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Fri 22nd May 2020 at 6:00am by CeeTee11

Run > General
  • Time
    57:13
  • Miles
    6.84
  • Min/mi
    8:22
  • Pacing
    93.2%
  • WAVA
    50.88
  • Stride(cm)
    108
  • Cals
    542
  • Cadence
    179
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    985
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.84m - 57:13(8:22/m) 118/166bpm 542cal 7.17/8.97mph
57:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 90 75-103 729 181 178-184
0.50 3:59 1:57 7:50 104 98-111 814 181 178-188
0.75 5:58 1:59 7:57 105 95-117 835 179 172-182
1.00 7:56 1:58 7:53 111 105-119 875 179 174-182
1.25 10:01 2:04 8:16 118 101-133 976 177 172-184
1.50 12:05 2:05 8:18 110 97-123 914 177 172-180
1.75 14:08 2:03 8:13 114 102-121 937 176 172-180
2.00 16:13 2:05 8:19 108 99-115 898 177 172-184
2.25 18:14 2:01 8:03 109 100-117 878 180 176-182
2.50 20:26 2:12 8:48 106 99-118 932 178 174-182
2.75 22:43 2:17 9:07 112 95-125 1020 178 174-182
3.00 25:03 2:20 9:21 92 81-103 861 178 174-182
3.25 27:17 2:14 8:57 107 92-121 958 178 172-182
3.50 29:27 2:10 8:38 103 93-117 890 178 174-184
3.75 31:19 1:52 7:28 139 117-153 1039 182 180-188
4.00 33:24 2:05 8:19 150 146-155 1247 179 174-184
4.25 35:28 2:05 8:18 138 130-153 1146 180 178-180
4.50 37:29 2:00 8:01 126 104-144 1010 179 168-182
4.75 39:33 2:04 8:17 103 94-110 854 181 176-184
5.00 41:39 2:06 8:25 105 94-117 883 180 178-184
5.25 43:44 2:05 8:19 102 95-115 848 179 174-186
5.50 45:47 2:03 8:14 107 96-118 880 179 176-182
5.75 47:56 2:08 8:33 128 111-139 1095 179 176-180
6.00 49:58 2:03 8:11 137 132-141 1120 180 176-184
6.25 52:09 2:10 8:42 155 142-160 1348 179 174-180
6.50 54:24 2:15 +6 9:00 150 136-158 1350 177 170-180
6.75 56:36 2:12 8:49 151 142-160 1332 176 172-184
6.84 57:20 44 8:25 161 154-165 1354 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.57% More
    800m 3:54 7:51 43.15% More
    1km 4:53 7:52 45.48% More
    Mile 7:54 7:54 48.96% More
    5k 25:45 8:17 49.79% More
    5 miles 41:37 8:19 50.62% More
    10k 51:48 8:20 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 51.90
    5km 24:47 7:59 51.71
    5M 41:03 8:13 51.32
    10km 51:41 8:19 51.08
    10M 1:25:35 8:34 50.54
    Half 1:53:56 8:42 50.03
    20M 2:58:25 8:55 50.30
    Mara 3:57:33 9:04 50.72
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