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Sun 27th Apr 2025 at 3:03pm by CeeTee11

Run > Treadmill
  • Time
    55:33
  • Miles
    6.85
  • Min/mi
    8:07
  • Pacing
    83.3%
  • WAVA
    52.80
  • Stride(cm)
    113
  • Cals
    857
  • Cadence
    175
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    1237
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:50(9:50/mi) 136/152bpm [1337b/mi] 131cal
2) 1mi - 8:57(8:57/mi) 150/157bpm [1342b/mi] 138cal
3) 1mi - 8:32(8:32/mi) 155/163bpm [1322b/mi] 135cal
4) 1mi - 8:36(8:36/mi) 156/161bpm [1342b/mi] 136cal
5) 1mi - 8:45(8:45/mi) 159/163bpm [1391b/mi] 140cal
6) 1mi - 8:46(8:46/mi) 161/166bpm [1410b/mi] 142cal
7) 0.24mi - 2:09(8:58/mi) 164/166bpm [1470b/mi] 35cal
9:50 8:57 8:32 8:36 8:45 8:46 2:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:10 112 80-124 1027 175 172-178
0.50 4:33 2:16 9:03 138 127-143 1249 174 172-180
0.75 6:43 2:09 8:38 143 140-146 1234 173 172-174
1.00 9:50 3:07 12:29 147 142-151 1834 177 174-182
1.25 11:57 2:08 8:30 149 148-151 1267 176 174-180
1.50 14:04 2:07 8:28 149 148-150 1261 175 174-176
1.75 16:12 2:07 8:30 150 148-151 1275 176 172-182
2.00 18:47 2:35 10:20 153 148-155 1581 179 176-182
2.25 20:56 2:09 8:35 154 148-160 1322 174 172-178
2.50 23:03 2:08 8:31 156 152-161 1328 174 172-176
2.75 25:10 2:07 8:29 155 152-161 1314 175 174-178
3.00 27:18 2:08 8:32 155 153-157 1323 173 172-180
3.25 29:27 2:09 8:35 155 153-156 1330 173 172-174
3.50 31:36 2:09 8:35 156 154-158 1340 172 170-174
3.75 33:46 2:10 8:39 157 156-158 1357 172 170-174
4.00 35:55 2:09 8:36 158 156-159 1358 172 170-176
4.25 38:08 2:13 8:53 159 156-163 1413 174 172-180
4.50 40:20 2:12 8:47 158 156-160 1388 175 172-182
4.75 42:28 2:08 8:33 159 158-160 1360 174 172-176
5.00 44:40 2:12 8:47 159 158-160 1397 175 172-182
5.25 46:50 2:10 8:41 160 157-163 1390 176 172-180
5.50 49:05 2:15 8:59 161 159-164 1446 177 174-180
5.75 51:14 2:09 8:36 162 161-164 1394 176 172-186
6.00 53:25 2:11 8:46 163 162-166 1428 179 174-186
6.24 55:34 2:09 8:59 164 161-166 1472 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 6.2 55:03 8:49
    Still 0.9 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 35.13% More
    800m 4:12 8:27 40.14% More
    1km 5:15 8:26 42.47% More
    Mile 8:31 8:31 45.63% More
    5k 26:49 8:38 48.36% More
    5 miles 43:33 8:43 48.74% More
    10k 55:10 8:53 48.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 53.78
    5km 24:02 7:44 53.96
    5M 39:47 7:57 53.36
    10km 50:06 8:04 53.00
    10M 1:22:57 8:18 52.39
    Half 1:50:27 8:26 51.82
    20M 2:52:58 8:39 51.97
    Mara 3:50:17 8:47 52.32
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