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onlychaz FS

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Races
4
Miles
1195
Miles
12
Miles
2297
WAVA
58.30%
10k
55:37

About Me

Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2012
4.4mi	Teddy Hall Relays4.4mi	36:34	8:19	58.30	1		36:34
10km	Oxford Town & Gown 10k10km	55:37	8:57	54.54	3	1:03:37	55:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	0	0	0	0	0	0	0	0	0	10
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	42	8	50	29	101	80	32	681
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	71	109	89	77	455
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
15.8mi, 5:21:23 Cross-Training - Hiking Camino Primitivo day 12 with Martin: Boente to Santa Irena Split Summary === 1) 1km - 13:19(13:19/km) 90/102bpm 48cal 60/64rpm 4.51/6.69kmph 2) 1km - 13:10(13:10/km) 97/114bpm 51cal 60/116rpm 4.56/6.48kmph 3) 1km - 13:06(13:06/km) 94/105bpm 44cal 58/112rpm 4.58/6.25kmph 4) 1km - 12:21(12:21/km) 96/133bpm 43cal 60/124rpm 4.86/6.92kmph 5) 1km - 13:10(13:10/km) 99/137bpm 48cal 59/112rpm 4.56/6.18kmph 6) 1km - 12:17(12:17/km) 98/111bpm 41cal 61/124rpm 4.89/6.01kmph 7) 1km - 13:34(13:34/km) 96/103bpm 43cal 55/63rpm 4.42/5.68kmph 8) 1km - 12:20(12:20/km) 92/101bpm 36cal 60/62rpm 4.86/6.42kmph 9) 1km - 13:36(13:36/km) 96/111bpm 45cal 59/63rpm 4.41/13.23kmph 10) 1km - 14:28(14:28/km) 105/134bpm 62cal 58/115rpm 4.15/6.45kmph 11) 1km - 12:17(12:17/km) 98/128bpm 41cal 59/120rpm 4.89/6.38kmph 12) 1km - 12:48(12:48/km) 109/130bpm 58cal 58/63rpm 4.69/5.95kmph 13) 1km - 12:07(12:07/km) 111/139bpm 57cal 58/121rpm 4.95/6.45kmph 14) 1km - 12:04(12:04/km) 133/175bpm 91cal 59/63rpm 4.98/6.55kmph 15) 1km - 12:42(12:42/km) 114/131bpm 48cal 59/119rpm 4.73/7.25kmph 16) 1km - 12:02(12:02/km) 108/132bpm 39cal 59/119rpm 4.98/5.78kmph 17) 1km - 14:42(14:42/km) 92/122bpm 32cal 60/117rpm 4.08/6.28kmph 18) 1km - 11:43(11:43/km) 110/129bpm 51cal 60/65rpm 5.12/6.69kmph 19) 1km - 11:18(11:18/km) 107/127bpm 43cal 61/120rpm 5.31/6.48kmph 20) 1km - 12:43(12:43/km) 103/129bpm 44cal 60/121rpm 4.72/6.55kmph 21) 1km - 12:52(12:52/km) 111/123bpm 56cal 60/66rpm 4.67/6.95kmph 22) 1km - 11:04(11:04/km) 114/133bpm 50cal 60/124rpm 5.42/7.29kmph 23) 1km - 11:43(11:43/km) 110/122bpm 46cal 59/62rpm 5.12/6.38kmph 24) 1km - 11:16(11:16/km) 119/131bpm 59cal 60/67rpm 5.32/6.58kmph 25) 1km - 14:01(14:01/km) 115/136bpm 63cal 66/124rpm 4.28/6.58kmph 26) 0.39km - 4:42(12:04/km) 103/113bpm 12cal 59/63rpm 4.97/6.21kmph Add a comment	14.9mi, 5:03:06 Cross-Training - Hiking Camino Primitivo sat 13 with Martin: Santa Irene to Santiago Split Summary === 1) 1km - 12:43(12:43/km) 91/124bpm 47cal 58/65rpm 4.72/6.28kmph 2) 1km - 12:00(12:00/km) 93/116bpm 43cal 59/62rpm 5/7.69kmph 3) 1km - 11:50(11:50/km) 80/115bpm 27cal 58/62rpm 5.07/8.23kmph 4) 1km - 12:25(12:25/km) 90/115bpm 40cal 55/78rpm 4.83/5.98kmph 5) 1km - 11:30(11:30/km) 89/102bpm 34cal 57/63rpm 5.21/6.25kmph 6) 1km - 11:52(11:52/km) 82/95bpm 29cal 51/60rpm 5.06/6.01kmph 7) 1km - 13:41(13:41/km) 82/98bpm 34cal 59/118rpm 4.38/6.99kmph 8) 1km - 12:25(12:25/km) 108/144bpm 61cal 58/63rpm 4.83/5kmph 9) 1km - 12:57(12:57/km) 120/140bpm 81cal 60/120rpm 4.63/5.64kmph 10) 1km - 11:32(11:32/km) 105/136bpm 43cal 64/118rpm 5.2/7.05kmph 11) 1km - 14:14(14:14/km) 96/135bpm 42cal 57/118rpm 4.22/6.15kmph 12) 1km - 11:45(11:45/km) 92/117bpm 32cal 67/121rpm 5.1/7.86kmph 13) 1km - 13:57(13:57/km) 86/97bpm 34cal 59/62rpm 4.3/5.88kmph 14) 1km - 12:30(12:30/km) 106/138bpm 59cal 57/62rpm 4.8/6.48kmph 15) 1km - 12:29(12:29/km) 109/131bpm 57cal 59/63rpm 4.81/6.38kmph 16) 1km - 11:26(11:26/km) 112/130bpm 52cal 59/64rpm 5.25/7.62kmph 17) 1km - 11:30(11:30/km) 109/152bpm 47cal 60/63rpm 5.22/6.11kmph 18) 1km - 13:41(13:41/km) 99/121bpm 40cal 59/117rpm 4.38/6.25kmph 19) 1km - 15:26(15:26/km) 95/118bpm 44cal 57/64rpm 3.89/6.55kmph 20) 1km - 15:22(15:22/km) 97/130bpm 51cal 55/63rpm 3.91/5.54kmph 21) 1km - 12:09(12:09/km) 107/120bpm 53cal 53/62rpm 4.94/5.91kmph 22) 1km - 11:41(11:41/km) 113/120bpm 56cal 52/63rpm 5.13/5.98kmph 23) 1km - 12:12(12:12/km) 111/129bpm 53cal 59/116rpm 4.92/6.95kmph 24) 0.93km - 11:46(12:42/km) 111/132bpm 49cal 58/61rpm 4.72/6.92kmph Add a comment	1.9mi, 1:00:15 Cross-Training - Walking Exploring Santiago with Martin Split Summary === 1) 1km - 19:58(19:58/km) 2) 1km - 21:32(21:32/km) 3) 1km - 16:00(16:00/km) 4) 0.13km - 2:45(21:59/km) Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	5.2mi, 1:58:24 Cross-Training - Walking Exploring Holme Fen with Pete Split Summary === 1) 1km - 18:27(18:27/km) 82/114bpm 53cal 57/64rpm 3.25/5.88kmph 2) 1km - 14:22(14:22/km) 86/98bpm 41cal 58/91rpm 4.18/5.21kmph 3) 1km - 15:31(15:31/km) 88/103bpm 48cal 58/64rpm 3.87/6.31kmph 4) 1km - 14:08(14:08/km) 100/125bpm 56cal 58/113rpm 4.25/6.05kmph 5) 1km - 13:17(13:17/km) 90/101bpm 37cal 59/115rpm 4.52/6.65kmph 6) 1km - 11:31(11:31/km) 91/108bpm 34cal 57/118rpm 5.21/6.82kmph 7) 1km - 12:36(12:36/km) 94/108bpm 41cal 59/65rpm 4.76/6.25kmph 8) 1km - 13:49(13:49/km) 103/123bpm 56cal 59/63rpm 4.34/6.45kmph 9) 0.37km - 4:44(12:50/km) 108/119bpm 21cal 59/63rpm 4.68/5.48kmph Add a comment	1.5mi, 21:00 Running - Run-Walk Run 1, walk 3 + warm down. Cambourne. Split Summary === 1) 0.18km - 1:00(5:38/km) 113/138bpm 6cal 10.66/11.05kmph 2) 0.32km - 3:00(9:26/km) 123/146bpm 22cal 6.36/10.21kmph 3) 0.18km - 1:00(5:31/km) 127/150bpm 7cal 10.87/11.86kmph 4) 0.32km - 3:00(9:22/km) 127/143bpm 20cal 6.4/10.95kmph 5) 0.18km - 1:00(5:28/km) 135/151bpm 8cal 10.97/11.08kmph 6) 0.33km - 3:00(9:03/km) 134/159bpm 24cal 6.63/10.58kmph 7) 0.17km - 1:00(5:57/km) 146/164bpm 9cal 10.08/10.55kmph 8) 0.32km - 3:00(9:25/km) 137/170bpm 25cal 6.37/9.91kmph 9) 0.46km - 5:00(10:55/km) 119/126bpm 27cal 5.5/6.25kmph Add a comment	-	-	-	1.5mi, 21:00 Running - Run-Walk Split Summary === 1) 0.19km - 1:00(5:16/km) 132/153bpm 8cal 11.39/12.06kmph 2) 0.33km - 3:00(9:05/km) 139/160bpm 25cal 6.61/11.29kmph 3) 0.19km - 1:00(5:24/km) 147/167bpm 9cal 11.11/12.19kmph 4) 0.32km - 3:00(9:20/km) 141/165bpm 24cal 6.43/11.52kmph 5) 0.18km - 1:00(5:29/km) 146/171bpm 9cal 10.95/12.23kmph 6) 0.32km - 3:00(9:20/km) 140/173bpm 24cal 6.43/10.88kmph 7) 0.18km - 1:00(5:28/km) 152/173bpm 9cal 10.96/12.02kmph 8) 0.32km - 3:00(9:31/km) 140/175bpm 23cal 6.31/11.12kmph 9) 0.45km - 5:00(11:06/km) 115/124bpm 26cal 5.4/6.01kmph Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	1.5mi, 21:00 Running - Run-Walk Cambourne, run 1, walk 3 x 4 Split Summary === 1) 0.18km - 1:00(5:40/km) 134/159bpm 7cal 10.57/11.99kmph 2) 0.31km - 3:00(9:32/km) 137/170bpm 23cal 6.29/10.41kmph 3) 0.18km - 1:00(5:30/km) 148/170bpm 9cal 10.92/12.23kmph 4) 0.32km - 3:00(9:29/km) 138/169bpm 23cal 6.32/11.29kmph 5) 0.18km - 1:00(5:30/km) 148/173bpm 9cal 10.93/12.83kmph 6) 0.32km - 3:00(9:19/km) 138/166bpm 23cal 6.44/11.05kmph 7) 0.17km - 1:00(5:43/km) 151/170bpm 9cal 10.48/11.59kmph 8) 0.31km - 3:00(9:39/km) 141/171bpm 23cal 6.21/10.78kmph 9) 0.43km - 5:00(11:31/km) 117/126bpm 27cal 5.21/6.72kmph Add a comment	-	-	-	-	-

2012	Date	Result	WAVA
Run Jericho	24 Jun	1:01:52	49.03%
Oxford Town & Gown 10k	13 May	55:37	54.54%
Teddy Hall Relays	7 Mar	36:34	58.30%
2009	Date	Result	WAVA
British 10k	12 Jul	1:03:37	47.68%