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Fri 25th Apr 2025 at 6:31pm by CeeTee11

Swim > Pool
  • Time
    26:58
  • Miles
    0.71
  • Lengths
    47 X 25m
  • per 100m
    2:21
  • Cals
    276
  • Cadence
    53
  • Surface
    Pool
  • Temp
    29°C

Notes & Comments

1) 0.09mi - 2:38(28:18/mi) 36cal 27/rpm
2) 0mi - 20(0/mi)
3) 0.09mi - 2:45(29:30/mi) 36cal 25/rpm
4) 0mi - 30(0/mi)
5) 0.05mi - 1:22(29:24/mi) 18cal 26/rpm
6) 0mi - 30(0/mi)
7) 0.05mi - 1:24(29:53/mi) 18cal 27/rpm
8) 0mi - 30(0/mi)
9) 0.05mi - 1:24(30:10/mi) 18cal 26/rpm
10) 0mi - 30(0/mi)
11) 0.05mi - 1:23(29:38/mi) 18cal 28/rpm
12) 0mi - 16(0/mi)
13) 0.03mi - 59(31:25/mi) 12cal 24/rpm
14) 0mi - 31(0/mi)
15) 0.05mi - 1:23(29:35/mi) 18cal 26/rpm
16) 0mi - 28(0/mi)
17) 0.05mi - 1:24(30:03/mi) 18cal 27/rpm
18) 0mi - 30(0/mi)
19) 0.05mi - 1:23(29:47/mi) 18cal 26/rpm
20) 0mi - 25(0/mi)
21) 0.05mi - 1:24(29:55/mi) 18cal 26/rpm
22) 0mi - 30(0/mi)
23) 0.03mi - 58(31:01/mi) 12cal 24/rpm
24) 0mi - 26(0/mi)
25) 0.05mi - 1:24(29:56/mi) 18cal 27/rpm
26) 0mi - 16(0/mi)
27) 0.05mi - 1:26(30:36/mi) 18cal 27/rpm
2:38 20 2:45 30 1:22 30 1:24 30 1:24 30 1:23 16 59 31 1:23 28 1:24 30 1:23 25 1:24 30 58 26 1:24 16 1:26

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
150 2:35 2:35 1:43 53 46-60
150 2:35 0 0 50 50-50
280 4:58 2:23 1:50 52 50-56
280 4:58 0 0 56 56-56
329 5:53 54 1:51 53 50-56
329 5:53 0 0 54 54-54
403 7:14 1:22 1:51 53 48-54
403 7:14 0 0 48 48-48
474 8:32 1:17 1:49 54 48-56
474 8:32 0 0 56 56-56
543 9:49 1:17 1:52 54 46-58
543 9:49 0 0 56 56-56
587 10:32 44 1:39 53 48-56
587 10:32 0 0 48 48-48
656 11:59 1:27 2:06 52 42-58
656 11:59 0 0 42 42-42
710 12:57 58 1:47 50 42-54
710 12:57 0 0 50 50-50
760 13:51 54 1:49 53 50-58
760 13:51 0 0 58 58-58
807 14:44 53 1:52 55 50-58
807 14:44 0 0 58 58-58
854 15:36 52 1:51 57 56-58
854 15:36 0 0 56 56-56
924 16:54 1:18 1:51 53 48-56
924 16:54 0 0 54 54-54
994 18:12 1:17 1:50 53 44-60
1287 23:38 5:26 1:51 53 42-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:06 28:33 More
    800m 14:34 29:18 More
    1km 18:13 29:19 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:52 35:40
    750m 17:16 37:03
    1km 23:25 37:41
    1500m 35:59 38:36
    1 mile 38:46 38:46
    1.9km 46:14 39:10
    3km 1:15:01 40:15
    3.8km 1:36:23 40:49
    5km 2:08:56 41:30
    10km 4:28:49 43:16
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