Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate martcole |
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STATUS Home to rest, just summer cycling
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Races
1 -
Miles
2522 -
Miles
3574 -
Miles
3274 -
WAVA
55.56% -
5k
28:49
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Feb | Trust 10k - Blickling | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
10 Dec | Wimpole Estate parkrun PB | 28:49 | 55.56 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 29 | 33 | 104 | 32 | 109 | 48 | 58 | 55 | 96 | 0 | 0 | 0 | 565 |
2023 | 24 | 21 | 19 | 58 | 26 | 15 | 20 | 18 | 22 | 0 | 0 | 0 | 223 |
2023 | 12 | 28 | 8 | 37 | 0 | 156 | 23 | 116 | 30 | 0 | 0 | 0 | 409 |
2022 | 50 | 80 | 101 | 523 | 267 | 46 | 56 | 46 | 19 | 182 | 65 | 51 | 1484 |
2022 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 6 | 7 | 0 | 0 | 3 | 19 |
2022 | 51 | 49 | 58 | 0 | 22 | 244 | 266 | 263 | 170 | 0 | 24 | 0 | 1145 |
2021 | 0 | 0 | 75 | 40 | 123 | 33 | 35 | 65 | 34 | 268 | 174 | 82 | 929 |
2021 | 144 | 87 | 2 | 3 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 280 |
2021 | 49 | 66 | 72 | 34 | 12 | 4 | 128 | 6 | 5 | 4 | 13 | 0 | 393 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 35 | 12 | 0 | 84 | 138 |
2020 | 115 | 50 | 75 | 46 | 64 | 108 | 54 | 18 | 32 | 94 | 72 | 64 | 793 |
2020 | 67 | 58 | 91 | 52 | 219 | 66 | 91 | 124 | 160 | 267 | 25 | 0 | 1221 |
2019 | 34 | 18 | 8 | 3 | 1 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 72 |
2019 | 52 | 4 | 228 | 53 | 107 | 51 | 45 | 77 | 45 | 214 | 57 | 89 | 1021 |
2019 | 0 | 24 | 0 | 22 | 58 | 56 | 26 | 15 | 16 | 0 | 0 | 0 | 216 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 28 | 42 | 72 |
2018 | 0 | 0 | 0 | 0 | 13 | 71 | 18 | 4 | 39 | 0 | 0 | 40 | 185 |
2018 | 0 | 0 | 0 | 0 | 22 | 24 | 29 | 0 | 0 | 0 | 8 | 107 | 190 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 15 |
Wed 30th Aug
Aug 30
|
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Split Summary
=== 1) 1km - 9:58(9:58/km) 84/109bpm [837b/km] 54cal 50/63rpm 2) 1km - 10:10(10:10/km) 95/109bpm [966b/km] 58cal 39/65rpm 3) 1km - 10:37(10:37/km) 92/102bpm [977b/km] 56cal 48/64rpm 4) 1km - 10:56(10:56/km) 90/99bpm [984b/km] 55cal 43/62rpm 5) 0.85km - 9:31(11:15/km) 85/92bpm [956b/km] 47cal 47/59rpm ![]() |
Split Summary
=== 1) 1km - 11:40(11:40/km) 74/94bpm [864b/km] 57cal 38/124rpm 2) 1km - 9:06(9:06/km) 92/106bpm [837b/km] 55cal 46/69rpm 3) 1km - 22:37(22:37/km) 83/120bpm [1877b/km] 86cal 23/65rpm 4) 1km - 16:52(16:52/km) 78/120bpm [1316b/km] 69cal 24/60rpm 5) 1km - 46:05(46:05/km) 67/100bpm [3087b/km] 106cal 11/79rpm 6) 1km - 20:12(20:12/km) 70/95bpm [1414b/km] 74cal 24/116rpm 7) 0.22km - 2:37(11:42/km) 67/79bpm [784b/km] 12cal 44/62rpm ![]() |
Split Summary
=== 1) 1km - 12:39(12:39/km) 82/92bpm [1038b/km] 55cal 42/76rpm 2) 1km - 12:11(12:11/km) 85/95bpm [1036b/km] 53cal 45/65rpm 3) 0.21km - 5:57(28:14/km) 75/86bpm [2117b/km] 16cal 14/59rpm ![]() |
Split Summary
=== 1) 1km - 8:53(8:53/km) 135/159bpm [1199b/km] 78cal 56/124rpm 2) 0.02km - 13(8:56/km) 151/153bpm [1349b/km] 2cal 44/62rpm 3) 0.02km - 12(11:51/km) 149/150bpm [1766b/km] 2cal 62/63rpm ![]()
Split Summary
=== 1) 1km - 5:10(5:10/km) 139/148bpm [718b/km] 54cal 305/400W 2) 1km - 5:32(5:32/km) 151/160bpm [835b/km] 62cal 305/403W 3) 1km - 5:03(5:03/km) 154/159bpm [777b/km] 58cal 294/352W 4) 1km - 5:40(5:40/km) 153/159bpm [866b/km] 64cal 299/380W 5) 0.98km - 4:44(4:50/km) 153/159bpm [741b/km] 54cal 296/345W
Split Summary
=== 1) 1km - 10:32(10:32/km) 84/120bpm [885b/km] 49cal 44/90rpm 2) 0.34km - 4:56(14:30/km) 101/122bpm [1465b/km] 27cal 34/78rpm ![]() |
Split Summary
=== 1) 1km - 19:52(19:52/km) 60/78bpm [1192b/km] 43cal 25/57rpm 2) 0.15km - 3:00(19:32/km) 53/64bpm [1035b/km] 3cal 27/71rpm ![]()
Split Summary
=== 1) 1km - 21:00(21:00/km) 66/81bpm [1386b/km] 57cal 20/112rpm 2) 1km - 26:18(26:18/km) 73/111bpm [1920b/km] 81cal 14/74rpm 3) 1km - 53:24(53:24/km) 56/77bpm [2991b/km] 77cal 6/76rpm 4) 0.52km - 7:31(14:29/km) 58/73bpm [840b/km] 26cal 40/62rpm ![]() |
Split Summary
=== 1) 1.07km - 18:43(17:34/km) 74/98bpm [1300b/km] 47cal 19/57rpm 2) 0.01km - 6(20:31/km) 62/64bpm [1272b/km] 3) 1km - 15:12(15:12/km) 76/101bpm [1156b/km] 38cal 19/65rpm 4) 1km - 19:59(19:59/km) 76/130bpm [1519b/km] 55cal 23/74rpm 5) 1km - 21:52(21:52/km) 75/123bpm [1640b/km] 56cal 22/72rpm 6) 1km - 17:22(17:22/km) 74/93bpm [1285b/km] 39cal 20/61rpm 7) 1km - 15:13(15:13/km) 78/94bpm [1186b/km] 39cal 30/63rpm 8) 1km - 19:01(19:01/km) 81/120bpm [1541b/km] 55cal 22/83rpm 9) 1km - 12:52(12:52/km) 79/90bpm [1016b/km] 34cal 31/59rpm 10) 1km - 16:32(16:32/km) 76/92bpm [1256b/km] 39cal 26/60rpm 11) 1km - 18:16(18:16/km) 83/119bpm [1516b/km] 58cal 23/76rpm 12) 1km - 9:41(9:41/km) 104/120bpm [1008b/km] 52cal 43/63rpm 13) 1km - 15:01(15:01/km) 91/133bpm [1366b/km] 52cal 28/81rpm 14) 1km - 18:35(18:35/km) 108/128bpm [2006b/km] 103cal 16/80rpm 15) 1km - 14:41(14:41/km) 89/107bpm [1307b/km] 40cal 38/102rpm 16) 1km - 14:58(14:58/km) 99/118bpm [1481b/km] 63cal 19/62rpm 17) 1km - 23:14(23:14/km) 86/122bpm [1999b/km] 68cal 14/76rpm 18) 1km - 15:12(15:12/km) 81/119bpm [1231b/km] 46cal 30/59rpm 19) 1km - 17:27(17:27/km) 85/117bpm [1483b/km] 56cal 30/61rpm 20) 1km - 16:59(16:59/km) 72/92bpm [1223b/km] 33cal 34/62rpm 21) 1km - 25:39(25:39/km) 86/119bpm [2207b/km] 89cal 16/106rpm 22) 1km - 19:54(19:54/km) 75/106bpm [1493b/km] 42cal 25/111rpm 23) 1km - 15:16(15:16/km) 76/94bpm [1160b/km] 36cal 27/113rpm 24) 1km - 16:44(16:44/km) 72/89bpm [1204b/km] 34cal 24/58rpm 25) 0.59km - 9:40(16:17/km) 70/80bpm [1139b/km] 18cal 27/56rpm ![]() |
Split Summary
=== 1) 1km - 16:15(16:15/km) 81/110bpm [1316b/km] 63cal 23/93rpm 2) 1km - 14:48(14:48/km) 84/104bpm [1244b/km] 63cal 39/54rpm 3) 1km - 23:18(23:18/km) 77/131bpm [1794b/km] 75cal 20/74rpm 4) 1km - 17:31(17:31/km) 67/87bpm [1174b/km] 52cal 35/61rpm 5) 0.67km - 11:09(16:44/km) 76/101bpm [1272b/km] 42cal 27/58rpm ![]()
Split Summary
=== 1) 1km - 39:38(39:38/km) 64/84bpm [2536b/km] 72cal 6/74rpm 2) 1km - 24:09(24:09/km) 69/106bpm [1666b/km] 69cal 19/78rpm 3) 1km - 16:50(16:50/km) 71/82bpm [1195b/km] 54cal 26/57rpm 4) 0.09km - 2:03(21:40/km) 75/82bpm [1625b/km] 6cal 20/54rpm ![]() |
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
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Split Summary
=== 1) 1km - 11:33(11:33/km) 77/89bpm [890b/km] 52cal 44/124rpm 2) 1km - 12:27(12:27/km) 73/98bpm [909b/km] 53cal 22/88rpm 3) 1km - 13:18(13:18/km) 75/95bpm [998b/km] 56cal 21/78rpm 4) 1km - 13:35(13:35/km) 80/104bpm [1086b/km] 54cal 32/65rpm 5) 1km - 35:39(35:39/km) 67/90bpm [2389b/km] 72cal 11/83rpm 6) 1km - 18:21(18:21/km) 66/81bpm [1211b/km] 56cal 28/65rpm 7) 0.27km - 3:26(12:49/km) 71/76bpm [910b/km] 15cal 37/57rpm ![]()
Split Summary
=== 1) 1km - 5:20(5:20/km) 128/147bpm [683b/km] 53cal 281/386W 2) 1km - 5:19(5:19/km) 145/151bpm [771b/km] 59cal 299/336W 3) 1km - 5:27(5:27/km) 152/157bpm [828b/km] 63cal 294/335W 4) 1km - 5:23(5:23/km) 153/159bpm [824b/km] 62cal 289/339W 5) 1km - 5:28(5:28/km) 146/152bpm [797b/km] 61cal 290/363W 6) 1km - 5:09(5:09/km) 157/171bpm [808b/km] 60cal 297/331W 7) 0.44km - 2:26(5:34/km) 169/170bpm [942b/km] 30cal 302/344W ![]() |
Split Summary
=== 1) 1km - 13:39(13:39/km) 83/94bpm [1132b/km] 46cal 24/73rpm 2) 1km - 12:40(12:40/km) 87/95bpm [1102b/km] 44cal 29/61rpm 3) 1km - 15:45(15:45/km) 84/111bpm [1322b/km] 48cal 28/116rpm 4) 1km - 13:32(13:32/km) 85/92bpm [1151b/km] 42cal 30/62rpm 5) 1km - 12:34(12:34/km) 97/127bpm [1220b/km] 56cal 29/65rpm 6) 1km - 13:13(13:13/km) 91/126bpm [1203b/km] 45cal 42/59rpm 7) 1km - 12:19(12:19/km) 94/114bpm [1158b/km] 46cal 28/110rpm 8) 1km - 11:51(11:51/km) 88/99bpm [1043b/km] 35cal 22/60rpm 9) 1km - 12:01(12:01/km) 88/97bpm [1058b/km] 37cal 27/60rpm 10) 0.04km - 37(15:51/km) 83/86bpm [1315b/km] 2cal 13/50rpm ![]()
Split Summary
=== 1) 1km - 19:08(19:08/km) 66/86bpm [1263b/km] 35cal 19/71rpm 2) 1km - 18:04(18:04/km) 82/100bpm [1482b/km] 55cal 12/82rpm 3) 1km - 16:19(16:19/km) 84/117bpm [1370b/km] 51cal 29/69rpm 4) 1km - 12:12(12:12/km) 83/103bpm [1013b/km] 35cal 38/60rpm 5) 1km - 13:54(13:54/km) 81/93bpm [1125b/km] 38cal 22/57rpm 6) 1km - 20:24(20:24/km) 69/83bpm [1407b/km] 36cal 13/106rpm 7) 1km - 13:58(13:58/km) 95/125bpm [1326b/km] 63cal 24/62rpm 8) 1km - 14:01(14:01/km) 90/111bpm [1261b/km] 48cal 35/80rpm 9) 1km - 12:05(12:05/km) 88/108bpm [1063b/km] 38cal 32/71rpm 10) 1km - 18:29(18:29/km) 77/95bpm [1423b/km] 43cal 26/59rpm 11) 1km - 14:04(14:04/km) 88/99bpm [1238b/km] 49cal 20/59rpm 12) 1km - 21:32(21:32/km) 86/111bpm [1852b/km] 67cal 12/74rpm 13) 1km - 13:28(13:28/km) 92/113bpm [1239b/km] 51cal 15/59rpm 14) 1km - 14:45(14:45/km) 84/108bpm [1240b/km] 43cal 32/59rpm 15) 0.47km - 13:11(28:15/km) 76/90bpm [2147b/km] 31cal 7/57rpm ![]() |
Split Summary
=== 1) 1km - 11:45(11:45/km) 69/93bpm [811b/km] 24cal 24/68rpm 2) 1km - 11:25(11:25/km) 94/112bpm [1073b/km] 50cal 37/59rpm 3) 1km - 11:45(11:45/km) 101/120bpm [1187b/km] 57cal 24/60rpm 4) 1km - 13:41(13:41/km) 102/130bpm [1396b/km] 63cal 33/83rpm 5) 1km - 15:47(15:47/km) 87/116bpm [1374b/km] 48cal 24/112rpm 6) 1km - 12:43(12:43/km) 101/123bpm [1285b/km] 58cal 25/65rpm 7) 1km - 13:11(13:11/km) 97/114bpm [1280b/km] 48cal 35/76rpm 8) 1km - 13:49(13:49/km) 82/101bpm [1133b/km] 40cal 22/73rpm 9) 1km - 12:01(12:01/km) 86/94bpm [1033b/km] 40cal 28/72rpm 10) 1km - 16:55(16:55/km) 76/104bpm [1286b/km] 42cal 20/83rpm 11) 1km - 12:41(12:41/km) 80/102bpm [1015b/km] 38cal 32/59rpm 12) 1km - 12:01(12:01/km) 107/124bpm [1285b/km] 71cal 19/60rpm 13) 1km - 15:37(15:37/km) 92/114bpm [1437b/km] 53cal 30/76rpm 14) 1km - 13:42(13:42/km) 99/116bpm [1357b/km] 57cal 24/75rpm 15) 1km - 14:15(14:15/km) 93/110bpm [1325b/km] 46cal 19/58rpm 16) 1km - 23:26(23:26/km) 87/114bpm [2038b/km] 69cal 11/96rpm 17) 1km - 12:59(12:59/km) 87/117bpm [1129b/km] 46cal 14/66rpm 18) 1km - 11:36(11:36/km) 94/116bpm [1090b/km] 49cal 24/73rpm 19) 1km - 12:31(12:31/km) 96/119bpm [1201b/km] 50cal 33/71rpm 20) 1km - 16:04(16:04/km) 88/116bpm [1414b/km] 52cal 16/57rpm 21) 1km - 17:36(17:36/km) 85/109bpm [1496b/km] 51cal 11/74rpm 22) 1km - 15:33(15:33/km) 86/97bpm [1337b/km] 47cal 27/57rpm 23) 1km - 13:51(13:51/km) 87/112bpm [1205b/km] 46cal 24/57rpm 24) 1km - 12:44(12:44/km) 91/110bpm [1159b/km] 44cal 16/59rpm 25) 1km - 15:37(15:37/km) 79/115bpm [1234b/km] 38cal 21/57rpm 26) 0.07km - 1:24(19:18/km) 107/121bpm [2066b/km] 8cal 16/60rpm ![]() |
Split Summary
=== 1) 1km - 14:00(14:00/km) 77/93bpm [1078b/km] 55cal 19/78rpm 2) 1km - 17:26(17:26/km) 71/87bpm [1237b/km] 53cal 20/61rpm 3) 0.77km - 15:57(20:45/km) 73/104bpm [1515b/km] 46cal 9/121rpm ![]()
Split Summary
=== 1) 1km - 22:46(22:46/km) 70/117bpm [1593b/km] 67cal 9/68rpm 2) 1km - 12:41(12:41/km) 105/117bpm [1331b/km] 64cal 18/76rpm 3) 0.26km - 3:33(13:29/km) 110/116bpm [1484b/km] 18cal 21/58rpm ![]() |
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Split Summary
=== 1) 1km - 13:14(13:14/km) 85/111bpm [1125b/km] 58cal 36/77rpm 2) 1km - 11:17(11:17/km) 82/100bpm [925b/km] 53cal 34/76rpm 3) 1km - 8:59(8:59/km) 96/103bpm [862b/km] 54cal 55/123rpm 4) 1km - 17:39(17:39/km) 85/115bpm [1501b/km] 74cal 23/122rpm 5) 1km - 26:53(26:53/km) 75/103bpm [2017b/km] 72cal 11/124rpm 6) 0.87km - 9:07(10:32/km) 87/103bpm [916b/km] 47cal 52/63rpm ![]() |
Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Split Summary
=== 1) 1km - 5:25(5:25/km) 124/143bpm [671b/km] 52cal 271/407W 2) 1km - 5:22(5:22/km) 134/145bpm [718b/km] 56cal 288/381W 3) 1km - 5:32(5:32/km) 141/156bpm [781b/km] 60cal 276/323W 4) 1km - 5:27(5:27/km) 155/159bpm [845b/km] 62cal 285/302W 5) 1km - 5:41(5:41/km) 159/165bpm [905b/km] 67cal 306/373W 6) 1km - 5:26(5:26/km) 157/164bpm [854b/km] 63cal 290/318W 7) 1km - 5:29(5:29/km) 163/168bpm [895b/km] 65cal 288/348W 8) 1km - 5:33(5:33/km) 163/168bpm [904b/km] 65cal 270/304W 9) 1km - 5:33(5:33/km) 166/169bpm [921b/km] 66cal 285/381W 10) 1km - 5:26(5:26/km) 166/170bpm [901b/km] 66cal 284/350W 11) 1km - 5:28(5:28/km) 173/180bpm [945b/km] 69cal 276/353W 12) 0.27km - 1:31(5:32/km) 173/178bpm [957b/km] 19cal 293/399W ![]() |
Split Summary
=== 1) 5km - 19:13(3:51/km) 110/135bpm [423b/km] 119cal 2) 5km - 19:52(3:58/km) 115/140bpm [457b/km] 118cal 3) 0.13km - 41(5:06/km) 119/127bpm [606b/km] 4cal ![]()
Split Summary
=== 1) 5km - 15:51(3:10/km) 106/127bpm [336b/km] 95cal 2) 5km - 16:19(3:16/km) 109/147bpm [356b/km] 96cal 3) 5km - 14:40(2:56/km) 129/148bpm [378b/km] 125cal 4) 5km - 15:43(3:09/km) 131/154bpm [412b/km] 126cal 5) 5km - 13:13(2:39/km) 124/150bpm [328b/km] 86cal 6) 3.15km - 10:02(3:11/km) 126/145bpm [401b/km] 69cal ![]() |
Split Summary
=== 1) 1km - 10:44(10:44/km) 90/109bpm [966b/km] 56cal 52/124rpm 2) 1km - 10:25(10:25/km) 104/124bpm [1084b/km] 61cal 81/124rpm 3) 1km - 9:26(9:26/km) 93/111bpm [877b/km] 56cal 55/124rpm 4) 1km - 9:13(9:13/km) 90/96bpm [829b/km] 53cal 52/124rpm 5) 1km - 9:58(9:58/km) 96/113bpm [956b/km] 57cal 50/124rpm 6) 1km - 10:03(10:03/km) 93/118bpm [934b/km] 54cal 48/99rpm 7) 1km - 10:00(10:00/km) 96/120bpm [960b/km] 57cal 50/124rpm 8) 1km - 23:17(23:17/km) 84/133bpm [1956b/km] 88cal 20/116rpm 9) 1km - 15:52(15:52/km) 82/97bpm [1301b/km] 59cal 33/116rpm 10) 0.11km - 1:30(13:32/km) 87/90bpm [1178b/km] 7cal 45/116rpm ![]() |
Split Summary
=== 1) 5km - 19:50(3:58/km) 90/145bpm [357b/km] 79cal 2) 5km - 19:10(3:50/km) 93/123bpm [357b/km] 66cal 3) 0.18km - 1:07(6:02/km) 88/102bpm [531b/km] 3cal ![]() |
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Split Summary
=== 1) 1km - 6:30(6:30/km) 146/159bpm [949b/km] 71cal 300/398W 2) 1km - 8:25(8:25/km) 135/151bpm [1135b/km] 80cal 221/455W 3) 1km - 7:35(7:35/km) 150/174bpm [1138b/km] 81cal 241/372W 4) 1km - 9:46(9:46/km) 155/170bpm [1513b/km] 104cal 228/394W 5) 1km - 10:55(10:55/km) 134/154bpm [1462b/km] 80cal 90/302W 6) 1km - 8:00(8:00/km) 134/147bpm [1072b/km] 58cal 122/363W 7) 1km - 5:35(5:35/km) 151/157bpm [843b/km] 63cal 313/419W 8) 0.18km - 1:12(6:34/km) 152/154bpm [999b/km] 13cal 327/344W ![]() |
Split Summary
=== 1) 1km - 17:06(17:06/km) 65/87bpm [1112b/km] 49cal 30/66rpm 2) 1km - 23:26(23:26/km) 62/87bpm [1453b/km] 57cal 16/76rpm 3) 1km - 10:46(10:46/km) 94/108bpm [1012b/km] 63cal 44/124rpm 4) 0.81km - 12:45(15:50/km) 103/120bpm [1631b/km] 68cal 25/59rpm ![]() |
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
|
Split Summary
=== 1) 1km - 9:29(9:29/km) 82/103bpm [777b/km] 58cal 69/124rpm 2) 1km - 9:30(9:30/km) 90/114bpm [855b/km] 57cal 49/124rpm 3) 1km - 9:45(9:45/km) 85/93bpm [829b/km] 58cal 52/124rpm 4) 1km - 9:07(9:07/km) 86/95bpm [784b/km] 55cal 56/122rpm 5) 1km - 9:48(9:48/km) 72/98bpm [705b/km] 52cal 58/118rpm 6) 1km - 25:31(25:31/km) 70/92bpm [1786b/km] 78cal 21/118rpm 7) 1km - 11:58(11:58/km) 62/74bpm [742b/km] 52cal 47/116rpm 8) 1km - 20:00(20:00/km) 60/82bpm [1200b/km] 61cal 30/113rpm 9) 0.41km - 6:54(16:47/km) 60/69bpm [1007b/km] 23cal 31/114rpm ![]() |
Split Summary
=== 1) 1km - 11:17(11:17/km) 83/114bpm [936b/km] 56cal 51/124rpm 2) 1km - 10:52(10:52/km) 83/94bpm [902b/km] 59cal 48/124rpm 3) 1km - 9:30(9:30/km) 89/100bpm [845b/km] 57cal 50/122rpm 4) 1km - 9:43(9:43/km) 98/115bpm [953b/km] 62cal 63/124rpm 5) 1km - 9:28(9:28/km) 85/95bpm [805b/km] 55cal 62/64rpm 6) 0.61km - 15:21(25:17/km) 76/87bpm [1922b/km] 50cal 19/66rpm ![]() |
Split Summary
=== 1) 1km - 10:24(10:24/km) 77/95bpm [800b/km] 53cal 73/124rpm 2) 1km - 10:55(10:55/km) 82/108bpm [895b/km] 60cal 70/123rpm 3) 1km - 13:37(13:37/km) 79/94bpm [1076b/km] 61cal 37/124rpm 4) 1km - 19:07(19:07/km) 70/84bpm [1338b/km] 60cal 25/73rpm 5) 1km - 12:47(12:47/km) 85/107bpm [1086b/km] 62cal 44/122rpm 6) 0.39km - 8:30(21:31/km) 79/91bpm [1700b/km] 27cal 21/117rpm ![]() |
Split Summary
=== 1) 1km - 12:16(12:16/km) 83/93bpm [1018b/km] 54cal 45/62rpm 2) 0.32km - 3:26(10:47/km) 98/103bpm [1057b/km] 19cal 51/115rpm ![]()
Split Summary
=== 1) 1km - 10:39(10:39/km) 118/127bpm [1257b/km] 65cal 53/101rpm 2) 0.13km - 1:49(13:34/km) 110/115bpm [1492b/km] 9cal 44/59rpm ![]()
Split Summary
=== 1) 1km - 5:04(5:04/km) 148/157bpm [751b/km] 56cal 311/390W 2) 1km - 5:22(5:22/km) 164/174bpm [880b/km] 65cal 318/400W 3) 1km - 4:46(4:46/km) 169/173bpm [804b/km] 59cal 307/391W 4) 1km - 5:32(5:32/km) 170/174bpm [942b/km] 69cal 307/387W 5) 0.98km - 4:44(4:51/km) 177/202bpm [859b/km] 61cal 297/348W ![]()
Split Summary
=== 1) 1km - 9:57(9:57/km) 100/122bpm [994b/km] 55cal 49/115rpm 2) 0.62km - 5:03(8:11/km) 120/141bpm [982b/km] 38cal 62/112rpm ![]() |
Split Summary
=== 1) 1km - 14:34(14:34/km) 77/102bpm [1122b/km] 58cal 35/123rpm 2) 1km - 9:46(9:46/km) 97/107bpm [948b/km] 58cal 42/117rpm 3) 1km - 10:39(10:39/km) 84/92bpm [894b/km] 50cal 48/59rpm 4) 1km - 12:51(12:51/km) 93/114bpm [1195b/km] 60cal 26/62rpm 5) 1km - 11:13(11:13/km) 84/90bpm [942b/km] 52cal 34/60rpm 6) 1km - 14:33(14:33/km) 83/93bpm [1207b/km] 59cal 34/58rpm 7) 0.29km - 9:34(33:02/km) 68/88bpm [2247b/km] 23cal 14/59rpm ![]() |
Split Summary
=== 1) 1km - 12:41(12:41/km) 69/78bpm [875b/km] 50cal 38/88rpm 2) 1km - 20:48(20:48/km) 66/102bpm [1373b/km] 59cal 23/68rpm 3) 1km - 10:20(10:20/km) 91/111bpm [941b/km] 56cal 53/65rpm 4) 1km - 17:40(17:40/km) 81/118bpm [1432b/km] 61cal 25/93rpm 5) 1km - 33:21(33:21/km) 73/105bpm [2434b/km] 86cal 17/124rpm 6) 0.86km - 19:05(22:18/km) 76/107bpm [1694b/km] 58cal 25/64rpm ![]() |
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