1) 1mi - 7:40(7:40/mi) 128/142bpm [981b/mi] 96cal
2) 0.05mi - 22(7:56/mi) 136/139bpm [1080b/mi] 5cal
3) 1mi - 16:47(16:47/mi) 131/152bpm [2199b/mi] 192cal
4) 0.08mi - 5:22(1:06:08/mi) 105/126bpm [6944b/mi] 26cal
5) 0.5mi - 3:27(6:53/mi) 134/145bpm [923b/mi] 41cal
6) 0.01mi - 2:29(3:32:38/mi) 121/144bpm [25728b/mi] 20cal
7) 0.49mi - 3:27(6:58/mi) 143/152bpm [997b/mi] 47cal
8) 0.01mi - 2:33(2:54:26/mi) 122/148bpm [21280b/mi] 20cal
9) 0.5mi - 3:25(6:50/mi) 138/151bpm [942b/mi] 42cal
10) 0.02mi - 2:33(2:44:19/mi) 118/141bpm [19389b/mi] 17cal
11) 0.49mi - 3:20(6:46/mi) 145/160bpm [980b/mi] 45cal
12) 0.03mi - 2:49(1:33:18/mi) 123/150bpm [11477b/mi] 21cal
13) 0.25mi - 1:50(7:24/mi) 133/144bpm [985b/mi] 19cal
14) 0.01mi - 1:58(3:12:27/mi) 134/157bpm [25787b/mi] 20cal
15) 0.25mi - 1:36(6:25/mi) 135/143bpm [867b/mi] 16cal
16) 0.01mi - 1:33(2:43:52/mi) 124/142bpm [20320b/mi] 10cal
17) 0.25mi - 1:52(7:29/mi) 137/151bpm [1025b/mi] 20cal
18) 0.01mi - 1:09(1:37:18/mi) 140/151bpm [13623b/mi] 14cal
19) 0.13mi - 40(5:19/mi) 131/147bpm [697b/mi] 5cal
20) 0.01mi - 1:01(1:34:15/mi) 139/150bpm [13101b/mi] 12cal
21) 0.13mi - 38(4:50/mi) 135/146bpm [652b/mi] 6cal
22) 0.52mi - 5:06(9:54/mi) 150/159bpm [1485b/mi] 76cal
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