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CeeTee11

MS

About
Bests
All Races
Mileage
Training

Races
1
Miles
3184
Miles
26
Miles
2003
Miles
34
WAVA
62.28%
5k
20:38

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Recent Training
17th Apr	General	4.1mi	31:30
15th Apr	General	5.8mi	1:11:37
13th Apr	General	6.2mi	46:59
11th Apr	General	8.4mi	1:10:59
9th Apr	General	4.2mi	34:49

12 Month Benchmarks	Run	Bike
Mile	5:48	1:56
5k	19:03	6:54
5mi	31:47	11:24
10k	39:33	14:15
10mi	1:12:29	25:35
Half	1:35:15	34:24
20mi	2:36:55	54:01

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	PB	WB
5km	1	20:38 62.28	20:38 6:38/mi	62.28

2015		Result	WAVA	Distance
27 Sep	Windsor Half Marathon		0.00	13.1mi
16 May	Newbury parkrun #178 PB	20:38	62.28	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	1	0	0	0	0	0	0	0	0	0	4
2024	0	0.3	0.8	0	0	0	0	0	0	0	0	0	1.1
2024	50	76	175	73	0	0	0	0	0	0	0	0	373
2024	24	0	47	0	0	0	0	0	0	0	0	0	71
2023	1.9	4.3	1.6	4.7	11.6	0	0.3	0	0	0	0	0	24.6
2023	91	68	69	41	26	34	45	26	35	11	7	0	453
2023	81	116	24	95	151	43	0	0	37	0	0	0	546
2022	13	0	0	0	0	0	0	0	0	0	0	0	13
2022	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2022	99	65	106	96	39	34	27	15	27	46	44	50	647
2022	0	0	21	83	0	12	0	235	50	0	0	0	400
2021	2	0	0	0	0	0	0	9	0	0	0	6	17
2021	67	64	27	17	7	59	103	18	14	17	29	12	433
2021	81	103	40	0	0	0	31	158	323	9	0	0	745
2020	56	0	4	100	101	22	36	3	24	25	94	17	482
2020	0	0	0	13	106	10	0	9	10	27	67	0	242
2016	17	64	75	47	0	0	0	0	0	0	0	0	203
2015	0	0	0	82	97	78	0	8	25	46	85	31	453
2011	0	0	0	0	0	46	93	0	0	0	0	0	139

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
4.6mi, 38:31 Run - General 1) 1mi - 8:25(8:25/mi) 144/162bpm [1212b/mi] 124cal 2) 1mi - 8:32(8:32/mi) 155/168bpm [1323b/mi] 138cal 3) 1mi - 8:15(8:15/mi) 164/175bpm [1354b/mi] 142cal 4) 1mi - 8:30(8:30/mi) 160/168bpm [1361b/mi] 141cal 5) 0.58mi - 4:48(8:13/mi) 162/166bpm [1331b/mi] 80cal Add a comment	19.5mi, 2:33:26 Run - General 1) 1mi - 7:57(7:57/mi) 135/149bpm [1073b/mi] 107cal 2) 1mi - 7:23(7:23/mi) 158/167bpm [1165b/mi] 122cal 3) 1mi - 7:39(7:39/mi) 161/170bpm [1232b/mi] 128cal 4) 1mi - 7:26(7:26/mi) 160/169bpm [1190b/mi] 122cal 5) 1mi - 7:40(7:40/mi) 162/170bpm [1243b/mi] 128cal 6) 1mi - 8:07(8:07/mi) 160/168bpm [1299b/mi] 131cal 7) 1mi - 8:07(8:07/mi) 160/168bpm [1300b/mi] 125cal 8) 1mi - 7:54(7:54/mi) 165/171bpm [1303b/mi] 133cal 9) 1mi - 7:30(7:30/mi) 166/177bpm [1245b/mi] 125cal 10) 1mi - 7:34(7:34/mi) 166/174bpm [1257b/mi] 125cal 11) 1mi - 7:34(7:34/mi) 165/177bpm [1250b/mi] 121cal 12) 1mi - 7:26(7:26/mi) 160/169bpm [1190b/mi] 104cal 13) 1mi - 7:40(7:40/mi) 168/173bpm [1288b/mi] 123cal 14) 1mi - 8:09(8:09/mi) 165/174bpm [1345b/mi] 125cal 15) 1mi - 8:12(8:12/mi) 164/172bpm [1345b/mi] 118cal 16) 1mi - 8:23(8:23/mi) 163/172bpm [1365b/mi] 117cal 17) 1mi - 7:55(7:55/mi) 171/178bpm [1354b/mi] 133cal 18) 1mi - 8:07(8:07/mi) 171/180bpm [1387b/mi] 137cal 19) 1mi - 8:39(8:39/mi) 169/176bpm [1461b/mi] 137cal 20) 0.51mi - 4:03(7:57/mi) 163/172bpm [1296b/mi] 54cal Add a comment	-	5.2mi, 1:05:13 Run - General 1) 1mi - 16:55(16:55/mi) 124/164bpm [2098b/mi] 179cal 2) 0.11mi - 6:00(53:19/mi) 110/132bpm [5865b/mi] 39cal 3) 0.19mi - 53(4:48/mi) 121/136bpm [581b/mi] 8cal 4) 0.07mi - 1:58(29:16/mi) 122/137bpm [3570b/mi] 16cal 5) 0.31mi - 1:43(5:33/mi) 131/142bpm [726b/mi] 19cal 6) 0.07mi - 2:07(28:11/mi) 123/140bpm [3466b/mi] 17cal 7) 0.44mi - 2:28(5:40/mi) 135/146bpm [764b/mi] 30cal 8) 0.08mi - 2:35(34:01/mi) 127/145bpm [4320b/mi] 23cal 9) 0.55mi - 3:14(5:49/mi) 137/147bpm [797b/mi] 40cal 10) 0.08mi - 2:45(34:15/mi) 120/143bpm [4109b/mi] 19cal 11) 0.44mi - 2:28(5:38/mi) 129/140bpm [727b/mi] 24cal 12) 0.08mi - 2:36(33:20/mi) 113/134bpm [3766b/mi] 14cal 13) 0.31mi - 1:41(5:22/mi) 132/147bpm [707b/mi] 18cal 14) 0.07mi - 1:59(27:23/mi) 122/140bpm [3341b/mi] 13cal 15) 0.19mi - 52(4:29/mi) 119/134bpm [534b/mi] 5cal 16) 0.07mi - 3:13(44:18/mi) 115/135bpm [5095b/mi] 17cal 17) 0.31mi - 2:18(7:20/mi) 130/141bpm [953b/mi] 23cal 18) 0.07mi - 2:00(29:52/mi) 121/140bpm [3614b/mi] 13cal 19) 0.26mi - 3:07(12:11/mi) 124/143bpm [1510b/mi] 27cal 20) 0.52mi - 4:24(8:25/mi) 142/154bpm [1195b/mi] 60cal Add a comment	-	6.3mi, 50:01 Run - General 1) 1mi - 8:07(8:07/mi) 143/155bpm [1161b/mi] 121cal 2) 1mi - 7:57(7:57/mi) 150/155bpm [1192b/mi] 124cal 3) 1mi - 7:56(7:56/mi) 166/181bpm [1317b/mi] 138cal 4) 1mi - 8:01(8:01/mi) 181/185bpm [1451b/mi] 153cal 5) 1mi - 8:00(8:00/mi) 182/188bpm [1455b/mi] 155cal 6) 1mi - 7:54(7:54/mi) 180/189bpm [1423b/mi] 151cal 7) 0.27mi - 2:06(7:42/mi) 178/183bpm [1370b/mi] 39cal Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
21mi, 2:43:26 Run - General 1) 1mi - 9:03(9:03/mi) 132/140bpm [1194b/mi] 119cal 2) 1mi - 8:25(8:25/mi) 140/147bpm [1179b/mi] 118cal 3) 1mi - 8:07(8:07/mi) 146/150bpm [1186b/mi] 119cal 4) 1mi - 8:44(8:44/mi) 151/157bpm [1320b/mi] 134cal 5) 1mi - 7:10(7:10/mi) 146/154bpm [1046b/mi] 98cal 6) 1mi - 7:29(7:29/mi) 152/159bpm [1138b/mi] 112cal 7) 1mi - 7:24(7:24/mi) 156/172bpm [1154b/mi] 114cal 8) 1mi - 7:20(7:20/mi) 185/196bpm [1357b/mi] 149cal 9) 1mi - 7:15(7:15/mi) 192/195bpm [1392b/mi] 159cal 10) 1mi - 7:18(7:18/mi) 193/198bpm [1410b/mi] 161cal 11) 1mi - 7:12(7:12/mi) 193/197bpm [1391b/mi] 158cal 12) 1mi - 7:10(7:10/mi) 194/198bpm [1391b/mi] 159cal 13) 1mi - 7:06(7:06/mi) 188/196bpm [1336b/mi] 145cal 14) 1mi - 7:11(7:11/mi) 179/187bpm [1285b/mi] 131cal 15) 1mi - 7:15(7:15/mi) 169/181bpm [1226b/mi] 107cal 16) 1mi - 7:25(7:25/mi) 162/171bpm [1203b/mi] 88cal 17) 1mi - 7:17(7:17/mi) 159/166bpm [1158b/mi] 64cal 18) 1mi - 8:27(8:27/mi) 162/172bpm [1369b/mi] 101cal 19) 1mi - 8:36(8:36/mi) 160/166bpm [1377b/mi] 87cal 20) 1mi - 8:41(8:41/mi) 164/177bpm [1425b/mi] 112cal 21) 1mi - 8:46(8:46/mi) 160/166bpm [1402b/mi] 88cal 22) 0mi - 3(9:03/mi) 157/157bpm [1420b/mi] Add a comment	3.5mi, 34:01 Run - General 1) 1mi - 9:45(9:45/mi) 141/155bpm [1376b/mi] 138cal 2) 1mi - 9:34(9:34/mi) 156/163bpm [1493b/mi] 152cal 3) 1mi - 9:18(9:18/mi) 151/168bpm [1404b/mi] 136cal 4) 0.54mi - 5:24(10:01/mi) 141/154bpm [1412b/mi] 64cal Add a comment	1.1mi, 42:45 Walk - General 1) 1mi - 38:23(38:23/mi) 78/114bpm [2994b/mi] 139cal 25/76rpm 2) 0.1mi - 4:22(44:20/mi) 88/98bpm [3902b/mi] 22cal 18/73rpm Add a comment	6.3mi, 50:01 Run - General 1) 1mi - 7:58(7:58/mi) 151/175bpm [1204b/mi] 127cal 2) 1mi - 8:25(8:25/mi) 168/176bpm [1415b/mi] 149cal 3) 1mi - 8:11(8:11/mi) 167/175bpm [1366b/mi] 144cal 4) 1mi - 7:56(7:56/mi) 166/173bpm [1316b/mi] 138cal 5) 1mi - 7:16(7:16/mi) 166/178bpm [1205b/mi] 125cal 6) 1mi - 7:52(7:52/mi) 165/172bpm [1297b/mi] 134cal 7) 0.28mi - 2:24(8:28/mi) 160/164bpm [1355b/mi] 37cal Add a comment	-	7.6mi, 58:54 Run - General 1) 1mi - 8:30(8:30/mi) 143/153bpm [1217b/mi] 125cal 2) 0.5mi - 4:03(8:07/mi) 152/162bpm [1234b/mi] 64cal 3) 1mi - 6:41(6:41/mi) 155/161bpm [1036b/mi] 108cal 4) 0.5mi - 4:04(8:05/mi) 155/161bpm [1254b/mi] 65cal 5) 1mi - 6:44(6:44/mi) 163/174bpm [1097b/mi] 114cal 6) 0.5mi - 4:06(8:16/mi) 165/171bpm [1363b/mi] 70cal 7) 1mi - 6:45(6:45/mi) 166/175bpm [1121b/mi] 116cal 8) 1mi - 8:37(8:37/mi) 164/175bpm [1413b/mi] 144cal 9) 1mi - 8:30(8:30/mi) 161/166bpm [1368b/mi] 138cal 10) 0.1mi - 53(8:38/mi) 160/163bpm [1382b/mi] 14cal Add a comment	9.3mi, 1:14:52 Run - General 1) 1mi - 8:15(8:15/mi) 142/163bpm [1172b/mi] 120cal 2) 1mi - 8:08(8:08/mi) 153/162bpm [1244b/mi] 130cal 3) 1mi - 8:00(8:00/mi) 150/156bpm [1201b/mi] 121cal 4) 1mi - 8:11(8:11/mi) 151/160bpm [1237b/mi] 122cal 5) 1mi - 8:06(8:06/mi) 152/161bpm [1231b/mi] 117cal 6) 1mi - 8:01(8:01/mi) 158/167bpm [1267b/mi] 126cal 7) 1mi - 8:00(8:00/mi) 166/172bpm [1327b/mi] 136cal 8) 1mi - 8:01(8:01/mi) 159/167bpm [1274b/mi] 125cal 9) 1mi - 8:02(8:02/mi) 163/170bpm [1310b/mi] 127cal 10) 0.27mi - 2:08(7:53/mi) 168/172bpm [1324b/mi] 36cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6.1mi, 49:12 Run - General 1) 1mi - 8:19(8:19/mi) 146/157bpm [1213b/mi] 124cal 2) 1mi - 8:20(8:20/mi) 157/165bpm [1308b/mi] 136cal 3) 1mi - 8:05(8:05/mi) 153/168bpm [1236b/mi] 125cal 4) 1mi - 8:16(8:16/mi) 162/177bpm [1339b/mi] 138cal 5) 1mi - 8:06(8:06/mi) 155/164bpm [1257b/mi] 122cal 6) 1mi - 7:45(7:45/mi) 155/164bpm [1200b/mi] 114cal 7) 0.06mi - 22(6:42/mi) 164/166bpm [1098b/mi] 6cal Add a comment 3.2mi, 32:41 Run - General 1) 1mi - 10:40(10:40/mi) 140/155bpm [1493b/mi] 139cal 2) 1mi - 10:17(10:17/mi) 157/170bpm [1614b/mi] 161cal 3) 1mi - 10:26(10:26/mi) 159/168bpm [1658b/mi] 162cal 4) 0.15mi - 1:19(8:49/mi) 161/165bpm [1419b/mi] 21cal Add a comment	1mi, 9:16 Run - General 1) 1mi - 9:12(9:12/mi) 165/177bpm [1519b/mi] 155cal 2) 0mi - 3(11:52/mi) 168/169bpm [1993b/mi] 1cal Add a comment 5.1mi, 32:41 Run - General 1) 1mi - 6:28(6:28/mi) 130/144bpm [841b/mi] 81cal 2) 1mi - 6:15(6:15/mi) 151/164bpm [944b/mi] 98cal 3) 1mi - 6:31(6:31/mi) 165/175bpm [1076b/mi] 112cal 4) 1mi - 6:25(6:25/mi) 173/177bpm [1111b/mi] 115cal 5) 1mi - 6:32(6:32/mi) 175/180bpm [1144b/mi] 119cal 6) 0.08mi - 28(5:53/mi) 175/177bpm [1030b/mi] 8cal Add a comment 1mi, 11:35 Run - General 1) 1mi - 11:32(11:32/mi) 145/158bpm [1671b/mi] 167cal 2) 0.01mi - 4(13:12/mi) 149/149bpm [1966b/mi] Add a comment	4.9mi, 55:15 Run - General 1) 1mi - 15:37(15:37/mi) 120/141bpm [1875b/mi] 158cal 2) 0.02mi - 8(8:19/mi) 98/103bpm [816b/mi] 3) 0.74mi - 4:25(5:58/mi) 124/134bpm [740b/mi] 47cal 4) 0.02mi - 3:01(2:18:03/mi) 111/130bpm [15324b/mi] 20cal 5) 0.61mi - 3:39(5:56/mi) 137/144bpm [812b/mi] 47cal 6) 0.12mi - 3:03(24:55/mi) 123/141bpm [3065b/mi] 24cal 7) 0.5mi - 2:56(5:51/mi) 130/138bpm [761b/mi] 32cal 8) 0.02mi - 2:59(2:14:52/mi) 107/128bpm [14430b/mi] 16cal 9) 0.37mi - 2:09(5:46/mi) 128/139bpm [738b/mi] 22cal 10) 0.12mi - 2:10(18:48/mi) 126/138bpm [2368b/mi] 18cal 11) 0.26mi - 1:25(5:27/mi) 133/138bpm [724b/mi] 16cal 12) 0.01mi - 2:00(2:32:08/mi) 110/134bpm [16735b/mi] 12cal 13) 0.12mi - 35(4:41/mi) 110/129bpm [516b/mi] 3cal 14) 0.03mi - 1:25(53:28/mi) 126/137bpm [6737b/mi] 13cal 15) 0.26mi - 2:02(7:56/mi) 127/134bpm [1007b/mi] 18cal 16) 0.01mi - 1:51(2:12:11/mi) 108/130bpm [14275b/mi] 9cal 17) 0.13mi - 42(5:19/mi) 128/138bpm [680b/mi] 6cal 18) 0.01mi - 23(36:06/mi) 134/136bpm [4837b/mi] 4cal 19) 0.53mi - 4:44(8:52/mi) 137/149bpm [1214b/mi] 59cal Add a comment	4.2mi, 34:49 Run - General 1) 1mi - 8:42(8:42/mi) 125/144bpm [1088b/mi] 105cal 2) 1mi - 8:08(8:08/mi) 143/152bpm [1163b/mi] 121cal 3) 1mi - 8:07(8:07/mi) 141/160bpm [1144b/mi] 108cal 4) 1mi - 8:05(8:05/mi) 153/161bpm [1237b/mi] 128cal 5) 0.22mi - 1:47(8:06/mi) 157/162bpm [1272b/mi] 29cal Add a comment	-	8.4mi, 1:10:59 Run - General 1) 1mi - 8:10(8:10/mi) 135/145bpm [1103b/mi] 112cal 2) 1mi - 8:32(8:32/mi) 143/149bpm [1221b/mi] 124cal 3) 1mi - 8:46(8:46/mi) 145/156bpm [1270b/mi] 127cal 4) 1mi - 10:02(10:02/mi) 146/156bpm [1464b/mi] 136cal 5) 1mi - 8:22(8:22/mi) 148/160bpm [1237b/mi] 117cal 6) 1mi - 8:07(8:07/mi) 155/164bpm [1258b/mi] 126cal 7) 1mi - 7:33(7:33/mi) 165/184bpm [1245b/mi] 130cal 8) 1mi - 7:57(7:57/mi) 159/168bpm [1264b/mi] 128cal 9) 0.44mi - 3:31(7:55/mi) 160/164bpm [1268b/mi] 56cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	6.2mi, 46:59 Run - General 1) 1mi - 9:06(9:06/mi) 146/159bpm [1328b/mi] 138cal 2) 1mi - 5:50(5:50/mi) 160/171bpm [933b/mi] 99cal 3) 1mi - 6:15(6:15/mi) 160/169bpm [1001b/mi] 106cal 4) 1mi - 6:30(6:30/mi) 163/167bpm [1060b/mi] 111cal 5) 1mi - 8:17(8:17/mi) 158/166bpm [1308b/mi] 133cal 6) 1mi - 8:54(8:54/mi) 160/173bpm [1424b/mi] 142cal 7) 0.22mi - 2:07(9:31/mi) 158/166bpm [1504b/mi] 32cal Add a comment	-	5.8mi, 1:11:37 Run - General 1) 1mi - 7:40(7:40/mi) 128/142bpm [981b/mi] 96cal 2) 0.05mi - 22(7:56/mi) 136/139bpm [1080b/mi] 5cal 3) 1mi - 16:47(16:47/mi) 131/152bpm [2199b/mi] 192cal 4) 0.08mi - 5:22(1:06:08/mi) 105/126bpm [6944b/mi] 26cal 5) 0.5mi - 3:27(6:53/mi) 134/145bpm [923b/mi] 41cal 6) 0.01mi - 2:29(3:32:38/mi) 121/144bpm [25728b/mi] 20cal 7) 0.49mi - 3:27(6:58/mi) 143/152bpm [997b/mi] 47cal 8) 0.01mi - 2:33(2:54:26/mi) 122/148bpm [21280b/mi] 20cal 9) 0.5mi - 3:25(6:50/mi) 138/151bpm [942b/mi] 42cal 10) 0.02mi - 2:33(2:44:19/mi) 118/141bpm [19389b/mi] 17cal 11) 0.49mi - 3:20(6:46/mi) 145/160bpm [980b/mi] 45cal 12) 0.03mi - 2:49(1:33:18/mi) 123/150bpm [11477b/mi] 21cal 13) 0.25mi - 1:50(7:24/mi) 133/144bpm [985b/mi] 19cal 14) 0.01mi - 1:58(3:12:27/mi) 134/157bpm [25787b/mi] 20cal 15) 0.25mi - 1:36(6:25/mi) 135/143bpm [867b/mi] 16cal 16) 0.01mi - 1:33(2:43:52/mi) 124/142bpm [20320b/mi] 10cal 17) 0.25mi - 1:52(7:29/mi) 137/151bpm [1025b/mi] 20cal 18) 0.01mi - 1:09(1:37:18/mi) 140/151bpm [13623b/mi] 14cal 19) 0.13mi - 40(5:19/mi) 131/147bpm [697b/mi] 5cal 20) 0.01mi - 1:01(1:34:15/mi) 139/150bpm [13101b/mi] 12cal 21) 0.13mi - 38(4:50/mi) 135/146bpm [652b/mi] 6cal 22) 0.52mi - 5:06(9:54/mi) 150/159bpm [1485b/mi] 76cal Add a comment	-	4.1mi, 31:30 Run - General 1) 1mi - 8:04(8:04/mi) 142/150bpm [1145b/mi] 116cal 2) 1mi - 7:26(7:26/mi) 156/166bpm [1159b/mi] 123cal 3) 1mi - 7:18(7:18/mi) 150/163bpm [1095b/mi] 112cal 4) 1mi - 8:17(8:17/mi) 156/168bpm [1293b/mi] 133cal 5) 0.05mi - 25(8:20/mi) 165/169bpm [1374b/mi] 7cal Add a comment	-

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