:55/km) 88/102bpm 29cal 59/118rpm 5.04/6.52kmph 23) 1km - 12:08(12:08/km) 91/98bpm 34cal 55/61rpm 4.95/6.79kmph 24) 1km - 13:39(13:39/km) 103/131bpm 58cal 55/79rpm 4.39/7.22kmph 25) 0.96km - 12:20(12:53/km) 116/129bpm 67cal 56/64rpm 4.66/7.52kmph Add a comment |
21.4km,
4:39:55 Cross-Training - Hiking
Peddars Way: Little Cressingham to Castle Acre with Martin and Susan (and Hester!)
Split Summary === 1) 1km - 13:19(13:19/km) 90/118bpm 47cal 59/120rpm 4.5/5.78kmph 2) 1km - 11:52(11:52/km) 99/113bpm 47cal 59/62rpm 5.05/6.18kmph 3) 1km - 11:43(11:43/km) 96/104bpm 40cal 59/63rpm 5.12/6.52kmph 4) 1km - 11:49(11:49/km) 97/106bpm 40cal 58/68rpm 5.08/6.21kmph 5) 1km - 12:02(12:02/km) 92/105bpm 36cal 58/62rpm 4.99/6.79kmph 6) 1km - 12:39(12:39/km) 102/117bpm 49cal 55/60rpm 4.74/5.88kmph 7) 1km - 16:36(16:36/km) 112/139bpm 84cal 57/63rpm 3.61/6.58kmph 8) 1km - 12:12(12:12/km) 107/118bpm 45cal 56/64rpm 4.92/6.58kmph 9) 1km - 12:56(12:56/km) 102/110bpm 40cal 56/61rpm 4.64/6.11kmph 10) 1km - 14:02(14:02/km) 109/124bpm 58cal 59/65rpm 4.27/6.82kmph 11) 1km - 11:34(11:34/km) 103/110bpm 36cal 59/62rpm 5.19/6.45kmph 12) 1km - 11:40(11:40/km) 110/125bpm 49cal 58/62rpm 5.14/6.05kmph 13) 1km - 14:06(14:06/km) 107/122bpm 52cal 58/81rpm 4.26/9.51kmph 14) 1km - 12:05(12:05/km) 106/110bpm 40cal 59/64rpm 4.96/6.75kmph 15) 1km - 12:20(12:20/km) 108/117bpm 46cal 59/113rpm 4.87/6.65kmph 16) 1km - 11:58(11:58/km) 114/131bpm 55cal 58/63rpm 5.01/5.98kmph 17) 1km - 12:11(12:11/km) 104/117bpm 37cal 59/72rpm 4.92/6.55kmph 18) 1km - 12:05(12:05/km) 103/133bpm 38cal 57/62rpm 4.97/6.72kmph 19) 1km - 11:46(11:46/km) 106/121bpm 43cal 59/66rpm 5.1/6.75kmph 20) 1km - 14:28(14:28/km) 102/126bpm 47cal 59/63rpm 4.15/6.08kmph 21) 1km - 17:00(17:00/km) 105/126bpm 61cal 58/79rpm 3.53/5.81kmph 22) 0.42km - 9:33(22:47/km) 104/122bpm 32cal 55/90rpm 2.64/6.05kmph Add a comment |
27.9km,
5:52:46 Cross-Training - Hiking
Peddars Way: Castle Acre to Sedgeford with Martin and Susan (and Hester)
Split Summary === 1) 1km - 13:54(13:54/km) 98/107bpm 59cal 57/65rpm 4.32/6.15kmph 2) 1km - 11:48(11:48/km) 104/130bpm 52cal 56/64rpm 5.09/7.02kmph 3) 1km - 13:05(13:05/km) 112/124bpm 65cal 56/62rpm 4.59/7.42kmph 4) 1km - 11:56(11:56/km) 107/116bpm 48cal 58/68rpm 5.03/7.46kmph 5) 1km - 11:40(11:40/km) 101/111bpm 37cal 59/117rpm 5.14/6.58kmph 6) 1km - 12:40(12:40/km) 97/107bpm 37cal 58/118rpm 4.73/6.42kmph 7) 1km - 13:12(13:12/km) 94/112bpm 38cal 56/64rpm 4.54/6.25kmph 8) 1km - 12:31(12:31/km) 98/117bpm 40cal 55/61rpm 4.8/6.45kmph 9) 1km - 12:07(12:07/km) 112/127bpm 61cal 57/121rpm 4.95/6.85kmph 10) 1km - 12:13(12:13/km) 99/113bpm 36cal 57/60rpm 4.91/6.85kmph 11) 1km - 15:38(15:38/km) 109/145bpm 67cal 55/105rpm 3.84/6.15kmph 12) 1km - 12:37(12:37/km) 118/129bpm 68cal 58/116rpm 4.75/6.75kmph 13) 1km - 12:01(12:01/km) 124/131bpm 71cal 58/62rpm 4.99/6.45kmph 14) 1km - 13:30(13:30/km) 113/132bpm 54cal 57/62rpm 4.45/6.82kmph 15) 1km - 12:08(12:08/km) 113/133bpm 47cal 58/63rpm 4.95/6.89kmph 16) 1km - 14:12(14:12/km) 111/136bpm 58cal 56/60rpm 4.23/6.38kmph 17) 1km - 11:32(11:32/km) 124/136bpm 65cal 58/62rpm 5.2/7.09kmph 18) 1km - 12:55(12:55/km) 114/131bpm 50cal 57/61rpm 4.64/6.69kmph 19) 1km - 11:32(11:32/km) 119/149bpm 54cal 58/83rpm 5.2/9.47kmph 20) 1km - 11:59(11:59/km) 115/128bpm 45cal 57/62rpm 5/6.58kmph 21) 1km - 11:30(11:30/km) 114/125bpm 43cal 57/62rpm 5.21/6.69kmph 22) 1km - 12:08(12:08/km) 116/134bpm 53cal 60/75rpm 4.95/9.47kmph 23) 1km - 11:23(11:23/km) 117/126bpm 48cal 59/64rpm 5.27/9.94kmph 24) 1km - 11:06(11:06/km) 118/126bpm 48cal 59/64rpm 5.4/8.77kmph 25) 1km - 13:32(13:32/km) 119/132bpm 61cal 56/65rpm 4.43/7.12kmph 26) 1km - 11:48(11:48/km) 112/136bpm 41cal 57/62rpm 5.08/6.48kmph 27) 1km - 12:36(12:36/km) 114/135bpm 49cal 57/62rpm 4.76/6.65kmph 28) 0.88km - 15:31(17:38/km) 105/116bpm 43cal 55/63rpm 3.4/6.15kmph Add a comment |
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5.8km,
1:10:25 Cross-Training - Walking
Saunderson House and Orla Kiely at Fashion and Textile Museum with Pete
Split Summary === 1) 1km - 11:12(11:12/km) 93/115bpm 43cal 59/63rpm 5.36/12.26kmph 2) 1km - 11:58(11:58/km) 94/113bpm 42cal 60/116rpm 5.01/14.54kmph 3) 1km - 12:37(12:37/km) 100/119bpm 50cal 60/64rpm 4.76/7.15kmph 4) 1km - 11:30(11:30/km) 110/122bpm 55cal 59/67rpm 5.22/7.56kmph 5) 1km - 11:17(11:17/km) 115/123bpm 58cal 60/63rpm 5.31/6.89kmph 6) 0.79km - 11:51(15:02/km) 112/124bpm 52cal 59/63rpm 3.99/11.12kmph Add a comment |
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Wed 27th Jun
Jun 27
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Thu 28th Jun
Jun 28
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Fri 29th Jun
Jun 29
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Sat 30th Jun
Jun 30
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Sun 1st Jul
Jul 1
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Mon 2nd Jul
Jul 2
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Tue 3rd Jul
Jul 3
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9.1km,
2:16:08 Cross-Training - Hiking
Hambleden to Luxters and back in a loop with Pete
Split Summary === 1) 1km - 17:30(17:30/km) 88/107bpm 58cal 58/62rpm 3.43/5.14kmph 2) 1km - 16:45(16:45/km) 122/162bpm 113cal 56/79rpm 3.58/5.68kmph 3) 1km - 15:08(15:08/km) 106/140bpm 57cal 56/63rpm 3.96/5.51kmph 4) 1km - 14:27(14:27/km) 127/165bpm 94cal 58/120rpm 4.15/5.75kmph 5) 1km - 12:46(12:46/km) 124/141bpm 71cal 58/60rpm 4.7/6.45kmph 6) 1km - 13:38(13:38/km) 106/128bpm 41cal 58/113rpm 4.4/5.95kmph 7) 1km - 16:23(16:23/km) 89/103bpm 32cal 58/116rpm 3.66/5.81kmph 8) 1km - 13:29(13:29/km) 103/123bpm 47cal 58/64rpm 4.45/6.08kmph 9) 1km - 14:25(14:25/km) 103/114bpm 49cal 58/63rpm 4.16/6.55kmph 10) 0.11km - 1:37(14:54/km) 110/121bpm 7cal 60/72rpm 4.02/4.9kmph Add a comment |
19.1km,
4:30:31 Cross-Training - Hiking
Chilterns: loop from Turville with Pete
Split Summary === 1) 1km - 12:55(12:55/km) 103/123bpm 63cal 59/64rpm 4.64/7.76kmph 2) 1km - 14:11(14:11/km) 128/169bpm 106cal 57/64rpm 4.23/6.25kmph 3) 1km - 11:26(11:26/km) 121/131bpm 63cal 66/123rpm 5.25/6.62kmph 4) 1km - 12:48(12:48/km) 107/128bpm 39cal 62/120rpm 4.69/7.19kmph 5) 1km - 13:36(13:36/km) 106/125bpm 44cal 61/117rpm 4.41/6.48kmph 6) 1km - 14:14(14:14/km) 128/168bpm 95cal 57/110rpm 4.21/6.31kmph 7) 1km - 13:54(13:54/km) 114/177bpm 51cal 60/117rpm 4.32/6.38kmph 8) 1km - 13:10(13:10/km) 105/118bpm 34cal 59/123rpm 4.56/5.95kmph 9) 1km - 12:32(12:32/km) 100/115bpm 32cal 59/121rpm 4.79/6.85kmph 10) 1km - 11:48(11:48/km) 114/126bpm 53cal 59/61rpm 5.08/6.69kmph 11) 1km - 14:52(14:52/km) 111/161bpm 62cal 60/118rpm 4.04/6.21kmph 12) 1km - 14:34(14:34/km) 118/157bpm 72cal 57/115rpm 4.12/6.31kmph 13) 1km - 12:57(12:57/km) 121/137bpm 69cal 58/111rpm 4.64/5.95kmph 14) 1km - 13:48(13:48/km) 116/136bpm 56cal 59/65rpm 4.35/5.91kmph 15) 1km - 21:23(21:23/km) 97/118bpm 50cal 63/123rpm 2.8/6.05kmph 16) 1km - 16:19(16:19/km) 123/174bpm 101cal 57/116rpm 3.68/5.85kmph 17) 1km - 13:32(13:32/km) 129/176bpm 85cal 59/117rpm 4.44/4.8kmph 18) 1km - 14:56(14:56/km) 101/125bpm 33cal 60/117rpm 4.02/4.97kmph 19) 1km - 15:53(15:53/km) 99/123bpm 40cal 59/116rpm 3.78/6.31kmph 20) 0.12km - 1:43(14:03/km) 101/105bpm 4cal 59/60rpm 4.27/5.14kmph Add a comment |
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6.2km,
Cross-Training - Walking
Exploring Cork before SFS 2018
Add a comment |
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Wed 4th Jul
Jul 4
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Thu 5th Jul
Jul 5
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Fri 6th Jul
Jul 6
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Sat 7th Jul
Jul 7
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Sun 8th Jul
Jul 8
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Mon 9th Jul
Jul 9
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Tue 10th Jul
Jul 10
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9.5km,
2:58:53 Cross-Training - Walking
Exploring Killarney with Katie
Split Summary === 1) 1km - 24:52(24:52/km) 78/105bpm 54cal 55/75rpm 2.41/5.27kmph 2) 1km - 27:16(27:16/km) 79/117bpm 63cal 55/73rpm 2.2/3.96kmph 3) 1km - 20:24(20:24/km) 88/116bpm 61cal 55/64rpm 2.94/4.77kmph 4) 1km - 19:03(19:03/km) 91/127bpm 60cal 55/111rpm 3.15/4.06kmph 5) 1km - 17:32(17:32/km) 99/134bpm 66cal 55/62rpm 3.42/4.54kmph 6) 1km - 15:28(15:28/km) 124/167bpm 98cal 59/124rpm 3.88/6.01kmph 7) 1km - 12:40(12:40/km) 104/133bpm 40cal 65/124rpm 4.74/7.59kmph 8) 1km - 15:42(15:42/km) 82/114bpm 31cal 58/108rpm 3.82/6.69kmph 9) 1km - 15:54(15:54/km) 71/99bpm 22cal 55/73rpm 3.77/4.67kmph 10) 0.53km - 10:03(19:04/km) 82/104bpm 24cal 55/67rpm 3.15/4.9kmph Add a comment |
0.7km,
Cross-Training - Hiking
To summit of Conor Pass whilst Katie sat in the car!
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3.1km,
Cross-Training - Walking
Exploring Dingle with Katie
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3km,
Cross-Training - Walking
Exploring Cloghane whilst Katie rests.
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23.6km,
4:50:27 Cross-Training - Hiking
Bits and pieces around Cambourne with Pete, some along the Pathfinders trail
Split Summary === 1) 1km - 11:15(11:15/km) 111/125bpm 66cal 61/124rpm 5.34/6.38kmph 2) 1km - 11:20(11:20/km) 113/124bpm 61cal 60/103rpm 5.3/6.11kmph 3) 1km - 11:34(11:34/km) 102/123bpm 41cal 59/65rpm 5.19/6.48kmph 4) 1km - 12:39(12:39/km) 101/124bpm 43cal 60/68rpm 4.74/6.52kmph 5) 1km - 12:19(12:19/km) 104/118bpm 45cal 60/68rpm 4.87/6.18kmph 6) 1km - 12:23(12:23/km) 105/131bpm 49cal 59/63rpm 4.84/6.28kmph 7) 1km - 13:36(13:36/km) 106/127bpm 54cal 60/114rpm 4.41/6.38kmph 8) 1km - 12:46(12:46/km) 109/120bpm 50cal 59/62rpm 4.7/6.75kmph 9) 1km - 11:21(11:21/km) 112/120bpm 49cal 59/63rpm 5.29/7.22kmph 10) 1km - 12:04(12:04/km) 108/121bpm 44cal 59/63rpm 4.98/6.38kmph 11) 1km - 11:59(11:59/km) 108/118bpm 42cal 60/63rpm 5/6.18kmph 12) 1km - 13:28(13:28/km) 125/140bpm 85cal 59/117rpm 4.46/6.18kmph 13) 1km - 12:20(12:20/km) 118/133bpm 57cal 59/63rpm 4.87/6.69kmph 14) 1km - 12:56(12:56/km) 117/134bpm 56cal 59/62rpm 4.64/6.18kmph 15) 1km - 12:31(12:31/km) 109/117bpm 38cal 58/62rpm 4.79/6.08kmph 16) 1km - 13:37(13:37/km) 108/119bpm 42cal 57/62rpm 4.41/6.18kmph 17) 1km - 13:38(13:38/km) 110/133bpm 49cal 59/65rpm 4.4/6.01kmph 18) 1km - 12:12(12:12/km) 106/124bpm 38cal 59/64rpm 4.92/6.25kmph 19) 1km - 11:36(11:36/km) 106/120bpm 37cal 59/64rpm 5.17/6.48kmph 20) 1km - 12:02(12:02/km) 109/128bpm 48cal 60/120rpm 4.99/6.72kmph 21) 1km - 11:48(11:48/km) 105/121bpm 39cal 60/117rpm 5.09/6.69kmph 22) 1km - 12:16(12:16/km) 112/122bpm 52cal 59/62rpm 4.89/6.11kmph 23) 1km - 11:31(11:31/km) 108/139bpm 41cal 60/104rpm 5.21/6.99kmph 24) 0.59km - 7:19(12:28/km) 100/108bpm 19cal 60/104rpm 4.81/5.81kmph Add a comment |
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8.5km,
Cross-Training - Walking
Visiting Stowe with Mum.
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