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Sat 26th Apr 2025 at 11:50am by CeeTee11

Cross > Golf
  • Time
    4:18:13
  • Miles
    9.01
  • Min/mi
    28:40
  • Cals
    1252
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    2698
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 9.01mi - 4:18:13(28:40/mi) 94/135bpm [2695b/mi] 1252cal
4:18:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 8:30 8:30 34:00 108 81-133 3673 7/20
0.50 17:03 8:33 34:12 93 70-126 3180 11/10
0.75 26:44 9:41 38:42 91 71-104 3522 10/14
1.00 33:50 7:06 28:24 106 71-122 3010 14/6
1.25 46:22 12:32 50:08 102 75-121 5113 13/13
1.50 58:05 11:44 46:55 95 79-112 4457 13/10
1.75 1:07:21 9:16 37:02 96 85-103 3556 9/12
2.00 1:17:52 10:31 42:05 92 71-104 3872 9/13
2.25 1:27:05 9:12 36:50 90 71-106 3315 12/11
2.50 1:36:22 9:17 37:10 85 68-97 3159 11/15
2.75 1:46:41 10:19 41:15 83 71-95 3423 11/9
3.00 1:58:41 12:00 48:00 98 78-111 4704 12/8
3.25 2:10:16 11:35 46:20 91 81-106 4216 11/11
3.50 2:20:14 9:58 39:53 87 69-99 3470 10/7
3.75 2:32:04 11:50 47:22 94 77-104 4452 18/10
4.00 2:38:48 6:43 26:53 99 80-132 2661 12/9
4.25 2:48:50 10:02 40:08 89 75-102 3572 12/11
4.50 2:57:44 8:55 35:39 102 84-130 3636 6/21
4.75 3:05:36 7:52 31:28 97 78-131 3053 14/8
5.00 3:17:12 11:35 46:21 95 78-108 4404 14/9
5.25 3:22:43 5:31 22:04 101 86-112 2228 12/15
5.50 3:33:01 10:18 41:13 101 81-134 4163 7/15
5.75 3:44:45 11:44 46:55 94 71-125 4410 21/11
6.00 3:53:55 9:10 36:42 100 80-116 3670 12/9
6.25 4:00:53 6:58 27:54 95 79-111 2650 13/17
6.50 4:11:10 10:16 41:05 87 74-101 3574 15/8
6.75 4:12:45 1:35 6:20 77 73-81 488 11/18
7.00 4:13:34 49 3:16 80 74-86 261 18/21
7.25 4:13:57 23 1:32 81 77-84 124 13/10
7.50 4:14:18 22 1:27 77 74-79 111 20/8
7.75 4:14:53 35 2:20 83 76-89 194 12/15
8.00 4:15:37 43 2:53 77 73-83 222 8/24
8.25 4:16:08 32 2:07 77 74-78 163 16/6
8.50 4:16:44 35 2:22 78 75-81 184 14/7
8.75 4:17:30 46 3:03 79 77-82 241 15/40
9.00 4:18:11 41 2:45 78 76-82 215 27/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 1:32
    15 4.7% 28:40
    13 6.9% 19:52
    11 6.8% 29:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 43 1:28 More
    1km 1:01 1:38 More
    Mile 2:02 2:02 More
    5k 30:19 9:46 More
    5 miles 1:39:23 19:53 More
    10k 2:29:51 24:07 More
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