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CeeTee11 MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
1
Miles
1316
Miles
323
5k
20:38

Current Status

Started running again after realising I am no longer as fit as my former self! Training for Windsor half marathon and to restore some kind of general fitness!
2015 Goals: Sub 20min 5k... Sub 40min 10k... Sub 95min Half Marathon

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Buddies

Dist	Races	PB	WB	2015
5km	1	20:38 6:38/mi	0.00	20:38

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	38	0	0	0	0	0	0	0	0	0	0	0	38
2021	81	0	0	0	0	0	0	0	0	0	0	0	81
2020	56	0	4	100	101	22	36	3	24	25	94	17	482
2020	0	0	0	13	106	10	0	9	10	27	67	0	242
2016	17	64	75	47	0	0	0	0	0	0	0	0	203
2015	0	0	0	82	97	78	0	8	25	46	85	31	453
2011	0	0	0	0	0	46	93	0	0	0	0	0	139

Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31
-	-	2.6mi, 20:19 Running - General Split Summary === 1) 2.57m - 20:19(7:54/m) 150/193bpm 257cal 7.59/9.35mph Add a comment	-	4mi, 31:43 Running - General Split Summary === 1) 4.01m - 31:43(7:55/m) 149/194bpm 427cal 7.59/21.98mph Add a comment	-	-
Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7
15.3mi, 58:14 Cycling - Zwift Split Summary === 1) 1.41m - 5:59(4:14/m) 44cal 83/90rpm 129/146W 14.15/32.78mph 2) 2m - 6:00(3:00/m) 51cal 95/106rpm 149/160W 19.99/38.33mph 3) 0.15m - 2:00(13:44/m) 15cal 90/102rpm 136/157W 4.37/8.22mph 4) 0.43m - 1:00(2:20/m) 8cal 91/111rpm 154/161W 25.74/38.43mph 5) 0.19m - 1:00(5:09/m) 9cal 101/125rpm 173/199W 11.65/14.99mph 6) 0.24m - 1:00(4:09/m) 9cal 90/107rpm 158/177W 14.46/19.78mph 7) 0.34m - 1:00(2:59/m) 9cal 96/112rpm 167/178W 20.15/30.25mph 8) 0.42m - 1:00(2:21/m) 9cal 91/101rpm 161/174W 25.5/33.81mph 9) 0.49m - 1:00(2:03/m) 10cal 98/114rpm 175/184W 29.18/32.22mph 10) 0.61m - 2:00(3:15/m) 15cal 92/128rpm 136/187W 18.42/24.79mph 11) 0.59m - 2:00(3:23/m) 17cal 89/96rpm 156/162W 17.72/26.29mph 12) 0.21m - 2:00(9:24/m) 19cal 95/124rpm 168/174W 6.38/16.66mph 13) 0.29m - 2:00(7:00/m) 20cal 100/134rpm 175/182W 8.56/20.18mph 14) 0.14m - 2:00(14:19/m) 15cal 87/101rpm 135/179W 4.19/7.53mph 15) 1.09m - 6:00(5:29/m) 56cal 94/118rpm 165/174W 10.93/48.45mph 16) 1.04m - 2:00(1:55/m) 15cal 88/108rpm 134/173W 31.23/50.2mph 17) 0.33m - 1:00(3:04/m) 9cal 89/108rpm 157/162W 19.57/30.21mph 18) 0.29m - 1:00(3:26/m) 10cal 99/119rpm 177/185W 17.46/23.26mph 19) 0.22m - 1:00(4:35/m) 9cal 93/111rpm 163/179W 13.09/17.43mph 20) 0.14m - 1:00(7:20/m) 9cal 101/128rpm 173/182W 8.18/19.53mph 21) 0.36m - 1:00(2:46/m) 9cal 93/112rpm 162/177W 21.7/29.85mph 22) 0.44m - 1:00(2:17/m) 9cal 101/120rpm 174/183W 26.3/30.29mph 23) 0.41m - 2:00(4:55/m) 15cal 90/125rpm 135/176W 12.19/31.85mph 24) 0.74m - 2:00(2:42/m) 18cal 91/115rpm 159/171W 22.16/37.56mph 25) 0.3m - 2:00(6:42/m) 18cal 96/123rpm 164/172W 8.96/20.95mph 26) 0.5m - 2:00(4:02/m) 18cal 101/121rpm 158/168W 14.88/23.58mph 27) 1.92m - 6:00(3:08/m) 45cal 86/106rpm 131/169W 19.18/35.11mph 28) 0.04m - 15(6:20/m) 45/86rpm 63/199W 9.48/14.69mph Add a comment	3.5mi, 26:31 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 98/116bpm 45cal 7.6/12.17mph 2) 1m - 7:37(7:37/m) 105/127bpm 48cal 7.89/8.18mph 3) 1m - 7:22(7:22/m) 112/126bpm 51cal 8.15/8.35mph 4) 0.51m - 3:39(7:11/m) 119/134bpm 30cal 8.35/8.81mph Add a comment 2.2mi, 1:11:07 Cross-Training - Walking Split Summary === 1) 2.19m - 1:11:07(32:28/m) 93/157bpm 358cal 1.85/8.72mph Add a comment	10.5mi, 30:35 Cycling - Zwift Add a comment 8.7mi, 47:09 Cycling - Zwift Split Summary === 1) 0.03m - 12(6:51/m) 1cal 72/77rpm 131/146W 8.76/12.49mph 2) 0.02m - 5(4:30/m) 78/79rpm 189/273W 13.32/14.5mph 3) 0.02m - 4(3:48/m) 1cal 71/73rpm 259/267W 15.8/17.11mph 4) 0.03m - 5(3:16/m) 1cal 69/70rpm 252/255W 18.37/19.48mph 5) 0.03m - 6(3:11/m) 1cal 69/73rpm 235/270W 18.81/20.81mph 6) 0.02m - 5(3:46/m) 63/64rpm 203/213W 15.93/16.75mph 7) 0.02m - 4(3:29/m) 66/68rpm 174/213W 17.21/17.5mph 8) 0.05m - 11(3:27/m) 1cal 75/77rpm 156/178W 17.36/17.51mph 9) 0.01m - 3(3:29/m) 77/78rpm 178/179W 17.21/17.3mph 10) 0.03m - 6(3:40/m) 79/81rpm 152/171W 16.34/16.79mph 11) 0.52m - 3:00(5:46/m) 29cal 88/110rpm 173/176W 10.41/16.05mph 12) 0.51m - 3:00(5:51/m) 30cal 99/126rpm 180/184W 10.27/15.17mph 13) 0.35m - 3:00(8:33/m) 22cal 85/104rpm 128/183W 7.02/11.79mph 14) 0.35m - 3:00(8:36/m) 30cal 91/117rpm 178/182W 6.98/10.26mph 15) 0.35m - 3:00(8:32/m) 30cal 98/125rpm 175/182W 7.03/10.87mph 16) 0.28m - 3:00(10:33/m) 22cal 84/98rpm 128/174W 5.69/11.29mph 17) 0.28m - 3:00(10:40/m) 29cal 91/113rpm 173/176W 5.63/7.92mph 18) 0.54m - 3:00(5:36/m) 30cal 101/128rpm 180/187W 10.72/24.03mph 19) 0.21m - 3:00(14:38/m) 23cal 87/99rpm 133/187W 4.1/13.5mph 20) 0.07m - 1:00(13:27/m) 11cal 102/116rpm 199/205W 4.46/4.84mph 21) 0.17m - 3:00(17:39/m) 22cal 88/111rpm 133/202W 3.4/5.41mph 22) 0.08m - 1:00(12:54/m) 11cal 103/119rpm 200/203W 4.65/4.84mph 23) 0.14m - 3:00(21:38/m) 23cal 87/99rpm 134/202W 2.77/4.6mph 24) 0.07m - 1:00(14:34/m) 11cal 102/109rpm 201/220W 4.12/5.41mph 25) 0.43m - 3:00(7:01/m) 23cal 87/106rpm 136/222W 8.54/49.46mph 26) 0.76m - 1:00(1:19/m) 13cal 111/159rpm 236/257W 45.75/50.57mph 27) 1.84m - 3:00(1:38/m) 23cal 86/114rpm 139/248W 36.81/41.78mph 28) 1.48m - 3:00(2:02/m) 22cal 87/94rpm 132/139W 29.58/36.39mph 29) 0.04m - 8(3:00/m) 92/94rpm 107/175W 20.01/20.21mph Add a comment	-	17mi, 54:09 Cycling - Zwift Split Summary === 1) 2.5m - 7:59(3:11/m) 59cal 84/101rpm 129/146W 18.82/29.56mph 2) 1.74m - 6:00(3:26/m) 56cal 94/123rpm 164/171W 17.43/21.66mph 3) 0.4m - 1:00(2:29/m) 8cal 92/112rpm 140/171W 24.24/29.36mph 4) 2.04m - 6:00(2:57/m) 54cal 101/133rpm 157/177W 20.35/30.69mph 5) 0.3m - 1:00(3:23/m) 6cal 87/102rpm 119/159W 17.72/23.04mph 6) 0.75m - 2:00(2:39/m) 16cal 90/107rpm 146/150W 22.61/27.27mph 7) 0.68m - 2:00(2:57/m) 16cal 94/108rpm 147/154W 20.38/22.38mph 8) 0.55m - 2:00(3:38/m) 18cal 103/136rpm 159/167W 16.51/22.4mph 9) 0.25m - 1:00(4:05/m) 6cal 89/102rpm 120/159W 14.72/16.43mph 10) 0.28m - 1:00(3:38/m) 8cal 90/104rpm 145/150W 16.52/17.92mph 11) 0.29m - 1:00(3:25/m) 8cal 98/109rpm 154/160W 17.54/18.4mph 12) 0.28m - 1:00(3:34/m) 8cal 93/101rpm 148/157W 16.83/18.03mph 13) 0.29m - 1:00(3:27/m) 9cal 101/120rpm 157/161W 17.39/17.83mph 14) 0.25m - 1:00(3:58/m) 8cal 93/116rpm 148/155W 15.11/18.51mph 15) 0.39m - 1:00(2:32/m) 8cal 98/114rpm 154/163W 23.69/28.06mph 16) 0.33m - 1:00(3:02/m) 7cal 90/118rpm 134/162W 19.82/21.26mph 17) 2.04m - 6:00(2:56/m) 58cal 97/121rpm 170/183W 20.4/32.47mph 18) 0.37m - 1:00(2:41/m) 7cal 90/98rpm 126/174W 22.4/25.47mph 19) 1.94m - 6:00(3:06/m) 55cal 103/126rpm 161/189W 19.38/30.11mph 20) 1.26m - 5:00(3:58/m) 37cal 87/119rpm 130/188W 15.1/17.43mph 21) 0.04m - 10(4:22/m) 83/86rpm 90/159W 13.73/14.77mph Add a comment 3.1mi, 30:12 Running - General Split Summary === 1) 3.07m - 30:12(9:51/m) 171/192bpm 483cal 6.09/8.56mph Add a comment	8.3mi, 30:09 Cycling - Zwift Add a comment	21.2mi, 1:09:06 Cycling - Zwift Split Summary === 1) 2.14m - 6:59(3:16/m) 50cal 83/94rpm 126/146W 18.37/30.29mph 2) 1.17m - 4:00(3:25/m) 33cal 94/116rpm 147/151W 17.55/31.18mph 3) 1.12m - 3:00(2:41/m) 30cal 101/122rpm 174/176W 22.36/26.71mph 4) 1.42m - 5:00(3:32/m) 34cal 89/111rpm 119/187W 16.98/20.68mph 5) 0.07m - 10(2:33/m) 3cal 85/93rpm 322/370W 23.58/30.06mph 6) 0.39m - 1:50(4:45/m) 15cal 81/94rpm 143/383W 12.65/32.72mph 7) 0.05m - 10(3:27/m) 3cal 76/88rpm 320/397W 17.37/20.45mph 8) 0.75m - 1:50(2:27/m) 15cal 83/101rpm 147/402W 24.57/33.63mph 9) 0.07m - 10(2:29/m) 3cal 76/84rpm 345/365W 24.22/24.49mph 10) 0.66m - 1:50(2:46/m) 14cal 82/105rpm 143/366W 21.73/25.39mph 11) 0.06m - 10(2:45/m) 3cal 82/88rpm 335/404W 21.81/24.27mph 12) 0.63m - 1:50(2:55/m) 15cal 84/91rpm 146/417W 20.53/25.58mph 13) 0.06m - 10(2:59/m) 3cal 77/86rpm 304/404W 20.09/22.55mph 14) 0.63m - 1:50(2:55/m) 15cal 85/91rpm 146/379W 20.59/23.98mph 15) 2.86m - 10:00(3:30/m) 75cal 87/108rpm 132/140W 17.16/29.75mph 16) 0.05m - 10(3:17/m) 3cal 69/80rpm 303/418W 18.28/23.7mph 17) 0.77m - 1:50(2:23/m) 14cal 83/104rpm 139/393W 25.19/35.35mph 18) 0.06m - 10(2:54/m) 2cal 74/86rpm 277/382W 20.65/21.9mph 19) 0.61m - 1:50(3:01/m) 14cal 82/94rpm 143/401W 19.94/23.92mph 20) 0.05m - 10(3:06/m) 2cal 87/95rpm 290/400W 19.39/22.86mph 21) 0.63m - 1:50(2:54/m) 15cal 85/92rpm 150/427W 20.73/27.69mph 22) 0.05m - 10(3:33/m) 3cal 77/88rpm 312/394W 16.94/19.36mph 23) 0.55m - 1:50(3:21/m) 14cal 85/93rpm 143/423W 17.9/21.54mph 24) 0.06m - 10(2:49/m) 3cal 85/98rpm 339/420W 21.31/23.16mph 25) 0.64m - 1:50(2:52/m) 15cal 83/91rpm 153/541W 20.94/25.86mph 26) 2.9m - 10:00(3:27/m) 76cal 87/107rpm 132/145W 17.43/36.47mph 27) 0.05m - 10(3:40/m) 2cal 66/69rpm 267/362W 16.36/20.43mph 28) 0.45m - 1:50(4:02/m) 13cal 85/104rpm 129/389W 14.86/22.49mph 29) 0.06m - 10(2:47/m) 3cal 76/82rpm 314/453W 21.58/25.35mph 30) 0.53m - 1:50(3:26/m) 14cal 84/88rpm 142/453W 17.5/35.48mph 31) 0.04m - 10(4:19/m) 3cal 80/88rpm 369/477W 13.9/17.72mph 32) 0.15m - 1:50(12:09/m) 15cal 85/110rpm 146/536W 4.93/18.28mph 33) 0.02m - 10(8:45/m) 3cal 69/75rpm 405/435W 6.86/8.21mph 34) 0.86m - 1:50(2:08/m) 13cal 85/104rpm 133/424W 28.19/38.25mph 35) 0.06m - 10(2:55/m) 3cal 76/84rpm 347/453W 20.61/23.06mph 36) 0.48m - 1:50(3:51/m) 14cal 85/94rpm 135/513W 15.6/30.39mph 37) 0.04m - 7(3:11/m) 80/88rpm 108/150W 18.85/18.95mph Add a comment
Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14
3.7mi, 30:20 Running - General Split Summary === 1) 1.2m - 10:00(8:21/m) 160/176bpm 145cal 7.19/8.97mph 2) 0.97m - 7:01(7:13/m) 134/155bpm 67cal 8.31/9.27mph 3) 1.28m - 11:19(8:50/m) 153/168bpm 153cal 6.79/8.41mph 4) 0.12m - 43(5:49/m) 169/175bpm 10cal 10.31/11.96mph 5) 0.13m - 1:17(9:43/m) 156/170bpm 18cal 6.17/8.58mph Add a comment	6.3mi, 1:11:59 Running - General Split Summary === 1) 6.32m - 1:11:59(11:23/m) 147/193bpm 808cal 5.27/8.27mph Add a comment	-	-	3.6mi, 30:04 Running - General Split Summary === 1) 3.11m - 26:05(8:23/m) 119/159bpm 218cal 7.16/14.24mph 2) 0.48m - 4:00(8:22/m) 122/154bpm 31cal 7.17/11.27mph Add a comment	-	3.8mi, 30:33 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 119/148bpm 85cal 6.34/30.76mph 2) 1m - 6:57(6:58/m) 164/182bpm 103cal 8.62/9.98mph 3) 0.54m - 5:02(9:20/m) 113/149bpm 27cal 6.43/8.72mph 4) 0.47m - 3:01(6:28/m) 140/152bpm 32cal 9.27/10.92mph 5) 0.77m - 6:06(7:57/m) 125/161bpm 43cal 7.55/9.33mph Add a comment
Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21
-	8.4mi, 1:15:21 Running - General Split Summary === 1) 8.39m - 1:15:21(8:59/m) 168/206bpm 1106cal 6.68/14.92mph Add a comment	2.2mi, 16:45 Running - General Split Summary === 1) 0.32m - 2:48(8:40/m) 139/152bpm 34cal 6.93/11.67mph 2) 0.62m - 3:53(6:17/m) 181/195bpm 64cal 9.56/11.96mph 3) 0.31m - 2:51(9:10/m) 166/174bpm 43cal 6.54/9.33mph 4) 0.37m - 2:17(6:06/m) 191/200bpm 41cal 9.83/11.96mph 5) 0.19m - 1:46(9:30/m) 170/175bpm 27cal 6.32/9.89mph 6) 0.19m - 1:04(5:45/m) 193/206bpm 19cal 10.44/12.36mph 7) 0.2m - 2:06(10:36/m) 175/201bpm 34cal 5.66/10.81mph Add a comment	-	-	3.8mi, 30:04 Running - General Split Summary === 1) 2.01m - 15:23(7:39/m) 136/183bpm 171cal 7.85/12.52mph 2) 1m - 7:43(7:43/m) 174/184bpm 122cal 7.77/8.06mph 3) 0.5m - 4:42(9:24/m) 173/179bpm 74cal 6.38/7.93mph 4) 0.1m - 32(5:25/m) 176/187bpm 8cal 11.08/12.02mph 5) 0.17m - 1:44(9:59/m) 177/188bpm 28cal 6.01/10.92mph Add a comment	-

2015	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	27 Sep		0.00%
Newbury parkrun #178	5km	16 May	20:38	62.92%