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Sun 13th Apr 2025 at 4:25pm by CeeTee11

Run > General
  • Time
    1:10:06
  • Miles
    8.36
  • Min/mi
    8:23
  • Pacing
    95.2%
  • WAVA
    51.58
  • Stride(cm)
    105
  • Cals
    1361
  • Cadence
    183
  • BPM
    172
  • %MHR
    100.3
  • B/mi
    1438
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.6mi - 5:00(8:24/mi) 127/138bpm [1067b/mi] 64cal
2) 0.62mi - 5:01(8:04/mi) 147/155bpm [1186b/mi] 82cal
3) 0.62mi - 5:00(8:02/mi) 156/166bpm [1253b/mi] 86cal
4) 0.62mi - 5:07(8:13/mi) 156/164bpm [1283b/mi] 88cal
5) 0.62mi - 5:16(8:29/mi) 167/173bpm [1418b/mi] 96cal
6) 0.62mi - 5:22(8:38/mi) 172/179bpm [1486b/mi] 100cal
7) 0.62mi - 5:15(8:27/mi) 177/181bpm [1496b/mi] 102cal
8) 0.62mi - 5:18(8:31/mi) 179/179bpm [1525b/mi] 105cal
9) 0.62mi - 5:17(8:30/mi) 179/179bpm [1520b/mi] 104cal
10) 0.62mi - 5:19(8:34/mi) 181/190bpm [1551b/mi] 107cal
11) 0.62mi - 5:17(8:30/mi) 197/204bpm [1674b/mi] 124cal
12) 0.62mi - 5:09(8:17/mi) 198/202bpm [1640b/mi] 122cal
13) 0.62mi - 5:08(8:16/mi) 195/201bpm [1611b/mi] 119cal
14) 0.31mi - 2:38(8:31/mi) 200/204bpm [1702b/mi] 62cal
5:00 5:01 5:00 5:07 5:16 5:22 5:15 5:18 5:17 5:19 5:17 5:09 5:08 2:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.60 4:59 4:59 8:22 124 68-138 1037 177 0-188 6/13
1.21 9:58 4:59 8:04 147 135-154 1185 182 90-186 10/13
1.83 14:55 4:58 8:02 157 150-166 1261 183 172-188 9/10
2.45 20:01 5:05 8:13 156 147-163 1283 177 0-188 8/11
3.07 25:15 5:15 8:29 167 154-173 1417 182 178-184 10/12
3.69 30:36 5:21 8:38 171 166-179 1477 179 0-188 7/10
4.31 35:50 5:14 8:27 177 171-181 1496 183 180-188 13/13
4.93 41:07 5:17 8:31 179 179-179 1525 183 178-188 18/14
5.55 46:23 5:16 8:30 179 179-179 1521 183 180-188 15/15
6.17 51:42 5:19 8:34 181 174-186 1550 184 180-190 12/15
6.79 56:58 5:16 8:29 197 186-204 1673 185 180-188 11/11
7.41 1:02:05 5:07 8:16 198 193-202 1638 184 180-186 18/13
8.03 1:07:13 5:07 8:16 195 191-201 1611 185 182-188 13/10
8.33 1:09:49 2:37 +1 8:32 199 194-203 1698 184 180-186 13/6
8.33 1:09:49 0 +1 0 194 194-194 NAN 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 204 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 8.4 1:10:01 8:23
    Walk 0.1 90 0 5 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 37.93% More
    800m 3:57 7:57 42.64% More
    1km 4:56 7:57 45.09% More
    Mile 8:01 8:01 48.56% More
    5k 25:31 8:13 50.82% More
    5 miles 41:40 8:20 50.95% More
    10k 51:57 8:22 51.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 52.69
    5km 24:33 7:54 52.82
    5M 40:39 8:08 52.22
    10km 51:11 8:14 51.88
    10M 1:24:45 8:29 51.27
    Half 1:52:51 8:37 50.72
    20M 2:56:43 8:50 50.87
    Mara 3:55:17 8:59 51.21
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