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onlychaz FS

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No clubs listed.

Races
4
Miles
1190
Miles
12
Miles
2273
WAVA
58.30%
10k
55:37

About Me

Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking.

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2012
4.4mi	Teddy Hall Relays4.4mi	36:34	8:19	58.30	1		36:34
10km	Oxford Town & Gown 10k10km	55:37	8:57	54.54	3	1:03:37	55:37

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	25	9	18	0	0	0	0	0	0	0	0	0	52
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	42	8	50	29	101	80	32	681
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	71	109	89	77	455
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	-	-	6.4mi, 3:22:19 Cross-Training - Hiking Parmelan with Pete and George. Up via the Grand montoir, and down via the Petit montoir with slight detour at the end. Split Summary === 1) 1km - 16:19(16:19/km) 125/158bpm 114cal 52/78rpm 3.68/6.05kmph 2) 1km - 17:59(17:59/km) 142/162bpm 153cal 56/79rpm 3.33/6.01kmph 3) 1km - 22:10(22:10/km) 134/159bpm 147cal 59/79rpm 2.71/4.57kmph 4) 1km - 29:46(29:46/km) 139/169bpm 205cal 59/79rpm 2.02/4.64kmph 5) 1km - 27:27(27:27/km) 116/167bpm 85cal 58/109rpm 2.19/5.27kmph 6) 1km - 16:32(16:32/km) 103/123bpm 30cal 58/123rpm 3.63/6.48kmph 7) 1km - 19:30(19:30/km) 107/134bpm 55cal 58/120rpm 3.07/6.08kmph 8) 1km - 16:59(16:59/km) 118/161bpm 82cal 60/123rpm 3.53/5.88kmph 9) 1km - 15:55(15:55/km) 119/128bpm 70cal 64/121rpm 3.77/6.18kmph 10) 1km - 13:59(13:59/km) 117/126bpm 55cal 63/123rpm 4.29/7.49kmph 11) 0.34km - 5:42(16:55/km) 116/158bpm 22cal 63/123rpm 3.55/6.65kmph Add a comment	7.2mi, 3:50:05 Cross-Training - Hiking Le Petit Bornand with Pete, George, and Lise Split Summary === 1) 1km - 18:22(18:22/km) 79/152bpm 44cal 57/77rpm 3.27/4.6kmph 2) 1km - 20:41(20:41/km) 125/156bpm 134cal 58/79rpm 2.9/5.75kmph 3) 1km - 23:25(23:25/km) 104/118bpm 73cal 57/79rpm 2.56/6.15kmph 4) 1km - 27:11(27:11/km) 105/140bpm 97cal 57/78rpm 2.21/6.25kmph 5) 1km - 20:49(20:49/km) 116/143bpm 100cal 60/126rpm 2.88/5.41kmph 6) 1km - 22:40(22:40/km) 94/148bpm 65cal 57/79rpm 2.65/6.38kmph 7) 1km - 29:50(29:50/km) 141/160bpm 247cal 59/70rpm 2.01/4.47kmph 8) 1km - 18:16(18:16/km) 119/151bpm 75cal 59/79rpm 3.28/6.01kmph 9) 1km - 14:44(14:44/km) 116/141bpm 47cal 57/87rpm 4.08/8.43kmph 10) 1km - 11:46(11:46/km) 113/130bpm 35cal 59/65rpm 5.1/6.52kmph 11) 1km - 15:09(15:09/km) 110/125bpm 45cal 57/63rpm 3.96/6.01kmph 12) 0.55km - 7:13(13:06/km) 99/118bpm 16cal 57/65rpm 4.58/5.68kmph Add a comment	6.7mi, 4:27:38 Cross-Training - Hiking Up side of Le Grand bargy with Pete, George and Lise. Sadly didn't make it to either peak because of fog. Split Summary === 1) 1km - 21:06(21:06/km) 109/147bpm 114cal 57/88rpm 2.84/8.16kmph 2) 1km - 25:12(25:12/km) 116/148bpm 128cal 57/79rpm 2.38/5.21kmph 3) 1km - 22:01(22:01/km) 108/158bpm 83cal 58/77rpm 2.73/5.68kmph 4) 1km - 23:20(23:20/km) 133/165bpm 160cal 59/79rpm 2.57/5.27kmph 5) 1km - 32:43(32:43/km) 138/168bpm 232cal 60/79rpm 1.83/5.24kmph 6) 1km - 53:59(53:59/km) 119/164bpm 246cal 59/117rpm 1.11/3.36kmph 7) 1km - 28:11(28:11/km) 107/136bpm 79cal 57/124rpm 2.13/6.99kmph 8) 1km - 23:29(23:29/km) 118/159bpm 107cal 60/124rpm 2.56/10.14kmph 9) 1km - 13:37(13:37/km) 116/130bpm 53cal 61/122rpm 4.4/6.45kmph 10) 1km - 13:33(13:33/km) 110/129bpm 42cal 66/118rpm 4.43/6.11kmph 11) 0.8km - 10:24(13:01/km) 132/168bpm 73cal 57/62rpm 4.61/5kmph Add a comment	7.3mi, 6:07:05 Cross-Training - Hiking Pointe percée with Pete, George, and Lise Split Summary === 1) 1km - 16:23(16:23/km) 126/164bpm 119cal 52/77rpm 3.66/6.42kmph 2) 1km - 23:56(23:56/km) 120/152bpm 126cal 59/120rpm 2.51/6.05kmph 3) 1km - 24:53(24:53/km) 134/162bpm 171cal 57/109rpm 2.41/6.08kmph 4) 1km - 31:29(31:29/km) 133/167bpm 193cal 58/119rpm 1.9/4.33kmph 5) 1km - 34:50(34:50/km) 139/158bpm 227cal 60/79rpm 1.72/4.6kmph 6) 1km - 55:33(55:33/km) 137/160bpm 298cal 60/75rpm 1.08/3.59kmph 7) 1km - 1:06:27(1:06:27/km) 113/147bpm 179cal 59/116rpm 0.9/3.66kmph 8) 1km - 39:57(39:57/km) 115/166bpm 145cal 57/106rpm 1.5/3.79kmph 9) 1km - 22:16(22:16/km) 111/133bpm 74cal 57/121rpm 2.69/5.48kmph 10) 1km - 23:16(23:16/km) 120/152bpm 113cal 57/90rpm 2.58/7.22kmph 11) 1km - 17:17(17:17/km) 119/137bpm 74cal 59/122rpm 3.47/6.18kmph 12) 0.74km - 10:47(14:31/km) 117/122bpm 42cal 59/124rpm 4.14/6.65kmph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	3.9mi, 1:39:43 Cross-Training - Walking Exploring Liverpool Split Summary === 1) 1km - 15:38(15:38/km) 84/107bpm 44cal 57/62rpm 3.84/5.24kmph 2) 1km - 12:52(12:52/km) 89/109bpm 38cal 59/63rpm 4.66/5.98kmph 3) 1km - 20:40(20:40/km) 81/98bpm 47cal 56/60rpm 2.91/5.21kmph 4) 1km - 17:58(17:58/km) 79/111bpm 39cal 55/60rpm 3.34/6.38kmph 5) 1km - 16:35(16:35/km) 88/127bpm 49cal 59/75rpm 3.62/6.52kmph 6) 1km - 12:22(12:22/km) 106/119bpm 54cal 59/63rpm 4.85/7.02kmph 7) 0.29km - 3:38(12:28/km) 104/119bpm 15cal 58/60rpm 4.82/5.64kmph Add a comment	-	-	-	-	-
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
-	-	-	-	-	3.3mi, 1:18:27 Cross-Training - Walking Library hotel in Kalavasos to (closed) tenta with Pete! Split Summary === 1) 1km - 13:53(13:53/km) 98/120bpm 57cal 58/62rpm 4.32/5.51kmph 2) 1km - 14:11(14:11/km) 107/119bpm 63cal 59/63rpm 4.23/6.11kmph 3) 1km - 19:15(19:15/km) 103/120bpm 69cal 59/70rpm 3.12/6.48kmph 4) 1km - 13:46(13:46/km) 104/122bpm 50cal 59/62rpm 4.36/5.48kmph 5) 1km - 13:40(13:40/km) 103/114bpm 47cal 60/113rpm 4.39/5.78kmph 6) 0.25km - 3:42(14:59/km) 109/117bpm 15cal 57/60rpm 4/5.21kmph Add a comment	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
4.9mi, 1:25:34 Cross-Training - Walking Attempting to go cross country from Cambourne to Hardwick Split Summary === 1) 1km - 12:11(12:11/km) 98/110bpm 49cal 60/64rpm 4.92/5.81kmph 2) 1km - 11:00(11:00/km) 109/124bpm 53cal 60/63rpm 5.45/6.72kmph 3) 1km - 11:06(11:06/km) 110/125bpm 51cal 60/114rpm 5.4/7.76kmph 4) 1km - 13:52(13:52/km) 109/124bpm 58cal 58/63rpm 4.33/7.39kmph 5) 1km - 10:41(10:41/km) 118/128bpm 56cal 60/65rpm 5.61/7.25kmph 6) 1km - 8:16(8:16/km) 138/171bpm 63cal 67/87rpm 7.25/12.16kmph 7) 1km - 7:38(7:38/km) 157/178bpm 75cal 73/89rpm 7.87/13.1kmph 8) 0.9km - 10:50(12:05/km) 134/170bpm 64cal 62/84rpm 4.96/12.43kmph Add a comment	-	-	-	5.4mi, 2:01:07 Cross-Training - Hiking Cuckfield and Ansty part of High Weald Landscape Trail Split Summary === 1) 1km - 14:04(14:04/km) 125/148bpm 101cal 57/109rpm 4.26/5.48kmph 2) 1km - 15:07(15:07/km) 95/126bpm 45cal 57/63rpm 3.97/6.05kmph 3) 1km - 14:09(14:09/km) 102/122bpm 49cal 58/120rpm 4.24/5.04kmph 4) 1km - 12:45(12:45/km) 111/124bpm 56cal 59/120rpm 4.7/5.71kmph 5) 1km - 13:24(13:24/km) 106/145bpm 49cal 59/116rpm 4.47/6.15kmph 6) 1km - 13:59(13:59/km) 98/130bpm 39cal 58/116rpm 4.29/5.85kmph 7) 1km - 14:23(14:23/km) 98/122bpm 44cal 57/112rpm 4.17/6.62kmph 8) 1km - 14:59(14:59/km) 103/115bpm 50cal 57/63rpm 4/6.11kmph 9) 0.69km - 8:16(11:58/km) 101/117bpm 27cal 58/61rpm 5.01/6.85kmph Add a comment	-	-

2012	Date	Result	WAVA
Run Jericho	24 Jun	1:01:52	49.03%
Oxford Town & Gown 10k	13 May	55:37	54.54%
Teddy Hall Relays	7 Mar	36:34	58.30%
2009	Date	Result	WAVA
British 10k	12 Jul	1:03:37	47.68%