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About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking. Show More...

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Recent Blogs
Thames Path: Lechlade to Bablock Hythe	Mar 2014
Training Affected by Floods?	Feb 2014
Conquercising Resolutions	Feb 2014
Running Away from Injury	Nov 2013
Cycling in Oxford: Ten Top Tips	Oct 2013

Recent Training
6th Jun	Intervals	2.9mi	31:00
5th Jun	General	1.8mi	2:56:33
4th Jun	General	1.9mi	2:16:27
2nd Jun	General	4.1mi	45:43
28th May	General	6.7mi	36:12

12 Month Benchmarks	Run	Bike
Mile	8:28	3:15
5k	26:57	13:28
5mi	48:49	24:53
10k	1:14:32	31:59

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2012	2022
5km	5	27:17 8:47/mi	54.80			27:17 54.80
4.4mi	1	36:34 8:19/mi	57.16		36:34 57.16
10km	3	55:37 8:57/mi	53.43	1:03:37 46.71	55:37 53.43

2022		Result	WAVA	Distance
3 Sep	Wimpole Estate parkrun	27:21	54.80	5km
20 Aug	Wimpole Estate parkrun	27:25	54.44	5km
30 Jul	Wimpole Estate parkrun	29:13	51.09	5km
16 Jul	Wimpole Estate parkrun	27:38	54.01	5km
2 Jul	Wimpole Estate parkrun PB	27:17	54.71	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2012		Result	WAVA	Distance
24 Jun	Run Jericho	1:01:52	48.03	10km
13 May	Oxford Town & Gown 10k PB	55:37	53.43	10km
7 Mar	Teddy Hall Relays PB	36:34	57.16	4.4mi
2009		Result	WAVA	Distance
12 Jul	British 10k SB	1:03:37	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	1	4	63	28	2	4	0	0	0	0	0	0	102
2023	11	12	14	26	26	7	0	0	0	0	0	0	96
2023	0	2	0	5	13	0	0	0	0	0	0	0	20
2022	29	26	29	37	16	33	6	61	0	1	0	14	253
2022	9	18	26	33	31	30	29	20	25	11	14	10	257
2022	0	0	0	7	27	36	21	14	13	0	0	0	117
2021	5	0	0	0	0	25	23	34	77	32	23	19	238
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	50	13	31	26	37	38	63	61	36	6	34	42	435
2020	0	0	9	30	41	15	3	0	0	0	0	0	97
2020	0	0	9	0	0	13	0	6	5	0	0	0	32
2019	29	15	229	18	19	56	105	56	63	0	3	60	652
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	7	14	0	21	0	8	0	0	0	60
2018	14	32	257	290	68	91	55	14	78	10	40	67	1017
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2017	21	20	6	95	0	13	44	25	16	13	7	23	281
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	6	8	5	31	63	19	88	18	26	26	14	8	314
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	24	16	12	20	18	14	26	12	39	13	4	25	222
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	35	0	27	29	98	80	32	640
2014	26	4	41	37	0	46	8	87	27	0	6	18	300
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2013	15	5	33	10	16	23	17	35	0	9	11	15	189
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	68	109	89	77	452
2012	0	0	0	0	5	0	0	54	11	0	0	0	70
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
3.4mi, 36:55 Run - Intervals Bonus run. Bit of a mix: warm up the. 5 x 1 min intervals but planned too long a route so had to walk quite a way back after a run cool down. Whoops. Bit sluggish. End of day not ideal for intervals!! Split Summary === 1) 0.52km - 5:00(9:39/km) 125/159bpm [1207b/km] 29cal 124/252W 2) 0.2km - 1:00(5:07/km) 166/173bpm [848b/km] 9cal 249/275W 3) 0.5km - 3:00(6:01/km) 168/176bpm [1010b/km] 27cal 224/271W 4) 0.19km - 1:00(5:16/km) 168/174bpm [884b/km] 9cal 242/262W 5) 0.47km - 3:00(6:23/km) 169/177bpm [1079b/km] 28cal 214/276W 6) 0.21km - 1:00(4:45/km) 170/177bpm [809b/km] 9cal 269/288W 7) 0.51km - 3:00(5:51/km) 171/179bpm [1001b/km] 28cal 223/271W 8) 0.2km - 1:00(4:56/km) 167/178bpm [825b/km] 9cal 255/289W 9) 0.49km - 3:00(6:04/km) 172/181bpm [1043b/km] 28cal 218/283W 10) 0.22km - 1:00(4:36/km) 173/181bpm [797b/km] 10cal 260/282W 11) 0.49km - 3:00(6:09/km) 173/182bpm [1063b/km] 28cal 225/282W 12) 0.74km - 5:00(6:44/km) 161/169bpm [1084b/km] 42cal 190/234W 13) 0.67km - 6:55(10:23/km) 127/167bpm [1320b/km] 34cal 110/226W Add a comment	-	-	3.7mi, 40:01 Run - General Still feeling bit funny after lasted bout of D&V. Not my best. Split Summary === 1) 0.49km - 5:00(10:15/km) 117/143bpm [1200b/km] 27cal 110/176W 2) 1km - 5:57(5:57/km) 152/160bpm [905b/km] 51cal 218/240W 3) 1km - 5:45(5:45/km) 161/165bpm [926b/km] 51cal 219/265W 4) 1km - 6:03(6:03/km) 167/171bpm [1010b/km] 55cal 225/283W 5) 1km - 6:05(6:05/km) 172/176bpm [1045b/km] 56cal 229/254W 6) 1km - 6:07(6:07/km) 172/176bpm [1053b/km] 57cal 221/272W 7) 0.01km - 3(4:56/km) 175/175bpm [862b/km] 245/249W 8) 0.38km - 5:00(13:16/km) 143/177bpm [1898b/km] 25cal 89/260W 9) 0km - 1(36:18/km) 143/143bpm [5192b/km] Add a comment	-	-	-
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
-	-	3.9mi, 40:01 Run - General Fast and late run due to non-napping Alistair! Split Summary === 1) 0.52km - 5:00(9:40/km) 117/139bpm [1131b/km] 29cal 123/212W 2) 1km - 5:40(5:40/km) 155/164bpm [878b/km] 50cal 221/258W 3) 1km - 5:29(5:29/km) 166/169bpm [911b/km] 50cal 232/254W 4) 1km - 5:43(5:43/km) 169/176bpm [967b/km] 53cal 239/320W 5) 1km - 5:58(5:58/km) 172/177bpm [1027b/km] 56cal 235/267W 6) 1km - 5:44(5:44/km) 176/178bpm [1010b/km] 55cal 241/271W 7) 0.26km - 1:24(5:29/km) 175/177bpm [958b/km] 13cal 207/247W 8) 0.46km - 5:00(10:56/km) 147/178bpm [1607b/km] 27cal 126/262W 9) 0km - 1(3:57/km) 135/135bpm [534b/km] 90/91W Add a comment	-	-	-	-
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
-	3.9mi, 41:28 Run - General Bit different: run after early pizza van dinner with Alistair! Split Summary === 1) 0.5km - 5:00(10:04/km) 105/125bpm [1057b/km] 24cal 100/192W 2) 1km - 5:59(5:59/km) 154/168bpm [920b/km] 52cal 221/280W 3) 1km - 5:52(5:52/km) 167/170bpm [980b/km] 54cal 229/247W 4) 1km - 5:58(5:58/km) 170/173bpm [1013b/km] 55cal 226/254W 5) 1km - 5:47(5:47/km) 175/180bpm [1011b/km] 55cal 232/288W 6) 1km - 5:39(5:39/km) 176/180bpm [996b/km] 55cal 230/287W 7) 0.14km - 46(5:25/km) 179/180bpm [969b/km] 8cal 237/242W 8) 0.51km - 5:00(9:48/km) 143/178bpm [1402b/km] 28cal 121/246W 9) 0.14km - 1:28(10:38/km) 130/133bpm [1382b/km] 7cal 111/123W Add a comment	3.2mi, 32:01 Bike - General To uncle Alex’s and back for BBQ. Had to walk back from church due to Alistair helmet mishap. Split Summary === 1) 5km - 29:10(5:50/km) 93/128bpm [542b/km] 92cal 2) 0.08km - 2:51(37:57/km) 108/120bpm [4098b/km] 11cal Add a comment	6.7mi, 36:12 Bike - General Cycle to disappointing massage ☹️ Split Summary === 1) 5km - 13:29(2:42/km) 130/161bpm [350b/km] 87cal 2) 5km - 19:35(3:55/km) 136/170bpm [533b/km] 129cal 3) 0.79km - 3:08(3:59/km) 126/138bpm [501b/km] 15cal Add a comment	-	-	-
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	4.1mi, 45:43 Run - General 1 zone. A run within 10 mins of arriving in Southwold! A couple of bits a bit overgrown with stinging nettles. Oops. Split Summary === 1) 1km - 8:12(8:12/km) 111/164bpm [909b/km] 50cal 154/337W 2) 1km - 5:41(5:41/km) 169/176bpm [959b/km] 53cal 221/234W 3) 1km - 5:58(5:58/km) 170/175bpm [1016b/km] 55cal 230/306W 4) 1km - 6:11(6:11/km) 173/176bpm [1070b/km] 57cal 231/294W 5) 1km - 6:36(6:36/km) 175/178bpm [1156b/km] 60cal 215/252W 6) 1km - 6:13(6:13/km) 177/184bpm [1099b/km] 58cal 220/253W 7) 0.56km - 6:52(12:10/km) 155/184bpm [1887b/km] 42cal 97/281W Add a comment	-	1.9mi, 2:16:27 Walk - General Dunwich heath mini walk with Pete and Alistair (who almost walked all of it!) Split Summary === 1) 1km - 23:51(23:51/km) 84/139bpm [2003b/km] 61cal 21/91rpm 2) 1km - 42:31(42:31/km) 71/89bpm [3019b/km] 65cal 8/79rpm 3) 1km - 25:20(25:20/km) 78/102bpm [1976b/km] 57cal 18/60rpm 4) 1km - 5:23(5:23/km) 87/103bpm [468b/km] 18cal 14/75rpm 5) 0.01km - 2(3:07/km) 81/81bpm [252b/km] 37/75rpm 6) 0.03km - 6(3:13/km) 87/87bpm [280b/km] 10/75rpm Add a comment	1.8mi, 2:56:33 Walk - General Sutton Hoo with mum, Alistair, and Pete. Split Summary === 1) 1km - 36:52(36:52/km) 71/87bpm [2618b/km] 61cal 10/79rpm 2) 1km - 30:52(30:52/km) 75/105bpm [2315b/km] 62cal 18/79rpm 3) 1km - 26:56(26:56/km) 74/96bpm [1993b/km] 57cal 22/100rpm 4) 0.01km - 3(3:06/km) 62/62bpm [192b/km] Add a comment	2.9mi, 31:00 Run - Intervals Spontaneous bonus run in Southwold. So chose to do intervals. Bit sluggish. Split Summary === 1) 0.54km - 5:00(9:13/km) 99/115bpm [912b/km] 26cal 109/202W 2) 0.24km - 1:00(4:09/km) 125/143bpm [518b/km] 8cal 255/309W 3) 0.5km - 3:00(5:59/km) 162/172bpm [971b/km] 27cal 221/288W 4) 0.2km - 1:00(4:55/km) 170/176bpm [836b/km] 9cal 250/268W 5) 0.48km - 3:00(6:15/km) 171/177bpm [1068b/km] 28cal 228/355W 6) 0.2km - 1:00(4:58/km) 171/178bpm [850b/km] 9cal 245/271W 7) 0.49km - 3:00(6:08/km) 171/180bpm [1049b/km] 28cal 221/269W 8) 0.2km - 1:00(5:06/km) 174/178bpm [886b/km] 10cal 247/272W 9) 0.48km - 3:00(6:15/km) 175/182bpm [1094b/km] 28cal 213/260W 10) 0.19km - 1:00(5:23/km) 171/184bpm [922b/km] 10cal 281/320W 11) 0.48km - 3:00(6:14/km) 175/184bpm [1091b/km] 28cal 217/311W 12) 0.57km - 5:00(8:44/km) 148/172bpm [1292b/km] 31cal 144/223W 13) 0.11km - 1:00(9:11/km) 152/161bpm [1397b/km] 7cal 157/221W Add a comment	-

onlychaz
F35 Cambridgeshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

onlychaz F35 Cambridgeshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

onlychaz
F35 Cambridgeshire