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Tue 29th Apr 2025 at 8:19pm by CeeTee11

Run > Treadmill
  • Time
    47:41
  • Miles
    6.85
  • Min/mi
    6:58
  • Pacing
    91%
  • WAVA
    61.57
  • Stride(cm)
    129
  • Cals
    784
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1123
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:28(6:28/mi) 143/155bpm [924b/mi] 94cal
2) 1mi - 6:22(6:22/mi) 154/160bpm [979b/mi] 102cal
3) 1mi - 6:23(6:23/mi) 162/171bpm [1033b/mi] 107cal
4) 1mi - 6:09(6:09/mi) 165/170bpm [1014b/mi] 104cal
5) 1mi - 5:48(5:48/mi) 164/180bpm [951b/mi] 97cal
6) 1mi - 6:03(6:03/mi) 181/187bpm [1096b/mi] 113cal
7) 1mi - 6:32(6:32/mi) 166/186bpm [1086b/mi] 108cal
8) 0.48mi - 3:57(8:17/mi) 158/160bpm [1309b/mi] 59cal
6:28 6:22 6:23 6:09 5:48 6:03 6:32 3:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 136 130-141 933 171 170-176
0.50 3:27 1:44 6:58 136 133-140 947 171 168-174
0.75 4:58 1:31 6:04 150 135-154 910 180 170-186
1.00 6:29 1:30 6:01 152 148-155 913 179 170-188
1.25 7:56 1:28 5:50 156 148-159 910 180 172-186
1.50 9:27 1:31 6:03 154 151-157 931 183 172-188
1.75 11:11 1:45 6:58 152 147-157 1060 175 172-178
2.00 12:50 1:38 6:33 155 152-159 1015 174 170-178
2.25 14:24 1:35 6:20 157 154-159 993 178 176-180
2.50 15:58 1:33 6:12 157 148-165 974 181 178-182
2.75 17:38 1:40 6:40 167 163-170 1115 180 176-186
3.00 19:12 1:34 6:17 166 156-170 1044 180 178-184
3.25 20:42 1:30 6:02 163 158-168 983 183 182-184
3.50 22:14 1:31 6:04 167 165-169 1015 183 182-186
3.75 23:43 1:29 5:57 167 163-170 995 182 182-186
4.00 25:21 1:38 6:31 164 160-169 1068 180 176-184
4.25 26:49 1:29 5:55 158 152-164 935 183 182-184
4.50 28:12 1:23 5:32 159 155-167 879 183 182-184
4.75 29:33 1:20 5:22 168 164-172 901 185 184-186
5.00 31:09 1:36 6:25 172 166-180 1103 182 180-186
5.25 32:41 1:32 6:07 181 178-184 1107 183 180-186
5.50 34:10 1:29 5:58 182 180-184 1086 185 182-186
5.75 35:35 1:25 5:40 179 175-184 1015 185 182-188
6.00 37:12 1:37 6:27 180 178-185 1161 184 180-186
6.25 38:52 1:40 6:41 180 166-186 1204 182 178-186
6.50 40:31 1:38 6:34 162 160-165 1063 181 178-186
6.75 42:08 1:37 6:30 160 157-161 1039 178 176-180
7.00 43:45 1:36 6:26 160 158-163 1029 178 176-180
7.25 45:22 1:37 6:28 158 156-160 1022 178 176-182
7.47 47:41 2:19 10:22 157 149-160 1627 177 176-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 7.5 47:05 6:18
    Still 1.3 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 55.48% More
    800m 2:41 5:25 62.63% More
    1km 3:25 5:30 65.27% More
    Mile 5:43 5:43 68.00% More
    5k 18:29 5:57 70.19% More
    5 miles 30:30 6:06 69.59% More
    10k 38:26 6:11 69.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.74
    5km 20:38 6:38 62.85
    5M 34:09 6:50 62.16
    10km 43:00 6:55 61.75
    10M 1:11:13 7:07 61.02
    Half 1:34:48 7:14 60.38
    20M 2:28:28 7:25 60.54
    Mara 3:17:40 7:33 60.96
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